Podcasts about pounds disappear

Shedding pounds is easier said than done. Marketing companies prey on our physical insecurities, and every product claims to be the next miracle pill for weight loss. It's impossible to discern facts from fiction when it comes to slimming down. Are there ways to trim our waistlines without being miserable, and keep the weight off for good?  Gin Stephens spent years struggling with weight. In 2014, she began her intermittent fasting journey and lost 80 pounds. Gin is the host of the Intermittent Fasting Stories podcast and author of the New York Times bestseller Fast. Feast. Repeat., and Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category. Jen and Gin discuss the science behind intermittent fasting, misconceptions about the lifestyle, and the importance of listening to your body when following an intermittent fasting routine. In this episode, Gin talks to Jen about becoming a happier and healthier version of herself through intermittent fasting. Jen and Gin delve into clean and intuitive eating, the body's response to intermittent fasting, and the best way to begin the intermittent fasting journey. Key Takeaways [02:27] - An overview of Gin's best-selling books. [03:34] - What clean eating means to Gin. [07:33] - An introduction to Gin. [10:34] - The beginning of Gin's intermittent fasting journey. [14:14] - Misconceptions about intermittent fasting. [16:19] - How a changing body responds to intermittent fasting. [20:36] - How to begin intermittent fasting.  [22:40] - Initial struggles with intermittent fasting. [27:38] - The link between intuitive eating and intermittent fasting. [28:48] - Success stories from Gin's podcast: Intermittent Fasting Stories Quotes [14:44] - “The body is so much more complicated than calories in, calories out, because there are so many hormones behind the scenes controlling what's happening.” ~ Gin Stephens [22:15] - “You're always in charge [of intermittent fasting]. You can scale it up or scale it back as you're going. You are going at your own pace,  learning to listen to your body, and figuring it out as you go. It's meant to empower everyone to design a process that feels good for them.” ~ Gin Stephens [30:48] - “I like to call intermittent fasting a health plan with the side effect of weight loss.” ~ Gin Stephens Links  Gin Stephens on LinkedIn Gin Stephen's website Gin Stephens' Intermittent Fasting Stories podcast Cleanish: Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting Delay, Don't Deny: Living an Intermittent Fasting Lifestyle The 8-Hour Diet: The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat! Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts

Imagine a world where decisions are decided by the roll of a pair of dice. What to eat? Roll the dice. Who to marry? Roll again. How to die, and when? Get rolling. We can only imagine how different our lives might be if we surrendered every decision to the unpredictable fall of two numbered cubes. From Penn Jillette — yes, that Penn Jillette of the legendary duo Penn & Teller — comes Random: a crime novel that aims to bring Jillette's magic from the stage to the page, inviting readers into a caper story that explores ideas like faith and fate with irreverence, wit, and humor. In Random, Las Vegas native Bobby Ingersoll finds out that he has inherited a crushing gambling debt from his father of ill repute, just two weeks before his twenty-first birthday. The debt is owed to the deplorable Fraser Ruphart who oversees a bottom-rung criminal empire, and Bobby's prospects of paying off the note, which is due the day he turns 21, are bleak. In the nick of time, Bobby stumbles on enough cash to pay off the crime lord and change his family's fortune. Perhaps even more significantly, Bobby finds that he has become a “believer” of sorts. But Bobby does not consign his big break to a higher power — what Penn Jillette hero ever could? Instead, he devises and devotes himself to Random, a philosophy where his life choices are based entirely on the roll of his “lucky” dice. What follows is an amusing exploration that's less about what defines us and more about what divines us. Random combines the intellectual curiosity of Richard Dawkins with the humor and grit of an Elmore Leonard antihero, and its protagonist is Jillette's creative solution to navigating the chaos of the post-truth era. Penn Jillette is a cultural phenomenon as a solo personality and as half of the world-famous Emmy Award–winning magic duo Penn & Teller, whose live show spent years on Broadway and is now the longest-running headlining show in Las Vegas. The pair have their own star on the Hollywood Walk of Fame. Jillette cohosted the Showtime series Penn & Teller: Bullshit! which was nominated for thirteen Emmy Awards and won him a Writers Guild Award. He currently cohosts the CW Network competition series Penn & Teller: Fool Us! His weekly podcast, Penn's Sunday School, was the number one downloaded podcast on iTunes during its debut week and was named by iTunes as Best New Comedy Podcast. He is the author of numerous books, including the nonfiction New York Times best-selling books Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales and God No!: Signs You May Already Be an Atheist and Other Magical Tales; the novel Sock; and the essay collection Every Day Is an Atheist Holiday! Random (Hardcover) Elliott Bay Books

RUN This week, we talk about how Aimee got us into running even before the podcast began and why that has been a sustained passion for the last ten years. EAT Then we talk about Dana’s health crisis that occurred almost two years ago and how that got us into plant-based eating.  We discuss the books that led us down the path.  If you are interested in any of the stuff we talked about and you purchase through our link, you not only save money, but we earn an associate credit, which helps keep the lights on and lets us grow the podcast! Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales by Penn Jillette  Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman MD The Idiot's Guide to Plant-Based Nutrition by Julieanna Hever The Healthspan Solution: How and What to Eat to Add Life to Your Years by Raymond J. Cronise and Julieanna Hever M.S. R.D.  DRINK Since we have made this change, there has been one drink that we have on a daily basis.  Water with bubbles but without sodium has become such a satisfying staple of our household.  The Soda Stream is vital for us to stay hydrated and not get bored with the beverages we drink on a daily basis. THAT’S A WRAP! Got a race to share?  A great place to eat in your hometown?  Know of a great bar or brewery we should feature on the show? Share it with the runcation nation!  Our email is info@runeatdrink.net. Or you can call 941-677-2733.  Leave us a 1-minute message letting us know who you are, where you are from, and the places we should accomplish, explore, and indulge Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!  

Penn Jillette in conversation with Matt Donnelly at Live Talks Los Angeles, Aug. 11, 2016, discussing his book, "Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales." For more info on Live Talks LA -- upcoming events, videos and podcasts -- visit www.livetalksla.org

Welcome back to the Fitlandia Podcast! Today we have the pleasure of meeting with Thubten Comerford for another inspiring story of weight loss and transformation. Thubten Comerford has come a long way from his elementary school days when his mother placed him on the Cambridge Weight Plan and he was constantly being reminded he was bigger than the other kids in his class. Growing up active but not athletic, Thubten always struggled with his weight. Upon entering college, he was in the early stages of substance abuse due to conflicting religious boundaries relating to his decision about coming out about his sexual identity. Thubten describes himself at that time as, “a “hot mess.” With no attention being paid to nutrition, he gained the "freshman 50” during his first year of college. He left school soon after and joined the National Guard and then enlisted in the U.S. Navy. After leaving the military, he went back to his parents’ house for a short time and then returned to school only to find himself living in a fraternity house, which escalated his negative drinking habits. A few years after college Thubten became a practicing Buddhist Monk. While traveling and still struggling with his weight, he found himself reading Dr. Peter J. D’Adamo’s, Eat Right 4 Your Type and was quickly motivated for change. He soon dropped 50 pounds by eating right for his blood type and after starting a prescribed diet, dropped another 50! Today, Thubten is 29 years clean and sober, describing it as a yo-yo rollercoaster journey that so many of us can relate to regarding dieting and self-mastery. He has lost another 40 pounds this year, on what he calls “the potato-based coffee diet” and is working to share his impactful story. Books like, Presto! How I Made Over 100 Pounds Disappear and Other Magical Tales, by Penn Jillette, have inspired Thubten during his transformation journey. He’s learned it’s about finding what works for his body while being aware that things change depending on time and environment. Today he knows how to be mindful of his actions since they are often related to deep-rooted thought patterns and forgiving of himself when working past negative emotions or during a setback. As an avid entrepreneur, Thubten was searching for his next career endeavor when he asked himself, “How do I do food as a business that is an expression of me?” With his vast knowledge of business and marketing, culinary skills and understanding of video and YouTube, he recently started producing a cooking show, Thubten’s Kitchen, a 13-episode, multi-segment program that will launch soon on YouTube and be formatted for network television. His Facebook site is live, and has more information, but here’s what each episode offers: The first segment is a culinary training program where expert chefs come into Thubten’s Kitchen and teach him (as the student) to prepare their signature plant-based dish. The second segment is with a farmer in the field. During the third segment, Thubten meets with an artisan making a plant-based cured or fermented ingredient. The closing segment concludes with Thubten making a wonderful plant-based dish using all the ingredients from the episode. The business allows you to pick and choose the cured or fermented ingredients, including Thubten’s own line of products. There’s also a monthly pop-up episode, available on Feastly Portland where Thubten shares his very own recipes and plant-based meal tips. Stay tuned for the Thubten’s Kitchen website for his great information on weight loss, healthy eating and everything nutritionally plant and nutrition based. Closing Tips: Start somewhere and do something – measure something small that you can feel positive about Eat the rainbow and increase your plant based meal options Stay connected with Thubten and his favorite canine companion through Instagram for videos, food as they continue to work on launching his show and website! Feeling overwhelmed on how to break free from a sugar addiction, join our 7-day No Diet Detox challenge for FREE. It starts with awareness. Sign up today! Huge shout out and thank you to today’s sponsor, Portland Community College and their holistic nutrition program. This 100% online program is 1 year and provides students with science-based principles while integrating in Traditional Chinese Medicine and Ayurveda for a well-rounded perspective on nutrition to start your healthcare career in nutrition or to supplement into your current holistic program. Christa did this course back in 2015 which launched her into creating what Fitlandia is today! To learn more or enroll for the next course starting September 25th, check out PCC'S functional nutrition program.    

Celebramos que tras 17 años Terry Gilliam terminó su Don Quijote iniciando una franquicia de 6 secuelas en 2 siglos. Miramos Dear White People y [PONER CHISTE ¡OJO RACISMO!]. Leemos cómo Penn Jillette bajó 50 kilos con una dieta muy buena o un truco más largo y plomo que los de David Blaine. Links Diet Mirá Lost in La Mancha, el documental sobre el no-making del Quijote de Gilliam. Lee Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales de Penn Jillette y bajá de peso comiendo papa.

Po nieco dłuższej przerwie zapraszamy Was do wysłuchania kolejnego odcinka TOMOGRAFU. W szpitalu, jak zwykle o tej porze roku, bałagan i chaos – wiatr nawiał liści przez wybite okna, deszcze niespokojne utworzyły artystyczne zacieki na ścianach sal i gabinetów – doktorzy – ci nieco trzeźwiejsi – snują się niemrawi i osowiali a w stołówce serwuje się drugiej świeżości groch z kapustą. Takoż i w naszym podkaście króluje małowartościowa wolnoamerykanka gatunków i mediów, których najświeższe wypryski, z właściwym nam brakiem wdzięku, czasem sensu a bywa, że i ochoty, próbujemy omówić. Ten epizod TOMOGRAFU jest tak przygnębiająco słaby – albo, cytując klasyka, “skrajnie ubogi” – że aż nie chce mi się do niego robić szerszego opisu. W sumie nawet gdyby chciało mi się robić opis nieco bardzo rozbudowany, nie miałbym podstaw, na których mógłbym go oprzeć, bo w ciągu tych niespełna dwóch godzin nagrania, nie dzieje się prawie nic ciekawego. Cóż, czujcie się ostrzeżeni ci, którzy tego zamierzacie tego słuchać. Jakkolwiek, gdzieś w okolicach końca nagrania, zmarnowane kilkadziesiąt minut Waszego życia zostanie wynagrodzonych tym, że – UWAGA! – dowiecie się, co AGA do BUZI WKŁADA kiedy NIE GADA! A tymczasem przejdźmy do spisu treści, który jest – staram się utrzymać standard – równie smętny, jak cała reszta tego rozciągniętego do granic możliwości akapitu, który z wielką ulgą kończę. Miłego – akurat! – słuchania! Niech jesienna depresja będzie i z Wami!* * *SPIS TREŚCI, KTÓRY W SUMIE NIE WIEM NAWET PO CO CHCIAŁO MI SIĘ TWORZYĆ:00:00:00 – Kilka czerstwych żartów na początek.00:01:53 – Randall o filmie “ARQ”. Film spoko. Recenzja… brak słów.00:08:00 – Agnieszka o serialu “Miranda”. Serial spoko. Aga spoko. Serial, wbrew pozorom, nie brazylijski.00:12:30 – Aga “rzutem na taśmę”, przy współudziale Konsolite, o filmie animowanym “Kingsglaive: Final Fantasy XV”. Agnieszka dalej spoko. Konsolite daje radę. Film, niestety, nie.00:26:00 - Karnaś przypomina sobie “Zabójczy żart”. Żart nadal słaby.00:28:12 - Randall chwali się sąsiadem. Sąsiad dziwny.00:30:09 - Konsolite z masochistycznym zacięciem o pierwszym odcinku przygód odmłodzonego “MacGyvera”.00:35:10 - Kilka słów o powrocie “Z-Nation” i ”Lucyfera”, oraz o tym, kto, kiedy i co skończył. Nuda.00:36:33 - Konsolite i Aga o serialu animowanym “Son of Zorn”. Konsolite jest ukontentowany, Aga płacze po gryfie.00:39:40 - Powracamy do jesiennych powrotów. Tym razem “Agents of S.H.I.E.L.D.” i serialowe uniwersum DC.00:51:51 – Aga wszczyna dysputę, do której przyłączają się Konsolitę i Karnaś. Dyskutują o “Deus Ex: Mankind Divided”. Jakby było o czym.01:13:49 – W kąciku dla zakochanych o dodatku do gry “World of Warcraft: Legion” i innych miłościach swojego życia opowiada Konsolite.01:26:00 - Jesiennych powrotów ciąg dalszy – tym razem Aga wraca do gry “Fire Emblem Fates”.01:32:20 – Jesień z kulturą, czyli Konsolite o książce “Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales” autorstwa Penna Jillette'a. Karnaś dodaje swoje dwa grosze – również z pełną kulturą – o tym, ile w ostatnim czasie stracił. Na wadze.01:36:30 - W Kulturalnym Kąciku Karnasia o książeczce historycznej Krzysztofa Milczarka p.t. “Tylko Bogowie żyją wiecznie”.

Po nieco dłuższej przerwie zapraszamy Was do wysłuchania kolejnego odcinka TOMOGRAFU. W szpitalu, jak zwykle o tej porze roku, bałagan i chaos – wiatr nawiał liści przez wybite okna, deszcze niespokojne utworzyły artystyczne zacieki na ścianach sal i gabinetów – doktorzy – ci nieco trzeźwiejsi – snują się niemrawi i osowiali a w stołówce serwuje się drugiej świeżości groch z kapustą. Takoż i w naszym podkaście króluje małowartościowa wolnoamerykanka gatunków i mediów, których najświeższe wypryski, z właściwym nam brakiem wdzięku, czasem sensu a bywa, że i ochoty, próbujemy omówić. Ten epizod TOMOGRAFU jest tak przygnębiająco słaby – albo, cytując klasyka, “skrajnie ubogi” – że aż nie chce mi się do niego robić szerszego opisu. W sumie nawet gdyby chciało mi się robić opis nieco bardzo rozbudowany, nie miałbym podstaw, na których mógłbym go oprzeć, bo w ciągu tych niespełna dwóch godzin nagrania, nie dzieje się prawie nic ciekawego. Cóż, czujcie się ostrzeżeni ci, którzy tego zamierzacie tego słuchać. Jakkolwiek, gdzieś w okolicach końca nagrania, zmarnowane kilkadziesiąt minut Waszego życia zostanie wynagrodzonych tym, że – UWAGA! – dowiecie się, co AGA do BUZI WKŁADA kiedy NIE GADA! A tymczasem przejdźmy do spisu treści, który jest – staram się utrzymać standard – równie smętny, jak cała reszta tego rozciągniętego do granic możliwości akapitu, który z wielką ulgą kończę. Miłego – akurat! – słuchania! Niech jesienna depresja będzie i z Wami! * * * SPIS TREŚCI, KTÓRY W SUMIE NIE WIEM NAWET PO CO CHCIAŁO MI SIĘ TWORZYĆ: 00:00:00 – Kilka czerstwych żartów na początek. 00:01:53 – Randall o filmie “ARQ”. Film spoko. Recenzja… brak słów. 00:08:00 – Agnieszka o serialu “Miranda”. Serial spoko. Aga spoko. Serial, wbrew pozorom, nie brazylijski. 00:12:30 – Aga “rzutem na taśmę”, przy współudziale Konsolite, o filmie animowanym “Kingsglaive: Final Fantasy XV”. Agnieszka dalej spoko. Konsolite daje radę. Film, niestety, nie. 00:26:00 - Karnaś przypomina sobie “Zabójczy żart”. Żart nadal słaby. 00:28:12 - Randall chwali się sąsiadem. Sąsiad dziwny. 00:30:09 - Konsolite z masochistycznym zacięciem o pierwszym odcinku przygód odmłodzonego “MacGyvera”. 00:35:10 - Kilka słów o powrocie “Z-Nation” i ”Lucyfera”, oraz o tym, kto, kiedy i co skończył. Nuda. 00:36:33 - Konsolite i Aga o serialu animowanym “Son of Zorn”. Konsolite jest ukontentowany, Aga płacze po gryfie. 00:39:40 - Powracamy do jesiennych powrotów. Tym razem “Agents of S.H.I.E.L.D.” i serialowe uniwersum DC. 00:51:51 – Aga wszczyna dysputę, do której przyłączają się Konsolitę i Karnaś. Dyskutują o “Deus Ex: Mankind Divided”. Jakby było o czym. 01:13:49 – W kąciku dla zakochanych o dodatku do gry “World of Warcraft: Legion” i innych miłościach swojego życia opowiada Konsolite. 01:26:00 - Jesiennych powrotów ciąg dalszy – tym razem Aga wraca do gry “Fire Emblem Fates”. 01:32:20 – Jesień z kulturą, czyli Konsolite o książce “Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales” autorstwa Penna Jillette’a. Karnaś dodaje swoje dwa grosze – również z pełną kulturą – o tym, ile w ostatnim czasie stracił. Na wadze. 01:36:30 - W Kulturalnym Kąciku Karnasia o książeczce historycznej Krzysztofa Milczarka p.t. “Tylko Bogowie żyją wiecznie”.

Penn Jillette (@pennjillette) is the vocal half of comic magician duo Penn & Teller and author of Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales. The Cheat Sheet: The role of flow (or autopilot) in high-level performing. Why Penn & Teller are constantly pushed and driven to innovate. Why it's important to question the things we want to believe the most. How tough love should play into the creative process when you're collaborating with someone you respect. Does moderation deserve respect? And so much more... Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Avoid trips to the post office with Stamps.com -- The Art of Charm listeners get a postal scale and $55 of postage for free here! Whether you're a lady or a gent, you don't need to know what MicroModal fabric is to enjoy the comfort of MeUndies; you just need to wear them -- support this show (and yourself) with MeUndies here for 20% off! Hate grocery shopping but you love to cook? Blue Apron delivers recipes and farm fresh ingredients to you. As an Art of Charm listener, you get your first two meals free here! Show notes at http://theartofcharm.com/podcast-episodes/penn-jillette-presto-episode-549/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!