Podcasts about replays

The KrazzLoft Vinyl Show airs LIVE from Southern California every SATURDAY at 12pm PT, 3pm ET, 8PM UK, 9pm CET, 10pm EET on Progzilla Radio. Replays air the following SUNDAYS at 4pm PT, 7pm ET, MIDNIGHT pm UK, 1am CET 2am EET. Email The Krazz with questions, or music suggestions for future shows at Krazz@Progzilla.com KrazzLoft Vinyl Show Facebook […]

Pourquoi Allah nous parle des 950 ans de patience de Nūḥ ? Pour nous informer, ou pour nous élever ?Dans cet épisode, je te propose de lire le Coran autrement : pour comprendre la valeur de ta mission de mère, arrêter de contourner l'essentiel… et retrouver la noblesse de ton rôle aujourd'hui.Nouveau

Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making.⚠️ SIGN UP FOR OUR FREE NEWSLETTER: [NEWSLETTER SIGN-UP]

The KrazzLoft Vinyl Show airs LIVE from Southern California every SATURDAY at 12pm PT, 3pm ET, 8PM UK, 9pm CET, 10pm EET on Progzilla Radio. Replays air the following SUNDAYS at 4pm PT, 7pm ET, MIDNIGHT pm UK, 1am CET 2am EET. Email The Krazz with questions, or music suggestions for future shows at Krazz@Progzilla.com KrazzLoft Vinyl Show […]

In today's episode, Ben McClure and Jeff Giagnocavo celebrate President's Day with some fun and share what makes Gardner's Mattress and More special. They talk about their commitment to better sleep and how their team always puts customers first, with no-pressure guidance and great savings on mattresses.You'll hear about their unique offers, including a luxury travel voucher with select purchases, plus how every investment at Gardner's helps give back to the Lancaster community. With plenty of upbeat stories and actionable tips, Ben McClure and Jeff Giagnocavo show how shopping for a mattress can be a positive experience. Tune in for good vibes, real advice, and a local business that truly cares!Thank you for watching Lancaster Connects! This is the show about small business and small charity success in Lancaster county - we showcase the battle on Main Street, big vs. small David vs Goliath, and bring you the best of what makes Lancaster so great. ???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: ???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead: https://CastAhead.net #LancasterCounty #LancasterPA #LancasterCountyPA #LancasterConnects #Community #RetailExperience

In this exclusive interview, we welcome Kind Genius aka ELUS, a Grammy-winning engineer, producer, and music executive, to break down his journey through the music industry.ELUS opens up about:• The discipline required to succeed behind the scenes• Artist development and long-term career building• Studio workflow, mixing, and mastering insights• Navigating the music business with purpose and intentionKnown for his work as a creative consultant and executive, ELUS shares valuable knowledge for independent artists, producers, and anyone looking to elevate their craft beyond trends.This episode is part of Rawrrzone's mission to spotlight real voices, real stories, and real industry experience.

Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making.⚠️ SIGN UP FOR OUR FREE NEWSLETTER: [NEWSLETTER SIGN-UP]

Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making.⚠️ SIGN UP FOR OUR FREE NEWSLETTER: [NEWSLETTER SIGN-UP]

Ramadan arrive… et avec lui une énergie unique.Chaque année, nous multiplions les objectifs… et finissons parfois épuisées.Et si le vrai enjeu n'était pas de tout faire, mais d'apprendre à gérer la batterie spirituelle qu'Allah nous offre pendant 30 jours ?Dans cet épisode, nous revenons à l'essentiel :Ramadan est avant tout le mois du Coran.Comment investir cette énergie pour en sortir transformée — et non à sec ?Nouveau

Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making.⚠️ SIGN UP FOR OUR FREE NEWSLETTER: [NEWSLETTER SIGN-UP]

Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making.⚠️ SIGN UP FOR OUR FREE NEWSLETTER: [NEWSLETTER SIGN-UP]

In this short solo episode, Joe Way gives less of a preview and rather a reminder to log in for the HETMA Virtual Conference, emphasizing that it is free, easy to access, and built to fit into a normal work week. He explains that all you need to do is create a free account on the HETMA community site, go to the Events and Replays area, open the Virtual Conference listing, and click the Zoom link to join, with the schedule and recordings also available through the community.From there, he reflects on why the virtual conference matters to the organization's identity, because it was how HETMA began and how its “by us and for us” approach came to life, with the community choosing what it wanted to learn and bringing in the right experts rather than relying on a generic call for sessions. He notes that the virtual conference became an important platform for higher education voices, especially during the COVID era, and that it helped accelerate the organization's growth, leadership development, and initiatives, including moments where honest feedback from attendees shaped meaningful action.Joe highlights the unique community effect of the event, where people can join quietly, participate in chat, and still build relationships that later turn into deeper involvement and leadership within HETMA. This year's conference runs for three days, with morning kickoffs, sessions throughout the day, and a daily happy hour to keep the community connection strong, and Joe repeatedly gives permission to attend in the most realistic way possible by putting it on in the background, jumping in between meetings, and treating it as a flexible shared experience rather than something that requires stepping away from work. He closes by reinforcing that this free conference is especially valuable when budgets and travel are limited, because it still provides three days of learning, networking, and shared problem solving with the higher ed AV community, plus the ability to catch replays afterward if you cannot attend everything live.Visit the community page: https://community.hetma.org/posts/80675845.

Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making.⚠️ SIGN UP FOR OUR FREE NEWSLETTER: [NEWSLETTER SIGN-UP]

The KrazzLoft Vinyl Show AIRS LIVE from Southern California every SATURDAY at 12pm PT, 3pm ET, 8PM UK, 9pm CET, 10pm EET on Progzilla Radio. Replays air the following SUNDAYS at 4pm PT, 7pm ET, MIDNIGHT pm UK, 1am CET 2am EET. Email The Krazz with questions, or music suggestions for future shows at Krazz@Progzilla.com KrazzLoft Vinyl Show […]

Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making.⚠️ SIGN UP FOR OUR FREE NEWSLETTER: [NEWSLETTER SIGN-UP]In this episode:One-week launch countdown plus a behind-the-scenes tour of the new Atomic Anesthesia platform.Overview of current features: 150+ lessons, quiz builder with 2,000+ questions, and gamified learning with avatars, gems, and leaderboards.Breakdown of seven core pharmacology concepts to make drug questions predictable instead of pure memorization.Clinical-style thinking tips: using receptor logic, dose–response, onset, redistribution, protein binding, and context-sensitive half-time to anticipate drug behavior.

We took a break this week so we're bringing you 2 of our favorite segments from the past year!We discuss our favorite portrayals of superhero alter-egos from shows or movies!Which celebrities would we like to see featured in an animated series?We will see you back for a new episode soon!Warning as usual for some explicit language & content from us Idiots!Have a drink with us and listen weekly for pop culture talk, nerdy debates, personal insults & questionable jokes on your favorite podcast platforms including Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, iHeart Radio, Vurbl, Goodpods, Podvine & more! Watch us on our YouTube channel:https://youtube.com/@convincingidiots?si=SWpsPG0wUhBwr-UkShow info can be found on our website: https://convincingidiots.wordpress.com/Find show links on our Link Tree:https://linktr.ee/ConvincingIdiotsEmail us at ConvincingIdiots@gmail.com. Main Podcast Page:https://open.spotify.com/show/6reEtw2dnPBsoAwu6ANYIxYouTube Music Channel:https://music.youtube.com/playlist?list=PLxinIkXJOlSnvTMpiZo86x0kjPUqI3VBe&si=V9Z2XYXkWSQDfA-tEnjoying the show? Consider becoming a Patreon: https://www.patreon.com/ConvincingIdiots Show merch store here:https://www.teepublic.com/stores/convincing-idiots?ref_id=33680Come be dumb with us! Listen and subscribe!

In this episode, we sit down with Andy Sedora and Jeff Emrich, Partners and Financial Advisors at Vantus Wealth, to explore a more connected approach to financial planning. Born from a desire to bring clarity and collaboration to every part of clients' financial lives, Vantus Wealth is an independent RIA built on the idea of gaining a higher perspective—*vantage*—while keeping the focus on ‘us': the client, their family, and their trusted circle of professionals. Andy and Jeff share how this philosophy shapes the way they advise, partner, and help clients make confident, well-aligned financial decisions.???? Connect with Andy Sedora & Jeff Emrich: ✅ Website: https://vantuswealth.com/ ✅ Instagram: https://www.instagram.com/vantuswealth/ ✅ LinkedIn: https://www.linkedin.com/company/vantus-wealth/ Thank you for watching Lancaster Connects! This is the show about small business and small charity success in Lancaster county - we showcase the battle on Main Street, big vs. small David vs Goliath, and bring you the best of what makes Lancaster so great. ???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: ???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead:  https://CastAhead.net #LancasterCounty #LancasterPA #LancasterCountyPA #LancasterConnects #Community #RetailExperience

Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making.⚠️ SIGN UP FOR OUR FREE NEWSLETTER: [NEWSLETTER SIGN-UP]In this episode:Focus on studying smarter, not longer, for better results in anesthesia school.Learn eight proven study techniques that actually improve retention.Apply each strategy with real-life examples tailored to SRNAs.Organize and condense notes for more efficient learning.

WON DESPITE THE REF! | Aston Villa 1-3 Newcastle United | FA Cup Reaction​What a chaotic night at Villa Park! Newcastle United marched into the FA Cup fifth round with a 3-1 victory over Aston Villa, but the real story was the shocking refereeing. With no VAR in operation for this fourth-round tie, the Magpies had to overcome both the opposition and a string of bizarre officiating decisions to get the job done.The Offside Opener: Aston Villa took the lead in the 14th minute when Tammy Abraham swept home a free-kick. Replays clearly showed he was offside, but without VAR to intervene, the goal stood.​The Digne Incidents: Lucas Digne somehow escaped a red card for a high, studs-up challenge on Jacob Murphy. Later, Digne blatantly handled the ball well inside his own penalty area, but referee Chris Kavanagh inexplicably awarded a free-kick outside the box instead of a penalty.​Bizot Sees Red: The momentum finally shifted right before half-time when Villa goalkeeper Marco Bizot was shown a straight red card for a wild, rushing foul on Jacob Murphy.​Tonali & Woltemade to the Rescue: Newcastle made the extra man count in the second half. Sandro Tonali scored a brilliant brace in the 63rd and 76th minutes to flip the game on its head. Nick Woltemade then sealed the 3-1 win in the 88th minute, celebrating his 24th birthday in style.Up Next: Champions League Nights in Baku!​There's no time to rest as the lads are immediately back in European action.​Fixture: Qarabağ FK vs. Newcastle United​This will be a tricky away environment for Eddie Howe's side, but Newcastle are the clear favorites. While Qarabağ can be dangerous going forward—having scored 33 goals across 20 Champions League matches this season—the Azeri champions are incredibly vulnerable at the back. They have conceded 41 goals in those same European fixtures and have struggled against high-level opposition. If Newcastle can handle the long travel and the atmosphere, there should be plenty of away goals up for grabs!----------------------CLICK THE LINK TO JOIN OUT TOON TELEGRAM CHAT - https://t.me/+wy_odMOP03A5YWZl---------------------⚫️ https://toonunder.com⚪️ Find us on YouTube at https://www.youtube.com/@ToonUnderPodcast⚫️ Twitter @ToonUnderPod⚪️ Apple Music and Spotify search Toon Under Podcast

Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making.⚠️ SIGN UP FOR OUR FREE NEWSLETTER: [NEWSLETTER SIGN-UP]In this episode:The 9 core physiology principles that explain most intraoperative instabilityWhy oxygen delivery matters more than a normal pulse ox readingV/Q mismatch, shunt vs. dead space, and managing real OR hypoxiaPreload, afterload, contractility, and what MAP actually meansAcid–base balance, CO₂ management, drug redistribution, and autonomic shifts in anesthesia

The KrazzLoft Vinyl Show AIRS LIVE from Southern California every SATURDAY at 12pm PT, 3pm ET, 8PM UK, 9pm CET, 10pm EET on Progzilla Radio. Replays air the following SUNDAYS at 4pm PT, 7pm ET, MIDNIGHT pm UK, 1am CET 2am EET. Email The Krazz with questions, or music suggestions for future shows at Krazz@Progzilla.com KrazzLoft Vinyl Show […]

In this episode, we sit down with John Hockley II from Weaver Associates to explore how his team delivers far more than “ink on paper.” John shares how Weaver Associates supports businesses with a full spectrum of office solutions—from copiers and printers to service, printing, pure water systems, and office furniture—helping organizations run smarter and more efficiently. We also get a glimpse into John's life outside of work, where he stays busy with his four children, catches live sports whenever possible (especially UNC, Braves, and Redskins games), and recharges off the grid at his quiet cabin in the woods.???? Connect with John Hockley: ✅ Website: https://weaverassociatesinc.com/ ✅ Facebook: https://www.facebook.com/weaverassociatesinc ✅ LinkedIn: https://www.linkedin.com/company/weaver-associates-incorporated/ Thank you for watching Lancaster Connects! This is the show about small business and small charity success in Lancaster county - we showcase the battle on Main Street, big vs. small David vs Goliath, and bring you the best of what makes Lancaster so great. ???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: ???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead:  https://CastAhead.net #LancasterCounty #LancasterPA #LancasterCountyPA #LancasterConnects #Community #RetailExperience

Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making.⚠️ SIGN UP FOR OUR FREE NEWSLETTER: [NEWSLETTER SIGN-UP]Topics included in this episode:How the clinical judgment model (CJM) helps SRNAs move beyond checklists to real‑time decision making in the OR.Four core phases of expert thinking: noticing, interpreting, responding, and reflecting.Practical OR examples to sharpen trend recognition, differentials, and prioritized responses.Quick update: Feb 23 launch of our 150‑lesson anesthesia platform with quiz builder, community, and live webinars.

If money feels harder than it “should” right now, this episode is your reset: you don't have a marketing problem, you have an offer clarity problem.In this conversation, I'm breaking down the foundational truth that changes everything in your coaching or service-based business: you can't sell what you can't name.And I know that sounds basic.But I'm telling you, after talking to business owners every single day, this is the pattern I see over and over again: people think they need better messaging, more leads, a stronger launch, or “visibility.”Meanwhile they can't clearly answer one question:What are you selling?I also share how my background teaching yoga shaped the way I understand offers: one class doesn't change your life, but a practice does. And your business needs to be positioned the same way.If you've been feeling stuck, fuzzy, or like your business should be working better than it is, listen to this episode. It will help you stop spinning and start selling what you're actually here to do.Because your next level isn't hiding in another funnel.It's hiding in the question you've been avoiding.In This Episode, I Talk About:Why revenue doesn't feel “easy” when you're unclear on what you're actually selling The difference between selling a modality vs. selling a transformationHow most coaches and business owners are misdiagnosing their “problem”Why people won't invest time, energy, or money if they can't picture the outcome they're buyingWhy specificity isn't a “niche trap” What “profitable” actually means in terms of business modelsHow values-driven businesses can lead right now, creating spaces of love, safety, and belonging when people need it most.If you've ever found yourself asking “why does making money feel so hard right now?”, pop your earbuds in and give this one a listen.And if you want help getting clear on it, come join me inside the Profitable Coaching Business Bootcamp (week of February 9). Replays are available, but if you can come live, do it.

The KrazzLoft Vinyl Show AIRS LIVE from Southern California every SATURDAY at 12pm PT, 3pm ET, 8PM UK, 9pm CET, 10pm EET on Progzilla Radio. Replays air the following SUNDAYS at 4pm PT, 7pm ET, MIDNIGHT pm UK, 1am CET 2am EET. Email The Krazz with questions, or music suggestions for future shows at Krazz@Progzilla.com KrazzLoft Vinyl Show […]

In this episode, Ben McClure and Jeff Giagnocavo team up as your local "dynamic duo" to deliver a special Love Your Mattress President's Day sales event preview from Gardner's Mattress & More.Hear all about the biggest deals of the year—including 48 months no-interest financing, custom double deals, and bonus luxury travel vouchers—plus exclusive savings from top brands like Tempur Pedic, Avocado, Puffy, Helix, and more. Jeff Giagnocavo breaks down handy tax tips for investing in better sleep, while Ben McClure brings the fun with prize giveaways and their signature friendly banter.With practical mattress shopping advice, lighthearted tangents, customer shoutouts, and a salute to great charities like Off the Streets, you'll get everything you need to shop smart and wake up happy right here in Lancaster. Tune in for all the details!???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: ???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead: https://CastAhead.net 

We all care what people think — but when the opinions of others start shaping our decisions, they can quietly pull us away from what God has called us to do. In this episode, we talk about how fear of judgment, disapproval, or misunderstanding can lead to hesitation, self-editing, and delayed obedience — even when God has already made the next step clear. Using Galatians 1:10 and the example of the Apostle Paul, we explore the difference between seeking godly counsel and living for approval, and how to recognize when other voices have become louder than God's. This conversation is for the woman who: Feels stuck or hesitant even though she senses God nudging her forward Replays conversations and worries about how she's perceived Wants to be wise and kind but feels held back by fear of what others might think If you've ever wondered whether you're being cautious or simply afraid, this episode will help you refocus, find clarity, and move forward with peace — even when not everyone understands. Key Scripture Galatians 1:10 Proverbs 29:25  Reflection Questions Whose opinion is carrying the most weight in my decisions right now? Has God already spoken, and I'm hesitating because of fear? What would obedience look like if approval wasn't a factor? Call to Action  If this episode encouraged you, be sure to follow or subscribe so you don't miss future episodes. Would love it if you left a rating and review! That helps push this podcast out to other people who have never heard it before! And if you know another woman who might need this reminder, consider sharing it with her.   Follow Me: @amydspear on instagram and facebook  

Do you keep picturing your spouse cheating—and no matter how hard you pray or try to stop, the images won't go away? You're not alone—and you're not crazy. In this episode, betrayal trauma specialist Lisa Limehouse explains why intrusive images happen after infidelity, what's happening in your brain and nervous system, and how Scripture supports a trauma-informed path to healing. You'll learn three practical, neuroscience-backed strategies to interrupt the mental replay cycle and restore emotional safety—without shame or spiritual bypassing. If betrayal thoughts are stealing your peace, sleep, and connection, this episode will help you understand what's really happening—and what to do next.

Most women assume getting dressed feels difficult because their wardrobe needs an upgrade and they're missing key pieces that will make all the difference. And so they shop and shop and shop to try to make it better.   And I say this with love… but the real reason your closet feels overwhelming and incomplete all at the same time is because it's being treated like storage space instead of like a curated collection designed for your life. It's holding who you used to be, who you thought you'd be by now, who you're trying to be on your best days, and who you are on a random Tuesday. No wonder it feels like a lot.   The fact of the matter is… You don't need a better wardrobe. You need a better way to make decisions — about what stays, what belongs, and what works for the real life you're living today.   In this episode, I want to share a little peek at what we've been working on inside the free Shop Your Closet Challenge. You'll get to preview a teaching segment where I break down exactly what changes when you stop shopping to fill the void — and start focusing on what you already have and why you have it.   By the end of this conversation, you'll understand why editing your closet has felt harder than it should, how to develop a clear yes/no standard for what stays, and how to create a closet full of options that excites you — no shopping required!   And if this resonates with you, I'd invite you to join us for our final session tonight, where we're bringing everything together to help you wear what you own in new combinations you love. Replays are available for all of the sessions through this weekend, so it's not too late to jump into this Challenge and start maximizing the pieces you've already invested in. Head to herstylellc.com/challenge for instant access to the replays, to join us at 8pm ET for our final session on Thursday, January 29th, and for all the support you need to shop your closet!   For now… enjoy this preview of how to start thinking, editing, and utilizing your wardrobe in a whole new way… all from the starting point of making better and more confident decisions.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ ⭐️ JOIN THE FREE SHOP YOUR CLOSET CHALLENGE from January 27-29, 2026: https://herstylellc.com/challenge

Hour 3 1:12 - How Does the NFL Still Continue to Get It Wrong Even With NFL Replays? 15:15 - Calls on Commanders DC and Bill Belichick 27:25 - Anthony is Heading to John Wall Night

What if drinking isn't actually your problem… it's your brain's solution? In this episode, I break down why focusing only on the behaviour keeps you stuck and why “I drink because I'm stressed” doesn't get you very far. When you redefine what's really happening underneath the urge, everything shifts. Your brain stops clinging to alcohol because you're finally solving the real problem.This is the work that leads to ease, control and alcohol becoming irrelevant. DON'T MISS THE FREE TRAINING on Thursday 29 Jan at 1pm Central/2pm Eastern/7pm UK: "What to Do After Dry January (So It Actually Matters)". This is for you if you did Dry January successfully or not or even if you didn't but you kinda-woulda liked to have. Replays will be available to registrants. Register here: https://us06web.zoom.us/webinar/register/WN_5I21ypHmTNqxlw17lTQioAAnd if you want me right in your corner helping you uncover your patterns and change them for good, come book a free discovery call with me here: https://tidycal.com/90dayslater/consult

In this episode, we sit down with Jeremy and Valonda Banks, partners at Liberty Employment Solutions, a dynamic couple united by their passion for helping small and medium-sized businesses thrive. From a hiring and consulting perspective, they share how Liberty supports organizations by uncovering the truth in their workforce needs and freeing leaders to focus on what they do best. Valonda brings clear direction and vision to the company, while Jeremy provides the operational support that helps turn that vision into reality. We also get a glimpse into their fun personal differences—from dogs vs. cats and Eagles vs. Ravens, to Duke vs. UNC—while discovering the shared values and love for Liberty that keep them aligned in business and in life.???? Connect with Jeremy & Valonda Banks: ✅ Website: https://libertyesolutions.com/ ✅ Facebook: https://www.facebook.com/libertyemploymentsolutionsllc ✅ Instagram: https://www.instagram.com/libertyemploymentsolutionsllc/ ✅ LinkedIn: https://www.linkedin.com/company/liberty-employment-solutions/ Thank you for watching Lancaster Connects! This is the show about small business and small charity success in Lancaster county - we showcase the battle on Main Street, big vs. small David vs Goliath, and bring you the best of what makes Lancaster so great. ???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: ???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead:  https://CastAhead.net 

The guys have a discussion about some old games they love to watch when they see them on TV.

Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making.⚠️ SIGN UP FOR OUR FREE NEWSLETTER: [NEWSLETTER SIGN-UP]Topics included in this episode:Cirrhosis pathophysiology and portal hypertension.Compensated vs decompensated cirrhosis risk.Systemic effects: ascites, encephalopathy, coagulopathy, cardiomyopathy.Altered anesthetic drug metabolism and sensitivity.Anesthetic goals: preserve liver perfusion, avoid hypotension/bleeding.

The KrazzLoft Vinyl Show AIRS LIVE from Southern California every SATURDAY at 12pm PT, 3pm ET, 8PM UK, 9pm CET, 10pm EET on Progzilla Radio. Replays air the following SUNDAYS at 4pm PT, 7pm ET, MIDNIGHT pm UK, 1am CET 2am EET. Email The Krazz with questions, or music suggestions for future shows at Krazz@Progzilla.com KrazzLoft Vinyl Show […]

Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making. ⚠️ SIGN UP FOR OUR FREE NEWSLETTER: [NEWSLETTER SIGN-UP]Topics included in this episode:Why myocardial ischemia is the main cause of perioperative collapse in severe aortic stenosisCore anesthetic goals: maintain preload, afterload, sinus rhythm, and controlled HRHow to choose anesthesia type and airway strategy in urgent noncardiac surgery with ASPractical induction tactics to avoid hypotension and sympathetic surgesIntraop and postop management strategies to preserve coronary perfusion and oxygen deliveryTo contact Alex Gorman, CRNA, you can email him at: gorman82@hotmail.com

In this episode, we're joined by Erin Plotcher and Dr. Shawn Gallagher of the Lancaster Medical Heritage Museum to explore how the region's rich medical history continues to shape healthcare today. They share how the museum preserves and brings to life stories of medical innovation, caregiving, and public health in Lancaster County—from early colonial healing practices and 18th-century physicians to the rise of modern hospitals and groundbreaking medical advances. The conversation highlights engaging exhibits, educational programs, and community partnerships that connect the past to the present and deepen our understanding of how medicine has evolved within the community.???? Connect with Erin Plotcher & Shawn Gallagher: ✅ Website: https://lancastermedicalheritagemuseum.org/  ✅ Facebook: https://www.facebook.com/lancastermedicalmuseum/ ✅ Instagram: https://www.instagram.com/lancastermedmuseum/ Thank you for watching Lancaster Connects! This is the show about small business and small charity success in Lancaster county - we showcase the battle on Main Street, big vs. small David vs Goliath, and bring you the best of what makes Lancaster so great. ???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: ???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead:  https://CastAhead.net 

Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making. ⚠️ SIGN UP FOR OUR FREE NEWSLETTER: [NEWSLETTER SIGN-UP]Topics included in this episode:Application of IV anesthetic pharmacology to real clinical case scenarios rather than just PK/PD theory How to choose between propofol, ketamine, etomidate, and dexmedetomidine based on patient and surgical factors Decision frameworks for managing high-risk situations like trauma, sepsis, cardiac disease, and difficult airways Common pitfalls with induction agents and how to prevent hypotension, apnea, and airway obstruction How anesthesia choices change across environments like OB, ICU, MRI, GI suite, and neurosurgery

Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making.⚠️ SIGN UP FOR OUR FREE NEWSLETTER: [NEWSLETTER SIGN-UP]Topics included in this episode:What current research shows about long-term cognitive effects of general anesthesia, including key findings from the MAAS studyHow perioperative neurocognitive disorders present, who is at risk, and how common they areThe pathophysiology behind postoperative cognitive decline, focusing on neuroinflammation and anesthetic-related brain stressPractical, evidence-based strategies to protect brain health before, during, and after surgeryWhy brain health must be a shared, institution-wide priority across perioperative care teams

The KrazzLoft Vinyl Show AIRS LIVE from Southern California every SATURDAY at 12pm PT, 3pm ET, 8PM UK, 9pm CET, 10pm EET on Progzilla Radio. Replays air the following SUNDAYS at 4pm PT, 7pm ET, MIDNIGHT pm UK, 1am CET 2am EET. Email The Krazz with questions, or music suggestions for future shows at Krazz@Progzilla.com KrazzLoft Vinyl Show […]

In this episode, we explore the mission and impact of ASSETS Lancaster, a nonprofit CDFI focused on building strong communities through entrepreneurship, equitable access to capital, and business education. The conversation highlights how ASSETS supports underserved entrepreneurs by removing traditional barriers and investing in people as the foundation for long-term economic growth.Denzel Brown and Lindsay High share insights from their work on the front lines of community development—Denzel through mission-driven lending and Lindsay through relationship-building and community partnerships. Together, they discuss how inclusive financing, trust, and collaboration help entrepreneurs start and scale businesses that create lasting impact in Lancaster and beyond.???? Connect with Denzel Brown and Lindsay High: ✅ Website:https://assetspa.org/  ✅ Facebook: https://www.facebook.com/assetslancaster ✅ Instagram: https://www.instagram.com/assets.pa/ ✅ LinkedIn:https://www.linkedin.com/company/assets-lancaster Thank you for watching Lancaster Connects! This is the show about small business and small charity success in Lancaster county - we showcase the battle on Main Street, big vs. small David vs Goliath, and bring you the best of what makes Lancaster so great. ???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: ???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead:  https://CastAhead.net 

Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making.⚠️ SIGN UP FOR OUR FREE NEWSLETTER: [NEWSLETTER SIGN-UP]Topics included in this episode:Hemodynamic goals and risks during induction in severe aortic stenosis​Limitations and hypotensive effects of propofol in aortic stenosis patients​Pharmacology and potential advantages of cipepofol (ciprofol) as a propofol derivative​Key findings of the JAMA Surgery randomized trial comparing cipepofol vs propofol in severe AS​Practical induction strategies and future implications for managing severe AS patients under anesthesiaARTICLE: Hemodynamic Impact of Cipepofol vs Propofol During Anesthesia Induction in Patients With Severe Aortic Stenosis

Meet Dr. Don Wood.His WHY.os is Contribute - Challenge - Better WayDr. Don Wood is a neuroscientist, author, speaker, and Founder & CEO of Inspired Performance Institute. His work focuses on how trauma and disturbing events can keep running in the background and shape how someone thinks, feels, and performs.In this episode, Dr. WHY talks with Don through the lens of Don's WHY, Contribute. Don's drive is to help people feel less stuck in their own mind so they can show up for life again. His HOW, Challenge, pushes against the idea that you have to live with intense emotional loops forever. His WHAT, Better Way, is his practical method for helping people reduce the intensity of the memories that keep pulling them back.You'll learn:Why the mind can treat an old painful memory like it is happening right now.A simple way Don describes reducing the “intensity” of a memory without pretending it never happened.How Don's Contribute WHY shows up as a clear goal: help people stop fighting the past so they can live forward.Listen to this episode if you want a clearer understanding of why grief and trauma can hit so hard, and what it can look like to lower the emotional volume.Get in touch with Don:LinkedIn: https://www.linkedin.com/in/drdonwoodphd/Instagram: N/A (Facebook: https://www.facebook.com/DrDonWoodPhD)Website: https://www.gettipp.com/00:01 – Why Don's work matters right now00:42 – The mind replays a painful moment like it is “now”01:12 – “An emotion is a call for an action”01:35 – High definition vs low definition memories01:57 – How do you actually turn it down?02:02 – The two-minute recall and process work02:23 – When the mind stops reacting like it is happening now02:35 – Moving from “last moments” to the full relationship03:12 – “There's nothing wrong with you. It's just a glitch.”03:33 – Sadness can stay; the urgent panic can stopContact Dr. Don:Company name:Inspired Performance InstituteWebsite URL:www.getTIPP.comDr. Don's Giveaway:https://www.inspiredperformanceinstitute.com/hecklermethod/LinkedIn URL:Linkedinlinkedin.com/in drdonwoodphd/Facebook and/or Instagram URL:FacebookFacebook - log in or sign up DrDonWoodPhD Hosted on Acast. See acast.com/privacy for more information.

This episode marks the conclusion of our recent Rapid Replay Series of condensed episodes, carefully curated as a launchpad for anyone wanting to level up in wellness.    In this replay episode of The Nutritional Therapy and Wellness Podcast (originally Episode 46), host Jamie Belz, FNTP, MHC, and CEO of the Nutritional Therapy Association, Mike Belz, break down the Foundations of Wellness into common-sense action steps for anyone looking to level up.   If you've been nodding along with the wellness movement but still aren't sure how to take your first real step - or you want to double-check what you're doing to ensure you're not missing anything - this episode is your warm welcome in.    People everywhere are waking up to a simple truth: real health doesn't come from pills, shakes, or short-term programs. Most of us have tried them - spent the money, followed the plans - only to end up frustrated or right back where we started. The missing piece? A strong foundation. And the good news is, it's not complicated - just a few practical, common-sense shifts can spark real, lasting change.  This episode is packed with real talk, science-backed wisdom, and practical tips to help you pick your own adventure in a doable way. No more "all or nothing" attempts. Start over for the last time with one or a few of the easy but effective action steps you can incorporate today.   If you're ready to stop feeling overwhelmed and finally start your wellness journey, this episode breaks it down into six simple, sustainable categories - what we call the Foundations of Wellness. You'll learn how to:   Eat a nutrient-dense diet rooted in real, whole foods (not calorie math), following Weston A. Price principles and honoring your bio-individual needs. Optimize digestion, the root of all health, by chewing thoroughly, practicing mindful eating, and supporting stomach acid and enzyme function. Balance blood sugar with small, daily habits like walking after meals and pairing carbs with protein and fat. Improve sleep through calming evening routines, avoiding stimulants before bed, and aligning with your circadian rhythm. Reduce stress with tools like the 4-7-8 breath, gratitude practices, and brain dumping. Incorporate movement you actually enjoy - walking, dancing, or strength training—while supporting lymph flow, bone density, and energy.   Podcast Episodes Mentioned (Besides the Rapid Replay Episodes): ⁠⁠Episode 28⁠⁠ – Blood Sugar 101 ⁠Episode 29⁠ - Quick Tips for Blood Sugar Regulation ⁠Episode 62⁠ - Quick Tips From Your Blood Sugar Bestie ⁠Episode 74 - ⁠Dehydration Nation   Find a Nutritional Therapy Practitioner (NTP): ⁠⁠NTA Practitioner Directory⁠⁠   Work with a practitioner directly through the NTA. Book a consultation: ⁠NTA HEALTH⁠   Jamie's Rapid Replay Series BONUS Episodes (These are the episodes people tell us they skipped because they "didn't want to hear it."): ⁠Mystery Episode One⁠  ⁠Mystery Episode Two⁠ ⁠Mystery Episode Three⁠ ⁠Mystery Episode Four⁠   Please hit SUBSCRIBE, leave a 5-Star Review, and connect with us on Spotify comments!

The KrazzLoft Vinyl Show AIRS LIVE from Southern California every SATURDAY at 12pm PT, 3pm ET, 8PM UK, 9pm CET, 10pm EET on Progzilla Radio. Replays air the following SUNDAYS at 4pm PT, 7pm ET, MIDNIGHT pm UK, 1am CET 2am EET. Email The Krazz with questions, or music suggestions for future shows at Krazz@Progzilla.com KrazzLoft Vinyl Show […]

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites.   In this replay episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, brings back a historical lecture given by the founder of The Nutritional Therapy Association, Gray Graham. Gray discusses the optimal function of digestion in a way you've never heard it explained. Listen to this, then come back tomorrow to catch the next episode as Gray explains digestive dysfunction.   Optimal digestion is crucial for vitality. It ensures that the body efficiently breaks down food into nutrients, which are then absorbed and utilized for energy, growth, and cellular repair. Proper digestion supports a strong immune system, maintains a healthy gut microbiome, and helps prevent gastrointestinal disorders. Additionally, it plays a significant role in mental health, as the gut is often referred to as the "second brain" due to its impact on mood and cognitive function. Therefore, maintaining optimal digestion is vital for promoting physical and mental health, enhancing quality of life, and preventing chronic diseases. The follow-up to yesterday's explanation of how digestion works when functioning optimally, today's episode continues along the journey of digestion, explaining that if someone is not properly digesting their food, they will not be able to absorb and assimilate the nutrients from the foods they are eating, regardless of how healthful those foods are. Gray walks you through "Digestive Hell" – the myriad of diseases, conditions, and other unpleasantries that arise from a suboptimal digestive system.   Every cell in an organism's tissues, organs, and systems relies on the ability to absorb nutrients from food properly. Factors such as stress, poor eating habits, gallbladder removal, and reduced stomach acid (HCl) levels can hinder digestion. Given the critical role of nutrition in maintaining healthy cells, any disruption in digestion can be harmful in various ways. A dysfunctional digestive system catalyzes a domino effect, impacting the functioning of other bodily systems.   Topics Discussed: – Recap of optimal digestion – Start of digestive dysfunction – "Where's 'Digestive Hell'?" – Distraction, stress, sympathetic state – Pancreatic amylase – Dysbiosis, yeast, pathogens – It's all about acid/pH levels – Macronutrient degradation – Inputs for the production of HCl – Things that cause hypochlorhydria (stress, too much protein, zinc, other nutrient deficiencies, allergies…) – Dr. Jonathan Wright, Heidelberg Test, hypochlorhydria, pH for proper hormone function, and enzymatic action – Pasteur vs. Bechamp / Microorganisms vs. Terraine (Which is to blame?) – H. pylori – Heartburn, acid reflux, GERD, ulcers – Homework/experiment – Incomplete digestion, whole food particles in the small intestine – Gallbladder, bile, fats, cholecystokinin, liver, fat-free or low-fat diet as the cause of gallstones and gallbladder dysfunction, cholecystectomy (gallbladder removal) – Burping up fish oil and delayed-release fish oil – Undigested proteins, microvilli, leaky gut/gut permeability, immune dysfunction – Dr. Natasha Campbell-McBride, healing her autistic child, GAPS Diet – Large intestine/colon, ileocecal valve, dysbiosis, inflammation, diverticulitis, irritable bowel, Crohn's disease, celiac disease/gluten reactivity, hormones/endocrine system, enzymes, heart health, allergies, butyric acid, and foul-smelling feces   ________________________________________ Thanks for listening! If you like what you're hearing, please don't forget to subscribe and give us a five-star rating!

Join Strides with Amelia: https://amelianewcombdressage.com/strides/?utm_source=Podcast&utm_campaign=Strides+2026 enrollment closes Wednesday Jan 7th @11.59pm PTWatch the Replays: https://amelianewcombdressage.com/bootcamp-replay/?utm_source=Podcast&utm_campaign=Strides+2026 replays expire Wednesday Jan 7th @11.59pm PT

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites.   In this replay episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, brings back a historical lecture given by the founder of The Nutritional Therapy Association, Gray Graham. Gray discusses the optimal function of digestion in a way you've never heard it explained. Listen to this, then come back tomorrow to catch the next episode, where Gray explains digestive dysfunction. Many embark upon their wellness journey by cleaning up their diet. While this is a necessary step, the healthiest diet for an individual's bioindividual needs is of little benefit if they're not properly breaking down food into molecules that can be absorbed and utilized by the body. The health of the organism is dependent upon the health of the organ systems, which are dependent upon the health of the organs, which is dependent upon the health of the tissues, which is dependent upon the health of the cells, which is dependent upon digestion. Thus, all wellness begins with digestion.   Topics Covered: – Overview of digestion – Digestive inputs/volume – Six digestive functions – Digestion is a north-to-south process – where does it begin? – Digestion is fundamental to Nutritional Therapy – How's it all supposed to work? – Deep dive into optimal function ________________________________________ Thanks for listening! If you like what you're hearing, please don't forget to subscribe and give us a five-star rating!  

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites.  Episodes 76, 77, and 78 are all complementary in helping you structure and organize so you can roll confidently ahead with a solid plan.  On this replay of Episode 24 of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with Miles Welch, Founder and CEO of North Star Training Solutions, about the importance and difficulties of being a good leader - for ourselves. Miles is a leadership expert who is passionate about helping business owners build their leadership bench and develop their leadership potential. He has impacted thousands of executives, entrepreneurs, and business owners through his speaking and coaching, as well as the industry-leading developmental programming he has designed. Miles's varied leadership assignments include serving as a Platoon Sergeant in the United States Marine Corps, pastoring one of the largest churches in the United States, serving as the Executive Director of the John Maxwell Leadership Center, and launching two successful businesses. Miles and his family live in the Atlanta area. During their conversation, Jamie and Miles cover many topics in relation to building resilience and having the discipline to level-up and ultimately succeed in all areas of life. Topics Discussed: Entropy Busyness Resilience and the difference between pressure and stress The shame of not "succeeding" The key to high performance Midlife Crisis Doing a life audit and recalibration Tips on resilience and holding yourself accountable Staying up late versus getting up early Stream of consciousness writing Television detox Journaling, reading (growing/learning) and Miles's morning routine The reshaping of friendships as life gets busy - kids' activities and youth sports Miles's evening routing Quit eating earlier in the evening - the blood sugar rollercoaster - craving carbs at night - blood sugar's impact on sleep - waking up in the night The upward or downward spiral of wellness and healthy versus unhealthy habits Having accountability partners Miles's primary core values #1 Hiding things in life - vulnerability - talking with others - working with a counselor Life hack for "receiving counseling from Brene Brown and other high-level professionals" The three-pronged system for working through being "stuck" in life Wisdom and the benefit of having mentors Miles's primary core values #2 Miles's primary core values #3 Having a life that is integrated - having a surrendered relationship with the truth Miles's primary core values #4 The hardest challenge in leading yourself The lie we tell ourselves about "the season coming" when everything will be different or easier - not living in the now Don't squander another minute, hour, day, week, month, year, decade… The upward spiral or the downward spiral The best pre-workout Being kind to yourself Getting better at failing Bounce-back rate - falling off the wagon - small vices Miles's favorite self-improvement resources ___________________ Email Miles Welch: Miles@northstartraining.com Website: https://northstartraining.com/ Socials: https://www.linkedin.com/in/themileswelch/ https://www.instagram.com/themileswelch/ Books mentioned: Developing the Leader Within You - John Maxwell The Endurance: Legendary Antarctic Expedition - Caroline Alexander The Greatest Generation - Tom Brokaw ________________________________________ Thanks for listening! If you like what you're hearing, please don't forget to subscribe and give us those five-star ratings!    

Register for My Free WorkshopJanuary 3rd, 4th, and 5th Register at: https://whydoiquit.comHave you ever felt like your weight loss journey never truly continues… it just keeps restarting?You make progress.You learn things.You even do well for a while.And yet somehow, you find yourself back at the beginning again.In this episode, Chris explores the mental and psychological patterns that create that experience. Not from a place of failure or lack of effort, but from the way most people unknowingly approach long-term change.This is a deep, honest conversation about clarity, internal conflict, language, fear, endurance, and why progress can feel fragile even when you're doing “everything right.”If you've ever felt like you're constantly starting over instead of building forward, this episode will help you understand why—and what's really been happening beneath the surface.Why progress can feel temporary even when effort is realHow vague goals and fuzzy language quietly create instabilityThe difference between movement and directionWhy fear doesn't disappear when you move forward—and why that's okayHow internal negotiation drains energy over timeWhy long-term transformation requires an endurance mindset, not intensityWhat it actually takes to make it to the end of a weight loss journeyThis episode is for you if:You've lost weight before but never finished the journeyYou feel mentally exhausted by starting over again and againYou know what to do, but something keeps pulling you backwardProgress never quite feels secureYou want lasting change, not another short-term pushChris also shares details about an upcoming free multi-day workshop where he'll go much deeper into the psychology of stopping, restarting, and how to finally make it to the end of your weight loss journey.