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In this episode I host a dialogue between Lama Justin von Bujdoss and Charlie Morley. Justin and Charlie share their extensive experience as modern teachers of Vajrayana, compare notes on the state of Tantra in the West, and reflect on the responsibility of openly teaching previously restricted, esoteric practices. Justin and Charlie wrestle with the tension between conserving traditional religious forms and innovating to meet today's moral sensibilities and technological currents. They suggest changes they would like to see in both Asian Buddhist cultures and Western society, consider the pros and cons of long meditation retreats in today's world, and call for hierarchical equality for women practitioners and teachers. I invite Justin and Charlie to reveal the underlying principles that guide their desired reforms and consider the pitfalls of advocating change without awareness of one's guiding rationale. Justin and Charlie also discuss the role of neuroscience in the furthering of Buddhist understanding, reveal the potential trauma-healing power of dream yoga and dark retreat, and share their thoughts on the impact of fatherhood on one's religious life. … www.guruviking.com Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. 01:52 - State of the Dharma in 2025 06:12 - Secret practices now widely available 09:37 - Whiteness and misogyny 10:02 - Why are secret practices openly taught? 11:49 - Conservatism is the achilles heel of the Karma Kagyu sect 12:23 - Controversy about online empowerments 14:32 - Understanding emptiness 16:00 - Dream empowerments 17:48 - Technology and survival of Buddhism 19:22 - Amulets of protection 21:16 - 4th turning of the wheel of Dharma 23:58 - Trauma, racism, and classism, refugees 25:54 - Working for the NYC Department of Corrections 28:41 - Potential of dream yoga and dark retreat for healing trauma 29:19 - Why don't Tibetan lamas talk about trauma? 29:55 - Cultural overlay, Tibetan identity, and religion 32:44 - Western calls for reform vs traditional Tibetan values 48:53 - Conservatism vs reform 51:43 - Real religion vs mere cultural overlay 52:31 - N vs 3-year retreat 58:14 - Different versions of ngondro 01:02:12 - Classical Indian approaches to tantra 01:03:12 - How to reform without losing the spirit of the religion 01:04:28 - The energy of the tradition 01:06:28 - Justin's desire for social change in Vajrayana 01:08:41 - Wisdom keeper vs lineage holder 01:12:51 - 2-way revolution 01:14:20 - How to decide what should be changed vs what should be preserved 01:18:32 - Charlie's collaboration with Choje Lama Yeshe Losal Rinpoche 01:22:05 - Charlie criticises misogyny in Tibetan Buddhism 01:23:50 - Transgender and non-binary people in Himalayan Buddhist contexts 01:27:49 - Religious traditions are diverse and evolving 01:30:11 - Yogis and practice results 01:33:41 - Fatherhood and Dharma 01:36:37 - Long retreats are not important if you can rest in rigpa 01:39:29 - Dharma Dads workshop 01:42:09 - How important is ordination? 01:43:31 - Why is ordination so emphasised? 01:46:04 - Justin almost became a monk 01:48:22 - Advice for parents 01:49:14 - Charlie reflects on impending fatherhood and not being a monk 01:50:38 - Steve's concluding remarks 01:51:11 - Steve urges a deeper investigation into motives behind advocacy for change 01:52:01 - Culture and Dharma essence 01:53:01 - Charlie's concluding remarks and encouragement for practitioners 01:54:04 - Justin's concluding remarks 01:54:15 - Praise for Guru Viking Podcast, and encouragement to practitioners … Previous episodes with Justin: - https://www.guruviking.com/search?q=bujdoss Previous episode with Charlie: - https://www.guruviking.com/search?q=morley … Find out more about Justin: - https://justinvonbujdoss.com/ Find out more about Charlie: - http://www.charliemorley.com/ … For more interviews: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James
Hi TYP’ers. I’m interstate at the moment, so today we're revisiting one of my favourite chats with Charlie Morley. Enjoy. *“The essence of Buddhism: (1) don’t be a dick (2) be kind to people (3) train your mind” – Charlie Morley (Buddhist Teacher). I didn’t want this episode to end. I loved the chat, loved Charlie and yes, I love my job. Charlie was a drug-taking, hard-living, wild young man who had a NDE (Near Death Experience) and who, through a series of twists and turns, became an internationally renowned Speaker, Lucid Dreaming Expert, best-selling Author (4 books, 15 languages), Teacher of Tibetan Buddhism, Mindfulness Coach and PTSD Expert, producing incredible results with military veterans. If you don’t enjoy this episode, I’ll refund your money. Lol.See omnystudio.com/listener for privacy information.
Lucid dreaming specialist learns how to wish someone “sweet dreams” in Chinese. ShaoLan shares more formal and less formal ways of saying this and which situations it will be appropriate in. And find out why Charlie recommends taking a nap when you're busy. ✨ BIG NEWS ✨ Our brand new Talk Chineasy App, is now live on the App Store! Free to download and perfect for building your speaking confidence from Day 1. portaly.cc/chineasy Visit our website for more info about the app.
Lucid dreaming specialist Charlie Morley shares invaluable insights as to why teachers are highly respected in Far Eastern culture and his own journey to accepting the title of the teacher himself. And find out which language ShaoLan most often dreams in! ✨ BIG NEWS ✨ Our brand new Talk Chineasy App, is now live on the App Store! Free to download and perfect for building your speaking confidence from Day 1. portaly.cc/chineasy Visit our website for more info about the app.
Themes: Healing from Trauma, Sleep, Lucid Dreaming Episode: Have you ever wondered how much sleep impacts your life, more than just getting 8 hours of sleep a night? In this episode, Charlie Morley, a sleep expert, best selling author, and lucid dream teacher, explains how sleep is so personalized for each person which goes beyond just the general act of sleeping. Having been authorized to teach within the Kagyu school of Tibetan Buddhism, Charlie uses his experience with lucid dreaming to help those with post traumatic stress symptoms. Listen to this episode to learn more about lucid dreaming and how to move beyond basic sleep hygiene. Show Notes: - Charlie's story from what led him to lucid dreaming to studying Buddhism - Nightmares from traumatic experiences are not a sign of being broken, but rather a protective response of the mind - Thank goodness for pain, thank goodness for nightmares - Lucid dreaming can help relieve symptoms of PTSD - First steps and the four D's of lucid dreaming - Recommendations for better sleep that go beyond basic sleep hygiene Resources: - Visit Charlie's Website - Charlie's Instagram: @charlie_morley_lucid_dreaming - Read Wake Up To Sleep and Charlie's Books - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide
We are grateful to the body, that continues to work for us even when it is tired, sick, or injured. We thank the skin, muscles, bones, blood, and heart. We feel the love of consciousness and allow ourselves to rest deeply in the here and now. Inspired by Charlie Morley.
Wir sind dem Körper dankbar, dass er selbst, wenn er müde, krank oder verletzt ist, weiterhin für uns arbeitet. Wir danken der Haut, den Muskeln, den Knochen, dem Blut und dem Herzen. Wir spüren die Liebe des Bewusstseins und erlauben uns, tief im Hier und Jetzt zu ruhen. Angeregt von Charlie Morley.
The legendary Charlie Morley is talking about his IASD presentation in June 2025. In his keynote talk, Charlie will be discussing the remarkable results of two recent scientific studies that used lucid dreaming as a treatment for Post Traumatic Stress Disorder (PTSD). The results of the studies were quite remarkable, with the average PTSD score dropping so far below the medical threshold that dozens of participants were no longer classified as having PTSD by the end of the one-week study. He will also discuss the initial refusal to publish from many journals, the eventual publication in the peer-reviewed journal Traumatology, and his controversial TED talk on the subject that was blacklisted over disputed data. So, join us at this exciting talk to explore how lucid dreaming may well be one of the most promising interventions for trauma currently available.✨ Join Us at the IASD Conference! ✨The International Association for the Study of Dreams (IASD) is hosting its annual conference, bringing together some of the brightest minds in dream research, art, psychology, and spirituality. This is your chance to connect with a global community of dreamers, attend insightful presentations, and expand your understanding of the dream world.
Could your subconscious actually be the missing ingredient for your love life? We're diving into everything from lucid dreaming to dream interpretation as talk with expert Charlie Morley about how we can use our dreams for insight and discovery into our love lives. We're discussing how much introspection can happen in our subconscious state, the best ways to start understanding your dreams, and how to use this information to understand your desires, fears, and anxieties holding you back.To learn more about Charlie, follow him @charlie_morley_lucid_dreaming and visit his website https://www.charliemorley.com/Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available for pre-order now: https://howtobedateable.com/ Finding Your Person is now OPEN! Registration closes 10/6 so get your spot now: findingyourperson.comOur Sponsors:* Anisa Beauty: Get 30% off site-wide at www.anisabeauty.com using the code DATEABLE* Armoire: Get 50% off your first month of your clothing rental membership, up to $125 off using the code DATEABLE at https://armoire.style/refer/dateable/* Happy Mammoth: Get 15% off on your entire first order of Hormone Harmony at happymammoth.com with the code DATEABLE* Osea Malibu: Get 10% off their skincare from the sea at https://oseamalibu.com and use the code DATEABLEPODCAST* Quince: Get free shipping and 365 day returns at https://quince.com/dateable* Rosetta Stone: Get 50% off lifetime access at www.rosettastone.com/today with the code TODAY* VIIA Hemp: Check out their new High THCA Flower and get 15% off your favorite gummies using the code DATEABLE at https://bit.ly/viiadataeableSupport this podcast at — https://redcircle.com/dateable-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this exciting episode I interview lucid dreaming expert Charlie Morley on:What lucid dreaming is and how to use it to heal traumaWhat your dreams are telling youThe science of nightmares Using lucid dreaming to treat PTSDHow to direct nightmares to your benefit Using lucid dreams to heal grief Sponsors making this show possible:-BetterHelp: Become your own soulmate, whether you're looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. -Purity Woods: The good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to https://puritywoods.com/mentalmess or enter MENTALMESS at checkout.
In this powered by dreams episode, Theresa chats to the world's leading expert on lucid dreaming, Charlie Morley about the transformative potential of the dream state, and how it can heal and inspire all areas of your waking life.To find out more about Charlie and his globally influential dreamwork, order his bestselling titles - including the recent reissue of Dreams of Awakening - and follow and message him, you can visit: https://www.charliemorley.com/@charlie_morley_lucid_dreaming (Instagram) To out more about Theresa's bestselling dream, intuition, afterlife, astrology and mystical titles and mission, visit:Www.theresacheung.comhttp://linktr.ee/theresacheungYou can contact Theresa via @thetheresacheung on Instagram and her author pages on Facebook and X and you can email her directly at: angeltalk710@aol.comThank you to Cluain Ri for the blissful episode music.White Shores is produced by Matthew Cooper.
Lucid dreaming teacher Charlie Morley guides you into a deep state of relaxation through progressive muscle relaxation and visualization of a serene garden. Reconnect with your natural ability to lucid dream by affirming your intention. Receive tips for recognizing lucidity in dreams and conclude by gently returning to full awareness, feeling refreshed and positive. If you enjoy this meditation, we think you'll love the newly revised edition of Charlie's audiobook, Dreams of Awakening. Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!
Find more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/
Lucid dreaming teacher Charlie Morley shares his experiences with Buddhism and learns how to say “Buddha” in Chinese. Also as a bonus feature, you can listen to one of his Buddhist rap songs.
Lucid dreaming specialist learns how to wish someone “sweet dreams” in Chinese. ShaoLan shares more formal and less formal ways of saying this and which situations it will be appropriate in. And find out why Charlie recommends taking a nap when you're busy.
Lucid dreaming specialist Charlie Morley shares invaluable insights as to why teachers are highly respected in Far Eastern culture and his own journey to accepting the title of the teacher himself. And find out which language ShaoLan most often dreams in!
Next Level Soul with Alex Ferrari: A Spirituality & Personal Growth Podcast
Charlie Morley is a bestselling author and teacher of lucid dreaming, shadow integration and Mindfulness of Dream & Sleep.He has been lucid dreaming for over 20 years and was “authorized to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into 15 languages and has run workshops & retreats in more than 20 countries.He's spoken at both Oxford and Cambridge Universities, the Ministry of Defence Mindfulness Symposium, The Houses of Parliament (on Buddhism & youth culture) and the Mindfulness Association Annual conferences.In 2018 he was awarded a Winston Churchill Fellowship grant to research PTSD treatment in Military Veterans and continues to teach people with trauma affected sleep a set of practices called Mindfulness of Dream & Sleep. His 2021 book Wake Up to Sleep is a practical guide to these practices. Charlie has been the lead consultant on scientific studies into lucid dreaming at both Swansea University and the Institute of Noetic Science.In 2019 he created the first Lucid Dreaming for Therapists course which trained a group of hypnotherapists, meditation teachers and therapists to use lucid dreaming with their clients. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for 7 years and completed a 3 month meditation retreat at Tara Rokpa Centre in 2016. In his past life he trained and worked as an actor & scriptwriter before running a hip hop collective and touring Europe with them throughout his 20's.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.
In this program, we compare dreaming and improvisation focusing on creative synergies, experiential similarities, and the underlying neurophysiology. These states of mind are mutually illuminating. That is, learning about one provides insights into the other. A key insight here is that we can deepen our understanding of improvisation by exploring other states of mind that have overlapping experiential qualities or brain states. In his book Dreams of Awakening, Charlie Morley writes that “…there are many different ways to tell the difference between [different states of experience], but the easiest way to get to grips with these differences is to spend as much time as we can in these states.” I propose that this is the case for improvisation, as well. By paying more attention to our dreaming experiences, we may deepen our knowledge of the experience of improvisation. References: The Case of the Three-Sided Dream: https://tv.apple.com/us/movie/the-case-of-the-three-sided-dream/umc.cmc.2no74bniyii0qtz63oc0wrmih Bashwiner, D. (2018). The neuroscience of musical creativity. The Cambridge Handbook of the neuroscience of creativity, 51, 495-516. Link to Albert Ayler's New Grass liner notes: https://lavelleporter.com/2010/08/22/message-from-albert-ayler/ I Called Him Morgan documentary: https://tv.apple.com/us/movie/i-called-him-morgan/umc.cmc.4cip1f47gqxk6qigg0mb1hiny Arrows to Infinity documentary: https://tv.apple.com/us/movie/charles-lloyd-arrows-into-infinity/umc.cmc.3ldicyne96kj1hrewd9w3dmvj Kansas City PBS documentary Bird: Not Out Of Nowhere | Charlie Parker's Kansas City Legacy: https://www.youtube.com/clip/Ugkx9Z02xiRacQxWEtx5eSmeucx-t6lB5kYZ Zadra, A., & Stickgold, R. (2021). When brains dream: Understanding the science and mystery of our dreaming minds. WW Norton & Company. Oliver Sach's article about the jazz drummer with Tourette's Syndrome: https://medhum.med.nyu.edu/view/12034 Hank Green of the SciShow Psych: https://www.youtube.com/watch?v=KwOhfmygHyM Braun, A. R., Balkin, T. J., Wesenten, N. J., Carson, R. E., Varga, M., Baldwin, P., ... & Herscovitch, P. (1997). Regional cerebral blood flow throughout the sleep-wake cycle. An H2 (15) O PET study. Brain: a journal of neurology, 120(7), 1173-1197. Kraehenmann, R. (2017). Dreams and psychedelics: neurophenomenological comparison and therapeutic implications. Current neuropharmacology, 15(7), 1032-1042. Limb, C. J., & Braun, A. R. (2008). Neural substrates of spontaneous musical performance: An fMRI study of jazz improvisation. PLoS one, 3(2), e1679. Liu, S., Chow, H. M., Xu, Y., Erkkinen, M. G., Swett, K. E., Eagle, M. W., ... & Braun, A. R. (2012). Neural correlates of lyrical improvisation: an fMRI study of freestyle rap. Scientific reports, 2(1), 834. Rosen, D. S., Oh, Y., Erickson, B., Zhang, F. Z., Kim, Y. E., & Kounios, J. (2020). Dual-process contributions to creativity in jazz improvisations: An SPM-EEG study. NeuroImage, 213, 116632. Walker, M. P., & van Der Helm, E. (2009). Overnight therapy? The role of sleep in emotional brain processing. Psychological bulletin, 135(5), 731. Trehub, S. E., Ghazban, N., & Corbeil, M. (2015). Musical affect regulation in infancy. Annals of the New York Academy of Sciences, 1337(1), 186-192. Shenfield, T., Trehub, S. E., & Nakata, T. (2003). Maternal singing modulates infant arousal. Psychology of music, 31(4), 365-375. Terry, P. C., Karageorghis, C. I., Curran, M. L., Martin, O. V., & Parsons-Smith, R. L. (2020). Effects of music in exercise and sport: A meta-analytic review. Psychological bulletin, 146(2), 91. Seppälä, E., Bradley, C., & Goldstein, M. R. (2020). Research: Why breathing is so effective at reducing stress. Harvard Business Review. Diakses dari https://hbr. org/2020/09/research-why-breathing-is-so-effective-at-reducing-stress. https://hbr.org/2020/09/research-why-breathing-is-so-effective-at-reducing-stress
In this captivating episode of Saturn Returns, Caggie explores the mysterious world of dreams with Charlie Morley, a renowned expert on lucid dreaming, sleep, and the impact of trauma on sleep. With 15 years of experience, authorship, and leading workshops and retreats under his belt, Charlie delves into the depths of our subconscious and the power of dreams. The Lucid Dreaming Gateway: Charlie introduces us to the concept of lucid dreaming, sharing his journey into the 'virtual reality simulation' of his own psychology. He discusses the transformative potential of nightmares when reframed as therapeutic tools, challenging our deepest fears and misconceptions. Neuroplasticity and Healing: The conversation shifts to the remarkable ways lucid dreaming can influence our waking life, from enhancing physical abilities to offering profound relief for panic attacks, anxiety, depression, and PTSD. Charlie presents cutting-edge science highlighting lucid dreaming's role as a potent intervention for trauma recovery. Exploring Dream Practices: Beyond lucid dreaming, Charlie and Caggie discuss various states of consciousness such as meditation, self-hypnosis, Yoga Nidra, and the intriguing realms of dream incubation, the hypnagogic state, astral projection, and the influence of psychedelics on dream exploration. They also consider the concept of prophetic dreams and premonitions. Crafting a Dream Plan: Emphasising dreams as a pathway to healing, Charlie advocates for the practice of journaling dreams and constructing a dream plan. This process allows individuals to confront and integrate their fears, traumas, and anxieties, fostering a profound inner transformation and linking creativity directly with the dream state. Dream Evolution: Reflecting on how our relationship with dreams evolves from childhood to adulthood, Charlie provides insights into the natural ease children have with lucid dreaming and strategies adults can use to rekindle this innate ability. This segment offers hope for reclaiming the magical lucidity often lost in adult life. Charlie Morley's insights offer a revolutionary perspective on dreaming, inviting listeners to engage actively with their dreamscapes as a means of self-discovery, healing, and personal growth. This episode is a must-listen for anyone interested in the intersection of psychology, spirituality, and the untapped potential of our nightly journeys. — Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book. Join our community newsletter here. Find all things Saturn Returns, offerings and more here.
In this podcast I talk to lucid dreaming teacher and bestselling author Charlie Morley about harnessing the power of dreams and sleep for psychological growth. Charlie Morley been lucid dreaming for over 20 years and was “authorised to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into 15 languages and has run workshops and retreats in more than 30 countries.
We spend a third of our lives asleep - so why not use some of that time to learn, heal from past traumas and grow psychologically and even physically? Charlie Morley is a teacher of lucid dreaming, which is where you are asleep and in a dream, but you know that you are dreaming and can start to consciously direct your dream at will. It's a practice that has been used for thousands of years by Buddhists, mystics and shamans - and science has now caught up, proving the undoubted power lucid dreaming can provide. Charlie has been lucid dreaming for over twenty years and was authorised to teach within the Kagyu School of Tibetan Buddhism in 2008. He is also a multiple best-selling author and teacher of shadow integration. In this episode we discuss:what's going on in the brain during a lucid dreamhow science has caught up and proven its efficacy - including in terms of physical benefits for athleteswhat the psychological benefits can be - from dealing with traumas to addictions and phobiasworking with your 'shadow' (parts of your unconscious mind normally out of reach in the waking state)what to do when you are in a lucid dream for maximum benefitthe key practices to start lucid dreaming tonightCharlie's website: https://www.charliemorley.com/My debut book - Champion Thinking: How to find success without losing yourself - is available for pre-order now. Drawing on some of my favourite interviews from this podcast over the last five years, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.PRE-ORDER: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself-ebook/dp/B0CG6G8LTXYouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/ Hosted on Acast. See acast.com/privacy for more information.
Découvrez tous les mardis, un cours de méditation, ou un épisode d'une série Gaia que vous pouvez aussi voir sur notre site Gaia.com/lepodcastVous souvenez-vous de vos rêves ? Avez-vous déjà expérimenté les rêves lucides ? Ces rêves spéciaux où vous êtes pleinement conscient(e) que vous rêvez. Mais qu'est-ce que ce phénomène étonnant ? Dans cet épisode de la série "Microdoses," nous explorons la perspective fascinante du sommeil comme une pratique spirituelle. Des experts du rêve nous révèlent les incroyables avantages du rêve lucide. Il va bien au-delà d'un simple songe. Le rêve lucide ouvre des portes sur des possibilités étonnantes, comme la guérison des traumatismes, l'amélioration des performances, la stimulation de la neuroplasticité, voire même la communication avec des proches décédés. Découvrez comment le sommeil peut être une passerelle vers une dimension spirituelle enrichissante, vous offrant une nouvelle compréhension de vous-même et du monde qui vous entoure. Laissez-vous guider vers cette expérience onirique inédite. Profitez de ces enseignements pour entamer un voyage passionnant au cœur de vos rêves lucides. Vous pourriez être surpris(e) par les incroyables possibilités qui s'offrent à vous pendant vos nuits. Alors, prêt(e) à plonger dans le monde fascinant du rêve lucide ? Commencez dès ce soir, car le sommeil cache des trésors insoupçonnés !Avec les voix française de : Regina Meredith, David Jay Brown, Charlie Morley, Jared Zeizel, Robert MossPrésentatrice voix off : Kim HurstVersion FrançaiseGaia.com/lepodcast Le podcast pour éveiller les consciences et améliorer votre bien-être. Découvrez tous les mardis, un cours de méditation, ou un épisode d'une série Gaia avec tous nos experts comme Bruce Lipton, Gregg Braden, Joe Dispenza et bien d'autres encore. Profitez de notre offre 7 jours offerts !
On the Mad in America podcast today, we hear about the potential of lucid dreaming therapy to aid those struggling with post-traumatic stress. Our guest is Charlie Morley, a lucid dreaming teacher and bestselling author who helps people wake up in their dreams and harness the power of sleep for psychological growth. Charlie became a Buddhist at the age of 19 and has been lucid dreaming for over 20 years. In 2018, he was awarded a Winston Churchill Fellowship to research PTSD treatment in military veterans and continues to teach workshops for people with trauma-affected sleep. These teachings form the core of his latest book Wake Up to Sleep. *** Thank you for being with us to listen to the podcast and read our articles this year. MIA is funded entirely by reader donations. If you value MIA, please help us continue to survive and grow. Mad in America podcasts and reports are made possible, in part, by a grant from the Thomas Jobe Fund. To find the Mad in America podcast on your preferred podcast player, click here
Visit GaiaPodcast.com to unlock the powers of your own consciousness. What if there was a way to maximize your sleep-time to build muscle, expand consciousness and solve problems? Charley Morley explains how we can use lucid dreaming to rewire our brains and improve every aspect of the waking world. Host: Regina Meredith Guest: Charlie MorleyVisit GaiaPodcast.com to unlock the powers of your own consciousness.
In this episode I am joined by Charlie Morley, lucid dreaming teacher and best-selling author, and Dr Garret Yount, a scientist at the Institute of Noetic Sciences. Charlie and Garret discuss their recent pilot study entitled ‘Decreased Posttraumatic Stress Disorder Symptoms Following a Lucid Dream Healing Workshop', published in the May 2023 issue of Traumatology, and explain why their initial results may show great promise for the use of lucid dreaming techniques in the treatment of PTSD. Charlie and Garret lay out the study's design, the participant recruitment process, the lucid dreaming techniques taught to the subjects, and reveal what they consider to be the most effective techniques for relief of PTSD symptoms. Garret responds to criticisms of the study design, including that limiting the participants to individuals with prior experience of lucid dreaming may have biased the findings, and that the significant psychotherapeutic aspects of the intervention prevent any conclusions being drawn about the efficacy of the lucid dreaming component for PTSD relief. Charlie also discusses how his religious beliefs as a Buddhist influence his work, and reflects on the flowering of the altruistic motivation known as Bodhicitta in his own life and practice. … Video version: https://www.guruviking.com/podcast/ep210-science-of-lucid-dream-healing-charlie-morley-dr-garret-yount Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics Include: 00:00 - Intro 01:29 - How the study came to be 06:12 - Securing private funding 08:22 - Charlie's predictions for the study 10:23 - Anxiety about possible lack of lucid dreams in subjects 17:02 - Garret explains the results of the study 20:05 - The study design and participant selection 26:14 - Charlie's workshop design 31:21 - Dream planning and Charlie reads participant reports 38:53 - Charlie praises the scientists 40:14 - Saliva sample collection 43:33 - Follow up study with a control group 48:13 - Was the participant selection biased? 54:15 - Why the psychological aspects of the workshop prevent conclusions being drawn about lucid dreaming efficacy 01:00:23 - Charlie on Keith McKenzie 01:01:33 - Hope vs false hope 01:05:35 - The importance of reframing nightmares 01:10:23 - Has the follow-up study broadened the selection criteria? 01:12:28 - Charlie's speculations about the mechanism of effect 01:18:16 - Charlie's altruistic motivation 01:22:05 - The flowering of Charlie's bodhicitta 01:27:24 - Religious doubts and struggles in practice 01:30:33 - Charlie assesses his own religious practice … Previous episode with Charlie Morley: - https://www.guruviking.com/podcast/guru-viking-interviews-ep2-charlie-morley-2 - https://www.guruviking.com/podcast/ep148-wake-up-to-sleep-charlie-morley-2 To read the paper: - https://www.researchgate.net/publication/371051446_Decreased_posttraumatic_stress_disorder_symptoms_following_a_lucid_dream_healing_workshop To find out more about Charlie and Garret, visit: - http://www.charliemorley.com/ - https://noetic.org/profile/garret-yount/ … For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James
In this episode I am joined by Erik Jampa Andersson, a Sowa Rigpa healing practitioner, student of Tibetan Buddhism, meditation instructor, and author of ‘Unseen Beings: How We Forgot The World Is More Than Human'. Erik discusses how he came to write ‘Unseen Beings' and why he changed its theme from the spirit ontologies of Tibetan culture to the themes of climate change and animism. Taking climate change as his starting premise, Erik follows a traditional 4-part medical model to make a diagnosis, and goes on to present his views on the causes and conditions, prognosis, and treatment. Erik also grapples with moral and cultural dilemmas, compares animal testing in a medical context to hunting practices and animal sacrifices in a traditional context, and challenges the anthropocentrism of both modern culture and the environmentalist movement. … Video version: https://www.guruviking.com/podcast/ep204-unseen-beings-erik-jampa-andersson Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 01:02 - Celebrating Erik's first book 02:15 - Unexpected praise 04:09 - Charlie Morley's author advice 05:49 - 4-part medical model 06:48 - How the book changed direction from spirit ontology to climate change 10:36 - The inspiration of the pandemic 12:44 - Summarising Erik's argument 13:36 - Rinpoches performing rituals to appease the spirits who sent the pandemic 15:24 - Animism vs materialism 20:21 - A scientific materialist challenge to animism 29:59 - Tolkien on gods and fairy tales 32:58 - Ian McGilchrist and harmonising vs polarisation 37:26 - Should we abandon modernity? 39:19 - Generalisation vs individuality 41:20 - Disenchanting ontologies 43:00 - The danger of sweeping generalisations 44:27 - The lived experience of mice 46:45 - Alienation from nature 51:21 - Moral nuance and confused views 55:46 - Erik considers hunting in animistic societies 58:19 - The trolley problem and perceived consent in hunting 01:00:15 - Is animal sacrifice justified within certain cultural contexts? 01:05:57 - Stewarding the resources of the world 01:08:43 - Anthropocentrism vs animism 01:10:41 - Erik on the climate crisis 01:13:09 - The bloody history of Tibet and other nations … Previous episode with Erik Jampa Andersson: - https://www.guruviking.com/ep108-erik-jampa-andersson-from-tolkien-to-tibet/ To find out more about Erik Jampa Andersson, visit: - https://www.shrimala.com/ For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi' by Steve James
Join bestselling Hay House author Charlie Morley on the You Can Heal Your Life podcast as he engages in a captivating conversation with Erik Jampa Andersson about his brand-new book Unseen Beings: How We Forgot the World is More Than Human. In this episode, they delve into the forgotten concept of non-human beings and their crucial role in our natural world. Erik stresses the importance of reconnecting with nature and offers profound perspectives on our place in the world and our path to restoring our interconnectedness with nature to heal the planet. If you enjoy this discussion, you can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To download it today visit hayhouse.com/empoweryou.
Welcome to the greatest Brighton & Hove Albion podcast in the world, Seagulls Social. In todays episode, the hosts Maz & Ryan are joined by Charlie Morely to discuss the Albion's dramatic 1-0 win over Manchester United, Mitoma vs Wan-Bissaka, Alexis' future, dodgy decisions, De Zerbi vs Potter and much more! Hosted on Acast. See acast.com/privacy for more information.
Lucid dreaming teacher Charlie Morley shares his experiences with Buddhism and learns how to say “Buddha” in Chinese. Also as a bonus feature, you can listen to one of his Buddhist rap songs.
Lucid dreaming specialist learns how to wish someone “sweet dreams” in Chinese. ShaoLan shares more formal and less formal ways of saying this and which situations it will be appropriate in. And find out why Charlie recommends taking a nap when you're busy.
Lucid dreaming specialist Charlie Morley shares invaluable insights as to why teachers are highly respected in Far Eastern culture and his own journey to accepting the title of the teacher himself. And find out which language ShaoLan most often dreams in!
Charlie Morley is a lucid dreaming teacher, and he helps people face their deep shadow work while they sleep. Everyone dreams, whether they remember it or not, and Charlie gives us some really practical tips on taking advantage of our sleeping hours to process emotions, practice skills, and integrate trauma. This interview is so powerful, you'll honestly believe you're in a dream!Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode here.
We have a special episode for you guys this week! Today we took the Fill-In on the road to Manchester where we filmed a banger of an episode in Mark Goldbridge's brand new studio! We discussed that last-minute winner at the Emirates, Lampard on the way out and Haaland scoring another hat-trick, AGAIN! We also have… We also have the Head-to-Head Quiz!
We have a special episode for you guys this week! Today we took the Fill-In on the road to Manchester where we filmed a banger of an episode in Mark Goldbridge's brand new studio! We discussed that last-minute winner at the Emirates, Lampard on the way out and Haaland scoring another hat-trick, AGAIN! We also have… We also have the Head-to-Head Quiz!
------We are super excited to have Sam Vaknin, Richard Grannon and Sara Davison back together on stage again. Join them to find out: What is going on in the mind of a Narcissist? How do you get into a relationship with a Narcissist? Why do you stay? How do you divorce a Narcissist? How to coparent with a Narcissist How to take your power back and rebuild your life after your toxic relationship And much more…
“The essence of Buddhism: (1) don't be a dick (2) be kind to people (3) train your mind” – Charlie Morley (Buddhist Teacher). I didn't want this episode to end. I loved the chat, loved Charlie and yes, I love my job. Charlie was a drug-taking, hard-living, wild young man who had a NDE (Near Death Experience) and who, through a series of twists and turns, became an internationally renowned Speaker, Lucid Dreaming Expert, best-selling Author (4 books, 15 languages), Teacher of Tibetan Buddhism, Mindfulness Coach and PTSD Expert, producing incredible results with military veterans. If you don't enjoy this episode, I'll refund your money. Lol. charliemorley.comSee omnystudio.com/listener for privacy information.
Best-selling author, shadow integration and lucid dreaming teacher, Charlie Morley, shines light on how our sexual shadows are formed, what they are, and what to do with them. This area of our psyche may be intimidating (shame, anyone..?) but the possibilities for healing are extraordinary. In this episode Charlie shares an ancient Toltec technique to integrate the sexual shadow as well as the compelling reasons why we should. Brought to you by La Vette - an intentional dating platform for self-aware singles. Apply now and try your first month free: https://portal.lavette.love/ About Charlie: Charlie Morley is a best-selling author and teacher of lucid dreaming, shadow integration and Mindfulness of Dream & Sleep. He has been lucid dreaming for over 20 years and was “authorised to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into 15 languages and has run workshops & retreats in more than 20 countries. Learn more about Charlie and his upcoming retreats here: https://www.charliemorley.com/ Check out his shadow integration book, Dreaming Through Darkness, here: https://www.charliemorley.com/dreaming-through-darkness
Mindvalley's lucid dreaming expert Charlie Morley believes that napping can change the world. So come and learn how taking a siesta can help you sleep deeper, perform better, and actually live longer. In this episode, Charlie shares insightful research on napping from Harvard Medical School, UCLA, and even NASA that proves how powerful daytime sleep can be. Listen out for: - What everyone gets wrong about napping. - 4 real benefits of napping no one's telling you about. - What naps are the secret tool to getting better at everything in life (but only if you do it right). - The 2 golden rules of napping. - What to do if you have trouble napping. Charlie Morley is a bestselling author and teacher of lucid dreaming, shadow integration, and Mindfulness of Dream & Sleep. He has been lucid dreaming for over 20 years and was “authorized to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into 15 languages and has run workshops & retreats in more than 20 countries. He's spoken at both Oxford and Cambridge Universities, the Ministry of Defence Mindfulness Symposium, The Houses of Parliament (on Buddhism & youth culture), and the Mindfulness Association Annual conferences. When he's not working he enjoys Kickboxing, dancing, and pretending to meditate. Bonus: - Explore the fascinating world of lucid dreaming with this FREE time-limited masterclass from Charlie Morley. Click here to watch it now
Today's guest is Charlie Morley, a best selling author and teacher of lucid dreaming, shadow integration and mindfulness of dream and sleep. He has been lucid dreaming for over 20 years and was authorised to teach in 2008. Since then, he's written four books which have been translated into 15 languages and has run workshops and retreats in more than 20 countries. He's spoken at both Oxford and Cambridge universities, the Ministry of Defence, Mindfulness Symposium, the Houses of Parliament and the Mindfulness Association Annual Conferences. Charlie has been the lead consultant on scientific studies into lucid dreaming at both Swansea University and the Institute of Noetic Sciences. In 2009, he created the first lucid dreaming for therapist course and has trained a group of hypnotherapists, meditation teachers and therapists to use lucid dreaming with their clients. In 2018, he was awarded a Winston Churchill Fellowship grant to research PTSD treatment in military veterans and continues to teach people with trauma affected sleep. Find more information on Charlie:Website: https://www.charliemorley.com/Instagram: @charlie_morley_lucid_dreamingBooks: https://www.charliemorley.com/books Please find a transcript of the interview on this link: https://www.dropbox.com/scl/fi/icbl7pkdx1kc8cmy0431z/NPP_Charlie_Morley_V_1.docx?dl=0&rlkey=dn9qf21grfiifpauw7kajbi5q---Hosted by Poppy JamieProduced by Georgie RutherfordEdited by George Drake Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. Get 10% off your first month at https://www.betterhelp.com/pitch. Charlie Morley from The United Stand joins Theo and Reev to look back at an IMMENSE result for Man Utd against Liverpool, Newcastle and Leeds top 6 SURGE, and we take YOUR questions!
Welcome to the You Can Heal Your Life podcast. In today's episode, sleep expert Charlie Morley explains the benefits of drowsiness. You'll learn about the hypnagogic state, the so-called “doorway to sleep,” which is one of the most powerful states of human potential. Charlie will also teach you how to use drowsiness as a free state of hypnosis for healing, as well as how to fall asleep intentionally. If you enjoy this episode, we invite you to join our FREE 7 Days to Great Sleep Challenge—a virtual event beginning on August 15th. On this 7-day journey, you'll learn practical tools and powerful techniques to help you sleep better, wake up energized, and become a healthier, happier version of yourself. Join for FREE today and you'll receive 2 exclusive sleep meditations immediately! Visit hayhouse.com/sleep to sign up now.
¿Alguna vez te pasó de estar en un sueño y darte cuenta que estás en un sueño? Eso es un sueño lúcido. No quiero ponerme demasiado científica, pero básicamente se trata de la reactivación de la corteza prefrontal dorsolateral derecha del cerebro cuando seguimos profundamente dormidos, lo cual nos permite interactuar en absoluta consciencia en lo más profundo del inconsciente.Los sueños lúcidos se entrenan ¡y hay tanto que puedes hacer en ellos! ¿Algunas ideas además de volar? Terapia en lo más profundo de tu subconsciente, practicar una presentación, hacer un brainstorm creativo, sembrar una intención, meditar, acelerar la sanación de una herida, enfrentar una sombra y en verdad, ¡cualquier cosa!En este podcast te dejo una guía completa de sueños lúcidos: cómo tener uno, qué se puede hacer y algunas de mis mejores experiencias dentro de mi mente (o tal vez fuera).Conoce más sobre Magma FuturaSigue a Magma Futura en Instagram
Charlie Morley is a bestselling author and teacher of lucid dreaming, shadow integration and Mindfulness of Dream & Sleep. He has been lucid dreaming for over 20 years and was “authorised to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into 15 languages and has run workshops & retreats in more than 20 countries. He's spoken at both Oxford and Cambridge Universities, the Ministry of Defence Mindfulness Symposium, The Houses of Parliament (on Buddhism & youth culture) and the Mindfulness Association Annual conferences. In 2018 he was awarded a Winston Churchill Fellowship grant to research PTSD treatment in Military Veterans and continues to teach people with trauma affected sleep a set of practices called Mindfulness of Dream & Sleep. His 2021 book Wake Up to Sleep is a practical guide to these practices. Charlie has been the lead consultant on scientific studies into lucid dreaming at both Swansea University and the Institute of Noetic Science. In 2019 he created the first Lucid Dreaming for Therapists course which trained a group of hypnotherapists, meditation teachers and therapists to use lucid dreaming with their clients. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for 7 years and completed a 3 month meditation retreat at Tara Rokpa Centre in 2016. In his past life he trained and worked as an actor & scriptwriter before running a hip hop collective and touring Europe with them throughout his 20's. He now lives in London with Waffles the wiener-dog whom he co-parents with his former wife and current best friend: the Astral Projection teacher Jade Shaw. When he's not working he enjoys Kickboxing, dancing and pretending to meditate. https://www.facebook.com/charliemorleyluciddreaming https://www.instagram.com/charlie_morley_lucid_dreaming/ https://www.youtube.com/user/CharlieMorley1 For more information about Michelle, visit www.michelleoravitz.com Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/
Are you scared of going to sleep? Suffer frequent nightmares? Learn five powerful practices to transform restlessness with Charlie Morley's ground-breaking approach that's been proven to help improve sleep quality in 87% of participants. In this episode, Mindvalley's lucid dreaming expert Charlie joins Vishen to break down how to combat the harmful effects of stress and trauma to achieve restful sleep and healing dreams. Listen out for: - 5 steps to transform stress and trauma for peaceful sleep. - How to reframe and end your nightmares. ABOUT CHARLIE MORLEY Charlie Morley is a bestselling author and teacher of lucid dreaming and shadow integration. He's been lucid dreaming for over 20 years and was authorized to teach within the Kagyu School of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. He has since co-created a holistic approach to dreamwork called Mindfulness of Dream and Sleep alongside mindfulness pioneer Rob Nairn. He's also written three books that have been translated into 15 languages. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for seven years, and completed a 3-month solo meditation retreat at Tara Rokpa Centre in 2016. His new book, “Wake Up To Sleep,” shares more than 20 body, breath, sleep, and dreaming techniques proven to help reduce anxiety and improve sleep quality in 87% of participants and is available for purchase now. Bonus: - Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world's best teachers, and find your community
In this interview I am joined by lucid dreaming teacher and best-selling author Charlie Morley. Charlie recounts a trip to South Africa to see his Buddhist guru Lama Yeshe, and recalls a mystical experience he had there while on retreat with Dr Daniel P Brown. Charlie reveals his most effective lucid dreaming techniques, explains why meditation can be bad for trauma, details his work with veterans with PTSD, and demonstrates a powerful breath technique to regulate the nervous system. Charlie also speaks openly about his recent life struggles, including the terminal diagnosis of his mother, the end of his marriage, and an emotional breakdown that led to suicidal ideation. Charlie shares how these struggles have profoundly transformed every aspect of his life and clarified his life mission to help others. … Video version: https://www.guruviking.com/podcast/ep148-wake-up-to-sleep-charlie-morley-2 Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 01:01 - Visiting Lama Yeshe in South Africa 09:00 - Charlie on Dr Daniel P Brown 12:42 - Mystical experience on retreat with Dr Daniel P Brown 15:50 - Pure vision and experiencing emptiness in the dream state 18:39 - Awareness and learning in lucid dreams 20:07 - Claiming spiritual attainments 26:09 - Charlie's work with with veterans and PTSD 31:56 - 5 pillars of trauma work with veterans 34:36 - The power of coherent breathing 44:12 - Meditation bad for trauma? 46:10 - Guided coherent breathing practice 54:53 - Tummo, and Wim Hof, and trauma 59:24 - Why sleep hygiene tips don't work 01:01:33 - Charlie's ketamine trauma at 17 years old 01:03:11 - Charlie on tummo practice 01:07:04 - The most effective lucid dreaming technique 01:10:08 - Story of a powerful lucid dream 01:19:38 - Charlie's brutal obstacle year of Alzheimers and divorce 01:24:58 - Charlie's breakdown and suicidal ideation 01:28:27 - A profound growing up 01:29:43 - What Charlie learned from his breakdown 01:33:46 - Waking up and growing up 01:35:53 - Rupert Spira vs Henry Shukman, creativity and trauma 01:43:14 - Profound shifts in Charlie's motivation and lucid dreaming practice 01:46:53 - The reflection of Charlie's mentors 01:49:34 - Charlie's mission statement … Previous episode with Charlie Morley: - https://www.guruviking.com/podcast/guru-viking-interviews-ep2-charlie-morley-2 To find out more about Charlie, visit: - http://www.charliemorley.com/ For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi' by Steve James
Lucid dreaming teacher Charlie Morley shares his experiences with Buddhism and learns how to say “Buddha” in Chinese. Also as a bonus feature, you can listen to one of his Buddhist rap songs.
Welcome back to #icwtty!In this episode, I got to chat with HayHouse Author, Mindvalley Teacher, and Lucid Dreaming expert Charlie Morley. Charlie teaches us in this discussion just how therapeutic and vital it is to dream- particularly about trauma. Some of what we get into in this episode includes:-How Charlie got into lucid dreaming-What ludic dreaming is-Why dreaming of trauma is actually extremely healthy-How you can begin a lucid dreaming practice with a dream plan…and so much more. For more with Charlie, you can follow him on Instagram at:https://www.instagram.com/charlie_morley_lucid_dreaming/Or head to his website for links to his books and Mindvalley teachings:https://www.charliemorley.comTo use my code "CASEY20US20" and grab your Keith's Cacao, go to:https://www.keithscacao.com/?ref=261To follow me on Insta:https://www.instagram.com/casey_edward/To follow the show on Insta:https://www.instagram.com/icantwaittotellyou.podcast/Thanks for tuning in, and if you enjoy the show please leave a comment/review wherever you are listening!Support the show (https://www.buymeacoffee.com/caseyedward)
Lucid dreaming specialist learns how to wish someone “sweet dreams” in Chinese. ShaoLan shares more formal and less formal ways of saying this and which situations it will be appropriate in. And find out why Charlie recommends taking a nap when you're busy.
Lucid dreaming specialist Charlie Morley shares invaluable insights as to why teachers are highly respected in Far Eastern culture and his own journey to accepting the title of the teacher himself. And find out which language ShaoLan most often dreams in!
Today's episode is an energetic dive into the healing potential of the nighttime mind with Charlie Morley. Charlie is the author of several much-loved books on lucid dreaming, including his newest: Wake Up to Sleep: 5 Practices to Transform Trauma and Stress for Peaceful Sleep. Charlie guides us in two practices: a powerful protection practice inspired by the Bön tradition of Dream Yoga, and a simple Yoga Nidra practice, meant to help reset the nervous system. Both help create a safe and supporting space for overcoming insomnia and getting a good night's rest. We also explore what he's learned about supporting veterans – and regular folks – with PTSD, how to renegotiate our nightmares, and the role lucid dreaming can play in all of this. These are fascinating practices; we had an animated and wide-ranging discussion.To go straight to Charlie's 7 minute sleep protection practice, it starts at 21:30 and ends at 28:20. Links:• Charlie's website: https://www.charliemorley.com • Charlie's book Wake Up to SleepSupport the show (https://www.patreon.com/explorerspod)