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Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:It's Week 3 and we haven't even tried to lose weight yetUsing the 4 Steps of Mindful Eating to get in tune with your portionsHow was your weekend?What is your mindset? Are you missing the point of The Livy Method?We're talking sleep with our guest experts this weekThe difference between the scale being up and gaining weightIf the scale is up after the weekend, it's time to have a real conversation with yourselfBuilding the mind-body connection takes practiceHave you read the Science Saturday posts yet?The 3 reasons why people gain weight backResistance training and menopauseThe goal is to get to a place where you can indulge and move forwardThe importance of owning your decisions and reflectingYou don't have to like it- do it anyway- embrace being uncomfortableThe importance of looking at the big picture and using the Maximizing Your Efforts checklistGoing deeper and examining the reasons behind your behaviourWeek 3 is not the time to worry about the scaleWhy we want plateausThere is so much to be learned from indulgingWorking through your issues and associations instead of avoiding themWhy Week 3 is excitingThere is still lots to learnWe are having a Hot Flash sale Feb. 5thTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

I got to have the MOST fun conversation with Serena Hicks for her podcast, “The Serena Hicks Show”, where she talks about money and our relationship to it. We talked a lot about the feminist values that show up in our relationship to both weight and money, so I thought why not release it here so you can hear it, too?Culture tells us a lot of things to believe about money. Who can have it, how you can get it, what you're allowed to do with it…And it's the same way for our weight. We're told what we should weigh, what we should think about our weight, and how we need to manage it. Body image and money also have the legacy factor in common. What do you want to leave behind for your children? What voices do you want them to hear when they're having a tough time looking at the bank account or in the mirror? What values do you want to instill in them now so that as they mature, they have a strong foundation to face whatever obstacles come their way? Because as any Yum Mum will tell you, it's better to lead by example. Listen in to our convo and you'll hear more about: Permission to lose weight and to make a lot of moneyHow to heal our patterns around weight and money in order to move forwardThe power of learning and progressing in communityDeveloping true self-love and self-trust What our energy and emotions have to teach us Can you believe March is almost over?? The next round of Yummy Mummy is kicking off SOON, so be sure to get your booty over to learn more about the April 2024 YMX cohort! RESOURCES:Serena Instagram: https://www.instagram.com/xoxoserenahicks/ Serena Facebook: https://www.facebook.com/xoxoserenahicks/ Serena Youtube: https://www.youtube.com/@xoxoserenahicksThe Boom Boom Room: https://www.serenahicks.com/boom Hosted on Acast. See acast.com/privacy for more information.

You're a high-achieving working mom. You LOVE to work – it fuels your mind and stretches your mind AND you love being a great mom. You want to strive for more but as a result struggle with shame a guilt around how much time you're spending working vs. being with your kids and often question if you're doing a good enough job raising humans.Today, we're talking to personal growth educator, Olena Mytruk, about getting rid of working mom guilt in three simple steps – backed with lots of reframing and new perspectives on balance.In this episode, you'll learn:The mindset shift we need to be the best parents we can beBreaking with how other generations parentedHow to find the clarity you need to move forwardThe power of slowing down when you need toTaking care of yourself is your duty as a parentThinking about work-life harmony instead of balancePractical questions to bring you back into yourself3 Step process to help get rid of mom guilt and shameOlena Mytruk is a personal growth educator for multifaceted women, founder of a personal development company, Breverie, and host of The Breverie Handbook Podcast. Olena works with high-achieving, deeply responsible working women—women who wear many different hats, who strive for more, and who struggle with shame and guilt because they feel that by dedicating their time to careers or spending time on themselves, they sacrifice their most important mission in life: being a mother.Resources from this episodePretty soon The Gusty Collective is relaunching in a new way that I'm super aligned with and very excited to bring to you. So, if community and guidance are something you've been looking for make sure to join the LauraAura + The Gutsy Podcast Newsletter to be the first to hear all about what's to come (there may or may not be some discount codes involved). Connect with Olena MytrukInstagram: @thebreveriePersonal Instagram: @olenamytruk Podcast: Breverie HandbookWebsite: thebreverie.comConnect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Also known as The Warehouse Whisperer, Erik focuses on industrial real estate.  Erik's specialties include active tenant/buyer representation, landlord representation, land sales and development and investment sales and analysis. Erik's real estate career now spans over 20+ years in the Inland Empire. Erik has achieved recognition for many notable transactions he has been involved with over his career, having been involved in over $1 billion worth of commercial real estate transactions during his career. Erik is known as an expert in Inland Empire industrial real estate for his knowledge and analysis, and has been a guest speaker and moderator at many local and regional business events over the years.In this episode:The Warehouse Whisperer origin storyErik's path to real estateEarly mentors and lessons learned and the responsibility to pay it forwardThe 4 food groups of commercial real estateDoes the commercial real estate parallel residentialToys R Us, E-Toys and   Amazon Erik's first industrial real estate dealThe Norris Group originates and services loans in California and Florida under California DRE License 01219911, Florida Mortgage Lender License 1577, and NMLS License 1623669.  For more information on hard money lending, go www.thenorrisgroup.com and click the Hard Money tab.Video LinkRadio Show

Welcome to "From Conflict to Collaboration: The Art of Mediation”, Episode #136Have you ever felt trapped in a web of conflict, unsure of how to untangle the emotional threads of anger, fear, and confusion? This week, we're joined by mediator Michael Fraidenburg, co-author with fellow mediator Terry Teale, of the recently published book, “The Art of Mediation” to explore the transformative journey mediation offers in guiding individuals from impasse to insight. We discuss some of the emotional complexities of conflict, and the critical role of the mediator in fostering a safe space for genuine dialogue.Mike and I explore the subtleties of facilitative mediation, a process that hands the reins back to the conflicting parties, allowing them to steer towards their own resolutions while maintaining autonomy. Our discussion explores the mediator's dual role – resolving the present dispute while equipping individuals with the psychological tools and practical know-how to approach resolving future conflicts together without the need for professional support.You'll leave this episode equipped with Mike's three golden questions, your new go-to toolkit for reshaping perspectives and promoting flexibility in the face of disagreement. These questions aren't just for the mediation table; they're practical approaches that can be woven into the fabric of your daily personal interactions. Join us for an episode that not only provides powerful, yet easy to use tools for mediation, but also for fostering collaborative relationships in our daily lives.Must-hear highlights include:Conflict is a natural, normal part of life, and can actually be an opportunity. It's how we approach conflict that determines if the impact is constructive or destructive.The ways in which mediation empowers people to find their own solutionsThe 3 golden questions that will help you move forwardThe transformative power of the "yes, and" rule and the "good enough" standardMichael Fraidenburg, the principal of The Cooperation Company, is a Certified Mediator recognized by the Washington Mediation Association. He teaches conflict resolution for the Dispute Resolution Center of Thurston County, WA and the Northwest Environmental Training Center, contributing to the skill development of professionals. His expertise includes working with prominent organizations, like the US Bureau of Land Management, the State of Washington, the City of Seattle, and the Puget Sound PartnershipMichael's co-author, Terry Teale, the principal of Heart of the Matter Mediation Services, is a certified mediator, collaborative negotiations specialist, and the past Board President of the Dispute Resolution Center of Thurston County, WA.Here's where to go to learn more:Website: Please support Co-creating Peace: Subscribe to Co-creating Peace on your favorite podcast provider Send me your ideas for topics and guests or be a guest to talk about your communication or conflict resolution challenges and receive free communication coaching Share on social media & tell the world about Co-creating Peace! Become a patron at www.patreon.com/CocreatingPeace Visit BridgesofPeace.com to learn more about Kathleen and her work.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:It's Week 3 and we haven't even tried to lose weight yetUsing the 4 Steps of Mindful Eating to get in tune with your portionsHow was your weekend?What is your mindset? Are you missing the point of The Livy Method?We're talking sleep with our guest experts this weekThe difference between the scale being up and gaining weightIf the scale is up after the weekend, it's time to have a real conversation with yourselfBuilding the mind-body connection takes practiceHave you read the Science Saturday posts yet?The 3 reasons why people gain weight backResistance training and menopauseThe goal is to get to a place where you can indulge and move forwardThe importance of owning your decisions and reflectingYou don't have to like it- do it anyway- embrace being uncomfortableThe importance of looking at the big picture and using the Maximizing Your Efforts checklistGoing deeper and examining the reasons behind your behaviourWeek 3 is not the time to worry about the scaleWhy we want plateausThere is so much to be learned from indulgingWorking through your issues and associations instead of avoiding themWhy Week 3 is excitingThere is still lots to learnWe are having a Hot Flash sale Feb 5thTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

It's no secret that 2023 was a doozy for a lot of people. If you want to set yourself up to have a more lucrative, more profitable, more impactful year in 2024, I've compiled a list of 7 things I'd argue you NEED to be aware of this year. (One of them... I'm really not happy to admit!)Quick overview of what we cover:Why the lead time to convert clients is taking longer and will continue to take longer unless you do this ONE thingThe possibilities of AI outpacing [insert your industry here] and how to keep yourself relevant and in demandThe 3 things you MUST be able to do to create converting content moving forwardThe biggest regrets I have around the way I've developed my businesses over the last few years – that I'm going to prioritize in 2024How there is a lot of grey area around the way people are actually talking about profit marginsThe biggest asset I'd encourage you to develop this year if you ever want to grow a BIG business or be able to pivot in the futureWhy I believe there's one thing that's going to dominate (again) this year that will likely be your #1 propeller of growthMy assignment to you to take yourself outside of your comfort zone and challenge yourself to do this at least once per quarterRESOURCES: Click here to apply for a Growth Strategy CallClick here to apply for a Soulpreneur revenue-based scholarshipLET'S CONNECT: Connect with Adriane on LinkedIn @adrianegaleaFollow Adriane on Instagram @adrianegaleaVisit the website: soulpreneur.co- - - - - - - - - - - - - - - -Loved this episode? If you leave a review or share it with your friends on social, my team will send you a copy of one of our favorite business resources! Take a screenshot and email it over to us at support@soulpreneur.co or DM it to @thescalinglounge!

Are you ready to break the door down in 2024 and reach your career goals and aspirations?I'm sharing 6 must-haves you need in your career plan and growth strategy if you want to gain the visibility, reputation, brand image, and recognition you want.Of course, it is a new year, so we will talk about the need for goals, but you'll also learn:Our enrichment of the SMART goal methodologyThe one key understanding you need to have to fully pursue and achieve those goalsThe key roles and individuals you need to have in your circle to propel you forwardThe ultimate must-have that without it, you will struggle to achieve your goalsKick off this new chapter of your career and gain key tools to add to your plan that will significantly increase your success at work (and home).Have questions about ensuring your own success this year? Book a call with me and let's talk! https://www.coachmebernadette.com/discoverycallDownload my eBook, The 3 ‘Must-Have' Myths for Success, here: https://www.balloffirecoaching.comConnect with Bernadette:https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich  https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch This episode was produced by Podcast Boutique https://www.podcastboutique.comhttps://pod.link/shedthecorporatebitchSupport the show

Earlier this year, I had 2 conversations that really shaped how I view making content moving forwardThe first was Tim Stoddart of Copyblogger. He's a prolific writer, a fantastic business owner, and super down-to-earth.He told me he doesn't like the term “build in public.” He prefers to say, “Share your journey.”I love this because you're not giving people a blueprint to follow (despite what the Thread Bois says).You're telling people what you're doing, and what's working for YOU.Then I did a deep dive on Justin Jackson and John Buda's Build in Public podcast.They shared their own journey of building a SaaS in a crowded market in 2018. And the podcast took off.I'm definitely focusing on long-form content more. But when I'm stuck, especially when I want to deliver for my members, I'm going to share my journey.Do something. Tell people you did it. Tell people how you did it.Rinse.Repeat.Unless you're literally doing nothing, you'll always have something to share. Get your free Podcast Process Templates at https://podcastworkflows.com/templates ★ Support this podcast ★

If you, like countless others across the country, tuned in to every episode of What Not To Wear during its ten-year run, then this episode is for you. Stacy London is an American stylist, fashion consultant, author, magazine editor, and the former CEO of State Of Menopause. Starting in the fashion world as an editor at Vogue, Stacy has worked as a style consultant on countless talk shows including Today, Access Hollywood, and The View, was a co-host of TLC's What Not to Wear, and the host of yet another wildly popular TLC show Love, Lust or Run. In this interview, we discuss Stacy's career from editorial magazines to television and beyond, how believing in your own worth is the root of confidence, and the power of fashion as a tool to shape how you want to be perceived. Don't miss this episode where we talk about:Stacy's experience being diagnosed with psoriasis as a child, how she learned to manage her symptoms, and how fashion helped her overcome her insecuritiesConnecting the dots in hindsight, and how moments of career uncertainty led Stacy to exactly where she needed to beWhat working on What Not to Wear and Love, Lust or Run taught her about self-worth, confidence, and compassionHow her own menopause journey and efforts to better understand its symptoms gave her a new focus going forwardThe legacy that Stacy hopes Generation X will have regarding raising awareness of the effects of menopause and supporting women that are currently experiencing this often forgotten life transition Find Stacy London:www.stacyandclinton.com IG: @stacylondonrealFacebook: @stacylondonofficialLinkedIn: Stacy London Follow Lydia:www.lydiafenet.comIG: @lydiafenetLinkedIn: Lydia Fenet

Show NotesHis start in life was inauspicious. At 9 years old, he relinquished his parents' rights and entered the Russian orphanage. At 12 years old, he decided to be adopted into a new family, in a new country, halfway across the world, to start a new life. At 24 years old, he began his journey of helping others live the life they have always dreamed of, despite their hardships and misfortunes by allowing them to recognize the uniqueness and worth within their own story.Quote: “We are all seeking similar things in life, the need to be appreciated, to be valued and whatever it is that we are doing is making a difference in someone life other than our own” -  Oleg LougheedKnowledge Nuggets and Take-Aways:Oleg's has a unique ability to connect with people with empathy and sympathyTo some degree we are all seeking appreciation, value and what you are doing makes a differenceMoments Worth Remembering is a platform that offers personalized books as meaningful gifts to celebrate and honor loved ones The idea for Moments Worth Remembering came to Oleg at his Grandfather's funeral, many people were speaking about him and Oleg wondered if his Grandpa knew of this when he was aliveMoments Worth Remembering has three package options: DIY Edition, Ultimate Experience, and Custom PackageOleg never quit in life that what he was doing and what he was becoming was greater than his current self and he carries it forwardThe turnaround time for MWR book is 1 to 2 weeksThe opportunities to impact people are always endless!Always challenge your assumptions and expectationsDon't be afraid to start, we all were beginners at one time, if you do not start, that is the journey of regretHere is a link to this episode on our website:   Recommended Resources:  https://timetoshinetoday.com/podcast/mwr/Visit Moments Worth RememberingOleg's Linked IN Host Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Please Consider Supporting the 988 Suicide and Crisis HotlineMusic Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara SquareArtwork courtesy of Dylan Allen

In episode 53, Dr. Will Van Derveer and Krista Van Derveer dive deep into the complexities of selecting the right business partner. They embark on a journey through the early stages of forming a business partnership or co-founder relationship, offering valuable insights and wisdom that go beyond conventional advice found online.The episode begins by likening the initial partnership discussions to a dating experience. Dr. Will and Krista share essential questions to ask potential partners, such as inquiring about past partnership experiences, conflict resolution methods, and the reasons behind not being in previous partnerships. They underscore the importance of assessing a person's subjective interpretation of their past experiences, as this can reveal much about their mindset and readiness for collaboration.As the conversation unfolds, the hosts shed light on practical considerations for prospective business partners. They emphasize the significance of finding complementary skill sets and strengths within a partnership. Drawing parallels between successful business partnerships and various forms of teamwork, they highlight the need for well-defined roles and areas of expertise.The episode delves into the delicate matter of commitment and motivation. Listeners are encouraged to evaluate their potential partners' commitment levels and motivations. You'll hear a distinction between ego-driven motives and deep, impactful purposes, and an exploration of maintaining a growth-oriented mindset, especially in the face of entrepreneurial challenges.Tune in to this episode for an in-depth exploration of the early stages of choosing the right business partner and building a strong foundation for a successful partnership.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:Advice on how to choose the right business partner and what questions to askEssential skill sets and strengths for successful partnerships, ensuring that partners can work harmoniously and move the company mission forwardThe importance of a growth-oriented mindset for overcoming entrepreneurial challengesBeing comfortable with discomfort, addressing challenges, and providing and receiving feedback effectivelyCreating clear agreements for the business relationship to ensure a successful partnership and successful companyResources Mentioned: The Art of We Episode 52: Why You Want A Secure Functioning Business PartnershipThe Art Of We - Our Top 10 Relationship Agreements Get in Touch: The Art Of We WebsiteThe Art of We Instagram Integrative Psychiatry Institute: Integrative Mental...

In a society where we're often told to hide our pain, being honest and confronting our deepest pains can do more than just heal us personally – it can heal others too. It has a ripple effect that goes far beyond just ourselves and can have a lasting impact on the world.This is what Michael Unbroken shares with us today. He was once a victim himself, but he'll tell us how he conquered his inner demons, turned his life around, and became an advocate for adult survivors who survived childhood trauma. Since 2016, he's been helping trauma survivors learn self-love and become the heroes of their own stories.Come join us in this conversation and be empowered to embrace truth and healing.[00:00 - 08:28] From Homelessness to SuccessMichael delves into his experience with poverty, addiction, and trauma from an early ageDespite having a high-powered career, he found himself at rock bottom, feeling miserable about himselfHe made a decision to change his destiny[08:29 - 22:00] Choosing the Path of HonestyPeople who come from traumatic backgrounds are great at lying; not because they want to but because they have toFacing the hard truths is scary but it is the first step in transformationAs long as you constantly show up, you will be able to step into a new identity and create long-term changeRecognize the patterns that prevent you from reaching your better self [22:01 - 32:08] Unlocking TraumaTrauma can be hard to access and address, but awareness is keyWe live in a trauma-forward society but there are misguided advice about itPeople may need to acknowledge that something is in the way before they can move forwardThe language used around trauma should be taken into considerationIt takes patience and practice to deal with trauma[32:09 - 44:21] Healing and GivingAs someone who overcame trauma, Michael is all about giving backHis mission is to end generational traumaTweetable Quotes:“I asked myself, what are you willing to do to have the life that you want to have? And the answer was no excuses, just results.”"The thing about ‘stop lying' means that you have to start telling the truth. You've never told the truth before. So you don't know how to tell the truth. And because you don't know how to tell the truth, it's terrifying because it's a new identity.”"You don't necessarily need to pinpoint the exact thing, but you do need to uncover the emotional response that you have to the stressors in your life. When you can do that, now you're in this position where you can start to seek that real space of freedom."_____________________________________________________________________Connect with Michael by following him on LinkedIn: https://www.linkedin.com/in/traumasurvivormentorandcoach Instagram: https://www.instagram.com/michaelunbroken/ YouTube: https://www.youtube.com/c/michaelunbroken Think Unbroken Podcast: https://www.thinkunbrokenpodcast.com/ Webpage: https://www.thinkunbroken.com/ CONNECT WITH US!Join our Facebook GroupLIKE, SHARE, AND SUBSCRIBE! Listen to the Go Big To Give Big Podcaston different platforms.Apple PodcastAmazon MusicSpotifyCastro For more information, you may visit:gobigtogivebig.comhttps://thereinvestors.caAdvertising Inquiries: https://redcircle.com/brands

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The reality of running an online businessBreaking the cycle of toxic inadequacyThe spiritual growth that our tough moments bringLeaning into the discomfort to move forwardThe real reason why your life feels stuckClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

Dutch multinational retail and wholesale holding company Ahold Delhaize, which operates the Stop & Shop, Giant, Food Lion, and Hannaford brands in the U.S., is coming off a strong second quarter that saw group net sales increase 4.3% year-over-year and comparable sales excluding gas rise 3.6%.Net consumer online sales improved 9.3% vs. Q2 2022 and the underlying operating margin was 4.1% with a modest decline in the U.S. Ecommerce penetration in the U.S. reached 8.1% during the first half of the year.Ahold Delhaize now expects free cash flow in the range of $2.2 billion to $2.4 billion and is holding onto its 2023 projections of an underlying margin greater than 4%.But success this year has gone beyond the numbers for Ahold Delhaize, and Supermarket News Senior Editor Bill Wilson was able to check in with company CEO Frans Muller to talk about everything from inflation to store operations.In this episode you will hear about:Ahold Delhaize's private label brandMuller's take on inflation moving forwardThe store's omnichannel strategyU.S. business outlook for the rest of 2023Labor challengesSustainabilityPlans for store expansion and upgradesTake a listen.

Welcome to Episode 124 of The Numbers Game. Today, Marty shares the top 5 leadership takeaways from his visit to a Collingwood Football Club leadership event. We discuss the importance of maintaining a core focus, the power of self-reflection, and the value of embracing diverse opinions and much more. On this episode, we discuss:Marty's experience at the Collingwood Football Club eventThe essence of focusing solely on your core businessThe power of self-reflection for personal growthRecognising and acknowledging positive actions and attitudes: Water what you want to growThe need for diverse opinions in leadership for more informed decision-makingEmbracing mistakes, learning from them, and the journey to move forwardThe significance of positive reinforcement and its impact on successCheck out the free resources from Inovayt here.Send us an email: hello@thenumbersgamepodcast.com.auThe Numbers Game is brought to you by Future Advisory & Inovayt.Hosts:Nick ReillyJason RobinsonMartin VidakovicThis podcast is produced by VIDPOD.

Well I'll be damned, those pesky Hungry Gamers are back, and with a slightly new look and feel.Brendan decided it wasn't time to retire the microphone, so after much reflecting has returned to the hosting chair. For the remainder of 2023, THG will be doing a "residency" format, where each month will see Brendan joined in the studio for that entire month by a new guest host, and up first is none other than Australia's Jono Pech.Episode 330 is chock full of the following tasty slices:Spoiler free impressions and reviews on #BaldursGate3, #DiabloIV, #Oxenfree2, #FinalFantasyXIV, #TwistedMetal, #TheWitcherS3, #SecretInvasion and #Oppenheimer.Breaking down the latest data from IGEA's 2023 gaming reportBungie outlines the plan for Zavala in #Destiny2 moving forwardThe latest THQ Showcase unveils new #SouthPark and #TeenageMutantNinjaTurtles gamesThe debut of Miss Ally Heart's Carousel of ChaosPlus lots more gaming and culture related banter And don't worry, the episode contains zero calories, so consume as much as you like.Check out the full report by the IGEA here.Let us fill your ears and warm your heart.Be sure to follow The Gamers on Twitter:BrendanATEBITFollow us on the socials:DISCORD | INSTAGRAM | TIKTOK | TWITTER Visit our WEBSITE and official WEBSTORESupport us on Buy Me a Coffee and Japan Crate (use code ATEBIT15 at checkout)Buy yourself the best in audio equipment from our friends at Audio-TechnicaMuch love, #stayhumble and #stayhungry

Hey everyone! Welcome back to another episode of The Female Empowered Podcast. I will be sharing with you a pretty cool topic, which we've been talking a lot about in our Business Mentorship programs. The topic is: mindset re-frames.These mindset re-frames are for the stressed out entrepreneurs. I wanted to talk about this because I've been through so much in my business, too, and I think that business owners don't hear a lot about these mindset crap that we get caught in when we try to navigate through our business to make it successful.Our self-limiting beliefs can be our downfall so I hope that you give this episode a listen so you can learn about these mindset re-frames that you can definitely apply to yourself and your business!Let's get to it:   Introduction to the topicThe real truth on mindset traps and self-limiting beliefs for entrepreneursThe first mindset trap: I don't know enough to start/grow my businessThe second mindset trap: I'm not a natural leader, so I shouldn't have people on my teamThe third mindset trap: It's just easier to do it myselfThe fourth mindset trap: I have to work around the clock to be successfulThe fifth mindset trap: I want to delegate but I have people who are not ready to step upThe sixth mindset trap: I can't compete with larger franchise companiesThe seventh mindset trap: I always feel like I'm taking four steps back for every step forwardThe eighth mindset trap: I'm not good at salesConclusionMindset is one of the biggest things we work on with the Female Founders with our Inner Circle program. This is because once you reach a certain level, we as business owners become the bottleneck of our business. So, if you feel like this is where you are stuck right now and you are interested in being part of the next Inner Circle program so your business continues to grow, check out www.christagurka.com/mentorship.Looking for advice and resources to help you market and grow your clinic or client based business? Visit my website or follow me on Instagram!Thanks for listening! If you enjoyed this episode, please leave a review for the show to help other female fitness and wellness professionals find our podcast! Interested in being a guest on a future Female Friday episode? Email me at Christa@pilatesinthegrove.com!

From Toothbrushes to Renovations today I am joined by Melanie Gardener and we are navigating the unique challenges of Service-Based Businesses.Maybe you've received some marketing advice that would be ideal if you were selling a toothbrush... but not all marketing should be done equally, and many marketers who've only worked in product or B2C industries simply miss the unique requirements of service-based or B2B marketing.The pain of ineffective marketing strategies will leave you longing for increased customer engagement and stronger connections with your target audience.Today Melanie and I chat through:The essential marketing strategies for success in propelling service-based enterprises forwardThe role of compelling storytelling and personal branding in the landscape of service-based marketingHow to foster trust and create personal connections in the realm of service-based businessesThe art of managing customer expectations in a service-centric marketing environmentUnpack ways to differentiate your service-based businesses through your distinctive offeringMelanie Gardener is one half of the marketing powerhouse that is House of Social. Known in the office as “the one with the words” she brings her love of language and communications to craft marketing solutions for small businesses, with a focus on the service industry. Mel is passionate about finding ways to create connections between businesses and consumers that foster long-term relationships and referral business.houseofsocial.com.auLinkedInDOWNLOAD MY CONTENT PLANNER - https://becchappell.com.au/content-planner/Instagram @bec_chappellLinkedIn – Bec Chappell If you're ready to work together, I'm ready to work with you and your team.How to work with me:1. Marketing foundations and strategy consultation 2. Marketing Coaching/ Whispering for you a marketing leader or your team who you want to develop into marketing leaders3. Book me as a speaker or advisor for your organisation4. Get me on your podcastThis podcast has been produced and edited by Snappystreet Creative

John, Slape Dogg, Josh and Don help each other get through Nashville SC's recent dip in form. Topics hit include:The earth-shattering effects of missing clear cut chancesThe pall cast over Nashville's season by Cincy's successThe inheritor of Ake Loba's place in the trunkThe difference between a winger who chips in with goals, and a recognized center forwardThe different ways fans allow officiating to themComposureRivalry among the top clubs in the EastDonald's extremely sus attempt to break transfer newsShocking and shameful behavior from a certain Cincy fanHow real were the ‘yotes Supporter's Shield hopes?Mukhtar vs. Acosta in the MVP raceFour ChalupasSam Surridge in jeansListener QsYanks of both sexesLeagues Cup: does it suck ass, or is it actually cool as hell?On to Leagues Cup. COYBIG and up the gaht dang Coyotes.

Generational trauma is something that so many people struggle with and, unfortunately,  it can be one of the hardest things to break free and heal from. In this episode of From Survivor to Thriver, we sat down with Carrie Smith to talk about her life experiences and how it impacted her ability to form relationships in her life.Carrington “Carrie” Smith is the founder and President of Carrington Legal Search and best-selling author of "Blooming", which tells the story of Carrie's journey through the shit of life - her struggles, failures, trauma, and challenges – experiences universal to every human from every walk of life – to finding happiness, belonging, purpose, and joy by shifting her mindset and embracing gratitude. Never able to have a normal relationship, Carrie eventually married and divorced twice. She spent much of her life trying to “fit-in” and conform to the standards and wishes of others while battling years of depression, criticism, and self-loathing. As she fought to survive, she came to realize that her path to happiness was not about fitting-in but letting go and standing out. During the pandemic, Carrie authored "Blooming" as her answer to this question and her effort to help anyone who is struggling in life or career.  In today's episode we cover: Carrie's struggles forming “normal relationships” and the trauma it stemmed fromCarrie's childhood experiences with a narcissistic father and the moment that changed everything for herThe value Carrie saw in herself and how it shaped her relationships going forwardThe transformative power of healing hypnosisHow friendships change as you evolveWhy comparison really is the thief of joyGenerational trauma and how you can move away from itWe hope you enjoyed our conversation with Carrie! If you want to learn more from her, make sure to grab a copy of her book! You can also visit her website and follow her on Instagram. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Carries website: https://www.carrington-smith.com Follow Carrie on LinkedIn: https://www.linkedin.com/in/carriesmithtrabue/ Follow Carrie on Instagram: https://www.instagram.com/carringtonatx/ Follow Carrie on Facebook: https://www.facebook.com/CarringtonATX Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Follow us on TikTok: https://www.tiktok.com/@fromsurvivortothriverGet in touch: amgits.reverse@gmail.com“It's one of our basic human needs to feel like we belong and to feel secure and loved.” -Marc “We have to take care of ourselves. And often the people we are around are attracted to our persona, but not the person we are.” -Erik “In order to thrive in life and to be happy, I have to follow the path that I need to follow.” -Carrie 

Heart-based leadership is an approach to solving problems, building relationships and creating flow that expert practitioner Marie Reig Florensa uses to transform individuals, teams and organisations.In this episode of The Coach's Journey Podcast, Marie describes how, during 15 years as a producer on live television shows, she became adept at living in the moment and honed her intuition as she navigated the “big live opera” of broadcasting.Marie shares her journey of self discovery and how she came to recognise the intangible factors – aspirations, emotions, imaginations – that quietly drive our experiences and shape our lives.She also shares a precious technique that you can start using today to unlock your own ability to lead from the heart, follow your intuition and be at your best. In this episode, we talk about:How we feed our imagination, and thus shape the worldHow to harness discomfort and drive yourself forwardThe real uniqueness of our own authenticityTurning to ancient indigenous cultures for insight into human natureHow to follow your curiosity towards beautiful giftsMarie reflects on the transition from being a creative problem solver to becoming a facilitator of regenerative spaces, describing the principles that lie at the heart of her revolutionary work.To learn more about me, visit https://www.robbieswale.com/, and to learn more about Marie, visit https://mariereig.com/.For information about my wider work, my writing or to buy my books, visit www.robbieswale.com.Music by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgTo support the Coach's Journey, visit www.patreon.com/thecoachsjourney and to join the Coach's Journey Community visit www.thecoachsjourney.com/community. Things and people we mentioned (that you might be interested in):- The Berlin School of Creative Leadership https://www.berlin-school.com/ - Berkley Executive Coaching Institute https://www.berkeleyeci.com/ - Guy Sengstock https://circlinginstitute.com/about/- The HeartMath Institute https://www.heartmath.org/- Presence-Based Coaching by Doug Silsbee https://presencebasedcoaching.com/- The Four-Fold Way by Angeles Arrien https://www.spiritualityandpractice.com/books/reviews/view/7721- The ‘journal' section of Marie's website https://mariereig.com/learn-more-about-heart-based-leadership/ BIOGRAPHY FROM MARIEMarie Reig Florensa is a humanist, executive coach, and heart-based leadership expert exploring the crossroads of human values, leadership, and creativity. She is on a global discovery quest to better understand and communicate what it truly means to lead from the heart, beyond assumptions and stereotypes.Marie supports creative leaders, teams, and organisations to fast-track their leadership development, unlocking their "best self" – the self in alignment with their values and soul purpose for positive social impact. She does so by means of tailor-made playful and artistic strategies that unleash genuine human connection, ignite creative genius and awaken self-generative learning. Her heart-based creative leadership coaching methodology is supported by expert practitioners' work, contemporary academic and scientific research, and ancient cross-cultural indigenous and spiritual wisdom.Marie has more than 20 years of experience working in the creative industries, in mainstream and unconventional projects, teams, and organisations. Her mission is to catalyse human flourishing, demonstrating that every small gesture is a weapon of mass construction and that our lives are our most precious works of art.

How do you find the strength to rebuild your life after heartbreak, negative circumstances, sickness, domestic abuse........(fill in the gap)? Amanda appeared as guest on chart topping Irish Podcast 'Unspoken with Dr Clodgah Campbell' (linked below) this week and shared her story of how she rebuilt her life after domestic abuse and a near death experience in a car accident. The feedback has been overwhelming with new followers, messages of support, encouragement and questions from other people in similar situations.So this is a special THANK YOU episode to answer some of the main questions that came up from listeners.Topics Include:Finding the courage to leave an abusive relationshipKnowing your worth ad what you deserve in lifeNear death experiencesHow to rebuild after a bad relationship and feeling lostHaving the mental strength and courage to find a way forwardThe neuroscience behind manifesting and creating from scratchThe importance of mindset, self awareness and personal development workListen to the 'Unspoken Podcast' episode -https://open.spotify.com/episode/3TvH47XD23By4lJx3th0DC?si=NiIuByvfTkSOMt-JQI_6rA&utm_medium=share&utm_source=linktree&nd=1Join 'Conscious Creator' - 4 week online Manifesting Challenge - Starts June 5thhttps://amandastjohn.lpages.co/conscious-creator-4-week-manifesting-challenge-fp/**********Amanda St John is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1), a major synch in an international advert campaign and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.To BOOK Amanda for coaching/mentoring/public speaking email - amandastjohnmusic@gmail.comor follow her:A Created Life (Coach)Instagram - https://www.instagram.com/acreatedlife_coachFacebook - https://www.facebook.com/profile.php?id=100076151084578Website for all Amanda St John music links etc - https://www.amandastjohnmusic.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

We often put so much pressure on ourselves to think and work in a strictly linear way. But so many of us just aren't wired like that! And despite what we may believe, it doesn't doom us to a life we don't love.So in this episode, we're continuing with our Mindset May series and talking about staying balanced in life when you're neuro-spicy with Janelle Pearson.Janelle is an actress and community manager at one of my favorite companies—Holisticism. Together, we talk about living life with squiggly brains that don't like to cooperate with the status quo.We Also Talk About…Squiggly brains and why they're a super powerNavigating the shame and stigma around taking medicationDoing the work for seven generations back and forwardThe necessity of community in the healing processSystems and processes that have helped JanelleSetting up your life to be in flow with flexible systemsResources:Visit the Holisticism WesbiteFollow Holisticism on InstagramJoin the waitlist for The North Node, Holisticism's private membershipLearn How to Use Monday Hour OneListen to Holisticism's podcasts The Twelfth House and Good for UFollow Janelle on InstagramSponsors:HelloFresh | Say goodbye to grocery shopping and meal planning with HelloFresh. Get recipe inspo and the ingredients you need delivered straight to your door. Try HelloFresh and get 16 meals free and free shipping by visiting hellofresh.com/balanced16.LMNT | LMNT is my favorite electrolyte drink mix that will keep you hydrated all summer long. LMNT is offering you a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order so you can try all 8 flavors to find your fave or share with friends. Get yours at drinkLMNT.com/balancedles.Anima Mundi Herbals | Anima Mundi Herbals offers incredible plant-based and organic tonics, wellness blends, and skincare products. Visit their website and use the code BALANCED15 for 15% off your order.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

As if all of the work on your plate wasn't enough.... now two of your team members are in a conflict and now you have to deal with it. It's tough and it can trigger those Sunday Scaries, or let's face it, everyday scaries. But the key here isn't to avoid it, it's to reframe it ;) In this episode, I share three strategies for supporting your team members through a conflict:- Helping them establish a common ground- Not taking sides- Holding them accountable to having a plan for how to move forwardThe goal of these three actions is to diffuse tensions, support both people in the equation, and keep the work moving forward. Give them a try! -- To get on the list for my upcoming Q&A sessions and "manager tip of the week" exclusive to my community, send the text MANAGER to (415) 234-5716. This text goes right to me, so feel free to ask any questions there as well, or share your questions for upcoming AMA episodes. Looking for support for your team? Reach out to hello@liagarvin.com to learn more about one of my four core focuses for teams:Manager Development - Micro to Macro Manager Development ProgramEmployee Engagement - Focus Groups & Action Planning WorkshopsRetaining Women - Accelerate Group Coaching Program for WomenFor Entrepreneurs & Founders - Billion Dollar Ops Playbook for Million Dollar Businesses -- Connect with me!LinkedIn: LinkedIn.com/in/liagarvinInstagram: instagram.com/lia.garvinWeb: liagarvin.comMusic by Y8S: isaacy8s.com

No matter what road you set out for transformation, whether mental, physical, emotional, or spiritual, it always “hurts” initially.If your goal was to release unwanted pounds, the workouts, the changes in your diet, the juicing/smoothies, and intermittent fasting were uncomfortable initially. But, once you overcame the discomfort, it became easier to do, and you could begin to see the results. You hit plateaus along the way, but you pushed through to reach your desired goal.The same is true when you embark upon the journey of being a leader whose Black and Brown employees see as an ally. In case you didn't know, you do not get to call yourself an ally; Black and Brown people must see and “feel” you operating as one.In the beginning, this is so hard to hear; I understand that. It's like hearing your significant other, or your children tell you that your actions to show your love and care have hurt them instead.You had great intentions; it made YOU feel good to do your part in the relationship, as a parent, to give them what you thought they needed or what you understood their request to be, only to end up being wrong.Who would want to hear this?Join me inside the episode as I share with you the importance of understanding why being comfortable in your discomfort is what is needed in order to be an ally.What You Learn:The importance of being comfortable with discomfort, and how it's needed in being a true allyAwareness is the first step in healing, and in this case, the first step to becoming an ally recognized by the people you set out to helpSome sources to help you check out your unconscious bias and do better moving forwardThe fastest way to begin to identify whether or not you are presenting to your Black and Brown employees the way you want toFeatured on the Show:Check out 14 Unintentionally Racist Things White People Do, as referenced in the videosTake the Harvard University Implicit Bias Test, and start your journey todayFollow this link to check out the coaching programs I offer and see what works best for youCheck out my newsletter titled “Did You Know” on LinkedIn which covers Leadership and Personal Development Topics for Women, teaching you how to lead confidently and consciously using practical and spiritual concepts.Begin your healing journey by joining the Relationship Architect Academy and find the support you need today!Get on the Waitlist for my upcoming community for healing and supporting my Black and Brown sisters!Reach out to me on our Contact PageLearn more about how you can work directly with meLove the show? Leave a review of the show in

Starting and growing an online business has many perks - but that doesn't mean it's going to be fun all the time... In the beginning, we often have unrealistic expectations built up by all of the external noise around us, and then feel flat and uncertain wondering if we're 'doing it right' when it doesn't happen! In today's episode, I'm debunking 5 of these unrealistic expectations and revealing more realistic approaches instead.- The benefits of organic growth and why online businesses don't grow overnight- Dispelling the myth that social media is ALL you need to grow your audience- Why investing in your business is necessary to flourish and grow- The true non-linear growth of business and why taking a step back is sometimes necessary to move forwardThe reality of operating an online business - it's not always going to be fun!SHOW LINKS:- Get my Daily Biz Booster emails: https://stephtaylor.co/DBB- 5 Simple Tweaks to Boost Your Launch Profits: https://stephtaylor.co/tweaks- Want me to spend a day working on your next launch?- Book a VIP intensive: https://stephtaylor.co/vip- Get The A-Z Podcast Launch Plan: https://stephtaylor.co/plp-ig- Get a 30-day free trial of Kajabi: https://stephtaylor.co/kajabiLet's be Instagram friends: https://instagram.com/stephtay...

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Letting go of the resistance that's preventing you from moving forwardThe real reason you are feeling so exhausted & drainedHandling the discomfort that comes with comparing your path to those around youAligning your desire with concrete actionLeaning into life in the midst of fearJOIN THE MASTER YOUR MANIFESTATIONS ACCELERATOR (Round 5)Click here more details & to apply for my 1:1 coaching program Uplevel Your LifeClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

They say hindsight is 20/20.  Wouldn't it be cool if you could temporarily fast forward your blending journey about 20 years?  You could clarify the most important things to focus on that might lead to success.You'd come back from that trip through time better equipped to understand the things that matter — and maybe some of the things that don't.Unfortunately, we don't have a modified Delorean like Doc Brown to take you to your future.  What we do have is our own story of blending over the past 22 years.  So, we can't offer your own personal hindsight……but we can share some insight based on our experiences that could be helpful and hopeful in your journey.In this episode, we're sharing 3 specific insights we've had over the past couple of decades.  We call them "Super Strengths".  They are 3 of the most critical character traits we've each had to adopt and develop in our journey as a step-couple.We're confident that if you engage these Super Strengths in your marriage they will lead you to the blending experience you're hoping for.You'll Discover:Why you need to focus on more than just the "problems" of blendingHow focusing on your own growth can keep you moving forwardThe 3 Super Strengths every couple will develop — when they're willing to invest in their blended familyResources from this Episode:Episode 11:  3 Hidden Strengths for Imperfect Blended FamiliesEpisode 80:  From "Mostly Miserable" to "More In Love" - One Couple's Inspiring Transformation (with Special Guests Wes and Jennie) Episode 105:  What Powerful Traits Do You Need to Successfully Blend and Stay United?Episode 98:  Is Fear of Being Vulnerable Keeping You From Loving Your Spouse Wholeheartedly?  To learn more about Becoming Blended - our coaching program for nearly or newly blended couples, click here to schedule your FREE Coaching SessionReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesessionSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

In this episode Head of Women's Psychology at the Football Association Dr. Kate Hays joins Gordon MacLelland to discuss life with the Lionesses and supporting and inspiring young girls to a life in sport.During the conversation they discuss amongst other things:Memories of last Summer's success with the LionessesCreating a bubble around athletes at high profile events to help them focus on performanceCreating safe spaces for athletes to process success, manage the aftermath of highly emotional events and helping to support the resetting of new goals to move forwardThe power of sport to inspire, create opportunities and provide amazing role modelsUnderstanding the individual needs of young performers in sport whether we are coaches or parentsThe importance of youth sport and facilitating safe environments for children to learn, develop as individuals and make mistakesFraming winning and competition in a positive manner whilst supporting our children to understand why and how they perhaps achieve specific outcomesCommon traits in top athletes and their drive to be the best, their drive to improve, their relentless focus on success, their ability to be objective in reviewing performances and how they leave no stone unturnedEveryone wants to win - so how do we win?Intrinsic v Extrinsic motivationThe potential job opportunities in sport for young females in sportDr Kate Hays is the Head of Women's Performance Psychology at the Football Association. Previously, she spent more than seven years in a similar role with the English Institute of Sport [EIS]. She has worked as a sport psychologist and been part of multidisciplinary teams for 20 years. During this time Kate has worked across a range of different sports and supported athletes competing in major global events including World Championships, Olympics and the professional equivalent – most recently among the team behind the team at the Tokyo Games.Her current role includes working closely with elite England players in an on-camp role as a key part of head coach Sarina Wiegman's support team. Day to day, she is responsible for ensuring a consistent approach is introduced across all development sides as part of a commitment to strengthening the women's player pathway.

While their product range is always growing, if you know sausages then you most likely know HECK. There are some incredibly strong family roots behind a brand that's using its power to highlight great causes, something that's clear to see from spending time with Andrew & Jamie Keeble.Balancing father-son and boss-employee dynamics, Founder Andrew and Head of Sales Jamie join us on It Runs In The family for a peek behind the scenes of a business with such a strong long-term outlook.This episode covers:The ‘What the Heck' ambition that's driven the brand's successLessons from Andrew's previous business that he's taken forwardThe boss-employee dynamic vs the parent-child relationshipWhy delegation and a long-term outlook are key to their decisionsMarvellous campaigns to raise awareness and funds for charitable causes

“All people want to be heard, respected, and trusted. And if you can do that for people as a leader, I think you're going to be able to meet your goals.” Carrie CoenWe can learn a lot about how to be a better leader by listening to other executives share their lessons of experience.  They share their leadership journeys and what works, what doesn't work, and the challenges and triumphs they encounter as they navigate the complexities of leading. In this episode, I talk to Carrie Coen. She is the Chief Reliability Officer at Pullman Regional Hospital in Washington State and has over 30 years of experience in the healthcare field. You'll hear Carrie share some important leadership lessons she has learned throughout her journey, such as the importance of continuously learning and growing, giving yourself grace, and, most importantly, always moving in a forward direction.In this episode:Carrie's leadership journey and the importance of continuous improvementWhy feeling aligned with what you're doing and how you're doing it is criticalThe double standard women leaders commonly faceDealing with self-doubt and mistakes Learning from your failures to move forwardThe new challenges that leaders are currently facingAnd more!Power Presence Academy: Practical Wisdom for Leaders is the go-to podcast for anyone who leads. Your host is Janet Ioli, leadership and human development expert, sought-after coach and advisor to global executives, and former corporate executive with experience in four Fortune 100 companies. She helps leaders ground themselves with confidence, connection, and purpose and learn to lead with Less Ego, More Soul.If you enjoyed this episode, please leave a review on Apple Podcasts.  Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think.  Connect with today's guest on LinkedIn: Carrie Coen  Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Power Presence Academy. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.

Kritee Kanko is a climate scientist, Zen priest, Educator & founding spiritual teacher of Boundless in Motion. She is an ordained teacher in the Rinzai Zen lineage of Cold Mountain, a co-founder of Rocky Mountain Ecodharma Retreat Center and faculty for many organizations for courses at the intersection of Ecology and spirituality. She has served as a scientist in the Climate Smart Agriculture program at Environmental Defense Fund. She answers the question of “What Could Possibly Go Right?” with thoughts including:The sense of belonging that comes from taking time to slow down and share your authentic truthThe need for healing our collective trauma, to allow us to bond and move forwardThe emergence of ancestral resilience that can bring us togetherThe tension between freedom and boundaries in belongingConnect with Kritee KankoWebsite: boundlessinmotion.orgSupport the showComplete Show Notes

In this wide-ranging conversation, Yannick Jacob talks with Jerry Colonna, “the CEO Whisperer” to explore natures of being and relationship within coaching.  They cover: Leader as coach vs coach as leaderHow to manage moments when you think you knowAdopting different stances as a coachApproaches to re-empowering the clientRevealing the self vs holding back and the risks in not revealing yourselfThe importance of looking back as well as forwardThe line between coaching and therapyThe shadow of the coach's desireThe role of supervision for coachesThe role and state of ethics in coachingThe place and compassion beyond experience6 powerful questions Jerry frequently uses with clients About Jerry Colonna CEO and Co-Founder of Reboot.io Jerry Colonna is CEO and co-founder of Reboot.io, an executive coaching and leadership development firm, and author of ‘REBOOT: Leadership and the Art of Growing Up' (HarperBusiness, June 18). For nearly 20 years, he has used the knowledge gained as an executive, venture capitalist (VC), journalist, and a board member for 100+ organizations to help people lead with humanity, resilience, and equanimity. For more, see https://www.reboot.io/book Jerry Colonna is the CEO and co-founder of Reboot.io, an executive coaching and leadership development firm dedicated to the notion that better humans make better leaders. For nearly 20 years, he has used the knowledge gained as an investor, an executive, and a board member for more than 100 organizations to help entrepreneurs and others to lead with humanity, resilience, and equanimity. Prior to his career as a coach, he was a partner with JPMorgan Partners (JPMP), the private equity arm of JP Morgan Chase. Previously, he led New York City-based Flatiron Partners, which he founded in 1996 with partner, Fred Wilson. Flatiron became one of the nation's most successful, early-stage investment programs. His first leadership position, at age 25, was editor-in-chief of Information Week magazine. Jerry lives in Boulder, Colorado.

In concert with the paper, we'll focus on two major separate but related Boeing 737 accidents: Lyon Air #610 in October 2018 - The plane took off from Jakarta and crashed 13 mins later, with one of the highest death tolls ever for a 737 crash - 189 souls.Ethiopian Airlines #30 in March 2019 - This plane took off from Addis Ababba and crashed minutes into takeoff, killing 157. The paper's abstract reads:Following other contributions about the MAX accidents to this journal, this paper explores the role of betrayal and moral injury in safety engineering related to the U.S. federal regulator's role in approving the Boeing 737MAX—a plane involved in two crashes that together killed 346 people. It discusses the tension between humility and hubris when engineers are faced with complex systems that create ambiguity, uncertain judgements, and equivocal test results from unstructured situations. It considers the relationship between moral injury, principled outrage and rebuke when the technology ends up involved in disasters. It examines the corporate backdrop against which calls for enhanced employee voice are typically made, and argues that when engineers need to rely on various protections and moral inducements to ‘speak up,' then the ethical essence of engineering—skepticism, testing, checking, and questioning—has already failed. Discussion Points:Two separate but related air disastersThe Angle of Attack Sensor MCAS (Maneuvering Characteristics Augmentation System) on the Boeing 737Criticality rankingsThe article - Joe Jacobsen, an engineer/whistleblower who came forwardThe claim is that engineers need more moral courage/convictions and training in ethicsDefining moral injury Engineers - the Challenger accident, the Hyatt collapseDisaster literacy – check out the old Disastercast podcastHumility and hubrisRegulatory bodies and their issuesSolutions and remediesRisk assessmentsOther examples outside of BoeingTakeaways:Profit vs. risk, technical debtDon't romanticize ethicsInternal emails can be your downfallRewards, accountability, incentivesLook into the engineering resourcesAnswering our episode question: In this paper, it's a sign that things are bad. Quotes:“When you develop a new system for an aircraft, one of the first safety things you do is you classify them according to their criticality.” - Drew“Just like we tend to blame accidents on human error, there's a tendency to push ethics down to that front line.” - Drew“There's this lasting psychological/biological behavioral, social or even spiritual impact of either perpetrating, or failing to prevent, or bearing witness to, these acts that transgress our deeply held moral beliefs and expectations.” - David“Engineers are sort of taught to think in these binaries, instead of complex tradeoffs, particularly when it comes to ethics.” - Drew“Whenever you have this whistleblower protection, you're admitting that whistleblowers are vulnerable.” - Drew“Engineers see themselves as belonging to a company, not to a profession, when they're working.” - Drew Resources:Link to the paperThe Safety of Work PodcastThe Safety of Work on LinkedInFeedback@safetyofwork

In the YOU FIRST Podcast, Career Coach Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life's many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.  Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.In today's episode we cover -​​How to overcome what's holding you backCreating a life by design and not by defaultGetting clear on what you wantTaking action to move yourself forwardThe mindset you need to cultivate in order to create changeTo find out more more about how to work with Fiona check out the below links: Career Change Bundle PURPOSE Career Change PROGRAMME WILD Business Start up PROGRAMME 121 PRIVATE COACHING Join her Free YOU FIRST facebook groupConnect with Fiona Insta: @fionamoss_Website: www.fionamoss.co.ukFiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dreams. Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona's website to see how she can support and start today by accessing her free resources here.I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products.  https://intelligentchange.com/?rfsn=5789882.1014cd

SpaceTime Series 25 Episode 120*Largest potentially hazardous asteroid detected in eight yearsAstronomers have detected three near Earth asteroids hiding in the glare of the Sun including a one and a half kilometre wide monster which could one day pose a threat to Earth.*Planning for the historic Mars sample return mission moves forwardThe next step in the unprecedented campaign to return scientifically selected samples from Mars has been taken with a formal agreement between NASA and the European Space Agency.*Russian space junk threatens space stationThe International Space Station was forced to take emergency action to avoid dangerous debris from a Russian anti-satellite missile test.*Stratolaunch takes to the skiesThe world's largest aircraft the twin fuselage six engined Stratolaunch Roc has undertaken its maiden integrated test flight in the skies above California's Mojave Desert.*The Science ReportAtmospheric levels of the three main greenhouse gases all reach new record highs.Even a little even a little caffeine during pregnancy linked to your kids being shortA new packaging process could help fresh pasta last a month longer.Alex on Tech who's running what on their computerFor more SpaceTime and show links: https://linktr.ee/biteszHQ If you love this podcast, please get someone else to listen to. Thank you…To become a SpaceTime supporter and unlock commercial free editions of the show, gain early access and bonus content, please visit https://bitesz.supercast.com/ . Premium version now available via Spotify and Apple Podcasts.For more podcasts visit our HQ at https://biteszhq.com Your support is needed...SpaceTime is an independently produced podcast (we are not funded by any government grants, big organisations or companies), and we're working towards becoming a completely listener supported show...meaning we can do away with the commercials and sponsors. We figure the time can be much better spent on researching and producing stories for you, rather than having to chase sponsors to help us pay the bills.That's where you come in....help us reach our first 1,000 subscribers...at that level the show becomes financially viable and bills can be paid without us breaking into a sweat every month. Every little bit helps...even if you could contribute just $1 per month. It all adds up.By signing up and becoming a supporter at the $5 or more level, you get immediate access to over 280 commercial-free, double, and triple episode editions of SpaceTime plus extended interview bonus content. You also receive all new episodes on a Monday rather than having to wait the week out. Subscribe via Supercast (you get a month's free trial to see if it's really for you or not) ... and share in the rewards. Details at Supercast - https://bitesznetwork.supercast.tech/ Details at https://spacetimewithstuartgary.com or www.bitesz.com

How would you like to be remembered? What are the stories that you want people to tell about you once you're gone?Answering these questions has everything to do with the legacy you'd like to leave behind. By knowing and understanding this, you can reverse engineer your life so that you are living with purpose and passion today.We can all name someone who has left a profound and lasting impression on us, even long after they are gone. Whether it's someone you knew personally or a famous figure in history, what influential people have in common the most isn't their achievements, wealth, or physical characteristics, it's the impact they have on the lives of others.It might sound cliché, but today could be the first day of the rest of your life! Only YOU can write the stories that people will tell about you for years to come.To ensure that who you are now more closely aligns with the person that you aspire to be, tune in for some guidance and actionable strategies from Dr. Kathy Zhang!Topics discussed in this episode:Knowing where we come from to visualize where we're goingWhy money isn't everythingWays to gain perspective on what truly mattersHow death forces us to reflect on lifeWhy storytelling is the essence of human communication and connection Why looking backward is essential to moving forwardThe stories people will tell about you when you're goneWhat would you say about yourself if the “past you” died today?How to change the trajectory of your life right now!If you want to invest in your future and rewrite the story of the rest of your life, head to luyikathyzhang.com to book a free consultation call!Connect with Dr. Kathy Zhang on Facebook and Instagram

It can be difficult to know what to expect when you become a parent – especially if it's your first time. You may be feeling a mix of emotions, from excitement and joy to anxiety and overwhelm. And as a first-time mom, I certainly was no exception.In this episode, I candidly share what I learned from my own experience with maternity leave, postpartum and working from home with a newborn. I talk about the challenges I faced, the joys I experienced and how I'm navigating this new chapter of my life.I also discuss my plans for the future and what's next for me – both personally and professionally. So whether you're a parent yourself, or you're thinking about starting a family, I hope this episode provides some insight, inspiration – and maybe even a little bit of humor for your journey ahead!In this episode, we cover:What I learned from my maternity leave and postpartum experienceThe importance of soaking in all the sweet moments with your babyWhat has been the most challenging time of my lifeWhy your mental health and self-care is so importantHow I'm feeling about returning to work and businessWhat goals I have for myself and my family moving forwardThe importance of being intentional in your businessHow to know when to pull back on certain areas of your businessThe difference between passion projects and things that are actually beneficial to your businessGrowing into a whole new version of myselfDETAILED DIARY SHOW NOTESDETAILED DIARY FB COMMUNITYDETAILED DIARY INSTAGRAMFor more inspiring content that will help you take action toward the life and biz you truly desire, follow me on Instagram @detaileddiarypodcast

Overcoming the barriers and the stories we are told as girls growing. Women can build wealth. Women can be in finance, women can be in tech, women can have knowledge of investing and stocks. Stop limiting your wealth potential from the lies you grew up to believe. Also ingrained in this episode is a whole list of books and resources around building a positive money mindset!If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How hitting walls helps transform us into the people we are suppose to be What's the significance of 208? How we collapse the gender gap Where you can find resources to increase finance and money knowledgeCheck the data of how far you have come and how you want to feel moving forwardThe reflection of worth in your aspirations Making your worth reflected back in what your doingAnswer the question: i am the type of person who….What's stopping women from building wealth How money is used as energy in your biz BIOStef Caldwell is a Personal Development Author, Angel Investor and VP of Sales for Silicon Valley FinTech company. Passionate about closing the gender gap in half the time, she is an advocate for women's financial literacy and their participation in emerging industries wo we can realize gender equality, leading to more inclusion and profitability for all over time.Episode References/Links:Stef's websiteBOOK RECS: The Third Door by Alex BanayanChoose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full PotentialF* Being HumbleYou Are A Badass at Making MoneyDo the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k YourselfAtomic Habits, James ClearThe Source: The Secrets of the Universe, the Science of the Brain  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan  Alright, loves. So this episode, I'm really, truly grateful for our guest to be on because I have been wanting to talk more about money, money mindset building wealth. there's so much more I can go into this topic. So if you really love this topic, I do want to hear from you. You can go to the beitpod.com/tellme and fill out the survey and let us know or you can just DM me. But if you really are loving this topic, and if money is keeping you from being it till you see it, then we need to talk about it more. That's what this podcast is for. It's just bringing on experts that can help you be it till you see it. And so besides inspiring stories, I think it's just really important for you to hear information that helps you get out of your own way. And the reality is, is I talk a lot about this a lot with my Agency members, my coaching members, is that money is energy. And as a teacher, you are giving so much energy to your clients. You are pouring into them making sure that they get all the right exercises for their body. And then oftentimes under valuing yourself and under earning. And so therefore, people are paying you what you said, but you're not actually getting the energy back here because it doesn't it's not equal. They can't teach you by the way. I mean, so like they have to pay you for the energy so that you can keep doing what you're doing. And if you are under charging, then of course you're going to reach burnout, and of course exhaustion or just the resentfulness of like, people just not valuing you, but you're not giving them the opportunity to do that. So I'm really hope as you listen through this interview, as Stef and I have what I hope is a conversation that helps you understand not only wealth, why you need it, and how like things you could be doing right now to help you with those thoughts with that, with that mindset, and with the actual action steps to building it. I really hope you get all those. So bring out your notepad, this is gonna be one you want to save. I know I I actually like wrote notes, I you know, I can't read my writing. So I'm gonna have to re listen to see what notes I wrote down. But there's so many great books, you're gonna just like build your book list with this. And you're also gonna get some great quotes that you can remind yourself of just how fucking worthy you are. You are the only person who can do what you do the way that you do it, you're it. And if we do not make sure that you are getting paid the money you need to get paid, then how do we keep you showing up the next day? Like let's just be real, I don't care how amazing of a human you are. If you're not getting the energy repayment back, it's going to be really hard on those tough days to show up and do the thing that you know you're on this planet to do. And when you make money. Right. One of the coaches that I work with Chris Harder. He says "When good people make good money, they do great things." ... Like please remember that because if you are feeling guilty around the money that you're making, we have to shift that because you making good money and then putting it towards the things that matter the most to you. I know for a fact you're going to benefit the people around you. I know not a single person listening to this podcast is a selfish asshole who's just going to hoard it all for themselves. No, you wouldn't listen to this, you would not there's no way you listen to this because I'm all about abundance and that is not being abundant, like hoarding. Right. So, I really hope that this conversation, enlightens you, inspires you, helps you take action. And may we all be part of collapsing this massive gap in women having equal wealth to men. So, Stef Caldwell is our guest this week, take a listen and then please subscribe to her podcast because she's got a really awesome podcast that I'll let her tell you all about in this episode.Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Okay, Be It listeners. So you know how I say, "Perfect is boring." It really, really is and it's also hilarious and embarrassing sometimes when you do it right in front of someone you're so excited to talk about. And I share all this because Stef Caldwell's here, and we got to talking and we got so excited. And then I looked at him as like, "You know, something doesn't feel right. Something's wrong. Oh, I didn't hit record." And I share that with you before I introduce Stef Caldwell. Well, because you're gonna make mistakes, you're gonna make mistakes. And you're gonna be like, "Oh, my God red in the face." And you know what I say just make them more often and it's really les... that's uncomfortable. So Stef Caldwell, is someone I had to have on the show and she's already heard. And now you're hearing. I was listening to her on the Laurie Harders podcast, I was getting in the shower. And I made the podcast stay on just on full blast. And I was agreeing with everything, loving everything, taking notes. And then I DM her. I was like, "You have to be on my show." I have to have you on here. And so Stef Caldwell, you are you are amazing at helping build women, helping women build wealth. And I actually want you to share everyone who you are and why you rock it that.Stef Caldwell  Well, seriously, I'm so excited to be here. And for the listener, I mean like failure, failure of messing up, starting over. That is the point like if you think the point of any of this is anything different than that than the point that you think it is, is wrong. (Lesley: Yeah) So hello, everybody, I'm Stef Caldwell, Personal Development Author, Angel Investor, Tech Startup Operator and I like to say fun-haver because again, like you only live once. What is the point of any of this if it's not a total freakin blast along the way.Lesley Logan  I, you know, you're exactly right. And thank you for also saying that because it's like, I think I know that everyone listening to this and maybe even I don't know about you. But for me, I grew up everything had to be perfect before I could even get started like it just had to be like this. And that is the opposite of having fun. You cannot (Stef: Absolutely.) you cannot perfect having the fun time. So you can't live in both places. So I've just I'm grateful for that. And also, what is your what's your favorite way to have fun?Stef Caldwell  Oh my gosh. I mean, I love a good hike with a girlfriend. I love a good boating day. I love, like last night I went saw Joe Rogan stand up. I like I would see stand up every night if if I could (Lesley:same) laughing like just laughing for the sake of laughing and like scewing around. I was listening to another podcaster or some gal and she's like, "Never lose the art of just screwing off. Just to screw off." And like I that's you know what I typically do on a Sunday when I'm not doing this.Lesley Logan  Well, first of all, I love that. Second, I would also I wanted to be in stand up. I really like thought like, "Oh my God, that's the thing I should be doing." But (Stef: Yeah) I can't stay up past 10 o'clock if like I really can't. I have like really try and there's occasional moments where it happens and like, "Wow, see, I could do it." I can't like I need to be a lunchtime comedian like people who want to be like 2 pm. (Lesley and Stef laughs)Stef Caldwell  Can we normalize lunchtime comedians, (Lesley: Yes) because I will share this. When I was early in my career, I had read that learning improv and stand up can be really good for a sales career. So I went and I we've got in Chicago, this school called Second City, Tina Fey trained there. You know, I think like Bill Murray trained there, right, like notable comics have trained there. And went took lessons and everything was so late at night. I was like, "This crew is not going to be for me. I like bedtime by eight." You know, this is just (Lesley: Yeah) kind of the table this one for future life.Lesley Logan  Yeah. No, same. So like, that's what happened. I was in a comedy class and I literally stopped going because I was like, I am falling asleep driving home like this (Stef: Right, right.) is not working for me. (Stef: Same.) So since we're not actually professional comedians, (Stef: Yeah) because clearly, we weren't born with that, that body clock. So when you're not ha... like the times that you are not having like the fun or hiking with a girlfriend like hopefully your work, it's fun. But what are you doing because you got your prof... your profes... Oh, my God. Hello, Lesley, Personal Development Author, like what made you get into these things and what are you doing on your daily basis?Stef Caldwell  Yeah, yeah. So as in terms of my career, I have always worked in tech startups. And that's been, you know, a multi decade journey doing everything from selling products to marketing products, to working directly with customers to keep them around, to use those products to actually building the products themselves. And about six years ago, I woke up in a tech startup days after I didn't get this promotion that I had raised my hand for. And, of course, you know, like, if you work in tech startups, like they are traditionally run by white men and there's nothing wrong with my white men. I love them. I've got two white men brothers and a white dad. But I was like, "You got to be kidding me." Like the glass ceiling that everybody told me about. I finally ran smack into it and this really, really sucks and so I remember at the time, you know, reading reading some some quote that like, in terms of like, overall gender equality were 208 years away from like, when women will be equal with men. And I was just livid. (Lesley: Yeah) I was like, "What?" And so it really just set me on this journey to be the best that I could be to turn around and help other women, you know, be the best that they could be, and ultimately to, to write a personal development book while still kind of maintaining my career in technology, because I believe that women have a space there and, and that there's a lot we can do if we continue to participate in that environment.Lesley Logan  Okay, so first, what's the book called? So, I can go read it..Stef Caldwell  Yeah. The book is called ManifestHer. And there's a subtitle, which the essence of it is like, helping young women manifest their biggest dreams and lives.Lesley Logan  I love that. I, you know, people hearing the part where you didn't get the promotion could get upset at that. And then there's like, obviously, like the looking back up, like, at least for me, I'm like, thank goodness, you didn't, because it made you go read this thing and go, "What the fuck like, like, I'm here." You know what I mean? Like, the frustration of that is what really put you on the path to where you are right now. And like the things that you're doing today. And so like, while I wish for you to always have the success you want, like, there's something about hitting those walls that really helped us become who we're supposed to be. (Stef: Yeah.) So for the, for the person who's listening to like, like, when you hear that number, 208 years, it feels like, it just it kind of can feel like an overwhelming and a little bit debilitating, like, what are, how are we supposed to get to 208 years to be now. (Stef: Yeah, yeah. I mean ...) I don't want to wait to 208 years. I'm not gonna live that long.Stef Caldwell  Literally, I think every single day, how do we collapse that. And there's so many ways, I think the easiest ways are like looking inside of ourselves, and really getting a sense for our worth. And what that translates to in terms of our hourly rate, or annual salaries, and making sure that the worth that we feel is the worth that's reflected in the paychecks that we are, you know, either getting from our employers or getting, you know, by building building our businesses. I think the second thing that you can do is take that wealth and instead of spending it or giving it away is investing in it, or investing in your future investing in the markets. I joke oftentimes that like we can go and we can blow you know, 200 bucks at Target. But do you own $200 worth of target stock? My guess is that if you put the same amount of money that you're gonna go blow your favorite publicly traded company into their stock, that you would feel, feel and realize gains over time. And that's like a really specific example, don't go invest in target stock. There's definitely better mechanisms for you ...Lesley Logan  Don't take stock advice from a podcast. (Stef: Right, right.) But particular with ones that we don't know what day you're listening to this. But okay, so first of all, like I'm like, yes. Okay, invest and then it's like, right, how, like, what, like, how do you know which, like, how, like, what's the first step to like doing that? Because I think that that's totally wise, because then every time you go and shop at said, Target, you are at least like benefiting your personal interests. But um, for the person who's like, "Yeah, but I don't actually even know how to do that." Like, where do they need to go to learn? Is there a class there supposed to take?Stef Caldwell  Yeah, I mean, there certainly are classes that you can take, I think it just starts by getting curious. Asking, you know, "For every dollar that I'm earning, how can I put this dollar to work for me." And you'll find there's so many different thought leaders in the space that I've like, looked to over the course of my financial journey from I remember, like getting out of college, and like Suze Orman was like, the person that I've admired, recommended. And she's just like a women's kind of like, personal development meets money, money, you know, mindset guru, then there's like the Jen Sincero of the world that will really help you step into mindset, there's the Tony Robbins of the world that will help you, you know, build kind of some structure around how to treat and handle your wealth. And then there's also like people that you can pay that literally for a living can help you maximize your total earning potential over the course of your life.Lesley Logan  Yeah, yeah, I mean, I highly recommend it. And also, like, Suze Orman helped me like, actually get out of credit card debt from after college, because like, who was charging her books on credit cards, that'd be me. I was like, "I need this book for this class." And so I like read her a little note about, like, how to pay off your credit cards faster. And it actually worked. Like it was like, take pay off the smallest one and then go on to the biggest one, you'll have more money. And I was like, "Oh." But I, I know that, you know, we're all I was often raised, like, just save the money and don't spend it and I love that you follow that up with like, invest it, because (Stef: Yeah) it's not about not buying the lattes, ladies. It's like, it's like, you know, using that money to go work for you. (Stef: Yeah) It's very different than just like holding on to it and not doing anything with it.Stef Caldwell  Yeah. So I mean, there's, there's stats out there and I might butcher these a little bit, but we'll give you guys the essence. So right now, let's say you got $100 in a bank account inflation's at like 9% so that means you know you're from today. If that $100 is worth $90, you can put that in the markets and the markets, you know, don't don't you know, generate these returns always. But let's say that you generate it that same 9%. Now you have $109, or, you know, whatever the math on (Lesley: Yeah) that is. It's really important to be thinking about, like, by keeping this just as cash in the bank. Am I gaining money or am I losing money? And if you lose money every single year, for a lifetime, you're gonna wake up in a much different spot than if you gain money every single year for a lifetime.Lesley Logan  Yeah, yeah. So I want to go back to what you were saying earlier, and there was a couple things you talked about there was investing. There's also your book ManifestHer. (Stef: Yeah) So um, and then there's a 208 years we're trying to collapse. There's a lot of things that you're doing and which I'm really obs... I'm obsessed with. When it comes to when it came to like writing your book and helping women manifest. What was the difference between like, just manifestation? Maybe this is in your book and like act... like the action towards getting the thing that you're manifesting? Is there steps for that? What do you normally do for that?Stef Caldwell  Yeah. When I was graduating from undergrad, I remember waking up and for my entire life, I've been an athlete and being absolutely terrified about life after college, because all of my identity was tied up in like, the environment that is like the academic world. And this is so random, but my then boyfriend now husband bought me a purple Zippy from Lululemon. And I was like, "What is this Lululemon company?" Right. Like, at the time, I'd only wore Nike. And anyway, I went to their website, and I found this goal setting program manifestation program that they had at the time. And what they recommend you do in this program is a few things. First, is take stock of your life as it was 10 years ago, and show yourself, remind yourself how much growth you've experienced over the course of a decade. And it's actually mind blowing when you do that exercise. And then the second is to project out your life 10 years and envision yourself in the environment that you most desire to be in, if you could create everything in your life that you wanted. And again, you're reminding yourself of all the growth you've experienced in the past 10 years can really like an uninhibited you from envisioning where you could be in the next 10 years.Lesley Logan  This is amazing. This is so cool. Because, you know, so many people are like, "Okay, what do I want to be in the next 10 years?" And that's like, I don't know, like, depending on the day, you might be like, I know where exactly where I'll be." (Stef: Right) And they're like, "Everything is against me, I don't trust me right now." But to actually take the data of how far you've come in the last 10 years, you probably wouldn't even have believed that you'd be where you are now 10 years ago. (Stef: Yeah) So that is really cool Stef. I am going to do this homework assignment when we're done.Stef Caldwell  Well, let me let me raise you one. (Lesley: Okay.) So when they talk about the next 10 years, it can be really, really challenging to be like, this will be the job. And this will be the salary. And this will be you know where my house is like your address. But it's a lot easier when you abstract out that specifics, right. This is how I want to feel in my career, this is how I want to feel in my home, these are the types of things that I envision. And so they would recommend, and this is what I recommend in the book is that you kind of break down your life into three component parts, your personal life, so the relationships that you have, your health, you know, like literally your being and like how you're treating your body and your career, which I think you know, translates directly to financial, and then reverse engineer where you want to be when you're envisioning that 10 year you to where you need to be in five years to be on track, or you need to be in one year to be on track. And then my recommendation is like, keep pulling that back. What could you do in the next 30 days? What could you do tomorrow, and then you end up with a roadmap for everything that you need to accomplish in order to manifest that life.Lesley Logan  I love that. I love that a lot. I I have done this. Well, this is how I do all my goals. Everything is a reverse reverse roadmap, something because I used to take a maze and like start at the end and like work my way backwards. I just my dad says is cheating. (Stef: Which is so smart. I love that.) Thank you. And he's like, you're, they're cheating. I'm like, why wouldn't you be ...Stef Caldwell  Right. You're like "No dad. I'm just a manifester. Okay"?Lesley Logan  I know it is preparing me for this. But it is true when you do it like that. It does feel like more tangible. And you can actually you can't, what it does make you do as you can't go, I don't know how to do that. I'm like, I've get to be stuck, you actually do know the next action step you can take and so it helps you like kind of get that ball rolling and get out of your own way. Sometimes, you know, because I think we can be the first person in our own way before other obstacles show up.Stef Caldwell  Yeah. And I think oftentimes, like the first step is a conversation. Or it's like a Google search, right? It's the most simple things.Lesley Logan  Yeah, yeah. Thank you for ... because it is it shouldn't be that simple. If your first step is not as simple as a Google search or conversation, you can break it down. Another a little bit, everyone. (Stef: Exactly.) Okay. you mentioned women, their you said 'worth' and making sure that like, if they're working for themselves, or they're working for someone like is their worth reflected in what, they're what they're getting back. I feel like, at least in the communities that I'm running, a lot of women can have a day where they feel like they are definitely worthy. And then they feel guilty of the work that they're demanding of that they make. Right? How do we, I feel like that is a big step that we need to figure out if we want to collapse the 208 year situation that we're in, because if like, when I coach, the male teachers, I coach, they have no problems. Like, I'm like, oh, yeah, that they want to make this much no problem. And they go ask, like, they don't actually ever feel guilty about that. And other people, like when I coach women, they're like, I know about, like, one of my clients gonna say, like, if I can't like that, like, I don't know why we're so concerned. Am I making sense? So like, what is it that you found and what can we do as women to kind of get the guilt and the worth to not be competing against each other?Stef Caldwell  Yeah, I think it's, I mean, it's challenging, it's really challenging to step into the version of you that can demand that, because there's a lot of emotion and complexity tied up with money. So oftentimes, when I feel like emotionally tied to a situation, I try to be more objective, literally take a step back and look at the skills that you have, and how much the market pays for those skills, and how good you are at those skills. And that will show you that you're either on the bottom side of that market, or the top side of the market. And my guess is, if you're listening to this podcast, you really give a crap, you're probably doing a ton of self work, you create tremendous value for the people that you work with the organizations that you work in. And the the work that you do reflects that. And so, why why conflate how you feel about accepting money with the objective reality of your worth being being more and, and then try to expand your container to be able to receive that. And now that's, that's kind of it. I don't know how useful that is for somebody, but that's what's worked for me.Lesley Logan  Yeah, I think like when you said, expand your container, it's almost like I had to like, I'm a visual person. So I like this close, like, think about like closing your eyes and like, like allowing yourself to be big enough to have to receive all of that. And I (Stef: Yeah) think sometimes we are so used to playing small, we've made our container so small that it gets filled up really quick before we've reached our worth.Stef Caldwell   Yeah, yeah. James Clear, wrote a great book, Atomic Habits. And there's something that he says in the book that has really stuck with me, and that I constantly find myself going back to, and it's, I'm the type of person who, and then fill in the blank at the end of that. And I think it's like, I'm the type of person who makes half a million dollars a year or a million dollars a year, or $10 million per year. And then like, again, like envisioning and stepping into, like, who would I have to be to actually be able to receive $10 million a year? Like, what, like, I'd probably have to be a different person. Like, that's not my income level. Um, but again, like just going through those mental exercises, like who would I have to become to be able to receive in that capacity can really help you figure out like, where you need to do the work to be able to receive in that capacity?Lesley Logan  Yeah, that couldn't be more be it till you see it if I you know, if I told you to say that. (Lesley and Stef laughs) But you know, what if so, I was talking to one of my friends who owns a business in town, and I was going to teach a workshop for her. And I just said to her, "I love you, I, I'm saying no, right now. And it's not you. It's just I need some more time to be with myself." And I said, and I ran into her person, I said, "Thank you for understanding most people be like, oh, when can you do it?" And she just was like, "No problem." That's so amazing. And she said, "Lesley, she's like, I am working on something right now. And so you saying that this gave me more time to work on that thing." But what it was, and this is where I'm gonna get your point is writing down like the person you want to be or the thing you want to have, and then making sure that the next thing that you write down or the next thing you think, isn't conflicting with that, so who like I'm the type of person makes half million dollars. The next thing is, like, you said, like, what would I have to do to to be someone who can make a half million dollars to someone who makes a half million dollars? And she says, oftentimes, we write down like, but I don't have that and I have a job that only pays me $115,000. You know, like, we start to like, we erode the manifest that we erode the vision and really what it's mostly is like, okay, if I may make a half million dollars, what is the person what makes a half million dollars do in the morning? Where does a person who makes half a million dollars go to work? Where do they work, right, like, (Stef: Yeah) that kind of thing. And so I I have been working on that, because I stopped doing one of my morning routines of journaling, because I was busy. I convinced myself, we're so good at this, even those of us who have like a really strong morning routine can convince ourselves like, I need that extra 15 minutes. And I remember I was at the bank yesterday. And as it was a little frustrating thing to do at the bank. And I was like, you know, people who don't have problems at the bank, probably also make time for journaling. And they don't feel guilty about it. And they don't like all these things, like as I made up my own version of it, but like, it's, we keep waiting until we have the thing to be the person want to be as opposed to like, who is that person and what are they have to do? And how do we add that in right now. And maybe you only are making $115,000. But if you start taking the steps that a half million dollar person is doing, you can have that life sooner. (Stef: Yeah, yeah.) You can have that million dollar life and working your way towards making it.Stef Caldwell  Yeah, and I think two things to that. First is our de facto response to anything that feels uncomfortable is I can't and I would just encourage your listener every time like that thought comes up in your head like override doop, doop, doop, how can I? Right. And then 'how can I' is just more expansive question ask yourself. The second thing is know that there has been plenty of research executed that would indicate to you that just by having that goal of hitting that, you know, half million dollar per year mark or million dollar per year mark, or whatever it is for you. You are, I think it's like 10 times more likely to achieve it just by having that written. So there was like a Harvard Harvard research study done in the 80s. Look this up, it'll blow your frickin mind. But basically, like 3% of people graduating Harvard that year had both written goals, as well as plans for achieving them. And when they were revisited years later, they were making 10x those of their peers that have either, you know, written goals or no goals at all.Lesley Logan  That is incredible. That, first of all, I love that. It's also so believable. I mean, maybe the listeners remember this story, but maybe not remind you. When Brad and I decided to move to Las Vegas. First, it was December 2019. We're like, "Hey, maybe we should maybe we should actually think about moving to Las Vegas." And Brad said like, "Yeah, like in 2022, or 2023." This is 2019, right? Because we had so many plans for 2020. And we had to like kind of change the life if you're gonna want to move and buy a house like we were living in California without the goal of buying a house. So, you have to make a lot of life decisions that are different everyone, when you're ready to buy a house, and you were living in California before. So fast forward March 2020, our entire count calendars, cancelled everything. Like I'm just like, literally refunding retreats and workshops and all this stuff. And I had a client who said, she worked at Google and she said, "We're going to be home until June of 2021," is what they said. This isn't April of 2020. And I was like, "If Google's going to be at home remote, every tech company is going to a remote and space is going to become a commodity." And so I told Brad, we need to move to Vegas now. And he's like, "Okay, well maybe like this, like later this year." And I'm like, "Nope, June 1st. We're moving June 1st." And so we did this whole thing we wrote down like how many rooms will the house have? How like how much will can we spent? Like, what how much we want to have a square footage, what does it have? We are very specific. And then we put that away, we started doing some stuff did a couple work things. And sure enough, when we found this house, it was all the things we wrote down. It was a better price point than we thought and we moved on June 1. Like it was all these things and so havin not written down having like, "Oh, we're gonna do that whatever." We're not like actually gotten specific about it. I don't I can tell you right now it probably wouldn't be here because I wouldn't have known what I was looking for. I wouldn't know I found it.Stef Caldwell  Yeah,yeah. There's so there's so many things and that one is I have to reference a woman's work who I just adore Dr. Tara Suat Swart. She is like a neural manifestation guru. So she talks about like the brain science behind manifesting and then the second thing so go and read her book The Source (The Source? Yeah, The Source.) So go and read that if you like this conversation. Second thing is the universe loves clarity, the universe does not love wishy washy. Same exact thing happened to me and my husband. It was last Christmas, (unfortunately we didn't get the house which I'm still grieving) but we started asking ourselves if we left the city because we were city people. Then like what would the dream house look like for us? Number of rooms, walkout basement on a lake with a boats with all these things? Can I swear on this? (Lesley: You can totally. Yeah.) I shit you not I get on Zillow the very next day and I'm like, "Oh my God, this is the house in our price range." You know what all these elements it's like, by having that clarity you can attract and find that thing because you're aware that that's what you're looking for.Lesley Logan  100%. So you let I'm gonna put I put the source down because I got a I got a credit on my book thing to read. But I am rereading in paperback Pam, I think her name is Grout, Pam Grout's book E-Squared. And she also did some science behind things and everyone who's like, "Oh my God, these two girls are talking about manifesting and getting clar..." Do that, if you are a doubter. This is the book for you because she (Stef: Yeah) has nine experiments. All, seven of them only take 48 hours to do or less. And it's you have to be specific, but you are she literally has you test the universe to prove that it exists and that it brings you things. And I did this book, gosh, in 2013 20... No 2014, I did this book and I wanted to experiment I wrote Brad's name down and we were not dating and he was not calling me and nor was he texting me, but I wrote his name down as someone who's going to call me. And the rule was it had to be someone who knew your information, but you would not say, "Oh, call me later," like, couldn't be like, we hadn't talked in like three months. So I wrote his name down and within 48 hours, he had texted me and like the rest (Stef: Wow!) is history. So (Stef: Wow!) so like, I, I've been feeling a little bit like, I've been feeling a little unspecific and things and I'm just like, "I, want?" Like, insert generic goal here. And so I'm like," You know what, we have to get back on that book, we have to get back on the specific bandwagon." So so everyone two manifesting books with science behind it. (Stef: Yes) I feel like there's a better house for you, there was a thing, but but as a city person, you have to be specific if you're gonna leave.Stef Caldwell  Yeah. I know. (Stef and Lesley laughs) I'm been checking out Zillow every day. So ...Lesley Logan  My advice, because that was a really weird to leave the city of LA like, like in UCLA to like, Vegas, and I were we are by the Strip. So I'm like, "Oh, look, city skyline." (Stef: Yeah, yeah.) Okay, so back to women and building wealth, (Stef: Yeah) and feeling worthy. What, what do you say to the woman who, who may be like, oh, it will just use me as example because I know, we have a lot of listeners like this. I wasn't raised with money. I was raised with parents who like, well, one parent who would spend the money, lose the game. And I kind of felt like it's because I didn't feel worthy. And that's why the like getting rid of the money. (Stef: Yeah.) You know, sorry, Mom, if you're listening. But just an observation. And then you know, so no money is always gone. The answer to everything was no, we don't have any money. And then to fast forward, where I make way more money than I ever saw an adult member of my family make. What do you say to that person as they are trying to even build more wealth or feel more worthy of things like when around them, they never had that as a model? Is there, is there a mantra, is there something they could think of? Like, what is it because that is also stopping us from bridging that gap.Stef Caldwell  Yeah, I think the first thing is, in any area of your life, when you start doing work, results come, right. And we have been trained in how to have relationships with the people that we work with, in our careers, we have been not trained in how to have a relationship with our money. And so there's tons of money experts out there, there's a woman that I really adore, whose work has really impacted my life, Jocelyn Kelly Reid, who teaches us to look at money, like a resource, just as air is a resource that is abundant that we breathe, and we don't think about, imagine money being the same, it can come into your life, it can exit your life, it's literally just kind of this ebb and flow of how you exist. And for me, you know, similar situation like middle middle class, you know, but but my parents didn't have tons of acculan... affilance, affluence.Lesley Logan  It's okay, Sunday's bring on the worst words.Stef Caldwell  Right, right. And so, um, you know, even just like getting around, getting centered around things like debt, right? Like, I think debt can like be this major shame spiral, especially for women, because we've been told it's bad. But in reality, like debt is just a means to afford a future that we may need to step into more soon than we're ready. My husband, I bought a home, you know, a number of years ago that we invested into as an Airbnb property. And I took on debt to make that investment. But that investment has paid back tenfold, maybe 30 fold at this point. And so while I had shame around the debt at the time, now I look at it and I'm like, "It was the best decision I ever made." And it accelerated the future that we're now living in. And so again, you know, there were you put forth effort results follow, I would encourage anybody listening to this, if you have money, shame issues, if you have a belief system that makes you feel like you're not worthy of accomplishing the financial success that is available to you, if you just simply want it, go and put in the work there.Lesley Logan  Yeah, that is, I like that. I also I like the way you put that together, because it is where you put the effort, it does expand and (Stef: Yeah) you know, so and if that's where you need it, and, and thank you for bringing up the debt thing, because I do think there's a lot of shame around that kind of stuff. And one thing you'll that you don't know is like pretty much everyone has it. (Stef: Yeah) So you're not the only one. (Stef: Right, right.) And also something that I remember, because I would say this to my clients who like didn't like the number on the scale and I'm like, "Well, you're not walking around with your scale number on your shirt like no one actually knows what you weigh." (Stef: Yeah) The same really is for your bank account and you walk around thinking that everyone around you who looks like they have money has more than you, you don't know, they might have tons of debt that goes along (Stef: Right) with the money that they have. And so I think like, I remember, I heard a speaker, and oh my gosh, her name is escaping me. And y'all if I remember, I'll put in the shownotes, or we'll talk about in the recap, but she was very clear, like one, the energy of what you spend the money on your bills matters. So like when you like to have a lot of positivity around paying the taxes and paying the bills, and the word you use and then two like, credit is a good thing. (Stef: Yeah) Like having having that ability to use that to expand the business that you're growing or the the work that you're doing. It's very different than just like going to Target. (Lesley laughs) Again, there's a difference. So I really, really enjoyed that. Okay. So Stef, like with if somebody is wanting to start today to have more of an idea around welcoming wealth and I mean, obviously, we have your manifestation tips, and we can and wanting to get into the investment world, what what other things need to think about when it comes to building wealth? Is there like an obstacle or something we may not have discussed yet that could be like, hindering women from actually making the wealth they want to make?Stef Caldwell  Yeah. So there's a book that I read a couple of years ago, that just the title alone is Epic. It's F word being humble. So being humble. (Stef and Lesley laughs) And I remember, I remember reading it and being like, "Who would I be, if I was the boss's version of me that had no humility whatsoever?" Right. Like, take all the humility that has been like entrained in you from being a woman and playing small and all these things that society kind of like forces on us. And just strip that away for a second. Don't gotta do it for a long time. Maybe just go get in the shower, and be the boss's version of yourself and talk about your accolades, and your accomplishments, and how far you've grown, and how incredible you are. And what a great you know partner you are and the people in your community, like literally go to the most expanded, pompous, like proud version of you. And just let that out. And now the next time you're going into any money related conversation, whether it's raising your rates, working with clients, whether it's raising your rates, you know, going into the next career opportunity, if it's right for you. I want you to remember, every single thing that you stated when you were being the least humble version of you, because that's who you really are. And like when you accept that, you'll realize that in many ways, like you are underpaid or undervalued or undervaluing yourself even. And so, yes, so much of how we are able to receive is based on like, what we are available for, and so just go increase your level of availability, and then you know, money will flow to you.Lesley Logan  Oh, I really love that. I really love that. And I I was thinking as you're saying that, like no one has ever like said, "You know what, go see so and so they're the most humble, aka cheapest place in town." Like no one's saying that. (Lesley and Stef laughs)Stef Caldwell  Yeah. Like, I imagined, like, going to, like work with, you know, fitness provider. And they're like, "You know, I'm like, actually not very good at helping you accomplished your goals. Like, I'm mediocre at best." Like, "No way." Are you gonna, like I want to go to the person to be like, "You're gonna leave your with a six pack, a totally new diet, and be absolutely ripped, just like you want." Like, that's who I'm gonna hire. (Lesley: Yeah) So be their version of you ...Lesley Logan  Well, isn't it isn't it Tony Robbins is like the most certain person that wins. They win all the time. (Stef: Yeah) Like I'm most certain person wins. And I also think like, if you'd follow that up with like, "I'm going to do all this super, super confident. How much do you charge? Oh it's $50?" (Stef: Right) Like, with a question mark. They're be like, "Ah, wait, what? I was about to pay. That sounds like a $200 an hour thing. And now it's like, I'm gonna wonder what's wrong with it, it doesn't match. (Stef: Yeah) Like your most bosses, like badassary, doesn't matter the price you just told me?"Stef Caldwell  Yeah, when people pay, they pay attention. And you're the price that you you request is more about the transformation that you provide your customer than it is about what you're able to receive. So like think about this, when you pay $50 for a service, you show up and you treat that $50 service those same way you treat a $50 service. We pay $5,000 for a service, you show up is a very different person. $20,000 $100,000 Right? Like know that your customers will get more value out of you when you you know demand a price point that forces them to show up as the best versions of themselves.Lesley Logan  Yeah, yeah. And you also will like them more. You won't resent them for... (Stef: Yeah) Like because you know when we resent something's because we broke around with ourselves and if you're under charging, of course you're gonna resent that yourself or you're gonna be mad at you because you're, they're blowing off the thing that you think that they should be valuing but you didn't charge them enough for them to value it? And then you're pissed because you're also not making enough to do the thing, but they're not valuing.Stef Caldwell  Yeah, yeah. And there's so much to unpack in our feelings around money too. Like, what revenue do you bring into your business that like, feels like hell yeah, revenue. And what revenue do you bring in that you're like, "Oh, I do not even like this." Then find ways to get more hell yeah revenue and less revenue, and ultimately, you'll grow over time.Lesley Logan  Okay, well, that that is I can't, Brad's gonna love this. But I already know Brad's gonna love that because that is that is also the one of the most simple ways like I think some people can complicate it like, "Oh, this is the thing that I make the most money on, or this is the thing I sell the most." But it's like actually ask yourself like, which one is like hell yeah money, and which ones like uh money. And then how do you make more hell yeah money. (Stef: Yeah) And what do you have to change in your business or in your day or in your schedule or your life? Like that's oh, yes. Oh, I love. (Stef: Yeah) Okay. Well, Stef, I mean, I feel like it can keep talking to you forever. But we're gonna take a brief pause. And and after that, we'll find out where people can just hear more of your words.Alright, Stef, where are you hanging out? Where are you giving this amazing advice? Don't and you have a podcast coming out? Yeah.Stef Caldwell  I do. I do. So because you've been listening, you know that my whole thing is how do we compress time? How can we help women have more wealth more quickly? There is an emerging economy and emerging industry that I'm really excited about. You may have heard the words Web3, you may have heard the words, Crypto. I'm really passionate about this space, as it's opening doors to new wealth creation for women and not enough women are leaning in. So where people can hang out with me. On September 7, my new podcast Allowlist is launching along with my co host shout out Lauren Tierney, you're amazing. It is a podcast focused all around Web3 and Crypto. I know you might be listening, and you're be like, "Oh, this is so weird. This took a left turn." Trust me. This is an incredible industry. And I would love to have you guys come and listen to that podcast.Lesley Logan  Well, I think it could sound a left turn because when people hear Crypto. They think, "Oh, God, that's just like, I don't even understand stock markets. And I have to understand like that." And then also everything that they've heard about Crypto. But can you like in layman's terms describe what Web3 is? Because I think that that's a word that they've heard less.Stef Caldwell  Yes. So if you think about the internet, something we all know and love. In the early 90s, the only thing you could do on the internet was read stuff. That's Web1. If you think about your experience with the internet, right now, you can both read things on the internet, as well as interact with people on the internet. So it's read and write. Web3 is a new iteration of the internet that allows you to read, write and own your experiences in your digital life. If you think about things that we've talked about on this podcast, envisioning where this world is 10 years from today, my guess is that we're spending even more time and digital lives than we have been historically. And Web3 really enables the ownership of our digital lives as opposed to being owned by the public utilities that are available to us. I ...Lesley Logan  Are we talking about the metaverse? Are we talking about like living in a like a like a an like a what does that virtual reality is that what we're talking about?Stef Caldwell  Metaverse is one component of Web3, but certainly not the whole story.Lesley Logan  Thank God, thank God, there's another part of the story because I was like, I just not, I don't want to be part of that world as much. I'm already there. They already have three apps for me. (Lesley and Stef laughs) I thought you know what, first of all, like, I hope you all download it and go and listen, and at least at least listened to all their launch episodes. Because here's the deal, women historically, we've not been able to be part of the first steps of any creation, like this, even in the 90s. Like how many women were in tech companies, right. And now you are part of tech companies. You can tell people how few women are there. And this is like an opportunity for all of us to actually be part of it, be part of what's being curated. And we already know when women are at the top we do way better decisions. (Lesley laughs) (Stef: Which is completely true.) So there's science everyone. But I like I think that this is this is not something we should avoid because this is though an awesome opportunity. We could be part of it at the beginning and we should be. So I'm excited that y'all are doing it. I can't wait to tune in and actually learn about something I know this much about. And Brad is like, "Lesley you know," he he talks about it all the time but like I think I've been like you know, blinders on blah, blah, blah, but we can't do that anymore. We need to be part of it if we want to make the changes and we want to also be in charge of the experience we get to have which we all should want to do that. So thank you for sharing that podcast. It's Allowlist?Stef Caldwell  Yeah, allowlist.vip is the website and @allowlist.vip is the Instagram, Twitter, TikTok you know all the places.Lesley Logan  Wonderful. Okay, so we asked everyone and you've given so many great action steps already. So, I totally understand if you're highlighting the best ones, but Be It Till You It action items. Bold, executable, intrinsic or targeted steps women can do to be until they see it.Stef Caldwell  Yeah, I was really excited about this question when I was preparing. So I wrote down four principles that guide my life. And these are quotes from other people that I've picked up and other personal development books along the way. The first is, there's a statute of limitations on all childhood traumas, I think in many ways we let trauma, hold us back, work, do the work, and then choose to hop, skip, jump past it. I think that that's just a choice we all make. I have my own trauma, you can hear about that on plenty of other podcasts. But that's a guiding principle for me. The second is that you have to say 'no' to what you want to do, in order to do what you really want to do. I think the power of 'no' is so undervalued. But the more you start saying 'no' to the things that you want to do, the more you can start saying 'hell yes' to the things that you really want to do. And sometimes it's harder, but it's better. (Lesley: I love that.) The third is you can have your excuses. You can have success, but you can't have both. So make a decision. Who do you want to be? And then the fourth is ask yourself every single day. Are you willing? Are you willing to be that person that person that takes action, the person that has the hard conversations with themselves and with others, the person that can step into the life that you most desire. And so that's it.Lesley Logan  Oh my gosh, saving all those, saving and putting, I'm like gonna put them where I can read them from my desk. I'm one of those people who needs a little reminders all the time.Stef Caldwell  And I will say this I have to give you the names of the people that said those ... (Lesley: Okay) because those are not my original words and I don't want anybody to think that they are. (Lesley and Stef laughs)Lesley Logan  Let's give the credit and where are they from?Stef Caldwell  Yeah. Statute of limitations is Alex Banayan, Third Door. Saying no to what you want for what you really want, Amber Amber Rae, Choose Wonder Over Worry. You can have your excuses, but you can have or success. That's Jen Sincero. And then are you willing is Gary John Bishop.Lesley Logan  Okay, The Third Door book everyone that's an put that one on your list. That is a phenomenal book. That is such a good book. And it is, I think I can look back at my life and see that every success I've had is from the third door. (Stef: Yeah) Like it's never, it's never been the first door. It's always been this third door. And whenever I try to go the first or second I'm always rejected. I'm always like, "Oh."Stef Caldwell  You're like, "These stupid doors."Lesley Logan  Oh my God, these are, okay, I could have you on forever. You are amazing. You have such great advice. Thank you for being so willing to share it and and also, I hope to have you back. So if you all loved her, and you love what she said. Let us know screenshot this, tag her on Instagram, tag her podcast, go listen to it and say which part of this was your best takeaway? Which one of these things are you journaling about or thinking about or gonna do right now? Not only does it help the @be_it_pod, thank you, but it also helps Stef with her mission, which is really helping women build wealth and collapsing that gap. And I think that we we can do this together. So thank you so much for being here, everyone until next time, Be It Till You See It.That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others BE IT TILL YOU SEE IT. Have an awesome day! 'Be It Till You See It' is a production of 'As The Crows Fly Media'. Brad Crowell  It's written produced, filmed and recorded by your host Lesley Logan and me, Brad Crowell. Our Associate Producer is Amanda Frattarelli. Lesley Logan  Kevin Perez at Disenyo handles all of our audio editing. Brad Crowell  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianranco Cioffi. Lesley Logan  Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all videos each week so you can.Brad Crowell  And to Angelina Herico for transcribing each of our episodes so you can find them on our website. And, finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There's so much more to investing than just the monetary benefit. It has the power to influence the lives of your friends, family, and all the future residents that ever stay at one of your properties.In today's episode, I have a very special friend and COO of the CT Real Estate Investor Association. Say hello to Ed Matthews, real estate investor, entrepreneur, and angel investor. In this episode, you'll learn how to find your "why" and use it to fuel you to impact the lives around you.In This Show We CoverThe quintessential American dreamBecoming an amazing landlord Finding the fuel to propel you forwardThe snowball effectAnd so much more!Links From ShowEd's Website: https://www.clarkst.comEd's Instagram: https://www.instagram.com/clarkstholdings/Ed's Facebook: https://www.facebook.com/clarkstholdingsEd's LinkedIn: https://www.linkedin.com/company/clark-st-holdingsJohn's Instagram: https://www.instagram.com/johnmendez_realtor/ Walk 2 Wealth's Instagram: https://www.instagram.com/walk2wealth/ More About Ed MatthewsEd has been a Real Estate Investor since 2010. He spent 25+ years working for cool Silicon Valley start-ups. He bought his first rental property in 2010 and built his investing business, Clark St Properties, part-time.In 2018, Ed left the corporate rat race and now invests in flips and rental properties in Connecticut, Vermont, and Rhode Island. Ed is also a partner in  Elevista, a rapidly growing Property Management company in Vermont, and an angel investor in two technology start-ups.When not chasing real estate and tech start-up deals, Ed spends his time with his wife, Patricia, their two daughters, and their dogs, Caroline and Abbie.Support the show

In this episode, Sujani is joined by Tara and Micaela to give a pep talk for all those who might be experiencing a slump in their education or career. They discuss how to overcome self doubt and the benefits of celebrating yourself.You'll LearnHow every skill or experience can be valuable in a field as diverse as public healthTips on how to change your mindset to counter self doubt so you don't sell yourself shortMicaela and Tara's personal experiences with imposter syndrome and how they have been able to deal with itHow celebrating small wins and believing in yourself is important both personally and for the community and your peersWhy you should apply for jobs even if you may not meet 100% of the requirementsThe role that self reflection plays in overcoming self doubt and taking the next step forwardThe importance of building a support network who are invested in you and want to see you thriveHow career coaching can be useful for any public health professionResourcesListen to the previous episode with public health career and life coach Marissa McKool Other PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about PH Spot's 6-week training programSupport the show

As a business owner, it can be easy to get caught up in the comparison game. It's common to see someone else's success and compare it to your own, and believe that to match their heights, you must fill your cup to theirs. This way of thinking can be really harmful to your business and your overall well-being. So what can you do to break this cycle?In this episode, I share my own perspective on comparison, success, and fulfillment. I even go back and reflect on my cup-filling journey in college and how it allowed me to shape my entrepreneurial journey today. If you're feeling down in any area of your business, I hope this episode will help show you that you're probably doing much, much better than you think. And to just keep moving forward towards filling your cup today!In this episode, we cover:How comparison can lead to an unhealthy mindsetFinding fulfillment in your own entrepreneurial journey How your cup in business, career, and life can only be filled by youWhat allowed me to find peace in college when filling my cup and moving forwardThe dangers of comparing your business to othersWhy it's important to focus on your own goals and journeyHow to find peace and enjoyment in your current season of businessReframing your perspective on successMy final piece of advice for anyone feeling comparison-based anxiety or stress in their business!The Details and Swirls Pricing MethodDo you feel like you struggle to determine the pricing of your products for your small business? Does it feel like you are pulling numbers out of the air, or even worse, just basing your prices on what you think is “normal” in your industry? Believe me, I've been there too. What if I told you I have a system for setting attainable pricing in your business that allows you to adjust to the ever increasing inflation of supplies, ensure profit, save for taxes, and so much MORE! Throughout the Details and Swirls Pricing Method course, I am teaching you my NO FAIL method for pricing your products with profit and long-term success in mind! This course is for the small business owner who needs a profitable and scalable pricing model. Absolutely no business or accounting experience is necessary, just a business owner like you who is ready to get serious about profit and growth in your business! Click here for more infoDETAILED DIARY SHOW NOTESDETAILED DIARY FB COMMUNITYDETAILED DIARY INSTAGRAMFor more inspiring content that will help you take action toward the life and biz you truly desire, follow me on Instagram @detaileddiarypodcast

The rebrand of the Uplifting Podcast has landed!  Welcome to your space for cosmic conversations. In today's episode,  I'm sharing with you the behind the scenes of the rebrand of the podcast, why I am making this pivot, and what you can expect from future episodes. INSIGHTS:What are cosmic conversations?How I knew it was time for a pivot in the podcast based on my Human DesignThe role my Environment played in recognizing my soul's gifts and purposeMy mission and goal for the Uplifting Podcast moving forwardThe importance of learning to trust yourself above all else If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot, share it with your friends on social media, tag me (@iamrandilee), and let me know what your biggest takeaway was from this episode.  I can't wait to connect with you.Connect with Randi on Instagram and TikTok, learn how you can co-create magic together and Join Embodiment by Design: FREE community on Mighty Networks for conscious leaders, guides, service providers, healers, creatives, and change-makers to receive resources and support from others who are on the path of embodying their Human Design and the highest frequency of their Gene Keys.Apply for Venus 7 Seals before applications closes on 5/17 to receive over $600 in exclusive bonuses Join Gifts of Gaia: A sacred membership community that is devoted to embodying the Gift frequency of the Gene Key that is activated by the Earth's transits.Support the show

Are you having difficulty losing weight? Do you feel stuck in a vicious cycle of losing and gaining weight? Is your mindset sabotaging your efforts?Tune in to hear Nikki as she discusses the secret to losing weight sustainably, how mindset impacts weight loss, and how we can maintain consistency with a healthier lifestyle.In this podcast episode, Nikki discusses:Best advice for weight loss and the NIXIN Nutrition approach to weight lossHow does your mindset influence how you approach thingsEncouragement to focus on healthier habits, not just habits to lose weight.Nikki's weight loss journey — the mistakes she made, the struggles she faced, and the lessons she learnedThings that will motivate you in your weight loss journey and propel you forwardThe need to reflect on your weight loss journey — your mindset and the way you're approaching thingsViewing every meal, every choice that you make, and every healthy habit that you have as an opportunity, not as a restrictionMemorable Quotes:"If we are just focusing on losing weight because we hate our body, then we're usually going to focus on losing weight with quick fixes and unsustainable approaches and not paying attention to how we feel … and, it makes it a lot more challenging to lose the weight and actually maintain it afterward.""Paying attention to how we speak to ourselves and how we speak about our body and our thoughts about our body makes a world of difference.""Realize that losing weight and being fit and being healthy isn't meant to be an ordeal. It's going to be challenging for sure. It's going to require you to make some changes. But it should be making you feel good and proud and energized and healthy at the end of the day."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

"We love to talk about failure in hindsight...the question is not whether you'll fail or not, the question is will you learn, from the failure?"Redefining our understanding and relationships with failure and challenges, is what set certain people apart. You know the ones that seem to remain so calm and zen regardless of what's happening?The one thing they have in common, alongside this week's guest, is knowing that failure is a potential lesson, and it's definitely an opportunity for something new. So how do you get out of your bubble and learn to listen to yourself rather than others? How do you discover doors and reach the success, that you want, the true authentic you?In this weeks episode, Laura Gassner Otting and I discuss how you can positively move through any space with authenticity and understanding of yourself. It's about trying to get some hindsight before it happens. So don't always look and listen for help externally, as you are the only one that can lead yourself.About Laura Gassner OttingAuthor, Catalyst, and Coach Laura Gassner Otting inspires people to push past the doubt and indecision that keep great ideas in limbo by helping audiences think bigger and accept greater challenges that reach beyond their current, limited scope of belief.She delivers strategic thinking, well-honed wisdom, and a catalytic perspective informed by decades of navigating change across the start-up, nonprofit, political, and philanthropic landscapes.Laura's rebellious and entrepreneurial edge has been well-honed over a 25-year career that started when she dropped out of law school to join an unknown southern governor's presidential campaign, and ended up as a Presidential Appointee in Bill Clinton's White House, where she helped shape AmeriCorps.Some topics discussedFinally finding “your people”Listen to others & listening to your gut“Fake it till you make it” can lead you to gold handcuffsEasy to connect the dots backwardsAre we getting over-guru'd?Recognising the bumpy journey of life and falling forwardThe 3 lies stopping our authentic journeyThe power of manifestationConnect Laura Gassner OttingLinkedinTwitterInstagramWebsiteConnect with SopeWebsiteInstagram LinkedIn Twitter Email: hello@mindsetshift.co.ukI am always keen to hear your thoughts and connect with the community of listeners. If you have any comments, feedback or thoughts, please drop me a voice message: https://mindsetshift.co.uk/#ask-me-anything

Over the last 9 years since starting my business I've fully embraced personal development. And by that I mean, I've read books, listened to audios and podcasts, attended huge training seminars and even invested thousands of pounds into coaching and online courses to help grow and train my mind.And after coaching, hundreds of other entrepreneurs how to do the same, I've realised there are a few general rules when it comes to minding your mindset that I believe everyone should live by. And if you're feeling like you're in a bit of a funk and not in a great headspace it's likely you're not doing one or a few of these things. In this episode I cover:How to change your mindset around when you're feeling in a funkThe mindset trick to help you make huge steps forwardThe reason why you may be stuck in a rut PLUS, I share about an exciting masterclass coming up on monday all about how you can create passive income!Links and resources:Join the 'Race To Recurring Revenue' masterclassJoin 'The Ambitious Female Entrepreneur Club'See how we can work togetherFollow me on Instagram: @madeformorepod @carlymeyerslifeFor more about me and what I do, check out my website.And, if you enjoyed this episode, please leave me a rating and a review. Thank you so much!  xxx

Have you ever been in a situation where you feel deep in your heart that the life you're living is not the life you're meant to live?  Well, that's where Avalaura Gaither found herself,  in spite of the fact that she worked tirelessly in her dream profession, had a great income, drove a nice car and had a great family.  So why did she find herself in an emotional heap on the floor crying out to God  for help?You'll want to listen to this episode to hear how Avalaura overcame her circumstances and designed a Triple A process for getting in alignment with her passion and purpose.Here Are Some Gems And Key Takeaways We Unpacked In This Episode:How Avalaura went from questioning her existence  to living in her passion purposeHow outside appearances of having the perfect life can be deceptiveThe importance of looking inside and asking yourself the hard questions and listening to the still voice insideThe role of  a healing sabbatical in moving forwardThe importance of identifying and treating the root cause of the problems in your lifeThe importance of aligning your level of self-care with the amount of stress you're experiencing.What Avalaura calls her three step process for  getting in alignment with your passion and purposeConnect with Avalaura:Email: http://avalaura@avalaura.comWebsite: http://www.avalaura.comTwitter: https://twitter.com/HealerAvalauraInstagram: https://www.instagram.com/healeravalaura/Facebook: https://www.facebook.com/AvalaurasHealingCenterLinkedin:  https://www.linkedin.com/in/avalaura/Connect with PK!Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates

Welcome to another episode of the podcast, today we are going to talk about time.  In working with my cookbook coaching clients, mastermind groups, and on my own projects, I realize the importance of planning my time to get the most out of my week. I've always had a pretty consistent pattern for activities done on a weekly basis, but use care when planning tasks for work, book writing, free time, and family activities. Planning ahead of time keeps projects moving along in my business and sets up the time to enjoy activities with family and friends. I once heard the analogy that a calendar with a well-planned week is like a river. It has strong banks, a certain direction, and flows quickly with energy and focus. A week that isn't well planned is like a lake – big, open, and lazy – beautiful to look at, but lacking direction and focus. Lakes are nice for weeks of vacation but in order to schedule time for everything I enjoy I prefer to use my calendar like a river. Each week the flow takes me where I want to go, and not where it wants to take me. Make decisions and move forwardThe best thing we can all do to become more in charge of our time is to decide ahead of time. Plan for tomorrow and the next day, today. Decide ahead of time when you are going to work, eat, answer email, shower, exercise, read. Decide what projects you are going to focus on. Decide what you are going to say no to. Decide, decide, decide. So much of our time is wasted in indecision. Your ability to be successful is directly related to making decisions (and sticking with the decisions you make.) Read more in the book Decide: The Ultimate Success Trigger by Jim Palmer. Plan your perfect weekOne reason calendars fail us is that we don't schedule the time to do things we enjoy. Want to go out with your mate on a Thursday night each week? Then put it on your calendar. Want to walk the dog each evening? Or relax for a half-hour every afternoon? Read a book a week, or learn to crochet? Put these fun things on your calendar. Honor your planIf you don't hold yourself accountable, no one will. This is especially true for business owners. Do what you say you're going to do when you make your weekly plan. You deserve not to let yourself down. Complete itemsDon't quit before you finish. Trust yourself to finish. Get started, get busy, and finish or close the deal. Quitting is failing ahead of time. If you want to write a book and you think I can't do it, it's too hard, no one will like it, so I just remember that you are getting the results your thoughts created. You don't do it, it seems hard, and no one will like it because it's never been published. Treat time like a friend Everyone thinks that a lack of time holds them back from their cookbook writing dreams.II totally get it. This is what we are led to believe. We've got no time. We're crazy busy. Time isn't on our side. What if we flipped the conversation. And we treated time like an old friend. A friend who is always by our side. Ready to serve our every need. That's what time does you know. It's always here, right now, at the exact moment we need it. When it's time to take a walk or pick up dinner from the nearest restaurant, time presents itself. What if we talked to time like an old friend.  It's so great to see you. I've missed you. I'm sorry it's been so long since we last spoke. What if we admitted we have plenty of time to do what we really wanted. And that time is on our side. Because it is. And it's always presenting itself, patiently waiting for us to use it to our advantage or for the advantage of others. It gives and it gives. What if we started to see time as truly the one resource we have that really matters. Time is here to help us grow and evolve. Time is here to help us get our cookbooks published. Because when time isn't around anymore, then our dreams aren't either. For now, all we have is time. New minutes. New hours. New days. New months. New years. And that's a beautiful thing. Things We Mention In This Episode: Learn more about How to Get Paid to Write a Cookbook during this free masterclass  Decide: The Ultimate Success Trigger by Jim Palmer

Listing your Daily Big 3 seems so simple. But somehow, it isn't. You forget. You write them down but don't follow through. The day doesn't go according to plan. Having a short to-do list uncompleted leaves you feeling discouraged. How should you move forward?In this episode, Courtney and Blake tackle four tips for setting yourself up for success. These simple, easily executed tips will equip you to achieve your Daily Big 3 more consistently than ever before—transforming your productivity in the process.In this episode, you'll discover—The power of identifying an Activation TriggerWhy the way you write your Daily Big 3 mattersThe built-in reward you can leverage to achieve your Daily Big 3What makes slowing down so important to moving forwardThe good news about Verbs' returnResources:Ep. 22 — How to Make a Habit StickFull Focus Planner CommunitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All five sisters behind FIVE SISTERS PRODUCTIONS discuss how they're leveraging the art of storytelling in film to create the change they want to see in the world. They share how they've been successful working together under one, shared mission and tips for the next generation of changemakers looking to make a positive impact. In this episode we discuss:Creating companies that promote a culture of mentorship and paying it forwardThe role storytelling plays in shaping society and ways to tell your storyLiving your life fully and throwing away expectations of timelinesThey also shared with us brave pivots they made during the pandemic that paid offGuest Bio:Maria, Jennifer, Ursula, Gabrielle, & Charity Burton helm the indie film production company FIVE SISTERS PRODUCTIONS, which is committed to making movies that are entertaining and also contribute to a sense of hope on a personal and social level. Together they have made 6 feature films and numerous shorts, commercials and award-winning documentaries.----------------------------------------------------------------------------------------About this Show:Digital transformation expert, Mark Russell, speaks with true Catalyzers – the people who drive change in positive, profound and meaningful ways. If you aspire to be courageous, to do things differently, or to change things for the better, this must-hear podcast will inspire you with stories and actionable takeaways so you, too, can become a Catalyzer.Hosted by: Mark Russell

Thomas Kolster is the founder of the  Goodvertising Agency, one of the pioneers in shaping brands. In this episode, we discuss his book the Hero Trap, and how companies should be clear about their role when carving a niche in the marketplace and understanding how they can be better than anybody else. He shares his insights on mass marketing, how it affects today's generation of young people and the key issues brands need to do to claim a role in people's lives. In brief this episode covers:What are transformative brands?What a brand is today and what it is going forwardThe connection of social purpose with brandsThe meaningful role of brands in people's livesCommunicating a brand's purpose The approach to differentiating your business and communicating who you areUnderstanding how brands can turn people into the heroes of their own livesMoving a brand from a very transactional relationship to a more transformational relationshipLinkedIn: Thomas KolsterTwitter: @thomaskolsterWebsite: thomaskolster.com Books: Goodvertising: Creative Advertising That Cares and The Hero TrapMentioned brands on this episode: Kind Snacks and District Vision, Red Bull and Who Gives a Crap.Valuable Resources:Register to attend the Brand Tuned book launch on 28 September 2021Brand Tuned Acceleratorwww.brandtuned.com 

Today on On Arrival: Traveler question: Travel Recommendations for Fall 2021? Michigan (of course!) and a couple others...The European Union removes the United States from its safe visitor list and how it may affect your travelsHawaii implementing strategies to reduce tourism moving forwardThe newest travel trend: trip stackingA whole raw chicken in your checked bag? But why?! If you enjoyed this episode, subscribe to the show wherever you listen to podcasts. If you know someone who you think would enjoy this episode, please share it with them!Follow @onarrivaltravel on Instagram, Facebook, & TwitterDo you have a burning travel question? Visit www.onarrival.com to submit your question for KT & Jordan to answer on the next show!

My guest is comedian, actor, podcast host, and author Michael Jr.  A touring comedian, Michael Jr. uses comedy to inspire audiences to find their purpose and live a life fulfilled. He believes we all have a gift to share and encourages us to appreciate the lessons we learn throughout our journey. Michael Jr.'s debut book FUNNY HOW LIFE WORKS, is out now and shares pivotal, often hilarious stories from his life, punctuated by self-reflections, universal truths, and earnest encouragement for readers to pick up the same threads and lessons in their own lives.In this episode we discuss:Michael's testimony  Why Michael wakes up on his knees before his feetWhether we should have a prayer room or notThe purpose of his book, Funny How Life WorksWhy we should laugh, listen, and learn when we are faced with lifeHow to hear God's voice- Michael outlines 3 important stepsCheckpoints that allows God to see if you are ready to move forwardThe importance of controlling your thoughtsDon't miss the end when I reveal who will be on the show NEXT week!For more information on Michael Jr.:Go to his website https://michaeljr.com/Follow Michael Jr. on Instagram https://www.instagram.com/michaeljrcomedy/Get Michael Jr's new book Funny How Life Works on Amazon https://amzn.to/38kq2ryFor more information on the ministry of Discerning Dad:Get all my links in one easy spot! https://linktr.ee/discerning_dadGet my FREE 14 day discernment devotional, Eyes on Jesus, by going to eyesonjesusdevotional.comYou can purchase my book this podcast is based on, Everyday Discernment: The Importance of Spirit-led decision making, on Amazon https://amzn.to/3dDGKVwDownload the new Charisma Plus app with my specific link https://play.charismaplusapp.com/subscribe?code=TimFBecome a patron supporter and get exclusive benefits such as my second podcast and much more https://www.patreon.com/Discerningdad

Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhourAmy and Allie Middleton are the hosts of today's podcast. Allie Middleton is a Licensed Psychotherapist, Author, Yoga Teacher & Certified Yoga Therapist. Allie's focus has been to help with envisioning the future of Yoga and Yoga Therapy. Amy and Allie chat with Rachelle Pean a licensed social worker, LMSW. Rachelle tells us the journey of how she left her day job and became an entrepreneur who co-founded Root3d, a wellness space in Albany, New York for BIPOC people to heal. She also specializes in EMDR, Cognitive Behavioral Therapy as it relates to trauma, and Dialectical Behavior Therapy. They discuss creating safe spaces for BIPOC individuals, how to move from a regular day job to becoming a full-time yoga and wellness professional, Rachelle's background, and the importance of listening to your deeper voice and admitting to yourself what you are feeling. They talk about the following:Rachelle's background and how she got started with YogaThe power of listening & feeling, for self and clientsThe turning point in Rachelle's life/careerEarly steps Rachelle took to get to where she is todayHow Rachelle felt handing in her resignation and took the leapHow Root3d began and the vision behind itFinding collaborators that share the same valuesHow Rachelle continues to gain the confidence to move forwardThe importance of having safe spaces for black and brown people to heal Today's podcasts is sponsored by:  Optimal Statehttps://theoptimalstate.com/ Foundations we supporthttp://www.kym.orgWe have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month's payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!Link to click in the description: http://Paypal.me/KymMitraDonationBook mentioned in the podcastYoga Radicals: A Curated Set of Inspiring Stories from Pioneers in the Field by Allie Middleton launching on the 19th of August 2021https://www.amazon.com/dp/B08XSGX1QF/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Meet Rachelle https://www.rachellepean.com/Meet Allie https://alliemiddleton.com/Check out Amy's website http://www.amywheeler.com

In this episode we are uncovering:The Sunken Cost FallacyWhy true change requires admitting that we were wrongHow fear of the unknown keeps us frozen and unable to move forwardThe hard work of heart workConnect with Latasha:Website// InstagramOTB Email Tribe: Click here for updates and encouragement in your inbox!Mentioned in this episode:Jeremiah 29:11 (AMP)Hebrews 4:14-16Actionable Takeaway:The power of journaling in your quiet timeSeason 4 launches in September.  Make sure to subscribe so you don't miss the first episode!

On this episode, Al Nicoletti brings on the Show Principal Commercial / Residential Investments, Justin Cromartie! On this episode, Al and Justin discuss:How to lock up the deal and why you need to be the last one standingTips for getting started in probate real estateFinding solutions and failing forwardThe importance of relationships, trust and customer serviceCold calls, mailers, word of mouth and what marketing strategies get resultsCheck out this episode with South Florida real estate pro Justin Cromartie.Justin Cromartie has a passion for people, problem solving and real estate. He attended Florida International University where he received a Bachelor's Degree in Mechanical Engineering. His background in engineering has honed his problem solving skills and encouraged him to think outside the box. Today he uses those skills to successfully close deals and help clients achieve their goals. Justin believes in the importance of building mutually beneficial relationships and earning sales by delivering solutions.Check out his social media accounts:https://www.facebook.com/zacharybginnhttps://www.linkedin.com/in/zacharybginn/This audio does not provide legal advice nor does it create any attorney/client relationship.  The matters discussed in this audio are for informational and educational purposes only.

Today, In the guest is Pastor Ralphielle Green. She says we need to stand up for what we say we stand for.She's the CEO of Inclusive Early Child Care, LLC in Columbia, SC. She is an educator and advocate for special needs children and their families. Her non profit organization is for preschool children with Special Needs. She offers help to all parents of children with disabilities.She has been volunteering at numerous agencies since high school, including  DJJ, nursing homes, CASA, OVS, Citizens Panel Review, YWCA, Sistercare, Family Connections, and Meals on Wheels. She was a mentor for Fort Gordan Cadets and a Girl School volunteer and Leader for 17 years. She won the 2016  Volunteer of the Year award over twenty-two counties in South Carolina. She attended Columbia Bible College but completed my Educational and Biblical degrees at Liberty University. I am an ordained minister through the Ecumenical Church of Columbia.Most people know me to have a kind personality. I love working with people of all ages from multiple backgrounds.As an SC Endeavors certified trainer. She trains child care professionals, helps parents advocate for their child, provides parents with support, resources, and help to find quality childcare. She conducts free parent training and offers parent help with IFSP, IEP, and 504 preparation.Questions I AskedWhy is volunteering one of your favorite pastime activities?Why is the Girl Scouts organization important to you?What is your superpower and how has it helped you to overcome challenges and succeed?What insights have you learned about yourself on your journey to greatness?Why is self-leadership important to achieving our goals?What does courage look and feel like to you?What are some stereotypes the public needs to dismantle when it comes to children and adults with disabilities?and so much more...In This Episode, You'll LearnHow her family supported her when she was diagnosed with Lupus at the age of 15Why she feels her Lupus diagnosis was good for her and her familyThe impact she had as a Girl Scout LeaderHow her Lupus diagnosis helped her to be a better personHow her ability to be objective helps her to connect with people and be less judgmentalThe benefits she's gained from being exposed to diverse peopleThe betrayal that she needed to forgive herself for to move forwardThe role our personal integrity plays on the level of self-trust we have in ourselvesand so much more...Contact Ralphielle GreenWebsiteFacebookLinkedIn Subscribe to Podcast: Apple Itunes | Spotify | Amazon TuneIn | iHeartRadioMusic Credit:Success  - Adobe MusicSubscribe to Podcast: Apple Itunes | Spotify | Support the show (https://paypal.me/jackiecapersbrown?locale.x=en_US)

4-time X-Games gold medalist and former Top Gear USA host Tanner Foust joins the show! We discuss his prolific career in motorsports, that spans from Europe to the United States in a number of different disciplines, including Formula Drift and Rallycross. We discuss a number of topics, including:An inside look on how a movie stunt is doneHis newfound love for aviationHow X-Games helped propel his career forwardThe most fun (and dumb) challenges on Top GearHis perspective on the Hot Wheels world record jump at the 2011 Indy 500How he uses his science degree in a race carFoust's unbelievably descriptive and in depth answers really help paint a picture about his diverse career that is unmatched! Twitter & Instagram: @BehindCatch

How do you solve problems? Are you even trying to solve the actual problem that needs solving? Today's guest is so good at solving problems they named him twice, Thomas Wedell-Wedellsborg. Thomas has developed a theory of problem-solving, but that's not what he talks about in this latest episode. No, in this conversation, he talks about how you can deliberately spend time stepping away from the problem in order to look at it differently, how can you reframe the problem, and then how can you come up with a different solution to solving the problem, before moving on. Thomas spent 7 years studying innovation, and it was then he realised that the more things didn't work, it wasn't that people weren't innovating correctly, they were solving the wrong problem. This is all discussed in his book - What's Your Problem? (link below). The problem we have when we're trying to solve problems is that we get solution blindness - we get so emotionally attached to something that we can't see the solution, like a sort of learned behaviour. One of the tips Thomas shares is looking for ‘bright spots', i.e. was there a time when there wasn't a problem? And can we use that to find our way to a solution? From how he got into problem-solving, identifying if we're solving the right problem, the process that he uses to solve a problem, and why he brings in outside help the more important the problem is. This is an absolutely fascinating conversation with Thomas, we hope you enjoy it as much as we did. On today's podcast:The theory of problem-solvingThe slow elevator problemFraming, reframing, moving forwardThe bright spots methodThinking outside the frameLinks:Book - What's Your Problem?: To Solve Your Toughest Problems, Change the Problems You SolveBook - Innovation as Usual: How to Help Your People Bring Great Ideas to Lifewww.howtoreframe.com

Today we are chatting with Nikki Menon. We chat about:Cold emailingGrowing your networkPaying it forwardThe benefits of working at an agencyThe power of being an assistantDoing things for funContinuously moving the goalpostWhat do you want to say with the things you make?The word selfishPushing the conversation forwardYou learn by experienceListen to the Chaat Room podcast!Stay Up to Date:Subscribe to Friend Request the Series on YouTube and stay tuned for updates!Follow whatsyoursecretpodcast and arigjohnson on InstagramVisit whatsyoursecretpodcast.comMusic by: Michael Paraskevas 

The U.S. economy may soon be poised for takeoff, according to Dan Berger, our guest on episode 113 of the CUES Podcast.The efforts of credit unions to serve members at a time of need will continue to be a key factor, says Berger, president/CEO of the National Association of Federally-Insured Credit Unions, Washington, D.C.“I think that we got some more stuff to get through in 2021 in regards to COVID and cranking up the economy and getting more people and to be financially inclusive with the economy,” he explains. “I equate it to laying the runway in 2021 so you can really take off in 2022. But I'm so pleased with this industry, in the CEOs I speak to across the country, in the jobs that they're doing. I mean, it's really been an incredible effort across the board, and I don't see it stopping.“The stories I hear from across the country with, you know, skip-a-pay programs and workout loans and things along those lines,” he continues, “ … that’s the difference between us and the big banks. When people were helping folks even before Congress said they had to do it …. and, in terms of forbearance, this industry has really responded to their members as well as their communities. “Credit unions have come up with very innovative programs to help their members through this,” he says. “And that's where, in the long run, people are going to remember that institution that was there that did a workout loan for them or did some loan modifications for them. They're going to remember that. You can't buy a full-page ad like when Wells Fargo does to try to re-establish trust. You have to build that over time. "And that's what credit unions have," he underscores. "They have this incredible amount of trust, and it's even built upon even further through 2020. And you'll see it throughout 2021 as well.”Berger also says in the show that continued vaccine distribution and targeted stimulus to people who need it will play key roles in getting the economy back on track.The show also gets into:The unemployment situation in 2020, now and going forwardThe importance of taking care of employee so they, in turn, take care of membersThe likely impact of remote work as the world reopensThe increasingly important role of community development financial institutionsHow increased liquidity from deposits of federal stimulus program funds and increased savings due to the pandemic might impact credit union operations and financialsLinks for this showB. Dan Berger on LinkedInNational Association of Federally-Insured Credit UnionsShow transcriptTwo other recent episodes about the economy: 111 with Steve Rick of CUNA Mutual Group and 112 with Bryan Yu of Central 1High Performing Boards Digital SeriesStrategy and Digital Marketing Cornell Certificate Program

Estimated reading time: 3 minutes There's tournaments galore to talk about on the basketball front. The ACC, the men's and women's NCAA and the NIT get some love in this episode of ACC Nation Podcast. But, there's more sports news on the agenda first. How does the recent hire of Earl Grant to be the new head coach of Boston College men's basketball. Our thoughts, observations and expectations, were they met? We look for the pluses and anticipate the reactions of Boston sports fans on social media on the other side of the coin. Will hits it on the head by saying, 'Give the dude a chance'. We'll see. We reflect on some of the thoughts that A.J. Black (podcast) shared with us on an earlier podcast regarding the hiring process. The ACC Board of Directors have rid themselves of the intra-conference transfer rule which will allow players to move in conference and compete immediately. A look at the latest D1Baseball Top 25 and how the 'northern' schools are excelling in a less than perfect scenario. How are men's and women's lacrosse teams doing? Stellar, as always. The polls prove it out. And, the ACC had three second-place finishes at the NCAA Cross Country Championships. Support Our Podcast Tournaments ACC Men's Basketball Tournament A rundown of each round of the ACC Men's Basketball Tournament - Our ThoughtsThe struggles of year one for Wake Forest but a bright future aheadOur picks go off the rail in the second round - Jim eats crow over CuseMiami continues their roll with a win over Clemson - Say hello to Isaiah Wong (Beast)Duke begins to click but COVID punches their ticket https://youtu.be/ig4jbcU9db0 Surpassing Ralph Sampson in the record booksNorth Carolina unloads on Notre Dame (Walking away from the TV)*Subtle (not-so) skipping over a game (We get back to it)Georgia Tech pulls away from Miami when it countsWhat might have happened between Duke and Florida StateVirginia Tech's COVID break and North Carolina's back-to-back games - The result?Virginia - Syracuse. A last second shot clinches the winThe clock is ticking slowly on how things will work out for the Cavaliers moving forwardThe depth pulls it out for Florida State against North CarolinaSurprise of the Tournament (as always when it comes to the ACC) Georgia Tech wins!The stories that come with sports championships NCAA Women's Basketball Seeds - ACC The Number One Seeds - NC State, UConn, South Carolina and StanfordTournament action begins on March 21#8 Oklahoma State - #9 Wake Forest#2 Louisville - #15 Marist#8 Syracuse - #9 South Dakota State#7 Virginia Tech - #10 Marquette#8 Oregon State - #9 Florida State#5 Georgia Tech - #12 SFA#7 Alabama - #10 North Carolina#1 NC State - #16 North Carolina A&T NIT NC State head coach Kevin Keatts make a wise investment in his young team by taking them to the NIT. The more experience, the better. The Wolfpack will open with a match-up against Davidson. REGISTER NOW TO PLAY ALONG! NCAA Men's Basketball Seeds - ACC Seven ACC teams are headed to the tournamentUnder the No. 1 seed Gonzaga - #4 Virginia faces off with #13 OhioUnder the No. 1 seed Michigan - #4 Florida State plays #13 UNC GreensboroUnder the No. 1 seed Baylor - #8 North Carolina matches-up with #9 Wisconsin#7 Florida meets #10 Virginia TechUnder the No. 1 seed Illinois - #8 Loyola Chicago battles #9 Georgia Tech#6 San Diego goes up against #11 Syracuse#7 Clemson is challenged by #10 Rutgers

“The next four episodes are going to change your life.”—  Allison VillaYou know how to dress for the weather outside. You wouldn't wear a tank top and shorts in the winter, and you wouldn't wear mittens and a parka in the summer. Like the weather, our relationships go through seasons — and once you learn the tools to help you deal with each season's specific issues, you'll be ready for anything the season will throw at you.The next four episodes of Couplehood are all about the four relationship seasons. Learning about these seasons will change the way you view your relationship and empower you and your partnership.I came up with the relationship seasons after noticing distinct patterns in the relationships of my clients and acquaintances — and in my own.Every relationship goes through these cyclical seasons. Once you understand what they are and why they're happening, you'll be able to anticipate these ebbs and flows, work through them without judgment, and come out stronger than ever.Listen to the episode to learn:The four relationship seasons — what they are, what they mean, and how they work together How to reflect on and recognize past relationship seasons you've experienced — and how it will help you going forwardThe #1 question to ask yourself right now about your relationship seasons“Having this knowledge will empower you, it will empower your couple, it will change your world and the whole way that you view your relationship.”—  Allison VillaHighlights:‌ ‌01:37  Noticing patterns02:37  Messy feelings03:34  The relationship seasons05:04  Recognize your season06:02  Informed & prepared07:33  Reflect & recognize09:07  Couple's Sandbox09:52  Your reflective questionLinks:‌ ‌Quiz: What's Your Relationship Season?https://quiz.tryinteract.com/#/5f984bffa2c7af0014e9a0b7 Work With Me:https://www.allisonvilla.comFollow Me on Instagram:https://instagram.com/allison__villa Please remember to subscribe, rate, and review!

Neville Wright's rags to riches story is inspiring - you can read it here in his book‘The Answer is Yes, Now, What is the Question?'But many rags to riches stories can feel impractical for us less than superhuman folk which is precisely why I invited Neville onto the podcast.Yes, Neville and his wife, Marilyn, have achieved the remarkable but what really stood out for me was that Neville's story clearly demonstrates how important it is to look at things differently - which is what The Overwhelm is Optional Podcast is all about.In this episode we discuss:How standing still helps you move forwardThe power of kaizen and focusing on the small thingsWhy we need 1000 000 more self-employed peopleHis top tip for dealing with overwhelmAnd so  much moreYou can find out more about Neville here:https://nevillewright.com/To connect with me please email me heidi@heidimarke.co.ukOr follow me @heidimarke

Teri Benson died for 26 minutes during the surgery for her aortic dissection. Listen as she shares the secrets to finding joy in life.In Teri’s podcast we discuss:How to deal with hard timesWhy it is important to have a purpose to pull you forwardThe reality of angels—both the heavenly kind and the earthly kindWhat heaven is likeHow God and prayer can help usYou can choose to find joy in life’s little victoriesSometimes you have to allow others to serve you—and that is okayGratitude equals positivity and joyYou can access the transcript of Teri’s podcast here: https://www.tamarakanderson.com/podcasts/teri-benson-finding-joy-in-my-lifes-second-chance

Alphonso the Drip Grew up with a single mom, visits with dad, lots of issues there, decision not to see dadWent to grandpa on the weekends, grade 3Manitoba, living in Winnipeg, north end, not a good part of the cityMom met a guy, about 12 moved to a small town an hour south Went from the hoodlums in the city to Mennonite Southern Baptist, 15 churchesMom wasn't a religious person but I want you to have the optionBecause it was a religious town, you'd go to the youth groupsFirst real interaction with charismatic groups. Powerful, you get the tinglesHe moved the group. More of an avenue to hang out, left ideas hanging in his headEveryone was religious, it wasn't easy to speak outPropositional conversations. Didn't get to the heart of it. The frames were separate There wasn't an appreciation for the frame with his friendsJesus sacrificing himself didn't seem like a sacrifice if he went back to heavenIt was a place holderIn a household there is an animosity to religious thinkingThey felt they had to defend themselves against the position to move forwardThe groups consolidated on the defenses, Ideological handshakesWhen you're willing to step back, your kind of poking people in their axioms Found JBP, suspender video, Rogan, rabbit hole,  Didn't have a concept of Inspiration for his movement forwardGot hit with depression. Depression is pervasive in the family He stopped caring, it was gone. Got put on an SSRI Shift when he took mushrooms. It wasn't the mystical experience that shifted, An opening of being able to conceptualize a positive way of looking at the world. Existence itself became enough It energized him. Strawberry Swing, Frank Ocean.  You have to make sense of that powerful experience. Your ego tries to take it over. "this was mine"  Settled into this idea of being content. I can move forward.  And then JBP came into the frame.  There's more to being. You can have more if you want it.  It highjacked a lot of the processes.  The concepts were deeper and fuller.  Living in a fractured dream. There's splits.  Abandoning The comforts of nihilism. The contentedness is a façade "I don't care" is a powerful tool to put everything aside.  Pageau to RR "Where are you standing?"  You're detached, but you're hyper focused on something It allows for a sort of haze. You're so focused on something so you're ignoring everything else Its actually one of the beauties of being younger is because you're sitting in so much potential you can focus on one thing and ignore everything else. But for living your day to day life it's an abuse of the fact that you can be in so much potential. The potential is going to collapse as you're moving forward.  JBP: ideas have people… As you move forward you're building something and other things are collapsing.  It's real suffering to care If I were to die tomorrow. My parents wouldn't care if I didn't have a house, it's the quality of love that we share with each other.  Part of me wants to write off the house as an aside. It's not enough of the picture.  Peterson's Cock-a-doodle-do Goal: Want an American Akida Girlfriend, wife kids, house, stable job Build a relationship with God, walk with God, I want to feel as if I'm acting in a more integrated way that best besets my life and my interactions with the transcendent Hard to bring it back in.  Need to start looking at it more like that.  Awe and terror, the opening and the closing Intense psychedelic experiences, the two are walking hand in hand, the awe and the terror The Body Keeps the Score EMDR How Emotions are Made: Feldmen-Barrett Frame of a classical view and tries to add more nuance to it. Directly related to the issue with words Tried to find a fingerprint for emotions Visual interpretation, The concepts bleed together, the inferences overlap Do we have an angry "circuitry"  WE build the inferences from concepts.  "Angry" is not a real thing, it's a concept Different cultures will have different emotions, IT's inferences all the way down It's the relevance realization, it's not the concept itself, where are these concepts coming from. There's an issue there.  Pay attention to what you're doing and what concepts, your arguments are presuppositions.  They're not arguing about the thing, they're arguing about the value of the presuppositions and how they play in you rlife.  You have inferences all the way down. How those inferences come together.  You stare into a vacuum of inferences. You see the interaction without the words. Like Pay Attention   Click here to meetup with other channel viewers for conversation https://discord.gg/jdVk8XU  Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg If you want to schedule a one-on-one conversation check here. https://paulvanderklay.me/2019/08/06/converzations-with-pvk/ There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  To support this channel/podcast on Paypal: https://paypal.me/paulvanderklay To support this channel/podcast with Bitcoin (BTC): 37TSN79RXewX8Js7CDMDRzvgMrFftutbPo To support this channel/podcast with Bitcoin Cash (BCH) qr3amdmj3n2u83eqefsdft9vatnj9na0dqlzhnx80h To support this channel/podcast with Ethereum (ETH): 0xd3F649C3403a4789466c246F32430036DADf6c62 Blockchain backup on Lbry https://lbry.tv/@paulvanderklay Powerpoints of Monologue videos are available for Patrons at https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640

Welcome to another episode of the podcast, today we are going to talk about time.  In working with my cookbook coaching clients, mastermind groups, and on my own projects, I realize the importance of planning my time to get the most out of my week. I’ve always had a pretty consistent pattern for activities done on a weekly basis, but use care when planning tasks for work, book writing, free time, and family activities. Planning ahead of time keeps projects moving along in my business and sets up the time to enjoy activities with family and friends. I once heard the analogy that a calendar with a well-planned week is like a river. It has strong banks, a certain direction, and flows quickly with energy and focus. A week that isn’t well planned is like a lake – big, open, and lazy – beautiful to look at, but lacking direction and focus. Lakes are nice for weeks of vacation but in order to schedule time for everything I enjoy I prefer to use my calendar like a river. Each week the flow takes me where I want to go, and not where it wants to take me. Make decisions and move forwardThe best thing we can all do to become more in charge of our time is to decide ahead of time. Plan for tomorrow and the next day, today. Decide ahead of time when you are going to work, eat, answer email, shower, exercise, read. Decide what projects you are going to focus on. Decide what you are going to say no to. Decide, decide, decide. So much of our time is wasted in indecision. Your ability to be successful is directly related to making decisions (and sticking with the decisions you make.) Read more in the book Decide: The Ultimate Success Trigger by Jim Palmer. Plan your perfect weekOne reason calendars fail us is that we don’t schedule the time to do things we enjoy. Want to go out with your mate on a Thursday night each week? Then put it on your calendar. Want to walk the dog each evening? Or relax for a half-hour every afternoon? Read a book a week, or learn to crochet? Put these fun things on your calendar. Honor your planIf you don’t hold yourself accountable, no one will. This is especially true for business owners. Do what you say you’re going to do when you make your weekly plan. You deserve not to let yourself down. Complete itemsDon’t quit before you finish. Trust yourself to finish. Get started, get busy, and finish or close the deal. Quitting is failing ahead of time. If you want to write a book and you think I can’t do it, it’s too hard, no one will like it, so I just remember that you are getting the results your thoughts created. You don’t do it, it seems hard, and no one will like it because it’s never been published. 5.Treating time like a friendEveryone thinks that a lack of time holds them back from their cookbook writing dreams.II totally get it. This is what we are led to believe. We've got no time. We're crazy busy. Time isn’t on our side. What if we flipped the conversation. And we treated time like an old friend. A friend who is always by our side. Ready to serve our every need. That's what time does you know. It's always here, right now, at the exact moment we need it. When it's time to take a walk, or pick up dinner from the nearest restaurant, time presents itself. What if we talked to time like an old friend.  It's so great to see you. I've missed you. I'm sorry it's been so long since we last spoke. What if we admitted we have plenty of time to do what we really wanted. And that time is one our side. Because it is. And it's always presenting itself, patiently waiting for us to use it to our advantage or for the advantage of others. It gives and it gives. What if we started to see time as truly the one resource we have that really matter. Time is here to help us grow and evolve. Time is here to help us get our cookbooks published. Because when time isn't around any more, then our dreams aren't either. For now, all we have is time. New minutes. New hours. New days. New months. New years. And that's a beautiful thing. Things We Mention In This Episode: Learn more about How to Get Paid to Write a Cookbook during this free masterclass  Decide: The Ultimate Success Trigger by Jim Palmer

Today, we get to hang out with a Guinness World Record Holder, Mr. Chris Duffin. Chris is known as the Mad Scientist of Strength as he is the only person to Squat & Deadlift 1,000lbs for reps. He is an inventor, thought leader, and serial entrepreneur. Chris is the co-founder of Kabuki Strength, a globally recognized brand, where he serves as the Chief Visionary Officer. Chris’s book, The Eagle and the Dragon, gives incredible advice and motivation as it follows Chris’ journey into the darkness of his own heart. You get to witness the powerful transformation of alcoholism, pain, and defeat turn into vision, character, and victory. Some of the things we talk about are:How Chris used his upbringing of homelessness, living in the woods, drugs, taking full custody of his younger siblings and so much more to fuel his successHow you NEED to be in love with the processWhy Chris chose to sell his homes, properties, etc... and move into a small apartmentThe difference between a WANTREPRENEUR and an ENTREPRENEURWhy you need to figure out what your "North Star" is so that when times of failure, setback, or slowness comes you know WHY you're continuing to push forwardThe 3 Step Process for organizing your life and timeWhy we need to let our children FAIL at an early age to ultimately set them up to be strong resilient adultsThe 3 Things that ALL GREAT ONES have in common. In order to be GREAT, you need ALL 3.Chris's IG - @mad_scientist_duffinChris's FB - @chrisduffinstrongChris's LinkedIn - Chris DuffinChris's Website - https://christopherduffin.com/Chris's Book - The Eagle and the Dragon: A Story of Strength and ReinventionKabuki Strength Website - Kabuki StrengthStudying Failure IG - @studyingfailureStudying Failure's Facebook - Studying FailureStudying Failure Website - https://www.studyingfailure.com/Jon's Twitter -@Jon_Egan_Jon's IG - @Jon_Egan_

Starting her activist career at the incredibly young age of 11, Malala Yousafzai is dedicated to quality education for all young women. In this first episode of At The Table, Malala and Alaa explore her commitment to being an advocate, the challenges she has faced including being attacked by the Taliban, and the state of education in the world today.Being At The Table means: “Ensuring that we have inclusivity in those rooms, ensuring that we have the voices of these young girls, women and young people present there” – Malala YousafzaiHighlights from the Conversation:The impact of COVID-19 on girls' education efforts worldwide Waking up in Jan 2009 to find out school has been closed and women's education banned by the TalibanWhy educating women and girls is crucial to our collective society What we can all do to tangibly support girls' education around the world The beliefs and convictions that kept her moving forwardThe crucial role men play in furthering gender parity Advice to young activists looking to better their communities And More…About the Guest: Malala Yousafzai is co-founder and board member of Malala Fund. Malala began her campaign for education at age 11. At age 15, she was attacked by the Taliban for speaking out. Malala received the Nobel Peace Prize in recognition of her efforts to see every girl complete 12 years of free, safe, quality education.https://www.malala.org/About the Host: Alaa Murabit is an award-winning medical doctor, global security strategist, women's rights advocate and United Nations High-Level Commissioner on Health, Employment & Economic Growth and Sustainable Development Goal Global Advocate.https://alaamurabit.com/https://www.instagram.com/alaamurabit/https://twitter.com/almmurahttps://www.linkedin.com/in/alaamurabit/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome to Episode 0016 of the FOUR12 Canada Podcast!Subscribe: iTUNES | SPOTIFY | GOOGLE I was so excited to chat with Cathie Ostapchuk from "Gather Women" for this episode. I can't wait for you to hear how she began that ministry and the "A Seat at the Table" event they are hosting this Friday (November 6). Cathie is a prairie girl, born and raised in Edmonton Alberta, and moved to Ontario after she was married. She grew up in music and performance arts and lately has been enjoying listening to orchestral works on her walks.Connect with CathieFACEBOOK | EMAIL | INSTAGRAMLinks from the PodcastCathyOstapchuk.comGather WomenA Seat At The TableA Long Obedience in the Same Direction by Eugene Peterson  PODCAST HIGHLIGHTSGather Women"Gather Women" is a ministry connecting Canadian womenThe ministry was born out of a season during which Cathie kept going to the women's conferences in the United States and wondered, "where are the women in Canada and what is going on in our own Country?"She heard a speaker say, "go home and water your own grass". This inspired her to go home to Canada and get started.Cathie asked, "what if we could start something that would be national?"This ministry is unique and not modelled after anything that has gone before."See, I am doing a new thing! Now it springs up; do you not perceive it?" Isaiah 43:19 (NIV) What is Possible in Our SoilGod has already been at work and we were just not aware of it.Gather is a network and connects us.God is at work from coast to coast, and from north to south.There is not only a divide east and west, but also one between Quebec and us.Speaker gave message in French from Quebec and people were amazed at the talent in our country.Showing up and creating an environment where we can flourish alongside "the guys".Gather Rise EventIt's so hard in our country to get together. We are so spread out and it's expensive.We wanted to create a way for us all to connect and be together.In January, felt we needed to go online in May.Our word for the year was "True".True conference ran in May online and we learned at lot of things .The theme was "Whatever is true, place your mind there" from Philippians 4:8.A Seat At The TableWe need to be bold to help shape the future at the ChurchChampion truth, always keep the gospel centralChallenge inequity, race, gender, and class and as a church address thisHow could the church erase poverty?What will it take for us as a church to change?Use it to have conversations at your church and with your family.Where Are the People50% are not watching online or attending so what will the future look like and who are we reaching.Let's sit at the table and talk about it and act on how we will find solutions together.Use at the Table to Help Make decisions for the FutureIf nothing is ever going to be the same, what will the future look like?The voices that will be speaking will be great to listen to.Leaders are trying to see what is next assuming that nothing will ever be the same.Connecting Across Canada and Calling Out GiftsTry to have clear bible teaching from scripture to remind woman of their calling and giving them direction.At all their events look for ways to do that.There is something God has placed in you.There is not a silver platter that someone shows up with and gives you everything all laid out.Internship program is used to invest in woman across the country and help them understand and how to use what they are good at.Growth mindset, "you will never grow unless you take a risk".Reshaping what Canadian women think about themselves.Letting them know they have inherent value because they are a child of God and created in God's image.Search the scripture and see what it says.Jesus calling up woman and inviting them to more fullness in the kingdom may be more the model.Unique OpportunitiesInternshipCollaborate across the board, bringing leaders togetherInvesting in woman who are leadingInfluence the influencersPursuing technology and innovation as the way forwardThe one, the few, the manyMoving ForwardChurches coming together and not existing in their own silos.Working in unison, women and men, women and women, intergenerational.Favourite verse"What joy for those whose strength comes from the Lord, who have set their minds on a pilgrimage to Jerusalem. When they walk through the Valley of Weeping, it will become a place of refreshing springs. The autumn rains will clothe it with blessings. They will continue to grow stronger, and each of them will appear before God in Jerusalem." Psalm 84:5-7 NLTA Long Obedience in the Same Direction by Eugene PetersonBecause of the valley we come out stronger and we increase our faith in God.Keep our mind set there or it seems like the opposite is happening. One Thing to Remember!Even though you might be experiencing some fear, God's kingdom is being advanced through the Church.He has set it up for us to be together in community and move the gospel forward.Stay tethered to the local church and ask "what can i give?"Ask "how can I help strengthen the church?"Find the opportunities in the challenges.Find out who is doing what or who is doing something you love to do and ask if you can do that at your church.In the hardest moments stay as close as you can to your local church.The local church is the living breath and the Holy Spirit is still in it."When half the church holds back, whether by choice or because we have no choice, everybody loses and our mission suffers setbacks. Tragically, we are squandering the opportunity to display to an embattled world a gospel that causes both men and women to flourish and unites us in a blessed alliance that only the presence of Jesus can explain." Thanks for listening! We hope this episode has equipped you for greater influence through serving. We don’t want you to miss a single episode, so if you haven’t done so already, subscribe to the podcast wherever you listen to podcasts. Help us reach more people by writing a review on the Apple podcast app and other podcast apps that you use. The FOUR12 Canada podcast is a ministry of Faith Baptist Church in Huntsville, Ontario. Explore everything FOUR12 Canada at four12.ca. Thanks for spending some time with us. See you next time!Subscribe: iTUNES | SPOTIFY | GOOGLEUp Next Season 2 Episode 0017 : Brett UllmanParenting Navigating Everything

I had the pleasure of speaking with David Evans today. David is a real estate expert and the Founder of the Investment Property Advisors LLC. With his deep passion for real estate, David’s primary focus is advising investors on how to best position themselves when buying and selling investment property to minimize risk while increasing their upside.[00:01 - 07:39] Opening SegmentHow to get in contact with DavidSee links belowDavid talks about his career background and journey in real estateDavid talks about how he sources the eight-unit apartmentBusiness plan of the propertyDavid talks about the issue he got with the property manager[07:40 - 11:44] In 2016, Market Heated Up in ChicagoDavid talks about the lessons he got when he manages the propertyMore about finding the right property management companyHow to choose the right property management company to move forwardThe importance of the economy of scale Require more unitsTo mitigate cost, you still need to be involved to a certain extend Avoid upcharge If you are interested in getting into multifamily or scaling your current business; hop over to our website myersmethod.com to grab your free four-step guide on how to get the ball rolling![11:45 - 16:17] The Vacant Basement UnitsDavid talks about taking the platform for his property management agreement from another property management and modifyMake sure that there are a 30 days notice termination clause on the agreementThe downfall is we do not exercise the action soon enough in most casesDavid talks about the financial impact of changing property managementThe challenge of running a basement units[16:18 - 19:12] Closing SegmentWhat are your words of wisdom to our listeners?“Be very careful about how you choose your partners and make sure there is a clear understanding of role and responsibilities.”“ When a relationship is not working with the property management company, don’t be hesitate to terminate the relationship; it will save you so much money later.”“Take action swiftly when you do have vacant units because that is lost income.”“Reach out and research as many housing programs in your area as possible.”Final words from meTweetable Quotes: “Be very careful on how you choose your partners and make sure there is a clear understanding of role and responsibilities.” - David Evans.“ When a relationship is not working with the property management company, don’t be hesitate to terminate the relationship; it will save you so much money later.” - David Evans.“Take action swiftly when you do have vacant units because that is lost income.” - David Evans.You can connect with David on LinkedIn and the phone at 773-678-621 or email him at david@investmentpropertyadvisorgroup.com.LEAVE A REVIEW + help someone who wants to learn more from mistakes and missteps by sharing this episode or click here to listen to our previous episode.Support the show (https://www.facebook.com/groups/157335752156211/)

Episode 104 Notes:Sponsor: YAY! BrandJoin us in our Yoke and Abundance Facebook Group ->If you love the Yoke and Abundance Wise Women Podcast Consider Supporting us through Patreon.Small Town Upbringing I am my ancestors and my cultureBeing Queer Shaped who she isMade clear decisions about my life and being hereWanting to live a deeper awareness of who I amBuilding a life around my life, my work and my moralsAlways trying to find the big answers to life’s questionsTourism has perpetuated gentrification Started ADE project: Move intergenerational anti-racism work forwardThe understanding that we are all creative and using it to move beyond white supremacy and oppressionReclaiming own artist and building relationships with other artists and creatives in own community Having difficult conversations about what equity and inclusion really isWanted to be an architectConnection between artist and organizerArtist doesn’t always look like putting something on a canvasWe are all artistsMaking room for creativity is making room for an event, community events, film screenings Making space for people is a creative actHad to learn how to create a websiteHad to learn a lot of things with a lot of gritTaught self how to use wordpressOpportunity is birthed out of necessity What is there for me to pay attention to here?Mom found Journal when she was littleThe things that we take the most to heal from are from someone shutting down our creativity One of the most healing things that we can do is make room for creativityWorking with the Eco InstituteAlways Sought wisdom from different places like natureThinking about how we can build sacred space together?In order to surrender to our highest self we have to surrender to the joy. Our creativity is what connects us to our divinity Coming up against the illusion of perfection is the anti-creativityWhen I engage in creativity I’m challenging social normsHaving resilience to not give up when I get frustrated. You can’t compartmentalize creativity Creativity is faithLet go of perfectionism by embracing the processPeople haven’t been given options to access their creativityConnect with Cortina Here: https://www.cortinajenelle.com/services/http://www.theadeproject.org/

Your struggles should be your strength. Today’s guest Raquel Borras was able to take her struggles in stride and make something beautiful. Raquel is the ‘Chief Excitement Officer’ of True To You Branding, helping people bring to life a personal brand that is true to themselves. Raquel believes in spreading the message that bringing valuable content, authenticity, and vulnerability to your social media is the key to gaining a strong following and presence. Let’s talk about how her passion will one day save Teens from depression.[00:01 - 04:55] Opening Segment Find Raquel at the links below A bit of what Raquel is working on now[04:56 - 12:01] Standing Out Organically Raquel shares about her corporate life and leaping forward into her industry How Raquel crossed over into her own business from the mortgage industry Raquel talks about some issues of social media and what people really want to see [12:02 - 17:53] Putting it Out into the Universe Raquel talks about hearing from the heart and the gut How Raquel’s family supported her on the way Raquel’s red pill moment [17:54 - 22:37] Saving Teenagers from Depression Raquel talks about her battle with depression and suicide How social media feeds into teenage depression Turning struggles into strength[22:38 - 26:32] Sharing the ShortcomingsRaquel talks about how she opens up to her children to help themYou want to be the one your children come to [26:33 - 32:40] Getting People to Share Their Story Raquel talks about how the app will push her forwardThe kind of clients Raquel wants to work with Challenges with helping with people’s brand [32:41 - 37:07] Closing SegmentHow is your approach to life different now?Following the heart and gut What are you most grateful for?Life itself - having once been willing to end it What dream are you focused on catching next?Speaking to teens and give them hope What should people take away from this conversation?Encouraging someone to put themselves out there Final words Tweetable Quotes:“I’m not perfect, I make mistakes, it’s not the end of the world; there is hope… look at where I am now and I’m using my struggles and utilizing them to make them into my strengths. A lot of young adults don’t understand that… your struggles should be your strength.” - Raquel Borras“Everyone is so focussed on the pretty part. We need to show people the yucky, the messy; it’s important…” - Raquel BorrasYou can connect with Raquel on Facebook, LinkedIn (@RaquelBorras), and Instagram (@raquel.borras), or feel free to email rockuht@gmail.com. Visit https://app.socialcoach.io/raquel to learn more about the social coach app. LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.Dreamcatchers is an inclusive organization that targets people’s interest in being more instead of a certain demographic. We have people from all walks of life at many different ages. Find out more at www.dreamsshouldbereal.com. Find out more about Jerome at www.d3v3loping.com or www.myersmethods.com

How is domestic violence still one of the biggest issues in the US, and how are we not providing enough services to stop this? Today I spoke with Heather Knight, the founder and CEO of Surviving to Thriving, an Atlanta based non-profit organization that provides a long-term sustainability program for victims of domestic violence. The passion for domestic violence awareness and prevention started from a personal situation in her teen years and then grew into a career in law enforcement to start her own non-profit organization. Let’s dive into this episode and find out how she gets through her mindset journey to find mental happiness and creates ways to help victims of domestic violence to thrive.Things you will learn in this episode:[00:01 - 09:29] Opening Segment I introduce my guest, Heather Knight, to the showHeather talks briefly about her current life Supporting the behind the scene aspects of Knight Protection Service Surviving to ThrivingWomen self-defense classHeather shares about her background and how her story beganGrew up in MinnesotaFaced self-esteem issues Mentally abused by her high school boyfriend and toxic environment Having the mature mindset of having divorced parents Went to Georgia for criminal justice degreeHired at a police department in Georgia [11:45- 24:15] Surviving to Thriving Heather talks about her journey in finding her mental happiness in collegeTaking courage to leave the toxic relationship and environment Started to do all the things she loves Unintentionally taking her step out to move forwardThe intuition to survive Heather shares her experiences in the Police Department in Suburb Atlanta The wild ride since day oneShe shares the story being in night shiftsEncountered so many domestic violence callsShift into Community Policing officer roleCommunity awareness, media relation, and certified in self-defense, etcHeather talks about her encounter and experience in dealing with victims of domestic violenceResearching and learning the reasons behind itTaking a list of what they need to get out of the situationGot motivated to start a non-profit organization to help the victimsHeather shares the toxicity and unhealthy balance of Policing CultureBeing a woman in a man’s’ worldThe pressure from a Macho culture Great community relation vs. Poor Policing relation within the departmentHeather shares the biggest obstacle to help the victims of domestic violence as an officer[24:16 - 35-24] The Step to the Entrepreneurial ShiftHeather shares about the pivot to entrepreneurship2018 went into Thriving organization She shares the dilemma of keeping her jobGet through the deployment of her husbandKeeping the house and the business afloat The self-realization to focus on her mindset shiftAware of the discomfort Affected on everybody else around her Taking the step of faith to fully jump into entrepreneurship Focusing on building the Organization backThe momentum of learningJoined a mastermind groupStarted a Podcast in January 2020She interviews some survivors of Domestic ViolenceHeather shares her motivation to keep going and finally taking a step to leave the Government workFinding her entrepreneurial drive[33:00 - 40:14] Turning Empathy to Solution Heather talks about the impact of COVID-19 on her Non-profit Finding ways to keep the sponsors while also keep providing services to the communityPreparing for the conference and projects in 2021Heather talks about the main approach she took in helping the victims of domestic violence.Giving education to the victims on the outside Prevent victim shamingUsing empathy to find the solution [40:15 - 44:07] The FOCUS FIVE SegmentWhat book have you gifted most often? The Purpose Driven Life by Rick WarrenIf you can get an hour of somebody's time and ask questions, who would that be and why?Ted Bundy or Jeffry DahmerWhat is one thing you believe that most people would disagree with you:Chocolate is disgustingMorning routine; How do you start your day?Wake upRead news for 15 minutesDrink Pre-workout and hit the gymGet back home and start working What is the best place we can connect with you online and find your book?See below for social links.Final words from meTweetable Quotes: “ One thing I realize from being on the night shift is, the number one call besides silent alarm is domestic violence.” - Heather Knight. “How is domestic violence still one of the biggest issues in the US and how are we not providing enough services to stop this? ” - Heather Knight “You can't judge somebody on what they do with the resources that you give them, all you can do is provide them what you feel is necessary and step back.” - Heather Knight.Resources mentioned in the episode:The Purpose Driven Life by Rick WarrenSurviving to Thriving Podcast You can connect with Heather on LinkedIn, Instagram and Facebook. You can also visit her website on https://tothriving.org/ or listen to her podcast at Surviving to Thriving.LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.Are you working HARD but not really moving the needle on anything? You should check out my POWER LIST and find out how you can get more done to move your business, project, or relationship closer to where you want it to be. Let’s go!To know more about me and all the real estate opportunities you can find, check out my website at Hansstruzyna.com. Get the chance to talk with me for FREE. Set up a call using this link https://calendly.com/h-struzyna/15min See acast.com/privacy for privacy and opt-out information.

In this episode we are going to uncover:The Sunken Cost FallacyWhy true change requires admitting that we were wrongHow fear of the unknown keeps us frozen and unable to move forwardThe hard work of heart workScriptures mentioned: Jeremiah 29:11 (AMP)Hebrews 4:14-16Actionable Takeaway:The power of journaling in your quiet timeI would love to connect with you:Instagram: http://instagram.com/latashamfergusonFacebook: http://facebook.com/thelatashamferguson

Welcome back for another week of astrological transits! tarot cards! mystical messages from the universe and another made up social system we adhere to - politics!This episode we continue with our hot political takes on the Melbourne roadmap out of lockdown and get into the real tea re the Kardashian’s HUGE NEWS. From there we talk about the sun in the sky, so many trines, and a big pizza pie - that's amore! (I am so sorry) but for real the sun is trining Pluto AND Saturn, and we talk about our first SQUARE (queue WORK BITCH because it is as chaotic as its sounds). We finish up with a beautiful tarot session and talk about all things toxic positivity and why it is problematic, potentially hurtful and also: ugly.THIS EPISODE SPONSORED BY NO ONE: ADVERTISERS, PLEASE SPONSOR US!Mentioned in Lockdown LowdownHow the social bubble worksThe curfew kerfuffleABC article Roadmap out of restrictions (if you don't trust the government)Mentioned in AstroloTeaTuesday 15 September - Sun in Virgo trine Pluto in Capricorn

Taylor Pearson has spent the last decade researching and writing about how you can better invest your time and money in an uncertain world. He's the author of The End of Jobs: Money, Meaning and Freedom Without the 9-to-5, which illustrates how advancements in modern technology and a rapidly changing job market have made entrepreneurship the safest way to meaningful work, financial freedom, and economic resiliency. I read The End of Jobs two years ago, and it was part of the catalyst for me to leave the U.S and begin living abroad. In this interview, Taylor and I discuss:Why Taylor became obsessed with navigating an uncertain worldWhat's changed since Taylor first published The End of Jobs in 2015, and how Covid-19 will affect the job market moving forwardThe power of apprenticeships + how to get themThe importance of developing useful skills and willingness to do "schlep work"The thing most people don't ask Taylor about the way he views the worldFollow Taylor on Twitter: https://twitter.com/TaylorPearsonMeShow notes for this episode: www.radicallydifferentpodcast.com/episodes/the-power-of-apprenticeships-the-future-of-work-after-covid-19-and-navigating-uncertainty-with-the-author-of-the-end-of-jobs-taylor-pearsonJoin the Radically Different newsletter and follow Radically Different on Instagram and Facebook for updates and special opportunities. If you have questions, feedback, or ideas for future episodes related to this topic send me an email (sam@radicallydifferentpodcast.com) or send a message on Instagram.Support the show (http://www.radicalllydifferentpodcast.com)

Welcome to the new and improved Tailboard Talk. The best resource for firefighters and paramedics health and wellness.Making Tailboard Talk a Fitcast instead of a video segment will make it more portable, more digestible, and let us get into more detail on the stuff you need to know to keep yourself in the fight, in service, and happy in retirement. In this episode, we run through my bio, the history and purpose of 4th Shift Fitness, and some ground rules on what Tailboard Talk will be and will NOT be.Thank you to Mikey, for the intro music, he can be found on IG at @mikeystarterkitThank you, Kenzie Hayes, for the help on the logo, shes at @kenz.hayes on IGThank you, Wendy Lund (@WLund100) and Annette Zapp (@FireSQFitness) for pushing the process forwardThe biggest thank you to my wife Katie, for...everything.

PODCAST HIGHLIGHTSThe benefit of failing forwardThe unofficial therapeutic aspects of One on One trainingWe comiserate over the intensity of an in depth Anatomy and Physiology courseHow massage can mitigate the effects of burning the candle at both endsThe amazing benefits of Reflexology with Petra Van NoortThere are times when you need to “work in” and do mindful gentle movementsActivation of the parasympathetic nervous systemThe benefits of taking a “cold plunge” and eliciting the sympathetic nervous system Making your own unique programJournal to decompressPEOPLE / COOL STUFF MENTIONED IN THE SHOWMELT Sue Hitzman https://www.meltmethod.comPaul Chek https://chekinstitute.comGuy Voyer http://somafinder.com http://www.somaeducationalgroup.com/about-2Ron Hruska https://www.posturalrestoration.comDr. Eric Cobb https://zhealtheducation.comWim Hof https://www.wimhofmethod.com https://www.xptlife.com Queensborough Community College - Massage Therapy http://www.qcc.cuny.edu/academics/degree-programs/aas-massage-therapy.htmlMind Pump https://www.mindpumpmedia.com https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHAJournaling - Big Life Journal https://biglifejournal.comTranscendental Meditation https://www.tm.orgHead Space App https://www.headspace.comZ-Health Exercise Blog https://zhealtheducation.com/blogSupport the show (https://www.buymeacoffee.com/taylorfit)

We offer this episode in memory of Jack Charlton. A legend for England in 1966 and as a manger for Ireland throughout the 1980's and 1990's.https://www.youtube.com/watch?v=ZvQrYcmA2DwThis week, we discuss Sheffield United returning to pre-lockdown form to beat Chelsea, where does this leave both clubsWe assess the relegation battle and is it a 4,5 or 6 horse race in it now?The Court of Arbitration of Sport is reviewed by us and what the verdict means for UEFA, FIFA and Financial Fair Play going forwardThe second half of the England National Team quizAn extended review of the A League season restarting. What to look forward to? Who has the most to lose? Who has to most to gain? What is happening now NSW teams are moving out and ALeague teams are moving north again?Contact us:Twitter: @itsnotsoccer101Facebook: It’s Not Called SoccerEmail: itsnotcalledsoccer1@gmail.comWebsite: https://itsnotcalledsoccer.podbean.comSpotify: https://open.spotify.com/show/4w0zKlfByvXyo6WfE7VG8eiTunes: https://podcasts.apple.com/ca/podcast/its-not-called-soccer/id1476502062 

In this Take Command Conversation, Jim talks about:The accounting lesson he learned directly from the founder of SonyHow diversity and inclusion moves any group forwardThe power of asking “why” five timesAnd I asked him:About how we can improve the treatment for our veterans based on lessons learned from past warsHow to have a conversation with someone that has a differing perspectiveAnd where he’s seen the role of promoting leadership at all levels, both in and out of uniform.And you’ll learn the surprising success story around how Jim and his wife turned around a Pizza Hut franchise in Brazil that was losing a million dollars a month.Support the show (https://www.PaulGowin.com)

In this Take Command Conversation, Jim talks about:The accounting lesson he learned directly from the founder of SonyHow diversity and inclusion moves any group forwardThe power of asking “why” five timesAnd I asked him:About how we can improve the treatment for our veterans based on lessons learned from past warsHow to have a conversation with someone that has a differing perspectiveAnd where he's seen the role of promoting leadership at all levels, both in and out of uniform.And you'll learn the surprising success story around how Jim and his wife turned around a Pizza Hut franchise in Brazil that was losing a million dollars a month.Support the show (https://www.PaulGowin.com)

Dedicated to motivating, empowering, and uplifting women to live a life of MORE, Michelle Washington is the CEO of Women of MORE Organization, LLC, and the author of Women of MORE Magazine, which was featured by Harper's Bazaar. In addition to hosting inspiring events and highlighting women at the top of their game through these endeavors, Michelle also serves as Chief Brand & Innovation Officer at The People Resource Group. She is also the founder of the High Achievers Motivational Academy and formerly served as a Senior Analyst at the Bank of America.Michelle joins me today to share how she built her brand, Women of MORE, and differentiated herself in the marketplace by staying relevant. She shares the difference between approaching your work from a hobby mindset versus a business mindset and the importance of relationship-building as you market your brand. Michelle also highlights the importance of remembering who you are and investing in the commitments you make to yourself to truly live a life of MORE. “Be patient but be persistent in everything that you do and understand who you are.” - Michelle Washington This week on the SmallBizChat Podcast:The season of life that led Michelle to launch her Women of MORE brandWhy women spend so much time investing in others above themselvesThe importance of remembering who you are as a womanThe most significant thing plaguing female business owners right nowHow you can get over your past regrets in life and move forward into your dreamsHow your level of commitment relates to your ability to live a life of MOREThe two words that Michelle lives by and how these words apply to living a life of MOREThe importance of keeping the promises you make to yourselfHow Michelle maintains her positivity and what keeps her moving forwardThe best business advice Michelle has received and her favorite old-school marketing tipWhat is next for the Women of MORE brand Resources Mentioned:DEtvTikTokTuesday Morning Coffee PodcastConnect with Michelle Washington: Women of MORE MagazineMichelle Washington on LinkedInMichelle Washington on TwitterWomen of MORE Magazine on Instagram Fix Your Business!Are you ready to run your business with intention? Ready to create a business that allows you to live your dream life and take those dream vacations you deserve? Then you need a copy of my latest book: Fix Your Business: A 90-Day Plan to Get Back Your Life and Remove Chaos From Your Business.Fix Your Business gives you concrete advice on the problem areas many small business owners face as well as the step-by-step process to find solutions so you can live the life of your dreams. It's time to take back control of your business and change how your business is run.Order your copy of Fix Your Business and design your business - and life - with intention. Let's End Small Business Failure - Together!Thanks for tuning into this week's episode of the SmallBizChat Podcast - the show on a mission to improve small business success. If you enjoyed this episode, head over to Apple Podcasts, subscribe to the show, and leave us a rating and review. Help us spread the word and end small business failure by sharing your favorite episodes with your friends and colleagues on social media. Visit our website or follow us on Facebook, Twitter, LinkedIn, Instagram, or YouTube for more great content, tips, and strategies to improve your small business.

Steve LaMotte, Jr. is an Executive Vice President and co-leads CBRE Indianapolis-Louisville Multifamily. He discusses a variety of topics includingHow the five-second rule applies to real estateThe changes to the multifamily industry he has seen as we adapt to COVID-19. How he expects the industry to change going forwardThe increasing trend for renters and the demand for multifamilyImpact of the pandemic on market dynamicsStrategy changes he expects for investors in the futureSteve began his career in 1994 and has focused exclusively on the sale of apartment property throughout the Central US. Over the last 10 years, Steve and his team have led production in their markets on large, institutional-grade and high-profile assignments. His team is the overwhelming leader with $1.1B in volume in the Class “A” space since 2012. Steve is a member of CBRE’s Institutional Properties, a small group of national market leaders who focus largely on institutional-grade assets and transactions of size. He has been involved in the sale of more than $4 billion of apartment product and is routinely included among CBRE’s top 10% of Investment Properties producers nationally and is consistently the top producer in CBRE’s Indianapolis office.Steve sits on the Advisory Board to the IU Kelley School of Business Center for Real Estate Studies and is a regular presenter to the IU real estate program. He sits on the Apartment Life Midwest Advisory Board. He has also served on the board of directors of the Indiana Commercial Board of Realtors. He is a regular presenter to the Louisville Apartment Association, Midwest Real Estate News regional events, various other organizations and trade groups, and has presented to the Indiana Bar Association, Indiana Apartment Association, Apartment Life and numerous other organizations.If you enjoy the guests and content please subscribe and leave a review. Your reviews matter and each one has a major impact on the success of the show!Want to get more investing resources?Visit kentritter.com for more free passive real estate investing resources including videos, blogs, and tools visitInterested in Investing alongside my firm? Contact me at kritter@birgeandheld.com.My company Birge and Held Asset Management has a twelve year track record creating sustainable wealth for over 2,000 investors through high-quality multifamily investments.https://birgeandheld.comThank you for listening!Kent

Steve LaMotte, Jr. is an Executive Vice President and co-leads CBRE Indianapolis-Louisville Multifamily. He discusses a variety of topics includingthe changes to the multifamily industry he has seen as we adapt to COVID-19. How he expects the industry to change going forwardThe increasing trend for renters and the demand for multifamilyImpact of the pandemic on market dynamicsStrategy changes he expects for investors in the futureSteve began his career in 1994 and has focused exclusively on the sale of apartment property throughout the Central US. Over the last 10 years, Steve and his team have led production in their markets on large, institutional-grade and high-profile assignments. His team is the overwhelming leader with $1.1B in volume in the Class “A” space since 2012. Steve is a member of CBRE’s Institutional Properties, a small group of national market leaders who focus largely on institutional-grade assets and transactions of size. He has been involved in the sale of more than $4 billion of apartment product and is routinely included among CBRE’s top 10% of Investment Properties producers nationally and is consistently the top producer in CBRE’s Indianapolis office.Steve sits on the Advisory Board to the IU Kelley School of Business Center for Real Estate Studies and is a regular presenter to the IU real estate program. He sits on the Apartment Life Midwest Advisory Board. He has also served on the board of directors of the Indiana Commercial Board of Realtors. He is a regular presenter to the Louisville Apartment Association, Midwest Real Estate News regional events, various other organizations and trade groups, and has presented to the Indiana Bar Association, Indiana Apartment Association, Apartment Life and numerous other organizations. If you enjoy the guests and content please subscribe and leave a review. Your reviews matter and each one has a major impact on the success of the show!Want to get more investing resources?Visit kentritter.com for more free passive real estate investing resources including videos, blogs, and tools visitInterested in Investing Alongside Me? Contact me at kritter@birgeandheld.com.My company Birge and Held Asset Management has a twelve year track record creating sustainable wealth for over 2000 investors through high-quality multifamily investments.https://birgeandheld.comThank you for listening!Kent

How's homeschooling going for you? It's a position many parents never would have seen themselves in, but coronavirus has thrown everything in life into flux, including education. Millions of American kids are home from school with no guarantee they'll return to classrooms before the end of the school year.The only families that aren't hugely impacted by stay-at-home orders? Those who homeschooled before the outbreak started.Matt Beaudreau is our guest on today's podcast. He runs Acton Academy Placer. The academy is a resource for homeschool families where kids meet to collaborate on projects and activities.His TED Talk on why traditional American education needs a radical change has tens of thousands of views and launched a successful side career in professional speaking.He's spoken before Fortune 500 companies on why America needs to educate kids differently to raise individuals better prepared to handle the modern workforce.Well, here we are. Stuck at home, and a lot of us are turning to homeschooling experts like Matt to lead the way.On this Dying to Ask:Why Matt says the first things parents need to do is not panicWhy your kid should lead the way in education while they're homeWhere to find free online resources to keep academics moving forwardThe silver lining in this unscheduled timeout in American lifeMatt's suggested online resources:Courage To Grow: Free on Amazon for the time being, but about the best book you'll find for a time like this. (Audible is 99 cents right now, too).Khan AcademyYouTube: Yup, there are actually a ton of amazing resources to learn about absolutely anything on YouTube. The key is intentionality around what you are using it for.Stossel in the Classroom: Good conversations about important topics have never been more timely. Likely for kids with a little more maturity behind them, but so relevant.It's a tie between Coursera, Udemy, Skillshare, Udacity and Lynda, which have a ton of free content.

What happens when you suddenly find yourself Becoming a New Boss? For that matter what happens when you are a long term leader and you get promoted into a position that feels way beyond your comfort zone…How can you attain and maintain success? As a leader you know that stepping into that next role as a leader can be overwhelming… and it doesn’t matter if you’ve been a CEO before and this is a new gig, or if this is your first time up to bat in a leadership position. So what is it that all of us who step into Becoming the New Boss need to know in order to not only achieve success but sustain it?Well let’s find out together… Our guest on this episode is Naphtali Hoff Naphtali Hoff, is President of Impactful Coaching & Consulting. He is an accomplished executive coach, organizational consultant, and sought after trainer and lecturer. This guy holds two master’s degrees in education and educational leadership, and completed his doctorate in human and organizational psychology. Naphtali’s practical approach is action-oriented. His personal experience in the leadership field allows him to understand leaders needs, and craft solutions to help them optimize their performance and success. Naphtali is the author of Becoming the New Boss, a leadership book that seeks to help new leaders hit the ground running and enjoy lasting success.On this episode we go FullMonty on:How to your authenticity, identity and even faith to bring your best leadership self forwardThe transformational power of forgivenessPain as a catalyst for transformationReleasing Identity to become a better leaderRecognizing the value you can bring outside outside of your industryThe 4 I's of leadershipIncremental scaling your businessLeading those who used to be your peersDoes criticism means you matter?How to tighten your learning curveGetting more done with lessAnd so much more...To find out more about Naphtali Hoff: https://www.impactfulcoaching.com/To find out more about hiring Dov Baron as a speaker or strategist for your organization: http://fullmontyleadership.com/consulting or http://fullmontyleadership.com/speaking.Remember you can now also find us on iTunes, Spotify, iHeart Radio, or wherever you tune into podcasts.And on traditional radio stations across the US every Monday and Thursday on: 99.5 FM & 1520 AM Las Vegas102.1 FM & 1640 AM Lancaster, Philadelphia87.9 FM & 810 AM Macon, Georgia 92.1 FM & 1630 AM Tampa, Florida97.7 The Villages, Florida96.3 FM Boulder, Colorado90.3 FM Milwaukee, Wisconsin 94.7 FM Pittsburg, Philadelphia87.9 FM Colorado Springs, ColoradoAnd NOW LIVE on 96.7FM WASHINGTON, DC and on 96.7FM covering THE WASHINGTON DC & QUANTICO area.Also, look for us on ROKU TV where there are 100K subscribers. If you are a regular listener, then a big thank-you to you for making us the #1 podcast globally for Fortune 500 listeners! And with a potential reach of 2.5 to 3 million listeners for every show, we’re honored and grateful to be cited in INC.com as The #1 Podcast To Make You a Better Leader See acast.com/privacy for privacy and opt-out information.

“We can’t change the past — we can just learn from it. We can look at it and wonder what we could have done differently. How can we learn and do things so that we don’t make those same mistakes today?” As a kid, Colin was obsessed with golf. He was naturally talented and eventually turned pro. Then to his horror, he realized this wasn’t the life he wanted. He hit his breaking point on the 9th tee of a golf course in Arizona. Despite being in the state for two months, Colin realized he knew nothing about the area except the golf course. It was time to quit.But that’s when the real ‘competition’ began.Until that point, golf had been everything to Colin. It defined who he was, how others saw him, and what he did. How could he make the transition to something new when he didn’t even know what it was he wanted?Business seemed like the obvious solution, but it wasn’t until he struggled as an entrepreneur for many years until he figured it out. He’s been trying to get rich quick, but that wasn’t the answer! Instead, he needed to dive into personal development and cultivate the self-awareness necessary to craft his version of an extraordinary life.As soon as Colin focused on adding value and building strong relationships, everything changed. Now, Colin is successful in business, life, and media. He’s also discovered his true passion -- helping professional athletes prepare for life after sport.To listen to Colin’s start-over story and to get inspired to begin your own, check out this inspiring episode now.“You need that vision for what you want and who you want to be in your life. When you do that, that’s when you can really find your voice and start to make a really positive change.” In this episode, you’ll hear about:The exact moment Colin realized he had to quit his professional golfing careerColin’s ‘fist’ of steps that get you moving in the direction you wantThe life-defining moment that happened in a cemeteryWhy honest, daily reflection will rapidly accelerate your path forwardThe steps Colin took to figure out his passion and find the work he wanted to doThe crazy simple way Colin found what he was looking forThe strategy that will help you divorce your path and start overWhy you have stacks more time that you currently believeAnd much more.If you feel stuck in your life right now and something inside says it’s time for a change, this episode is for you. Yes, it’s beyond scary to start out from scratch, but the rewards can be huge. It worked for Colin and it could work for you too when you leverage the ideas and tips contained in this podcast.“I’m really passionate about what I want to do right now, but that may change in the future and I’m open to that. I want to be flexible and I want to be able to adapt.” How to contact Check out Colin’s Daily Grind podcast at www.dailygrindpodcast.comFollow Colin on Instagram -- www.instagram.com/colinmorgan.dgpListen to Colin interview me over on the Daily Grind --We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. See acast.com/privacy for privacy and opt-out information.

Today’s Gratitude Call is the epitome of what this Daily Gratitude Call is all about. Share, share, share! We all need to remember the powerful message of today’s call. Thank you to everyone who was on live today and contributed. And thank you to everyone who is listening to this podcast and adding your own thoughts to ours.I borrow from Christ’s Equity every moment of every day. His invitation to me is the same invitation to everyone else in the world. He invites us to come and borrow what we need in strength, forgiveness, charity, purity…whatever we need. And the contract is that we need not repay.His Equity is full and always will be. He has no debt and he has the highest possible value of anyone in our Father’s Kingdom. It is never diminished when he shares. In the same way, when we receive of his Living Water, we can give and never be diminished.I had a neighbor who had an awesome garden. He shared with our family abundantly and I was more than happy to share when I made a pie, jam, cream style corn or anything else from his abundance. We never kept track, there was no thought to debt. We were constantly sharing back and forth and it never felt out of balance. Everyone wins with this kind of giving and receiving. We borrow all the time. We borrow strength when we are weak. We borrow ideas and then add to them for our own creations. We borrow light when we lack. We borrow ingredients when we are making a cake and are shy an egg.We all are living on borrowed time. We have no idea how many days we have left on earth. If our time is borrowed, maybe we should get to work accomplishing our purpose and mission, patching up relationships, checking something off our bucket list.Join my daily newsletter TODAY to receive more insights from my new book “The Seven Gateways to Integrity in Life and Business”, the chapter entitled: The Gateway of EquityNew Ideas to ConsiderWhat I borrow from Christ and God is mine to keep and give it forwardThe gifts and abundance of God are infinite and priceless, they continue to grow as we give them away.I am whole and perfect with the equity I borrow from ChristI concentrate all my time, energy and mental focus on receiving everything that is required to fulfill my promisesI am abundant in all thingsI am grateful that there is an infinite supply that I can borrow fromAll that Christ requires in return is to follow HimSupport the show (https://wylenebenson.com)

On today’s show, we sit with Mark Hentemann, a writer and producer for TV’s Family Guy who also invests in Los Angeles real estate! Mark shares his incredible success stories, which include his trick for finding overlooked properties, house hacking for massive profits, adding value and utilizing the 1031 exchange—plus more! Mark’s strategy for filtering data will save you tons of time and help you find the deals others are missing. Listen and learn how Mark got into real estate investing through house hacking—and how that led to an $800,000 profit on his first deal! This episode is absolutely packed with motivating advice and fantastic ideas for getting started. Bonus? It will make you think and make you laugh!In This Episode We Cover:Mark’s day job as a writer for Family GuyThe first deal that gave him buyer’s remorseHaving a friend as a first tenantSelling that first deal for $1.27 millionThe $250 dishwasher storyWhat’s a 1031 exchange?Buying with solid fundamentalsFinding low-cost-per-square-foot buildingsHaving the perfect open houseFinding deals in today’s difficult marketThe river mentality in regards to moving forwardThe people on his teamFinding people in the BiggerPockets communityHis metric called “leverage cost per square foot”And SO much more!Links from the ShowBiggerPockets ForumsAmerica Arias Instagram ProfileBiggerPockets EventsBiggerPockets WebinarFamily Guy1031 Exchange GuideBiggerPockets Podcast 274: “Because of These 3 Simple Rules, I’ve Bought Over 600 Units and Never Lost Money” with Paul MorrisMarcus & MillichapLoopnetLinkedinZipRecruiterFamily Guy – everyone throws up (video)Family Guy – Wheres my Money Stewie & Brian (video)Books Mentioned in this ShowSo Good They Can’t Ignore You by Cal NewportThe Complete Guide to Buying and Selling Apartment Buildings by Steve BergesSapiens: A Brief History of Humankind by Yuval Noah HarariFire Round QuestionsWhat was your worst home renovation fail!?!How are some unique ways you earn/save extra money?Are anonymity and self management possible?What’s your second favorite investment after real estate?Tweetable Topics:“It’s really valuable to be able to sit back and wait for the deal to come to you.” (Tweet This!)“Everyone’s got an opinion on why things are a bad deal.” (Tweet This!)“Leverage is the one common denominator.” (Tweet This!)“When you make the money, handle it well, be careful, don’t waste it, invest it.” (Tweet This!)Connect with MarkMark’s BiggerPockets ProfileMark’s Company WebsiteEmail Mark

In this episode we are joined by Tim Dwyer who talks to us about various ways to monetise knowledge.Tim has over 20 years in business, and specialises in helping businesses strategically grow their assets, increase their business value, hone and leverage their capabilities.In this interview we cover:How the different business phases reflects how you monetise knowledgeThe value of intellectual property (IP)Process mappingThe different types of processes following the customer's journeyExamples of effective onboarding processesThe importance of productising for service based businessesPricing and packaging information on websitesExploring uniqueness and best asset to move a business forwardThe illogical order of process mapping to build a sales strategyThe importance of clear brand messagingHow to Onboard at scaleThe different methods to capture IP with impact5 layers of building capability within a businessLooking at different industries to see what they're doing well and creating a simple modelSimpflying business rather than complicating itLinks mentioned in the podcastTim DwyerMonetising Knowledge Podcast Facebook GroupMonetising KnowledgeCourse9Loyalest Webinar

We will be discussing OJ's parole, Hugh Freeze's firing, Kyrie wanting out, and the legend of Jim Vance.  Topics to be covered include: Why does Kyrie REALLY want out? What is the best fit for him to be traded to?Was Hugh Freeze a fraud?Was OJ REALLY sorry? Should he have been paroled?Advice to OJ going forwardThe legend of Jim Vance

Soul Fam, I am so excited to share with you my conversation with Scott Shute. He's a man on a mission to change work from the inside out. Currently at LinkedIn as the company's first-ever Head of Mindfulness and Compassion. Scott believes that the consciousness of the leader influences the consciousness of the company, and I am right there with him!Amid the current mental health crisis, as leaders, it's our responsibility to be the driving force in changing the way our businesses operate. We can become experts of our own emotions through our work and live a life of presence and mindfulness. Rewriting the script of success is so important to me, and this conversation was one of my favorites to date. Buckle up because this soul convo covers a lot of ground.What we're talkin' about:Listening to the SOUL to find your wayHow tuning in to the “Full Body Yes” can show us the better way forwardThe one question every company should be asking The transformative power of micro-compassions and moving from “me to we”How to find the greatest source of happinessConnect with Scott:Instagram: @scottshutephotosLinkedin: Scott ShuteWebsite: scottshute.comGet Scott's book hereConnect with Shelley:Instagram: @soulbbaticalWebsite: soulbbatical.comThis show is produced by Soulfire Productions

Hello gorgeous! Welcome to our first episode for 2022. 2021 was a HUGE year of expansion for me along with some things breaking down so I really wanted to put it all in an episode for you and share my top 6x lessons/ learnings for the year.I pray this episode serves you on your journey!IN THIS EPISODE YOU WILL LEARN