Daily Dose of Dopamine

 "Stop crying before I give you something to cry about!" Feeling triggered? Yeah, us too.  As we kick off Season 3, we are dissecting all things "inner child wounds." Tune in to find out why  perfectionism, people pleasing, and other not so great traits are showing up in your relationships...and better yet, how to fix that shit. Your favorite girls are baaaack! Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

Here we are again at the end of another season! The time definitely does fly when you're having fun. Today, Cyd wraps up our last short dose of the season with a message about living your truth...even in the joy & the pain. Be sure to tune in to our Season 2 Finale tomorrow on IG Live!Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

Self-love will never be cliché. You are responsible for your peace of mind. You are responsible for your joy.Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

Spring has sprung and things around us are slowly coming back to life! Today, Cyd reminds us that although painful at times, there is so much beauty in change and transition. Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

There's a love ethic and we should all strive to abide by it. A Dose of Bell Hooks always reminds me to love without condition and with every bit of truth that I have. I hope it does the same for you. Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

Emilee is beginning our week with the end in mind. Literally and figuratively. Tap in to get your dose about the power of closure and your readiness for it. Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

Ain't nothing like a good season recap. As we draw closer to the end of season two, we wanted to run it back one good time for our listeners. Tune in to listen to some of our favorite moments from this season. We hope you enjoy this stroll down memory lane as much as we did!Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

How do you balance honoring your commitments and finishing what you’ve started….and also giving yourself the period of restoration that you know you need and deserve?Take a listen to find out..Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

It’s officially April! Emilee reminds us to take a moment today and laugh because life is too short. Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

If you don’t take the time to reset - what will you have to offer? Come take a Dose of Restoration.Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

Bring intentionality into focus and ensure you have a plan. Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

How long are we going to hold ourselves mentally and emotionally hostage over mistakes we made when we didn't know any better? Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

Mirror Mirror on the wall...who's the dopest of them all? Well, we all are (obviously!) But our girl Phylicia Sadsarin, CEO and founder of Dear Dope Chick, stopped by to give us her two cents on how she measures success, failure and how to really see the dopeness in everyone. Tune in now, you don't want to miss this!Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

People and the world will try to define you. If you aren’t careful and intentional, they will.Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

You are who you were meant to be! Don’t let anyone silence you.Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

It's amazing the lengths we'll go to hide the things we're ashamed of.  Especially when those we love become collateral damage in the war raging against ourselves...Today, Cyd reflects on the ways in which she has been on both the giving and receiving end of collateral damage. Take a listen...Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

Sometimes you gotta let your heart do the talking. Tap into a Dose on letting your heart push you through to the end.Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

At times, we forget the rippling impact of our actions. Whether on ourselves, those in our lives or complete strangers — our actions matter. So let’s take stock. Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

Today's episode may just be our most special one yet. In celebration of Women's History Month, we sat down with the three women who have impacted our lives the most...our mothers. Take a listen!Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

Maybe you’re like me and need to cling to something more than the ‘just do it’ mantra. Tap in for some Friday motivation.Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

Major Key

What are you waiting for? I give you permission to enjoy what’s right in front of you. Give yourself permission to do the same. Moments of joy are sprinkled all over the place for you. Go and get it.  Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

Sometimes we overlook the things that are preventing us from fully showing up for ourselves. Life is too short to BS and meander our way through. It's time to be intentional. Cyd shares her personal mantra, and what "showing up" for herself really looks like.Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

Happy Monday! Emilee kicks off our week with a reminder to embrace the mess, because we’ve all got some. Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

What you thought was a painful goodbye could be the doorway to something so beautiful. Realize that we have no control and allow faith to be your guide. Goodbyes aren’t so bad after all.Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

Emilee gives us a friendly reminder that we are women, hear us roar. Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

Today, Emilee reminds us that boundaries are key to self-love. Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

Sometimes it's not until we've managed to make it through a hard or hopeless situation that we look back and recognize that everything we need to get through....was already within us.Today Cyd shares the lyrics from one of her favorite songs and encourages us to reflect on our past experiences.Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

Happy International Women's Day! Today's dose is inspired by a woman who truly made HERstory, Ruby Bridges. We can all learn a little something about blazing new trails from this woman, who did just that at only six years old. Take a listen!Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

As we continue to celebrate Women's History Month, we knew that we absolutely had to honor and celebrate the talent, the artistry, and the amazing woman that is...our very own, Danielle Summons. Today we explore her brand new single, "Photoshop" and get up close and personal about her inspiration for the song---total submission. Whew! You're gonna want to hear this..Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

We should be expected to show up for our loved ones and we should expect to be shown up for. The idea that "no one really cares" is problematic and hurtful to the positive trajectory that we all deserve to experience.Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

When the world gives you average, always bring your best. No matter what. Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

You don’t have to be ashamed of the moment(s) before the glory. Let’s explore what it would be like to appreciate and acknowledge the journey before the success and abundance.Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

Emilee gives us a dose to find the value in every single thing you do. Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

We all have things we'd rather not do: parts of our jobs, difficult conversations, or everyday life can be aversive and unenjoyable. Sometimes it's necessary to give yourself a break if you’re feeling overwhelmed or exhausted, but if you’re routinely avoiding activities, people or places that are important in your life, the short-term relief you experience from avoiding them may be causing more longer-term problems. Take a listen!Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

Over time, many people have been conditioned to believe that faith and therapy must be mutually exclusive. The stigma and perception of seeking help from man over God, is seen by some as a sign of spiritual weakness. Today, we invite Rev. Dr. Sammie J. Dow, Senior Pastor of Pleasant Grove Baptist Church in Marietta, Georgia, to sit down and help us unpack these deep-seated beliefs, and reconcile religion and therapy.Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

Perspective is the difference between something happening to you versus something happening for you. Both can be true but the goal is to shift our minds to finding the lesson faster than allowing defeat to settle.Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

Now more than ever we have the opportunity to transform those who have always been the defined into the definers. No matter where you came from or what you’ve done - you are not defined by your past.Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

We invest so much of ourselves to everything and everyone. Have you ever considered what it would look like for you to invest in YOURSELF for once? Cyd's got the mic today, take a listen!Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

We invest so much of ourselves to everything and everyone. Have you ever considered what it would look like for you to invest in YOURSELF for once? Cyd's got the mic today, take a listen!Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

We typically know what we expect from others, but what do you expect from yourself? Today, Cyd reminds us to move out of our own way and expect greatness from within..Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

As we begin the last week of Black History Month, Emilee reminds us that many have struggled and sweat for the things we have today, but the work is not done yet. Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

*Cyd sings* "Have you ever loved somebody so much it makes yooouuu cry?" *Grabs tissue*Today's episode is all about love, and love lost. Joined by our long-time friend, Ben Robinson, we get deep into all things love and heartbreak. Tune in now!Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

Are you able to be emotionally naked with your partner? Can they be totally emotionally honest with you? Cyd shows us how to do the work to being emotionally honest with ourselves and others. Tap in!Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Catch our weekly long doses on Youtube!Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

*Cyd sings* "Have you ever loved somebody so much it makes yooouuu cry?" *Grabs tissue*Today's episode is all about love, and love lost. Joined by our long-time friend, Ben Robinson, we get deep into all things love and heartbreak. Tune in now!Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

Are you able to be emotionally naked with your partner? Can they be totally emotionally honest with you? Cyd shows us how to do the work to being emotionally honest with ourselves and others. Tap in!Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

As we press on through Black History Month, Emilee reminds us to ensure we care for ourselves while the rest of the world might seem performative.Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

Who told you that it was wrong to rest? Our bodies are signaling us and we are steady moving beyond it. For what? Danielle speaks to rest being the resistance that we need. Resistance from who or what? It’s up for you to decide but take what’s yours my friends.Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

When the world seems heavy, it is our duty to transform. Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

How many times in life, have your losses actually turned out to be wins? Bad breakups, lost jobs, forfeited opportunities... Today Cyd uses a little lesson from Cognitive Behavioral Therapy to share HOW to shift from a victim mindset, to an empowered mindset. Tap in!Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!

What happens when the place where you once sought peace and healing, turns into the place where you've been hurt the deepest? Today the girls sit down with Patrick Riddick, aka "The Prince of Choirs," to discuss the one topic we thought we'd never have to talk about.....church hurt. Take a listen!Brought to you by Dope Soul Wellness, LLC (@dopesoulwellness)Follow us on Instagram @dailydoseofdopaminepodcast and Twitter @dailydoseofdop3Loving Daily Dose of Dopamine Podcast? Don't forget to subscribe, rate & review now!