Podcasts about says who method

Are you ready to let your intuition guide you through a new awakening? Joining me today is the wonderful Ora Nadrich. Ora is a Certified Life Coach, Mindfulness Teacher, Founder and President of the Institute for Transformational Thinking, and the Author of several mindfulness books, including "Live True: A Mindfulness Guide to Authenticity," named in the 100 Best Mindfulness Books of All Time. Ora is one of the most sought-after coaches in Los Angeles, and her work has been featured in Women's Health Magazine, Reader's Digest, Spirituality & Health, Elevated Existence, NBC News, LA Yoga Magazine, Yahoo! Health, and many more.In this episode, we dive into Ora's background, her relationship with her sister, and the unfortunate events in her sister's life that changed Ora, served as inspiration for Ora's book "Says Who" and the development of the Says Who Method, designed for transforming negative and fear-based thoughts. We also talk about Ora's latest book, "Time To Awaken," she talks about what mindfulness means to her and shares several tips to practice it. Additionally, we talk about her creative process, favorite books, thoughts on the current great awakening humankind is going through, and much more. Tune in to Episode 173 of Uncover Your Magic and let Ora Nadrich guide you into a new awakening. In This Episode, You'll Learn:A bit about Ora's bravery (4:20)Ora and her sister, and the events that changed Ora's life (11:50)The Says Who Method to transform negative and fear-based thoughts (15:00)Ora's definition of mindfulness (22:10)Once a questioner, always a questioner (27:40)The confluence of events that led to the writing of "Time To Awaken" (36:50)We are meant to awaken (42:00)Ora shares her thoughts on the transhumanist vision of the future (49:00)Connect with Ora:WebsiteInstagramTwitterYouTubeFacebookGet Ora's books!Let's Connect!WebsiteFacebookInstagramKeywords: Mindfulness - Awakening - Ora Nadrich Hosted on Acast. See acast.com/privacy for more information.

It's sometimes at our lowest moments that transformational doors open. But you have to stay open and willing, which is what our guest on this episode of She Turned Entrepreneur did – with amazing results. Rebecca Packard's career as an Emergency Medical Technician was right on track, serving people in need just as she had always planned. But after 15 years, her body and psyche had other plans. Overnight this dynamic, empowered mother of two found herself sidelined on the couch, crippled by pain and anxiety. Her world grew smaller and smaller as specialist after specialist failed to locate the source of her ailments. How did Rebecca dig herself out? Through curiosity and a willingness to seek help in the form of alternative therapies. Five years later, she is an international speaker and healer whose thriving practice treats people (most especially entrepreneurs!) through a number of different psycho-spiritual and body-work modalities. Learn about Emotional Freedom Technique (EFT) and Emotional Code, Angelic Reiki and other tips for coming back from the kind of post-traumatic stress (PTSD) that threatened to take over Rebecca's life. She also has suggestions for simple ways that we can head trouble off before it spins out of control, through being intentional and using methods like tapping to calm our nervous systems when the world's worries crowd in. Rebecca teaches us a simple method for breaking free of fight-or-flight stress. Would you like to create calm in chaos? Click here to get started with a look at the many resources Rebecca has to offer at her website. Click here to listen to, rate and review this or previous episodes. Here are key takeaways from the conversation:· Sometimes out of great challenge comes great insight – and transformation.· Keeping an open mind pays off. Rebecca had no way of knowing that her decision to seek alternative medical treatment would result in a complete career shift.· Redefinition can be a good thing. Rebecca's life goal was to help people, but it turned out that being an EMT was just the start of that journey.· Pandemic has forced many people to pivot, sometimes reluctantly. Rebecca is here to say: Keep the faith. Good things lie beyond even the darkest of times! · Did you know that entrepreneurs hold pain and trauma in predictable parts of the body?· Is your business bleeding into everything? Create a disciplined calendar, including blocks devoted exclusively to family and self-care – then adhere to it!· The more we practice self-soothing methods like tapping, the more our nervous systems start to integrate a sense of calm and well-being, even in moments of high anxiety. Here's a quick look into the episode:· All about Rebecca's circuitous journey, which started with a 15-year career as an Emergency Medical Technician that was humming along – until it came to a total halt.· As the result of crippling PTSD (Post-Traumatic Stress Disorder), Rebecca went overnight from being an active, ambitious professional in the service space to completely couch-bound (outside of doctors' appointments three to five times a week).· Rebecca was down but not out. She rallied to find recovery tools, including an introduction to EFT (Emotional Freedom Technique) and Emotion Code. Where pain and medications didn't work, these alternative therapies freed her from inherited emotion that had locked her up.· Amazed and impressed by her results, there was no turning back for Rebecca. With her husband's encouragement, she embarked on a journey through the healing space.· Rebecca was felt beyond bleak, but by taking one step forward at a time she came to a place where the suffering and loss not only made sense but in time proved helpful in the healing she now affords others.· How Rebecca's Sessions Work: o They are conducted over Zoom.o Together you do a “gathering clearing” to settle into an open space.o Angelic Reiki is the first healing tool Rebecca deploys.o Emotion Code comes next, incorporating kinesiology and Chinese medicine to track emotions that are causing mental and physical pain.o Release occurs in myriad ways and multiple efforts, depending on the individual.· Actionable healing tips for entrepreneurs:o Tip #1: Schedule your life, including personal and family time. Then stick to it.o Tip #2: Don't be afraid to get help. Ask fellow entrepreneurs who have been there and can help you ease stress and anxiety through their shared experience.o Tip #3: Find a mentor who is a good fit.· Actionable tips for calming yourself down on those go-go-go days:o Tip #1: Start off your day by both affirming yourself and consciously letting go of control. Remind yourself: Things will unfold today exactly as they should!o Tip #2: Place your index finger on your clavicle, then lay the other four fingers down next to it. Tap the meaty spot between your middle and ring fingers in moments of stress or overwhelm and your whole nervous system will calm down!· Recommended Reading: o "The Entrepreneur Roller Coaster: Why Now Is the Time to #Join the Ride," by Darren Hardy. About Rebecca:A leading accredited preventative trauma care teacher and educator, self-help instructor, Youtuber, Podcaster, speaker and Live Happy ambassador, Rebecca works with entrepreneurs and service-focused individuals to scale, adapt and pivot for whole life wellness and success. She is trained in disciplines including: Emotion Code, Body Code, EFT (Emotional Freedom Techniques or Tapping), Says Who Method, Ho'oponopono, Advanced Ho'oponopono, Yoga, Meditation, Crystal healing, Angelic Reiki and other techniques. She has also had a 15-year career as an Emergency Medical Technician.

Ora Nadrich is the Founder & President of The Institute for Transformational Thinking and bestselling author of Live True: A Mindfulness Guide to Authenticity. Ora is a frequent blogger for the Huffington Post, and has been featured as a panelist on Huffington Post Live. She's written many articles on Mindfulness, and can be found on Yahoo Health, YouBeauty, Conscious2, MindBodyGreen, and many other publications. She leads workshops on "The Says Who? Method", a step-by-step process of confronting our negative thoughts, which are what often create the obstacles in our lives. Ora was an actress and screenwriter, where she worked in film, episodic television, and commercials for more than a decade, which she feels provided her vast experience in exploring motivation and the process of self-discovery.   Podcast Highlights Who is Ora Nadrich? Ora likes to say “a vision always starts in the mind with a single thought.” She considers herself a visionary, as someone who wants to manifest the vision in her mind. When Ora’s sister became afflicted with mental illness that completely changed the way Ora looked at life. Being an actress was no longer what she felt like she was meant to do. She found that some of the most difficult times in life can be a gift that will lead you to understand more about yourself. Where did you get the courage to make the switch and Live True? This is a question of Nature vs. Nurture. Many people have come from terrible situations and achieved great things. There is usually a moment, a distinct event that defines you. The thing that drives Ora is something that she teaches to other people. Ora wakes up each day with gratitude and presence. Be in the moment of now and think about what you want that moment to be. You are the creator and master of your internal dialogue which will create your reality. Overcoming Self Doubt Energy goes where energy flows. We start to believe the thoughts that we tell ourselves and often get attached to thoughts that keep us back. If someone came up to you and told a bunch of negative things, would you outright believe them? Probably not, but when we do it to ourselves we do. Take one negative thought you have and write it down, crumple it up and throw it away. Then write down its positive counterpart. You have to be diligent and committed to switching out your negative thoughts that don’t serve you for positive ones that do. Staying In The Present We are bombarded more than ever before, you need to make an effort to pause and work with the voices in your own head. The number one anchor in meditation is to focus on your own breath. Being in the present means you are showing up and what of yourself do you want to bring with you? If you want to get in shape without exercising, you’re kidding yourself. If you want to be present in your life, you have to do the work. How do we reconcile mindfulness and authenticity? Ask yourself what feels inauthentic to you. If you are an entrepreneur just getting started, you are probably under a lot of pressure to put up an image of success that you may not have had yet. But real is good, being vulnerable is okay. Give yourself credit for what you’ve done. Wake up in the morning and get your thoughts on straight. Think thoughts that support and encourage what you want to achieve. Entrepreneurs are the visionaries of the future. They will change the future. Ora shares her ideas of thought transformation because she knows they can change the way people think and that can change the world. Changing your thoughts is one of the most powerful things you can do. How do you deal with the stigma around mindfulness? Everybody has

For Life on Purpose Episode #60, my guest is certified life coach, mindfulness meditation teacher, author, and blogger Ora Nadrich. Ora joined me for a great chat about her new book, Says Who? How One Simple Question Can Change the Way You Think Forever, how her own life story — including her sister's nervous breakdown when Ora was 14 years old influenced her work, and the Says Who? Method she developed. In the book, she vividly illustrates and breaks down her simple yet highly effective method, based on the principle that while we all face obstacles and negative thoughts in our lives, it is not enough to simply examine and be aware of them — we must question and challenge them in order to bring about true change. “We think 60,000–70,000 thoughts a day, and sadly, it’s the negative ones we tend to hear the loudest. But using a set of daily, simple questions, we can stop them the instant they pop up to sabotage us. It’s as simple a practice as brushing your teeth.” About: Ora Nadrich is a certified Life Coach, and Mindfulness Meditation teacher. She is a frequent blogger for the Huffington Post on Mindfulness, and leads workshops on “Living a Mindful Life.” Ora was an actress and screenwriter, where she worked in film, episodic television, and commercials for more than a decade, which she feels provided her vast experience in exploring motivation and the process of self-discovery. During that time, she simultaneously embarked on a two-decade psychological and spiritual journey towards self-awareness and transformation. Ora retired from acting, and devoted her time to studying the workings of the mind. On her psychological and spiritual journey she explored Cognitive Behavioral Therapy (CBT), and a multi-year, intensive study of various disciplines and techniques, including the Technology of Change with Robert Lorenz, and extensive Jungian analysis. She studied Kabbalah and Buddhism, and met some of the finest spiritual teachers and leaders like, Gurumayi of Siddha Yoga, Sonam Kazi, the Dalai Lama’s interpreter, and, ultimately, His Holiness himself, the Dalai Lama. Her exploration of self-realization continues today. Ora lives with her husband, Jeff, and two sons, Jake and Benjamin in Los Angeles. To learn more about Ora and her work, visit: http://www.oranadrich.com/.

Aired Wednesday, 3 February 2016, 3:00 PM ETOra Nadrich is a Certified Life Coach, Mindfulness Meditation Coach and the author of Says Who?: How One Simple Question Can Change the Way You Think Forever. Her teachings allow us to confront our negativity head on and address what issues are really holding us back in our lives.Ora began her career as a Certified Life Coach and Certified Mindfulness Meditation Teacher in 2008. She is professionally trained in: Cognitive Behavioral Therapy (CBT), Technology of Change, Jungian Analysis, Buddhism and Kabbalah. Ora is also a licensed Marriage Officiant, leader of The Womens Group and a member of the National Association of Professional Women.With her credentials, Ora teaches the “Says Who? Method” a step-by-step process of confronting our negative thoughts, which are what often create the obstacles in our lives. Providing both tangible and practical lessons, Ora’s students are able to address and overcome their negative thoughts and outlooks to live their lives at their highest potential.Website: www.oranadrich.com“You are the Inspired, and the Inspiration!” ~Inspired Living***INTERACT WITH INSPIRED LIVING LIVE***Post your questions on the INSPIRED LIVING FACEBOOK OR TWITTER accounts, and we will bring them live to air! This is a great way to interact with the LIVE show and ask your questions of our celebrity guests!Facebook Group Page – INSPIRED LIVING RADIO: https://www.facebook.com/groups/953052554715269/ Twitter Page or Follow us @Inspired4Us: INSPIRED LIVING! https://twitter.com/Inspired4Us Google+ Communities Page: INSPIRED LIVING! with Marc Kim https://plus.google.com/u/0/communiti…/111118826880689715612 Instagram Page or Follow us @Inspired4Us: INSPIRED LIVING https://instagram.com/inspired4us/

Coach Cafe' Radio is THE Self Empowerment Place to meet where you get your weekly cup of inspiration every Monday @ 8pm ET and Friday 11 am ET! Join Certified Life Coaches Kathleen Martin and Estra Roell as they interview top personal development coaches, experts and authors to help us all to live our best lives! Would you like to have it all as a woman?  You can! Coach Café welcomes Ora Nadrich, author of Says Who?: How One Simple Question Can Change the Way You Think Forever. Ora began her career as a Certified Life Coach and Certified Mindfulness Meditation Teacher in 2008. She is professionally trained in: Cognitive Behavioral Therapy (CBT), Technology of Change, Jungian Analysis, Buddhism and Kabbalah. Ora is also a licensed Marriage Officiant, leader of The Womens Group and a member of the National Association of Professional Women.  With her credentials, Ora teaches the “Says Who? Method” a step-by-step process of confronting our negative thoughts, which are what often create the obstacles in our lives. Providing both tangible and practical lessons, Ora’s students are able to address and overcome their negative thoughts and outlooks to live their lives at their highest potential. Find out more at www.oranadrich.com Kathleen Martin, LOACC- www.KathleenMartinCoaching.com -receive your Free Quick Coaching 5 Part Audio Series and download your Coaching Wheel Tool Estra Roell, LOACC- www.AmericasLifePurposeCoach.com - receive your Free Interactive Visioning Report Visit us in the Coach Cafe'- www.CoachCafeRadio.com - receive your Self Empowerment Gifts!