POPULARITY
7 episodes with off switch
7 episodes with off switch
2 episodes with off switch
5 episodes with off switch
2 episodes with off switch
2 episodes with off switch
2 episodes with off switch
2 episodes with off switch
2 episodes with off switch
You can't think your way through overthinking.You need a different solution.All day your nervous system has been dealing with the storm. It doesn't know that storm is over. No-one told it. It's just doing its job, on an outdated weather forecast.Change the forecast and the alarm will quieten.In this guided somatic practice, you'll move through a short practice — just over ten minutes — that reminds your body of the current weather, so it can begin the biological process of resting.No visualisation.No mantras. No sleep hygiene checklist.Just your body, remembering the off signal. By the end of this session, you won't need to try and switch off. You'll have reminded your nervous system the storm is over.
The simple practice and surprising benefits of yoga nidra, a guided lying-down meditation. Plus: parts work, core beliefs, and the blind spot effect. This episode originally aired in December 2022. Kelly Boys is a mindfulness trainer and coach. She has helped design and deliver mindfulness and resilience programs for the UN, Google, and San Quentin State Prison. She is also the author of The Blind Spot Effect: How to Stop Missing What's Right in Front of You. Today we're going to talk specifically about a type of meditation that Kelly teaches called Yoga Nidra, which has been shown to help you sleep, improve your working memory, and decrease cravings. In this episode we talk about: The difference between Yoga Nidra and mindfulness meditation, and how Kelly seeks to combine them The value of being able to both observe and high-five your demons Working with our "core beliefs" about ourselves and the world The calming power of drawing your attention to the back side of your body throughout the day Working with "opposites" as a way to get unstuck in difficult moments What Kelly means by the blind spot effect Setting intentions Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources: To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
Seriously in Business: Brand + Design, Marketing and Business
Ready to get design support for your business and your team? The Co+Creation Design Club is open now: https://whitedeer.com.au/designclub If you've ever looked at your team's graphics and thought "it's not quite right... but I can't explain why", I sat down with Sarah Greener, business coach for ambitious women who want thriving businesses and full, well-rounded lives, to chat about what changed to help her team stop guessing designs. Sarah is not a designer. She'd be the first to tell you that. But her business doubled the year after her rebrand, and clients are now signing at $12,000 USD simply from seeing her brand and resonating. Before they've downloaded a freebie. Before they've booked a call. Just from first impression alone. We pull back the curtain on exactly what her content operation looks like, how she went from "just put something out" to having a professional creative director in her corner, and what changed when her team started getting real design support through the Co+Creation Design Club. We cover: Why "good enough" branding quietly caps your growth, and what Sarah did about it The difference between delegating and abdicating design What Sarah's content approval process looked like before and after joining the club How the club plugged directly into her existing team structure without adding extra load Why consistent, professional visuals carried her business through a difficult personal season What she'd tell any business owner sitting on the fence about this kind of investment Timestamps Intro 0:00 Sarah's Rebrand 3:15 Sarah's Content Creation Process 5:15 The Missing Piece in Sarah's Business 7:15 Difference between Delegating and Abdicating 7:47 What being a Good Boss Looks Like 13:15 The Co+Creation Design Club Onboarding Process 16:00 Importance of Strategic Design 25:00 Value of a Consistent Brand 29:13 Attracting Ideal Clients 32:15 Importance of Consistency 34:15 Value of Design Support 40:37 What Sarah would tell someone about the Club 45:50 More about Sarah 48:30 Wrap Up 52:07 ABOUT SARAH: Sarah Greener is a business consultant, founder of The Moxie Movement, and the author of The Off Switch. She has spent 20 years building, buying, and selling businesses across multiple industries — including a boat charter company, a restaurant, retail, ecommerce and an Airbnb — while raising a family and relocating internationally. Her work is built on one plainly stated premise: the business advice most women are following was designed for someone without a second full-time job called parenting. Through The Moxie Movement, Sarah helps established business owners rebuild the structure of their business and their life so that both run properly, at the same time, without one costing the other. She works with women building businesses strong enough to run without them, profitable enough to pay them properly, and designed to outlast them. CONNECT WITH SARAH:https://www.instagram.com/sarahgreenercoachhttps://the-moxie-movement.captivate.fmhttps://themoxiemovement.com Watch on YouTube: https://youtu.be/69Cz9iVmZQk Read on the Blog: https://whitedeer.com.au/ep264/ WORK WITH JACQUI: // DIY Design My Biz: The best course for business owners DIYing their own brand and graphics in Canva. Learn more: https://whitedeer.com.au/diy-dmb // The Co+Creation Design Club: Design WITH the help of a professional designer in this high-touch coaching space: https://whitedeer.com.au/designclub // Design Studio: If you're after fully done-for-you design services my studio team can help! https://whitedeer.com.au/designstudio
You've been saying it for years. "I have no off switch." And you've been treating it like it's just a fact about you. But think about it for a second. Where is it? Where exactly on your body is this switch?There isn't one. There never was. And in this episode I'm going to show you why that story is the thing keeping you stuck and how simple it actually is to change it. If you're ready to find your off switch properly, book a free consult call at tidycal.com/90dayslater/consult.
Reuben shares from scripture that as followers of Jesus we are the light of the world - and that there is no off switch!
▶️ Connect with Richard on LinkedIn: https://www.linkedin.com/in/richardatherton-firsthuman/ Most of us know that modern tech is hijacking our nervous system at some level, and, if you're anything like me, even after trying to get a lot of ‘tech hygiene' right, you're still feeling some of the effects. On this episode of Being Human, Richard Atherton is joined by Justin Hai, an award-winning British entrepreneur and author of the international bestseller, Stress Nation: Escape the Technology Trap and Eliminate Stress. Justin started his work in health in the biotech skincare industry. His company, Alastin, which specialises in regenerative skincare with peptides and growth hormones, was sold to Galderma in 2022 for over a billion dollars. But in the process of his research, Justin stumbled upon something he called "the master hormone": cortisol. Justin discovered that increased levels of cortisol suppress melatonin, leading to sleep deprivation, which stops the body from producing the necessary hormones – and once this cycle keeps going, things start falling apart. Weight gain, brain fog, poor libido, mood swings, and exhaustion. Not as individual issues to deal with, but all manifestations of an underlying problem are being exacerbated each year due to technology. We discuss: Why cortisol is the master hormone and how it controls everything How the modern world removed your body's natural off switch Why 95% of the supplements you're taking are destroyed in your stomach Men go through menopause too — and most have no idea Simple daily habits that bring cortisol down and sleep quality up Links: Stress Nation - The Book
「数多くのインディーゲームに影響を与えてきたRPG「OFF」リメイク版（日本語版）がSwitch/Steamで配信！」 Fangamer Japanは、RPG「OFF」のリメイク版（日本語版）をNintendo Switch/Steamで本日3月26日にリリースした。
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Hour 1 of Rush to Reason explores a wide-ranging discussion of health, vaccines, and medical questions many Americans are asking. John Rush is joined by Dr. Kelly Victory and Steve House to examine reports that severe cardiac events among younger Americans may be rising. What could be driving the increase, and why are doctors and policymakers reluctant to investigate it more aggressively? The conversation looks at the difference between traditional heart attacks and sudden cardiac death, along with concerns about myocarditis, spike proteins, and possible long-term effects of mRNA technology. Listeners ask whether an “off switch” for mRNA might exist and what testing options are available for those who want to understand their risk. From antibody testing and D-dimer blood tests to supplements that may reduce spike proteins, the panel answers listener questions while urging caution about online medical claims. The hour also examines the safety of vaccines such as flu shots and Shingrix, the integrity of the blood supply, and whether hormone replacement therapy could help aging men and women regain vitality. Are Americans getting the full story from the medical establishment—or are critical questions still going unanswered? Website mentioned https://www.labcorp.com/ HOUR 2 Hour 2 of Rush to Reason dives into Colorado politics, election strategy, and internal battles shaping the Republican Party's future. John Rush begins with Zach Kraft of the Republican National Committee, discussing a controversial Colorado congressional candidate whose policies could threaten industries such as oil, gas, and ranching in the state. The discussion expands to national politics, including a government shutdown fight tied to Department of Homeland Security funding and ICE, raising questions about how political gridlock affects everyday workers. The hour then shifts into an unfiltered look at why Republicans continue losing elections in Colorado. Are voting systems really the issue—or are weak candidates, poor campaign strategy, and party infighting to blame? Rush argues the real problems lie within the party itself, including the caucus system, fractured campaigns, and limited voter outreach. Listeners call in to debate election integrity, messaging, and candidate viability. The hour ends with a warning: if conservative votes remain divided—including unaffiliated runs—Democrats could easily maintain control. Can Republicans unite and build a winning strategy, or will internal divisions continue to cost them elections? Timestamps 1:08 — Zach Kraft — Central Regional Communications Director. https://gop.com HOUR 3 Hour 3 of Rush to Reason begins with a powerful personal story before turning to Colorado politics. Author Katie Asher discusses her book The Book of Heaven, sharing how her non-speaking autistic son eventually learned to communicate—revealing intelligence and perceptions that challenge common assumptions about severe autism. Could society be misunderstanding what autism really is? The conversation then shifts to Colorado politics as listeners call in to discuss party unity, grassroots involvement, and the resignation of Colorado GOP Chair Britta Horne. Rush argues that internal factions—particularly those connected to Dave Williams and the “Davidians” movement—have fractured the party and weakened its ability to compete statewide. Rush warns that without structural reform and stronger leadership, the Republican Party may struggle to compete in a state trending increasingly blue. Can the party rebuild trust with voters and unify its base—or will internal divisions continue shaping Colorado's political future? Timestamps 1:12 — Katie Asher — Author of The Book of Heaven. https://www.asher.house
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: New Vitamins & Antioxidants Test (product review) More Is Rarely Better (tip of the week) Off-Switch for Inflammation (research) Vitamin D & Aging (research) For all the details tune in to today's Cabral Concept 3682 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3682 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Al's on today's proper jaw-dropper: London doctors announce a UK first — a baby born after a womb transplant from a deceased donor. Then it's back to the paperwork side of the future as the government drags Netflix, Prime Video and the rest into tougher Ofcom-style rules. After the break, Uber tries to become the backstage crew for robotaxis everywhere, scientists reveal a new way to see DNA's 3D structure, Fallout 4 goes portable on Switch 2, and Firefox does something radical: it gives you an AI off switch. More on all of it at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.
The MacVoices Live! panel looks at Apple's decision to partner with Google's Gemini models as part of its upcoming AI strategy, considering privacy, control, and execution timelines among the factors. Chuck Joiner, David Ginsburg, Eric Bolden, Brian Flanigan-Arthurs, Jeff Gamet, Norbert Frassa, Marty Jencius, and Jim Rea debate whether this move strengthens Apple Intelligence while preserving on-device and private cloud safeguards, and contrast it with Microsoft's all-in Copilot approach, which lacks an off switch and gives users no choices. MacVoices is supported by Squarespace. Check out https://www.squarespace.com/MACVOICES to save 10% off your first purchase of a website or domain using offer code MACVOICES. MacVoices is supported by Hello Fresh. Go to HelloFresh.com/macvoice10fm to gett 10 free meals + a FREE ZwillingKnife (a $144.99 value) on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. Show Notes: Chapters: • 00:11 – Apple and Google announce Gemini partnership• 02:04 – Privacy concerns and Apple's gatekeeping role• 03:37 – Using Gemini models without surrendering control• 06:16 – Meeting the next-generation Siri deadline• 10:06 – OpenAI, Google, and changing AI leadership• 15:14 – Microsoft Copilot and the lack of an off switch Links: Apple picks Google's Gemini AI for its big Siri upgradehttps://www.theverge.com/news/860521/apple-siri-google-gemini-ai-personalization Satya Nadella wants the internet to keep an open mind about AI. The internet isn't having ithttps://www.fastcompany.com/91471196/satya-nadella-microsoft-microslop-ai Guests: Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Norbert Frassa is a technology “man about town”. Follow him on Twitter and see what he's up to. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession ‘firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
The MacVoices Live! panel looks at Apple's decision to partner with Google's Gemini models as part of its upcoming AI strategy, considering privacy, control, and execution timelines among the factors. Chuck Joiner, David Ginsburg, Eric Bolden, Brian Flanigan-Arthurs, Norbert Frassa, Marty Jencius, and Jim Rea debate whether this move strengthens Apple Intelligence while preserving on-device and private cloud safeguards, and contrast it with Microsoft's all-in Copilot approach, which lacks an off switch and gives users no choices. MacVoices is supported by Squarespace. Check out https://www.squarespace.com/MACVOICES to save 10% off your first purchase of a website or domain using offer code MACVOICES. MacVoices is supported by Hello Fresh. Go to HelloFresh.com/macvoice10fm to gett 10 free meals + a FREE ZwillingKnife (a $144.99 value) on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. Show Notes: Chapters: • 00:11 – Apple and Google announce Gemini partnership • 02:04 – Privacy concerns and Apple's gatekeeping role • 03:37 – Using Gemini models without surrendering control • 06:16 – Meeting the next-generation Siri deadline • 10:06 – OpenAI, Google, and changing AI leadership • 15:14 – Microsoft Copilot and the lack of an off switch Links: Apple picks Google's Gemini AI for its big Siri upgrade https://www.theverge.com/news/860521/apple-siri-google-gemini-ai-personalization Satya Nadella wants the internet to keep an open mind about AI. The internet isn't having it https://www.fastcompany.com/91471196/satya-nadella-microsoft-microslop-ai Guests: Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Norbert Frassa is a technology "man about town". Follow him on Twitter and see what he's up to. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession 'firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
Can you "turn off" a narcissist with one calm sentence? Tony unpacks the viral "narcissistic off switch" concept and discovers why tactics alone won't save you—but they might be exactly where real transformation begins. After stumbling upon behavioral expert Chase Hughes' framework for disarming manipulation using FOG (Fear, Obligation, Guilt), Tony initially resisted the idea. It felt too simple. But when he traced the concept back to its source, something shifted. The off switch isn't about changing them—it's about stopping the erosion of you. Through raw client stories and David Schnarch's differentiation work, Tony reveals why awareness doesn't land as insight to the emotionally immature—it lands as exposure. And exposure is a threat. What you'll learn: Recognize when FOG and CAVA (Control, Approval, Validation, Attention) are being used against you Understand why naming manipulation often backfires in deeply bonded relationships Apply Schnarch's four points of balance to stay grounded during accusations Stop defending a "reflected sense of self" and start building one that's truly yours Embrace outcome independence—saying your truth without needing their agreement Drawing from 20+ years as a marriage and family therapist specializing in emotionally immature dynamics, Tony bridges tactical awareness with the deeper work of differentiation. 00:00 Introduction and Social Media Plugs 01:11 The Lost Episode: Narcissistic Off Switch 05:27 Chase Hughes and the Concept of Prediction 16:11 Understanding Manipulation: FOG and KAVA 18:33 Real-Life Examples: Navigating Emotional Manipulation 28:46 Understanding Unhealthy Responses 29:24 The Power of Differentiated Response 30:18 Challenges in Relationships 30:42 Contrasting Views on Manipulation 32:09 Real-Life Examples of Manipulation 37:22 The Concept of Differentiation 43:35 Projection and Emotional Immaturity 46:50 The Four Points of Balance 50:53 Gridlock and Constructing Your Crucible 54:22 Final Thoughts on Emotional Autonomy Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com
Send us a textThe world gets loud in December, but your body knows another rhythm: slow, steady, inward. We open the door to that quieter place and ask a daring question—can we hold our center no matter what? Through raw stories of family distance, work strain, and a marriage under pressure, we unpack how to stay grounded without going numb and how to love without losing yourself.You'll hear a simple centering ritual—hand over the midline, breath through each chakra—that shifts the nervous system from spin to calm. We map out a personal sanctuary you can access anywhere, no gear required, and explore the “observer” stance that lets you notice a wave of emotion without being dragged by it. The theme isn't avoidance. It's training. When life accelerates, the practices you've built become your ballast: presence, prayer, slow exhale, and the choice to respond instead of react.We widen the lens with an “Earth school” metaphor—treating crisis as curriculum and endings as clarifiers. Along the way, we draw strength from quotes by Nietzsche and Emerson, reflect on spiritual connection beyond our modern crutches, and name the quiet courage it takes to log off, look up, and reconnect eyeball to eyeball. If you're feeling the holiday whiplash, this conversation offers practical grounding, spiritual insight, and a path back to purpose.Take a breath, come back to the center, and let the river of peace carry you forward. If this resonated, share it with someone who needs a steady hand today, and subscribe so you don't miss what's next. Your presence here helps awaken a calmer, kinder Humanity.Support the show
Send us a textThe world gets loud in December, but your body knows another rhythm: slow, steady, inward. We open the door to that quieter place and ask a daring question—can we hold our center no matter what? Through raw stories of family distance, work strain, and a marriage under pressure, we unpack how to stay grounded without going numb and how to love without losing yourself.You'll hear a simple centering ritual—hand over the midline, breath through each chakra—that shifts the nervous system from spin to calm. We map out a personal sanctuary you can access anywhere, no gear required, and explore the “observer” stance that lets you notice a wave of emotion without being dragged by it. The theme isn't avoidance. It's training. When life accelerates, the practices you've built become your ballast: presence, prayer, slow exhale, and the choice to respond instead of react.We widen the lens with an “Earth school” metaphor—treating crisis as curriculum and endings as clarifiers. Along the way, we draw strength from quotes by Nietzsche and Emerson, reflect on spiritual connection beyond our modern crutches, and name the quiet courage it takes to log off, look up, and reconnect eyeball to eyeball. If you're feeling the holiday whiplash, this conversation offers practical grounding, spiritual insight, and a path back to purpose.Take a breath, come back to the center, and let the river of peace carry you forward. If this resonated, share it with someone who needs a steady hand today, and subscribe so you don't miss what's next. Your presence here helps awaken a calmer, kinder Humanity.Support the show
Send us a textThe world gets loud in December, but your body knows another rhythm: slow, steady, inward. We open the door to that quieter place and ask a daring question—can we hold our center no matter what? Through raw stories of family distance, work strain, and a marriage under pressure, we unpack how to stay grounded without going numb and how to love without losing yourself.You'll hear a simple centering ritual—hand over the midline, breath through each chakra—that shifts the nervous system from spin to calm. We map out a personal sanctuary you can access anywhere, no gear required, and explore the “observer” stance that lets you notice a wave of emotion without being dragged by it. The theme isn't avoidance. It's training. When life accelerates, the practices you've built become your ballast: presence, prayer, slow exhale, and the choice to respond instead of react.We widen the lens with an “Earth school” metaphor—treating crisis as curriculum and endings as clarifiers. Along the way, we draw strength from quotes by Nietzsche and Emerson, reflect on spiritual connection beyond our modern crutches, and name the quiet courage it takes to log off, look up, and reconnect eyeball to eyeball. If you're feeling the holiday whiplash, this conversation offers practical grounding, spiritual insight, and a path back to purpose.Take a breath, come back to the center, and let the river of peace carry you forward. If this resonated, share it with someone who needs a steady hand today, and subscribe so you don't miss what's next. Your presence here helps awaken a calmer, kinder Humanity.Support the show
Today, I'm joined by the innovative Jon Hacker, whose name couldn't be more perfect for the biohacking space. While his family hacks computers, Jon decided to hack something a bit messier—the human mind. After growing up with severe OCD and witnessing the rising tide of global anxiety, he became obsessed with one question: Why are we all stuck in fight or flight, and what can we actually do about it? Use code NAT at https://zenbud.health/nat for 20% off Episode Timestamps: Introduction to Longevity Podcast and Host ... 00:00:00 The Rise of Anxiety and Mental Health Innovation ... 00:05:19 Why Modern Society Fuels Anxiety ... 00:07:18 Impact of Chronic Stress on Health ... 00:08:51 Barriers to Managing Anxiety with Habits Alone ... 00:17:17 CBT and the Need for Better Tools ... 00:19:27 Vagus Nerve: What It Does and Why It Matters ... 00:20:37 Zenbud: Ultrasound vs. Electrical Stimulation ... 00:28:58 Zenbud Headset Experience and Simplicity ... 00:34:25 Zenbud's Role in Stress Resilience and Longevity ... 00:47:45 Purpose, Mindfulness, and the Future of Biohacking ... 00:50:55 Zenbud: Key Safety Points and Adoption Challenges ... 01:01:08 Zenbud as "An Off Switch for Stress" and Closing ... 01:02:52 Final Tips, Special Offer, and Outro ... 01:03:30 Our Amazing Sponsors: Sunlamp (BTS2) by Mitolux - When your skin makes vitamin D from UVB light, it also creates natural companion molecules that help your body use it smarter—so you're not just boosting levels, you're activating your biology the way nature intended. Visit mitolux.com/NAT10. You'll receive 10% off! NAT10 will be automatically applied at checkout. NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase. Probiotic Breakthrough by Bioptimizers - uses a stress-tested Lactobacillus plantarum strain that showed over 30× greater survival in bile and intestinal fluid vs. generic strains. Save 15% at bioptimizers.com/bionat and use code BIONAT for 15% off any order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
This week we are getting into the part of change most people avoid: real practice. Not thinking about it, not planning it, actually doing the reps that make 6 p.m. feel easier. I will show you why learning alone does not shift your drinking, how to use the practice loop, and how repetition is what builds your Off Switch.We will walk through simple examples you can use tonight and a seven-day sprint to build momentum fast. And if you are listening during Black Friday week 2025, you will hear how to access my special 8 months for 6 coaching offer, which is perfect if you feel you need more time or want extra support to feel secure while you make these changes.Book a free discovery call and let's explore what reward could look like without the wine: https://tidycal.com/90dayslater/consult
Join us for No Off Switch 5: Durable Love in a Disposable World delivered by Pastor Rich Van Proyen. To Connect with us click here: https://www.bethelftw.com/connect To download the App click here: https://bethel.app.link/store You can find us on Facebook at https://www.facebook.com/bethelftw You can find us on YouTube at https://tinyurl.com/bethelsyoutube You can visit our Online Campus at https://bethelftw.online.church To find out more about us visit: http://bethelftw.com
Join us for No Off Switch 6: Love in Full Focus delivered by Pastor Rich Van Proyen. To Connect with us click here: https://www.bethelftw.com/connect To download the App click here: https://bethel.app.link/store You can find us on Facebook at https://www.facebook.com/bethelftw You can find us on YouTube at https://tinyurl.com/bethelsyoutube You can visit our Online Campus at https://bethelftw.online.church To find out more about us visit: http://bethelftw.com
Join us for No Off Switch 7: The Family Business of Love delivered by Pastor Rich Van Proyen. To Connect with us click here: https://www.bethelftw.com/connect To download the App click here: https://bethel.app.link/store You can find us on Facebook at https://www.facebook.com/bethelftw You can find us on YouTube at https://tinyurl.com/bethelsyoutube You can visit our Online Campus at https://bethelftw.online.church To find out more about us visit: http://bethelftw.com
Story of the Week (DR):Blowhard CEOs:Cerebras CEO Andrew Feldman says you can't 'build something extraordinary' working 38 hours a weekSam Altman Says If Jobs Gets Wiped Out, Maybe They Weren't Even “Real Work” to Start WithMarc Benioff Says Trump Should Send Guard Troops to San FranciscoRon Conway skewers Mark Benioff in board resignation after 25 years: ‘I now barely recognize the person I have so long admired'Peter Thiel says he warned Elon Musk to ditch donating to The Giving Pledge because Bill Gates will give his wealth away ‘to left-wing nonprofits'JPMorgan CEO Jamie Dimon Says There's a 'Heightened Degree of Uncertainty'Best Buy's CEO says growing spending power gap between affluent and poor ‘keeps me up at night'Billionaire bosses like Jeff Bezos and Reid Hoffman denounce work-life balance—and some think working nonstop is key to successLogitech CEO Hanneke Faber says she would consider adding an AI agent to her board of directorsPlaid CEO says 'it's inevitable AI will drive our financial lives'Perret graduated from Duke University (BS, Chemistry, Biology) and previously served on the board of trusteesVerizon exec tells unemployed Gen Z they can always volunteer to stand out in the current bleak job market: ‘No one's going to say no to free work'chief talent officer Christina SchellingFigure AI CEO Brett Adcock says the robotics company is building 'a new species'Adcock received a Bachelor of Science in Business Administration from the University of FloridaLendingTree founder and CEO dies unexpectedly in weekend ATV accident at age 55Douglas Lebda: Chair/CEO, 20% shares, 78% influenceLead Independent DIrector Steven Ozonioa: Chairs Audit Committee and Chairs Compensation Committee; now the longest-tenured director (2011)SEC To Discourage ESG Shareholder Proposals MMGlass Lewis to End Share Voting Guidance Opposed by RepublicansGlass Lewis & Co. is ending its decades-long practice of providing recommendations for shareholder votes after receiving criticisms from Republican leaders for promoting pro-environmental, social and governance issues.Starting with the 2027 annual shareholder season, Glass Lewis will no longer give a “house view” on how investors should vote, according to a paper released by the firm.Instead, the firm's more than 1,300 clients who oversee a combined $40 trillion will be making their own decisions on corporate resolutions.Glass Lewis had previously given voting recommendations for more than 30,000 annual meetings on everything from executive pay to climate goals. The research firm said 55% of US investors voted based on its guidance. In Europe, about a quarter followed the house view.Meta removes Facebook page allegedly used to target ICE agents after pressure from DOJDuke University Has Officially Ended Its Full-Ride Scholarship For Black Students In Need Of Financial AssistanceBoard of Trustees (34: 14F20M)Duke President and Students (4):Vincent E. Price, President, Duke UniversityAndrew Greene*Sydney HuntRickard StureborgGod people from the same church (2):*Gregory V. Palmer – Retired Bishop, The United Methodist Church*Connie Mitchell Shelton – Bishop, United Methodist ChurchA journalist who also sits on the board of an insurance company (1):Ann Pelham – director of Canal Insurance Company since 2004Business Bros (27)Adam Silver – Commissioner, National Basketball AssociationMary T. Barra – Chair and CEO, General Motors CompanyEddy H. Cue – SVP of Services, AppleAmy Abernethy – Co-Founder, Highlander HealthMelissa Bernstein – Co-Founder, Melissa & Doug; Co-Founder, LifelinesMichael J. Bingle – Vice Chairman, Silver Lake Group*Lisa M. Borders – CEO, LMB Group, LLCTim Cook – CEO, AppleNancy-Ann DeParle – Managing Partner & Co-Founder, Consonance Capital PartnersAndrew H. Dillon – Attorney and Shareholder, Nathan Sommers Gibson DillonAnne Faircloth – President, Faircloth Farms*Grant H. Hill – Chairman, Hill VenturesKathryn A. Hollister – Retired Partner, Deloitte*Karen M. King – Managing Director & COO, Silver LakeGarheng Kong – Founder & Managing Partner, HealthQuest CapitalThomas H. Lister – Retired Senior Partner and Co-Managing Partner, PermiraSharon Marcil – Managing Director & Senior Partner & North America Regional Chair, Boston Consulting GroupPatricia R. Morton – formerly of JPMorgan and Deutsche BankDavid R. Peeler – Senior Advisor, Berkshire PartnersJ.B. Pritzker – Governor, State of Illinois (public official, but also billionaire businessman)Michael G. Rhodes – CEO, Ally FinancialNancy M. Schlichting – Retired CEO, Henry Ford Health System (corporate/health system executive)Michael R. Stone – Firm Partner, TPG (private equity executive)L. Frederick Sutherland – Retired EVP & CFO, ARAMARK CorporationDavid S. Taylor – Senior Advisor, Clayton Dubilier & Rice LLCJeffrey W. Ubben – Founder & Managing Partner, Inclusive Capital PartnersJames C. Zelter – President, Apollo Global ManagementGoodliest of the Week (MM/DR):DR: CEOs get something right?Mark Cuban Urges Companies To Share Stock Options With Employees Amid Rising CEO Pay GapHome Depot founder Arthur Blank donates $50 million to Atlanta's historically Black colleges and universities via foundationHoward Schultz said he's Worried — 'with a big W' — about AIHe drew parallels between the speed at which social media progressed, how regulation around social media lagged behind, and warned that AI is on the same trajectory.MM: Ron Conway skewers Mark Benioff in board resignation after 25 years: ‘I now barely recognize the person I have so long admired' DRMM: Houston American Energy Declassifies Board of Directors MMAssholiest of the Week (MM):Marc Benioff DRMarc Benioff Says Trump Should Send Guard Troops to San FranciscoDemocrat, Republican - is there an off switch for billionaires?He said it at the Dreamforce conference - the Salesforce conference where they talk about AI and stuffIn 2023, he threatened to take the conference to another city because of homelessness and drug use in the cityAt the time he made the threat, he was worth 8bnPOPULIST MATHThere are an estimated 8,000 or so homeless people in SFThe median home price in Oakland is 800kIf he bought EVERY homeless person a house, including the children, in cash, he would still be worth 4bn todayHe posted this last night - “safest Dreamforce ever” with a picture of him and a cop… so, national guard?: Maybe he meant he needs the National Guard at Salesforce's offices: Salesforce linked security breach fallout escalates with qantas leak - an estimated 1 BILLION records were hackedThe labor con jobVerizon exec tells unemployed Gen Z they can always volunteer to stand out in the current bleak job market: ‘No one's going to say no to free work'Yeah, just work for free, it'll be good for you!Gen Z's misery is real: Most workers in this economy lack a voice and are stuck in low-quality jobs, a massive Gates-backed study findsYeah, but just work for free!There's a shocking disparity between how high-income and low-income earners feel about the economyWhy? Working for free is like, really good for your resume and gap time!Sam Altman Says If Jobs Gets Wiped Out, Maybe They Weren't Even “Real Work” to Start WithRight! Your work was fake, so go work for free! Starving is much realer than your job was.Gavin NewsomGavin Newsom Vetoes Bill to Protect Kids From Predatory AISam AltmanSam Altman says OpenAI isn't 'moral police of the world' after erotica ChatGPT post blows upHeadliniest of the WeekDR: Divorced Tesla Fan Admits That His Cybertruck Is Repulsive to WomenDR: Lay's drastically rebrands after disturbing finding: 42% of consumers didn't know their chips were made out of potatoesMM: DirecTV screensavers will show AI-generated ads with your face in 2026I mostly find it funny that DirecTV still existsMM: Victoria's Secret Fashion Show Is Back to Featuring Hot Women After Failed Woke RebrandNow women of every size and color can be reminded how ugly they are because finally Victoria's Secret's won't put them on a runwayWho Won the Week?DR: Ugly or non-ugly women who divorce men who own CybertrucksMM: Men without cybertrucksPredictionsDR: Glass Lewis rebrands itself simply as GlassMM: Sam Altman is elected Moral Police Sergeant
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
In this FAMM Research Series episode, Lisa explores groundbreaking research on the role of retinoic acid—the active form of vitamin A—in spermatogenesis, testosterone production, and overall male fertility. Discover why vitamin A may act as the biological "on/off" switch for sperm production, and how nutrient-dense foods like liver could play a pivotal role in male preconception care. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?
Andy Hepburn is the Co-founder of NEOLAW LLC and General Counsel at SafeGuard Privacy. He is a privacy lawyer with deep experience helping clients in the digital advertising industry navigate complex privacy laws. In this episode… Global Privacy Control (GPC) is transforming the way companies approach consumer consent. The rise of state privacy laws has fueled an explosion of cookie consent banners and other consent mechanisms that tend to confuse consumers about what they're agreeing to. GPC, also known as a universal opt-out mechanism, offers a simpler alternative by allowing consumers to set their privacy permissions once for electronic tracking at the browser level. Yet, its current all-or-nothing design raises the question: Does a single switch reflect what consumers really want? Some consumers want to block all digital tracking, while others are open to targeted ads in specific situations, like shopping for a car or clothing. Most consumers fall somewhere in between. Earlier attempts, like the Do Not Track initiative, received pushback from the advertising industry, which argued that a simple on/off switch was too limited in capturing the diversity of consumer privacy preferences. A more nuanced approach would let individuals accept targeted ads in some areas while blocking them in others. Industry standards, such as the Interactive Advertising Bureau's Global Privacy Platform and the Multi-State Privacy Agreement, are designed to help companies ensure that consumer privacy preferences are consistently applied across publishers, advertisers, and the numerous intermediaries in the ad ecosystem. As consumer pressure and regulatory enforcement actions intensify, this may accelerate the adoption of these standards across various industries. In this episode of She Said Privacy/He Said Security, Jodi and Justin Daniels chat with Andy Hepburn, Co-founder of NEOLAW LLC and General Counsel at SafeGuard Privacy, about whether universal opt-out mechanisms meet the needs of today's consumers. Andy explains why a single opt-out switch falls short of consumer needs and what more flexible models could enable. He highlights how industry standards can help companies and their vendors transmit privacy preferences across the ad ecosystem and why adoption will depend on consumer pressure and regulatory enforcement actions. Andy also explores the challenges smaller companies face in meeting privacy compliance requirements and how cooperation among regulators could shape the next phase of privacy enforcement.
Join us for No Off Switch Part 2: When Love Speaks delivered by Pastor Rich Van Proyen. To Connect with us click here: https://www.bethelftw.com/connect To download the App click here: https://bethel.app.link/store You can find us on Facebook at https://www.facebook.com/bethelftw You can find us on YouTube at https://tinyurl.com/bethelsyoutube You can visit our Online Campus at https://bethelftw.online.church To find out more about us visit: http://bethelftw.com
Join us for No Off Switch Part 3: The Gifts and the Gap delivered by Pastor Rich Van Proyen. To Connect with us click here: https://www.bethelftw.com/connect To download the App click here: https://bethel.app.link/store You can find us on Facebook at https://www.facebook.com/bethelftw You can find us on YouTube at https://tinyurl.com/bethelsyoutube You can visit our Online Campus at https://bethelftw.online.church To find out more about us visit: http://bethelftw.com
Join us for No Off Switch Part 4: Love That Lasts delivered by Pastor Rich Van Proyen. To Connect with us click here: https://www.bethelftw.com/connect To download the App click here: https://bethel.app.link/store You can find us on Facebook at https://www.facebook.com/bethelftw You can find us on YouTube at https://tinyurl.com/bethelsyoutube You can visit our Online Campus at https://bethelftw.online.church To find out more about us visit: http://bethelftw.com
Join us for No Off Switch Part 1: 1 Corinthians 13 delivered by Pastor Rich Van Proyen. To Connect with us click here: https://www.bethelftw.com/connect To download the App click here: https://bethel.app.link/store You can find us on Facebook at https://www.facebook.com/bethelftw You can find us on YouTube at https://tinyurl.com/bethelsyoutube You can visit our Online Campus at https://bethelftw.online.church To find out more about us visit: http://bethelftw.com
In this episode, Jessica explores how nervous system regulation shows up across the many roles we play, whether we're leading, teaching, parenting, or supporting others on the front lines. She explains why our nervous system doesn't switch hats when we do, and how our presence impacts the people around us in every setting.Jessica offers practical strategies for bringing calm, steady energy into classrooms, meetings, and family life. From co-regulating with students to repairing after rupture with kids or colleagues, she shows how small shifts in tone, posture, and pacing can make a powerful difference.Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:"Why Wasn't I Good Enough?": Walking Away From What Wasn't Meant For YouCan't Sleep, Can't Think? Resetting Rhythms That Rule Your DayTaming Transitions: Tiny Rituals That Calm Big ShiftsSpaces that RegulatePart 2: Regulation in the Real WorldPart 1: Regulation in the Real WorldHow to Get Kids to Cooperate without Power StrugglesWhat Happens When Consequences BackfireHelping Children Catch your Calm with Nervous System RegulationPart 2: Behavior isn't the ProblemHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases.
With three of our heroes nearly down for the count facing a virtually invincible robot, there is little hope left for our kid-focused Dungeons & Dragons party! Hey, what's up with these futuristic tech terminals? We are SO THANKFUL for our awesome partners: *Ideas for D&D: Roll & Play Press (rollandplaypress.com, 10% off with link: bit.ly/TKTRollPlay) *Kids' D&D Adventures: DnD Adventure Club (dndadventureclub.com, 10% off: KIDSTABLE10) *Music provided by Monument Studios (fantasy-plus.com, 30% off: KIDSTABLE) *GM Shield provided by Emberglow Gaming (affiliate link: bit.ly/KidsTableDND, 10% off: TheKidsTable) *Puzzle Box provided by The Shop of Many Things (30% off with affiliate link: theshopofmanythings.com/THEKIDSTABLE) *Maps provided by 1985 Games (1985games.com, 10% off: KIDSTABLE) *Monster Mini Printing & Painting by Trillium Rose Acres (trilliumroseacres.etsy.com, 15% off: THEKIDSTABLE) *PC Mini Printing & Painting by MordenKatie's Magnificent Minis (mordenkatiesminis.etsy.com, 10% off: KIDSTABLE) *PC Mini Custom Design by John from Brazil (instagram.com/dailyheroforge) *Game Host Ember Rest (emberrestplay.com) About us: When kids are at the table, everyone wins! Playing TTRPGs with kids helps develop critical thinking, creativity, communication, collaboration, & confidence - not to mention the connections you'll build around the table. That's why we offer this original, kid-inclusive Dungeons & Dragons show along with tip videos and our own D&D campaigns for kids to help you play TTRPGs with the kids at your own table! For Our Kids' Adventures & More: thekidstablednd.com To Support Our Work: patreon.com/TheKidsTableDnD Follow @TheKidsTableDnD on Instagram, TikTok & Facebook If you've been enjoying our kid-focused D&D content, please consider supporting us on Patreon! With membership tiers starting at just $3, you can enable us to continue creating content like this into the future. You'll also receive awesome perks like bonus content, early releases, free resources, and even personalized shoutouts on the show, so join us on our quest! #dungeonsanddragons #actualplay #kidsplayingdnd
Ever decided to change your drinking and then been hit with the thought, “Why didn't I do this years ago?” You are not alone. That “regret for not starting sooner” can keep you stuck before you have even built momentum. In this episode, I share why regret is one of the most pointless feelings out there and give you a simple 3-step process to drop it fast.We will talk real-life situations like trying to make your holiday more alcohol-free but finding yourself drinking on autopilot, and how to shift from beating yourself up to actually using the lesson. If you have been listening to this podcast for months and waiting for the right time, this is it. Book your free call today and if you decide to start coaching with me in August, you will receive a free copy of my book The Off Switch as my summer gift so you can start making changes before our first session.Book your call here: https://tidycal.com/90dayslater/consult
Patrick Belliveau & Ryan Burgio: Gambit's AI Tool to Fight Addiction | The Hopeaholics PodcastDive into a powerful episode of The Hopeaholics Podcast with Pat and Ryan, the visionary founders of Gambit, a company revolutionizing conversational AI to tackle real-world challenges like addiction and mental health support. This episode explores their journey of building the world's first AI tool designed to provide 24/7, non-judgmental guidance for those battling addiction, their loved ones, and anyone seeking personal growth. Pat, five months sober after a struggle with alcohol that nearly cost him his business and life, shares raw moments, like choosing to engage with their AI instead of a bottle of bourbon, finding solace in its empathetic responses. Ryan, who never faced addiction himself, reveals how Gambit's AI helped him navigate tough conversations to support Pat, strengthening their partnership and deepening his understanding of the disease. Driven by the tragic loss of a loved one to fentanyl, their mission at GambitCo—blending cutting-edge technology with human-like empathy—aims to transform lives.#thehopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #RecoveryIsPossible #Hope #wedorecover Check out the website we made with Gambit:https://www.chaddict.comhttps://www.askevamarie.comVisit https://gambitco.io/ to learn more about this software & how they're revolutionizing what it means to seek help in the mental health & addiction treatment industry.Join our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:05:01 - Sharing Sobriety Struggles and Need for Constant Support00:06:24 - Emphasizing Non-Judgmental Support in AI Tool00:07:10 - Highlighting AI's Role in Scaling Support for Recovery00:12:48 - Confronting Drinking's Impact on Business Partnership00:13:37 - Using AI Tool to Understand Addiction Communication00:14:26 - Learning to Preserve Strengths in Recovery Process00:15:33 - Recognizing AI's Value for Supporting Loved Ones00:18:51 - Choosing AI Chat Over Drinking Bourbon00:19:20 - Feeling Validated by AI's Non-Judgmental Response00:23:04 - Describing Emotional Depth in Building AI Personalities00:31:32 - Redirecting Urges Through AI Conversation00:32:22 - Reflecting on Lack of Off-Switch in Addiction00:34:13 - Advocating for Environmental Changes in Support00:35:10 - Finding Personal Growth Through AI Interaction00:44:28 - Recalling Sobriety Turning Point After Confrontation
Dr. Tony Ebel reveals the deeper truth about neuroinflammation in children with autism, ADHD, epilepsy, and other chronic health challenges. While diet changes, detoxes, and supplements target inflammation at the surface level, the real on-off switch to neuroinflammation lies much deeper—in the vagus nerve. Dr. Ebel explains how vagus nerve dysfunction creates a traffic jam in the body's anti-inflammatory pathways, keeping children trapped in chronic sympathetic fight-or-flight mode. He shares the powerful story of Ethan, a child with severe autism who experienced dramatic healing once his vagus nerve was properly activated through Neurologically Focused Chiropractic Care. This episode provides parents with a clear understanding of why their child may still be experiencing inflammation despite trying every diet and supplement, and offers hope by addressing the underlying neurological cause.Key Topics & Timestamps([00:02:00]) - The Inflammation Truth - Why "inflammation is the root of all disease" is accurate but incomplete, and how it affects every body system([00:07:00]) - Enter the Vagus Nerve - Introduction to the vagus nerve as the primary controller of the body's anti-inflammatory response([00:10:00]) - Why Traditional Methods Fail - Explaining why deep breathing and calming techniques don't work when the vagus nerve is shut down([00:16:00]) - The Traffic Jam Analogy - How subluxation creates a "traffic jam" preventing proper brain-gut-immune communication([00:19:00]) - Ethan's Story - Case study of a child with severe autism who transformed through vagus nerve activation([00:24:00]) - The Chiropractic Solution - Why neurologically focused chiropractic care is the most powerful tool for addressing neuroinflammation([00:27:00]) - Sequential Healing Approach - The importance of addressing vagus nerve dysfunction first before layering other interventions-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!
Last time, we talked about how we've become tired and wired, constantly "on" with too many mental tabs open. Today, we're diving deeper into the critical question: why does losing our brain's on-off switch matter so much? The answer is simple: it's costing us – in our potential, our satisfaction, and our ability to truly rest.First, we'll explore how the inability to focus hinders our potential. Imagine trying to hit a game-winning shot while distracted by a dozen other things. We've lost the crucial art of dropping everything else to focus on one thing, whether it's a critical work project, quality time with our kids, or even navigating the road safely. When you can't be present, you can't truly excel.Next, we reveal how this constant "on" state sabotages our satisfaction. The male brain, in particular, thrives on making steady progress towards a goal. But when our minds are constantly bombarded by distractions – akin to someone trying to sell you dessert during an intense football practice – we lose the profound satisfaction that comes from focused effort and achievement. This constant mental chatter prevents us from savoring our accomplishments and enjoying the journey.Finally, we'll uncover how losing our on-off switch ruins our rest. We were designed for a natural rhythm of work and rest, reflected in days, weeks, and even seasons. However, modern life has eroded these vital barriers. Our homes have become extensions of our workplaces, and our minds struggle to unplug, leading to a lingering voice of doubt that hinders true mental relaxation. When all parts of life are blended together, nothing has its own distinct time and place, leaving us with a "blended" and often unsatisfying experience.Join us at ThrivingMan.com, where we're dedicated to helping you conquer everyday chaos and build a life you can be proud of. In our next episode, we'll uncover why we find ourselves in this perpetual "on" state and explore the ongoing war on our attention and peace.On-Off Switch, Brain Health, Focus, Attention, Distraction, Productivity, Potential, Satisfaction, Rest, Work-Life Balance, Mental Fatigue, Burnout, Digital Overload, Information Overload, Mental Chatter, Present Moment, Deep Work, ThrivingMan, Men's Health, Personal Development, Self-Improvement, Conquer Chaos, Build a Thriving Life, Cognitive Function, Mental Clarity, Quality of Life, Boundaries, Digital Boundaries, Stress Management, Unplugging, Mental Rest, True Rest, Constant Connection, Mind Management.
This week, the trio is back! We discuss the Trump-China tariff deal, Tyler's structural framework driven by political utility markets, the tax bill, and widening fiscal deficits. We also dig into the repatriation of foreign capital, the yield curve's breaking point, and how AI-driven productivity might justify tech valuations. Enjoy!—Follow Quinn: https://x.com/qthompFollow Tyler: https://x.com/Tyler_Neville_Follow Felix: https://twitter.com/fejau_incFollow Forward Guidance: https://twitter.com/ForwardGuidanceFollow Blockworks: https://twitter.com/Blockworks_Forward Guidance Newsletter: https://blockworks.co/newsletter/forwardguidanceForward Guidance Telegram: https://t.me/+CAoZQpC-i6BjYTEx—Weekly Roundup Charts: https://drive.google.com/file/d/17yIKpOcGu-wv67vfeKu5I7Lo17hftwgk/view?usp=sharing—Join us at Permissionless IV June 24th - 26th. Use code FG10 for 10% OFF! https://blockworks.co/event/permissionless-iv—Blockdaemon is the gateway to the decentralized economy, securing over $110B in digital assets for 400+ institutions with blockchain nodes, APIs, MPC wallets and vaults, and staking solutions.Learn more: www.blockdaemon.comArkham is a crypto exchange and a blockchain analytics platform. Arkham allows crypto traders and investors to look inside the wallets of the best traders, largest funds and most influential players in crypto, and then act on that information.Sign up to Arkham: https://auth.arkm.com/register?ref=blockworksEligibility varies by jurisdiction. Users residing in certain jurisdictions will be excluded from onboarding.—Timestamps:(00:00) Introduction (01:05) Tyler's Back! (03:53) China Deal & Tyler's Framework (09:56) Inflation & Labor (11:20) Ads (Blockdaemon, Arkham) (12:17) US Trade & Debt Reality (19:58) Generational Repatriation (22:23) MicroStrategy Monetizing Volatility (24:02) Inflation & Capital Controls (27:05) Tax Bill & Deficit Expansion (28:56) Ads (Blockdaemon, Arkham) (30:27) Dollar & Bond Market Breaking (35:32) Stock Flows, Volatility & Sentiment (38:08) US Equities & AI (43:14) Asian Currencies (45:21) New System in Motion (47:07) Short Bond Trade (49:34) Final Thoughts —Disclaimer: Nothing discussed on Forward Guidance should be considered investment advice. Please always do your own research & speak to a financial advisor before thinking about thinking about putting your money into these crazy markets.
Have you ordered your copy of Beyond Potential? Click here to find it on Amazon, Barnesandnoble.com, or bookstore.org We often think of rest as optional—a luxury we'll get to after we've finished everything. But what if rest isn't the reward after performance… but the foundation of it? In this solo episode, Kate Kayaian explores what elite performers across industries know: rest is a high-performance strategy. From micro-tears in your muscles to memory consolidation in your brain, rest is where the real growth happens. Featuring neuroscience research, data-backed insights, and examples from Lin-Manuel Miranda, Simone Biles, and Whitney Wolfe Herd, this episode invites you to rethink your relationship with rest—and to make it part of your pursuit of excellence, not the thing that gets in its way. You'll learn: Why rest is essential for top-tier performance (not just nice to have) What neuroscience tells us about rest and learning How CEOs, athletes, and artists protect recovery time Practical tips for building strategic rest into your life and work
Ever told yourself you don't get hangovers? Maybe you're not the type to wake up with a pounding head or a queasy stomach, so you figure you're in the clear. But what if a hangover isn't just the dramatic, day-ruining event you've been picturing? In this episode, we're flipping the script on what a hangover really means. It might not be something you suffer through once in a while—it could be a quiet, constant hum in your life that you've gotten so used to, you don't even notice it anymore. Curious yet?""We're diving into the sneaky ways alcohol might be messing with you, even if you're not calling in sick or hiding under the covers all Sunday. Think: that groggy start to your day, that low-grade fog you shake off with coffee, or that nagging little voice in your head you ignore. Could that be a hangover in disguise? By the end of this episode, you might just rethink what ‘normal' feels like—and discover what's waiting for you when that background noise finally goes silent. Trust me, you'll want to hear this.My book The Off Switch will forever change the way you view yourself, your power and your relationship with alcohol. Get yours here: https://www.amazon.com/dp/B0DZYYZ661Want to change your relationship with alcohol fast? Book a free call with me and let's get to work: https://tidycal.com/90dayslater/consult
Have you ever stopped to think about what you're truly capable of? What you could achieve if alcohol wasn't in the way? In this episode, I dive into the power of possibility—how we limit ourselves without even realizing it and how breaking free from drinking too much, too often, can unlock a version of you that's stronger, more confident, and unstoppable.I never imagined I'd write a book. But I did. The Off Switch is proof that we can rewrite our stories. And if I can, so can you.It all starts with belief. Let's talk about what's possible.Listen now!
My book, The Off Switch, is available today.If you've ever felt stuck, overwhelmed, or frustrated with your drinking, the problem isn't you. The problem is the power you give to alcohol. This book will set you free. It will liberate you from the exhausting cycle of “Will-I-won't-I drink tonight?” Free from the fear that once you start you can't stop. Written as an easy-to-understand guide, The Off Switchputs the power to control your drinking back in your hands - and shows you exactly how to do it.On today's podcast I give you a snippet of the audio book version.I want to change the conversation around alcohol. I want to help as many people as possible. So please buy the book and tell everyone you know about the book https://www.amazon.co.uk/dp/B0DZYYZ661 (available in local Amazon shops)As a bonus for fast action, anyone who buys the book today gets a SUPER LOW publication price AND a ticket to an event in April where I'll go into more depth about creating you Off Switch, AND I'll answer your questions live. So buy the book today! (Also available on B&N, Apple and other retailers.)And if you know you want to work with me one on one to change your relationship with alcohol, book a free call with me here to lear how we'd do that: https://tidycal.com/90dayslater/consult
#020 Our conversation explores the journey of dog training and the nuances of being a responsible dog owner. Luke Moore from Gunner shares valuable insights on training, breeding, and the reality behind the "off switch" concept in Labradors. • Luke defines the "off switch" as a misleading term in dog training • Importance of socialization and proper training for young dogs • Luke's experience with his own dog, Dex, and the journey to becoming a well-rounded retriever • Discusses the role of professional trainers and the right combinations of traits • Encouragement for listeners to reassess their expectations regarding dog behavior • The significance of active involvement by dog owners in training processes • Insights into misconceptions in dog breeding and qualities of each dog If you enjoyed this episode, please consider subscribing and leaving a review!
Keith Smith covers the NBA for Spotrac. Keith joins the program to discuss the Boston Celtics stellar play lately, whether they have proven they have an on/off switch, and Jayson Tatum taking his game to new heights. Twitter: @KeithSmithNBA 6:29 Does it bother you that Brown missed some games to be on Jimmy Fallon? 11:04 Is this title defense “special”? 18:04 Celtics should not be afraid of Eastern Conference teams 25:50 Tatum doesn't need to score to have impact felt 36:46 This Celtics group can flip the switch Available for download on iTunes and Spotify on Thursday, February 13th, 2025. Celtics Beat is powered by Prize Picks! Prize Picks is the official daily fantasy sponsor of CLNS Media. Download the app and use the promo code CLNS for $50 instantly when you play $5! Learn more about your ad choices. Visit megaphone.fm/adchoices
How Microsoft lured the US Government into a far deeper and expensive dependency upon its cybersecurity solutions. Gmail to offer native throwaway email aliases like Apple and Mozilla. Russia to ban several additional hosting companies and give its big Internet disconnect switch another test. Russia uses a diabolical Windows flaw to attack Ukrainians. The value of old Security Now episodes. TrueCrypt's successor. Using Cloudflare's Tunnel service for remote network access. How to make a local server appear to be on a remote public IP. How to share an 'impossible to type' password with someone. How to find obscure previous references in the Security Now podcast. What are the parameters for the expected and widely anticipated next generation Artificial General Intelligence (AGI)? What do those in the industry and academia expect? And is OpenAI's Sam Altman completely nuts for predicting it next year? Is it just a stock ploy? Show Notes - https://www.grc.com/sn/SN-1001-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: bigid.com/securitynow joindeleteme.com/twit promo code TWIT 1password.com/securitynow canary.tools/twit - use code: TWIT
How Microsoft lured the US Government into a far deeper and expensive dependency upon its cybersecurity solutions. Gmail to offer native throwaway email aliases like Apple and Mozilla. Russia to ban several additional hosting companies and give its big Internet disconnect switch another test. Russia uses a diabolical Windows flaw to attack Ukrainians. The value of old Security Now episodes. TrueCrypt's successor. Using Cloudflare's Tunnel service for remote network access. How to make a local server appear to be on a remote public IP. How to share an 'impossible to type' password with someone. How to find obscure previous references in the Security Now podcast. What are the parameters for the expected and widely anticipated next generation Artificial General Intelligence (AGI)? What do those in the industry and academia expect? And is OpenAI's Sam Altman completely nuts for predicting it next year? Is it just a stock ploy? Show Notes - https://www.grc.com/sn/SN-1001-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: bigid.com/securitynow joindeleteme.com/twit promo code TWIT 1password.com/securitynow canary.tools/twit - use code: TWIT
How Microsoft lured the US Government into a far deeper and expensive dependency upon its cybersecurity solutions. Gmail to offer native throwaway email aliases like Apple and Mozilla. Russia to ban several additional hosting companies and give its big Internet disconnect switch another test. Russia uses a diabolical Windows flaw to attack Ukrainians. The value of old Security Now episodes. TrueCrypt's successor. Using Cloudflare's Tunnel service for remote network access. How to make a local server appear to be on a remote public IP. How to share an 'impossible to type' password with someone. How to find obscure previous references in the Security Now podcast. What are the parameters for the expected and widely anticipated next generation Artificial General Intelligence (AGI)? What do those in the industry and academia expect? And is OpenAI's Sam Altman completely nuts for predicting it next year? Is it just a stock ploy? Show Notes - https://www.grc.com/sn/SN-1001-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: bigid.com/securitynow joindeleteme.com/twit promo code TWIT 1password.com/securitynow canary.tools/twit - use code: TWIT
How Microsoft lured the US Government into a far deeper and expensive dependency upon its cybersecurity solutions. Gmail to offer native throwaway email aliases like Apple and Mozilla. Russia to ban several additional hosting companies and give its big Internet disconnect switch another test. Russia uses a diabolical Windows flaw to attack Ukrainians. The value of old Security Now episodes. TrueCrypt's successor. Using Cloudflare's Tunnel service for remote network access. How to make a local server appear to be on a remote public IP. How to share an 'impossible to type' password with someone. How to find obscure previous references in the Security Now podcast. What are the parameters for the expected and widely anticipated next generation Artificial General Intelligence (AGI)? What do those in the industry and academia expect? And is OpenAI's Sam Altman completely nuts for predicting it next year? Is it just a stock ploy? Show Notes - https://www.grc.com/sn/SN-1001-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: bigid.com/securitynow joindeleteme.com/twit promo code TWIT 1password.com/securitynow canary.tools/twit - use code: TWIT
Matchmaker Maria Avgitidis joins Jared on this week's best of episode of The JTrain Podcast, to read your emails and answer questions about a guy wanting to be casual after asking someone out, having a friend who's boyfriend won't get his own place, how to not sleep with guys on the first date, plus all new deal reveals. Check it out, and enjoySubscribe to Jared's YouTube channel for full video episodes and stand up clips: youtube.com/jaredfreidSponsored by: Better Help (This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/JTRAIN & get on your way to being your best self), Cometeer (Support the show get a free travel mug when you sign up for a 16-cup starter pack at https://www.cometeer.com/JTRAIN), Factor (Get 50% off of Factor at https://www.factormeals.com/JTRAIN50 and use code JTRAIN50), Indochino (Head to https://www.indochino.com & use code JTRAIN to get 10% off any purchase of $399 or more), Lume (Control Body Odor ANYWHERE with @lumedeodorant & get $5 off off your Starter Pack (that's over 40% off) with promo code JTRAIN5 at https://LumeDeodorant.com #lumepod)Subscribe to the JTrain Patreon now at www.patreon.com/jaredfreidinstagram.com/jaredfreid // instagram.com/matchmakermaria Subscribe to The JTrain Podcast on Apple Podcasts: itunes.apple.com/us/podcast/By: Jared Freid
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