Dead Set On Living

Lyn sits down with Essential Fatty Acids expert, Paul Beatty, as they discuss the positive effects of EFA's on cancer and what our ancestors can tell us about our diets.

Lyn sits down with Holistic Nutritionist, Sarah Brunt, to talk about how processed foods are harming the growth and development of not only ourselves, but also future generations. PLUS, Sarah explains the individualized diet and what types of fats you should and shouldn't be eating.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Tammy Allen @leftturnmedia. Want to know more about the books and doctors Lyn mentioned on the show? DM us on Instagram!Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Part 2 of our series with Paul Beatty. He talks about the role that Essential Fatty Acid's (EFA's) can play in infertility, irregular menstrual cycles and the aging process. Find out what we're missing in our diets, how to find it AND Paul gives out his personal cell phone number for those women wanting to get in touch for help with infertility. You'll have to listen to the full episode to get the number.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. To get in contact with Paul Beatty, you can email him at EFAPaul@yahoo.ca.Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Lyn is joined once again by Essential Fatty Acids (EFA's) expert, Paul Beatty and this time he's discussing the effects of EFA's on women's health, the pathophysiology of EFA's and how humankind is in desperate needs of these essential fatty acids. PLUS, Paul tells us the ties between the Keto Diet and Epilepsy!Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. To get in contact with Paul Beatty, you can email him at EFAPaul@yahoo.ca.Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Part 2 of the second principle of Attitudinal Healing, "Health Is Inner Peace, Healing Is Letting Go Of Fear." Lyn and special guest Michelle Smye-Hughes delve further into this step while discussing how it has personally impacted their lives.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Michelle Smye-Hughes @vegetablenirvana.Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Lyn is joined again by Michelle Smye-Hughes to talk about the second principle of Attitudinal Healing, 'Health is Inner Peace, Healing is Letting Go of Fear.' In the first part of this episode, Michelle speaks candidly about her battle with breast cancer and how practicing Attitudinal Healing helped her beat the disease. They describe, in detail, the first 4 points of Bernie Siegel's book, Love, Medicine, Miracles, and how they correspond to the practice of Attitudinal Healing and the impact they had in Michelle's recovery.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Michelle Smye-Hughes @vegetablenirvana.Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

In Part 2 of our Vegans Vs Everybody story arc, Lyn and Ryan tackle the whole food diet and how factory farming for Vegans/Vegetarians and meat eaters alike is killing our planet. Plus, the duo talk about the Vegan obsession with their food looking and tasting like meat, how to properly read food labels and Vegan propaganda movies like What The Health?Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Tammy Allen @leftturnmedia. Want to know more about the books and doctors Lyn mentioned on the show? DM us on Instagram!Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Dead Set On Living is back and rocking the boat! Lyn sits down once again with Canadian boxer, Ryan Rannelli, and goes a little more in depth in to the topic of Intermittent Fasting. The pair also tackle one of the most controversial topics in the food industry right now: Veganism.In the first part of this series, Lyn and Ryan discuss their experiences with veganism and vegetarianism and look at our biological need to meat!Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Tammy Allen @leftturnmedia. Want to know more about the books and doctors Lyn mentioned on the show? DM us on Instagram!Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Lyn sits down with Dead Set On Living producer, Tammy Allen, to talk about the methods of Grounding/Earthing. From restful nights sleep to injury healing and everything in between, Lyn lets us know how grounding/earthing can help improve our lives in ways we never thought possible. Why isn't grounding/earthing not talked about more in the media and by your doctor? Well, because it can cost you next to nothing to do and big Pharma doesn't want you to know that!Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Tammy Allen @leftturnmedia. Want to know more about the books and doctors Lyn mentioned on the show? DM us on Instagram!Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Dead Set On Living returns with host, Lyn Bravo, talking with close friend Maria Merchancano and her boyfriend, James, about their trip to Colombia and they recount, in vivid detail, their Ayahuasca experience.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

This week, we're talking about Colombia 🇨🇴Lyn sits down with dear, friend Maria Merchancano and they make their way through the culture, traditions and myths of Colombia! No media propaganda here; we hear what life is really like in Colombia from someone who was born and raised there. The indigenous culture, the Panama hat and Pablo Escobar are all topics of conversation in this one!Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Attitudinal Healing works towards a world where each person takes responsibility for what we think, say, and do, and where each of us feels safe, whole and loved. Attitudinal Healing gives us the powerful tools needed for making healthy choices, navigating successful challenges, and creating positive change. This is accomplished by our utilizing the Principles of Attitudinal Healing, enabling us to choose peace over conflict, compassion over indifference, and love over fear in all aspects of our daily lives.In this episode, Lyn and Michelle Smye-Hughes take listeners through the first Principle of Attitudinal Healing, The Essence Of Our Being Is Love. Listeners are able to gain insight into the first step and follow along on how to complete each aspect. This is Part 1 of 12.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Michelle Smye-Hughes @vegetablenirvana.Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

If you haven't heard by now, Lyn is Dog Mom AF and she is joined by Dead Set On Living producer, Tammy Allen, to discuss that many ways dogs improve the lives of human beings everywhere. From allergy reductions to stoke prevention to helping those suffering with mental illness, dogs truly are a gift to humankind.Did you know that Lyn is a certified dog trainer? Well, she is! And she's giving out some very valuable training advice for dogs of all ages. PLUS she tells us all about which diet is best for your dog and addresses some of the myths and concerns of a raw food diet.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Tammy Allen @leftturnmedia.Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Hammocks; they aren't just for beatniks and surfers anymore! Lyn and special guest, Michelle Smye-Hughes share their experiences and connections with hammocks and how they've incorporated them into their everyday lives, all year long! From taking a 20 minute break on your front porch to doing Yoga sessions, the ladies breakdown the countless ways you can use something as simple as a hammock to improve your overall health and well-being.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Michelle Smye-Hughes @vegetablenirvana.Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Lyn's good friend and fellow badass, Michelle Smye-Hughes, tackle the innovative concept of Attitudinal Healing. In this introductory episode, The duo discuss the origins of Attitudinal Healing, the workbook of Susan Trout entitled, To See Differently, and go through the 12 Principles of Attitudinal Healing.SHOW NOTES00.01.00-Lyn introduces us to Attitudinal Healing 00.03.45-Lyn tells us how she used this program to help cope with her brother's death00.05.30-Lyn tells us about the origins of Attitudinal Healing00.08.07-Michelle tells us how she has used Attitudinal Healing to help her deal with her life00.12.00-Looking at life through filters00.16.45-The saviour is within us00.17.00-Going through the 12 Principles of Attitudinal HealingBe sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Michelle Smye-Hughes @vegetablenirvana.Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Researching yourself and receiving your information, your story, allows you to step back and see the bigger picture. This gives you the opportunity to wake up and live consciously in the present. This is the focal point of this episode of Dead Set On Living as we are joined by Numerologist, Writer, Intuitive, specializing in Energy Research, pertaining to the Self in both your Personal Life and Professional Environment, Sharon Cooke. Strap in for the next 50 mins and unlock your mind!SHOW NOTES:00.01.00-Lyn tells us how she came across Sharon and her knowledge of energy and personal research and asks Sharon to explain what she does.00.04.19-Lyn and Sharon talk about failing and how to overcome.00.12.00-Sharon explains what Numerology is, its background and how it works.00.14.20-Lyn tells us about a skeptic that was made a believer.00.16.20-How to realize your true self.00.20.00-Forcing oneself on to new paths.00.28.00-How can you overcome fear.00.35.00-How the work Sharon does is important in the workplace.00.42.45-Lyn gets personal!Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can follow Sharon Cooke on Twitter and Facebook @CookesNotes and visit https://sharoncooke.comDead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Are you an early riser or do you roll out of bed with 5 minutes to spare? Do you plan out your day or fly by the seed of your pants? Lyn welcomes Lilli Markle, a Yoga practitioner and wellness crusader, and together they discuss the art of the ritual and building a healthy, functional life.00.01.00-Lyn talks about rituals and introduces wellness renaissance woman, Lilli Markle.00.07.00-Lilli tells us about decision overload and Daniel Levitin and Lilli takes us through some of her wellness rituals.00.20.00-Lyn talks about the freedom of choice and the ladies discuss building your own 'fishbowl.'00.23.00-Lyn takes us through some of her wellness rituals.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Lilli on Instagram @lillimarkle.Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen (leftturn.ca).***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Lyn Bravo is joined once again by Producer and Author, Michelle Smye-Hughes and they chat about discovery of the Internal Self and what they call, The Soul Family Dinner.00.01.00-Lyn introduces us to The Soul Family Dinner and how it came to be.00.04.00-The ladies discuss the evolution of The Soul Family Dinner and what the goal of this past year's gathering.00.07.00-Lyn talks about how different of an experience it is to dine with strangers.00.09.54-The ladies talk about how you could host your own Soul Family Dinner.00.13.28-The role social media can play in The Soul Family Dinner.00.14.31-Lyn's inspiration behind The Soul Family Dinner.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Michelle Smye-Hughes on Instagram @vegetablenirvanaDead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Lyn sits down with the remarkable Katie Stewart, a Registered Holistic Nutritionist and Board Certified Essential Oil Practitioner. They tackle 'the war on gluten,' the lesser-known ways to use essential oils and how to get your body working its absolute best!00.01.00-Lyn introduces us to Katie Stewart of Katie Stewart Wellness and she tells us why she decided to change her life!00.02.25-Katie tells us about some of the lesser known essential oils that you can use in your daily life.00.08.34-Can you use essential oils to cook or bake?00.11.00-Katie tells us why she cut out gluten and why it might just be the worst thing for you. Also, the hidden and 'pseudo' glutens are exposed!00.17.00-Lyn has read over 2000 books on nutrition and explains the individualized diet.00.22.10-What is the Microbiome? Katie and Lyn explain.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also find more on Katie Stewart at katiestewartwellness.com.Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Lyn sits down with the Boss Lady of Cannabis, Rachel Colic, to chat about how cannabis saved her life. The ladies also discuss whether or not cannabis will ever be as common, or celebrated, as coffee.00.00.27-Lyn introduces us to Cannabis TV host, Rachel Colic and Rachel gives us a background of how cannabis changed her life00.08.00-Rachel tells us all about Leaf Forward and it's role in the cannabis space00.09.26-Lyn asks Rachel what she thinks are some of the biggest misconception regarding cannabis use00.16.38-Lyn and Rachel discuss the blowback around legalization in Canada and where they see the industry goingBe sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***Have you ever wondered why people tell you to take an Epsom Salt bath when you aren't feeling 100%? How about the varying ways you can meditate that doesn't involve you chanting the phrase, 'Om?' Lyn and guest co-host, Michelle Smye-Hughes, let us in on a few life hacks they've practiced throughout the years and how they can benefit your daily life.00.00.45-Lyn and Michelle discuss salt baths and how it affects our bodies00.03.34-Lyn explains how you can take fresh herbs and infuse them into your baths for positive health effects00.06.50-The ladies discuss the various methods to meditation and the benefits they can provide00.10.10-Lyn dives into Transcendental Meditation (TM) and how to perform it00.13.00-Lyn explains how to properly perform Tai Chi and Qi Gong00.18.15-Michelle finally asks Lyn about her lemon water and baking soda hackBe sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen (leftturn.ca)

***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***Lyn Bravo sits down with 2 time Canadian Boxing champ, Ryan Ranelli, and goes through some of the methods and intricacies of Intermittent Fasting and some myths that have come with it.00.01.00-Lyn introduces Ryan and he tells us about his fitness journey and time as an Olympic boxer.00.02.00-What is Intermittent Fasting, why Ryan chose to do it and how he prescribes it to the people he trains.00.05.03-The main benefits of Intermittent Benefits and how it affects your body and overall health.00.12.00-Lyn and Ryan talk about how conventional diets are a recipe for disaster and how to properly do an Intermittent Fast AND Lyn talks about reverse juicing.00.17.30-The duo go through the various methods of Intermittent Fasting and is the Warrior Diet good for you?00.22.00-The duo go through some of the cautions of Intermittent Fasting, especially for women and adolescents.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen

It's the debut episode of Dead Set On Living, hosted Lyn Bravo. In this episode, Lyn sits down with Writer/Director/Producer Michelle Smye-Hughes and talks about the various ways you can achieve bad-assery in all aspects of life.00:48-Lyn tells us the two 'standard' defintions of the word badass. Her and Michelle recount their badass younger days.03:07-Lyn and Michelle cover the various characteristics of bad-assery.05:05-How to be a modern day badass by building a life you're going to enjoy and not letting life pass you by. Stop talking, start doing! Don't wait for perfection, follow Gary Vee's 80/20 model.10:37-Badasses don't take no for an answer. Lyn talks about the 3 aspects of 'no' and how to conquer them and learning to follow your inner compass when being a badass.16:43-If you want to be badass, you have to be a good listener. The most important gift you can give someone, is your attention.20:30-The ladies talk about how individuality can help you to shape every single aspect of your life. Don't waste energy defending your position and why you do what you do. Lyn gives us a couple of tools to deal with people who are challenging us.26:12-Michelle gives us Joseph Conrad's 'Meaning for Life'28:12-Lyn talks about how a lot of people think she's a real oddball and how badasses don't live in the past and they can be happy on their own, even when they have a partner in life.33:00-Lyn talks about how much strangers love it when you engage with them and how one act of kindness really does make a difference. They also touch on a strong mindset and how it can work for and against you.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen and is presented by Green Relief.

Whoever said, "life is short" wasn't trying hard enough. Coming soon to Apple Podcasts and podcatchers everywhere, Dead Set on Living; a lifestyle podcast that takes you off the beaten path of health and wellness and highlights unique ways to live a longer, stronger, and more fulfilling life. The show is hosted by Lyn Bravo; a woman who raced muscle cars and also practices Qi Gong (pronounced Chee Gong). Get ready to start living!