Podcasts about Natural Cycles

In this quarterly industry roundtable, Eric Malzone, Juliet Starrett, and Alex Alimanestianu dive deep into the fitness sector's biggest earnings reports and emerging trends. Lifetime Fitness continues its premium brand strategy with impressive revenue growth while strategically shedding lower-tier memberships, but Planet Fitness faces headwinds with declining membership growth and a paused price increase. The team dissects Xponential's mounting troubles as the company burns through cash amid a New York AG settlement, while Garmin's fitness segment absolutely crushes it with 42% revenue growth. CrossFit's future looks brighter with Bruce Edwards returning as CEO—an affiliate owner who actually understands the community. The conversation heats up around retatrutide's bariatric-level weight loss outcomes and what GLP-1s mean for the fitness industry's identity, plus Peter Attia's meta-analysis proving two weekly resistance training sessions deliver 77% of maximal gains. From Peloton's Pilates pivot to Aescape's robotic massage collapse, this episode covers the strategic shifts, financial realities, and cultural transformations reshaping fitness in 2026.

I det här avsnittet återförenas Isabella Löwengrip och Alexander Pärleros för att prata ut om vad som egentligen hände under deras omtalade medverkan i Förrädarna. Vad var det som gick fel? Vilka misstag kostade dem spelet? Och varför tror Isabella att hon faktiskt hade passat utmärkt som sektledare?Samtalet tar snabbt en personlig vändning när Isabella berättar om livet idag. Efter år av extrem press beskriver hon sig själv som genuint lycklig och trygg. Den senaste tiden har hon levt ett fritt "tonårsliv" med sena utekvällar, spontana middagar, shopping och fokus på att bara njuta av tillvaron.Vi pratar också om kontrasten mellan då och nu. Isabella blickar tillbaka på tiden då hon levde ett av Sveriges mest omtalade liv, med en lyxvilla på Lidingö, privatjet, kockar och livvakter. Utåt såg allt perfekt ut, men bakom kulisserna växte känslan av att leva i en verklighet som inte längre var hennes egen. Idag väcker den perioden mer känslor av ångest än nostalgi.Samtalet rör sig vidare till entreprenörskap, politik och samhällsutveckling. Isabella berättar om sin investering i miljardbolaget Natural Cycles, men också om varför hon valt att ta ett steg tillbaka från den politiska debatten. Ett varmt, ärligt och underhållande samtal om framgång, identitet, lycka och modet att välja ett helt annat liv än det man en gång trodde att man ville ha.Följ Isabella härLäs mer om Framgångsakademin här.Ta del av Framgångsakademins kurser.Beställ "Mitt Framgångsår".Följ Alexander Pärleros på Instagram.Följ Alexander Pärleros på Tiktok.Bästa tipsen från avsnittet i Nyhetsbrevet. Hosted on Acast. See acast.com/privacy for more information.

I det här avsnittet återförenas Isabella Löwengrip och Alexander Pärleros för att prata ut om vad som egentligen hände under deras omtalade medverkan i Förrädarna. Vad var det som gick fel? Vilka misstag kostade dem spelet? Och varför tror Isabella att hon faktiskt hade passat utmärkt som sektledare?Samtalet tar snabbt en personlig vändning när Isabella berättar om livet idag. Efter år av extrem press beskriver hon sig själv som genuint lycklig och trygg. Den senaste tiden har hon levt ett fritt "tonårsliv" med sena utekvällar, spontana middagar, shopping och fokus på att bara njuta av tillvaron.Vi pratar också om kontrasten mellan då och nu. Isabella blickar tillbaka på tiden då hon levde ett av Sveriges mest omtalade liv, med en lyxvilla på Lidingö, privatjet, kockar och livvakter. Utåt såg allt perfekt ut, men bakom kulisserna växte känslan av att leva i en verklighet som inte längre var hennes egen. Idag väcker den perioden mer känslor av ångest än nostalgi.Samtalet rör sig vidare till entreprenörskap, politik och samhällsutveckling. Isabella berättar om sin investering i miljardbolaget Natural Cycles, men också om varför hon valt att ta ett steg tillbaka från den politiska debatten. Ett varmt, ärligt och underhållande samtal om framgång, identitet, lycka och modet att välja ett helt annat liv än det man en gång trodde att man ville ha.Följ Isabella härLäs mer om Framgångsakademin här.Ta del av Framgångsakademins kurser.Beställ "Mitt Framgångsår".Följ Alexander Pärleros på Instagram.Följ Alexander Pärleros på Tiktok.Bästa tipsen från avsnittet i Nyhetsbrevet. Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailFrom navigating the fear of growing up and starting a family to dealing with friendship betrayal, relationship challenges, family boundaries, and everything in between, this episode is one big sister chat. We're talking through real listener dilemmas with honest advice, reassurance, and reminders that it's okay for life, and the people in it, to change.This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=headerCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-course

We're halfway through this pregnancy!! In this episode, I detail my pregnancy symptoms from weeks 20-23 and explain why this third pregnancy has humbled me in ways I was genuinely not prepared for. I open up about the complicated feelings that come with gaining weight faster this time around, the depressive funk that hit me hard, and how I'm feeling super disconnected from my own body. I also share the downfalls of choosing to go to Disney World pregnant in the heat, my experience with intense sciatica pain, and some unsolicited advice for my first-time pregnant girls.Key Takeaway / Points:The anatomy scan and thoughts around hitting the halfway pointHonesty around weight gain and body imageMy non-negotiables this pregnancy for feeling my bestEverything hurts: sciatica, swelling, and second-trimester discomfortWhy I'm actually excited for the newborn phase this time, knowing it's my last pregnancyThis episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

Send us Fan MailThere is so much noise in the supplement industry. In Part One of this two-part series, we're breaking down what supplements actually are, how to choose quality products, what third-party testing means, the nutrients many people are commonly low in, and how to know what supplements may be right for you. Plus, we're chatting creatine, ashwagandha, gummies, supplement myths, and why supplements should support your foundation, not become the foundation. I am a Certified Personal Trainer, Nutrition Coach, and Certified Pre/Postnatal Coach, but I am not a doctor. This podcast is for educational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making changes to your supplements, medications, nutrition, or healthcare plan, and do your own research to determine what is best for you. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=headerCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-course

Send us Fan MailIn Part 2 of this supplement series, we're diving into fertility supplements for both women and men. We'll cover prenatals, folate, methylfolate vs. folic acid, choline, vitamin D, omega-3s, CoQ10, and other key nutrients that support egg quality, sperm health, hormone production, and healthy pregnancy. We'll also break down common fertility myths, explain sperm analysis markers, and discuss what the research actually says about preparing your body for conception.I am a Certified Personal Trainer, Nutrition Coach, and Certified Pre/Postnatal Coach, but I am not a doctor. This podcast is for educational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making changes to your supplements, medications, nutrition, or healthcare plan, and do your own research to determine what is best for you. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=headerCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-course

In this episode, I detail all of my pregnancy symptoms, thoughts, and feelings during weeks 16-19! While I've officially entered the honeymoon phase, it has not come without its low points. I share everything from the crash outs I've had while getting dressed, to dealing with complicated feelings around weight gain and body image, and why people's obsession with baby gender is starting to become offensive. I also discuss my quick trip to LA, the pure joy of finally feeling real baby kicks, and why I genuinely think we are all way too chill about women just existing in the world while growing a human.Key Takeaway / Points: Why maternity denim will never be the same as real jeansStarting pelvic floor physical therapy (& trying not to pee myself constantly)How I'm finding body-neutrality with weight gain this pregnancyThe joy of a not finding out the sex of the baby until deliveryBaby kicks and the realness of this pregnancy setting inThrowing up six times on the side of an LA highway and my 48-hour headacheCurrent food obsessions: chicken caesar wraps, Coldstone, & Ruffles chipsThis episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.Purchase the Headache Cap HEREFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

Send us Fan MailIn this episode, I'm talking about the slower, simpler lifestyle shifts that unexpectedly changed me in the best way. From moving out of a city and creating a home-centered life to gardening, bird feeders, slower mornings, less overstimulation, and learning how to actually be present. This is a conversation about grounding yourself in a world that constantly tells us to move faster. We're chatting nervous system regulation, romanticizing simple things, finding joy offline, and why peace sometimes feels unfamiliar when you're used to chaos. Just a cozy, honest conversation about the slow life I didn't know I needed.This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=headerCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-course

1. The Vanity of Human Existence (3-4) 2. The Vanity of Natural Cycles (5-7) 3. The Vanity of Life Under the Sun (8-11)

Isabella Löwengrip är en svensk entreprenör och investerare. Hon är bland annat medgrundare till modemärket Flattered och delägare i Natural Cycles. Isabella är politiskt engagerad i Moderaterna och vill hjälpa partiet att vinna tillbaka kvinnorösterna. OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.

Isabella Löwengrip är en svensk entreprenör och investerare. Hon är bland annat medgrundare till modemärket Flattered och delägare i Natural Cycles. Isabella är politiskt engagerad i Moderaterna och vill hjälpa partiet att vinna tillbaka kvinnorösterna. OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.

Should You Hire a “Shark” Divorce Attorney? Here's What No One Tells YouWhen you're preparing for a difficult divorce, it's tempting to think you need the most aggressive divorce lawyer money can buy. A “pit bull.” A “shark.” Someone who promises to destroy your ex in court.But is hiring a shark divorce attorney actually the smartest strategy—or one of the most expensive mistakes you can make?

Divorce and Big Decisions: How Your Hormones May Be Affecting Your Divorce More Than You ThinkPerimenopause and hormonal changes can impact your mood, anxiety, emotional regulation, and even your ability to make major life decisions—especially during divorce. If you're wondering whether your marriage is falling apart, your emotions are out of control, or you simply don't feel like yourself, understanding how hormones and perimenopause affect divorce decisions may be more important than you realize. And men, this episode has some good info for you, too.

In this episode, I detail my pregnancy symptoms during weeks 12-15, surviving the first trimester, and how I'm waiting patiently for the “honeymoon phase” to kick in! I share my continued struggles with nausea, headaches, and exhaustion, as well as new symptoms like acne, body changes, and really feeling the “pregnancy uglies” during this phase. I open up about some of the heightened anxiety and depression I've been feeling during this pregnancy and how I'm really trying to stick to my self-care routines, prioritize family time, and find joy through the process.Key Takeaway / Points: Physical symptoms: nausea, cold flashes, acne, insomnia, and headachesCoping with heightened anxiety and perinatal depressionWhy men could never handle pregnancyLearning to prioritize joy and self-care during the hard weeksA bump update, experiencing pelvic pain, and first potential baby kicksThe importance of honest conversations around body image and mental health during pregnancyThis episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

Emmy Award-winning journalist / author Tamsen Fadal opens up about her perimenopause journey. She breaks down the early warning signs that most women dismiss or never connect to hormones at all: The brain fog, the anxiety, the sleep disruption, the irregular cycles and symptoms that quietly creep in. The gang gets into the frustrating reality of medical gaslighting, the dismissals, the "you're just stressed," the years women lose waiting for a doctor to take them seriously. Tamsen is clear: the system isn't set up to help us, which means we have to help ourselves. We have deals for YOU!!LadyGang is brought to you by Natural Cycles! Take control of your perimenopause journey. Get 15% off your yearly subscription to the NC° app plus a free NC° Band at https://naturalcycles.app/lady // Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for useLucy Nicotine Pouches: The only pouch that delivers long-lasting on-demand flavor! Get 20% off your first order at lucy.co/ladygang with promo code LADYGANGMacy's: Refresh your spring wardrobe! Shop at Macys.com OR in-store!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Therese Markow and Dr. Chelsea Polis discuss the evolution of reproductive rights in the U.S., highlighting the 2022 Supreme Court decision revoking the right to abortion and the historical context of contraception access. Dr. Polis also explains fertility awareness-based methods (FABMs) and their effectiveness, noting that some methods have moderate quality studies suggesting high effectiveness, while others are less reliable. She emphasizes the importance of evidence-based information, the need for stronger regulation of femtech products, and the potential privacy risks associated with reproductive health data. Dr. Polis also addresses the broader political strategy to limit reproductive rights and the importance of reproductive justice.    Key Takeaways: Fertility tracking technologies are becoming more common (often called femtech), but it is important to note that only two apps have currently been cleared by the FDA for contraceptive purposes - Natural Cycles and Clue (the second is not currently available on the market). While others can help with tracking your cycle, they are not cleared for contraceptive use. FABMs focus on observing real-time signs from the body - such as cervical mucus changes and basal body temperature. Over a dozen have been studied in clinical trials, but some methods have been marketed or promoted for contraceptive use without strong evidence from appropriately designed effectiveness studies. For people who are in a partnership that is limited in terms of communication, or not supportive, or certainly abusive, or anything along those lines, FABMs would not be a method that somebody could rely on for pregnancy prevention.  Be very cautious about getting your information on contraception from social media influencers or companies selling specific products, because there is a lot of misinformation out there.   "As my colleagues at Guttmacher have documented, you can't seek to restrict one aspect of sexual and reproductive health without tightening other types of care and people's overarching reproductive freedoms. All of these things are deeply interconnected." —  Dr. Chelsea Polis   Episode References:  Guttmacher: https://www.guttmacher.org/united-states/contraception  Emergence of FemTech in the Sexual and Reproductive Health Landscape: https://www.contraceptionjournal.org/content/femtech    Connect with Dr. Chelsea Polis: Professional Bio: https://www.guttmacher.org/about/staff/chelsea-polis  Website: https://www.chelseapolis.com/index.html  LinkedIn: linkedin.com/in/chelseapolis  Bluesky: https://bsky.app/profile/cbpolis.bsky.social    Connect with Therese: Website:  www.criticallyspeaking.net Bluesky: @CriticallySpeaking.bsky.social Instagram: @criticallyspeakingpodcast Email: theresemarkow@criticallyspeaking.net   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  

Could the next Ice Age begin far sooner than we've been led to believe? In this provocative and eye-opening episode, Robert Felix presents his controversial view that Earth may be on the brink of a sudden and dramatic climate shift—one that could usher in a new Ice Age at any time. Drawing from historical patterns, solar activity, and geological records, Felix challenges mainstream climate narratives by suggesting that cooling cycles—not warming—have repeatedly reshaped our planet's history. He explores evidence from past civilizations that may have experienced rapid and devastating climate changes, raising questions about how prepared modern society truly is. This episode invites listeners to examine competing perspectives on Earth's climate future. Are we overlooking critical warning signs? How reliable are current models of long-term climate behavior? And what would a sudden shift toward extreme cooling mean for global infrastructure, food supply, and survival? Join us for a bold and thought-provoking conversation that challenges conventional thinking—where science, history, and speculation collide, and where the future of our planet may be far less predictable than we imagine.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

If you're really concerned about saving money in your divorce, then you need The Divorce Crash Course- it will save you THOUSANDS. Get it here. If your ex or the other side is telling you that your divorce lawyer “isn't doing their job”… don't panic just yet.In this episode of How Not to Suck at Divorce, Andrea Rappaport and Morgan Stogsdill break down one of the most common—and manipulative—tactics used during divorce: making you doubt your own attorney.You'll learn why the other side often blames your lawyer when they're feeling pressure, how this tactic is used to gain leverage, and how to tell the difference between strategy and an actual problem with your legal representation.Because while it can happen… most of the time, it's not what you think. WHAT YOU'LL LEARN:Why your ex says your lawyer isn't doing their jobHow “splitting” is used to create doubt and gain leverageWhen this happens most (mediation, proposals, pressure moments)Why lack of response can actually be a legal strategyHow to avoid spiraling and wasting money reacting emotionallyThe real signs your divorce lawyer might actually be the problemWhen to trust the process vs. when to question it KEY TAKEAWAY:Just because the other side says your lawyer is the problem…

Every pregnancy journey is unique, and it's okay to ask for help and adjust your expectations! And today we invited three amazing Lady Gangers – Tori, Heather, and Caitlin – to share their experiences. Tori discovered that her illness hit hard and early, making it impossible to keep her pregnancy a secret. Heather, now pregnant with twins, emphasizes the importance of flexibility and grace amidst the chaos. And Caitlin learned that morning sickness can be a relentless nausea rather than just throwing up. We have spring deals for YOU!!LadyGang is brought to you by Natural Cycles! Take control of your cycle and fertility. Get 15% off your yearly subscription to the NC° app plus a free NC° Band at https://naturalcycles.app/lady // Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.Nutrafol: Got thinning hair? Get $10 off your first month's subscription AND free shipping at Nutrafol.com and use code LGPODSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm joined by one of my favorite fellow fertility doctors - Dr. Natalie Crawford, a board-certified reproductive endocrinologist and infertility specialist, co-founder of Fora Fertility in Austin, Texas, host of the As a Woman podcast, and author of the brand-new book The Fertility Formula.  Dr. Crawford's journey into reproductive medicine is deeply personal: after experiencing four pregnancy losses and feeling dismissed by the medical system, she channeled that pain into a career dedicated to making sure no patient ever feels unheard or uninformed. Her book brings together the science of hormones, inflammation, cycle tracking, lifestyle, and fertility treatment in a way that is truly empowering and accessible. In our conversation, Natalie and I get honest about what modern fertility medicine often gets wrong, and what we can actually do about it. We explore how chronic inflammation is quietly hijacking fertility, how your menstrual cycle is far more than just a monthly event, and why the "it's just your age" or "it's just bad luck" narratives do a real disservice to patients. This is the kind of honest, science-backed, whole-body conversation I wish every fertility patient could have before they ever walked into a clinic. Read the full show notes on my website. In this episode, we cover: How chronic inflammation affects egg and sperm quality, hormonal signaling, and IVF outcomes, and what you can do to lower your inflammatory burden Why your menstrual cycle is a vital sign, and how to track it accurately to detect ovulation disorders before they cost you time The connection between fertility and long-term overall health, and why unexplained infertility may be a symptom of deeper metabolic imbalance How age impacts fertility  and why it's not the whole story when it comes to egg quality and cellular health Myth-busting: diet alone, cannabis use while trying to conceive, and whether fertility is just about luck When to seek a problem-focused appointment (not just wait for your annual exam) for irregular, painful, or missing periods Why lifestyle optimization and fertility treatment are not either/or, and how to do both without guilt or confusion Resources: The Fertility Formula by Dr. Natalie Crawford -  available wherever books are sold  Dr. Natalie Crawford online: @NatalieCrawfordMD (Instagram/social media) As a Woman Podcast, hosted by Dr. Natalie Crawford Fora Fertility: Dr. Crawford's practice in Austin, Texas: forafertility.com Natural Cycles app (for BBT-based cycle tracking) Oura Ring (wearable for basal body temperature tracking)  Apple Watch (wearable for BBT/cycle tracking with Natural Cycles)   Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday,  April 20, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Get Dr. Aimee's book, The Egg Whisperer Way on Amazon or Barnes and Noble.   Subscribe to my YouTube channel for more fertility tips!  Subscribe to the newsletter to get updates  Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Get the Divorce Crash Course and grab your Balance Sheet Template here!Struggling to get what you want in your divorce? You're not alone—and the problem may not be what you're asking for, but how you're negotiating.In this mini episode of How Not to Suck at Divorce, Andrea Rappaport and Morgan Stogsdill break down one of the most common (and costly) mistakes people make during divorce negotiations—and how to fix it.Using a real-life example of “Chad and Brenda,” they explain why disorganized settlement proposals, scattered responses, and multiple documents can quickly derail progress, increase stress, and cost you time and money.You'll learn how to stay aligned in negotiations, keep proposals clear, and use simple visual tools—like structured documents and balance sheets—to track progress and make smarter decisions. WHAT YOU'LL LEARN:How to negotiate effectively in divorceWhy responding within the same proposal structure mattersThe biggest mistake people make in settlement negotiationsHow to avoid confusion and “losing track” during back-and-forth offersWhy using one document or balance sheet can simplify the entire processHow visual organization can reduce stress and improve outcomes KEY TAKEAWAY:Divorce negotiations aren't just about what you ask for—they're about how clearly and strategically you communicate.When everything is organized in one place, you make better decisions, avoid unnecessary conflict, and move the process forward more efficiently. RESOURCES:Want a simple way to organize your divorce finances and negotiations?

Send us Fan MailIn this episode, we're diving into the real first trimester: preconception. I'm breaking down why the 90 days before pregnancy matter so much for both egg and sperm quality, how your daily habits today can influence fertility, embryo development, and even your future baby's health, plus the science of epigenetics in a simple, empowering way. It's never too early to start learning more about fertility health!Book recommendations: Hormone Intelligence by Aviva Romm, It Starts With the Egg by Rebecca Fett, Fertility Formula by Natalie Crawdford, and 9 Months Is Not Enough by Alexandria DeVito.This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=headerCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-course

Fertility can feel like magic… until it doesn't. In this raw and emotional LadyGang Quickie—presented by Natural Cycles—we're turning the mic over to our own community for the first time ever. From devastating loss and IVF struggles to surprise pregnancies and miracle babies, three LadyGang members share the stories no one talks about—the heartbreak, the frustration, the advocacy, and ultimately, the hope. Plus, we get into why so many women don't actually understand their fertility, how tracking your cycle can change everything, and why having real data (hello, Natural Cycles) can help you feel more in control of your body. If you're trying, struggling, or just want to feel less alone—this episode is for you.

Are your patients looking for a nonhormonal option? Digital contraception could be the answer. In this episode of the BackTable Podcast, urologist Dr. Ruchika Talwar sits down with Dr. Kerry Krauss, an OBGYN and Senior Medical Advisor at Natural Cycles, to discuss the evolving landscape of digital health tools in women's reproductive care. --- Get the BackTable app https://www.backtable.com/app --- This podcast is supported by Natural Cycleshttps://www.naturalcycles.com/ --- Timestamps 01:29 - Introduction03:02 - Contraception Pain Points06:16 - Natural Cycles Origin09:46 - How The App Works12:44 - Effectiveness And Variability15:18 - Ideal Users And Red Days17:34 - Modes Beyond Birth Control19:19 - Clinical Insights From Data22:04 - Future And Privacy24:31 - Counseling And Adoption Tips27:19 - Conclusion --- More about this episode Dr. Krauss shares her journey into tech and wearables and provides insights into the functionality, effectiveness, and future prospects of Natural Cycles, a digital contraceptive app. The discussion covers the utility of basal body temperature tracking, the unique features of the Natural Cycles algorithm, and real-world applications and user experiences. They also explore the broader implications and potential surrounding the integration of digital health tools into patient care, emphasizing the importance of meeting patients where they are.

Are your patients looking for a nonhormonal option? Digital contraception could be the answer. In this episode of the BackTable Podcast, urologist Dr. Ruchika Talwar sits down with Dr. Kerry Krauss, an OBGYN and Senior Medical Advisor at Natural Cycles, to discuss the evolving landscape of digital health tools in women's reproductive care. --- Get the BackTable app https://www.backtable.com/app --- This podcast is supported by Natural Cycleshttps://www.naturalcycles.com/ --- Timestamps 01:29 - Introduction03:02 - Contraception Pain Points06:16 - Natural Cycles Origin09:46 - How The App Works12:44 - Effectiveness And Variability15:18 - Ideal Users And Red Days17:34 - Modes Beyond Birth Control19:19 - Clinical Insights From Data22:04 - Future And Privacy24:31 - Counseling And Adoption Tips27:19 - Conclusion --- More about this episode Dr. Krauss shares her journey into tech and wearables and provides insights into the functionality, effectiveness, and future prospects of Natural Cycles, a digital contraceptive app. The discussion covers the utility of basal body temperature tracking, the unique features of the Natural Cycles algorithm, and real-world applications and user experiences. They also explore the broader implications and potential surrounding the integration of digital health tools into patient care, emphasizing the importance of meeting patients where they are.

Meeting with a divorce attorney for the first time can feel overwhelming. You're emotional, uncertain, and trying to make decisions that could impact your finances, your children, and your future. The problem is that when you're in that emotional state, it's easy to walk into a consultation unprepared and ask the wrong questions-or miss the questions that actually matter.In this episode of How Not to Suck at Divorce, Morgan Stogsdill pulls back the curtain on what really happens during divorce consultations and shares the best—and worst—questions you can ask a divorce attorney.If you're preparing to meet with a lawyer, this episode will help you walk into that consultation with confidence, ask smarter questions, and avoid mistakes that could cost you time and money.What You'll Learn in This EpisodeWhy divorce attorneys struggle to answer questions like “How long will this take?” and “How much will this cost?”How preparation before your consultation can dramatically improve your legal strategyThe surprising question every client should ask their attorney about how they present as a witnessHow communication expectations with your legal team can affect your experience and your billThe powerful question Morgan asks clients that reveals the hidden risks in a divorce caseThe Questions Divorce Attorneys Wish You Would AskDuring your initial consultation, asking thoughtful questions can help you better understand your case and set realistic expectations.Some of the most helpful questions include:1. How would I present as a witness if this case went to court? Even though most divorces settle before trial, understanding how your behavior, communication, and evidence may be perceived can help you strengthen your case.2. Is there anything in my story that could make achieving my goals difficult? This question allows your attorney to set realistic expectations and identify potential challenges early.3. What is the best way to communicate with you and your team? Many law firms work collaboratively with legal teams. Understanding how communication works can help you get faster responses and better support.4. What can I do to be more prepared and save money on legal fees? Being organized—creating timelines, gathering documents, and preparing information—can significantly reduce the amount of billable time your attorney spends on your case.Questions That Are Hard for Attorneys to AnswerWhile they're completely understandable, two questions clients ask most often are also the hardest to answer:“How long will my divorce take?”The timeline depends on many variables, including court schedules, negotiations, cooperation between parties, and whether the case settles or goes to trial.“How much will my divorce cost?”Divorce costs can vary widely depending on how contentious the case becomes, whether mediation is used, and how prepared both parties are throughout the process.The Question That Reveals EverythingOne of the most powerful questions Morgan asks potential clients is:“What's the worst thing your ex is going to say about you?”This question often catches people off guard, but it reveals critical information about potential arguments, credibility, and issues that could surface during negotiations or litigation.Being honest about weaknesses in your case allows your attorney to prepare for them strategically.Preparing for Your Divorce ConsultationWalking into a consultation prepared can make a huge difference in how productive the meeting is. Some helpful steps include:gathering financial documentsunderstanding who your spouse's attorney may beorganizing a timeline of eventsthinking through your goals for the divorceThe more information you bring to the consultation, the easier it is for your attorney to give meaningful guidance.Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-courseResources Mentioned in This EpisodeGuide: How to Hire the Right Divorce AttorneyThe Divorce Crash CourseHow Not to Suck at Divorce Private CommunityYou can find direct links to these resources in the episode show notes.About the PodcastHow Not to Suck at Divorce helps people navigate divorce with clarity, strategy, and support. Hosted by comedian Andrea Rappaport and family law attorney Morgan Stogsdill, the podcast breaks down the legal, financial, and emotional realities of divorce so listeners can avoid costly mistakes and move forward with confidence.Our Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuckFriends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.Instagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicagoMentioned in this episode:Natural Cycles When your body feels unpredictable, your decisions shouldn't have to be. Get insight and clarity with NC° Perimenopause. Visit Naturalcycles.app/divorce to learn more and save on a subscription and wearable.Natural Cycles

We're kicking off our new mini-series with Natural Cycles by finally asking the question every woman has wondered at some point: Why does no one ACTUALLY teach us how our menstrual cycles work? Joined by board-certified OBGYN and reproductive endocrinologist Dr. Natalie Crawford, we break down the four phases of the menstrual cycle, what your hormones are actually doing each week, and why you feel like a boss one minute... and a feral recluse the next. Plus, Dr. Crawford shares the shocking truth about why most period-tracking apps miss ovulation, how cycle tracking can help you catch bigger hormonal issues sooner, and what every woman should know about fertility, embryo transfers, and advocating for herself at the doctor. Whether you're trying to get pregnant, avoid pregnancy, or just want to understand your body better, this episode is the masterclass we all should have gotten years ago.LadyGang is brought to you by Natural Cycles! Take control of your cycle and fertility! Get 15% off your yearly subscription to the NC° app plus a free NC° Band at https://naturalcycles.app/LADY // Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for useSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailHello you beautiful souls, In this episode, we explore the importance of understanding that we are not separate from nature.. we are a part of it.So much of our health begins to make sense when we start looking at the natural rhythms that exist all around us, and within us. From the cycles of the sun and moon to the changing seasons, our bodies are designed to live in alignment with these patterns.We talk about how men's hormones tend to follow a 24-hour, sun-like cycle, while women's bodies mirror the cyclical nature of the moon and how understanding this can completely shift the way we approach energy, productivity, and rest.This episode also dives into:how seasonal changes influence our cravings and the foods our bodies naturally needthe role of our circadian rhythm in overall healthwhy our bodies were never designed for highly processed foodsand how disconnection from nature may be a root cause of inflammation and many modern health issuesThis is your invitation to step back, reconnect, and begin seeing your body through a more natural, intuitive lens.All my love, Hannah xoxoSupport the showThank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I'm here to do. You make my heart soulful! xoxohttps://www.buzzsprout.com/2291012/support

In this episode, I dive into what the f*ck is happening to my body during weeks 8-11 (which are always the hardest weeks for me) during my third pregnancy. I cover every detail from eating every possible second to avoid nausea, to extreme pregnancy exhaustion, to starting Zofran and it changing my life, to experiencing constipation from said medication. I talk about the relief of finally being able to announce my pregnancy, the insane amount of time that pregnant women have to spend at the doctor's office, and overall not feeling my best during these difficult weeks of the first trimester.Key Takeaway / Points: Pregnancy exhaustion and intense napsSurviving on saltine crackers and sour candy, coffee aversions, & body shakesHow taking Zofran saved me from my nauseaDetails around announcing my pregnancyDifficulty keeping up with hygiene, self-care, and no longer fitting in my clothesThe conflicting emotions of feeling gratitude while also struggling during pregnancyThis episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

Send us Fan MailThis episode is all about shifting your focus from strict dieting and macro perfection to building a healthier, more sustainable relationship with food. We break down why so many women struggle with nutrition, unrealistic standards, and all-or-nothing thinking. Instead of chasing weight loss or perfection, we dive into redefining what “healthy” actually means for you, and how to build habits rooted in nourishment, awareness, and consistency.Tracking Macros 101 FREE Ebook:https://www.canva.com/design/DAGp-h7ap-E/lguuZbAOSFbzmo8TlNttsQ/watch?utm_content=DAGp-h7ap-E&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h1efad5fe96This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=headerCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-course

Get the NEW Divorce Crash Course right here!Ever read an email from your divorce attorney and think:“What the hell does that even mean?”You're not alone.In this episode of How Not to Suck at Divorce, hosts Andrea Rappaport and Morgan L. Stogsdill break down the confusing world of legal jargon, attorney shorthand, and “lawyer speak” that leaves so many divorce clients feeling lost.If your attorney has ever said things like:“We'll reserve that issue.”“Opposing counsel is being unreasonable.”“The judge may not view this favorably.”“We need more discovery.”…and you nodded along while secretly thinking “am I winning or am I getting screwed?” — this episode is for you.Morgan translates the most common divorce lawyer phrases into plain English, while Andrea asks the questions every client is secretly thinking.You'll also learn how to tell the difference between normal legal communication and a lawyer who simply isn't communicating well.Because understanding your divorce strategy isn't a luxury — it's your right.What You'll Learn in This Episode✔ What lawyers actually mean when they say “we'll reserve that issue” ✔ Why divorce attorneys avoid giving 100% certainty about outcomes ✔ The real meaning behind “the judge may not view this favorably” ✔ Why discovery is one of the most misunderstood parts of divorce ✔ How to tell if your attorney is explaining strategy clearly ✔ Red flags that signal a bad communicator (or worse) ✔ When it might be time to get a second legal opinionDivorce Lawyer Phrases TranslatedMorgan and Andrea break down common phrases you may hear from your divorce attorney:“That's not something we want to concede.” Translation: Not necessarily a “no” — but definitely not right now.“We'll reserve that issue.” Translation: The decision is being pushed down the road until more information is available.“The judge may not view this favorably.” Translation: This could seriously backfire in court.“Opposing counsel is being unreasonable.” Translation: Something behind the scenes is slowing the process down.“We need more discovery.” Translation: We need documents, financials, or evidence to support your case.Green Flags: Signs You Have a Great Divorce LawyerA strong divorce attorney should be able to explain:• What is happening in your case • Why it matters • What your options are • The risks and rewards of each choice • The strategy moving forward • The potential cost of each moveA good lawyer explains things like they're talking to their neighbor — not lecturing a law school class.Red Flags in Attorney CommunicationIf you consistently feel:⚠ More confused after speaking with your lawyer ⚠ Like your questions are dismissed ⚠ Intimidated for asking clarification ⚠ Unsure of the strategy ⚠ Like you're being told to “just trust me”…it may be time to reconsider the relationship.Questions You Should Ask Your Divorce LawyerIf something doesn't make sense, try asking:• “Can you explain that in plain English?” • “What does that mean for my case specifically?” • “What's the best-case and worst-case scenario?” • “What's the strategy behind this?” • “Is this something judges typically approve?” • “How will this affect my legal fees?”You deserve to understand the process and the plan.When It Might Be Time for a Second OpinionGetting another legal perspective is not a betrayal.Consider a second opinion if:Communication is unclearStrategy hasn't been explainedYou feel dismissed or confusedYour gut says something isn't rightGreat lawyers aren't threatened by second opinions — they welcome informed clients.Resources Mentioned

Use code momsofftherecord to get a 10% discount on your fertility monitor here: https://www.tempdrop.com/Whether your goal is to prevent or plan pregnancy, and better yet you want to avoid non-evidenced based, toxic, and synthetic methods, you NEED to listen to this.Carly Hartwig (@cleanlivingwithcarly) and I discuss:Why is the fertility awareness method an evidence-based, effective way of preventing or planning for pregnancy? How does it differ from the rhythm method? What about Natural Family Planning?What's the difference between the Billings, Justisse, and Marquette methods, and why did Carly choose to become certified in Justisse?Why are women accidentally becoming pregnant when using the app Natural Cycles? What about when wearing condoms?Are vasectomies and "non-hormonal" IUDs really harmless?How do we want to introduce FAM to our daughters?Is perimenopause real? What are the symptoms?Is HRT (hormone-replacement therapy) always bad?)Use code momsofftherecord to get a 10% discount on your fertility monitor here: https://www.tempdrop.com/Support the showStay Connected With Me:Subscribe to Moms Off The Record on YouTubeJOIN THE MOTR PRIVATE COMMUNITY here Book a potty training 1:1 consult with me hereDiscount codes & links to my favorite courses and products hereLove Moms off the Record? You can directly support the show hereThank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast. Follow MOTR on instagram here

Divorce is emotional. It's stressful. And if you're not careful, it can also become incredibly expensive.In this mini episode of How Not to Suck at Divorce, Andrea Rappaport shares five things you should absolutely never do during a divorce — from serious legal mistakes that can impact your case to a few embarrassing (but very real) moments she experienced during her own divorce.Because when emotions are running high, it's easy to make decisions that feel good in the moment but can create bigger problems later.Whether you're navigating divorce right now or trying to prepare for what lies ahead, these practical tips will help you avoid common pitfalls and stay focused on what actually matters.Why Divorce Mistakes Can Cost You More Than You ThinkOne of the hardest parts of divorce is that you're making major legal and financial decisions while under extreme emotional stress.During this episode, Andrea explains why some of the most common divorce mistakes happen when people:react emotionally instead of strategicallyrely on advice from the wrong sourcesallow their ex to provoke them into conflictbring outside people into the legal dramaLearning how to pause, reset, and respond thoughtfully can save you thousands of dollars in attorney's fees — and a lot of unnecessary stress.The 5 Divorce Mistakes You Should Never Make1. Taking Legal Advice From Friends Who Got Divorced in Another State (or Another Decade)Divorce laws vary dramatically depending on where you live and when the divorce occurs.Andrea explains why taking advice from a friend who was divorced years ago — or in another state — can create unrealistic expectations and costly confusion.For example:Some states are more likely to award long-term alimonyOther states focus on short-term rehabilitative supportProperty division laws vary significantly across jurisdictionsRelying on outdated or out-of-state advice can lead to misunderstandings and expensive conversations with your attorney.2. Speaking in Court When No One Asked You ToDivorce court can be intimidating — especially in the age of virtual hearings.Andrea shares a hilarious (and slightly humiliating) story about accidentally unmuting herself during a Zoom court hearing when the judge was actually addressing an attorney with the same last name.Lesson learned:Never unmute yourself in court unless the judge is speaking directly to you.3. Responding to Threatening Emails ImmediatelyWhen you're in the middle of a divorce, aggressive emails or legal threats can trigger an emotional reaction.But responding immediately is one of the biggest mistakes you can make.Research shows it takes about 20 minutes for your nervous system to reset after a stressful event.Andrea recommends waiting at least an hour before responding, and using that time to regulate your body with simple strategies like:taking a walkdrinking ice-cold waterholding ice to your wristsdoing quick bursts of physical movementResponding calmly and strategically is always better than reacting emotionally.4. Bringing Your New Relationship Into the Divorce DramaDating during divorce happens more often than people admit.But involving your new partner in the details of your divorce can create unnecessary complications.Andrea explains why bringing your new love interest into legal conflicts can:create loyalty conflictsgenerate bad adviceescalate emotional tensionInstead, keep your dating life separate from the legal process whenever possible.5. Believing the Negative Things Your Ex Says About YouPerhaps the most important advice in this episode:Do not internalize the hurtful things your soon-to-be ex says about you during the divorce process.In many cases, these comments are designed to weaken your confidence or gain leverage in negotiations.Divorce is not the time to determine your self-worth.Your job right now is simply to survive the process and move forward.Healing and personal growth come later — after the legal storm has passed.Divorce Is a Marathon, Not a SprintDivorce often feels like an emotional roller coaster.Some days you'll feel strong and hopeful. Other days you'll feel completely overwhelmed.That's normal.The most important thing to remember is that you are not alone in this process.The How Not to Suck at Divorce podcast exists to provide practical divorce advice, real-life experiences, and the support you need to navigate this difficult chapter with confidence.Coming Up Next on the PodcastIn this week's full episode, Andrea and Morgan introduce two powerful acronyms designed to help you:respond to threats during divorcemanage aggressive communicationprotect your case while staying calmIf you struggle with how to respond to your ex during divorce, you won't want to miss it.Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-courseOur Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuckFriends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.Instagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicagoMentioned in this episode:Natural Cyles When your body feels unpredictable, your decisions shouldn't have to be. Get insight and clarity with NC° Perimenopause. Visit Naturalcycles.app/divorce to learn more and save on a subscription Natural Cycles

Surprise! I'm pregnant with Baby #3! Which means we are bringing back WTF Is Happening To My Body, this time as a series on the podcast sponsored by Natural Cycles. In this episode, we get into what the actual fuck is happening to my body during my third pregnancy, and the raw, unfiltered realities that come with it. I walk you through my experiences during weeks 4–7, from how I found out I was pregnant to the rollercoaster of early symptoms: nausea, exhaustion, pregnancy rage, and the literal superhuman changes that our bodies go through. I get honest about my mental health, why I stay on medication throughout my pregnancy, and how I'm practicing self-compassion during this journey!Key Takeaway / Points: How I found out I was pregnant and my first symptomsMy experience with PMDD, anxiety, depression & staying on meds during my pregnancyPregnancy exhaustion vs. postpartum exhaustionCravings, letting go of “food noise”, and a deep desire for comfort and nostalgiaThe realities of early pregnancy: irritability, nausea, intense dreams, and moreThis episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.com for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use."Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

Send a textOur very first Simply Yours episode and it is, dare I say, the best stories we have ever heard? We have a gal navigating friendships and motherhood, a girl's night out gone bad, libido struggles in relationships, and much more!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-course

Real answers to the financial, parenting, and legal questions keeping you up at night.If you're going through a divorce, chances are you've asked yourself at least one of these questions:Who keeps the house?Do I have to pay alimony?What happens if my ex won't cooperate?How does a GAL affect custody?What counts as marital property after separation?In this episode of How Not to Suck at Divorce, Andrea and Morgan answer real divorce questions submitted by members of their private community. From community property and spousal support to 50/50 parenting schedules, marital settlement agreements, home sales, custody concerns, and separation, this episode covers the kinds of issues that keep people up at night during divorce.This is an honest, practical, and empowering conversation designed to help you think more strategically, ask better questions, and make smarter decisions during the divorce process.In this episode, we discuss:What happens to business assets and property in divorceWhether keeping finances separate during marriage really protects an assetWhat to know about community property vs. separate propertyHow alimony, maintenance, or spousal support may be determinedWhether a salary increase can affect alimonyWhat to include in a divorce agreement if your ex may stop paying supportHow to think about custody, 50/50 parenting schedules, and parenting plan logisticsWhat a GAL (guardian ad litem) does in a divorce or custody caseHow to present concerns about the other parent without sounding reactiveWhether a spouse who moved out still has to help pay bills, utilities, or repairsWhat happens when an ex refuses to cooperate with the sale of the marital homeWhether retirement assets can be used to buy out a spouse's share of the houseWhy having the right strategy with your attorney can save money and stressKey takeaways from this divorce Q&ADivorce is rarely just about one issue. It is often a mix of legal questions, emotional stress, parenting concerns, and financial uncertainty all happening at once.In this episode, Morgan explains why it is so important to be proactive, not reactive during divorce. Whether you are dealing with custody, alimony, property division, a difficult ex, or a confusing settlement agreement, the more informed and prepared you are, the better decisions you can make.Andrea also shares an important reminder for anyone deep in divorce stress: sometimes you do not need to blow up your life or make a dramatic change. Sometimes you just need a break, a reset, and a strategy.If you're struggling with divorce right now…This episode is for you if you are:feeling overwhelmed by the divorce processworried about making the wrong financial decisionconfused about custody or parenting issuesdealing with an uncooperative exunsure what questions to ask your lawyertrying to figure out what is actually worth fighting forBecause divorce is not one-size-fits-all. And sometimes the biggest source of anxiety is simply not having enough information.Mentioned in this episodeOur Family Wizard – a co-parenting communication app often respected by courtsThe How Not to Suck at Divorce private communityThe upcoming Divorce Crash Course, including guidance on how to communicate more effectively with your attorneyAbout How Not to Suck at DivorceIf you're going through a divorce or thinking about divorce, this podcast is here to help you avoid major divorce mistakes and move through the process with more clarity, confidence, and support.Hosted by Morgan Stogsdill, head of family law at the largest family law firm in the country, and Andrea Rappaport, comedian and marketing expert, How Not to Suck at Divorce combines legal insight, real-life perspective, and humor to help make divorce feel a little less overwhelming.Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-courseOur Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuckFriends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.Instagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicagoMentioned in this episode:Natural Cyles When your body feels unpredictable, your decisions shouldn't have to be. Get insight and clarity with NC° Perimenopause. Visit Naturalcycles.app/divorce to learn more and save on a subscription Natural Cycles

Divorce can feel overwhelming, lonely, and emotionally devastating. In fact, during the process it can feel like your entire life has fallen apart — like there's no way things will ever feel normal again.But what if they do?In this mini episode of How Not to Suck at Divorce, Morgan shares a real story about a client who struggled deeply during his divorce. At the time, he couldn't imagine life without his marriage and could barely engage in the divorce process.Fast forward a few years, and his life looks completely different.This episode is a reminder that even when divorce feels impossible, there truly is light at the end of the tunnel.If you're in the middle of divorce, newly divorced, or feeling stuck in the emotional aftermath, this episode is for you.What We Discuss in This EpisodeWhy divorce can feel emotionally debilitatingThe intense fear, overwhelm, and uncertainty that come with ending a marriageA real-life story of a client who struggled deeply during divorceWhy some people shut down during the divorce processHow life can change dramatically in the years after divorceWhy time truly is one of the most powerful healing toolsHow small steps and mindset shifts help you move forwardThe Truth About Divorce That People Don't Talk AboutDuring divorce, many people feel:Paralyzed by fearOverwhelmed by decisionsEmotionally exhaustedUnsure what life will look like nextIt's completely normal.Divorce isn't just legal paperwork or financial negotiations — it's a major emotional and mental transition.But as Morgan explains, even clients who struggle the most during divorce often look back years later and realize something powerful:Life didn't fall apart — it changed, and in many cases, it got better.If You're Going Through Divorce Right NowIf you're listening and thinking:"That might happen for someone else, but not for me."Take a breath.The truth is that healing from divorce doesn't happen overnight. Sometimes it happens slowly — one hour, one day, one step at a time.But you will not feel this way forever.RememberEven when divorce feels like the hardest thing you've ever gone through:You are still standing. You are still moving forward. And you will get through this.You've got this.And we've got you.Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-courseOur Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuckFriends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.Instagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicagoMentioned in this episode:Natural Cycles This episode of How Not to Suck at Divorce is sponsored by Natural Cycles. Wondering if it's perimenopause or just stress? Take control. Visit NaturalCycles.app/divorce to explore a science-backed way to understand your body's changes & save on a subscription and wearable. When your body feels unpredictable, your decisions shouldn't have to be. Get insight and clarity with NC° Perimenopause. Visit Naturalcycles.app/divorce to learn more and save on a subscription and wearable. You're not alone in this transition. There are tools to help you make sense of what your body is doing. Visit naturalcycles.app/divorce to learn more and save on a subscription

How do you know when it's truly time to leave your marriage?In this mini episode of How Not to Suck at Divorce, Andrea Rappaport shares the deeply personal story of how she knew her marriage was over — and the warning signs she ignored long before she finally said the words, “I want a divorce.”Andrea talks openly about the quiet red flags that started as whispers, the gut feelings she tried to ignore, and the emotional toll of staying in a relationship that wasn't healthy or sustainable. If you're questioning your marriage, feeling lonely in your relationship, or wondering if divorce might be the right next step, this episode offers an honest and compassionate perspective.Sometimes the hardest part of divorce isn't the legal process — it's acknowledging what your heart has already been trying to tell you.This episode is about learning to listen to those whispers before they become screams.In This EpisodeAndrea shares:The early red flags she ignored while datingWhy unhealthy relationships can feel familiar and “normal”The emotional experience of living in a marriage that doesn't feel rightWhat it feels like to avoid going home because the relationship feels so lonelyWhy many people stay in marriages long after they know something is wrongThe moment Andrea finally said “I want a divorce”Why gathering information about divorce can help you feel more empoweredThe importance of having a safe place to talk about what you're going throughIf You're Wondering Whether It's Time to Leave Your MarriageIf you're asking yourself questions like:Is my marriage over?Why do I feel so lonely in my relationship?How do I know when it's time to get divorced?What does it feel like when a marriage isn't working anymore?You are not alone. Many people experience the same doubts, fears, and emotional confusion before deciding to leave a marriage.This episode offers a reminder that listening to your instincts and seeking support can help you navigate one of the hardest decisions of your life.Resources MentionedIf you're thinking about divorce, these steps can help you start gathering information and support:Speak with a therapist or trusted professionalTalk to a divorce attorney to understand your optionsConnect with a supportive community of people going through similar experiencesContinue learning about the divorce process so you can make informed decisionsAbout the PodcastHow Not to Suck at Divorce is hosted by Morgan Stogsdill, head of family law at one of the largest family law firms in the country, and comedian Andrea Rappaport.Each episode helps people navigate divorce with expert guidance, honest conversations, and practical advice so you can avoid the biggest divorce mistakes.Divorce may be overwhelming, but you don't have to go through it alone.Final ReminderDivorce is a marathon, not a sprint.Some days you need information. Other days you just need to feel seen and heard.And if you're listening to this episode and questioning your marriage, know this:You deserve happiness.And remember:You've got this… and we've got you.Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-courseOur Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuckFriends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.Instagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicagoMentioned in this episode:Natural Cycles This episode of How Not to Suck at Divorce is sponsored by Natural Cycles. Wondering if it's perimenopause or just stress? Take control. Visit NaturalCycles.app/divorce to explore a science-backed way to understand your body's changes & save on a subscription and wearable. When your body feels unpredictable, your decisions shouldn't have to be. Get insight and clarity with NC° Perimenopause. Visit Naturalcycles.app/divorce to learn more and save on a subscription and wearable. You're not alone in this transition. There are tools to help you make sense of what your body is doing. Visit naturalcycles.app/divorce to learn more and save on a subscription

In business, there are seasons when everything seems to flow effortlessly. Ideas land. Clients say yes. Momentum builds. And then there are the other seasons. The ones where you feel like you're doing all the things… yet somehow getting nowhere. If you've ever found yourself staring at your laptop, wondering whether you've forgotten how to run your business, you're not alone. In this episode of the HerBusiness Podcast, Suzi Dafnis explores the very real cycles that most business owners experience — from soaring growth to frustrating plateaus — and why those slower seasons might actually be laying the groundwork for your next leap forward. You'll also hear how to tell the difference between a temporary hard week and deeper burnout, why doing less isn't always the solution, and how to recognise when your business model may no longer be aligned with who you've become as a leader. Because often when things feel stuck, it's a sign of a transition. And transition is where meaningful growth begins. In This Episode You'll Discover: Why it's normal for businesses to move through cycles of momentum and stagnation What it really means when you feel like you're "getting nowhere" The key difference between a tough week and true burnout How misalignment in your business model can lead to exhaustion Why doing less isn't always the answer to burnout How to recognise the work that creates energy versus the work that drains you The difference between maintenance work and momentum work A powerful question to ask when you feel overwhelmed in your business How identity shifts influence the way you lead your next chapter A Few Questions to Reflect On As you listen, you might like to ask yourself: Where am I constantly forcing myself in my business? If I were building this business from scratch today, would I design it the same way? What work consistently gives me energy? What work drains me every time? What is the one thing that would make everything else easier right now? Often, clarity doesn't come from doing more. It comes from creating space to think. Join the HerBusiness Network:If you're ready to grow a sustainable business surrounded by other ambitious women business owners, the HerBusiness Network is where strategy, community and support come together. Apply to join us here: https://www.herbusinessnetwork.com Mentioned in This Episode: Apply to Join the HerBusiness Network Episode 330: Why "White Space" is the Secret to Getting Unstuck in Business Review by Davina Borrow-Jones, The Mumpreneur LawyerDavina specialises in drafting custom contracts and reviewing existing agreements to help protect your business.Website: https://mumlawyer.com.au/

Send a textIf you've been feeling overwhelmed, exhausted, or “off,” you're not broken...you're just overloaded. This episode dives into what I am calling the female stress epidemic and the biology behind chronic stress. We are going to reframe stress as a systems issue and walk through realistic ways to support your nervous system in real life.This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-course

North Dakota State Climatologist Daryl Ritcheson joins the show for his annual check-in about the climate (our fourth???) - He and Jacob revisit last year's forecast misses and hits before diving into 2026. They explore the transition from La Niña to El Niño, implications for U.S. agriculture, hurricane risk in the Gulf, and crop prospects in South America and the Black Sea. The discussion then widens into a candid debate over sea level rise, extreme weather trends, and climate data interpretation... Highlighting disagreements, long-term cycles, and the importance of questioning assumptions in an era of clickbait and politicized climate narratives.--Timestamps:(00:00) - Welcome(01:40) - Forecast Scorecard(04:02) - Federal cuts & the National Weather Service(06:52) - AI in meteorology(09:18) - Weather hype, clickbait, and short public memory(13:17) - 2026: La Niña fading, El Niño on deck(14:39) - Atlantic hurricane outlook for 2026 (Gulf Coast focus)(19:32) - Heartland & farm belt forecast(22:30) - West vs. Rockies(24:30) - Global Ag weather(27:44) - Black Sea outlook(29:34) - 1.5°C Threshold: What the Recent Record Heat Means(34:26) - Satellites vs. Tide Gauges(35:48) - Glaciers, Natural Cycles & Past Warm Periods(37:25) - Extreme Weather Claims(40:09) - Tornado Trends & the Problem of Short Data Windows(42:41) - What Actually Keeps Daryl Up at Night(44:50) - Depoliticizing Climate Talk(49:12) - India & the Monsoon(52:22) - Trusted Data Sources, Raw Data, and “Weather Rhymes”--Jacob Shapiro Site: jacobshapiro.comJacob Shapiro LinkedIn: linkedin.com/in/jacob-l-s-a9337416Jacob Twitter: x.com/JacobShapJacob Shapiro Substack: jashap.substack.com/subscribe --The Jacob Shapiro Show is produced and edited by Audiographies LLC. More information at audiographies.com--Jacob Shapiro is a speaker, consultant, author, and researcher covering global politics and affairs, economics, markets, technology, history, and culture. He speaks to audiences of all sizes around the world, helps global multinationals make strategic decisions about political risks and opportunities, and works directly with investors to grow and protect their assets in today's volatile global environment. His insights help audiences across industries like finance, agriculture, and energy make sense of the world.--

Send a textA new name, a new era, and a major energetic shift. In this episode, Soph breaks down the new moon, solar eclipse, and the start of the Year of the Fire Horse. If you are wondering why January may have felt unfinished, fear not we yap about it here. If you're craving clarity, momentum, and permission to move forward boldly, this episode is your reset. So happy to be back besties!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Send us a textHere's how I would approach my health and wellness routine if I were to completely start from scratch! My approach has changed over the years and probably will change in the future, but this is how I would currently approach things. Remember, start small! Small victories lead to big wins. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

In this episode, Professor AG talks about intuitive eating, somatic practices, and learning to accept your body as it is. She shares helpful thoughts on emotional regulation and simple ways to calm yourself when things feel overwhelming, all while encouraging personal growth. The conversation touches on how our relationship with food can feel vulnerable and why it's so important to appreciate the body we're living in. She also talks about receiving abundance and trusting the process of life, inviting you to reflect on your own journey with a light and open mindset.Links in this episode50% off my courses!! Sale on the courses here with code: AGU50Book rec: Women, Food and GodIntuitive Eating CourseTimestamps00:00 Introduction and Breathwork Practice02:27 Rhythmic Healing and Somatic Practices05:29 Community Engagement and Membership Updates07:47 Exploring Intuitive Eating and Pleasure10:28 Book Insights: Women, Food, and God15:11 Embracing the Body and Emotional Connection20:27 Understanding Self-Sabotage and Intuitive Eating23:48 The Connection Between Body and Mind26:38 Practical Guidelines for Mindful Eating29:44 Breaking Autopilot: Somatic Practices for Awareness33:56 The Power of Self-Regulation and Gossip36:33 Aligning with Natural Cycles for Well-Being40:22 Embracing the Art of Receiving AbundanceKeywords: intuitive eating, somatic practices, rhythmic healing, emotional regulation, body acceptance, community engagement, nourishment, self-soothing, abundance, personal growthWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

What if the burnout, overwhelm, and self-sacrifice so many women carry isn't personal failure, but evidence of a system that was never designed for them?Josh Trent welcomes Dr. Melissa Sonners, Women's Mind-Body Alignment Expert, to the Wellness + Wisdom Podcast, episode 783, to reveal why women aren't meant to live in the constant grind, why true feminine power lives in being instead of doing, and how self-care, intuition, and cyclical alignment can rebuild a woman's health from the inside out.In This Episode, Dr. Melissa Sonners Uncovers:(01:30) Women's Power Lies in Being, Not Doing(04:50) How Can Mothers Take Care of Themselves?(10:45) How to Microdose Self-Care(18:30) Align with Natural Cycles(27:40) Health Is Your #1 Asset(32:25) What Fuels Your Ambition?(37:40) How to Live in Alignment with Yourself(42:40) Get Clear on Your Values(44:30) How to Befriend Your Ego(51:25) Be, Do, Have(55:35) Relationship with God(01:00:40) Your Physical Pain Is Emotional(01:05:00) Don't Identify with Your Disease(01:11:45) Intuition Is Women's Superpower(01:14:55) The Ultimate Biohack(01:18:35) Hyperbaric Oxygen Therapy(01:21:55) The Essence of a Healthy Relationship(01:25:20) Knowing Your Partner Prevents Conflict(01:29:25) You Create Change in The World

Send us a textThe energy has shifted and I feel it! Here's 7 simple things I do to get me grounded quickly when I feel stressed or overwhelmed.This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Send us a textIn today's episode, I give you all of my current top favorite products of 2025! Some inspiration for the holiday season! There are 2 links here for all of the products.https://www.amazon.com/shop/sophiep.fitness/list/9YT1UVGIAF5U?linkCode=spc&tag=sophiapanel0f-20&domainId=influencer&asc_contentid=amzn1.ideas.9YT1UVGIAF5U&ccs_id=de52640b-3270-4899-82ff-c2a02bac9eb0https://www.shopltk.com/explore/sophiapanella/giftguides/11f0c3214060ed64adc60242ac110021This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Send us a textBack with a two pahtahh! Sharing more of your spooky stories because spooky season is all season!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Send us a textWe are SO BACK with some spooky stories from y'all with your favorite guest Chooch. I also share some spooky experiences we have had in our in new home here.This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url