Cfree Cancer Free

Could a simple blood test someday detect cancer years before diagnosis? I'm breaking down the exciting research behind it in plain English.

If I were facing cancer again, these are the 5 foods that I would eat everyday. I still do!

Staying healthy with small decisions daily that you can start today!

Why I take collagen daily and believe small habits matter more after cancer.  All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

30 minutes a day..non-negotiable!   All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

Feeling fresh starts from within All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

The tiny nutrients that quietly support energy, wellness, and healing.  All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

Sometimes the greatest gift we can give someone is simply showing up. All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

What losing half my liver taught me about healing and hope. All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

The 101 on eating a Macronutrient diet.   All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

Honoring Mark, a fellow cancer fighter whose Conquering Cancer Community Group will continue helping others even after his passing. All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

Colon cancer taught me this...   All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

Sourdough isn't just trendy — its simple ingredients and slow fermentation make it different from conventional bread. Here's why I choose it.  All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

Green tea offers gentle support — antioxidants, calm focus, hydration — and a quiet moment to slow down.   All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

A gentle reminder to pause from appointment, scans, Dr.'s --and let your nervous system soften. All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

Fear gets louder at night. In this episode, I share the simple notebook habit that helped me stop the mental spiral during recovery.  All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

When everyone goes home, recovery really begins. All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

Next time you're in the produce section, take five extra seconds and really look at your garlic...not all garlic is equal. All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

How I stay committed to real food while on a road trip— no fast food, no processed snacks, just simple, intentional choices that keep me energized as I travel.    All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

A fresh take on the classic BLT using sourdough, smoked gouda, heirloom tomatoes, and homemade mayo — all the flavor, none of the heaviness. All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

New research suggests that a high intake of ultra-processed foods may be linked to an increased risk of precancerous colorectal polyps in women.    All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

Facing illness? Know your rights. FMLA and workplace support can change everything.All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

How chemo affects your taste buds, and keeping food down during this season.  All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

Giving gratitude for your life while honoring those who did not make it.    All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

Weak did not mean done   All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

A reflection on borrowed hope, honesty, and whether kindness sometimes matters more than certainty.   All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

A porch conversation, a hard diagnosis, and the decision that changed everything.  All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

A simple habit that supports Hydration and alkalinity in the bodyAll the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

Five truths from Scripture that held me steady through cancer and continue to shape how I see myself today.  All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

Over time, heaven has felt closer, more real, and more comforting. This episode shares how that perspective has grown through the years.  All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

Sometimes healing comes through tears, not strength.   All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

After cancer, I've learned to value curiosity, transparency, and thoughtful questions — especially in medicine.  All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

Setting your boundaries while still accepting love and help during this chapter.  All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

After my cancer diagnosis, food became an act of care instead of fear. These are five foods I leaned on to support my body (and still do). Shared from lived experience and faith. All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

If you've just been diagnosed with cancer, here are the first five things I believe matter most—faith, support, nourishment, gentle movement, and clarity—shared from someone who's been there. All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

A survivor's reflection on what I wish I'd known before cancer—and the small choices that matter most. All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

My experience using magnesium to support my body after cancer.   All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

After hearing I had cancer, I started paying closer attention to what supports my body. Turmeric became part of my routine because it felt gentle, grounding, and supportive for inflammation and recovery.  All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

A quick overview of the Cfree Warrior Toolkit and the ten modules designed to support you along your journey. All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

A personal reflection on my body after chemo, sweating, and learning to listen again.

This episode is not about promoting a book...it's about extending a hand.

Your clothes touch your skin all day. Let's talk about what they're made of—and why it matters.

Yoga, Grace, and Listening to Your Body

Superfoods don't have to be complicated.

A faith-filled reflection on how God meets us in the quiet seasons after cancer, reminding us that the in-between is not a pause, but a sacred part of our story.

Cancer has a way to make you feel lost and desperate. Give it all to God because He is in control and loves you!

A faith-filled reflection on trusting God through cancer, healing, and uncertainty, and learning to rest in His strength when our own isn't enough.

A gentle reminder that healing, prevention, and peace are built through small, intentional choices made every day — with grace, not pressure.

Small choices. Everyday peace. A gentle reminder that the little things we choose can make life feel lighter.

Clean living, daily.

Connecting your skin to the Earth can feel so good and be so healthy for you.