The Bobby PodKazz

after a 15 month hiatus, the Bobby Podkazz is back lolol, in today's episode I yap about moving across the country at 22 years old with no job and not knowing anybody 15 months ago, the good, the bad, and everything inbetween :) Titkok: https://www.tiktok.com/@bobbykazzIG: https://www.instagram.com/bobbykazz/?hl=en

In today's episode, Bobby takes a peak back at the goals he set back in January for the year that would ultimately help him improve his relationship with food, and explains whether or not he reached them. Hungry for Recovery MINI-COURSE: https://hungryforrecovery.jessijean.com/ Tiktok: https://www.tiktok.com/@bobbykazz Instagram: https://www.instagram.com/bobbykazz/?hl=en --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support

Kicking off the month with an episode! Today I speak on why December 1st is so important to me and why this date has changed the trajectory of my life over the past few years. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support

Follow me on Tiktok: https://www.tiktok.com/@bobbykazz Follow me on Instagram: https://www.instagram.com/bobbykazz/?hl=en Listen to my other Episodes: https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support

In today's episode, Bobby shares 3 recent life experiences that remind him that recovery truly is paying off, and how you should be living and striving for these moments in your own recovery even and especially when you're dealing with a rough day or stretch in recovery. Follow Bobby on Tiktok: https://www.tiktok.com/@bobbykazz Follow Bobby on IG: https://www.instagram.com/bobbykazz/?hl=en --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support

JOIN THE HUNGRY FOR RECOVERY WAITLIST NOW! DOORS OPEN JULY 7th: http://hungryforrecovery.jessijean.com/ If you're feeling STUCK in a cycle of restrict, behave, stay the course and F*CK IT, feed me, I'll start over again on Monday, buckle up because on today's episode we're chatting about getting off the diet-binge roller coaster and where to start your food freedom journey. In today's episode Jessi and Bobby discuss: How we met online and why Bobby decided to take a trip across the country to collaborate with Jessi in Colorado • What the solution is for those who aren't ready to dive into a full blown food freedom recovery program but want to get started • How we came together to create Hungry For Recovery >> a 23-day mini-course to jumpstart your food freedom journey (with tangible tools and rich inspiration) that will take you from feeling STUCK to UNSTOPPABLE • Why we wanted a recovery resource that was available for ALL genders For more details and to jumpstart your Food Freedom Recovery journey visit: hungryforrecovery.jessijean.com - doors Open July 7th, 2023 for our very first cohort! Come join us for the 23-day food freedom challenge that will help you finally begin breaking free of the self-sabotage, binge-restrict, and emotional overeating cycles. Because YOU deserve to experience genuine happiness, confidence and freedom with food. Hungry For Recovery was designed specifically for the chronic over-thinker who isn't entirely sure they're ready to dive into a full blown recovery program, but is READY to finally feel relief from the exhausting cycles of binge and emotional overeating with tangible tools, techniques and clear steps to help you finally GET STARTED. Each morning we will email you 2 short videos (1 educational ~10min & 1 inspirational ~5min), along with a powerful action step to take that day that will help you create meaningful momentum to STOP the fight with food. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support

WAITLIST FOR HUNGRY FOR RECOVERY MINI-COURSE: http://hungryforrecovery.jessijean.com/ Follow Bobby on Tiktok! (256K+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! (49K+) https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support

In today's episode, I share 4 examples where I had a gut-feeling that initally felt scary, but felt I needed to act on it and how it benefited my life. Prior to a few years ago, I used to take life way too seriously and would overthink everything, and would have a very hard time acting on impulse decisions out of fear of what might happen. But now, my mentality is flipped. Each time I've acted on these impulses that could be life-altering for me, I've never once regretted it. Follow Bobby on Tiktok! (256K+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! (49K+) https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support

This is not the usual kind of episode I would post, but that's the point. I want to expand my range of content and to no longer pigeon-hole myself into only talking about one niche. I decided to ramble into my microphone about my current life situation and how weird life is after being thrown into the "Real World". Follow Bobby on Tiktok! (254k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! (49k+) https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support

After a little break we're back! Today is exactly one year since my last binge and I want to share what personally helped me get to the point where I am now, one year without binging. These tips may not work for everyone but they've definitely helped me get to where I am today. Time flies. Follow Bobby on Tiktok! (254k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! (49k+) https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support

This week Mary Jelkovsky, CEO of @MarysCupofTeaa brings the FIRE on a little bit of everything. She shares the origin of MarysCupofTeaa, her eating disorder and body image recovery journey, shifting from a fitness IG account to growing a following of over 254,000 with content centered around self-love, recovery, journaling, and more. She also shares her experience giving a TEDTalk, growing her business, being in a documentary around body image during the pandemic, her NEW guided journal launch "100 Days of Self Love". She and Bobby also talk about life post-grad from college, public speaking, not caring about the "numbers" on social media, taking weekends off from social media, and the insanely fun retreats she holds with her supporters. Mary provides a unique perspective on all things towards being our authentic selves and is a must-follow on social media! Buy Mary's New Guided Journal "100 Days of Self-Love": https://www.amazon.com/100-Days-Self-Love-Journal-Self-Criticism/dp/1950968790 Mary's Podcast: https://open.spotify.com/show/6uTYcE1pjGx3iMzT7Z2X8h Mary's Instagram: https://www.instagram.com/maryscupofteaa/?hl=en Bobby's Instagram: https://www.instagram.com/bobbykazz/?hl=en Bobby's Tiktok: https://www.tiktok.com/@bobbykazz Check out Bobby's other episodes: https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- Support this podcast: https://anchor.fm/the-bobby-podkazz/support

walking through a random urge I just had to binge eat --- Support this podcast: https://anchor.fm/the-bobby-podkazz/support

Today I am joined by Jenna from The Body Love Society! Jenna is one of the two incredible Intuitive Eating Counselors from the Body Love Society Team (@thebodylovesociety). Jenna and her business partner Lauren just launched the LARGEST un-diet online community, featuring over 300 non-diet experts including therapists, dietitians, weight neutral fitness pros and so much more to build a healthy relationship with food and your body. JOIN HERE: https://bit.ly/undiet-bobbykazz Jenna and Lauren on IG: https://www.instagram.com/thebodylovesociety/?hl=en Un-diet online: https://www.instagram.com/undietonline/?hl=en --- Support this podcast: https://anchor.fm/the-bobby-podkazz/support

Today I am joined by coach Mike Millner! Mike has been a high quality level nutrition coach for over the past decade and specializes in helping thousands of clients with their fitness and nutrition goals through a behavior change approach that is the most sustainable for them. He prioritizes connecting with his clients to help figure out where they are in their journey on a personal level and understanding that each person is unique in their own way. He recognizes exercise and nutrition habits is not something that can be a “quick fix”. Mike is also the author of “The Personality Diet”, a book that debunks diet culture myths and helps provide a much clearer understanding on attaining long-term success. Mike is also the host of top podcast “Mind over Macros” where he delivers his information in a firm but gentle way for all levels, whether you're a nutrition/fitness expert or you're just starting out. In this episode Mike shares his upbringing, and how he became a business owner and began working with clients. We also get into some in-depth topics and questions surrounding the strong association between weighing less and being more happy (and why that isn't the case for many) finding the root of why we're so fixated with the number on the scale, nutrition education in public schooling, and how we as humans make decisions from an emotional level first, and logically second. Mike's Podcast "Mind Over Macros: https://open.spotify.com/show/05M4I5xVT6mPnwAaS1LyE0 Mike's Instagram: https://www.instagram.com/coach_mike_millner/?hl=en --- Support this podcast: https://anchor.fm/the-bobby-podkazz/support

In today's solo episode, I share my favorite methods of getting out of a stage of burn out when in recovery. Feeling burnt out is completely normal and happens to many in recovery, myself included. This tips help me get the wheels turning in the right direction again. Follow Bobby on Tiktok! (252k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! (48k+) https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- Support this podcast: https://anchor.fm/the-bobby-podkazz/support

In today's solo pod, Bobby shares his most helpful and consistent tips that helped him get through the hard transition into college that he used all 4 years of his time there. These suggestions were made public in order to potentially help those who may feel lost in college, are just starting college, or are about to go to college. Follow Bobby on Tiktok! (252k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! (48k+) https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- Support this podcast: https://anchor.fm/the-bobby-podkazz/support

Today's episode is all about goal setting and manifesting for the year 2023. I share the 4 biggest goals I have set for myself for the coming year that will improve my relationship with food and exercise even further than in 2022, and will hopefully inspire others to set similar goals/come up with their own! Follow Bobby on Tiktok! (252k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! (48k+) https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- Support this podcast: https://anchor.fm/the-bobby-podkazz/support

In today's episode I share my favorite tips and strategies I use to this day that have helped me the most to no longer bodycheck and prioritize other things in life that have nothing to do with what I physically look like. Follow Bobby on Tiktok! (251k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! (48k+) https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- Support this podcast: https://anchor.fm/the-bobby-podkazz/support

Today's episode is all about exercise and the signs of what a healing process from a poor relationship with exercise can look like! I discuss my prior poor relationship with exercise and how I've been able to flip my mindset around movement to place a focus on working out to feel good, not to look a certain way or to over-compensate for something I ate. Follow Bobby on Tiktok! (250k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! (48k+) https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- Support this podcast: https://anchor.fm/the-bobby-podkazz/support

In Today's Solo Pod, Bobby goes over his favorite tactics, tips, and overall reminders heading into Thanksgiving and the holiday season, as this time of year is generally stressful for many who have struggled with food. Follow Bobby on Tiktok! (247k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! (47k+) https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- Support this podcast: https://anchor.fm/the-bobby-podkazz/support

Today's guest is Stephen Campolo. Stephen is a coach in the fitness industry with an audience of over 265,000 on instagram, but that's not why I had him on the show. Stephen reached out to me a few days ago on instagram and mentioned his history with binge eating, how it literally almost killed him (you'll find out why in the episode) and how little it is openly discussed within the field of fitness. I was immediately intrigued and interested to speak with Stephen, just because its always nice hearing from another male who's had a history with their relationship with food. Stephen was incredibly vulnerable, telling his entire story with his struggles with binge eating and how it stemmed from being the former fat kid which caused him to lose a lot of weight really quickly, followed by competing in bodybuilding shows that forced him to severely restrict, only to end up binging for a month straight afterwards. We also compared having a “food addiction” with other substances such as drugs and alcohol, and how there's similar tendencies between each addiction. We further discuss how Binge Eating doesn't discriminate and happens to people in all body shapes and sizes. Stephen's IG: https://www.instagram.com/stephencampolo/?hl=en Bobby's IG: https://www.instagram.com/bobbykazz/?hl=en Bobby's Tiktok: https://www.tiktok.com/@bobbykazz Bobby's other Podcast Episodes: https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- Support this podcast: https://anchor.fm/the-bobby-podkazz/support

On today's Episode Bobby is joined by Registered Intuitve Eating Dietician, Colleen Christensen! Colleen places a focus on eliminating food rules and moving away from the diet approach while placing an emphasis on intuitive eating. Colleen also has amassed over 265,000 Followers on Instagram, creating extremely helpful content regarding breaking food rules and quieting down the food police we have in our heads. She also has her own podcast "The No Food Rules Podcast". In this episode Colleen and Bobby dive in on all things food rules, the ones we see the most in society, how to break them, and how we can shift our mindset towards inutitive eating. Colleen's Instagram: https://www.instagram.com/no.food.rules/?hl=en Colleen's Podcast: https://open.spotify.com/show/5mgsuyJCSB03JkBuaWpTxG Bobby's Instagram: https://www.instagram.com/bobbykazz/?hl=en Bobby's Podcast Episodes: https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP Bobby's Tiktok: https://www.tiktok.com/@bobbykazz --- Support this podcast: https://anchor.fm/the-bobby-podkazz/support

In today's solo episode Bobby evaluates what he's learned, realized, and comes to terms with after surpassing the 6 month milestone without Binge Eating, a milestone he didn't think was feasible earlier this year. Follow Bobby on Tiktok! (244k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! (42k+) https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- Support this podcast: https://anchor.fm/the-bobby-podkazz/support

In today's episode, Bobby breaks down several reasons why, at times, he still may feel the need to finish everything on his plate even if he's already full. Some of these reasons are still relevant today, while others date back to his early adolescence. Follow Bobby on Tiktok! (241k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! (39k+) https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- Support this podcast: https://anchor.fm/the-bobby-podkazz/support

Today I am joined by Ava Cyruli. Ava is currently an online coach, bodybuilder, and influencer in the fitness industry, however she is not your stereotypical ‘fitness influencer”. Ava has been brave and vulnerable enough to openly discuss the lesser talked about aspects of fitness and weight lifting on social media, specifically the bodybuilding/yo-yo dieting to binge eating disorder pipeline. In todays episode, She shares her story with several eating disorders, including binge eating disorder and orthorexia, along with her experience going keto and how it led to binging, deciding on her own to temporarily leave college to enter treatment, why tracking macros in recovery was a way for her to help re-learn hunger cues, even though tracking is generally frowned upon in the recovery space. Ava also speaks with me on her binge eating relapse this past year, and her best advice on how to pull yourself out of a relapse when it feels like you're back in square one.. Ava now uses her experiences in her recovery with her clients and through her social media following of over 40k on Instagram, Tiktok, and Youtube after launching CyCy lifts, who she is the CEO of. She simply wants people to be seen in their struggles, and to be the voice for so many in the fitness industry who could be struggling with food or body image. Follow Ava on Instagram: https://www.instagram.com/cycylifts/?hl=en Work with Ava: https://cycylifts.com/ --- Support this podcast: https://anchor.fm/the-bobby-podkazz/support

In Today's Episode Bobby discusses some of the smaller or more attainable habits and practices that reap incredible benefits on the path to continuing ED recovery and struggles with food. These habits take time and effort to incorporate into your life but once they are, recovery becomes so much easier. Follow Bobby on Tiktok! (238k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- Support this podcast: https://anchor.fm/the-bobby-podkazz/support

In today's episode I am joined by Vanessa Gorelkin! Vanessa has a BA from Brandeis University and a Master's degree in Occupational Therapy from New York University. Vanessa has over 25 years of professional experience - she's worked in executive management and direct practice roles. Her career work has allowed Vanessa to apply her expertise and passion to help people improve the quality of their lives. Vanessa works via private Telehealth appointments- which allows her to help people not limited by their location. Her practice aligns with eating disorder recovery work as she is passionate about helping people to unlock their unique talents and inherent strengths to address inseparable issues of body and mind towards solid recovery. Find Vanessa: On TikTok & Instagram @humanist_therapist On Psychologytoday.com: https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467 Or on her website: https://ola.godaddy.com/64a747d4-37f0-4eb7-b64b-9d77346a6986/bookings --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-bobby-podkazz/support

In today's episode, Bobby analyzes and explains reasons why he used to invalidate his own eating disorder for years, and goes on to further explain why you should never invalidate your own struggles, even when it feels like you really aren't "sick enough." Follow Bobby on Tiktok! (233k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-bobby-podkazz/support

In today's solo pod episode, Bobby analyzes some of the unhealthy or disordered habits and mindsets surrounded by food, exercise, and body image that took him the longest to overcome, and why he thinks it took him so long to recover and move on from compared to others. Follow Bobby on Tiktok! (231k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-bobby-podkazz/support

Today Bobby is joined by Liz (@peanutbutterandparis)!! Liz is an Eating Disorder Recovery advocate on social media with over 22,000 followers on Tiktok! First, she shares her courageous story on battling with an ED and her journey to recovery. Then, Bobby and Liz dive into a variety of topics, from dealing with recovery misconceptions as a content creator, being cautious with trigger warnings, navigating exercise in recovery, and how our ED brain is not actually us. Follow Liz on Tiktok! https://www.tiktok.com/@peanutbutterandparis?lang=en Follow Bobby on Tiktok! (229k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-bobby-podkazz/support

It has now been 6 months since Bobby has stepped on a scale after wasting years of his life basing his self-worth on the number the scale read each morning. In today's episode, he shares all of the benefits, both expected and unexpected, that have become evident throughout this period of time, including one that he absolutely never saw coming. Follow Bobby on Tiktok! (229k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-bobby-podkazz/support

Today's Guest is Ellie Gervais! Ellie is a Food Freedom Coach and Certified Intuitive Eating Counselor who guides her clients into ditching diet culture, healing binge eating, and making peace with food. Ellie has gained a following of over 47,000 on Tiktok sharing her best and helpful practices and mindsets around food! She courageously shares her story of her past dealing with disordered eating and exercise, and how she was able to navigate out of it and use her experiences in an effort to now help others! Ellie's Website: https://elliegervais.com/ Ellie's Tiktok: https://www.tiktok.com/@elliegervais?lang=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-bobby-podkazz/support

In this episode, Bobby shares his tips on how he best handles going on vacation while dealing with intrinsic ED thoughts or potential triggers. Vacations can be very overwhelming with food especially for those who have struggled with disordered eating, I hope this episode can be helpful if you are about to go on vacation or are currently on one! Follow Bobby on Tiktok! (223k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-bobby-podkazz/support

Today's guest on the Bobby Podkazz is Natalie Rose also known as @wakeupandsmelltherosay on social media. Natalie is an eating disorder therapist and helps her clients build and create a healthier relationship with food and body image. She has grown an audience of over 92,000 followers on instagram and over 38,000 on Tiktok by creating extremely wholesome and helpful content filled with tips revolving around binge eating, body image, recovery mindset, and honoring your cravings. In this episode, Natalie courageously shares her own history with disordered eating in the past and how she found her path to recovery. She sat down with me to talk about how she got out of the binge-restrict cycle, the impact “wellness culture” on social media had on how she viewed food, and building a healthy relationship with shame and finding the root of where our shame comes from and how it correlates to eating disorder habits. Follow Natalie on Instagram! https://www.instagram.com/wakeupandsmelltherosay/?hl=en Follow Natalie on Tiktok! https://www.tiktok.com/@wakeupandsmelltherosay?lang=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-bobby-podkazz/support

In perhaps the most "real" episode Bobby has ever released, he provides a full breakdown of how he unexpectedly fell back into Binge Eating this year, along with how he was able to get out of it. He talks about what lead to these binges, why they happened, and what finally lead him to overcoming these binges to become almost 4 months binge free! Follow Bobby on Tiktok! (216k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp   Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en   Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-bobby-podkazz/support

Today Bobby is sharing part 2 of some of the oddly specific GREAT things about ED Recovery! Recovery can be a challenge and is not a linear journey so sometimes it's important to be reminded of the great aspects of Recovery!!  Follow Bobby on Tiktok! (214k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp  Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en  Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-bobby-podkazz/support

Today Bobby is sharing some of his oddly specific GREAT things about ED Recovery! Recovery can be a challenge and is not a linear journey so sometimes it's important to be reminded of the great aspects of Recovery!! Follow Bobby on Tiktok! (212k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-bobby-podkazz/support

Today I had the pleasure of speaking with Kylee Fetzner about all things binge eating. Kylee is a Registered Binge Eating Dietician who helps her clients overcome their binge eating struggles through individual or group programs. After overcoming a binge eating disorder herself, Kylee found a passion for nutrition and wanted to share her incredible knowledge to help others. Along with her 1v1 and group programs, Kylee has also been posting extremely helpful videos on social media regarding binge-eating, and has grown to over 100k followers on Tiktok. It was amazing to speak with Kylee and learn more about why we might binge, what the urge to binge feels like, the all or nothing mentality, how she was able to overcome binging, her path to becoming a RD, and much more more. Kylee's Program: https://docs.google.com/forms/d/e/1FAIpQLSfNNG2rBxM_KmrJY8Z3S5E4Y2qxgi9v1yBpgaDZ-azRRE7v5g/viewform Kyless's Tiktok: https://www.tiktok.com/@eating.with.kindness?lang=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-bobby-podkazz/support

Today I am joined by Kate Noel! Kate is an eating disorder recovery coach, social media content creator, and host of “take the cake” podcast. After overcoming her own eating disorder in the past, Kate is now focused on helping others going through similar issues with food and body image that she once struggled with. Her inspiring path to becoming a recovery coach is a story you will not want to miss hearing. In this episode, Kate sits down with me to discuss her journey along with key messages she preaches to all of her clients, her favorite part about coaching, why her podcast is an outlet for her to speak in the most authentic way around ED recovery, and much, much more. Kate's program: https://www.katenoelwellness.com/ Kate's Podcast: https://open.spotify.com/show/6AZYT8u8If2XN9can0pomU Kate's Tiktok: https://www.tiktok.com/@katenoel_?lang=en Kate's Instagram: https://www.instagram.com/katenoel__/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-bobby-podkazz/support

In Today's episode, Bobby is joined by Natalie and Nicole Ludwig, two amazing twin sisters who have helped thousands develop a better relationship with food through their content on social media. Whether it be cookie reviews, eating videos, or anything food related, Natalie and Nicole have each grown an audience over 100K followers on Tiktok. You don't want to miss hearing how they got here! Follow Nicole on Tiktok! https://www.tiktok.com/@nicole.ludwig Follow Natalie on Tiktok! https://www.tiktok.com/@eatsbynat Follow Bobby on Tiktok! https://www.tiktok.com/@bobbykazz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-bobby-podkazz/support

In today's Episode, Bobby is joined by Food Freedom and Certfied Eating Psychology Coach Jessi Jean. Jessi specalizes in helping her clients overcome binge-eating and finding a healthy balance with food and body image. Jessi shares her past experiences struggling with an eating disorder for over a decade, and her jouney on how she was able to find food freedom, to now using her story to help thousands overcome their own struggles with food. The Dear Body Podcast: https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502 Jessi's Program: https://www.foodfreedomonlineprogram.com/ffm Follow Jessi on Instagram: https://www.instagram.com/jessijeannn/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-bobby-podkazz/support

In today's episode, Bobby explains how his relationship with food has been changed for the better ever since he decided to stop eating while being distracted. Whether it be a Youtube video, TV show, or scrolling through social media, he developed a poor habit of always needing to be distracted while he ate, and he felt that needed to change. Since eliminating distraction while eating, he explains all the benefits that have come up since he began this new habit. Follow Bobby on Tiktok! (180k+) https://www.tiktok.com/Bobbykazz?lang=en Subscribe to Bobby on Youtube! https://www.youtube.com/channel/UCJlkK_6q8G8nVgEpDkovMzQ Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-bobby-podkazz/support

In today's episode, Bobby is joined by one of his good friends from High School, Brian Spinner. Brian is a college student that has a multitude of passions, and is not afraid to show them off on social media. Bobby and Brian talk about how they were able to get over the initial hump of posting freely on social media without caring about others' opinions, how each of their content inspires the other to be as authentic as possible, and what aspects of social media they still struggle with. Follow Brian on Instagram: https://www.instagram.com/brianspinner_/?hl=en Follow Brian on Tiktok: https://www.tiktok.com/discover/brianspinner7 Follow Brian on Twitter: https://twitter.com/brianspinner_ Follow Bobby on Tiktok! (180k+) https://www.tiktok.com/Bobbykazz?lang=en Subscribe to Bobby on Youtube! https://www.youtube.com/channel/UCJlkK_6q8G8nVgEpDkovMzQ Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-bobby-podkazz/support

In today's episode, Bobby dives in on his path to opening up about his Eating Disorder to friends and family, followed by the point he got comfortable discussing EDs on the internet to thousands of people. Follow Bobby on Tiktok! (170k+) https://www.tiktok.com/@bobbykazz?lang=en Subscribe to Bobby on Youtube! https://www.youtube.com/channel/UCJlkK_6q8G8nVgEpDkovMzQ Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-bobby-podkazz/support

In today's Episode, Bobby talks in detail about his rough history with the popular "Cheat Days" and why he no longer has or feels the urge to have them anymore. Follow Bobby on Tiktok! (167k+) https://www.tiktok.com/@bobbykazz?lang=en Subscribe to Bobby on Youtube! https://www.youtube.com/channel/UCJlkK_6q8G8nVgEpDkovMzQ Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-bobby-podkazz/support

In today's episode, Bobby reads off his tiktok followers food pet peeves! There were many Bobby could relate to, but there were some new ones he'd never heard before that he found fascinating! Follow Bobby on Tiktok! (163k+) https://www.tiktok.com/@bobbykazz?lang=en Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-bobby-podkazz/support

In today's Episode, Bobby goes into detail about the Summer of 2020, when he went on a diet to pass the time during quarantine to achieve the physique he's always wanted. He explains how getting this "dream" body only worsened his relationship with food and did NOT make him happier or give him a better life. Follow Bobby on Tiktok! (155k+) https://www.tiktok.com/@bobbykazz?lang=en Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-bobby-podkazz/support

In Today's episode, Bobby goes into full detail about his history with the scale, and the negative impact it has had over the course of the last 5 years. He also explains the benefits he has experienced after going a full month without weighing himself, and how he has no plans to weigh himself anytime soon. Follow Bobby on Tiktok! (150k+) https://www.tiktok.com/@bobbykazz?lang=en Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en --- Support this podcast: https://anchor.fm/the-bobby-podkazz/support

On today's solo episode, Bobby dives into much further detail about what it can really be like dealing with an eating disorder voice, and how its more than just a voice that makes you feel guilty about food. It can have a serious impact on social life, academic life, and food choices. Follow Bobby on Tiktok! (139K+) https://www.tiktok.com/@bobbykazz?lang=en Subscribe to Bobby on Youtube! https://www.youtube.com/channel/UCJlkK_6q8G8nVgEpDkovMzQ --- Support this podcast: https://anchor.fm/the-bobby-podkazz/support

In today's Episode, Bobby is joined by his first recurring guest, Nico Felich. Bobby and Nico both create content that is very real and authentic on Tiktok, such as Eating Disorder recovery. They both explain how Tiktok is making it harder for them to create this authentic content, as a result Tiktok consistently taking down the majority of content that even mentions the phrase "Eating Disorder," even if the content is strictly for helpful and educational purposes, with no evidence that the content could be toxic or sensitive to their audience. They also dive in on Tiktok's flawed strike system, and how creators don't lose strikes even after winning appeals to videos getting taken down. Bobby and Nico both express concern of potentially losing their accounts forever because of these issues. Follow Nico on Tiktok! https://www.tiktok.com/@nicofelich?lang=en Follow Bobby on Tiktok! https://www.tiktok.com/@bobbykazz?lang=en --- Support this podcast: https://anchor.fm/the-bobby-podkazz/support

On today's episode, Bobby is joined by one of the pioneers of Oatmeal recipes, Trace Alexander. Trace has accumulated over 1.5 million followers on Tiktok over the past 2 years by sharing his increbily unqiue oatmeal recipes. He has since expanded his horizons to posting amazing recipes involving other foods, while also preaching a balanced relationship with food. You won't want to miss this episode! Follow Trace on Titkok: https://www.tiktok.com/@tracesoats?lang=en Follow Trace on Instagram: https://www.instagram.com/tracesoats/?hl=en Follow Bobby on Tiktok: https://www.tiktok.com/@bobbykazz?lang=en --- Support this podcast: https://anchor.fm/the-bobby-podkazz/support