Podcast appearances and mentions of Richard P Brown

Bu hafta seninle 6 Şubat depremi sonrası oluşan travmatik deneyimimle baş etme becerisi geliştirmek neler yaptığım hakkında konuşacağım. Özellikle Nefesin Şifa Veren Gücü kitabının yazarları Dr. Richard P. Brown ve Dr. Patricia L. Gerbarg aldığım eğitim sonrası yaşadığım aydınlanmalardan bahsedeceğim. Nefesin hayati önemini ve travmatik deneyimlerle baş etme becerimiz üzerindeki etkilerinin yaşadığım deneyimlerin yanı sıra toplumların üzerindeki etkileri duymak beni büyülediğinden de. Ve tabii  Zeynep Aksoy'un koordinatörlüğümde yapılan bu çalışma sonrası Nefesin Şifa Veren Gücü'nde yer alan, öğrenmesi ve uygulaması kolay nefes çalışmaları ile stresi ve kaygınızı azaltma yöntemleri ve  sinir sisteminizi, dolayısıyla duygularınızı dengeleyebilmenin yöntemlerinden de. Tüm bunlar sonrası toplumsal travmaya nasıl bakabileceğimizi seninle konuşmak istedim.

The power of breath is incredible but all too often quickly dismissed as an "everyday action" and not an intentional and purposeful intervention for anxiety and stress. Zach and Brandon breakdown breathing in this episode, including Brandon's review of his recent book study of The Healing Power of Breath  by Richard P. Brown and Patrica L. Gerbarg.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Optimize your BREATHING with more wisdom in less time: https://www.optimize.me/missions/breathing All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: - The Oxygen Advantage by Patrick McKeown: https://www.optimize.me/pn/the-oxygen-advantage-patrick-mckeown - Breath by James Nestor: https://www.optimize.me/pn/breath-james-nestor - True to Form by Eric Goodman: https://www.optimize.me/pn/true-to-form-eric-goodman - The Power of Your Breath by Anders Olsson: https://www.optimize.me/pn/the-power-of-your-breath-anders-olsson - Breathe by Belisa Vranich: https://www.optimize.me/pn/breathe-belisa-vranich - Perfect Breathing by Al Lee and Don Campbell: https://www.optimize.me/pn/perfect-breathing-al-lee-don-campbell - The Healing Power of the Breath by Richard P. Brown and Patricia L. Gerbarg: https://www.optimize.me/pn/the-healing-power-of-the-breath-richard-brown-patricia-gerbarg - Breathe In, Breathe Out by James E. Loehr and Jeffrey Migdow: https://www.optimize.me/pn/breathe-in-breathe-out-james-loehr-jeffrey-migdow - Unbeatable Mind by Mark Divine: https://www.optimize.me/pn/unbeatable-mind-mark-divine - Anxiety Free by Patrick McKeown: https://www.optimize.me/pn/anxiety-free-patrick-mckeown - The Willpower Instinct by Kelly McGonigal: https://www.optimize.me/pn/the-willpower-instinct-kelly-mcgonigal Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction

First off, find us a home. #realtalk Tanya and Cales are trying to find the new perfectest place to live. We want all the space, with the most beautiful hardwood floors, lots of natural light, 10-foot ceilings and parking. Not too much to ask, right? #SOS Also, our incredible guest, Sarah Davis — a project manager with Toronto marketing agency Innovate By Day — joins us to talk about the effort that goes into understanding audiences for film and television media campaigns; her first-hand experience learning William Shatner get what he wants, like catching his good side on camera; and how being the most passionate 14-year-old Due South fan landed her the job she still enjoys today. Also, in this ep, we say fucko a lot. There's your warning. Sarah's Cool Thing: Gratefulness, in the workplace, at home, for all of life's things. Tanya's Cool Thing: “The Healing Power of the Breath” by Richard P. Brown, MD Cales' Cool Thing #1: http://ggapps.net/ Cales' Cool Thing #1.5: https://en.wikipedia.org/wiki/Twin_Peaks Cales' Cool Thing #2.5: https://www.youtube.com/watch?v=9MEScGjsUCQ Cales' (sneakily added) Cool Thing #3.5: Rob Lowe is the everyman. That's it, that's all. --- Send in a voice message: https://anchor.fm/wtnok/message

In this episode Cara takes a deep dive into the importance of balanced or coherent breathing and why it's essential to pay attention to the quality of your inhale and exhale. She explains the impact our breathing pattern has on our nervous system and ultimately on the quality of our life. Cara explains HRV or Heart Rate Variability and how this measure can be used to assess our overall level of clarity and vitality. This episode is packed with information to get you motivated to notice how you're breathing and to strengthen your breathing muscles to support your life. Mentions and More: Stress Doctor App The Healing Power of the Breath by Richard P. Brown, MD and Patricia Gerber, MD www.coherent.com Check out the Breathing practices in my book On The Verge: Wake Up, Show Up, and Shine and on the free On The Verge app iTunes and Google Play.

Yoga is unique and powerful as a mind-body fitness modality in that it can restore balance to the body's electrical system (aka your nervous system) - and breathing is the secret key that makes it all possible. In the same way that our breath changes very predictably during times of fear, sorrow, love, or rest, we can flip that equation around and change our breathing patterns in order to change our mood. Why then do psychiatrists prescribe drugs before using this age-old practice of balancing breath to treat mental health issues? To answer that question, Lucas is joined by Patricia Gerbarg MD who shares her years of research and on-the-ground training using breathing as therapy. Dr. Gerbarg reveals some of the current challenges in our modern world and in psychiatric medicine - and she'll share with you how she uses breath in her practice, often in lieu of traditional treatments like prescription drugs - and it's working! Dr. Patricia Gerbarg is a Harvard Medical School trained psychiatrist who practices Integrative Psychiatry, combining standard and complementary treatments. Her research focuses on mind-body practices for reducing the effects of stress and trauma, particularly in survivors of mass disasters. Along with Dr. Richard P. Brown, she has co-authored over 40 scientific articles, book chapters, and health books on complementary and integrative treatments. Her books include: The Rhodiola Revolution, How to use Herbs, Nutrients, and Yoga in Mental Health Care, Non-Drug Treatments for ADHD, and The Healing Power of the Breath. Listen & Learn: Why some breathing might cause manic reactions How the body-mind is more accurate than mind-body since 80% of the vagus nerve fibers are carrying signals from the body to brain, and just 20% brain to body Why most people breathe at 12-15 breaths/min but should aim for “coherent breath” at around 5 per min Why some breathing can make you zoned-out and spacey while others can amp you up How balance is usually the most useful aim and type of response to strive for Nutritional Tip of the Week: Chickpeas: friend or foe? Links & References from the Show:www.breath-body-mind.com Got questions?Write to us: podcast@yogabody.com Thanks to our sponsor! Absolute Yoga Academy  Absolute Yoga Academy is one of the most-respected and rigorous teacher training schools in the world. It's a place where students go to become teachers, and where teachers go to become industry transformers. Join the movement!

Richard P. Brown, M.D.   Dr. Brown is Associate Clinical Professor of Psychiatry at Columbia University. After receiving his M.D. in 1977 from Columbia University College of Physicians and Surgeons, Dr. Brown completed his Residency in Psychiatry and a Fellowship in Psychobiology and Psychopharmacology at New York Hospital. He is the recipient of numerous awards and has authored over 80 articles and book chapters on pharmacological treatments, clinical studies, and complementary approaches in psychiatry.   Mind-Body-Spirit Practices Dr. Brown has engaged in yoga and meditative practices including Zen meditation, yoga and breath practices, and Chi Gong for over 30 years. He is a certified teacher of Aikido (4th Dan), yoga, Chi Gong, and meditation. This extensive experience is the basis for his new Workshop: Breath~Body~Mind™. Participants learn to combine breath and movement practices derived from yoga, Chi Gong, Coherent Breathing, and Open Focus meditation. Special workshops are available for health care professionals and veterans. Dr. Brown supports Serving those Who Serve (www.STWS.org) by providing courses for survivors of the 9/11 WTC attacks and Ground Zero workers http://www.haveahealthymind.com 

Dr. Richard P. Brown, MD, reviews what symptoms in Parkinson's recovery may respond to complementary, alternative, or integrative treatments.  He discusses the most promising options, their pros and cons, and how to use them.  Dr. Brown believes that the patient can use these modalities and work on improving lifestyle and cycles as a means to recharge their dopamine system, which is critical for reducing symptoms.  These approaches will not replace prescription medicine for Parkinson's. However, they will enhance the effectiveness of those medications and improve the quality of life.  People can expect to have more energy, ability to move, mental clarity and engagement with the world. His Website: www.haveahealthymind.com Dr. Brown has authored (with others) The Rhodiola Revolution, How to Use Herbs, Nutrients and Yoga in Mental Health and The Healing Power of the Breath

There are a range of modalities that are used to help those with varying issues and ailments. Prayer, therapy, medicine, surgery … the list can be pretty robust. But what about a tool that most of us readily have at our disposal? Breath and the ability to breathe. We’ll explore it, and how breathing techniques can help your partnership … … Read more about this episode...