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3 episodes with stephen campolo
2 episodes with stephen campolo
3 episodes with stephen campolo
I had a deeply moving conversation with Stephen Campolo, whose transformation from an overweight teenager to a fitness coach reveals layers of complexity that most weight loss stories gloss over. With remarkable candor, Stephen shared his journey through restrictive dieting, competitive bodybuilding at 17, and his ongoing dance with binge eating - including a sobering wake-up call when his gallbladder nearly ruptured at 30. What struck me most was Stephen's ability to hold seemingly contradictory truths: the discipline required for physical transformation alongside the persistent challenge of food addiction. His evolution from chasing six-pack abs to advocating for holistic health was catalyzed by losing his mother to cancer at 52, redirecting his mission toward helping others avoid preventable health crises. Stephen's willingness to shatter the fitness industry's façade of perfection by openly discussing his struggles makes this conversation particularly powerful, offering a roadmap for anyone wrestling with their own relationship with food, body image, and self-acceptance.Website: https://www.flxbodyfitness.com/flx-body-type-blueprint-1
In this powerful episode of The Determined Society, host Shawn French sits down with fitness expert and motivational speaker Stephen Campolo, who shares his deeply personal journey of overcoming food addiction and binge eating. Stephen opens up about his struggles with food from a young age, detailing how his relationship with food led to unhealthy eating habits, significant weight gain, and a cycle of shame and self-sabotage. Throughout the conversation, Stephen provides insights into the dangers of restrictive diets, which often exacerbate the problem by fostering an all-or-nothing mentality. He discusses the critical importance of finding balance in nutrition and exercise, advocating for a more sustainable approach to health and fitness. Stephen's story is one of perseverance, as he recounts the physical and emotional toll that binge eating took on his body and mind, and how he managed to break free from these destructive patterns. Listeners will be inspired by Stephen's emphasis on self-acceptance and grace, key elements in his journey toward a healthier and more fulfilling life. He encourages everyone to focus on progress rather than perfection and to embrace their unique path to wellness. This episode is a must-listen for anyone who has struggled with food-related issues or is seeking motivation to make lasting changes in their life. Tune in to hear Stephen Campolo's story of determination, resilience, and the power of believing in oneself. Key Conversation Points: Food addiction and binge eating are distinct but often interconnected issues. Restrictive diets can lead to a cycle of binge eating and guilt. Consistency and balance are key in maintaining a healthy relationship with food. Self-acceptance and grace are important in overcoming food addiction and binge eating. Follow The Determined Society on YouTube: https://www.youtube.com/@thedeterminedsociety
In this powerful episode of The Determined Society, host Shawn French sits down with fitness expert and motivational speaker Stephen Campolo, who shares his deeply personal journey of overcoming food addiction and binge eating. Stephen opens up about his struggles with food from a young age, detailing how his relationship with food led to unhealthy eating habits, significant weight gain, and a cycle of shame and self-sabotage. Throughout the conversation, Stephen provides insights into the dangers of restrictive diets, which often exacerbate the problem by fostering an all-or-nothing mentality. He discusses the critical importance of finding balance in nutrition and exercise, advocating for a more sustainable approach to health and fitness. Stephen's story is one of perseverance, as he recounts the physical and emotional toll that binge eating took on his body and mind, and how he managed to break free from these destructive patterns. Listeners will be inspired by Stephen's emphasis on self-acceptance and grace, key elements in his journey toward a healthier and more fulfilling life. He encourages everyone to focus on progress rather than perfection and to embrace their unique path to wellness. This episode is a must-listen for anyone who has struggled with food-related issues or is seeking motivation to make lasting changes in their life. Tune in to hear Stephen Campolo's story of determination, resilience, and the power of believing in oneself. Key Conversation Points: Food addiction and binge eating are distinct but often interconnected issues. Restrictive diets can lead to a cycle of binge eating and guilt. Consistency and balance are key in maintaining a healthy relationship with food. Self-acceptance and grace are important in overcoming food addiction and binge eating. Follow The Determined Society on YouTube: https://www.youtube.com/@thedeterminedsociety
Mastering Over 40 Fitness For Achieving Single-Digit Body Fat Click Here for a FREE 15 min Zoom Consultation With Brad: Stephen Campolo - Weight Loss Expert https://flxbody-coaching.com/start In this insightful podcast discussion between Brad Williams of Over 40 Fitness Hacks and personal trainer Stephen Campolo, the primary focus is on the nuanced journey of achieving single-digit body fat for individuals over 40. Brad seeks Stephen's expertise, given his background in natural bodybuilding, to navigate this goal without resorting to extreme measures common in bodybuilding competitions. Stephen outlines three fundamental pillars essential for this endeavor: consistent nutrition, regular weight training, and increased movement, particularly through activities like walking. He underscores the criticality of maintaining unwavering consistency across these facets to yield tangible results. Stephen's emphasis on sustainable practices echoes throughout the conversation, with a keen focus on adherence rather than short-term intensity. The discussion delves into strategies for addressing stubborn fat areas, acknowledging the unique challenges individuals face as they approach their target body fat percentage. Stephen's insights underscore the necessity of patience and persistence, particularly during the final stages of fat loss, where progress may seem elusive. Moreover, the conversation explores the value of experimentation and moderation in integrating new fitness practices, such as sauna sessions and cold plunges, into one's routine. Both Brad and Stephen advocate for an approach rooted in balance and caution, mindful of potential long-term implications. Stephen extends an invitation for listeners to connect with him on social media, positioning himself as a resource for ongoing guidance and support. His focus on online coaching and forthcoming corporate wellness initiatives reflects a commitment to making fitness accessible and sustainable for a broader audience. Overall, the dialogue offers practical advice and nuanced insights for individuals navigating the complexities of their fitness journey, emphasizing the importance of sustainability, enjoyment, and holistic well-being. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Unpacking Nutrition Myths: Insights from Personal Trainers On Sustainable Weight Loss Strategies Click Here for a FREE 15 min Zoom Consultation With Brad: Stephen Campolo - Weight Loss Expert https://flxbody-coaching.com/start In this podcast episode, Brad Williams engages in a dialogue with fellow personal trainer Stephen Campolo, delving into the intricacies of nutrition and diet strategies. Stephen begins by reflecting on the evolution of his nutritional philosophy, indicating a shift from traditional bodybuilding diets towards a more experimental approach. Over the years, he has explored various dietary trends, including intermittent fasting, keto, and carnivore, in a quest to discover what works best for himself and his clients. One of the central themes of their discussion revolves around the concept of calorie deficit for weight loss. Stephen emphasizes the importance of understanding that weight loss ultimately boils down to consuming fewer calories than one expends. However, he dispels the notion that meal frequency significantly impacts weight loss outcomes, asserting that as long as one remains within their daily calorie range, meal frequency becomes a matter of personal preference rather than a critical factor. Moreover, Stephen touches upon the necessity of calorie tracking to develop awareness of eating habits. He suggests tools like MyFitnessPal to help individuals gain insight into their calorie consumption, as many people tend to underestimate the amount of food they eat. By tracking calories, individuals can make informed decisions about their dietary choices and adjust their intake accordingly to achieve their weight loss goals. The conversation extends to the challenges faced by petite individuals in managing calorie intake and protein consumption. Stephen highlights the importance of tailoring dietary approaches based on individual body composition, noting that petite individuals may need to be more cautious with their calorie intake due to their smaller metabolic engines. Additionally, they discuss strategies for meeting protein requirements through diverse food options, such as protein bars, Greek yogurt, and protein powder, offering alternatives to solely relying on meat consumption. Throughout the discussion, both Brad and Stephen stress the significance of listening to one's body and tracking results to gauge the effectiveness of dietary changes. They advocate for a pragmatic approach focused on gradual adjustments and small lifestyle changes, rather than strict adherence to rigid dietary protocols. By adopting a flexible and sustainable approach to nutrition, individuals can achieve long-term success in their fitness journey. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
A Personal Trainer's Journey Through Fitness, Binge Eating, and Self-Discovery Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! Stephen Campolo - Weight Loss Expert https://flxbody-coaching.com/start In this engaging podcast conversation between Brad Williams of Over 40 Fitness Hacks and Stephen Campolo, a seasoned personal trainer, the focus is on Stephen's transformative journey into fitness, navigating the challenges of binge eating, and the psychological intricacies surrounding it. Stephen candidly shares his personal narrative, beginning with his adolescence when he grappled with being significantly overweight, growing up in a food-centric Italian household where culinary indulgence was the norm. Motivated by a desire to shed excess weight and the negative impacts of bullying, Stephen embarked on his weight loss journey at the age of 14. Initially, he turned to running as his primary means of exercise, braving the cold New York winters to jog nightly. Coupled with a diet heavily centered around chicken and broccoli—deemed the quintessential healthy meal—Stephen experienced rapid weight loss, shedding nearly 100 pounds within six months. However, his weight loss journey took a new trajectory when he discovered bodybuilding through Arnold Schwarzenegger's iconic documentary "Pumping Iron." Inspired by the muscular physiques showcased, Stephen transitioned to weightlifting, eventually competing in natural bodybuilding shows with the guidance of a seasoned coach. Despite his success on stage, Stephen's strict pre-competition dieting inadvertently triggered an unhealthy obsession with food, leading to episodes of binge eating post-competition. This pattern of restrictive eating followed by bingeing persisted for years, creating a tumultuous cycle that impacted Stephen's physical and mental well-being. He candidly recounts a harrowing incident during the COVID era where a severe bout of binge eating resulted in excruciating pain and emergency surgery to remove his gallbladder—a consequence of overindulging in high-fat foods like peanut butter. Through his experiences, Stephen underscores the importance of recognizing and addressing food addiction, describing himself as a "recovering food addict." He emphasizes the necessity of cultivating a lifelong awareness of one's relationship with food, acknowledging the complexities inherent in managing food-related behaviors. Stephen's story serves as a poignant reminder of the challenges individuals face within the fitness industry, intertwining themes of weight loss, body image, and mental health in a deeply personal narrative. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Stephen Campolo (@stephencampolo) is an author and online fitness coach specializing in fat loss. He lost over 100lbs himself, and has since been coaching others to do the same. Stephen is a good friend of mine and he's an incredible source of knowledge, insight and experience when it comes to fat loss. We got really in the weeds discussing the psychology of fat loss, which is arguably the most important thing. Everyone knows more or less what they should do, but why do we struggle to actually do it? Stephen was also very open with his struggles with binge eating which I think a lot of people can relate to and learn from. We also spoke about the weight loss injections (Ozempic/Wegovy/Mounjaro) that are making headlines everywhere. We got into what they are, some experiences with them, who they might be best for and a lot more. It's worth noting here, neither of us are doctors, so please discuss any medical interventions with a qualified doctor whom you trust. Stephen announced he's working on a new book projected to be ready early next year as well, so be sure you're following him to stay tuned for updates and to learn as much as you can from him. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss
Today's guest is Stephen Campolo. Stephen is a coach in the fitness industry with an audience of over 265,000 on instagram, but that's not why I had him on the show. Stephen reached out to me a few days ago on instagram and mentioned his history with binge eating, how it literally almost killed him (you'll find out why in the episode) and how little it is openly discussed within the field of fitness. I was immediately intrigued and interested to speak with Stephen, just because its always nice hearing from another male who's had a history with their relationship with food. Stephen was incredibly vulnerable, telling his entire story with his struggles with binge eating and how it stemmed from being the former fat kid which caused him to lose a lot of weight really quickly, followed by competing in bodybuilding shows that forced him to severely restrict, only to end up binging for a month straight afterwards. We also compared having a “food addiction” with other substances such as drugs and alcohol, and how there's similar tendencies between each addiction. We further discuss how Binge Eating doesn't discriminate and happens to people in all body shapes and sizes. Stephen's IG: https://www.instagram.com/stephencampolo/?hl=en Bobby's IG: https://www.instagram.com/bobbykazz/?hl=en Bobby's Tiktok: https://www.tiktok.com/@bobbykazz Bobby's other Podcast Episodes: https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- Support this podcast: https://anchor.fm/the-bobby-podkazz/support
Stephen Campolo wasn't always the physical specimen he is now. He grew up in NY and was a self-proclaimed “fat kid.” One day he decided he was going to change the way he looked because a certain girl he liked was surely going to like a boy with muscles. He began his fitness journey running a quarter mile and a time and slowly started to increase the work load. He began to notice muscle definition while in the weight room and even started seeing vascularity in his arms. Stephen fell in love with the process and after a period of time…An absolute stud was born. Stephen lost over 100 pounds naturally and on his own. He did not cheat the process once. The change in his life was so impactful and he experienced so much joy from his transformation, he decided to help others do the same. Today Stephen is an online fitness coach that has helped 1000's of clients lose 20-60 pounds in less than 90 days. You could be next! You can connect with Stephen on his social platforms: Instagram: @stephencampolo TikTok: @stephencampolo Facebook: https:www.facebook.com/stephen.campolo1 --- Send in a voice message: https://anchor.fm/shawn-french/message
Stephen Campolo wasn't always the physical specimen he is now. He grew up in NY and was a self-proclaimed “fat kid.” One day he decided he was going to change the way he looked because a certain girl he liked was surely going to like a boy with muscles. He began his fitness journey running a quarter mile and a time and slowly started to increase the work load. He began to notice muscle definition while in the weight room and even started seeing vascularity in his arms. Stephen fell in love with the process and after a period of time…An absolute stud was born. Stephen lost over 100 pounds naturally and on his own. He did not cheat the process once. The change in his life was so impactful and he experienced so much joy from his transformation, he decided to help others do the same. Today Stephen is an online fitness coach that has helped 1000's of clients lose 20-60 pounds in less than 90 days. You could be next! You can connect with Stephen on his social platforms: Instagram: @stephencampolo TikTok: @stephencampolo Facebook: https:www.facebook.com/stephen.campolo1 --- Send in a voice message: https://anchor.fm/shawn-french/message
Stephen is a personal trainer who lost 100lbs and now specializes in helping people drop 20-70lbs in a 3–6-month time period. This is Stephen's second appearance on the podcast, he was on recently with his co-author Peter Tzemis where they talked about their now best-selling book The 77 Laws of Six Pack Abs. That was episode #350: Stephen Campolo and Peter Tzemis on Fat Loss Nutrition Principles, Managing Your Mindset For Long Term Weight Loss and The 77 Laws Of Six Pack Abs! In today's podcast, we keep it focused on Stephen's story and how he helped himself and over 1,200 people transform their bodies. Here are some of the things we talked about in today's episode. · The biggest mistakes he made trying to lose weight · Getting to the root of your eating self-sabotage and emotional eating · Working with celebrity clients and how they can differ in their approach compared to the general population · Stress, anxiety and sleep and binge eating triggers · How binge eating on peanut butter put him hospital and nearly killed him · And more. Links Website https://flxbody-coaching.com/start Social https://www.instagram.com/stephencampolo/?hl=en https://twitter.com/stephencampolo?lang=en https://www.facebook.com/Stephen-Campolo-283797388768172/
Stephen Campolo is a former fat kid turned weight-loss expert, fitness author, and a personal strength and nutrition coach to celebrities and some of the top CEOs in the country. He has helped thousands of men and women all over the world achieve their best bodies ever and he is not stopping. Stephen was 100 lbs. overweight as a kid and diagnosed by my doctor as clinically obese. He had man boobs, a big gut and love handles. He was the guy who wore his shirt in the pool and at the beach. He was depressed about his weight and he had no confidence to talk to girls or make new friends. Now Stephen is now a man with confidence, loves who he is, and a passion for helping others who are struggling. You will love his amazing story and the way he lives his life. … #overcome #fitness #fitnessmaster #clean #recovery #recovered #inspiration #mindset #mentalhealth #mentalhealthmatters #love #light #believe #beliefcast #tsinspires .... You can connect with Stephen here: @stephencampolo https://flxbody-coaching.com/start .......... Special thanks to our sponsors: Siegfried & Jensen @siegfriedandjensen Wasatch Recovery @wasatchrecovery Veracity Networks iHeal Institute @rebeccadeaz
Today's guests are the authors of the new book The 77 Laws Of Six Pack Abs,, Stephen Campolo and Peter Tzemis. Stephen lost 100lbs himself and specialises in coaching people to lose between 20 and 70 lbs in a 3-6 month time period and has over 1,200 transformations. Peter is a best-selling author, storyteller and copy writer. He also runs the popular marketing blog beatyourcontrol.com. Their new book is for anyone who's trained themselves into the ground but still can't get a six pack, toned and flat abs or the body composition that they want. This podcast is jam packed full of golden nuggets for anyone on a weight loss, fat loss or body composition journey. We cover the three main elements here too: mindset, nutrition and training. Here are some of the things we talked about in today's episode: The mindset element of weight loss - taking responsibility and creating your new self-image How to manage the weekend if you're really good with your nutrition Monday-Friday, but fall off track on Saturday and Sunday Understanding the fat loss nutrition princeps of calories and protein intake Using tools like restricted feeding windows, refeeds or flexible dieting to stay on track with your diet The importance of training for fat loss and how you can design your own plan with compound lifts and progressive overload And much more. Shownotes: The 77 Laws Of Abs Book: https://www.amazon.com/77-Laws-Six-Pack-Abs-ebook/dp/B09GYXGLCT Steve: Website https://flxbody-coaching.com/start Social https://www.instagram.com/stephencampolo/?hl=en https://twitter.com/stephencampolo?lang=en https://www.facebook.com/Stephen-Campolo-283797388768172/ Peter: Websites https://petertzemis.com/ https://beatyourcontrol.com/ Social https://www.instagram.com/p/BlrLVdPHq3V/ https://www.facebook.com/ptzemis/ https://www.linkedin.com/in/peter-tzemis-04a1b790/ BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
The world has a unique response to a guy who walks around with a shredded six-pack. They know that you're someone special, someone different. No matter how many times you failed in the ... The post The 77 Laws of Six Pack Abs: Stephen Campolo and Peter Tzemis appeared first on Author Hour.
Peter Tzemis (@petertzemis) and Stephen Campolo (@stephencampolo) are the co-authors of a brand-new book, The 77 Laws of Six Pack Abs. This book is the ultimate blueprint that you need to finally achieve your goals of getting shredded. 77 Laws is a ton of things for one to do to get shredded, but that's not how this book is designed. Stephen and Peter sat down and poured through research and experience to come up with the most comprehensive guide to fat loss available. Truthfully, as they say, if you implement even 3 of these laws, you'll be well on your way to chiseled abs. But they wanted to include everything possible so that ANYONE can read this book, find the tools that best apply to them, and build their best body ever. In the episode the three of us chatted about how the book came to be, why they decided to write it and who the book is intended for (hint: everyone). We also randomly selected some of the laws from the book and discussed them. What you'll notice from this preview is that this isn't your average "be in a caloric deficit" and "exercise more" book. Sure they've included those aspects of the technical knowledge, but they've taken it so much further to describe the best ways to create the environment needed for success with fat loss; and that's perhaps the most important thing. The 77 Laws of Six Pack Abs will be available everywhere on Oct 5th. You can pick up a copy on Amazon (USA) (Canada) (UK) and the kindle version will even be selling for just $0.99 for the first week. This should be the last fat loss guide you ever need, and I'm excited and proud to help share this work by two amazing people. Be sure to follow Peter and Stephen on IG, and feel free to reach out to them as well. I would greatly appreciate any comments, questions or feedback. If you could share this with a friend, that would mean the world to me. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes. It really helps to spread the message and ultimately help more people. Connect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss
Stephen Campolo (@stephencampolo) is a transformation coach with an incredible story. After being fed up with being scared to take his shirt off in the pool at his own birthday parties as a teenager, he knew he had to make a change. This led Stephen down the path of fitness and nutrition which ultimately helped him lose (and keep off) over 100lbs. And now it's his mission to help others do the same. Stephen has worked with thousands of clients around the world to help them transform their bodies, and thus transform their lives. We spoke a lot about how the physical changes that happen with diet and exercise are amazing, but they're secondary to all of the non-physical changes that will happen as well. We spoke about the importance of nutrition and some of the basic principals that one must follow. We also broke down some of the common language that's used online that's not necessarily a lie, but not the whole truth. You can't eat whatever you want and have the body of your dreams. Everything in moderation and there's got to be some sacrifice. It doesn't have to control your life, but you do have to manage it. And this is exactly what Stephen does, is help clients find that balance. Stephen is also releasing a book titled The 77 Laws of Six Pack Abs that outlines ALL of the factors that go into building that dream body. Not 1 or 2 gimmicky tricks, but it covers every angle you might need to cover to have those 6 pack abs you've been working towards. The book will be available in September. Follow Stephen on IG @stephencampolo for continued updates on the release of the book and if you're looking to transform your body and your life. I would greatly appreciate any comments, questions or feedback. If you could share this with a friend, that would mean the world to me. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes. It really helps to spread the message and ultimately help more people. Connect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss
Stephen Campolo weighed 305 pounds at his heaviest. Now he uses his story to help others.
Today on the Venture Mentality podcast I sit down with Stephen Campolo. Stephen is the founder of Flx Body Fitness. After losing 100lbs naturally, Stephen has helped thousands of other people do the same with his 12 week program. Check Me Out: Website: www.venturementality.com Instagram: @venture.mentality Twitter: @VM_elevate Check Stephen Out: Website: https://twitter.com/vm_elevate Instagram: @stephencampolo
Celebrity trainer and fitness coach to some of the countries top CEO’S as well as a full time online fitness coach.He has helped thousands of people all over the world achieve their best body and he is just getting started !
Welcome to the Young Healthy and Wealthy Show! This show is for the young and ambitious minds of the world who are looking to pave their own path and make an impact. In this show, we talk with elite individuals and top performers to see what it takes to stay healthy and get wealthy! This week we are joined by Celebrity Trainer, Stephen Campolo. Stephen is the CEO of FLXBODY Fitness and has trained many celebrities and executives. In this episode we talked about the state of the fitness industry as a whole, his beginnings as “a fat kid”, and how your health and fitness can have an impact on your business. You can connect with Stephen Campolo on Instagram at @stephencampolo IG: https://www.instagram.com/stephencampolo If you have any questions please feel free to DM me on Instagram at @chase_henderfit and if you have anyone you want to hear on the show, be sure to send me their Instagram @ ! IG: https://www.instagram.com/chase_henderfit/ YouTube: https://m.youtube.com/user/Chaseaph Also, go ahead, SUBSCRIBE and leave a 5⭐️ written review and share this episode on your story! If you tag me in it, I'll repost on my Insta Story too! And until next time, Stay Healthy, Get Wealthy!
Stephen Campolo by Good Morning LaLa Land
Listen to the inspirational story of Instagram influencer and all around good guy, Stephen Campolo.
Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Stephen Campolo sharing how to eat and train properly based on your body type. Contact Stephen: Email: steveflex7@yahoo.com Instagram: @stephencampolo Contact Austin: Email: austin@apperform.com Instagram: @austin_paulsen
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