Podcast appearances and mentions of Brad Williams

Looking for a good '80s book to read this summer? Spearsy and Jen with One N have a handful of suggestions. Also seggies include Spin My Round and TV Party Tonight. Books mentioned this week: "Dearly Beloved: Prince, Spirituality, and This Thing Called Life" By Pamela Ayo Yetunde "The Whyte Python World Tour" by Travis Kennedy "Yearbooks & Yo-Yos: Crushing The 80s" by Steven Manchester "Back from the Future: A Celebration of the Greatest Time Travel Story Ever Told" by Brad Gilmore "I Want My Two Dollars: 20 Cult Classics From the 1980s" by Mike Spring Theme this week: "Back to the '80s" by Rovador on Pixabay.com.  Our Sponsors The 2026 lineup of The 80s Cruise is here, along with our promo code. Royal Caribbean's Adventure of the Seas departs Port Canaveral on February 27 with stops in Nassau, Falmouth and Labadee. Artists include: Bret Michaels, Nile Rodgers & Chic, OMD, Billy Ocean, Gary Numan, Berlin, Taylor Dayne, Sugarhill Gang, Quiet Riot, Glass Tiger, Donnie Iris, Los Lobos, Dazz Band, Heaven 17, Men Without Hats, Aldo Nova, Rob Base and Kool Moe Dee. Former MTV veejays Mark Goodman, Alan Hunter and Downtown Julie Brown will be there too. And now, if you're a first-time guest on the cruise, you can $250 in cabin credit when booking if you use the promo code STUCK. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the hosts of the podcast. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 19th year in 2024, at sit80s.com.

Comedians Chris Porter and Brad Williams stop by the kitchen for some Haitian Hot Chicken… and we're putting Brad's new hot sauces to the test.  We also talk about Gallagher 2, Harvey Weinstein, and a bunch of other problematic topics. Check out Brad's tour + hot sauce: https://www.bradwilliamscomedy.com Check out Chris' tour: https://www.chrisportercomedy.com Recipes: https://www.somethingsburning.show/recipes-season-5 Haitian Hot Chicken with quick pickles Chicken: 6 - 8 Chicken Drumsticks, chicken legs skin on 1 tsp. kosher salt, plus more to taste 6 cloves garlic 3 scallions, roughly chopped 5 sprigs parsley 7 sprig thyme, stemmed if thick stems 2-4 deseeded habanero ½ green bell pepper, stemmed, seeded, and thinly sliced 2 tbsp. canola oil 1 large white onion, halved and thinly sliced 1⁄2 red bell pepper, stemmed, seeded, and thinly sliced Freshly ground black pepper, to taste 3 tbsp. tomato paste 4 limes 1 orange 1 tablespoon Garlic powder 1 Bouillon cube 1 tsp Sugar 3 tablespoons Butter plus more for buttering bread Slices white Bread Cut two slits in the fleshy side of each leg to help absorb the marinade, place chicken in large bowl. Make the marinade by putting garlic, scallions, parsley, thyme and habaneros in a Nutri bullet small blender and add juice of a lime and one tablespoon oil. Set aside 2 tablespoon in small bowl.  Rub down chicken with orange and lime segments, squeezing the juice over. Place marinade on top of the chicken and rub the marinade all over the chicken firmly, massaging it in. Set the chicken aside covered for up to 25 minutes out of fridge or up to 24 hours in the fridge to marinade while you make your quick pickles. Continue with chicken by heating oil in a Dutch oven over medium heat. Add enough oil to cover the bottom of the pot and sprinkle sugar in oil and warm.  Scrape most of the marinade off the chicken and place chicken in the Dutch oven, cooking until well browned, regularly. About 11-15 minutes.  Transfer chicken to plate and set aside, turn heat to medium low on Dutch oven, then add green bell peppers, and red bell peppers to the pot, season with salt and pepper, and cook, stirring, until just soft, 2 minutes. Add tomato paste, garlic powder, bouillon and reserved marinade cook, stirring, for 4 minutes. Add 2 cups water, bring to a simmer and add the chicken back to the pot, stir well, reduce heat to medium and cover, cook for 15 minutes. Add onion slices and butter, cook another 5-10 minutes. Pikliz:  2 1/2 cups finely sliced RED AND GREEN cabbage  1 medium carrot, julienned (in a pinch can be shredded carrot) 1 large shallot, finely sliced 2 habaneros, stemmed, quartered 6 sprigs thyme 8 whole cloves 4 garlic cloves 1 teaspoon kosher salt 2 cups distilled white vinegar 3 tablespoons lime juice 1 cup water Pack the cabbage, carrots, shallots, habanero, thyme, cloves and garlic in a large 1 and ½ quart glass jar (with lid).  Add the vinegar, lime juice, salt and water to a medium pot and bring to a boil. When vinegar mix is boiling carefully pour it over the vegetables in the jar. Seal the jar and gently turn the jar back and forth to make sure all the vegetables get coated. Set aside at room temp. Sponsors: Cornbread Hemp - Just visit https://cornbreadhemp.com/burning and use promo code BURNING at checkout. BetterHelp - Our listeners get 10% off their first month at https://betterhelp.com/burning Learn more about your ad choices. Visit megaphone.fm/adchoices

Comedians Chris Porter and Brad Williams stop by the kitchen for some Haitian Hot Chicken… and we're putting Brad's new hot sauces to the test.  We also talk about Gallagher 2, Harvey Weinstein, and a bunch of other problematic topics. Check out Brad's tour + hot sauce: https://www.bradwilliamscomedy.com Check out Chris' tour: https://www.chrisportercomedy.com Recipes: https://www.somethingsburning.show/recipes-season-5 Haitian Hot Chicken with quick pickles Chicken: 6 - 8 Chicken Drumsticks, chicken legs skin on 1 tsp. kosher salt, plus more to taste 6 cloves garlic 3 scallions, roughly chopped 5 sprigs parsley 7 sprig thyme, stemmed if thick stems 2-4 deseeded habanero ½ green bell pepper, stemmed, seeded, and thinly sliced 2 tbsp. canola oil 1 large white onion, halved and thinly sliced 1⁄2 red bell pepper, stemmed, seeded, and thinly sliced Freshly ground black pepper, to taste 3 tbsp. tomato paste 4 limes 1 orange 1 tablespoon Garlic powder 1 Bouillon cube 1 tsp Sugar 3 tablespoons Butter plus more for buttering bread Slices white Bread Cut two slits in the fleshy side of each leg to help absorb the marinade, place chicken in large bowl. Make the marinade by putting garlic, scallions, parsley, thyme and habaneros in a Nutri bullet small blender and add juice of a lime and one tablespoon oil. Set aside 2 tablespoon in small bowl.  Rub down chicken with orange and lime segments, squeezing the juice over. Place marinade on top of the chicken and rub the marinade all over the chicken firmly, massaging it in. Set the chicken aside covered for up to 25 minutes out of fridge or up to 24 hours in the fridge to marinade while you make your quick pickles. Continue with chicken by heating oil in a Dutch oven over medium heat. Add enough oil to cover the bottom of the pot and sprinkle sugar in oil and warm.  Scrape most of the marinade off the chicken and place chicken in the Dutch oven, cooking until well browned, regularly. About 11-15 minutes.  Transfer chicken to plate and set aside, turn heat to medium low on Dutch oven, then add green bell peppers, and red bell peppers to the pot, season with salt and pepper, and cook, stirring, until just soft, 2 minutes. Add tomato paste, garlic powder, bouillon and reserved marinade cook, stirring, for 4 minutes. Add 2 cups water, bring to a simmer and add the chicken back to the pot, stir well, reduce heat to medium and cover, cook for 15 minutes. Add onion slices and butter, cook another 5-10 minutes. Pikliz:  2 1/2 cups finely sliced RED AND GREEN cabbage  1 medium carrot, julienned (in a pinch can be shredded carrot) 1 large shallot, finely sliced 2 habaneros, stemmed, quartered 6 sprigs thyme 8 whole cloves 4 garlic cloves 1 teaspoon kosher salt 2 cups distilled white vinegar 3 tablespoons lime juice 1 cup water Pack the cabbage, carrots, shallots, habanero, thyme, cloves and garlic in a large 1 and ½ quart glass jar (with lid).  Add the vinegar, lime juice, salt and water to a medium pot and bring to a boil. When vinegar mix is boiling carefully pour it over the vegetables in the jar. Seal the jar and gently turn the jar back and forth to make sure all the vegetables get coated. Set aside at room temp. Sponsors: Cornbread Hemp - Just visit https://cornbreadhemp.com/burning and use promo code BURNING at checkout. BetterHelp - Our listeners get 10% off their first month at https://betterhelp.com/burning Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Your Fat Loss Stalls—Even When You're Doing Everything RightClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this episode, Brad shares his personal journey of hitting a weight loss plateau around 13–14% body fat—even while carefully tracking calories, workouts, and recovery with WHOOP and Cronometer.He talks about:How his weekday calorie deficit offsets his social weekendsWhy alcohol may slow fat loss for 24–48 hoursHormonal factors like cortisol, thyroid, and testosterone that may cause water retention or muscle lossAdjusting his plan with refeed days, smarter calorie targets, and more walkingUsing ChatGPT to troubleshoot the plateau and refine his strategyBrad also explains why fitness after 40 doesn't have to mean giving up your lifestyle—and how his method helps you enjoy life while still getting lean.

He is one of the biggest talents in stand up...and if you don't know that, then clearly you need to get out more! Brad Williams will be at the Columbia County Performing Arts Center THURSDAY NIGHT! Seats still available, but not for long! Here is my conversation with Brad from Tuesday afternoon... the link for online tickets is in the first comment!

If you hear Spearsy humming a tune about the heart, you're about to find out why. We honor songs from the heart in this special episode, including tunes by The Human League, Cyndi Lauper, T'Pau and more. Also seggies include Mystery Movie Moment and Name That '80s Tune. Our Sponsors The 2026 lineup of The 80s Cruise is here, along with our promo code. Royal Caribbean's Adventure of the Seas departs Port Canaveral on February 27 with stops in Nassau, Falmouth and Labadee. Artists include: Bret Michaels, Nile Rodgers & Chic, OMD, Billy Ocean, Gary Numan, Berlin, Taylor Dayne, Sugarhill Gang, Quiet Riot, Glass Tiger, Donnie Iris, Dazz Band, Heaven 17, Men Without Hats, Aldo Nova, Rob Base and Kool Moe Dee. Former MTV veejays Mark Goodman, Alan Hunter and Downtown Julie Brown will be there too. And now, if you're a first-time guest on the cruise, you can $250 in cabin credit when booking if you use the promo code STUCK. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the hosts of the podcast. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 19th year in 2024, at sit80s.com.

#1 ACS #1360 (feat. Brad Williams, Alison Rosen and Bryan Bishop) (2014)#2 ACS #1362 (feat. Gabriel Iglesias, Deaf Frat Guy, Alison Rosen and Bryan Bishop) (2014)Hosted by Superfan GiovanniRequest clips:Classics@adamcarolla.comSubscribe and Watch Clips on YouTube:https://www.youtube.com/@AdamCarollaCornerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the podcast. 1 - Smoko chat with Kurt Eklund 7 - Mildly inconvenient burgling 13 - Brad Williams' bullying comedy bit 16 - Sport this weekend 19 - Laughable injuries 21 - Friday Funny 23 - Late mail. 26 - Last Drinks. Must Watch - The Waterfront - https://bit.ly/4eDtpLo Get in touch with us: https://linktr.ee/therockdrive

Brad Williams is an American stand-up comedian and actor who has appeared in numerous films and television shows. He was born with achondroplasia. Stephanie Tolev is a Canadian comedian and actress. Along with comedian Allison Hogg, Tolev was a member of the sketch comedy duo Ladystache, which won awards for Most Innovative Comedy Troupe and the Just for Laughs Award at Montreal Sketchfest in 2010 and 2014, respectively. Watch Steph Tolev: Filth Queen on Netflix Now Watch Brad Williams "Starfish" on YouTube - https://youtu.be/EWge7dihrRY?si=rGex7wTY9l-USp7k Visit https://www.bradwilliamscomedy.com/ for more Bobbys World Merchandise from Retrokid: https://retrokid.ca/collections/bobbys-world Howie Mandel Does Stuff available on every Podcast Platform Visit the Official Howie Mandel Website for more: https://www.howiemandel.com/ Howie Mandel Does Stuff Merchandise available on Amazon.com here https://www.amazon.com/shop/howiemandeldoesstuff Join the "Official Howie Mandel Does Stuff" Reddit: https://www.reddit.com/r/HowieMandelPodcast/ Say Hello to our house band Sunny and the Black Pack! Follow them here! YouTube: https://www.youtube.com/@BlackMediaPresentsTikTok: https://www.tiktok.com/@blackmediapresentsSpotify: https://open.spotify.com/artist/01uFmntCHwOW438t7enYOO?si=0Oc-_QJdQ0CrMkWii42BWA&nd=1&dlsi=a9792af062844b4fFacebook: https://www.facebook.com/SunnyAndTheBlackPack/Instagram: https://www.instagram.com/blackmediapresents/Twitch: https://www.twitch.tv/blackmediapresentsTwitter: twitter.com/blackmedia @howiemandel @jackelynshultz @bradwilliamscomic @stephtolev

Hosts: TJ, Brett, & Krissy This week on the show: Segment One (0:00:00): (0:03:39): As America settles it's business abroad, Brett handles his by mowing the lawn, getting more GOAT Guns (as TJ deftly wades through personal info he doesn't want to know…), and trades sleep for quality wheelin' and dealin'! (0:13:51): Krissy decides to avoid her upcoming class reunion due to their overpriced poor planning. Brett adds a tale of children learning valuable lessons… (0:22:08): TJ has plenty going on between wrapping up counting the funny books (Spoiler Alert: everyone under bid…), unleashes his haggling skills on an overzealous reseller, gets sucked into collecting more Transformers, goes bed shopping with the little lady, and discovers a “vintage variety show”. Segment Two (0:47:38): (0:50:03) FGS brings us a Florida Man who loves calling emergency services…. among other things. (1:00:07) HOT TAKES kicks off with the passing of three celebrities in this week's GRIM REAPER ROUND UP. (1:07:19) TJ gang discovers a new con a little too late and makes plans to attend next year! One of the highlights missed was a Cobra Kai star biting a co-star during a meet and greet. (1:16:35) Krissy and Brett recap their attendance at the Brad Williams stand up comedy show. (1:26:28) More “classic” Reba and Lulu commercials. Segment Three (1:30:11): (1:31:55) KRISSY'S KRAZY KORNER comes at us with a wonderful Story Time session! (1:39:44) PICKS O' THE WEEK Honklets! It's THE QUAD M SHOW!

Mastering Time Management Over 40: Fitness, Flexibility & Weekly PlanningClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Anna Dearmon Kornick - Time Managment Podcast: It's About Timewww.AnnaDKornick.comIn this energizing episode, Brad Williams welcomes Anna Dearmon Kornick, time management coach, podcast host of It's About Time, and author of Time Management Essentials, to discuss how busy adults—especially those over 40—can take back control of their time and make room for health and fitness.Anna shares practical strategies like:The 30-Minute Weekly Planning Session She emphasizes the power of taking just 30 minutes before the week begins to plan meals, workouts, and obligations. This helps spot time obstacles before they derail your health goals.Plan A & Plan B Workout Slots Build flexibility into your schedule. If your Plan A workout (say, early morning) gets derailed, having a pre-scheduled Plan B backup time keeps you consistent.Bare Minimum vs. Best Case Scenario Workouts To avoid the “all or nothing” mindset, define a simple fallback like a 20-minute walk on tough days—this preserves momentum without burnout.Accountability Partner Having someone to check in with dramatically increases follow-through—just be sure they're consistent and committed (not a flake!).Combining Workouts with Social Time or Tasks Brad and Anna both love pairing fitness with other goals, like using walks to create social media content or socialize with friends for a two-in-one benefit.They also discuss tools Anna uses like Google Calendar for time blocking and Asana for managing task overload with clear project boards—though Brad sticks with simple phone notes for now.Anna promotes her free Take Back Your Time Challenge, a five-day immersive event where participants dive into creating a more aligned, balanced, and intentional life. It's hosted via Facebook Live with a VIP Zoom upgrade option.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Greg Cote Show podcast: We celebrate the Florida Panthers' second straight Stanley Cup championship and invite comedian Brad Williams on to explain why he slammed Greg on a hockey podcast over his Connor McDavid opinion. That and lots more on new GCS 276, out now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Cote Show podcast: We celebrate the Florida Panthers' second straight Stanley Cup championship and invite comedian Brad Williams on to explain why he slammed Greg on a hockey podcast over his Connor McDavid opinion. That and lots more on new GCS 276, out now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Think Like an Athlete: Peak Performance Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Andres Ayesta - DieticianInstagram: @andresayestaYouTube: Andres AyestaWebsite: PlanosNutrition.comIn this episode, Brad Williams welcomes Andres Ayesta, registered dietitian and founder of Planos Nutrition, to dive deep into peak performance strategies for men—especially those over 40. Andres shares his personal journey from aspiring doctor in Venezuela to top-level sports dietitian, working with elite athletes across the NFL, MLB, and more.The conversation covers:Mindset lessons from pro athletes and how everyday men can adopt a performance-focused lifestyle.Andres' signature “Three R” framework for transformation:Reset: Audit your current nutrition and lifestyle habits.Rebuild: Shift to flexible, goal-aligned systems (no rigid meal plans).Retain: Build sustainable frameworks to maintain results long-term.He also introduces the “Core Five” daily habits for a strong foundation:Prioritize protein.Stay hydrated.Get enough fiber.Don't skip meals (especially relevant for men trying to avoid nighttime binges).Prioritize movement—even in short bursts.Brad and Andres also discuss advanced strategies like macro tracking and supplement use—only after foundational habits are in place. They both agree: most men over 40 are looking for longevity, not six-pack abs, and that means building a life that's strong, balanced, and sustainable.

Where's Spearsy been lately? In the hospital, plotting an epic comeback. Listen to his health update and relive the "broken hearts" episode from Valentine's Day 2007. Our Sponsors The 2026 lineup of The 80s Cruise is here, along with our promo code. Royal Caribbean's Adventure of the Seas departs Port Canaveral on February 27 with stops in Nassau, Falmouth and Labadee. Artists include: Bret Michaels, Nile Rodgers & Chic, OMD, Billy Ocean, Gary Numan, Berlin, Taylor Dayne, Sugarhill Gang, Quiet Riot, Glass Tiger, Donnie Iris, Dazz Band, Heaven 17, Men Without Hats, Aldo Nova, Rob Base and Kool Moe Dee. Former MTV veejays Mark Goodman, Alan Hunter and Downtown Julie Brown will be there too. And now, if you're a first-time guest on the cruise, you can $250 in cabin credit when booking if you use the promo code STUCK. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the hosts of the podcast. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 19th year in 2024, at sit80s.com.

For our 250th episode, we have a special duo sharing a lot about their up-and-down journey to redemption. These guys have both had leadership roles in churches for decades. They find God lessons in everyday life...have faced adversity with both recovering from addictions, one of them also battling cancer and the other losing his marriage, but they lean on faith and each other and their family and music to live life to the fullest. Make sure to subscribe to "Run the Race" and theirs too. (4:32) Chaplain Richard Moore and Brad Williams recently started their own podcast "Sermons on the Side" which I highly recommend and they had me on as a recent guest: https://podcasts.apple.com/us/podcast/sermons-on-the-side/id1795709466. They talk about the real meaning behind the name of their weekly show...and how church is important but their are huge experiences that happen beyond the 4 walls. (14:22) Brad is a father of 3 now, including a newborn. Hear why he thinks parenthood can reveal our selfishness and how to play "zone defense." Grandfather Richard and his wife have a combined 5 adult children and gives us some wisdom on how being a son of our Heavenly Father can inform all out relationships. (25:52) Brad learned he had testicular cancer at the same time they got their most recent positive pregnancy test. Along with his health journey, he explains why their baby's name Lily Grace is Biblically significant. Richard also gets vulnerable about, after 30 years in ministry roles, his "secret life" was revealed - an addiction (porn and struggle with lust) and "D-day" that led to trauma for his family and a broken marriage. But God. Don't miss how he's discovered, through a 16-year recovery so far, the surrender to the Lord trumps fear and shame because it leads to the ultimate freedom and a new identity in Christ. (44:05) Brad and Lisa - name of their music group, and they lead worship at a church in Harris County - have had their own marriage struggles and addiction challenges, that they sing about. I play portions of "Only You Can" on this episode: https://open.spotify.com/album/1f5aOlMYf7rdSMOjKjeAW5. Both these men are part of a weekly recovery group, knowing how vital community is to create change vs. trying to solve problems in isolation! (57:30) Both music and mentoring are powerful tools that Richard and Brad love talking about. (1:13:05) Love having these guys on. I close out in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

My Top Fitness Wins After 40: Smarter Workouts, Fasting, and Biohacks That Changed EverythingClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this episode, Brad Williams, host of Over 40 Fitness Hacks, reflects on his top fitness wins over the last 15+ years as a gym owner, trainer, and health podcaster. From launching Evolve Gym in 2011 to adopting biohacking protocols in his 40s, Brad walks listeners through the most impactful strategies that helped him stay lean, healthy, and mentally sharp—especially after turning 40.Circuit Training: His gyms focused on circuit-style workouts—mixing strength and cardio—which kept clients (and himself) lean and athletic with efficient time use.Time Under Tension (TUT): Inspired by SmartFi Method, Brad discovered that slowing exercises down for muscle tension was just as effective as heavy lifting with less joint strain."Less is More" Approach: He now trains smarter—not harder—by focusing on minimal effective doses of exercise that reduce injury risk and improve recovery.Keto & Low-Carb Paleo: After testing all major diets, keto gave him the best results for mental clarity, fat loss, and managing depression—especially through insulin control.Intermittent & Extended Fasting: Combining low-carb with intermittent fasting (and 36-hour fasts monthly) led to dramatic improvements in blood markers, insulin sensitivity, and visceral fat reduction.Liver Health: After a naturopathic consultation, Brad targeted liver repair with Pure Health supplements, which reversed signs of liver stress and flattened his stubborn upper belly fat.SmartFi Machines: Used AI-powered resistance equipment to measure performance and discovered he could achieve major gains with just 1–2 intense workouts weekly.Supplements That Worked:Magnesium Breakthrough (BioOptimizers): The only supplement that significantly lowered his high blood pressure.Lifewave Patches: Helped heal a SLAP tear in his shoulder and improved his glutathione levels, boosting energy and recovery.Tiny Health Gut Testing: Revealed and helped resolve gut imbalances and food sensitivities like gluten and eggs, reducing inflammation and digestive issues.Brad highlights his free SKOOL community for people over 40, offering personal training advice, Q&As, and collaboration with health experts. Once the group hits 100 members, it will shift to a paid model.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

00:00 Introduction and Jim Gaffigan's Creative Journey00:35 Jim Gaffigan on Family and SNL Experience01:19 Joe List's Comedy Insights03:18 Brad Williams on Performing and Politics04:27 Kamail Nanjiani and Modern Comedy Challenges06:22 Bill Burr on Media and Politics07:49 Roy Wood Jr.'s Upcoming Book08:17 Edinburgh Fringe Festival Discussion09:26 Rhys Darby's Fan Encounters and Career Reflections Get the show without ads. Five bucks.  For Apple users, hit the banner on your Apple podcasts app which says UNINTERRUPTED LISTENING. For Spotify or other players, visit caloroga.com/plus.    Contact John at john@thesharkdeck dot com  John's free substack about the media:  Media Thoughts  is mcdpod.substack.com DCN on Threads: https://www.threads.net/@dailycomedynews https://linktr.ee/dailycomedynews You can also support the show at www.buymeacoffee.com/dailycomedynewsBecome a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news--4522158/support.

#1 ACS #2443 (feat. Wheeler Walker Jr., Jo Koy, Gina Grad and Bryan Bishop)Recorded 10-30-2018 – Release Date 10-31-2018#2 ACS #1298 (feat. Tracy Morgan, Jo Koy, Alison Rosen and Bryan Bishop)Recorded 04-07-2014 – Release Date 04-08-2014Adam and Jo Koy, Adam riffs about the hollywood “herpes doctor”#3 ACS #1173 (feat. Lee Loughnane, Peter Pardini, The Tweet of God, David Wild, Alison Rosen and Bryan Bishop)Recorded 09-26-2013 – Release Date 09-27-2013Adam interviews GOD.#4 ACS #1834 (feat. Rhys Darby, David Wild, Gina Grad and Bryan Bishop)Recorded 06-01-2016 – Release Date 06-02-2016Adam mocks Mike August#5 ACS #2157 (feat. Ari Shaffir, Gina Grad and Bryan Bishop)Recorded 09-12-2017 – Release Date 09-13-2017#6 ACS #1360 (feat. Brad Williams, Alison Rosen and Bryan Bishop)Recorded 07-03-2014 – Release Date 07-04-2014#7 ACS #2246 (feat. Rick Springfield, Vinnie Tortorich, Gina Grad and Bryan Bishop)Recorded 01-24-2018 – Release Date 01-25-2018Rick Springfield and Take That Tune + Family Therapy with Vinnie TortorichHosted by Superfan GiovanniRequest clips:Classics@adamcarolla.comSubscribe and Watch Clips on YouTube:https://www.youtube.com/@AdamCarollaCornerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Johnny Mac discusses the Tribeca Festival conversation between Jim Gaffigan and Michael Ian Black on the trials of parenting. Additionally, Matt Rife talks about the challenges of balancing crowd work and prepared material while managing an intense tour schedule. Meanwhile, Brad Williams shares his journey into comedy, and Zarna Garg reflects on self-care in the entertainment industry. Kevin Pollock, Jenna Fisher, and Donald Gleason also feature, offering insights and personal stories. Lastly, the upcoming Columbus Comedy Festival and comedian Chad the Bird's unique approach to journalism are highlighted. 00:11 Jim Gaffigan on Parenting01:21 Matt Rife's Comedy Math05:05 Brad Williams' Comedy Origin05:51 Zarna Garg's Self-Care Struggles06:12 Kevin Pollak's Nerves of Steel06:50 Jenna Fischer's SNL Encounter07:45 Donald Gleason's role in The Office spinoff The Paper08:11 Columbus Comedy Festival Preview08:49 Chad the Bird: A Viral Sensation Get the show without ads. Five bucks.  For Apple users, hit the banner on your Apple podcasts app which says UNINTERRUPTED LISTENING. For Spotify or other players, visit caloroga.com/plus.    Contact John at john@thesharkdeck dot com  John's free substack about the media:  Media Thoughts  is mcdpod.substack.com DCN on Threads: https://www.threads.net/@dailycomedynews https://linktr.ee/dailycomedynews You can also support the show at www.buymeacoffee.com/dailycomedynewsBecome a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news--4522158/support.

After getting blown out by the Florida Panthers in Game 3 of the Stanley Cup Final, The Edmonton Oilers look to rebound, but is it a must win for Connor McDavid & company? We preview the game and discuss some major lineup changes for the Oil. Plus, we're joined by comedian and Anaheim Ducks fan Brad Williams and Daily Faceoff's Frank Seravalli. 0:00 Welcome to What Chaos!5:00 Jeff Skinner is playing13:20 Brad Williams joins!47:30 Frank Seravalli joins! BUY OUR MERCH: https://store.allcitynetwork.com/collections/what-chaos JOIN OUR DISCORD: https://discord.gg/3brHQ2q5V2 Follow us on Twitter:https://twitter.com/WhatChaosShowhttps://twitter.com/DJ_Beanhttps://twitter.com/PeteBlackburnhttps://twitter.com/shawn_depaz VIVID SEATS is offering an exclusive discount on Playoff tickets! Head to https://www.vividseats.com/nhl-playoffs-tickets--sports-nhl-hockey/performer/1144?utm_source=impact&utm_medium=affiliate&utm_campaign=ALLCITY%20NETWORK&utm_promo=2A5Q91Y32KAWS2R or download the Vivid Seats app and use promo code CHAOS30 for $30 off your first ticket purchase of $300 or more. MANDO: Head to https://shopmando.com and use code WHATCHAOS for $5 off a starter pack! SHADY RAYS: Head to https://shadyrays.com and use code: AC35 for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.

In this WP Builds episode, Nathan Wrigley chats with Brad Williams about his longstanding role in the WordPress community and the launch of Theme Switcher Pro, a plugin that lets you run multiple themes on a single WordPress site. Brad explains how it helps sites transition from the classic editor to the block editor without a complete rebuild and discusses various creative and enterprise use cases. The conversation also covers WordPress agency culture, plugin pricing, and the importance of community support and trust in product launches. So, if you're fascinated by the intersection of WordPress development, product innovation, and business strategy, or if you just want a peek at what's possible with your next big site migration, this episode is for you.

Peptides Over 40: Burn Fat, Boost Recovery & Hack LongevityClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Michelle Zellner - Better Beingswww.BetterBeings.netMake Wellness Peptide Store:Podcast Summary: Over 40 Fitness Hacks — Interview with Michelle Zellner on Peptides & LongevityIn this episode, Brad Williams welcomes Michelle Zellner for her third guest appearance—the first to hit that milestone on the Over 40 Fitness Hacks podcast. Together, they explore the world of peptides, discussing what they are, how they work, and why they could be the missing link in your weight loss, recovery, and longevity game over 40.What Are Peptides?Chains of amino acids that act as messengers in the body.Your body naturally produces peptides—like insulin—but modern science can now identify and supplement bioactive peptides (those that signal specific biological functions like fat burning, energy production, and muscle growth).Why Peptides Matter Over 40As we age, the body's ability to produce essential peptides and perform key functions (e.g., metabolism, muscle repair, liver detox) declines.Supplementing smartly with targeted peptides could help fill in these performance and health gaps.Michelle's Personal ExperienceMichelle shares her extremely low leptin levels (a hormone responsible for satiety), validating her lifelong struggle with constant hunger—despite following a clean, high-protein lifestyle.Using peptide-based supplements (specifically from a company called Make Wellness), she reports improved appetite regulation, fat loss, energy, and recovery, especially from their Fit and Lean products.Make Wellness & AI-Powered PeptidesMake Wellness formulates AI-driven, plant-based peptide supplements.Their unique delivery matrix helps peptides survive digestion and reach target systems (e.g., muscle, metabolism, brain).If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Ever debate which were the best albums of the '80s? What if you could narrow it down to 501? That's what music journalist Gary Graff and his team of writers did for "501 Essential Albums of the '80s: The Music Fan's Definitive Guide." Gary joins the show this week to talk about his amazing project. Seggies include: Spin Me Round and PPTMN. Check out "501 Essential Albums of the '80s: The Music Fan's Definitive Guide" here. Our Sponsors The 2026 lineup of The 80s Cruise is here, along with our promo code. Royal Caribbean's Adventure of the Seas departs Port Canaveral on February 27 with stops in Nassau, Falmouth and Labadee. Artists include: Bret Michaels, Nile Rodgers & Chic, OMD, Billy Ocean, Gary Numan, Berlin, Taylor Dayne, Sugarhill Gang, Quiet Riot, Glass Tiger, Donnie Iris, Dazz Band, Heaven 17, Men Without Hats, Aldo Nova, Rob Base and Kool Moe Dee. Former MTV veejays Mark Goodman, Alan Hunter and Downtown Julie Brown will be there too. And now, if you're a first-time guest on the cruise, you can $250 in cabin credit when booking if you use the promo code STUCK. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the hosts of the podcast. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 19th year in 2024, at sit80s.com.

The 20-Minute Workout That Builds Muscle Fast: EMS Training.Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Conrad Sanchez - EMS Personal Trainerwww.conrademsfitness.comSocials: @conradfitnessIn this episode of the Over 40 Fitness Hacks podcast, host Brad Williams speaks with Conrad Sanchez of Conrad Fitness, a seasoned trainer with over six years of experience in whole-body EMS (Electro Muscle Stimulation). They dive deep into EMS technology, its effectiveness, and its suitability for busy professionals, injured clients, and anyone looking for efficient, low-impact strength training.Conrad's Background: A 15-year personal trainer, Conrad discovered EMS through an investor aiming to bring the technology from Brazil to the U.S. He became an educator for XBody and has since trained clients ranging from diabetics to busy moms to executives.What is EMS? EMS involves wearing a suit with electrodes that stimulate all major muscle groups. It delivers 85 Hz with a 350 pulse width, simulating 1.5–2 hours of weightlifting in a 20-minute session. It targets type II muscle fibers immediately—great for building strength fast.Benefits of EMS:Increases strength and muscle recruitmentImproves body composition (as measured by calipers and circumference)Low joint impact makes it ideal for people with injuries or limited range of motionCan improve VO2 max and HRV, though results varyEMS vs. Traditional Training: EMS is ideal for efficient strength training, especially when time is limited. While some attempt to pair it with yoga, biking, or other activities, Conrad recommends focusing on strength sessions for best results.Limitations and Misconceptions:EMS isn't magic—you can't out-train a bad dietNot ideal for targeting muscles like calves or forearms due to fiber type and risk of over-tighteningConsumer suits are simplified and not as customizable; education is essential to avoid misuse and injurySafety Warning: Brad and Conrad discuss EMS misuse cases, including a person who overdid it during a bootcamp and suffered rhabdomyolysis and temporary kidney issues—underscoring the need for proper guidance.Business Opportunities: Conrad offers:In-person EMS sessions in LAVirtual and in-person workshops for trainersBusiness consulting for gyms adding EMS servicesTrainer education across the U.S., aiming to build a trusted national EMS trainer networkEMS can be a game-changer for strength training, especially for those over 40 looking for maximum efficiency with minimal wear and tear. Conrad encourages anyone interested—whether clients or fitness pros—to reach out for education or training.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

A One-Year Gut Test Comparison and What I LearnedClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this episode, Brad Williams shares his personal journey of improving gut health over the last year using two microbiome tests — one from Diagnostic Solutions and the more recent one from Tiny Health.Last Year's Issue: Brad was dealing with an H. pylori infection caused by food poisoning. Instead of using antibiotics, he chose a natural healing path using supplements, which successfully eliminated the infection and resolved multiple food allergies (including chicken, egg, beef, shrimp, and gluten). His severe milk protein allergy remained, however.First Gut Test Insights: The Diagnostic Solutions report showed high levels of two key bacterial phyla — Bacteroidetes and Firmicutes. These are essential for digesting protein, carbs, and fiber, but Brad's high levels indicated dysfunction. Despite using digestive enzymes, he was likely not efficiently digesting protein or fermenting fiber.Second Gut Test - Tiny Health: A much more comprehensive 29-page report rated his gut at 83 out of 100, showing overall improvement, especially in protein and carb digestion. However, fiber fermentation issues persisted, particularly with Bacteroides-related bacteria. Brad has scheduled a consult with Tiny Health but got early insights using ChatGPT.Approach & Solutions:Brad considered both supplemental and food-based protocols.For a keto-friendly gut repair, he opted for the food route due to the high cost of supplements and only a minor time advantage.He incorporated specific foods like leeks, asparagus, raw potato starch, green banana flour, and polyphenol-rich foods (berries, dark chocolate, cabbage, green tea).Due to carb restrictions, he skipped beans/lentils and added a targeted prebiotic supplement (GOS powder) to address his fiber fermentation issue.Key Takeaway: Brad emphasizes the importance of testing before supplementing — noting that generic probiotics can do more harm than good if not tailored. His results show how food-based interventions, when guided by personalized data, can significantly improve gut health and resolve long-standing food sensitivities.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Buckle up for a side-splitting episode of Jeff & Jeremy as they sit down with comedy dynamo Brad Williams ahead of his "Growth Spurt" tour stop at Cal Poly's Performing Arts Center on June 6th! In this uproarious morning show interview, Brad, the 4'4” king of comedy, dishes on everything from riding on Roller Coasters to navigating the wild world of Tinder's height filters. Expect gut-busting stories from his days with Cirque du Soleil, roller coaster adventures, and why 5'4” guys are the unsung heroes of the dating scene. Plus, Brad's got a wild tale about “Big Dick Magoo” you won't want to miss! Tune in at 9:40 AM at the Pac or get tix at Pacslo.org. Don't miss this hilarious, unfiltered chat packed with laughs and insider scoop on Brad's must-see performance! #BradWilliams #GrowthSpurtTour #ComedyPodcast

In this episode of Daily Comedy News, Johnny Mack discusses the latest in the comedy world, including criticism aimed at Shane Gillis for blaming Gen Z for his SNL monologue flop, highlights of a new travel guide to LA's comedy scene by OCO AT TKA, and a sneak peek at Rob Riggle's upcoming memoir, 'Grit Spit and Never Quit.' The episode also features insights from W. Kamau Bell on ridiculing Trump, Brad Williams on overcoming bullying through comedy, and Jim Jeffries' reflections on his career and upcoming role in a Jordan Peele film. Additionally, the return of 'Comics Unleashed' with Byron Allen on CBS and Hasan Minhaj's experience with a 'comedy audit' are covered. 01:07 Shane Gillis' SNL Monologue Controversy02:19 Comedy Scene in LA03:16 Rob Riggle's Upcoming Memoir04:33 Kamau Bell on Ridiculing Trump04:59 Brad Williams on Overcoming Bullying05:55 Jim Jefferies on Being a Comedian07:04 CBS's New Late Night Lineup07:39 Hasan Minhaj's Comedy AuditGet the show without ads. Five bucks.  For Apple users, hit the banner on your Apple podcasts app which says UNINTERRUPTED LISTENING. For Spotify or other players, visit caloroga.com/plus.    Contact John at john@thesharkdeck dot com  John's free substack about the media:  Media Thoughts  is mcdpod.substack.com DCN on Threads: https://www.threads.net/@dailycomedynews https://linktr.ee/dailycomedynewsBecome a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news--4522158/support.

"Can I borrow your towel? My car hit a water buffalo." Order a steak sandwich and a steak sandwich and settle in as Spearsy and Brad celebrate the 40th anniversary of the Chevy Chase classic "Fletch." Seggies include "TV Party Tonight" and "What's Your '80s Obsession?" Our Sponsors The 2026 lineup of The 80s Cruise is here, along with our promo code. Royal Caribbean's Adventure of the Seas departs Port Canaveral on February 27 with stops in Nassau, Falmouth and Labadee. Artists include: Bret Michaels, Nile Rodgers & Chic, OMD, Billy Ocean, Gary Numan, Berlin, Taylor Dayne, Sugarhill Gang, Quiet Riot, Glass Tiger, Donnie Iris, Dazz Band, Heaven 17, Men Without Hats, Aldo Nova, Rob Base and Kool Moe Dee. Former MTV veejays Mark Goodman, Alan Hunter and Downtown Julie Brown will be there too. And now, if you're a first-time guest on the cruise, you can $250 in cabin credit when booking if you use the promo code STUCK. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the hosts of the podcast. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 19th year in 2024, at sit80s.com.

Crowd Health - How I Ditched Health Insurance and Saved ThousandsClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Andy Schoonover - Crowd Health www.joinCrowdHealth.comLow Carb MD Podcast: Check out Crowd Health EP: 382Use code: OVER40 to save $44 a mo. on your first three months

In this episode of Industry Standard, comedian and actor Adam Ray—best known for his spot-on Dr. Phil impression—opens up about the defining moments of his childhood that led him to a career in comedy. From being an overweight kid with the nickname “Quick Fat” and growing up with divorced parents, to discovering the power of impressions and laughter, Adam shares how humor became his outlet. He also discusses the behind-the-scenes story of why Brad Williams stepped away from their podcast, and how their friendship survived the transition. Plus, Adam reflects on his time on MADtv , and early stand-up career opportunities like opening for Bobby Lee Enjoy this funny and heartfelt pre-Dr. Phil Live conversation with Adam Ray, recorded in 2018. Blueprint for Success https://barrykatz.com/blueprint Are you a comedian, actor, writer, director, producer, manager, host, podcaster or agent? Would you like personalized help to reach all of your goals in the entertainment business? Click the link to learn more & join our FREE industry networking group full of decades of experience!Barry Katz Entertainmenthttps://barrykatz.com

CLIP- Brad Williams IN STUDIO full 424 Fri, 23 May 2025 14:38:00 +0000 jeFdCe1KnExOeKW05gwQWK7MX5LythaT society & culture Klein/Ally Show: The Podcast society & culture CLIP- Brad Williams IN STUDIO Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2F

8am- Brad Williams, Lieday Friday full 2227 Fri, 23 May 2025 16:46:42 +0000 0j3C6GWALbUyvRjxSiHrkWUG1hpB3hhv society & culture Klein/Ally Show: The Podcast society & culture 8am- Brad Williams, Lieday Friday Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2

Today's show was a banger! What show isn't when little people are involved? Comedian Brad Williams joined us in-studio along with Lie Detector guy John Grogan. Brad was asked if he's ever stolen a joke, talked shit about us to other morning shows, taken advantage of his dwarfism for perks, and many other questions he'll probably regret answering. We also talked to a AAA rep about Memorial Day weekend and Klein & Ally bet on who could get her to say 'pack your patience' first. Jake shares the 'soft breakup' text he received from his love interest, Johnny proves he has no idea what invertebrates are in Johnny Doesn't know, and Ally brings us a special edition of Gayest Sports Highlights relating to the controversial Tush Push play staying in the NFL. In ADD News we cover an update on the jailbreak in New Orleans, the plane crash in San Diego and the loss of Dave Shapiro, a teacher arrested for cocaine at school, 'ghost-workers,' the semicolon going extinct, Kid Cudi's testimony in the Diddy trial, and the one thing you should stop spending money on in 2025.

Built to Last: A Blueprint for Lifelong Fitness, Mindset, and Vitality After 40Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!David Amerland: Built To Last Bookwww.DavidAmerland.comSocial: @davidamerlandIn this episode, Brad Williams interviews David Amerland, a 60-year-old fitness enthusiast, black belt martial artist, and author of Built to Last. David shares insights from his 47-year personal fitness journey and breaks down the psychological and emotional components of sustaining health and vitality as we age.Key Highlights:David's Backstory: Martial arts became his mental and emotional anchor from age 13. Despite building a career as a chemical engineer and bestselling author of 19 books, fitness has always remained his personal sanctuary.Why We Don't Stay Fit: Built on three years of research, Built to Last explores why people struggle to stay active despite knowing the benefits. Evolutionary biology hardwires us to conserve energy, and modern life rarely requires movement—making exercise feel unnecessary or stressful.Mindset is the Key: David emphasizes that fitness isn't just a physical pursuit—it's an identity shift. When we emotionally connect with our future self and envision who we want to be in 20 years, we're more likely to act now. This is critical to overcoming procrastination and excuses.Small Wins Matter: Even one minute of intentional exercise (like 30 squats or 10 pushups) can trigger neurochemical benefits similar to longer sessions. Consistency, not duration, drives transformation.Fitness Hacks David Wishes He Knew Sooner:Breathwork: Conscious breathing to calm the nervous system and manage stress.Sleep: Its profound impact on longevity and mental health.Recovery: Gentler, more intentional training—especially with age—is smarter and more sustainable than going full throttle.Built to Last FrameworkBegins with defining what fitness means to you.Contains customizable workouts for all ages and fitness levels.Designed to make fitness fit your life, not the other way around.Cultural Trends: The two generations most responsive to fitness due to environmental stress? Baby Boomers and Gen Z. Brad and David discuss Gen Z's positive shift toward health, wellness, and mental health ownership.Final Message: It's never too late to start. Whether you're 40, 60, or 70+, consistent effort—even in small doses—will transform your body, mind, and future.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Breaking the Binge Cycle: Practical Solutions for Food and Alcohol Triggers After 40Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Podcast Summary: “How to Fix Binge Eating and Drinking – Real Talk Over 40”In this episode of Over 40 Fitness Hacks, Brad Williams dives into the common struggles many face with binge eating and alcohol, particularly for those navigating health and lifestyle goals after 40. Speaking from both personal experience and years of coaching clients, Brad offers practical strategies to help regain control without sacrificing your social life.Why Bingeing Happens Bingeing often stems from emotional triggers, restrictive dieting patterns, and social habits. Brad explains that the feeling of “nothing feels as good as bingeing” is more common than most admit. While some binge on food and others on alcohol, the root issues often overlap. For deeper emotional causes, he recommends seeking professional support.Top Three Strategies to Reduce Food BingeingStabilize Blood Sugar with Protein and Fiber Start meals with psyllium husk, followed by protein and healthy fats. Choose low-glycemic carbohydrates like quinoa, brown rice, or whole grains to avoid sharp insulin spikes that lead to cravings. This approach keeps you fuller longer and less likely to overeat.Avoid the Restrict-Binge Cycle Don't punish yourself after a binge by skipping meals or drastically cutting calories. This slows your metabolism and sets you up for another binge. Instead, eat a normal or slightly reduced calorie intake the next day and focus on balance.Interrupt Your Binge Triggers Recognize what patterns lead to bingeing—whether it's late-night boredom, stress, or habit. Replace those routines with simple actions like taking a walk after meals, drinking tea, chewing gum, or preparing healthy snacks ahead of time.Top Three Strategies to Curb Alcohol BingeingCreate a Weekend Game Plan Plan your drinking for later in the day. Start with a healthy breakfast or protein shake, then fast until the social event. Use non-alcoholic drinks between alcoholic ones to cut down total intake. This alone can significantly reduce alcohol consumption.Eat a Protein-Rich Meal Before Drinking Eating before drinking slows absorption and helps avoid mindless snacking later. Brad often eats before going out so he's not overly hungry when ordering at restaurants or parties, which also saves money and calories.Identify the Emotional Root of Your Drinking Use journaling to understand why you drink. Is it for stress relief, social bonding, or just habit? Finding healthier replacements like CBD, adaptogenic drinks, or non-alcoholic alternatives can support long-term change.Additional TipsBring your own healthy snacks or proteins to parties or events.Prepare mocktails or low-calorie drinks in advance.Stay hydrated and include electrolytes when consuming alcohol.00:00 Introduction: The Struggle with Bingeing00:37 Understanding Bingeing: Food and Alcohol01:08 Practical Tips for Managing Binge Eating03:45 Breaking the Binge-Restrict Cycle04:34 Identifying and Breaking Triggers05:41 Top Strategies for Alcohol Bingeing10:43 Final Thoughts and Community SupportIf you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Steve Perry and Willie Nelson have just released a duet version of "Faithfully," the 1983 song from Journey that was a huge hit for the band. The song promotes the 40th anniversary of Farm Aid. Spearsy and guest co-host Dave "Auggie" August review the song and compare it with Perry's other recent work. Plus, full seggies including Mystery Movie Moment and Name That '80s Tune. Our Sponsors The 2026 lineup of The 80s Cruise is here, along with our promo code. Royal Caribbean's Adventure of the Seas departs Port Canaveral on February 27 with stops in Nassau, Falmouth and Labadee. Artists include: Bret Michaels, Nile Rodgers & Chic, OMD, Billy Ocean, Gary Numan, Berlin, Taylor Dayne, Sugarhill Gang, Quiet Riot, Glass Tiger, Donnie Iris, Dazz Band, Heaven 17, Men Without Hats, Aldo Nova, Rob Base and Kool Moe Dee. Former MTV veejays Mark Goodman, Alan Hunter and Downtown Julie Brown will be there too. And now, if you're a first-time guest on the cruise, you can $250 in cabin credit when booking if you use the promo code STUCK. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the hosts of the podcast. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 19th year in 2024, at sit80s.com.

Comedian and friend of the pod Erica Rhodes drops by the studio. They talk about what goods or services people like Brad Williams should pay more or less for, anime commercials for pharma products, and wonder who's really taking more drugs for mental health in America—men or women.Adam, Jason “Mayhem” Miller, and Erica then break down today's headlines, including statues of black women, Frontier Airlines firing employees after they harass passengers, and Democrats slamming Trump's baby bonus.To wrap up, Craig Rothfeld hops on Zoom to share his wild ride from faking financial statements and getting indicted, to prison and now working as a prison consultant. He chats about how it's shaped his view on justice, tossing in some thoughts on Bill Cosby and, while he can't go there legally, Harvey Weinstein. Get it on.FOR MORE WITH ERICA RHODES:INSTAGRAM: @ericarhodesYOUTUBE: @ericarhodescomedyWEBSITE: ericarhodescomedy.comFOR MORE WITH CRAIG ROTHFELD:WEBSITE: insideoutsideltd.comFOR MORE WITH JASON “MAYHEM” MILLER:INSTAGRAM: @mayhemmillerTWITTER: @mayhemmillerWEBSITE: magnvs.io/pages/summit?via=mayhemThank you for supporting our sponsors:BetOnlineDeleteMe - Text ACS to 64000 - Get 20% off your DeleteMe plan when you text ACS to 64000. Message and data rates apply.Homes.comHydrow.com - use code ADAMoreillyauto.com/ADAMPluto.TVLIVE SHOWS: May 24 - Bellflower, CAMay 30 - Tacoma, WA (2 shows)May 31 - Tacoma, WA (2 shows)June 1 - Spokane, WA (2 shows)June 13 - Salt Lake City, UT (2 shows)June 14 - Salt Lake City, UT (2 shows)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this LMSCast episode, Brad Williams from ThemeSwitcher Pro talks about the motivation for and workings of ThemeSwitcher Pro, a WordPress plugin created by his agency WebDevStudios. Brad Williams is a seasoned WordPress expert and the co-founder of WebDevStudios, a leading WordPress development agency that has been building high-quality websites for over 17 years. The […] The post Revolutionizing WordPress Theme Upgrading With Brad Williams From ThemeSwitcher Pro appeared first on LMScast.

In this episode of the Post Status Happiness Hour, host Michelle Frechette welcomes Brad Williams, Chief Executive Officer of Web Dev Studios, to discuss the new Theme Switcher Pro plugin. Brad introduces Theme Switcher Pro, a plugin designed to help WordPress users transition from the classic editor to the block editor (Gutenberg) without a complete site rebuild. They discuss the plugin's features, including its ability to switch themes for specific posts or pages, and its benefits for businesses and developers. The episode concludes with a focus on community support and upcoming WordPress events.Top TakeawaysTheme Switcher Pro Simplifies Testing and Switching Between WordPress Themes: Theme Switcher Pro is positioned as a powerful utility for developers and agencies to easily preview, switch, and test multiple WordPress themes on a live site without affecting the frontend user experience. It removes the friction from theme testing, making it safer and faster to compare themes, especially during redesigns or audits.Built Specifically for Agencies, Developers, and High-Volume Users: Brad Williams emphasized that Theme Switcher Pro is not just a hobby plugin—it's designed for professional workflows. Agencies managing many client sites or developers constantly evaluating new themes are the target audience. Features are built with this high-usage context in mind, including the ability to bookmark themes, preview them privately, and manage theme stacks.Theme Switcher Pro Reflects Real-World Workflow Pain Points: The product emerged from Brad's direct experience at WebDevStudios and feedback from others facing the same problem: managing and previewing themes across many sites was a repetitive, manual, and risky process. Theme Switcher Pro directly addresses these workflow inefficiencies and turns them into a smooth, controlled experience.Mentioned In The Show:Web Dev StudiosTheme Switcher ProOllieAsterGit Commit

From Dry Needling To Mitochondrial Health With Red Light TherapyClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Dr. Mike Belkowski - BioLightRed Light Report Podcastwww.BioLight.comLight Irradation Calculator:Social: @Dr.MikeBelkowskiIn this episode of Over 40 Fitness Hacks, Brad Williams interviews Dr. Mike Belkowski, the founder of BioLite, about the health benefits of red light therapy. Dr. Mike shares his journey into physical therapy and how dissatisfaction with the traditional medical system led him to explore alternative treatments like dry needling, cupping, blood flow restriction, and eventually red light therapy.He explains the science behind red light therapy, emphasizing its ability to reduce inflammation, improve circulation, and boost mitochondrial health. Red light and near-infrared light both penetrate the body to stimulate energy production in mitochondria, which is key for overall health. Dr. Mike also touches on the importance of proper dosage, revealing that many popular red light therapy devices don't provide accurate power measurements, which can lead to ineffective treatments.The conversation dives into practical considerations, such as how red light therapy can improve skin health, treat pain, and even enhance cognitive function. Dr. Mike highlights the difference between using red light therapy for surface-level treatments (like skin) versus deeper tissues (like the brain and joints), and offers guidance on choosing the right devices depending on personal needs. He also addresses common misconceptions, such as the idea that more red light therapy is always better.Brad and Dr. Mike wrap up by discussing BioLite's products, including portable devices and more extensive full-body panels, and how users can incorporate red light therapy into their daily routines. Dr. Mike introduces his "protocol ecosystem," a free tool on the BioLite website that helps users determine the optimal duration for their red light therapy sessions based on the device's light irradiance and the condition being treated.Overall, the episode provides a thorough and engaging discussion about the science and practical applications of red light therapy, focusing on its potential to boost mitochondrial health, reduce inflammation, and support overall wellness.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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This episode is sponsored by Huel, Mando! -Control Body Odor ANYWHERE with @shop.mando and get $5 off your Starter Pack (that's over 40% off) with promo code [HARLAND] at shopmando.com! #mandopod -New customers visit Huel.com/HARLAND today and use my code HARLAND to get 15% off your first order plus a Free Gift! Thanks for watching the Harland Highway. More Harland Williams: Harland Highway Podcast Video: https://www.youtube.com/c/HarlandHighwayPodcast Harland Highway Podcast Audio: https://podcasts.apple.com/us/podcast/the-harland-highway/id321980603 Instagram: https://www.instagram.com/harlandwilliams Harbling Shirts: https://www.harbling.com Official Website: https://www.harlandwilliams.com Twitter :https://twitter.com/harlandhighway?lang=en #podcast #harlandwilliams Learn more about your ad choices. Visit megaphone.fm/adchoices

Women Over 40: Strength, Hormones & Longevity HacksClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Noah Hodgin - Personal Trainer www.noahhodginwellness.comIG: @noah_womenfitnessPodcast Summary: Brad Williams Interviews Trainer Noah Hodgin on Women's Fitness Over 40In this episode of Over 40 Fitness Hacks, host Brad Williams welcomes personal trainer Noah Hodgin for an in-depth conversation focused on women's health, fitness, and lifestyle strategies from perimenopause through postmenopause. With over 25 years in the health and wellness field, Noah shares his passion for helping women over 40 prioritize their health, especially as hormonal changes, muscle loss, and stress become bigger factors.The two trainers dive into practical training methods and common issues they see with their female clients. Noah emphasizes a holistic approach that includes:Positive mindset and mantrasStrength and flexibility trainingTailored modifications for aging bodiesCore and balance workProper form over heavy liftingLow-impact cardio options (especially in the evening)They both discuss the dangers of overdoing cardio and how it can spike cortisol, especially for women in midlife. Instead, they promote resistance training for preserving bone density and muscle mass, along with time under tension techniques, use of bands, and Pilates-inspired movements.Other highlights include:The value of bodyweight exercises and functional movements for aging populationsHow vibration plate training may help with osteoporosisThe importance of quality supplements, especially proteinThe dangers of chemicals in food and household productsEncouraging daily movement and hydration as foundational wellness habitsNoah shares his top three hacks for women over 40:Prioritize water intakeEat small, frequent meals with enough proteinFocus more on strength training than excessive cardioIf you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Comedian Brad Williams sits in with Adam and Jason “Mayhem” Miller to talk about the meaning behind Bob Geldof's song I Don't Like Mondays, sour cream ruining quesadillas, bathrobes, Adam's new YouTube series Road Rants and the mean comments it has been inspiring, and harmonica-led national anthems. They then try to figure out if the comedian Gallagher's brother is still alive with mixed results. Adam, Jason, and Brad Williams then go over the news stories of the day including a family continually catching a stranger using their pool, Jay Leno saying he made a mistake letting Kimmel humiliate him on his own show, and a lively debate over whether or not 100 men could defeat 1 gorilla. Elisha Krauss comes on to close out the show talking about the difference between conservative and liberal podcasts and YouTube shows, the Democrat's playbook to combatting Trump, Kamala Harris' potential run for Governor, how she approaches writing Op-Ed's for the Washington Examiner, what constitutes the best time for a radio news show, and why blind loyalty to politicians is a losing venture. Get it on. FOR MORE WITH BRAD WILLIAMS:INSTAGRAM: @bradwilliamscomicTWITTER: @funnybradWEBSITE: bradwilliamscomedy.comFOR MORE FROM ELISHA KRAUSS:INSTAGRAM & TWITTER: @elishakraussWEBSITE: elishakrauss.comFOR MORE WITH JASON “MAYHEM” MILLER:INSTAGRAM: @mayhemmillerTWITTER: @mayhemmillerThank you for supporting our sponsors:1800Flowers.com/adamBetOnlineoreillyauto.com/ADAMPluto.TVSIMPLISAFE.COM/ADAMLIVE SHOWS: May 2 - Port Charlotte, FL (2 shows)May 3 - Port Charlotte, FL (2 shows)May 4 - Melbourne, FLMay 30 - Tacoma, WA (2 shows)May 31 - Tacoma, WA (2 shows)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Rock n Roll Hall of Fame has announced its 2025 class of inductees. Co-hosts Spearsy and Chuck Coverly go through the list and grade them on their "Eighties-ness." Plus seggies including "Spin Me Round." Our Sponsors The 2026 lineup of The 80s Cruise is here, along with our promo code. Royal Caribbean's Adventure of the Seas departs Port Canaveral on February 27 with stops in Nassau, Falmouth and Labadee. Artists include: Bret Michaels, Nile Rodgers & Chic, OMD, Billy Ocean, Gary Numan, Berlin, Taylor Dayne, Sugarhill Gang, Quiet Riot, Glass Tiger, Donnie Iris, Dazz Band, Heaven 17, Men Without Hats, Aldo Nova, Rob Base and Kool Moe Dee. Former MTV veejays Mark Goodman, Alan Hunter and Downtown Julie Brown will be there too. And now, if you're a first-time guest on the cruise, you can $250 in cabin credit when booking if you use the promo code STUCK. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the hosts of the podcast. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 19th year in 2024, at sit80s.com.

We learn the story of the night Jonathan Zaslow ruined full-time active member of the Denver Broncos Brad Williams' show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get tickets for Tom's Come Together Tour at https://tomsegura.com/tour SPONSORS: To claim your Double your Roses offer, go to http://1800Flowers.com/YMH. Shop data plans at https://mintmobile.com/mom. Sign up for your $1 per month trial and start selling today at https://shopify.com/momshouse Pull your jeans all the way up over your head because Tom Segura and Christina P are back for another week of Your Mom's House Podcast! Tom wants to have some fun and so does the guy in the opening clip. The Main Mommies also talk about a local news station tweeting a slur, neck veins, broads in space, influencers with down syndrome, and then share some more of "Enny's Thoughts." We then welcome comedian Brad Williams into the MommyDome! Tom and Christina talk to him about dwarf fetishes, a new slur for tall people, Tiptoes, and Brad's thoughts on the new Snow White movie out in theaters. They also talk about the "Allah" of LP's, short people jokes, the challenge of following Brad's act, and bringing back shame in commonplace society. They also check out some horrible or hilarious clips and Toks! Try it out. Your Mom's House Ep. 807 https://tomsegura.com/tour https://christinap.com/ https://store.ymhstudios.com https://www.reddit.com/r/yourmomshousepodcast Chapters 00:00:00 - Intro 00:04:10 - Opening Clip: Let's Have Fun 00:08:35 - Clip: Farting Baddie 00:10:52 - Clip: 8 Head 00:12:23 - Big Word Blunder 00:19:17 - Clip: YMH Muppets 00:22:03 - Low-IQ Adults & Downs Influencers 00:25:29 - More Of Enny's Inner Thoughts 00:30:56 - Clip: Baseball Sock 00:37:55 - Clip: Neck Veins 00:39:42 - Broads In Space 00:42:28 - Nobody Can Follow Brad Williams 00:49:13 - Little Person Jokes 00:58:21 - Snow White & Tiptoes 01:05:55 - Try It Out 01:09:18 - A Christina P Thought & Ivanka Trump 01:18:29 - Horrible Or Hilarious 01:25:51 - TikToks 01:34:08 - Shame 01:40:36 - Wrap Up 01:41:47 - Closing Song - "RubRub Song" by DJ BOY BUTTER Learn more about your ad choices. Visit megaphone.fm/adchoices

MUSICDrake has amended his defamation lawsuit againstUniversal Music Group (UMG), asserting that Kendrick Lamar's Super BowlLIX halftime performance of "Not Like Us""assassinated" his characte Fans of Patsy Cline willbe sad to know that the last day of operation for the Patsy Cline Museum in Nashville will be on May 15th. Themuseum opened in April of 2017 and it sits above the Johnny Cash Museum on 3rd Avenue.  There's no word onwhat will happen to all of the displays currently, but they already know what'sgoing in its place. Sublime are the subject of another tribute album.set for release on May 9th, marks the 20th anniversary of the original 2005tribute album, Look at All the Love We Found.Bruce Springsteen, Dead & Company, and Eddie Vedder wereamong the winners Wednesday at the Pollstar Awards in Los Angeles, presented by Pollstar,the concert industry publication. TVRob Lowe and John Stamos are basicallythe same guy.  So it shouldn't be surprising that they get mistaken foreach other.  But if you're driving a tour bus around Hollywood, youshould really know the difference. Alicia Silverstone is returning as Cher for a sequel series onPeacock.  There aren't any plot details yet, and it's not known if she'llbe joined by anyone else from the original cast, like Paul Rudd, DonaldFaison, or Stacey Dash. Type in style with Severance-stylekeyboard … Apple recently teasedfans with a keyboard inspired by the hit show Severance.  MOVING ON INTO MOVIENEWS: Tim Allen gave us a new tidbit about "ToyStory 5".  Up until this point, not much was knownexcept that he and Tom Hanks would return as Buzz andWoody. Dwarf comedian BradWilliams is currently on tour and during a recent interview, he wasasked if he would've wanted to be one of the seven dwarves in the new Disney"Snow White" movie.  (DA Exclusive.) The new trailer for "FantasticFour: First Steps" gives us our first look at JuliaGarner's Silver Surfer.  The new trailer for "28Years Later" is pretty intense. AND FINALLYIN THEATERS:·        Sinners(Michael B. Jordan,Hailee Steinfeld)·        TheBallad of Wallis Island (CareyMulligan, Tim Key)Sneaks (animated - Anthony Mackie, Laurence Fishburne, Martin Lawrence) Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian Brad Williams brings the laughs and the bumps to AEW Unrestricted! From getting discovered after roasting a comic at the Brea Improv to becoming the "Director of Fun" on the Jericho Cruise, Brad shares how he went from Disneyland cast member to sharing the screen with Sir Elton John in Spinal Tap II. He dishes on wrestling moments with Mansoor, roast battles with Scorpio Sky, wild stand-up show disasters (including a woman literally catching fire), and why wrestlers and comedians are cut from the same chaos-loving cloth. Plus, the legendary moment Elton John looked him in the eye and said, “Who the f*** are you?” AEW Unrestricted is sponsored by Upper Deck. Get closer to the ring than ever before. Unwrap your favorite AEW wrestling trading cards and build your collection today! Visit https://UpperDeck.com to learn more. AEW Unrestricted video episodes available Mondays at 1pm Pacific on YouTube: https://www.youtube.com/playlist?list=PLJ4e4Lb87XTzETPZyj7nZoJ4xPBjKdzgy Learn more about your ad choices. Visit podcastchoices.com/adchoices