Podcasts about optimal living

Testosterone is the engine of vitality and the foundation of muscle growth, energy, focus and resilience. Unfortunately, modern life can make it hard to maintain optimal levels, due to factors like poor diet, chronic stress and environmental toxins that can disrupt production at every step of the process. In this episode, we break down how testosterone is made, including why nutrient-dense foods (especially those rich in cholesterol, zinc, and Vitamin D) are critical, and how deficiencies in these key building blocks can tank your levels of this vital hormone. But diet isn't the only factor. Poor sleep, excess body fat and exposure to synthetic estrogens from plastics and tap water all play a role in lowering T. We discuss how stress drives up cortisol, which directly suppresses testosterone production, and why lifestyle choices — like tight clothing and prolonged heat exposure — can further sabotage your hormones. More importantly, we cover practical, science-backed strategies to optimize testosterone naturally. That includes getting high-quality sleep, lifting heavy weights, spending time in the sun, and keeping your testes cool. We also dive into why pre-cooling before exercise can give your testosterone a major boost, and why avoiding plastics and chemical-laden personal care products matters more than you think. If you want to go even deeper, check out episodes 32 and 65, where we explore the downsides of testosterone replacement therapy and why T levels influence your ability to take on hard challenges. Testosterone production is complex, but small, consistent changes can make a massive impact. Tune in to learn how to take control of your hormones and build a lifestyle that supports optimal performance. Learn more: 32: Testosterone Replacement Therapy: The One Downside Nobody Talks About: https://www.primalshiftpodcast.com/32-testosterone-replacement-therapy-the-one-downside-nobody-talks-about/ 65: Why Testosterone Affects Your Drive to Do Hard Things: https://www.primalshiftpodcast.com/65-why-testosterone-affects-your-drive-to-do-hard-things/  How Xenoestrogens Make You Infertile and Sick: https://michaelkummer.com/xenoestrogens/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code MICHAEL to get 10% off your first pair. In this episode: 00:00 - Intro 01:13 - How testosterone is made 02:05 - Why cholesterol is critical for T production 03:03 - The power of sun exposure for testosterone 05:45 - What kills your testosterone levels 08:10 - Signs of low testosterone 08:44 - Natural ways to boost testosterone 12:35 - Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #TestosteroneProduction #OptimalHealth #LowT #Health #Wellness 

// GUEST // Website: https://jackkruse.com/ X: https://x.com/DrJackKruse Instagram: https://www.instagram.com/drjackkruse // SPONSORS //The Farm at Okefenokee: https://okefarm.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/In Wolf's Clothing: https://wolfnyc.com/OnRamp: https://onrampbitcoin.com/breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedloveEmerge Dynamics: https://emergedynamics.com/breedlove // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveNoble Protein (discount code BREEDLOVE for 15% off): https://nobleorigins.com/Lineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/ // OUTLINE //0:00 - WiM Intro 1:10 - What you want most is where you least want to look 10:29 - 1812 and 1941 (The Battle of Waterloo and WWII) 19:52 - The Farm at Okefenokee 21:11 - Heart and Soil Supplements 22:11 - Helping Lightning Startups with In Wolf's Clothing 23:04 - Follow the Money, Find the Truth 33:13 - Washington, Bukele, and Milei 37:31 - COVID, Trump, and CBDC's 46:36 - On-Ramp Bitcoin Custody 47:58 - MindLab Pro 49:07 - Buy Bitcoin with Coinbits 50:36 - Medical Corruption and the Polio Vax 1:08:03 - EMF's and Biomedical Interventions 1:11:45 - Emerge Dynamics 1:12:48 - “The State Makes Satan Look like a Nice Guy” 1:24:22 - Central Banking, Intelligence Agencies, and Propaganda 1:36:50 - Trump and the Future of America's Health 1:41:59 - Should Bitcoiners Run for Office? 1:45:41 - The Rothschild Family, The Balfour Declaration, and WWII 2:04:53 - WHAT IS MONEY? 2:07:18 - Zionism, Trump, and Bitcoin Nation State Adoption 2:19:41 - Who is Satoshi Nakamoto? (Meyer Lansky, David Chaum, and Len Sassaman) 3:12:01 - Bitcoin and the Control of Money 3:28:06 - Blue Light, Flouride, and LSD 3:41:07 - What is Leptin? 3:53:46 - Technology, Nature, and Globalism 4:07:29 - How can We Protect Ourselves? 4:18:32 - How to Connect with Dr. Jack Kruse // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

// GUEST // Website: https://jackkruse.com/ X: https://x.com/DrJackKruse Instagram: https://www.instagram.com/drjackkruse // SPONSORS //The Farm at Okefenokee: https://okefarm.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/In Wolf's Clothing: https://wolfnyc.com/OnRamp: https://onrampbitcoin.com/breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedloveEmerge Dynamics: https://emergedynamics.com/breedlove // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveNoble Protein (discount code BREEDLOVE for 15% off): https://nobleorigins.com/Lineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/ // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // OUTLINE //0:00 - WiM Intro 1:13 - Light, Water, and Magnetism 11:32 - Light and Water 15:11 - Electromagnetism is like the Alphabet 21:27 - The Farm at Okefenokee 22:37 - Heart and Soil Supplements 23:37 - Helping Lightning Startups with In Wolf's Clothing 24:29 - Fractal Layers of Nature 26:16 - The Farce of Centralized Medicine 29:13 - What Can We Learn from Ancient Wisdom? 33:06 - Semiconductors 42:35 - The Magic of Carbon 47:30 - CMEs and Bitcoin 51:21 - OnRamp 52:43 - Mind Lab Pro 53:53 - Coinbits 55:22 - Photosynthesis 58:16 - The Philosophy of Nature 1:07:56 - What is Entropy? 1:20:24 - Eating Raw Meat 1:24:46 - Emerge Dynamics 1:25:49 - Photosynthesis and Humans 1:34:06 - How Nature is Innovating Life 1:37:01 - Money Printing and the Human Organism 1:47:51 - The Photoelectric Effect 1:55:29 - The Average American is on 12 Drugs 1:59:42 - What is Deuterium-Depleted Water? 2:07:25 - Chronic Disease and the Economy 2:13:55 - Sources for More Research 2:17:14 - Start of Nighttime Discussion 2:21:40 - The KT Event and Biology 2:29:49 - The Periodic Table 2:38:10 - Terminal Electron Acceptor 2:42:35 - Cell, Gels, and the Engines of Life 2:49:16 - The 4th Phase of Water 2:53:18 - The Body Electric 2:57:38 - Fauci, RFK Jr, and Jay Bhattacharya 2:59:13 - Cells and Skeletons 3:01:36 - Communication Between Cells 3:07:23 - Light in Shaping Life 3:09:49 - How are Humans Supposed to Live in the Modern Age? 3:20:22 - Bio-photons and Mitosis 3:23:21 - Cancer, Too Big to Fail 3:28:58 - Autism and Adaptation 3:33:17 - Methylene Blue 3:41:35 - Methylene Blue and Light 3:45:25 - Bukele and Centralized Health 3:47:36 - Mossad, Ghislane Maxwell, Jeffrey Epstein, and our Broken Systems 3:53:29 - The Brain Quantum Computer 3:59:43 - Neuroscience and Brain Surgery // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

Loneliness can affect anyone, but for seniors, it often becomes a silent epidemic. In this episode, Dinine sits down with two inspiring women working to combat isolation and bring joy to seniors in their community. We welcome Sidney Cero Eisgruber, OTR, CMC, founder of Optimal Living, a company dedicated to helping seniors maintain independence and quality of life, and Dr. Bobbie Jellison, co-founder of Jovial Family Farm, an intergenerational initiative focused on joyful living and connection. Together, we discuss the profound impacts of loneliness on seniors, the importance of purposeful living, and practical solutions for fostering connection and community.Key Takeaways:How to recognize and address loneliness in seniorsThe power of intergenerational programs to build connectionPractical resources for caregivers and families navigating senior careWays to take small actions to combat loneliness in your own communityResources:Optimal Living: https://optimallivingindy.com/Jovial Family Farm: https://jovialfamilyfarm.org/Aging Life Care Association: https://www.aginglifecare.org/Alzheimer's Association: https://act.alz.org/Catholic Charities: https://helpcreatehope.org/Central Indiana Council on Aging (CICOA): https://cicoa.org/Dinine's LinkedIn: https://www.linkedin.com/in/dinine-sig-917784252/Dinine's website: https://dininesig.com/Dinine's Instagram: @dininesigDinine's TikTok: @dinine.sig

As we approach the end of 2024, it's tempting to dive straight into setting new goals for the new year without reflecting on the past. But what if a simple 10-minute practice of leveraging the wisdom from the past twelve months can transform into powerful future action?  In this episode, I'm sharing one of my all-time favorite practices, the Year-End Review. For over a decade, this practice has guided me and countless others toward better decision-making, stronger relationships, and heightened performance. Whether you're an individual looking to grow or a team aiming for alignment, this simple exercise is your ticket to extracting the wisdom from your past and using it to fuel a better future. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.  If this episode was helpful for you…  Share it with someone who will benefit from hearing it too!  That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have.  Your topic may be used as the subject for a future episode! Show Notes: https://www.ritahyland.com/the-year-end-review Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★  

Ever wondered why despite exercising and eating healthy you still struggle with health issues and energy levels?   In this episode of the Longevity podcast, I am joined by Nutritional Therapy Parctitioner Danielle Hamilton to explore the intricate relationship between blood sugar, metabolic health, and longevity.   We dive into the misconceptions surrounding blood sugar, the importance of not spiking it, and how insulin and other hormones like leptin and cortisol play a crucial role. Discover why managing your blood sugar is fundamental to longevity and how lifestyle adjustments, including diet and light exposure, can make a significant impact. Join us for an eye-opening conversation that might just change how you view your health.   Danielle Hamilton, host of the Light Up Your Metabolism podcast, is a certified Functional Nutritional Therapy Practitioner (FNTP) with expertise in metabolic health and blood sugar management. Despite adhering to a paleo diet, Danielle faced persistent health challenges until she unraveled the connection between PCOS and insulin resistance. Danielle turned to holistic health approaches and now shares her journey and knowledge through her podcast, helping listeners understand the crucial role of blood sugar stability, nutrient timing, and circadian rhythms in achieving lasting wellness   Thank you to our sponsors for making this episode possible:  Zona Health: VIP Early Access BFCM Sale For a limited time, save $100 on the purchase of a Zona Plus device by visiting https://www.zona.com/natniddam and using code NAT2 Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.    Find more from Danielle: Website https://www.daniellehamiltonhealth.com   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    What We Discuss: 07:25 - Metabolic Flexibility and Hormonal Communication 15:47 - Hormonal Patterns and Blood Sugar Impacts 19:38 - Impact of Blood Sugar Imbalance 25:48 - Nutrition, Blood Sugar, and Circadian Rhythm 40:13 - Impact of Light on Metabolic Health 44:09 - Circadian Rhythm and Optimal Living 48:43 - Effect of Light on Metabolism 57:42 - Optimizing Metabolic Health With Light   Key Takeaways: Balance is Vital: Both high and low blood sugar levels can affect health significantly. It's essential to find a balance in blood sugar levels to support longevity and overall well-being. Diet and Lifestyle Adjustments Matter: Dietary changes, such as adopting a ketogenic diet and intermittent fasting, can be effective in managing blood sugar and reversing conditions like PCOS. Moreover, integrating regular movement after meals can aid in regulating blood sugar levels. Light Influences Health Beyond Mood: The role of light—beyond just affecting mood and sleep—extends to metabolic health. Blue light exposure in the morning and managing exposure to artificial light at night can support hormonal balance and improve overall health.   Resources mentioned: Paleo Diet Solution by Robb Wolf https://robbwolf.com/what-is-the-paleo-diet/  Dr. Jason Fung https://www.doctorjasonfung.com  Dr. Christopher Palmer's book https://brainenergy.com Circadian App https://circadian.life  Dminder app https://dminder.ontometrics.com Fitzpatrick Skin Type https://www.healthline.com/health/beauty-skin-care/fitzpatrick-skin-types  

Today's +1 features wisdom from Bill Beswick, Dr. Nate Zinsser, David Goggins, Arnold Schwarzenegger, and Michael Phelps.   If you're enjoying the wisdom shared on this podcast, you'll love the Heroic app.   It's proven by science, trusted by pros, and created for busy people like you.   Helping you master ancient wisdom, modern science, and practical tools to activate your potential in energy, work, and love.   With over 1,900 Heroic +1s (like the one you just listened to), 700+ Philosopher's Notes (distilling life-changing Big Ideas from the best self-development books), and 50+ Optimal Living 101 Classes, you'll get access to a TON of wisdom in less time.   Plus, you'll put that theory into practice with science-backed tools for accelerating behavior change.   Ready to activate your potential?   Sign up today at https://heroic.us/.

This week I am sharing a very important expert in my life, Dr. Wendy Warner. Dr. Warner has played a crucial role in my health and well-being for the past 5 years and I am thrilled to share her wisdom with my Warrior nation! Dr. Warner is a functional medicine practitioner who seeks to find the root of illness and help you to live an optimal life. In this conversation, we talk about how functional medicine works, the most common challenges she is seeing daily, the best ideas for healthy living and so much more.    Get your pen and paper ready for the ideas and wisdom from Dr. Warner's world. It's time to live optimally!   After 14 years of conventional ob/gyn practice, Dr Warner founded a collaborative holistic medical practice in suburban Philadelphia.  There she focused on a functional integrative approach to health and healing, working alongside practitioners from many different backgrounds and offering a wide variety of therapeutic options. In the fall of 2022, she moved her practice to fully online, providing telemedicine exclusively. She is board certified in gynecology and holistic integrative medicine, is a certified Functional Medicine practitioner, an herbalist and a mesa carrier.  She is a nationally recognized speaker and educator, and is faculty for the Institute for Functional Medicine as well as David Winston's Center for Herbal Studies.  She authored a chapter in the current edition of Rakel's Integrative Medicine textbook, and is the co-author of “Boosting Your Immunity for Dummies”.  She is a Past President of the American Board of Integrative Holistic Medicine.      (3:50) Dr. Warner shares her story, and her journey into Functional Medicine.  (7:00) What is the difference between traditional, integrative and function medicine?  (10:24) Dr. Warner shares her approach to helping people?  (13:22) What are some of the common themes that Dr. Warner has experienced with patients?  (17:02) How does stress impact our adrenal system and overall health?  (21:42) What tools does she employ to help people with their overall health?  (29:14) What is the future of Functional Medicine?  (34:28) Who does Dr. Warner follow, that inspire and assist in her research for her field?  (38:28) What does Dr. Warner do to help herself in her wellness routine?  (41:16) What is Dr. Warner doing in 10 years?    Connect with Dr. Wendy Warner https://www.wendywarnermd.com/wendy-warner-md https://www.facebook.com/wendywarnermd  https://www.linkedin.com/in/wendywarnermd/Subscribe: Warriors At Work PodcastsWebsite: https://jeaniecoomber.comFacebook: https://www.facebook.com/groups/986666321719033/Instagram: https://www.instagram.com/jeanie_coomber/Twitter: https://twitter.com/jeanie_coomberLinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

Dr. Andrew Tatarsky and Professor Marc Lewis — two individuals who have been reshaping the global conversation around addiction towards a more compassionate and scientific view. Marc is a bestselling author, Developmental Psychologist, and the developer of The Learning Model of Addiction. Andrew is a Clinical Psychologist and the creator of Integrative Harm Reduction Psychotherapy. In this conversation, we explore: — The power of parts work, compassion, and harm reduction for healing addiction — The limitations of the disease model and why it may be causing more harm than the drugs themselves — Marc and Andrew's views on the future of addiction treatment And more. You can learn more about Marc's work at: https://memoirsofanaddictedbrain.com and Andrew's at https://www.andrewtatarsky.com. As a heads up, Marc and Andrew will be teaching the foundational modules on our upcoming Holistic Recovery Course. If you're interested in learning more about this, make sure to sign up for our email list at https://theweekenduniversity.com/ --- Andrew Tatarsky is an internationally recognized leader in the treatment of problematic substance use and other potentially risky behaviors. He has specialized in the field of substance use treatment for 35 years working as a counselor, psychologist, program director, trainer, advocate and author. He has devoted his career to developing a comprehensive psychobiosocial understanding of the broad spectrum of substance use problems and an integrative harm reduction psychotherapy approach to treating this spectrum. This treatment is described in his book, Harm Reduction Psychotherapy: A New Treatment for Drug and Alcohol Problems, and several professional papers that extend the approach. The book has been released in paperback and Kindle, published in Poland by the Polish Office of Drug Prevention and has been translated into Spanish and is available in a free pdf. Dr. Tatarsky is the Director of Clinical Programming at Freedom Institute in NYC. He is also the Founder and Director of the Center for Optimal Living in NYC, a treatment and professional training center based on Integrative Harm Reduction Therapy (IHRP) for the spectrum of substance misuse and other high-risk behaviors. He earned his doctorate in clinical psychology from the City University of New York and is a graduate of New York University's Postdoctoral Program in Psychotherapy and Psychoanalysis. He is a member of the medical and clinical advisory panels to the Office of Alcoholism and Substance Abuse Services of New York State. Dr. Tatarsky is a founding member and twice past-president of the Division on Addiction of New York State Psychological Association. Prof Marc Lewis, PhD is a neuroscientist, professor, bestselling author, and one of the world's leading experts on the neuroscience of addiction. In his academic work, he has authored or co-authored more than fifty journal articles, and for many years was a professor of developmental psychology at the University of Toronto and then Radboud University (Netherlands) before retiring. For the last decade, he has focused on making his work more accessible to a wider audience through books for lay readers, pop science articles, public talks, and interviews. He is the author of two bestselling books on addiction: “Memoirs of an Addicted Brain” and “The Biology of Desire”, a book which Dr Gabor Mate argues “effectively refutes the disease model of addiction.” He is currently practicing psychotherapy as a clinical psychologist in Toronto, working with clients with addictive problems and other difficulties. --- Interview Links: — Marc's website - https://memoirsofanaddictedbrain.com/ — Andrew's website - https://www.andrewtatarsky.com/

Elizabeth welcomes Dave Asprey, renowned as the "Father of Biohacking." A health science entrepreneur, founder of Bulletproof Coffee, four-time New York Times bestselling author, and host of the award-winning podcast "The Human Upgrade," Dave shares his journey into biohacking. In their chat, Dave shares a few of his favorite high-tech and low-tech techniques for optimal health, more about his latest book Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want and the distinction between biological and chronological age, longevity strategies, nutrition tips, hormone balance, toxin avoidance, sleep optimization, and the potential impact of AI on human health and performance. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDave: Website | Podcast | Books | Danger Coffee | Upgrade Labs 

Today's guest is Eric Edmeades, an author, speaker, entrepreneur and leading expert in Behavioral Change Dynamics.  Eric is the author of The Evolution Gap, and Post Diabetic. He is also the founder and CEO of the WILDFIT®  health transformation program. You can find the podcast UNFORGETTABLE on all major platforms.  Learn more at ericedmeades.com and keep up with Eric on Instagram @ericedmeades. To check out our brand visit: https://bornprimitive.com/ Follow us on Instagram ⁠⁠⁠⁠⁠⁠@bornprimitive⁠⁠ Subscribe to our YouTube Channel: ⁠⁠@BornPrimitiveApparel

Dr. Lauren Skattum is a double boarded doctor in OB GYN and life style. She practices in Sioux Falls SD and her goal is to help women reach their full potential with goals for both mind and body. There are some hard stages after giving birth and then raising our kiddos that she believes is time for us to focus on our own health and optimizing it for our own sake. We go over what hormones are needed, what preventive care we can do and what kind of test is ideal for getting our hormones checked.  Visit britthaus.com to book an appointment with Dr. Lauren Skattum  Helpful Links: Britt Haus with Dr. Lauren Skattum Shop our favorite Me System products on Amazon Stay in the Know:Get direct links to new episodes, free resources and more. Join our newsletter. Connect with Me:Got a burning question about home or work life? Drop it along with your review and rating on Apple Podcasts, and I'll personally answer it in an upcoming episode! Join the Community:Let's be Facebook buddies! That's where we hang out the most, go live to chat about your pressing questions, and even offer some free coaching. Connect with me here.Utilize Your 5 Systems:Every woman operates in 5 systems: Me, Food, Family, Home, and Work. Discover how to bring joy and clarity to all 5 systems here. Explore More:EncouragerPodcast.com Grab my book and access FREE resources.EncouragerAcademy.com Dive into my digital courses covering the 5 systems.Clarity Blueprint Membership Join our supportive community and transform your life.Shop Our Brands & Favorites:Support the podcast by shopping our brands: Rebekah Scott Designs & 1948 LeatherExplore our favorite wares for your 5 systems in our Amazon shop Thanks to our Podcast Sponsor:If you love my energy and zest, here's my secret - Just Thrive Probiotic & Just Thrive Calm. These products help me function well and feel better! Use the code "ENCOURAGER" for 15% off!Spread the Joy:Your listens and shares mean the world to me! Share with another mama hoping to navigate both home and work life with JOY!Stay Updated:Follow the podcast for automatic updates on new episodes! Find us on all major platforms: Apple, Stitcher, Google Play, YouTube, Spotify, and more.Connect Outside the Podcast:Follow me on Facebook and YouTube for additional content and updatesYour support is invaluable, and I'm grateful for every share and listen. Together, let's bring joy and clarity to every aspect of our lives!  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of the On the DELO Podcast, David shares his journey of 10 years without alcohol, discussing the top 10 benefits and life changes from sobriety. From improved sleep and weight stability to being a better family member, learn how giving up alcohol can transform your life. Subscribe for more personal growth insights and motivational content. Please subscribe and follow and if you can hit me up on IG @iamthedelo I would appreciate it ! Chapter Guide: 0:00 - Introduction 1:00 - Celebrating 10 Years of Sobriety 3:30 - Why the Decision to Quit Alcohol 6:50 - Improved Sleep 9:00 - Waking Up Feeling Refreshed 10:40 - Avoiding Late Night Bad Food Choices 14:30 - Weight Stability and Clothing Fit 17:20 - Saving Money for Healthier Choices 20:00 - Remembering Conversations and Being Present 22:30 - Car Safety and Avoiding DUIs 25:00 - Optimal Living at Age 50 28:00 - Never Missing Workouts 31:30 - Always Being Predictable and Reliable 35:00 - Recap and Final Thoughts

Join host Carnivore JT on this episode of The Inner Carnivore Podcast as he sits down with special guest Jake Thomas, a former Marine and vegan bodybuilder who has transformed his life through diet and lifestyle changes. Jake shares his inspiring journey of overcoming addiction and depression by reclaiming his health with a low-carb carnivore and animal-based diet. Discover how Jake's relentless pursuit of optimal health has led him to experiment with different dietary approaches and training modalities while helping others along the way. Don't miss this insightful conversation packed with practical advice for anyone seeking to improve their physical and mental well-being. Tune in to learn how to nourish your inner carnivore and unlock your full potential!  @lifelikejake https://www.instagram.com/lifelikejake/ https://lifelikejake.com/  

When doctors fail us as women, we need to advocate for ourselves and find solutions that work! I found Parlor Games as a solution to my perimenopause symptoms and I can't wait to share this information with you! Kate Wells, the creator of Parlor Games, is dedicated to empowering women on how to make perimenopause, menopause, and beyond the best years they can be! I personally believe that I am just entering into the prime of my life an I plan on making this part of my life exceptional! Research shows that hormones are the answer to not just decreased vaginal sensitivity and dryness but also incontinence as well! Kate and Eve talk about the solutions to all of this and more in this weeks episode! Listen in!!!https://www.parlor-games.com/Support the Show.Reach Eve at https:www.pleaseme.onlineCall Eve on the OWWLL app and use code EH576472 for $10 free to trial the appJoin the premiere "modern lifestyle" ENM website and get a free trial membership on Eve with this code: 37340 sign up here: https:www.SDC.comPlease consider supporting the show! Every dollar counts and I will thank you personally during my podcast! https://www.buzzsprout.com/2212127/support

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Amanda, a renowned nutritional therapy and sleep coach and author of the groundbreaking book "Relax, Sleep, Thrive: Your 5-Week Journey to Peaceful, Restored Sleep." Amanda shares her personal journey from battling chronic insomnia to becoming an expert in sleep wellness. The conversation begins with Havic and Amanda discussing the challenges of maintaining a healthy sleep schedule across different time zones, highlighting the importance of flexibility and prioritizing sleep. They emphasize the role of circadian rhythms in regulating sleep and the significance of aligning sleep schedules with natural body rhythms for optimal health. Amanda shares insights into common misconceptions about sleep, such as prioritizing other activities over sleep and relying on alcohol to induce sleep, which can ultimately disrupt sleep patterns. She emphasizes the importance of creating a conducive sleep environment, including factors like light exposure, temperature, noise levels, and comfortable bedding. The discussion delves into strategies for managing stress and quieting the mind before bedtime, including techniques like meditation, breathwork, journaling, and setting worry time. Amanda also addresses the impact of technology on sleep and offers tips for establishing healthier tech habits to protect sleep quality. Amanda outlines the holistic approach presented in her book, which guides readers through a 5-week program to improve sleep hygiene, become sleep detectives, manage stress, and build a personalized sleep toolbox. She emphasizes the importance of consistency and self-awareness in the journey to better sleep. In closing, Havic and Amanda encourage listeners to prioritize sleep as a fundamental pillar of health and explore Amanda's book for a deeper dive into sleep science and practical strategies for overcoming insomnia. They invite listeners to embrace each night as an opportunity for rejuvenation and renewal, empowering them to live their best lives. Listeners are encouraged to stay tuned for more episodes of "Healthy Mind, Healthy Life," where they can continue to explore topics that empower them to prioritize their well-being and thrive in all aspects of life.

How can we enhance our emotional intelligence and avoid burnout in a changing world? How can we regain focus and perform in an optimal state? What do we mean by ecological intelligence?Daniel Goleman is an American psychologist, author, and science journalist. Before becoming an author, Goleman was a science reporter for the New York Times for 12 years, covering psychology and the human brain. In 1995, Goleman published Emotional Intelligence, a New York Times bestseller. In his newly published book Optimal, Daniel Goleman discusses how people can enter an optimal state of high performance without facing symptoms of burnout in the workplace.“If you look at meditation, and you strip away the belief system, you find that essentially every meditation is attention training. It might be bringing your mind back to a mantra; some sound, or to your breath, or to a particular attentional stance. I like mindfulness of breathing, where you pay full attention to your in-breath, and to your out-breath, and then the next breath, the in-breath, and the out-breath. At some point, your mind is going to wander off. That's the way our minds are wired. But here's the key: When you notice your mind has wandered and you bring it back to the point of focus—to the next breath, for example—that's the moment of mindfulness. Attention training of this kind is really a beautiful avenue into the optimal state, where you're fully focused on what you're doing. And in this state, which is one of high creativity, people experience themselves as part of a web of connection. The connection may be to the artists who have gone before you, whose work you imbibe and build on, or the writers whose thoughts you're building on, or the people who are doing this with you, in whatever context that might be. Thich Nhat Hanh calls this interbeing; being fully connected and interdependent. I remember a dialogue from years ago, in the 80s, with the Dalai Lama and a group of psychologists, where he said: In my languages, Tibetan and Sanskrit, the word for compassion implies for yourself as well as for others. In English, it only focuses on others. He said, you need a new word in the English language—self compassion. Today, there's a rather robust field of research on that, but the Dalai Lama saw that gap way before, because he realized that our view of compassion didn't include first taking care of ourselves.”www.danielgoleman.infowww.harpercollins.com/products/optimal-daniel-golemancary-cherniss?variant=41046795288610www.penguinrandomhouse.com/books/69105/emotional-intelligence-by-daniel-goleman/www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How can we enhance our emotional intelligence and avoid burnout in a changing world? How can we regain focus and perform in an optimal state? What do we mean by ecological intelligence?Daniel Goleman is an American psychologist, author, and science journalist. Before becoming an author, Goleman was a science reporter for the New York Times for 12 years, covering psychology and the human brain. In 1995, Goleman published Emotional Intelligence, a New York Times bestseller. In his newly published book Optimal, Daniel Goleman discusses how people can enter an optimal state of high performance without facing symptoms of burnout in the workplace.“There's a lot of data showing that spending time in nature is good for us emotionally and physically. We don't really know the mechanism from a scientific point of view, but we know the correlation where spending time in the woods, or in a meadow, or with an animal, has soothing effects on us. It counters stress. The body needs time to recover from stress; it needs recovery activity. The problem with life today is that stress is unremitting for many. And it's all too easy to say, well, I'll skip that walk in nature—I've got stuff to do, and that stuff to do is stressful. But this eventually leads to emotional exhaustion, and that's the prelude to burnout. So I really encourage people to schedule a recovery activity every day, whether it's playing with a pet, or a walk in nature, or meditation, or yoga, whatever works for you. Do it every day. Even though it looks like a waste of time from that get-things-done point of view, it's not a waste of time. It's restoring yourself so you'll be better able to handle whatever it is you need to do.”www.danielgoleman.infowww.harpercollins.com/products/optimal-daniel-golemancary-cherniss?variant=41046795288610www.penguinrandomhouse.com/books/69105/emotional-intelligence-by-daniel-goleman/www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How can we enhance our emotional intelligence and avoid burnout in a changing world? How can we regain focus and perform in an optimal state? What do we mean by ecological intelligence?Daniel Goleman is an American psychologist, author, and science journalist. Before becoming an author, Goleman was a science reporter for the New York Times for 12 years, covering psychology and the human brain. In 1995, Goleman published Emotional Intelligence, a New York Times bestseller. In his newly published book Optimal, Daniel Goleman discusses how people can enter an optimal state of high performance without facing symptoms of burnout in the workplace.“We started our book Optimal reviewing research done at Harvard Business School, where hundreds of men and women kept journals of what their day was like at work, how they felt, what happened. From that emerged a composite of an optimal state; a state when people are fully engaged in what they're doing, they're very focused, they feel good. They're highly productive, because they're at their best, and they feel very connected to people around them. It's a very positive state, and we feel that it's a state people can enter voluntarily—unlike flow, for example, which is that one time you outdid yourself. You were spectacular, but you can't make it happen. It's like grace, it falls from the sky. But optimal is, we think, attainable—by people who just focus on what they need to do, on what's important right now. That's one way to get into the optimal state.”www.danielgoleman.infowww.harpercollins.com/products/optimal-daniel-golemancary-cherniss?variant=41046795288610www.penguinrandomhouse.com/books/69105/emotional-intelligence-by-daniel-goleman/www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How can we enhance our emotional intelligence and avoid burnout in a changing world? How can we regain focus and perform in an optimal state? What do we mean by ecological intelligence?Daniel Goleman is an American psychologist, author, and science journalist. Before becoming an author, Goleman was a science reporter for the New York Times for 12 years, covering psychology and the human brain. In 1995, Goleman published Emotional Intelligence, a New York Times bestseller. In his newly published book Optimal, Daniel Goleman discusses how people can enter an optimal state of high performance without facing symptoms of burnout in the workplace.“I wrote a book, Ecological Intelligence, on how the environment and human psychology interact in a rather sad way, which is this: Everything that we buy and use has a negative impact on the systems that support life on this planet. That's a sad fact. Our material world is destroying our natural material world, and we deny it. But I have a strategy, which I'm putting forward everywhere I can. I don't think we're going to change the system of capitalism, at least not in time to save the planet. So the question is: Can we use economic incentives? Can we use the leverage in our economic system for better rather than worse ends? What I argue is that younger people will see the impacts on the planet of what they buy and use as an imperative—not as something they don't want to think about, but as an essential. If that's the case, then a smart business strategy in the next 10 or 20 years would be to apply a believable, objective assessment methodology, like Life Cycle Assessment, to products and services in order to show that we are lessening their negative impact.”www.danielgoleman.infowww.harpercollins.com/products/optimal-daniel-golemancary-cherniss?variant=41046795288610www.penguinrandomhouse.com/books/69105/emotional-intelligence-by-daniel-goleman/www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How can we enhance our emotional intelligence and avoid burnout in a changing world? How can we regain focus and perform in an optimal state? What do we mean by ecological intelligence?Daniel Goleman is an American psychologist, author, and science journalist. Before becoming an author, Goleman was a science reporter for the New York Times for 12 years, covering psychology and the human brain. In 1995, Goleman published Emotional Intelligence, a New York Times bestseller. In his newly published book Optimal, Daniel Goleman discusses how people can enter an optimal state of high performance without facing symptoms of burnout in the workplace.“If you look at meditation, and you strip away the belief system, you find that essentially every meditation is attention training. It might be bringing your mind back to a mantra; some sound, or to your breath, or to a particular attentional stance. I like mindfulness of breathing, where you pay full attention to your in-breath, and to your out-breath, and then the next breath, the in-breath, and the out-breath. At some point, your mind is going to wander off. That's the way our minds are wired. But here's the key: When you notice your mind has wandered and you bring it back to the point of focus—to the next breath, for example—that's the moment of mindfulness. Attention training of this kind is really a beautiful avenue into the optimal state, where you're fully focused on what you're doing. And in this state, which is one of high creativity, people experience themselves as part of a web of connection. The connection may be to the artists who have gone before you, whose work you imbibe and build on, or the writers whose thoughts you're building on, or the people who are doing this with you, in whatever context that might be. Thich Nhat Hanh calls this interbeing; being fully connected and interdependent. I remember a dialogue from years ago, in the 80s, with the Dalai Lama and a group of psychologists, where he said: In my languages, Tibetan and Sanskrit, the word for compassion implies for yourself as well as for others. In English, it only focuses on others. He said, you need a new word in the English language—self compassion. Today, there's a rather robust field of research on that, but the Dalai Lama saw that gap way before, because he realized that our view of compassion didn't include first taking care of ourselves.”www.danielgoleman.infowww.harpercollins.com/products/optimal-daniel-golemancary-cherniss?variant=41046795288610www.penguinrandomhouse.com/books/69105/emotional-intelligence-by-daniel-goleman/www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How can we enhance our emotional intelligence and avoid burnout in a changing world? How can we regain focus and perform in an optimal state? What do we mean by ecological intelligence?Daniel Goleman is an American psychologist, author, and science journalist. Before becoming an author, Goleman was a science reporter for the New York Times for 12 years, covering psychology and the human brain. In 1995, Goleman published Emotional Intelligence, a New York Times bestseller. In his newly published book Optimal, Daniel Goleman discusses how people can enter an optimal state of high performance without facing symptoms of burnout in the workplace.“I'm also a big advocate of teaching attention training skills to kids in school. This can help them develop focus, become more self aware, better able to manage their unruly emotions, more able to tune in to those around them, and to understand that their actions matter. All of these things can be instilled in kids, and there are programs in social and emotional learning that are very good at doing this. I think it's great to give people that scaffolding for life early on. If you learn how to handle anxiety early on in life, then eco-anxiety, for example, won't be as big a problem. You'll still be able to do what needs to be done, and you'll be able to do it better because you're less anxious. You'll have clarity and calm, which is the better state in which to be effective. I would like everyone, including young people, to remember that the classic traditional human capacities, like paying full attention to yourself and to other people, and caring about yourself and those people, matter enormously. As does spending time in nature to feel at home, to feel calm, to feel good.”www.danielgoleman.infowww.harpercollins.com/products/optimal-daniel-golemancary-cherniss?variant=41046795288610www.penguinrandomhouse.com/books/69105/emotional-intelligence-by-daniel-goleman/www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How can we enhance our emotional intelligence and avoid burnout in a changing world? How can we regain focus and perform in an optimal state? What do we mean by ecological intelligence?Daniel Goleman is an American psychologist, author, and science journalist. Before becoming an author, Goleman was a science reporter for the New York Times for 12 years, covering psychology and the human brain. In 1995, Goleman published Emotional Intelligence, a New York Times bestseller. In his newly published book Optimal, Daniel Goleman discusses how people can enter an optimal state of high performance without facing symptoms of burnout in the workplace.“AI is brilliant at cognitive empathy. However, the next kind is emotional empathy. Emotional empathy means: I know what you feel because I'm feeling it too. And this has to do with circuitry in the fore part of the brain, which creates a brain-to-brain circuit that's automatic, unconscious, and instantaneous. And emotions pass very  well across that. I think AI might flunk here because it has no emotion. It can mimic empathy, but it doesn't really feel empathy. The third kind is empathic concern. Technically, it means caring. It's the basis of love. It's the same circuitry as a parent's love for a child, actually. But I think that leaders need this very much. AI has no emotion, so it doesn't have emotional self-awareness. It can't tune in. I don't think it can be empathic because AI is a set of codes, basically. It doesn't have the ability to manage emotion because it doesn't have emotion. It's interesting. I was just talking to a group at Microsoft, which is one of the leading developers of AI, and one of the people there was talking about Inculcating love into AI or caring into AI as maybe an antidote to the negative potential of AI for humanity. But I think there will always be room for the human, for a leader. I don't think that people will find that they can trust AI the same way they can trust a leader who cares.”www.danielgoleman.infowww.harpercollins.com/products/optimal-daniel-golemancary-cherniss?variant=41046795288610www.penguinrandomhouse.com/books/69105/emotional-intelligence-by-daniel-goleman/www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

Today, Dr. Fred takes the reins as he delves into a captivating recap of our recent interview with a remarkable guest. Join us as Dr. Fred shares his personal perspectives, intriguing ideas, and valuable insights drawn from his conversation with this distinguished expert. Get ready to explore the depth of knowledge and wisdom that unfolded in the previous episode, as Dr. Fred guides us through the key takeaways and offers his unique perspective on the intersection of health, healing, and holistic well-being. Whether you missed the original interview or want a fresh perspective, this episode promises to be a thought-provoking journey with our insightful host, Dr. Fred.   ⁠No matter your age, health status, or life circumstance - you can heal. Healing stems from human connection. Listening to understand others and the world around you fosters this life-changing connectivity.  Aligning behavior with your authentic core values enables you to contribute your gift through self-expression. Various modalities beyond words can be healing arts too - art, music, dance, cooking etc.  Pretending to be someone we're not disconnects us from the very humanity we must reconnect to. Conventional medicine often perpetuates sickness rather than fostering holistic wellbeing.   Healing means taking authorship of life rather than merely reacting, especially amidst adversity. ⁠By getting in touch with our true self, we gain capacity to respond optimally, rediscovering internal harmony. ⁠Healing is thus not contingent on external conditions alone. Our inner resilience and wisdom can transform perspective.

Join us in this empowering episode of The Inner Carnivore as we delve into the grassroots movement for optimal living. Host Carnivore JT sits down with Dr. Lindy Louise to explore how everyday people are igniting change from the ground up. From small communities to global networks, discover the power of grassroots efforts in promoting the optimal way of living. Learn how individuals like you can become catalysts for transformation, driving positive change in health and wellness. Tune in for inspiring stories, practical insights, and actionable steps to join the movement and make a difference in your own life and community.

#smarternotharder #hyperbaricoxygentherapy #methyleneblue In this compelling episode of the Smarter Not Harder Podcast, Boomer and Dr. Scott take you on an insightful journey into the world of transformative wellness through hyperbaric oxygen therapy and longevity hacks. *Join us as we delve into:* + The Science Behind Hyperbaric Oxygen Therapy: Uncover the fascinating science that makes hyperbaric oxygen therapy a game-changer in optimizing health. + Methylene Blue Unveiled: Explore the benefits and protocols of the intriguing substance, Methylene Blue, and its potential impact on your well-being. + Mindfulness Protocols for Wellness: Understand the role of mindfulness in enhancing overall health and discover how hyperbaric oxygen therapy intertwines with these protocols. + Blood Flow Optimization Secrets: Dive deep into the mechanisms of hyperbaric oxygen therapy that contribute to improved blood flow and its positive effects on the body. *This episode is for you if:* + You're intrigued by cutting-edge wellness protocols. + You want to explore the science behind hyperbaric oxygen therapy. + Longevity hacks and their potential benefits pique your interest. + Discovering the role of Methylene Blue in health optimization fascinates you. + Mindfulness practices for improved well-being are something you're curious about. + Understanding blood flow optimization and its impact on health is on your radar. Tune in for an engaging conversation packed with valuable insights that can help you live a smarter, not harder, life! Don't miss out – hit play and embark on a journey to unlock the secrets of optimal well-being. *You can also find this episode on…* Spotify:  Apple Podcasts:  *Find more from Dr. Scott Sherr:* LinkedIn: https://www.linkedin.com/in/drsherr/ Instagram: https://www.instagram.com/drscottsherr/ *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Discover the transformative power of bio-identical hormone replacement therapy (BHRT) as Tylar Brannon, CEO of Optimal Bio, joins us to unravel the mysteries of our hormonal health. We explore the reasons behind the decline in hormones, their crucial role in safeguarding our health, and the challenges posed by depleting hormone levels. Tyler busts common misconceptions, delves into the differences between natural and synthetic hormones, and spills the beans on birth control, environmental factors, and the aging process affecting our hormonal well-being. Links:optimalbio.comIG: @optimalbioWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston@made2movept DON'T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

Joe's guest this week on the Forbes Books Podcast is Brian Johnson, founder of HEROIC, a social training platform that Whole Foods co-founder John Mackey has called "the best self-development platform in the world." Brian is also the author of the new book "ARETE: Activate Your Heroic Potential," where he tackles the struggle many people face in navigating life's complexities and challenges, often feeling stuck or unfulfilled. In this timely and empowering conversation, Joe is eager to unpack Brian's message on how to transcend difficulties and realize our full heroic potential. Brian offers practical insights and tools, integrating ancient wisdom and modern science into a protocol that leading well-being labs have scientifically shown can change lives. His approach is both holistic and grounded in science, providing listeners with a comprehensive roadmap to living a more heroic, fulfilled life even amidst the chaos of today's fast-paced world.About Brian Johnson: Brian is an accomplished entrepreneur and philosopher with over 25 years of experience. As the Founder and CEO of Heroic , he has successfully raised over $20 million, building and selling two leading social platforms. His Heroic membership and coaching program have impacted tens of thousands globally and are research-backed to be transformative. A digital influencer, Brian's YouTube channel has 225,000+ subscribers and 20 million views, and his podcast has 16 million downloads. He was also featured in the documentary "Finding Joe" alongside Deepak Chopra and Tony Hawk. In 2021, Heroic made history by closing a $5M Reg CF equity crowdfunding as part of an $11M Seed round backed by 2,500+ Founding Investors from 75+ countries. Brian's academic work includes a self-awarded Ph.D. in Optimal Living, 600+ PhilosophersNotes, and 50+ Optimal Living 101 masterclasses. His latest venture, Heroic, launched its MVP Training Platform in April 2022. He lives in the country outside Austin, Texas, with his wife, Alexandra, and their two kids, Emerson and Eleanor.

I had a great week and I wanted to share some takeaways with you! If you haven't already check out the podcast “This Past Weekend” with Theo Von. There was a great episode with Tony Robbins that I learned some much about on the pod. Thanks for tuning in and I'll have a new episode for you next Monday!  Work With Ryan $8,000 4-Month Mentor Package: https://bit.ly/ryanyokomeprivatecoaching  $2,500 3-Month Private Coaching Package: https://bit.ly/ryanyokome3monthcoaching $200 1-Hour Integration Session for Optimal Living: https://bit.ly/intergrationcoaching 50% Discount FloDesk: https://bit.ly/flodeskryan Website: http://www.ryanyokome.com Soul Wealth Podcast: https://soulwealthpodcast.com/ Have a great week! Much Love, Ryan Yokome - Business Coach X Soul Wealth Podcast - Get out of your own way and unleash your greatest purpose http://instagram.com/ryanyokome/ I'm a husband, father, entrepreneur, business coach, endurance athlete, nature lover and the host of the Soul Wealth Podcast. Over the past decade, I have helped thousands of entrepreneurs get out of their own way to unleash their greatest purpose. My process is simple. Learn the dance of the Masculine and Feminine in your own life to harmonize your whole self. I started my coaching business in 2014 after having success in the Network Marketing industry. I love helping others live their deepest purpose.   

In today's episode I explored what it means to find peace in your life. What needs to happen for you to feel peaceful? It's an interesting question that we explore today. Thanks for tuning in!  Work With Ryan $8,000 4-Month Mentor Package: https://bit.ly/ryanyokomeprivatecoaching  $2,500 3-Month Private Coaching Package: https://bit.ly/ryanyokome3monthcoaching $200 1-Hour Integration Session for Optimal Living: https://bit.ly/intergrationcoaching 50% Discount FloDesk: https://bit.ly/flodeskryan Website: http://www.ryanyokome.com Soul Wealth Podcast: https://soulwealthpodcast.com/ Have a great week! Much Love, Ryan Yokome - Business Coach X Soul Wealth Podcast - Helping burnout entrepreneurs feel like themselves again http://instagram.com/ryanyokome/ I'm a husband, father, entrepreneur, business coach, endurance athlete, nature lover and the host of the Soul Wealth Podcast. Over the past decade, I have helped thousands of entrepreneurs get out of their own way to unleash their greatest purpose. My process is simple. Learn the dance of the Masculine and Feminine in your own life to harmonize your whole self. I started my coaching business in 2014 after having success in the Network Marketing industry. I love helping others live their deepest purpose.   

GHWCC Global Businesswomen's Pod Episode 85   Andrea Beach, founder and CEO of several companies, has a history of being ahead of the curve in technology and consumer behavior. After studying leading authorities in business, leadership, communication, health, relationships, beauty, and spiritual endeavors, she has turned her focus to helping others with her latest endeavor, Life Unleashed!, which aims to help millions of people worldwide live their best lives. As a behaviorist, she has seen firsthand how people can overcome obstacles to achieve their dreams.

GHWCC Global Businesswomen's Pod Episode 85 Andrea Beach, founder and CEO of several companies, has a history of being ahead of the curve in technology and consumer behavior. After studying leading authorities in business, leadership, communication, health, relationships, beauty, and spiritual endeavors, she has turned her focus to helping others with her latest endeavor, Life Unleashed!, which aims to help millions of people worldwide live their best lives. As a behaviorist, she has seen firsthand how people can overcome obstacles to achieve their dreams.

In this episode of The Few with Boo, host Boo is joined by renowned Harvard Medical School professor, Dr. Gary Epler, as they delve into the fascinating realms of the mind, brain, and emotions. Dr. Epler shares insights on tapping into the mind, achieving optimal health, and living a life of authenticity and fulfillment. From discussing the "5 brains" approach to emphasizing the role of emotions and the heart in decision-making, this episode offers valuable guidance on living a balanced and purposeful life.Key Lessons:1. Mind, Brain, and Emotions: Dr. Epler discusses the separate nature of the mind from the brain, its access to all information, and its role in providing feelings of calmness, acceptance, and joy.2. The Alpha State and Mind Access: Learn how alpha brain waves associated with running, endorphins, and cold plunges can help induce an alpha state, enabling access to the mind.3. The Five Brains and Decision-making: Dr. Epler explores the concept of "5 brains," emphasizing thinking from the heart, gut, and body in addition to the brain, and the implications for emotions and decision-making.4. Exercise and Mind-Body Connection: Discover the significance of exercising the body, strength training, and the use of the mind in sports for successful performance.5. True Self, Contentment, and Relationships: Gary Epler emphasizes the importance of living authentically, embracing mistakes, and nurturing high levels of happiness, contentment, and meaningful relationships.Learn More: - Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Dr. Gary Epler. https://www.fewpodcast.comConnect with Dr. Gary Epler: Gary EplerX -  https://twitter.com/EplerHealthLinkedIn - https://www.linkedin.com/in/dr-gary-epler-8736a610/Epler Health, Inc.Facebook -  https://www.facebook.com/eplerhealth/X - https://twitter.com/EplerHealthLinkedIn - https://www.linkedin.com/company/epler-health-inc/YouTube -  https://www.youtube.com/channel/UC-HYgwlZJlPrXkuALyuwd_QOfficial Website: https://www.eplerhealth.com/Tune in to this episode of The Few with Boo to gain profound understanding on accessing the mind, enhancing overall well-being, and living a life of authenticity and purpose.

Do you know not all water is created equal and that water is the transducer of life? Join Jeffrey Gladden and Michael Hobson in this episode of Gladden Longevity. Michael Hobson's lifelong exploration of frequencies, from his background as a mathematician to his ventures in the music industry, led him to a profound interest in water. His nearly decade long study of water's properties and frequencies revealed its significance as a foundational element for life on Earth. Michael's journey brought him to a unique spring in Idaho known as Crystal Spring, where pristine water emerges at 139 degrees Fahrenheit and 80 gallons per minute. Recognizing the exceptional quality and importance of water, he founded Aquene Springs, aiming to share this Source Water with the world while preserving the surrounding untouched natural environment. Hobson believes that frequencies can facilitate human connection, communication, and healing, and water plays a pivotal role in life, longevity, health, and personal growth. This episode discusses the role of water and intention in healthful longevity and about silica and detoxing in the aluminum age. As the podcast progresses, they discuss how silica-rich water can help combat chronic inflammation, how thoughts affect the structured water in your body, and how you can change yourself by speaking to water. Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime! Dr Gladden introduces Michael Hobson. (01:21) Steve Reiter shares about his weekend. (3:58) Mathematics may not be an adequate tool to explain the universe. (6:30) Dr. Gladden asks Michael about his experience with business and economics. (8:55) Michael shares about the structured water in the body and the role it plays. (12:08) Dr. Gladden tries to clarify how people use sound to enter. (14:37) Michael recollects how he sold his record. (18:18) Michael remembers meeting Gerald Pollock for nature's critical guidance. (20:16) Micheal highlights his journey and attends a water conference. (22:08)  Silica is a form of silicon and is not found on its own. (24:35) Silica is helpful, and there are a lot of supplements. (27:30) Structured water facilitates photonic and electrical cell interaction. (29:20)  Water is continuously being made on the earth. (37:12) Vibration is the basis for the gym industry and senses. (42:20) Finding your mission and your path, all starts with a thought. (46:40) You can breathe life into an idea by verbalizing it. (49:43) You can speak to water about what your true intention is all about. (53:35) Sometimes, we go too far trying to make water as pure as possible. (59:40) Michael speaks about a research project he would be interested in executing. (01:01:36) Michael shares what he would be celebrating in a year. (1:05:25) To learn more about Michael: Website: aquenesprings.com Email: info@aquenesprings.com Telephone number: 888-844-6844 Instagram: https://www.instagram.com/aquenesprings/?hl=en(@aquenesprings)   Affiliate link/discount code/Gift: 'Gladden10' for listeners to receive 10% off all full-price products at https://aquenesprings.com/?sca_ref=4422594.nA51WO0YYe

Welcome to the transformative world of "Activating Your Heroic Potential w/ Brian Johnson," a compelling and reflective installment of P.S.A. the Mental Health Podcast. In this much-anticipated Season 7, Episode 19, we delve deep into the psyche of personal heroism with our inspirational guest, Brian Johnson—a man whose accolades only scratch the surface of his profound influence and whose life is a testament to the power of harnessing one's inner strength. This also includes the correlating this to the 212 degree boiling point as well!Imagine a world where each individual possesses an innate heroic potential, much like the awe-inspiring characters of "The Justice League" and "The Incredibles." It's within this realm that Brian Johnson guides us, equipping listeners with the wisdom to unlock their latent capabilities, as promised in the scripture from James 1:5. In this episode, we don't just scratch the surface; we excavate the very foundations of what it means to embody heroism in the modern age.As we navigate this conversation, Brian Johnson, an embodiment of the protector archetype, shares his journey and the stern foundation upon which his life is built. He advocates for sleep as a superpower, champions the concept of emotional stamina, and draws parallels with the unyielding spirit of Kobe Bryant at his zenith. He elucidates on the significance of serving others while advocating for a balanced lifestyle, steering clear from the distractions of clubbing and temporary pleasures.This is not merely a podcast—it's a vibrant tapestry of discussions that intertwine mental health with the art of living heroically. We tackle the intricate dance of identity and self-worth, particularly amongst millennial men grappling with evolving societal expectations. According to the American Psychological Association, Brian reveals how personal growth fosters self-esteem, citing research from the Journal of Personality and Social Psychology, and how engaging in meaningful activities can serve as a bulwark against stress.Dive into the transformative power of love in personal growth and discover how Brian's tranquil life in Austin, Texas, contributes to his mental serenity. Learn how young men can cultivate a robust identity and navigate the pressures of the digital age with grace and tenacity. Brian shares stories of mentors who've sculpted his perspective on mental health, illustrating the profound impact of connections and the pivotal role of relationships in our emotional well-being.As the episode progresses, Brian challenges the notion of heroism, provoking thought about the true meaning of potential and the circumstances under which one might reconsider the call to be a hero. He addresses the enigma of navigating life's complexities, advocating for the selection of companions who embody wisdom, as supported by teachings from "Gotquestions.com" and the Apostle Paul.The episode further captivates with "The Weekly Sabbatical," a segment that presents real-life scenarios prompting listeners to discern between the actions of a "Hero" and a "Zero." This thought-provoking exercise parallels our personal experiences, urging us to confront our actions and mindset.With his self-designated Ph.D. in Optimal Living, Brian deconstructs the concept of living optimally, presenting seven objectives inspired by his book "Areté" to guide listeners toward realizing their heroic potential. These objectives are philosophies and actionable steps to create a life of purpose and fulfillment. The podcast culminates with a profound call to action, inviting listeners to reflect on their journey and take deliberate steps toward personal growth and mental wellness. This episode is a clarion call to all who seek to rise above the ordinary, activate the hero within, and embark on a quest for a life of meaning and impact.Tune in to this extraordinary episode of P.S.A. the Mental Health Podcast, where Brian Johnson's insights await to transform your perspective on mental health and heroism. Share this odyssey with those in your life who yearn for inspiration and are ready to awaken their heroic potential. The path to your epic saga begins with this very episode. Embrace the call, activate your potential, and join the ranks of those who dare to live heroically. #HeroicPotential #MentalHealthJourney #BrianJohnson #PSAPodcast #ActivateHeroism #PersonalGrowth #FindYourAreté #BeTheHeroOfYourStoryFor all your writing needs, Grant Writing Homework Assistance, Resumes, Cover Letters, Templates, Media Kits, Product and Profile Descriptions, and more, please visit psathepodcast.comBrian's Social MediaInstagram: @heroicbrianX: @heroicbrianYouTube: Brian Johnson - YouTube

In this episode of Healing & Human Potential with are joined by functional medicine doctor and health expert Mark Hyman. Dr. Hyman explores the value of functional medicine, through the lens out a society that has outsourced it's healing to symptom relief for decades. He shares the cross section of mental and physical health, the importance of cutting out processed foods, and how to change your health in just 10 days. Dr. Hyman also explores longevity, biohacking, and the revolutionary technology that will change health care forever. Your health is an invaluable asset, and investing in it is a gift you give to yourself. So, take that first step today and embark on a journey toward a healthier, happier, and more vibrant you.   ===   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?   Learn how to live to your full potential without letting fear get in the way of your dreams.   ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ===   EPISODE TIMESTAMPS: 0:00 Intro 2:45 Functional Vs Traditional Medicine 6:34 How Mental Well-Being Effects Physical Health 9:47 Finding an Empowered ‘Why' for Healthy Living 14:43 Change Your Life in 10 Days 19:36 Cutting Our Liquid Calories & Ultra-Processed Foods 22:36 Food Fix: Getting Cleaner Foods into Schools 29:41 Longevity & Bio-hacking 36:17 Using the Power of Fasting 38:49 Resetting the Nervous System 42:50 This Will Revolutionize Health Care 50:06 Psychedelics & Alternative Healing for Psychological Health 54:09 An Empowering Message: Healing Starts with You 56:51 Conclusion   ===   Dr. Mark Hyman, is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of functional medicine. He's had 15 New York Times best-sellers and is the Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS, CNN, Today, Good Morning America, and many more.   Instagram: https://www.instagram.com/drmarkhyman/ Functional Health: https://www.functionhealth.com/ Code: young forever ===   Have you watched our previous episode with Max Lugavere?   Watch on YouTube: https://youtu.be/UXMzDol85d0?si=QybZYAqkTK552nGu   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools

Brian Johnson is the Founder & CEO of HEROIC, a social training platform that Dr. Phil Stutz, subject of the Netflix documentary Stutz says, “will change your life.” I can attest that it's an awesome resource for learning wisdom and helping make progress in your life.  Brian has a new book, ARETÉ: Activate Your Heroic Potential [Blackstone Publishing]! On this episode we will discuss: How to forge antifragile confidence in yourself. The Big 3 for building a great life. And how to activate your heroic potential! Brian is an accomplished entrepreneur and philosopher with over 25 years of experience. As the Founder and CEO of Heroic, he has successfully raised over $20 million, building and selling two leading social platforms. His Heroic membership and coaching program have impacted tens of thousands globally and are research-backed to be transformative. A digital influencer, Brian's YouTube channel has 225,000+ subscribers and 20 million views, and his podcast has 16 million downloads. He was also featured in the documentary "Finding Joe" alongside Deepak Chopra and Tony Hawk. In 2021, Heroic made history by closing a $5M Reg CF equity crowdfunding as part of an $11M Seed round backed by 2,500+ Founding Investors from 75+ countries. Brian's academic work includes a self-awarded Ph.D. in Optimal Living, 600+ PhilosophersNotes, and 50+ Optimal Living 101 masterclasses.    My new book, Masterpiece in Progress: A Daily Guide to a Life Well Crafted, is out now! Order HERE Find out more - MasterPieceInProgressBook.com Inside the pages of Masterpiece in Progress, you'll find 365 motivational passages, one for each day of the year, carefully designed to challenge, inspire, and create personal and professional evolution in your life. But that's not all! In Masterpiece in Progress, readers will find: 365 motivational passages: Daily insights to challenge, inspire, and instigate personal and professional evolution. Timeless wisdom: Life lessons that serve as the foundational stones for a future sculpted by dreams, authenticity, and unwavering passion. Practical tools & insights: A treasure trove of strategies tailored to awaken the dormant potential that rests within every individual. Masterpiece in Progress is more than a book; it's your daily companion in the art of living magnificently. Are you ready to begin crafting your masterpiece? The journey starts now. I've poured everything I have into this book, with the aim of making it your go-to resource in the art of living a magnificent life. Checkout what people are saying about the book: "Intensely positive and upbeat, Sean DeLaney crafts a master class in personal development. This book is about the art of AMPing up your life." - Frank Slootman, CEO, Snowflake and author of Amp It Up "The brilliance of Masterpiece in Progress is its ability to impact us all and in all aspects of our lives, whether you're an athlete, entrepreneur, author, aspiring executive, parent, friend, coach or mentor. Sean's insights light your path as he delves deep, providing not just inspiration but tangible tools to help you craft the life you envision. A masterclass in self-growth and a must read." - Scott O'Neil, CEO, Merlin Entertainments and former CEO of Philadelphia 76ers and New Jersey Devils "Operating in some of the world's most challenging environments, I've seen firsthand the importance of grit, resilience, and relentless pursuit of excellence. Masterpiece in Progress embodies these principles, offering a roadmap to all who aim to conquer their personal and professional battles."— Michael Burns, US Navy SEAL (Retired), Bronze Star Medal with Valor "Sean's beautiful, thoughtful writing reminds you what's important and calls your attention to a perspective that lifts your spirit each day. Highly recommended." - Derek Sivers, author, sive.rs "In Masterpiece in Progress, Sean DeLaney invites us to become the architects of our own lives. Reading it is like undergoing a transformation, and it offers sustainable inspiration. Sean's words resonate deeply, urging one to craft a life that is your masterpiece." - Dr. Tara Swart, neuroscientist, Senior Lecturer at MIT Sloan and author of bestseller The Source. "Sean masterfully weaves personal stories, evidenced back solutions, and practical application so well that you're sure to get better if you put in the work to implement all that he's teaching you. Read this book and then take action. You'll be better for it." - Ryan Hawk, Host of The Learning Leader Show, Author of Welcome to Management and The Pursuit of Excellence "Sean DeLaney's Masterpiece in Progress is a playbook for life. Dive in, train hard, and see results." - Monica Seles, former World No. 1 Tennis Player and Nine-Time Grand Slam Champion Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere TikTok YouTube Twitter Instagram 

Nootropic Guy aka Noot Bro is an anonymous Twitter writer who has exploded onto the scene talking about all things peak performance, biohacking supplements, nootropics pharmacology. He is followed by some of the greatest health optimization scientists of our time.Guys like Andrew Huberman. Noot Bro is a special follow, so I highly recommend you guys follow him on Twitter. He is a wealth of wisdom, so it was such a blast to learn from him today. This is a quite dense episode in terms of the fact that there's a lot of different supplements and certain things thrown at you quickly.So with that said, I'm going to be breaking it down on Twitter and putting a full thread of all the stuff that Noot Bro talks about in this episode. So you guys can check that out at Ryan J. Ayala at Twitter. Now onto the episodeConnect with Noot Bro!https://nootbro.bio/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

In this episode, Lisa and Ben discuss:The biggest challenge for teens and the best predictor of student success. Understanding the true definition of your teen's stress. How your teen (and you!) can learn to be calm, confident, and focused in the face of stress. Helping your student when they say they are not stressed, but you think they are. How to foster agency in your student. Key Takeaways: Self-definition is one of the most difficult things for teenagers (and everyone). The current education systems do not teach individuality and society does not give people the experience early enough to be able to define who they are. Ideal stress is a bell curve. Too much or too little and performance decreases, but some stress is required for your student to perform at their best.  Life is going to happen and it will be filled with challenges. Stress comes with how people react to those situations. Parents can help their teens get through stressful situations by reminding them of other situations where they have overcome something challenging.  “When you approach life's challenges, whether it's the ACT, a college interview, or somebody getting sick, you can approach it in a calm and confident and focused way. You're not struggling with it, you're not wishing it were different, you are just dealing with it as it is.” – Dr. Ben BernsteinAbout Dr. Ben Bernstein: Ben Bernstein is a senior psychologist and educator specializing in top performance. Known as the “Stress Doctor,” he is the author of four books on how stress affects performance: Test Success (2009), A Teen's Guide to Success (2014); Stressed Out! for Parents (2015); and Crush Your Test Anxiety (2018). His forthcoming book, The Threefold Path to Optimal Living, will be released in 2024. His monthly blog posts on the Psychology Today website regularly receive thousands of hits. ‘Dr. B' is a performance coach for Academy Award, Tony Award, and Pulitzer Prize winners. His client list includes dentists and dental specialists, CEOs, business owners, athletes, attorneys, physicians, parents, opera singers, and actors. He lectures worldwide, live and online, to audiences of business executives, professors, parents, and healthcare professionals. Episode References:Episode #040 Building Motivation & Stress Tolerance for Happy Teens with Ned JohnsonGet Lisa's Free on-demand video: How-to guide for your teen to choose the right major, college, & career...(without painting themselves into a corner, missing crucial deadlines, or risking choices you both regret). https://courses.flourishcoachingco.com/howtoguideyourteen-free-trainingConnect with Ben:Website: https://www.drbyourbest.com/  Books: https://www.drbyourbest.com/store/ Instagram: https://www.instagram.com/drbyourbest/ Twitter: https://twitter.com/drbyourbest Facebook: https://www.Connect with Lisa: Website: https://www.flourishcoachingco.com/ YouTube: https://www.youtube.com/@flourishcoachingco Instagram: https://www.instagram.com/flourishcoachingco/ Facebook: https://www.facebook.com/flourishcoachingco LinkedIn: https://www.linkedin.com/in/lisa-marker-robbins/

In this episode, I have had the privilege to speak with Dr. Frank Lipman as we delve into the fascinating world of integrative medicine, exploring the powerful synergy between Eastern and Western approaches to health and wellness. Dr. Lipman, a renowned expert in the field, shares his insights on how combining the best of both worlds can lead to optimal living. He discusses the principles of functional medicine and the importance of treating the root cause of ailments rather than just addressing symptoms.

Are you in pursuit of optimal performance? Check out this week's episode as football athlete Brian Peters drops knowledge gained from his travels teaching, coaching, and learning from world leaders in movement and peak performance. Are you looking for a training program to enhance your athleticism? Follow Field Strong and unlock your athletic potential. START TODAY - https://powerathletehq.com/fieldstrong/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

Abel James is a New York Times Bestselling Author, Musician, and Online Creator. A “Coach to the coaches,” Abel has been a leading voice in the world of Health for more than a decade.  Abel is host of the award-winning Fat-Burning Man Show, which has ranked as Apple's #1 Health Podcast in 8 countries. With over 50 million downloads and 2000+ 5-star reviews since its launch in 2012.   Also a recording artist and musician, Abel enjoys playing guitar and piano, writing, reading, running, hiking, and discovering delicious foods with family and friends. He lives with his wife, Alyson, and a rambunctious yellow lab in the hill country of Texas.    Shawn Stevenson | How To Upgrade Your Brain, Boost Metabolism, Maximise Hormones And Burn Body Fat   Connect with Abel fatburningman.com Fat Burning Man Facebook Fat Burning Man YouTube DOWNLOAD THE IDEAL DAY READING LIST   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday  

Jon talks with Michael Knight & Michael Paul about how to watch with your body. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin  Instagram: https://www.instagram.com/thejondwoskinexperience/  Website: https://jondwoskin.com/  LinkedIn: https://www.linkedin.com/in/jondwoskin/  Email: jon@jondwoskin.com  Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!

Our final January episode on the “Foundations for Optimal Living” is with Eleat Nutrition CEO and Owner, Angie Asche. Asche got her Bachelors of Science degrees in both Dietetics and Exercise Science at the University of Nebraska-Lincoln. Asche went onto graduate school at Saint Louis University and earned her Registered Dietician title and a Masters of Science Degree in Nutrition & Physical Performance. Asche founded Eleat Nutrition in June 2014. She has worked with hundgreds of high school, college and professional athletes nationwide in MLB, NFL and NHL. We cover all things nutrition and supplements in this one to hopefully springboard you into a great season. This episode is sponsored by our friends at Rapsodo. The industry leader in baseball player development technology, has a special offer on their HITTING & PITCHING 2.0 units. Go to Rapsodo.com/rapsodo-savings and get up to a $1,000 off! Trusted by the best in baseball, Rapsodo is used by all 30 MLB teams, 100% of D1 Champions since 2010, and 100% of the Top 100 Prospects in this year’s MLB draft. Scott Brown, Vanderbilt’s pitching coach and associate head coach has this to say about Rapsodo, “everyone involved in teaching pitchers this day and age could benefit from owning Rapsodo and using it for immediate feedback to educate their pitchers.” Again, save up to $1,000 when you decide to train and build champions with Rapsodo. Visit Rapsodo.com/savings and take advantage of this great offer. The ABCA Podcast is presented by Netting Pros. Netting Professionals are improving programs one facility at a time, specializing in the design, fabrication and installation of custom netting for backstops, batting cages, dugouts, bp screens and ball carts. They also design and install digital graphic wall padding win

The third Foundation for Optimal Living is exercise & movement. Today we check in with Texas Rangers Assistant Strength & Conditioning coach, Al Sandoval. Sandoval has over 15 years of experience working at the professional level with the Rangers, Angels and Rockies. Sandoval got his start in strength and conditioning working with the CSU-Pueblo baseball program. Sandoval is a certified & registered NSCA Strength and Conditioning Coach. Sandoval has been an integral part of the Professional Baseball Strength & Conditioning Coaches Society. You can dive into resources on their website at baseballstrength.org. I love his philosophy of strength and conditioning in professional baseball is to help athletes develop as much strength as possible then teach them to use that strength to put force into the ground in a quick, timely manner. This episode is sponsored by our friends at Rapsodo. The industry leader in baseball player development technology, has a special offer on their HITTING & PITCHING 2.0 units. Go to Rapsodo.com/rapsodo-savings and get up to a $1,000 off! Trusted by the best in baseball, Rapsodo is used by all 30 MLB teams, 100% of D1 Champions since 2010, and 100% of the Top 100 Prospects in this year’s MLB draft. Scott Brown, Vanderbilt’s pitching coach and associate head coach has this to say about Rapsodo, “everyone involved in teaching pitchers this day and age could benefit from owning Rapsodo and using it for immediate feedback to educate their pitchers.” Again, save up to $1,000 when you decide to train and build champions with Rapsodo. Visit Rapsodo.com/savings and take advantag

Continuing our Foundations for Optimal Living theme for this month on the ABCA Podcast is CEO and Founder of AIM7, Dr. Erik Korem. Erik played football at Texas A&M. He covered a lot of ground in the football world after graduating. He has traveled all over the world studying elite performance. He was in the NFL for 15 years as Sports Scientist and High-Performance Director. He was at William & Mary for 2 years as Associate Athletics Director for Student-Athlete Performance. And he also participated in the Presidential Leadership Scholars Program. This Episode is a deep dive into Sleep and High Performance. You can directly link mental and physical health issues to lack of sleep. Conversely, you can also link high performance to quality sleep. This was also Dr. Korem’s first experience with the ABCA Convention, so we get his thoughts on how everything went. This episode is sponsored by our friends at Rapsodo. The industry leader in baseball player development technology, has a special offer on their HITTING & PITCHING 2.0 units. Go to Rapsodo.com/rapsodo-savings and get up to a $1,000 off! Trusted by the best in baseball, Rapsodo is used by all 30 MLB teams, 100% of D1 Champions since 2010, and 100% of the Top 100 Prospects in this year’s MLB draft. Scott Brown, Vanderbilt’s pitching coach and associate head coach has this to say about Rapsodo, “everyone involved in teaching pitchers this day and age could benefit from owning Rapsodo and using it for immediate feedback to educate their pitchers.” Again, save up to $1,000 when you decide to train and build champions with

Greg Audino announces the future of Optimal Living Advice and where to hear advice going forward Episode 325: Optimal Living Advice Goes on Hiatus  Visit Me Online at OLDPodcast.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever wanted to feel better about living, feel great about life, leaves worries, guilt and heart-aches behind, then do we have the show for you!   Today we'll be talking with Alan Cohen about his book, A Course in Miracles Made Easy: Mastering the Journey from Fear to Love. And about moving from fear to love, how to go from a place of worry and concern, to one of joy, abundance, and happiness. And how to truly be at peace in the moment, no matter what arises. Plus we'll talk about, Pete the Duck, authority figurines, lifestyles of the rich in spirit, and why God has memory issues.   Alan Cohen, M.A., is the author of 24 popular inspirational books, including the best-selling The Dragon Doesn't Live Here Anymore, the award-winning A Deep Breath of Life, and the classic Are You as Happy as Your Dog? He is a contributing writer for the New York Times #1 bestselling series Chicken Soup for the Soul, and his books have been translated into 24 foreign languages. His work has been featured on Oprah.com and in USA Today, The Washington Post and 101 Top Experts. Alan's radio program Get Real is broadcast weekly on Hay House Radio, and his monthly column From the Heart is featured in magazines internationally.   Alan is a respected keynoter and seminar leader for professional meetings in the fields of personal growth, inspiration, holistic health, human relations, and achievement of work/life balance. He has served as Instructor of Individual and Group Dynamics at Montclair State College, stood on the faculty of Omega Institute for Holistic Studies, and is a professor at EnTheos Academy for Optimal Living. He has appeared on national radio and television, including Good Morning shows around the nation, and his seminars have regularly been broadcast via satellite on the Wisdom Channel and on Gaiam TV. He is a featured presenter in the award-winning documentary Finding Joe, celebrating the teachings of visionary mythologist Joseph Campbell.   Questions and Topics Include: When was Alan first exposed to Course in Miracles? How A Dragon Doesn't Live Here Anymore was written at the same time Alan was reading A Course in Miracles How A Dragon Doesn't Live Here Anymore lifted and changed his mind of consciousness? How did Alan Cohen feel when he was reading A Course in Miracles? How would Alan Cohen define A Course in Miracles Why Alan Cohen wrote A Course in Miracles Made Easy – to help people understand and sift through A Course in Miracles Where did A Course in Miracles come from and who scribed it? Who was Bill Setford and Hellen Suttman Was Hellen able to live A Course in Miracles after she scribed it? Why a lot of medium's and channel's lives don't match their teachings How A Course in Miracles isn't Christian, but is universal, even if written a bit in Christian language How the Lesson of A Course in Miracles is Love Why A Course in Miracles is not the ‘anti-Christ' How we are all love How we are all beloved How no one has truly sinned How everyone belongs to Heaven How we are all Children of God What happened with Cliff Kline and the robber How do we choose love over fear? How do we recognize we're going into a place of fear? Who played the voice of God in Moses? Why you don't want to play it small and choose to be little What's the difference between the small self and the great self? Any exercises we can do on a moment to moment basis to cultivate our greatness A technique from Christian Almayrac – Dr. Happiness What does it mean to Get Real? Why the world we think is real is actually the inside-out, upside down world Why we don't want to ‘get real'? Why the Wright Brothers were told to ‘get real'? Why Alan Cohen doesn't work with realists, but instead visionaries. Why Anwar Sadat only works with miracles How the ego is scared bleepless by a change from the status-quo Why the unknown is where the advancement takes place. What Pete the Duck has to do with anything Why it's ultimately important and extremely vigilant to watch our thoughts Why you want to watch out for going down the rabbit hole of dark thinking How Jersey Al used to still be alive and well What's a great pattern breaker to let emotions go? How we are all one and how we always meet ourselves wherever we go What is an authority figurine? How Mother Teresa stopped a war to save kids in Beirut during the war How the only power is spirit What does A Course in Miracles say about guilt and sin Why there is no sin, only errors Why God has memory issues – and sees only our love! What are lifestyles of the rich in spirit? How John Robbins wrote the Pulitzer Prize nominated Diet for a New America What Steve Jobs said about the spiritual value vs. material value How do you be a miracle worker? What advice would you give for parents based on A Course in Miracles   Come join me (Michael Sandler) for an Automatic Writing 12 week intensive to help you become a channel or a medium: https://shiftnetwork.isrefer.com/go/aweMS/a22275/  and join   Visit: https://www.alancohen.com    To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics https://inspirenationshow.com/ ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got NEW Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow 

I don't normally get worried or overthink when I'm about to interview a podcast guest. After all, I've been doing the show for a while now. But I have to admit, before my talk with fitness and nutrition (and now finance) master Larry North, a 35-year talk radio veteran, I was a *little* nervous. I met my new friend Larry at a private event in Dallas, Texas, when I was there speaking to an investment firm. Recently, Larry made a fascinating organic shift from the field of fitness to the field of finance. I asked Larry if he'd participate in one of my famous "walking podcasts," so I could learn more, and my nerves instantly vanished when we started talking. For more than three decades, Larry has been a leading expert in the health, fitness, nutrition, and weight loss sector. He is the author of three best-selling books: Larry North's Slimdown For Life: 21 Days to a Lean and Healthy You, Living Lean, and Get Fit!: The Last Fitness Book You Will Ever Need. “The Great North American Slimdown,” Larry's globally successful weight-loss program, has reached more than $150 million in revenue. Larry has also operated cutting-edge health clubs and appeared on numerous radio and television programs. After advising team members at the capital investment firm Satori, regarding health and wellness initiatives through the firm's “Optimal Living” initiative, Larry found himself inspired by the principles of conscious capitalism and began to see his relationship with Satori as a continuation of his lifelong focus on impacting and enriching the lives of others. Larry's orientation toward others and his gift for selflessly connecting values-aligned people have resulted in the development of countless valuable personal and professional relationships throughout the Satori ecosystem. Episode Sponsors: Supergut: Supergut's resistant starch fiber mix is a clean, vegan gut health booster that nourishes the healthy bacteria in your small intestine. Go to supergut.com/ben and use BEN20 for 20% off your first purchase of Supergut Gut Balancing Fiber Mix WATER & WELLNESS: Use code GREENFIELD to save 10% on all orders. Go to WaterAndWellness.com/Greenfield. BUTCHERBOX. ​ButcherBox is offering our listeners FREE one 10-14 lb Turkey when up at butcherbox.com/ben. Neurohacker: If you want to try the best brain fuel on earth, go to neurohacker.com/ben Qualia Mind for up to 50% off right now, and use code BGF at checkout for an extra 15% off your first purchase. Start experiencing what Qualia Mind can do for YOU. Heart & Soil: Organ meats, especially those from grass-fed/grass-finished cows, are the most nutrient-rich foods on the planet. Nothing else comes close. Go to HeartandSoil.co and use code BEN10 for 10% OFF your first order!  BGL CAREERS: Recruiting an IT Specialist. Check out BenGreenfieldLife.com/ITJob to learn more about this position. 

On this episode of the Psychedelic Medicine Podcast, Juliana Milligan joins to discuss her recent article (co-authored with Joshua White of Fireside Project) on warning signs when selecting a psychedelic facilitator. Juliana is an ibogaine specialist who has been working in the ibogaine treatment community for 10 years. Having been formerly opioid-dependent and incarcerated herself, she currently works at the Center for Optimal Living where she runs the psychedelic education and training program. Juliana additionally works with clients doing preparation and integration of Ibogaine treatments through her business Inner Vision Ibogaine. In this conversation, Juliana discusses each of the 10 red flags she identified in her article. First, she discusses potential issues around sexual misconduct on the part of facilitators, emphasizing that this is a topic which always requires careful and explicit discussion well prior to the psychedelic experience. One ought to also do some individual research, as potential allegations against a facilitator are also a red flag to take seriously. Next, Juliana talks about the importance of facilitators doing a thorough medical intake. This involves getting a medical history from a potential client and checking if there are any contraindications for this person to take a psychedelic, such as dangerous interactions with prescription medications. In a similar vein, Juliana also stresses the necessity of facilitators testing the psychedelics their clients will be consuming whether they themselves provided the psychedelics or if the client brought their own substances. Willingness to test the substances in the presence of the client is definitely a good sign and shows that the facilitator values both transparency and safety.  In terms of training, Juliana highly recommends ensuring that a facilitator is trauma-informed before committing to a journey under their guidance. Knowing that a guide will be conscientious and empathetic around issues of trauma helps to ensure that the psychedelic experience doesn't itself turn in a traumatic direction. Similarly, Juliana emphasizes that facilitators should be open about the training they've received—even underground facilitators should ideally have mentors and be involved in a community of practitioners that encourages continued training. In closing, Juliana discusses the dangers of having inflated and unrealistic expectations around the healing potential of psychedelics. Facilitators who use hyperbolic language like “ten years of therapy in one night” may actually be setting up clients for more difficult experiences than they otherwise may have had due to these fantastical claims. Juliana emphasizes that psychedelic healing is a cooperative endeavor, and neither the substance nor the facilitator is solely responsible for any healing that results from the experience. Ultimately, it is the person themselves who does this work, so Juliana highly recommends finding a facilitator who acknowledges their role as primarily supportive of this healing journey, rather than someone who presents themselves as a miracle worker responsible for these positive results.   In this episode: Why having a trauma-informed facilitator is important, and what this means The dangers of psychedelic narcissism The importance of the harm reduction practice of chemically testing psychedelics Trusting your intuition and building this capacity Having healthy and reasonable expectations around the healing potential of psychedelics   Quotes: “Once you are on a psychedelic, you cannot properly consent to touch—it must be established in advance. And if [a facilitator] is saying ‘well no I need freedom in my work, I need to use my intuition' that is a major red flag.” [7:19] “It's really important that the facilitator knows exactly what is contraindicated with the medicine they're administering, and if they're not evaluating for this and if they're not familiar with medical conditions and how they interact with the medicine they're giving then they're not properly trained to be giving this medicine.” [10:14] “The only person that can really heal you is yourself and a facilitator is just there to help empower you and support you in guiding yourself. It's a collaborative relationship.” [13:44] “If a person isn't willing to be receptive to feedback, self-reflective, and take accountability, psychedelics aren't necessarily going to make them do that. And so you give psychedelics to somebody with those kinds of narcissistic traits and it can just make the narcissism worse.” [20:15]   Links: Juliana's Article with Fireside Project: Warning Signs When Selecting a Psychedelic Facilitator  Inner Vision Ibogaine: Guide to Finding an Ibogaine Clinic The Root Ibogaine Collective The Psychedelic Program at The Center for Optimal Living Juliana on Instagram Previous episode: Navigating Psychedelic Narcissism with Adam Aronovich Previous episode: Harm Reduction Through Testing Your Psychedelics with Mitchell Gomez Previous episode: When *Not* to Proceed with a Planned Psychedelic Journey with Rick Barnett, PsyD Previous episode: Fireside Project: The World's First Psychedelic Hotline with Joshua White and Hanifa Nayo Washington Previous episode: Insights Gained from the First Year of Fireside Project with Joshua White Psychedelic Medicine Association Porangui