Men Who Talk Heal

CONTENT WARNING: This episode discusses topics (Death and Dying) that may be difficult for some listeners, please consider your own emotional well-being when listening and utilize appropriate resources to take care of yourself. In this thought-provoking episode, we dive deep into the often unspoken contemplation of death, dying, and mortality. Join Zach and Brandon as they engage in candid conversations about the human experience of facing our inevitable end. Discover strategies to navigate the complexities of these thoughts, find solace in shared perspectives, and learn how embracing the contemplation of mortality can lead to personal growth and a deeper appreciation for life. Tune in for a compassionate exploration of a topic that touches us all."Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources, you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Zach and Brandon debate whether or not grilled cheese is a worthy food and Zach discusses some recent unexplained weight loss as well as an update on his EMDR therapy."Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources, you can call or text the National Suicide and Crisis Lifeline at 988.Support the show Support the show

Join Zach, Brandon, and a very special guest, Zach's son Aiden, for an unforgettable episode of Kindergarten Korner. In this heartwarming finale, Aiden returns to the show to reflect on his entire kindergarten year of school. As they sit down together, they reminisce about Aiden's first appearance as a guest at the beginning of the year, where he shared his excitement and apprehensions about starting kindergarten. Now, they delve into Aiden's experiences, sharing his growth, challenges, and memorable moments throughout the year."Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources, you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

In this episode of Men Who Talk Heal, hosts Zach and Brandon engage in a heartfelt catch-up session, sharing personal updates, triumphs, and challenges. They then delve into the fascinating world of EMDR therapy, discussing its efficacy in trauma healing and personal growth. The conversation takes a thought-provoking turn as they tackle the moral dilemma of supporting corporations that don't align with personal values. Navigating this complex issue, Zach and Brandon explore strategies for finding balance, engaging in ethical consumerism, and fostering inner growth. Tune in to gain insights, explore new perspectives, and discover ways to navigate life's challenges with integrity and personal empowerment."Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources, you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

The guys discuss their history of getting sunburned, the stresses of trying to buy a house in the current climate, and how it affects their mental health.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources, you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Zach and Brandon discuss the state of the show two years after starting it as well as the pressure to perform and what it's like to do a podcast about mental health.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources, you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

In addition to a quick catch up on their lives and their typical banter, Zach and Brandon discuss anxiety that occurs while playing video games and where else this anxiety might present.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources, you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Zach and Brandon discuss the impact the number on the scale has on mental health and what you should or could be doing about it if it's a concern for you.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources, you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Zach and Brandon discuss what curiosity is and how it can help with anxiety and other difficult emotions.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Zach and Brandon talk about a recent conversation Zach had with his therapist where he processed through some anger he's been having (which isn't a typical emotion for him), the concept of 'family of choice,' and the stress of feeling like your network of support is shrinking.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

The guys talk about work stress and the Chicken Soup for the Soul books.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

In our episode one year ago, "Moments of Strength Pt. 1," Brandon shared that he had been struggling with trusting that people could care and love about him or actually want him as a part of their life among other challenges with friendships and relationships. In this episode, Brandon talks about how things are different one year later and what he's learned about being open and vulnerable in friendships and relationships even after experiencing pain and hurt.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Zach and Brandon discuss a "challenge" to create a playlist of their top 100 songs, what they find out is that these are not favorite songs but rather music that has carries some type of weight from a moment in their life. The guys discuss the formation of these neuropathways, the process of creating these playlists, and the surprising benefit it had on their mental health.Check Out Zach's Playlist on SpotifyCheck Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988.Support the show Support the show

We're back from break and we've got a HUGE episode! The guys talk about their holidays, Zach talks about weaning off Lexapro, they share their thoughts on Damar Hamlin and the NFL's handling of his medical emergency, and Zach shares his experience with the movie "A Man Called Otto" (SPOILER ALERTS).Give our friend at Zinke Apiary and Apothecary some love!Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Not feeling right can be frustrating enough but then add it trying to navigate our healthcare system and getting what you need out of your providers. Zach and Brandon discuss how to advocate for yourself and take control of your care so that you can get what you need.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

The holidays just aren't what they used to be for some people. Zach and Brandon break down not being able to get into the holiday spirit.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

We interview listener Noah Braley about his experience listening to the show, his personal mental health challenges and more! Noah talks about having ADHD, possible autism, and his journey transitioning from female to male.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

In this episode, Zach and Brandon address some recent feedback they received about the show and discuss how you can get involved to be a part of the conversation. We want to hear from YOU and talk about YOU and REAL mental health, not JUST the science, so let's do it!Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

This is the 2nd part of the two part series on the five types of trauma where Zach and Brandon discuss Ancestral and Intergenerational trauma, Vicarious and Secondary trauma, and Systemic and Institutional trauma.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

This is the first part of a two part series where Zach and Brandon discuss the five types of trauma commonly experienced by people in society. Specifically in this episode the guys discuss Acute & Shock trauma and Developmental trauma.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Content Warning: This episode contains discussions about suicide and death. Listener discretion is advised.September is Suicide Prevention Awareness month and with this September comes the one year anniversary of Zach's brother Adam dying by suicide. In his first episode back, Zach talked about turning "Pain Into Purpose" and now, one year later, he provides an update on how he and his family are doing and how he has turned Pain Into Purpose this year.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988.Support the show Support the show

The tragic events of 9/11/2001 occurred 21 years ago yet the effects of those events continue to impact the lives of Americans every day. Whether you were 1 year old or 65 years old, 9/11 was likely traumatic and altered the trajectory of your life forever. Zach and Brandon discuss some of the obvious and not so obvious impacts this historical day has had on our lives.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

The power of breath is incredible but all too often quickly dismissed as an "everyday action" and not an intentional and purposeful intervention for anxiety and stress. Zach and Brandon breakdown breathing in this episode, including Brandon's review of his recent book study of The Healing Power of Breath  by Richard P. Brown and Patrica L. Gerbarg.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Ever wonder what goes on in the mind of a kindergartner? Us too, so we asked! Zach's son Aiden joins the show for an exclusive interview as he prepares to enter kindergarten. A great look into what may or may not be typical for a kid of this age. Either way, it's a cute display of just having a conversation with a child!Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Do you ever feel like you've set really strong boundaries with folks just to turn around and have them blow right through them? The guys have experienced this too and thought it'd be helpful to talk through it! Also, there's a little bonus chat about McDonalds #NotAPaidSponsor.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Newton's Third Law of Physics says that for every action there is an equal and opposite reaction, but this isn't and shouldn't be true when it comes to your thoughts and feelings. Sometimes, folks are troubled with being "reactionary" which creates turmoil in their personal life. In this episode, the guys talk about being reactionary and why and how to avoid it.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Does saying sorry benefit you or the other person more? What makes apologizing so hard? What happens when someone doesn't accept your apology? The guys break down these questions and more about how apologizing impacts mental health.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

The guys are back after a three week hiatus and they're catching you up on a variety of things from what's going on with the show, to what's been going on in their lives, such as Zach's mindful eating journey and learning more about codependency and Brandon trying cryotherapy and starting a trauma-informed yoga instructor course, to current events like UFC fighter Paddy Pimblett taking a stand against men's mental health stigma.Paddy Pimblett audio not owned by Men Who Talk Heal.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show

Friend of the show Jack Kopanski joins the guys to talk about what neurodiversity is and what his personal journey with mental health has been, specifically, being diagnosed later in life with anxiety and ADHD.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show

Zach and Brandon give an update on things going on in their lives PLUS  a special appearance by a SURPRISE guest.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show

Throughout our show there are times when Brandon or Zach find it helpful or important to share personal updates about their mental health journey, these episodes will be identified in a series titled "Moments of Strength". In this episode of the series, Zach shares about his experience with Vitamin D deficiency and low testosterone and how it has affected his physical, mental, and sexual health.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show

Our connectedness to other people is a key element to overall wellness. Zach and Brandon discuss the domain of social wellness and the challenges America face with this specific type of wellness in the final segment of this series.This episode is part of an 8 episode series: Smoothing Your Ride, a deep dive into each of the eight dimensions of wellness. Zach and Brandon will be discussing the different dimensions of wellness and how they interact with each other and how to take holistic care of our overall wellness.Important:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show

If you're like most people, you probably have to work in order to survive or at least to have some sort of financial stability, so going to a job or having a career likely takes up a considerably chunk of your life, but is it making you unwell? If it is, you're probably not alone. Zach and Brandon talk about the Occupational domain of wellness and discuss the importance of having a career or vocation that is meaningful and fulfilling to YOU!This episode is part of an 8 episode series: Smoothing Your Ride, a deep dive into each of the eight dimensions of wellness. Zach and Brandon will be discussing the different dimensions of wellness and how they interact with each other and how to take holistic care of our overall wellness.Important:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show

Do you worry about your financial situation? Whether it's avoiding your financial situation or being over anxious about ensuring your financial success, financial wellness is often overlooked as one of the dimensions of wellness. Zach and Brandon discuss the importance of financial wellness and share their personal experiences with this dimension in this episode.This episode is part of an 8 episode series: Smoothing Your Ride, a deep dive into each of the eight dimensions of wellness. Zach and Brandon will be discussing the different dimensions of wellness and how they interact with each other and how to take holistic care of our overall wellness.Important:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show

Do you ever wonder how your personal spaces at work and home and the world around you impact your wellness? Join Zach and Brandon as they discuss environmental wellness in this episode of Men Who Talk Heal.This episode is part of an 8 episode series: Smoothing Your Ride, a deep dive into each of the eight dimensions of wellness. Zach and Brandon will be discussing the different dimensions of wellness and how they interact with each other and how to take holistic care of our overall wellness.Important:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show

Get your higher power (whatever that means) and tune in as the guys attempt to dissect the dimension of spiritual wellness. And if you think it means religion, SPOILER ALERT: it doesn't! We're guessing there's a little something for everyone in this episode on working on your inner self.  This episode is part of an 8 episode series: Smoothing Your Ride, a deep dive into each of the eight dimensions of wellness. Zach and Brandon will be discussing the different dimensions of wellness and how they interact with each other and how to take holistic care of our overall wellness.Important:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show (https://www.patreon.com/menwhotalkheal)

We've got ALL THE FEELS in this edition of the Wellness Series where the guys tackle Emotional Wellness and what it means to be in touch with those emotions, being curious and kind about your feelings, and responding to them in a healthy and productive way.This episode is part of an 8 episode series: Smoothing Your Ride, a deep dive into each of the eight dimensions of wellness. Zach and Brandon will be discussing the different dimensions of wellness and how they interact with each other and how to take holistic care of our overall wellness.Important:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show (https://www.patreon.com/menwhotalkheal)

What are you doing to keep yourself intellectually stimulated? Zach and Brandon discuss the importance of intellectual wellness and simple ways to keep your brain active in this segment of the wellness series.This episode is part of an 8 episode series: Smoothing Your Ride, a deep dive into each of the eight dimensions of wellness. Zach and Brandon will be discussing the different dimensions of wellness and how they interact with each other and how to take holistic care of our overall wellness.Important:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show (https://www.patreon.com/menwhotalkheal)

In this first of eight episode series, Zach and Brandon take a deep dive into the physical dimension of wellness. They discuss the different elements of physical wellness and how you can take small steps to improve your physical wellness if it's one of your areas of opportunity.This episode is part of an 8 episode series: Smoothing Your Ride, a deep dive into each of the eight dimensions of wellness. Zach and Brandon will be discussing the different dimensions of wellness and how they interact with each other and how to take holistic care of our overall wellness.Important:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.Support the show (https://www.patreon.com/menwhotalkheal) Support the show (https://www.patreon.com/menwhotalkheal)

In this episode, Zach and Brandon discuss the challenges of letting go of people and things and moving on with our lives and how that can negatively impact our mental health. Tying into their conversation on regret, the guys discuss how to grow around the things that stick with us to live a mentally healthy life. Important:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show (https://www.patreon.com/menwhotalkheal)

We live in a society where living without regrets is typically encouraged or at least talked about more than living with regret. Zach and Brandon talk about the book The Power of Regret: How Looking Backward Moves Us Forward by Daniel H. Pink and how regret (living with or without it) affects mental health.  Important:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show (https://www.buymeacoffee.com/menwhotalkheal)

Wellness is one of those words that get tossed around a lot, but do we really know what it means? Zach and Brandon talk about what it really means to be holistically well including an overview of the 8 Dimensions of Wellness and how the dimensions affect one another.Wellness Resources and Self-Assessment  Important:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show (https://www.buymeacoffee.com/menwhotalkheal)

Zach and Brandon discuss the portrayal of mental health and other social issues such as youth development, therapy, and more in movies and TV shows and how our reactions to those portrayals affect our mental health.Important:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show (https://www.buymeacoffee.com/menwhotalkheal)

Zach and Brandon are joined by long-time friends Geena Crosby and Cam Justice for this special one-year anniversary episode of Men Who Talk Heal. Geena and Cam share about their passions for helping others and how it led them to their choices about education and careers. This episode would be great for anyone considering a career in mental health!Important:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show (https://www.buymeacoffee.com/menwhotalkheal)

Like many people, you may have experienced some type of burnout in your professional or personal life at some point. Zach and Brandon are joined by a special co-host, Nate Biggs from LEAD- Linking Efforts, who shares his personal story of burnout in two separate job settings. The guys and Nate discuss how to identify burnout, what to do about it, and how to prevent it.About Nate Biggs:Nate brings 7 years of experience in tech start-ups and over 15 years of experience in youth-led prevention. Nate has worked in start-ups and small businesses serving diverse clients, was employee number three at a premiere video game market research firm and shortly after graduating from college, Nate landed a job as a software consultant in Chicago.Nate was first exposed to youth-led prevention in 2002 in his home town of San Ramon, California and continues to volunteer there. In 2016 he changed careers to work with Youth to Youth, an internationally known youth-led prevention program based out of Columbus, OH. Overseeing Youth to Youth's tobacco grant, Nate coordinated prevention efforts with local organizations, guided teens in their development of counter-marketing materials, assisted local law enforcement with compliance checks, and was a key member of the summer conference staff.In his spare time Nate enjoys camping with his partner Rachael and their dog Boomer, enjoys rock climbing, and playing video games. Nate is an Internationally Certified Prevention Specialist and holds a Bachelor's of Science in Psychology.For coaching and personal inquiries please reach me atnate@driftcoaching.comhttps://driftcoaching.com (work in progress 2/20/2022)For prevention work and to learn more about LEADlinkingefforts.comnate@linkingefforts.com--Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show (https://www.buymeacoffee.com/menwhotalkheal)

Have you ever tried journaling or other expressive methods to cope with your mental health challenges? Zach and Brandon discuss their personal successes and challenges when it comes to using these methods in this episode. Zach also gives an update on his eating challenges and mindful eating journey.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show (https://www.buymeacoffee.com/menwhotalkheal)

The guys revisit anxiety and what it looks like at the point in the pandemic. They also discuss a new model of care that may help people manage their mental health when they're having difficulty getting access to a therapist or counselor.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show (https://www.buymeacoffee.com/menwhotalkheal)

In this episode, Zach and Brandon are joined by Chris Meyer, Amazon Best-Selling Author of Life in 20 Lessons: What a Funeral Guy Discovered about Life, from Death. They discuss Chris' personal journey, struggles with mental health, the lessons in the book. Check this episode out for an enlightening discussion about life, death, and the in between!About Chris MeyerCheck Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show (https://www.buymeacoffee.com/menwhotalkheal)

Throughout our show there are times when Brandon or Zach find it helpful or important to share personal updates about their mental health journey, these episodes will be identified in a series titled "Moments of Strength". In this episode of the series, Brandon shares about his new therapy and journey of personal exploration and the recent struggles he's been experiencing.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show (https://www.buymeacoffee.com/menwhotalkheal)

The impact Rev. Dr. Martin Luther King Jr. played in the Civil Rights Movement is no secret to anyone who has taken basic US History, but what is less commonly discussed are the mental health struggles Dr. King dealt with during his life. Zach and Brandon reflect on the work of Dr. King as well as his mental health battle, the impact his work has on mental health stigma today, and how we can continue to ensure equitable treatment for all people moving forward.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show (https://www.buymeacoffee.com/menwhotalkheal)

In a society ruled by social media it's no surprise the masses turn to these platforms to get information and perspective on topics such as mental health, but what happens when people start relying on each other to diagnosis their problems as opposed to trained professionals? In this episode, Zach and Brandon discuss this disturbing new trend of self-diagnosis through social media and how you can take care of yourself and those you care about.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show (https://www.buymeacoffee.com/menwhotalkheal)