90 Days Later

Is moderation even possible—or are you just setting yourself up for disappointment? In this week's episode of 90 Days Later, I'm breaking down the truth about moderation, why it works for some and not others, and how to know if it's the right path for you. Spoiler: it's not about being “good enough” to control your drinking—it's about understanding why you want to, and building self-trust from the inside out. We'll talk about what moderation really takes, the mindset shifts that make it easier, and why some clients eventually choose to leave alcohol behind altogether—on their own terms.Whether you're cutting back, taking a break, or somewhere in the messy middle, this episode will remind you that your journey doesn't have to look like anyone else's. You don't need a crisis to make a change. You just need a willingness to listen to that quiet voice that says, “This isn't working anymore.”

We've all had that moment where everything feels too hard, too disappointing, too far off track — and we hear ourselves say “F-it.” But that moment isn't failure. It's a sign. A signal that something needs attention, not abandonment. In this episode, I'm breaking down why the F-it point is almost never about the wine — and what it's really telling you about pressure, perfectionism, and the stories we make up when things don't go to plan.You'll hear why it's worth getting curious instead of giving up, how habits and self-trust can carry you through the wobble, and why you don't need to reverse your whole journey just because one day felt hard. If your last F*-it moment left you wondering what went wrong — or how to move forward — book a free discovery call with me. Together, we'll figure out what you really need and create a plan that supports the version of you you're becoming. You don't have to do this alone.Get access to my calendar here: https://tidycal.com/90dayslater/consultSign up for the 10 Summer Drinking Mistakes free training (available from 24 - 27 June) here: https://kickstart.90dayslater.co/10-summer-mistakes

If the word “forever” sends your brain into panic mode, you're not alone — and you don't have to say it. Whether you want to cut back, take a break, or remove alcohol entirely, this episode unpacks why so many people get stuck in the all-or-nothing thinking that dominates the alcohol space. You'll hear why not knowing exactly what you want is a powerful place to begin, how habits quietly build trust, and how change isn't about labels — it's about becoming someone new, one choice at a time.If you've ever thought, “I don't want to keep drinking, but I'm scared of what not drinking means,” this episode will bring relief and clarity.

You've built a life most people would admire — but behind the scenes, there's one habit that just won't budge. You tell yourself you should be able to figure it out. You're smart. Capable. You've solved bigger problems than this. So why does drinking less feel like the one thing that won't click?In this episode, I'm sharing why your usual strategies — willpower, planning, logic — don't work here (and were never meant to). You'll learn why this isn't a self-discipline problem, why your success might be fuelling the habit, and why getting help isn't weakness — it's wisdom. If you've ever thought “I should be able to fix this,” this conversation is your permission slip to stop doing it alone.

When you say no to a drink and someone says, “Just one—come on, for me?”... it hits different. Especially when they know you're cutting back. In this episode, we're diving into those exact moments — the subtle pressure, the emotional tug-of-war, and why it can feel harder to say no to a friend than it ever did to wine.If you've ever felt like the only one not drinking, or like you're stuck in a social Groundhog Day where everyone expects you to bend your own rules, this conversation is for you. You'll walk away feeling seen, supported, and reminded that you don't have to keep explaining yourself. And if you're ready to step out of the loop and into real freedom — book a free call with me today at: https://tidycal.com/90dayslater/consultLet's make this easier, together.

You've got the job, the family, the home—on paper, your life is great. So why are you still reaching for that glass of wine at the end of the day? In this episode, I unpack one of the most common questions I hear from high-achieving women: “Why am I drinking when everything else is working?” If that sounds like you, know this—you're not broken, and you're definitely not alone. We'll look at what's really going on beneath that craving, and how it's often less about wine and more about what's being ignored.This isn't about blame or shame. It's about getting curious, softening the pressure, and starting to meet your own needs—without guilt, without over-explaining, and without wine. If you've ever caught yourself thinking, “I deserve this,” this episode is for you.Want to get started today? Go to 90dayslater.co/kickstart and download my free Kickstart Guide to Drink Less.Ready to get this DONE and change your relationship with alcohol? Grab yourself a free call with me and let's get to work: https://tidycal.com/90dayslater/consult

We've all said it… “One more won't hurt.” But what starts as an innocent little thought can quietly unravel your best intentions—whether you're at home, out with friends, or just trying to enjoy a quiet night without overdoing it.In this episode, I'm breaking down exactly why that sneaky voice shows up (hint: your brain thinks it's helping you!) and sharing a simple but powerful way to shut it down—without guilt, drama, or feeling like you're missing out. You'll learn how to spot the pattern before it takes over and what to say—both to yourself and to others—so you stay in charge of your choices, even when the wine is flowing.Grab your free copy of 3 Fast Fixes for That 'I Deserve It' Glass of Wine which contains practical tools and client-tested strategies to keep you strong in those tricky moments. Get yours here: https://90dayslater.co/fast3/And if you're ready to get personalised support and make lasting changes to your drinking habits, I'd love to chat. Book your free call with me and let's make a plan that fits you:  https://tidycal.com/90dayslater/consult

What if "I don't want to" isn't a stop sign — but an invitation?In this episode, we dive into why your brain loves telling you you'll miss out if you drink less — and why the real magic happens when you're willing to test that story. I'll show you how to flip the fear of missing out into choosing in, give you real-life examples, and set you a little experiment to try this week.And if you know you're ready for support, now is the time to take the next step. Book your free call today — spots are limited, and your future self will thank you for starting now. Here's the link to get on my calendar: https://tidycal.com/90dayslater/consult

In this episode, we explore the challenges and opportunities of not drinking alcohol when your partner or friends still drink. Whether you're cutting back on alcohol, practicing mindful drinking, or embracing sobriety, we share real-life scenarios and expert tips to help you navigate social events with confidence.You'll learn how to:Handle awkward moments when everyone around you is drinkingRespond with confidence when asked why you're not drinking alcoholManage relationship tension when your partner drinks and you don'tBuild deeper connections with friends or a partner—without relying on alcoholIf you're ready to drink less or live alcohol-free, this episode offers practical strategies and empowering support to help you stay aligned with your goals—no matter what the social setting.

If your go-to wind-down ritual involves pouring a glass of wine at the end of a long day, you're not alone—and you're definitely not broken. In this heartfelt episode, we're diving into the quiet, often unspoken truth behind that evening pour: the need to pause, breathe, and reclaim a sense of calm. But what happens when that glass of wine stops feeling like a treat and starts feeling like a crutch? Whether you're just beginning to question your relationship with alcohol or you've been quietly wrestling with it for a while, this conversation is your gentle invitation to explore a new kind of peace—one that doesn't come from a bottle.We'll unpack why so many high-achieving, capable women find themselves in this cycle, and why learning to unwind without wine isn't about restriction—it's about freedom, clarity, and feeling proud of how you care for yourself. Plus, you'll hear about The Ultimate Wine-Free Wind-Down Kit™—a powerful resource packed with calming, science-backed tools to help you relax and recharge in ways that actually work. If you're ready to feel more in control, more present, and more at peace, this episode is your first step.Get The Ultimate Wine-Free Wind-Down Kit™ here: https://annacharles.my.canva.site/wine-free-wind-down-kitBook a free call with me and let's get to work: https://tidycal.com/90dayslater/consult

Ever told yourself you don't get hangovers? Maybe you're not the type to wake up with a pounding head or a queasy stomach, so you figure you're in the clear. But what if a hangover isn't just the dramatic, day-ruining event you've been picturing? In this episode, we're flipping the script on what a hangover really means. It might not be something you suffer through once in a while—it could be a quiet, constant hum in your life that you've gotten so used to, you don't even notice it anymore. Curious yet?""We're diving into the sneaky ways alcohol might be messing with you, even if you're not calling in sick or hiding under the covers all Sunday. Think: that groggy start to your day, that low-grade fog you shake off with coffee, or that nagging little voice in your head you ignore. Could that be a hangover in disguise? By the end of this episode, you might just rethink what ‘normal' feels like—and discover what's waiting for you when that background noise finally goes silent. Trust me, you'll want to hear this.My book The Off Switch will forever change the way you view yourself, your power and your relationship with alcohol. Get yours here: https://www.amazon.com/dp/B0DZYYZ661Want to change your relationship with alcohol fast? Book a free call with me and let's get to work: https://tidycal.com/90dayslater/consult

Have you ever stopped to think about what you're truly capable of? What you could achieve if alcohol wasn't in the way? In this episode, I dive into the power of possibility—how we limit ourselves without even realizing it and how breaking free from drinking too much, too often, can unlock a version of you that's stronger, more confident, and unstoppable.I never imagined I'd write a book. But I did. The Off Switch is proof that we can rewrite our stories. And if I can, so can you.It all starts with belief. Let's talk about what's possible.Listen now!

My book, The Off Switch, is available today.If you've ever felt stuck, overwhelmed, or frustrated with your drinking, the problem isn't you. The problem is the power you give to alcohol. This book will set you free. It will liberate you from the exhausting cycle of “Will-I-won't-I drink tonight?” Free from the fear that once you start you can't stop. Written as an easy-to-understand guide, The Off Switchputs the power to control your drinking back in your hands - and shows you exactly how to do it.On today's podcast I give you a snippet of the audio book version.I want to change the conversation around alcohol. I want to help as many people as possible. So please buy the book and tell everyone you know about the book https://www.amazon.co.uk/dp/B0DZYYZ661 (available in local Amazon shops)As a bonus for fast action, anyone who buys the book today gets a SUPER LOW publication price AND a ticket to an event in April where I'll go into more depth about creating you Off Switch, AND I'll answer your questions live. So buy the book today! ⁠ (Also available on B&N, Apple and other retailers.)And if you know you want to work with me one on one to change your relationship with alcohol, book a free call with me here to lear how we'd do that: ⁠https://tidycal.com/90dayslater/consult

Ever wonder what it'd feel like to hit pause on your daily drinking—not out of guilt, but as a power move? In my latest podcast episode, we're unpacking alcohol-free days: those game-changing moments where you take the reins and prove alcohol's just an option, not a necessity. I'm talking practical steps, mindset shifts, and a fresh way to see yourself as the high achiever who doesn't need a glass to unwind. You'll walk away with a plan that fits your busy life—no fluff, just real talk.Curious how a ‘dry day' could fit into your world without feeling like a chore? We'll explore what's really behind those urges, how to handle them like a pro, and why planning a few alcohol-free days might just redefine who you show up as—sharper, clearer, and totally in control. I'll throw in some questions to get you thinking, a challenge to test your edge, and a peek at what happens when you stick with it. Hit download and let's get started—your next level's waiting.You know what you want for your life. I know how to help you get it. Book a free call with me and let's get to work: https://tidycal.com/90dayslater/consult

What if the hardest part of changing your relationship with alcohol isn't the drinking itself, but the pressure you put on yourself to get it right? As a high performer, you're used to setting bold goals—like drinking less, cutting back, or quitting altogether—and going all in. But when that drive to succeed morphs into stress, doubt, or the fear of slipping up, it can feel like you're stuck in quicksand. In this episode of 90 Days Later podcast, we're zeroing in on that moment—the one where the pressure to nail this alcohol thing sends you straight back to the very habit you're trying to break.I've got some eye-opening insights coming your way. We'll dig into why that urge to pour a drink kicks in when you're trying so hard to change—and how that pressure might be the real thing holding you back. Want to know what's tripping you up and how to get unstuck? Tune in—you're not going to want to miss this!Ready to get started right away? Book a free call with me and let's get to work: https://tidycal.com/90dayslater/consult

What if the way we think about drinking and adulthood is completely backward? In this episode, we're unpacking the belief that having a drink makes us feel “grown-up”—and revealing why that might not be true at all. Is it really a mark of maturity to pour a glass of wine just because it's Friday, or because the restaurant is chaotic, or because “we can”? Or is that actually our inner toddler demanding instant gratification? We'll explore how responding to cravings isn't as sophisticated as it seems—and what actually gives us that powerful, in-control feeling of adulthood.But here's the twist: what if choosing water, or simply drinking with intention, is the most grown-up move of all? We'll break down why true empowerment comes from making conscious decisions—whether that means drinking mindfully or skipping it altogether. If you've ever wondered whether alcohol is really the key to feeling like an adult, or if there's a better way to own your choices, this episode is for you. Tune in and let's rethink what it means to really be in charge.Get started today in building a healthier relationship with alcohol - book a free call with me and let's get to work: https://tidycal.com/90dayslater/consult

Ever find yourself pouring drinks for others and suddenly feeling like you should have one too? Maybe it's social pressure, a habit, or just the thought that it's unfair to let someone else finish the bottle alone. In this episode, we're breaking down why this happens—and, more importantly, how to separate the act of pouring from the act of drinking without feeling deprived or missing out.We'll tackle the sneaky ways alcohol makes its way into your glass (even when you weren't planning on it), the surprising truth about ‘just a few sips,' and a simple strategy that helps you stay in control—without overthinking every decision. If you've ever wished you could enjoy the ritual without the automatic urge to drink, this one's for you. Tune in now!And for those of you ready to make moves NOW to change your relationship with alcohol, it's time to get to work. Book a free call with me as your first next step: https://tidycal.com/90dayslater/consult

Have you ever made a decision and then felt stuck with it—even when it no longer felt right? Maybe you told yourself you'd just cut back on drinking, but now you're wondering if you actually want to stop. Or maybe you quit for a while, but now you're questioning if you have to stay alcohol-free forever. That little voice in your head saying, What if I change my mind? What if I get it wrong?—yeah, we're going to talk about that.If the thought of making a final decision about drinking stresses you out, you're not alone. The good news? You don't have to decide forever. In this episode, we're breaking down why it's totally okay to change your mind—and why that might actually be the best thing for you. Stick around, because this might be exactly what you need to hear today.You know what you want for your life. I know how to help you get it. Book a free call with me and let's get to work: https://tidycal.com/90dayslater/consult

What if one simple change could unlock more energy, more confidence, and more control over your life? What if it wasn't just about drinking less—but about becoming the person you know you're meant to be? Today, we're looking beyond the obvious health benefits and diving into something deeper: the way cutting back on alcohol can shift your mindset, your relationships, and even your entire future.This isn't about rules or restriction—it's about freedom. It's about waking up clear-headed, trusting yourself, and realising just how powerful you really are. And the best part? The ripple effect. When you change this one thing, everything in your life starts to change. Curious? Hit play—because this is an episode you won't want to miss.You know what you want for your life. I know how to help you get it. Book a free call with me and let's get to work:https://tidycal.com/90dayslater/consult

So, you made it through January—now what? Maybe you feel proud, maybe you feel unsure, or maybe you're just wondering... what's next? You've done the hard part, but the real magic happens when you take what you've learned and decide what's best for YOU moving forward. In this episode, we're diving into the big questions, the sneaky fears, and the powerful truths that will help you shape your next steps with clarity and confidence. This isn't about rules, restrictions, or one-size-fits-all solutions. It's about you listening to you. Whether you're thinking about reintroducing alcohol, staying the course, or figuring out what works best on your terms, this episode will help you get real with yourself—without fear, without pressure, and without guilt. Take a deep breath, get comfortable, and let's figure this out together. You in? You know what you want for your life. I know how to help you get it.  Book a free call with me and let's get to work: https://tidycal.com/90dayslater/consult

What if life wasn't supposed to be perfect? What if those hard, messy moments weren't problems to fix but essential pieces of the puzzle? In this episode, we're diving into a game-changing mindset that flips everything you've been told about happiness and success. It's not about forcing positivity or chasing an unrealistic “always happy” life—it's about embracing the real, raw balance of life itself. And trust me, it's not just liberating—it might be the key to breaking free from habits that hold you back. If you've ever felt like you should be feeling better, doing more, or escaping the “bad stuff,” this is the episode for you. We're peeling back the layers of why we avoid discomfort and how that ties directly to our habits—like drinking—and revealing a whole new way to think about life's ups and downs. Once you hear this, you'll never look at your struggles—or your joys—the same way again. Curious? Hit play. You know what you want for your life. I know how to help you get it.  Book a free call with me and let's get to work: https://tidycal.com/90dayslater/consult

Have you ever done something you swore you wouldn't do—like drink too much—and then beat yourself up for it afterward? You promise yourself you'll do better next time, but somehow, the same thing keeps happening. It's frustrating, isn't it? And maybe you're even wondering if accepting it would mean giving up. But what if there's a different way to look at it? What if the key to drinking less isn't about fighting yourself or making bigger promises? What if the answer lies in something that feels a little scary but is actually really powerful? Hit play and let's explore this together—you don't want to miss it. I've released a fab new free guide: ‘8 Habits Keeping Daily Drinkers Stuck - And How To Break Free': https://anna-charles.mykajabi.com/opt-in I mentioned my Dry January with a difference program in the podcast. Sign up here: https://buy.stripe.com/cN24jN8POeIVe8UdRh To get started working with me book your free call here where I'll build the exact path that will get you to your goal.: https://tidycal.com/90dayslater/consult

Do you ever find yourself reaching for a drink simply because you're bored? It's fascinating, really—boredom should be the easiest state to navigate, yet it's one of the most common reasons people turn to alcohol. In this episode, we'll dig into why we feel entitled to avoid boredom at all costs, how alcohol is marketed as the antidote, and how our own thoughts can make it a foregone conclusion that drinking is the solution. We'll explore the internal and external drivers behind this behaviour and reveal how reframing boredom can open the door to a more fulfilling, low or no-alcohol life. But here's the twist: boredom isn't the problem—it's how we think about it. Whether you're convincing yourself that wine will make emails more bearable or feeling trapped between wanting to relax and wanting excitement, the real issue lies in our resistance to certain feelings. Together, we'll uncover how shifting your mindset can turn boredom into an opportunity, not an obstacle. Plus, we'll challenge some deeply ingrained cultural narratives about drinking and fun. If you're ready to rethink how you approach boredom and set yourself up for success, you won't want to miss this! I mentioned my Dry January with a difference program in the podcast. Sign up here: https://buy.stripe.com/cN24jN8POeIVe8UdRh And if you're ready to get started on creating your new relationship with alcohol - including not drinking just because you happen to be bored, book a free call with me and let's get to work: https://tidycal.com/90dayslater/consult

January Edition” where I'm teaching my clients how to drastically change their views on what it means to take a break from drinking. We're throwing out the painful count-every-day-until-Feb-1-rolls around and instead getting to my students to learn more about themselves, understanding why they drink and what limiting beliefs and stories are holding them back. Tune in this week as I share a powerful segment from just one of the videos I'm releasing each week. Get a taste of the way I teach that creates mindset shifts and to help my students go all in and have the best Dry January ever. If you're ready to stop waiting and start taking courageous action, this episode is for you. To get access click here: https://buy.stripe.com/cN24jN8POeIVe8UdRh And you can still join the program even though we've passed 1 Jan. Our first live coaching / Q&A call happens this Thursday 9 Jan so join now and get instant access to all materials released so far. (PS: If you're reading this way after Jan 2025, don't worry - you will still get access to all the materials, but instead of live coaching you'll receive recordings of those sessions so you still get access to all the juicy learnings). To get access click here: https://buy.stripe.com/cN24jN8POeIVe8UdRh You know what you want for your life. I know how to help you get it. If you want to jump straight to working with me 1:1, book a free call with me and let's get to work: https://tidycal.com/90dayslater/consult

Have you ever felt like parties, dinners, or even just hanging out aren't as fun without a drink? It might feel like alcohol makes everything more special, but what if that's just a trick your brain is playing? In this episode, we'll talk about why it feels that way and what's really going on. The best part? You don't need alcohol to make moments amazing. We'll show you how to find real joy and excitement on your own—and how that can make your life feel even better. To buy my four-week program Coach-In-Your-Pocket: Dry January Edition for JUST £49 click here. NOTE: The price automatically increases to £197 from 1 January. You can still join in January, but it will just cost you an additional £148.

Are your cravings controlling you, or are you ready to take charge? In this episode of The 90 Days Later Podcast, I introduce the "Scientist Mindset"—a fresh approach to managing cravings with curiosity and control. Instead of battling urges or relying on willpower, you'll learn how to observe, experiment, and uncover the strategies that work best for you. This isn't about restriction; it's about discovery. I'll show you how to turn cravings from frustrating obstacles into opportunities for self-mastery. Whether you want to drink less, rarely, or not at all, this episode will inspire you to take the first steps toward lasting change. Tune in and start your transformation today! To buy the Holiday Season Survival Guide for just £98 click here. To buy the PRESALE 50% OFF ‘Coach-In-Your-Pocket: Dry January Edition' for JUST £49 click here. (Note: the price on this automatically DOUBLES on 1 Jan so get in before then!) Book a free call with me and let's get to work: https://tidycal.com/90dayslater/consult

Ever felt like you're watching your cravings unfold, powerless to stop them? In this episode of 90 Days Later, we dive into the fascinating Narrator Mindset—the space where you're fully aware of your choices but feel disconnected from controlling them. Through relatable examples and actionable tips, I'll show you how to break free from autopilot and reclaim your power in the moment. Whether it's about drinking less or simply living with more intention, this episode is packed with insights to help you take back control with confidence. It's time to stop watching your cravings like a movie and start rewriting the script. Tune in for a fresh perspective, practical strategies, and the motivation you need to achieve lasting freedom. Ready to take the first step? Let's go! To buy the Holiday Season Survival Guide for just £98 click here. To buy the PRESALE 50% OFF ‘Coach-In-Your-Pocket: Dry January Edition' for JUST £49 click here. (Note: the price on this automatically DOUBLES on 1 Jan so get in before then!) Book a free call with me and let's get to work: https://tidycal.com/90dayslater/consult

Have you ever been hit with the sudden urge to drink, out of nowhere? No stress, no party, no clear trigger—just that nagging thought: Why do I want this right now? If you've felt this baffling pull, you're not alone. In this episode of 90 Days Later, we're diving into the Baffled Mindset—a craving state that thrives on confusion and keeps you stuck. We'll uncover why these cravings strike when you least expect them, how they play tricks on your mind, and why inaction can often feel like the safest—but most dangerous—response. By the end of this episode, you'll discover how to cut through the fog of uncertainty and take simple, effective steps to regain control. Confusion doesn't have to hold you back—it can be your stepping stone to clarity and freedom. Ready to outsmart those puzzling cravings? Hit play now and let's unravel the mystery together.

Fighting cravings might feel empowering at first—but is it sustainable?  In this episode, I'll show you why the Fighter mindset can leave you feeling drained and stuck in a never-ending cycle. You'll learn how to recognise this mindset in your own life and discover practical tools to step out of the ring and into a more balanced, mindful approach. Tune in to find out how to turn your cravings into signals instead of struggles! You know what you want for your life. I know how to help you get it.  Book a free call with me and let's get to work: https://tidycal.com/90dayslater/consult

In this episode, we're diving into a game-changing concept for anyone looking to drink less: how you handle cravings. Cravings might feel like they control you, but they're 100% under your control. By understanding your natural response to cravings, you can start to navigate them in a way that aligns with your goals. Today's episode teases out a framework to help you uncover your default patterns and take the first step toward mastering them. Whether cravings leave you feeling overwhelmed, defiant, or curious, this episode is all about building awareness and offering a fresh perspective. As we explore the different ways people react to cravings, you'll start to see how recognising your own tendencies can lead to meaningful change. Tune in and take the first step toward mastering your cravings with confidence! You know what you want for your life. I know how to help you get it.  Book a free call with me and let's get to work: https://tidycal.com/90dayslater/consult

What if the way you approach drinking is quietly shaping your life in ways you don't even realise?  In this episode, we dive deep into the hidden costs of alcohol—beyond just your physical health. Whether you're a high-powered professional, a parent, or someone carving out your next chapter, drinking might be stealing more from you than you think. From drained energy and missed opportunities to the subtle influence of your social circles, we explore how these patterns could be keeping you from the big, vibrant life you truly want. But here's the exciting part: recognising these patterns gives you the power to make a change. By examining how alcohol fits—or doesn't fit—into your life, you can reclaim the time, energy, and focus to pursue your goals, connect more deeply with others, and even set a powerful example for those around you. Curious to see how small shifts can lead to big transformations? Tune in and start your journey today. Book a free call with me and let's get to work: https://tidycal.com/90dayslater/consult

What would your life look like if you truly trusted yourself to follow through on every commitment, no matter how small? Imagine showing up for yourself—whether it's sticking to your workout, eating what you planned, or cutting back on alcohol—every single time. In this episode, we dive into the powerful concept of self-trust and explore how it can completely transform not only your relationship with alcohol but every other area of your life. If you've ever wondered how to stop procrastinating, avoid distractions, and break free from self-sabotage, this conversation is for you. Get ready to uncover the hidden key to unlocking your potential: learning to do what you say you will, even when it's uncomfortable. We'll explore why discomfort is necessary for growth, how radical responsibility leads to freedom, and how making small changes in your daily habits can create a ripple effect of lasting transformation. Whether you're looking to reduce your drinking, reach new goals, or simply feel more empowered, this episode will show you the path to building unshakable self-trust. And if you want to do this but want help along the way, I can help.  Book your free discovery call with me and let's get to work: https://tidycal.com/90dayslater/consult

When you hear the pop of a champagne cork, do you automatically think "celebration"?  In this episode, we take a deep dive into how societal norms have shaped our connection between alcohol and special occasions. We'll explore the powerful influence of marketing, group think, and cultural traditions that tie certain drinks—like champagne or mulled wine—to moments of joy and celebration. But what if you could redefine those moments for yourself?  From breaking free of societal programming to creating personal rituals, this episode will inspire you to rethink how you celebrate life. Whether it's experimenting with non-alcoholic options, crafting your own traditions, or finding new ways to bring joy to your gatherings, I'll provide practical tips to help you transition away from alcohol-focused celebrations. Tune in to discover how you can create meaningful, fun, and memorable moments that truly resonate with your values, without needing a drink in hand! And if you want to do this but want help along the way, I can help.  Book your free discovery call with me and let's get to work: https://tidycal.com/90dayslater/consult

Is being the designated driver just about missing out on the fun, or could it actually be the key to more freedom and control? In this episode, we challenge the usual narrative around the DD role, often seen as "boring" or "the responsible one," and explore how embracing it can lead to unexpected joys and empowering experiences. What if being the designated driver is about more than just getting people home safely—what if it's about enjoying the night on your own terms? This episode will help you shift your mindset and reframe what it means to be the one behind the wheel. If you've ever dreaded taking on the DD role, tune in to discover how it can actually give you more fun, freedom, and control—plus, a sense of pride in your choices. Get ready to rethink what it means to be the life of the party, without needing a drink in hand! And if you want to do this but want help along the way, I can help. Book your free discovery call with me and let's get to work: https://tidycal.com/90dayslater/consult

Are you stuck in a cycle of tolerating a life that doesn't quite fulfil you? In this episode, we dive deep into how many high achievers turn to alcohol as a temporary fix for dissatisfaction in their careers, relationships, and daily routines. I'll share a personal story you may relate to and explore the subtle ways alcohol becomes a “band-aid” for deeper struggles—only to leave you feeling worse in the end. What if the way you're coping with life is actually the very thing holding you back from truly enjoying it? Together, we'll uncover the hidden cost of relying on alcohol, how societal pressures keep us stuck in this cycle, and the emotional toll it takes over time. But this episode isn't just about identifying the problem—it's about envisioning a better life. I'll challenge you to rethink your relationship with alcohol, imagine what's possible without it, and offer actionable steps to start improving your life from the inside out. If you're ready to stop escaping and start living a life that excites you, this is an episode you won't want to miss! If you want to take action and want help along the way, I can help.  Book your free discovery call with me and let's get to work: https://tidycal.com/90dayslater/consult

Curious about Sober October but missed the official start date? No worries! In this week's episode, I'm diving into why starting now—mid-October or any time—can be just as powerful as waiting for the perfect day to begin. If you've been holding off because you're worried about getting it "just right" or fear the idea of a future without alcohol, this episode is for you. I'll share how to break free from the perfectionist traps that keep you stuck and why taking action today can lead to unexpected and powerful changes in your life. We'll also explore some of the key reasons you might be hesitating and how to overcome them. Whether you're afraid of failure, imagining a dull future without alcohol, or feeling like small progress isn't worth it, I've got insights to help you shift your mindset and start taking meaningful steps toward your goals. Don't wait for the "right" moment—listen now and discover why starting imperfectly is the best thing you can do for yourself. And if you want to do this but want help along the way, I can help.  Book your free discovery call with me and let's get to work: https://tidycal.com/90dayslater/consult

Imagine what life would be like if you could stick to every goal you set, especially when it comes to your relationship with alcohol.  What if you only drank when you truly planned to, without feeling pressure from others or battling with yourself?  In this episode, we're going to explore a powerful concept that will help you break free from that exhausting cycle of "trying harder" and still not getting the results you want. If you've ever felt stuck in a loop of promising to cut back but end up feeling even more out of control, this episode is for you.

Are you reaching for that second glass of wine after a long day?  In this episode, we'll break down what's really happening when you say, "I just don't care, I just want a drink."  I'll share a technique to help you process emotions and regain control and explore what happens when you create a life so fulfilling that alcohol doesn't even cross your mind. For those who want to shift from numbing stress to truly caring for yourself, this episode is for you! If you're ready to explore how making small, intentional changes can completely transform your relationship with alcohol and lead to a more energised, fulfilling life, let's talk. Together, we can dive into what's really holding you back and uncover the tools you need to move forward. It starts with one conversation—no pressure, just a chance to see what's possible for you. Reach out today, and let's start creating the change you've been thinking about. Book your free discovery call with me and let's get to work: https://tidycal.com/90dayslater/consult

Today I'm talking about the entitlement to have a good time. I dive into a powerful and often overlooked mindset that keeps many of us stuck in unhealthy patterns, especially when it comes to how we celebrate, unwind, and seek pleasure. There's a subtle but pervasive expectation many of us carry that life should feel good all the time, and when it doesn't, we look for ways to escape those uncomfortable feelings. But what if our sense of entitlement to constant fun and comfort is holding us back from deeper fulfilment? Join me as I explore the hidden costs of chasing temporary highs, whether it's through alcohol or other quick fixes, and challenge the belief that we should always feel great. I'll share insights that will change the way you think about fun, success, and your own well-being. If you're ready to break free from the cycle of needing quick fixes and reclaim control over your relationship with alcohol, I'd love to help you on that journey. Book a free call with me, and together we'll create a personalised plan to help you drink less, rarely, or not at all—while finding deeper fulfillment in your life. Book your free discovery call with me and let's get to work: https://tidycal.com/90dayslater/consult

Today, we're discussing 'net negative consequences'—what they are and what to do about them.  You may want to continue drinking occasionally or you may want to give up entirely; both options are up to you. In this episode, we explore how to assess the overall impact your choices are having on your life. Tune in to discover the key questions to ask yourself, so you can ensure you're achieving the results you truly want. If you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. You know what you want for your life. I know how to help you get it.  Book a free call with me and let's get to work: https://tidycal.com/90dayslater/consult

In this episode, I dive into a listener's question: Why am I not able to follow through? I'll break down the reasons behind setbacks and share practical tips to prepare for them, so you can stay focused and stick to an approach that really works. If you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. Book a free call with me and let's get to work: https://tidycal.com/90dayslater/consult

So what's life after you've transformed your relationship with alcohol … do you allow yourself to have any wine? You might be thinking this. You might be wanting to ask me this question. In this episode, I explain why this question is irrelevant and offer the more powerful one to ask instead. If you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. You know what you want for your life. I know how to help you get it.  Book a free call with me and let's get to work: https://tidycal.com/90dayslater/consult

Today we're talking about excuses. I cover how to spot them, what they mean and what to do when they strike. Tune in to learn the only three steps you need when faced with an excuse, what to do if you give in and how to take action when you're faced with the biggest excuse of all.  I bet you're tired of listening to your excuses and feeling stuck. So take one tiny step forward and talk to me. You want to change your relationship with alcohol and I can help. You know what you want for your life. I know how to help you get it.  Book your free discovery call with me and let's get to work: https://tidycal.com/90dayslater/consult

So many people hold themselves back from changing their relationship with alcoho because they don't feel ‘ready'. And the truth is—you probably never will. And that's the whole point. Ready is a FEELING, not a state of preparation. Tune into this episode to explore this important topic and learn what to use instead. Whether or not you feel ready, if you want to change your relationship with alcohol, I can help! Book a free call with me and let's get to work: https://tidycal.com/90dayslater/consult

Many people tell me they definitely want to make changes and do something about their drinking but now's not a great time because they're not feeling motivated enough. They worry that this lack of motivation means they won't take action and won't get their desired results.  In this episode, I explode a huge myth about motivation. You'll never feel the same way about it again. So tune in and find out why you're feeling blocked and how you can start taking action anyway. Otherwise if you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. You know what you want for your life. I know how to help you get it.  Book a free call with me and let's get to work: https://tidycal.com/90dayslater/consult

If you are sick of worrying about other people, especially what they think about you and your drinking, I've got you. In today's episode I give 5 practical tips that will free you from feeling stuck and will get you taking action. Otherwise if you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. You know what you want for your life. I know how to help you get it.  Book a free call with me and let's get to work: https://tidycal.com/90dayslater/consult

In this episode, I explore how failure does not have to be some heavy negative thing that has us stuck in a rut.  I explain the ONE thing to do that will have you falling in love with the process of change so you keep on taking action towards your goals even if things do not always go to plan. The best bit? You'll enjoy it all a lot more. If you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. You know what you want for your life. I know how to help you get it.  And get it today. Not “one day.” Book a free call with me and let's get to work: https://tidycal.com/90dayslater/consult

You go into a bar intending to order an orange juice, but end up with a glass of wine in your hands… You swear you will only drink two glasses, but end up consuming a bottle … You weren't going to drink, but you've had a hard day and after all you deserve it … Your friend bought a bottle of bubbly to celebrate her promotion and you don't want to feel left out … You really would like to stop drinking, but never having another drink seems dull and dreary. If this sounds familiar, you're in the right place. I get it. If you lead a highly functional life but find yourself unable to resist the pull of alcohol, I've got you. If you would just like to cut back, drink less in one sitting or perhaps give up entirely, I can show you how. This is a struggle you don't have to live with. It's time to stop worrying and start living. Today. In this episode, I explain why you drink, why you feel so conflicted about wanting and not wanting to drink, and why this means it's totally possible for you to cut back or stop drinking entirely.  I can help you moderate or give up drinking for good. You know what you want for your life.  I know how to help you get it.  Book a free call with me and let's get to work.

If you really want to change your relationship with alcohol but keep telling yourself you'll do this ‘one day', this episode is for you. This week I discuss why giving yourself more time to change your drinking does not make things easier and what's really at stake when you say you'll put off starting until tomorrow. I also offer ways to overcome this so you can start moving towards your future today. Otherwise if you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. You know what you want for your life. I know how to help you get it.  Book a free call with me and let's get to work: https://tidycal.com/90dayslater/consult

People tell me their many regrets about their past drinking. Of all the times they've overdone things or not got help. Of all the opportunities they've missed—opportunities to ask for help and opportunities to enjoy their lives to a fuller extent. Today I'm talking about this but I'm also reframing regret to consider whether there is a positive angle to this emotion. I look at what regret is, how to deal with it and how to look back at your past in a way that will fuel you to make changes NOW so you regret-proof your future.  If you want to stop regretting so many things, if you want to take action NOW to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. It's easy; book a call with me (it's free) and let's get to work: https://tidycal.com/90dayslater/consult

Intention is a hugely important in setting and achieving any goal. Because our dream lives don't happen by default. Today I talk about the different flavours of intentionality, how to keep going when your intentions are in tatters and the energy that will make you unstoppable. Otherwise if you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. You know what you want for your life. I know how to help you get it.  Book a free call with me and let's get to work: https://tidycal.com/90dayslater/consult Here's a link to my novel A Thin Line.