Cultivate Her

Connect with us: Host:Christina IG: https://www.instagram.com/robynparris website: https://www.woeincfl.org Woe inc IG: https://www.instagram.com/woeinc/ IG: https://www.instagram.com/cultivatehe... WOE FB: https://www.facebook.com/WOEInc/ YouTube: https://www.youtube.com/channel/UCJG8X5UIGopejBuTzAhq-zw

Do we really know what is self care?? Self care is something that we can practice on a day to day with 4 simple steps.

Overall wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your own health. Christina discusses how she allowed drive to be successful contributed to the distress of her over all wellness.

We are given information on how to think but we are not taught how to feel. In this self care check in Christina drops 4 steps to feeling your feelings. Connect with us: Host:Christina IG: https://www.instagram.com/robynparris website: https://www.woeincfl.org Woe inc IG: https://www.instagram.com/woeinc/ IG: https://www.instagram.com/cultivatehe... WOE FB: https://www.facebook.com/WOEInc/ YouTube: https://www.youtube.com/channel/UCJG8X5UIGopejBuTzAhq-zw

Breaking The Chain of Insecurity| Self Care Check In's Connect with us: Host:Christina IG: https://www.instagram.com/robynparris website: https://www.woeincfl.org Woe inc IG: https://www.instagram.com/woeinc/ IG: https://www.instagram.com/cultivatehe... WOE FB: https://www.facebook.com/WOEInc/ YouTube: https://www.youtube.com/channel/UCJG8X5UIGopejBuTzAhq-zw

This Weeks Self Care Check in real deep. Christina breaks down the definition of self intimacy and what it looks like to be connected with yourself. Connect with us: Host:Christina IG: https://www.instagram.com/robynparris website: https://www.woeincfl.org Woe inc IG: https://www.instagram.com/woeinc/ IG: https://www.instagram.com/cultivatehe... WOE FB: https://www.facebook.com/WOEInc/ YouTube: https://www.youtube.com/channel/UCJG8X5UIGopejBuTzAhq-zw

This Weeks Self Care Check in challenges is to live life based on your own expectations by moving to the beat of our own drum. Connect with us: Host:Christina IG: https://www.instagram.com/robynparris website: https://www.woeincfl.org Woe inc IG: https://www.instagram.com/woeinc/ IG: https://www.instagram.com/cultivatehe... WOE FB: https://www.facebook.com/WOEInc/ YouTube: https://www.youtube.com/channel/UCJG8X5UIGopejBuTzAhq-zw

Connect with us: Host:Christina IG: https://www.instagram.com/robynparris website: https://www.woeincfl.org Woe inc IG: https://www.instagram.com/woeinc/ IG: https://www.instagram.com/cultivatehe... WOE FB: https://www.facebook.com/WOEInc/ YouTube: https://www.youtube.com/channel/UCJG8X5UIGopejBuTzAhq-zw

Connect with us: Host Christina IG: https://www.instagram.com/robynparris website: https://www.woeincfl.org Woe inc IG: https://www.instagram.com/woeinc/ IG: https://www.instagram.com/cultivatehe... WOE FB: https://www.facebook.com/WOEInc/ YouTube: https://www.youtube.com/channel/UCJG8X5UIGopejBuTzAhq-zw

The first month of of the new year is almost over and I'm experiencing January blues. Sometimes you are in a race with yourself when competing your goals. It can become so overwhelming with all the pressure to create resolutions and goals and not be able effectively stick to them.

If for any minute you've felt like you lost your joy, peace, and self worth. Sis, Im here to help you get back to you. Connect with us: Host Jenny Beau IG: https://www.instagram.com/beauuubrand Christina IG: https://www.instagram.com/robynparris Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com website: https://www.woeincfl.org Woe inc IG: https://www.instagram.com/woeinc/ IG: https://www.instagram.com/cultivatehe... WOE FB: https://www.facebook.com/WOEInc/ YouTube: https://www.youtube.com/channel/UCJG8X5UIGopejBuTzAhq-zw

When you practice “Give Yourself Credit,” you essentially become your own cheerleader. You focus on praising yourself instead of putting yourself down. By being mindful of your daily achievements, you can appreciate the progress you've made and recognize how far you've come. Watch the full video check the links below Connect with us: Host Jenny Beau IG: https://www.instagram.com/beauuubrand Christina IG: https://www.instagram.com/robynparris Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com website: https://www.woeincfl.org Woe inc IG: https://www.instagram.com/woeinc/ IG: https://www.instagram.com/cultivatehe... WOE FB: https://www.facebook.com/WOEInc/ YouTube: https://www.youtube.com/channel/UCJG8X5UIGopejBuTzAhq-zw

Our mind plays tricks on us.... it will will have us convinced that no one cares about us or our needs. Sis, do you remember that time when you cut off that friend because he/she wasn't holding you down. Ask yourself this....did you communicate your needs?? Connect with us: Host Jenny Beau IG: https://www.instagram.com/beauuubrand Christina IG: https://www.instagram.com/robynparris Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com website: https://www.woeincfl.org Woe inc IG: https://www.instagram.com/woeinc/ IG: https://www.instagram.com/cultivatehe... WOE FB: https://www.facebook.com/WOEInc/

SZN 4 EP 10: Inadequacy In Your Calling Hey sis, I'm giving you a few tips walk in your calling when dealing with inadequacy. Connected with us: Host Jenny Beau IG: https://www.instagram.com/beauuubrand Christina IG: https://www.instagram.com/robynparris Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com website: https://www.woeincfl.org Woe inc IG: https://www.instagram.com/woeinc/ IG: https://www.instagram.com/cultivatehe... WOE FB: https://www.facebook.com/WOEInc/

Do you live your life feeling like a salve to worldly things? Do you feel imprisoned? SZN 4 EP 9: No Longer Bound Connected with us: Host Jenny Beau IG: https://www.instagram.com/beauuubrand Christina IG: https://www.instagram.com/robynparris Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com website: https://www.woeincfl.org Woe inc IG: https://www.instagram.com/woeinc/ IG: https://www.instagram.com/cultivatehe... WOE FB: https://www.facebook.com/WOEInc/

SZN 4 EP 8: Friendship Make Up or Break up Connected with us: Host Jenny Beau IG: https://www.instagram.com/beauuubrand Christina IG: https://www.instagram.com/robynparris Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com website: https://www.woeincfl.org Woe inc IG: https://www.instagram.com/woeinc/ IG: https://www.instagram.com/cultivatehe... WOE FB: https://www.facebook.com/WOEInc/

SZN 4 EP 7: Looky Here Self Love Stay connected with us: Host Jenny Beau IG: https://www.instagram.com/beauuubrand Christina IG: https://www.instagram.com/robynparris Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com website: https://www.woeincfl.org​ Woe inc IG: https://www.instagram.com/woeinc/ ​IG: https://www.instagram.com/cultivatehe...​ WOE FB: https://www.facebook.com/WOEInc/​

SZN 4. EP 6 Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security, making you feel helpless in a dangerous world. Psychological trauma can leave you struggling with upsetting emotions, memories, and anxiety that won’t go away. It can also leave you feeling numb, disconnected, and unable to trust other people. Traumatic experiences often involve a threat to life or safety, but any situation that leaves you feeling overwhelmed and isolated can result in trauma, even if it doesn’t involve physical harm. Stay connected with us: Host Jenny Beau IG: https://www.instagram.com/beauuubrand Christina IG: https://www.instagram.com/robynparris Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com website: https://www.woeincfl.org​ Woe inc IG: https://www.instagram.com/woeinc/ ​IG: https://www.instagram.com/cultivatehe...​ WOE FB: https://www.facebook.com/WOEInc/​ Mental Health Resources Anxiety and Depression Association of America (ADAA) – Online Resources https://adaa.org/find-help/support/community-resources National Institute of Mental Health (NIMH) — Women and Mental Health https://www.nimh.nih.gov/health/topics/women-and-mental-health/ BetterHelp https://www.betterhelp.com/

SZN 4: EP 5: Mental Health Stigma In The Black Community There’s a stigma surrounding mental illness that prevents some people from getting help. It’s important to consider how the stigma is created, and why the stigma makes it difficult for individuals to reach out to a mental health professional. Stay connected with us: Host Jenny Beau IG: https://www.instagram.com/beauuubrand Christina IG: https://www.instagram.com/robynparris Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com website: https://www.woeincfl.org​ Woe inc IG: https://www.instagram.com/woeinc/ ​IG: https://www.instagram.com/cultivatehe...​ WOE FB: https://www.facebook.com/WOEInc/​ Mental Health Resources Anxiety and Depression Association of America (ADAA) – Online Resources https://adaa.org/find-help/support/community-resources National Institute of Mental Health (NIMH) — Women and Mental Health https://www.nimh.nih.gov/health/topics/women-and-mental-health/ BetterHelp https://www.betterhelp.com/

SZN 4. EP. 4 Self Love Languages. The five love languages are five different ways of expressing and receiving love. In this episode we challenge you to receive love from yourself. Self Love Language is learning how to communicate love with ones self and finding different ways to receive love from yourself. Stay connected with us: Host Jenny Beau IG: https://www.instagram.com/beauuubrand Christina IG: https://www.instagram.com/robynparris Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com website: https://www.woeincfl.org​ Woe inc IG: https://www.instagram.com/woeinc/​ IG: https://www.instagram.com/cultivatehe...​ WOE FB: https://www.facebook.com/WOEInc/​

SZN 4 EP 3:Forgive Yourself Everyone makes mistakes, but learning how to learn from these errors, let go, move on, and forgive yourself is important for mental health and well-being. Stay connected with us: Host Jenny Beau IG: https://www.instagram.com/beauuubrand Christina IG: https://www.instagram.com/robynparris Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com website: https://www.woeincfl.org​ Woe inc IG: https://www.instagram.com/woeinc/​ IG: https://www.instagram.com/cultivatehe...​ WOE FB: https://www.facebook.com/WOEInc/​

SZN 4 EP:2 The best version of ourselves are hidden somewhere right within us. Only a few people are aware of this and not so many people become that best version of themselves. Imagine if you were operating as the best version of you. Stay connected with us: Host Jenny Beau IG: https://www.instagram.com/beauuubrandsss/ Christina IG: https://www.instagram.com/robynparrismua/ Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com website: https://www.woeincfl.org Woe inc IG: https://www.instagram.com/woeinc/ IG: https://www.instagram.com/cultivateherpodcast/ WOE FB: https://www.facebook.com/WOEInc/

SZN 4 EP:1 We all have been bullied & made fun of because of the way we look. Sometimes you gotta let them know that you are secure AF. You have to learn to love every part of you. Stay connected with us: Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com website: https://www.woeincfl.org Woe inc Instagram: https://www.instagram.com/woeinc/ Instagram: https://www.instagram.com/cultivateherpodcast/ WOE FB: https://www.facebook.com/WOEInc/

SZN Ep. 10 Take a second and reflect on what this year has taught you. It was a rough year but there were so many lessons. write down what you've learned and give yourself credit. You’ve made it this far. Stay connected with us: Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com https://www.woeincfl.org https://www.instagram.com/woeinc/ https://www.instagram.com/cultivateherpodcast/ https://www.facebook.com/WOEInc/

SZN 3 Ep. 9 Christina interviews special guest Aamanda JP Brown. Amanda shares her journey to being her own hero. On her journey through  darkness, shame and self-rejection, Amanda created a place where women can find the power in who they already are. Amanda's goal to empower women has led to her writing her first book You’re Brave Enough: 8 Daily Practices to Be Your Own HERO. Connect With Amanda JP Brown  Book Free gift - www.amandajpbrown.com/brave Website - www.amandajpbrown.com FB Group - Band of Brave Women - https://www.facebook.com/groups/YoureBraveEnough Social Media handles @ amandajpbrown fb - https://www.facebook.com/amanda.perpich.brown email hello@amandajpbrown.com

SZN 3 ep. 8 twenty twenty has been a year that has forced us out of our comfort zone and searching for a new normal. In the process of all of the struggles this year we have to practice gratitude. Can you cultivate a growing sense of gratitude? Stay connected with us: Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com https://www.woeincfl.org https://www.instagram.com/woeinc/ https://www.instagram.com/cultivateherpodcast/ https://www.facebook.com/WOEInc/

SZN 3 Ep. 7 Jenn and Christina talk about the steps they take to invest in themselves. Stay connected with us: Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com https://www.woeincfl.org https://www.instagram.com/woeinc/ https://www.instagram.com/cultivateherpodcast/ https://www.facebook.com/WOEInc/

SZN 3 ep. 6 When you were growing it was a trick question when someone asked you; what did you want to be when you grew up? We would have our sponged rehearsed because we knew for sure who we were going to be. The real question is are you living your dream? Many of us have pushed our dreams to the side? Have you forgotten to dream big. Stay connected with us: Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com https://www.woeincfl.org https://www.instagram.com/woeinc/ https://www.instagram.com/cultivateherpodcast/ https://www.facebook.com/WOEInc/

SZN 3 Ep. 5 Since dating with a purpose is one of the most important things you will do in life, Jean and Christina discuss a few things to consider when dating. Stay connected with us: Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com https://www.woeincfl.org https://www.instagram.com/woeinc/ https://www.instagram.com/cultivateherpodcast/ https://www.facebook.com/WOEInc/

Non-negotiable standards are standards that you would not negotiate. You stick to them no matter what. These standards follow your core values and principles, and they are essential in determining not only what you will and will not accept from others, but also what you will and will not accept from yourself as well. Jenny unwrap her non-negotiable when it comes to her personal growth. Christina opens up about her non-negotiable as a dating woman. Stay connected with us: Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com https://www.woeincfl.org https://www.instagram.com/woeinc/ https://www.instagram.com/cultivateherpodcast/ https://www.facebook.com/WOEInc/

SZN 3 ep. 3 what does it take to cultivate a healthy friendship? For some of us we dont know what it looks like. Maintaining a healthy friendship is tough when you befriend friends that are toxic. Let us knowhow you are tapping into your purpose, send your Purpose Chaser Letter to cultivateherpodcast@gmail.com

SZN 3. EP.2 Jenn and Christina talk about a time their lives where they have been unsure about who they are. They talk about going through the process of rediscovering ones self to manifesting their identity. Hey girl stay connected with us https://www.woeincfl.org https://www.instagram.com/woeinc/ https://www.instagram.com/cultivateherpodcast/ https://www.facebook.com/WOEInc/

EP.22 (SZN 3 EP.1) Have you been in a place in your life where you've felt broken and useless? It was hard for you to see your value. Christina and Jenn discuss how their brokenness has been used for their purpose after facing trying times in their lives.  Hey girl stay connected with us https://www.woeincfl.org https://www.instagram.com/woeinc/ https://www.instagram.com/cultivateherpodcast/ https://www.facebook.com/WOEInc/

Ep. 21 Don’t Let The Scroll Take A Toll Have you ever been overwhelmed over social media. The constant repeat of the same information over and over.During quarantine the only thing that was on your timeline was corona, tic tic, corona, tic toc ...it was never ending it. Shutting off the noise on social media by taking a break can be the healthiest boundary you set for yourself. Which is the ultimate form of self-care.⠀ Make sure to follow us on social media https://www.woeincfl.org https://www.instagram.com/woeinc/ https://www.facebook.com/WOEInc/

Ep. 20 The Cultivate Her Podcast is a weekly discussion with Christina founder and Jennifer President of Women of Empowerment Inc. Christina and Jenn talk about their reset button. They discuss some of their approaches they have taken to reset this year. 2020 a year where everything around us is in shambles. The atmosphere and chaos is shaking up our lives. Resources Mentioned For Referrals To Affordable Community Mental Health Services: https://arc.mhanational.org/find-an-affiliate For Referral To Individual Mental Health Providers: https://www.psychologytoday.com/us/therapists Make sure to follow us on social media https://www.woeincfl.org https://www.instagram.com/woeinc/ https://www.facebook.com/WOEInc/

Ep. 19 ⠀ Have you’ve ever been in a situation where you undervalue your milestones when you see peers accomplishments. Christina and Jenn Beau Imagine themselves being a winners. They discuss Affirming your ambitions & future success. Start by saying “I see myself “ Make sure to follow us on social media https://www.woeincfl.org https://www.instagram.com/woeinc/ https://www.facebook.com/WOEInc/

Ep.18 In the time of chaos and adjusting to a new normal it can take a toll on you. Christina and Jenn talk about putting up a good fight. Not allowing your surroundings to knock you out. Make sure you follow us on Facebook: www.facebook.com/woeinc Instagram: www.instagram.com/woeinc website: www.woeincfl.org/cultivateher

Cultivate Her Ep. 17 “It Ain’t Over” Christina and Jenny Beau talk about the effects of COVID in 2020. They talk about COIVD 19 being a distraction and taking focus away from their goals. They still believe 2020 is the year of vision

Christina and Jenn Beau go live on Instagram and FB to share there experiences during COVID19

Ep. 15 Christina and Jennifer discuss what defines a toxic person? How do you know that you’re dealing with one? And if you are, what can you do about it? Make sure you follow us on Facebook: www.facebook.com/woeinc Instagram: www.instagram.com/woeinc website: www.woeincfl.org/cultivateher

Ep. 14 Christina talks about moments in her life where she faces self sabotage and the steps she takes to stop the pattern of self sabotage.

Ep.13 Christina talks about the tools we need to elevate in our life.

Ep.12 Christina & Jenny talk about the meaning behind cultivating ones purpose. follow us on Facebook: www.facebook.com/woeinc Instagram: www.instagram.com/woeinc website: www.woeincfl.org/cultivateher

Ep 11: On this episode Christina and Jenny are embracing what it mean to have vision. You must be able to see it. You must be able to believe it. Imagine the impossible and set the your standards high for your vision.

Ep. 10 2020 is all about having tunnel vision. We discuss questions to you should as yourself to stay focused on your vision. Make sure you follow us on Facebook: www.facebook.com/woeinc Instagram: www.instagram.com/woeinc website: www.woeincfl.org/cultivateher

We discuss our takeaways from the lessons we’ve learned In 2019

Ep. 8 Jenny Beau joins us again as we continue to give our cultivate her sistas the tools needed to start off 2020. We share our personal visions for the new year and ways to maintain clarity. Make sure you follow us on Facebook: www.facebook.com/woeinc Instagram: www.instagram.com/woeinc website: www.woeincfl.org/cultivateher

Ep. 7 As we embark on a new year there are something’s that we need to leave in 2019. Say bye bye as we crossover into 2020. WOE’s President Jennifer Beau features in the episode to help cultivate you in 2020. Make sure you follow us on Facebook: www.facebook.com/woeinc Instagram: www.instagram.com/woeinc website: www.woeincfl.org/cultivateher

Ep. 6 We all have our New Years resolutions but do you actually stick to it??? Find out how you can stick to your New Years resolutions. Make sure you follow us on Facebook: www.facebook.com/woeinc Instagram: www.instagram.com/woeinc website: www.woeincfl.org/cultivateher

Ep. 5 This week we talk with Ashley Eubanks, founder of The Beauty Initiative (http://beautyinitiativeinc.org) about the importance of everyone having access to hygiene products. Feminine hygiene products are deemed as “luxury items” essentials should be available to all women no matter their situation. Make sure you follow us on Facebook: www.facebook.com/woeinc Instagram: www.instagram.com/woeinc website: www.woeincfl.org/cultivateher

Ep.4 we discuss ways to get of your mind. Take time to have a real conversation with yourself. Often time when your in your mind you prevent yourself from reaching your full potential