Podcasts about replays

The guys have a discussion about some old games they love to watch when they see them on TV.

Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making.⚠️ SIGN UP FOR OUR FREE NEWSLETTER: [NEWSLETTER SIGN-UP]Topics included in this episode:Cirrhosis pathophysiology and portal hypertension.Compensated vs decompensated cirrhosis risk.Systemic effects: ascites, encephalopathy, coagulopathy, cardiomyopathy.Altered anesthetic drug metabolism and sensitivity.Anesthetic goals: preserve liver perfusion, avoid hypotension/bleeding.

The KrazzLoft Vinyl Show AIRS LIVE from Southern California every SATURDAY at 12pm PT, 3pm ET, 8PM UK, 9pm CET, 10pm EET on Progzilla Radio. Replays air the following SUNDAYS at 4pm PT, 7pm ET, MIDNIGHT pm UK, 1am CET 2am EET. Email The Krazz with questions, or music suggestions for future shows at Krazz@Progzilla.com KrazzLoft Vinyl Show […]

Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making. ⚠️ SIGN UP FOR OUR FREE NEWSLETTER: [NEWSLETTER SIGN-UP]Topics included in this episode:Why myocardial ischemia is the main cause of perioperative collapse in severe aortic stenosisCore anesthetic goals: maintain preload, afterload, sinus rhythm, and controlled HRHow to choose anesthesia type and airway strategy in urgent noncardiac surgery with ASPractical induction tactics to avoid hypotension and sympathetic surgesIntraop and postop management strategies to preserve coronary perfusion and oxygen deliveryTo contact Alex Gorman, CRNA, you can email him at: gorman82@hotmail.com

In this episode, we're joined by Erin Plotcher and Dr. Shawn Gallagher of the Lancaster Medical Heritage Museum to explore how the region's rich medical history continues to shape healthcare today. They share how the museum preserves and brings to life stories of medical innovation, caregiving, and public health in Lancaster County—from early colonial healing practices and 18th-century physicians to the rise of modern hospitals and groundbreaking medical advances. The conversation highlights engaging exhibits, educational programs, and community partnerships that connect the past to the present and deepen our understanding of how medicine has evolved within the community.???? Connect with Erin Plotcher & Shawn Gallagher: ✅ Website: https://lancastermedicalheritagemuseum.org/  ✅ Facebook: https://www.facebook.com/lancastermedicalmuseum/ ✅ Instagram: https://www.instagram.com/lancastermedmuseum/ Thank you for watching Lancaster Connects! This is the show about small business and small charity success in Lancaster county - we showcase the battle on Main Street, big vs. small David vs Goliath, and bring you the best of what makes Lancaster so great. ???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: ???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead:  https://CastAhead.net 

Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making. ⚠️ SIGN UP FOR OUR FREE NEWSLETTER: [NEWSLETTER SIGN-UP]Topics included in this episode:Application of IV anesthetic pharmacology to real clinical case scenarios rather than just PK/PD theory How to choose between propofol, ketamine, etomidate, and dexmedetomidine based on patient and surgical factors Decision frameworks for managing high-risk situations like trauma, sepsis, cardiac disease, and difficult airways Common pitfalls with induction agents and how to prevent hypotension, apnea, and airway obstruction How anesthesia choices change across environments like OB, ICU, MRI, GI suite, and neurosurgery

Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making.⚠️ SIGN UP FOR OUR FREE NEWSLETTER: [NEWSLETTER SIGN-UP]Topics included in this episode:What current research shows about long-term cognitive effects of general anesthesia, including key findings from the MAAS studyHow perioperative neurocognitive disorders present, who is at risk, and how common they areThe pathophysiology behind postoperative cognitive decline, focusing on neuroinflammation and anesthetic-related brain stressPractical, evidence-based strategies to protect brain health before, during, and after surgeryWhy brain health must be a shared, institution-wide priority across perioperative care teams

The KrazzLoft Vinyl Show AIRS LIVE from Southern California every SATURDAY at 12pm PT, 3pm ET, 8PM UK, 9pm CET, 10pm EET on Progzilla Radio. Replays air the following SUNDAYS at 4pm PT, 7pm ET, MIDNIGHT pm UK, 1am CET 2am EET. Email The Krazz with questions, or music suggestions for future shows at Krazz@Progzilla.com KrazzLoft Vinyl Show […]

In this episode, we explore the mission and impact of ASSETS Lancaster, a nonprofit CDFI focused on building strong communities through entrepreneurship, equitable access to capital, and business education. The conversation highlights how ASSETS supports underserved entrepreneurs by removing traditional barriers and investing in people as the foundation for long-term economic growth.Denzel Brown and Lindsay High share insights from their work on the front lines of community development—Denzel through mission-driven lending and Lindsay through relationship-building and community partnerships. Together, they discuss how inclusive financing, trust, and collaboration help entrepreneurs start and scale businesses that create lasting impact in Lancaster and beyond.???? Connect with Denzel Brown and Lindsay High: ✅ Website:https://assetspa.org/  ✅ Facebook: https://www.facebook.com/assetslancaster ✅ Instagram: https://www.instagram.com/assets.pa/ ✅ LinkedIn:https://www.linkedin.com/company/assets-lancaster Thank you for watching Lancaster Connects! This is the show about small business and small charity success in Lancaster county - we showcase the battle on Main Street, big vs. small David vs Goliath, and bring you the best of what makes Lancaster so great. ???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: ???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead:  https://CastAhead.net 

Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making.⚠️ SIGN UP FOR OUR FREE NEWSLETTER: [NEWSLETTER SIGN-UP]Topics included in this episode:Hemodynamic goals and risks during induction in severe aortic stenosis​Limitations and hypotensive effects of propofol in aortic stenosis patients​Pharmacology and potential advantages of cipepofol (ciprofol) as a propofol derivative​Key findings of the JAMA Surgery randomized trial comparing cipepofol vs propofol in severe AS​Practical induction strategies and future implications for managing severe AS patients under anesthesiaARTICLE: Hemodynamic Impact of Cipepofol vs Propofol During Anesthesia Induction in Patients With Severe Aortic Stenosis

Meet Dr. Don Wood.His WHY.os is Contribute - Challenge - Better WayDr. Don Wood is a neuroscientist, author, speaker, and Founder & CEO of Inspired Performance Institute. His work focuses on how trauma and disturbing events can keep running in the background and shape how someone thinks, feels, and performs.In this episode, Dr. WHY talks with Don through the lens of Don's WHY, Contribute. Don's drive is to help people feel less stuck in their own mind so they can show up for life again. His HOW, Challenge, pushes against the idea that you have to live with intense emotional loops forever. His WHAT, Better Way, is his practical method for helping people reduce the intensity of the memories that keep pulling them back.You'll learn:Why the mind can treat an old painful memory like it is happening right now.A simple way Don describes reducing the “intensity” of a memory without pretending it never happened.How Don's Contribute WHY shows up as a clear goal: help people stop fighting the past so they can live forward.Listen to this episode if you want a clearer understanding of why grief and trauma can hit so hard, and what it can look like to lower the emotional volume.Get in touch with Don:LinkedIn: https://www.linkedin.com/in/drdonwoodphd/Instagram: N/A (Facebook: https://www.facebook.com/DrDonWoodPhD)Website: https://www.gettipp.com/00:01 – Why Don's work matters right now00:42 – The mind replays a painful moment like it is “now”01:12 – “An emotion is a call for an action”01:35 – High definition vs low definition memories01:57 – How do you actually turn it down?02:02 – The two-minute recall and process work02:23 – When the mind stops reacting like it is happening now02:35 – Moving from “last moments” to the full relationship03:12 – “There's nothing wrong with you. It's just a glitch.”03:33 – Sadness can stay; the urgent panic can stopContact Dr. Don:Company name:Inspired Performance InstituteWebsite URL:www.getTIPP.comDr. Don's Giveaway:https://www.inspiredperformanceinstitute.com/hecklermethod/LinkedIn URL:Linkedinlinkedin.com/in drdonwoodphd/Facebook and/or Instagram URL:FacebookFacebook - log in or sign up DrDonWoodPhD Hosted on Acast. See acast.com/privacy for more information.

This episode marks the conclusion of our recent Rapid Replay Series of condensed episodes, carefully curated as a launchpad for anyone wanting to level up in wellness.    In this replay episode of The Nutritional Therapy and Wellness Podcast (originally Episode 46), host Jamie Belz, FNTP, MHC, and CEO of the Nutritional Therapy Association, Mike Belz, break down the Foundations of Wellness into common-sense action steps for anyone looking to level up.   If you've been nodding along with the wellness movement but still aren't sure how to take your first real step - or you want to double-check what you're doing to ensure you're not missing anything - this episode is your warm welcome in.    People everywhere are waking up to a simple truth: real health doesn't come from pills, shakes, or short-term programs. Most of us have tried them - spent the money, followed the plans - only to end up frustrated or right back where we started. The missing piece? A strong foundation. And the good news is, it's not complicated - just a few practical, common-sense shifts can spark real, lasting change.  This episode is packed with real talk, science-backed wisdom, and practical tips to help you pick your own adventure in a doable way. No more "all or nothing" attempts. Start over for the last time with one or a few of the easy but effective action steps you can incorporate today.   If you're ready to stop feeling overwhelmed and finally start your wellness journey, this episode breaks it down into six simple, sustainable categories - what we call the Foundations of Wellness. You'll learn how to:   Eat a nutrient-dense diet rooted in real, whole foods (not calorie math), following Weston A. Price principles and honoring your bio-individual needs. Optimize digestion, the root of all health, by chewing thoroughly, practicing mindful eating, and supporting stomach acid and enzyme function. Balance blood sugar with small, daily habits like walking after meals and pairing carbs with protein and fat. Improve sleep through calming evening routines, avoiding stimulants before bed, and aligning with your circadian rhythm. Reduce stress with tools like the 4-7-8 breath, gratitude practices, and brain dumping. Incorporate movement you actually enjoy - walking, dancing, or strength training—while supporting lymph flow, bone density, and energy.   Podcast Episodes Mentioned (Besides the Rapid Replay Episodes): ⁠⁠Episode 28⁠⁠ – Blood Sugar 101 ⁠Episode 29⁠ - Quick Tips for Blood Sugar Regulation ⁠Episode 62⁠ - Quick Tips From Your Blood Sugar Bestie ⁠Episode 74 - ⁠Dehydration Nation   Find a Nutritional Therapy Practitioner (NTP): ⁠⁠NTA Practitioner Directory⁠⁠   Work with a practitioner directly through the NTA. Book a consultation: ⁠NTA HEALTH⁠   Jamie's Rapid Replay Series BONUS Episodes (These are the episodes people tell us they skipped because they "didn't want to hear it."): ⁠Mystery Episode One⁠  ⁠Mystery Episode Two⁠ ⁠Mystery Episode Three⁠ ⁠Mystery Episode Four⁠   Please hit SUBSCRIBE, leave a 5-Star Review, and connect with us on Spotify comments!

Today I'm sitting down with Sara Klute Behn, a lifestyle and longevity coach, Human Design practitioner, and creator of "Your Wise Year" - a year-long group retreat and community experience starting January 11, 2026.We talk about intention-setting (not resolutions!), the importance of support beyond January, creating boundaries, and how the cosmic energies are perfectly aligned for this offering. Sara shares her journey from Tropical to True Sidereal Human Design and how it's helped her embrace more feminine, easeful energy.About Sara:Sara is a lifestyle and longevity coach who helps people make everyday changes they can sustain for life. With a background in yoga therapy and health coaching, she focuses on guiding people back to their inner wisdom rather than following prescriptive methods.What is Your Wise Year?Your Wise Year is a year-long group retreat and community experience designed to support you throughout 2026—not just in January when motivation is high, but through all the seasons and phases of the year.It starts with: A 1-day online retreat on January 11, 2026 and then a monthly Masterclasses with one of the 11 participants going into more depth of their area of expertise. Plus a community for support, connection and accountability throughout the entire year: https://www.yourwiseselfwithsara.com/your-wise-year⁠Option 1: Join the Weekend Retreat (Jan 11) for $111Access to all presentations and workshops, Replays available if you can't attend live, No long-term commitment requiredOption 2: Join for the Full Year for $222Everything from the weekend retreat PLUSMonthly Masterclasses throughout 2026Private community for ongoing support and connectionOn January 11th, the Sun will transit through Gate 26 (Genius Archetype No. 26) in True Sidereal Human Design, with Earth in Gate 45. This energy is all about:Community and tribal circuitryAbundance and prosperitySharing resources for the greater goodTeaching and guiding with integritySelf-worth (Ego Center) and communication (Throat Center)This is exactly the energy Sara is channeling with Your Wise Year - bringing people together in community, sharing wisdom, and supporting collective abundance.Join Your Wise YearWeekend Retreat: January 11, 2026Full Year Option: Monthly support through December 2026Register here: https://www.yourwiseselfwithsara.com/your-wise-yearKey Takeaway:We all have the answers within us. The challenge is peeling back the conditioning and reconnecting with our inner wisdom. Your Wise Year offers community, tools, and sustained support to help you do exactly that—throughout the entire year, not just when New Year's motivation is high.If you feel the call in your body, come join us! You can start with just the weekend retreat to check it out, then decide if you want year-long support. Either way, you'll have access to the replays.

The KrazzLoft Vinyl Show AIRS LIVE from Southern California every SATURDAY at 12pm PT, 3pm ET, 8PM UK, 9pm CET, 10pm EET on Progzilla Radio. Replays air the following SUNDAYS at 4pm PT, 7pm ET, MIDNIGHT pm UK, 1am CET 2am EET. Email The Krazz with questions, or music suggestions for future shows at Krazz@Progzilla.com KrazzLoft Vinyl Show […]

Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making.⚠️ SIGN UP FOR OUR FREE NEWSLETTER: [NEWSLETTER SIGN-UP]Topics included in this episode:Why a full anesthesia machine check matters​How to perform a systematic pre-use machine checkout​Understanding and testing safety features and failure modes​Checking ventilation, leak integrity, and waste gas handling​Using structured tools to build a fast, reliable habit

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites.   In this replay episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, brings back a historical lecture given by the founder of The Nutritional Therapy Association, Gray Graham. Gray discusses the optimal function of digestion in a way you've never heard it explained. Listen to this, then come back tomorrow to catch the next episode as Gray explains digestive dysfunction.   Optimal digestion is crucial for vitality. It ensures that the body efficiently breaks down food into nutrients, which are then absorbed and utilized for energy, growth, and cellular repair. Proper digestion supports a strong immune system, maintains a healthy gut microbiome, and helps prevent gastrointestinal disorders. Additionally, it plays a significant role in mental health, as the gut is often referred to as the "second brain" due to its impact on mood and cognitive function. Therefore, maintaining optimal digestion is vital for promoting physical and mental health, enhancing quality of life, and preventing chronic diseases. The follow-up to yesterday's explanation of how digestion works when functioning optimally, today's episode continues along the journey of digestion, explaining that if someone is not properly digesting their food, they will not be able to absorb and assimilate the nutrients from the foods they are eating, regardless of how healthful those foods are. Gray walks you through "Digestive Hell" – the myriad of diseases, conditions, and other unpleasantries that arise from a suboptimal digestive system.   Every cell in an organism's tissues, organs, and systems relies on the ability to absorb nutrients from food properly. Factors such as stress, poor eating habits, gallbladder removal, and reduced stomach acid (HCl) levels can hinder digestion. Given the critical role of nutrition in maintaining healthy cells, any disruption in digestion can be harmful in various ways. A dysfunctional digestive system catalyzes a domino effect, impacting the functioning of other bodily systems.   Topics Discussed: – Recap of optimal digestion – Start of digestive dysfunction – "Where's 'Digestive Hell'?" – Distraction, stress, sympathetic state – Pancreatic amylase – Dysbiosis, yeast, pathogens – It's all about acid/pH levels – Macronutrient degradation – Inputs for the production of HCl – Things that cause hypochlorhydria (stress, too much protein, zinc, other nutrient deficiencies, allergies…) – Dr. Jonathan Wright, Heidelberg Test, hypochlorhydria, pH for proper hormone function, and enzymatic action – Pasteur vs. Bechamp / Microorganisms vs. Terraine (Which is to blame?) – H. pylori – Heartburn, acid reflux, GERD, ulcers – Homework/experiment – Incomplete digestion, whole food particles in the small intestine – Gallbladder, bile, fats, cholecystokinin, liver, fat-free or low-fat diet as the cause of gallstones and gallbladder dysfunction, cholecystectomy (gallbladder removal) – Burping up fish oil and delayed-release fish oil – Undigested proteins, microvilli, leaky gut/gut permeability, immune dysfunction – Dr. Natasha Campbell-McBride, healing her autistic child, GAPS Diet – Large intestine/colon, ileocecal valve, dysbiosis, inflammation, diverticulitis, irritable bowel, Crohn's disease, celiac disease/gluten reactivity, hormones/endocrine system, enzymes, heart health, allergies, butyric acid, and foul-smelling feces   ________________________________________ Thanks for listening! If you like what you're hearing, please don't forget to subscribe and give us a five-star rating!

Join Strides with Amelia: https://amelianewcombdressage.com/strides/?utm_source=Podcast&utm_campaign=Strides+2026 enrollment closes Wednesday Jan 7th @11.59pm PTWatch the Replays: https://amelianewcombdressage.com/bootcamp-replay/?utm_source=Podcast&utm_campaign=Strides+2026 replays expire Wednesday Jan 7th @11.59pm PT

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites.   In this replay episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, brings back a historical lecture given by the founder of The Nutritional Therapy Association, Gray Graham. Gray discusses the optimal function of digestion in a way you've never heard it explained. Listen to this, then come back tomorrow to catch the next episode, where Gray explains digestive dysfunction. Many embark upon their wellness journey by cleaning up their diet. While this is a necessary step, the healthiest diet for an individual's bioindividual needs is of little benefit if they're not properly breaking down food into molecules that can be absorbed and utilized by the body. The health of the organism is dependent upon the health of the organ systems, which are dependent upon the health of the organs, which is dependent upon the health of the tissues, which is dependent upon the health of the cells, which is dependent upon digestion. Thus, all wellness begins with digestion.   Topics Covered: – Overview of digestion – Digestive inputs/volume – Six digestive functions – Digestion is a north-to-south process – where does it begin? – Digestion is fundamental to Nutritional Therapy – How's it all supposed to work? – Deep dive into optimal function ________________________________________ Thanks for listening! If you like what you're hearing, please don't forget to subscribe and give us a five-star rating!  

Join Strides with Amelia: https://amelianewcombdressage.com/strides/?utm_source=Podcast&utm_campaign=Strides+2026 enrollment closes Wednesday Jan 7th @11.59pm PTWatch the Replays: https://amelianewcombdressage.com/bootcamp-replay/?utm_source=Podcast&utm_campaign=Strides+2026 replays expire Wednesday Jan 7th @11.59pm PT

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites.  Episodes 76, 77, and 78 are all complementary in helping you structure and organize so you can roll confidently ahead with a solid plan.  On this replay of Episode 24 of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with Miles Welch, Founder and CEO of North Star Training Solutions, about the importance and difficulties of being a good leader - for ourselves. Miles is a leadership expert who is passionate about helping business owners build their leadership bench and develop their leadership potential. He has impacted thousands of executives, entrepreneurs, and business owners through his speaking and coaching, as well as the industry-leading developmental programming he has designed. Miles's varied leadership assignments include serving as a Platoon Sergeant in the United States Marine Corps, pastoring one of the largest churches in the United States, serving as the Executive Director of the John Maxwell Leadership Center, and launching two successful businesses. Miles and his family live in the Atlanta area. During their conversation, Jamie and Miles cover many topics in relation to building resilience and having the discipline to level-up and ultimately succeed in all areas of life. Topics Discussed: Entropy Busyness Resilience and the difference between pressure and stress The shame of not "succeeding" The key to high performance Midlife Crisis Doing a life audit and recalibration Tips on resilience and holding yourself accountable Staying up late versus getting up early Stream of consciousness writing Television detox Journaling, reading (growing/learning) and Miles's morning routine The reshaping of friendships as life gets busy - kids' activities and youth sports Miles's evening routing Quit eating earlier in the evening - the blood sugar rollercoaster - craving carbs at night - blood sugar's impact on sleep - waking up in the night The upward or downward spiral of wellness and healthy versus unhealthy habits Having accountability partners Miles's primary core values #1 Hiding things in life - vulnerability - talking with others - working with a counselor Life hack for "receiving counseling from Brene Brown and other high-level professionals" The three-pronged system for working through being "stuck" in life Wisdom and the benefit of having mentors Miles's primary core values #2 Miles's primary core values #3 Having a life that is integrated - having a surrendered relationship with the truth Miles's primary core values #4 The hardest challenge in leading yourself The lie we tell ourselves about "the season coming" when everything will be different or easier - not living in the now Don't squander another minute, hour, day, week, month, year, decade… The upward spiral or the downward spiral The best pre-workout Being kind to yourself Getting better at failing Bounce-back rate - falling off the wagon - small vices Miles's favorite self-improvement resources ___________________ Email Miles Welch: Miles@northstartraining.com Website: https://northstartraining.com/ Socials: https://www.linkedin.com/in/themileswelch/ https://www.instagram.com/themileswelch/ Books mentioned: Developing the Leader Within You - John Maxwell The Endurance: Legendary Antarctic Expedition - Caroline Alexander The Greatest Generation - Tom Brokaw ________________________________________ Thanks for listening! If you like what you're hearing, please don't forget to subscribe and give us those five-star ratings!    

Join Strides with Amelia: https://amelianewcombdressage.com/strides/?utm_source=Podcast&utm_campaign=Strides+2026 enrollment closes Wednesday Jan 7th @11.59pm PTWatch the Replays: https://amelianewcombdressage.com/bootcamp-replay/?utm_source=Podcast&utm_campaign=Strides+2026 replays expire Wednesday Jan 7th @11.59pm PT

Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making.Topics included in this episode:Academic anchor habits for SRNAs and new CRNAsDeliberate clinical practice, including “one skill per shift” and quick weekly case debriefs.​Mindset strategies like a “wins log” to fight imposter syndrome.​Professional growth through scary-but-safe opportunities, CRNA business basics, and exploring fellowship prerequisites.​Personal boundaries around sleep, non‑anesthesia hobbies, and phone/social media use to prevent burnout.​Early burnout recognition and proactive check-ins with mentors or a therapist.

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, as well as a few of our team's personal favorites.  This episode is a condensed version of Episode 004: Bioindividuality - A Freedom You've Never Known. (Click ⁠HERE⁠ for the full, original version instead.) In this episode, host Jamie Belz, FNTP, MHC, explains what "bioindividuality" is and how it entails the understanding, acceptance, and embodiment of the truth. There is no "one-size-fits-all" cookie-cutter approach to health and well-being. Each person is unique and, accordingly, in their approach to and pursuit of optimal wellness. Jamie then walks you through:  1.) Finding a trusted health liaison 2.) Doing a personal audit/health audit using the prompts (below) 3.) Setting goals 4.) Making an action plan/determining action steps 5.) Documenting what you're doing and tracking your findings This episode offers an alternative approach to traditional "New Year's resolutions" and the endless pit of programs, packages, and purchases you can make in pursuit of your wellness goals. This is so simple, it sounds complicated. Don't let it be! Grab a pen and paper, hit PLAY, and get started.  _______________ Your Personal Health Inventory / Health Audit (Listen to the audio first) Areas of Consideration Prompts Health Physical Mental/Emotional Spiritual Relationships Spouse/Significant Other/Life Partner Children Parents Siblings Extended Family Friends Neighbors Coworkers/Colleagues/Professional Associates Children's Networks (Teachers, Coaches, Friends' Parents) Environment Home Clean-Tidy Clean-Toxic (Mold, Cleaners, Off-Gassing, Wildfires, etc.) Enjoyable Comfortable Safe Lonely Overwhelming Affordable Hard Work Work Neighborhood Community Digital Space Finances Stability Relationship with money Debt Income Assets Retirement Insurance Charitable giving/Generosity Ability to Provide Career As Employee Job - Satisfaction, Enjoyment, Feel Appreciated, Feel Challenged, Income, Stress, Hours, Coworkers, Supervisor, Purpose, Challenge, Longevity, etc. Confidence, Satisfaction, Quality of Life Impact, Financials, Progress, etc. Education Exercise Diet Sleep Stress Sex Time Management Confidence Physically, Intellectually, Life Stage/Progress/Accomplishments, Productively, Relationally, etc.   Points of Consideration/Questions (for everything!) What's going well? What's not? How does it impact my energy? Is it draining or energizing? Does this increase or decrease stress? What am I proud of? What do I need more of? Less of? How am I feeling about that? What brings me the most joy? What seems to come naturally? Do I still need some healing in that area? Why do I avoid that? How satisfied am I with my performance on that? Is something too time consuming? What's the ROI on that? What feels unsettled? Where and when do I feel welcome? Appreciated? Loved? Encouraged? What should I be doing? What should I stop doing? Where am I seeing patterns? Why does that prompt negative self-talk? Who is getting the best of me? Worst of me? Why does that subject draw anxiety? When do I feel most inspired? ...now replace the "what" with "WHO" in these. ____________________ Please remember to subscribe, leave a review, and connect with us! We appreciate you!  

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites.  This episode is a condensed version of Episode 031: COLD TURKEY - From Overwhelmed to Unstoppable. (Click ⁠HERE⁠ for the full, original version instead.) This episode is stackable with the last Rapid Replay on Bioindividuality. Episode 76, 77, and 78 are all complimentary in helping you structure and organize so you can roll confidently ahead with a solid plan. Host Jamie Belz walks you through her hot take on going "COLD TURKEY." If you feel stuck on the hamster wheel of "I'll start tomorrow" or are tired of setting new goals only to feel overwhelmed and defeated, give this new approach a try and go from overwhelmed to unstoppable. What's C-O-L-D T-U-R-K-E-Y? • COLD – Cut Out Little Distractions: Small vices sabotage big dreams. Discover how tiny, seemingly harmless habits quietly drain your time, energy, and potential—and learn simple swaps to reclaim your life. • TURKEY – Take Inventory, Understand Your Why, Replace the Habit, Keep It Simple, Establish Accountability, Yield to the Process: Step-by-step, we'll break down exactly how to make meaningful, sustainable changes—without the overwhelm. Learn: • Why traditional resolutions fail (and why it's not your fault). • Practical ways to reset, refocus, and finally stick to habits that align with your goals. • How to leverage the Foundations of Health—optimal digestion, quality sleep, stress management, nutrient-dense eating, blood sugar balance, and physical activity—to build unstoppable momentum. Reclaim your focus and transform your life one intentional step at a time. Subscribe, share, and let's go!!

Join Strides with Amelia: https://amelianewcombdressage.com/strides/?utm_source=Podcast&utm_campaign=Strides+2026 enrollment closes Wednesday Jan 7th @11.59pm PTWatch the Replays: https://amelianewcombdressage.com/bootcamp-replay/?utm_source=Podcast&utm_campaign=Strides+2026 replays expire Wednesday Jan 7th @11.59pm PT

RAPID REPLAY EPISODE! When new people find the Nutritional Therapy and Wellness Podcast for the first time, they ask, "Where do I start?"  While we'd love for you to go back to the beginning and take them all in, this is for those who need the quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites.  This episode is a condensed version of Episode 002: Reverse The Trend of Preventable Poor Health. (Click HERE to view the full, original version instead.)   In this episode, host Jamie Belz, FNTP, MHC, discusses the power of nutritional therapy and personal health journeys, emphasizing the Nutritional Therapy Association's goal of reversing the trend of preventable poor health.  Key Highlights: Archived video of NTA's Founder, Gray Graham, teaching an early Nutritional Therapy Practitioner course Highlights alarming health statistics in the U.S., emphasizing the need for change Belief in the power of a nutrient-dense diet, quality sleep, stress management, digestion, and blood sugar balance Explores societal health views and disease fears, and advocates for rethinking health care Questions the belief that health naturally worsens with age and promotes prevention and proactive care Highlights a new healthcare approach focused on restoring health through nutritional therapy, beyond just disease management Advocates for a world where everyone experiences and values health, energized by personal and collective wellness Emphasizes the Japanese concept of Kaizen for continuous health improvement through small steps Discusses the need to integrate nutritional therapy with conventional medicine, highlighting systemic challenges in healthcare Challenges in the current healthcare system and physician burnout Promotes integrative care and "wellness webs" for better outcomes Aims to dismantle misconceptions and divisions within healthcare, advocating for a united approach Encourages ongoing education and patience for real change, emphasizing collective effort and impact   If you liked this episode of Nutritional & Wellness Podcast, please LEAVE A 5-STAR REVIEW, like, share, and subscribe! Your journey towards optimal health doesn't have to be walked alone. We're here to guide, inspire, and support you every step of the way.   Thank you for tuning in! 

Join Strides with Amelia: https://amelianewcombdressage.com/strides/?utm_source=Podcast&utm_campaign=Strides+2026 enrollment closes Wednesday Jan 7th @11.59pm PTWatch the Replays: https://amelianewcombdressage.com/bootcamp-replay/?utm_source=Podcast&utm_campaign=Strides+2026 replays expire Wednesday Jan 7th @11.59pm PT

The KrazzLoft Vinyl Show AIRS LIVE from Southern California every SATURDAY at 12pm PT, 3pm ET, 8PM UK, 9pm CET, 10pm EET on Progzilla Radio. Replays air the following SUNDAYS at 4pm PT, 7pm ET, MIDNIGHT pm UK, 1am CET 2am EET. Email The Krazz with questions, or music suggestions for future shows at Krazz@Progzilla.com KrazzLoft Vinyl Show […]

Today, I'm sharing this throwback episode as a powerful reminder that having off days is a normal part of personal growth, mindset work, and long-term success. I share why success is not about perfection, but the progressive realization of your goals. I explore mindset tools for shifting negative thoughts, practicing self-compassion, and staying emotionally aligned even when life feels off. This episode dives into self-image, emotional regulation, and why happiness and abundance are inside jobs, not dependent on external results. This episode is about remembering that happiness, abundance, and confidence are inside jobs, not rewards for perfect circumstances. Listen in.Access the REPLAYS to the End of Year Reflection Workshop. Honour who you've become, to release what no longer serves you, and to rise into your next chapter with clarity and intention. https://empress.danielleamos.co/end-of-year-reflection-2025/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life - an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/consultationYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

Two mics, one space heater, and a dream: we kick off the first week of Big Jay's Replays and tell the truth about building a local game shop from the ground up. From weather-thinned foot traffic to a rush of trade-ins—PS2 hauls, stacks of DVDs and CDs, and a shocker of vintage TMNT figures worth serious cash—we walk through the moves that matter: fair valuations, flexible appointments, and setting up play areas that make people linger. It's messy, real, and way more fun than the glossy version.Behind the counter, the numbers get interesting. We break down credit card processing fees by brand, swipe charges, percent-of-transaction rates, hardware costs, monthly support, and PCI compliance. No sugarcoating—just the actual overhead small retailers face and why some pass fees to customers. Jay doesn't. He's betting on loyalty, momentum, and the simple magic of a welcoming store. That spirit spills into neighbor relations too: clearing up a back-entrance issue, swapping a gift card for a cross-promo giveaway, and building a mini-ecosystem with the card shop next door so collectors hit both spots in one trip.Then we throw sparks with music discovery. Wolves at the Gate delivers melody and muscle, Stained With Silver brings moody cinematic textures, and Resistor's “Mutt” drops a turntablist into metal, filling a groove we didn't know we missed. We spiral into the wild world of “The John Candy,” AI-tinted visuals, and sample-packed chaos, before pivoting to EDM anthems, Eurodance nostalgia, and Little Big's “LollyBomb,” whose towering build-ups punch like a perfect breakdown. If you love retro games, underground bands, and the thrill of finding gold where the algorithm sleeps, you'll feel right at home.Stick around for holiday wishes and a promise to keep uncovering the good stuff—on shelves and in playlists. If this ride hits your frequency, follow the show, share it with a friend, and drop your favorite discovery from the episode in a review so others can find us too.Send us a text message and let us know how awesome we are! (Click the link)!Support the show'Beavis and Butt-head' Cover art created by Joe Crawford

The KrazzLoft Vinyl Show AIRS LIVE from Southern California every SATURDAY at 12pm PT, 3pm ET, 8PM UK, 9pm CET, 10pm EET on Progzilla Radio. Replays air the following SUNDAYS at 4pm PT, 7pm ET, MIDNIGHT pm UK, 1am CET 2am EET. Email The Krazz with questions, or music suggestions for future shows at Krazz@Progzilla.com KrazzLoft Vinyl Show […]

In this episode, we sit down with Ruth Polillo, Owner and Certified Adaptive Personal Trainer at Special Strong Lancaster County. A seasoned physical therapist and mom of four—including two children with special needs—Ruth shares how her personal and professional journeys came together to fuel her passion for adaptive fitness. She explains why she launched Special Strong Lancaster County and how she's helping individuals of all abilities access empowering, personalized fitness training.We also highlight the origin of Special Strong, founded by Daniel Stein, who overcame his own disabilities through exercise and created the program to help people build strength, confidence, and healthier lives. Together, Ruth's expertise and Daniel's vision showcase a powerful mission: making fitness inclusive, accessible, and transformative for every person.???? Connect with Ruth Polillo: ✅ Website: https://specialstronglancastercounty.com/ ✅ Facebook: https://www.facebook.com/specialstronglancastercounty ✅ Instagram: https://www.instagram.com/specialstronglancastercountypa/ ✅ LinkedIn: https://www.linkedin.com/in/ruth-polillo-4ba00a58/  Thank you for watching Lancaster Connects! This is the show about small business and small charity success in Lancaster county - we showcase the battle on Main Street, big vs. small David vs Goliath, and bring you the best of what makes Lancaster so great. ???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: ???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead:  https://CastAhead.net 

Register for My Free WorkshopJanuary 3rd, 4th, and 5th Register at: https://whydoiquit.comHave you ever felt like your weight loss journey never truly continues… it just keeps restarting?You make progress.You learn things.You even do well for a while.And yet somehow, you find yourself back at the beginning again.In this episode, Chris explores the mental and psychological patterns that create that experience. Not from a place of failure or lack of effort, but from the way most people unknowingly approach long-term change.This is a deep, honest conversation about clarity, internal conflict, language, fear, endurance, and why progress can feel fragile even when you're doing “everything right.”If you've ever felt like you're constantly starting over instead of building forward, this episode will help you understand why—and what's really been happening beneath the surface.Why progress can feel temporary even when effort is realHow vague goals and fuzzy language quietly create instabilityThe difference between movement and directionWhy fear doesn't disappear when you move forward—and why that's okayHow internal negotiation drains energy over timeWhy long-term transformation requires an endurance mindset, not intensityWhat it actually takes to make it to the end of a weight loss journeyThis episode is for you if:You've lost weight before but never finished the journeyYou feel mentally exhausted by starting over again and againYou know what to do, but something keeps pulling you backwardProgress never quite feels secureYou want lasting change, not another short-term pushChris also shares details about an upcoming free multi-day workshop where he'll go much deeper into the psychology of stopping, restarting, and how to finally make it to the end of your weight loss journey.

This episode is a powerful re-release of one of our most impactful conversations on belief, mindset, and results. As we approach the end of the year, it feels important to bring this message back into the space because the way you think now determines how the year finishes. Inside, I break down why mindset is responsible for the majority of your results and why belief must come before evidence. We explore why action without alignment leads to burnout, and how energy and belief create momentum with ease. You'll learn simple tools to interrupt doubt, refocus your thinking, and emotionally connect to the outcome you desire. This is an episode you may want to listen to more than once, with a pen and paper nearby. When belief shifts, everything about how the year ends begins to change.Access the REPLAYS to the End of Year Reflection Workshop. Honour who you've become, to release what no longer serves you, and to rise into your next chapter with clarity and intention. https://empress.danielleamos.co/end-of-year-reflection-2025/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life - an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/consultationYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

Press play and step into the room where our best mistakes live. We stitched together the wildest outtakes from our skit vault—parodies that veer off course, voices no one planned, and laugh fits so hard the song sheets might as well be confetti. What started as a quick way to break up our episodes turned into a full-on celebration of the moments that never make the final cut, and somehow, they're even funnier than what we aimed for.We kick off with a Fresh Prince riff that explodes into uncharted territory, then slide into a “Lean On Me” tangent where one unexpected voice takes down the whole room. The crown jewel is a power ballad parody that starts strong and beautifully derails as the lines get too bold and the backup vocals lose it. There's also a fast hit of cartoon chaos on “Too Close,” with a Goofy-style delivery that punches through the mix. Between the bits, we share quick context, the creative sparks behind each attempt, and why certain breaks became instant keepers.This collection doubles as our origin story. You'll hear the pre-podcast clip that had us gasping for air and convinced us to start recording on purpose. We tip our hats to Weird Al and classic radio comedy, talk about how outtakes sharpen our timing, and shout out Jay's new shop, Big Jay's Replays, now open on Main Street in downtown Finley, Ohio. If you love musical parodies, improv energy, and the kind of laughter you can feel in your ribs, this is your episode-length grin. Tap follow, share it with a friend who needs a break, and drop a comment with the time stamp that wrecked you. We're ready to hear which disaster was your favorite.Send us a text message and let us know how awesome we are! (Click the link)!Support the show'Beavis and Butt-head' Cover art created by Joe Crawford

In this episode, my amazing Soul Psychology Coach, Devon Evans and I explore the transformative power of slowing down during the holiday season in order to “Redesign Your Holiday Experience”. The holidays have a way of amplifying everything — expectations, old patterns, and unmet needs. In this deeply grounding conversation, Suzi and Devon explore how Soul Care practices can transform holiday experiences from overwhelming to sacred, from reactive to nourishing.Rather than pushing through and overcommitting, this episode invites you to slow down, listen deeply, and create conditions that support your Inner Peace and Calm — no matter what's happening around you.This is a gentle reminder that thriving during the holidays isn't about doing more… it's about being more present with yourself.✨ Soul Care & the Holidays Devon shares the essence of Soul Care teachings and how they help create spaciousness, relaxation, and authenticity during the holiday season — even when family dynamics feel charged.✨ Sacred Listening & Micro-Moments of Peace Learn how Sacred Listening allows you to stay compassionate and present without falling into fixing, managing, or absorbing others' emotions. Devon reflects on Thanksgiving experiences that revealed the power of simply witnessing and listening family members around her.✨ Letting Go of Over-Responsibility Suzi and Devon open up about their shared histories of people-pleasing and over-functioning in family and social settings — and how practicing self-compassion has changed the way they show up.✨ From Control to Inner Safety The conversation highlights how holidays can magnify old survival patterns, and why internal work — not external control — is the path to true calm and fulfillment.✨ Community, Healing & Authenticity Devon reflects on the transformative power of being witnessed in community, and how the Soul Care Community supports deep growth, honesty, and emotional freedom.✨ Staying True to Yourself From honoring health choices to setting clear intentions, this episode explores how authenticity is one of the most loving forms of holiday self-care.What shifts inside you when you give yourself permission to pause… to listen instead of fix… to choose presence over people pleasing?This episode is a sacred opportunity to care for yourself — especially during a season that often asks us to give more than we have.Deepen Your Holiday Healing

Today, I share one of the most powerful rituals I've practiced for over a decade: reflection, clearing, and letting go of the past so you don't carry old baggage into what's next. I walk you through why reflection isn't about judgment or regret, but about harvesting the good, honoring the lessons, and consciously choosing the story you carry forward. This practice has become a non-negotiable in my life and business, and I've seen it transform thousands of people in our community. When the past is complete, you're left with a clean slate and from nothing, anything becomes possible. As we close out 2025 and step into a new cycle of momentum, this episode is your invitation to reset with intention, wisdom, and gratitude. Let's do this!Access the REPLAYS to the End of Year Reflection Workshop. Honour who you've become, to release what no longer serves you, and to rise into your next chapter with clarity and intention. https://empress.danielleamos.co/end-of-year-reflection-2025/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life - an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/consultationYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

In this episode, we sit down with Gabriel Luber, Chief Generosity Officer at Lancaster Gift Box, a mission-driven gifting company rooted in Lancaster, Pennsylvania. Gabriel shares how Lancaster Gift Box thoughtfully curates Pennsylvania-made products while championing farmland preservation and strengthening local communities. He discusses the company's expanding mission—including its new e-commerce platform and retail space—and how intentional gifting can create deeper connections between people. This conversation explores the power of generosity, the impact of supporting small makers, and the importance of aligning business with purpose.???? Connect with Gabriel Luber: ✅ Website: https://lancastergiftbox.com/ ✅ LinkedIn: https://www.linkedin.com/in/gabriel-luber/  ✅ Instagram: https://www.instagram.com/lancastergiftbox/  ✅ Facebook:  https://www.facebook.com/LancasterGiftBox/ Thank you for watching Lancaster Connects! This is the show about small business and small charity success in Lancaster county - we showcase the battle on Main Street, big vs. small David vs Goliath, and bring you the best of what makes Lancaster so great. ???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: ???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead:  https://CastAhead.net

This is a REPLAY of one of my favorite episodes from the 9 years of doing this podcast! In this episode my two friends Travis Steffen and Brandon Swett hang out and we go through a varitey of categories to eventually determine which movie wins the award of "Travis Steffen's Ultimate Sports Movie". Over the years, I think I've listened to this nonsensical conversation more than any other episode of the show! Enjoy!!

In this episode, Jenny and Hillary share their Apple Music replays for 2025, discussing their top artists, songs, and albums. They reflect on their music listening habits, concert experiences, and engage with their audience by inviting them to share their own music insights. The conversation is light-hearted and filled with humor, as they explore their diverse tastes in music and the nostalgia associated with certain artists.SIDE A: Jenny's ReplaySIDE B: Hillary's ReplayAnd a question for Bono over whiskey and cake. Sound bites"I like your sweater too.""I did not like them one bit.""Just say chicken."Chapters00:00 Introduction and Personal Updates03:25 Hillary makes an executive decision03:59 SIDE A: Jenny's Replay 202508:04 Diverse Musical Tastes and Nostalgia08:46 SIDE B: Hillary's Replay 202516:13 Question for Bono over whiskey and cake16:41 Just say, "chicken!"music, Apple Music, playlists, concert experiences, holiday greetings, podcast, U2, Taylor Swift, Lumineers, nostalgia

Welcome back to another episode of Poppin' Off (About Pop Culture)! In this episode we're sharing our very predictable Apple Music Replays. Then we're getting into the Golden Globe nominations, streaming services trying to acquire Warner Bros, the "Mother Mary" trailer, and "That's Showbiz, Baby! The Encore." It's all going down, so get ready to pop off with us!Follow us on Instagram:Poppin' Off About Pop Culture (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@poppinoffaboutpopculture⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Maggie's socials:Twitter: kale queen (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@literallymaggie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Instagram: ✨maggie✨ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@literallymaggie_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Stephen's socials:Twitter: stephen gaedcke (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sgaedcke99⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Instagram: Stephen Gaedcke (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sgaedcke99⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Don't forget to rate us 5 stars and leave a comment. We want to hear from you!

The KrazzLoft Vinyl Show AIRS LIVE from Southern California every SATURDAY at 12pm PT, 3pm ET, 8PM UK, 9pm CET, 10pm EET on Progzilla Radio. Replays air the following SUNDAYS at 4pm PT, 7pm ET, MIDNIGHT pm UK, 1am CET 2am EET. Email The Krazz with questions, or music suggestions for future shows at Krazz@Progzilla.com KrazzLoft Vinyl Show […]

In this episode, we're joined by Andrew Zahn, a key leader in Development at Servant Stage Company, a Lancaster, PA–based nonprofit theater and theater education organization. Andrew shares how Servant Stage has spent more than 12 years bringing high-quality performances and youth arts education to communities across Central Pennsylvania — all through their inspiring pay-what-you-will model that ensures theater is accessible to everyone, regardless of financial barriers. We talk about the company's mission, its impact on young performers, how community-focused arts can transform lives, and what it takes to sustain an inclusive and thriving arts organization.???? Connect with Andrew Zahn: ✅ Website: https://servantstage.org/ ✅ Facebook: https://www.facebook.com/ServantStage ✅ Instagram: https://www.instagram.com/servantstage/ ✅ YouTube: https://www.youtube.com/servantstage Thank you for watching Lancaster Connects! This is the show about small business and small charity success in Lancaster county - we showcase the battle on Main Street, big vs. small David vs Goliath, and bring you the best of what makes Lancaster so great. ???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: ???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead:  https://CastAhead.net 

BIGFOOT REPLAYS : Twelve Crazy Workouts from Cameron Dorn by Chris Ward

Email theteam@momonpurpose.com and let us know which you'd like and we'll help you get started.

"The secret to living is mastering the art of dancing with your fears..." Replay of a fantastic podcast we did with Dyana Carmella on 6/11/2023. All about her book "A Walk Thru Neverland" which tells the story of her experience backpacking the Pacific Northwest Trail. It's a fantastic read!! Enjoy the episode!!

You've probably heard of Maslow's Hierarchy of Needs. It's a pyramid that puts survival at the bottom and self-actualization at the top. But what if Maslow has it upside down?In this episode, grace invites us to imagine self-actualization not as a prize for doing the work, but as the pulse and driving force behind everything you are doing, everything you are trying to achieve.She traces the path to the Desire behind the desire behind the desire. Because it turns out: You have nothing to prove — only layers of longing to follow. “You can't self-actualize through affirmations or self-help books. Who you are can only be actualized in Self through energetic mastery, rigorous self-honesty, and an unmistakeable and unique connection to what is greater than you.” — grace allerdice we discuss —how Maslow inverted an indigenous Blackfoot paradigmunlocking + embodying your fullest, most true expressionthe false promises of Success without Self-actualizationwhy things often fall apart in midlifenext steps for finding your pathIf you enjoyed the episode, check out —finding your true Giftthe gritty synthesis of holistic, soul-led entrepreneurs w— Portia Barnett-HerrinMentioned in the episode—Maslow's hierarchy connected to Blackfoot beliefsJoin the waitlist for MA (our red hot devotional membership)

Seth and Sean discuss the bad challenge vs the Titans and what DeMeco had to say about the communication process on deciding challenges.

#2286 — Chileman: Deprogramming, Current News & Monoatomic GoldTime: Today, 3:00 PM ETHost: Typical Skeptic Podcast (Live)YouTube Description (short):Fan favorite Chileman returns to break down deprogramming, what's really moving in current events, and the hype vs. reality of monoatomic gold. Live chat & Q&A—bring your questions!Full Show Description (YT/Rumble/Spreaker):We're diving straight into the signal tonight with Chileman:Deprogramming 101: Practical steps to reclaim your mind from media conditioning, cult psy-ops, and belief traps.Current News Decode: What actually matters this week—and what's a distraction.Monoatomic Gold: History, claims, metaphysics, and safety concerns—what's real, what's placebo, and what to avoid.Audience Q&A: Bring your questions—readings, tactics, resources.Segments (planned):0:00 Cold open & housekeeping3:00 Chileman intro + thesis10:00 Deprogramming frameworks (awareness → pattern break → reframe → ritual)25:00 News decode (geo, tech, finance, disclosure chatter)45:00 Monoatomic gold—origins, protocols, risks1:05:00 Q&A / live callers1:25:00 Final takeaways & resourcesQuick hooks (say these up top):“If you don't program your mind, something else will.”“Today's news is tomorrow's script—let's rewrite it.”“Monoatomic gold: tool, trap, or both?”Call to Action (on air & description):If this work helps you, please support the show so we can keep it independent:PayPal: www.paypal.me/typicalskepticmediaPinned Comment (YT):Thanks for being here! Drop your questions for Chileman below. If you want to support the show: PayPal / CashApp / Venmo / Patreon links are in the description. Replays on Rumble & Spreaker after the stream.Disclaimer (use at bottom):This program is for discussion and entertainment. We do not provide medical or legal advice. Do your own research before acting on any information. Views are those of the guests/host.Hashtags (YT/IG/TikTok):#TypicalSkeptic #Chileman #Deprogramming #MindControl #MKUltra #CurrentEvents #AltMedia #Consciousness #TruthSeeker #MonoatomicGold #Ormus #Esoterica #Awakening #Ascension #SpiritualWarfare #CriticalThinking #MediaDetox #UFOtwitter #PodcastLive #QandAYouTube Tags (comma-separated):Typical Skeptic Podcast, Chileman, deprogramming, mind control, MK Ultra, media manipulation, current events analysis, monoatomic gold, ormus, occult history, conspiracy research, consciousness, awakening, esoteric, alt media, spiritual warfare, critical thinking, live podcast, Q&APayPal: www.paypal.me/typicalskepticmediaCashApp: kalil1121 Venmo: @robert-kalilBuy Me a Coffee: www.buymeacoffee.com/typicalskepticAudio Podcast on Spreaker:https://www.spreaker.com/podcast/typical-skeptic-podcast--5897400Spotify: Typical Skeptic Podcast on SpotifyApple Podcasts: Typical Skeptic Podcast on AppleAmazon Music: Typical Skeptic Podcast on Amazon