Ask Nurse Mary

Better Health how do we get there? - Heal the whole body vs curing disease - Touching on Mitochondrial Research - Food & Traditions just might need to change! - Meet Dr Petermann --- Send in a voice message: https://podcasters.spotify.com/pod/show/mary-howard4/message

#PriceCutterLocal asked us to do a video on the immune system with 2 products that they carry in their stores in Springfield MO. These are #HerbsofEarth products. - Virus & Parasite - Bronchial Cough Syrup --- Send in a voice message: https://podcasters.spotify.com/pod/show/mary-howard4/message

Symptoms of Lyme Disease Fatigue Headache Joint Pain Chills Fever Flu-like Symptoms Swollen Glands Rash What should you do? It's important to check for ticks regularly when you're outside and at the very least when you come back inside from any area you could pick them up. If you develop a bullseye rash – Go to your doctor and ask for an antibiotic for Lyme Disease. Lyme testing does not test positive until the Spirochetes have invaded your system quite deeply. By then, it may too be late for antibiotic treatment. This is when we start the herbal treatment and immune-strengthening foods & exercise. Products that help: https://www.powerlinehealth.com/lyme-ex-herbal-tincture https://www.powerlinehealth.com/lym-detox https://www.powerlinehealth.com/silver-power/ --- Send in a voice message: https://anchor.fm/mary-howard4/message

The Many forms of Magnesium: Magnesium Citrate Magnesium Glycinate Magnesium L-Theronate Magnesium Sulfate Magnesium Malate 80 % of Americans are deficient in Magnesium. --- Send in a voice message: https://anchor.fm/mary-howard4/message

Corey Benchop from The Rising Entrepreneur interviewed me as a small business owner. --- n 2020, the internet is the way we connect with our customers. Period. The only way to truly make that connection is through more personalized marketing. Mary Howard is a registered nurse with over 10 years experience as a small business owner. She built and sold her website design agency in 2017, and out of her frustration with the medical field and how medication is used on ever-younger people, she’s now focused on helping people find better health through natural solutions like organic foods, supplements and essential oils. On this episode of The Rising Entrepreneur podcast, Corey and Mary talk about how she went from working at a nursing home to building her first website on dial-up internet, her thoughts on honesty and transparency in business, and her advice on how to use the internet and online marketing to generate business. —– You’ll Learn: How to find the right mentor or model for success. What a funnel is and why it’s different from a traditional website. Why it’s so important to niche down and make a clear choice of who you’re serving. And so much more… —– Favorite Quote: – Mary Howard“Follow the steps of somebody that’s been successful, and then tweak it once you find all the things that work and the things that don’t work.” —– Resources Mentioned During This Episode: Join Corey’s Private Facebook Group: www.myfbgroup.com —– Subscribe To The Corey's Podcast: Apple Podcasts: https://bit.ly/TREoniTunes Spotify: https://bit.ly/TREonSpotify Google Podcasts: https://bit.ly/TREonGoogle —– Connect With Mary Howard RN: https://PowerlineHealth.com https://asknursemary.com https://www.facebook.com/AskNurseMary --- Send in a voice message: https://anchor.fm/mary-howard4/message

Probably the biggest reward is when something really registers with a client and they start making a change. It can be something little that they initially change, but when there is success, it’s easier for the next change to occur. When little changes add up, it can trickle into having family members start to make changes as well. It’s making a difference. Everyday Tools for Getting and Staying Healthy: 1. Remove Foods that have Chemicals 2. Move More 3. Stress is a big killer in the USA 4. Positive Affirmations Kristin Shares a Real Example of How a Health and Life coach can help... Resources: Loving What Is by Byron Katie The Gift of Our Compulsions by Mary O’Malley Her Website: KristinWwellness.com By Phone: 417-876-7060 Follow Kristin on Facebook: facebook.com/Kristinwwellness --- Send in a voice message: https://anchor.fm/mary-howard4/message

A Grandmother's Journey to Save Her Grandson Jo’s Grandson suffered from Eczema and had been to many doctors. The family was frustrated with no real good answers to how to best help this child. They went to Dermatologists and tried multiple kinds of creams and other remedies without good results. Evelyn suggested Digestive Enzymes, a Vitamin B Complex, and a Calcium Magnesium supplement. The BioMeridian scan revealed Gluten Sensitivity. That included food and all external products that had Gluten in them. Simply changing his diet. Adding a few minerals to help detox his body for a while and digestive enzymes his skin and whole body healed. --- Send in a voice message: https://anchor.fm/mary-howard4/message

Functional Wellness “Health Detective” Reveals 5 Secrets Linking Food Sensitivity & Inflammation The world health organization says about 85% of all chronic degenerative diseases has its root in inflammation. Our job even with food is to decrease inflammation and we want to decrease that by - Don't eat foods in a box, remove as much sugar as possible. We eat way too much sugar for example. Many things are going to help but checking the food sensitivity is right up there as very important because if you don't know you had a sensitivity to lettuce (for example) and you're eating salads all day, you're causing inflammation to your body and you may not realize it. Dr. Christopher Gross is a Chiropractor with close to 400 hours of training as a functional medicine doc. He likes to help people solve Thyroid mysteries and is well versed on the modalities that will help the Thyroid the most. The owner and operator of Ozark functional wellness “I love it when we can actually do that for you because you can begin to see HOPE! “ Clients are like wow! Someone's actually trying to figure all this out and putting all the things together and coming up with the patterns. As a Doctor that And so that's what I really get excited about - It's the most satisfying thing is to connect the dots for the patient. Extensive health histories with people related to food and their environment Hashimoto's can have symptoms of both hyper and hypo thyroid issues What are some basic things you can do for your body to help the thyroid? Allergies vs Food Sensitivity Have you heard of the emotional freedom technique? Emotions can lead back to sensitivities in the body and inflammation if you have chronic stress, you're creating all of these problems chronically Here are some helpful links: SpringfieldThyroidSolutions.com to sign up for a free consultation By phone: (417) 227-0737 OzarkFunctionalWellness.com Like us on facebook: Ozark Functional Wellness Affiliate Book links: Hashimoto’s Food Pharmacology - Isabella wentz Amy Myers - The thyroid connection Marissa Marissa Snyder - Essential Oils Hormone Solution --- Send in a voice message: https://anchor.fm/mary-howard4/message

The Importance of Regular Chiropractic Adjustments To Have Balance in Everyday Life Dr. Rachael Beverage likes to see people who want to make their health better rather than just get out of pain. Other than that she likes to see anyone that needs chiropractic adjustments. Choosing a Better Lifestyle As Americans, eating better is definitely something we need to do and eating less would be better for us. Sleep is also very important for better health. Often getting as much as 7 to 9 hours of sleep is beneficial during the healing process. Our body does a lot of healing when we rest at night. Dr. Rachael feels Chiropractic care is also essential to everybody’s lifestyle. We talked about: The Nerve Functions The Importance of Adjustment Dr. Rachael on Improving Ourselves Starting her business Her story of Why and some Words of Wisdom Where can people find you? On the Web: RootedfamChiropractic.com Follow Rooted Family Chiropractic on facebook Find them on Instagram Rooted Family Chiropractic LLC Google Map to Rooted Family Chiropractic Phone: (417) 319-449 Handy Links to Rachael’s favorites: Affiliate book link: The power of positive thinking Podcast: Equipping Godly Women YouTube: Clayton Jennings Podcast – verbal poetry --- Send in a voice message: https://anchor.fm/mary-howard4/message

Personal Trainer Reveals How to Succeed in your Health Journey so YOU can Avoid Fear of Failure. Today's episode is with Christopher Blackman and he works with Affirm Health Center located in Springfield, Missouri. He is a Certified Personal Trainer and also a Massage Therapist. Remember your WHY Who is Personal Training Ideal for? Chris says: My ideal client honestly, will come from every age group. Universally, no matter what age group that you're in, it's going to be fundamentally the same biggest challenge. That is - going to be the mental challenge of this whole process. Go to AskMary.com to See these interesting things - you won't want to miss: Success with better health transfers over into all areas of life The Decision to Change starts with changing your mental attitude Success is a process - a lifelong process Embrace the changes Life Throws at you Life is a journey - and loving yourself enough to care for yourself Accountability can help you move toward your goals Dare to Believe you ARE Good Enough! Resources: Website for: Affirm Health Center Facebook: Affirm Health Center Affiliate links to book suggestions: The Magic of Thinking Big The Slight Edge Go for NO --- Send in a voice message: https://anchor.fm/mary-howard4/message

Bridgette is the owner of The Healthy Edge in Springfield MO The Healthy Edge is owned by Bridgette Cummings in Springfield, Missouri and also a personal trainer and a Nutritionalist. Bridgette has been great to help us realize the importance of meals that are anchored in solid proteins along with healthy amounts of carbs and proteins. The Healthy Edge opened because of wanting to create a healthy alternative to fast food for people on the go. She loves interacting with you, our community and helping you. She loves seeing people creating healthier habits when they tell her they're feeling better, losing weight, and losing inches. It also creates awesome friendships. Where can people find you? Follow The Healthy Edge on facebook And on Instagram Healthy Edge Nutrition Club Google map to The Health Edge Springfield MO Handy affiliate links for you to Bridgette’s favorite books: The Five Elements of The 5 Second Rule – by Mel Robbins The Book or The Audio Book “Girl, Wash Your Face” by Rachel Hollis “Girl Stop Apologizing” by Rachel Hollis --- Send in a voice message: https://anchor.fm/mary-howard4/message

They say if you’re doing what you love, you’ll never work a day in your life. Sometimes it can be hard to find what you’re truly passionate about. That’s why I invited Mary Howard to this week’s show. Mary is a registered nurse who is passionate in helping you keep your body healthy so that you live your life to its fullest. In this episode, Mary and I get into discussing our thoughts when it comes to living a healthy lifestyle. After all, being and staying healthy has a lot to do with our success in business and in life. We also tap into Nurse Mary’s business growing experience as she shares what things worked and what tactics didn’t when it comes to marketing her health and wellness business. We scratch the surface of talking about how to nurture communication with your contacts using email. Unexpectedly, we started discussing Russell Brunson’s Expert Secrets book, which we both highly recommend. Enjoy! Resources: Mary Howard AskNurseMary.com Powerline Health Facebook YouTube Pinterest Instagram Twitter Eric Berg, DC Jerry Peterman Building a Story Brand* | Donald Miller Building a Story Brand with Donald Miller Podcast Expert Secrets* | Russell Brunson *Note: If you click through and purchase the book with the link above, I will earn a commission at no additional cost to you. --- Send in a voice message: https://anchor.fm/mary-howard4/message

Put yourself in positive surroundings – a walk, pleasant places in nature, calm spaces, images that lift you up. We have identified 4 things that may help to inspire you in your day, and in your life. Four Things to Inspire You Adventure History Be Inspired Journal See the Full Article Here: https://powerlineessentials.com/find-inspiration-make-every-thought-count/ --- Send in a voice message: https://anchor.fm/mary-howard4/message

Hello My friend, We are going through some growing pains and decided to change the focus of this channel to more of a personal brand. Ask Nurse Mary will be Natural Solutions for health as well as Business Building tips & tools in the online space. --- Send in a voice message: https://anchor.fm/mary-howard4/message

Prioritize your time - Find an accountability Partner partner or tool. Ask for help - you don't have to go this journey to build your Network Marketing business alone.  Tune OUT to Tune IN - Give yourself time and space to figure out YOU! --- Send in a voice message: https://anchor.fm/mary-howard4/message

Sometimes shortcuts aren't all that short. Learning each step of your business at the beginning is so key in knowing how each piece of your business works so as it grows you will know what processes need to be improved and what steps are important to do in what order. Watch the episodes grow of this podcast on our website: NetwokingGameChanger.com --- Send in a voice message: https://anchor.fm/mary-howard4/message

Are you ready to change up how you do Network Marketing? We have been learning how to grow network marketing on the online space and we want to share what we have learned. We want to share everything - the tools and tips we are using as well as help you understand the best way to talk to your audience. We look forward to growing this with you and hearing your feedback. --- Send in a voice message: https://anchor.fm/mary-howard4/message