Constantly looking for your bliss in new hobbies, people or jobs? Bliss is about you, your passions and fire. You're invited on this journey to help you Be Your Own Bliss!
Sometimes our backtrack journey includes a stop in thinking that this is the best I get, but we don't need to stay here. Join me as we talk giving ourselves space to sit in wanting to settle, how to shake things up, and what moving through to I deserve more looks like. For anyone who has felt they needed to settle, this is the episode for you. Let's connect! IG Facebook Want to join a community that is awesome and fun? Come check out my online space, The Sacred You Studio!
So you have an idea of where you need to focus your work on, what part of your backslide is front and center, but now you have so many more questions. And maybe so few answers. Join me for some much needed reassurance that you will get through this too. Let's catch up! email: hello@authenticvictories.com Instagram
BYOB is back and bringing you back on the healing journey! Let's talk about the all important and inevitable backslide in your healing journey. Join me as I bring you along on my own backsliding journey and show you how I am working through this. Welcome back! Have a question or an experience you want to share? Email me at hello@authenticvictories.com Join me on IG and dive deeper into your self love and self care journey.
Struggling with processing the reality of how something turned out compared with how you wanted it to turn out? Let's talk about getting real with the uncomfortable feelings and making our way through to the good. Let's connect: Instagram The Sacred You Studio Join my email list!
You'll start when ____. Sound familiar? Waiting for the perfect time can have us waiting for a really long time. This week we get comfy with the uncomfortable thought of just starting now. Let's hang out! Fill Your Cup Virtual Retreat, save you spot now! Instagram
How good are you at taking a compliment? How good are you at giving a compliment? Today we dive into why maybe we struggle receiving compliments not only from others but from ourselves. You are amazing...thanks for listening! Let's hang! Instagram Hop on my email list!
You should just love yourself more. Well if it were that simple wouldn't we just do that? This week we break down the first steps to creating a more loving relationship with our selves and take the time to see just how much about ourselves there is to love! Grab a journal and a pen for this one it's going make you think! Let's Hang! Instagram Grab your Self Care Bingo e-book and join my email list!
Now before you get to thinking this is some sort of big announcement...it is and it isn't. I'm not announcing something coming soon, you are. This week let's find out what we can get excited about as we look to finish out this year! Where you'll find me! Instagram My email list The Sacred You Studio
This meditation is meant to create an experience. Grab a cup of tea (or really beverage of your choice) and sit down and find some inner peace! Grab this Tea Meditation worksheet and treat yourself to something just for you! Let's connect! Instagram The Sacred You Studio
If you have struggled with embracing your strengths. If you have wanted to start making more heart centered and intuitive decisions. If you have ever felt stuck with what to do next, then this is the episode to listen to. This interview with Kristen Bingaman tackles authenticity, letting go, and trusting the big scary decision you know you are ready to make. You will love this! Check out Kristen's Facebook page HERE! Her Resilient Healthcare Families FB group HERE! Check out her website The Resilient Rehab Mama! Let's connect! Instagram The Sacred You Studio
Life isn't all good, and hopefully it isn't all bad. It's that interesting combo of a little of this a little of that. The rose would be quite the same without the thorns... When we look for joy we often want to bypass the grief and pain, but they are often companion emotions. Let's take a look at grief and how that might get us closer to our joy. Let's hang out! Instagram The Sacred You Studio Are you on my email list yet?
When we get brave and decide to let go of something that maybe doesn't serve us anymore and take that first step it can feel scary. But if we don't let go of what no longer serves us we can't make room for the next good stuff coming! Let's talk, letting go, finding our support systems, and chef's kiss analogies! Let's Connect! Instagram The Sacred You Studio Join my email list!
Ever have that day where you love how you look and feel and then you see yourself in the mirror and "POOF" good feeling gone. Is it really that you don't look good or that diet culture would have you believe you can't look good until you are thin. Let's talk loving ourselves now, Hot Girl Year and being just kinder to ourselves. You deserve this! Let's Connect! Instagram Hop on my email LIST!
If you have ever felt like you were "too much", then this episode is for you. Hear about an important switch that helped me flip the idea that my too-muchness was a hindrance to a help. If you are ready to step into a bolder, braver, more authentic version of yourself, then this is the episode for you! Let's connect! Instagram Check out the classes in The Sacred You Studio! Join my Email List.
We talk about the excitement of starting your personal growth journey. We get optimistic about where we will be at the end, what we seem to gloss over is the sticky middle section. The courage to start your healing and growth journey is important, but we need to realize that there will be growing pains. Let's chat about what's important to remember to keep you going. How to navigate new relationships, and why a good toolbox is necessary. Instagram The Sacred You Studio Join my email list!
Before you start thinking that you need to get "Summer Ready" listen to this episode. Let's chat wearing the shorts, doing the things and living our life. But...it doesn't mean we can't put a plan in place to make sure we have the best summer ever! Bring on the sun! All the things... Instagram Discovery Call The Sacred You Studio
Was just in the mood to mix things up! Enjoy this special Yoga Nidra meditation practice. Take 20 minutes just for you and give yourself a chance to relax. Yoga Nidra based on a practice from Blooming Lotus Yoga with music from Bensound - Sad Day. Looking to connect! Instagram The Sacred You Studio AuthenticVictories.com
What does the phrase, "I just want to be healthy" mean to you? Is your description of health really what you want or what you believe you should want? Let's dive deep and create a health definition that is uniquely you! Check out the blog posts here: Do You Have A Health Mission Statement? Ready To Change The Story Of Your Health? Curious about working with me? Schedule a chat time HERE! Instagram
You've seen the T-Shirt, scrolled by in on Instagram, maybe even have the mug, but could a simple phrase be what is derailing your progress? This week we get familiar with our more uncomfortable feelings and see why this simple phrase may be doing more harm than good. Come hang out with me! Instagram The Sacred You Studio Authentic Victories website.
Let's wrap up our discussion on Fat Is Not A Feeling. Looking forward to what's next. How do we make loving and accepting ourselves more normal. Using our newfound knowledge of our feelings and emotions to create a kinder relationship to our bodies. This is where the fun begins! Let's connect! Instagram The Sacred You Studio Authentic Victories Website
"The only bad workout is the one you didn't do." "But did you die?" Why do all the slogans around workout and exercise make the whole practice seem painful, not fun, and punishing? In this weeks episode let's talk about why it's okay to hate exercise, The Not Enough Theory, and discover why you really do have more time for movement in your day then you thought. Let's Chat! Instagram Facebook Book a discovery call with ME! A movement studio just for you! Check out The Sacred You Studio!
Transformation Tuesday, Before & After pics, the siren call of any new diet, exercise or weight loss plan. But are these particular measures of success doing you more harm than good? Let's unpack that! Check it out! Instagram Facebook The Sacred You Studio
Have you focused so hard on the goal that you have overlooked the success you have already have? Stop letting others define what success is and let's celebrate all the good that has happened on your way to the goal! Let's connect! Instagram Facebook The Sacred You Studio Website: www.authenticvictories.com
We are expanding on the discussion in this episode. Check out episode #25 to give some background. So now that we know fat isn't a feeling what do we do? Well listen as I walk you through my THINK process to help shine light on and process our feelings. Plus a fun bonus exercise to get you back to appreciating your body! Want to work with me? Click HERE and let's talk! The Sacred You Studio is open and we can't wait to have you join us! Instagram
It can be so wonderful to find those people who will see you through the thick and thin. Who challenge your growth and celebrate your success. Today I am speaking with Angie Jensen and Charlene Rose the other founding members of my Mastermind group. We talk safe spaces to make mistakes, celebrating our wins and the importance of surrounding yourself with supportive people. This is a good one! Charlene Rose IG Angie Jensen IG Interested in our Mastermind? DM me via IG at Lisa Thruston or email hello@authenticvictories.com
What are we really avoiding when we say "I feel fat." Let's get curious about what's behind a pretty common phrase and why it is probably not helping us in the way we think it is. Join me on social media! Instagram Facebook The Sacred You Studio
This week I welcome my guest Alie Harwood of Wellness with Alie to the podcast. She is a Holistic Wellness & Confidence Coach & Embodied Dance Facilitator, and helps shy, introverted women live with more inner peace, passion and purpose. If you have ever thought of yourself as introverted, shy, or just afraid to speak up and be seen this is the episode for you! Follow Alie here: Website: www.wellnesswithalie.com Facebook: https://www.facebook.com/alie.harwood Instagram: https://www.instagram.com/wellnesswithalie Catch up with me! Instagram Facebook The Sacred You Studio
Let's talk about messing up, making mistakes and failing. But most importantly let's talk about how we can shift the story we tell ourselves about what failing can tell us about ourselves. We are all going to make mistakes, so how can we create the mindset needed to fail with grace. Let's connect! Instagram Facebook Website The Sacred You Studio
We can't truly know where we want to go if we don't take a peek at our past. We can't truly celebrate all we have done, learned accomplished if we don't take time to reflect. Join me this week as we take a look back at 2020, plan for 2021, and get ready for better things. Let's connect! Instagram Facebook The Sacred You Studio On the WEB
Sharing and being true to yourself, can bring about feelings of doubt and fear about what other might say about us. Do we stop sharing just because it feels vulnerable? This week we unpack why it's important to have boundaries and what you will and won't share, being able to identify the feelings that come with sharing and why it's important. This is the last episode of 2020, see you in the New Year! Instagram Facebook Check out my online membership, The Sacred You Studio.
As we head into the end of 2020, it is inevitable to see the constant barrage of New Year New You programs. This year we are skipping that. Let's create goals we love, that love us and that have nothing to do with a number. Push play and let's start creating goals you love! Instagram Facebook The Sacred You Studio Want to dive deeper into creating your unique goals, then let's chat!
Today we are talking acknowledgement. Have you acknowledge the growth you've made? The wins you had? Making the best of maybe not so great situations? Acknowledgement is a big part of our self discovery journey and probably one you might have skipped. Grab your journal, sit yourself down and let's start to celebrate ourselves! Want to connect: Instagram Facebook Check out the NEW and IMPROVED The Sacred You Studio!
I am learning more and more about the benefits a practice like Yoga Nidra can provide. Have trouble meditating? Just follow the sound of my voice and allow yourself a chance to let go, release stress and connect to your true self. This guided meditation will allow you to relax while also staying awake and alert. Give yourself some me time this week and listen. You deserve 10 minutes just for you! Let me know how it went! Instagram Facebook Make sure you are on my email list! Click HERE! Website
"I don't get to decide how other people see me." What kind of pressure would it take from you if you could act, be, do from a place that was authentic to you and didn't allow the disapproval of others to stifle you? Let's break down why releasing the need for everyone to like you can be the biggest and best step to your personal freedom. Check Wholehearted Coaching's podcast on Boundaries HERE. Connect with me! Instagram Facebook Check out the website! Have a topic you want me to cover? Have a guest you think would be interesting, well let me know! Email me at hello@authenticvictories.com
It kinda feels like we are overdue for a collective exhale. A chance to catch our breath and regroup. But do you really think about how you breathe? Breath is the fastest and easiest way to bring instant connection and awareness to your body and bring you back to a calmer center. Let's practice how to breathe! Check out my video here for some other breathing techniques to bring you calm. Have questions or suggestions on what topics you want to hear more on? Hit me up on: Instagram Facebook Website: authenticvictories.com Check out my monthly membership for live streamed classes, meditations and a video library available to you 24/7! Sacred You Studio
Things are going to go to plan. Life happens and you may find yourself face to face with a sucky day. How do you take care of yourself so that you can move through and find the resilience to get back to your life. Let's get figure out what we can do to take care of ourselves when life hands you lemons. If you need help, please reach out to a licensed therapist. https://nami.org/home https://www.mentalhealth.gov/get-help/immediate-help Let's Connect! Instagram Facebook Check out my Sacred You Studio! 2 weeks FREE!
New episode inspired by laundry. Are you getting bogged down with the opinions of others? Letting worry about showing others your opinions and thoughts have changed? Ready to talk about what you love and are passionate about but don't know where to start? This week is all about the small steps you can take to being brave and sharing your truth. Reach out to me here! Instagram Facebook Grab your free Meditation for Compassion HERE and join my amazing email list! The Sacred You Studio is open and ready for you to join us. Now offering 2 free weeks! So join our live classes, check out the library and connect with our amazing community!
Your body is meant to change, but how are you handling it when the inevitable happens? Are you accepting of yourself only when fit you the "ideal"? This week lets work on embracing the beauty of how we change, letting go of the criticism and finding joy in our body! Let's connect: Instagram Facebook authenticvictories.com Get on my email list and download your FREE meditation today! Interested in my online membership, The Sacred You Studio? Sign up and get 2 weeks FREE!
Join me and my special guest Chrissy Martin @thechrissydee as we discuss finding your passion, taking aligned action, getting brave and doing it all again. If you struggle to connect to your intuition and then follow said advice, this episode is for you. Find inspiration to listen to and honor your inner wisdom and start making moves to creating your dream life! Connect with Chrissy: IG @thechrissydee WEB: ChrissyDee.com Want more goodies from me? Check out the socials... Instagram: @lisathruston Facebook WEB: authenticvictories.com
Join me and special guest April Mather as we talk big dreams, baby steps and letting go of control. This episode is for anyone who knows they want to do big things but just doesn't know where to start. Reach April here! Want to be a part of her new FREE workshop! Check out Goals with Soul! It starts October 5th. Facebook Instagram Check out her Facebook Community: The Rising Feminine Collective Catch me on the socials... Facebook Instagram web: http://authenticvictories.com/
Change is inevitable, but it doesn't have to be bad or scary. Today's episode helps break down why it's important to allow change and as well as providing some guidance and questions to ask to connect you to your why when big change comes to your life. Sacred You Studio is open! Check out the studio page and join us! Connect with me: Instagram Facebook Website
Today we talk about being kinder to ourselves. Do you talk to yourself with the same compassion and understanding that you would for others? Let's get the tools to start being more compassionate to all parts of ourselves. Let's connect! Facebook Instagram Web: http://authenticvictories.com/ Join my email list!
Had those days, where you know you need to get something done but just can't? Feel like your to-do list is just an exercise in futility? Today we discuss where you perceived lack of motivation might be coming from and my tricks to get back to work. Check out Shirin Eskandani's podcast, Wholehearted Coaching: The Podcast. Specifically the episode titled Procrastination. Let me know your best motivation hacks! Follow me on Facebook or Instagram! Want to stay in the know about what's new and next? Join my email list (only the best stuff, promise!).
Do you take the time to make rest and rejuvenation a priority for yourself? Do you actually rest or does the guilt of a never ending to-do list keep from really enjoying any down time. Today we tackle our thoughts around rest, what does rest look like for you, and just how to make time to recharge. Quote via IG by @bl.ack.magic.wo.man Check out @thenapministry on IG for amazing inspiration about the power of rest. Let's connect! Facebook Instagram Web: http://authenticvictories.com/
Today we talk about the in progress, the middle, the part sandwiched between a "before" and "after". How do we start to acknowledge the emotions, feel the feelings, and celebrate the successes along the way. Learn new ways to look at and process our emotions, keep the energy moving and get ready to tackle the next big step on our journeys. Let's connect: Facebook Instagram Website: authenticvictories.com
Today I am joined by a very special guest Taylor Proctor of Happiness Abound. She is a transformational happiness mentor, happiness podcaster, and speaker and just all around amazing human! We talk real actionable steps you can take today to start creating more happiness in your life. Where you can find Taylor: FB group Happiness Abounders Podcast Happiness Abound website: www.happinessabound.com Catch me: Facebook / Instagram website: www.authenticvictories.com
Do you feel connected? Are you connected to friends, family, work? Have you taken time to connect to yourself? This week I am dipping my toe into the topic of connection. How can we connect more fully to those around us. How can we connect more fully to ourselves. Follow me on the socials: @lisathruston on Instagram @lisa.thruston on Facebook Visit my website: www.authenticvictories.com Like the podcast? Leave a review on Apple, Google or wherever you listen to podcasts!
Episode 4 is all about the beginnings of my Intuitive Eating, Intuitive Movement and Mindset practices. Learn how I started to honor my own inner voice and allowed that wisdom to come through. CW/TW: There is some talk about dieting/diet culture and exercise, so if this is a sensitive topic please honor yourself and your journey and skip this episode for now. Catch me on the socials: Instagram Facebook Or email: hello@authenticvictories.com
Feeling anxious, nervous and just blah. Worried that laughing and being happy might look bad? In times of stress we need to find the joy. Today's podcast is all about finding the little things to lighten your mood and see the brighter side. Enjoy this little bit of joy! Catch me on the socials: Instagram Facebook Or email: hello@authenticvictories.com
Diving Deep in Episode 2. Do you face challenge head on or have you made yourself very comfortable inside your comfort zone? Ready to try to get yourself out of your comfort zone and trying new and challenging things? Then this episode is for you! Get ready to see just how up for the challenge you are. Need more? Follow me on the socials: Instagram Facebook Or email: hello@authenticvictories.com
Welcome to Episode 1! Let's talk about what this podcast is, who the heck I am, and what amazing stuff you are about to learn. This is my way to share my journey to a life of happiness, joy, freedom and yes BLISS! What are you waiting for? Join me! Need more? Follow me on the socials: Instagram Facebook Or email: hello@authenticvictories.com
© 2020-2025 Ivy Podcast Discovery LLC
