Podcasts about your breath

Tim Thomas has over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork.#breathwork #ptsd #veteranAbout my Guest Tim Thomas:Meet Tim Thomas—a man on a mission to transform lives and uplift the world, one night of quality sleep at a time.With over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. Alongside his team, he has raised over $1 million for impactful charities like the Gallipoli Medical Research Foundation, driving advancements in veteran health, and the Queensland Brain Institute, a global leader in neuroscience and mental health research.Tim's personal passion lies in helping people access the transformative power of rest and connection, showing how they fuel resilience, clarity, and fulfillment. He's not just a storyteller—he's a catalyst for change, inspiring audiences to unlock the hidden potential that comes with better sleep and a generous heart.Tim's energy is contagious, his insights are actionable, and his message will leave you empowered and excited. Get ready to hear stories that will captivate, strategies that inspire, and a perspective that will challenge everything you thought you knew about wellness.Let Tim take you on a journey you'll never forget.What we Discussed:  00:10 Who is Tim Thomas04:30 The Education System and should it Embrace Breathwork07:45 I failed as I realised my teachings were not permanent11:30 How he got into the Military and what he experienced13:30 No allowed to see his son born 20:20 Dropping the Ego21:45 Does the Military Support people with PTSD26:20 Everyone is fighting an Internal Battle33:45 Do Not be Afraid to talk about your failures37:00 Different Types of Breathwork39:15 Craving the Breathwork Buzz41:45 When he Created Breathwork in Bed45:30 Your Breath outranks your thinking Mind46:30 How Breathwork helped my Public Speaking49:00 We are in an age of Marketers when we need a Healer52:30 Understanding your Sovereignity56:30 The Power of Generosity59:00 The Take MenalityHow to Contact Tim Thomas : These links are for immediate and natural sleep improvement; They're  my company's online resource called - The ‘Breathwork in Bed' app. The app will guide you to sleep with peace and out of bed with power.Links are for Apple/Smart phones & Google/AndroidsApple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8Google Link:https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=enwww.breathworkinbed.com.auhttps://www.instagram.com/breathworkinbed/https://www.facebook.com/breathworkinbedFree for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself;https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdkThis is the tutorial for the breath of PEACE and POSSIBILITYhttps://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view?usp=sharing --- ------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________

Ben Greenfield Fitness: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Carbon dioxide therapy has become a highly debated and often misunderstood topic. Is elevated CO2 beneficial, or could it pose risks? What exactly are the advantages of CO2 therapy, and how might it impact your health? In this episode, you'll get to explore the transformative power of breathing with breathwork expert Anders Olsson. From the benefits of food-grade CO2 cylinders to advanced breathing techniques that can boost both mental and physical well-being, Anders shares invaluable insights. As the author of Conscious Breathing: Discover The Power Of Your Breath and creator of tools like the Relaxator and CarboHaler, he guides you through the profound impact breathwork has on emotions and stress management. You'll uncover the fascinating relationship between CO2 and oxygen delivery, the role of nitric oxide in respiratory health, and how specific breathing patterns can dramatically reduce stress and elevate overall health. Plus, you'll gain practical advice and discover cutting-edge research to enhance your daily breathwork practice. Anders Olsson is a breath coach, author, keynote speaker, inventor, and founder of the Conscious Breathing Institute. Anders joins me on the podcast to bring clarity to the benefits, potential concerns, and safe applications of CO₂ therapy. After living most of his life with a high inner stress and a racing mind, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm. The most powerful of these tools has undoubtedly been to change his breathing habits, which made Anders decide to become the world's most prominent expert in breathing. That was 15 years ago, and since then, he has inspired hundreds of thousands of people to achieve better health and an improved quality of life. Anders is the author of the best-selling book Conscious Breathing: Discover The Power of Your Breath and the co-inventor of the Relaxator, Sleep Tape, CarboHaler, and BodyStream CO2 Bath. He is considered an authority on CO2 therapy and coaches high-level executives and elite athletes. In 2018, Anders facilitated and participated in a groundbreaking three-week breathing study at Stanford, highlighted in James Nestor's book Breath. Tune in and breathe easy as we unpack the science and art of effective breathing to help you reduce stress, boost energy, and enhance your overall well-being. Full show notes: BenGreenfieldLife.com/CO2podcast Episode Sponsors:  LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order. Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.  Manukora: Head to manukora.com/ben or use code BEN for $25 off the Manukora Starter Kit.See omnystudio.com/listener for privacy information.

Ben Greenfield Fitness Key Takeaways Carbon dioxide serves as the body's signal to take the next breath, not oxygenOxygen and carbon dioxide are like yin and yang: pH drops when CO2 goes up – when pH goes down, there's more oxygen delivered via hemoglobin into mitochondria The goal is to reduce respiratory rate so you can become more efficientYou can use different breathwork timing to manipulate your state: Inhale is tied to activation; exhale is for relaxation Use a longer exhale to relaxFast breathing is the hallmark of stress and hyperventilationCO2 therapies (like blood flow restriction) can also be used to increase muscle size by trapping more CO2 in working musclesCautions: When starting CO2 training start slow and listen to your body! Don't be discouraged if you don't notice improvements quickly, it can take some time to find the right dose for your bodyRead the full notes @ podcastnotes.orgCarbon dioxide therapy has become a highly debated and often misunderstood topic. Is elevated CO2 beneficial, or could it pose risks? What exactly are the advantages of CO2 therapy, and how might it impact your health? In this episode, you'll get to explore the transformative power of breathing with breathwork expert Anders Olsson. From the benefits of food-grade CO2 cylinders to advanced breathing techniques that can boost both mental and physical well-being, Anders shares invaluable insights. As the author of Conscious Breathing: Discover The Power Of Your Breath and creator of tools like the Relaxator and CarboHaler, he guides you through the profound impact breathwork has on emotions and stress management. You'll uncover the fascinating relationship between CO2 and oxygen delivery, the role of nitric oxide in respiratory health, and how specific breathing patterns can dramatically reduce stress and elevate overall health. Plus, you'll gain practical advice and discover cutting-edge research to enhance your daily breathwork practice. Anders Olsson is a breath coach, author, keynote speaker, inventor, and founder of the Conscious Breathing Institute. Anders joins me on the podcast to bring clarity to the benefits, potential concerns, and safe applications of CO₂ therapy. After living most of his life with a high inner stress and a racing mind, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm. The most powerful of these tools has undoubtedly been to change his breathing habits, which made Anders decide to become the world's most prominent expert in breathing. That was 15 years ago, and since then, he has inspired hundreds of thousands of people to achieve better health and an improved quality of life. Anders is the author of the best-selling book Conscious Breathing: Discover The Power of Your Breath and the co-inventor of the Relaxator, Sleep Tape, CarboHaler, and BodyStream CO2 Bath. He is considered an authority on CO2 therapy and coaches high-level executives and elite athletes. In 2018, Anders facilitated and participated in a groundbreaking three-week breathing study at Stanford, highlighted in James Nestor's book Breath. Tune in and breathe easy as we unpack the science and art of effective breathing to help you reduce stress, boost energy, and enhance your overall well-being. Full show notes: BenGreenfieldLife.com/CO2podcast Episode Sponsors:  LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order. Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.  Manukora: Head to manukora.com/ben or use code BEN for $25 off the Manukora Starter Kit.See omnystudio.com/listener for privacy information.

Carbon dioxide therapy has become a highly debated and often misunderstood topic. Is elevated CO2 beneficial, or could it pose risks? What exactly are the advantages of CO2 therapy, and how might it impact your health? In this episode, you'll get to explore the transformative power of breathing with breathwork expert Anders Olsson. From the benefits of food-grade CO2 cylinders to advanced breathing techniques that can boost both mental and physical well-being, Anders shares invaluable insights. As the author of Conscious Breathing: Discover The Power Of Your Breath and creator of tools like the Relaxator and CarboHaler, he guides you through the profound impact breathwork has on emotions and stress management. You'll uncover the fascinating relationship between CO2 and oxygen delivery, the role of nitric oxide in respiratory health, and how specific breathing patterns can dramatically reduce stress and elevate overall health. Plus, you'll gain practical advice and discover cutting-edge research to enhance your daily breathwork practice. Anders Olsson is a breath coach, author, keynote speaker, inventor, and founder of the Conscious Breathing Institute. Anders joins me on the podcast to bring clarity to the benefits, potential concerns, and safe applications of CO₂ therapy. After living most of his life with a high inner stress and a racing mind, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm. The most powerful of these tools has undoubtedly been to change his breathing habits, which made Anders decide to become the world's most prominent expert in breathing. That was 15 years ago, and since then, he has inspired hundreds of thousands of people to achieve better health and an improved quality of life. Anders is the author of the best-selling book Conscious Breathing: Discover The Power of Your Breath and the co-inventor of the Relaxator, Sleep Tape, CarboHaler, and BodyStream CO2 Bath. He is considered an authority on CO2 therapy and coaches high-level executives and elite athletes. In 2018, Anders facilitated and participated in a groundbreaking three-week breathing study at Stanford, highlighted in James Nestor's book Breath. Tune in and breathe easy as we unpack the science and art of effective breathing to help you reduce stress, boost energy, and enhance your overall well-being. Full show notes: BenGreenfieldLife.com/CO2podcast Episode Sponsors:  LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order. Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.  Manukora: Head to manukora.com/ben or use code BEN for $25 off the Manukora Starter Kit.See omnystudio.com/listener for privacy information.

No matter your profession or lifestyle, you would probably agree that stress levels are at an all-time high. In our post-pandemic world, we have “busy brains” that affect us personally and impact leadership at a crisis level in organizations. Join us for today's episode to hear an actionable approach that individuals and leaders can implement immediately for immediate stress relief and long-term wellness. Dr. Romie Mushtaq is a triple board-certified physician, award-winning speaker, and national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams. Serving as the Chief Wellness Officer at Great Wolf Resorts, she uses digital solutions for whole-person wellness for over 12,000 employees. She is a leading authority in stress management and workplace wellness leadership serving professional athletes, Fortune 500 companies, and global organizations. Her TEDx talk, “The Powerful Secret of Your Breath,” has over 500,000 views, and her book, The Busy Brain Cure, is a national USA Today and Amazon bestseller. Show Highlights:Dr. Romie's transition from traditional medicine to a focus on stress managementThe problem: High achievers get stuck in the stress success cycle.“The way your brain knows how to achieve is by living on the edge of burnout where stress is a badge of honor.”Characteristics of a busy brainThe importance of knowing your brain score (Take the Busy Brain Test for FREE!)Steps in the Busy Brain Cure:Replace self-judgment with self-awareness.Make brain shifts in your micro habits.Restore your sleep.Results Dr. Romie has seen from the Busy Brain protocolThe impact of overlooked thyroid diseaseResources:Connect with Dr. Romie Mushtaq: Website, LinkedIn, Instagram, YouTube, X, TEDx talk, the FREE Busy Brain Test, and The Busy Brain Cure bookWork with Meg! Check out the STaR Coach Show Mentor Program! One new program was just added!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what's available there for you!

In this calming episode of our Mindful Moments series, we delve into the soothing practice of "Listen to the Sound of Your Breath." This tip encourages you to focus deeply on the act of breathing, tuning into the sound and sensation as air moves in and out of your body. By directing your attention to your breath, you can quickly anchor yourself in the present moment, reducing stress and cultivating a sense of inner peace. This episode will guide you through techniques to enhance your awareness of your breathing patterns, helping to improve concentration and mindfulness throughout your day. Join us as we explore how this fundamental aspect of life can be a powerful tool for meditation and personal tranquility. Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ). Don't miss a single episode. Sign up for our email alerts.

You can support Steven and his work or request a meditation to help with a particular issue you're having by going to https://stevenwebb.ukIn "Returning to Your Breath for Calm and Peace," Steven Webb unveils a refreshingly simple yet profoundly transformative guided meditation. Leveraging the timeless wisdom of breath as an anchor, this meditation strips away complexity, inviting you into a sanctuary of serenity and stillness. Whether amidst the storm of daily stresses or seeking a moment of tranquility, this practice serves as a gentle reminder of the power held within each breath. By focusing on the breath, you not only quiet the mind but also unlock a door to deeper insights and a state of peace that resonates through your very being. This meditation is not just an act of self-care; it's a pathway to discovering an oasis of calm and clarity within, proving that sometimes, the simplest tools are the most powerful.Three Reasons Why This Meditation is Crucial:Accessibility: Anytime, anywhere – your breath is a readily available sanctuary, offering immediate relief and grounding.Clarity and Calm: It cuts through the noise of the mind, paving the way for a profound inner peace and mental clarity, enhancing your decision-making and focus.Insightful Journey: Beyond mere relaxation, it fosters a deeper exploration of self, leading to transformative insights and a more harmonious inner world.

Your Breath can tap your energy layer of your body.

In this episode of The Luke Coutinho Show, I am privileged to bring you an insightful discussion with Anders Olsson, a globally renowned breathing expert and founder of Conscious Breathing. He has helped thousands of people to improve their health, simply by changing their daily breathing habits! Anders has also authored the book, Conscious Breathing: Discover The Power of Your Breath and ran a marathon with a taped mouth to showcase the importance of nasal breathing.Join me as we uncover:All about conscious breathing and techniques to maintain it amid daily activities for busy peopleThe impact of breath on digestion, metabolism, and food cravingsThe importance of balancing oxygen and carbon dioxide levels, avoiding over-breathing and stressed breathingInfluences on breathing habits like prolonged sitting and unresolved emotional issuesThe positive effects of nasal breathing and the drawbacks of mouth breathingThe science and practical benefits of mouth taping, Relaxator device, and diaphragmatic breathingVarious breathing techniques for different life situations, including stress reduction and improving sleep qualityAnd much more…

" Creativity is breath, it is life, it is our very spirit" - Shalini   Shalini Breault grew up in New York where she obtained a BBA in International Business as well as an MBA in Finance. She served in Corporate America for many years but the Universe had other plans for me.   Her path took me to New Jersey where she stepped into the path designed and waiting for me...to become a Soul Healer and Spiritual Teacher. Shalini is an advocate for truth through self-mastery. Her deep desire is for everyone to return to their souls essence.   Shalini continuously SHOWs UP fully to follow the path that is being laid out for her. She shares through her work how to integrate and embody wholeness. This is all possible with breath...Your Breath is Your Super Power! When you work with her at any capacity, she will always strive to get you to your core – the part of your heart and soul that is sacred, divine, authentic, pure, and true.   Shalini deeply desires for you to be your own authority and advocate by unlocking your divine blueprint!   To connect with Shalini go to: Facebook: https://www.facebook.com/shalini.swan.goddess IG: https://www.instagram.com/shalini.saxena.breault/ LinkedIn: https://www.linkedin.com/in/shalini-breault-030a3715a/   This podcast is all about inspiring , connecting and sharing stories Like, follow and share so we can hear each other and expand the definition of creativity to make it all inclusive! There are a bunch of exciting things going on at I Am Creative & I Am Creative Publishing to check out: https://www.iamcreativephilly.com/ If you have always wanted to write a book or be in one then check this out... You will gain community and expand yourself more than you can imagine!  https://www.iamcreativephilly.com/express-yourself-publishing-house The 2 books we are gathering for are called:  1. The Art of Parenting Your Own Way 2. I Love You Because/I Love Me Because: An interactive experiential coffee style book Creatively yours,  Hollis

  DATE:9/7/2023 PODCAST NAME: New Mom Naturopath EPISODE TITLE AND NUMBER Episode 36 - 5 Tips for Handling the Witching Hour In this episode, I talk you through 5 tangible tips for handling the witching hour during postpartum. I will guide you through preparing for the difficult task of caring for a crying baby when you feel overwhelmed and overtouch as a new mom. You might feel like you cannot do anything right during these times, but I promise you, Mama, there are plenty of ways to prepare and center yourself during these pockets of time. You can be in control and feel confident postpartum, even during the Witching Hour.   Tip # 1 - Focus on Your Breath [3:36] Focusing on your breath will help you calm down, reduce stress, and help you think clearly about what to do next. This stimulates your vagus nerve and allows you to be parasympathetic.  Tip #2 -Be ok with ambiguity  [7:30] One of the biggest secrets to postpartum is to be ok with not knowing the answer and sitting with the uncomfortable moments of postpartum.  Tip #3 Change your location  [8:30] Whether this means taking a bath, going for a walk, or taking a drive, this allows you separation from the crying baby, helps you think more clearly, and has soothing techniques for your baby.  Tip #4 Put your baby down  [9:48] Put them in a crib or swing or some other container. Yes, they will still cry. The point of this is not to abandon your child. You are not far away from it. The physical space always allows you to think more clearly and to calm yourself in the moment.  Tip # 5 Have a routine for when your partner comes home [11:30] Know when your partner will go home so you don't feel like you will never get a break. Also, this is a time to set up what each of you needs when you are both home.     Are you worried you won't be able to prioritize yourself this time?  I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long?  What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves?    I am so excited to introduce the New Mom Naturopath coaching program. A 6-month coaching experience where I walk you through the postpartum period. Giving you the mental coaching you need to thrive as a new mom?  Interested in working with me? Message me at Admin@thenewmomnaturopath.com. I cannot wait to talk to you!   Interested in getting coached by Me? Contact me at admin@thenewnaturopath.com Want to get my free Workshop on preparing for postpartum? Visit www.thenewmomnaturopath.com

Rebekah Vickery guides us in "A Blessing for Your Breath," from our Summer 2023 issue. Rebekah Vickery is a trauma therapist, group facilitator, and acrylic artist located in the beautiful and wild Pacific Northwest. In all of her work with people, art, and words, she loves engaging themes of grief, transition, and hope. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vita-poetica/message Support this podcast: https://podcasters.spotify.com/pod/show/vita-poetica/support

Yoga is extremely powerful and can completely change your life, but most people are doing it wrong. Follow on Instagram: https://www.instagram.com/splitopenpodcast/ Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1 - Chapters: (00:00) Intro (01:32) - Yoga Journey (02:56) - Yoga Benefits According to Google (04:28) - The Yoga Pull (06:24) - Yoga Is Hard (10:55) - Yoga as Exercise (12:01) - Connecting to Your Breath (15:14) - Your Mind (16:52) - Yoga Is an Ancient Spiritual Practice (18:08) - Hidden Yoga Benefits (24:25) - Personal Benefits --- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/message

Did you know that the way you breathe can greatly impact your stress, anxiety, mood, and even your lifespan? Discover the power of breath in part two of our series, where we delve into the power of breath and its impact on various aspects of life, from stress and anxiety to sleep and energy levels.Today, we'll investigate how to use breath for building awareness, relaxation and activation and you learn practical strategies and techniques that you can start using today. Links/Past Episodes I Mentioned:Ep. 123: The Power of Your Breath, Part OneEp. 110: The Zone of ResilienceEp. 82: Grounding with the FivesEp. 94: The Gap and the GainResources:The "Memory Matters" course—in the end, our memories are really all we are ever left with, so protect them.The Advanced Nervous System Resilience training, starting in May—all things nervous system, personally and professionally, and how to integrate it in your coaching.My video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Just You and Your Breath, a 10 Minute Guided Meditation

In this week's episode, Billy talks with Venus Lau, a mindful movement coach, fitness trainer, sports performance coach, fitness model, and former NCAA Division I athlete with over 15 certifications ranging from National Academy of Sports Medicine, Animal Flow, Yoga Alliance, kettlebell, TRX, breathwork, & more. Venus values strength at every angle and adaptability, so we can move to live with an incredible body, mind, and soul.Billy and Venus discuss:–How this idea of “strength at every angle” goes beyond just the body–What life events shaped the person she is today–How she got into personal training specializing in mobility and flow–Why it is so essential to incorporate flow and mobility into our workout routines, especially as we get older–Why our passions the outcomes of your strengths and not a driving forceWant more from Venus Lau?Check her IG, YouTube channel, and websiteIf you liked this episode, check out these episodes as well:Episode 6--Putting in WURK with Personal Trainers Maurice Buchanan and Daleco James of WURK Gym, Part 2Episode 50--Putting Your Healthiest Foot Forward with Endurance Athlete and Personal Trainer Aaron BoikeEpisode 48--Reinventing Your Relationship with Your Breath with Kolin Purcell and Anna Schlegel, Part 1Episode 49--Reinventing Your Relationship with Your Breath with Kolin Purcell and Anna Schlegel, Part 2Episode 44--The Urgency of Awareness with Jodi PfarrEpisode 30--Outperform the Norm with Personal Performance Coach Scott WelleEpisode 80--Avoid Toxic Self-Help Advice with Jordan HarbingerBook a call with me: https://calendly.com/mindfulmidlifecrisisAll of our episodes are available at www.mindfulmidlifecrisis.comGet a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Sign up for our newsletter!  We send out new guided meditations each Sunday!  Questions? Comments? Suggestions? Topics?Email Billy at mindfulmidlifecrisis@gmail.com.Follow us!Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!Support the show

Learn To Be Still in Your Breath & Race And College Admissions  are the topics of this episode of Let's Talk Education… Current events, topic, Q & A, coaching and etc… Join in on the conversationwww.thesneakerprincipal.comJoin The Sneaker Principal Live Call-In PodcastOn Sundays, Wednesdays & Fridays @ 10pm EST on…YouTube: https://www.youtube.com/c/UcheLawrenceLinkedIn: linkedin.com/in/snkrprincipalTwitter: https://twitter.com/SNKRPrincipalFacebook: https://www.facebook.com/profile.php?id=100086712754224Also follow me on…Instagram: https://www.instagram.com/thesneakerprincipal/TikTok: https://www.tiktok.com/@snkrprincipalSupport the showwww.thesneakerprincipal.comJoin The Sneaker Principal Community Facebook Group... https://www.facebook.com/groups/thesneakerprincipalpodcasts/YouTube: https://www.youtube.com/@thesneakerprincipalLinkedIn: linkedin.com/in/snkrprincipalTwitter: https://twitter.com/SNKRPrincipalFacebook: https://www.facebook.com/profile.php?id=100086712754224Also follow me on…Instagram: https://www.instagram.com/thesneakerprincipal/TikTok: https://www.tiktok.com/@snkrprincipal

Today is a simple breath meditation - a technique that you can use anytime, anywhere, when you need to hit the reset button! As you will learn in my Workshop - The Power of Your Breath - the most simple attention to the breath can switch us back into our rest and digest mode of the nervous system and release us from the grip of a stressful moment. If you would like to get a link to the workshop then please just let me know by sending me a quick message - just click right here!If you are interested in The Chakra Way course and would like to know more you can book a 15 minute chat with me right here, so that I can answer any questions you may have and help you find out if this is the right thing for you.I hope you find this a useful and simple exercise! Keeping it simple is always the way to go...Much loveRosanne xx Hosted on Acast. See acast.com/privacy for more information.

Not a normal meditation today - more of a learning moment! Firstly, I want to tell you about the Free Workshop that I will be doing live on Thursday 8th September 2022 at 6pm U.K. time. We will be exploring The Power of Your Breath - learning how and why Pranayama is so important, so effective in connecting mind and body and how that relates to the rest of our lives. We will also learn several breath techniques live, so that you can experience the affect and also ask questions as we go along! To register for The Power of Your Breath Workshop please click here - I will then send you the link, a reminder and a replay of the live workshop. The majority of this episode is an attempt at explaining how manifestation works; the science behind our energy, which involves me explaining thesis amount of information in just a few minutes about Quantum Physics, energy, neuroplasticity and the power of our thoughts... This is a subject that I find so interesting and simply want to share the magnificence of the concepts. If you are interested in finding out more then I recommend Dr Joe Dispenza's book "Breaking the Habit of Being Yourself". I hope you enjoy - normal service (i.e. true meditations) will resume soon! Much loveRosanne xx Hosted on Acast. See acast.com/privacy for more information.

Weekly worship with the Blue Army1st Age:  "All My Story"                    "The Power of Your Breath"                    "He Will Show You"2nd Age:  "Blow Your Breath"                      "Always Good"                      "Ready To Praise"          

at 6am on Inspirational Women: Raminderpreet Elisa Is a certified yoga therapist and the founder of the Life Skills Yoga Program. She produced the award-winning documentary, Your Brain, Your Body, Your Breath. When we face a challenging situation, we're often told to take a deep breath. Raminderpreet opens up the world of breath and yoga and the important health benefits to manange the stress and anxiety in our lives. https://www.lifeskillsyogaprogram.com/

Suzanne interviews boundary-setting expert Terri Cole, author of Boundary Boss, for a great discussion on boundary-setting, codependency, healthy relationships and more How often do you think about your breathing? Probably not much, right? Well, our breath is a valuable resource, an underused engine that can really power up our mojo as I share in the opening. I read my blog, The Forgotten Power of Your Breath. Then I move on to interview Terri Cole, a licensed psychotherapist, fellow podcaster and the author of an awesome book, Boundary Boss. What an empowering conversation we had! Terri really explains just why we lose our boundaries—and how to get them back in a hurry. Among other things, I learned from her: What boundaries are and why we don't know what ours are How to spot a boundary violation Why we shouldn't ‘be nice' all the time When NOT to set boundaries What ‘boundary destroyers' are and how to handle them What is a ‘High Functioning Codependent'? How to set internal boundaries … and a whole lot more. Much to love and learn in this episode! May you enjoy, Suzanne RESOURCES Suzanne's Joy book set, Box of Joy; Three Books About Happiness – combining her popular self-help titles The Joy of Letting Go, Surrendering to Joy, and How Much Joy Can You Stand? “A best of the best self-help book!”—SELF Magazine Suzanne's blog The Forgotten Power of Your Breath Herbert Benson's landmark book, The Relaxation Response Terri Cole's free boundary quiz Terri Cole's Boundary Boss book Terri's website The Terri Cole Show podcast Terri on Instagram OUR GUEST Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. Terri inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com  

Today's episode is about triumph over addiction and transcending the near life-threatening realities of living with mental illness. It's about how through bio-hacking we can reset our nervous systems so that our lived reality can be completely transformed - by reworking our inner engineering. Chels runs The Enerchi Exchange on the northern beaches in Sydney Australia. From Corrective Exercise, Dance and Freedom Movement, Himalayan Breathwork, Yoga and Tai Chi, Ice Baths, and Reiki, Chelsea is on a mission to show others how we can liberate ourselves from the shackles that trauma can leave inside our system… OR… just find ways to enliven their lives and connect more authentically and joyfully with themselves. In this chat - we'll learn all about how we CAN go from hating our body, hating our personality - feeling like we have no reason to live… to becoming a beacon of light, love and strength to others… while being able to get high on your own supply…. sand by that I mean YOUR BREATH… and the LOVE THATS INSIDE OF YOU - just buried underneath piles of junk. Chels gives us the what's, why's and how to's and makes it simple and accessible to start TODAY.

Sleep Better Forever! In this dreamy solo episode, your host, Kristin, breaks down her top 10 tips to improve the most important foundation of health - SLEEP. She talks sleep supplements, shares insights from her recent guest sleep expert, Mollie McGlocklin, circadian rhythm management, tools to downregulate, blue light blocking glasses and more…Just 18 minutes to capture all the zzzzz you need!   Highlights: (02:46) #1 Focus on Your Breath (04:58) #2 Sun Exposure: Turn on Your Circadian Rhythm (07:25) #3 Sleep Cocktails and Supplements as sleep optimizers  (9:29) #4 Blocking Glasses: Right Fit for Your Lifestyle (12:12) #5 Control Your Body and Surroundings' Temperature (13:16 ) #6 Weight: How it Calms your  Nervous System (14:47) #7 Red Bulb: A Great Marker for the Mind (16:14) #8 Cold Exposure: Why do you need it? (17:32) #9 Noise and its impact to sleep (19:59) #10 Flex Beam: How it helps you sleep at ease   Links: Website: https://www.wellpowerpodcast.com/    Mentioned: Mollie McGlocklin  Andrew Huberman (Huberman Lab) Sleep - Kion Magnesium Breakthrough  Swanwick Blue Light Blocking Glasses Gilded By Luke Storey Viva Rays OOLER: Sleep System Jason Stephenson FlexBeam

Today's episode is a special one.  We've sifted through all of the amazing episodes we published in 2021 and picked out a handful of listener favorites to kick off 2022 in a BIG way. These "Year in Review" clips are from episodes that center around Ben's foundations of building a lean, healthy, and muscular body for life... and fundamentally all things that go into creating high performance. If you're someone who's ready to push your limits this year, and bring about transformation in ANY part of your life, this one's for you!  All of the full episodes are linked below, and are also available via downloadable PDF: click here for the PDF with episode links and ALL of 2021's sponsor discount codes. Thank you to today's sponsor, Organifi, for hooking listeners up with 20% off!  Use code MUSCLE when you buy the highest quality adaptogenic products to help start the year off right at organifi.com/muscle! Full episode links:  1. New Man Emerging with Mike Desanti on intentionality, honesty, and creating the life you were meant to lead. 2. The Essentials for Success in Bodybuilding and Body Transformations with Muscle Nerd Luke Leaman about the art of coaching, and an intelligent approach to individualized client programming. 3. The Power of Your Breath with World-Renowned Breathing Expert Patrick McKeown on nasal breathing and powerful life changes. 4. Create Your Reality to Express Your Greatness with Peter Crone, the Mind Architect, on awareness, compassion, and undoing the programming of our subconscious mind. 5. An Individualized, Demand-Based Framework of Nutrition with Sam Miller on the cyclical nature of dieting, as well as circadian biology and its implication on nutrition, for elite performers. 6. Crush Your Goals by Reframing Your Mindset and Beliefs with Kasey Jo Orvidas, Ph.D. on the latest research around growth mindset, and how to set effective goals. 7. A Muscle Building Framework: What I wish Someone had told me about Adding Muscle and Transforming any Body: a solocast from Ben that encourages you to explore the expansion of the perception of exercise as merely hard work and effort. ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. My daytime favorite is the RED for vasodilation, pre-workout energy, and post-workout recovery.  The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!). Organifi also offers a great-tasting greens powder, and numerous other adaptogenic products for stress reduction, immune support, digestion, and detoxification.  Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now! ====== www.muscleintelligence.com  - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Optimize your BREATHING with more wisdom in less time: https://www.optimize.me/missions/breathing All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: - The Oxygen Advantage by Patrick McKeown: https://www.optimize.me/pn/the-oxygen-advantage-patrick-mckeown - Breath by James Nestor: https://www.optimize.me/pn/breath-james-nestor - True to Form by Eric Goodman: https://www.optimize.me/pn/true-to-form-eric-goodman - The Power of Your Breath by Anders Olsson: https://www.optimize.me/pn/the-power-of-your-breath-anders-olsson - Breathe by Belisa Vranich: https://www.optimize.me/pn/breathe-belisa-vranich - Perfect Breathing by Al Lee and Don Campbell: https://www.optimize.me/pn/perfect-breathing-al-lee-don-campbell - The Healing Power of the Breath by Richard P. Brown and Patricia L. Gerbarg: https://www.optimize.me/pn/the-healing-power-of-the-breath-richard-brown-patricia-gerbarg - Breathe In, Breathe Out by James E. Loehr and Jeffrey Migdow: https://www.optimize.me/pn/breathe-in-breathe-out-james-loehr-jeffrey-migdow - Unbeatable Mind by Mark Divine: https://www.optimize.me/pn/unbeatable-mind-mark-divine - Anxiety Free by Patrick McKeown: https://www.optimize.me/pn/anxiety-free-patrick-mckeown - The Willpower Instinct by Kelly McGonigal: https://www.optimize.me/pn/the-willpower-instinct-kelly-mcgonigal Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction

A talk by Thanissaro Bhikkhu entitled "Your Breath, Your Territory"

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Romie. Dr. Romila “Romie” Mushtaq, M.D., ABIHM, is a neurologist, mindfulness teacher, sought out keynote speaker, and never-to-recover chocolate addict. She is the first Chief Wellness Officer for a corporation of 5,000+ employees in the United States (Evolution Hospitality), integrative medicine specialist, and mindfulness expert who has impacted over 1.1 million lives across the world through her keynotes and corporate workshops on mindfulness and brain health. Dr. Romie entered neurology at a time when less than 5% of neurologists were women. After reaching the pinnacle of “success” while working 80-100hr weeks and achieving her career milestones, she developed a rare, nearly-lethal health disorder. This experience sparked a shift towards mindfulness, meditation, and integrative medicine and led to her current path of shifting the minds of Fortune 500 leaders, organizations, and corporations through science-based meditation talks and workshops. With nearly 20 years of expertise and her signature style, energy, and sass, Dr. Romie delivers dynamic corporate wellness keynotes and workshops, corporate leadership lectures, and business wellness consulting. She is an in-demand speaker with a popular TedX talk on “The Powerful Secret of Your Breath” and she is featured in NBC, Fox Business, Inc, CBS, Huffington Post, NPR, and dozens of other national media outlets. Dr. Romie has worked with Grammy-award winning musicians, top NBA/NFL/PGA athletes, and Fortune 500 company executives. Dr. Romie's path to integrative brain health (1:03) Burnout effects on the brain (6:55) 3 30 method (14:15) Survival tips (16:45) Busy Brain for everybody (20:21) How Dr. Romie starts her day (24:40) Dr. Romie's advice to her younger self (29:27) How to find Dr. Romie online (32:55) For more on Dr. Romie, you can find her online at: https://drromie.com/

Watch the video!https://youtu.be/IVmKmhBR9Lk In the News blog post for July 30, 2021:https://www.iphonejd.com/iphone_jd/2021/07/in-the-news588.html1. PSA: Upgrade All The Things!2. Digitizing Jeff's Cute Baby Pictures!3. Impressive Numbers, Impressive Services 4. Magnificent Batteries for Your iPhone 125. BONUS #1: Spatial Beatles6. BONUS #2: Taking Night Time Photos with Mesh, Gel, and Your Breath 7. Brett's Apple Watch App: Thwip8. Jeff's Apple Watch App: Swipe ScoreboardApple's warns iPhone, iPad, and Mac users to update their software now – here's whyJeff's review of MyHeritage app - enhance and animate old photographsBrett's pick for digitizing old photo albums: PhotomynePixelmator Photo on the iPad - excellent repair, adjust colors, ML toolsPS Express on iPad - for fixing red eyeJeff's post on Apple 2021 fiscal third quarter -- the iPhone and iPad angleHands-on: How Apple's new iPhone 12 MagSafe Battery Pack compares to Anker's for on-the-go chargingFrom Rolling Stone magazine: The Beatles in Spatial Audio: Producer Giles Martin on How It All WorksFrom Apple: Shoot and Edit Otherworldly Photos in Night Mode with Maria LaxBrett's Apple Watch App: Thwip because “sound effects make life 7% funnier.” It's free!https://rafa.design/ https://apps.apple.com/us/app/id1523810458 Jeff's Apple Watch App: Swipe Scoreboard - A great way to keep score while your kids are playing a sport. Works great for soccer. $0.99 to unlock the different sports on the iPhone app, but the free version may be all you need for the Apple Watch.Brett Burney from http://www.appsinlaw.comJeff Richardson from http://www.iphonejd.com

EP14 Your Power and Your Breath with Michael Stone Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Michael Stone. Michael Stone, BS Chem Eng, MBA, Certified Holotropic Breathwork Facilitator, Shamanic Practitioner, founder of Holotropic Breathwork LA, and the creator of Neurodynamic Breathwork Online (Neurodynamic Breathwork is Michael's own creation and is NOT Holotropic Breathwork which must be done in-person with a facilitator present and must follow the specific structure developed by Dr. Stan Grof), and co-founder of the cutting edge “Train Your Brain, Master Your Life” Workshop, was born and currently resides in Los Angeles, California. After spending the first 35 years of his life following a path that had been imprinted on him through cultural and family conditioning, he finally broke through his conditioning and created the life of his dreams, living on the beach in Venice, CA and creating multi-million dollar online and offline businesses.  In 2005, he discovered Holotropic Breathwork and in 2009, after becoming certified as a Holotropic Breathwork Facilitator, he founded Holotropic Breathwork LA to bring Holotropic Breathwork Workshops to the Los Angeles Area. The LA Area Holotropic Breathwork community is now one of the largest in the country. As a result of his work with this amazing modality and his work with various plant medicines, he experienced first-hand the amazing healing potential of non-ordinary states of consciousness and has spent the last several years using the principles of breathwork along with the latest developments in the science of perception, memory and quantum theory to develop cutting edge experiential workshops that allow participants to move beyond their past and create the life of their dreams. Michael Stone is also a successful Entrepreneur, Life Coach and Business Consultant. On this episode we discuss: -What is breath work / pranayama -Neurodynamic breathing -The different types of breath work -The impact of breath work on the human body -And we get a sample of Michael work as he takes us through an incredible 5-minute exercise For the Bodhi Bonus: Register for a free workshop with Michael at https://breathworkonline.com You can connect with Michael Stone here: Website: https://breathworkonline.com IG: @MichaelstoneLA You can connect with Corene Summers here: Website: www.artisanfarmacy.com Instagram: @artisanfarmacy You can connect with Alex Terranova here: Website: www.TheDreamMason.com Instagram: @InspirationalAlex Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity. Alex Terranova, PCC, is a Certified Life & Business Performance Coach, Author of Fictional Authenticity & Co-Author of Redefining Masculinity. He is also the Host of The DreamMason Podcast, Co-Host of The Coaching Show Podcast, and Co-Creator of GetLoud!™️ the Course & LouderLab! Mastermind Community. He believes we all have a DreamMason®️inside of us and that Your Dreams Don't Build Themselves. ***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)

In today's episode, I welcome Corry MacDonald! Corry is a creative healer and first-time author, and she uses her love of the arts and her background in art therapy to help people overcome obstacles and move forward. She shares about her book-writing process and the stories of clients she's helped that have touched her heart as much as she touched theirs. (Fun fact: the cover image is a picture of Corry!)   Get in touch with Corry MacDonald: https://www.creatinghealingwithcorry.com/ | https://www.facebook.com/CorryMacDonaldPage/ | https://www.instagram.com/corrymacdonald/ Support Artfully Told: www.paypal.me/elevateart Artfully Told links: www.facebook.com/artfullytold | www.artfullytold.podbean.com | elevateartskc@gmail.com Get a free audiobook through Audible!  http://www.audibletrial.com/ArtfullyTold Schedule your own interview as a featured guest with Artfully Told! https://calendly.com/artfullytold/podcast-interview   Episode 56 - Corry MacDonald Lindsey Dinneen: Hello, and welcome to Artfully Told, where we share true stories about meaningful encounters with art. [00:00:06] Krista: I think artists help people have different perspectives on every aspect of life. [00:00:12]Roman:  All I can do is put my part in to the world. [00:00:15] Elizabeth: It doesn't have to be perfect the first time. It doesn't have to be perfect ever really. I mean, as long as you, and you're enjoying doing it and you're trying your best, that can be good enough. [00:00:23] Elna: Art is something that you can experience with your senses and that you just experiences as so beautiful.  [00:00:31] Lindsey Dinneen: Hello, and welcome back to another episode of Artfully Told. I'm your host Lindsey, and I am delighted to have as my guest today, Corry McDonald, she is a creative healer and first time author, which is so exciting. Can't wait to hear all about it. So, Corry, thank you so much for being here today. [00:00:51] Corry MacDonald: Oh, I'm so happy to be here, Lindsey. Thanks for having me. [00:00:54] Lindsey Dinneen: Of course. I'd love to hear more about your background, sort of what got you into the work that you do now maybe, and just art and you and, and how all that intersect. So I'd love to hear all of that. [00:01:08] Corry MacDonald: Yeah.  It's why I'm so excited to be on your podcast because there are so many pieces to what I'm doing as a creative healer, but the thread that joins them all is creative power and creative intelligence and art. So in a nutshell, what drives me is I believe each one of us is meant to really just flow as the creative intelligence we are so that we can leverage life's challenges. Like whatever comes at us with stress, pain, triggers, heavy emotions, all whether body, mind, spirit, and we can learn to leverage them. And in real time, because underneath those things, there's wisdom and new potentials to access rather than just getting derailed by them. So think of it as artists who upcycled broken or discarded pieces to transform them into these masterpieces. You know, we also can learn to do this with our heaviest life pieces. [00:02:06] So how that all came about is a lot of broken pieces in my life early, in my earlier years, I'm coming into 50 now. And so I learned a lot of incredible, creative power tools that help take me from a downward spiral up into a much lighter way of being. So those kind of weave together now. So whether it's like transpersonal art therapy. I started in art and design and then I started to learn after the art therapist or to learn about energy healing, learning that we're all energy and how we can learn to move from less of our overactive beta thinking mind into our heart, feeling mind. So I became a heart speaker, advanced cognitive coach, all these things that I do to help me. I started to get trained in them and smash them all together to become a creative healer, which is what I do now. [00:03:04] Lindsey Dinneen: I love that. And I love the idea that you were talking about of upcycling.  But I just love that. What a great illustration. And it's just a perfect way of thinking about how, you know, nothing that happens in our life needs to be wasted. It can all be replanted, you know? [00:03:24] Corry MacDonald: Oh my gosh, I just got complete goosebumps when you said that. Cause it's, that's it! Like nobody taught us this in school, right? Like we learned lots of great stuff in school. Don't get me wrong. But I, this is stuff that-- this is life. And there are things that come into our life and it's actually, I'm learning, I call it creative intelligence. Some people, whatever your higher power is, you know, a source, great spirit, Allah, God, you know, there is a big energy, a creative force that is on the macro in, in, you can see it. I mean, just look into the universe, look into the stars at night, but that universal intelligence, the creative intelligence, I call it, is running and humming through us too. So it is ready to transform whatever stuff is coming at us, but we, we need to learn how to do that. [00:04:18] Because most of the time we just react, which-- it's our wiring. We go into fight/flight/freeze, but we can override these systems and find new and better ways of being, and create different realities. And I I'm so grateful actually for all of the life that I've lived because I had to go through some --I call it off-roading, like four by four-- I had to go through some rough waters and rough roads to kind of have my self look deeper and go, "Wait a minute. I want to approach this different." And the minute we start looking for a higher or a, a better, vaster solution. Again, we're co-creating with the universe. So it dovetails and the helpers will come, like whether the right book or the right course or the right conversation with the person at the checkout. It doesn't matter. Something will help to upshift and upcycle, whatever you're wanting to. So it's a beautiful, natural process of life. We're meant to grow. [00:05:20] Lindsey Dinneen: I love that. Yeah. And that's so encouraging to realize exactly what you're saying, that there's so much more. And if you can help yourself and just be more aligned with truth, then that makes such a difference in your life, which is, you know, obviously transformative. Well, I would love to hear about how art specifically has kind of impacted and influenced your work, because I know that's a big component for you of what you do and sort of your own processing. [00:05:55]Corry MacDonald: Yeah. Fantastic. I mean, even-- I love that question because even when I went to art school, I just kind of did it, Lindsey, 'cause it was the only thing that kind of lit me up, not even I, I was in university and I was one of these people --I did kind of do everything pretty well and easily. I had a good memory. I could study stuff, but it didn't excite me. And I was thinking, I'm going to just fail, go travel. And I remember how it was. I grew up in Canada. So I remember at the university, I had to take an arts elective, you know, so I just thought, "Well, I love to paint. I'll just take the fine arts." And I, the prof was almost failing me. I thought, "I'm not even good. I'm not good at this. I'm not going to continue." Even though it was the one thing I really loved, I love to express more of myself. [00:06:46] And I remember him saying, "You know, Corry, I'm sad to hear, you're not going to try to get into art school." And I said, "Well, you're my lowest mark in my average," because I was all about the marks then, you know, and he said, "I'm doing that 'cause I'm pushing you. I think you should apply." So we ended up becoming partners. And he kind of helped me to create a portfolio and I got into art school. And when I got in there, I realized very quickly that I was wired-- I could do all this stuff that I was learning-- but I was wired for the emotive stuff. Like I could feel people's energy in their art and not in critiques. I was noticing that, and the profs were noticing I was much more interested to talk about what's going on internally with people, not about the arts, separate from the, the emotions and the feelings. [00:07:38] So a few of the profs pulled me aside and said, "You know, have you ever heard of art therapy? You might consider that, Corry, you're really leaning that way." And I had no idea that that existed. So then it just enfolded in life, you know, that I went that path, but that is so exciting to me because that tells me that this path was there before I even knew I was going to go. And for a while, I even resisted it because I kind of thought, "Who am I to be a therapist?" My life was such a mess at the time. I just ran away from it, but it kept coming. You know, I kept taking psychology courses or we'd move to a new country. And I met a new lady, a new friend today, and she's an art therapist. Like I kept attracting it into my life, you know, so eventually I went there, I went to that direction. [00:08:30] Lindsey Dinneen: Yeah, of course. And so in your work as an art therapist, what are some stories that stand out where you got to witness, or was your own experience of witnessing art, having a really big impact on someone's life, like a moment to remember? [00:08:50] Corry MacDonald: Oh, I'm so excited to share that, Lindsey, in the book that just came through me. And that's another exciting thing that, you know, we don't even see where we put limits on ourselves. And I just never thought I would write a book. I just thought I was all about creating with a paintbrush or, and hammer and nails. I like sculpting too, but all of a sudden during the lockdown, this book came through and it was-- so many stories came through of what you just asked for. And that was, as the stories came through, I then reconnected with past clients and said, you know, this book, "Life in Full Colors," is coming through. It's called "Unlock your Childlike Curiosity to Uncover and Activate the Creative Intelligence You Are." [00:09:32] So I was starting to write and all these past clients, I said, "Can I use your story?" And there are two that really stand out. But as we're talking, I wonder if I could just read-- it's a few paragraphs-- the story of Talia, because it was powerful what happened in her art, and I think we can all relate. So Talia came when I was just in new to being a creative healer. So this is a section in the book called Facing Fear to Find a New Focus. It's about going to that stuff that is painful, but we can upcycle it. I saw this happen for Talia, a soft-spoken woman who joined one of my workshops to discover that she took up very little space in her own life. While she had a sense that her vibrancy had been swallowed by her new role as a practical-minded, at-home mother, it wasn't until she saw it reflecting right back at her from her artwork that she realized how small her self-worth had become. Amid a chatty group busily creating magazine collages to express who they perceive themselves to be, Talia sat pensively. [00:10:42] The emptiness of her large white paper engulfed the only image she managed to set into her collage: a lone peering eye. For Talia, I could see this eye felt almost unbearable to own. And yet that is exactly what she did. As she looked into the eye, surrounded by all the white space, it looked straight back at her. At first, she gazed back disturbingly as the expanse of emptiness echoed back the emptiness she felt inside. And then something happened. She just started to grow easier with it, that lone eye-- initially piercing and judgmental --transformed for Talia. Now she had a focus partner to help her to look below the surface of her life. Her artwork became an invitation to honor the silent space within her life is in the collage, allowing Talia to be intentional with what she chose to fill that space. As she listened inwardly to her creative intelligence, she recognized she could now consider her happiness and explore her life as a blank page, waiting to be filled. [00:11:57] What followed that powerful pivot point were many more moments for her using art to express her innermost self, and to her delight, her color-filled creations became more and more vibrant and radiant, as did her life, recognizing she'd uncovered her passion. She took up the series of art classes, until one day, she began to introduce herself as an artist. She discovered a whole dimension of herself by literally moving through the eye of her personal storm to allow the fullest expression of herself. [00:12:32]Lindsey Dinneen: Wow. That's really beautiful. [00:12:37] Corry MacDonald: That's all of us. That's all of our story. That's why I share it today. You know, we don't even know what's inside of us until we go there, but that can be the scariest thing in our mind. And yet when we jump in, our heart joins us and we start to get coherence and we get a new rhythm and find things that want it to be expressed just start to flow out. But it takes the fit of courage, doesn't it? [00:13:08] Lindsey Dinneen: Yes, yes, it does. Yeah. That's a beautiful story. I'm so glad she was willing to share that because what a, what a perfect illustration of the way that, you know, one seemingly-- maybe it could have been insignificant, so to speak-- encounter with art, literally transformed her life. I love that. [00:13:30] Corry MacDonald: Yeah, it really did. Yeah. And it's, it was such a joy, Lindsey, because you know, that was seven years ago when I had-- maybe eight now-- and so to go back to Talia and to all the others and say, "Guys, this book is coming through me like a download, and I'm having all these moments pop into my consciousness and they're streaming into these pages. Can I share? And how are you? And I miss you." And then they, all of them said yes, which was really cool, 'cause I met them at a time where they wouldn't want to share, but it was like unanimous. They said, "People need to know that it's that, especially people who think 'I don't have a creative bone in my body' like this, it's not about art, the stuff we're making." You heard, she stuck an eye on a piece of paper and that did something. [00:14:23] And also with, with the art therapy, you know, it's not even about the arts so much. It's about the process. Much of what we do is like just doodles on a page. We're moving energy out onto the page. So it's our emotions are essentially energy in motion. So then we get to actually see them and look at ourselves outside of ourselves. So all of the people who shared their stories, they were in such a different place in their lives, such a more open and more rich place, that it was really amazing, Lindsey, to think, "Wow." That one moment you had on that, in that workshop, you know, you think about the butterfly affect and how that impacts so many pieces down the road and their relationships, their marriages. So it's, you mentioned earlier, like when we take care of ourself, like how powerful that is, and it's true. It has a big resonance, because then those around us in our immediate world feel that it's felt and it's experienced by them. But then it also goes out with, they can measure this now energetically, but what's out to our communities. It goes out to that, even the trees and plants around us, like it's all connected. So it's quite phenomenal when we start to upshift and upcycle ourenergy, the impact we do have on our world. [00:15:49] Lindsey Dinneen: Yeah, absolutely. Yeah. Well, congratulations on your book. This is super exciting. Do you want to share more about how that all came to be? [00:15:59] Corry MacDonald: Yeah. Yeah, because like, as I mentioned, I did not see it coming and yet it's one of those things when you look back, you think, " Come on, Corry, how did you miss that? It's coming." Do you ever have that in your life where you look back and you think, "Oh, there were hints along the way?" [00:16:15] Lindsey Dinneen: Oh, yes. [00:16:18] Corry MacDonald: Yeah. And that's how it was with this book because I, I am one of these people that when I go into something, I just dive in so that I kind of forget everything else around me. It's like part of that creative process, right when you're in flow. And so actually the book kind of happened like that, that it was suddenly locked down, and now I'm in Belgium, but at the time we were living in Dubai in the Middle East and it was very strict there and they can be because, you know, they have  cameras and drones everywhere. So it was really locked.  And, but I just really kind of dove into that and thought, "Oh, I'm going to kind of treat this as my own time, like a silent retreat in a sense." And so in the house there, there was a-- we have three teenagers and then the dog and everyone was in the house, my husband, and then there's a little house off to the side, like a little extra room and I just kind of delve in there cause I could get into my own space and I call it in the-- in my book-- the creative space called The Cloud. And I was thinking to get away and have some kind of meditation time, maybe paint a bit. [00:17:29] All of a sudden, I got a kind of message. It's like a whisper in my ear. It said, "Grab your laptop." So I grabbed my laptop. Then after I would meditate all of a sudden, boom, I would just receive like a download of a chapter. It would just come out. And I realized, I think this is a book that I tried to start writing like five years ago, but  I was doing it so much from my mind, my kind of mind and the ego. Like this is my book. I'm going to write my book. And it wasn't flowing. And then life happened that I was really doing a lot of inner work, where it was really getting my heart and mind aligned, which is creating heart coherence and heart math tells us. And when we start using our whole mind-- and of course I share this in the book too-- there's our thinking mind and our feeling mind, and that feeling is located in the heart. And often it's not-- in Western culture-- not really tapped into so much because it looks messy and childlike and it looks like a kid. Think of a kid in preschool, going nuts on a painting.  There's no sense of time. There's no-- it's, it's imaginable, but it's essential because it's our intuition and all of these things. Whereas our thinking mind, it's also essential. It's keeps track of time.  It organizes. It's very, you know, methodical, but if we get too much in that thinking mind, we lose the wonder and magic of life and we lose the creative power. [00:19:00] So I had been doing all this work to integrate the two, and like hard math tells us that there's a magnetic pull to the heart, that feeling mind of 5,000 times stronger than when you're in your, just your thinking mind alone. So all of the sudden I'm within this great alignment that, yeah, I'm sure that's why a book could flow in so quickly. And so all the skeletal structure of the book I had created with my thinking mind five years before, it still was there, it was in my memory. So I had a framework for it, but all those little spontaneous hits of, yeah--Talia's moment, that should go there!  And all of those downloads of memories and ideas and teaching, breaking these seven steps, because it suddenly formed seven transformative tools that leveraged life's challenges is  your ultimate art material. These seven steps showed up. And that was gorgeous because it became like doing a painting to me where you're blending ideas and you're, you know, having kind of a rhythm of things going and I realized, "Well, maybe writing could be another art form that I've never considered for myself, you know?" So it was a fun process for sure. [00:20:17] Lindsey Dinneen: Yeah. That sounds so fun. I love that you were sort of in that flow state of just "here it is." It's just coming for you. What a wonderful way to write a book. [00:20:29] Corry MacDonald: Oh my gosh. Yeah, because when I, like I said, five years before I was trying to write a book. And when you're trying, or you're saying, "I should sit down to write," you're not in flow, you're just forcing something. So it was a different feeling. It was power versus force, which I loved. And, and now people feel that when they're, when I'm getting the reviews and people say, "Wow, I feel like I'm..." My husband said, "Corry, this feels like you're right beside me, like your voice. And it feels like I'm in a workshop with you." And that's what I wanted, especially with COVID. Now I want to, to give people the power tools that they could, if they're stuck somewhere, all they need is a pack of crayons and a personal problem or challenge-- well, we all got those-- and to see, to learn, "Oh my gosh, I can take this relationship that seems to be falling apart because I'm stuck at home with my whatever-- grandma or my daughter or my, my spouse-- or I can take this backache that just doesn't go away and I can use it and get information from it through this process." So that's been really exciting because I think that's it. We need to help each other and give each other tools. [00:21:44] And the most beautiful thing is there's a non-for-profit I support in Canada who are bringing art therapy to immigrants and refugees who come and I feel this affinity to them. I've just such a kinship to them because I've lived overseas for almost twenty-five years, willingly. And even then it's been challenging at times, but a lot of people are coming from like war-torn areas or they're just, they're struggling. They leave a traumatized area so often to be retraumatized when they enter into a culture that maybe doesn't accept them or doesn't like the religion or what have you, you know? And so I'm partnered up with this Vancouver Island counseling center for immigrants and refugees. So all the net proceeds of the book go to them. And so not only is the reader uplifted, but they know they're lifting another just by getting the book. So I'm grateful that it all flowed in the way it did. And it's still flowing out and lifting others energetically. [00:22:44] Lindsey Dinneen: Oh, that's beautiful. Oh my goodness. What a cool organization too.  That sounds like such a needed thing. And I just love that that's what they're doing. Oh, very cool. Well, so I'm, I'm curious you know, if there's a listener who is thinking, "Oh, you know, maybe I should try this," do you have like a very, maybe simple exercise for someone to just start with? [00:23:13] Corry MacDonald: Oh, yes, let's share that. That's great. And actually, I put a bunch on my website, which is got an area called like Resources and then under-- well, it's in the dropdown under my book-- and like listeners, definitely, if you're interested, go there 'cause there's some PDFs where I teach you playfully how you can-- for example, there's a "How to Do a Massage". I was missing massages so much. How to create an  massage from the inside out as you use your imaginal world and colors. So there's that. And there's "Create Calm and Colors with Your Breath" and "Creating Direct Path Home to Yourself." There's different fun little exercises you can do that, you can go right inside, but right now you could even do this energetically. And when I say that, I mean, just with your imagination. [00:24:03] Lindsey Dinneen:  Thank you for that. And you know, I'm sure that our listeners are going to want to connect with you and follow your work and hopefully purchase a copy of your book. Is there a way for us to do that? [00:24:16] Corry MacDonald: Yeah, thanks for asking. You can definitely, you're always welcome to tuck into my website, which is creatinghealingwithcorry-- and Corry is spelled C O R R Y .com, creatinghealingwithcorry.com, and that website is just a colorful schmozzle of, of stuff for ya. There's the, like I said, the resources. There, there's all the little links to my social media. So I've just started a new YouTube channel,  just learning all this stuff. And I've put a lot of these kind of playful processes in there in time-lapse. So they're quick. You can just think, "I'm really angry. What do I do?" Tuck in: I've got one on anger. I, just all different trapped emotions that get stuck and make us feel off you can find there, but there's all sorts of stuff. And the information about my book is there as well and how you can find it on Amazon and the, if, if you want to try it out, test it out. There's a little place you can sign in for a free chapter. And I also share a free creative exercise from the book in there, so you can test drive it, but it's on Amazon in ebook and paperback too. And it's called "Life in Full Colors." [00:25:32] Lindsey Dinneen: Perfect. Thank you. Well, I always like to ask my guests the same three questions if you're okay with that. [00:25:40] Corry MacDonald: I love this idea. [00:25:42] Lindsey Dinneen: Okay. So first of all, how do you personally define art or what is art to you? [00:25:50] Corry MacDonald: Oh, art to me is pure expression from anybody's soul: on a page, in a meal, it can be the way they garden, the way they put themselves together with their clothes, or sculpture, music. Oh, any pure expression from the soul. [00:26:09] Lindsey Dinneen: Oh, I love that. Okay. And then what do you think is the most important role of an artist? [00:26:17]Corry MacDonald: Oh, artists are the way-showers.  Most of us are stuck in our, our brains, myself included. Why do you think I share this? I have to learn what I'm sharing. So the artists seem to know that when they go into that flow state, when they go into that still point inside and bring something into the world that was never seen before, that they're dovetailing with all of life, with consciousness itself. And so  they show those who've never gone there before what's possible, and they bring something new to form, which is sheer magic. [00:26:51] Lindsey Dinneen: Oh, wow. That's a really unique perspective. Thank you for that. I love that. And then my final question, and I'll define my terms a little bit, but do you think that art should be inclusive or exclusive? And by inclusive, I'm referring to an artist who puts their work out into the world and provide some context behind it, whether it's a title or program notes or the inspiration, something to give a little bit of background. Versus exclusive referring to an artist who puts their work out there and doesn't provide context so it's solely up to the viewer to determine what they will. [00:27:32] Corry MacDonald: Oh my gosh, lindsey. Oh, that question just got me so excited because, what a question, right? Because both of them have such a different experience. They offer a different experience. I guess I'm going to answer the latter, in that because of who I am and what I do-- because why I say that is-- so often when someone is new working with me and they decide to express themselves from their heart, they'll be timid the first time. And they'll say, "Well, I feel this is what's coming out of me. Maybe this image is about me wanting to discover myself." And then they'll look at me and say, "But what do you see, Corry?" And then I laugh because I say, "Well, everything I see is going to be about Corry's story." Just about the same in the workshop group. Like if Lindsey looked at it, you would bring your interpretation for it. [00:28:31] So I feel that it's quite gorgeous when someone just doesn't explain what it's about. And then all of us can, our souls will make meaning from whatever medicine we need from it, you know? And that's quite powerful to know that, wow, we are able to walk up to something-- I'll even do workshops where I'll say, "Go out in the woods and see what's calling you, bring it back and let's make a group sculpture of it." But each person comes back with a stone or something that has a message for them. So  we're meaning makers. So I like the idea of keeping it kind of open, but letting everybody take responsibility for their own meaning and not, you know, and not me saying, "Well, I see this, so it's that." yeah, that's a great question. Those are great questions, Lindsey. Oh my gosh. Thank you for that. [00:29:24] Lindsey Dinneen: Of course! Thank you. Well, I love hearing people's perspective and their answers on those questions because, you know, like art, it's completely subjective and it's so much fun to hear people's different interpretations. And like you were saying, sort of you bring your own story into it too, which is fun. [00:29:42] Corry MacDonald: So it is, but on the flip side of that, I have done that where I had a show and then I invited actually a lot of people who were creating in workshops. And I said, "You guys, now you see, you are creative powerhouses, like join me in the show." And then when we started to hang it,  so many people requested, "Please share some information behind these paintings because we're so curious." So I see the validity of both, you know, and in the end, it was chosen that, okay, we'll share a little bit about these pieces. So it's kind of cool. Like there's, there's, you can have it all and it can all benefit the, the universe because we're always curious ones, aren't we? [00:30:25] Lindsey Dinneen: Yeah, absolutely. Well, thank you so very much for being here today, Corry, I really appreciate it. I love your insight into art. I love your illustration about upcycling, and I just keep thinking, keep picturing a mosaic, you know, how those are historically created with broken tiles, and they're made into something new and beautiful. And I just keep thinking about your, your artwork and your perspective on that. And I just love it. So thank you so much for sharing today. I just really appreciate you. [00:31:00] Corry MacDonald: Well, I received that in full and I flew it right back to you for creating this space where these sorts of things can be shared because art matters. Beauty matters. If ever we knew that more than ever is now when so much has shut down, we need to share the things that bring our souls alive. So thank you so much for having me. It's been so much fun. [00:31:23] Lindsey Dinneen: Yeah, of course, of course. Well, and thank you so much, everyone who has listened to this episode, and I hope you do check out Corry's work. And I, I just appreciate you listening to this episode. And if you're feeling as inspired as I am right now, I would love if you would share this with a friend or two, and we will catch you next time. [00:31:48] If you have a story to share with us, we would love that so much. And I hope your day has been Artfully Told.

Thank you to all the teachers! Here it there, they are everywhere. Physical and spiritual, it is all the same. See, Hear and Feel. Your Breath will follow, Trust.

Host: Kyle LeungPodcast LinktreeWhat Kind of Asian Are You? Podcast Instagram Guest: Victor Ung Victor's WebsiteVictor's LinkedinVictor did the whole model minority path until it didn't work for him leading him to give it all up to find his own fulfillment and happiness. Through that journey, he became a speaker, certified life coach, entrepreneur, podcast host (Human Up Podcast), and founder of Emotion DOJO, an emotional fitness membership for Asian men to create freedom and fulfillment. Listen to our insightful deep conversation on feelings, emotions, emotional intelligence, finding fulfillment, diaspora identity, third culture-ness and being Asian in the West.Topics Covered --Third Culture Identity and Diaspora Asian feelings-Accepting the Third Culture Identity being awesome -Victor's path to his Emotional Fitness Coach Career -The Power of Emotional Intelligence-Strategy to Tap into Emotional Intelligence (Focus on Your Breath & Increasing Emotional Vocabulary)-His Experience in Life Coaching-What does "living your best life" mean to Victor  Credits:Theme Music Intro: m-train-dpa.wav by hkmtrhah / Attribution 3.0 Unported (CC BY 3.0) / https://freesound.org/s/371934/--- Send in a voice message: https://anchor.fm/whatkindofasianpod/message

Host: Kyle Leung Podcast Linktree What Kind of Asian Are You? Podcast Instagram Guest: Victor Ung Victor's Website Victor's Linkedin Victor did the whole model minority path until it didn't work for him leading him to give it all up to find his own fulfillment and happiness. Through that journey, he became a speaker, certified life coach, entrepreneur, podcast host (Human Up Podcast), and founder of Emotion DOJO, an emotional fitness membership for Asian men to create freedom and fulfillment. Listen to our insightful deep conversation on feelings, emotions, emotional intelligence, finding fulfillment, diaspora identity, third culture-ness and being Asian in the West. Topics Covered - -Third Culture Identity and Diaspora Asian feelings -Accepting the Third Culture Identity being awesome -Victor's path to his Emotional Fitness Coach Career -The Power of Emotional Intelligence -Strategy to Tap into Emotional Intelligence (Focus on Your Breath & Increasing Emotional Vocabulary) -His Experience in Life Coaching -What does "living your best life" mean to Victor Credits: Theme Music Intro: m-train-dpa.wav by hkmtrhah / Attribution 3.0 Unported (CC BY 3.0) / https://freesound.org/s/371934/ --- Send in a voice message: https://anchor.fm/whatkindofasianpod/message

EMAIL: Traci@Feeltohealcoaching.com WEBSITE: https://feeltohealcoaching.com/ Your body IS Emotion. Your Breath is your inner compass. Your True North. Your thoughts, words, and emotions create your reality. The measure of how you breathe when you are experiencing different emotions can help you self-regulate, and bring harmony, health, and balance to your immune system. Your emotions are energy in motion and carry a specific frequency. You regulate your frequencies, just as a rudder on a boat, with your breath. Anger, Fear, Greif, Apathy, Guilt, Shame, and Unconsciousness all carry low-level frequencies in your BODY. It's all okay! Zero judgment, simply bring your awareness to your breath. Breathing deeply activates your parasympathetic nervous system. With practice, you will begin to notice slight triggers in your world which up to now, may have brought on undesirable feelings: anxiety, worry, and yes even pain. Learn to bring your attention to how you FEEL when you are experiencing varying emotions. Your breath, if shallow and high in your chest, is your navigation tool. By shifting to a deeper exhale, you begin to FEEL more ease in your body and experience a very different response to the same trigger now. With practice, this is easier. And it is all within your power! WE ALL BREATHE! By attuning to your breath, you can self-regulate your nervous system. You can FEEL a trigger, and remember to calm yourself with a CHOICE of a new breath. Your base breath is your True North. In today's session, you slow down and FEEL your base. I will also review clues on how you may use more TOOLS OF TRANSFORMATION to hear which emotion is more dominant in your present moment of now. Your breath is your inner compass, and with practice, trust, and faith walking you will FEEL how easy you can vacillate between all emotions, and always be able to FEEL SAFE IN YOUR BODY. -Coach Traci --- Send in a voice message: https://anchor.fm/feeltohealcoaching/message

In this episode, Dr. Carole Ann Drick shares insights on ”The Power of Your Breath.” Listeners will also have the opportunity to experience this power for themselves. Dr. Carole Ann Drick is a registered nurse with a PhD plus is a certified advanced practice holistic nurse – this is like the nurse practitioner you see in your doctor's office or often in Emergency Centers. She is a past President of the American Holistic Nurses Association; and, has a private holistic nursing practice in eastern Ohio called Conscious Awareness.

How did Jennifer's Ayurvedic diagnosis change her life? Learn how Ayurvedic medicine can diagnose and address ailments that Western medicine often cannot. If you've had mysterious food issues or any digestive issues, this is the episode for you. Through anecdotes from Jennifer's life, learn the basics of the Ayurvedic doshas and conscious breathing, and discover the power of living an Ayurvedic lifestyle from Source. Please note: Jennifer is not a doctor. Please consult your doctor before attempting any diet or lifestyle change.  Thank you so much for this download! Please give me a 5-star review on Apple Podcasts, Spotify, or wherever you listen. My website is HERE and follow me @twoinchesofftheground RESOURCES: Ostara - pagan holiday of renewal on March 20, 2021 | “Eat Wheat” by Dr. John Douillard | Dosha Quiz on LifeSpa.com | H'pono pono focused breathing | LifeSpa: Ayurveda Meets Modern Science podcast - episode 106: Discover the Power of Your Breath with Anders Olsson 

This week, Tracy is joined by breathwork facilitator and manifestation and empowerment coach, Jules Carpenter, of Your Breath, Your Healing. Jules talks to us about how our breath impacts every part of our life, our physical health, our mental health, and our spiritual selves, and demonstrates some of the breath coaching she offers her clients. Tune in for the big astrological updates, but stay for the breathwork! Follow Jules on the Insta at @yourbreath.yourhealing and online at www.yourbreathyourhealing.com *SPECIAL OFFER: Free phone consults and $10 off any listener's first session by mentioning Glow Girl Podcast! SPONSORS: Get a powerful skincare treatment made for YOU today! Go to Curology.com/glowgirl to unlock a free 30-day trial, just pay for shipping and handling! EveryPlate sends you meals that you'll enjoy and your bank account will love, delivered right to your door. Everyplate dinners are the cheaper alternative to takeout or delivery - subscribe to America's Best Value Meal Kit by going to EveryPlate.com and entering code GLOWGIRL3 today! BetterHelp online counseling is there for you. Join over 1 million people taking charge of their mental health! Go to BetterHelp.com/Glow for 10% off your first month. THE COMMUNITY: We love that you love our show and we want you to be part of our private kick-ass internet girl gang Facebook group! $2 a month gets you access to the Girl's Girls Facebook Group, a built-in group of new best friends, and special members-only content. Join: www.girlsgirlscommunity.com.

December 7, 2020 | 62 minutes, 17 secondsDownload Join us for a podcast with Anders Olsson, founder of the Conscious Breathing Method. In this podcast, you will begin to discover The post 106: Discover the Power of Your Breath with Anders Olsson appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

December 7, 2020 | 62 minutes, 17 secondsDownload Join us for a podcast with Anders Olsson, founder of the Conscious Breathing Method. In this podcast, you will begin to discover The post 106: Discover the Power of Your Breath with Anders Olsson appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

Your Breath is Your Superpower -> Philippa talked about her career change journey in episode 13. I was so intrigued about breathwork that I had to get her back on the show.Philippa is a transformational coach and helps people reconnect with their true self. She does this through advanced breathing techniques that help you gain clarity.In this episode, Philippa kindly shares two short breathwork exercises. The intention is that you can use both of these as a tool for when you need help sleeping or need to focus.Once you've listened to this episode, you can find both exercises in the future by going to the times below:Exercise 1 -  Background Info - 11:59mExercise 1 - 4-7-8 breathing for relaxation and better sleep - 15:45mExercise 1 - Tips - 22:39mExercise 2 - Box breathing for finding focus and improving creativity - 24:19mIf you've enjoyed learning about breathwork, you can use these links to connect with Philippa and to find out more:Breathworks.coInstagramFree Yourself With Breathwork - Free Facebook Course

This morning I was working on my Note on Anders Olsson’s great book The Power of Your Breath.   I wrapped it up by featuring the hero’s journey HE had to embark on to dedicate his life to studying breathing so he could share his life-changing wisdom with us.   It’s easy to take someone’s wisdom for granted. So, I like to pause and reflect on the heroic courage it ALWAYS takes to do ANYTHING great.   So…   I featured this passage in the final Idea for the Note: “Without a doubt the most valuable thing I have done for my health and quality of life is to improve my breathing habits. ... The main lesson I have learned from practicing the Conscious Breathing Method is that I choose to be true to myself more often. To be brave enough to look inward and learn about myself in depth is the most amazing journey I have ever been on, and it’s a journey I wish everyone could experience.   My colleague, Cecilia Salmi, and I held the first Conscious Breathing course in the spring of 2010. ONE participant came. Two people came for our next course. Despite the modest interest in the beginning, there was never any doubt in my mind that this was what I was supposed to do. My current courses have hundreds of participants, but during those early times I had to sell my house in order to be able to afford to continue educating myself about breathing techniques, and to develop the Conscious Breathing Method.”   I smiled as I read that story about ONE person showing up at his first event.   And the fact that he SOLD HIS HOUSE to continue studying.    (Pause and think about that for a moment.)   As I personally reflected on that level of clarity on and commitment to one’s purpose in life, Robert Greene’s Mastery, Mihaly Csikszentmihalyi’s Creativity, and Stephen Cope’s The Great Work of Your Life all came to mind.    btw: Check out all those Notes if you haven’t yet. Or, if you feel so inspired, re-read them. I think you’ll love them as much as I did just re-reading each of them AGAIN. (Seriously. Wow.)   I could copy/paste each of those Notes in their entirety here.   But…   Alas, that would make this a +303 so I’ll go with one wisdom gem from each Note.   Mihaly Csikszentmihalyi tells us: “Creative persons differ from one another in a variety of ways, but in one respect they are unanimous: They all love what they do. It is not the hope of achieving fame or making money that drives them; rather, it is the opportunity to do the work that they enjoy doing.”   Stephen Cope tells us: “Having first named and claimed our dharma, we next begin to systematically organize all of our life’s energies around our calling.”   Robert Greene tells: “No good can ever come from deviating from the path that you were destined to follow.”   Today’s +1.   How about YOU?    Are you on YOUR heroic quest?    Here’s to rocking it one breath at a time.    TODAY.

Thursday update with Dr Elmore Alexander, Dr Carisa Hines, and Dr Donna Sewell. Your Breath is a Living Fuel 5 Tips for maintaining healthy joints Co-Dependency

A fresh mix of indie folk rock with classic influences by indie artists from all over the world. Radio Show hosted by Jacqueline Jax WATCH IT LIVE NOW ON OUR WEBSITE www.avaliveradio.info/featured/indie-folk-radio-new-music-release-radar TRACK LIST: Hold in Your Breath by Steady Habits https://open.spotify.com/track/78PgYFVa5V06iOBXHPATvr?si=k96Gk1FeT-KbBuAWXr59iQ Nothing to Hold on To by Robin Cause https://open.spotify.com/track/0kLzWlL6ajWMrgq9IptVEa?si=YW-lPRzARe6RgJp0vXlIGQ Together by The Song Tailors, Dylan Kline https://open.spotify.com/track/0VWnTKFtVhXx4l20HyVAfA?si=kUKr1eBATf2o72eZTcIevQ Sleepy Little Town (Remix) by Cabela and Schmitt https://open.spotify.com/track/0oU6ZdDpTTFBjain13x8GA?si=OSSdFHteQPuE5_4OKEVLKw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2:35 - Plug in3:57 - Accessories6:37 - Ears to Hear8:20 - Support Person?9:27 - You're Vagina is Fine but Your Breath is Terrible11:00 - Zip It!12:32 - High Waisted16:35 - For the Feet18:55 - The Shit21:48 - Oh Hungry

Today I talk with Eileen McKusick about how using the Sonic Slider tuning fork helped her to tone her entire body and look better than ever at 52 after having 2 babies without exercise or changing her diet. We go deep into how the sound of the earth frequency 7.83 Hertz can help you feel at peace and release old traumas for good. Say goodbye to holding onto fear and self-sabotage!   Looking for areas of distortion- how the body can be like a guitar in needing to be tuned. Biofeedback of the body Tension makes you go out of tune, but the body can be adjusted easily How Elaina uses her sonic slider tuning fork over her organs, pineal, and thyroid for healing Creating a coherent consistent vibe throughout the body to make us feel consistent If you are a meditator, how tuning can work in conjunction How to clear our memory banks in specific places Breathing is the key to everything! Liberate the breath- the primary source of electrical juice Being electrically connected to our environment The more connected we are to nature, the more connected we are to the “vibe of truth” Feeling the earth beneath your feet- that's what's real! The simplicity of sitting, breathing, and listening to birds Bones are crystalline in nature and when compressed they make electricity (such as bouncing) How many minutes a day does it take to get toned muscles Feeling calmer, clearer, improving digestion and making everything stronger Emotions last only 90 seconds in your body, but we lock it in and create a story around it which is just noise in the signal People are unplugged from the juice of life by compartmentalizing things The best medicine? Have more fun! Be in service, enjoy others, learn to sing, dance, laughter Wake up out of the spell of doom and gloom and misery. Connect and Play! “Your Breath done right is all you need!”   Links: Jill Bolte Taylor (My stroke of insight) https://www.ted.com/speakers/jill_bolte_taylor Purchase the Sonic Slider: https://biofieldtuningstore.com/collections/tuning-forks/products/sonic-slider https://www.biofieldtuning.com/ Upcoming Book: 2021 book- Electric Body, Electric Health. Sign up for Eileen's mailing list to be notified of its release  Eileen Day McKusick, MA is a pioneering researcher who has been exploring and mapping the human biofield since May 1996. Just as researchers have mapped the brain, Eileen has used sound like sonar to explore the vibrational patterning that surrounds and interpenetrates the human body.  Through her research, Eileen has discovered that the human biofield contains very specific anatomy and physiology and that it can be successfully modulated with the tone of a simple medical tuning fork to produce consistent and useful therapeutic outcomes. ​ As the creator of Biofield Tuning, Eileen has developed this ground-breaking sound therapy method to be non-invasive and easy-to-learn. The use of coherent tones on and around the body reduces the amount of dissonance and resistance in the body's electrical system. Founded in 1996, Biofield Tuning has been taught since 2010. We now have a team of 8 instructors, over 400 certified practitioners worldwide, and nearly 1100 students in training. These practitioners and their clients are experiencing the same profound benefits Eileen experienced in her own practice. Eileen is also the author of the award-winning, best-selling book Tuning the Human Biofield. This book is based on an Academic Excellence award-winning master's thesis and is currently being used as a textbook in integrative medicine programs across the country. She is currently at work on her second book, Raise Your Voltage, due out in 2020.  Additionally, she is the founder of the Biofield Tuning Institute a Vermont-based 501(c)3 nonprofit, which is currently partnering with the Consciousness and Healing Initiative (CHI) and the Institute of Noetic Sciences (IONS) to apply the scientific method to the Biofield Anatomy Hypothesis.  Research from these partnerships will be submitted to scientific journals for peer-review.  In October 2018, Eileen also launched an outreach program called Tuners Without Borders in Trench Town, Kingston, Jamaica. Tuners Without Borders brings the training and tools of a simplified version of Biofield Tuning to at-risk and low-income populations worldwide. Eileen is the inventor of the Sonic Slider, a unique vibrational sound tool for personal and professional use with which thousands of users are having amazing rejuvenating and revitalizing results. As the host of the upcoming podcast series, Think Electrically: Health, Life and the Universe from an Electrical Perspective, Eileen intends to introduce listeners to the electrical nature of life through her interviews with various luminaries in this field. The podcast is due to launch in 2019, so stay tuned! A dynamic and inspiring speaker, Eileen presents internationally on biofield science, therapeutic sound, consciousness, electricity and plasma, and human health and potential.  She has presented at the Electric Universe Conference, UBUNTU Fest, the Global Sound Healing Conference, the Science of Consciousness Conference, the Science and Non-Duality Conference (SAND), and many more. Click here to see Eileen's upcoming speaking engagements   STAY  IN TOUCH Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcastDo you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!  Our Website: http://purejoyplanet.com/ If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast  

Why be happy? Because when we are aligned, tapped in, turned on and tuned into our Soul and God we allow everything we desire to come to us! In this episode you will literally meet your Soul and go to a place where you can be happy for no reason! You will discover: Your 4 Pillars to Happiness! The Power of Your Breath! How to unleash your imagination! The second half of this show puts you into a meditative, high flying state where you will be at one with God and be happy for no reason! Others have stated that they went around the Universe and back and so can you! BONUS! Get the meditation "Happy For No Reason!" that will tap into your subconscious mind, your Kingdom within, for free by emailing me back! DOUBLE BONUS! Receive "The Gift From Your Soul!" exclusive meditation authored and recorded by Dr. Hank!  

Steve interviews Jim Luke about his Song, “That’s My Whiskey on Your Breath. Check out the video here: http://bit.ly/2CA4tDd. All music on T.B.D. is by Kevin MacLeod (incompetech.com).               Important Links:   ABV Network Shop: https://shop.abvnetwork.com/   Our Club: https://www.abvnetwork.com/club   Challenge Coin Challenges: https://www.abvnetwork.com/coin   Patreon: https://www.patreon.com/theabvnetwork   Check us out at: abvnetwork.com. Join the revolution by adding #ABVNetworkCrew to your profile on social media.

Where do I even start with Dr. Romie Mushtaq?! This episode is absolutely one of my favorites EVER. Here are the Cliffs Notes on Dr. Romie: No stranger to trailblazing, Dr. Romie was a neurologist when less than 5% of the field was made up of women. Even though she loved her work, the punishing 80-100 hours per week she spent working soon led her to her own health crisis. It was on the recovery bed after surgery that Dr. Romie realized she needed a new approach to her own life. Since then, Dr. Romie has launched into a career of education and inspiration, all aimed at addressing the serious issue of how stress impacts our health. Currently the Chief Wellness Officer at Evolution Hospitality, Dr. Romie now oversees the health of over 5,000 of their employees by combining traditional Western medicine practices with Eastern traditions to address both the body and the spirit. Dr. Romie's TED talk, "The Powerful Secret of Your Breath," has been viewed over 320,000 times, and she continues to be an on-demand speaker nationwide on the topics of whole-self health and well being. She now says her mission is to shift our brain health--to change how we all approach our hectic lives and therefore improve the quality of our lives. As if all of that weren't enough, she's also working on a book on that very topic. In this episode we talk: + What it's like to be a trailblazing woman in the field of medicine + Why women sometimes feel like they have to choose between family and career + Her life-altering diagnosis that made her adjust her career path + The importance of mindful breathing + The exact blood panels women should be asking their doctors for + Why she asked her employees to do a "digital detox," and the life-changing results that ensued + Hormones (and why they're such a b****) + Thyroid issues + Transitioning from one career to another Guys, I am so, SO in love with Dr. Romie's vibe. And I'm honored to be the conduit of all of this incredible information she has for all of us. Practical and inspirational... this episode has it all! As always, don't forget to Subscribe so you never miss an episode! I'd also be super grateful if you left a rating and/or review. Each review helps to get this information to women out there who might need it. Enjoy!

Sandy Abrams: Tapping Into the Power of Your Breath for Success  How does mindful breath help with business? What about people who can't sit still or don't have time to add in a new routine? What's the difference between mindful breath & meditation? Can just 90 seconds of mindful breath really make a difference in our mindset/clarity & productivity? Longtime entrepreneur, founder of Moisture Jamzz, Author of “Your Idea, Inc.” and now “Breathe to Succeed,” Sandy Abrams has been an advocate, mentor, and consultant to entrepreneurs and big brands sharing small business insights and inspiration. She saw an SOS in the workplace; people are overwhelmed and stressed from trying to the pace of technology. She felt called to share her 30 yrs. of Breath & Mindset practice as an antidote to the new normal of connected business life. Her tools are simple, fast & accessible to integrate into even the busiest schedules. She’s on a mission to improve Workplace Wellness...one deep breath at a time.  Find Sandy on the web: LinkedIn | Twitter | Facebook | Instagram

Aired Thursday, 26 July 2018, 7:00 PM ETThe Power of Your Breath – How Conscious Breathing Can Improve Your Health and Sex lifeWe spend an enormous amount of money on the quest for improving our health and our looks, not to mention our energy, fitness, sleep, and our sex lives. But the fact is, we already have a secret key to all of these improvements. What’s more, it can be found in something so integral to your life, chances are you rarely even think about it – your breath!The fact is, the way you breathe when awake and asleep can not only damage your looks by altering the shape and position of your teeth, chin, and bone structure, but also increase your weight by reducing your body’s ability to burn fat, spoil your love life by reducing your stamina, blood flow and sexual enjoyment, affect your heart rate and intensify fear, anxiety and panic attacks, and even shorten your life.The good news is it’s never too late to reverse the unhealthy side effects of poor breathing. In The Power of Your Breath Swedish teacher, author, and founder of consciousbreathing.com, Anders Olsson reveals some simple yet profoundly effective techniques that have helped thousands of people discover how easy it is to change every aspect of their lives for the better, simply by changing how they breathe.About the Guest: Anders OlssonANDERS OLSSON is a lecturer, teacher and founder of the Conscious Breathing concept and author of The Power of Your Breath. After living most of his life with a “hurricane of thoughts” bouncing back and forth in is head, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm. The most powerful of these tools has undoubtedly been to improve his breathing habits, which made Anders decide to become the world’s most prominent expert in breathing. Over the last ten years he has helped tens of thousands of people to achieve better health and improve their quality of life. His vision is “Together we change the world, one breath at a time.”Website: www.consciousbreathing.com

We have the extreme pleasure of introducing Alex aka Shye Eaze.  She is an artist, a doer, a creator.  She tells us to: Be Aware of Your Breath, Keep Your Chin Up, and Be Still. She plays at least 4 instruments, in fact,

This is the first of an upcoming guided meditation series called “Come Back to Your Breath.” Breath centered practice is a foundational teaching in many meditative traditions. It has physiological impacts because the breath helps regulate so many body functions. Coming back to your breath slows the stress response and directs the body back to a calm, centered state. In this practice, we let go fully, allowing our exhale to flow freely and smoothly.

"He Fumbles at Your Soul"by Emily DickinsonHe fumbles at your SoulAs Players at the Keys -Before they drop full Music on -He stuns you by Degrees -Prepares your brittle natureFor the ethereal BlowBy fainter Hammers - further heard -Then nearer - Then so - slow -Your Breath - has time to straighten -Your Brain - to bubble Cool -Deals One - imperial Thunderbolt -That scalps your naked Soul -When Winds take Forests in the Paws -The Universe - is still -他用手指摸索你的灵魂 　　　像琴师抚弄琴键 　　　然后，正式奏乐—— 　　　他使你逐渐晕眩—— 　　　使你脆弱的心灵准备好 　　　迎接那神奇的一击—— 　　　以隐约的敲叩，由远而近—— 　　　然后，十分徐缓，容你 　　　有时间舒一口气—— 　　　你的头脑，泛起清凉的泡— 　　　再发出，庄严的，一声，霹雳—— 　　　把你赤裸的灵魂的外衣，剥掉—— 　　　巨风的指掌抱握住森林—— 　　　整个宇宙，一片宁静—— 江枫 译

You can get more power at any moment by tapping into this one simple and free tool! Your Breath! Listen to exactly how it can literally make you more powerful, stronger, leaner and even chill you out, so you can stop stressing and enjoy life.

Romila “Dr. Romie” Mushtaq, M.D., ABIHM, is a traditionally trained neurologist with additional board certification in integrative medicine. Dr. Romie helps individuals and audiences learn to heal from stress-based illnesses such as insomnia, anxiety, and career-burnout. ​Her innovative program, Mindset Matters, is based in neuroscience, positive psychology, and mindfulness.Dr. Romie completed her medical training at the Medical University of South Carolina, University of Pittsburgh Medical Center and the University of Michigan where she won numerous teaching and research awards. She previously served as faculty at the Medical College of Wisconsin. After surviving career burnout and undergoing life-saving surgery, she traveled the world learning various yoga and mindfulness techniques. Dr. Romie is a media expert analyst and regular contributor in national and local media outlets. She shared her journey in a TED Talk is “The Powerful Secret of Your Breath.” When not speaking around the country, she heals clients at the Center for Natural and Integrative Medicine in Orlando, Florida.

Dr. Romie completed her medical training at the Medical University of South Carolina, University of Pittsburgh Medical Center and the University of Michigan where she won numerous teaching and research awards. She previous served as faculty at the Medical College of Wisconsin. After surviving career burnout and undergoing life-saving surgery, she traveled the world learning various yoga and mindfulness techniques. Dr. Romie is a media expert analyst and regular contributor in national and local media outlets. She shared her journey in a TED Talk is “The Powerful Secret of Your Breath.” When not speaking around the country, she heals clients at the Center for Natural and Integrative Medicine in Orlando, Florida. Read more

Romila Mushtaq, M.D., also known as “Dr. Romie,” is a traditionally trained neurologist with additional board certifications in integrative medicine.  She brings together Western medicine and Eastern wisdom to help individuals and audiences learn to heal from stress-based illnesses such as insomnia, anxiety, and career-burnout.   Dr. Romie has won numerous teaching and research awards and is a highly sought after professional speaker, teaching the medicine behind mindfulness to groups and corporations. She is an expert contributor in national and local media outlets such as Fox Business, The Huffington Post, Fox 35 News-Orlando, and NPR.  When not speaking around the country, Dr. Romie works with clients at the Center for Natural and Integrative Medicine in Orlando, Florida.  Today, we are honored to welcome Dr. Romie to the America Meditating Radio Show! Visit www.DrRomie.com.  Watch Dr. Romie's TEDx Talk “The Powerful Secret of Your Breath.” Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter.  Download our free Pause for Peace App for Apple or Android.

Do you find yourself yawning while you are tapping and wonder why? This is good news, it’s your body releasing stress! Tapping is also excellent for expanding your breath. Once you start letting go of your stress you can take on more of the good things your body needs, like fresh oxygen. Listen in as […] The post TS 035 – Tapping, Yawns and Your Breath appeared first on .

.JJ Virgin- Author: Sweet Lies: The Truth about Sugar Impact................"If you feel like you’re doing everything right but you are struggling with energy, cravings and just can’t seem to lose the weight, hidden sugar may be the culprit. Sugar is the single biggest landmine when it comes to your health, but sugar hides in places you’d never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. " Website: jjvirgin.com Facebook: facebook.com/jjvirginfanclub ..............................Dr. Romie Mustaq- "The Powerful Secret of Your Breath" ..... From decreasing stress, to centering ourselves physically, to awakening our true divine nature, Dr. Romie explains to power that lies within each of us....and how to access that today. ( Her gift to listeners of the David Essel show is a free guided meditation by signing up on her website at www.brainbodybeauty.com) Website: www.brainbodybeauty.com Facebook: https://www.facebook.com/DrRomie Twitter: https://twitter.com/DrROMILA

2014-07-23 - Meditation: Coming Home to Your Breath