Podcasts about free days

In this episode: I unpack (get it?) what it means to travel as a neurodivergent person, especially when you've internalized a bunch of rigid “rules” about what travel is supposed to look like. For a long time, I thought travel had to mean a picture-perfect vacation, and I put pressure on myself to pack light, leave comforts behind, and plan for an idealized version of my destination—rather than the reality of my actual needs. Plus, I'm creating a digital course about neurodivergent travel, and your input can help me make sure I'm covering what actually matters to people like us. Send an email with your thoughts and experiences around travel to alotadhdpod at gmail dot com or call the “A Lot Line” and leave a voicemail (347) 674-2201.   SHOW NOTES: Special Patreon Offer! 25% off of your first month OR an entire annual membership! CLICK HERE TO CLAIM and use code: 90FFB. Offer expires June 30th, 2025. For bonus episodes, transcripts, video classes, AMA's, a private chat community, and more! 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage Subscribe to the “This Is A Lot” Newsletter 15% Off HUGIMALS weighted stuffed animals 15% off APPOINTED planners & notebooks $50 off Jen's ADHD Coach Send an email to the podcast at alotadhdpod at gmail dot com Call The “A Lot” Line at (347) 674-2201

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Presentation Slides HERE: https://www.garagestrength.com/pages/tendon-strength-download Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength

In this episode: Have you ever felt completely frozen, staring at your project, knowing exactly what needs to get done — but physically unable to begin? It's not procrastination — it's ADHD Paralysis — and there are three kinds: mental paralysis, analysis paralysis, and task paralysis, all of which can lead to shutdowns. It's a neurological issue (executive functions not functioning) as well as an emotional one (a trauma response). Whether you're ADHD or AuDHD, this episode helps you understand that you don't need more willpower — you need more compassion. You're overwhelmed, and you deserve support. Special Patreon Offer! 25% off of your first month OR an entire annual membership! CLICK HERE TO CLAIM and use code: 90FFB. SHOW NOTES: Special Patreon Offer! 25% off of your first month OR an entire annual membership! CLICK HERE TO CLAIM and use code: 90FFB. For bonus episodes, transcripts, video classes, AMA's, a private chat community and more! Take the ACE test here (Adverse Childhood Experiences) 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage Subscribe to the “This Is A Lot” Newsletter 15% Off HUGIMALS weighted stuffed animals 15% off APPOINTED planners & notebooks $50 off Jen's ADHD Coach Send an email to the podcast at alotadhdpod at gmail dot com Call The “A Lot” Line at (347) 674-2201 SOURCES USED FOR THIS EPISODE: ADHD Paralysis: Mental Health ADHD Paralysis is Real: ADDA What is ADHD Shutdown? Calm Understanding ADHD Paralysis: The Dorm Complex PTSD Pete Walker

Send us a textStop apologizing and start winning with a revolutionary approach to entrepreneurial time management. Have you ever felt like you never truly "shut off" from your business? This exact challenge led me to discover a life-changing system that's already transforming my productivity, clarity, and peace of mind.Drawing from Dan Sullivan's entrepreneurial coaching wisdom, I share how structuring your week around just three types of days creates magical boundaries in your life. Focus Days become your revenue-generating powerhouses—time dedicated exclusively to activities that directly impact your bottom line. Buffer Days provide crucial space for organizing, planning, and administrative tasks that prepare you for success. Perhaps most revolutionary are Free Days—complete disconnection from work to rejuvenate through family time, personal interests, and true rest.After completing an intense track coaching season, I felt like "a big rock had been removed from my aquarium." This newfound space allowed me to reassess how I was structuring my time as both an entrepreneur and Kingdom-minded business leader. The typical entrepreneur's tendency to work late into the night after family goes to bed or constantly think about business even during supposed downtime doesn't have to be your reality.Ready to bring intentional structure to your entrepreneurial journey? This simple yet profound system might be exactly what you need to thrive both professionally and personally. Give it a try and let me know how it transforms your approach to business and life!Connect with me through the link in the show notes if you're curious about family banking and creating a financial legacy that breaks free from traditional banking limitations.Support the show

In this episode: Jen talks about how ADHD shows up at work — from time blindness to burnout — and breaks down what your rights are under the Americans with Disabilities Act (ADA). She walks you through real-world accommodations that can make a huge difference (including remote work), how to actually ask for them without overexplaining, and also rethinks the whole concept of why we even have to ask for things like this on our own in the first place. SHOW NOTES: For bonus episodes, transcripts, video classes, AMA's, a private chat community and more - go GET A LOT in the “You Are a LOT” podcast Patreon community. Start with a 7-day-free-trial at any level, and when you join take 15% off if you subscribe annually. Link to Bearaby for Knot Pillow, Lounger Warmable, Weighted Blankets 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage Subscribe to the “This Is A Lot” Newsletter 15% Off HUGIMALS weighted stuffed animals 15% off APPOINTED planners & notebooks 20% off UnHide Weighted Blankets & Pillows Send an email to the podcast at alotadhdpod at gmail dot com Call The “A Lot” Line at (347) 674-2201   SOURCES USED FOR THIS EPISODE: Why “Workplace Accommodations” Are Archaic - Lindsey Mackereth How People Can Ask For Accommodations At Work - ChADD How Protected Are People Under The ADA? - ADDitude Magazine The Trump Admin Demands Returning To Office Profile Of The 2023 Workforce Rights Under the ADA Explained - ACLU Signs Of A Neurodivergent Inclusive Workplace - ADDitude Magazine ADHD Accommodations At Work - The ADDA The ADHD Guide To Asserting Yourself Head Heart Hands Check-In Method

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When can you be footloose and frost free with your annual plants?

In this episode: Jen opens up about her surprising Autism diagnosis last summer, which added AuDHD to her identity alongside ADHD. She shares how this revelation unexpectedly tied together all the loose ends of what she'd felt was “wrong” her entire life. Jen also reflects on how many therapists missed what now seems like an obvious diagnosis, and why so many professionals still struggle to understand this complex neurotype. 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Embrace Autism is a website that has many diagnostic tests to assess Autism - click here. SHOW NOTES: For bonus episodes, transcripts, video classes, AMA's, a private chat community and more - go GET A LOT in the “You Are a LOT” podcast Patreon community. Start with a 7-day-free-trial at any level, and when you join take 15% off if you subscribe annually. 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage Subscribe to the “This Is A Lot” Newsletter 15% Off HUGIMALS weighted stuffed animals 15% off APPOINTED planners & notebooks 20% off UnHide Weighted Blankets & PIllows Send an email to the podcast at alotadhdpod at gmail dot com   SOURCES USED FOR THIS EPISODE: Embrace Autism is a website that has many diagnostic tests to assess Autism - click here. ADDitude Magazine: A Living Contradiction; the AuDHD Experience Lindsey Mackereth Substack

Get 7 FREE Days of Training yo our Strength Training App - Peak Strength

Get 7 FREE Days of Training to our Strength Training App - Peak Strength

In this episode: Jen talks about her frustration and anger at the gravely irresponsible and chock full of what seems like willful disinformation spreading article in the Sunday New York Times Magazine titled “Have We Been Thinking About ADHD All Wrong?” Jen let's the experts speak for her and she reads the intelligent analysis done by Dr. Russell Barkley and the editors of ADDitude Magazine. SHOW NOTES: For bonus episodes, transcripts, video classes, AMA's, a private chat community and more - go GET A LOT in the “You Are a LOT” podcast Patreon community. Start with a 7-day free trial at any level, and when you join, take 15% off if you subscribe annually. Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage Subscribe to the “This Is A Lot” Newsletter 15% Off HUGIMALS weighted stuffed animals 15% off APPOINTED planners & notebooks 20% off UnHide Weighted Blankets & Pillows 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Send an email to the podcast at alotadhdpod at gmail dot com SOURCES USED FOR THIS EPISODE: ADDitude Magazine: Setting The Record Straight Dr. Russell Barkley On YouTube  

Get 7 FREE Days of Training to our Strength Training App - Peak Strength

This week's episode is Patreon only. This was a long one so I am sharing 15 minutes of the episode and I highly recommend joining the Patreon and getting this episode.  In this episode: Ever heard of limerence? It's not quite love, not quite lust—but something way more intense, obsessive, and irrational. I'm taking a close look at this state of deep distress that starts with euphoric highs. I reference Dr. Dorothy Tennov's original research, what modern psychologists are debating now, and how hyperfocus, rejection sensitivity, and impulsivity all play a role in this heartbreaking, confusing experience. SHOW NOTES: For bonus episodes, transcripts, video classes, AMA's, a private chat community and more - go GET A LOT in the “You Are a LOT” podcast Patreon community. Start with a 7-day-free-trial at any level, and when you join take 15% off if you subscribe annually. Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage Subscribe to the “This Is A Lot” Newsletter 15% Off HUGIMALS weighted stuffed animals 15% off APPOINTED planners & notebooks 20% off UnHide Weighted Blankets & PIllows 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Send an email to the podcast at alotadhdpod at gmail dot com SOURCES USED FOR THIS EPISODE: Dr. Tom Living With Limerence Blog Dr. Tom Purposeful Living Psychology Today Who Is Vulnerable To Limerence Healthline ADHD Limerence Dr. Dorothy Tennov “Love and Limerence” Book

Get 7 FREE Days of Training to our Strength Training App - Peak Strength

Get 7 FREE Days of Training to our Strength Training App - Peak Strength

In this episode: Did anyone ever tell you that being a PEOPLE PLEASER is a core trait in ADHD/AuDHD Humans? In this episode, I'll tell you all about it. Spoiler Alert: It has to do with our coping mechanisms that we developed early on in order to avoid rejection and seeking validation from others due to our feelings of inadequacy because of our (especially undiagnosed) ADHD/AuDHD. And get Set Boundaries Find Peace for 20% off with my unique link to Bookshop Dot Org - click here for your copy   SHOW NOTES: For bonus episodes, transcripts, video classes, AMA's, a private chat community and more - go GET A LOT in the “You Are a LOT” podcast Patreon community. Start with a 7-day-free-trial at any level, and when you join take 15% off if you subscribe annually. Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage Subscribe to the “This Is A Lot” Newsletter 15% Off HUGIMALS weighted stuffed animals 15% off APPOINTED planners & notebooks 20% off UnHide Weighted Blankets & PIllows 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Send an email to the podcast at alotadhdpod at gmail dot com   SOURCES USED FOR THIS EPISODE: Why ADHD Makes You Feel So Much How Can I Stop People Pleasing At Work? Are You A People Pleaser? ADHD & People Pleasing: What's The Correalation? Set Boundaries Find Peace

Presentation Slides HERE: https://www.garagestrength.com/pages/developmental-training-download?utm_source=YT&utm_medium=Video&utm_campaign=DTLead&utm_content=NSCAKennardDaleLecture  Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength

Presentation Slides HERE: https://www.garagestrength.com/pages/fast-twitch-muscle-download?utm_source=YT&utm_medium=Video&utm_campaign=FTMSLead&utm_content=FastTwitchMuscleColoradoLecture Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength

Get 7 FREE Days of Training to our Strength Training App - Peak Strength

Get 7 FREE Days of Training to our Strength Training App - Peak Strength

Get 7 FREE Days of Training to our Strength Training App - Peak Strength

Ever wonder what it'd feel like to hit pause on your daily drinking—not out of guilt, but as a power move? In my latest podcast episode, we're unpacking alcohol-free days: those game-changing moments where you take the reins and prove alcohol's just an option, not a necessity. I'm talking practical steps, mindset shifts, and a fresh way to see yourself as the high achiever who doesn't need a glass to unwind. You'll walk away with a plan that fits your busy life—no fluff, just real talk.Curious how a ‘dry day' could fit into your world without feeling like a chore? We'll explore what's really behind those urges, how to handle them like a pro, and why planning a few alcohol-free days might just redefine who you show up as—sharper, clearer, and totally in control. I'll throw in some questions to get you thinking, a challenge to test your edge, and a peek at what happens when you stick with it. Hit download and let's get started—your next level's waiting.You know what you want for your life. I know how to help you get it. Book a free call with me and let's get to work: https://tidycal.com/90dayslater/consult

Get 7 FREE Days of Training to our Strength Training App - Peak Strength

Get 7 FREE Days of Training to our Strength Training App - Peak Strength

In this episode of Grounded, we explore the concept of the migraine threshold and how it impacts vestibular migraine symptoms. Learn what the threshold is, how triggers can accumulate to cause an attack, and, most importantly, practical strategies to raise your threshold. From lifestyle adjustments and dietary changes to stress management and preventative care, we're breaking down actionable steps to help you take control of your migraines and live with fewer symptoms. Tune in for tips, insights, and encouragement to support your vestibular health journey. Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Get 7 FREE Days of Training to our Strength Training App - Peak Strength

Get 7 FREE Days of Training to our Strength Training App - Peak Strength

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Mark Levy has called on NSW Premier Chris Minns to give back to Sydney commuters affected by this week's mass train delays, caused by the state government's pay dispute with the rail union. See omnystudio.com/listener for privacy information.

Cash That is presented by Rithmm, the premier AI and modeling tool for all of your sports betting needs. Get 7 days for free here! https://rithmm.onelink.me/WX6c/CashThat25% off your first month of Rithmm: https://rithmm.onelink.me/WX6c/CashThatGet 3 Free Days of the Huddle on ME https://dubclub.win/af/afl-8u2tc/In this Christmas special episode of the Cash That podcast, Joe Dellera provides in-depth analysis and betting insights for five key NBA matchups on Christmas Day. He discusses trends, player performances, and offers specific betting recommendations for each game, including the Spurs vs. Knicks, Timberwolves vs. Mavericks, 76ers vs. Celtics, Lakers vs. Warriors, and Nuggets vs. Suns. The episode emphasizes the importance of understanding betting trends and player props while enjoying the festive spirit of the holiday season.Chapters00:00 Introduction to the Christmas Special01:45 Analyzing the Spurs vs. Knicks Game09:52 Timberwolves vs. Mavericks Breakdown15:42 76ers vs. Celtics Preview20:57 Lakers vs. Warriors Insights26:38 Nuggets vs. Suns Analysis

With shoppers set to spend big over the festive period despite higher cost of living pressures, SBS Finance Editor Ricardo Gonçalves speaks with Sally Tindall from Canstar about what credit card users need to know about interest free day periods, Harry Murphy Cruise from Moody's Analytics goes through today's release of the RBA's December board meeting minutes, and Dianne Colledge from Morgans looks through her 2025 crystal ball.

Do you take the time to acknowledge your team's contributions, or do you overlook their strengths? In this episode, Shannon Waller explores the transformative power of genuine praise in the workplace. Discover how effective recognition can improve team morale, fuel innovation, and drive overall success in your business. Download Episode Transcript Show Notes: Is guilt a necessary emotion, or is it just a societal construct that holds us back? Entrepreneurs can get overwhelmed because they hold on to tasks they feel guilty about delegating. Take notice of people who are isolating themselves: are they feeling remorse, regret, or shame? Excessive or misplaced guilt leads to negative self-perception and stress without resulting in constructive change. Is misplaced guilt preventing you from taking positive action and making progress? To avoid situations that will lead to guilty feelings, stay away from commitments where you cannot easily deliver on what's needed—in other words, stay within areas of your Unique Ability® and strengths. Learning about herself through her Kolbe, PRINT®, and CliftonStrengths® profiles has directed Shannon toward areas that result in more productivity, more profitability, and creating more value. Common triggers include failing to meet personal or professional expectations and neglecting personal well-being in favor of work commitments. Cultural and societal factors contribute significantly to feelings of guilt, often rooted in childhood experiences. Strategies To Overcome Or Avoid Guilt: Reframe Your Mindset Question your beliefs about guilt: Is it really true that you're failing if you don't respond immediately? Does what you're feeling match the urgency of the situation? Set Clear Boundaries Establishing boundaries between work and personal life is crucial for maintaining mental health. Free Days™ are essential for rejuvenation; without them, we risk burnout by constantly checking that nothing slips by at work. Communicate Expectations Clearly communicate your expectations with team members regarding response times to avoid causing unnecessary guilt. Also be clear with your clients about not being available 24/7. Have Confidence To Say No When opportunities don't align with your priorities, it's okay to say no graciously. Be Compassionate With Yourself If you're not making mistakes, you're not taking risks and, therefore, not growing. If you own a mistake, forgive yourself and ask forgiveness of others, then take steps to ensure you don't make the same mistake again. You're not failing; you're learning. Build A Supportive Network Shame isolates people. A support network helps people grow. Instead of criticizing the person, look to what the behavior was that didn't work and solutions for improvement. Let Go Of Control You can be in charge, providing energy and electricity, but you don't need to be in control of everything. Great leaders aren't perfect; they're honest, provide direction, and don't make people feel guilty when they're not perfect. Encourage the team to play offense, not defense so they won't be made to feel shame, regret, and remorse. Shannon's recipe for no guilt: center yourself doing your best work with your best audience. Resources: Kolbe PRINT CliftonStrengths

True strength development isn't something that should be skipped at any age. However, when you are a woman over 40, these training tools become key assets to your overall training, health, and longevity. When you understand the key components that go into making a proper strength training program, you can better equip yourself to obtain your goals in the best way possible. Key Takeaways If You Want to Harness Strength Development, You Should:  Start small and with an approachable amount of jumping in plyometrics Use strength development to keep your strength as you age and reduce strength limitation Get a program that is well-designed and understands the nuances of exercise progressions The Why and The How Understanding why and how I program certain exercises into Strong with Steph is crucial for me to help you understand. The rationale behind these important components will not only help you better understand the training you are doing, but it will also help you pick the program and trainer that aligns with your goals and understands how to help you succeed. If you notice that you are feeling slower, I want to help you improve and make strength training approachable in all aspects. Make Your Programming Work For You As you are evaluating programs, I want you to ensure that your approach to strength training is helping you become more well-rounded regardless of your goals. Strength training plans are meant to help you learn what you need to do. The specific rep, set, and load ranges are designed to work on maximum force development. Plyometric training, lifting appropriately hard weights, starting small, and incorporating unilateral and rotative moments in your training are all key components that can make a huge difference in your overall results. Anyone looking to be athletic, but especially women over 40, needs to be aware of these key aspects so that you can use strength training as a way to understand your strength journey better. How does strength training play into your overall health goals? Share your story with me in the comments on the episode page.   In This Episode Why these types of exercises are simply something you cannot skip as you age (4:45) Understanding plyometrics, jumping, and how it can help you improve your overall training (16:34) Specific quality over quantity tips when it comes to power and plyometrics (30:38) How to get over the fear around strength training by understanding the parameters (41:00) What you can do to help your body perform at its best through every stage of life and training (51:30) Quotes “It's not that we are saying there is some magical strength training that only women over 40 will benefit from. Of course not. We know what the parameters of strength training are, and we are going to talk about that in this episode. It's just our ability to skip that and not see those negative impacts because we are aging and going through these hormonal changes, we can't avoid it any longer. Strength training is one thing that we have in our arsenal of tools.” (8:08) “Our tissues adapt, and they don't stop adapting. The problem is we have stopped doing these exercises.” (19:50) “Strong with Steph Programing does include strength development. This is a key aspect for women over 40.” (35:57) “We know this stuff is critical for anyone who wants to build their actual strength, but when you are over 40, it becomes something that will have more negative outcomes if you skip it.” (36:46) “Just like any other kind of training y'all, progressive overload is critical.” (41:01) Featured on the Show Get 7 Free Days of Strong with Steph Apply for Strong with Steph Here Full Show Notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on Apple Podcasts Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 434: Progressive Overload: How to Keep Getting Stronger FYS 435: RPE & Autoregulation: Smart Tools for Strength Gains Over 40 FYS 436: Movement Prep & Balance FYS 427: Your Fitness App Calls it Strength Training, But Is It? With Nikki Naab-Levy

The days in 2025 when getting into a national park costs nothing

When it comes to creating a progressive overload plan, we have touched on a lot of elements so far. However, when it comes to how to specifically create your program, whether you are creating a program for yourself, finding one online, or looking to work with a trainer in person, there are some nuances that need to be discussed. Key Takeaways If You Want to Improve Your Strength Training, You Should: Give yourself the freedom to warm up and work on balance as a key part of your strength training program Focus on the type of exercises that will help you feel good for longer  Challenge yourself with where your current ability level is and up the ante over time Consistency is the Name of the Game When you are doing a deadlift, overhead press, bench press, or squat, you need to familiarize your body with the movement pattern you are going to be doing that day. Movement prep and balance work will help you prepare your body for what is coming next, and create positive changes in how your body and brain relate to each other more effectively when things get heavy. Giving yourself the freedom to warm up, be consistent, and listen to your body, is what is going to get you further in your progressive overload plan. Strength Training for Every Age Movement prep and balance work are two things that I program into every session of Strong with Steph. Especially as we transition from perimenopause to postmenopause, we need to work with the changes happening in our bodies to help ourselves stay strong for longer. The truth is, that our body loses strength, hormones, and energy as we get older, which is why we need to have a strength training plan that helps us combat what we are losing and instead helps us find gains. Implementing a well-planned program takes the burden off of you so that you can focus on feeling great. Are you ready to reevaluate your strength training plan as a woman over 40? Share your thoughts with me in the comments on the episode page. In This Episode A recap of what we have spoken about so far when it comes to strength training over 40 (2:45) The importance of balance work for longevity as we age (6:45) How movement preparation can improve your training program (14:52) Understanding the role of estrogen when it comes to your joints and their needs (20:16) Examples of balance work and movement prep that show up in the Strong with Steph Workout Plan (30:15) Quotes “Having these guide your strength training is super, super important, and not something you want to gloss over when you are either writing a program for yourself, finding one online, or looking to work with a trainer in person.” (2:35) “Movement preparation and balance work create a foundation for building strength and are so important when we are considering longevity in training and safety and mitigating risk to the best of our possible influence, especially as we are aging.” (6:13) “Research strongly supports the idea that warming up with the actual lift you plan to perform but at a lighter load is an effective way to prepare your body for heavier lifting.” (21:20) “Addressing these things through training is very important, and there is something that you can do about it.” (29:08) “Movement prep and balance work are essential, and we know they are going to play an important role in joint health, mitigating the risk of injury and enhancing our experience of progressive overload.” (39:24) Featured on the Show Follow Steph on YouTube Get 7 Free Days of Strong with Steph Apply for Strength Nutrition Unlocked Full Show Notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on Apple Podcasts Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 435: RPE & Autoregulation: Smart Tools for Strength Gains Over 40 FYS 434: Progressive Overload: How to Keep Getting Stronger    

Topics Covered: Resources Mentioned: Show Sponsor: My goal in this podcast is to help you grow as a worship leader. Of course that includes your formation, but it isn't limited to that—it's also with practical tools to help you in your ministry. It's hard to talk about being a worship leader without mentioning Planning Center. As […] The post #338: Aodhan King on Early Young & Free Days, New Music, & Christ Centered Worship appeared first on Beyond Sunday Worship.

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A Free Day™ is a 24-hour period with no work-related activity whatsoever. A great many entrepreneurs struggle with taking true Free Days™. In this episode, business coaches Dan Sullivan and Shannon Waller talk about The Entrepreneurial Time System®—which consists of Free Days, Focus Days™, and Buffer Days™—and why it's essential for you to provide structure to your Free Days if you want the greatest business success. Here's some of what you'll learn in this episode:The purpose of each of the three types of days in The Entrepreneurial Time System.Some non-work activities you can use to structure your days.Why it can be much easier to work than to take a day off.Why entrepreneurs are so resistant to taking days off entirely without work.Why you shouldn't have an unplanned Free Day. Show Notes: You gravitate to the part of your life that has the most structure. Taking a day as if it were a Free Day, but structuring it with activities that are business activities, means that you're not going to be rejuvenated by the day. You can have a lot of structure to your days even when you're not working. You can do activities on Free Days that you would never touch on a workday. Structure means that you'll be supported by things that are already planned. If you have an idea on a Free Day, wait to see if it sticks with you until a workday. It's a lot easier to set out to write 100 books than to set out to write only one book. An idea that is really great bothers you because it wants to be born into the world. You can still use all your strengths when you're on a Free Day. Profitability means you're not only making money, you're keeping money. Your plans regarding retirement affect how you take your Free Days. Resources: Article: What Free Days Are, And How To Know When You Need Them Perplexity app Article: Your Business Is A Theater Production: Your Back Stage Shouldn't Show On The Front Stage The Impact Filter™

Molly Pittman is back from her wedding/sabbatical/vacation, and she's on the show today to share her fresh take on life and business. Listen for five key takeaways that might just provide you with a shortcut to realizing your own dreams. "I had never had this reflection time to look back at my life and say,  what do I like about this? What do I want to change? What is the reality of how I am living?" Molly Pittman You Will Learn How to get off the Hamster Wheel (without a trip to Italy) Tips for Being More Present A Prescription for People-Pleasers Your first step to taking four weeks off! And More! LINKS Molly Pittman, https://mollypittman.com/ Smart Marketer, https://smartmarketer.com/ Kentucky Saving Them Together, https://www.facebook.com/KSTT.Rescue/ Smart Marketer Live, https://smartmarketer.com/live/   TIME STAMPS 00:00 "Maybe there is one thing you could do that cuts out 50 percent of your workload, but you can't see that because you're moving so quickly and don't have that clarity of mind." Molly Pittman 00:28 She's BACK (Where did she go?) 03:55 "Molly, That's Not A Sabbatical" 06:16 Work To Live, Not Live To Work 08:51 Slow Is Fast 10:33 Presence Is Key 12:47 Boundaries Are Mandatory 15:09 Being ProActive versus ReActive 17:45 Recap - Five Takeaways 19:51 Give yourself permission to take time off.  YOUR ENGAGEMENT MATTERS!  Thank you to our listeners for the 5-star Reviews and meaningful messages! This Podcast has exceeded our expectations, and we have YOU to thank for that. It makes a difference when you follow us (and leave a review) on Apple Podcasts (https://podcasts.apple.com/us/podcast/the-smart-marketer-podcast/id1522629407) or subscribe wherever you listen to podcasts.  We'd also love it if you reposted this episode to your social media, shared your favorite episodes with friends, and tagged us in your next post, #WeOutHere. Have questions? Please send us an email at support@smartmarketer.com, and don't forget to Serve the World Unselfishly and Profit.

The Impact of No Meeting Days: Insights from Vijay Pereira's Groundbreaking Research In this episode, Paddy Dhanda interviews Vijay Pereira about his pioneering research on the effects of 'No Meeting Days' within organizations. They delve into how excessive meetings stifle productivity, and how giving employees time off from meetings can lead to better performance, innovation, and well-being. Vijay shares findings from his study that involved 76 multinational companies and highlights the surprising behaviors of different age groups concerning meetings. They also discuss the importance of meeting hygiene, the potential challenges of implementing 'No Meeting Days', and how organizations can successfully adopt this practice. 00:00 Introduction: The Meeting Dilemma 01:41 Vijay's Background and Career Journey 03:34 The Problem with Meetings 04:10 Research on No Meeting Days 13:24 Implementing No Meeting Days 20:12 Challenges and Surprises 23:06 Key Findings and Insights 33:05 Practical Tips for Organizations 37:53 Conclusion and Final Thoughts⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.Paddy Dhanda (Host)Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.Contact Paddy: pardeep_dhanda@hotmail.comSubscribe to my newsletter:

Show Sponsor #1: Beyond Sunday Backstage (Coaching Community) The Beyond Sunday Worship Coaching Community is now open! I've wanted to create a group coaching community for a while and that time is now! Beyond Sunday Backstage is a low-cost coaching community designed to give you year-round support as a worship leader. For $49/month, here's what's included: No long […] The post #315: Alexander Pappas on Believing for Revival, Writing Better Melodies, & Early Young & Free Days appeared first on Beyond Sunday Worship.

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Ready to work less in your business AND make more money?Keep listening. Because I know you didn't start your business to be burnt out and overwhelmed.You started it because it's something you're truly passionate about. And you want that passion to help you build a life you love - not take away from it! What's going to make the difference for you is getting into BIG action. And not staying stuck in inaction.This means not waiting for the "perfect circumstances" until you take action like showing up in social media or talking to people about your course.And not getting stuck in the "idea phase" of deciding your offer, your pricing, your niche. Inaction keeps you from serving the students you're meant to serve.But it's not your fault if you feel stuck. Doing the same things you've always done (i.e. never risking failure) feels like it'll keep you safe - at least to the primitive part of your brain! Your job is to bring awareness to what's going on here. And to intentionally choose what you want to create.  You have to be willing to get out of your comfort zone and take Big Action to put yourself in the right position for the opportunities to grow your business when they come.Wealth loves speed. So go take Big Action. And watch your wealth grow!IN THIS EPISODE, YOU'LL LEARN:Why taking more action is going to make you more money How to stop doing work "in your head" and start doing it out in the worldHow to organize your schedule using Free Days, Implementation Days and Delivery DaysWhat we're doing in the Grow Mastermind In-Person Retreat that demonstrates big action perfectly!Get more!Find out if the Grow Mastermind is the right fit for you: Message me @thebusinessofyoga on IGRegister for The Grow Challenge (Feb 19-23rd 2024) to learn how to make more in your Yoga Business and keep more profit!Follow @thebusinessofyoga on Instagram  The Business of Yoga Course and Membership is open now. Join here.Private Business Coaching Available: Apply here

Welcome to this episode of the HerBusiness podcast. In this episode, we dive into the transformative concept of FREE Days, inspired by the insights of Benjamin Hardy and Dan Sullivan in their book 10x Is Easier Than 2x. Join us as we explore how taking regular breaks from work can rejuvenate your creativity and focus and be a crucial factor in scaling your business successfully. Episode Highlights: -> Discover how to unlock your creative potential by strategically scheduling FREE Days. -> Learn the secret to preventing burnout while growing your business. -> Find out how taking time off can enhance your focus and productivity when you're at work. -> Understand the importance of FREE Days in achieving a healthy work-life balance. -> Get insights on how stepping away from your business can improve your problem-solving abilities. -> Explore the benefits of FREE Days for your emotional and physical well-being and why this matters for your business. -> Tips on how to effectively plan and utilise FREE Days for maximum benefit. -> Strategies to integrate FREE Days into your busy schedule without feeling guilty. We hope this episode inspires you to integrate FREE Days into your schedule as a strategic tool for business growth and personal rejuvenation. Remember, taking a break is not a sign of weakness; it's a step towards sustainable success and well-being. Subscribe and follow us for the latest episodes! Mentioned in This Episode: -> HerBusiness Network -> Flung Ceramics

If you've ever desired, achieved, or actively strive to maintain Problem Free Days, and yet still feel as if something is missing… this podcast is for you. While it's ok for Problem Free Days to be a goal, the biggest reason why this doesn't satisfy most smart, high achieving professionals as the main target, is because it's not THE goal that will ultimately fulfill a deep burning desire from within. Learn more about what it means to go beyond a problem free day and discover what real joy looks and feels like for you as we slowly step into a new calendar year. And besides, you are meant for so much MORE. Let's go.

Show notes at pharmacyjoe.com/episode868. In this episode, I'll discuss a pharmacist-driven deprescribing protocol for negative urine and sexually transmitted infection cultures in the emergency department. The post 868: One Weird Trick Let These ED Pharmacists Double Antibiotic-Free Days appeared first on Pharmacy Joe.

Show notes at pharmacyjoe.com/episode868. In this episode, I ll discuss a pharmacist-driven deprescribing protocol for negative urine and sexually transmitted infection cultures in the emergency department. The post 868: One Weird Trick Let These ED Pharmacists Double Antibiotic-Free Days appeared first on Pharmacy Joe.