Hay House Meditations

Follow Hay House Meditations
Share on
Copy link to clipboard

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcomi…

Hay House


    • Mar 2, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 21m AVG DURATION
    • 465 EPISODES

    4.3 from 1,089 ratings Listeners of Hay House Meditations that love the show mention: metaphysical, guided meditations, hay, self love, ads, soothing, uplifting, soul, variety, end, music, help, need, thank, enjoy, great, amazing, best, like, iyanla vanzandt.


    Ivy Insights

    The Hay House Meditations podcast is a collection of insightful and soul-baring meditations that provide a sense of peace and tranquility. With topics ranging from aura meditations to self-love affirmations, forgiveness, and relaxation, this podcast offers a variety of options for those looking to add a little bit of zen to their busy schedules. The meditations are usually 20+ minutes long, making them perfect for falling asleep to or creating a peaceful atmosphere during the day. Overall, this podcast is a great companion for anyone seeking moments of calm and mindfulness in their lives.

    One of the best aspects of The Hay House Meditations podcast is the range of topics and voices featured. With contributions from renowned authors and experts like Davidj, Wayne Dyer, and Barbara De Angelis, listeners can find different perspectives and approaches to meditation that resonate with them. The guided meditations are often described as powerful and deeply comforting, providing support even in the stickiest of situations. Additionally, the soothing voices and gentle approach of hosts like Chel create a calming energy that helps listeners relax and connect with themselves.

    However, one downside mentioned by some reviewers is the presence of advertisements or voices at the end of each meditation. While this may be intended as a way to transition out of the meditation, it can be jarring and disrupt the sense of relaxation achieved during the practice. Some listeners suggest removing these distractions from the end of every meditation or saving them solely for the beginning.

    In conclusion, The Hay House Meditations podcast is highly recommended for those seeking guided meditations that address various aspects of life such as self-love, forgiveness, relaxation, and more. Despite occasional distractions at the end of each episode, this podcast provides valuable moments of peace and reflection through its diverse range of topics and voices. Whether you are new to meditation or experienced in your practice, this podcast offers something for everyone looking to create space for themselves in their busy lives.



    More podcasts from Hay House

    Search for episodes from Hay House Meditations with a specific topic:

    Latest episodes from Hay House Meditations

    Louise Hay | Your Healing Light – Remastered with New Music

    Play Episode Listen Later Mar 2, 2025 25:55


    Hi listeners - we want to take a moment to thank you for spending your time with us by tuning in to the Hay House Meditations podcast. We've loved sharing these meditations with you and truly appreciate your support! We want to let you know that this will be one of the final episodes, as we'll be ending the podcast on March 3. The good news? You can keep exploring incredible teachings from your favorite Hay House authors in the Empower You Unlimited Audio app, where we offer a huge library of meditations as well as audiobooks, exclusive lectures, and more. Download the app today at hayhouse.com/empower.  Thank you again for being a valued listener—we're so grateful for you and hope to continue supporting your journey in new ways!  In today's soothing meditation practice, Louise Hay leads you on a cleansing journey towards vibrant health. Feel the healing energies in your body awaken, expand, and rush through your being—refilling your sense of peace and illuminating your healing light. If you enjoy this meditation we think you'll love Heal Your Inner Child & Reclaim Your Power, a new meditation collection from Louise Hay. Listen to the full collection FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empoweryou. Or, listen on Audible or FREE on Spotify with your premium subscription!

    Kyle Gray | Winding Down with the Angels

    Play Episode Listen Later Feb 23, 2025 22:42


    Join Kyle Gray to wind down your day with angels. Be guided to consciously release heavy and negative energies, clear the space around you, and then welcome angels into your presence to heal and replenish you. Angels are the expressions of divinity; they see the real you, so welcome them into your heart and soul. If you enjoy this meditation we think you'll love Kyle's new audiobook Angels Are With You Now. Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empower. Or, listen on Audible or FREE on Spotify with your premium subscription!

    Michele Anise | Affirmations for Accomplishing Your Goals with Binaural Beats

    Play Episode Listen Later Feb 16, 2025 21:20


    This meditation by artist and healing arts practitioner Michelle Anise combines powerful affirmations with binaural beats to enhance mental clarity, focus, and motivation for achieving goals. It encourages a mindful and intentional approach to setting and pursuing meaningful objectives, emphasizing discipline, adaptability, and personal growth. By reinforcing confidence, resilience, and balance, the practice fosters a positive mindset that aligns actions with values, leading to fulfillment and success. You can listen to the full 3-hour collection, Affirmations & Binaural Beats for Love, Abundance and Positivity FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empower. Or, listen on Audible or FREE on Spotify with your premium subscription!

    Dr. Mindy Pelz | You Are the Hero You've Been Waiting For

    Play Episode Listen Later Feb 9, 2025 12:47


    Join Dr. Mindy Pelz as she leads a transformative meditation, guiding you to delve deep within your body and appreciate the innate intelligence and healing potential you possess. Through this practice, you will come to realize that you are the hero you've been waiting for, as you awaken your inner strength and empower yourself to embrace your full potential. If you enjoy this meditation, we think you'll love Dr. Mindy's brand-new audiobook Eat Like a Girl.  Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empower. Or, listen on Audible or FREE on Spotify with your premium subscription!

    Gregg Braden | Creating Harmony Between Your Heart and Brain

    Play Episode Listen Later Feb 2, 2025 12:33


    In this powerful 10-minute meditation, Gregg Braden guides you to create coherence between your heart and brain. This technique helps you become more resilient to changes in your life, awakens the longevity enzymes in your body, and strengthens your immune system. Want to dive deeper? Join Gregg on February 4th for Pure Human Awakening: Preserving Our Humanness in the Age of AI, a FREE virtual masterclass. Discover how ancient wisdom and cutting-edge neuroscience can unlock something far greater than any technology—your divine nature. In this transformative event, you'll learn how to access your internal technology, explore sacred practices, and apply ancient wisdom to navigate the future with confidence and clarity. Claim your FREE ticket today at hayhouse.com/pure-human!

    Belleruth Naparstek | Affirmations to Improve Self-Confidence and Self-Esteem

    Play Episode Listen Later Jan 26, 2025 29:54


    Boost Your Confidence and Self-Esteem with Affirmations from Belleruth NaparstekIn today's episode we're excited to share powerful affirmations from renowned guided imagery expert Belleruth Naparstek. This meditation helps reprogram your mind to build self-acceptance, resilience, and inner peace, empowering you to release fear, self-doubt, and past regrets. By embracing self-love, growth, and the present moment, you'll cultivate greater strength, focus, and a deeper connection to your true self.These affirmations are only part of Belleruth's Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance. Listen to the full audio program and explore Belleruth's entire collection of healing meditations FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empower. Or, listen on Audible or FREE on Spotify with your premium subscription!

    Jeff Krasno | Reclaiming Your Attention Meditation

    Play Episode Listen Later Jan 19, 2025 11:21


     Full Episode mp3:Episode Description:Jeff Krasno's Reclaiming Your Attention Meditation offers a powerful, transformative practice to help you take back control of your focus in a world overflowing with distractions. By employing the ancient technique of anchoring your awareness to a single gaze point, or "kasina," you'll cultivate clarity, inner stillness, and the ability to effortlessly return to the present moment. Dive deeper with Jeff's new audio program, The Comfort Trap. This compelling guide explores how modern-day challenges—like ultra-processed foods, digital overstimulation, and a culture of constant comfort—test our natural resilience. Packed with practical tools, this program empowers you to extend your health span, restore your vitality, and embrace graceful aging. Visit hayhouse.com/comfort to start listening now. Plus, you'll receive an exclusive FREE workbook, 7 Practical Strategies to Overcome the Comfort Trap. Each strategy is grounded in science-backed protocols to help you realign your lifestyle, build resilience, and thrive. Don't wait—visit hayhouse.com/comfort and start your journey to a healthier future today!

    Dr. Wayne W. Dyer | Morning Meditation

    Play Episode Listen Later Jan 12, 2025 33:09


    Join us on the Hay House Meditations podcast as we elevate your spiritual journey with a beautifully remastered meditation from Dr. Wayne W. Dyer. Experience the profound healing potential and inner harmony of Wayne's timeless wisdom, now enhanced for an even deeper connection. This special remastered meditation is part of the new edition of the Daily Meditations audio program, featuring Dr. Wayne W. Dyer and Louise Hay. In addition to improved audio quality, the two meditations by Louise now include an enriched soundscape designed to deepen your morning and evening practices. Enjoy the full meditation program FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to listen now. 

    Marie Diamond | Space Clearing Meditation for Your Home

    Play Episode Listen Later Jan 5, 2025 10:45


    As the New Year begins, it's the perfect time to transform your home into a haven of healing and positivity with the power of vibrant colors and energy work. Join Feng Shui expert Marie Diamond as she guides you to embrace your inner strength and deepen your connection to Mother Earth. Through this soothing meditation, you'll learn to clear the energy of each room, fill your home with sparkling white light, and release negative subconscious thoughts and emotions. Feel the love, support, and gratitude that surround you as you enhance the warmth and harmony of your space. If you enjoy this meditation, explore more of Marie's wisdom in her audiobook Your Home is a Vision Board. Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Start your journey today at hayhouse.com/empower.

    Michelle Anise | OM Flow State Bliss Meditation

    Play Episode Listen Later Dec 29, 2024 21:16


    Experience the divine essence of creation through the transformative sound of OM. Join Michelle Anise in a meditative journey accompanied by a subtle soundscape of binaural beat frequencies. These semi-audible tones gently guide your brain into states of deep relaxation, creativity, and restful awareness—perfect for enhancing concentration, meditation, and flow. For the best experience, use headphones or earbuds to fully immerse yourself in the effects of the binaural beats. Discover Michelle's complete 5-hour meditation collection, Sacred OM: Sleep & Flow States with Binaural Beats, available FREE with a trial of Empower You Unlimited Audio. Start your journey today at hayhouse.com/empower.

    Denise Linn | Clearing Your Past Lives Meditation

    Play Episode Listen Later Dec 22, 2024 20:10


    This meditation by Denise Linn invites you on a peaceful journey to uncover and heal past-life experiences that may influence your current well-being. Through calming guidance and vivid imagery of sacred meadows, healing waters, and starry skies, this practice fosters deep relaxation, self-awareness, and inner transformation. By revisiting and reimagining past-life events, you'll release old blockages, embrace empowerment, and affirm vibrant health and vitality in the present. If you love this meditation, you'll adore Denise's Soul Coaching Oracle Cards! This beautifully repackaged 52-card deck and guidebook will help you deepen your connection to your soul and unlock the limitless potential within. Visit hayhouse.com/soulcoaching to get your deck today! 

    Alberto Villoldo, Ph.D. | Morning Meditation & Breathing Exercise

    Play Episode Listen Later Dec 15, 2024 30:33


    Raise your vibration with this uplifting meditation from shamanic teacher and healer Alberto Villoldo. Alberto guides you through a powerful breathing technique to cleanse your chakras and uses classic shamanic archetypes as a map for your meditation journey. Daily practice of this meditation improves your physical health, increases mental clarity, and cleanses the luminous energetic field around you. With this meditation, you can connect with the creative and liberating forces of nature every morning! If you enjoy this meditation, we think you'll love Alberto's brand-new audiobook, Grow a New Brain.  You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empower to start your journey today!

    Asha Frost | Daytime Rest with Turtle Medicine

    Play Episode Listen Later Dec 8, 2024 29:33


    Join Indigenous medicine woman Asha Frost as she invites you into a journey of Daytime Rest, guided by the wisdom of Turtle Medicine. Experience the deeply restorative practice of non-sleep deep rest, designed to calm your mind, nurture your spirit, and soothe your nervous system. In the gentle embrace of Turtle's tranquil rhythm, reconnect with your breath and rediscover a sense of balance and wholeness amidst the busyness of life. Give yourself the gift of slowing down. If you love this meditation, deepen your connection to the animal spirit realm and ancestral wisdom with The Animal Elders Oracle, Asha's transformative 44-card deck and guidebook. Visit hayhouse.com/animal-elders to get your deck today!

    Karen Kay | Wishes Granted with The Faires

    Play Episode Listen Later Dec 1, 2024 15:54


    Join fairy whisperer Karen Kay in this enchanting guided meditation, where the magic of fairies and the wisdom of the Fairy Queen help you manifest your most heartfelt wishes. Through soothing relaxation and vivid visualization, you'll craft three pure and meaningful wishes, celebrating their fulfillment as if they've already come true. This empowering practice fosters trust, gratitude, and alignment with the universe's abundant energy, leaving you refreshed and inspired. Love this meditation? Discover Karen's Pocket Oracle of the Fairies— one of Hay House's best-selling oracle decks, now in a portable size for your on-the-go spiritual journey. Visit hayhouse.com/fairies to explore the magic today!

    Lousie Hay | Stress-Free Subliminal Affirmations

    Play Episode Listen Later Nov 24, 2024 31:57


    In this newly remastered meditation, Louise Hay explores the connection between stress and fear, showing how releasing fear through conscious thought changes can lead to a more peaceful and fulfilling life. By using subliminal affirmations, this practice reprograms negative subconscious patterns, replacing them with empowering beliefs in peace, safety, love, and self-trust. With regular listening, these affirmations promote relaxation, self-confidence, and harmony, helping you cultivate a stress-free mindset. If you enjoy this meditation, you'll love Affirmations for a Stress-Free Life, Louise's new 12-card deck designed to inspire calm, balance, and ease. Visit hayhouse.com/stress-free to get your deck today!

    Sonia Choquette | Wake Up Your Spirit

    Play Episode Listen Later Nov 17, 2024 30:59


    Before moving into the day, wake up your spirit with this guided meditation from Sonia Choquette. Journey fully into the inner experience of your breath and spirit. After opening your heart and spreading life force throughout your body, you will receive wave upon wave of love from the Universe. Ripples of curiosity, wonder, and wisdom will move through you, and lift your spirit in the morning hours. If you enjoy this meditation, we think you'll love Sonia's brand-new audiobook, Read Life Accurately, a culmination of her life's work in helping others use their intuition for greater peace, well-being, and happiness. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empower to start listening today!

    Radleigh Valentine | Angelic Affirmations for Empowerment And Joy

    Play Episode Listen Later Nov 10, 2024 11:21


    Get ready to step into a realm of positivity and transformation with this guided meditative journey by Radleigh Valentine. You'll be invited to connect with the divine energies of Archangel Michael, as you're led toward emotional healing, clarity, physical well-being and empowerment. If you enjoy this meditation, we think you'll love Radleigh's brand-new Angel Affirmation Cards. This deck combines Divine energy with the power of affirmation with 44 cards of empowerment, he vibrant art focuses on colorful, energetic representations of angels rather than traditional figures, bringing the focus to the words. Visit hayhouse.com/angel to get your own card deck today!

    Chris-Anne | Tarot for Light Seers One-Card Meditation

    Play Episode Listen Later Nov 3, 2024 17:36


    Chris-Anne's One-Card Meditation guides you through a process of using tarot cards for introspective inquiry, beginning with selecting and interpreting a card intuitively before referencing a guidebook. The pathworking exercise involves immersing oneself in the imagery of a chosen tarot card, expanding it mentally until it becomes a doorway into a new, symbolic landscape where you engage with the card's character to receive insights. This meditation encourages deep listening to subconscious wisdom, allowing metaphors and intuitive messages to arise naturally for a personal connection with the tarot card's energy and message. If you enjoy this meditation from Chris-Anne's brand-new audiobook Tarot for Light Seers, don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empower to start listening today.

    Dr. Mindy Pelz | Meditation to Overcome Mental Obstacles

    Play Episode Listen Later Oct 27, 2024 15:20


    Join Dr. Mindy Pelz in this transformative meditation designed to help you overcome the mental obstacles that can arise during fasting. Through mindful breathwork and visualization, you'll connect deeply with your body's innate wisdom, releasing old thought patterns and welcoming in healing energy. Discover how fasting is an act of self-love and renewal, empowering your cells and mind to thrive. This meditation will guide you to unlock higher vibrations, clarity, and vibrant health, helping you tap into your body's natural ability to heal and grow. If you enjoy this meditation, we think you'll love Dr. Mindy's brand-new audiobook, Eat Like a Girl.  You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empower to start listening today!

    Louise Hay | Morning Meditation Remastered with New Music

    Play Episode Listen Later Oct 20, 2024 27:26


    Louise Hay's Morning Meditation is the perfect way to greet each new day. Allow her to guide you softly through a practice of giving thanks, so you can feel full and at peace with all that is right now. This calming yet empowering morning practice will bring you great joy and restore your appreciation for the daily blessings we often take for granted. Honor your gifts, your comforts, and the people you will meet today – and watch the magic that follows. If you love starting your day with this meditation, you can end your day with Louise's beloved Evening Meditation! You can get it FREE right now with a trial of Empower You Unlimited Audio. Plus, you'll also get unlimited access to all of Louise's audiobooks, meditations, and lectures. Visit hayhouse.com/empower to start your trial today.

    Louise Hay - Self-Esteem Affirmations

    Play Episode Listen Later Oct 13, 2024 32:01


    In this meditation, Louise Hay guides you through affirmations designed to boost self-esteem and self-worth by reprogramming subconscious negative patterns. You'll learn about the power of subliminal affirmations to bypass the conscious mind and reach the subconscious, allowing for deeper acceptance of positive beliefs. The affirmations focus on self-love, confidence, and inner peace, encouraging you to believe in your inherent worth and the goodness of life. If you enjoy this meditation, we think you'll love the special 40th anniversary edition of Louise's classic You Can Heal Your Life audiobook, fully remastered with new music and featuring meditation and affirmation bonus tracks. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empower to start listening today!

    Anna Runkle | 20-minute Daily Meditation to Rest Your Mind

    Play Episode Listen Later Oct 6, 2024 21:49


    Anna Runkle's “20-Minute Daily Meditation”, featured in her new audiobook Re-Regulated, is crafted to soothe and reset the mind, especially for those recovering from trauma or managing chronic stress. Blending mindfulness and mantra meditation, this practice helps release mental and emotional tension, supporting the healing of childhood PTSD by promoting regular mental rest and self-compassion. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!

    Chelan Harkin | Awakening

    Play Episode Listen Later Sep 29, 2024 8:00


    Today's meditation from Chelan Harkin's brand-new audiobook The Prophetess explores the profound and sometimes unsettling journey of transformation. The process of a spiritual awakening is like the natural struggles of seeds, coal, and caterpillars—creatures that resist change but are ultimately driven to evolve into something greater. This process invites us to embrace suffering and vulnerability, not to escape or achieve perfection, but to cultivate a more compassionate and authentic connection with ourselves and the world. Experience the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!

    Kyle Gray | Sacred Voice Meditation

    Play Episode Listen Later Sep 22, 2024 21:02


    In this powerful meditation by Kyle Gray, you'll be guided to connect deeply with your breath and tune into your instincts. As you visualize a golden light spreading throughout your body, grounding you into Mother Earth and reaching up to Father Sky, you'll call on spiritual guides and the elements—air, fire, water, and earth—to support your journey. This sacred practice helps you unlock your inner wisdom, set intentions for healing, and embrace a deep sense of connection, all while invoking the energy of angels and the universal creative force. If you enjoy this meditation, we think you'll love Kyle's brand-new Angelic Activations Oracle—a 44-card oracle deck that acts as a bridge between Earth and the Celestial realms so that you can receive direct insight from the angels guiding your way. Visit hayhouse.com/angelic to get your own card deck today!  

    Kimberly Snyder | Connecting to Your True Self

    Play Episode Listen Later Sep 15, 2024 11:14


    Join spiritual guide and holistic wellness expert Kimberly Snyder as she leads you through a transformative practical enlightenment meditation to connect with your true self. This soothing practice blends gentle body movements, mindful breathwork, and the powerful "I am" seed intention to help you access the divine consciousness within. Experience the boundless energy of your true nature, cultivating deep peace, presence, and gratitude. If you enjoy this meditation, check out Kimberly's new audiobook, The Hidden Power of Five Hearts, available free with a trial of Empower You Unlimited Audio at hayhouse.com/empower.

    Colette Baron Reid | Discover Your Purpose with Spirit

    Play Episode Listen Later Sep 8, 2024 12:19


    Immerse yourself in a tranquil meditation by Colette Baron-Reid, where you connect deeply with your divine purpose. Guided by a soft, golden light, you journey into a mystical crystal cave, discovering the grand design of life woven by Spirit. With the presence of your guardian angel and a powerful crystal tree, you are reminded of your unique place in the universe, as your divine plan is revealed step by step in perfect timing. If you enjoy this meditation, we think you'll love Colette's brand-new oracle card deck, Wisdom of the Oracle Pocket Divination Cards, a pocket-sized, portable version of the best-selling oracle deck that shares profound wisdom from the Divine. Visit hayhouse.com/divination to get your own deck today!

    Charlie Morley | Lucid Dreaming Self-Hypnosis

    Play Episode Listen Later Sep 1, 2024 22:41


    Lucid dreaming teacher Charlie Morley guides you into a deep state of relaxation through progressive muscle relaxation and visualization of a serene garden. Reconnect with your natural ability to lucid dream by affirming your intention. Receive tips for recognizing lucidity in dreams and conclude by gently returning to full awareness, feeling refreshed and positive. If you enjoy this meditation, we think you'll love the newly revised edition of Charlie's audiobook, Dreams of Awakening.  Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empower to start listening today!

    MaryAnn DiMarco | Meeting Hours in Heaven

    Play Episode Listen Later Aug 25, 2024 9:34


    MaryAnn DiMarco, an internationally recognized psychic medium, author, healer, and spiritual teacher guides you through this meditation for connecting with a loved one who has passed away. Create a peaceful, personal setting in your mind where you can meet and interact with your loved one, using all your senses to make the experience vivid. Gain a deep understanding of peace, comfort, emotional relief, and a sense of closure in your relationship with your loved one. If you enjoy this meditation, you can listen to MaryAnn's full 12-track meditation collection, How to Develop Your Psychic Gifts—FREE with a trial of Empower You Unlimited Audio.  To start today, visit hayhouse.com/empower.

    Tamala Floyd | Meditation on the Wounded Child & Wounded Mother

    Play Episode Listen Later Aug 18, 2024 10:49


    Much attention is given to the wounds inflicted on children raised by a wounded mother; less focus is placed on understanding the pains of the wounded mother and how she came to parent in the ways she did. Tamala Floyd, a certified Internal Family Systems (IFS) psychotherapist, teaches about the wounded child and the wounded mother, and how to heal both. Tamala guides listeners through a meditation designed to connect with the experiences, memories, and pains of the mother's own wounded child self. Through this connection, the mother can listen to, learn from, and offer support and comfort to her younger self. If you enjoy this meditation, we think you'll love Tamala's brand-new audiobook, Listening When Parts Speak. Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!

    Sandra Anne Taylor | Cellular Regression & Timeless Healing

    Play Episode Listen Later Aug 11, 2024 22:11


    Discover the power of healing with this transformative meditation from New York Times best-selling author and card deck creator, Sandra Anne Taylor. Physical and emotional trauma can linger in our body's cells, but this meditation is designed to accelerate healing by guiding your cells back to their state before trauma, and even further, to their Divine consciousness—their pure, healthy origin. Begin your journey to healing today. If you find this meditation beneficial, you'll love Sandra's brand-new 44-card Past-Life Energy Oracle card deck and guidebook. With stunning artwork, this deck is a powerful tool for unlocking the secrets of your past lives and enhancing your present. Purchase your deck today at hayhouse.com/past-life.

    Kate Yen | Pet Meditation to Relax & Have a Restful Sleep

    Play Episode Listen Later Aug 4, 2024 13:19


    Strengthen your bond with your pet through this soothing meditation led by animal communicator and self-love coach Kate Yen. Kate guides both you and your pet into a deep state of relaxation, encouraging the release of worries into the ocean and a gentle focus on each body part, fostering a sense of safety, comfort, and rejuvenation for a peaceful night's sleep. If you enjoy this meditation, explore Kate's full 7-meditation collection, Energy Healing Meditations for You and Your Pet, available for free with a trial of Empower You Unlimited Audio. Start listening today at hayhouse.com/empower.

    Asha Frost | Manifest While You Sleep with Buffalo Medicine

    Play Episode Listen Later Jul 28, 2024 35:14


    Join Indigenous Medicine Woman Asha Frost for a transformational meditation to release stress, gain clarity, and tap into a deeper sense of calm and balance. Not only will you feel more centered and present, but you'll also strengthen your connection with your animals, becoming the calm, confident leader they need. If you enjoy this meditation, listen to the full sleep trilogy FREE with a trial of Empower You Unlimited Audio. To start listening today, visit hayhouse.com/empower.

    Jeralyn Glass | Crystal Sound Healing Journey

    Play Episode Listen Later Jul 21, 2024 24:00


    Join the internationally acclaimed leader in the field of sound healing, Jeralyn Glass. Jeralyn will invite you to join her in an incredible sound healing journey—with crystal alchemy singing bowls—so that you can experience the powerful effects for yourself as you bring balance to the chemistry of your body for mental wellness, physical stability, and authentic expression. This meditation lesson will leave you feeling uplifted and upgraded as you bathe in the beauty of crystalline sound woven with shimmering binaural beats to support deep relaxation and clarity. If you enjoy this meditation, we think you'll love Jeralyn's brand-new audiobook, Sacred Vibration. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. To start listening today, visit hayhouse.com/empower.

    Heather Roan Robbins | The Sun's Vitality

    Play Episode Listen Later Jul 14, 2024 11:25


    Choice-based astrologer Heather Roan Robbins helps you connect with the sun's energy to boost self-belief and radiate inner light. By visualizing a safe space and breathing deeply with the elements, you draw in the sun's energy to feel warmth and confidence throughout your body. It encourages you to let go of others' concerns and shine your light, sharing love and positivity with the world. If you enjoy this meditation, we think you'll love Heather's brand-new audiobook, Starcodes. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Simply visit hayhouse.com/empower to start listening today!

    Sara Landon | Focus into Oneness

    Play Episode Listen Later Jul 2, 2024 18:12


    Today on the Hay House Meditations podcast, we're happy to share Focus into Oneness a transformational meditation by spiritual advisor and channeler Sara Landon. Shine and know that you are your greatest creation as The Council guides you to feel your way into your infinite power with custom 5Hz music in the background. Focus the bright, beautiful light that you are, into oneness with everything. If you enjoy this meditation, we think you'll enjoy Sara's brand-new audiobook, You Are a Channel. Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. To start listening today, visit hayhouse.com/empower.

    Cory Allen | Guided Meditation on Heart and Third Eye Opening

    Play Episode Listen Later Jun 30, 2024 31:43


    Today on the Hay House Meditations podcast, immerse yourself in Cory Allen's guided meditation, focusing on heart and third eye opening. This transformative practice incorporates a soundscape of binaural beats, enhancing the experience and deepening your journey within. If you enjoy this meditation we think you'll love Cory's brand-new audiobook Brave New You. You can listen to the entire audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!

    Finnian Kelly | Practice Presence Over Comparison

    Play Episode Listen Later Jun 23, 2024 17:33


    Experience Finnian Kelly's energetic breathwork practice using the powerful emotional clearing breath. This powerful breathing embodies the Intentionality principle of: practice presence over comparison. You're guided to release comparisons and embrace the present moment with clarity.If you enjoy this meditation we think you'll love Finnian's brand-new audiobook, Intentionality. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today.

    Nancy Levin | Meditation to Know Your Shadow Qualities

    Play Episode Listen Later Jun 16, 2024 9:16


    With the gentle and compassionate guidance of Life Coach Nancy Levin, embark on this meditation journey to meet and embrace your shadow qualities. Discover beauty and truth in both your shadow and light, befriending every facet of yourself along the way! Don't miss your chance to listen to Nancy's full 8-meditation collection, Shadow Work Meditations to Unlock Your Superpowers free with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today. And pick up Nancy's brand-new shadow work journal, Embrace Your Shadow to Find Your Light at hayhouse.com/shadow.

    Abiloa Abrams | Emotional Healing & Veneration of Your Ancestors with the Water Element

    Play Episode Listen Later Jun 9, 2024 15:54


    Connect with your ancestors and the water element for emotional healing with this deep relaxation meditation by author, intuitive coach, and card deck creator Abiola Abrams. Imagine yourself in a rainforest, experiencing the cleansing power of rain and a hot spring, feeling the presence and support of your ancestors throughout the journey. If you enjoy this meditation, we think you'll love Abiola's full 7-track meditation collection Meditations on Ancestral Healing, Guidance & Veneration, and her brand-new audiobook From Imagination to Reality. You can listen to both FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empower.

    Matteo Pistono | Breath Wave Visualization for Peace and Tranquility

    Play Episode Listen Later Jun 2, 2024 8:05


    In this guided visualization practice by Matteo Pistono, you'll cultivate peace within your body through conscious belly breathing, and then visualize spreading that somatic tranquility beyond you to your friends, family, and throughout the world. If you enjoy this practice, we think you'll love Matteo's brand-new audiobook, Breathe How You Want to Feel, with many guided practices. Don't miss your chance to listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. Visit hayhouse.com/empower to start listening today!

    Dr. Deborah Threadgill Egerton, Ph.D. | Meditation on the Body's Instinctual Centers

    Play Episode Listen Later May 26, 2024 22:01


    Deborah Threadgill Egerton, Ph.D, bestselling author and President of the International Enneagram Association, leads you through an "Enneagram Meditation on the Body's Instinctual Center," helping you uncover and cleanse the prevailing emotions tied to anger and rage within your body. Allow yourself the gift of time and space with this meditation to bring forth your true, authentic self! If you enjoy this meditation, we think you'll love Dr. Egerton's brand-new The Enneagram Inner Work Journal Series. Each of the nine journals in this series focuses on specific motivations, desires, and challenges to personalize your inner work journey based on your Enneagram type. To discover your Enneagram type and purchase the journal personalized just for you, take the What is Your Enneagram Type? quiz at hayhouse.com/enneagram today.

    Louise Hay | Your Healing Light - Remastered with New Music

    Play Episode Listen Later May 19, 2024 25:10


    In today's soothing meditation practice, Louise Hay leads you on a cleansing journey towards vibrant health. Feel the healing energies in your body awaken, expand, and rush through your being—refilling your sense of peace and illuminating your healing light. If you enjoy this meditation, we think you'll love Louise's timeless wisdom on every page of The Power of Your Thoughts, a brand-new guided journal for self-empowerment. You will learn how to: effectively craft your own affirmations; visualize, forgive and let go; recognize your worth; and tap into the power within you.  To get your copy today, visit hayhouse.com/thoughts. 

    Suzanne Giesemann | Journey of Consciousness

    Play Episode Listen Later May 12, 2024 16:35


    In this inspired Journey of Consciousness meditation from author and former Navy Commander Suzanne Giesemann, you are led to the memory of the essence of who you are. Feel the incredible energy of peace and knowing as you are guided into Oneness. If you enjoy this meditation, we think you'll love Suzanne's brand-new audiobook, The Awakened Way. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empower. 

    Elaine Glass | Follow Your Bliss Meditation

    Play Episode Listen Later May 5, 2024 12:04


    Join author, speaker, and personal coach, Elaine Glass on a meditative journey to raise your vibration. You are invited to reconnect with your deepest passion, igniting a sense of purpose and joy within. If you enjoy this meditation we think you'll love her brand-new audiobook, Get Quiet: 7 Simple Paths to the Truth of Who You Are. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empower.

    Emma Seppälä, Ph.D. | Creativity & Intuition Meditation

    Play Episode Listen Later Apr 28, 2024 8:58


    When the mind is consistently engrossed in work, thoughts, or technology, it can lose touch with the art of letting go and miss opportunities to unwind. Yet, it is from a state of relaxation and surrender that creativity flourishes, and breakthrough insights arise. Join Emma Seppälä in this meditation for creativity to liberate your mind, allowing intuition and innovative ideas to flow effortlessly. If you enjoy this meditation, we think you'll love Emma's brand-new audiobook, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empower.

    Cory Allen | Letting Go While You Sleep

    Play Episode Listen Later Apr 21, 2024 59:49


    This transformative sleep journey guided by Cory Allen uses powerful binaural beats that help you release the grip of anxiety, shed self-limiting thoughts, and break free from negative thinking habits. Immerse yourself in this serene practice that fosters the growth of confidence, clarity, and profound calmness. Let each soothing moment guide you towards restful sleep, and awaken with a renewed sense of balance and positivity. You can listen to more of Cory's meditations FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empower.

    Claim Hay House Meditations

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel