Podcasts about big benefits

Feeling stuck in survival mode—skipping workouts, stress-snacking, sleeping less, and calling it "good enough"? In this fireside chat, we unpack how that bar quietly drops and what to do when "good enough" stops being enough. You'll learn how to spot the red flags, reframe your mindset, and raise your floor with small shifts that actually stick during busy seasons and the holidays. We riff on five everyday arenas where standards slip—and how to course-correct without perfectionism: Food noise vs food joy: enjoy treats on purpose, not by accident The good-enough workout: protect the appointment, adjust the dose Morning light vs winter blues: use light as a free energy reset Stress vs rest at family gatherings: step-out rituals that save your tone Gratitude as a reset: one specific thank-you that changes your day‍ Plus, we show you how to use habit anchors to make consistency automatic and craft a one-line floor statement you can run for the next 7 days.‍ APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 The Drift into Survival Mode 03:19 Recognizing the Red Flags 09:06 The All-or-Nothing Mentality 12:59 Finding Balance in a Busy Life 16:06 Morning Routines and Alarm Strategies 18:12 Setting Boundaries: Floors and Ceilings in Life 19:10 Food Awareness: Noise vs. Joy 22:19 Adapting Workouts: Embracing Change 23:41 Light Exposure: Combatting Winter Blues 24:39 Navigating Family Gatherings: Stress vs. Rest 25:33 Gratitude as a Daily Reset 26:32 Habit Anchors: Small Changes, Big Impact 29:58 Self-Audit: Recognizing Good Enough 34:43 Small Upgrades for Big Benefits 37:20 Awareness and Action: The Path to Change

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3217: Ben Greenfield explores the unique advantages of blending fruits and vegetables over juicing, emphasizing how blending preserves fiber, slows sugar absorption, and boosts satiety. Backed by research and practical tips, his insights help health-conscious readers make smarter, more nutrient-dense choices in their daily routines. Read along with the original article(s) here: https://bengreenfieldlife.com/article/nutrition-articles/benefits-of-blending/ Quotes to ponder: "Blending maintains the fiber, which slows down the rate of sugar absorption and promotes a feeling of fullness." "Juicing strips away the fiber, causing a rapid spike in blood sugar levels followed by an inevitable crash." "Blending makes it easier to consume a wider variety of vegetables in a single serving." Episode references: Glycemic Index and Blood Sugar: https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods4/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3217: Ben Greenfield explores the unique advantages of blending fruits and vegetables over juicing, emphasizing how blending preserves fiber, slows sugar absorption, and boosts satiety. Backed by research and practical tips, his insights help health-conscious readers make smarter, more nutrient-dense choices in their daily routines. Read along with the original article(s) here: https://bengreenfieldlife.com/article/nutrition-articles/benefits-of-blending/ Quotes to ponder: "Blending maintains the fiber, which slows down the rate of sugar absorption and promotes a feeling of fullness." "Juicing strips away the fiber, causing a rapid spike in blood sugar levels followed by an inevitable crash." "Blending makes it easier to consume a wider variety of vegetables in a single serving." Episode references: Glycemic Index and Blood Sugar: https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods4/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3216: Ben Greenfield breaks down why blending might be your best-kept secret for boosting nutrient absorption, digestion, and energy. Learn how properly blended smoothies can enhance bioavailability, unlock hard-to-digest plant compounds, and help you maximize the health benefits of whole foods without sacrificing convenience. Read along with the original article(s) here: https://bengreenfieldlife.com/article/nutrition-articles/benefits-of-blending/ Quotes to ponder: "Blending is like pre-digesting your food, your blender becomes your second stomach." "Some of the most nutrient-dense parts of fruits and vegetables are trapped in fibrous matrices that your teeth and gut can't easily break down." "When you blend, you increase the surface area of the food, allowing digestive enzymes to act more efficiently." Episode references: Nourishing Traditions: https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735 The Bulletproof Diet: https://www.amazon.com/Bulletproof-Diet-Lose-Pounds-Increase/dp/162336518X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3216: Ben Greenfield breaks down why blending might be your best-kept secret for boosting nutrient absorption, digestion, and energy. Learn how properly blended smoothies can enhance bioavailability, unlock hard-to-digest plant compounds, and help you maximize the health benefits of whole foods without sacrificing convenience. Read along with the original article(s) here: https://bengreenfieldlife.com/article/nutrition-articles/benefits-of-blending/ Quotes to ponder: "Blending is like pre-digesting your food, your blender becomes your second stomach." "Some of the most nutrient-dense parts of fruits and vegetables are trapped in fibrous matrices that your teeth and gut can't easily break down." "When you blend, you increase the surface area of the food, allowing digestive enzymes to act more efficiently." Episode references: Nourishing Traditions: https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735 The Bulletproof Diet: https://www.amazon.com/Bulletproof-Diet-Lose-Pounds-Increase/dp/162336518X Learn more about your ad choices. Visit megaphone.fm/adchoices

The Association of Equipment Manufacturers has released a new report showing that precision ag has ROI and future benefits for precision farming and conservation practices.

Send us a textMost veterinary clinics don't offer extensive benefits packages—and today, you'll discover why that doesn't have to stop you from attracting great veterinary professionals.Join host Julie South as she reveals why trying to compete with "benefits" is the wrong strategy and how to showcase the genuine value your clinic offers that money can't buy. Because veterinary professionals aren't just chasing benefits—they're looking for workplaces where they can thrive.You'll discover:Why independent practices trying to compete on corporate terms is a losing gameThe three-strategy framework for attracting great people without big benefit packagesZero-cost benefits that prevent burnout and matter enormously to veterinary professionalsHow "We finish by 6pm most days" beats expensive health insurance for many jobseekersThe mentorship advantage that independent practices have over corporatesWhy "protected time to finish notes" is more valuable than you thinkHow to be honest about limitations without sounding negativeThe whiteboard exercise that reveals hidden job-ad gemsThis week's actionable takeaway: List everything valuable you offer that isn't a traditional benefit—then ask your team to add what they value about working at your practice. These genuine advantages are often more compelling than expensive benefit packages.Essential listening for independent clinics that feel they can't compete on benefits but want to attract veterinary professionals who value what they actually offer.Brought to you by VetClinicJobs—direct hiring, reimagined. No agency.Struggling to get results from your job advertisements? If so, then shining online as a good employer is essential to attracting the types of veterinary professionals who're a perfect cultural fit for your clinic. The VetClinicJobs job board is the place to post your next job vacancy - to find out more get in touch with Lizzie at VetClinicJobs

The Big Beautiful Bill impacts employee benefits in a big way. We're sorting through it all from retirement plan changes to commuter reimbursements and more.

In today's episode, Rudy Nemeth, VP of Sales at Velocitor Solutions joins us to talk about fleet telematics and how fleets are using the technology to improve their operations. We'll dive into video systems, fleet data and driver scorecards. ⁠Follow the Loaded and Rolling Podcast⁠ ⁠Other FreightWaves Shows⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Rudy Nemeth, VP of Sales at Velocitor Solutions joins us to talk about fleet telematics and how fleets are using the technology to improve their operations. We'll dive into video systems, fleet data and driver scorecards. Follow the Loaded and Rolling Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we venture beyond the traditional classroom with Victoria Hackett from Outdoor Classrooms, an expert in weaving nature, play, and purpose into everyday teaching. With over a decade of experience championing outdoor education, Victoria shares how learning gardens and nature-based activities can do wonders for student wellbeing, regulation, and overall engagement—and just as importantly, how they can reignite a teacher's sense of joy and curiosity too.From the science behind nature's calming effects to practical ideas that fit even the tiniest outdoor spaces (yes, even city schools!), we unpack how outdoor learning supports child development, deepens inquiry, and aligns beautifully with curriculum goals like literacy and numeracy. Key Takeaways from this episode:How outdoor learning helps students regulateThe developmental benefits of sensory-rich outdoor experiencesWhy nature can help teachers as well as their students Creative ways to meet literacy and numeracy outcomes through learning outdoorsTips for making the most of small or urban environmentsWhy outdoor learning doesn't stop when the weather turnsOne small action teachers can take tomorrow to bring nature into their classroomIf you've ever wished for calmer students, more meaningful learning, or simply a change of scenery, this episode is your gentle nudge to step outside and teach in a way that feels joyful, grounded, and sustainable.If you enjoyed this episode, we would love it if you could leave us a 5-star review.Rainbows ahead,Alisha and AshleighResources mentioned in this episode:Connect with Victoria on Instagram, LinkedIn or FacebookVictoria's Website: www.outdoor-classrooms.comListen to Victoria's Podcast: The Outdoor Classrooms Podcast APPLE PODCAST | SPOTIFY  | AMAZONLet's hear from you! Text us!

Lowering Blood Pressure has Big Benefits for Your Health. And don't miss the following topics that Terry will also discuss on this show: What is Driving the Increase in Colon Cancer Cases in Young People Nutrient of the Day: Selenium Recovery from Injury Summer Cold Sores (Herpes Simplex Virus)

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If you've felt like your body's trying to tell you something—but no one's really listening—this episode is for you. Over the years, I've heard from countless women struggling with weight gain, fatigue, brain fog, and that deep, unshakable feeling that something just isn't right.  More often than not, those symptoms lead us to one powerful place: the thyroid.  That's why today, I'm thrilled to sit down with the incredible Dr. Amie Hornaman—aka The Thyroid-Fixer—a true expert in functional medicine and hormone optimization.  Together, we're diving into the real stories behind misdiagnosis, thyroid issues in midlife, hormone resistance, and why "your labs are fine" should not be the end of your story. Tune in here and get ready to feel seen, supported, and inspired to take back your health!  Dr. Amie Hornaman Dr. Amie Hornaman is an author, international speaker, and host of the top-rated medical podcast The Thyroid Fixer. She founded the Better Thyroid and Hormone Institute, delivering personalized thyroid and hormone health care across the U.S. and Canada. She's the creator of the Fixxr supplement line, which helps target issues like weight loss, fatigue, low libido, and hormone imbalances. Inspired by her own journey with thyroid and hormone challenges, her mission is to help others navigate these issues with empathy and expert care.  IN THIS EPISODE What can happen to your thyroid in pregnancy and postpartum  Navigating thyroid issues in perimenopause and menopause  The importance of lab testing for your thyroid function  Breaking down the labs you should be asking your doctor for  How your thyroid is related to your metabolism  Listening to how your body feels, not just lab marker results  Thyroid hormone replacement therapy options   Supplement recommendations in perimenopause and beyond  QUOTES “The biggest cause of miscarriage and infertility is low thyroid function. So right there, if you've been experiencing miscarriage, if you've been struggling getting pregnant, take the time. Take a pause and get your thyroid optimized first.”  “I wanna get the full picture because I know that I'm having these symptoms and in this time of my life, the odds of me having thyroid issues is greater than it ever has been.” “You want to be working with somebody who really understands how your thyroid works, understands how to titrate you based not only on your numbers, but also on how you feel, and also gets to the root freaking cause of your Hashi's.” RESOURCES MENTIONED Dr. Amie's Thyroid Lab Quiz & Guide Dr. Amie's Podcast  Dr. Amie's Website  Dr. Amie's Fix Your Thyroid Group on Facebook Dr. Amie on Instagram  The Perimenopause Revolution + $500 bonus → drmariza.com/book RELATED EPISODES  #611: How to Heal Your Thyroid and Address Weight Resistance in Midlife with McCall McPherson #543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and a Big Update About the Podcast #499: All Of Your Thyroid Questions Answered with McCall McPherson #442: 5 Big Benefits of The Powerhouse Hormone: T3 and T4 (Thyroid Hormones)

Offshore wind power has been slower to mature than solar power or onshore wind power, but it offers some big benefits. Its upfront costs may be higher, but the value it offers is immense, and there's also much potential for bringing down utility electricity costs. Zach Shahan, CEO of CleanTechnica, and Susan Muller, a Senior Energy Analyst with the Union of Concerned Scientists, talk much further about some of these benefits. Enjoy!

Offshore wind power has been slower to mature than solar power or onshore wind power, but it offers some big benefits. Its upfront costs may be higher, but the value it offers is immense, and there's also much potential for bringing down utility electricity costs. Susan Muller, a Senior Energy Analyst with the Union of Concerned Scientists, and Zach Shahan, CEO of CleanTechnica, talk much further about these benefits. Enjoy!

You often hear that you should get more fibre in your diet. But is it important if you have Endometriosis? And what type of foods should you eat more of? If you want to explore how various nutritional strategies can help you to take some control over your symptoms, book a complementary  Endometriosis Discovery Call. https://theendometriosisnutritionist.online/endometriosis-discovery-call/ #endometriosis #endometriosissymptoms#endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms

I dive into my real, unfiltered experience integrating AI into my business, pulling back the curtain on the hesitations I had to overcome, the key lessons I learned, and the big benefits I am looking forward to as I polish my AI systems. What You'll Discover In This Episode: ✔ What AI Integration Looks Like For Small Business Owners ✔ The Hesitations I Had About Bringing AI Into My Business ✔ How I Am Integrating AI Into My Business ✔ My Early Lessons & Frustrations ✔ The Benefits I Am Counting On ✔ Practical Advice For Getting Started With AI ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/370 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Plus we hear from Belfast Breakfast Baps owner Mark Young

In Episode 145 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Matt and Brie Kuiper, the husband-and-wife founders of Desert Plunge, to discuss the life-changing benefits of cold plunging. From overcoming severe anxiety to boosting physical recovery, Matt shares his personal journey of discovering cold therapy and how it transformed his mental and physical health. Brie highlights how cold plunging has not only strengthened their marriage but has also helped their children build resilience.Together, they break down the science of cold plunging, including its impact on dopamine levels, metabolism, and recovery. They also provide practical tips on how to get started, the ideal water temperature, and why contrast therapy (hot and cold exposure) is a game-changer. Whether you're new to cold plunging or looking to deepen your practice, this episode delivers insights, inspiration, and actionable takeaways. Plus, learn why Desert Plunge is redefining the cold therapy experience with high-quality, affordable, and efficient designs.Key TakeawaysCold plunging creates mental discipline and resilience.It can significantly reduce anxiety and improve mental health.Physical benefits include reduced inflammation, enhanced recovery, and reduced headaches.Cold plunging can boost metabolism by activating brown fat and improving circulation.Avoid plunging immediately after strength training, as it may reduce muscle growth signals.Cold plunging can help children develop focus and resilience.The Kuiper's journey led to the creation of Desert Plunge.Contrast therapy (hot and cold) enhances overall health benefits.Community support during cold plunging can amplify the experience.The importance of quality and design in cold plunge products.Cold plunging teaches discipline, mental toughness, and the ability to embrace discomfort for growth.Cold plunging can lead to a cultural shift towards embracing discomfort.More About Matt & Brie Kuiper and Desert PlungeWebsite: https://desertplunge.com/Use code FITFAMILY for a great discountInstagram: https://www.instagram.com/desertplunge/TikTok: https://www.tiktok.com/@desertplungeFacebook: https://www.facebook.com/desertplunge/Come join us in Phoenix this August!We are gathering in Phoenix, Arizona August 29-31, 2025. It's going to be a great time, and we'd love to meet you there! Learn more - https://www.fitfatherproject.com/2025Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our

In Episode 232 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Matt and Brie Kuiper, the husband-and-wife founders of Desert Plunge, to discuss the life-changing benefits of cold plunging. From overcoming severe anxiety to boosting physical recovery, Matt shares his personal journey of discovering cold therapy and how it transformed his mental and physical health. Brie highlights how cold plunging has not only strengthened their marriage but has also helped their children build resilience.Together, they break down the science of cold plunging, including its impact on dopamine levels, metabolism, and recovery. They also provide practical tips on how to get started, the ideal water temperature, and why contrast therapy (hot and cold exposure) is a game-changer. Whether you're new to cold plunging or looking to deepen your practice, this episode delivers insights, inspiration, and actionable takeaways. Plus, learn why Desert Plunge is redefining the cold therapy experience with high-quality, affordable, and efficient designs.Key TakeawaysCold plunging creates mental discipline and resilience.It can significantly reduce anxiety and improve mental health.Physical benefits include reduced inflammation, enhanced recovery, and reduced headaches.Cold plunging can boost metabolism by activating brown fat and improving circulation.Avoid plunging immediately after strength training, as it may reduce muscle growth signals.Cold plunging can help children develop focus and resilience.The Kuiper's journey led to the creation of Desert Plunge.Contrast therapy (hot and cold) enhances overall health benefits.Community support during cold plunging can amplify the experience.The importance of quality and design in cold plunge products.Cold plunging teaches discipline, mental toughness, and the ability to embrace discomfort for growth.Cold plunging can lead to a cultural shift towards embracing discomfort.More About Matt & Brie Kuiper and Desert PlungeWebsite: https://desertplunge.com/Use code FITFAMILY for a great discountInstagram: https://www.instagram.com/desertplunge/TikTok: https://www.tiktok.com/@desertplungeFacebook: https://www.facebook.com/desertplunge/Come join us in Phoenix this August!We are gathering in Phoenix, Arizona August 29-31, 2025. It's going to be a great time, and we'd love to meet you there! Learn more - https://www.fitfatherproject.com/2025Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on

The Power Of Pistachios

The power of pistachios

Feeling drained, gaining weight in new places, or dealing with nagging brain fog—but chalking it up to “just midlife”?  You might be missing a key piece of the puzzle:  Your thyroid. I know this firsthand.  Before I was diagnosed with Hashimoto's in my 30s, I spent years powering through exhaustion, thinning hair, unexplained weight gain (over 30 pounds!), and mood swings—thinking it was just life catching up with me.  But ignoring the signs only made things worse. That's why I'm thrilled to welcome McCall McPherson, founder of Modern Thyroid Clinic and Modern Weight Loss, to this week's podcast.  McCall's journey from frustrated thyroid patient to one of today's top hormone experts fuels her innovative, no-stone-unturned approach.  She's helped thousands of women heal their thyroids, balance hormones, and reclaim their energy—without guesswork. In this episode, you'll learn how to: Spot the real signs of a thyroid issue your doctor might miss. Advocate for a full thyroid panel beyond standard labs. Balance hormones and metabolism through targeted treatments. Discover how GLP-1 medications reduce inflammation and support long-term health. If you've ever wondered if something deeper is going on or whether your thyroid could be to blame... Tune in now for real answers and expert-backed solutions! IN THIS EPISODE The often-overlooked symptoms of thyroid dysfunction that mimic “just midlife” struggles—like fatigue, brain fog, stubborn weight gain, thinning hair, cold hands and feet, low libido, and mood swings How perimenopause can trigger or worsen thyroid issues. The must-have thyroid labs your doctor probably isn't running. Why “normal” labs might not mean your thyroid is healthy. Surprising ways GLP-1 medications reduce inflammation and reverse Hashimoto's. How to maintain muscle mass, boost energy, and balance hormones—even in midlife. QUOTES "By the time you're hitting perimenopause, you really need to be screening yourself annually in an in-depth manner because most likely you have a thyroid issue."  "Both thyroid and perimenopause hormone dysfunction are two things that can very readily be addressed and fixed in so many women. It's not something to just blow off and live with."  "When you have low functioning thyroid, you start to lose progesterone and testosterone early on. It's like a seesaw—once progesterone drops, estrogen becomes too heavy, making balance difficult without proper support."  "Midsection fat gain during perimenopause isn't just frustrating—it's a direct health risk, linked to higher morbidity, earlier death, and chronic inflammation. It's common but should never be considered normal." – McCall McPherson "It's damaging to tell women to 'eat less and exercise more' when they have underlying hormone or thyroid issues. Many women are doing everything right and still can't lose weight because deeper imbalances are at play." – McCall McPherson RESOURCES MENTIONED Connect with McCall McPherson at modernthyroidclinic.com Learn more about Modern Weight Loss: modernweightloss.com Get 20% off your first purchase of my favorite amazing, cooling PJs with code ENERGIZED when you click here >>> RELATED EPISODES  #543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and a Big Update About the Podcast #442: 5 Big Benefits of The Powerhouse Hormone: T3 and T4 (Thyroid Hormones) #499: All Of Your Thyroid Questions Answered with McCall McPherson Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

On this episode of the Passive Income Attorney Podcast, Seth is joined by Robert D. Burr as they talk about the big benefits of investing in oil and gas. No investment in the U.S. provides better tax benefits and incentives than domestic oil and gas production, which makes these types of investments very intriguing for high-income-earning professionals like you. Bob is an absolute icon. He's the president of Panther Exploration and has been in the industry since 1973 with worldwide experience in structuring and funding oil and gas investment ventures. Enjoy the episode! “When you get rich, get rich overnight. . .Be aware 24/7, 265 days a year because that opportunity will come by and you'll miss it if you're not cognizant of that.” HIGHLIGHTS: Here's a breakdown of what to expect in this episode: - Robert's entry into the oil business and how he built his empire - Why you must set aside your ego and change your mindset to create and keep a successful team - How you can utilize massive tax write-offs from oil and gas investing against your ACTIVE income - How Robert structures his deals so his investors win every time - Find great business partners - How to succeed in business by putting family first - Optimism and the contrarian investing when it comes to the oil and gas industry - And so much more! ABOUT | ROBERT D. BURR: Robert D. Burr, 74, entered the oil and gas industry in 1973 in Dallas, Texas. He's the President of Panther Exploration (Panex) and is a seasoned professional with worldwide experience in structuring and funding oil and gas investment ventures. Mr. Burr has been responsible for placing over 300 million dollars in his 47-year career in a myriad of industries, with the majority of his efforts being oil and gas ventures. Mr. Burr and his family have been residents of Bowling Green, Kentucky, for over 25 years and have been very active in city and county civic matters. Mr. Burr and his wife, Doris, have been married for 57 years and have five grown children, 20 grandchildren, and nine great-grandchildren. FIND | ROBERT D. BURR: Website: https://www.panex.us/ Email: admin@panex.us ✈️ CONNECT | SETH BRADLEY:

Psalm 16:1-3

Let's away before we're found. But first, listen while we're ignoring height, raising a sluice gate, breaking Orlandeau out of the break room at work, questioning Valmafra's allegiance, finding the one competent person who likes us, suffering a plague of fools, perverting an idiot, flashing that, gandering a goose, murdering a willing zealot, buying a flower, speaking to a robot, commanding that robot to kill, killing a different robot, turning a dragon into a lady, applying father's mercy, coming from other space, and importing another protagonist. Best keep your distance, that man is not stable. 00:00 Big Benefits | 02:51 Intro | 05:09 Fort Besselat Sluice | 09:18 Fort Besselat Stockroom | 17:10 Execution? | 23:45 Flower Peddler | 27:06 Mount Germinas | 30:44 Construct 8 | 41:08 Ries | 43:42 Cloud Soldier | 51:26 Real Net | 58:35 Outro Patreon: patreon.com/retroam Twitter: @retroamnesiapod YouTube: www.youtube.com/@RetrogradeAmnesia E-Mail: podcast@retrogradeamnesia.com Website: www.retrogradeamnesia.com  

The conversation around Hormone Replacement Therapy (HRT) is back on the table, which we love. But unfortunately, there's a lot of misinformation out there.   The majority of women dosing with progesterone are not getting enough to be effective. So what do we need to do to avoid this?  Compounding pharmacist and expert in the hormone replacement field Carol Petersen joins the podcast today to guide us on how to ensure effective progesterone dosing to treat hormone-related symptoms and conditions.  Progesterone is key in estrogen metabolism and estrogen dominance–  AND it protects the uterus and supports overall health. Even if you don't have a uterus, it still can be beneficial for women's health.  Ready to find out if you're getting enough progesterone?  Listen here to learn how progesterone can be your solution to a symptom-free perimenopause and menopause!  Carol Petersen  Carol Petersen is a compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She's a Certified Nutritional Practitioner involved in multiple organizations, including the International College of Integrated Medicine and the American College of Apothecaries, the Academy of Anti-Aging Medicine (A4M), the American Pharmacists Association, and the Alliance for Pharmacy Compounding. She co-hosts a radio program “Take Charge of Your Health” and she's on the Medical Advisory Boards for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca) and the Institute for Bioidentical Medicine (IOBIM.org). She also writes and edits for A4M's website www.worldhealth.net and is a co-producer of “Immortality Now” podcasts.  IN THIS EPISODE The role of progesterone and why it's needed for women's health Addressing progesterone deficiency in women  How progesterone is important even without a uterus  Proper dosing of progesterone and forms of supplementation Hormone testing methods  How to identify symptom improvement with hormone therapy  Lab testing and blood work levels for hormone balance  Hormonal birth control and progesterone IUD options RESOURCES MENTIONED Book Your Free 15 meeting on Carol's Website! The Wellness by Design Project Website Carol's YouTube RELATED EPISODES  579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #479: 8 Superpowers of Progesterone #403: 5 Big Benefits of the Powerhouse Hormone: Progesterone Learn more about your ad choices. Visit megaphone.fm/adchoices

Pay off your mortgage or invest? If you're on the path to FIRE, you've probably asked yourself this question. Without a mortgage payment, you could put thousands more in your pocket every month, and your FIRE number would decrease significantly. On the other hand, investing all the money you could have spent on paying off your mortgage may allow you to build considerably more wealth and reach Fat FIRE with more assets to your name. So, which move do you make? Mindy and Scott are coming on to debate this common investing question. On team “Don't pay it off!” is Mindy, who just recently made a six-figure profit by NOT paying off her mortgage. How did she do it? Stick around to find out. Scott, who just bought his recent home in cash, is pro-paying off the mortgage (for some), as it may lead you to FIRE much faster than you thought. In this episode, Scott and Mindy discuss WHO should pay off their mortgage early, the pros and cons of investing vs. going debt-free, and why one move may be MUCH better for those closer to FIRE. Want more money for your future retirement? Sick of your job and want to quit quickly and retire on your terms? We've got options for BOTH! In This Episode We Cover Whether you should pay off your mortgage early or invest instead How Mindy made a six-figure stock profit by NOT paying off her home Why paying off your low-interest rate mortgage may make sense EVEN in 2024 How those close to retirement can shave off a BIG portion of their FIRE number and retire now Whether you should keep cash in a high-yield savings account instead of paying down a low-rate mortgage Other BIG cost-saving benefits of paying off your mortgage early And So Much More! Links from the Show BiggerPockets Money Facebook Group Network with Other Investors on The Path to FIRE Through the BiggerPockets Forums Finance Review Guest Onboarding Join BiggerPockets for FREE Mindy on BiggerPockets Listen to All Your Favorite BiggerPockets Podcasts in One Place Apply to Be a Guest on The Money Show Podcast Talent Search! Find an Investor-Friendly Agent in Your Area Find Investor-Friendly Lenders BiggerPockets Money Group BiggerPockets Money 543 - How the “Middle-Class Trap” Stops Your Early Retirement 00:00 Intro 01:27 Why You SHOULDN'T Pay It Off 05:35 Why You SHOULD Pay it Off 15:07 Keep Cash in the Bank? 20:54 Big Benefits of Paying it Off 27:51 What Would You Do? 29:29 Scared of Stock Performance? Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/money-554 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Last August, nearly 20,000 Latter-day Saint young single adults came together to sing, dance, play, pray, run and worship over three weekends. By all accounts, it was a smashing success. They're back again this weekend for a three-day festival to celebrate their membership in The Church of Jesus Christ of Latter-day Saints, to strengthen their faith, and to feel a sense of belonging. And, they say, to try to break a mark recognized by the Guinness World Records for “the most contributions to a birthday card” — for President Russell M. Nelson, who turns 100 in September. Earlier this month, the Utah-based faith raised the age limit for “young single adults” from 30 to 35, while the term “single adults” now describes unmarried members ages 36 and older. Here to talk about the coming event and the changing demographics is Sara Sumsion, a young single adult who is working on a master's degree in marriage and family therapy at Northwestern University, and Richard Ostler, who has served as a bishop over a YSA ward, or congregation.

Stephanie Regan Clinical Psychotherapist tells PJ that interacting with people in person has an importance for our well-being Hosted on Acast. See acast.com/privacy for more information.

Welcome green thumbs! This week Kevin meets with renowned landscape designer Roberta Walker to learn about transforming yards into works of art. Become your own designer by using flowing pathways, mounds of topographical interest, lighting and plants that dazzle throughout the year.Check out Roberta's list of favorite plants and more.Green Acres Nursery & Supply blog post: The Big Benefits of Trees with suggestions for unique situations. Green Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

Deploying AI for document management drives operational efficiencies

A recent USDA study looks at how cover crop production integrated into cattle operations might provide economic benefits for producers as well as resource conservation benefits.See omnystudio.com/listener for privacy information.

Start taking action right NOW!GRAB OUR EBOOK we give our mentoring clients - for a limited time only! Hesitant to make the first step toward real estate investing? Plan how to reach your time-freedom point faster and Feel free to talk to him :)Download episodes to your favorite platforms at idealinvestorshow.comConnect with us through social! We'd love to build a community of like-minded people like YOU!Support the Show.

This episode is an experience to do with pen and paper, or keyboard. It takes 10-20 minutes and it will reveal to you 20 little wishes you have that are easy for you to do, but will bring you 5 big benefits. Our guest for this episode is Debbie Happy Cohen, from JoyBasedLiving.com.

After the age of 30, your body experiences a gradual decline in collagen.   To counter this loss, many people incorporate collagen supplementation into their daily routine.    While commonly known for its beauty-related advantages, collagen offers a range of additional benefits that can positively affect your health, wellness, and longevity.   Join me on today's #CabralConcept 2895 where I go over the 7 big benefits of consuming collagen so you can decide if it's right for you, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2895 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

For more than a century in the Pacific Northwest bigleaf maple has had a reputation as a "weed tree". Our guest and former conservation district forester, Al Craney, joins us to discuss why that's not a fair assessment. In this episode we discuss the benefits maple provides and the critical role it plays in our forests and riparian areas. For more information on bigleaf maple syrup, try these sites: https://forestry.wsu.edu/blmsyrup/ https://www.oregontreetappers.net/

Artificial intelligence is now a mainstay for organizations. But given the lack of widespread use across enterprises, there's room for growth. And project teams are leading the way, developing AI solutions that deliver value to their companies and customers. We discuss this with: Mohammed Nabtiti, PMI-RMP, PMP, project management office and governance manager, Beeah Group, Dubai: Nabtiti discusses how his company created its “Office of the Future” with sustainability, AI and smart office technologies as the driving forces, how the team mitigated and managed risks to integrate several AI systems, how the organization determines accountability for AI outputs, and how he's taking lessons learned about scoping and planning into future AI projects.Sanjukta Ghosh, PMP, data and AI leader, Siemens AG, Munich: Ghosh discusses how she started her AI journey by solving customer problems, the knowledge project professionals need to manage AI initiatives and how she's working to standardize AI projects across Siemens' business units. Plus, Ghosh talks about a project to create digital twins for assets in the process industry using AI and engineering documents.Key themes[02:01] Creating a sustainable, AI-driven “Office of the Future”[04:49] From smart meeting rooms to a digital concierge: Building the business case for which AI tech to use in the workplace[07:44] Identifying and managing risks when integrating multiple AI systems[10:43] Determining who is accountable for AI systems' decisions[14:08] How scoping and planning affect AI projects[17:34] Skills and knowledge project professionals need to lead AI initiatives[18:33] Standardizing AI projects across an enterprise[22:05] Creating digital twins from AI tech and documentation[26:52] Project professionals must stay up-to-date on tech advancements

The 6 BIG Benefits of Longevity  Be a victim or conquer longevity. You must choose! Longevity-       Longevity Definition: Long existence or service -       Human longevity relates to both existence (remaining alive) and service (remaining useful).-       I strive for nothing less than long existence and long service for both my patients and myself My favorite part of Avatar II, Way of the Water:-       “Teach them our ways so they don't have to deal with the shame of being useless”-       It blows my mind how many people are ok with being useless to society in 2023 My hospitalized elderly patient: “Keep me alive doc”Me: “what makes you want to keep living”Patient: “I have grandkids” -       But these people cannot watch their grandkids because their health is too poor. In fact, they need assistance even to perform activities of daily living (ADL)-       Like avatars of the sea, I would find this inability to contribute meaningfully: shameful.-       Being useful is about more than just pride. It is about service to the community.-       Service is what life is all about. If you are unhappy with your life, I suspect this is huge part of the problem. Longevity is the Key-       By striving for longevity you are forced to become the best version of yourself right now.-       The best version of you, right now, will be able to live, thrive, and serve the longest.-       As such longevity, or as we call here, the Full Scope, is your best vehicle for health, extreme productivity, and service both now and in the futureSee Wonder Medicine blog for complete show notes.

Dennis chats with Ty Wang, Co-Founder & CEO of Angle Health. Angle Health wants to make health benefits more accessible by connecting vendors that handle different services like telehealth and health savings accounts on a single platform. That way, employers of all sizes can offer a similar stack to the benefits you'd expect from a Fortune 500, but tailored for small to medium-sized businesses. Ty Wang is the Co-Founder and CEO of Angle Health, the digital-first, fully-licensed health insurance platform. Before founding Angle Health in 2019, Ty was at Palantir, where he met his co-founder Anirban Gangopadhyay. Before moving into the tech space, he spent seven years working for the US Government in Field Operations and as Foreign Liaison Officer. He has a Bachelor's degree in Electrical and Electronics Engineering, as well as a Bachelor's in Systems Engineering, from Washington University in St. Louis. He splits his time between Salt Lake City and Denver. More info at https://www.anglehealth.com/ https://www.linkedin.com/in/tyw/  

This week, we're talking about the importance of documenting your internal systems and processes. Do YOU have a manual in place?Follow Spotlight Branding for more!Facebook: www.facebook.com/spotlightbrandingTwitter: @spotlightlawyerInstagram: @spotlightlawyerTikTok: @spotlight.mediaVisit www.spotlightinsider.com for additional content to help your firm grow!

I am a huge advocate for sauna…   The benefits are amazing, and research shows that just 20 minutes of sauna 4-5 times a week can drastically reduce the risk for all-cause mortality.   So today I want to share with you what happens to your body when you expose it to heat, such as sauna, so you can understand what is happening internally to help with cellular cleanup, detoxification, and much more.   Join me on today's #CabralConcept 2743 to go over the 7 big benefits of using heat to extend your life - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2743 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The "Dying to Ask" podcast is marking its 200th episode in a most luxurious way. We're talking about how simple luxuries can have a big impact on your mood and mindset. Think cheap and easy. This is not a heavy lift. My colleague and dear friend Edie Lambert joins me as co-host. Both Edie and I are huge fans of the Happier with Gretchen Rubin podcast. Rubin is the best-selling author of The Happiness Project. A few months ago, she published an episode highlighting the value small luxuries have in daily life. Edie and I loved it and did a deep dive into the little things we do to make a tough day feel a little less horrid. And we each asked our Facebook communities to weigh in too. The result is this episode. And this is the "Dying to Ask" podcast's 200th episode! This show starts with a quick discussion of how podcasting has changed since our debut and answers a few questions listeners have asked about the success of "Dying to Ask." Thinking about starting a podcast? You're not alone, and the info may give you insight into the podcasting industry before you get started. Back to luxuries..... On this 'Dying to Ask': The big impact of small luxuries. We share KCRA viewers' suggestions on little things that make their lives feel fancy. And Edie and I share 10 of our small luxuries.

Can You Get The Big Benefits of Podcasting, Without a Podcast? - CC #099Connect with the host, Connor Dube, on LinkedIn: https://www.linkedin.com/in/socialsellingexpert/Brought to you by the B2B content marketing experts at www.ProvenContent.comGet access to free content marketing courses, no email opt-in required, at www.ProvenContent.com/Free

When it comes to our hormones, estrogen is clearly the main attraction… But the show would not go on without the real superhero: Progesterone. Progesterone is responsible for everything from pregnancy to your mood, sleep, skin, bones, weight, and more.  Unfortunately, most doctors completely ignore it!  Catch today's shortie to find out the 8 superpowers of progesterone, how to test your levels, and what you can do to boost them naturally at home.  Mentioned in this Episode:  Flash Sale! 4 DAYS ONLY: Save 15% on Progest-Restore — for life! >> Progesterone vs. Progestins: What are they and are they Different?  5 Big Benefits of the Powerhouse Hormone: Progesterone #313: Top 5 Herbs for Boosting Progesterone

The news to know for Thursday, October 13, 2022! We'll tell you what to expect from what could be the final January 6th Committee hearing, including some new evidence, and what to know about a jury's decision to order the largest defamation payout in U.S. history. Also: a major announcement expected today that could mean more money each month for millions of Americans, and which kids are now authorized to get the new Covid booster. Plus: Disneyland prices are going up again, how TikTok is chasing after Spotify, and why Elon Musk says he's a perfume salesman now… Those stories and more news to know in around 10 minutes! Head to www.theNewsWorthy.com/shownotes for sources and to read more about any of the stories mentioned today. This episode is sponsored by Indeed.com/newsworthy and Rothys.com/newsworthy Thanks to The NewsWorthy INSIDERS for your support! Become one here: www.theNewsWorthy.com/insider

IN THIS EPISODE OF THE HUMAN UPGRADE™...… you'll learn how your cells, mitochondria, immune system, sleep patterns, inflammation, nerve growth pattern, and energy levels all benefit from mushrooms. These fungi are full of compounds and nutrients that your body will love. There's a whole lot of science behind this now.In this special podcast edition, you'll hear how two mushroom experts are studying and harnessing the amazing powers of mushrooms for the deepest parts of human biology and the natural environment. Paul Stamets, is a speaker, author, mycologist, medical researcher and entrepreneur. He's considered an intellectual and industry leader in habitat, medicinal use and production of fungi, and he considers himself a “mycological warrior.” He's spent over four decades in the Pacific Northwest studying and researching the world of mushrooms. Listening to him describe, decode and illuminate the workings of the mushroom world is an enthralling experience, indeed. He says we're intertwined with mushrooms at a cellular level. He believes that habitats have immune systems—just like people—and mushrooms are cellular bridges between the two. Our close evolutionary relationship to fungi can be the basis for novel pairings in the microbiome that lead to greater sustainability and immune enhancement. And from neurogenesis to our microbiome to our mitochondria, fungi are linked to us. He's also making some amazing discoveries having to do with bears, bees, butterflies and biodefense.Mycelium Just Might Save the Bees, And Us – Paul Stamets – #624 Learn more at fungi.com Julian Mitchell, —co-founder and CEO of the Australian-based company Life Cykel—and his team work with mushrooms as innovative food sources and medicinals in Australia. “Mushrooms and mushroom-based foods are going to play a huge role in the future of food,” Julian explains. “They grow quickly requiring very little resources in terms of water, power, and land. They have an amazing nutritional profile, and of course, they are 100% natural.” … “Mushrooms are almost an uncharted continent, with infinite applications not just in food but in biotechnology.”For day-to-day use, you'll want to go with cooked, not raw, mushrooms. For those of you who aren't fans of eating mushrooms, there's an option for you, too: “Having it as a tincture makes it very easy to add to a coffee, add to a tea, add to a smoothie,” Julian says. “It's quite tasteless and at the same time micro-dosing it in small amounts straight into your mouth is a great way to have it as well and absorb it straight into your blood system.” Mushrooms Are Your New Anti-Aging Strategy – Life Cykel #603Learn more at lifecykel.comWE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Science-backed, Music-driven Breathwork: Go to https://www.othership.us/dave, sign up for the app and get two weeks free.Fitness Center of the Future: Check out franchise opportunities for biohackers at https://ownanupgradelabs.comKickstart Autophagy: https://timelinenutrition.com/DAVE, use the code ASPREY10 to get 10% off any planSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.