Podcasts about restrictive diets

Ever wondered if you're sabotaging your endurance performance with your nutrition choices? Uncover the pivotal role that strategic fueling plays in excelling at hardcore endurance events like iron distance triathlons and ultra-distance races. We navigate through the extremes of indulgent "train to eat" habits and overly restrictive diets, ultimately advocating for a balanced approach where your body is treated like the high-performance machine it is. Learn how the wrong fueling choices can chip away at your performance, especially during back-to-back workouts, and why hydration and calorie intake should never be left to chance. We tackle the racing equivalent of a hangry meltdown—being "rangry"—and share tips to sidestep this common pitfall. Crafting a nutrition plan that aligns with your fitness ambitions doesn't have to overhaul your daily life. In this episode, we emphasize the power of well-rounded meals, packed with the right mix of protein, carbohydrates, and fats, to fuel your journey efficiently. Explore how to seamlessly integrate these vital nutrients into your routine, regardless of your dietary preferences or practices. For those focused on body composition, we highlight the significance of training calories as a consistent energy reservoir. By managing your baseline calories and refining your meal timing, you can boost both your performance and recovery. Tune in to discover how to forge a sustainable nutrition strategy that keeps pace with your training, ensuring long-term success and continuous growth.

Eat less, move more — is weight loss that simple? It sounds straightforward. For that reason, most people don't understand why they keep struggling to burn fat and create a lean muscular body. Listen to this episode where my client Dan, who struggled with weight his entire adult life, joined my coaching program and lost 40 lbs in just four months while growing his business. Listen Now! 

Just eat less and move more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Health After 30 podcast, I am joined with Karlee Close Certified Health Coach, dedicated to helping women reducing bloating and digestive discomfort without feeling restricted or overwhelmed with what to eat.  Karlee shares her personal experiences with bloating and digestive issues, emphasizing the significance of understanding the pillars of health. The conversation highlights the need for sustainable changes and the philosophy of replacing rather than restricting foods to improve gut health without feeling deprived. In this conversation, Karlee and I discuss the importance of being open to alternatives, and news ways of addressing gut health and bloating rarther than restriction to not only feel better with digestion, but over all quality of life. Karlee- Website: https://www.beyondbloated.com/ IG: https://www.instagram.com/beyond.bloated SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠ Otherwise, let's stay social: https://instagram.com/naturopath.alana⁠

Join Melissa on The Made Fitz Show as she chats with Heather Deba, the unstoppable force behind HD Body Academy. Heather's passion for empowering women to achieve their health and wellness goals is unmatched. Her journey began after years of struggling with her own health and weight, leading her to discover that a more simplified approach can give you maximum results. Heather is on a mission to break down the myths surrounding women's fitness and nutrition and help them reach their full potential. Tune in for an inspiring conversation that will leave you feeling ready to take on the world. Don't miss out on this life-changing opportunity!    Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa's Recommendations & Affiliations  Get Melissa's Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook  Learn More About Larimar Med's Services Follow Dr. Fitz on Instagram  Follow Dr. Fitz on Youtube Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

In this eye-opening episode, we dive into the intriguing connections between restrictive diets and cult-like behaviors, exploring how certain dietary philosophies can adopt extremist tendencies. Many popular diets present themselves as the ultimate solution for health, often utilizing radical narratives that label other forms of eating as incorrect or harmful. We discuss the psychological principles at play, including confirmation bias, groupthink, and identity manipulation, and how these factors can reinforce extreme beliefs within dietary communities. These diets often create echo chambers where followers feel validated in their choices, leading to a shared sense of identity that can overshadow objective nutritional understanding. Join me as I explore how charismatic leaders in the diet culture have popularized these extreme approaches, influencing the way people perceive health and nutrition. We'll also examine the risks associated with adopting dogmatic dietary beliefs, including potential impacts on mental and physical health. By the end of this episode, you'll gain a deeper understanding of the psychological mechanisms that drive the cult-like nature of some diets, and how awareness of these dynamics can empower you to make more informed choices about your own nutrition. If you found this episode insightful, connect with me on Instagram @coachdianaleigh and share your thoughts! I'd love to hear your experiences with diet culture and how we can navigate these complex ideas together. If you're interested in approaching your health journey with a balanced approach that incorporates a wide variety of foods and you're looking to do not just the physical work of eating well and working out but also the inner work like fixing your relationship with and mindset around food, apply for 1:1 coaching today. By using your health data, goals, and lifestyle, together we can create a wellness routine that can help you achieve your goals and maintain them for life. The link to apply is in the show notes. APPLY NOW: https://rebrand.ly/applycoachd Catch you in the next episode!

DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.       Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. Welcome to "Ditch the Lab Coat," the podcast where we dive into pressing health issues with scientific skepticism and heartfelt curiosity. I'm your host, Dr. Mark Bonta, and in this episode we have a special guest, Dr. Spencer Nadolsky. Dr. Nadolsky is a board-certified obesity and lipid specialist known for his straightforward approach to fitness and health, and for pioneering obesity management via telemedicine. In this episode, we'll dive into various topics, including the intricacies of Lipoprotein(a) and its impact on cardiovascular health, the balance between lifestyle changes and pharmaceutical interventions, and the challenges of research funding in lifestyle modifications. We'll also explore Spencer's insights on effective weight loss strategies, sustainable diets, and his personal journey with health and fitness. So, whether you're here to glean some practical tips or to understand the latest in medical research, stay tuned—this is going to be an enlightening conversation.04:44 Sustainable weight loss requires satiating, nutritious food.08:55 Intermittent fasting, increased exercise caused weight loss.10:57 Dietary composition impacts health beyond weight loss.14:05 Appetite largely dictates body weight and thinness.17:09 Medication and bariatric surgery enhance weight loss results.20:55 Future obesity prevention: targeting genetic and socioeconomic risks.22:47 Medications reduce hypertension but overlook underlying causes.25:51 Drug trial: ~10% weight loss, possible cardiovascular benefits.29:32 Higher LDL and APOB increase long-term plaque risk.33:40 Advise family about LDL cholesterol management realistically.38:48 High school glucose test fueled sports nutrition interest.39:59 Anti-aging field's evolving, medication secondary uses explored.45:28 Biopsychosocial model emphasizes controllable and uncontrollable factors.47:31 Lifestyle changes are equally important as medications.49:49 Exciting times ahead; feedback appreciated. Stay tuned.

What if you could abandon restrictive diets forever and still achieve your health goals? Join me on the Total Health and Midlife podcast as I explore the way to achieve food freedom through the "food uniform." This episode is your guide to adopting a flexible, personalized approach to eating that frees you from the guilt and stress of traditional dieting. Learn how to transform your relationship with food by building a sustainable, enjoyable eating framework that aligns with your lifestyle and health aspirations. I'll walk you through the process of creating your own food uniform, starting with a deep dive into your current eating habits. Discover how this proactive approach can simplify your meal prep, streamline grocery shopping, and even help you navigate social events without compromising your dietary goals. This isn't about perfection; it's about making consistent progress toward a healthier you. If you're ready to break free from yo-yo dieting and embrace a balanced approach to nutrition, this episode is packed with practical tips and insights to get you started. For personalized guidance, don't hesitate to schedule a consultation with us. Tune in now for a transformative discussion on achieving food freedom and optimal health! Get full show notes and more information here: https://elizabethsherman.com/191  

In this special compilation episode of the PCOS Repair Podcast, you will learn the critical role of nutrition in managing PCOS symptoms and improving overall health. This episode combines insights from four key discussions: creating a PCOS-friendly pantry, resetting your hormones with food, the impact of restrictive diets on hormone health, and eating healthy on the go. Join me to explore practical advice, dietary strategies, and tips to help you nourish your body, balance your hormones, and live your best life with PCOS.Episode HighlightsYour PCOS Pantry (Episode #14):Learn how to set up a PCOS-friendly pantry to support healthier eating habits effortlessly. Discover the importance of meal planning and gradually incorporating PCOS-friendly ingredients. Swap out inflammatory fats and oils for healthier options like extra virgin olive oil, avocado oil, and coconut oil. Stock up on whole foods, healthy snacks, and organic meats to nourish your body and reduce PCOS symptoms. Download the free pantry list and glycemic index chart to get started on your journey to better health.Reset Your PCOS Hormones (Episode #30):Explore my seven-day reset method to quickly overcome sugar cravings, improve energy, and jumpstart healthy habits. Focus on using food to heal and balance PCOS hormones by cutting out sugar, dairy, gluten, and processed foods. Learn to listen to your body's responses as you gradually reintroduce certain foods. Continue with a plan that fits your lifestyle and health goals to maintain healthy habits and long-term success.Restrictive Diets and Hormone Health (Episode #31):Understand the pros and cons of various diets and how to create a sustainable way of eating for PCOS. Which fad diets to avoid that offer short-term weight loss but can harm long-term health and worsen PCOS symptoms. Focus on a balanced approach tailored to your primary PCOS root cause, with plenty of vegetables, fruits, and high-quality proteins. Develop sustainable habits that support your health and allow you to enjoy life without feeling deprived.PCOS and Eating Healthy On The Go (Episode #22):Discover practical strategies for eating healthy on the go, whether preparing meals at home or choosing options at restaurants. Plan your meals for the week, considering your schedule and identifying when you'll need quick, portable meals. Prepare and pack meals and snacks in advance, focusing on whole foods and minimally processed options. Use the restaurant guide to navigate menus and make better choices when dining out, ensuring you stay on track with your PCOS health goals.Resources Mentioned:Pantry List and Glycemic Index ChartPCOS Detox ProgramRestaurant Guide for Eating Healthy for Your PCOS Hormones on the GoPCOS Root Cause QuizLet's ConnectTalk with me on Instagram: @NourishedtoHealthy Subscribe to the podcast on your favorite platform and leave a review to help spread awareness about PCOS and support other women in their health journey.Subscribe on Apple or Subscribe on Spotify Join me next week for the start of PCOS awareness month when we will dive into the fundamentals of how to care for and nourish your PCOS hormones back to health. 

In this powerful episode of The Determined Society, host Shawn French sits down with fitness expert and motivational speaker Stephen Campolo, who shares his deeply personal journey of overcoming food addiction and binge eating. Stephen opens up about his struggles with food from a young age, detailing how his relationship with food led to unhealthy eating habits, significant weight gain, and a cycle of shame and self-sabotage. Throughout the conversation, Stephen provides insights into the dangers of restrictive diets, which often exacerbate the problem by fostering an all-or-nothing mentality. He discusses the critical importance of finding balance in nutrition and exercise, advocating for a more sustainable approach to health and fitness. Stephen's story is one of perseverance, as he recounts the physical and emotional toll that binge eating took on his body and mind, and how he managed to break free from these destructive patterns. Listeners will be inspired by Stephen's emphasis on self-acceptance and grace, key elements in his journey toward a healthier and more fulfilling life. He encourages everyone to focus on progress rather than perfection and to embrace their unique path to wellness. This episode is a must-listen for anyone who has struggled with food-related issues or is seeking motivation to make lasting changes in their life. Tune in to hear Stephen Campolo's story of determination, resilience, and the power of believing in oneself. Key Conversation Points: Food addiction and binge eating are distinct but often interconnected issues. Restrictive diets can lead to a cycle of binge eating and guilt. Consistency and balance are key in maintaining a healthy relationship with food. Self-acceptance and grace are important in overcoming food addiction and binge eating. Follow The Determined Society on YouTube: https://www.youtube.com/@thedeterminedsociety

In this powerful episode of The Determined Society, host Shawn French sits down with fitness expert and motivational speaker Stephen Campolo, who shares his deeply personal journey of overcoming food addiction and binge eating. Stephen opens up about his struggles with food from a young age, detailing how his relationship with food led to unhealthy eating habits, significant weight gain, and a cycle of shame and self-sabotage. Throughout the conversation, Stephen provides insights into the dangers of restrictive diets, which often exacerbate the problem by fostering an all-or-nothing mentality. He discusses the critical importance of finding balance in nutrition and exercise, advocating for a more sustainable approach to health and fitness. Stephen's story is one of perseverance, as he recounts the physical and emotional toll that binge eating took on his body and mind, and how he managed to break free from these destructive patterns. Listeners will be inspired by Stephen's emphasis on self-acceptance and grace, key elements in his journey toward a healthier and more fulfilling life. He encourages everyone to focus on progress rather than perfection and to embrace their unique path to wellness. This episode is a must-listen for anyone who has struggled with food-related issues or is seeking motivation to make lasting changes in their life. Tune in to hear Stephen Campolo's story of determination, resilience, and the power of believing in oneself. Key Conversation Points: Food addiction and binge eating are distinct but often interconnected issues. Restrictive diets can lead to a cycle of binge eating and guilt. Consistency and balance are key in maintaining a healthy relationship with food. Self-acceptance and grace are important in overcoming food addiction and binge eating. Follow The Determined Society on YouTube: https://www.youtube.com/@thedeterminedsociety

Ashleigh is a health coach, podcast host, and author with more than ten years of experience.  She is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFit.  She holds a CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Level 1 Certification, and a Certification in Applied Women's Physiology and Training, and is one of the leading authorities in understanding the nutrient density of animal protein – her first book, It Takes Guts, is all about the health benefits of organ meats. Her latest cookbook is called Carnivore-ish. She's developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including her Jacked Back pull-up program, Muscle Science for Women, and the Strength Training for Women Specialist Certification for coaches.   Here are some of the things we talked about in today's podcast:    ·      Why we need to avoid restrictive diets, chronic cardio, and overtraining to maintain hormonal balance and optimal health. ·      Focusing on minimum effective dose and efficient training to achieve desired results without punishing the body. ·      The cultural pressure for women to be small and compact can create barriers to eating more meat and protein-rich foods. ·      The marketing and messaging around food often promote low-calorie, plant-based options as healthy, but these may not be nutritionally well-rounded or satiating. ·      And much more.     (Website) https://ashleighvanhouten.com/ (Instagram) @themusclemaven (Youtube) https://www.youtube.com/channel/UC_GhhhlscBxmxegMraXYXJQ/featured   (Facebook) https://www.facebook.com/themusclemaven (Books) https://ashleighvanhouten.com/pages/book https://ashleighvanhouten.com/pages/carnivoreish (LinkedIn) https://www.linkedin.com/in/ashleigh-vanhouten-09177356 (Latest Blog post) https://ashleighvanhouten.com/blogs/news/three-ways-to-improve-your-workouts-today-without-changing-your-programming https://ashleighvanhouten.com/blogs/news/protein-butter-cup-recipe (Reel) https://www.instagram.com/reel/C84iIPMOWwZ/  

In this eye-opening episode, Liz and Becca share the major health and wellness beliefs they've completely shifted on over the years. From the importance of nutrient density and diverse diets to the power of walking and rethinking restrictive diets, this episode is packed with valuable insights that challenge conventional wisdom. Tune in to discover what they've learned about training volume, protein intake, fasting, and why quality matters more than ever in your health journey.***

Weight Loss Over 40 Explained: Common Nutrition Mistakes Are you struggling with stubborn weight gain in midlife that just won't budge no matter what you try? In this episode, Carey dives into the critical role nutrition plays in midlife weight gain and why the old approaches just don't work anymore. It's not about restricting more or pushing harder—it's about understanding how hormonal changes, restrictive eating patterns, and outdated diet mentalities are working against you. Tune in to learn how to shift your strategy, nourish your body, and finally see the results you deserve! Join The Fitter Leaner Stronger Over 40 Coaching Program: ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Grab my free "Fitter Leaner Stronger Over 40 Guide" HERE⁠⁠⁠⁠⁠⁠⁠⁠ Follow or send me a DM on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠

Are you overwhelmed by every pang of hunger? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores why restrictive diets may have conditioned your brain to react to hunger as a high-alert emergency. Discover how to shift from intense, tornado siren-like hunger signals to a more manageable wave-like hunger experience.Learn about:How past restrictive diets impact hunger perceptionEffective strategies for recalibrating your hunger signalsPractical tips for managing emotional versus physical hungerReal-life success stories and actionable adviceTune in to uncover creative techniques for mindful eating and long-term weight loss success. Say goodbye to urgent hunger and hello to a balanced approach to food!Resources:Sugar Free MD Dinner Guide for nutritious meal ideas. https://www.sugarfreemd.com/dinner7-Day Metabolic Reset to kickstart your journey to balanced eating. https://www.sugarfreemd.com/resetFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Join Liz and Becca in an exciting episode of "The Food Code" as they sit down with Emily Frisella, chef and founder of Fit Home and Health. Emily shares her incredible journey from struggling with restrictive diets to finding balance through a macro-based lifestyle. Discover the secrets to breaking free from diet culture, establishing healthy habits, and building a sustainable routine that fuels both body and mind. Emily's insights on nutrition, routine, and mindset will inspire you to transform your lifestyle for the better. Tune in for practical tips, engaging stories, and a fresh perspective on living a healthy, energized life.***Tune in to learn:[00:01:00] - Discussing Diet Culture[00:02:50] - Emily's Childhood and Background[00:04:30] - Post-College Weight Gain and Realization[00:05:50] - Writing the Cookbook and Career Transition[00:08:00] - The Misery of Restrictive Diets[00:10:30] - Discovering Macro-Based Eating[00:14:00] - Overcoming Social Pressures and Setting Boundaries[00:16:20] - Routine and Supplementation[00:22:10] - Building Confidence Through Consistency***Follow Emily on: Instagram | FacebookCookbooks, Planners, Home Organization and Recipes - Highly recommend the Academic Planner and both cookbooks! :)You can also listen to her podcast, Food In Session(This episode is a re-run. Original airdate was on September 14, 2020)***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND i

Dive into "Beyond Intuitive Eating" with host Beth Basham as she explores the life-changing journey of making peace with food. Discover how giving yourself unconditional permission to eat can break the destructive cycles of deprivation, cravings, and overeating, leading to a healthier, guilt-free relationship with food. Beth unpacks the psychological effects of food restriction, debunks the myth of food addiction, and shares powerful stories of liberation from diet culture. Plus, get the details on her newly reopened group coaching program, "Peace with Food and Soul." Ready to break free from food guilt? This episode is your gateway to true food freedom!CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… FREE 20 minute consult with BethJoin Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...

SummaryThe conversation explores the concept of mental resilience in weight loss journeys, emphasizing the importance of sustainable transformation and the impact of mindset on resilience. It delves into the pitfalls of restrictive diets, the significance of lifestyle changes, and the value of setting reasonable standards. The speakers share personal stories of overcoming challenges and highlight the need for a structural understanding of transformation beyond weight loss goals. The conversation delves into the mental resilience and emotional aspects of weight loss and transformation journeys. It emphasizes the importance of framing unfortunate situations in an empowering way, the emotional impact of the journey, and the significance of milestones and memories over arbitrary numbers. The discussion also covers the pitfalls of hyper-fixating on weight and the negative impact of self-talk. It concludes with a focus on personal growth and the importance of self-improvement.

Show NotesSummary: In today's episode, we explore the reasons behind the failure of restrictive diets and provide insights into healthier, sustainable ways to achieve weight loss.We dive into the rise of diet culture, the appeal and consequences of restrictive diets, and debunk common diet myths. Finally, we introduce intuitive eating as a practical alternative to restrictive dieting and discuss the need for cultural shifts in perception around food, weight, and health.Key Takeaways:* The Rise and Fall of Diet Trends:* Diets have evolved significantly over the past 50 years, with trends ranging from low-carb to low-fat and intermittent fasting.* Despite their popularity, 95% of people who lose weight through restrictive diets gain it back within 1-5 years. * Understanding the Appeal of Restrictive Diets:* These diets promise quick results and control over one's body, fueled by societal pressures and advertising.* However, restrictive diets often fail to deliver long-term results, leading to weight regain and health issues. * The Consequences of Restrictive Dieting:* Physically, restrictive diets can lead to nutrient deficiencies and health problems.* Mentally, they can cause disordered eating behaviors, anxiety, and a distorted body image, increasing the risk of eating disorders. * Debunking Diet Myths:* Carbs and fats are essential nutrients, not enemies. Whole grains, fruits, and healthy fats are crucial for overall health and weight management.* Eating every 2-3 hours isn't necessary for boosting metabolism. Instead, focus on balanced meals and listening to your body's hunger cues. * Sustainable Alternatives to Dieting:* Intuitive eating encourages listening to your body's hunger and fullness signals and rejecting the diet mentality.* Practical tips include focusing on whole foods, enjoying all foods in moderation, engaging in enjoyable physical activities, and practicing self-compassion. Links to Relevant Books:* Intuitive Eating by Evelyn Tribole and Elyse Resch* Anti-Diet by Christy Harrison Listen & Subscribe: Don't miss an episode of The Weight Loss Mindset Podcast. Subscribe on Apple Podcasts | Spotify | Support the Show: If you enjoyed this episode, please leave us a review on Apple Podcasts and share it with your friends and family.By rejecting the diet mentality and embracing a holistic approach to health, we can cultivate a more positive relationship with food and our bodies. Remember, you are a person to be nourished, both physically and emotionally.Thanks for reading Weight Loss Mindset! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.weightlossmindset.co

Eat less, move more — is weight loss that simple? It sounds straightforward. For that reason, most people don't understand why they keep struggling to burn fat and create a lean muscular body. Listen to this episode where my client Dan, who struggled with weight his entire adult life, joined my coaching program and lost 40 lbs in just four months while growing his business. Listen Now! 

Did you know that a staggering 50% of people are deficient in vitamin D, with some research suggesting the number could be as high as 99%? Nutrient deficiencies are more common than you might think, even among those following a "healthy" diet. In this enlightening episode, Dr. Josh Axe welcomes Dr. Sarah Ballantyne, bestselling author, and founder of Nutrivore.com, to shed light on the often-overlooked issue of nutrient deficiencies and how to achieve optimal nutrition. Dr. Sarah is a passionate advocate for evidence-based nutrition and lifestyle choices. As the founder of Nutrivore.com, she creates educational resources to empower people with the latest scientific research, helping them make informed decisions about their diet and overall well-being. In this insightful conversation, Dr. Sarah Ballantyne delves into the widespread problem of nutrient deficiencies, even among those who believe they are following a healthy diet. She exposes the harm of "healthism," diet culture, and predatory marketing tactics that can lead to misinformation and dogmatic approaches to nutrition. You'll discover: What a "Nutrivore" is and why this approach to nutrition is gaining traction The shocking truth about common nutrient deficiencies plaguing modern society Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health The most nutrient-dense foods you should incorporate into your diet for optimal health Practical tips on how to create balanced, nutrient-rich meals Join Dr. Josh Axe and Dr. Sarah Ballantyne as they dispel nutritional myths and provide actionable strategies to overcome nutrient deficiencies and unlock your body's full potential. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Sarah Ballantyne Instagram Threads Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Order Dr. Sarah's NEW BOOK, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat → https://www.amazon.com/Nutrivore-Radical-Science-Getting-Nutrients/dp/1668031612

Turns out, they may be bad for your brain.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Friday, May 17th. In this episode we talk about: Weather report: PCRM offers $1.5 million for Oscar Mayer, new Tofurky products coming Picky Palates Linked to Poor Mental Health ( Babe Ruth Diet: Meals Fit for a Legend () Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

In today's episode, Ted talks to Lisa, a 44-year-old senior-level executive and single mother of four children who tried almost every fat loss fad, joined my group coaching program and lost over 20 pounds. Most importantly, she doubled her confidence, regained joy, and fixed her relationship with food. Listen now!

Have you ever felt trapped in a cycle of binge eating and dieting, unsure how to break free and find peace with food? Today we are joined by Mikaela Schifferle from KJ Wellness and the Naked Wellness Podcast on her remarkable story of triumph over a troubled relationship with food and body image. Together, we dissect the tangled web of nutrition, satisfaction, and the nuances of eating mindfully. Michaela's expertise shines as we navigate the importance of protein, healthy fats, and fibrous vegetables, particularly for those managing insulin resistance. Her approach? A nourishing balance of foods that don't just fuel the body but also gratify the soul.Turning the page to a chapter many of us can relate to, we probe the sensitive intersection of body image and health, casting a spotlight on the unique struggles my clients with PCOS face. This conversation is a candid exploration of the deep-seated beliefs that often tether self-worth to our physical form, and how shifting these perceptions can lead to a more compassionate self-narrative. The strategies we share are designed to rewire the core beliefs about self-worth and prioritize comprehensive self-care, helping to redefine what health truly means and how it feels to embrace yourself fully.Mentioned in the Episode:Books-When Food is Love: https://amzn.to/3IUgzJGJust Eat It: https://amzn.to/3x85xxUConnect with Mikaela here-KJ Wellness: https://kjwellness.com.au/@kjwellness on instagram: http://www.instagram.com/kjwellnessNaked Wellness Podcast: https://podcasts.apple.com/us/podcast/naked-wellness/id1619248256 Support the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Not currently enrolling View updated links: http://www.linktr.ee/amberfischerSubmit questions here ...

In today's episode of the Balancing Chaos Podcast, Kelley sits down to dive deep with functional nutritionist Andrea Nakayama. Her goal is to pioneer the movement to transform healthcare into a system that WORKS. Andrea knows that a functional nutrition approach is the answer to our healthcare crisis, both for individuals and for society at large. Her method involves understanding the mechanisms that led to chronic disease in an individual; to uncover how and why that unique body has reacted as it has; to look at the evidence that familial history, lifestyle choices, and circumstances amass to become underlying physical factors of disease and distress; to reveal the biological tipping point that manifests as signs, symptoms and diagnoses; and to find and use the appropriate diet and lifestyle modifications that could actually help the chronically ill person get better.In this episode, Kelley and Andrea explore the gaps in the medical system when it comes to treating individuals as whole people rather than just their diagnoses. Together, they emphasize the importance of recognizing that doctors have limited medical training and may not have all the answers when it comes to alternative treatments such as a customized nutrition approach. Through their conversation you will learn the three roots of chronic disease, the problem with trendy diets and why they don't work, the circle of influence around inflammation, what your bowel movements have to say about your health, and SO much more! To connect with Kelley click HERETo enter the retreat giveaway: Sign up for the WBK newsletterLike and share the retreat giveaway post on InstagramSubscribe to the WBK YouTube ChannelTo connect with Andrea click HERE 

Fad diets generally focus on foods to ban from your plate. It's an approach that can lead to an effect we get into in this episode called the "what the hell effect." And it's spot-on. So, how can that effect be avoided? We'll highlight an approach that focuses not just on foods to add, but paying attention to how those foods add to your mental health. Be sure to take our Resilience Quiz and sign up for your free mini-course for ideas of foods to add.    Key moments: 00:00 Introduction to Joy Lab Podcast 00:42 The Importance of Nourishing Food 01:25 The Problem with Restrictive Diets 02:03 Personal Journey and Philosophy on Nutrition 03:28 The Impact of Modern Food Choices 04:17 The Importance of Variety in Diet 06:02 The Psychology of Eating and Dieting 08:41 The Power of Positive Eating Habits 11:27 The Role of Diet in Mental Health 15:40 Key Factors in a Mood-Boosting Diet 17:35 Closing Thoughts and Future Topics 18:20 Podcast Wrap-up and Disclaimer   Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keeps the Joy Lab podcast free for all!    Sources and Notes: Polivy, J., & Herman, C. P. (2020). Overeating in Restrained and Unrestrained Eaters. Frontiers in nutrition, 7, 30. Access here.  Crum, A. J., Corbin, W. R., Brownell, K. D., & Salovey, P. (2011). Mind over milkshakes: mindsets, not just nutrients, determine ghrelin response. Health psychology : official journal of the Division of Health Psychology, American Psychological Association, 30(4), 424–431. Access here. Related Joy Lab podcast episode: Your Unique Diet for Mental Health (Depression and Anxiety Coping Skills Podcourse) Resilience Quiz and free Mini-Course: Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths. You'll identify these strengths in your Resilience Type. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you. After you find your Resilience Type, sign up for your free mini-course to receive tailored lifestyle practices (e.g., foods to eat more of, ideal forms of exercise, supplements, and mindfulness activities) that can support your mood, resilience, and overall wellbeing. Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources stay accessible to everyone.   Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies. Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads Where to shop: Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/   Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148464775   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.   Please see our terms for more information.   If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

As a seasoned veteran in the battle with restrictive diets and excessive exercise, I was thrilled to sit across from midlife coach Kristin Jackson, an example of balance in the health and wellness arena. Our heartfelt conversation peels back the layers of her transition from a personal trainer, once bound by the shackles of extreme fitness regimens, to a champion of the holistic FASTer Way program. Kristin's story of navigating the rough seas of perimenopause, a late-in-life pregnancy, and body changes make for an identifiable tale of a woman steering through midlife. Kristin found her way to nutrition that celebrates whole foods, champions gut health, and embraces the ebb and flow of individual needs.The journey through the FASTer Way program is akin to unearthing a treasure trove of health secrets that have reshaped not only my life but countless others seeking sustainable wellness. We discuss the transformative power of macro nutrition, intermittent fasting, and getting your body moving. But this episode is about more than just food and fitness; it's about breaking free from the chains of an all-or-nothing mindset and finding joy in life's simple indulgences. We unpack the reasons that drove Kristin to coach, fueled by her personal health wins and the profound reward in guiding others to feel better in their own skin.In the company of the FASTer Way's dedicated professionals, from the visionary CEO to the spirited pro trainers, we explore the strength of a community united by the pursuit of transformative health. Kristin shares inspiring client stories, from individuals reclaiming their vitality to those just wanting to feel good in "the dress".You can find Kristin Jackson at: https://www.instagram.com/kristinjackson_2021/https://www.facebook.com/kristin.m.Jackson21FASTer Wayhttps://www.fasterwaytofatloss.com/Follow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF

In today's episode, we're diving into the critical issue of why 95% of diets fail. If you've ever struggled with weight regain post-diet, this episode is a must-listen. Join us as we unravel the secrets to sustainable weight loss and explore strategies that actually work in the long run. Press play to discover the keys to a healthier, happier you!Timeline Summary:[00:01:19] Unsustainable Diets [00:03:42] The Matador Principle [00:04:37] Maintenance is Key [00:06:46] The Challenge of Coming Off a Diet [00:07:29] Advice for Trainers and Coaches Key Takeaways:Weight Regain, Not Weight Loss, is the Real Problem: Most diets lead to temporary weight loss followed by regain.Restrictive Diets are Unsustainable: Overly restrictive eating leads to eventual binging and weight regain.Importance of Knowing Your Maintenance Calories: Understanding and maintaining your calorie needs is crucial for long-term weight management.The Matador Principle for Sustainable Weight Loss: Intermittent calorie restriction can lead to more sustainable weight loss.Maintenance Over Restriction: Learning to maintain weight loss is often harder than losing weight.High Energy Flux Method: Incorporating increased daily activities can aid in sustainable weight management.Customization is Key: There is no one-size-fits-all approach to dieting and weight loss.Mentioned Websites & Links:Strength MattersStrength Matters Training SystemQuotes:"It's not that we don't have a weight loss problem; we have a weight regain problem." – Josh Kennedy"Most diets are unsustainable... That's why we see a 95% failure rate." – James Breese"You can achieve weight loss faster if you stay in a deficit, but it's about the longer play." – James Breese"Knowing your maintenance calories is crucial. If you're not in the game with the numbers, you're not in the game at all." – Josh Kennedy"The hardest part is coming off the diet and maintaining it over the long haul." – James BreeseShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

In today's episode, Kelley sits down with Dr. Sarah. Ballantyne, founder of Nutrivore, a platform designed to educate people about the nutrition that comes from our food.  Dr. Sarah believes the key to improving our health as a society is having more access to knowledge and research. With Nutrivore, she is diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size—while also observing the harm of healthism, diet culture, dogmatic misinformation and predatory marketing.  Dr. Sarah seeks to create a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principle: NOURISHMENT, NOT JUDGEMENT.Today, Dr. Ballantyne shares her expertise in improving diet and lifestyle choices for longevity. Together, Kelley and Dr. Ballantyne discuss the dangers of restrictive eating patterns and the importance of meeting nutritional needs to prevent chronic diseases. The two get into specifics on the difference between plant protein and animal protein and which is better, what diet you should be eating for your long term health and vitality, the danger of thinking that supplements can fill all your nutritional gaps and so much more. To connect with Dr. Sarah Ballantyne click HERETo connect with Kelley, click HERETo get 7 days FREE of Kelley's WBK method click  HERETo get Kelley's FREE Health and Hormones Webinar click HERE

Choosing Nourishment Over Restrictive Diets with Jessica Ash Watch this episode HERE In this week's episode of the podcast, we are shaking it up from our normal birth story rotation… I'm chatting with Jessica Ash, who candidly details her journey through various restrictive diets as she attempted to heal chronic hormonal and fertility problems, only to realize that her fixation on restriction was hindering her path to true, vibrant health. Jessica is a wealth of wisdom when it comes to food, real nourishment, and rising above the mainstream norms of nutritional deprivation. Here's what you'll hear in her episode: Jessica's journey through the trials of PCOS and multiple autoimmune disease diagnoses, and how she tried restrictive diets like veganism, paleo, keto, and carnivore in order to find a solution to her symptoms, yet only found herself in a toxic cycle. Jessica discusses the “undernourished state”, the scarcity mindset it breeds, and how nutritional wealth can be transferred across generations, particularly when you experience a well-nourished and nutrient-dense pregnancy. How nourishing our bodies on a cellular level is the gateway to our full-being wellness, and how it can help us to explore health as a soul-journey. The cultural push to self-harm through extreme dieting and severance from our intuitive and biological indicators trying to tell us how to eat. The importance of progesterone in women's health, specifically metabolic functioning, and how to foster a healthy flow of progesterone through radical self-nourishment. The reason why women have become so disconnected from their intuition when it comes to food and the importance of intuitive eating (yes, women can enjoy carbs, meat, and dairy!)

This week I interviewed best selling author, former professional triathlete and podcast host of the B.Rad podcast - Brad Kearns!  In this episode, we discuss Brad's rise through the ranks of being a professional triathlete in the 80's along with:-  Importance of Zone 1 Training-  Problems with Restrictive Diets -  Value of Having Muscle Mass as We Age-  Hormetic Stressors and Recoveryand much much more!!Connect with Brad Kearns:https://bradkearns.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This week I interviewed Dalton from Analyze and Optimize! Dalton and Jack research and explore health from the bioenergetic viewpoint originated from Dr. Ray Peat. In this episode, we discuss some of the issues with birth control, along with: - Bioenergetic Viewpoint of Metabolic Health- Is Sugar to Blame for Obesity?- The Problem with Restrictive Diets- Dalton's Metabolic Boosting Foodsand much much more!Connect with Jack & Dalton: https://lnk.bio/analyze.and.optimizeBirth Control Video: https://www.youtube.com/watch?v=GbI4mo0inKAIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This breather show is about rethinking restrictive dietary strategies (such as restricting the time you eat with intermittent fasting, restricting calories, and restricting macronutrients like with carbohydrates or ketogenic diets) and why I have been rethinking it in recent times. As you'll hear, in 2022 I began a big experiment and started swapping out my typical morning fasting period, which I had been adhering to for at least a dozen years, for something entirely different, since the idea that fasting = metabolic benefits is now being reconsidered among the healthy, active, fit population. Tune in to this breather episode to learn why my new mantra is perform, recover, perform, recover, and why I deliberately ceased my fasting practice and now start my day with a giant bowl of fruit and a high-protein, energy-dense smoothie.    Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

I was introduced to Dr. Sinha by previous guest Dr. Akil; and quickly understood why, His handle on Metabolism related issue like Insulin resistance, Metabolic syndrome, Fat gain, and cholesterol issues is on a whole new level. I became a listener of his podcast Meta Health. When I had a chance to interview him; I also was especially interested as he has an expertise in South Asian metabolism issues; something that is seen a lot in my practice. Before I continue; I should mention this is the last episode of Season 5. Thank you so much to all my listeners who have really helped me grow this podcast! Some of the highlights of this interview: Understanding Insulin Resistance and Individualized Approaches Dyslipidemia Fat gain Challenges With Restrictive Diets and Exercise Mitochondrial Aging and Physical Inactivity Reversing Health Trends With Diet, Exercise South Asian metabolic concerns, Indian Cooking, and Metabolic evaluation About our guest: Dr. Ronesh Sinha is an internal medicine physician and corporate health specialist who runs a metabolic lifestyle clinic in Silicon Valley focused on reversing chronic health conditions and optimizing performance in ethnically diverse patients. He is an expert in corporate wellness and serves as the Chief Medical Officer for Silicon Valley Employer Forum (SVEF) where he serves as a global adviser to shape health and wellness benefits for nearly 60 major Silicon Valley companies. Dr. Sinha's groundbreaking work in corporate wellness with a focus on diverse populations has received global attention with front cover stories in Fortune Magazine and the LA Times. Dr. Sinha blogs actively on health at culturalhealthsolutions.com, hosts the Meta Health podcast, and runs wellness programs for high functioning professionals found here. He is passionate about developing innovative, culturally tailored solutions to help diverse populations lead healthier lives. Keywords: Metabolism, Insulin Resistance, Restrictive Diets, Exercise, Mitochondrial Aging, Physical Inactivity, Diet, Exercise Snacking, Indian Cooking, Lentils, Vegetables, Dairy Products, Metabolic Scorecard, South Asian Populations, Nutrient Deficiencies, Muscle Mass, Aerobic Fitness, Healthy Eating, Healthy Fats, Proteins, Exercise Tracking, Cytokinemia, Hyperinsulinemia, Toxic Dyslipidemia --- Support this podcast: https://podcasters.spotify.com/pod/show/adam-rinde/support

Have you ever felt like the weight loss journey is a never-ending cycle of disappointment and frustration? In this episode, Ted sits down with Tracy C, a 60-year-old man who, after undergoing total knee replacement surgery, needed to lose over 100 pounds. In just four months of joining our program, he has already lost 32 pounds. Tracy dives into his experiences, sharing the challenges he encountered with mainstream diet plans and the skepticism he initially had before embarking on this journey. Listen now!

This week's episode is with none other than the amazing Michelle Shapiro! In this insightful conversation, Michelle, a Holistic RD and self-proclaimed "Queen of the Middle Ground," shares her expertise after years of working with over a thousand clients. Michelle's approach to functional nutrition involves understanding the unique story of each individual, their environment, and the timeline that led them to their current situation. By identifying the root causes, she aims to heal issues rather than just managing them superficially. For instance, there's a big difference between avoiding certain foods for acid reflux versus understanding the deeper reasons behind the issue. Here's the Juice: Michelle's background as a Registered Dietitian and Certified Functional Nutrition and Lifestyle Practitioner The importance of understanding the unique story and timeline of each individual in functional nutrition The personal patters and internal voices associated with binge eating Exploring root causes of health issues instead of just managing symptoms Addressing hot topics like gut issues (bloating, acid reflux) with a nuanced approach How biological and genetic factors play a role in the functional approach Debunking misconceptions about food avoidance and restrictive diets Connect with Michelle Connect with Michelle online: HERE Follow Michelle: HERE  Connect with Olivia: Follow: HERE Shop herbal formulas: HERE

In this episode, I am talking to Kitty Blomfield, the co-founder of NuStrength and the Winatlife program. Kitty has struggled with weight issues and in pursuit of a skinnier body, she ended up going through some terrible experiences. We learn more about that during the episode. Now, Kitty's mission is to free women from restrictive diets, help them restore their metabolisms, balance their hormones and build bodies they love. Kitty is all about getting the results while eating more, and training less.  Shownotes - 00:01:52 - Why dieting is not the way to lose weight 00:08:20 - How stress affects our body? What is Stress Resilience & How to achieve it? 00:12:20 - Order of priority - food, sleep, exercise, and emotional wellbeing 00:13:30 - Strength Training vs Cardio 00:15:15 - Signs of good metabolism & Pro-Metabolic Nutrition 00:21:20 - Eating sugar while chasing fitness goals 00:25:30 - Signs of fatigue due to excessive workout 00:28:40 - Avoiding post-workout exhaustion 00:30:40 - Figuring out what the body really needs to uplevel its performance 00:33:30 - Adding supplements to your diet 00:42:20 - Working with Kitty and her recommendations   Connect with Kitty Blomfield -  Kitty's Website - https://www.nustrength.com.au/ Eat more, train less, and get results podcast with Kitty Blomfield - https://www.nustrength.com.au/podcast Follow Kitty on Instagram - https://www.instagram.com/kittyblomfield/   For more, visit - https://www.kratimehra.com/experible/ Subscribe to the weekly newsletter to go deeper with the content and more 1-1 interactions - https://www.kratimehra.com/newsletter/ Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/ Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

Feeling guilty after a little splurge? Let's get real about that post-purchase guilt and figure out how to shake it off. Watch my free training on How to Lose Weight, Balance Hormones, and Get Your Body Back without Cardio, Restrictive Diets, and Spending Hours in the Gym: https://caseyshipp.com/prelaunch/?aff=1510Sign up for my healing program: https://caseyshipp.com/bookacall/?aff=1510Support the show

In this episode of The Monika A Mazur Podcast,Monika interviews Amanda, a long-time client and supporter of the BBM (Body By Monika) program. Amanda shares her journey from struggling with weight fluctuations and restrictive diets to finding a holistic approach to health and fitness through BBM. Monika's program empowered Amanda to integrate exercise, strength, diet, and nutrition into her life in a way that aligned with her individual needs and circumstances. They discuss the celebration of body positivity and the importance of embracing one's body at every stage. Amanda highlights how BBM has transformed her relationship with her body and contributed to her overall well-being. Don't miss this inspiring conversation on living a free and healthy life. If this episode resonated with you, and you are not part of the BBM community, now is the time to do it!  Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free

If your daddy, grand daddy, mama, family and or jesus didn't know and didn't judge... What type of sexual fantasies would you have? How would you &$ck? How would you dance? What would you say? Who would you find sacred union with? How would you dress? What would you do? Who would you be?But seriously ladies, it's time to find her! Your goddess. ✨She may wear dresses.  She may stay covered up or wear thongs!...Watch my free training on How to Lose Weight, Balance Hormones, and Get Your Body Back without Cardio, Restrictive Diets, and Spending Hours in the Gym: https://caseyshipp.com/register/?aff=1510Book your complimentary consult with us: https://caseyshipp.com/bookacall/?aff=1510Support the show

Let's talk about getting rich. Now, when I say rich, I'm not just talking about money. I'm talking about feeling good, having amazing relationships, and being grateful for what you have.If you're ready to take your journey to the next level, sign up for my full Money Codes course and let's make your dreams a reality together. You deserve it! Click the link: https://caseyshipp.com/money-code?el=moneycodes&htrafficsource=youtubeWatch my free training on How to Lose Weight, Balance Hormones, and Get Your Body Back without Cardio, Restrictive Diets, and Spending Hours in the Gym: https://caseyshipp.com/register/Book your complimentary consult with us: https://caseyshipp.com/bookacallSupport the show

Watch my free training on How to Lose Weight, Balance Hormones, and Get Your Body Back without Cardio, Restrictive Diets, and Spending Hours in the Gym: https://caseyshipp.com/register/Book your complimentary consult with us: https://caseyshipp.com/bookacallSupport the show

Get ready for an incredible podcast episode where my husband Skipp Shipp and I spill the beans on money, codependency, and how we keep our relationship sizzling!We're laying it all out there with refreshing honesty, sharing our personal journey from the edge of divorce to becoming a rock-solid team. Join us as we dive deep into the fascinating world of money and codependency, tackling the challenges head-on and revealing the valuable lessons we've learned.Forget the old stereotypes! This episode breaks the mold and shows that a thriving partnership isn't just about who brings home the bacon. We share ways to contribute beyond finances and reveal how that transformed our relationship.Get ready for a thought-provoking and inspiring conversation that will change the way you think about money and codependency. Don't miss out—subscribe to my channel for more amazing episodes where we spill all the tea on building a fulfilling and kick-ass partnership. It's time to make your relationship sizzle!Watch my free training on How to Lose Weight, Balance Hormones, and Get Your Body Back without Cardio, Restrictive Diets, and Spending Hours in the Gym: https://caseyshipp.com/register/Book your complimentary consult with us: https://caseyshipp.com/bookacallSupport the showSupport the show

Tapping into the flow and finding inner peace is within your reach. Take moments to realign your energy, anchor in positive emotions, and set intentions for the life you want.Challenge old beliefs, be open to new paradigms, and trust in your ability to shape your reality. Embrace the power within you and create the life you deserve.Watch my free training on How to Lose Weight, Balance Hormones, and Get Your Body Back without Cardio, Restrictive Diets, and Spending Hours in the Gym: https://caseyshipp.com/register/Book your complimentary consult with us: https://caseyshipp.com/bookacallSupport the show

Watch my free training on How to Lose Weight, Balance Hormones, and Get Your Body Back without Cardio, Restrictive Diets, and Spending Hours in the Gym: https://caseyshipp.com/register/Book your complimentary consult with us: https://caseyshipp.com/bookacallSupport the show

Watch my free training on How to Lose Weight, Balance Hormones, and Get Your Body Back without Cardio, Restrictive Diets, and Spending Hours in the Gym: https://caseyshipp.com/register/Book your complimentary consult with us: https://caseyshipp.com/bookacallSupport the show

In this episode I talk about restriction when it comes to dieting/eating/food and how over-restriction will ALWAYS fail when it comes to weight loss. I talk about ways you can make sure to stay away from the restrictive dieting trap that leads to weight re-gain, the yo-yo dieting cycle, psychological issues, other health issues like thyroid, hormone disregulations, etc. I give you practical strategies to make sure you are creating a sustainable way to get to the weight and body you feel best in and healthy at for life in a way that is much more enjoyable! https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30 5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

My guest is Layne Norton, Ph.D. — one of the world's foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to build lean muscle mass and lose fat. We also discuss optimal protein and fiber intake, the best sources of protein, the correlation between appetite, satiety signals and exercise, along with male and female-specific needs. Dr. Norton also explains how to support a healthy gut microbiome and offers insight into sugar and artificial sweeteners, processed, cooked, and raw foods, supplements, seed oils, and the relationship of LDL/HDL levels to cardiovascular health. This episode serves as a master class in nutrition, metabolism and exercise and is sure to benefit people of all ages and with different health and fitness goals. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://www.drinklmnt.com/huberman ROKA: https://www.roka.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Huberman Lab Premium https://hubermanlab.com/premium For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Dr. Layne Norton, Nutrition & Fitness (00:02:53) LMNT, ROKA, InsideTracker, Momentous (00:06:50) Calories & Cellular Energy Production (00:12:35) Energy Balance, Food Labels, Fiber (00:15:19) Resting Metabolic Rate, Thermic Effect of Food (00:19:04) Exercise & Non-Exercise Activity Thermogenesis (NEAT) (00:25:49) Losing Weight, Tracking Calories, Daily Weighing (00:29:24) Post-Exercise Metabolic Rate, Appetite (00:35:04) AG1 (Athletic Greens) (00:36:19) Exercise & Appetite, Calorie Trackers, Placebo Effects & Beliefs (00:43:46) Exercise & Satiety Signals, Maintain Weight Loss & Identity (00:56:32) Weight Loss & Maintenance, Diet Adherence (01:03:33) Restrictive Diets & Transition Periods (01:08:03) Gut Health & Appetite (01:16:23) Tool: Supporting Gut Health, Fiber & Longevity (01:23:59) LDL, HDL & Cardiovascular Disease (01:30:31) Leucine, mTOR & Protein Synthesis (01:37:31) Tool: Daily Protein Intake & Muscle Mass (01:44:24) Protein & Fasting, Lean Body Mass (01:55:38) Plant-Based Proteins: Whey, Soy, Leucine, Corn, Pea (02:04:28) Processed Foods (02:11:54) Obesity Epidemic, Calorie Intake & Energy Output (02:17:33) Obesity, Sugar & Fiber, Restriction & Craving (02:25:57) Artificial Sweeteners & Blood Sugar (02:38:55) Artificial Sweeteners & Gut Microbiome, Sucralose, Blood Sugar (02:50:19) Rapid Weight Loss, Satiety & Beliefs (02:58:13) Seed Oils & Obesity, Saturated Fat, Overall Energy Toxicity (03:08:15) Females, Diet, Exercise & Menstrual Cycles (03:14:05) Raw vs. Cooked Foods (03:16:32) Berberine & Glucose Scavenging (03:19:12) Fiber & Gastric Emptying Time (03:21:00) Supplements, Creatine Monohydrate, Rhodiola Rosea (03:30:33) Hard Training; Challenge & Mental Resilience (03:36:12) Carbon App (03:47:11) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media Disclaimer: https://hubermanlab.com/disclaimer Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

The diet culture out there is about rapid fat loss only, about cheating the system so you can eat as much as you can, not about learning to make healthy choices. That is why every lost pound comes back. In today's episode, we chat with Lisa, a 44 years old senior-level executive and single mother of four children who tried almost every fat loss fad, joined my group coaching program, and lost over 20 pounds. Most importantly, she doubled her confidence, regained joy, and fixed her relationship with food. Listen now!