Podcasts about othersthe

Keegan Downer endured grueling battles with depression, anxiety, and a 9-year alcohol addiction that nearly took his life. Upon discovering the transformative power of mushrooms and natural supplementation, he founded and became the Chief Vision Officer of MindfulMEDS, based in Canada. Keegan explains how his company is helping people navigate through depression, anxiety, chronic pain, and more. In this compelling conversation, Keegan also shares:What kept him from jumping off a 28th story balcony in New York CityThe root of abandonment - and its impact years laterHis inherent passion for helping othersThe real driving force behind most functioning alcoholicsThe messy, bumpy and imperfect start of his Premium Supplement Company, MindfulMEDSTo learn more about Keegan's great work in Premium Supplements, visitwww.mindfulmeds.io Click the 1-on-1 Coaching link on the home page for a FREE 15-minute session that covers coaching AND microdosing education! Connect with MindfulMEDS or Keegan personally by following @Keegsy1111 or @mindfulmeds_ca on Instagram.

In this episode, we sit down with Sue Becker, founder of Bread Beckers, for a conversation that goes far beyond bread.Sue has spent decades helping families rediscover the power of freshly milled whole grains, challenging the narrative that bread is the problem and inviting us to reconsider what's actually happened to our food system. Together, we explore how modern processing stripped nutrients from one of the most foundational foods in human history—and how returning to real bread can transform not just physical health, but our relationship with the kitchen, our homes, and even our faith.We talk about:How conventional flour is devoid of nutrients and the health ramifications that ensued after those vital nutrients were removedThe difference between processed flour and freshly milled whole grainWhy many people tolerate real bread beautifully - even those with gluten sensitivitiesWhy real bread has absolutely changed Jaclyn's life and the lives of so many othersThe biblical and historical significance of breadWhy reclaiming traditional food practices is both nourishing and quietly radicalThis episode is about more than nutrition. It's about legacy. It's about slowing down. It's about remembering what our bodies were designed for.If you've ever felt confused about bread, curious about milling your own grain, or hungry for a more intentional way of living, this conversation will both educate and inspire you.GET IN TOUCH WITH SUE:Charity Site: https://www.realbreadoutreach.comFacebook: Sue BeckerInstagram: suebreadbeckersYoutube: Bread BeckersApple Podcast: Sue's Healthy Minutes with Sue BeckerSupport the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

In this episode of the Church Planter Podcast, Peyton and Andrea Jones sit down with Tiffany Stein—pastor, church planter's wife, and author of Mourning God: Grieving Loss, Wrestling with God, and Finding Your Way Back to Life.Tiffany shares her powerful story of faith, loss, and leadership after the death of her infant son, David, who lived for 53 days. As a pastor in a highly visible church context, her grief unfolded publicly, forcing her to wrestle not only with devastating loss, but with the haunting silence of God that followed.This conversation goes beyond theology and into the raw, emotional terrain church planters and ministry leaders often face but rarely discuss. Tiffany unpacks:What it means to “mourn the God you thought you knew”Why emotional doubt can be more destabilizing than intellectual doubtThe danger of quick-fix theology and Christian clichésWhy the Church desperately needs a robust theology of lamentHow leaders can grieve authentically while still shepherding othersThe humbling discipline of receiving care instead of always giving itFor church planters leading through infertility, loss, burnout, unanswered prayer, or spiritual silence, this episode offers permission to be human and a pathway back to hope.Resources and Links Mentioned in this Episode:Mourning GodReliant Mission: reliant.org/cppNewBreed TrainingThanks for listening to the church planter podcast. We're here to help you go where no one else is going and do what no one else is doing to reach people, no one else is reaching.Make sure to review and subscribe to the show on your favorite podcast service to help us connect with more church planters.

Send a textIn this timely and deeply practical episode of the Autonomic Homeostasis Activation Podcast, Tom and Ruth explore what it means to live in a world saturated with distressing information — from global conflict to cultural upheaval to deeply personal stories of abuse and loss.We are not just observers anymore. Through constant news cycles and social media exposure, we are often participants in vicarious trauma — absorbing pain that is not directly ours, yet deeply affects our nervous systems.In this conversation, we unpack:What vicarious trauma actually is — and how it differs from everyday stressWhy some stories trigger us more than othersThe difference between sympathetic responses (stress, anxiety, anger, depression) and parasympathetic processingHow collective events like COVID may have shifted our baseline stress levelsThe surprising neuroscience insight: pain is not the enemy — it's a homeostatic signalHow to move from reactive fight-or-flight to restorative regulationWe explore a powerful reframing:Pain functions much like thirst or hunger. It is not something to suppress, but something to respond to wisely. When processed through the parasympathetic nervous system, pain becomes productive — guiding us toward restoration rather than reactivity.This episode is especially for:Parents navigating hard conversations with their childrenLeaders and caregivers carrying collective weightAnyone feeling overwhelmed, anxious, angry, or numb in today's climateTherapists, coaches, and helpers managing emotional proximity to others' traumaIf you've felt “off,” on edge, or emotionally flooded after scrolling headlines — this conversation will help you understand why.And more importantly, it will help you return to center.Because the goal isn't shutting down pain.It's learning how to process it in a way that restores homeostasis — in body, mind, and spirit.Take a breath.Let's activate regulation together.Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

In this episode we'll talk about:Why growth naturally exposes insecurity in othersThe difference between opposition and spiritual refinementHow to stay grounded when people you admire turn distantWhy you are not responsible for managing other people's envyWhat it means to carry favor without arroganceHow to respond like David — steady, not reactiveWhy dimming yourself to keep peace is a form of disobedienceAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Have you ever slept 7–9 hours… and still woken up bone-tired—like there's a weight on your chest and your energy is gone before the day even starts?In this solo episode, I break down the kind of exhaustion that doesn't resolve with more rest—because it's often not a sleep problem. It's an inflammation problem.You'll hear about my personal story from 2016 (building Fusionary Formulas on the road, doing “everything right,” and still feeling depleted), plus a powerful client case that shows how disrupted sleep, stress physiology, and inflammation can spiral—especially in perimenopause and midlife.In this episode, you'll learn:Why chronic stress + cortisol can create systemic inflammation that steals your energyHow inflammation impacts mitochondria (your cellular “power plants”)What “wired but tired” really means—and why 3 a.m. wakeups are commonThe role of deep sleep, the glymphatic system, and why “clean-up mode” mattersHow elemental design (Ayurveda) helps explain why some women need more sleep than othersThe 5-step framework Dr. Gupta uses to rebuild energy: gut, mitochondria, nervous system, rhythm, targeted supportSimple weekly “homework” to start decoding your fatigue and taking one aligned stepIf you've been told your labs are “normal,” but you still feel exhausted, foggy, and heavy—this episode will help you feel seen and give you a clearer path forward.Links + Resources mentioned• Learn more about The Inflammation Code:https://theinflammationcode.com• Take the Dosha Quiz:https://shivanigupta.com• 7-Day Inflammation Detox: https://www.7dayinflammationdetox.com/• This episode is sponsored by Fusionary Formulas - Ayurvedic supplements designed to reduce inflammation, support sleep, and restore balance.Shop at: https://fusionaryformulas.comUse code CODE15 for 15% off your first order.

Free SEO Audit Claim '5 Free Articles' OfferSEO Isn't Dead — But 90% of eCommerce Brands Will Get This Wrong in 2026Google's December Core Update didn't kill SEO, but it exposed which eCommerce brands are doing it properly… and which ones are about to disappear from search.In this episode of E-Commerce Australia, Ryan Martin sits down with Patrick, Head of SEO at Remarkable Digital, to break down what's actually working in eCommerce SEO in 2026, and why most brands are unknowingly sabotaging their own growth.If you're relying on AI-generated content, outdated SEO tactics, or “best practice” advice from 2024, this episode will challenge everything you think you know.Why Google's Core Updates are rewarding some eCommerce stores, and punishing othersThe truth about AI content, EEAT, and “AI slop” (and how to use AI without getting hit)Why ranking #1 doesn't guarantee clicks anymore, and how to adaptThe exact content mix eCommerce brands need (60% informational, 40% transactional)How to build topical authority to beat bigger brands with smaller budgetsThe perfect Shopify collection page structure for SEO + conversionsWhere most brands go wrong with internal linking (and how to fix it)How Google Gemini, AI Overviews, and the Universal Commerce Protocol will reshape eCommerceWhy SEO is still the highest-trust, best-converting traffic channel in 2026For a limited time, Remarkable Digital is offering 5 free premium SEO articles generated through their proprietary AI + human workflow, designed to meet Google's EEAT standards and actually rank.⚠️ Limited to the first 20 eCommerce businesses only.If you're an Australian eCommerce brand serious about scaling organic traffic, future-proofing your SEO, and staying ahead of Google's next moves — this episode is mandatory listening.

I have no clue whether Erik and I will have a third baby. We're both leaving the door open for that possibility. What we do know though is we're waiting minimum 3-4 years between baby 3 and our second baby. Probably leaning closer to 4 years.With two kids just over two years apart, I reflect on what the postpartum period was actually like for me, especially as a mom who parents intentionally, prefers not to take shortcuts or use literal or metaphorical pacifiers, and mothers in alignment with biological norms. Hint: I had to take shortcuts. I needed to give myself a lot of grace.I examine factors such as my personal capacity, my kids' and my own temperaments, resources, age, energy, and milestones I would prefer for my second baby to reach before we even begin to think about trying for a third IF we eventually decide to have a third. In this episode, I talk about:What postpartum really looked like with two kids 26 months apartMy theory for why “two under two” works for some families and not for othersThe physical and emotional toll of back-to-back pregnancies and extended breastfeedingWhat bigger age gaps actually mean for sibling bondsHunter-gatherer family spacing and modern pressures around fertilityEgg quality vs. egg quantity (and why I'm not afraid of pregnancy in my late 30s)If you're a mom who feels conflicted about wanting to wait or pressured to hurry up, this conversation is for you.Support the showStay Connected With Me: Subscribe to Moms Off The Record on YouTube JOIN THE MOTR PRIVATE COMMUNITY here Book a potty training 1:1 consult with me here Discount codes & links to my favorite courses and products here Love Moms off the Record? You can directly support the show here Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast. Follow MOTR on instagram here

In this episode, I explore what it really means to raise our vibration, not through forcing positivity, but through awareness, clearing, and presence.We are energetic beings, and our thoughts, emotions, and lived experiences all shape our vibration. Many of the feelings that lower our energy, arise from early experiences and repeated psychological loops that play out again and again in our lives.In this episode, I share how becoming aware of these patterns, and learning to pause, breathe, and meet what we're feeling, allows energy to move and our vibration to naturally rise.We explore:What vibration is and how we sense it in ourselves and othersThe link between thoughts, feelings, and childhood conditioningClearing emotional loops rather than bypassing themEveryday practices that support a higher vibrationNervous system regulation and the role of the bodyIdentity, responsibility, and remembering our true natureRaising our vibration is not about becoming someone else, it's about coming back to who we truly are.

Welcome back to Girl, Take the Lead! — the podcast where we explore stories of reinvention, resilience, and the courage it takes to lead lives that break old cycles and create new possibilities.To kick off 2026, today's guest brings heart, grit, and a fresh perspective on what true leadership looks like.Meet Erin Krueger — top-ranked Nashville realtor, nationally recognized expert, bestselling author of Capture the Culture, and a woman whose leadership journey began long before she built one of the most successful all-female real estate teams in the country. Her team has sold more than $2 billion in real estate to date, with nearly $225 million in 2024 alone — but it's her authenticity, intentionality, and heart-centered leadership that stand out most.Erin joins Yo for a candid conversation about building culture (at home, in business, and within ourselves), navigating adversity, choosing who we want to become, and leading with humanity in an era of rapid change.Whether you're entering 2026 with big goals, seeking a healthier work culture, or looking to lead in a more intentional way, this episode is filled with wisdom and tools to help you design the life and leadership path you want.

To kick off the new year, we're bringing you a special 2026 highlight reel compilation episode of The Leadership Launchpad Podcast - The Legacy Edition, curated from powerful conversations with expert guests who joined us throughout the previous year.While Susan Hobson and Tracey Allen are away, this episode brings together timeless insights from thought leaders, innovators, philosophers, and leadership practitioners answering one essential question:What is conscious leadership—and how do we actually practice it?Why conscious leadership begins with self-awareness and personal responsibilityHow leaders must learn to regulate their internal state before leading othersThe difference between fear-based leadership and conscious, intentional leadershipWhy navigating paradox, tension, and complexity is a core leadership skillHow empathy, accountability, courage, and clarity must be held simultaneouslyThe daily practices that build conscious leadership over timeWhy conscious leadership is essential in times of rapid change, uncertainty, and disruptionThis episode is not theory—it's wisdom drawn from lived experience, reflecting the inner work required to lead with clarity, integrity, and impact.As we step into 2026, consider this episode an invitation to pause, reflect, and ask yourself:How am I showing up as a leader?What am I practicing daily?And what does conscious leadership look like in my life—right now?

Vlad Sedler and Mike Mager break down the offseason transactions and their 2026 fantasy impact for all the NL East and Central teams. Over 60 players are discussed in detail, so take out a note pad and jot it all down!4:00 - Atlanta BravesIs Ozzie Albies toast?Will Michael Harris II step up?Is Austin Riley underpriced?What to do with Spencer Strider?17:00 - Philadelphia PhilliesFantasy values of Adolis Garcia, Cristopher Sanchez and more26:00 New York MetsExpectations for Juan Soto without Pete AlonsoNolan McLean and the NYC fantasy tax35:00 Washington NationalsA trainwreck with a couple of gems39:00 Miami MarlinsIf Agustin Ramirez was back in NYIs Jacob Marsee overvalued?44:00 Milwaukee BrewersConverging markets of Trevor Megill and Abner UribeExpectations for The Miz Brandon Woodruff is elite (but can he stay healthy?)50:00 Cincinnati RedsNoelvi Marte and Matt McLain's deficienciesHunter Greene for the Cy?59:00 Chicago CubsBuilding a super penWe don't love the staffLots of points league gold1:07 Pittsburgh PiratesImpact of Connor GriffinFancy offseason moves that may work out1:12 St. Louis CardinalsIn full rebuild modeLove for Ivan and a few othersThe rotation is in shamblesJoin us for at ftnfantasy.com/mlb this season for the best fantasy rankings, projections and content, brought to you by the top high-stakes winners! Use promo code "FTN2026" for 15% (until January 2nd). After that date, you can still access our award-winning content for 10% off using the code "Gut26". Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this deeply personal year-end reflection, Coach Mark Carroll shares the entire journey of how he went from five years of depression, weight gain, and inconsistency… to getting in the best shape of his life at 37 years old.This episode goes far beyond a transformation story- it's about reclaiming identity, rebuilding confidence, and facing the psychological battles that come after the fat loss phase. Mark talks candidly about fear of regaining weight, the emotional toll of being out of shape, and the mindset shift required to not just lose 17kg - but maintain it.In this episode you will hearWhy 2025 was the year Mark decided to fix himself, not just help othersThe full breakdown of how he lost 17kg (37+ lbs) in 6 months—without skipping a single dayStaying dialed in during his wedding in Hawaii and another cut for a Bali tripThe photo shoot that marked the leanest, most muscular version of himself—everThe surprising fear of reverse dieting after success (and how he handled it)Why most people regain weight—and the exact strategy he's using to stay lean while building muscleHis 12-month plan for 2026: leaner, stronger, and jacked—without reboundingIf you've ever fallen off, felt stuck, or feared starting again… this one is for you. Hosted on Acast. See acast.com/privacy for more information.

This episode of The Mohua Show is a masterclass in raw entrepreneurial grit.Creator Panasha Siotia shares her journey from a 10,000-rupee salary to building a thriving live-commerce business, powered by relentless consistency and a refusal to settle.A conversation about the fuel of ambition and the daily discipline that turns a side hustle into a legacy.What this episode is REALLY aboutNot an overnight success.Not fancy funding.Not glamorous influencer life.It's about:The lifestyle gap that ignites a fire: when family success highlights your own playing-smallTaking the hit you need: why a smooth path never leads to a leapDedication vs. external pressure: building for yourself, not for othersThe three-year grind: performing for 60 people when no one is watchingShowing up with a headache, a fake smile, and zero excusesThe non-negotiable rule: never miss the live showHow "just keep going" transforms 60 viewers into 150Choosing business at 21, while peers chase trips and datesIf you've ever asked, "How do I keep going when nothing seems to be working?" this episode has your blueprint.Support the Podcast If this conversation moved you, share it with someone who needs to hear it today. Subscribe for more voices that rewrite the rules with *truth, heart, and courage.*✅ Subscribe To Our Channel: /themohuashow Stay updated!

In this episode we'll talk about:Why what feels “obvious” to you often isn't explainable to othersThe cost of over-explaining your instincts and decisionsHow quiet confidence develops over timeThe difference between clarity and consensusLearning to move without needing permission or applauseand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

About the Guest : Justin Burgess is a Louisiana-based insurance entrepreneur, health advocate, and rising voice in the fitness and performance world. After spending years stuck in mediocrity, overweight, unhealthy, and settling for a corporate life, Justin radically transformed his body, mindset, and career. He lost 60 pounds, rebuilt his confidence, and launched his own brokerage with a mission built on transparency, effort, and people over profits.Episode Summary: In this energizing, relatable conversation, Steve Mellor sits down with insurance entrepreneur and fitness-driven high performer Justin Burgess to unpack what personal growth really looks like when you decide you've had enough of your own excuses.Justin shares the story of going from complacent and unhealthy to losing 60 pounds, rebuilding his confidence, launching his own business, and reshaping his entire identity as a leader, father, and husband. He breaks down the power of community, discipline, transparency, and choosing to “bet on yourself”, even when doubt follows you into every new opportunity.Key Takeaways:The moment Justin realized he was living below his potentialLosing 60 pounds and rebuilding confidenceHow fitness unlocked growth in business and relationshipsCommunity, vulnerability, and doing hard things with othersThe patience required in relationship-driven industriesBuilding a personal brand with transparencyThe “people over profits” philosophyBetting on yourself and saying yes before you're readyLinks & Resources MentionedJustin Burgess — LinkedInJustin's Socials: TikTok, Instagram, YouTube, FacebookSend us a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/ Instagram - https://www.instagram.com/coachstevemellor Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163 Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn - https://www.linkedin.com/company/wearegrowthready/ Instagram - https://www.instagram.com/growthreadypodcast/ Facebook - https://www.facebook.com/growthreadywithcoachstevemellor Official Website - https://growthready.com/ ---- This podcast was produced on Riverside and released via ...

Send us a textMicroplastics are everywhere—but what are they doing inside the human body?In this episode of Causes or Cures, Dr. Eeks speaks with Dr. Christian Pacher-Deutsch about his lastest study and the growing evidence that micro- and nanoplastics may affect the digestive system, the gut microbiome, and long-term health. He explains why this problem has reached crisis level. Rather than focusing on dramatic claims or quick fixes, this conversation explores what the science actually shows, including how probiotics may help mitigate some of the harmful effects of microplastics...not by breaking them down, but by supporting gut integrity and immune balance.We discuss:What microplastics and nanoplastics are, how they're formed, and where human exposure comes fromWhy nanoplastics may be especially concerning due to their size and biological interactionsThe range of health effects microplastics have been linked to, including immune, neurological, reproductive, and carcinogenic effectsHow microplastics may disrupt the gastrointestinal tract, including digestion, inflammation, barrier function, and gut permeabilityWhat the microbiome is and why it plays a central role in healthWhy probiotics were considered as a potential solution, and what the research foundWhy probiotic bacteria are unlikely to directly degrade plasticsHow probiotics may still help reduce inflammation and support the gut's protective barriersWhether certain bacteria appear more protective than othersThe role of industry collaboration and whether probiotic formulations are being exploredWhether probiotics can realistically help us get ahead of the microplastic crisis, or if they are only part of a larger solutionPractical ways people can reduce exposure, and where reduction may be unrealisticHow diet, including probiotic- and prebiotic-rich foods, might help mitigate riskWhat this research changed about Dr. Pacher-Deutsch's own habitsWhat's next in microplastics and health researchThis episode offers a clear, evidence-based look at microplastics inside the human body—without panic, hype, or false promises.GUEST BIO: Dr. Pacher-Deutsch is a scientist and researcher in the Division of Gastroenterology and Hepatology, Medical University of Graz, Graz, Austria; Center for Biomarker Research in Medicine (CBmed), Graz, Austria. Work with me? Perhaps we are a good match. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Follow Public Health is WeirdOr Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her WEEKLY newsletter here!Support the show

Video is everywhere, but very little of it is designed with ADHD in mind.In this Research Recap, Skye and William Curb from Hacking Your ADHD unpack a qualitative study exploring how people with ADHD actually experience video content. From captions to pacing to visual overload, they look at what helps, what hurts, and why one size never fits all.They also talk about why many ADHD viewers adapt by speeding up videos, multitasking, or using video as background stimulation, and how those habits make a lot more sense once you understand the research.This is a grounded look at accessibility, attention, and why flexibility matters more than rules when it comes to ADHD and learning.What we coverHow ADHD viewers experience video differentlyWhy captions help some people and frustrate othersThe impact of pacing and playback speed on focusWhy redundancy can improve comprehensionWhat accessibility really means for ADHDIf you want a copy of the research paper discussed in this episode, DM VIDEO to on Instagram to @unconventionalorganisation and we will send it to you.Want more of Will's work? Go check out HackingYourADHD.com or subscribe to his YouTube channel P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, revenue stuck, systems that don't stick—it's not you. It's your operating system. We help service business owners unblock their next $50-500k with simple systems that focus their brain. Watch this video to see how we do it, then take the program walkthrough.

I wasn't planning to begin a new season of the podcast just yet — and yet something called me back.So this feels like a bonus episode. A moment of reconnection. A gentle hello.In this short reflection, I share what's been feeling most present for me as we move through this season — particularly the intertwining of kindness and boundaries, and how deeply they belong together.I explore:Why boundaries often come into sharper focus at this time of yearHow clarity can be an act of kindness — to ourselves and othersThe quiet confidence that comes from knowing what feels OK, and what doesn'tThe beauty of honouring each other's needs with attention and careThere's no fixing or teaching here — just a naming of what feels alive, and an invitation to notice what might be asking for your attention too.I'll be back with a new season in the new year. For now, this is a pause, a bridge, and a warm hello.With love. ★ Support this podcast ★

Homeschooling isn't just about math lessons and reading charts—it's about who gets to shape how your kids see the world.In this episode, I'm joined by Dr. Jonathan Newman from the Mises Institute, a homeschooling dad, economist, and libertarian who breaks down why he and his wife chose to keep their kids out of government schools, how they approach reading and “adulting” skills at home, and why there's really no such thing as a “neutral” education.We talk about:Teaching kids to read with Teach Your Child to Read in 100 Easy Lessons—and why it works for some kids and not othersThe big differences between boys and girls when it comes to focus, readiness, and timelinesWhy homeschooling is so much more efficient than public school (and what to do with all that extra time together)The “adulting crisis” and how kids actually learn real-life skills like changing a tire, paying bills, and mailing a letterWhat Austrian economics is, why the Mises Institute exists, and how Jonathan teaches multiple perspectives instead of one government-approved narrativeCapitalism vs. socialism, and why socialist systems struggle to get food, prices, and production rightIndoctrination, values, and why parents—not the state—should decide which ideas get center stage in their child's educationIf you're a Christian, liberty-minded, or simply skeptical of the one-size-fits-all system and the stories your kids are being told about history, money, and government, this conversation will give you a lot to think about.Follow Dr. Jonathan Newman on X - @NewmanJ_RDiscover free books, articles, and lectures on economics and liberty at Mises.orgLearn more about Green Ember: Helmer in the Dragon Tomb—the new prequel book from S. D. Smith—and explore the companion video game now available on Steam: sdsmith.com/helmer Perfect for parents seeking meaningful, courage-building stories for kids ages 8–12.

For episode 275, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon's first children's book, Kind Karl, out now! Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children's adaptation of Sharon's beloved book Lovingkindness. To learn more about Sharon's children's book, Kind Karl, and pre-order a copy with a special pre-order gift, you can visit Sharon's website, right here.For this podcast series, Sharon speaks with educators, caregivers, and researchers about the ways meditation, mindfulness, and lovingkindness can impact children of all ages and the family systems that support them. For the fourth episode of the series, Sharon speaks with Ali Smith, Andres Gonzales and Atman Smith of the Holistic Life Foundation.Andy, Ali, and Atman co-founded the Holistic Life Foundation in 2001, a non-profit organization bringing yoga, meditation, and breath-work to thousands of at-risk kids in Baltimore and beyond. Their work has received wide national attention due to their remarkable results in public schools where suspension rates plummet and graduation rates skyrocket. Outside of the Holistic Life Foundation, Ali, Atman, and Andy also teach to diverse populations worldwide, including drug treatment centers, mental crisis facilities, homeless shelters, and Yoga, Wellness, and Mindfulness Festivals. Their first book, “Let Your Light Shine” was published in 2022 by Penguin Random House.In this conversation, Sharon, Atman, Andres and Ali speak about:• The creation of the Holistic Life Foundation• Experiencing meditation early in life• Working in underserved communities• Teaching with trauma awareness• HLF Retreats and certification programs • The importance of sharing love • Benefits of mindfulness for kids• Partnering with schools and education systems • Modifying practice for younger minds• How to champion love• Encouraging authentic, in-person interaction• Giving from a place of overflow• Caring for ourselves to better care for othersThe episode closes with a guided practice. You can learn more about the Holistic Life Foundation's work on their website, right here. And get a copy of the book“Let Your Light Shine” right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode of The Terrific Teacherpreneur, I share wisdom from a top 100 ranking TPT seller. This seller generously took the time to message me with tips about:Standing out from othersThe paid and organic marketing they doWhether they find blogging and email marketing worth itHow much time they dedicate to TPTHow they schedule their time and where they spend itTheir biggest growth strategyAs well as their thoughts on:Taking coursesPricing and bundlingProduct creation and optimizingThere's some golden nuggets in this episode, so be sure to tune in!Listen to the TPT seller survey episode here.- Like what you're hearing? Feel free to leave a review for this podcast!- Don't forget to subscribe to the podcast so that you don't miss an episode!Interested in learning more about TPT, Pinterest, or email marketing? Check out my TPT seller courses here!

Greg and Crissy Lou Francis close the Entrepreneurial Kids series with a powerful message about how business and faith can come together to change lives.Crissy Lou shares the story behind her growing program Super Kids — how it started as a small online class and became a global community teaching children about faith, leadership, and encouragement.Greg and Crissy Lou talk about the real lessons behind entrepreneurship: serving others, glorifying God, and creating value that changes lives.Is your child ready to succeed and make friends who share their values? Crissy is inviting your family and friends to join Redwood SuperKids, an amazing program for kids! Text “Superkids” to 33777 to learn more and sing up now! Follow Redwood Superkids on Instagram @redwood_superkids for updates!You'll Learn:How to turn passion into purpose-driven impactThe lessons of faith, stewardship, and service behind successHow to teach kids to lead with humility and heartWhy God blesses business that blesses othersThe true meaning of “earning through serving”

Y. M. Nelson hosts a deep dive into the Marvel movie The Fantastic Four: First Steps. She and guests Perry and Marcie discuss the fantastic four characters, movie pacing, and why this is the best version of them all.TOPICS:How did we discover /first watch the movie?What was with the "Jetsons" look?Character Portrayls: Mr. Fantastic and othersThe rest of the Fantastic Four: Ben, Johnny and SueFave charactersStoryline in the movieShow us some love with a text!Support the show#booktube #movietube⚠ *Note: some links to book recommendations are affiliate links. This means I receive a small commission when you buy. This does not affect the price you pay.

Your VCs have hidden value beyond capital. Most founders never ask for it.D'Arcy Martin has been Head of Platform at Outward VC for six years. She's watched hundreds of funding rounds close. And there's one pattern she sees: founders who treat VCs like a bank account versus founders who extract every ounce of value.The difference? They ask.In today's episode, I'm joined by D'Arcy Martin, who sits at the intersection of founders, LPs, and portfolio companies at Outward VC. Her job is connecting dots most founders don't even know exist. LP introductions that become your biggest clients. Portfolio partnerships that unlock new markets. Co-investor networks that solve your hardest problems.But here's the thing: if you don't ask, you don't get.The hidden benefits we unpack:Why you should reference-check your VCs before signing (and how to do it)What value adds beyond capital: sector expertise, LP networks, portfolio ecosystemsWhy VCs are startups too (and what their fundraising journey means for you)How to build your dream funding round (and which specialisms to prioritise)Why some founders get way more attention than othersThe "Christmas list" strategy: What to ask for right nowD'Arcy shares the story of one founder who sat down for a catch-up, shared they were selling to similar customers as another portfolio company, and D'Arcy connected them. Today they're doing a joint partnership and it's one of their first enterprise clients in the US.

Let's be real.You don't need another summit.You need a clear, grounded perspective on what's actually coming.That's what this is.Five Oracle-caliber leaders.Five private conversations about where spiritual leadership, healing, wealth, embodiment, and voice are going in 2026.No hocus-pocus.Just real insight from women who know what they're talking about — because we're living it, building it, and leading it.

Send us a textRetired Marine Corps fighter pilot, Top Gun instructor, and leadership consultant Dave Berke joins Joe for an honest conversation about ego, responsibility, and what it truly means to lead—both in the arena of combat and in everyday life.As the bestselling author of The Need to Lead, Dave pulls back the curtain on the high-pressure world of fighter aviation, the chaos of ground combat in Ramadi, and the quiet challenges of becoming a better leader at home.  He reveals how his biggest breakthroughs came not from triumphs, but from failure—from dogfights he should have won, leadership roles he wasn't ready for, and moments where ego clouded judgment.In this episode, Joe and Dave also explore:Why ego is the most dangerous threat to good leadership—and how to recognize the voice that “loves you to death”How Top Gun actually works (and why the instructors are more humble than Hollywood suggests)Lessons from Ramadi—operating in chaos, fighting self-doubt, and learning fast under pressureWhy leaders fail when they cling to control instead of developing othersThe danger of complacency—and how one “guaranteed win” dogfight changed Dave's approach to preparationPreparing for your own departure as a leader—why good leadership outlasts the leaderThe hard emotional work of transition and why believing in your next mission matters more than salary, title, or prestigeWhether you're leading in uniform, managing a team, or navigating a major life transition, this episode offers hard-earned wisdom on how to stay grounded, remain teachable, and build teams capable of enduring whatever comes next.Dave Berke is a retired U.S. Marine Corps officer, former TOPGUN Instructor, and now the Chief Development Officer and a leadership instructor at Echelon Front. As an F/A-18 pilot, he deployed twice from the USS John C. Stennis in support of combat operations in Iraq and Afghanistan. He later spent three years at TOPGUN as an Instructor Pilot, Training Officer, and senior staff pilot overseeing the course.He also served on the ground in Ramadi in 2006 as an ANGLICO Forward Air Controller with the Army's 1st AD, leading his team on scores of combat missions and accompanying SEAL Task Unit Bruiser on nearly every major operation of the Battle of Ramadi.Dave was the only Marine selected to fly the F-22 and became the first operational pilot qualified in the F-35B, later commanding the Marine Corps' first F-35 squadron. He holds a Master's in International Public Policy and an MBA from Johns Hopkins University.After retiring, Dave joined Echelon Front, bringing deep experience in combat leadership, decision-making, risk mitigation, and building high-performance teams.A Special Thanks to Our Sponsors!Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!Meet ROGER Bank—a modern, digital bank built for military members, by military members. With early payday, no fees, high-yield accounts, and real support, it's banking that gets you. Funds are FDIC insured through Citizens Bank of Edmond, so you can bank with confidence and peace of mind. 

Send Vanessa a Text MessageFor listeners: Shop FATSKN and use code VANESSA15 at checkout for 15% offFeeling overwhelmed by wellness trends, health advice, and the pressure heal or get it all “right” with your health?  In this episode, I sit down with Caitlin Warrington, founder of FATSKN, for a candid conversation about what it really means to navigate the modern wellness world.Some of what we talk about:How Caitlin has evolved her approach to health over the yearsSeasonal eating, how light plays a role, and the basics on deuterium's importanceSticking to what works for you, even if it looks extreme to othersThe difference between knowledge and action when it comes to wellnessFinding your intuition again in a world full of noiseTroubleshooting real-life challenges without relying solely on external adviceThe value of mistakes, contrast, and learning from the harder parts of the journeyWhether you're drowning in conflicting health advice, curious about balancing trends with real-life choices, or just want to hear a relaxed, practical conversation about wellness, this episode has insights for everyone. Caitlin also shares a little about her business, FATSKN, as well as a couple resources she loves for cutting through the noise and finding what works for her family and herself.Resources & Links Mentioned in This Episode: FATSKN – Caitlin's BrandFollow Caitlin on InstagramOTT Index – Science of LightPrevious Episode: The Wonders of Tallow & MinimalismEmail Caitlin: caitlin@fatskn.comConnect with the Podcast: Website: Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Today's episode is one of the most eye-opening fertility conversations we've ever had — and honestly, it's the one we wish every woman could hear in her 20s. This is not fear-based, not medical-jargon-heavy, and not judgmental. It's a raw, honest, compassionate conversation about fertility preservation, egg freezing, AMH, ovarian reserve, and the real options women have — if they get the information early enough.We talk openly about what's happening biologically, socially, and clinically, and why so many women are blindsided by fertility challenges in their 30s… even the healthiest ones.You'll hear real patient stories (anonymized), real numbers, real frustrations, and real hope.Get ready for an incredible episode!

In this week's episode, I'm talking about the power of showing up — for your community, for the people you love, and for yourself. Life feels heavy for so many of us right now, and community has never been more important. Sometimes the blessing isn't in the outcome…it's in the simple act of being present.We'll explore how showing up creates connection, how God can meet you right in the middle of supporting someone else, and why your own presence is one of the safest gifts you can give.If you've been feeling stretched, tired, or unsure, I hope this conversation encourages you to keep showing up — gently, intentionally, and with grace.What You'll Hear in This EpisodeWhy showing up matters more than everHow being present for others can bless your own journeyThe difference between performative presence and real presenceHow to show up for yourself with compassion and boundariesWhy community care is essential in times of collective stressWays to stay grounded while you're supporting othersThe quiet strength that grows when you choose to be presentKey TakeawaysYour presence doesn't have to be perfect — it just has to be realShowing up for others often reveals what you need for yourselfCommunity is built one intentional moment at a timeGod can give clarity, peace, and direction when you're servingProtecting your capacity is part of showing up wellReflection QuestionsWhere is life inviting you to “show up”?How can you honor your own needs while being present for others?What blessings or lessons have come from moments when you showed up, even when you weren't at your best?Connect With MeInstagram: @thewelldonelifepodcast | @thenotoriouspldbThreads: @thewelldonelifepodcast | @thenotoriouspldbTikTok: @thenotoriouspldbSupport the PodcastIf this episode encouraged you, share it with someone who needs a little reminder today.Don't forget to follow, rate, and leave a review — it helps the podcast grow and reach more people who need it.Thank you for listening. Text me your feedback. I really appreciate you!

René Schwarzgruber is a Relationship Coach, Facilitated Breath Repatterning Practitioner, and Co-Founder of "ReallyAlign". Growing up in a small town in Austria, Rene initially followed the traditional western path, building a career in banking, yet deep down he knew that there was something more for him... In his mid-20's, he took a leap of faith, leaving behind his stable life, moving to Norway with his then partner, and beginning to travel. His journey led him to co-found "Life is a Beach Party", where he spent over a decade creating experiences for 1000's of young travelers across the globe. Over the years, René began to wake up to the hidden costs of the life he had built, acknowledging how he'd been defined by the chase for pleasure, validation, and approval, and the avoidance of responsibility and discomfort...Eventually, life began to knock on his door through numerous challenges, calling him into deeper maturity and out of the frame of boy psychology that had, in many ways, been dictating his life. This time of introspection, led him down a journey of discovery, healing, embodiment, and emotional awareness. Eventually, his journey brought him to Bali, where I met him back in 2023 as he stepped into the same Breathwork Facilitator Training I had completed a few years prior... Through this work and his personal breakthroughs, René stepped into a new purpose of supporting others through embodied coaching, and breathwork.This calling led him to step out of his travel company and birth his current venture, "ReallyAlign", a company dedicated to helping entrepreneurs release stress, reconnect with themselves, and step into deeper alignment. René and I reconnected again a few months ago, unexpectedly sharing some raw truths about our first interactions with each other. This led to a powerful discussion, unpacking the conditioned beliefs we both still carried, the fears that still existed, and through that rawness, confirming the values that we both hold so dear: being solid, integrated men, cultivating meaningful relationships, and supporting others to step out from behind the masks of everyday life into deeper alignment. This led me to want to invite him on the show, and this conversation surely didn't dissapoint, where you'll discover:What it takes to move beyond unhealthy competition and learning to celebrate the success of othersThe hidden motives behind his early drive to build a party company, and the deeper growth it led him towardThe importance of failing fast and embracing discomfort as a path to growthRené's personal journey of forgiving his mother and transforming his relationship with herHow he moved from “boy psychology” to embodied, mature masculinityWhat he's learned about provision, leadership, and the role of being a man in modern relationshipsWhy breathwork has become his life's work, and, in his words, one of the most powerful tools for transformation he's ever experiencedWhy so many modern relationships break downThis was an inspiring conversation with a man I consider a growing friend, and I hope you enjoy this raw and honest exchange.—Connect with Alex Lehmann:

In this episode of The Circle of Hope, I sit down with my long-time friend and colleague, Rahim Saafir, to explore two decades of friendship, growth, and the power of authentic relationships. We reminisce about our journey at the Hyatt Regency DFW, where Rahim began working in security after leaving government work and transitioned into Human Resources—thanks, in part, to his unstoppable drive and the support of key mentors and connectors. Rahim shares how a chance encounter at a Taco Bueno drive-thru opened doors to the hospitality industry and ultimately to a fulfilling career as Director of Human Resources.But this episode isn't just about career moves. It's a heartfelt exploration of what it means to give freely, the challenges of family and friendship, and the importance of making clear, actionable requests for support. Rahim opens up about receiving difficult health news, how he leaned on connections outside of family, and why he believes in paying kindness forward—always “plus one.” If you've ever struggled with how to create genuine bonds or wondered why giving matters, you'll find wisdom, warmth, and practical takeaways in our conversation.Watch This If:You're looking to deepen your relationships and create a circle of genuine connectionsYou want inspiration for overcoming career roadblocks or changing industriesYou struggle with asking for support from friends or familyYou're seeking motivation to help others and “pay it forward”You value transparency and authenticity in both personal and professional circlesEpisode Highlights:[00:01:07] Rahim shares the story of starting at Hyatt in security and the hurdles he faced transitioning into HR[00:04:06] The heart behind Rahim's “gate opener” mentality: why he's committed to lifting others up[00:07:18] From flipping tacos to hospitality: the chance encounter that changed Rahim's career direction[00:13:31] What Rahim looks for when connecting people to opportunities—and how Valerie does the same[00:21:20] Rahim's candid advice to his children (and listeners): how to choose and define true friendships[00:24:22] Navigating tough times: Rahim opens up about his cancer diagnosis and which connections supported him most[00:45:46] Valerie and Rahim discuss the importance of making explicit requests to get your needs metQuotes to Remember:“In order to receive a blessing... you've got to give one, if not more.” —Rahim Saafir“Once you establish a genuine connection with someone, it's there... even if you only talk two or three times a year.” —Rahim Saafir“Be very careful who you have in your circle and call friend... I have a lot of associates, but I have very few friends.” —Rahim Saafir“The easiest way to get that need met is to make a request... not just holding them to an invisible standard or an unspoken expectation.” —Valerie HopeWhat You'll Learn:How a small act of kindness or connection can jumpstart an unexpected career pathThe importance of being “a gate opener”—using your influence to help othersThe value of transparency and clear requests in deepening relationshipsWhy giving to others often leads to personal fulfillment and growthHow to discern genuine relationships and teach others (especially your children) to do the sameTips for maintaining meaningful connections across time and distanceThe difference between asking for help from family vs. mentors or friendsLet's Stay Connected:Guest: Rahim SaafirLinkedIn: http://www.linkedin.com/in/rahimsaafirHost: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing.#CircleOfHope #RelationshipBuilding #PayItForward #AuthenticConnections #CareerGrowth

Power Quote: “My job is to remove the barriers that prevent teachers and students from being successful.”Teaser:We've had some very good episodes this year (and, yes, probably some not-so-good ones) and I think today's may be one of the best. My goals for each show are that you finish listening feeling inspired and purposeful, and that you have some tool, technique, idea, or perspective that you can use to make your life and leadership better. Today's interview checks all those boxes. Honestly, I think you may want to listen to it twice – there is so much goodness here. Before we get started…Sponsor Spot 1:Do you love to travel but are tired of the same old student trip?  Check out Kaleidoscope Adventures, our preferred planning partner! Kaleidoscope Adventures has been planning educational travel beyond expectations for more than 30 years. They know the best destinations for student groups – they might even surprise you with a few hidden gems you've never considered!Discover the Harry Potter connection in Portugal, plan an “epic” trip to Universal, or celebrate America's 250th on an American Adventure!Each experience is customized to fit your specific needs… never a “one-size-fits-all” cookie cutter trip! When you need a little inspiration, contact the experts at mykatrip.com for the freshest ideas for your next student trip!Show IntroGuest Bio:Today's guest is a respected leader in education, Coach Darryall White, assistant principal and athletic director at Indian Land Middle School in Lancaster County, South Carolina.A proud Clemson graduate, Coach White has spent more than 30 years serving students as a teacher, counselor, and now assistant principal. He's coached nearly every sport and recently made history as the first-ever Lancaster County School District Assistant Principal of the Year.Known for his energy, authenticity, and passion for developing champions from the inside out, Coach White helps students, teachers, and athletes strengthen the heart, the head, and the hustle.”Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsOne of the things you speak a lot about is passion, so let's dive deep into it:How is your passion different today than when you first began teaching? The job of AP is demanding. How do you keep your passion fueled?If you are having a tough day (or week), what are ways you get yourself back on track?I think there can be a tension between serving students and serving teachers. There is only so much of you to go around. How do you find the right balance?I'd like us to shift into processes. We haven't spoken enough before for me to know for sure, but I suspect you are someone who is process driven. I like to say systems and structures support sustainability. So, what systems and structures are key to your success?Finally, it's hard out there…Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upI hope you enjoyed this as much as I didMotivation = gratitude and opportunityControl/not control (E+R=O)3 R's to recover (reconnect with people, reflect, refocus on wins)3 core “ways of being” (clarity, consistency, communication – in word and deed)Be intentional about finding opportunities to uplift othersThe job is about people, not tasksSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!

Every human has core emotional needs. They are as essential as air and water. Yet so often, we convince ourselves they don't matter—that we'll be fine if they're not met, or that they don't even exist. The more we deny our emotional needs, the more disconnected and dissatisfied we feel. Ignoring them leaves us out of alignment with ourselves and unable to feel whole.In this episode, I explore what's lacking in the world of self-help, personal development, and even coaching: a genuine understanding of our emotional needs. This missing piece explains why so many people seeking growth and making real change in their lives still find themselves feeling a little bit empty inside. Today, you'll hear why identifying and tending to your emotional needs can make a profound difference in your journey, and the reason why we're so quick to ignore them in the first place.Learning to recognize and honor your emotional needs is essential for lasting transformation. At this level of self-knowing, my clients feel more confident, more trusting of themselves, and more grounded in their decisions. They lead their lives and businesses with clarity, and for coaches, it allows them to guide others through the same powerful process.Your emotional needs are not a weakness, but a gateway to self-knowing and true wholeness. When you pay attention and treat them as essential, you begin to fill the cracks in your foundation and build a life that feels full, grounded, and aligned with your purpose.What you'll learn:Why unmet emotional needs create feelings of emptiness and disconnectionHow mindset work can unintentionally cause us to minimize our emotional needsThe difference between self-responsibility and isolation when it comes to meeting your emotional needsWhy taking ownership of your emotional needs also means allowing connection and support from othersThe core emotional needs we have as humans and practical ways to begin understanding and tending to themYou can read the full show notes here.Connect with Molly ClaireGet the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach Training 2026 Application Open Have a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4 fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review...

Ep #91: The Power of Intentional Community Building with Lindsey LernerSummary of the EpisodeHey friends! In this episode, I'm talking with Lindsey Lerner community builder, photographer, and creative strategist who's all about shaking things up. Lindsey calls herself “allergic to the status quo,” and once you hear her talk, you'll totally get why.Her project, Field Notes from the Work in the Wild, captures people in those quiet, in-between moments before the big break, before the outcome when they're just doing the work and figuring things out. We talked about how capitalism affects the way we see value, what it really means to build community that matters, and how slowing down to notice the “messy middle” can actually be where the magic lives.This one's full of heart, honesty, and a few mic-drop moments. I promise it'll have you thinking about creativity, care, and community in a whole new way.Topics We Got IntoWhat intentional community building really looks like (and what it's not)How capitalism shapes the way we value ourselves and othersThe inspiration behind Field Notes from the Work in the WildOwning your power and agency in work and lifeThe difference between having an audience, fans, and a true communityCuriosity and vulnerability as creative superpowersWhat it means to be “allergic to the status quo”TakeawaysYou have more power and agency than you might think use it with intention.A real community isn't just followers or fans it's about connection, care, and reciprocity.The in-between moments matter. That's where growth, creativity, and clarity show up.It's okay to question the systems you're in and to define value on your own terms.You're allowed to be more than one thing artist, dreamer, strategist, whatever lights you up.Don't skip the messy middle it's where the good stuff happens.Chapters:• 00:07 - Introducing Lindsay Lerner• 01:10 - Navigating Personal Power and Community Values• 15:32 - Understanding Community vs. Audience• 18:25 - The Evolution of Community in the Digital Age• 32:32 - Stepping Into Your Element• 37:41 - The Concept of Portfolio Careers• 45:24 - Creative Retreat PlanningAll About Lindsey:Lindsey Lerner is a photographer, interviewer, and strategist reshaping how we witness work, identity, and belonging. Through her project Field Notes from the Work (and the Wild), she captures people in their element — before the performance, before the polished story, before the world takes notice. Her work documents the rituals, questions, and quiet shifts that shape how people show up, offering a new lens on creativity, leadership, and meaningful change.Lindsey speaks on the power of being fully seen, the stories we overlook, and how honoring the work behind the work transforms the way we build, connect, and live.Noteworthy quotes from Lindsey“You do have a sense of power and agency if you want to take accountability for the work you're doing day to day.”“When you have a community, there's actual relationship. It's not one way — it's connection, it's care, it's reciprocity.”“It's not about reinventing yourself — it's about riding the waves and listening to what's real right now.”Connect with Lindsey LernerInstagram: @lindseylernerWebsite: https://www.lindseylerner.com/Connect & Stay...

Send us a textIn this episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson continue their exploration of Maslow's Hierarchy of Needs through the lens of wellness and trauma-informed wholeness. Focusing on esteem, they unpack what it truly means to “appraise” value—both in ourselves and in others—and how unmet needs and trauma can distort our perception of worth and significance.Through rich conversation and powerful metaphors—like Tom's image of humans as uncut diamonds—they reveal how esteem isn't about hierarchy or status, but about mutual recognition of inherent worth. Together, they examine how physiological, safety, and belonging needs act as catalysts for healthy esteem, and how unmet needs can keep us stuck in cycles of comparison, defensiveness, or exclusion.Listeners will come away with deeper insight into:The roots of esteem as appraisal rather than judgmentHow trauma and unmet needs shape our ability to value ourselves and othersThe difference between worth, significance, and accomplishmentHow to move from sympathetic fight-or-flight into parasympathetic homeostasisPractical reflection prompts for fostering self-worth and mutual significanceJoin Ruth and Tom as they guide listeners toward restoring homeostasis of esteem, a crucial step in the broader journey toward self-actualization and holistic wellness.

In this week's episode of The Mindfully Masculine Podcast, Charles and Dan dive into Steven Bartlett's most-viewed Diary of a CEO interview — his conversation with Robert Greene, author of The 48 Laws of Power.What starts as a look at Greene's ideas on seduction, confidence, and power turns into a bigger exploration of what really drives human behavior. Charles and Dan unpack the tension between authenticity and performance, confidence and insecurity, attraction and manipulation. They discuss the fine line between influence and deceit — and why the word seduction can mean either self-mastery or self-deception, depending on the intent behind it.The conversation also moves beyond power dynamics into addiction, codependence, and vulnerability — including how chasing validation can become its own form of addiction, and why genuine confidence has to be built, not performed.Topics include:Why “seduction” can feel manipulative — and how Greene tries to reframe itThe difference between cultivating attraction and playing gamesPower as self-control vs. control over othersThe role of confidence, competence, and comfort in your own skinMasks, roles, and authenticity in modern lifeHow addiction and codependence mirror our search for controlWhat real strength looks like in relationships and leadershipIf you've ever wondered where healthy confidence ends and manipulation begins, this episode offers a nuanced take on the psychology of power, presence, and connection.Listen, follow, and share The Mindfully Masculine Podcast wherever you get your podcasts, and visit mindfullymasculine.com for more.Support the show

In today's episode of Coffee and Tea with CarrieVee, I'm pulling back the curtain on a myth I hear far too often: “I'm loud, I'm bold, I'm in-your-face... therefore, I must be empowered.”Let me be clear: empowerment isn't volume. It's presence. It's clarity. It's confidence. And it's knowing when to speak, when to rest, and when to pivot—without needing anyone else's permission.We'll talk about:The difference between confidence and arroganceWhy true empowerment doesn't need to yellHow to take your power back without stepping on othersThe internal shift that lets you rewrite your own rulesThis episode is your gentle, bold reminder that you were created with power built into your DNA. You don't have to hustle for it. You just have to remember it.Let's walk in that power—together.Radical Empowerment LIVE open for enrollment:https://carrievee.com/radical-empowerment-liveRadical Empowerment Method Book on Amazon: https://amzn.to/3Bdp2BCBook CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-meJoin the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1Schedule your Discovery Call with CarrieVee!https://schedulewithcarrievee.as.me/?appointmentType=12343596

“You Be You, Boo-Boo” — But Should You?In this episode, I explore the increasingly popular mantra of radical self-expression—“You be you, Boo-Boo”—and ask whether it really serves us, or anyone else. Is total authenticity always a good thing? Or could it sometimes lead to conflict, disconnection, and missed opportunities for deeper relationships?Drawing from personal experiences, faith, historical insights, and observations from work and society, I break down what it really means to be “yourself” in a world that also requires connection, cooperation, and community.Top Topics CoveredAuthenticity vs. AdaptabilityI share how different parts of ourselves are revealed in different settings—and how that's not inauthentic, it's wise. Sometimes, being ourselves means knowing when to connect over shared interests instead of forcing parts of ourselves onto others.The Paradox of ChoiceUnlimited freedom doesn't always bring joy. In fact, the constant demand to self-brand and self-express can lead to anxiety and discontentment. I touch on how this overload of options actually makes life harder, not freer.Faith and FreedomFrom biblical teachings to ancient Rome, I reflect on how many traditions value duty over pure individualism. Christianity teaches freedom with responsibility, where our choices are weighed by how they benefit others.Social Media and the Illusion of IndividualityWe discuss how platforms push conformity under the guise of self-expression. The algorithm rewards sameness, and the result is often curated identities rather than real, unique individuals.Living for OthersThe real takeaway? Use your individuality as a gift. Whether it's cooking, reading, or tech knowledge—bring your strengths outward to serve others. That's where authenticity becomes transformative.Key TakeawaysRadical authenticity, unchecked, can lead to relational damage and societal fragmentation. But balanced authenticity—where we bring our true selves to serve others—builds stronger communities and more fulfilling lives. By contributing instead of just expressing, we discover deeper joy and a more meaningful identity.Being yourself doesn't mean expressing every thought or ignoring social harmony. It means using your gifts for the good of others. One wing is being yourself. The other is service. Together, they let you fly.Jill's Linkshttp://jillfromthenorthwoods.comhttps://startwithsmallsteps.comhttps://www.youtube.com/@startwithsmallstepshttps://www.buymeacoffee.com/startwithsmallstepshttps://twitter.com/schmernEmail the podcast at jill@startwithsmallsteps.comBy choosing to watch this video or listen to this podcast, you acknowledge that you are doing so of your own free will. The content shared here reflects personal experiences and opinions and is intended for informational and inspirational purposes only. I am not a licensed healthcare provider, psychiatrist, or counselor. Any advice or suggestions offered should not be considered a substitute for professional medical or mental health advice. You are solely responsible for any decisions or actions you take based on this content.

Are you settling for just getting by—or are you ready to live a life that truly shines? In this transformational episode of 247 Real Talk, I dive deep into why our mission in life should be to do more than survive—we should thrive.Let's explore together:How to embrace every day with real passionThe power of compassion to uplift yourself and othersThe impact of humor in facing challengesThe art of living boldly with personal styleThis bold conversation will motivate you to ignite purpose, spread joy, and rewrite your own story with heart and flair. Hit play, share how you thrive, and subscribe for more epic episodes that spark lasting change!

Struggling to spot your gift or grow the fruit that keeps you steady? In this episode, Jay breaks down how gifts are given and fruit is developed—and shows you a practical path to discover your assignment, plug into the Source, and let your gift make room for you.Gifts are given. Fruit is grown. Today we dive into how to discover your God-given gift, develop the fruit of the Spirit, and align both with your life's assignment so your gift can “make room for you” (Proverbs 18:16).What you'll learn:The difference between gifts (1 Corinthians 12) and fruit (Galatians 5)Why your gift is unique (tone of voice, height, even past limitations) and not for you—it's for othersThe inventory exercise to uncover your assignment (experiences, environments, education, challenges)How to actually grow fruit: staying rooted and plugged into the SourceWhy most people feel “stuck” (near the outlet but not truly connected)How fruit development amplifies your gift and prepares you for great rooms and great peopleScriptures referenced:1 Corinthians 12 • Galatians 5:16–23 • Proverbs 18:16Try this:Do the Inventory List of everything you've done/overcome.Identify patterns that point to your assignment.Commit to daily practices that grow love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control.Stay plugged in—don't just be near the outlet.Books and ResourcesNext Level Faith Book - https://a.co/d/9h2mU7RBeyond Tax Strategy - https://a.co/d/2zdDBmDLiving Life on the Next Level Book - https://a.co/d/ePjCOUzSubscribe on Itunes https://podcasts.apple.com/.../account-for.../id1505029992Subscribe on Spotify https://open.spotify.com/show/5iYSUx3ulmPMxs259MSyQLSubscribe on YouTube https://www.youtube.com/channel/UC8jVgPs1GH2dF4Frm4kJ2NIf this helped you, drop your takeaway in the comments and share with someone who needs clarity on their calling.#Faith #Purpose #Gifts #FruitOfTheSpirit #BeyondFreedom

Why do empaths so often fall in love with the broken pieces of others? In this soulful and compassionate episode, Michaela explores the layered way empaths love, not just the person in front of them, but their pain, their potential, and their shadows. She dives into the mystical nature of empathic auras, how they absorb and reflect emotional energy, and why this can draw them toward relationships that are more toxic than tender. Michaela also talks about specific ways each empath aura falls into the trap of loving in layers. In this episode you'll hear about: The energetic nature of empath auras, what they are and how they workWhy empaths are naturally drawn to emotional wounds in othersThe magnetic pull between empaths and toxic relationship dynamicsHow to recognize when your compassion becomes self-sacrificeIf you enjoyed this episode, you'll love the links below:Discover more about yourself with Mystic Michaela's aura quizzes : https://knowyouraura.com/aura-quizzes/Find your aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Message Mystic Michaela on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Popular Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners: For a limited time only, get 60% off your first order PLUS free shipping when you head to https://www.smalls.com/KYAGet $30 off the first box - PLUS free Croissants in every box - when you go to https://wildgrain.com/kya to start your subscription.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a 7-month break, the Man Up, Already! podcast returns with one of its most raw and powerful conversations yet. John C. Puritz sits down with author Tony Stewart to discuss what it truly means to live when faced with the reality of cancer.This episode explores:Understanding the medical system and learning to be your own advocate (or finding an expert who can help)Why sharing your journey is healing not just for you, but for othersThe space between a diagnosis and the end—how do you choose to live?Embracing love, joy, peace, and the beauty of life even in the hardest seasonsHow death can hold beauty and meaningThe truth about healing: “You can't heal what you don't feel”Finding balance between grieving and still living your lifeTony's story is one of resilience, honesty, and hope. This episode will challenge you to think deeply about how you want to live, how you process grief, and how you can discover joy even in the face of life's hardest battles.

We took a KLM Business Class Flight from San Diego to Amsterdam and are giving you the inside scoop on our experience. From the check-in process and lounge access at SAN, to the onboard service, seat comfort, in-flight dining, and even how we felt stepping off the plane in Amsterdam we're covering it all. Whether you're planning an international trip or just curious about what it's like to fly KLM's premium cabin on a long-haul route, this episode has everything you need to know.Here's what we cover:Seat setup: window vs middle seats, storage, and lie-flat comfortAmenity kit + perks: champagne, mocktails, noise-canceling headphones, and moreIn-flight dining: from crab salad & truffle pasta to French toast & cheese platesEntertainment & WiFi (or lack of it)Service experience: how KLM stacks up against Singapore Airlines & othersThe iconic ceramic Dutch house souvenir Our overall rating: 7/10 good value, but with some missesCheck out our other airline reviews:American Airlines Domestic Business ClassSingapore Airlines Business ClassSingapore Airlines Premium EconomyCathay Pacific Premium EconomyFind great flight deals by signing up for Thrifty Traveler Premium and get flight deals sent straight to your inbox. Use our promo code TSP to get $10 off your first year subscription.—---------------------------------------Shop: Trip Itineraries ⁠& ⁠Amazon Storefront ⁠Connect: ⁠YouTube⁠, ⁠TikTok⁠, and ⁠Instagram⁠⁠ ⁠and contact us at travelsquadpodcast@gmail.com to submit a question of the week or inquire about guest interviews and advertising. Submit a question of the week or inquire about guest interviews and advertising.Contains affiliate links, thanks for supporting Travel Squad Podcast!

Here's what to expect on the podcast:Lynda's inspiring transformation into a book publisher365 days of fearless livingWhy working with a life coach can create powerful breakthroughsHow stories can create a lasting impact on othersThe healing power of sharing your personal storyAnd so much more! About Lynda:Lynda Sunshine West is a 45-time #1 International Bestselling Author, Executive Film Producer of Wish Man, and Founder of Action Takers Publishing. Known for her mantra, “Do It BECAUSE You're Scared,” she helps people worldwide turn their stories into lasting legacies. Connect with Lynda Sunshine West!Website: https://actiontakerspublishing.com/IMDb: https://www.imdb.com/name/nm10751926/LinkedIn: https://www.linkedin.com/in/lyndasunshinewest/Facebook: https://www.facebook.com/lyndasunshinewestInstagram: https://www.instagram.com/lyndasunshinewestYouTube: https://www.youtube.com/@actiontakerspublishingTikTok: https://www.tiktok.com/@bookpublishingexpertAmazon Author Page: https://www.amazon.com/stores/Lynda-Sunshine-West/author/B078PX6MJW?ref=sr_ntt_srch_lnk_1&qid=1580957955&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=trueBrainz Magazine: https://www.brainzmagazine.com/executive-contributor/lynda-sunshine-west----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889Log in to your Greenhouse Community account here https://login.circle.so/sign_in?request_host=www.thegreenhousecommunity.com#email.

“Honor builds trust and safety, not through flattery, but through real recognition.”In this episode of Business is Human, Rebecca Fleetwood Hession introduces the Humanity Quadrant, a leadership tool that challenges traditional business mindsets. The model separates performance from personal worth, promoting honor over shame. Rebecca explains how business language often undermines humanity and how embracing honor, value, and worth can transform relationships and results. Rebecca talks about intrinsic motivation, its roots in neuroscience, and how leaders can foster a safe environment for their teams. Rebecca offers practical advice on affirming human value, not just performance, and avoiding burnout by recognizing when high achievers are pushed too far.In this episode, you'll learn:How to distinguish between honor and shame in leadershipWhy worth isn't tied to performance and how to affirm this for yourself and othersThe impact of separating identity from results to encourage creativity and collaborationThings to listen for:(00:00) Intro(01:04) The Humanity Quadrant(04:55) Defining worth, value, and honor(09:16) Exploring the Humanity Quadrant(10:12) Handling mistakes with honor(14:43) Celebrating success with honor(21:46) The dangers of shame in the workplace(26:27) The trap of constant striving(31:52) Reflection questionsConnect with Rebecca:https://www.rebeccafleetwoodhession.com/

What if alignment means disappointing others — but coming home to yourself? This episode explores the quiet courage of letting go, and why freedom requires releasing who you've been to become who you are.You've been the steady one. The reliable one. The one others count on.But lately, holding it all together feels heavier than it used to.This episode is for the high-capacity human silently asking:What do I do when what once fit… no longer does?In today's conversation, we explore:Why growth often requires disappointing othersThe hidden cost of staying too long in misaligned rolesHow performance-based identity entangles our sense of loyaltyThe real reason “letting go” feels so hard — especially for those who leadWhat we can learn from coach Marla Mattenson's courageous pivotA micro recalibration to help you take one step toward freedomYou'll walk away with language for what you're feeling, permission to pause, and a renewed understanding of how identity clarity makes every other decision easier.Today's Micro Recalibration:Where are you still saying yes because it's expected — not because it's aligned?Write it down. Identify the fear keeping you there. Take one small step toward integrity.If you lead a team, a mission, or a household — this matters.Because misalignment at the top always becomes exhaustion underneath.Let this episode be your reminder:You're not failing. You're freeing.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In this soulful episode of Mirror Talk: Soulful Conversations, we sit down with Bethina Akeni — a resilient and inspiring woman whose life story is a testament to the power of healing, hope, and self-determination. Born in Lagos, Nigeria, and raised in Germany, Bethina has walked through the storms of childhood trauma, emotional rejection, and single motherhood. Today, she stands as a dedicated social worker, a passionate community advocate, and a soon-to-be law student with a mission to serve the African diaspora.In this heartfelt conversation, Bethina shares her journey from pain to purpose, the lessons she's learned along the way, and the inner tools that keep her grounded. We explore themes of identity, forgiveness, resilience, and the courage to pursue dreams at any age.Whether you're navigating your own challenges or simply seeking a story that reminds you of the strength within, this episode will leave you inspired and empowered.What You'll Learn in This Episode:Why your past doesn't define your futureThe healing power of forgiveness and communityMotherhood as a catalyst for personal growthHow empathy transforms the way we help othersThe courage to pursue lifelong dreamsBethina's initiative, Heavenly Connect, supports newcomers in GermanyChapters:00:00 – Introduction to Bethina's Journey07:57 – Childhood Transitions and Identity10:55 – Emotional Rejection and Trust Issues15:45 – The Healing Journey and Forgiveness26:46 – The Journey of Motherhood41:26 – Finding Support and Community48:52 – Experiences in Social Work58:42 – Helping Newcomers Relocate to Germany01:08:18 – Pursuing Dreams of Becoming a Lawyer01:13:01 – Self-Care and Staying GroundedWant to dive even deeper into Bethina's journey?✨ Bethina's life story is proof that your past doesn't define you. If you want to read her full feature, filled with more personal insights and key life lessons,

In this episode, Alissa shares a collective energetic shift she's been sensing...one that's deeply impacting how many of us relate to social media, content creation, and digital connection. As a highly sensitive person (HSP) and mentor, Alissa explores the rise of AI, the changing feel of Instagram, and the growing desire for more authentic, slower-paced, and meaningful forms of communication. She opens up about her evolving relationship with technology, her new writing space on Substack, and her vision for deeper, more intentional connection beyond social platforms.Whether you're an HSP in business or simply navigating your own sensitivity in today's fast-moving digital world, this episode offers a gentle invitation to pause, reflect, and stay open to what's next.In this episode, you'll hear:The collective shift around social media and AI (especially ChatGPT)How HSPs tend to feel changes before othersThe disconnection and overwhelm of curated, AI-driven contentWhy depth, originality, and slowness are more important than everMentioned in this episode:Listen to Sensitive Soul REWINDUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

In this episode, Sarah Gormley discusses the quiet pain of self-loathing and finding the courage to face it. Sarah had it all – a thriving corporate career, success, and admiration. But beneath was a quiet, relentless self-loathing she couldn't shake. In her memoir, The Order of Things, Sarah shares the profound turning point at 40 when she finally asked, is this how it's going to feel forever? She unpacks why therapy isn't linear, how grief can deepen gratitude, and the freedom that comes when we stop performing and start genuinely living.Feeling stuck? It could be one of the six saboteurs of self-control—things like autopilot, self-doubt, or emotional escapism. But here's the good news: you can outsmart them. Download the free Six Saboteurs of Self-Control ebook now at oneyoufeed.net/ebook and start taking back control today!Key Takeaways:Journey of self-discovery and self-acceptanceImportance of mental health and therapyStruggles with self-loathing and emotional challengesImpact of grief on personal growth and gratitudeRelationship dynamics and self-worthCaregiving experiences and their emotional complexitiesNavigating grief while supporting othersThe role of compassion in healingTools for managing negative self-talk and thought patternsThe interplay of environment, genetics, and personal agency in shaping identityIf you enjoyed this conversation with Sarah Gormley, check out these other episodes:How to Tame Your Inner Critic with Dr. Aziz GazipuraHow to Practice Self Compassion with Dr. Shauna ShapiroFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.