Podcasts about breathe out

The Doomed and Stoned Show Season 11, Episode 2 We didn't wanna let our annual Best Of The Year show slide for 2024, so Billy Goate (Editor, Doomed & Stoned) and John Gist (Vegas Rock Revolution) got together to compare notes on their favorite albums of last year. Late as it is, the music is timeless for lovers of heavy groove and downtuned riffage! BIG BAD BELATED BEST OF '24: INTRO (theme by Dylan Tucker) (00:00) 1. Huanastone - "If I Had A Head" (00:31) HOST SEGMENT I: John's Top 10 (1/2) (06:27) 2. Duel (no. 10) - "Pyro" (30:37) 3. Slomosa (no. 9) - "Battling Guns" (34:26) 4. Sergeant Thunderhoof (no. 8) - "Salvation for the Soul" (39:18) 5. Sons of Arrakis (no. 7) - "Blood for Blood" (45:03) 6. 1000mods (no. 6) - "Astral Odor" (50:13) HOST SEGMENT II: Billy's Top 10 (1/2) (57:07) 7. Blue Heron (no. 10) - "Dinosaur" (1:25:26) 8. Legions of Doom (no. 9) - "Beyond the Shadow of Doubt" (1:30:59) 9. Fostermother (no. 8) - "Echo Manor" (1:36:25) 10. Ruff Majik (no. 7) - "Moth Eater" (1:40:15) 11. Empty Full Space (no. 6) - "Amnesia" (1:45:38) HOST SEGMENT III: John's Top 10 (2/2) (1:52:42) 12. The Watchers (no. 5) - "Eastward Through the Zodiac" (2:09:57) 13. Sundrifter (no. 4) - "Nuclear Sacrifice" (2:15:24) 14. Lowrider (no. 3) - "And The Horse You Rode in On" (2:20:54) 15. Mr. Bison (no. 2) - "The Child of the Night Sky" (2:23:50) 16. Greenleaf (no. 1) - "Breath. Breathe Out" (2:29:05) HOST SEGMENT IV - Billy's Top 10 (2/2) (2:34:39) 17. High Reeper (no. 5) - "Broken Upon The Wheel" (2:58:01) 18. Erronaut (no. 4) - "Way Down Below" (3:01:44) 19. Stonekind (no. 3) - "Masters of Man" (3:06:40) 20. DÖ (no. 2) - "Sulfur Incense" (3:14:59) 21. Fu Manchu (no. 1) - "Roads Of The Lowly" (3:20:34) OUTRO (3:24:17) Bonus Tracks: 22. Mooch - "Morning Prayer" (3:25:25) 23. Gjenferd - "Restless Nights" (3:30:21) 24. Solar Blooms - "Indifference" (3:35:29) 25. Magick Potion - "Ultraviolet" (3:39:23) 26. Kurokuma - "Death No More" (3:42:44) 27. Acid Mammoth - "Atomic Shaman" (3:49:36)

Our story tonight is called Breathe in, Breathe Out, and it's a story about setting aside some time to just be in a special place. It's also about a cup of green tea, learning to hop away a little less, and the goodness of knowing you are welcome. Order your own NMH weighted pillow now! shop.nothingmuchhappens.com/products/weighted-pillows  Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below nothingmuchhappens.com/premium-subscription  Need an assist with your sleep? Try Bioptimizers Sleep Breakthrough Drink. bioptimizers.com/nothingmuch Promo code for 10% off: NOTHINGMUCH Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village  Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this  Save over $100 on Kathryn's hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: • Eversio Wellness: Chill Now • Vellabox: Lavender Silk Candle • Alice Mushrooms Nightcap • Nutrachamps Tart Cherry Gummies • A Brighter Year Mini Coloring Book • NuStrips Sleep Strips • Woolzies Lavender Roll-On

Libby Ran 28/10/2024 - Nordic Fairies - Breathe Out, Breathe In - פיות נורדיות 80 I don't speak french - meet you at the graveyard - edphorix remix (Sweden) Greta - We All Need Something (Denmark) Cupid Girl - Find Your Lover (Norway) Toad Venom - Jag har verkligen inga problem (Så det måste vara du) (Sweden) Asbjørn - A Door! A Window! (Denmark) Orbits - Falling Apart (Norway) Winona Oak - You're Always High (Sweden) Baseløs - Breakup Season (Denmark) Ellen Krauss - Picking Up (Sweden) Ola Kvaløy - Breathe Out, Breathe In (Norway) Thea and The Wild - Stormen (Norway) Sonic Løland - Birds In Flight (Norway) Michaela Åberg - The Sun The Moon The Bass (Sweden) Østen - Sang Til Min Mor (Denmark) Klossmajor - Rutine (Norway) Emilie Nicolas - Oh Love (Acoustic) (Norway) Eva Storrusten, Birte Slettevoll - (Don't) let go (Norway) Folke Nikanor - Esplanaden (Sweden)

Mikeyy has a new track "Breathe Out" out now and some wild stories from London - including Stormzy's house & Icona Pop on a chandelier!  Join the Whānau on Instagram, Facebook & Tik Tok. 

Take off the mask, speak your truth, and live authentically. Season Sponsor Sacred Love Lessons is brought to you by House of Sacred Love, where every day is self-love day. Learn how to define your dreams with precision, set clear intentions, maintain your vision with consistency, and take inspired action in the right direction. You can book your 1:1 Clarity Coaching session today at http://HouseofSacredLove.com Manifesting Tools The Sacred Saba, https://amzn.to/3Q9jdPH Online Clarity Coaching Course, https://bit.ly/beclearnow Booking Opportunity Imani is available for speaking opportunities at Seminars, Workshops, Retreats, and Breakout Sessions. Email us at info@amazinglifecreations.com Sponsorship Opportunity If you would like to sponsor an episode of Sacred Love Lessons, contact us at info@sacredlovelessons.com Credits Music by Wonderlust Beats (Raio de Sol) Breathe In. Breathe Out. (Throat Chakra Healing 741hz) Photo by Playground  

THE DOOMED AND STONED SHOW ~Season 10, Episode 10~ It's time to get our Summer Doom Charts recap on, beginning with a review of June's chart, (published in July at DoomCharts.com). We'll be recording our recap of July's chart (out Friday) by mid-month. There's a lot of fantastic new music to discover in this episode, hosted by Billy Goate (Editor in Chief, DoomedandStoned.com), John Gist (Vegas Rock Revolution), and Bucky Brown (The Ripple Effect) -- all long-time voting members of the Doom Charts! If you dig what you're doing, become a monthly 'High on Fiver' patron at https://patreon.com/doomedandstoned PLAYLIST: Summer Doom Charts Countdown Part I: June 2024 INTRO (00:00) 1. Wytch Pycnyck (#36) - "Columbo no. 5" (00:31) HOST SEGMENT I (03:11) 2. Black On High (#37) - "Leave You" (28:03) 3. Oh Hiroshima (#40) - "Rite of Passage" (31:03) 4. Stone Nomads (#15) - "Them Tempter" (Trouble cover) (38:19) HOST SEGMENT II (44:43) 5. Shadow Witch (#14) - "Nobody" (1:01:29) 6. Redwood (#11) - "Void Rider" (1:05:31) 7. Bus The Unknown Secretary (#19) - "Under My Skin" (1:11:41) HOST SEGMENT III (1:16:44) 8. Birdstone (#10) - "Cinnamon Creek" (1:29:56) 9. Wyndrider (#9) - "Motorcycle Witches" (1:34:56) 10. Stonekind (#8) - "Dune" (1:40:23) HOST SEGMENT IV (1:45:20) 11. Void Commander (#7) - "Dyke Blues" (2:03:02) 12. REZN (#6) - "Chasm" (2:06:24) 13. Rifflord (#5) - "LM308" (2:11:00) HOST SEGMENT V (2:15:21) 14. Horseburner (#4) - "The Gift" (2:48:57) 15. Sons of Arrakis (#3) - "Beyond the Screen of Illusion" (2:54:20) 16. Fu Manchu (#2) - "Hands of the Zodiac" (2:58:11) 17. Greenleaf (#1) - "Breathe, Breathe Out" (3:01:57) OUTRO (3:07:31) Bonus Tracks: 18. The Ghost Next Door (#39) - "Diatribe" (3:08:39) 19. Amon Acid (#31) - "Crawling Chaos" (3:13:40) 20. Black Rainbows (#27) - "Dogs of War" (3:17:30) 21. WeeDevil (#14) - "Serpent's Gaze" (3:23:06) Theme Song: Dylan Tucker Thumbnail Art: Redwood

Legends Only co-host T. Kyle makes his Pop Pantheon debut to discuss Hilary Duff's brief ascension from Disney starlet to massive pop diva. Louie and T. Kyle discuss Hilary's origins via the Disney assembly line with the early 2000s juggernaut The Lizzie McGuire Show and how it helped launch her pop career, from her debut album of holiday songs to 2003's The Matrix-crafted Metamorphosis, which includes her most indelible hit, “Come Clean.” Then they unpack Hilary's 2004 self-titled album, her hilariously early career greatest hits record, Most Wanted, and her 2007 dance pop breakup album Dignity. To conclude, they tackle Hilary's final studio album, 2015's Breathe In. Breathe Out. and rank Hilary Duff in the Official Pop Pantheon.Listen to Pop Pantheon's Hilary Duff Essentials Playlist on SpotifyJoin Pop Pantheon: All Access, Our Patreon Channel, for Exclusive Content and MoreShop Merch in Pop Pantheon's StoreCome to Gorgeous Gorgeous NYC on 5/10 at Sultan RoomCome to Gorgeous Gorgeous LA on 5/18 at Los GlobosFollow T. Kyle Mac on TwitterFollow DJ Louie XIV on InstagramFollow DJ Louie XIV on TwitterFollow Pop Pantheon on InstagramFollow Pop Pantheon on Twitter

In today's episode, I'm thrilled to share an enlightening conversation with a truly inspiring person and a wonderful teacher, Stuart Sandeman. Many of you might know Stuart as the mastermind behind "Breathpod," where he transforms lives through the power of breathing. But there's so much more to his story that isn't widely known.He is here to help us move closer to our mission of getting 1 million people out of stress and you can help too. "Unstressable: A Practical Guide to Stress-Free Living" is almost here, so please pre-order it before the end of April. Today, we start off by exploring Stuart's unexpected journey from a successful career in music and entertainment to becoming a breathwork specialist. Stuart opens up about how the loss of a loved one deeply influenced his mission to help others find healing and resilience through breathwork.Listen as we discuss: Being too busy to breatheStuart's personal storyHallucinating with just our breathingBreathing and its effectsHow "simple" breathing isWhy we are not breathing correctly The 5 archetypes of breathers Eating healthyBreathing and StressBreathing and SleepPractical steps to improve our breathingSo, grab your headphones and join us for this deep dive on breathing. Whether you're already a breathwork enthusiast or just curious, there's something in this episode for everyone.You can order Stuart's book 'Breathe In, Breathe Out' here: https://rb.gy/sxtqthStuart's Instagram: https://www.instagram.com/breathpod/?hl=en Looking forward to you joining us, and as always, thank you for listening.YouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialLinkedIn: /in/mogawdatTiktok: @mogawdatX: @mgawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

It's the most basic function we all take for granted but learning to harness our breathing can help us manage stress, release tension and even allow us to switch our mindsets when we need to. Stuart Sandeman was grieving the death of his girlfriend when he booked a breath class as a Mother's Day gift. What happened in the next hour changed the course of his life and he now works as a breath coach to high-performers in different fields. The author of Breathe In, Breathe Out tells Georgie of the different benefits that come from regular practice, how he works with clients to improve performance and why, despite breathing all our lives, most of us just aren't doing it right. He also takes us through a simple breathing exercise that can reset our mind and body and prepare us for the day ahead. By prioritising our breathing, he says, we can boost our mood, output and resilience. Given how many of us are living lives in which stress is the norm, he also explains why breathing might be the most simple antidote. Hosted on Acast. See acast.com/privacy for more information.

Muy Buenas, Familia!! De vuelta con un nuevo ELEKTROSHOCK: Edición #31 de la Cuarta Temporada, en la semana de 31 Aniversario de programa, con los siguientes invitados: 01 - ORANGE GOBLIN – “(NOT) ROCKET SCIENCE” 02 - GREENLEAF – “BREATHE, BREATHE OUT” 03 - REPTILIA – “NO VOLVER” + SALUDO BANDA 04 - KNIGHTS OF THE REALM – “KILLER MACHINE” + SALUDO BANDA 05 - RIOT V – “LOVE BEYOND THE GRAVE” 06 - VHÄLDEMAR – “DEVIL´S CHILD” 07 - MAD HATTER – “DEATH IN WONDERLAND” 08 - SILVERHEART – “THE STORY IS OVER” + SALUDO BANDA 09 - CROWNSHIFT – “MY PRISON” 10 - EVERGREY – “FALLING FROM THE SUN” 11 - KERRY KING – “RESIDUE” 12 - ARCHITECTS – “CURSE” 13 - MAKE THEM SUFFER – “EPITAPH” 14 - SEVEN SPIRES – “ARCHITECT OF CREATION” 15 - DAATH – “ASCENSION (FEAT. DEAN LAMB & ARCHSPIRE)” 16 - WITHERING SURFACE – “WHERE DREAMERS DIE” 17 – HELL:ON – “WHEN THE WILD WIND AND THE SOUL OF FIRE MEET” 18 - PENTAGRAM CHILE – “ICONS OF DECAY” 19 - MALIGNANCY – “PURITY OF PURPOSE” 20 - SEVERE TORTURE – “TORN FROM THE JAWS OF DEATH” Únete a la Legión Aquí: https://go.ivoox.com/sq/917911 https://open.spotify.com/show/5p1wBdl0gCgqYZTkggZWMU?si=f17ab998d2a94d2c 120 minutos de Metal y Derivados presentados por Marco Rondán y Ofrecidos, cada semana, por HEAVYS Audio, Danis Parris Custom Guitars & Basses y Dark Cabin Studios.- **************************************************************** What's Up, Family!!?? Back with a new ELEKTROSHOCK: Edition #31 of the Fourth Season, in the week of the 31st Anniversary of the program, with the following guest bands: 01 - ORANGE GOBLIN – “(NOT) ROCKET SCIENCE” 02 - GREENLEAF – “BREATHE, BREATHE OUT” 03 - REPTILIA – “NO VOLVER” + SALUDO BANDA 04 - KNIGHTS OF THE REALM – “KILLER MACHINE” + SALUDO BANDA 05 - RIOT V – “LOVE BEYOND THE GRAVE” 06 - VHÄLDEMAR – “DEVIL´S CHILD” 07 - MAD HATTER – “DEATH IN WONDERLAND” 08 - SILVERHEART – “THE STORY IS OVER” + SALUDO BANDA 09 - CROWNSHIFT – “MY PRISON” 10 - EVERGREY – “FALLING FROM THE SUN” 11 - KERRY KING – “RESIDUE” 12 - ARCHITECTS – “CURSE” 13 - MAKE THEM SUFFER – “EPITAPH” 14 - SEVEN SPIRES – “ARCHITECT OF CREATION” 15 - DAATH – “ASCENSION (FEAT. DEAN LAMB & ARCHSPIRE)” 16 - WITHERING SURFACE – “WHERE DREAMERS DIE” 17 – HELL:ON – “WHEN THE WILD WIND AND THE SOUL OF FIRE MEET” 18 - PENTAGRAM CHILE – “ICONS OF DECAY” 19 - MALIGNANCY – “PURITY OF PURPOSE” 20 - SEVERE TORTURE – “TORN FROM THE JAWS OF DEATH” Join the Legion Here: https://go.ivoox.com/sq/917911 https://open.spotify.com/show/5p1wBdl0gCgqYZTkggZWMU?si=f17ab998d2a94d2c 120 minutes of Metal and Derivatives presented by Marco Rondan and Offered, each week, by HEAVYS Audio, Danis Parris Custom Guitars & Basses and Dark Cabin Studios.-

This episode of Breathe Out contains some topics that may be sensitive for some listeners, and parental supervision of young listeners is advised. Elijah Rising was founded in 2012 as a prayer circle that wanted to end human trafficking in the Greater Houston Area. Today, their organization has grown significantly and works to end sex trafficking through prayer, awareness, intervention, and restoration. We are joined in this episode by Elijah Rising's Director of Marketing, David Gamboa. He shares how he got involved with their mission and how God called him to pursue this full-time. He shares stories of men & women whose lives have been saved by Christ and restored through the services Elijah Rising provides, such as housing, recovery services, reunification with family, and so much more. Elijah in The Bible used his fiery spirit to speak out and act upon what it right and what is wrong. We are so honored to have Elijah Rising as one of our philanthropic partners to be a part of impactful change. Our Tee Up Together for Charity event will benefit their organization, and 100% of the proceeds made at this event will go toward their mission. To learn more about Elijah Rising, get involved, or make a direct donation, visit https://elijahrising.org/ today! To sign up for our Tee Up Together event, click HERE to register! 5 Behold, I will send you Elijah the prophet before the coming of the great and dreadful day of the Lord 6 And he shall turn the heart of the fathers to the children, and the heart of the children to their fathers Malachi 4:5-6

Have you ever wondered where the spark of a children's story comes from, or how it can not only captivate young minds but also touch the hearts of adults?Prepare to be enchanted as I sit down with the imaginative Adole  Dawn, whose books like "Let's Check Our Breath" and "Breathe and Breathe Out" intertwine life's lessons with the magic of storytelling. Adole opens up about her personal experiences, drawing from a childhood yearning for understanding, as she crafts narratives that foster empathy and health awareness among her readers. We explore the waves of influence that personal tales can have, from promoting dental hygiene to providing a gentle guide for children grappling with asthma, all while highlighting the role of community and the unexpected paths to getting published.AdoleDawn leaves the interview with a notion of hope and determination: whatever your creative pursuit, approach it with conviction and perseverance. I encourage you to  get copies of her children's books such as; Breath In, Breath Out, Let's Check Our Breath, and more.Visit:https://adoledawn.com/Watch this episode on Youtube: https://youtube.com/@resetwithnat?si=csXeAi1S0V4U4Mso Connect with me on Instagram: https://www.instagram.com/resetwithnat/. If you're interested in being a guest on the show, send an email to resetwithnatpodcast@gmail.com.

BreathworkLast episode we released was Episode 41 and this is the Breathwork exercise that goes with the episode!I´ve collected the links to the Podcast and us here: https://linktr.ee/ldsandmediumPlease follow us on all our Social Media and share if you like our content!Here you can also download our Meditations as MP3´s:Morning Meditation Prayer: https://payhip.com/b/IJt0Evening Meditation Prayer: https://payhip.com/b/80bfChakra Opening Meditation: https://payhip.com/b/yQAKEarthstar Chakra Meditation: https://payhip.com/b/H0hgAffirmations I AM (part 1): https://payhip.com/b/p6JjHeart Chakra Activation: https://payhip.com/b/uc2bLove Yourself Meditation: https://payhip.com/b/Hi4GConnect to the Divine Meditation: https://payhip.com/b/HFm9Connect to the Christ Light: https://payhip.com/b/dlh8Be the LightShare the LightSpread the LightShine! Support the show

Breathe in and Breathe Out...We are Crossing over!!! Year-end 2023 watch night - Crossing over Night word! Step into 2024 with a quick Fiire word from Pastor A - A Testimony of Praise Songs of Worship from one of the Lord's Psalmists And then the Main meal and sermon - Crossing Your Jordan by Lady M. Joshua 1 1 After the death of Moses the servant of the Lord, the Lord said to Joshua son of Nun, Moses' aide: 2 “Moses my servant is dead. Now then, you and all these people, get ready to cross the Jordan River into the land I am about to give to them—to the Israelites. 3 I will give you every place where you set your foot, as I promised Moses. 4 Your territory will extend from the desert to Lebanon, and from the great river, the Euphrates—all the Hittite country—to the Mediterranean Sea in the west. 5 No one will be able to stand against you all the days of your life. As I was with Moses, so I will be with you; I will never leave you nor forsake you. 6 Be strong and courageous, because you will lead these people to inherit the land I swore to their ancestors to give them. .......9 Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”

Krystal Jokowsky, a brand marketing manager and radical self-ownership teacher, discusses her journey and personal growth. As a person who loves bringing joy to others, Krystal emphasizes the importance of finding joy and awe in the present moment instead of feeling weighed down by stress and overwhelm.She explains how it all happened through her ability to own her decision making take responsibility for her own actions.Key Takeaways:4:49 - You don't have to let your past define you; you can choose something different7:06 - What lead to the journey of transformation8:58 - Why do moms feel responsible for everyone and everything?10:38 - How to help your daughters take better care of themselves11:44 - What is self-care for you?17:15 - Addressing burnout26:10 - Protect yourself by creating boundaries in your relationshipsConnect with Krystal: Instagram | YouTube | WebsiteBio: Krystal Jakosky is a teacher and writer based in Colorado helping people "own their ***t" and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast." Through personal stories and hard truths, Krystal gives her listeners and clients a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life.https://solomomstalk.mysites.io/podcast-2-copy/fill-your-own-cup-through-self-ownership-w-crystal-jokowsky This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

A few months ago I was a guest on the podcast Breathe In, Breathe Out podcast with Krystal Jakosky. We had such a powerful conversation, and I wanted to share it with the Soul Recovery community.  Together, we discuss the importance of creating healthy relationships that allow both parties to be their authentic selves while emphasizing the significance of boundaries, self-worth, inner work and Soul Recovery. Learn how self-exploration can create a feeling of safety and pave the way for personal growth, as well as the role of communication and empathy in navigating difficult conversations.To learn more about Krystal and all she has to offer, visit her website https://krystaljakosky.com/For more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.Soul Recovery Support Group on Zoom -The 1st Monday of the Month, 6PM Mountain Time. This is a drop in support group where we can come together to explore, connect and support each other on our Soul Recovery journey.  Visit the website to register and receive the meeting invite.  Free to attend- donations appreciated.Together we can do the work that will recover your soul.This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Make a one time donation to support the Recover Your Soul Podcast on the home page or become a monthly supporter from $3 to $10, follow us on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community. Support this podcast and have access to bonus content by becoming a Patreon Member or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday.

Stuart Sandeman is a world leading breathing expert, his classes and methods have transformed the lives of thousands of people around the world. His show The Decompression Session on radio 1 is a smash hit and his new book: Breathe In, Breathe Out is out now, click the link to order: https://amzn.eu/d/170HCEH Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

Breathe Out is all about taking in and learning information then sharing that knowledge with others. In this episode, Heather is joined by our Highpoint employee Carter Whitaker. He explains how he got interested in insurance after college and also tells us about his internship abroad in London - the insurance capitol of the world! Keeping your ambition hungry is key to great success. Listen to learn how you can use social media to your advantage, fuel your motivation by doing what you love, and stay driven toward big goals. ⁠Follow Heather Smyrl on LinkedIn⁠⁠ Follow Highpoint Insurance Group today! ⁠⁠Facebook⁠⁠  |  ⁠⁠Instagram⁠⁠  |  ⁠⁠LinkedIn⁠ “By wisdom a house is built, and by understanding it is established; by knowledge the rooms are filled with all precious and pleasant riches. A wise man is full of strength, and a man of knowledge enhances his might, for by wise guidance you can wage your war, and in abundance of counselors there is victory.” Proverbs 24 3-6

Il y a plein de (belles) couleurs en ce moment sur mon assiette de la vie : le women spirit festival, ma formation de 30h, un mariage, des podcasts, des cours, un programme en ligne... Tout cela m'invite à pratiquer 2 choses très importante pour ne pas être happée par le stress ou une respiration courte : 1. L'organisation (même si je ne suis pas une pro, j'apprends et je fais de mon mieux !) 2. La méditation ! 15 mn par jour ! Il n'y a rien de mieux pour rester disponible au moment présent ! Mon programme Breathe Out, Breathe In vous accompagne là dedans : www.anoukcorolleur.com/shop J'ai passé quelques jours avec ma mère et j'avais envie de vous partager les mots qu'elle m'a transmis ! It's so beautiful and I hope you will like it :) Belle écoute www.anoukcorolleur.com

Breathe In and Breathe Out by Camila T. by 826 Valencia

Alexa's guest this week is Wendy Rolls, who divides her time teaching singing at two Brisbane girls' secondary schools and at her own private studio, conducting a chamber choir for middle school girls. Wendy completed a Masters where her thesis focused on the pedagogical needs of adolescent female singers and is currently tracking the development of nine girls for her PhD. She is the creator of the female voice change pamphlet and post packs and is on Singing Teachers Talk to discuss how we can best navigate the adolescent female voice change.   KEY TAKEAWAYS An adolescent girl's voice will generally change when her body begins changing during puberty at around 13 or 14. Things become closer to their adult form, usually around the age of 16 however, this will be different for everyone. As a teacher, it's important to remember that during these changes, your students will be more anxious, emotional, impulsive and generally less able to reason and identify subtle emotions. Because of this, Wendy makes sure she cuts them some slack and smiles in ‘big print' to make sure the positivity is not misinterpreted. The female larynx grows overall, whereas in males it grows by dropping down an octave. In females, the range drops by around one-third overall, so you will have to look at changing the key. Externalising progress is important to keep students on track, motivated, and positive about their development. Wendy likes to get students to give themselves a star rating out of five when it comes to learning a song. For example, if they gave themselves a three for melody or remembering lyrics one week and then four the next, we can see where they are and they can evaluate their own progress. The more we affirm our students, the more they can see their value. They're at a time in life where confidence can be knocked easily, and that can shape who our students become as adults. As a teacher, you need to make learning and progress visible to allow your students to see their own progress and affirm themselves.   BEST MOMENTS  ‘Everything is growing, not just the larynx, everything is changing in the body' ‘It's really important to make sure we're safe adults for our students' ‘I love the word noticing when it comes to teaching' ‘Our language is so important that we need to make sure we don't inadvertently put pressure on students' ‘Singing is a source of joy and a creative release'   EPISODE RESOURCES Guest Website: rolls.id.au Social Media: Facebook: Wendy Rolls Singing & Musicianship Resources: (available from the website) Female voice change pamphlet & poster packs in a range of quantities (Australian & international packs available) Musicianship postcards for pentatony and diatony Relevant Links & Mentions: Mental Health First Aid England: https://mhfaengland.org/ Harvard Thinking Routines: https://pz.harvard.edu/thinking-routines Canva: https://www.canva.com/en_gb/ Accent Method If in Doubt, Breathe Out by Ron Morris and Linda Hutchison The work of Janice Chapman Singing and Teaching Singing: A Holistic Approach to Classical Voice by Janice Chapman James Clear: https://jamesclear.com/habit-triggers The work of Lynne Gackle Finding Ophelia's Voice, Opening Ophelia's Heart by Lynne Gackle Singing Teachers Talk Podcast: Ep. 87 How to Manage Allergies and Upper Respiratory Infections with Laryngologist Declan Costello: https://linktr.ee/basttraining?utm_source The work of Barbara Connable The work of Dr Jenevora Williams: https://jenevorawilliams.com/ Teaching Singing to Children and Young Adults by Dr Jenevora Williams Doctor Vox: https://www.doctorvox.co.uk/ Dane Chalfin: https://danechalfin.com/ Untangled by Lisa Damour Good Habits, Bad Habits by Wendy Wood Blame My Brain by Nicola Morgan Thinking Outside the Voice Box by Bridget Sweet   ABOUT THE GUEST   Wendy Rolls enjoys working with singers of all ages as teacher, conductor and performer. Her work is informed by a wide-ranging background with a Master of Music Studies in vocal pedagogy from Queensland Conservatorium Griffith University, Bachelor of Veterinary Science (UQ), Bachelor of Education (QUT), and an Australian Kodály Certificate. Wendy has worked with many young female singers as choristers and music students, including twelve years in a singing-based school music program, from early childhood to middle school. Wendy currently divides her time teaching singing at two Brisbane secondary girls' schools and private studio, conducting an auditioned chamber choir for middle school girls, and PhD study. Following her Masters' thesis on the pedagogical needs of adolescent female singers, Wendy recognised the need for a clear and simple way to explain girls' voice change. The subsequent pamphlets were well received by both teachers and students, and she was encouraged to explore this area more deeply. Wendy's current PhD study involves one-to-one singing lessons with nine girls whilst tracking their vocal development and responses to changes they experience. She has presented at workshops and conferences on vocal pedagogy, vocal health, and musicianship for singers for ANATS, ANCA and Kodály Australia.   ABOUT THE PODCAST   BAST Training is here to help singers gain the knowledge, skills and understanding required to be a great singing teacher. We can help you whether you are getting started or just have some knowledge gaps to fill through our courses and educational events. Website: basttraining.com Get updates to your inbox: Click here for updates from BAST Training Link to presenter's bios: basttraining.com/singing-teachers-talk-podcast-bios  See omnystudio.com/listener for privacy information.

T. Kyle and Bradley discuss the arrival of the “Barbie” trailer (and the resulting memes), Hilary Duff's ‘Breathe In. Breathe Out.' getting a vinyl moment while Bebe Rexha teases “When Love Takes Over”-interpolating “One In A Million,” Christina Aguilera's debut podcast interview with Call Her Daddy, promoting swallowing and Playground lube, Kelsea Ballerini promoting drag at the CMTs and LuAnn de Lesseps promoting drag on her Instagram, High Fashion Editorial! featuring the “Drag Race” reunion, TikTok Talk featuring Terri Joe (AKA Kelon) on “H3,” Flavored WaterTok, Jasper the Doll, new music from aespa, NewJeans and Royksopp, Ellie Goulding's least personal album ‘Higher Than Heaven' and her FakeShowBiz news tweets. Down with most personal pop albums! Hosted on Acast. See acast.com/privacy for more information.

Every episode of Breathe Out ends with the phrase, “lead with love.” In this episode, Heather breaks down what that means to her. She believes it's important to challenge yourself to lead your employees from a vulnerable place and influence them to act with compassion, just as Jesus teaches us to love one another. Just like Heather says in Episode 2 - no one wants to work for a jerk. Listen as she shares 5 actions you can practice to Lead with Love and influence your team members to create a more supportive, accountable, and loving working environment - destined to thrive. At Highpoint, we ultimately believe in the platinum rule - treating others the way THEY want to be treated. "...Set an example for the believers in speech, in conduct, in love, in faith and in purity." - 1 Timothy 4:12 Follow Heather Smyrl on LinkedIn Follow Highpoint Insurance Group today! Facebook | Instagram | LinkedIn To learn more about Patrick Lencioni's Working Genius, check out his Youtube and Podcast To learn more about the Predictive Index Behavioral Assessment, check out their site.

In this guest episode of The Therapy Edit Anna chats to Stuart Sandeman about his One Thing - and it's an important one...... BREATHE.Stuart Sandeman is the founder of Breathpod and has worked as a breath coach to award-winning artists, Olympic athletes and top business executives.He's the host of the Decompression Session on BBC Radio 1 and Sunday Times Bestselling author of ‘Breathe In Breathe Out' which you can buy here https://www.amazon.co.uk/Breathe-Out-practical-management-improved/dp/0008475377You can learn about Breathpod here https://breathpod.komi.io/?fbclid=IwAR1f9bQZBql9AiPe055B0THoi_sHuAyTu5Sp3y_7tggpn1XSytvYPtb6CjIAnd you can follow Stuart on Instagram at @breathpod

Stuart Sandeman became aware of the awesome power of breath-work as he was grieving over the loss of his girlfriend to cancer. He sought out experts and dove deep in breathing and all of the benefits we can get from a good practice. He shares this in his book, Breathe In, Breathe Out.

Krystal Jakosky is a teacher and writer based in Colorado helping people “own their sh!#” and take ownership of their own lives. Learning how to own your baggage isn't an instant shift. Like any new skill, it's something that must be intentional and uncomfortable before it can ever become second nature. In this episode, Krystal teaches her ridiculously relaxing and helpful system for using meditation and self-reflection to achieve calm alignment of your body, mind, and spirit. She says the most valuable thing in life is energy! Notable quotes from this episode. "We control our responses and the way we move forward." "Each of us is a finite resource!" Topics discussed in this podcast include  misconceptions about meditation self ownership avoiding burnout how to change your self-talk mindfulness and more! Learn more about Krystal's courses, online groups, and her podcast "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast" on her website FB/ @krystaljakoskyfb 

When I first met Krystal earlier this year I knew I had found a Spiritual Sister. She was open, honest and had a grounded nature that made me feel immediately comfortable to be myself.  She is also a Spiritual Coach, Teacher and Podcaster sharing her inspiring and incredible experience of finding her way to herself and a spiritual life. Krystal was raised an 8th generation Mormon and followed all the rules and expectations as a young woman getting married, having children and being of service. However, she could feel that this life was not hers, and she began to question the life she had been given. She found strength and support from the voice of a spirit guide who offered her guidance and love.  Knowing that she needed to follow her own path and find her own connection to Higher Power she left the family faith and discovered inner strength, self-worth and her own way to happiness of a spiritual life of her own making. To learn more about Krystal and sign up for her weekly newsletter and other offerings, visit her website https://krystaljakosky.com/ or be inspired on her Instagram https://www.instagram.com/krystaljakosky/ or Facebook! https://www.facebook.com/krystaljakoskyfbYou can also find her Podcast "Breathe In, Breathe Out" on all streaming platforms as well as on her YouTube channel https://www.youtube.com/@krystaljakosky Live in Colorado?? Krystal and Rev Rachel are collaborating with a (most) monthly (1st Saturday)  Soul Recovery Sacred Circle. The first Sacred Circle will be January 7th, 2023 from 9:30- to Noon. The Sacred Circle is open to anyone looking to deepen their connection to Higher Power, be guided and inspired with a spiritual message, be supported by others in reflection and awareness.  Each circle will include an inspirational message, extended time of meditation, journaling, time for sharing, body movement,  and various rituals and exercises for awareness and release. Cost is $25 and space is limited. Register at www.recoveryoursoul.net each month. For more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.  Make a donation to support the Recover Your Soul Podcast on the home page, follow us on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group  to be part of the RYS community.   Support this podcast  and have access to bonus content by becoming a Patreon  Member  or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday.   Thank  you for your support!!  Soul Recovery Support Group on Zoom - Free!! 1st Monday of each month.  Register Here.Support the show

Ep#135  What does it really mean to take responsibility for our life?  This is the focus of today's conversation with my guest Krystal Jakoski, self ownership teacher and guide to women who are ready to "own their sh**t" and reclaim their personal power.  Krystal shares her journey to accept a hard but life changing truth: that we create the lives we are living.  We discuss how taking responsibility for our choices instead of assigning blame opens us up to the truth of how powerful we are to heal and transform our life.  We talk about how owning our reality is about  tuning in to and turning up the volume on our own guiding voice and  how through compassionate self-ownership we can discover inner peace and healing. She  works virtually and in person offering 1:1 holistic healing sessions, empowering online courses and personalized retreat experiences guiding people to identify and clear blockages that are holding us back from our most authentic life.  To learn more about Krystal and her offerings, please visit her website: https://krystaljakosky.com where you can also check our her podcast: Breathe In, Breathe Out where each week she shares a new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

My Very Special Guests Today are Imágenes Mentales and Call Me Shadow They have just released their first album together - The duo connects continents with this album and brings you a unique blend of ambient, indie, and alternative sound in this incredible debut titled, "Breathe In. Breathe Out". From indie and synth-pop influences to ambient, post-grunge, and alternative rock, the album evokes the musical nostalgia of the '80s and '90s across modern sonic horizons. The feel, the concept and the texture of the album is very cinematic. The collaboration between Venezuelan and Bosnian music artists beautifully blends rock, ambient sound, techno, new wave, post-punk, industrial, and indie to create a unique, fresh, and powerful sound. Pick up your copy of "Breathe In. Breathe Out” on Bandcamp NOW! And on all streaming platforms! IMÁGENES MENTALES FACEBOOK www.facebook.com/imagenesmentalesmusica INSTAGRAM www.instagram.com/imagenesmentales/ YOUTUBE www.youtube.com/imagenesmentalescr BANDCAMP imagenesmentales.bandcamp.com/ CALL ME SHADOW FACEBOOK www.facebook.com/callmeshadowmusic INSTAGRAM www.instagram.com/callmeshadowmusic/

Welcome to the Elder Emo Hour! A (nearly) nonstop block of music hosted by Brandon that serves as a gap filler between proper episodes of The Elder Emo Podcast. Enjoy! 11.15.22 song list: 4:45 Northstar- Pollyanna 8:50 Rise Against- Ready to Fall 12:35 Set it Off- Breathe In, Breathe Out 16:25 The Killers- Mr. Brightside 25:25 The Story So Far- Heavy Gloom 28:07 Gable Price and Friends- Upside 32:04 Blindside- Pitiful 45:42 My Chemical Romance- Honey, This Mirror Isn't Big Enough for the Two of Us 49:32 Armor for Sleep- How Far Apart 53:10 From Autumn to Ashes- The After Dinner Payback 1:01:50 KennyHoopla- hollywood sucks// 1:04:18 Snow Patrol- Chasing Cars 1:08:44 Chiodos- Baby, You Know You Would't Last a Minute on the Creek

Breathe In and Breathe OutWelcome to another mindfulness moment on the Zen(ish) Mommy Podcast! Today's tip is an extremely intuitive technique that will help you to get into your body and get centered. Join us as Jessica guides us through a simple but powerful breathing technique that will help you to observe your thoughts, learn about yourself, and find stillness in the rush of your everyday life this holiday season. Thanks for tuning in. Namaste. Key Points From This Episode:Where Jessica first encountered today's mindfulness practice: Breathe In and Breathe Out.Why the breath allows us to be in the present moment.The simple breath technique that helps you drop into the body. Why it is not about stopping the thoughts but recognizing where they go. Jessica guides listeners through a breathing moment. Getting comfortable and finding stillness.Drawing your attention to the breath as it naturally slows and elongates.A reminder to return to this practice when moments get hectic.Tweetables:“We cannot breathe for ourselves in the past and we cannot breathe for ourselves in the future, so it is the breath that really allows us to be in the present moment.” — the Zen Mommy [0:01:07]“It is not about stopping the thoughts. There are about 80 000 thoughts that come into our minds everyday. It's impossible to stop them. It's about recognizing where the mind goes when it wonders, and what our mind's tendencies are.” — the Zen Mommy [0:01:49]Links Mentioned in Today's Episode:The Zen MommyZen Mommy InstagramZen Mommy YoutubeZen Mommy FacebookSupport the show

This week, to keep things on the book recommendation trail going, I'll share three non-voice books you should add to your library to help you improve your voice training journey.  What We Cover: - Understand the marks trauma has left in your body with The Body Keeps the Score by Bessel van der Kolk - The more you learn about breathing, the better. Master your breathing with Breathe in, Breathe Out by Stuart Sandeman - Encourage better and more productive habits with Atomic Habits by James Clear Although these books aren't voice training related, they can definitely add valuable skills and tools that'll make your voice quality better.  Resources: - Join "The Fold", - my bi-monthly Newsletter: Newsletter - Nic Redman - Your Body Keeps the Score by Bessel van der Kolk: https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/0141978619/ - Breathe in, Breathe Out by Stuart Sandeman: https://www.amazon.co.uk/Breathe-Out-practical-management-improved/dp/0008475377/ - Atomic Habits by James Clear: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ - Join The Voice & Accent Hub: https://www.facebook.com/groups/thevoiceandaccenthubv  - Follow me on Instagram instagram.com/nicredvoice

Stuart Sandeman leads a beautiful, relaxing breathwork session for reconnection to ourselves, following his interview on Happiful's podcast I am. I have. Listen to Stuart's episode of I am. I have Follow Stuart to find out more Stuart's book - Breathe In, Breathe Out is available now Background music by OctahedronMusic, via AudioJungle

Staurt Sandeman, founder of Breathpod and author of Breathe In, Breathe Out joins Happiful to speak about the power and potential of breathwork. Stuart shares how he discovered the practice, how it can help with pain management, our mood and reconnecting with ourselves. Visit Happiful for more great conversations about mental health and wellbeing Stuart's book - Breathe In, Breathe Out is available now Find out more about Breathpod and Stuart Instagram Follow Happiful on Instagram If you're looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app. If you need support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.

"Gratitude is one of the most underutilized and undervalued resources that we all have that we can actively live out every day." Back and better than ever, it's the 50th episode of BREATHE OUT! Follow us wherever you stream podcasts to keep up with each new episode. In today's episode, Parker Richardson of Highpoint Church in Friendswood, TX shares with us how gratitude is more than an emotion, and can be used as a tool and resource to navigate us through life. He takes the time to explain several points that we can apply in every day situations to transform our attitudes. Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. James 1:2-4

Today we are chatting with Ramesh Satguru, a pirate through and through. He is an investor, advisor, and entrepreneur - both personally and for his company Assemble Talent. Ramesh began his pirate journey when he participated in the Uncertainty Project led by Sam Conniff (of Be More Pirate) and Katherine Templar Lewis. He is currently part of many pirate projects and is growing a pirate network. One particular project he is working on is a breathwork project called Breathpod. Ramesh is living the digital nomadic pirate life and following his inner compass wherever it takes him. Where to Find Ramesh linkedin: https://www.linkedin.com/in/rameshsatguru/ twitter:@satgururamesh Links Ramesh shared: The First 20 Hours Ted Talk: https://www.youtube.com/watch?v=5MgBikgcWnY Yes Theory: https://m.facebook.com/watch/?v=1824705024385359&_rdr One Continuous Line: http://www.danielduganart.com/ Books mentioned: It Didn't Start with You by Mark Wolynn https://www.amazon.com/Didnt-Start-You-Inherited-Family/dp/1101980389 Breathe In, Breathe Out by Stuart Sandeman: https://www.amazon.com/Breathe-Out-Restore-Happiness-Breathwork-ebook/dp/B09V868K4L * * * * Thank you for listening to this episode, and we hope you enjoyed it. If you did, subscribe and share with your friends. You can also find us on Instagram @piratelivingpodcast to keep up with the latest episodes, awesome guests, and bonus clips. Pop in and say hi, we love chatting with fellow pirates. You can also reach out to us to learn more about our individual and group coaching programs. Ask Caron about her Healthy Hormones Workshops for women. For the little pirates in your life, check out Kristin's Book Abracadabra I Know What to Do and My Wins Journal on Amazon or her Emotions Toolkit at www.kristinjoycoaching.com. And keep creating good trouble. To show your pirate spirit and create good trouble, visit our merch shops: Pirate Living Podcast Shop and TeePublic You can support Kristin in her creation of her second children's book My Words Are My Wand by contributing to her GoFundMe

Krystal Jakosky is a teacher and writer based in Colorado helping people "own their shit" and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast." Through personal stories and hard truths, Krystal gives her listeners and clients a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life. Connect with Krystal! Website Facebook Instagram YouTube Breathe In, Breathe Out: a Weekly Mindfulness & Meditation Podcast by Krystal Jakosky Intro to You: an Online Course by Krystal Jakosky (10% off with code BESTDLIFE)

Welcome to Chasing Happiness Podcast where we're all about helping you find happiness. Today we have special guest Krystal Jakosky. Krystal is a teacher and writer based in Colorado, helping people “own their shit” and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast." In this episode, you'll learn how to be more present by taking ownership of your life. You'll also learn to be more mindful—which has been proven to help people live happier lives. If you're ready to start making changes in your life that will lead to more happiness, joy, and peace, then tune into this episode! Looking to Share Your Story? Be a Guest on the Show --- Send in a voice message: https://anchor.fm/chasinghappiness/message Support this podcast: https://anchor.fm/chasinghappiness/support

Have you looked around lately and notice that there are more and more people showing up authentically in the world. These people are speaking their truths, and sharing with others how to tune into their own inner voice and create a life they love.My guest today is one of those souls.Krystal Jakosky is a teacher and writer based in Colorado helping people "own their shit" and take ownership of their own lives. Krystal knows what it means to be a survivor. In her popular "My Five Fundamental Truths" blog post, she opens up about some of the challenges she has overcome: from mental, verbal, and emotional abuse to rape and generational religious bonds, Krystal has worked to heal the wounds of the past through time, patience, self-ownership, and humility.Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast." As a public speaker, Krystal gives her audience tangible tips, tactics, and tools to become their own magic pill. Through personal stories and hard truths, Krystal gives her listeners a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life.Insights to add to your spiritual toolbox from this episode:1. Growing up with organized religion2. Hearing supportive voices in your head3. Spiritual Guidance4. Soul essence vibration5. Insights, hunches and impressions6. Feel past loved ones7. Putting intentions behind the action8. Pulses of the body/earth 9. Breathe in, breathe out podcast10. Intro To You courseCheck out Krystal's Website, Facebook, Instagram, YouTube, Breathe in Breathe out Podcast, Intro To You Course Now is the time to get a bigger spiritual picture for your life by embracing more spiritual freedom. This will help increase your enthusiasm and enhance your unique journey. Check out the FREE Spiritual Freedom video series created by The Wayshowers College. Are you looking for an all natural, lab tested, high quality products to help with your chronic pain, improve sleep and reduce stress? Then you will love the CBD products from Feel Good Hemp. Check out the link to the Feel Good Hemp Shop and use the code tnt25 to get 25 % off your first order.Support the show

Krystal Jakosky is a teacher and writer based in Colorado helping people “own their shit” and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast."https://krystaljakosky.com/intro-to-you/ (10% off with code SHELORSELECT)Support this podcast at — https://redcircle.com/shelor-select/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT Krystal Jakosky is a teacher and writer based in Colorado helping people "own their shit" and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast." Through personal stories and hard truths, Krystal gives her listeners and clients a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life. Dreams: Be the kindest, most loving person we can be. Help People own their brokenness and struggle. How you can Help: Like her and follow her on social media. Listen to the podcast and share it. Dive into her courses! Introduce her to: Kick-Ass PR person (Podcasts, Speaking Opportunities, Get their courses out there) Connecting with other influencers in this space. Contact them at: email: avery@krystaljakosky.com website: www.krystaljakosky.com CODE: DREAM all caps on the “intro to you” page for 10% off the online course.

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT Krystal Jakosky is a teacher and writer based in Colorado helping people "own their shit" and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast." Through personal stories and hard truths, Krystal gives her listeners and clients a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life. Dreams: Be the kindest, most loving person we can be. Help People own their brokenness and struggle. How you can Help: Like her and follow her on social media. Listen to the podcast and share it. Dive into her courses! Introduce her to: Kick-Ass PR person (Podcasts, Speaking Opportunities, Get their courses out there) Connecting with other influencers in this space. Contact them at: email: avery@krystaljakosky.com website: www.krystaljakosky.com CODE: DREAM all caps on the “intro to you” page for 10% off the online course.

(Chad Brekke & Natalia Terfa) As we do from time to time, we put the usual preaching schedule on hold while we explore public theology together. We will again field questions from the congregation around the theme of things that cause us to doubt or to question. Song: Breathe In, Breathe Out by Mattias Tell Support our podcast here Watch the Livestream Follow us on Instagram Visit our Website

Krystal Jakosky is a teacher and writer based in Colorado helping people "own their shit" and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast." Through personal stories and hard truths, Krystal gives her listeners and clients a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life.In this episode we talk about:-What does it mean to own your own sh*t-The benefits of owning our sh*t-How we can start to own it.-What blocks us from healing-What happens when we blame other people for our actions.-How we can show compassion to ourselves and othersConnect with Krystal: https://krystaljakosky.com/___________________________________________________Thank you to our sponsors:BetterHelp - Visit https://betterhelp.com/brightsideoflife to join the over 500,000 people talking charge of their mental health with the help of an experienced professional.Special offer for The Bright Side of Life listeners... get 10% off your first month at https://betterhelp.com/brightsideoflifeVisit our website:  https://www.thebrightsideoflifepodcast.com/Support the show

Breathe In, Breathe Out by Julien by 826 Valencia's Message in a Bottle

Krystal Jakosky is a teacher and writer based in Colorado, continually working to “own her sh*t.” She helps others take ownership of their own by teaching online and in-person classes, meeting with clients in individual sessions, and hosting Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast.   As a public speaker, Krystal gives her audiences tangible tips, tactics, and tools to become their own magic pill. Through personal stories and hard truths, Krystal gives her listeners a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life.   Learn more about Krystal and her work by visiting her website and connecting with her on Instagram, Facebook, and YouTube.   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

"Breathe In....and Breathe Out." We hope you are all taking a Break and a Breather for yourself this holiday season. Although the holidays can be joyous for some, they can be stressful for others. Today's episode will focus on Social and emotional learning (SEL) and how Aldine ISD is supporting students by implementing SEL districtwide. During this episode, Aldine ISD Social Emotional Learning & Culture Specialist, Savannah Ray, explains how we can use SEL in our everyday lives.

As Jimmy Buffett would say, “Breathe In, Breathe Out, Move On.” In this quickie episode, I'm letting you in on how you can live in the NOW and let everything else just be. You don't want to miss this! Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Today, we will condense all the breathing work we've been doing into a simple 5 minute routine to use either as a warm-up or as a tiny voice workout. I'll guide you through every step of this routine to make voicing a little easier. What You Will Learn In This Episode: - The importance of being aware of our breathing - Why we must check our alignment before starting any breathing exercises - A short, 5 minute breathing routine - The importance of keeping an exploring mindset while doing this routine This 5 minute routine can be added to our voice prep; it can also reset our voice or cool it down. The more we can prolong these exercises, the better. What we want to achieve is to turn breathwork into daily practice.  Resources:  - The Ultimate Voice Getaway Retreat with Nic in the UK https://nicolaredman.com/spoken-voice-training-retreat-uk-ultimate-voice-getaway  - To submit a question for the mail bag episode https://nicolaredman.com/contact-accent-voice-coach  - Episode 0011 - Voice Warm Up V Voice Work Out Chat https://pod.fo/e/b48fb  - Accent method breathing https://www.isingmag.com/the-accent-method-how-does-it-help-singers/  -If in Doubt, Breathe Out!: Breathing and support for singing based on the Accent Method, a book by Ron Morris and Linda Hutchison https://amzn.to/3tZujtD - Linklater Voice https://www.linklatervoice.com  - Fitzmaurice Institute https://www.fitzmauriceinstitute.org