Podcasts about great sleep

Alice and Jen know the secret to waking up refreshed starts the night before, and they're excited to share their routines that set them up for a great night's sleep.

It can happen to anyone. We can plan our lives so carefully some times and then the unthinkable happens. A teaser from an upcoming episode of "The Genius Podcast: Sciencing Our Human Potential." Join us! Dr. Jackson will be a featured guest in Episode 17 Called "Death, Life, Sleep and Dreams" to be released on Tuesday, May 14 on Youtube.com Spotify and all major podcast platforms. Interviewed by coach Dove Wilson of Great Sleep and Other Superpowers at www.Grimardwilson.com and www.greatsleep.life --- Send in a voice message: https://podcasters.spotify.com/pod/show/diane-g-wilson/message

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Holmberg's Morning Sickness - Brady Report - Wednesday January 10, 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Replay of our top 5 tips for keeping sleep on track this holiday season. Additionally I share advice on those tough conversations you can be faced with this time of year with friends and family about how important your child's sleep is! Of course it can be hard to say no, but you need to do what is best for you, your baby and your family - this episode is your support to help keep your child's sleep schedule on track during ht busy holiday time Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

In this episode of the Live Ultralight Podcast, Tayson engages in a conversation with Brigham, focusing on the essential factors for achieving a restful night's sleep in the great outdoors. The duo delves into a variety of topics, including sleeping pads, R-values, sleeping bag warmth ratings, strategies for staying dry, managing condensation, and more. *** Great Backpacking Gear (Support the Podcast): https://bit.ly/3PswpQi  

Are you sabotaging your own sleep? The temperature of your environment can make or break restful slumber. In this eye-opening episode, Dr. Josh Axe explores the science behind how factors like room temperature and bedding impact sleep quality. Join him as he demystifies the ideal sleep environment for both men and women. Arm yourself with proven tips to enhance your rest, energy and mental health. You'll discover: Research on how women sleep hotter than men Leading causes of sleep disruption to avoid Health risks linked to chronic sleep loss Tips to improve the quality of your sleep The benefits of weight blankets and cold showers Follow Dr. Axe's advice to finally achieve restorative, rejuvenating rest. Let him help you create the optimal sleep sanctuary. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://draxe.com/health/diabetes-symptoms/ https://draxe.com/health/ghrelin/ https://www.ncbi.nlm.nih.gov/pubmed/20442067 https://www.vice.com/en_us/article/whats-it-like-to-hallucinate-from-sleep-deprivation https://pubmed.ncbi.nlm.nih.gov/28548897/ https://pubmed.ncbi.nlm.nih.gov/20030543/

I have the absolute pleasure of interviewing Alice Mary in person today on the show and learn from her 101 years of wisdom! She's lived an amazing life and is still active and thriving to this day. We talk about her life on the farm, her thoughts on modern technology, secrets to great sleep, and more!   Time Stamps:   (0:40) I Talk A lot About Longevity (1:56) Alice Mary's Life (4:42) Life On the Farm (10:55) The Great Depression (14:50) Modern Technology (20:08) Coming to Albuquerque (24:20) Traveling (26:25) Secrets to Great Sleep (28:00) Grand Daughters (29:50) Attitude Towards Life (34:48) Friends and Loved Ones Who Passed Away (46:35) Advice to Younger Women -------------------- Check Out My New Book Finding Purpose in the Pause -------------------- Eros Body Composition scale: Use Code: Covino for a 20% off discount http://www.inevifit.com?aff=325 -------------------- Thorne Supplements: https://www.thorne.com/u/Covino -------------------- Check Out My YouTube Channel -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/

The Vintage Boys are back at it again. They recently got together and went on a camping trip. On this episode you'll hear stories from the camping trip and a double feature talk of the 1988 John Hughes flick, The Great Outdoors and the 1983 Robert Hiltzik cult classic, Sleep Away Camp. As always, go watch something.

Sleep is fundamental to our survival. It's kind of like oxygen, yet most of us don't view these essential functions through the same lens. In order to perform at our best, live long & healthy lives, and to explore our potential… we have to put the same value on sleeping that we do breathing. Lucky for us, our guest today does exactly that - Dr. Aric Prather is a renowned professor, sleep scientist, clinical psychologist, and head of one of the world's most successful sleep clinics at University of California, San Francisco (UCSF). Aric's expertise lies in the fascinating world of sleep and its effects on our health and emotions.In his latest book, "The Sleep Prescription: Seven Days to Unlocking Your Best Rest," Aric offers a simple yet powerful plan to transform your sleep in just one week. Beyond the typical solutions, he shares surprisingly simple yet deeply effective techniques that will guide you in embracing the magic of restorative sleep.In this conversation, you'll hear about why sleep starts the moment you wake up; how sex plays a role in the quality of your sleep; the psychology of building habits around sleep; the ideal length for a nap; and so much more. Whether you are someone for whom sleep seems elusive or you're just trying to fine tune your sleep from “good” to “great”, Aric's insights will guide you to that restful state where your body effortlessly does what it was built to do: sleep well.-----You can WATCH this episode on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Connect with me!!!kelly@beingwellwithkelly.comFind me on social mediaInstagram: @beingwellwithkelly @mysticnerdchannelFacebook: https://www.facebook.com/groups/beingwellwithkellyCheck out my books:https://www.amazon.com/author/kelly_myersonGet help with your sleep:Schedule a free 15 minute sleep check:https://calendly.com/kellymyerson Get a free gift and weekly wellness wishes:https://forms.aweber.com/form/84/605004184.htmBe sure to like, follow and share this podcast and we'd be thrilled if you gave us your review. :)Want to be a guest? https://calendly.com/kellymyerson/mystic-nerd-squad-podcast-guestBe well and follow your curiosity, you never know where it may lead you!Music Track: Ten Feet (Daxten Remix) by Curio on Epidemic Sound

Relaxing White Noise for Great Sleep: 8 Hours of Soothing Air Conditioner Sounds relaxing white noise, great sleep, soothing air conditioner sounds, 8 hours Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the girls discuss their favorite tips for getting great sleep, and how their habits have changed over time. They share their go-to remedies, what keeps them up at night, and the fluctuations they've experienced in their energy levels. Plus, tune in to find out how the heck Kelsey survives without caffeine as she flies herself all over the planet! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey's Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media. See omnystudio.com/listener for privacy information.

Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon. What is the potent power of touch? Why is falling asleep as soon as you go to bed not the best thing? How can you use the power of embrace to balance energy whether you are with a partner or alone? For more on Tâmara Castelo, you can follow her: Website - www.tamara-castelo.com   Instagram - https://www.instagram.com/tamara__castelo/   Facebook - https://www.facebook.com/dratamaracastelo/    Related episodes: 168 - Nidra With Nidhi Pandya   059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah 118 - How Self Worth Impacts Women & Sleep With Amisha Klawonn    -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

In this episode, we have the pleasure of talking to Tracy Hannigan, a sleep therapist based in the UK, who shares her evidence-based techniques and supportive approach to reclaiming great sleep.   Tracy' evidence-based techniques and supportive approach to sleep therapy offer invaluable insights into reclaiming great sleep. This episode highlighted the reasons behind sleep struggles, the effectiveness of ACTI and CBTI, the importance of morning focus, the role of self-care, and how managing stress, boundaries, and priorities can lead to improved sleep. Implementing Tracy's tips and techniques can help listeners around the world achieve restful nights and better overall well-being.In our discussion you'll hear:The common challenges that lead to insufficient sleep and the impact it has on our overall well-being.Why modern lifestyle factors and societal pressures contribute to sleep deprivation.Some of the techniques Tracy employs when working with clients, such as ACTI (Acceptance and Commitment Therapy for Insomnia) and CBTI (Cognitive Behavioral Therapy for Insomnia).How these techniques address the underlying causes of insomnia and promote long-term improvements in sleep quality.The Importance of Flipping the Script: From Night Focus to Morning Focus.The benefits of morning rituals and how they set the tone for a restful night's sleep.Why self-care is such a key component to healthy sleep patterns. Why managing stress, boundaries, and priorities play a role in better sleep.Tracy is a sleep therapist working in the UK.  Using Zoom, Tracy helps adults around the world with insomnia reclaim great sleep using evidence-based techniques and a no nonsense and supportive approach.  Website: https:///tracythesleepcoach.co.ukSocials: https://www.tiktok.com/@tracythesleepcoachhttps://www.instagram.com/tracythesleepcoachhttps://www.linkedin.com/in/tracythesleepcoach/https://www.youtube.com/@tracythesleepcoachhttps://www.facebook.com/tracythesleepcoachhttps://www.facebook.com/groups/tracythesleepcoachThis link will provide a 50% discount to one of Tracy's programs:  https://tracythesleeepcoach.thrivecart.com/sleep-recovery-course-20/?coupon=MIM Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

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Create a peaceful sleep environment with the soothing white noise of an air conditioner. Our 8-hour recording captures the gentle hum and subtle airflow of an air conditioner, providing a consistent and comforting sound that promotes relaxation and better sleep. The relaxing white noise of an air conditioner serves as a calming backdrop, helping to mask disruptive sounds and create a serene atmosphere. Whether you're dealing with noisy neighbors, city sounds, or other disturbances, this white noise can help block out unwanted noise and allow you to drift off into a deep and restful sleep. The rhythmic sound of an air conditioner has a hypnotic effect, lulling you into a state of relaxation and tranquility. It creates a soothing ambiance that helps to relax your mind and body, making it easier to fall asleep and stay asleep throughout the night. With our 8-hour recording of air conditioner white noise, you can enjoy the benefits of a peaceful sleep environment. Let the gentle hum of the air conditioner carry you away into a world of deep and rejuvenating sleep. air conditioner, white noise, great sleep, relaxation, soothing sound, peaceful sleep environment, mask disruptive sounds, serene atmosphere, deep sleep, restful sleep, tranquility. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

I struggled with insomnia for over 2 years until I finally figured out what was causing it. I had a parasite, liver detox issues, gluten sensitivity, and copper toxicity to name a few. Once I corrected those imbalances, I started sleeping so much better. But if I don't take care of my body, my sleep is immediately affected. So I have to make sure I do simple things every day to keep my body in balance so I can sleep well. I realized that the things I do will help pretty much anyone maintain their body's balance so I want to share them with you in this episode! If these things don't help, it means they aren't enough to get our body in balance. You want to do lab testing to dig deeper into what's out of whack: it could be gut health, liver function, mineral imbalance, lack of neurotransmitters, heavy metals, and more. Once you correct the underlying health issues, then you can more easily maintain your health with the suggestions in this episode. Ready to get to the bottom of your sleep issues for good so you don't have to worry about this anymore? The first step is to book a free consultation. We'll talk about what's going on with your sleep and how to figure out what's going on and get your body back in balance so you can sleep normally. Schedule your call today. Summary of the 6 things I do every day for great sleep: Eat an anti-inflammatory diet (no gluten, refined sugar, unhealthy oils, gluten or dairy) Support my liver Exercise every day (not too much, not too little) Balance blood sugar Support minerals Support neurotransmitters Plus hear about my experience visiting a “soul reader” and what I learned about my calling.

Prepare to be amazed as we welcome the exceptional Dr. Satchin Panda to our podcast! His groundbreaking research on circadian rhythms and sleep has made waves in the health community, and we're thrilled to share his invaluable insights with you.Dr. Panda is a leading expert in circadian rhythm research, a professor at the Salk Institute for Biological Studies, and a founding executive member of the Center for Circadian Biology at the University of California.His expertise has earned him recognition worldwide, including speaking engagements at esteemed conferences on diabetes and circadian rhythms.But wait, this episode isn't just for those with diabetes! Dr. Panda's findings have a significant impact on all of us…including on your sleep results! Discover the astonishing influence of meal timing on your sleep quality, energy levels, and overall vitality. Whether you're a health enthusiast or simply seeking to optimize your well-being, this conversation is a game-changer.Join us as we explore the blueprint for incorporating these principles into your daily life. We'll delve into the fascinating world of circadian rhythms and learn how Dr. Panda himself manages his sleep, nighttime, and morning routine. Don't miss this opportunity to unlock the secrets of circadian rhythms with Dr. Sachin Panda.BIO:Satchin Panda, PhD, is a leading expert in the field of circadian rhythm research. He is a professor at the Salk Institute for Biological Studies and a founding executive member of the Center for Circadian Biology at the University of California, San Diego. Dr. Panda is a Pew Biomedical Scholar and a recipient of the Julie Martin Mid-Career Award in Aging Research. As a recognition of the impact of his work regarding circadian rhythms and diabetes, Dr. Panda has been invited to speak at conferences around the world, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and the respective professional diabetes societies of Europe and Australia.SHOW NOTES:

Are you tired of tossing and turning at night, struggling to get a good night's sleep? Look no further! In this video, I'll be sharing my top 10 sleep tips that can help you get the restful and rejuvenating sleep you need. From creating a relaxing bedtime routine to establishing a sleep schedule, we'll cover all the basics. We'll also dive into the benefits of relaxation techniques, avoiding big meals before bed, and incorporating supplements like melatonin. And don't miss my bonus tip - hot showers before bed - that has helped me enormously in achieving better quality sleep. Say goodbye to sleepless nights and hello to restful, restorative sleep with these top 10 sleep tips!Sleep is incredibly powerful and potent and is our main source of autophagy, healing and repair, organising our memories and learning. Poor sleep will worsening your physical health, mental health, can lead to weight gain through hormonal changes like Leptin and Gherkin, and poor sleep has been proven to lower life expectancy!_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._Time Stamps00:00 Intro00:18 Create a sleep schedule00:58 Create a relaxing bed time routine01:25 Create a comfortable sleep environment01:58 Limit caffeine, alcohol and nicotine02:54 Avoid large meals before bedtime03:29 Limit screen time04:17 Exercise Regularly04:45 Manage your stress05:16 Sleep supplements05:55 Professional Help06:51 Bonus Tip‼️eBook and health courses available:How to start a carnivore diet: 30 day challengeMetabolic Syndrome and how to fix itInsulin Resistance and how to cure ithttps://drsuresh.teachable.com

Learn how to expand your wisdom, cultivate a generous culture, invest in mentorship, and thrive in relationships as a leader.Chip Conley, MBA, talks with Dave in Austin about the concept of wisdom, transcending age boundaries, and the importance of writing down life lessons. He firmly believes that curiosity is the elixir of life.He also explores the paradigm shift in company culture, where focusing on “cultural add” rather than “cultural fit” can foster innovation and diversity. Drawing on his experience that propelled Airbnb's success, Chip uncovers how Airbnb maintains its strong cultural focus through cultural values interviews and company-wide gatherings.A big part of mid-life includes navigating and understanding different generations, especially in the workplace. Chip earned the name “Modern Elder” in a surreptitious way through his work with much younger employees. Airbnb looked to Chip's sustained success in the hospitality space and asked him to help transform their start-up into the world's leading hospitality brand more than a decade ago. He came on to lead Global Hospitality and Strategy.Then 52, he was twice the age of the average Airbnb employee. This earned him the title “Airbnb's Modern Elder” who was as curious as he was wise. He's currently the company's Strategic Advisor for Hospitality and Leadership.That experience influenced Chip to create the Modern Elder Academy—a new roadmap for midlife and learning opportunities—at an oceanfront campus in Baja California Sur, Mexico. Chip's also a New York Times bestselling author, an in-demand public speaker (especially TEDtalks!) and is on the advisory council for the Stanford Center on Longevity.Watch this episode on YouTube! Find all the links and resources in the show notes. SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Learn more about Modern Elder Academy at https://www.modernelderacademy.com and use code DAVE20 to save 20% off in-person workshops, MEA Online, or Sabbatical Sessions. *Offer valid throughout 2023 (some minor restrictions may apply).SPECIAL PRESENTATION: Live Fireside Chat: Dr. Mark Hyman & Chip Conley: The universe aligned to bring Dr. Mark Hyman and Chip Conley to Austin to talk with Dave on The Human Upgrade recently. If you missed Mark's chat with Dave about how to be “Young Forever," listen here. Then, Dr. Mark and Chip connected for a Live Fireside Chat—listen here!WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Great Sleep & Refreshed Mornings: https://neurohacker.com/asprey, use code DAVE to get an extra 15% off9th Annual Biohacking Conference: https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The silent epidemic why we should be concerned Today on the Brain Booster we welcome back my good friend Dr Izzy Justice to discuss golf and mental health. You wouldn't ordinarily connect the two subjects together but as we discuss in today's show there is currently an epidemic of mental health issues especially amongst young players. So many people have a brain that is totally overstimulated. The baseline EEG is way too high. Then we come to try to play a game like golf where we are REQUIRED to have low brain wave frequency in order to perform. We are consuming so much information and stumuli as a result of the amount of time we spend on our devices. Social media is saturating our brain with mostly useless stimuli What can we do about this problem? Is there a way out of the woods to better mental health and also better golf? Izzy has some wonderful suggestions: What does a GOOD day look like for our brain? The importance of a NEURO DIET Doing more things that help quieten your brain Simple DAILY strategies to help you reduce all of the NOISE Doing more of what you LIKE and less of what you don't The importance of SLEEP The chronic problem of sleep deprivation Why our current baseline is contributing to sleep issues Why sleep gadgets can only do so much The GREAT SLEEP hack the FOUR, ONE, ONE How to get closure on the day This is a nugget of GOLD The key message of the podcast is to get your BASELINE down BEFORE you play golf The role of GRATITUDE in lowering brain frequency A really great thought provoking session To get a copy of the new ‘Neuro Putting' program with Dr Izzy Justice and Karl Morris go to https://themindfactor.net/shop-new/  To book your Mind Factor workshop get in touch with us at www.themindfactor.com        

Michael Mastro is an award-winning designer, past president of Global Construction, and an expert in the art and science of Vastu Shastra. Renowned spiritual teacher, Maharishi Mahesh Yogi, founder of Transcendental Meditation, asked Michael, a teacher and practitioner of meditation, to design spiritual centres worldwide for him in the late 1970s. Michael then studied the principles of Vastu Shastra, the ancient Vedic system of placement believed to precede and form the basis of the Chinese are of Feng Shui, and applied them to building living and working environments in harmony with nature. In the process, Michael became the leading Western expert on the art and science of Vastu Shastra. His company designed and built for Microsoft and Boeing and during his career, he built in excess of twenty million square feet of commercial office space and over fifteen thousand residential properties. How did the Beatles play a role in bringing Michael to Vastu? What is Vastu and what do different directions represent? How does Vastu imbalance in a home impact sleep? What would be ideal Vastu for great sleep? What can be done if your home or bedroom does not have ideal Vastu? For more on Michael Mastro you can follow him: Website: www.vastucreations.com  Email: michaelmastrovastu@gmail.com  Instagram: https://www.instagram.com/vastucreations/   Facebook: https://www.facebook.com/VastuCreationsfb   Linked In: https://www.linkedin.com/in/michaelmastrovastu/  Related Episodes: 134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah 119 - Marma Points & Marma Tapping For Sleep With Kale  079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  003 - Ayurveda and Sleep with Dr Manmohan  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

TUNE IN TO LEARN:Productivity and high performance are all about your ability to recover and switch between ON and OFF states.You can only go as intense as you can recover from.One nutrient and one type of breathing might be the missing pieces to make your recovery rates phenomenal."New Stanford Research Confirms the 1 Style of Breath Work That Is Most Effective at Reducing Stress and Improving MoodThe style of your breathing matters.""The Effects of Dietary Choline Deficiency on Neurologic and System-Wide Health"Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!Check out  our"

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This is Part IV of great sleep! The KEY components of your internal self for the best sleep are explained in this part of the conversation. Plus a note on how trauma impacts good sleep. Want our Bone Broth recipe? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushrooms or both. Have a healing story to share? Are you a health and wellness expert? Email us at hello@rachelbrumberger.com to be a guest on the podcast. Message us @reallyrachelb to share what you love about the show. We can't wait to hear from you!

This is Part III of great sleep! Both your external and internal environment matter when it comes to getting excellent sleep so you can be your best self. Listen now for the easy start tips on how to get better sleep ASAP. Want a happier tummy this holiday season? Here's everything you need to know!! Want our Bone Broth recipe? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushrooms or both. If you'd like our worksheet to help you set up your NEW YEAR for a Happy 2023 per the note in the show, send us a quick email or a DM on IG and we will send it right along. Have a healing story to share? Are you a health and wellness expert? Email us at hello@rachelbrumberger.com to be a guest on the podcast. Message us @reallyrachelb to share what you love about the show. We can't wait to hear from you!

This is Part II of great sleep! Can't wait for you to hear how I handle sleep issues in the treatment room. Listen now for the easy start tips on how to get better sleep ASAP. Want a happier tummy this holiday season? Here's everything you need to know!! Want that Bone Broth recipe that Rachel mentioned? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushrooms or both! Have a healing story to share? Are you a health and wellness expert? Email us at hello@rachelbrumberger.com to be a guest on the podcast. Message us @reallyrachelb to share what you love about the show. We can't wait to hear from you!

We're starting the how-to's of great sleep today! Can't wait for you to hear how I handle sleep issues in the treatment room. Listen now for the easy start tips on how to get better sleep ASAP. Want that Bone Broth recipe that Rachel mentioned? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushrooms or both! Have a healing story to share? Are you a health and wellness expert? Email us at hello@rachelbrumberger.com to be a guest on the podcast. Message us @reallyrachelb to share what you are loving about the show. We can't wait to hear from you!

Stress is a killer. Former Navy Seal Doc Parsley explains how to reduce stress.   ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (YouTube Channel) Watch James's latest videos at the Alcohol Free Lifestyle YouTube channel: www.alcoholfreelifestyle.com/youtube ★ - (Liver Cleanse) Clean up your liver with our AFL-approved, all-natural supplement, Loving Liver: https://www.swanvitality.com/collections/all

TUNE IN TO LEARN:Light Exposure practices and routines, how you view sunlight and artificial light - they are "make it or break it" foundational practices for high energy during the day, confidence, great sleep at night, appetite, libido, motivation and focus... the list goes on.Simple, cost free - do them. Happy, confident and motivated brain depends on it!Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Support the show

In North America, 70% of the population has some form of sleep disorder. Dr. Martin isn't talking about sleep apnea, but instead the micronutrients people lack for a good sleep. Proper levels of melatonin is important for a good night's sleep. Dr. Martin isn't a fan of supplementing with melatonin, but instead wants you to get out in the sun. Letting sunlight into your eyes is one of the best ways of creating melatonin. But even better, when you're eating properly, melatonin is produced from your food. Join Dr. Martin as he explains how getting the proper micronutrients can increase melatonin levels and improve your sleep!  

GUEST BIO: Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently, he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to working with numerous professional sports organizations to help their athletes optimize sleep, he is the host of the podcast Sleeping Around with Dr. Chris Winter as well as the Sleep.com series Sleeping Around with Dr. Chris Winter.SHOW NOTES: 

Ever wonder how you can get your brain to work faster and think clearer? Join Tanessa (@tanessashears) as she guests on Lauren Widrick's podcast, Grab Life by the Goals, to talk about creating consistency, scale and growth in your business with biohacking. You'll learn how to construct a science based wind down routine for good sleep, how whole foods optimizes focus, mindset shifts to create discipline, how to plan for alcohol so it doesn't affect your business and how to hack light for better sleep at night and alertness during the day. Want to attend Tanessa's free event, Biohack Your Focus, happening inside Lauren's community on Sept 28? Click here to sign up: https://lu.ma/54rkdwow P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you'll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don't miss this! FEATURED ON THE SHOW: Book a Call with Tanessa: http://www.tanessashears.com/call/ Join me on Instagram: instagram.com/tanessashears/ 1:1 Becoming Limitless Program: http://tanessashears.com/workwithme FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook Biohack Your Focus Event with Tanessa & The Squad on Sept 28: https://lu.ma/54rkdwow Grab Life By the Goals Podcast: https://podcasts.apple.com/ph/podcast/grab-life-by-the-goals/id1551013814 The Squad: https://www.laurenwidrick.com/squad Lauren on IG: https://www.instagram.com/laurenwidrick/

Feeling fatigued during the day? Waking up several times at night? Not feeling refreshed once you get up? A major contributor to these symptoms is a confused body clock. Time autonomy, electricity, and modern lifestyle, in general, are all big potential contributors to this phenomenon. Good news. We can take some simple steps to reset our body clock. And today I'll walk you through them. If you need help to implement this…apply for the 14-day free coaching: https://energy.sleeptrust.eu/performance-through-sleep.

Join in on this conversation between Dr. Jeffrey Gladden and Michael Breus, better known as The Sleep Doctor. Breus is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. He is an expert resource for most major publications doing more than 400 interviews per year. This episode touches on energy, movement, body types, chronotypes, sleep, diet, relationships, and sex. Yes, The Sleep Doctor can teach you how to optimize all these areas and give you a hint about how best to organize your days according to your sleeping patterns and needs. If you want to revolutionize your entire life just by identifying your sleep chronotype and making a few adjustments in your benefit, this episode is for you.    Show notes:    Dr. Gladden introduces Michael Breus. (00:57)  Breus mentions how he is known as the sleep doctor and chronotype guy. (3:25)  Dr. Gladden asks Breus if genetics determine or set people's circadian rhythms. (5:31)  Breus explains what happened when he allowed himself to sleep at midnight and wake up naturally. (7:11)  Breus brings up the power and importance of WHEN you go to sleep. (9:00)  Breus explains that if you do something at a time when your body wants to do it, then your body will do it better. (10:10)  Breus shares that waking on his own naturally makes his morning better. (11:35)  Breus tells us that sleep in itself is very dehydrating. (13:00)  Breus talks about having the right routines and how his morning routines click him in and allow him to go the places he wants to go. (15:25)  Dr. Gladden hints that, according to a universal finding, if people take too much to drink, they don't sleep well at all. (16:55)  Dr. Gladden says the best thing that you can give to somebody is to understand them better. (19:15)  Breus speaks about how he does four ten-minute meditations every morning. (20:25)  Breus mentions that “Bears” make up fifty percent of the population. (23:29)  Breus explains how he wrote his books for insomniacs/dolphins and how their sleep drive is very short. (25:23)  Breus talks about how there is genetic insomnia and learned insomnia. He also notes that people go through all the chronotypes as they grow from childhood to adulthood. (26:16)  Breus elaborates about the quality and amounts of sleep of infants versus teenagers. Infants sleep for physical development while teenagers sleep for emotional development. (28:30)  Breus mentions the importance of knowing your bedtime based on your chronotype and doing what helps you relax. (31:17)   Breus goes through the areas that are important when it comes to blocking the blue light.  He says you need some for frequency, brightness, and angle. (33:45)  Dr. Gladden makes the point that you can never think yourself back to sleep. (35:25)  Breus adds that sleep is a lot like love. The more you look for it, the less you find it. (37:00)  Breus brings up that many people don't breathe deeply and are shallow breathers. (39:38)  Dr. Gladden points out that breathing your way back to sleep as opposed to thinking your way back to sleep is the best option. (41:23)  Dr. Gladden mentions that anxiety is a function of not feeling safe. (43:30)  Breus clarifies that on, a general level, most people can sleep. (45:37)  Breus comments on oxytocin and also on the best time to have sex. (48:25)  Breus says to couples that there is a perfect time for sex, and partners should find a way to figure it out. (50:40)  Breus gives a five-step plan. Wake up at the same time seven days a week, stop caffeine at 2 pm and stop alcohol three hours before bed. It is also essential to stop exercise four hours before bed and have a morning routine of taking fifteen deep breaths, drinking fifteen ounces of water, and getting fifteen minutes of sunshine. (53:38)      Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well.   Follow us on social media!   Instagram: @gladdenlongevity / @jeffgladden_md   Twitter: @gladdenlongevit / @jeffgladden_md   Facebook: @GladdenLongevity   For more information on our practice and becoming a client: www.gladdenlongevity.com      To learn more about The Sleep Doctor, visit his website and social media:  Website: www.thesleepdoctor.com   Facebook: @TheSleepDoctor  Instagram: @thesleepdoctor  Twitter: @thesleepdoctor  YouTube: @TheSleepDoctor-MichaelBreus  And to find out what your sleep chronotype is: Take the chronotype quiz!   

Sometimes it just makes sense to have your children share a room. Other times, it's the only option. Either way, it can be a little nerve-wracking moving your great sleepers into the same room! But, room-sharing doesn't have to be at the expense of your children's sleep - or yours! This episode shares the 5 biggest tips I have for your children to share a room and sleep well! You don't want to miss: The biggest thing to ensure great sleep for room-sharing kids! How to handle bedtime. Ways to handle talking, night-wakings, and morning wake-ups. PLUS, suggestions on how to handle other common struggles with room-sharing  Links and resources: Download your free room checklist here! Download your free Toddler Routine Cards here! Episode 25: Toddler Clock How-To My favorite toddler clock: The Hatch! Follow me on Instagram: @goodnightfamilies For more about me, what I do, what I offer, and more free resources check out my website. Make sure you hit SUBSCRIBE so you don't miss out on any sleep tips, sleep science, and encouragement. And, if you enjoyed this episode, would you please leave me a rating and a review? Thank you!!

TUNE IN TO LEARN:How to boost your confidence, your sleep, let go of anxiety and "never enough" brain setting - it's all about serotonin and here are 3 major practices that are essential for optimal levels!MY UPCOMING WORKSHOPS (Many dates are available):

As the leader of a business, your health is your most important asset, but it's so easy to overlook it in the hustle and bustle of work. Let me tell you something sexy: there is actual ROI to taking care of your physical health. As in, you can make more money, have more time, and grow your business faster if you take care of your physical health. If that makes your tatas tingle, Tanessa Shears, a Health Consultant to Entrepreneurs, is here to share her expertise on helping busy business owners sleep, eat, and biohack their way to optimal health.   Tanessa Shears is an experienced health consultant who specializes in helping high achieving entrepreneurs completely overhaul their health so they can achieve massive breakthroughs in their personal and professional lives. She rolls up her sleeves and gets elbows deep with her clients as she guides them to work through all of it, piece by piece.     Connect with Tanessa! Tanessa's Instagram Tessa's Website Listen to the Becoming Limitless Podcast   Resources mentioned: Lux Light Meter App 12 Ways to Biohack Your Energy for Entrepreneurs   Some key takeaways on prioritizing your health as an entrepreneur: Sleep is crucial for mental health, work performance, exercise performance, and focus. When your body and brain are well rested, you work faster and get more done in less hours every day. If you feel like there's “never enough time in the day,” start with sleep! Food is your next big thing to focus on. You can reduce inflammation and brain fog by balancing your blood sugars. If you can increase your intake of whole foods (meaning it either came from the ground or had a mother at one point lol), you'll keep your energy levels up for better focus and productivity. We need to think about our health the way we think about business. We know we're working towards long term goals, we can pivot quickly when certain strategies aren't working, and we learn from failure. If we applied that same mindset to our health, we would be unstoppable!    Grab Life By the Goals is THE podcast for passionate, badass entrepreneurs who want to change their lives by starting and growing a business on their own terms. On this show, host Lauren Widrick, your sales and life coach with a penchant for dick jokes, will guide you through building your revenue-generating sales skills, finding your “I'm the G.O.A.T.” swagger, creating time and money freedom, and having SO MUCH FUN along the way. If you're ready to build the business and life of your dreams, I hope you'll subscribe and tune into our new episodes every Sunday morning. To chat with Lauren about her programs and offers, click the “Let's Talk!” button at https://www.laurenwidrick.com/.    Connect with me! Instagram - https://www.instagram.com/laurenwidrick/  LinkedIn - https://www.linkedin.com/in/lauren-widrick/  YouTube - https://www.youtube.com/channel/UC4l52qrAIGaED6yw_23wHgw  Join the Grab Life by the Goals Community - https://www.facebook.com/groups/grablifebythegoalscommunity Website - https://www.laurenwidrick.com/ 

Are you getting good sleep? What are the signs of a good sleep? In this episode, you'll discover the top 5 signs of a good night's sleep. You'll also get answers to common questions like: When should I go to bed? How to get better REM sleep? How to wake up feeling refreshed? And more… “Why Are You So Tired” Quiz Follow us on instagram for more tips & education and shop our Superfood Supplements here.

Adolescent sleep patterns represent a change from earlier childhood. Gone are the days of "early to bed and early to rise." Adolescents tend to stay up later and, if allowed, sleep in. The quantity and quality of sleep a person gets is important to health, safety and well-being at every age. But recent research highlights the unique sleep needs of adolescents and the high cost when those needs are not met – from poorer school performance to depression to greater risk of car accidents and more.   Kyla Wahlstrom, Senior Research Fellow at the University of Minnesota, has studied this issue for more than 20 years, including a recently completed 3-year study with the Centers for Disease Control and Prevention. She joins Marti & Erin for a lively discussion of what parents can do to ensure adolescents get the sleep they need and to make the case for why later school start times are an important part of the equation.   WHAT DO YOU THINK ABOUT ADOLESCENT SLEEP PATTERNS? What did you learn in this Mom Enough interview about how and why later school start times (after 8:30 am) are so important for adolescents? If your district has early start times and is not likely to change them, what steps can you and your family take to improve the amount and quality of your children's sleep?   WANT TO LEARN MORE? ❉ START SCHOOL LATER. Check out this coalition of health professionals, sleep scientists, educators, parents, students and concerned citizens dedicated to increasing public awareness about the relationship between sleep and school hours. ❉ EVIDENCE ON THE IMPACT OF A LATER HIGH SCHOOL START TIME. Read this study to learn more about the evidence for later high school start times. ❉ IN SEARCH OF A GOOD NIGHT'S SLEEP: PRACTICAL TIPS FROM DR. HARVEY KARP. Listen to this Mom Enough episode with The Happiest Baby Guide to Great Sleep author, Dr. Harvey Karp. ❉ ARE YOU CONCERNED THAT YOUR CHILD MAY NOT BE GETTING ENOUGH SLEEP? Tune in to this show to learn more about the symptoms and management of sleep disorders from expert, Dr. Gerald Rosen.   Amazon Links are from the Associate Program. Mom Enough® may receive a small commission at no extra cost to you. We only share links to products that we have personally reviewed and/or used. Your purchase helps Mom Enough continue to offer evidence-based information at no cost to our listeners.

We've decided to do a series of episodes on the fundamentals of good health - each containing the best practical information we've come across for improving the quality of your life and achieving your goals. We're focusing on the most commonly asked-about areas, such as stress and hormesis, movement and exercise, and diet and nutrition. Today we're kicking it off with a discussion about one of the most important, often the most frustrating, and easily the most overlooked pillar of health: sleep. On this podcast, Megan Hall and Clay Higgins draw from their years of combined health coaching experience to bring you their best advice for getting great sleep. They explain why you should care about the quality of your nighttime routine, and they discuss the impact of light, food and exercise on your ability to sleep well. They also share their opinions on supplements and technology designed to enhance sleep and talk about some of the more common behaviours that can lead to insomnia. Be sure to follow along with Megan's outline to get the most out of this episode. Here's the outline of this episode with Megan Hall and Clay Higgins: [00:01:30] Why we should care about sleep. [00:02:36] Quality vs quantity of sleep. [00:02:49] Mike T. Nelson's podcast: Why telling your clients to sleep more is horrible advice. [00:05:23] Circadian rhythm. [00:09:12] Strategies for reducing caffeine intake. [00:13:35] Daytime; chrononutrition and meal timing. [00:14:23] Higher and longer postprandial triglyceride elevation with the same high fat meal at night compared to during the daytime. Study: Sopowski, M. J., et al. "Postprandial triacylglycerol responses in simulated night and day shift: gender differences." Journal of Biological Rhythms 16.3 (2001): 272-276. [00:14:33] Better glucose sensitivity in the AM and during the day compared to at night; Study: Johnston, Jonathan D. "Physiological responses to food intake throughout the day." Nutrition research reviews 27.1 (2014): 107-118. [00:14:58] NBT Podcast with Bill Lagakos: Why You Should Eat Breakfast (and Other Secrets of Circadian Biology). [00:16:13] NBT Podcast with Ted Naiman: Protein vs. Energy for Improved Body Composition and Healthspan. [00:18:40] Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear. [00:19:43] Consistency in meal timing. [00:24:14] Timing of exercise. [00:27:13] Cognitive work; Brain activity during the day may increase the need for sleep at night; Study: Reichert, Sabine, Oriol Pavón Arocas, and Jason Rihel. "The neuropeptide galanin is required for homeostatic rebound sleep following increased neuronal activity." Neuron 104.2 (2019): 370-384. [00:27:52] Bright light during the daytime hours makes you resilient to light-induced melatonin suppression at night; Study: Kozaki, Tomoaki, et al. "Effects of day-time exposure to different light intensities on light-induced melatonin suppression at night." Journal of physiological anthropology 34.1 (2015): 1-5. [00:30:12] Evening/nighttime strategies and solutions. [00:30:23] An early dinner is ideal; take a walk after. [00:31:43] Alcohol as disruptive to sleep. [00:34:34] Avoiding stress. [00:34:45] Dim/orange lights; Philips hue light bulbs; Blue blocking glasses. [00:37:40] f.lux and Iris. [00:38:32] Evening routines. T-WE tea, Cougar Tranquilizer. [00:39:53] Glycine; Chris Masterjohn on Why You Need Glycine. [00:44:22] Bedroom environment: temperature, darkness, quiet. [00:46:16] Eight Sleep. [00:49:44] Mouth taping; NBT Podcast with James Nester: How to Fix Your Breathing to Improve Your Health [00:54:12] Greg Potter's articles on sleep onset insomnia and sleep maintenance insomnia. [00:54:28] NBT Podcast with Ashley Mason: How to Use Cognitive Behavioral Therapy for Insomnia. [00:54:37] Go camping to retrain the circadian clock; Study: Wright Jr, Kenneth P., et al. "Entrainment of the human circadian clock to the natural light-dark cycle." Current Biology 23.16 (2013): 1554-1558. [00:56:33] Schedule a free 15-min call with Megan or Clay.

A good night's rest can change everything. For this week's intention, we are going to commit to sleeping well every day. Not only will it help your overall health and wellbeing, it will set you up for a beautiful day every morning. Tune in to reset, to ground, and to join the journey toward better sleep. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Spring officially starts March 21 and that means longer daylight hours to enjoy nature either by bringing it inside or viewing upon it from indoors. This love of nature and biophilic design is part of Sherri's interview with Dr. Esther Sternberg, author of Healing Spaces. Dr. Sternberg talks about how our environments can help our health and wellness and shares her own insights on being a caregiver for her mother. For Caregiver Wellness News, Sherri shares what trends she learned at the recent Global Wellness Summit and shares some recent studies and best practices for Companies That Care Day on March 17. She also talks how about the FORTUNE Magazine “Best Places To Work” issues need to add a culture of caring for employees who are caregiving to the list. For our Well Home Design News, Sherri shares the latest trends from the KBIS (Kitchen and Bath Industry Show – North America's largest tradeshow for the kitchen and bath industry and what is trending that help older adults live in their homes longer, healthier and happier. Sherri also does her take on the upcoming Oscars how for best films by showcasing the interior set design genius of filmmaker Nancy Meyers and some of her best movies including “Something's Gotta Give,” “It's Complicated,” and “The Holiday.” We finish the episode as always with our Me Time Monday Wellness Hack on the science of sleep for National Sleep Awareness Week in March. Learn about how routines, pink noise and creating the right environment help event restless sleepers get the shut-eye needed for optimal wellness.

Imagine waking up in the morning after getting a great night of sleep and feeling refreshed and energized.I used to think this was a total fantasy and myth, but I got tired of living life in a state of total sleep deprivation and decided there has to be a better way so I did extensive research to learn how to improve my sleep. I'm sharing what I learned and the sleep hacks that helped change my sleep habits because we are all much better humans when we get better sleep!Click here to get the Dumb Bitch Guide to Great Sleep!https://view.flodesk.com/pages/6227b24d7e7ec064e82a156aLet's connect on Instagram!https://www.instagram.com/kel_cal_/Learn morehttps://www.deardumbbitch.comMental Health Resourceshttps://drive.google.com/file/d/1GDzpalLEYvsl6pIsxu1ePa0tRt6tHRJZ/view?usp=sharing

Don't forget to subscribe for new episodes! And slap on some stars or a review if you're feeling extra generous!Ask a new parent or parent to a newborn/baby what they need the most and the answer is always SLEEP! But sleep has become a hot topic with some serious fire involved.. on one side you have sleep training advocates and on the other you have co-sleeping/attachment style parenting advocates... and in the middle you have about 90% of new parents just doing what works for their household. Molly helps us break down the great sleep debate, the extremist mentality involved, and gives some tips for optimizing sleep for both you and your baby! Find Molly on Instagram at: @childsleeplogicsFollow me on Instagram @thebalanceafterbabyCheck out our Etsy shop for our postpartum and motherhood goodies here. 

“Are you waking up rested and without an alarm clock?” asks Dr. Matt Dawson of CrossFit Precision Care.   His advice to get the rest and recovery you need? “Stick to the basics… cool, dark, and quiet.”   PMID: 31759934, 33879784, 27611440   To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient, visit care.crossfit.com.    If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns

Up all night? Sleep doctor Janet Kennedy offers tools to get your ZZZs on – no medicines needed. For 20+ years, Dr. Kennedy has been helping people break out of the cycle of bad sleep and all of its debilitating effects. She is a health psychologist, an expert in sleep disorders, and a believer that you don't have to settle for exhaustion. A good night's sleep doesn't have to be a dream!SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.com