Podcast appearances and mentions of robert litman

For the past 30+ years, Robert Litman has guided clients and students in the use of movement, breath and sound as a tool for personal growth, restoring healthy breathing rhythms, structural alignment, and efficient body mechanics. He founded The Breathable Body in 2003. He co-developed the Wellsprings Practitioner Program with Emilie Conrad, founder of Continuum and co-taught with her for 18 years. He was on the faculty of Continuum until 2014 and has made many contributions to Continuum's practices, particularly in the sciences, incorporating respiratory physiology, neuroanatomy and cellular biology. Emilie and Robert collaborated in developing The Body in Question, a year-long program in Berkeley, CA in 1996 and many other programs in California throughout the years.More about Robert and to buy his book-https://thebreathablebody.com/More about Liz-Work- https://www.lizshealingtouch.com/Radio Show- https://www.voiceofvashon.org/raise-the-vibePodcast- https://www.buzzsprout.com/958816Facebook- https://www.facebook.com/raisethevibewithlizInstagram- https://www.instagram.com/raisethevibewithliz/*** Seeking sponsorship. If interested, please email- liz@lizshealingtouch.comSupport me on Patreon- https://www.patreon.com/user?u=43081730https://paypal.me/LisbethPeterson?country.x=US&locale.x=en_USThank you!Support the show

Today on the You Can Heal Your Life Podcast, you'll hear a chapter from breathing expert Robert Litman's brand-new audiobook, The Breathable Body. In this excerpt, you'll learn the importance of breathing in harmony with your body's needs to optimize your overall health, well-being, and energy levels. If you enjoy this chapter, you can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To download the app today, visit hayhouse.com/empoweryou. 

Explore a state of relaxation and inner peace with SA HA Guided Meditation. With Robert Litman as your guide, you silently recite "SA" as you inhale, and as you exhale, you silently recite "HA". As simple as it sounds, the practice of SA HA meditation activates a deep relaxation to your nervous system which helps unleash creative energy, aliveness, and wellbeing within. If you enjoy this meditation, we think you'll love Robert's brand-new audiobook, The Breathable Body. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To download the app today, visit hayhouse.com/empower.

Conscious intimacy with the movement of your breath connects you to your basic nature. Join Robert Litman, creator of The Breathable Body, on this morning meditation that will explore the benefits of nose breathing, placement of the tongue, and the silent mantra “Sa-Ha”. Listen to hundreds of meditations FREE for 14 days in the Hay House Unlimited Audio App. Try Now! Apple: hayhouse.com/iOS or Android: hayhouse.com/android 

This evening meditation by Robert Litman will reset your nervous system and breathing rhythm to support you in sound sleep. Every day through May 3, join us for a FREE live webinar and Q&A with sleep expert Charlie Morley. Visit hayhouse.com/sleep to sign up for free.

Your Breathing is the First Line of Support for Your Health with Robert Litman Self-care starts with your own breath. Learn from breathing expert, Robert Litman, simple techniques and important information about how to use your breathing as your first line of support for your health and anti-viral protection in the time of the Coronavirus. About Robert: Robert Litman has guided clients and students in the use of movement, breath, and sound as a tool for personal growth, restoring healthy breathing rhythms, structural alignment, and efficient body mechanics. He founded The Breathable Body in 2003. He co-developed the Wellsprings Practitioner Program with Emilie Conrad, founder of Continuum Movement and co-taught with her for 18 years. Robert has been a faculty member and head of the Departments of Anatomy and Physiology and Movement Education at the Desert Institute of the Healing Arts Massage School. He teaches the Buteyko Breathing Technique, helping people with disorders such as asthma, anxiety, allergies, panic attacks, snoring, sleep apnea, insomnia, digestive disorders, fibromyalgia, and chronic fatigue to control their symptoms and reduce their medications. He was a preceptor at the University Of Arizona School Of Integrative Medicine teaching the Buteyko Breathing Technique to visiting doctors for Doctor Andrew Weil for 5 years. Robert has an advanced certification in The Duggan-French Approach – Somatic Pattern Recognition, which has provided him with hands-on skills to help guide clients’ movement and breath education awareness processes.-Graduate Certification as a Breathing Behavior Analyst. Robert now makes his home on Vashon Island, WA, continuing to offer private sessions and classes in movement and breathing. He regularly leads classes and workshops worldwide www.thebreathablebody.com

How does cannabis consumption affect our lungs and respiratory health? Should we not smoke cannabis during the Coronavirus outbreak? Our guest is Robert Litman, Founder of The Breathable Body. We discuss the questions above and breathing habits to strengthen your immune system during these uncertain times. Link to Join Email List Community for insights we don’t share anywhere else. Link to Periodic Contact Page

Lorin Roche, PhD is an eclectic meditation master, teacher, and the author of many books, including the acclaimed The Radiance Sutras. Having studied meditation traditions from all over the world, he offers embodied meditation practices for 21st century women and men. He talks with Sharon Weil about the primacy and the simplicity of meditation in order to be more adaptive to change. Lorin says there are many portals to meditation, and a meditation practice can be individual and should be joyous, according to a person’s desires and tendencies. He speaks about how to enter meditation through the senses, not by “quieting the mind.” Listen for an entirely new kind of invitation into deep rest, full presence, and meditation. If you like this episode, you might enjoy "The Anatomy of Anxiety" with Robert Litman. https://soundcloud.com/sharon-weil/the-anatomy-of-anxiety-robert-litman-with-sharon-weil

Wildfires on the west coast are a new normal; challenging our ability to breathe and to remain calm when the fires burn around us. Breath and movement expert, Robert Litman discusses how to protect your breathing during wildfire season or in times when the air is not suitable. Your life could depend upon it.

How often do you pay attention to breathing? Chances are rarely. In this episode, George and Danielle talk to breathing and movement expert, Robert Litman founder of The Breathable Body. For the past 30+ years, Robert Litman has guided clients and students in the use of movement, breath, and sound as a tool for personal growth, restoring healthy breathing rhythms, structural alignment, and efficient body mechanics. To connect with Robert Litman: thebreathablebody.com  Next time on The Zero Gravity Podcast we talk to Chris Hogan, #1 national best-selling author, dynamic speaker, and financial expert. Where they discuss his new book Everyday Millionaires: How Ordinary People Built Extraordinary Wealth—And How You Can Too.  We want to hear from you! Send us your questions, comments, or guest suggestions on social @zerogravitygeorge or via email zerogravitychallenge@gmail.com. 

The Zero Gravity Podcast explores strategies for all types of personal development and in the first episode host George Veater and co-host, Danielle Myers help listeners solidify their foundation by getting back to basics and find a place to START.  Tune in next episode when our hosts talk to Robert Litman, founder of The Breathable Body where he guides clients and students in the use of movement, breath, and sound as a tool for personal growth, restoring healthy breathing rhythms, structural alignment, and efficient body mechanics. We want to hear from you! Send us your questions, comments, or guest suggestions on social @zerogravitygeorge or via email zerogravitychallenge@gmail.com. 

Jacques Verduin and Robert Litman work with bringing awareness to every moment in very different settings. Jacques Verduin is a leader in restorative justice working in prisons, Robert Litman is a breath and movement educator working with clients, many of whom suffer from asthma, anxiety, or other breathing disorders. Their discussion is a lively exploration of how the simplicity of breath and sense awareness is the beginning of any journey to change.

Sharon Weil conspires with Robert Litman, movement and breath teacher of The Breathable Body, about how all change, internal and external, is initiated by breath. Certain held breathing patterns put us into constant fight or flight response, putting enormous stress on the body, expressed as anxiety, asthma, sleep apnea and more. Can we really change our world by changing how we breathe?

Breathing is an essential part of enjoying cannabis and yet we rarely think about it. And for the most part, most of us trade partial truths and full-on myths when talking about how cannabis interacts with the lungs. On today's episode of Shaping Fire, host Shango Los talks with Robert Litman of The Breathable Body about the mechanics of breathing, what happens when we inhale cannabis, and best practices for keeping our lungs healthy.

Lorin Roche, PhD is an eclectic meditation master, teacher, and the author of many books, including the acclaimed The Radiance Sutras. Having studied meditation traditions from all over the world, he offers embodied meditation practices for 21st century women and men. He talks with Sharon Weil about the primacy and the simplicity of meditation in order to be more adaptive to change. Lorin says there are many portals to meditation, and a meditation practice can be individual and should be joyous, according to a person’s desires and tendencies. He speaks about how to enter meditation through the senses, not by “quieting the mind.” Listen for an entirely new kind of invitation into deep rest, full presence, and meditation. If you like this episode, you might enjoy "The Anatomy of Anxiety" with Robert Litman. https://soundcloud.com/sharon-weil/the-anatomy-of-anxiety-robert-litman-with-sharon-weil

Jacques Verduin and Robert Litman work with bringing awareness to every moment in very different settings. Jacques Verduin is a leader in restorative justice working in prisons, Robert Litman is a breath and movement educator working with clients, many of whom suffer from asthma, anxiety, or other breathing disorders. Their discussion is a lively exploration of how the simplicity of breath and sense awareness is the beginning of any journey to change.

Jacques Verduin and Robert Litman work with bringing awareness to every moment in very different settings. Jacques Verduin is a leader in restorative justice working in prisons, Robert Litman is a breath and movement educator working with clients, many of whom suffer from asthma, anxiety, or other breathing disorders. Their discussion is a lively exploration of how the simplicity of breath and sense awareness is the beginning of any journey to change.

Sharon Weil conspires with Robert Litman, movement and breath teacher of The Breathable Body, about how all change, internal and external, is initiated by breath. Certain held breathing patterns put us into constant fight or flight response, putting enormous stress on the body, expressed as anxiety, asthma, sleep apnea and more. Can we really change our world by changing how we breathe?

Sharon Weil continues her discussion with Robert Litman, breath and movement educator. This time they discuss how rather than an emotional issue, anxiety is a breathing issue that triggers an emotional response. Quite a revelation! More than 20% of the population suffers from anxiety, and Robert shows how this can be regulated by breathing exercises. If you like this episode, you might enjoy "ChangeAbility: Meditation for a Modern World" with Lorin Roche. https://soundcloud.com/sharon-weil/changeability-meditation-for-a-modern-world-with-lorin-roche