Crazy Black Girl

In this episode of Crazy Black Girl, we're talking about surrender—what it means to trust God fully. Surrender isn't about giving up; it's about releasing control and allowing God to lead. But let's be real—it's not always easy. How do we surrender when life feels uncertain? How do we release fear, anxiety, and the need to have all the answers?We'll start with gratitude, grounding ourselves in God's goodness. Then, we'll dive into what surrender looks like in our faith and mental health journeys, explore a powerful Bible passage on trusting God, and close with a prayer for peace and strength in surrender.If you've been stuck, overwhelmed, or resistant to God's plan, this episode is for you. Let's talk about why surrender isn't a weakness—it's the key to absolute freedom.Tune in, take a deep breath, and let's walk this journey together!

Shatara Monet opens up about a particularly challenging week filled with personal and emotional hurdles. Through her raw and honest storytelling, she shares how her unwavering faith in God helped her navigate moments of doubt, frustration, and exhaustion.Whether you're facing a tough week or seeking spiritual encouragement, this episode will inspire you to lean on God and reclaim your strength. Tune in for a heartfelt reminder that you are never alone in your struggles.No matter how difficult the week may be, God's grace is always sufficient.Contact information: Crazyblackgirlpodcast@gmail.com

After a brief hiatus, Shatara Monet returns with an inspiring new episode to share exciting updates on her podcast's journey and direction. This episode dives into themes of resilience and faith, as Shatara reflects on lessons from the book of Daniel, exploring how enduring through challenges with faith can remind us that God is always watching over us. Tune in to gain encouragement for your own path, and join Shatara as she re-ignites her mission to bring faith-centered insights and connection to her listeners.

In this episode, I discuss how I am changing the direction of this podcast for one main reason: the direction I feel God is leading me. I am talking about how I am developing my relationship with Jesus. I often asked myself which direction I should go with the podcast, and join me in how I discuss my walk with God and how I am altering my life to fit his plan. While I am far from perfect, I hope this inspires someone to take a leap of faith and join this journey!

Do you feel overwhelmed even when you do the things God has called you to do? Is it hard for you to ask for help, especially from your loved ones? Join host Shatara Monet as she discusses how Moses was on the struggle bus and needed help with what he was called to do and how his father-in-law gave him the best advice on what to do!

Do you have aspirations or ambitions you're eager to achieve? Have you encountered situations where people haven't supported your endeavors? Perhaps you're facing challenges selling a product despite reaching out to many. Let's explore why being selective about sharing your dreams and goals is crucial, and how it can impact your journey towards success and aligning with your life's purpose.

On this episode, we'll delve into the topic of accepting breadcrumb behavior, which refers to the act of settling for the bare minimum from others and even ourselves. This kind of behavior can often result in negative emotions such as heartbreak, depression, and anxiety. If left unchecked, it can lead us down a toxic cycle. So, let's dive into the issue of breadcrumb behavior and explore ways to overcome it.

Who are you? Are you able to articulate the answer to that question? Are you so wrapped up in what everyone and everything thinks about you or wants from you that you don't know who you are on your healing journey? Healing is about evolving and finding out who we are, but we often have a hard time answering this question because we are so wrapped up in what other people want from us or who we are supposed to present ourselves to be. Let's talk about learning ourselves and understanding who we are entirely.

One thing I know for sure is that motherhood is not always as cracked up as it is to be; it can be challenging, lonely, and overstimulating, and some days I feel like I want to give up. I am reminded that I am not alone in this journey, and I want you to know that you're not alone, either. Listen to this episode as I hope I validate your experience about motherhood and how I can give you the truth about mine because I believe a village mentality is one of the ways we can all get through this. Email me : crazyblackgirlpodcast@gmail.com or join our Facebook group: women of color mental health alliance

Have you felt like it's just one thing after another and you cannot get ahead? Do you feel like it's always something happening and not getting you closer to your goal? Or maybe you feel like you're taking five steps ahead and ten steps backward? What if I told you you you may pivot in a different direction but not give up on your God-given dream? Let's talk about how pivoting can change the direction of where you need to go. Email: crazyblackgirlpodcast@gmail.com

Trying to prove oneself to others and constantly seeking validation can be exhausting. It's understandable to want to change people's perceptions of you, but you should not need to prove your worth to anyone. Instead, focus on your personal growth and progress. You know the effort you have put in and the changes you have made in your life, and that should be enough. Let's have a conversation about this. Feel free to email me at Crazyblackgirlpodcast@gmail.com

We all have gone through breakups, whether with friends or romantic partners. How often have you said, “I wish you the best.” And did not mean it? How many times have you sent people out of your life with love and light without any ill intentions or hate? Many times, we disconnect with people amid chaos. What if we can do it differently? Let's discuss loving people from a distance and why it's essential during your healing journey. Last episode for 2023! Contact me: Crazyblackgirl@gmail.com

Is anyone just not feeling the holidays? Is this a season where you may feel more triggered than ever before? Are you missing loved ones? Me too! Let talk about Holiday triggers! This is an vulnerable episode for me because I had to dissect how I was feeling today. I hope this helps someone.

We discuss why burying our traumas in success is a pathway to crashing and burning. Many of us have genuinely climbed to the top of the ladder, but are you doing it for yourself, or are you running from something? Are you trying to run from your past or the things that have hurt you? Tune in now; you do not want to miss this! EMAIL me for inquires, comments and share your thoughts: crazyblackgirlpodcast@gmail.com

Have you ever been in a situation where you had to match someone else's energy? How did that work out for you? Do you feel like you accomplished something, or did it make you feel worse? Let's discuss how we don't always have to match everyone's energy given to us and how we can match the love that is supposed to be for us.

Main Character Energy is about embracing your true self and living in alignment with your purpose. It's about showing up for yourself and being unapologetically you. Having Main Character Energy means embodying the best version of yourself and radiating confidence, authenticity, and self-assurance. It's about embracing your unique qualities, talents, and quirks, and using them to make a positive impact in the world. When you have Main Character Energy, you are the protagonist of your own story, taking charge of your life and creating a narrative that reflects your values and aspirations. It's about stepping into your power, owning your worth, and living life on your own terms. So, let's dive deeper into what it means to have Main Character Energy and how it can transform your life. Email: crazyblackgirlpodcast@gmail.com

Have you ever broken up with one of your closest friends? It can be heartbreaking, especially if it is someone you were close to and loved. Let's discuss why some friendship breakups are necessary for growth. For inquires contact : crazyblackgirlpodcast@gmail.com

The way we speak to ourselves has a significant impact on our daily lives. It's interesting how we often speak more kindly and respectfully to others than we do to ourselves, considering we're the only ones with ourselves all the time. In this episode, we'll explore why it's essential to speak to ourselves positively and how it can affect our overall well-being. Email inquires:crazyblackgirl@gmail.com

Do you feel alone? Sometimes feeling isolated can feel depressing, but what if this is the opportunity to transform your heart, soul, and mind? I remember going through a period of isolation and having to choose if I would sit in my depression or make a change. Tune in to discuss how isolation leads to transformation.

Regretting our past decisions can hinder us from living to our full potential. Some of us are living in a consistent state of condemnation from ourselves and others, and it feels like it will never get better. Let's talk about living with regret and the choice to make better decisions for our healing.

Have you ever went through an experience where you felt like you need closure to move on? I know I have but some of you are waiting for an apology that you may never get. This can halt your healing process because you are hoping that person or people feels remorseful for how they treated you. Let's discuss why closure is not needed to move on in your healing process.

I was recently diagnosed with ADHD and it has helped answer so many questions about myself and my worldview. Many women specifically women of color can be misdiagnosed with anxiety and depression when in fact it can be ADHD. Let's discuss my experience with ADHD, the signs and symptoms of ADHD, and when you should speak to your provider. *This episode is for educational purposes and not intended for medical diagnosis *

Are you living the life you desire or are you stuck in the routine of day-to-day life? What makes you happy and how can you find out? Let's take about living a happy life!

I am back!! I was not sure which direction I was going to take in this episode. This will be one of my longer episodes but I want to talk about life and dating after divorce. It is possible to live your best life after yet there are some foundational principles we need in dating to enjoy the experiences.

We have to take responsibility for the pain we cause ourselves and other people. Traumatic experiences are not a reason to treat people in a way where it causes them to have a trauma response.

Navigating through divorce and breakups are tough. We go through out ups and downs trying to find the new normal. Yet, in healing we learn about ourselves and the things we desire n our future. Let's discuss how I am navigating through divorce and how we can look towards a better future afterwards. Happiness is at the end of the tunnel !

You may have heard the quote, “Time Heals All Wounds?” yet many people still feel the pain of their traumas. Why is that? Let's discuss how time may heal some wounds and may not always be the solution to your trauma.

Hey! In this week's episode, we discuss why failing is not an option yet essential for our growth. Are you afraid of failing? Are you failing forward or maybe your failure is rooted in fear? Tune in and discuss the meaning of failing and moving forward. You do not want to miss this!

Have you ever been heartbroken, and it changed your outlook on relationships with other people? Did the shift in heartbreak affect how you value yourself? Let's dig deep into this week's discussion of heartbreaks and how we can use them in our healing process.

In social media and societal standards, we might compare our journey to things we see. Comparing yourself to others can kill, steal and destroy your dreams. In the season, it's You vs. You! Let's talk about body positivity, positive self-talk, and how not to compare yourself to others.

When your accountable for the for you own actions progression on life will follow. What are some areas in your life where you can take accountability? It's time to show up for yourself.

I watched this Instagram video where this young woman discovered the ultimate life hack during therapy! Making You the love of your life! Let's discuss why you should be the love of your life and how to align that love with healing.

Placing expectations on people can be disappointing when they do not give you the results you want or need. What are you expecting from other people? Can you meet the expectations that are placed on you? Let's talk! Email me at crazyblackgirlpodcast@gmail.com for show ideas, and comments, or if you would like to be a guest!

Are you grinding so much that you forget to rest? Are you burnt out? Sleeping is vital to your self-care and mental health. Let's discuss it!

Do you and your friends support each other in your dreams and goals? What type of friends do you have around you to elevate to the next level? Let's discuss elevating your friendships, goals and becoming a better friend

Is your loyalty to others costing you your peace? Are you trying to be a peaceful person but end up hurt and heartbroken? Let's discuss how toxic loyalty can cause heartbreak. Remember to send me an email @ Crazyblackgirlpodcast@gmail.com for show ideas, collaborations, or if you need to talk!

When was the last time you sat with yourself? When was the last time you took a step back from all of the noise? Finding comfort in your own solitude can be a guide to self-love. Don't forget you can leave me a voice note here or share your thoughts by emailing me at crazyblackgirlpodcast@gmail.com

Have you ever believed something was too good to be true? Self-sabotaging behaviors can hinder us from experiencing our Best lives. Tune in to discuss self-sabotaging behavior. Don't forget! You can leave me a voice note or email me your thoughts at Crazyblackgirlpodcast@gmail.com.

In today's world life hits us in ways that we cannot imagine. Many of us are going through so many things at one time that we forget to enjoy our life. Let's discuss how we can get excited about our life again and do what we are meant to do.

Do you set expectations for people that lead to disappointment? Do you expect “you” out of everyone else? Let's discuss how placing your expectations on people can lead to you participating in your own heartbreak.

Trauma will make us believe that we do not deserve love. Love is the foundation of our healing process. Please sit back and relax while we discuss the importance of letting love in!

Healing is essential in your life's journey, yet many people do not enjoy the process. What does your healing look like for you? Healing is not your only job in this life. Tune in! Let's talk.

Do you have an emotion that you genuinely do not like to feel? Have you done things to avoid feeling that emotion? Let's talk about ways to honor your feelings in a healthy way.

This episode is dedicated to my family! We recently lost two of our matriarchs which led us to go through the stages of grief. Have you ever had a death in the family of someone your close to? Let's talk about the stages of grief and why we should give people their flowers while they are still on this Earth.

Do you know where to start in your own healing process? Tune in for simple steps to get started in your journey.

Are you taking care of your spirit? We are living in a fast paced world where everything is about instant gratification. When is the last time you took the time to listen to your higher self? Let's talk about it!

Stepping out of our comfort zone can be scary, especially regarding our healing process. Yet, staying in our comfort zone can cause our healing process to become stagnant. If you can use some encouragement to step out of your comfort zone listen now!

What relationship pattern has followed you throughout you life? What would happen if you broke those patterns? Let's discuss how relationship patterns can affect your life.

Hey ! I took a quick hiatus but I am back and this week we are diving deep. The shadow work question for the week is “how can I show more compassion towards myself?”. You don't want to miss this. Sorry for the background noise I was at work and I'm learning to get better at editing!

I have started journaling a few weeks ago and it has been such an experience. I am learning so much about myself and I want to help you! Let's talk about journaling and shadow work. Tune in!

What does your character say about you? Is your character a reflection of the things you want or need? Self-reflection is supercritical in your healing process. Tune in!