Podcasts about Cutback

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)What if the biggest thing standing between you and your health goals wasn't food, or exercise, but the screen you're holding right now?Today we're talking about screen time — how too much of it affects your health, your weight, and what you can actually do about it. I've got five problems screens create, and five solutions to go with them, so stick with me.Screen time isn't something I bring up with patients as often as I probably should, but it shows up in two specific places in my practice. The first is during a comprehensive annual wellness visit, where I think about screens the same way I think about substances like alcohol, tobacco, or marijuana — something we tend to overuse, often to numb out or fill a void, and something we can usually cut back on to genuinely improve our health. The second is in weight maintenance. Once a patient reaches their goal weight and we shift into maintenance mode, I walk through a handout built around the National Weight Control Registry — a long-running study tracking people who lost 30 or more pounds and kept it off for at least a year. One of the most telling data points from that registry: 62% of people who successfully maintained their weight loss were watching less than 10 hours of TV a week. That's still over an hour a day, so there's plenty of room for your shows — but it tells us something real about the role screens play in long-term success. Today we're getting into exactly why.Topics discussed:The Sneaky Way Screen Time Is Draining Your Daily MovementWhy Screen Time and Snacking Go Together More Than You RealizeThe Hidden Link Between Blue Light, Sleep, and WeightThe Stress Connection Nobody Talks About With Screen TimeThe Real Cost of Letting Screens Eat Your Free TimeOne Easy Shift That Actually Cuts Down Screen TimeTry the 30/30 Rule to Break Up Long Periods of SittingKeep Screens Out of MealtimesSet a Screen Curfew Before BedPair Screen Time With MovementThere's a lot packed into this one, and every piece builds on the last. We'll get into why your favorite show might be quietly killing your daily movement, how it sneaks into your snacking and sleep without you noticing, and how something as small as the 30/30 rule or a bedtime curfew can start turning that around. Press play and find out where your screen time might be costing you more than you think.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

In this episode of the Arsenal Women Arsecast, Tim is joined by women's football analyst Yash Thakur, who writes for The Cutback, ESPN and Opta Analyst. They discuss Arsenal's transfer strategy, the early prime age profiles they have targeted, looking at how Arsenal are trying to vary their attack and why four of the five signings so far have come from the Bundesliga. Then there is individual analysis of Georgia Stanway, Ona Batlle, Geraldine Reuteler and Lisa Baum and the qualities they will bring to Arsenal.Yash wrote an excellent profile on Georgia Stanway on The Cutback which you can (and should) read here. You can also follow Yash's women's football work on ESPN, The Cutback and his substack Dribbles and Nutmegs.Get extra bonus content and help support Arseblog's award winning coverage of Arsenal Women by becoming an Arseblog Member on Patreon: https://www.patreon.com/arseblog Hosted on Acast. See acast.com/privacy for more information.

Rover calls his wife's sister by mistake. Krystle has cut back on smoking weed. Why has JLR's attitude changed? Rover received a replacement Yarbo but the GPS doesn't work. A woman is outraged by a statue in the park of a man holding a noose. Snitzer wore a mask to work to help with the smoke inhalation. Details of NHL legend Claude Lemieux's final hours. JJ Watt is upset at MLS Real Salt Lake for not mentioning his wife's accolades. Rover and JLR have no image for their lock screens. Curious George has an AI version of Rover. Duji did not talk about when she was going through menopause. Man smashes Mercedes with his skateboard. The Odyssey. I am your father. A 19-year-old photo of Messi and a baby Yamal has been circulating online. DraftKings.See omnystudio.com/listener for privacy information.

Young 49ers will make or break the season Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including Draft Breakdowns, ALL 22 Film Breakdowns and other shows.: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Who will win the Training Camp Battles at Safety? Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including Draft Breakdowns, ALL 22 Film Breakdowns and other shows.: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Offensive Players on the Bubble to make the 49ers roster Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including Draft Breakdowns, ALL 22 Film Breakdowns and other shows.: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Defensive Players on the Bubble to make the 49ers roster Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including Draft Breakdowns, ALL 22 Film Breakdowns and other shows.: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Who will win the Training Camp Battles at Cornerback? Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including Draft Breakdowns, ALL 22 Film Breakdowns and other shows.: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Under the Radar Impact players for the 49ers in 2026 Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including Draft Breakdowns, ALL 22 Film Breakdowns and other shows.: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Who will win the Training Camp Battles at Linebacker? Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including Draft Breakdowns, ALL 22 Film Breakdowns and other shows.: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

How the 49ers Defense will evolve in 2026 Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including Draft Breakdowns, ALL 22 Film Breakdowns and other shows.: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Who wins the 49ers Training Camp Battles at Interior offensive line? Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including Draft Breakdowns, ALL 22 Film Breakdowns and other shows.: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3448: Kylee shares practical strategies that helped her reduce drinking, from surrounding herself with supportive people and sober-curious communities to building a lifestyle filled with meaningful, alcohol-free activities. She also explores how investing in personal flourishing through relationships, purpose, health, and fulfillment can make alcohol far less appealing, offering an encouraging roadmap for anyone looking to change their relationship with drinking. Read along with the original article(s) here: https://www.ablueskymind.com/blog/how-to-cut-back-on-drinking-tips Quotes to ponder: "Everything we can do drunk we can also do sober, and that we don't have fun because of alcohol, we have fun because of what we are doing and who we are with." "Know the difference between things that might not be great for you, and things that take you down and keep you stuck and bring out your worst and get in the way of your best life." "A big part of the journey I'm on now is retraining myself to fully believe that I can have a rich and whole life without “going out” culture." Episode references: Gallup Alcohol Consumption Survey: https://news.gallup.com/poll/467507/percentage-americans-drink-alcohol.aspx Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3448: Kylee shares practical strategies that helped her reduce drinking, from surrounding herself with supportive people and sober-curious communities to building a lifestyle filled with meaningful, alcohol-free activities. She also explores how investing in personal flourishing through relationships, purpose, health, and fulfillment can make alcohol far less appealing, offering an encouraging roadmap for anyone looking to change their relationship with drinking. Read along with the original article(s) here: https://www.ablueskymind.com/blog/how-to-cut-back-on-drinking-tips Quotes to ponder: "Everything we can do drunk we can also do sober, and that we don't have fun because of alcohol, we have fun because of what we are doing and who we are with." "Know the difference between things that might not be great for you, and things that take you down and keep you stuck and bring out your worst and get in the way of your best life." "A big part of the journey I'm on now is retraining myself to fully believe that I can have a rich and whole life without “going out” culture." Episode references: Gallup Alcohol Consumption Survey: https://news.gallup.com/poll/467507/percentage-americans-drink-alcohol.aspx Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3447: Kylee shares the intentional mindset shifts, tracking strategies, and belief-changing tools that helped her dramatically reduce her alcohol consumption after years of normalizing unhealthy drinking habits. By examining personal assumptions about alcohol, benchmarking drinking patterns, and surrounding herself with supportive people, she offers a practical framework for anyone looking to build a healthier relationship with drinking. Read along with the original article(s) here: https://www.ablueskymind.com/blog/how-to-cut-back-on-drinking-tips Quotes to ponder: "Regretting how much you drank or your decisions around drinking might be “normal” in some social circles, but it is never “healthy.”" "One of my big breakthroughs is that I associate drinking with a “fun” and “rich” life, one that makes me happy, interesting, and likable." "Building awareness is a powerful tool for behavior change, and using a "drink counter" app or practice is a great place to start when it comes to drinking." Episode references: Quit Like a Woman: https://www.amazon.com/Quit-Like-Woman-Radical-Obsession/dp/1984825054 Reframe: https://www.joinreframeapp.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3447: Kylee shares the intentional mindset shifts, tracking strategies, and belief-changing tools that helped her dramatically reduce her alcohol consumption after years of normalizing unhealthy drinking habits. By examining personal assumptions about alcohol, benchmarking drinking patterns, and surrounding herself with supportive people, she offers a practical framework for anyone looking to build a healthier relationship with drinking. Read along with the original article(s) here: https://www.ablueskymind.com/blog/how-to-cut-back-on-drinking-tips Quotes to ponder: "Regretting how much you drank or your decisions around drinking might be “normal” in some social circles, but it is never “healthy.”" "One of my big breakthroughs is that I associate drinking with a “fun” and “rich” life, one that makes me happy, interesting, and likable." "Building awareness is a powerful tool for behavior change, and using a "drink counter" app or practice is a great place to start when it comes to drinking." Episode references: Quit Like a Woman: https://www.amazon.com/Quit-Like-Woman-Radical-Obsession/dp/1984825054 Reframe: https://www.joinreframeapp.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Who wins the 49ers Training Camp Battles at Wide Receiver? Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including Draft Breakdowns, ALL 22 Film Breakdowns and other shows.: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Which positions the 49ers have upgraded in 2026 Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including Draft Breakdowns, ALL 22 Film Breakdowns and other shows.: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why WR Mike Evans in the Biggest X Factor for the 49ers on Offense Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including Draft Breakdowns, ALL 22 Film Breakdowns and other shows.: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

49ers 2026 Season Projections Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including Draft Breakdowns, ALL 22 Film Breakdowns and other shows.: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why the 49ers Interior Pass rush is going to be so good Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including Draft Breakdowns, ALL 22 Film Breakdowns and other shows.: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Players that must step up BIG for the 49ers to reach their 2026 goals. Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including Draft Breakdowns, ALL 22 Film Breakdowns and other shows.: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

49ers 2026 Undrafted Free Agents which one's have the best chance to make the 49ers roster and make an impact. Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including Draft Breakdowns, ALL 22 Film Breakdowns and other shows.: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

WBZ NewsRadio’s Jim MacKay reportsSee omnystudio.com/listener for privacy information.

The Ultimate Opportunist Jack Jones #sanfrancisco49ers #NFL Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including ALL 22 Film Breakdowns: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Potential Breakout Stars for the 49ers on Offense #sanfrancisco49ers #NFL Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including ALL 22 Film Breakdowns: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

How many spots are locked in and how many sots are up for grabs on the 49ers 53-man roster? #sanfrancisco49ers #NFL Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including ALL 22 Film Breakdowns: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

How have you had to cut back since the war in the Middle East sent the global economy into turmoil? What else would you like to see Rachel Reeves do to help with this summer cost-of-living crisis?Joining Iain Dale on Cross Question are the independent peer and free speech campaigner Baroness Claire Fox, economist Duncan Weldon, Labour MP Toby Perkins and Conservative London Assembly deputy leader Emma Best.

Potential Breakout Stars for the 49ers on Defense #sanfrancisco49ers #NFL Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including ALL 22 Film Breakdowns: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

49ers New Safety will Bolster the safety Room #sanfrancisco49ers #NFL Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including ALL 22 Film Breakdowns: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Why Thinking About Your Hangover Won't Help You Cut Back on Drinking - Dry July, No Drama When we are taking time of alcohol we tend to spend a lot of time focusing on the hangover and anxiety post-drinking, and not enough time focusing on the issues in the moment. Our craving doesn't care about tomorrow. It just wants to ease our discomfort right now. If you start trying to sell tomorrow's hangover as a reason not to drink, you've lost it - that's a future you problem. Whereas if we start to think about the impact in the here and now, and in the few hours after the first drink, that can be really convincing. Fear of the future, a bit like willpower and restriction, is a short-term strategy and will only last so long. What we need to is: 1. Start to become the craving, need and trigger investigator. 2. Understand what is going on in the moment. For example, if we want excitement, confidence, fun, what do we believe we or the situation will be like without that? This is the shift that makes reducing your alcohol intake feel natural rather than like white-knuckling it through the evening. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My Awareness Worksheets - perfect for exactly this kind of noticing - and my Grounding Audio, which will help you identify the unmet need underneath the craving before it reaches for a drink. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 1. 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. hoperisingcoaching.com/7-steps 2. Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. hoperisingcoaching.com/awareness-worksheets-opt-in 3. Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. hoperisingcoaching.com/northstarvisualisation 4. Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

49ers New Safety will Bolster the safety Room #sanfrancisco49ers #NFL Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including ALL 22 Film Breakdowns: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

How should the 49ers respond to the Rams going all in and trading for Myles Garrett? #sanfrancisco49ers #NFL Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including ALL 22 Film Breakdowns: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Checking the roster boxes to see if the 49ers meet the criteria for a championship caliber team #sanfrancisco49ers #NFL Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including ALL 22 Film Breakdowns: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Blueprint for slowing down 13 Personnel #sanfrancisco49ers #NFL Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including ALL 22 Film Breakdowns: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why Nick Martin could be an X Factor for the 49ers defense #sanfrancisco49ers #NFL Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including ALL 22 Film Breakdowns: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why the 49ers are built to Dominate inside the redzone #sanfrancisco49ers #NFL Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including ALL 22 Film Breakdowns: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Will the 49ers go more pass heavy on offense? Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including Fantasy Football Prep, Madden Gameplay, and ALL 22 Film Breakdowns: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com ️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! https://streamyard.com/pal/d/6632847014887424 Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

49ers Wide Receiver Depth Chart. Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including Fantasy Football Prep, Madden Gameplay, and ALL 22 Film Breakdowns: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

There will be real competition for Renardo Green and the 49ers cornerback room. Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including Fantasy Football Prep, Madden Gameplay, and ALL 22 Film Breakdowns: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

How the 49ers Edge Depth Chart looks heading into the 2026 NFL Season and do they need to sign another pass rusher? Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including Fantasy Football Prep, Madden Gameplay, and ALL 22 Film Breakdowns: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reaction to the 49ers 2026 NFL Schedule Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including Fantasy Football Prep, Madden Gameplay, and ALL 22 Film Breakdowns: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Marc Adams and Anthony Robertson discuss Rookie Mini Camp and why RB Kaelon Black is going to be a threat out of the backfield. That and a whole lot more on this episode of The Red and Bold Show. Support the creators — like and subscribe to 49ers Camelot and 49ers Cutback. Become a channel member for exclusive perks: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Get ALL‑22 film breakdowns and premium content on Patreon: https://www.patreon.com/49erscutback All socials in one place: https://linktr.ee/49er Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

How the 49ers Offensive Line Depth Chart looks heading into the 2026 NFL Season Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including Fantasy Football Prep, Madden Gameplay, and ALL 22 Film Breakdowns: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Minister for Health, Jennifer Carroll MacNeill, has said the HSE needs to demonstrate it's in charge of its Budget following a 250 million euro overspend. For the latest, Ronan Mahon, Lecturer in Health Economics at the University of Galway.

Which 49ers Rookie will make the biggest impact in 2026? #sanfrancisco49ers #NFL Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including ALL 22 Film Breakdowns: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Marc Adams and Anthony Robertson dive into the 49ers UDFA class and debate which undrafted rookie has the real chance to crack the roster. That and a whole lot more on this episode of “The Red and Bold Show.”Please take a moment to like the video and subscribe to 49ers Camelot and 49ers Cutback. Stay current on the latest news and conversations surrounding the San Francisco 49ers. Marc Adams covers the 49ers for 49ersWebzone.com.Connect with Marc on X, Tik Tok, and IG @49ersCamelot.Subscribe to our YouTube channel at @49erscamelot. Please find us on Apple, Spotify, or wherever you listen.

Marc Adams and Anthony Robertson dive into the 49ers' UDFA class and debate which undrafted rookie has the real chance to crack the roster. That and a whole lot more on this episode of The Red and Bold Show. Support the creators — like and subscribe to 49ers Camelot and 49ers Cutback. Become a channel member for exclusive perks: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Get ALL‑22 film breakdowns and premium content on Patreon: https://www.patreon.com/49erscutback All socials in one place: https://linktr.ee/49er Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Break Room (THURSDAY 4/30/26) 6am Hour

P.M. Edition for Mar. 20. WSJ global economics correspondent Tom Fairless reports on how governments across the globe are responding to the energy crisis by urging households and businesses to cut back on their energy consumption. Plus, a nationwide movement to strip Cesar Chavez's name from buildings and parks is gaining traction. West Coast correspondent Jim Carlton tells us how it's taking shape in California. And the Justice Department sues Harvard over the civil rights of Jewish students, escalating the administration's fight with the university. Julie Chang hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices