Podcast appearances and mentions of Brad Williams

Cut Calories, Keep the Flavor: My Favorite Non-Alcoholic Beers for Over-40 FitnessClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this fun and practical episode, Brad Williams dives into the booming world of non-alcoholic beers—something he's been experimenting with to cut calories, drink more responsibly, and stay social while still enjoying the taste of beer. As a longtime cocktail and IPA fan, Brad shares how his search for better NA options actually started with his dad, who quit drinking and discovered a game-changing brand called Bero (co-founded by Tom Holland).Brad breaks down why today's “mock beers” taste far better than the old-school O'Doul's and Corona Zeros—and how the explosion of Gen Z/Gen Alpha non-drinkers is fueling innovation across the industry.Brad reviews a wide range of NA beers across multiple categories, sharing what's worth buying—and what to skip:Bero (Bero/Barrow): The brand that started his journey. Solid lineup including hazy IPA, golden pilsner, wheat beer, and seasonal releases. Tastes surprisingly close to real beer.Athletic Brewing Co.: Brad's family favorite overall—huge variety, great flavors, constant new releases. Their Mexican-Style Copper stands out despite being a lower-calorie exception.Guinness Zero: The closest match to the original of any NA beer he's ever tasted. Nearly impossible to tell apart from real Guinness.Blue Moon Non-Alcoholic Belgian White: One of the best wheat-style replicas; incredibly close to the classic flavor.Golden Road Mango Cart (NA): A top pick if you like fruity wheat beers—shockingly close to the real Mango Cart.Sam Adams Just the Haze: Brad's favorite hazy IPA option—refreshing, citrusy, and extremely satisfying.Lagunitas IPNA: A strong IPA choice true to the Lagunitas vibe.Asahi & Sapporo (Zero versions): Best-in-class among light NA beers; great pairing for sushi nights.Becks, Heineken Zero, Stella Zero: Solid middle-tier options—better than old-school NA beers but not as flavorful as Bero or Athletic.He also calls out what to avoid—especially NA beers under ~60 calories, which tend to taste like hop water. Athletic Brewing's “Athletic Light” and many 20–30 calorie beers miss the mark.Dark/Stout: Guinness ZeroIPA: Bero Double Tasty West Coast IPAHazy IPA: Sam Adams Just the HazeWheat Beer: Blue Moon NA Belgian WhiteFruity Wheat: Mango Cart NALight Beer: Athletic Brewing Mexican-Style CopperPilsner: Athletic Brewing Golden Pilsner (best of the few he's tried)Brad also notes a big missing category: Ambers/Reds. The top-rated pick online is Shiner Rodeo Red (NA), but he hasn't been able to find it yet.Brad explains how swapping real beers for NA options has helped him:Cut calorie intake significantlyReduce alcohol load on the liverStay social while drinking lessAvoid the “alcohol creep” during long social eventsImprove hydration and recoveryIf you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Poison frontman Bret Michaels visits Spearsy and Sean in this classic 2010 episode of the podcast. Bret is also the headliner on the 2026 voyage of The 80s Cruise. This is originall Episode 212 from September 2010. Our Sponsors The 2026 lineup of The 80s Cruise is here, along with our promo code. Royal Caribbean's Adventure of the Seas departs Port Canaveral on February 27 with stops in Nassau, Falmouth and Labadee. Artists include: Bret Michaels, Nile Rodgers & Chic, OMD, Billy Ocean, Gary Numan, Berlin, Taylor Dayne, Sugarhill Gang, Quiet Riot, Glass Tiger, Donnie Iris, Los Lobos, Dazz Band, Heaven 17, Men Without Hats, Aldo Nova, Rob Base and Kool Moe Dee. Former MTV veejays Mark Goodman, Alan Hunter and Downtown Julie Brown will be there too. And now, if you're a first-time guest on the cruise, you can $250 in cabin credit when booking if you use the promo code STUCK. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the hosts of the podcast. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 19th year in 2024, at sit80s.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I get to sit down with Peter Martin of Third Coast Percussion, an ensemble I have admired for years. Peter and I dive into the inner world of a percussion quartet that tours the globe, creates new music, commissions major composers, collaborates with artists across genres, and somehow still manages to pack an unbelievable amount of gear into checked luggage.Peter had just returned from Paris, where the ensemble performed Philip Glass's August Amazonia Suite alongside a live painter, something they had never done before. From there, we talk about what it truly takes to tour as a percussion group, how they travel with twelve checked bags of instruments, how backlining works, what happens when a vibraphone arrives broken, and why they think about portability and footprint even before a new piece is written.Peter shares his personal journey from military-kid piano lessons to discovering the drum set, jazz vibraphone, and eventually falling in love with the marimba. We talk about his time studying with Michael Burritt at Northwestern, crossing paths with Brett Dietz and William James, and the surreal experience of watching his classmates become lifelong colleagues in orchestras, universities, and ensembles across the world.We also talk about the remarkable story of Third Coast Percussion itself, from its beginnings in the Civic Orchestra of Chicago to becoming a full-time, artist-run organization. Peter explains what it really means to run a chamber group from the ground up, how he unexpectedly became the ensemble's finance director, and why having control of the administrative side gives them total artistic freedom.Then we dig into the ensemble's Grammy win for their Steve Reich album, including the thrill of performing on the telecast and the artistic decisions behind putting their own interpretive stamp on such iconic repertoire. Peter describes what it was like working with producer Jesse Lewis and why that collaboration changed how they approached recording forever.Peter also talks about the emotional experience of recording Murmurs in Time with the legendary Zakir Hussain, who passed away shortly after the sessions. Hearing Peter reflect on Zakir's musicianship, generosity, and spirit is profoundly moving.We wrap with a look at what lies ahead for Third Coast Percussion, from new commissions to international touring to upcoming collaborations, including the premiere of a new work with Jlin. As Peter says, there is never a month when the ensemble is not creating something new, and their passion for pushing percussion forward is unmistakable.It was an honor to talk with Peter and get an inside look at the ensemble's artistry, work ethic, creativity, and humanity. Third Coast Percussion continues to redefine what chamber music can be, and I am grateful to share their story with you.To learn more about Third Coast Percussion, visit their website. Music from the Episode:Philip GlassAguas da Amazonia- Japurá River (Third Coast Percussion feat. Constance Volk)Steve Reich: Sextet- V: Fast (Third Coast Percussion)Zakir Hussain: Murmurs in Time: II: - (Third Coast Percussion with Zakir Hussain)Thank you for listening. If you have questions, feedback, or ideas for the show, please email me at brad@thebandwichtapes.com.

Thanks Pressable for supporting the show! Get your special hosting deal at https://pressable.com/wpminuteBecome a WP Minute Supporter & Slack member at https://thewpminute.com/supportOn this episode of The WP Minute+ podcast, Eric Karkovack welcomes Brad Williams, co-founder of Web Dev Studios. Brad details his journey in the WordPress community, the evolution of web development, and the impact of AI on agency life. They discuss the importance of adapting to new technologies, the development of plugins like Theme Switcher Pro, and how agencies can leverage AI tools to enhance efficiency and client satisfaction. Brad shares insights on navigating client expectations and the future of AI in web development, emphasizing the need for agencies to stay ahead of the curve and continuously innovate. Takeaways:Brad Williams reflects on nearly 18 years of running Web Dev Studios.Theme Switcher Pro allows for multiple themes on a single WordPress site.AI tools are essential for improving efficiency in web development.Clients are increasingly interested in AI capabilities for their websites.Accessibility automation through AI can enhance website compliance.The evolution of WordPress has transformed how agencies operate.Understanding client pain points is crucial for agency success.AI should be viewed as a helper, not a replacement for developers.Continuous learning and adaptation are key in the tech industry.Important Links:Web Dev StudiosTheme Switcher ProConnect with Brad Williams:Bluesky | LinkedIn | Twitter/XThe WP Minute+ Podcast: thewpminute.com/subscribe ★ Support this podcast ★

Thanks Pressable for supporting the podcast! What hosting should feel like...nothing! https://pressable.com/wpminute Listen to a segment of Eric Karkovack's interview with Brad Williams, Partner and Co-Founder of Web Dev Studios.Check out The WP Minute+ podcast to hear the interview in its entirety: https://thewpminute.com/adapting-your-agency-to-ai-and-modern-wordpress-workflows/ Support our work at https://thewpminute.com/supportGet the newsletter at https://thewpminute.com/subscribe ★ Support this podcast ★

In this episode, I sit down with singer Bo Bice for a real conversation about life in music, overnight fame, and what it means to grow up and grow wiser without losing your love for the art. Bo walks me through his American Idol journey, from sleeping on the convention center floor at auditions to waking up one day and realizing he could not walk down the street without being recognized. We talk about the grit it takes to survive beyond the television spotlight, the reality of the music business, and all the unglamorous moments that shape you as a working musician.Bo shares stories from his early days playing around Alabama and Muscle Shoals, loading his own PA, sleeping in the back of his vehicle after gigs, and learning from the characters he met along the way. We get into the music that shaped him, from Skynyrd and the Allman Brothers to Prince, the Eagles, and John Prine. We also talk about how digital tools and artificial intelligence have changed the landscape, and why live music still feels like the heartbeat of it all.Later in the conversation, Bo opens up about faith, family, and purpose. He talks about putting God first, the peace he has found in his walk with Christ, and how learning to forgive himself has changed how he experiences his life and career. He also shares his passion for serving veterans through music and through new approaches to healing things like pain, anxiety, and PTSD, and he mentions a new project focused on herbal and cannabinoid therapy launching in 2026. We even touch on his recent appearance on the game show The Floor with Rob Lowe.I also share a bit of my own story, including my time on Star Search as a teenager and my first year of sobriety. We compare notes on growing up in the South, getting older, and trying to keep our side of the street clean while still chasing the things we love. This one is honest, warm, and full of the kind of perspective that only comes from a lot of miles and a lot of music.Music from the Episode:Keep On Rollin' (Bo Bice)Remember Me (Bo Bice)Thank you for listening. If you have questions, feedback, or ideas for the show, please email me at brad@thebandwichtapes.com.

Comedian Brad Williams joins the show to bridge us from NFL Week 12 to Thanksgiving. He goes all in on the Jerk List and weighs the merits of such ESPN worthy hot takes like: Caleb Williams is the best Chicago Bears Quarterback in history; the Indianapolis Colts are frauds; the Packers and Cowboys tie is the reason both will make the playoffs. Dave Dameshek and the gang get you from here to Turkey Day on this episode of Football America! (Photo by Kamil Krzaczynski/AP) Timestamps: (00:00) Thanksgiving Day is the Best (03:27) Best 28 in NFL History (10:45) Jerk List with Brad Williams (46:06) Final Thoughts on Shadeur AUDIO Football America! is available wherever you listen to podcasts. Leave us a 5-star review on Apple Podcasts: https://podcasts.apple.com/us/podcast/football-america/id1831757512 Follow us: Dave Dameshek: https://x.com/dameshek Brad Williams: https://x.com/funnybrad Host: Dave Dameshek Guests: Brad Williams Team: Gino Fuentes, Mike Fuentes, Bradley Campbell Director: Danny Benitez Senior Producers: Gino Fuentes, Mike Fuentes Executive Producer: Bradley Campbell Arizona Cardinals, Atlanta Falcons, Baltimore Ravens, Buffalo Bills, Carolina Panthers, Chicago Bears, Cincinnati Bengals, Cleveland Browns, Dallas Cowboys, Denver Broncos, Detroit Lions, Green Bay Packers, Houston Texans, Indianapolis Colts, Jacksonville Jaguars, Kansas City Chiefs, Las Vegas Raiders, Los Angeles Chargers, Los Angeles Rams, Miami Dolphins, Minnesota Vikings, New England Patriots, New Orleans Saints, New York Giants, New York Jets, Philadelphia Eagles, Pittsburgh Steelers, San Francisco 49ers, Seattle Seahawks, Tampa Bay Buccaneers, Tennessee Titans, Washington Commanders Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brad Williams, Luis J Gomez, Joe Derosa, and Greg Fitzsimmons join the boys LIVE at Skankfest 2025 for a zing-fest that you won't believe! It's Tuesdays! Our Stuff: - http://www.patreon.com/tuesdays - youtube.com/tuesdayswithstories - Support the show and shop SKIMS Mens at https://www.skims.com/tuesdays #skimspartner - Support the show - first time buyers get 20% off their entire purchase @ http://mood.com/ with code TUESDAYS - Your Holiday wardrobe awaits! Get 20% off @chubbies with the code tuesdays at https://www.chubbiesshorts.com/tuesdays #chubbiespod

In this episode of The Bandwich Tapes, I sit down with one of my musical heroes, David Garibaldi. We talk about what he's been up to since stepping away from Tower of Power, playing with Roger Smith's group, staying active with new projects, and continuing to practice every day. David describes the drums as an endless landscape, and hearing him talk about still learning and exploring after all these years is truly inspiring.David reflects on how imagination and curiosity remain at the center of great playing, even in a world overflowing with online content. The core never changes: you still have to follow what lights you up, spend time alone working through the “suck zone,” and develop your own voice.One of the most meaningful parts of our conversation is David's look back at his legendary partnership with Rocco Prestia. He talks about their immediate chemistry, their deep listening, and the intuitive way Rocco responded to the drum articulation and phrasing. His stories about Rocco's unorthodox technique and unmistakable feel are as insightful as they are moving.We also dive into the culture of Tower of Power, the constant rehearsing, the tight arrangements, the expectation that everyone listens, contributes, and functions as a team. David explains how “Tower 101” shaped new members musically and personally, and why the band sounded the way it did.David shares memories of his time in the Air Force Band, how concert percussion study helped shape his ear, and how returning to the Bay Area after his enlistment led him directly into the musical world that would define his career. He also talks about his current work as a teacher and his upcoming “living book” project with Hudson Music, which he'll continue adding to over time.This conversation was an absolute honor for me. David has influenced generations of drummers, myself included, and getting to hear his perspective firsthand was something I won't forget. I hope you enjoy our conversation as much as I did.Music from the Episode:What is Hip? (Tower of Power)Squib Cakes (Tower of Power)Oakland Stroke (Tower of Power)Soul Vaccination (Tower of Power)Thank you for listening. If you have questions, feedback, or ideas for the show, please email me at brad@thebandwichtapes.com.

Singer/songwriter Taylor Dayne joins Spearsy to talk about The 80s Cruise, opening for Michael Jackson and her start working in Russian clubs. Dayne is among the artists scheduled to perform on The 80s Cruise in February 2026. Seggies this week include: Mystery Movie Moment, Name that '80s Tune, and Take This Job and Shove It. (Ooops, spoiler alert.) Our Sponsors The 2026 lineup of The 80s Cruise is here, along with our promo code. Royal Caribbean's Adventure of the Seas departs Port Canaveral on February 27 with stops in Nassau, Falmouth and Labadee. Artists include: Bret Michaels, Nile Rodgers & Chic, OMD, Billy Ocean, Gary Numan, Berlin, Taylor Dayne, Sugarhill Gang, Quiet Riot, Glass Tiger, Donnie Iris, Los Lobos, Dazz Band, Heaven 17, Men Without Hats, Aldo Nova, Rob Base and Kool Moe Dee. Former MTV veejays Mark Goodman, Alan Hunter and Downtown Julie Brown will be there too. And now, if you're a first-time guest on the cruise, you can $250 in cabin credit when booking if you use the promo code STUCK. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the hosts of the podcast. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 19th year in 2024, at sit80s.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rev. Brad Williams teaches from the series: Acts, in the book of Acts, verses 19:21 - 41

Tommy Lee from Motley Crue was our guest in 2011 in this repeat episode of Stuck in the '80s. Get ready for a rare blast of hair metal from hosts Spearsy and Sean Daly in this rerun. Our Sponsors The 2026 lineup of The 80s Cruise is here, along with our promo code. Royal Caribbean's Adventure of the Seas departs Port Canaveral on February 27 with stops in Nassau, Falmouth and Labadee. Artists include: Bret Michaels, Nile Rodgers & Chic, OMD, Billy Ocean, Gary Numan, Berlin, Taylor Dayne, Sugarhill Gang, Quiet Riot, Glass Tiger, Donnie Iris, Los Lobos, Dazz Band, Heaven 17, Men Without Hats, Aldo Nova, Rob Base and Kool Moe Dee. Former MTV veejays Mark Goodman, Alan Hunter and Downtown Julie Brown will be there too. And now, if you're a first-time guest on the cruise, you can $250 in cabin credit when booking if you use the promo code STUCK. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the hosts of the podcast. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 19th year in 2024, at sit80s.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today Justin talks with Dr. Brad Williams. Brad is an associate professor in the Department of Asian and International Studies at the City University of Hong Kong. He has studied, taught and conducted research in Australia, Japan, Singapore, Hong Kong, Myanmar, Taiwan, and the United States. He is the author of Resolving the Russo-Japanese Territorial Dispute, which was published in 2007 and has published on a diverse range of issues in Japanese politics and foreign policy such as arms procurement, civil society, humanitarian assistance, human security, north Korean abductions, nuclear proliferation and secrecy laws. He's here today to discuss the development of Japan's counterintelligence community from the immediate aftermath of World War II up through the early 2020s.Connect with Brad:scholars.cityu.edu.hk/en/persons/bwilliam/Check out the book, Japanese Foreign Intelligence and Grand Strategy: From the Cold War to the Abe Era, here.https://a.co/d/e4ohfPVConnect with Spycraft 101:Get Justin's latest book, Murder, Intrigue, and Conspiracy: Stories from the Cold War and Beyond, here.spycraft101.comIG: @spycraft101Shop: shop.spycraft101.comPatreon: Spycraft 101Subtack: spycraft101.substack.comFind Justin's first book, Spyshots: Volume One, here.Check out Justin's second book, Covert Arms, here.Download the free eBook, The Clandestine Operative's Sidearm of Choice, here.Support the show

In this episode, I'm joined by John Mailander, a fearless and lyrical fiddler/violinist whose work bridges bluegrass, jazz, ambient improvisation, and songcraft. We trace his path from San Diego to Berklee (where he studied American Roots with mentor Darol Anger) to Nashville, where he found a close-knit community that's as experimental as it is supportive. John discusses the city's “weirdo music” scene, ambient nights, free improvisation, and oddball collaborations, and how that energy coexists alongside the touring calendar. We dig into his life-changing chair with Bruce Hornsby: the no-setlist ethos, learning the “top 80” deep-cut originals, living on the edge together, and the night Bruce rearranged the stage so John could stand next to John Scofield, then kept tossing them intertwined solos all evening. John shares recent runs with Sam Grisman (with hero Peter Rowan onboard), producing and recording more from Nashville, and the origin of his own band Forecast, a genre-porous collective inspired by Bill Frisell, Brian Blade Fellowship, Pat Metheny/Brad Mehldau, and Joni Mitchell. We talk through the new record Let the World In: how residency nights at Dee's in Madison shaped the tunes, why the drums sound so alive, and why he welcomes rotating lineups to hear the same music through new lenses. Teaching and mentorship thread through the conversation: passing on what was given to him (formally and backstage between songs), honoring influences like Matt Mundy (ARU/Bruce Hampton), and why the point isn't “pushing boundaries” as a goal but playing honestly enough that the music pushes itself. It's a generous, grounded conversation about trust, curiosity, and letting the music lead.To learn more about John, visit his website. Music from the Episode:Let the World In (John Mailander's Forecast)Road (John Mailander's Forecast)Gardener (John Mailander's Forecast)Reprise (John Mailander's Forecast)Thank you for listening. If you have questions, feedback, or ideas for the show, please email me at brad@thebandwichtapes.com.

Rev. Brad Williams teaches from the series: Acts, in the book of Acts, verses 19:1 - 20

In this episode, Brock sits down with Brad from The Becoming Collective to unpack what it really means to come into alignment with the profession of occupational therapy — and what happens when we drift away from it. Brad opens up about the origins of The Becoming Collective, how it started as a space for meaningful connection and reflection, and how the group evolved (and sometimes dissolved) as members navigated burnout, personal growth, and the realities of professional life. Together, Brock and Brad explore:

In this episode of The Bandwich Tapes, I sit down with legendary session drummer Paul Leim, whose six-decade career quietly powers a staggering piece of the soundtrack to our lives. Paul has played on more than 12,000 songs across over 2,000 releases, with 1,400+ silver/gold/platinum certifications, and global sales topping 540 million units. His discography encompasses over 150 combined GRAMMY nominations and wins, as well as 40+ major film/TV awards, and credits on more than 150 films and 100 television specials and series. If you've heard Lionel Richie, Shania Twain, Lyle Lovett, Kenny Chesney, Whitney Houston—or cues from Dirty Dancing, Smokey and the Bandit II, The River, or even Return of the Jedi, you've likely heard Paul.We trace the arc from East Texas clubs and Dallas jingle mills to late-'70s Los Angeles, where a “typical” week meant two complete drum rigs leapfrogging between Lionel Richie sessions, network TV soundstages, film dates, and award shows. Paul talks mentors and “angels” (band director Neil Grant, Robin Hood Brians, Doc Severinsen), lifelong friendships with the TCB family (Ron Tutt, Jerry Scheff), and lessons that still anchor his playing—especially dynamic control and “letting the mics work.” We get inside the high-wire reality of studio life. Paul calls it “95% boredom and 5% sheer terror”, including how to read conductors, when to lead the time, and when to ride it, and what it's like to move from live kit to orchestral percussion with John Williams.There are great shop-floor stories: cutting Lionel's “Truly” and counseling Lionel at the fork-in-the-road moment of leaving the Commodores; discovering that Lyle Lovett's “The Blues Walk” was gloriously vocal-free; and a deep dive into the precision world of Mutt Lange and Shania, ending bass notes just before the snare for mix “air,” the chrome-over-brass “important” snare, and the on-the-fly invention of tom “Mutt flaps” for short, open fills. Paul also shares a personal fork he chose differently: turning down a James Taylor tour to be home with his young family, only to hand JT the final serial-numbered Leim signature snare decades later at the White House.Today, Paul is still very much in motion: bandleading the TCB Band in Europe, steering The Tennessee Four with Thomas Gabriel to carry the Cash legacy, and jumping into Million Dollar Quartet shows—proof that the hang, the humility, and the groove endure. It's a conversation about craft, friendship, stewardship of a gift, and the choices that shape both a career and a life.Music from the Episode:Pick it Apart (Mark O'Connor)Truly (Lionel Richie)The Blues Walk (Lyle Lovett)Thank you for listening. If you have questions, feedback, or ideas for the show, please email me at brad@thebandwichtapes.com.Theme music: "Playcation" by Mark Mundy

Rev. Brad Williams teaches from the series: Acts, in the book of Acts, verses 18:18 - 28

Brad is back from SF and Adam couldn't be happier. The boys discuss intelligent San Fran bums, if gay men are into dwarfs, Clooney being single, and Danny Glover makes a special appearance. Lotta laughs in this one. Follow them on Twitter @adamraycomedy & @funnybrad. Learn more about your ad choices. Visit megaphone.fm/adchoices

Halloween in the '80s wasn't all horror. Sometimes we got big laughs from the vampire flicks. In this 2019 episode, we honor our favorite "goofy vampire" flicks of the '80s: "My Best Friend is a Vampire" and "Once Bitten." Our Sponsors The 2026 lineup of The 80s Cruise is here, along with our promo code. Royal Caribbean's Adventure of the Seas departs Port Canaveral on February 27 with stops in Nassau, Falmouth and Labadee. Artists include: Bret Michaels, Nile Rodgers & Chic, OMD, Billy Ocean, Gary Numan, Berlin, Taylor Dayne, Sugarhill Gang, Quiet Riot, Glass Tiger, Donnie Iris, Los Lobos, Dazz Band, Heaven 17, Men Without Hats, Aldo Nova, Rob Base and Kool Moe Dee. Former MTV veejays Mark Goodman, Alan Hunter and Downtown Julie Brown will be there too. And now, if you're a first-time guest on the cruise, you can $250 in cabin credit when booking if you use the promo code STUCK. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the hosts of the podcast. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 19th year in 2024, at sit80s.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rev. Brad Williams teaches from the series: Acts, in the book of Acts, verses 18:1 - 17

The main topic is an article from Garden and Gun about Jim Gaffigan's new bourbon brand, Father Time Bourbon. Jim discusses how he got into bourbon during the pandemic and his hands-on approach to creating quality bourbon blends. The script also covers various celebrity-owned spirits, including Adam Corolla's Mangria, Dan Aykroyd's Crystal Head Vodka, and Guy Fieri and Sammy Hagar's tequila. In addition, Nate Bargatze is highlighted as the guest picker on ESPN's College GameDay, and there is a mention of Super Vanderbilt fan Theo Von. The script also touches upon Brad Williams' comedy special in Lexington and concludes with a note on Jono Zalay's new album and John Bishop's experience with a Bradley Cooper movie inspired by his standup gig.Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news-with-johnny-mac--4522158/support.Become a premium subscriber! (no ads). For Apple users, hit the banner on your Apple podcasts app which says UNINTERRUPTED LISTENING and the bonus “DCN8” show.You also get 25+ other series  (it's only $4.99 a month with a free-trial month)Contact John at john@thesharkdeck dot com  Media Thoughts is mcdpod.substack.com dailycomedynews.substack.com DCN on Threads: https://www.threads.net/@dailycomedynews https://linktr.ee/dailycomedynews www.buymeacoffee.com/dailycomedynews  

Carlos Mencia stops by to talk about the incredible story of how he discovered Brad Williams in a comedy club, how he may have isolated himself from the standup community, recounts some funny moments from MIND OF MENCIA that never aired, and gives an amazing breakdown of how he structures a joke. It was hilarious, insightful, and an episode you should not miss. Follow Carlos on Twitter @carlosmencia. Learn more about your ad choices. Visit megaphone.fm/adchoices

EPOC Explained: The Afterburn Effect That Boosts Metabolism and MitochondriaClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Episode Summary: Boosting Energy and Mitochondria Efficiency with HIT and EPOCIn this episode of Over 40 Fitness Hacks, host Brad Williams dives deep into how High-Intensity Training (HIT) and Excess Post-Exercise Oxygen Consumption (EPOC) can reignite energy levels, boost metabolism, and increase mitochondrial efficiency—especially important for those of us over 40.After recovering from hernia surgery, Brad shares his experience noticing a drop in calorie burn and energy output on his Whoop tracker. He explains how this decline connected to reduced mitochondrial activity from skipping HIT sessions. Turning to ChatGPT for insights, Brad explores how HIT stimulates mitochondrial biogenesis—the process of creating new mitochondria—by pushing the body to oxygen debt and triggering powerful recovery processes afterward.He breaks down the “afterburn effect” (EPOC), explaining how intense bursts of effort force the body to consume extra oxygen post-workout to restore balance, repair tissue, and boost metabolism for up to 36 hours. Brad also compares Zone 2 cardio (steady-state fat burning) with Zone 5 HIT (maximum heart rate, short bursts) and why both are crucial for longevity and efficiency.Listeners will learn:How HIT drives more calorie burn and mitochondrial density than slower workouts.The science behind EPOC and why it's a key to sustained fat loss.How to structure HIT for maximum efficiency (e.g., 30 seconds all-out, 90 seconds rest).Why adding weights or masks during HIT can actually reduce heart rate and efficiency.The importance of balancing intensity with recovery to avoid cortisol spikes and fatigue.Brad wraps up by sharing his plan to reintroduce weekly HIT sessions—short, bodyweight-based, and focused purely on speed and heart rate—to reignite energy and optimize his mitochondria naturally before turning back to supplements.

Topics discussed on today's show: National Nut Day, Britney's Brain, Sports News, Porsche Drivers, Gold Falls, Pop Quiz: Female Leaders, Coca Cola Sugar, Cutting a Sandwich, Camel Toe Sheets, Eating On Planes, Pork Barrel, Frank's Virus, Birthdays, History Quiz, Adults Saying Stupid Things, 25 Halloween Hits, Beat Emo, Brad Williams, and Apologies.

Are you still addicted to the cult movie classics of the '80s. Author Mike Spring wrote a whole book about them called "I Want My Two Dollars: A Guide to 20 Cult Classics of the 1980s." He's our guest this week. Plus "Stuck in the Arcade" for seggies. Our Sponsors The 2026 lineup of The 80s Cruise is here, along with our promo code. Royal Caribbean's Adventure of the Seas departs Port Canaveral on February 27 with stops in Nassau, Falmouth and Labadee. Artists include: Bret Michaels, Nile Rodgers & Chic, OMD, Billy Ocean, Gary Numan, Berlin, Taylor Dayne, Sugarhill Gang, Quiet Riot, Glass Tiger, Donnie Iris, Los Lobos, Dazz Band, Heaven 17, Men Without Hats, Aldo Nova, Rob Base and Kool Moe Dee. Former MTV veejays Mark Goodman, Alan Hunter and Downtown Julie Brown will be there too. And now, if you're a first-time guest on the cruise, you can $250 in cabin credit when booking if you use the promo code STUCK. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the hosts of the podcast. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 19th year in 2024, at sit80s.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rev. Brad Williams teaches from the series: Acts, in the book of Acts, verses 17:16 - 34

Ivan Doroschuk of Men Without Hats joins us this week to talk about the band's new anthem "I Love the '80s" and his upcoming appearance on The 80s Cruise. Plus, our favorite French-language songs of the '80s.  Seggies this week: Mystery Movie Moment and Name That '80s Tune.  Our Sponsors The 2026 lineup of The 80s Cruise is here, along with our promo code. Royal Caribbean's Adventure of the Seas departs Port Canaveral on February 27 with stops in Nassau, Falmouth and Labadee. Artists include: Bret Michaels, Nile Rodgers & Chic, OMD, Billy Ocean, Gary Numan, Berlin, Taylor Dayne, Sugarhill Gang, Quiet Riot, Glass Tiger, Donnie Iris, Los Lobos, Dazz Band, Heaven 17, Men Without Hats, Aldo Nova, Rob Base and Kool Moe Dee. Former MTV veejays Mark Goodman, Alan Hunter and Downtown Julie Brown will be there too. And now, if you're a first-time guest on the cruise, you can $250 in cabin credit when booking if you use the promo code STUCK. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the hosts of the podcast. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 19th year in 2024, at sit80s.com.

Rev. Brad Williams teaches from the series: Acts, in the book of Acts, verses 17:1 - 15

Rebuilding Health with Oxygen: The Science Behind EWOTClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Brad Pitzele - EWOT (Exercise While On Oxygen Therapy)www.onethousandroads.comYouTube: @OneThousandRoadsHQIn this episode of Over 40 Fitness Hacks, host Brad Williams sits down with Brad Pitzele, founder of One Thousand Roads, to explore Exercise with Oxygen Therapy (EWOT)—a powerful biohacking modality that combines cardio exercise with oxygen enrichment to boost health, performance, and longevity.Brad shares his personal battle with autoimmune arthritis and Lyme disease, a journey that began over a decade ago. After years of medication cycles, painful symptoms, and even a bout with melanoma, he sought alternative healing paths. Conventional treatments offered no long-term relief, leading him to research deeper into root causes and natural recovery methods.When a doctor suggested trying hyperbaric oxygen therapy or EWOT, Pitzele balked at the cost and accessibility of hyperbaric chambers. Instead, he built his own EWOT system, experienced dramatic recovery over several months, and eventually founded One Thousand Roads in 2018 to make the technology affordable and accessible.EWOT involves 15 minutes of moderate cardiovascular exercise while breathing near-pure oxygen through a mask connected to a large oxygen reservoir. Key points:Uses oxygen concentrators to fill a 1,000-liter reservoir.Enables oxygen delivery far beyond what standard machines can supply.Can be used with any stationary cardio equipment (bike, treadmill, rebounder, etc.).Requires only standard electrical outlets and minimal setup space.Pitzele explains that as we age, “inflammaging” causes microscopic capillaries to constrict, restricting oxygen delivery and forcing cells into low-energy, anaerobic states. EWOT reverses this by:Reoxygenating plasma to reach starved tissues.Reducing inflammation and restoring blood flow.Reactivating mitochondria (cellular powerhouses) and promoting new mitochondrial growth.Boosting VO₂ max, endurance, and recovery.Enhancing detoxification, as oxygen helps flush toxins and lactic acid.Supporting fat burning and overall energy production.Unlike hyperbaric oxygen, which relies on external pressure, EWOT uses exercise-driven oxygen demand for faster, more efficient absorption.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

In this episode of OT Yourself to Freedom, Beki speaks with Brad Williams about his journey from baker to occupational therapist, and how his passion for helping others led him to create the groundbreaking Drive With Me programme. In the episode, Brad shares why freedom is not only about more time off. It is also about financial security, stability for staff and families, and creating programs that make impact sustainable. His current focus is building programs that deliver better outcomes for clients while giving his team clearer pathways to thrive. Whether you're an OT looking for fresh ideas, a parent supporting a neurodivergent teen, or simply curious about how to create a business that changes lives, this episode offers valuable insight into freedom, innovation, and making a lasting impact. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online busi Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here Meet Brad Williams Brad Williams is the founder and CEO of Williams OT in Adelaide, a practice dedicated to mobility and driving independence. A late bloomer who spent a decade as a baker before studying occupational therapy, Brad started Williams OT in 2011 and now leads a 14-person team helping people with disabilities to drive and thrive. With the help of Beki, Brad has created Drive With Me, a structured, evidence-informed online program that supports parents and teens with Autism, ADHD, or learning differences to build driving readiness and success. The program blends coaching, practical strategies, and staged progression with attention to executive function, emotional regulation, and safer decision-making. While discussing the program, Brad shares why freedom is not only about more time off. It is also about financial security, stability for staff and families, and creating programs that make an impact sustainably. His current focus is on building programs that deliver better outcomes for clients while giving his team clearer pathways to thrive. Brad co-hosts the Drive-Able Podcast, is linked with the Get Home Safe Foundation, a road safety organisation, and contributes to OT Australia's Driver Task Force. He is a leader in the driving with disabilities space and is now innovating new ways assistance can be provided so people don't get left behind. Williams OT website Drive With Me program Australia Drive With Me program global Facebook Williams Occupational Therapy Facebook Drive With Autism Facebook Brad Williams Instagram Williams OT Instagram Drive With Autism LinkedIn Brad Williams Key Timestamps 1:00 – Brad's journey from baker to occupational therapist5:00 – Founding Williams OT and moving into driving assessments11:00 – The rise of neurodivergent learners and the need for Drive With Me16:00 – How Drive With Me supports parents and reduces wait times22:00 – Freedom, financial security and building a sustainable model About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.

#1 ACS #1071 (feat. Howie Mandel, John Popper, Susanna Hoffs and Fitz and the Tantrums) (2013)#2 ACS #1068 (feat. Eli Roth, Brad Williams, Ray Oldhafer, Alison Rosen and Bryan Bishop) (2013)Hosted by Superfan GiovanniRequest clips:Classics@adamcarolla.comSubscribe and Watch Clips on YouTube:https://www.youtube.com/@AdamCarollaCornerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why I'm Changing My Fitness Routine After Hernia SurgeryClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Glutathione Patch:Episode Summary – Post-Hernia Recovery & New Fitness PlanRecovery ContextBrad Williams (Over 40 Fitness Hacks) shares his post-hernia surgery update and how the recovery process is forcing him to pause and re-evaluate his approach. While the downtime is frustrating, it's giving him space to reset his training and nutrition strategy.Protein-focused intermittent fasting: 180–200g of protein across 2 meals daily.Routine:3 full-body gym sessions (30 minutes, time under tension, circuit style).PT/rebounding on Tues & Thurs.Daily 1–2 mile walks.Planned HIIT trampoline sessions (not always done).Supplements: Glutathione patches boosted caloric expenditure and energy when used, but results declined after stopping.Routine stagnation: Same workouts/walks no longer elevate heart rate beyond Zone 2.Calorie balance: Needs ~1800–2000 calories daily to feel good, but weight loss requires dipping to ~1500, which tanks energy, hormones, and libido.Reluctant to adopt other cardio forms (boxing, yoga, pilates) despite potential benefits.Not interested in “outworking” calories with marathon-style activity like his brother's volleyball sessions.Red light therapy (Trifecta Light): Tried 12 sessions ($200 unlimited). Minimal personal results (slight arm nerve relief), but his 80-year-old mom noticed some weight loss. Brad is skeptical it's worth it for him long-term.Glutathione patches (Lifewave): Previously the best measurable boost on Whoop data, may revisit later.Testing over supplement overload: Pausing new supplement trials to focus on his own experiment with diet/training changes.Nutrition Shift:Move from 2 meals → 3 meals daily.Increase protein to 225–250g/day (all from real meat, no whey or pea protein).Lunch carries most carbs/fats, dinner focuses on salad + lean proteins (Mediterranean style: fish, chicken, crab, scallops).Maintain monthly 36–48 hour fasts for autophagy, while loosening daily fasting windows.Training Adjustments:Recommit to HIIT once per week (30s on/off on rebounder with vest, dumbbells, band, oxygen mask).Keep gym/rehab/walking structure, but recognize the need for stimulus change if progress stalls.Biohacker's Edge:Lean on protein-driven thermogenesis and added lean mass to naturally raise BMR.Hold off on glutathione patches until he proves the new plan works.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

How many hit songs do you remember from 1989? There are tons. And then there were the hits that don't get any love on the radio these days. We conclude our "Forgotten Hits" series with the final year of the '80s: The Forgotten Hits of 1989." Our Sponsors The 2026 lineup of The 80s Cruise is here, along with our promo code. Royal Caribbean's Adventure of the Seas departs Port Canaveral on February 27 with stops in Nassau, Falmouth and Labadee. Artists include: Bret Michaels, Nile Rodgers & Chic, OMD, Billy Ocean, Gary Numan, Berlin, Taylor Dayne, Sugarhill Gang, Quiet Riot, Glass Tiger, Donnie Iris, Los Lobos, Dazz Band, Heaven 17, Men Without Hats, Aldo Nova, Rob Base and Kool Moe Dee. Former MTV veejays Mark Goodman, Alan Hunter and Downtown Julie Brown will be there too. And now, if you're a first-time guest on the cruise, you can $250 in cabin credit when booking if you use the promo code STUCK. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the hosts of the podcast. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 19th year in 2024, at sit80s.com.

Rev. Brad Williams teaches from the series: Acts, in the book of Acts, verses 16:25 - 40

Welcome to the ultimate therapy session for dads trapped in the youth sports mess! We're coming in scorching with Pure Athlete co-founders Britt Lee and Brad Williams, who bring their hard-earned wisdom (and admissions of doing a lot of things wrong) to the table. We tackle the agonizing questions facing parents in the thick of it. Why are we compromising our spiritual commitments—like skipping church—for the sake of tournaments?Britt and Brad share gut-punch moments and discuss why parents are prone to living vicariously through their children to heal our wounds. We debate the rise of early specialization and the parental dilemma of hearing your kid say, "We're not done yet!" when they want to quit. Get ready to find your unbelievably clarifying goal as we prioritize relationship and mental health over the next trophy. Tune in and try not to be the guy crying in his car.  Check out Pure Athlete: https://www.pureathlete.com/ Join us: http://dadville.substack.com Thanks to our sponsors! Shopify - Sign up for your one-dollar-per-month trial and start selling today at ⁠http://shopify.com/dadville Quince - Go to ⁠⁠⁠⁠⁠⁠http://quince.com/dadville for⁠⁠⁠⁠⁠⁠ 365-day returns, plus free shipping on your order! The Road to Kaeluma - Visit ⁠⁠⁠⁠⁠⁠http://jesusfilm.org/kaeluma-dadville⁠⁠⁠⁠⁠⁠ to listen, learn more, or access discussion guides and other bonus content! Boll & Branch - Get 15% off plus free shipping on your first set of sheets at ⁠⁠http://bollandbranch.com/dadville⁠⁠ Exclusions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

Comedian Brad Williams joins the latest Greg Cote Show podcast to discuss his role in new Spinal Tap sequel with behind-the scenes stuff on Elton John and others. Plus Dolphins-Bills talk and more Learn more about your ad choices. Visit megaphone.fm/adchoices

Comedian Brad Williams joins the latest Greg Cote Show podcast to discuss his role in new Spinal Tap sequel with behind-the scenes stuff on Elton John and others. Plus Dolphins-Bills talk and more Learn more about your ad choices. Visit megaphone.fm/adchoices

Eighties trivia expert and frequent guest host Tamara Dever returns this week to talk about her new book, "The Day We Found Yesterday," an incredible project for kids and Gen X parents and grandparents. Seggies this week include Stuck in the Arcade and PPTM. Find out more about Tamara's book here. Buy the Kindle version here. Our Sponsors The 2026 lineup of The 80s Cruise is here, along with our promo code. Royal Caribbean's Adventure of the Seas departs Port Canaveral on February 27 with stops in Nassau, Falmouth and Labadee. Artists include: Bret Michaels, Nile Rodgers & Chic, OMD, Billy Ocean, Gary Numan, Berlin, Taylor Dayne, Sugarhill Gang, Quiet Riot, Glass Tiger, Donnie Iris, Los Lobos, Dazz Band, Heaven 17, Men Without Hats, Aldo Nova, Rob Base and Kool Moe Dee. Former MTV veejays Mark Goodman, Alan Hunter and Downtown Julie Brown will be there too. And now, if you're a first-time guest on the cruise, you can $250 in cabin credit when booking if you use the promo code STUCK. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the hosts of the podcast. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 19th year in 2024, at sit80s.com.

We all carry lessons from our fathers... some good, some tough, some we've had to unlearn. In this episode of the You Are Dope podcast, I sit down with returning guest Brad Williams to unpack the big question: What did you learn from your dad?Whether your father was present, absent, inspiring, or complicated, this conversation is one every man can relate to.

Brad Williams joins the show to talk about all things Spinal Tap II. Then, we talk to Tony Goldwyn about his new podcast and if people still recognize him as the villain from Ghost. Brian Duffy stops in with goods and a promotion for Bite for the Fight Food Festival. (00:00:00) News & Sports(00:10:45) Entertainment News(00:44:12) Just Sayin' Institute(01:16:42) Bizarre File(01:26:02) Brad Williams - Spinal Tap II(01:51:07) Tony Goldwyn, Chef Brian Duffy(02:23:45) Bizarre File(02:33:39) Hollywood Trash & Music News(02:45:03) Wrap Up

Do you remember your high school graduation in the '80s? Author Steven Manchester does. His new book "Yo-Yo's and Yearbooks: Crushing the '80s" is a tribute to those days and the final book - maybe - in his '80s trilogy. Co-hosts Brad and Steve share their own memories too. Get a copy of Steven Manchester's latest book here.  Our Sponsors The 2026 lineup of The 80s Cruise is here, along with our promo code. Royal Caribbean's Adventure of the Seas departs Port Canaveral on February 27 with stops in Nassau, Falmouth and Labadee. Artists include: Bret Michaels, Nile Rodgers & Chic, OMD, Billy Ocean, Gary Numan, Berlin, Taylor Dayne, Sugarhill Gang, Quiet Riot, Glass Tiger, Donnie Iris, Los Lobos, Dazz Band, Heaven 17, Men Without Hats, Aldo Nova, Rob Base and Kool Moe Dee. Former MTV veejays Mark Goodman, Alan Hunter and Downtown Julie Brown will be there too. And now, if you're a first-time guest on the cruise, you can $250 in cabin credit when booking if you use the promo code STUCK. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the hosts of the podcast. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 19th year in 2024, at sit80s.com.

Gut Health, Sleep Hacks & Time Under Tension: My Latest Over 40 Fitness BlueprintClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Summary Recap:You aim for 170–200g of protein per day, averaging ~2100 calories, based on your Whoop-tracked expenditure (~2600 calories).Food strategy:Keto-focused but include carb refeeds midweek (e.g., half a baked potato) for hormonal balance.Include organ meats via jerky (beef liver & heart) to avoid cooking them.Avoid high-oxalate vegetables (e.g., spinach, kale), favor raw organic produce.Dinner includes variety: ground turkey, wild salmon, corn tortillas, guacamole, eggs, and gut-healthy snacks like pumpkin seeds and cashews.You prioritize blood glucose and insulin control by:Eating fiber and protein first, carbs last.Using psyllium husk before meals (working to upgrade to a mix of soluble and insoluble fiber based on recent podcast guest advice).Gym workouts (Mon/Wed/Fri):Full-body sessions using time under tension training (5–10 second reps, slower tempo).Prioritize joint safety and mind-muscle connection.Off days (Tues/Thurs/weekends):Wear Hyperwear weight vest for added resistance during walks or errands.Use JumpSport rebounder for low-impact cardio and pelvic floor engagement.Skip extra modalities like yoga/boxing due to time and recovery focus.Anti-inflammatory strategy:Avoid processed foods.Take Fusionary Formulas Turmeric Gold—high in curcumin—for inflammation support (after interviewing Dr. Shah).Gut health strategy:Recently tested with Tiny Health—superior reporting over past tests.Implement daily food checklist (posted on your fridge) tailored to your unique microbiome issues.Supplements include targeted probiotics or food-based fixes (based on test results).New test goal: Improve score from 83 to 100 using personalized changes.New experiment: Red light therapy for cellular-level inflammation reduction.Optimized with:Earlier bedtime, screen curfew.Whoop tracking for HRV and recovery.Magnesium Breakthrough (BiOptimizers) with a full spectrum of magnesium types—key to lowering blood pressure and improving sleep quality.Glycine powder (discovered via ChatGPT) to boost nitric oxide, aiding sleep and overall circulation.You acknowledge this pillar is deeply personal and harder to fix with supplements.You focus on daily life improvements, maintaining low stress through structure and purpose.While you don't dwell on this topic in the episode, you emphasize continued self-work and awareness.Used selectively—only when your diet doesn't meet all needs.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Haircut 100 has reformed with Nick Heyward, Les Nemes and Graham Jones. They're touring the U.S. in September 2025 with Howard Jones. Relive our amazing 2018 interview with Nick and catch them on the road! Our Sponsors The 2026 lineup of The 80s Cruise is here, along with our promo code. Royal Caribbean's Adventure of the Seas departs Port Canaveral on February 27 with stops in Nassau, Falmouth and Labadee. Artists include: Bret Michaels, Nile Rodgers & Chic, OMD, Billy Ocean, Gary Numan, Berlin, Taylor Dayne, Sugarhill Gang, Quiet Riot, Glass Tiger, Donnie Iris, Los Lobos, Dazz Band, Heaven 17, Men Without Hats, Aldo Nova, Rob Base and Kool Moe Dee. Former MTV veejays Mark Goodman, Alan Hunter and Downtown Julie Brown will be there too. And now, if you're a first-time guest on the cruise, you can $250 in cabin credit when booking if you use the promo code STUCK. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the hosts of the podcast. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 19th year in 2024, at sit80s.com.

The college football season is underway, so Rose is back on the road. However, Roy and David are joined by Ethan from Chicago for another edition of The Hockey Show. This week, the boys begin with an update on Matthew Tkachuk's health and the roster situation it leaves the Florida Panthers in. In wins and fails of the week, the guys discuss Evan Rodrigues' epic cup day at Disney World, a penalty-filled game from 2001 between the Anaheim Ducks and Calgary Flames, and the NHL's TV scheduling missteps. Then, comedian and friend of the show Brad Williams joins to discuss his roller hockey career, comedians that are good at hockey, and former Cleveland Browns' tight end Evan Moore. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you go to Grad Nite in the '80s? It's the night when graduating high school seniors spent overnight at one of the Disney Parks. We go back in time and recall the crazy memories of a night spent with the Mouse.  Seggies include: Mystery Movie Moment and Name That '80s Tune. Our Sponsors The 2026 lineup of The 80s Cruise is here, along with our promo code. Royal Caribbean's Adventure of the Seas departs Port Canaveral on February 27 with stops in Nassau, Falmouth and Labadee. Artists include: Bret Michaels, Nile Rodgers & Chic, OMD, Billy Ocean, Gary Numan, Berlin, Taylor Dayne, Sugarhill Gang, Quiet Riot, Glass Tiger, Donnie Iris, Los Lobos, Dazz Band, Heaven 17, Men Without Hats, Aldo Nova, Rob Base and Kool Moe Dee. Former MTV veejays Mark Goodman, Alan Hunter and Downtown Julie Brown will be there too. And now, if you're a first-time guest on the cruise, you can $250 in cabin credit when booking if you use the promo code STUCK. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the hosts of the podcast. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 19th year in 2024, at sit80s.com.

On this episode of The Adam Carolla Show, comedian Brad Williams stops by the studio! Adam rants about a “Keep Our Beaches Hate-Free” sign he recently saw, and Brad shares his thoughts on why politically charged people are so obsessed with symbolic signage like “gun-free zones.” They also discuss the pressure to post public tributes when celebrities die, and Brad tells a wild story involving Hulk Hogan. The two compare the chaotic lifestyles of Hulk and Ozzy Osbourne before wrapping up with a broader discussion on how today's culture reacts to controversial marketing and advertising.Later, Jason “Mayhem” Miller stops by with some trending headlines for Adam and Brad to break down. They tackle the bizarre controversy over Sydney Sweeney's American Eagle ad being accused of promoting “Nazi propaganda,” react to rumors of a Katy Perry and Justin Trudeau dinner outing following her split from Orlando Bloom, and weigh in on Ozzy Osbourne's wish for a lively funeral procession rather than a “mope-fest.”In the final segment, actor and former Alabama Crimson Tide cornerback Caleb Castille calls in to discuss his new documentary Nothing But A Winner. The film explores the rise of the University of Alabama's football dynasty and the leadership of legendary coach Nick Saban. Caleb and Adam talk about the intensity of college football practices, what separates good coaches from great ones, and why documentaries like this matter in preserving powerful stories.Get it on.FOR MORE WITH BRAD WILLIAMS:LIVE DATES: Growth Spurt TourBakersfield, CA - Fox Theater - Aug 1Thousand Oaks, CA - Fred Kavli Theatre - Aug 2Concord, NH - Capitol Center for the Arts - Aug 8Find more dates at Brad Williams Comedy .comTWITTER: @FunnyBradINSTAGRAM: @BradWilliamsComicFOR MORE WITH CALEB CASTILLE:DOCUMENTARY:“Nothing But A Winner”nationwide release on July 31, 2025INSTAGRAM & TWITTER: @ CalebCastilleFOR MORE WITH JASON “MAYHEM” MILLER: INSTAGRAM & TWITTER: @mayhemmillerWEBSITE: www.mayhemnow.com Thank you for supporting our sponsors:Homes.comForThePeople.com/ADAMoreillyauto.com/ADAMRosettastone.com/ADAMSHOPIFY.COM/carollaLIVE SHOWS: August 6 - Reno, NVAugust 7 - Portland, ORSeptember 12-13 - El Paso, TX (4 Shows)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave Duchovny Brad Williams Chris Distefano and Vic Henley 3/14Brad, fresh off hosting Saturday Night Live, shares stories about his whirlwind week headlining comedy shows and performing sketches like the Winnie the Pooh bit and "Space Puns." The discussion dives into Brad's experiences as a little person, tackling misconceptions with humor, from being mistaken for Peter Dinklage to dealing with fans attempting Jackass-style stunts. Dave, promoting his novel Bucky Fcking Dent*, discusses the father-son story set against the backdrop of the 1978 Red Sox-Yankees rivalry, sharing insights on writing and his multifaceted career. The episode is packed with laughs, touching on everything from sports announcer quirks, like Phil Rizzuto's iconic rambles, to pop culture references like Wedding Crashers and the “Miracle on Ice.” Expect a mix of sharp comedy, personal anecdotes, and reflections on acceptance and identity.The final year of my radio journey holds a special place in my heart, made even more poignant by the loss of my cherished friends, Carl Ruiz and Vic Henley. Reflecting on that time, I rediscovered the pure passion and exhilaration that drew me to radio in the first place. Amidst the chaos and challenges, we found endless moments of hilarity and camaraderie. Alongside Carl, Vic, and Sherrod Small, we shared unforgettable experiences both on and off the airwaves, our tight-knit bond shining through every episode. That year also marked Carl Ruiz's meteoric rise to stardom, inspiring me to launch the Opie Radio podcast with him. I'm immensely grateful to Erock, Clubsoda Kenny, Paul, and Louis for joining us on this wild ride. Get ready to dive into the rollercoaster of emotions—the highs, the lows, and the laugh-out-loud moments—that defined my last year in radio.

Comedians Chris Porter and Brad Williams stop by the kitchen for some Haitian Hot Chicken… and we're putting Brad's new hot sauces to the test.  We also talk about Gallagher 2, Harvey Weinstein, and a bunch of other problematic topics. Check out Brad's tour + hot sauce: https://www.bradwilliamscomedy.com Check out Chris' tour: https://www.chrisportercomedy.com Recipes: https://www.somethingsburning.show/recipes-season-5 Haitian Hot Chicken with quick pickles Chicken: 6 - 8 Chicken Drumsticks, chicken legs skin on 1 tsp. kosher salt, plus more to taste 6 cloves garlic 3 scallions, roughly chopped 5 sprigs parsley 7 sprig thyme, stemmed if thick stems 2-4 deseeded habanero ½ green bell pepper, stemmed, seeded, and thinly sliced 2 tbsp. canola oil 1 large white onion, halved and thinly sliced 1⁄2 red bell pepper, stemmed, seeded, and thinly sliced Freshly ground black pepper, to taste 3 tbsp. tomato paste 4 limes 1 orange 1 tablespoon Garlic powder 1 Bouillon cube 1 tsp Sugar 3 tablespoons Butter plus more for buttering bread Slices white Bread Cut two slits in the fleshy side of each leg to help absorb the marinade, place chicken in large bowl. Make the marinade by putting garlic, scallions, parsley, thyme and habaneros in a Nutri bullet small blender and add juice of a lime and one tablespoon oil. Set aside 2 tablespoon in small bowl.  Rub down chicken with orange and lime segments, squeezing the juice over. Place marinade on top of the chicken and rub the marinade all over the chicken firmly, massaging it in. Set the chicken aside covered for up to 25 minutes out of fridge or up to 24 hours in the fridge to marinade while you make your quick pickles. Continue with chicken by heating oil in a Dutch oven over medium heat. Add enough oil to cover the bottom of the pot and sprinkle sugar in oil and warm.  Scrape most of the marinade off the chicken and place chicken in the Dutch oven, cooking until well browned, regularly. About 11-15 minutes.  Transfer chicken to plate and set aside, turn heat to medium low on Dutch oven, then add green bell peppers, and red bell peppers to the pot, season with salt and pepper, and cook, stirring, until just soft, 2 minutes. Add tomato paste, garlic powder, bouillon and reserved marinade cook, stirring, for 4 minutes. Add 2 cups water, bring to a simmer and add the chicken back to the pot, stir well, reduce heat to medium and cover, cook for 15 minutes. Add onion slices and butter, cook another 5-10 minutes. Pikliz:  2 1/2 cups finely sliced RED AND GREEN cabbage  1 medium carrot, julienned (in a pinch can be shredded carrot) 1 large shallot, finely sliced 2 habaneros, stemmed, quartered 6 sprigs thyme 8 whole cloves 4 garlic cloves 1 teaspoon kosher salt 2 cups distilled white vinegar 3 tablespoons lime juice 1 cup water Pack the cabbage, carrots, shallots, habanero, thyme, cloves and garlic in a large 1 and ½ quart glass jar (with lid).  Add the vinegar, lime juice, salt and water to a medium pot and bring to a boil. When vinegar mix is boiling carefully pour it over the vegetables in the jar. Seal the jar and gently turn the jar back and forth to make sure all the vegetables get coated. Set aside at room temp. Sponsors: Cornbread Hemp - Just visit https://cornbreadhemp.com/burning and use promo code BURNING at checkout. BetterHelp - Our listeners get 10% off their first month at https://betterhelp.com/burning Learn more about your ad choices. Visit megaphone.fm/adchoices

#1 ACS #1360 (feat. Brad Williams, Alison Rosen and Bryan Bishop) (2014)#2 ACS #1362 (feat. Gabriel Iglesias, Deaf Frat Guy, Alison Rosen and Bryan Bishop) (2014)Hosted by Superfan GiovanniRequest clips:Classics@adamcarolla.comSubscribe and Watch Clips on YouTube:https://www.youtube.com/@AdamCarollaCornerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.