Welcome to 5 Kyngdoms Radio where we’re committed to helping you magnify your life. Our content will help you build a better you, a better family, and eventually uplift the world.
Special Guest is Darlene Shultz, Family Support Coordinator for the CRAFT Family Support Group. Find out more on their website at: https://www.myusara.com/support/craft/
After several surgeries and losing part of her skull, Christine Jacobsen shares how feeling God's love helped her through the darkest part of her life.We also discuss:Why hugging is importantHow she moved from "I don't want to die," to feeling peace and thinking, "I'm not afraid.The reality of miraclesHow God can carry us and be with us in our most intense suffering.Why it is important to not get too busy to connect with God.Remember God is in control.One of my favorite things that Christine does is she has a little bag full of inspirational books she takes with her when she goes and visits those who are struggling or in the hospital. Then, she can read to them and help them feel God's love.Some of the books Christine keeps in her bag are:Jesus Calling by Sarah YoungHope for Each Day by Billy GrahamMax Lucado's booksThe Bible#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #subduralhematoma #faith #miracles #love #Godslove #healingYou can read the entire transcript of Christine's episode here:https://tamarakanderson.com/podcasts/christine-jacobsen-gods-love-can-get-you-through-anything
Tamara K. Anderson shares 7 lessons learned on the 20 year anniversary of what should have been a fatal car accident.On February 11, 2001, my husband and I were in what should have been a fatal car accident. I am so thankful I survived and have been blessed with 20 more years of life.Life Lessons From The Past 20 YearsThe Cycle of Love and ServiceHumility and Saying "Thy Will Be Done"/Trust God CompletelyLife Continues on After DeathThere is Power in PrayerDon't fear the future--Trust God wants you to Grow!Cherish Each Day as a gift!Count Your Blessings and Praise God.I also weave in several favorite verses from Psalm 118.5 I called upon the Lord in distress: the Lord answered me.6 The Lord is on my side; I will not fear.24 This is the day which the Lord hath made; we will rejoice and be glad in it.28 Thou art my God, and I will praise thee: thou art my God, I will exalt thee.29 O give thanks unto the Lord; for he is good: for his mercy endureth for ever.Transcript Of Today's Episodehttps://tamarakanderson.com/podcasts/i-should-have-died-20-years-agoOther Episodes About The Car Accidenthttps://www.tamarakanderson.com/podcasts/podcast-intro-and-my-story-of-hopehttps://www.tamarakanderson.com/podcasts/gratitude-after-a-car-accident#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #accident #lifelessons #prayer #humility #trustGod #gratitude #praise #eachdayisagift
On this episode of the Stories of Hope in Hard Times Podcast, Tamara K. Anderson interviews Sue Lamoree. Sue didn’t know why she was having a hard time walking until she was diagnosed with Transverse Myelitis. She shares how she learned to navigate life with hope and faith from a wheelchair.#tamarakanderson #storiesofhopeinhardtimes #podcast #transversemyelitis #wheelchair #equinetherapy #horses #joy #journey #God #prayerYou can find the complete show notes to today's episode and the transcript here: https://tamarakanderson.com/podcasts/sue-lamoree-my-key-to-success-when-my-body-fell-apart
On this episode of the Stories of Hope in Hard Times podcast, Tamara K. Anderson shares a story and journal entry about how she felt shortly after her son was diagnosed with autism, and what one thing got her through.#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #help #lessons #hardtimes #autism #exhausted #broken #overwhelmed
Mike Frazier was shocked when his wife told him she'd been a victim of sex trafficking. With God's help he found 3 tips to help his and others marriages.Dr. Mike's StoryIn this podcast Dr. Mike shares his story of coming to know God better when he felt so overwhelmed and broken. He shares:How God helps us with mercy when times get too hard for us to proceed alone.How God puts other people in our lives to help and support us.How hard things can help us build our strength, faith and compassion.How we take turns giving and receiving service, and that is okay.Tips Shared For Building A Happy MarriageDr. Mike also talks about several things he has learned about marriage:He busts the "happy wife, happy life" mythHe talks about the proper role of intimacy in marriageHow important it is for you to realize that you have value as a person, and that you are as valuable as your spouse and worth choosing as a partner.What to do if you want to change but your spouse doesn't. The 3 Principles Of A Strong MarriageGet strong. This means to get strong spiritually, mentally, emotionally, and sexually.Get attractive. This means developing interpersonal skills, learning to communicate, and turn conflict into connection.Get an incredibly intimate marriage. This means learning to know each other at a deeper level. One of my favorite quotes by Dr. Mike is this, "Marriage is a place where we practice the second great commandment to love our neighbor as ourselves."RecommendationsYou are Special by Max LucadoDr. Mike's podcast, "Strong Men, Strong Marriages"https://mikefraziermd.com/ You can find the transcript for this podcast episode here: https://tamarakanderson.com/podcasts/dr-mike-frazier-3-principles-to-build-a-better-marriage#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #help #lessons #hardtimes #marriage #service #intimacy #getstrong #getattractive #love #happymarriage
How often to we set an exciting goal only to be stopped by an insurmountable obstacle? On today’s podcast, Tamara K. Anderson shares 3 ways we can overcome these obstacles that prevent us from reaching our goals.3 Ways To Overcome ObstaclesBrainstorm about your biggest obstacles and visualize how you can overcome them successfully.Pray for help to overcome your obstacle. Sometimes you need to change what you are asking, and maybe ask God to help you find people to help you reach your goal.Overcome Fear through journaling about your WHY?You can find the transcript to today's podcast here: https://tamarakanderson.com/podcasts/3-ways-to-overcome-obstacles-to-goals#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #goals #obstacles #brainstorm #pray #fear #journal #why
Daren Falter is no stranger to failure, and talks about setting goals and priorities in the right order. He shows us how to succeed despite the challenges of dealing with Parkinson’s disease.In this episode, Daren talks about:An event early in his marriage which changed his perspective and goalsPrioritizing the most important things in life and doing those firstHow God sometimes uses failure to move us forwardFinancial hardshipsPhysical challengesClimbing Mount Rainier with Parkinson’s diseaseThe importance of Visualization in achieving goalsYou can connect with Daren Falter on Instagram, Facebook, YouTube, or you can go to his website, Darenfalter.comYou can find the transcript of today’s episode on my website: https://tamarakanderson.com/podcasts/daren-falter-failing-my-way-to-success#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #help #lessons #hardtimes #parkinsonsdisease #priorities #mountrainer #visualization
Tamara K. Anderson shares an audio chapter from her book, Normal for Me, which addresses the question: Does God give us more than we can handle?In today's episode Tamara shares:How she felt God has given her more than she could handle and how that phrase should be changed.What it felt like to be a "Zombie Mom"A powerful lesson about angelsAn humorous example of what 2 hours of my life looked like during my "survival mode"Several journal entriesStories of our escape artist, JacobIf you like what you hear today, you can order a copy of Tamara's book, Normal for Me, on Amazon or on her website. You can also listen to her audiobook on audible or wherever audiobooks can be found.You can read the entire transcript of today's episode here: https://tamarakanderson.com/podcasts/not-more-than-we-can-handle#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #overwhelmed #autism #angels #survival #humor #normalforme #journalentries
Mark Willis struggled through anxiety, depression, job loss and a pornography addiction before finding hope and healing in Jesus Christ.I had the opportunity to interview Mark’s wife Katy about her side of the story on my podcast earlier this year. You can listen to her episode here.In This Episode We Talk About:The importance of reaching out for help if you are suicidalHow God often answers our prayer through othersThe importance of self-compassionPride and humilityEmotions are messages for myself and I can “NAME” them to give better context for what my emotions are looking to teach me: Notice, Acknowledge, Make Space, Expand AwarenessThe importance of self-care and connecting with Christ to fill your own bucket dailyChrist can heal all broken people (and we are all broken)You can find the resources shared and the transcript here: https://www.tamarakanderson.com/podcasts/mark-willis-finding-hope-and-healing-in-christ#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #pornography #addiction #selfcare #healing #JesusChrist #gethelp #suicide #marriage
Tamara K. Anderson shares her experience being quarantined for COVID and three things which helped her, along with the story of a Christmas miracle from WWI.Today I share three things which have helped me get through the COVID quarantine sanely:GratitudeGoalsGodI also tell the story of a the Christmas miracle of the truce which took place in 1914 during the first World War. Truly Christmas has always been a time of miracles--from the very first gift of Christmas--a Father giving the gift of His Divine Son, to my own experience with COVID this holiday season. God lives and loves us.Invitation: Set aside your differences and let this Christmas be a time of love and miracles in your life.You can find the full transcription of this week's episode here: https://www.tamarakanderson.com/podcasts/of-covid-and-christmas-miracles#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #COVID #gratitude #goals #god #christmasmiracles #WWI
Teri Benson died for 26 minutes during the surgery for her aortic dissection. Listen as she shares the secrets to finding joy in life.In Teri’s podcast we discuss:How to deal with hard timesWhy it is important to have a purpose to pull you forwardThe reality of angels—both the heavenly kind and the earthly kindWhat heaven is likeHow God and prayer can help usYou can choose to find joy in life’s little victoriesSometimes you have to allow others to serve you—and that is okayGratitude equals positivity and joyYou can access the transcript of Teri’s podcast here: https://www.tamarakanderson.com/podcasts/teri-benson-finding-joy-in-my-lifes-second-chance
Join Kelly Kaye Walker, The Queen of Manifesting, as she explains the popular 369 and 5x55 methods of manifesting and how they can fit into the Drive-Thru Method of Manifesting formula! Check out my website here: https://www.thequeenofmanifesting.com Get my book here: https://amzn.to/38bx2WZ Join my Facebook group here: https://www.facebook.com/groups/manifestinginfluence
On today’s episode of the Stories of Hope in Hard Times podcast, Tamara tells about the gift of a friend in high school, sings the chorus of a song she wrote over 20 years ago, explains 3 reasons we need each other.Here are the 3 Reasons We Need Each otherWe need deep friendships which help us feel seen and heard.We have strengths and weaknesses to complement each other to make us “whole” as a team.We are God’s ministering angels on earth to help and serve one another.The invitation at the end of the podcast is to perform an act of friendship in the next week.You can read the transcript of this episode here: www.tamarakanderson.com/podcasts/grat…-car-accident#tamarakanderson #storiesofhopeinhardtimespodcast #podcast #hope #friends #angels #needeachother #lonely
Abby Stephen's life changed when she was paralyzed in a car accident. But she beat the odds and is now a walking quadriplegic.Listen as she shares her wit and wisdom through her amazing journey of faith. Some of the topics we discuss are:Why she believes in miraclesThe importance of finding humor in hard situationsGrowing into a feeling of gratitude vs. just listing things to be grateful forHappiness is a choiceDon't ask "Why" ask "What"Why we need peopleYou can find Abby on Instagram @abspeaks, Facebook, YouTube and on her website.You can find the transcript of this episode here: https://www.tamarakanderson.com/podcasts/abby-stephens-walking-after-paralysis#tamarakanderson #storiesofhopeinhardtimespodcast #podcast #hope #gratitude #paralysis #quadriplegic #accident #miracle #walkingquadriplegic #God
Tamara K. Anderson shares a personal story of a car accident and the lesson of gratitude she learned from reading her journal almost 20 years later.I also share 3 lessons we can apply during this time of year and a family tradition.Lessons LearnedLook for things to be thankful for. There are things you can be thankful for no matter how dire your situation, and being thankful changes the whole experience.The second thing I learned from this is it's important to write those things down. Write them down on a piece of paper and a little notebook like I did, because you will forget, you will forget.And then the third thing you should do is share the things that you're thankful for. And as you share them, it helps inspire gratitude in others.You can read the transcript of this episode here: https://www.tamarakanderson.com/podcasts/gratitude-after-a-car-accident#tamarakanderson #storiesofhopeinhardtimespodcast #podcast #hope #gratitude #caraccident #givethanks
Wendi was diagnosed with bipolar disorder and MS. She didn't think she could get out of bed, but discovered baby steps which helped her move forward.Listen as Wendi shares:Pray--even if you don't feel like itBuilding a storehouse of rememberingIt's not "all or nothing." Do "small or something."How walking saved herLove people where they are and love yourself tooToxic perfectionismWhat to do when a spouse doesn't believe anymoreYou can find Wendi on her blog: https://walkingwithwendi.blogspot.comThe transcript of Wendi's podcast can be found here: https://www.tamarakanderson.com/podcasts/wendi-jagerson-why-practice-makes-better-not-perfect#tamarakanderson #storiesofhopeinhardtimespodcast #podcast #hope #MS #bipolar #walking #exercise #God #help #babysteps
Do you need tips to help manage stress, anxiety or depression? Listen as Trina shares ideas to help physically, emotionally and in everyday situations.Tamara K. Anderson interview Dr. Trina Boice on coping techniques to help with stress, anxiety, and depression. This is especially needed during this time of the Coronavirus or COVID-19. We specifically talk about:The importance of taking care of your physical bodyChanging your surroundingsHow the friends you keep can impact youMeditation, mindfulness and many more tipsFor Trina's FREE Guide to coping techniques mentioned in today's podcast go here: http://www.findingjoytoday.net/To take her course, Managing Stress, Anxiety and Depression 90% off the listed price go here: https://lifelonglearningeducation.com/p/stress-reduction-strategiesAnd use this code: Corona2020You can find Trina on her social media platforms of Facebook, Instagram, LinkedIn and YouTube. You can also find her on the following websites:MovieReviewMom.comLifelongLearningEducation.comFromBook2Business.comYou can access the transcription for this episode here: https://www.tamarakanderson.com/podcasts/trina-boice-easy-tips-for-hard-times#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #depression #anxiety #tips #stress #stressrelievers #solutions
Although she won the award of California Young Mother of the Year, Trina admits she is not a perfect parent. She shares lessons learned parenting along her imperfect road. Tamara K. Anderson interviews Trina Boice about life as an imperfect parent and the lessons she has learned along the way. Today we discuss: • Miscarriages• The "Whatever" Mantra• Don't Sweat the Small Stuff• Don't Be Afraid to Go Deep You can find the transcript for this episode here: https://tamarakanderson.com/episodes/trina-boice-parenting-truths-from-an-imperfect-parent/#tamarakanderson #storiesofhopeinhardtimespodcast #hope #God #podcast #trinaboice #parenting #parentingtips #dontsweatthesmallstuff #godeep #whatever
On today’s episode, I get to tell you a true story the Candy Bomber after World War II and three lessons we can learn from it.3 Lessons from the Candy BomberLittle Things Can have a Big Ripple EffectServing Others HealsInspiring Hope Saves LivesYou can find the transcript for this episode here: https://tamarakanderson.com/episodes/the-candy-bomber-how-2-sticks-of-gum-changed-the-world/#tamarakanderson #storiesofhopeinhardtimespodcast #hope #God #candybomber #service #love #healing
In this episode of Stories of Hope in Hard Times, Tamara K. Anderson interviews Alma Ohene-Opare. Alma grew up wanting to reach his goals, but he knew he wouldn't achieve them in Ghana. So he set his sights on the American Dream. In today's show Alma and I talk about:• How discontent plus courage equal innovation and creation.• Recognizing and reaching for your full potential.• How all things work together for good to them that love God.• Always look to the glory of your destination and set your own rhythm and pace.• Compete with yourself and not others.• Be willfully positive in everything you do.• Choose courage over comfort.• Freedom of speech for everyone and what true unity looks like.• The choice to be "offended."You can find Alma at http://almaopare.com/ or on social media under Alma Ohene-Opare.The transcript for this podcast can be found at: https://tamarakanderson.com/episodes/alma-ohene-opare-why-i-chase-the-american-dream/ #storiesofhopeinhardtimespodcast #tamarakanderson #hope #podcast #courage #innovation #choice #americandream #courage #potential #positivity #freedomofspeech #comparison #God
At a dark point in her life, Diane Passey decided she was too heavy to keep living. Follow her journey from grief and despair to coach.You can find the original transcription and summary of this episode here: https://tamarakanderson.com/episodes/diane-passey-does-weight-equal-worth/#weightstruggles #suicide #hope #selfesteem #depression #worth #value #podcast #storiesofhopeinhardtimespodcast #God #coaching #notalone #selfcare #tamarakanderson
Tamara shares an outtake from a podcast, talks about 3 tips for authenticity and shares an announcement of a hard goal she's working on.#tamarakanderson #hope #beauthentic#authenticity #bereal #storiesofhopeinhardtimes #podcast #God You can find the entire transcript here: https://tamarakanderson.com/episodes/why-authenticity-is-worth-it/
Rob never expected a heart attack or near death experience, but he is thankful he learned more about God, love and connection because of these hardships. Enjoy listening to his story!#neardeathexperience #love #heartattack #hearttransplant #rettsyndrome #suicide #God #storyofhope #storiesofhopeinhardtimespodcastYou can find the show notes for this episode here: https://tamarakanderson.com/episodes/rob-a-gentile-lessons-of-love-from-a-near-death-experience/
In today's podcast Tamara K. Anderson shares 5 empowering actions to take when you're feeling drained, exhausted, worn out, and just feel you can't go on. She also shares a story about how God told her to change an object lesson she was teaching her children.#storiesofhopepodcast #storiesofhopeinhardtimes #God #exhasted #drained #needhelp #connecttoGod #Prayer #Gratitude #Godstrong #empowered
In today's episode of Stories of Hope in Hard Times, Tamara K. Anderson interviews Jennifer Finlayson-Fife. Jennifer didn’t start life with much confidence, but through several struggles she learned important lessons on self-confidence & compassion. She eventually earned her PhD in counselling psychology and helps others with sexuality, relationships, mental health and faith.#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #help #lessons #hardtimes #selfworth #selfcompassion #selfconfidence #choice #desire #challenges #overcomeYou can see the show notes for this episode here: https://tamarakanderson.com/episodes/jennifer-finlayson-fife-why-you-really-need-self-compassion/
Have you ever had a hard time forgiving someone? In today's episode of Stories of Hope in Hard Times, Tamara K. Anderson shares a personal story of someone she had to forgive. She also discusses the miracle of forgiveness by sharing 3 people we can forgive and 4 tips to help us forgive. #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #help #lessons #hardtimes #forgiveness #love #story #storyofforgiveness You can see the show notes for this episode here: https://tamarakanderson.com/episodes/the-secrets-of-forgiveness/
In today's episode of Stories of Hope in Hard Times, Tamara K. Anderson interviews Debbie Ihler Rasmussen. Debbie never wanted her family to be a statistic, but finally knew it was time for a divorce. She shares how she regained her self-worth with God’s help. #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #help #lessons #hardtimes #divorce #selfworth #love #forgive #princess You can see the show notes for this episode here: https://tamarakanderson.com/episodes/debbie-ihler-rasmussen-rediscovering-my-self-worth-2/
In today's episode of Stories of Hope in Hard Times, Tamara K. Anderson talks a little bit about angels–both the heavenly kind and the earthly kind. She also shares a story from her family history which teaches about earthly angels. #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #help #lessons #hardtimes #angels #earthlyangels #heavenlyangels You can see the show notes for this episode here: https://tamarakanderson.com/episodes/angels-among-us/
In today's episode of Stories of Hope in Hard Times, Tamara K. Anderson interviews Elizabeth Allen. Elizabeth was stunned when her healthy 16-year-old son died suddenly one day from HCM. She shares wisdom learned along grief’s road with God’s help. #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #help #lessons #hardtimes #HCM #grief #deathofchild #heartproblems You can see the show notes for this episode here: https://tamarakanderson.com/episodes/elizabeth-allen-4-lessons-from-loss/
Hi everyone, thank you so much for joining me today on Willful Positivity. My name is Alma Ohene-Opare, and I am so excited to be spending the next few minutes with you. Since this is our first episode, I wanted to focus a little on what the show is all about and the inspiration behind it. I also want to share a bit about myself and what brought me to this point in my life. So, let’s get started. I am originally from Ghana in West Africa. I have been living in the US for the past 17 years. I came to the US at the age of 19 as a missionary for the Church of Jesus Christ of Latter-day Saints. I served my mission in Los Angeles, CA. I remember when I landed at LAX and stepped outside for the first time. I could not believe how cold it was in May in LA. After my mission, I came back to America to attend Brigham Young University in Provo, UT. Some people have asked me why I chose BYU. Well, apart from the fact that it is a great school, as a Latter-day Saint, it was always my dream to come to BYU. I did not even consider applying to any other school. I loved every bit of my experience there. I graduated from BYU in 2009 with a Bachelor’s degree in Information Technology. A few years later in 2016, I received my MBA from Western Governors University. My wife, Evelyn, and I have been married for 14 and a half years, and we have 4 beautiful kids. Two boys and two girls. The oldest is 13 and the youngest turns 4 in November. In my professional life, I work as a software solutions engineer. I am also a writer and public speaker and now a podcast host. I am currently writing my very first book. The working title for the book is American Privilege. I will share more about the book later. I know 2020 has been quite crazy and eventful, to say the least. But for me, it is also a very special year. In May of this year, I finally became eligible to apply for American citizenship. After 17 years of living in America as an immigrant, it’s hard for me to express how excited and grateful I am for this possibility. In fact, it is part of the reason I created this podcast. The journey to this point in my life has been a really long one, with twists and turns and many disappointments along the way. But one thing that kept me going was maintaining a sense of positivity that fueled my willingness to persevere through the trials and challenges of life as an immigrant. The truth of the matter is, when I look at my 36 years on this earth, I can honestly say I have been blessed with many wonderful experiences that have taught me that hard work, never giving up and most importantly choosing positivity and optimism even in the face of difficulty and trial is what the success is all about. Unfortunately, I see a generation embracing hopelessness. I see people all around the world who see life only through the lens of its imperfections. I see people increasingly believing that they are powerless to change their stations in life. Some even believe there is a systemic and invisible force holding them back. As a software engineer, I have always been interested in critical thinking and effective problem-solving. With that mindset, I wanted to understand what it really takes to succeed in life. As a father, I also wanted to make sure my children embrace a philosophy of self-reliance and self-determination, rather than a feeling that they are victims of circumstances they cannot control. I want to show my kids that the only things that can hold them back in life are the choices they make each and every day. They have the power to make their dreams bigger than their fears or to limit their ambition and choose victimhood over self-reliance and self-determination. I created Willful Positivity as a philosophy of hope. A place where we can all be challenged to see the silver lining in every situation we may be in. I believe the changes we seek in our personal lives and as a society as a whole can only be brought about through positive engagement with each other, not negative agitation and endless insurrection. I also believe it is in our power to be positive irrespective of our circumstances. Being positive is a choice you make long before the trials come. It is a mindset that allows you to think clearly during difficult situations. It helps you control your emotions and keep your frustrations in perspective. Now, I don’t mean to suggest that there should never be a point of frustration in our lives. Lying at the root of our very existence is the law of entropy. The dictionary defines entropy as a lack of predictability or a gradual decline into disorder. So if life is destined to trend towards disorder, it will take an enormous amount of energy to turn the tide towards civility, peaceful coexistence, and order. So my message with this podcast is to show you and anyone who would listen that the energy needed to make this world a better place lies dormant in the hearts and souls of each one of us. It is up to us to recognize its existence and activate it consciously and deliberately. It is my sincere belief that the fuel behind that drive to change the world is a mind that chooses hope over fear. Willful Positivity is hence, the process of putting your hopes and dreams ahead of your trials and fears. It is the ability to squeeze every ounce of goodness out of any situation you may be in. It is the process of choosing to be a uniter and not a divider; it is choosing love over anger and vitriol. There is an African proverb that says, “happiness is like a perfume, you have to put it on yourself for others to appreciate it”. For me, willful positivity means, making a deliberate effort to see the good in the world, to choose optimism over cynicism, to choose courage over comfort, to let your light shine wherever you go.
In today's episode of Stories of Hope in Hard Times, Tamara K. Anderson interviewsKaty Willis. Katy found yoga and breathing exercises to be healing from trauma. Listen as she teaches 3 breathing techniques to relieve stress. #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #help #lessons #hardtimes #stressmanagement #stressrelief #breathing #breathingtechniques #breathingexercises You can see the show notes for this episode here: https://tamarakanderson.com/episodes/stressed-try-these-3-breathing-exercises/ If you prefer to watch a video of this episode, you can access that here: https://youtu.be/Y4R8OMqgakU
In today's episode of Stories of Hope in Hard Times, Tamara K. Anderson interviews Katy Willis. Katy lived many years with stress and betrayal trauma. She found hope and healing through Jesus Christ for her and her family from pornography. #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #help #lessons #hardtimes #betrayaltrauma #pornography You can see the show notes for this episode here: https://tamarakanderson.com/episodes/katy-willis-how-to-be-still-amidst-trauma/
Raise your hand if you've been feeling stressed! On today's Stories of Hope in Hard Times podcast episode, Tamara K. Anderson share 11 stress relieving tactics she has used to feel more relaxed and less stress. With all of the stressful situations in the world today, one of the most needed things we can incorporate into our lives is stress reduction techniques. #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #help #lessons #hardtimes #stress #destress #tips #tactics #help #stressedoutYou can see the show notes for this episode here: https://tamarakanderson.com/episodes/11-quick-and-easy-ways-to-reduce-stress/
In today's episode of Stories of Hope in Hard Times, Tamara K. Anderson interviews Abel Keogh. Abel never expected the suicide of his first wife nor his terrible grief as a widower. Through God’s grace he experienced the power of second chances.#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #help #lessons #hardtimes #widower #grief #suicide #secondchancesYou can see the show notes for this episode here: https://tamarakanderson.com/episodes/abel-keogh-why-i-believe-in-second-chances/
In today's episode of Stories of Hope in Hard Times, Tamara K. Anderson shares 3 actions to help us find peace amid times of chaos like the Coronavirus and racial division. Peace is the answer.#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #help #lessons #hardtimes #peace #prayer #You can see the show notes for this episode here: https://tamarakanderson.com/episodes/why-seeking-peace-is-the-answer/
In today's episode of Stories of Hope in Hard Times, Tamara K. Anderson interviews Suzanne Earl. Suzanne became a baking queen as her four children were diagnosed with food allergies, EOE and EGE. She shares 8 lessons and 5 tips learned along the way.#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #help #lessons #hardtimes #EOE #EGE #foodallergiesYou can see the show notes for this episode here: https://tamarakanderson.com/episodes/suzanne-earl-look-for-the-sugar/
On today's Episode, LoriAnn interviews Multi-Time Award Winning Music Therapist Allison Davies.www.allisondavies.com.au
In today's episode of Stories of Hope in Hard Times, Tamara K. Anderson interviews Cristine Price. Cristine shares her journey from drug addiction to mental health counselor and the miracles which shaped her life: prayer, choice, and God’s grace.#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #help #lessons #hardtimes #addiction #drugs #prayer #choice #God #miracleYou can see the show notes for this episode here: https://tamarakanderson.com/episodes/cristine-price-the-miracles-which-helped-me-overcome-addiction/
In today's episode of Stories of Hope in Hard Times, Tamara K. Anderson interviews Erin Nimmer. Erin thought she had depression in high school. She was finally correctly diagnosed with Bipolar Disorder and Postpartum Depression, and has since found help and hope.#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #help #lessons #hardtimesYou can see the show notes for this episode here: https://tamarakanderson.com/episodes/erin-nimmer-overcoming-bipolar-disorder-and-postpartum-depression/
In today's episode of Stories of Hope in Hard Times, Tamara K. Anderson interviews Aleesha McMurdo. Even though she was a victim most of her life, Aleesha has found freedom and healing in forgiveness with God’s help. She now finds peace helping others.#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #help #lessons #hardtimes #victim #abuse #forgiveness #healingYou can see the show notes for this episode here: https://tamarakanderson.com/episodes/aleesha-mcmurdo-the-power-of-forgiveness-and-healing/
In today's episode of Stories of Hope in Hard Times, Tamara K. Anderson interviews Jennifer Hepworth. Jen’s whole life changed when her daughter was diagnosed with cystic fibrosis. She shares valuable advice on how to find joy and hope even with diagnosis.#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #help #lessons #hardtimesYou can see the show notes for this episode here: https://tamarakanderson.com/episodes/jennifer-hepworth-handling-cystic-fibrosis-and-a-faith-crisis/
In today's episode of Stories of Hope in Hard Times, Tamara K. Anderson interviews Julie Cluff. Julie’s life changed one day when two of her children died in a car accident. She shares heartfelt tips on how to recover from & help others through grief.#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #help #lessons #hardtimes #caraccident #deathofchild #grief #griefrecoveryYou can see the show notes for this episode here: https://tamarakanderson.com/episodes/julie-cluff-11-tips-healing-dealing-with-grief/
In today's episode of Stories of Hope in Hard Times, Tamara K. Anderson interviews Lark Galley. Lark shares lessons learned from divorce and suicide: You are not alone, everyone matters, and there is NOTHING that cannot be resolved or overcome.#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #help #lessons #hardtimes #suicide #everyonematters #divorceYou can see the show notes for this episode here: https://tamarakanderson.com/episodes/lark-galley-everybody-matters/
In today's episode of Stories of Hope in Hard Times, Tamara K. Anderson interviews John Lee Dumas (JLD). JLD shares 8 tips that helped him become a successful entrepreneur. They include working hard, having accountability, and 100% commitment.#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #help #lessons #hardtimes #JLD #success #commitment #accountability #hardworkYou can see the show notes for this episode here: https://tamarakanderson.com/episodes/john-lee-dumas-8-tips-to-ensure-success/
In today's episode of Stories of Hope in Hard Times, Tamara K. Anderson interviews Andrea Sorensen. Andrea has been able to thrive despite growing up in a home with an alcoholic father and a mother addicted to opioids. Find out what lessons she learned along her bumpy road and how she overcame a victim’s mentality.#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #help #lessons #hardtimes #addiction #victim #alcohol #opiodsYou can see the show notes for this episode here: https://tamarakanderson.com/episodes/andrea-sorensen-what-god-taught-me-through-the-addiction-of-loved-ones/
In today's episode of Stories of Hope in Hard Times, Tamara K. Anderson interviews Megan Kroff. Megan shares how she kept her faith having a child with a heart problem and Prader-Willi Syndrome as well as her personal struggles with anxiety and bipolar disorder.#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #help #lessons #hardtimes #praderwillisyndrome #heartproblem #bipolar #bipolardisorder #faith #specialneeds You can see the show notes for this episode here: https://tamarakanderson.com/episodes/megan-kroff/
In today's episode of Stories of Hope in Hard Times, Tamara K. Anderson interviews Shanna Johnson. Shanna shares her journey through grief after she had a stillborn baby and how writing some important letters helped her heal with God’s help.#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #help #lessons #hardtimes #death #stillbornYou can see the show notes for this episode here: https://tamarakanderson.com/episodes/shanna-johnson-how-writing-letters-helped-heal-my-grief/
Do you feel stuck? Have you had a decrease in hope since the Coronavirus hit? In today's episode of Stories of Hope in Hard Times, Tamara K. Anderson shares the story of the Salmon who migrate through the Ballard Locks and compares it to how we navigate obstacles in our lives and increase hope.#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #help #lessons #hardtimes #obstacles #change #salmon #ballardlocks #stuckYou can see the show notes for this episode here: https://tamarakanderson.com/episodes/how-to-navigate-the-coronavirus-or-change-with-hope/
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