ayawithin

welcome to a lil q&a with aya diving into the fundamentals of mushys. this episode is based off personal experiences and our bff chat gpt. For all things

cheated on once again... maybe its just me? aya dives into her little jungle life and how she took her discomfort & said "fuck you, let's make the most of it". has aya made a mistake of going back to the small village where her ex lives and is currently dating his old ex girlfriend or is this the next step in her journey of healing a deep wound around rejection and claiming it as redirection. Next Retreat Feb 13th-19th for more info here Instagram: Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats 

In this episode, Aya dives into the transformative practice of cycle syncing—aligning your lifestyle with the four phases of your menstrual cycle to optimize your health, productivity, and overall well-being. Cycle syncing allows you to work with your body's natural rhythms, making every phase an opportunity for growth, rest, or connection. Aya breaks down each phase, explaining how to harness the unique energy of each one and sharing journal prompts designed to deepen your self-awareness and support personal development: Menstrual Phase: Focus on rest and reflection. Journal Prompt: "What am I ready to let go of? How can I give myself more rest and care during this time?" Follicular Phase: Tap into creativity and new ideas. Journal Prompt: "What new ideas or projects excite me right now? How can I turn them into action?" Ovulatory Phase: Embrace confidence and connection. Journal Prompt: "How can I use my confidence to build stronger connections? Who can I reach out to for collaboration or support?" Luteal Phase: Focus on completion and introspection. Journal Prompt: "What unfinished tasks need my attention? How can I bring more balance into my life before my next cycle?" Throughout the episode, Aya emphasizes how syncing your diet, exercise, and self-care routines with your cycle can help reduce stress, balance hormones, and prevent burnout. She also explains how this practice leads to greater self-awareness, productivity, and emotional well-being by helping you live in alignment with your body. Whether you're looking to optimize your energy or deepen your connection to yourself, this episode will guide you through how cycle syncing can become a life-changing practice. Tune in to discover how to leverage your body's natural rhythm for intentional, empowered living! Join Natural Cycles with code: SHELBS for 15% off your annual subscription and a free thermometer. https://www.naturalcycles.com/join-me?utm_campaign=instagram-newsletter-podcast&utm_medium=organic&utm_content=sshelbs&utm_source=Instagram&code=Shelbs&name=Shelby&percentage=15

In this episode of ayawithin, we're diving deep into all things sex. Aya gets personal, sharing how growing up in Utah with teen parents shaped her sexual awareness. As she embarked on her spiritual journey, she felt a profound calling to connect with her womb on a deeper level. Aya opens up about the powerful shift she experienced transitioning from hormonal to non-hormonal birth control. This episode is sponsored by Natural Cycles, and as a gift to our community, use code SHELBS at naturalcycles.com to get 15% off your annual subscription, plus a free thermometer. Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats 

Join Aya for an ayawithin frequency session—a laid-back smoke session where we'll explore the techniques she's been using to manage anxiety, the powerful process of closing circles in Ayas life, and a soothing mini meditation to wrap things up. Roll up and set an intention. Artists: Olivia Dean Joy Crooks ENNY Pip Millet Keisuke Sakai Erothyme Entheo Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats 

Aya confesses to her self-sabotaging patterns as her body still remains in a survival mode. Aya is faced with new challenges as she's learning how to navigate falling in love while also reconditioning her mind and body as she is easily triggered in a new way. Press play for a real and raw experience as Aya dives into her life in a vulnerable way. Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats 

high-chats with Aya and how she continuously hurts her own feelings through self inflicting behaviors. Aya is here to normalize behaviors that maybe you feel shame to talk about and looks at. in this episode you can hear in Aya voice the embarrassment that she feels because of her behavior. so let's dive in. Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayawithin/message

Aya dives into the complexities of friendships and communication. She dissects her own communication style and considers how her communication has impacted the development and longevity of old, new, and future relationships. She discusses the difficulties around being neurodivergent and how this could impact one's communication skills.  Join us this May 28th for The Divine Self Retreat in Portugal. To learn more head ⁠here ⁠ Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayawithin/message

Aya is coming in raw straight from the iPhone memos in the Dominican Republic. Exploring the relationship shifts that are happening within her life. Letting go of old friendships, and places, and traveling to the Dominican. Is Aya ready to rekindle her relationship with her mom after no contact for 3 years? Many shifts happening and more to come.  Join us this May 28th for The Divine Self Retreat in Portugal. To learn more head ⁠here ⁠ Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayawithin/message

Aya takes us on a journey through the evolution of her life over the past four months. Offering a glimpse into her world, she shares updates on various aspects, with a particular focus on light, frequency, and sound. The episode promises an insightful exploration of these elements and their impact on Aya's life. Tune in to hear firsthand about the recent developments and experiences that have shaped Aya's unique journey. OIN US MAY 2024 for the Third Divine Self Retreat   https://www.soshelbs.com Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayawithin/message

Aya delves into the intricacies of dating and her ongoing journey to identify and communicate her needs, wants, and desires. However, she encounters a particular challenge when it comes to articulating her needs and establishing and maintaining boundaries. So, grab a seat, perhaps light a joint, and join us as we immerse ourselves in a passionate recount of a recent evening when Aya had finally reached her breaking point with a certain gentleman she had been conversing with. JOIN US MAY 2024 for the third Divine Self Retreat   https://www.soshelbs.com/retreat-sign-up Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayawithin/message

Aya embarks on a journey to master the delicate art of harmonizing her personal needs with the anticipation of a significant life transition. With her loft getting meticulously packed for the commencement of a three-month adventure, the countdown to her Divine Self Retreat begins. Join us as we delve into the depths of Aya's life, as she navigates the intricacies of processing her experiences, hosting her friend, and finding equilibrium between her online presence and her first journey abroad, with her beloved Goldendoodle, Lemon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayawithin/message

Aya's out here in her feels per usual. Looking within as she takes space from the digital world. Now she has to sit with herself in silence. Aya dives into her Rapé ceremony and how it really slapped her in the face. Learning how to sit with deep emotions can easily be avoided when you have a phone where on the other hand she's feeling the withdrawal symptoms of running from big emotions by distraction and sitmulation. Dive in as Aya process her journey and how she's preparing for major energetic shifts. Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayawithin/message

Join aya for ayawithin frequency session aka a lil smoke session to jam out. Light up a joint and jam out with aya - a moment to diconnect to connect. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayawithin/message

Aya is finally listening... thank goodness because her spiritual team has been yelling at her but shes been to stimulated to even listen. Not only is Aya taking a major digital detox but all of her romantic partnerhsips are coming to a close. Dive into part 2 of how she's leaning into silence. Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayawithin/message

ITS ALREADY MINE BITCH!!!! Diving into the techniques Aya is using to shift her vibration to call everything in that she desires. Shifting from victim to manifestation. After listening to Life Visioning by Michael Beckwith Aya had a very powerful realization. It was time to setup her vibration and become an instrument in embodying her divine power within. There is something. Within you that is trying to emerge. Just know how to ask the universe the right questions. Higher order question and live in a Higher order inquiry. Go into a state of love and ask:  What is it within me that is trying to emerg?  Or  What is the universes idea of its self as my life ?  Then ask:  What do I have to become inorder to manifest the vision I am catching.  What is it I must become in conscious in order to manifest the vision .  Where do I have to grow in my own life.*taking full responsibility of your life*  We are the idea and curate the condition for the idea to manifest  Next Ask the Universe:  What is it I already have that can be in service to the vision?  Embrace what you have / from abundance  Higher frequency — the more that pours in.  *It's not personal. It's just frequency.* Next : what no longer service me. Then tap into frequency of willingness and are willing to tap into in order to embrace what we have , to let go, to forgive.  OIN US SEPTEMBER 1st - 6th 2023 for the second Divine Self Retreat   https://www.soshelbs.com/retreat-sign-up Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats  480-452-5588 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayawithin/message

my partner cheated wtf do I do? Aya dives into a topic that a lot of her community members comes to her about. Cheating is a subject she is all to familar with after finding out her ex husband and partner of 8 years was cheating on her with 6 women for 7 years. This event was the shift she was manifesting into her life and was a time that brought up anger, shame, rejection, and a deeper spiritual awakening. During this episode Aya talks about her perspective and what she learned as she grieved her past life, relationship, and self. As always this is just one perspective and a experience that is meant to be delivered with love & respect. JOIN US SEPTEMBER 1st - 6th 2023 for the second Divine Self Retreat   https://www.soshelbs.com/retreat-sign-up Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayawithin/message

This convo is raw and real! After a long work day a new soul friend and aya stopped to smoke a joint and dove into the most divine convo. Tears, laughter, and golden nuggets - both helping eachother gain something the universe needed them to hear. JOIN US SEPTEMBER 1st - 6th 2023 for the second Divine Self Retreat   https://www.soshelbs.com/retreat-sign-up Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayawithin/message

Ayawithin frequency sessions are a true smoke / jam sesh with aya! Exploring music and letting all the high thoughts come to the surface. SO if youre in a safe environment load a bowl or roll up that joint and puff puff pass baby. During this session we will dive into some meditations, sex, running a business, and what's happening in my life atm. Songs: Petal Reveena Hu man Greentea Peng Dingaling Greentea Peng Satisfied Catching Flies Bakara Polo & Pan My Mind Yebba Playlists: The Divine : slower and intentional music https://open.spotify.com/playlist/7y3bUPkBCe2zZ87vG4ozz0?si=d76021196a324f34 Only Child Probs : high vibration https://open.spotify.com/playlist/5gcNZdvnjeTrcdw1Kkq0sd?si=274bd42e08784eed JOIN US SEPTEMBER 1st - 6th 2023 for the second Divine Self Retreat   https://www.soshelbs.com/retreat-sign-up Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayawithin/message

What does self-sabotage look like to you? How are you currently self-sabotaging in your life? What reoccuring patterns do you see happening within your life? Is this self-sabotaging behavior generational? The way I ruin my life due to this deep fear of rejection is pretty fucking frustrating tbh. This fear plays a role in all my relationships an now I'm really experiencing it at a different level now that I've entered the dating world after a 8 year relationship and getting divocred due to infidelity. Let's dive into how I self-sabotage within my relationships and what I'm doing to step into my power an heal these deep ingrained patterns. Book I'm currently reading: Attached. The New Science of Adult Attachment and How it Can Help You Find and Keep Love Amir Levine, M.D., and Rachel S.F. Heller, M.A. JOIN US SEPTEMBER 1st - 6th 2023 for the second Divine Self Retreat   https://www.soshelbs.com/retreat-sign-up Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayawithin/message

Are you a planner? Aya dives into the topic about planning and how it creates energetic blocks in her life. She loves to plan but is realizing maybe it's because she's trying to gain control where there actually is no control. "Do we try and plan our lives to find some type of footing when in reality we have no control?" Let's chat about how I'm trying not to plan but love to plan & how planning might be creating more probelms than actually helping. JOIN US SEPTEMBER 1st - 6th 2023 for the second Divine Self Retreat   https://www.soshelbs.com/retreat-sign-up Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayawithin/message

Do you struggle trusting others or do you just struggle trusting within yourself? I'm still trying to figure out which one holds more truth but I will say as I enter the dating world I've realized that it might be deeper than simply blaming others for my trust issues. JOIN US SEPTEMBER 1st - 6th 2023 for the second Divine Self Retreat   https://www.soshelbs.com/retreat-sign-up Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayawithin/message

I love the saying - "nothing ever goes away until it taught us the lesson we need to learn". Right now, I am starting to notice recurring patterns & cycles in my life that keep showing up in different scenarios, names, places, and people. It has gotten to the point that I am aware of this pattern. But once you're aware of that behavioral cycle what do you do next to disrupt that cycle? In this episode we dive into some questions I explored to identify what steps I need to take to start the disruption process. Becoming aware is the easy part. The true challenge in behavioral change is actively choosing discomfort over comfort over and over again. JOIN US SEPTEMBER 1st - 6th 2023 for the second Divine Self Retreat   https://www.soshelbs.com/retreat-sign-up Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayawithin/message

After solo traveling abroad for 6 months I finally had to come back to my old life. I thought I was ready but little did I know I was about to befriend the darkest part of my mind. I created a life that really fulfilled all my needs in Portgual so coming back I left that life behind and all the major external protective factors that was helping me process what I was going through. I was also highly stimulated and didn't really think about anything that had just happened. Coming back I had no support & it was the first time I had to really acknowledge that my "old life" was no longer there. I felt like I lost all the progress I had made abroad but this part of my journey was just actally meant for me to truly process and release all the hurt and pain within. Coming back to my apt I got with my ex the energy was heavy - feeling his energy in the space, in the bed, I was constantly reminded of what had happened. I began to battle with my own mind. Questioning my exisitance to the point I began to scare myself. Trigger warmning: I want to be senstive to everyones experience when it comes to this topic. I dive into my thought process and how I actively leaned into and pull myself out of the darkest part of my mind. Retreat details: https://www.soshelbs.com/retreat-sign-up Instagram: Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok: https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube: https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website: https://www.soshelbs.com Services: Personal & Branding Coaching Content Creation Brand Management Workshops & Retreats --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayawithin/message

The moment I woke the fuck up and hit rock bottom was the moment I truly connected with the deepest part of myself. Rock bottom for me... was when I had to identify who was speaking - my intuition or my truama. Learning how to choose me and lean into my bigggest fear aka losing the person I loved most and ultimatly learning how to be alone. I truly believe everyone we meet plays a crucial role in our journey. I am forever grateful for this person and how he played a role in my life. We are all just here trying to figure out how to exist as humans and work through the deep embedded generational truama within us. If you're going through a divorce, heartbreak, and grief take a deep breath & remember you always can find home within. All it takes is closing your eyes and filling your lungs full of air. SOOO wants to join me this Fall for the second Divine Self Retreat?? https://www.soshelbs.com/retreat-sign-up Socials: Instagram - https://www.instagram.com/sshelbs/ TikTok - https://www.tiktok.com/@ayawithin?is_from_webapp=1&sender_device=pc // https://www.tiktok.com/@soshelbs?is_from_webapp=1&sender_device=pc Youtube - https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayawithin/message

It was my time to do a deep dive into my life. I wanted to give a better idea of who I am, where I come from, and my own specific challenges I face. This is part 1 where I talked about my childhood, schooling, and how there has always been this common theme in my life that I am trying to process. Love to hear your thoughts and let me know if you're excited for pt 2! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayawithin/message

Welcome to ayawithin xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayawithin/message