Podcasts about better quality

00:00 Introduction to Leah Turner and Her Journey03:12 The Evolution of Leah's Career and Business06:00 Navigating Challenges and Embracing Change08:51 Finding Authenticity on LinkedIn12:03 Overcoming Haters and Building Resilience15:09 The Foundation of Leah's Training Approach17:57 The Transition from Transcription to LinkedIn Training20:53 Celebrating Milestones and Personal Growth26:18 The Drive to Succeed29:54 Building a Safe Haven: House of LT32:57 Fostering Community Connections39:51 Challenges Faced by Small Business Owners41:42 The Reality of Entrepreneurship45:12 Curating Meaningful Conversations50:58 Maximizing LinkedIn Engagement54:36 Building a Community on LinkedIn56:14 Transitioning to a Better Quality of Life01:01:10 Defining Success and Finding Peace  

Breast cancer treatment today is becoming more personalized and more precise. Precision medicine is rapidly expanding the options patients have for treating their cancer while helping them maintain a desired quality of life. A common mutation in breast cancer called PIK3CA affects more than 1 in 3 people with breast cancer, making it harder to treat. This mutation often leads to worse outcomes for these patients compared to others. Scientists are now developing new treatments that target this mutation specifically, aiming to reduce side effects and improve treatment outcomes, such as shrinking tumors or preventing disease progression. Today, we are speaking with Dr. Sarah Sammons of Dana-Farber Cancer Institute to explore the exciting new possibilities brought by personalized medicine, including whether it can help slow disease progression and how it can it improve patients' abilities to potentially live more active and productive lives while on treatment.

Celebrating Boulder City: Rich History and Community Spirit.Welcome to "The Best Dam Podcast." In today's episode, our host, Jill Lagan, chats with Long-time Community Leader and Local Business Owner, Bret Runion.Bret is a cherished figure in the Boulder City community, having grown up amidst its unique history and charm. His deep connection to the area is matched by his expertise in the real estate market as a key member of Desert Sun Realty and a long-time member and leader with the Boulder City Sunrise Rotary Club, Bret shares his insights and experiences about living and working in Boulder City.DiscussionEffective Community Engagement — [00:01:59 → 00:02:09]Preserving History Through Digitization — [00:02:33 → 00:02:39]"Memories on Wheels" — [00:04:26 → 00:04:51]The Challenge of Preserving Historic Sites — [00:06:53 → 00:06:58]"The Power of Community Support" — [00:07:53 → 00:08:07]Discovering the Charm of Boulder City — [00:11:27 → 00:11:40]Boulder City's All-Night Party Tradition — [00:19:27 → 00:19:41]"From Undergraduate to Real Estate at 20" — [00:30:37 → 00:30:44]Support Local Businesses for a Better Quality of Life — [01:09:33 → 01:09:39]LEARN MOREClick here to learn more about Bret and his work, visit the Desert Sun Realty website at https://www.DesertSunRealty.com.KEYWORDSBret Runion, Desert Sun Realty, Boulder City Sunrise Rotary Club, Jill Lagan, Boulder City Chamber of Commerce, The Best Dam Podcast, Podcast Interview#BretRunion #DesertSunRealty #BoulderCitySunriseRotaryClub #BoulderCity #LasVegas#BoulderCity #JillLagan #BCNVChamber2024 #TheBestDamPodcast #PodcastInterviewCREDITSThe Best Dam Podcast is a Boulder City Chamber of Commerce podcast production.This episode is sponsored by the i & i Podcast & Music Studio. Be Heard.

In this episode, we are joined by Koa, a Breath therapy practitioner.Koa is a French Canadian from Montreal on a journey of self-discovery and healing. After years of full-time travel and adventure, he hit a low point upon returning from Australia. A transformative trip to El Salvador led him to dive into therapy, yoga, and breathwork, eventually training in fascia therapy under Philip Gough.Certified as both a Fascia Therapist and Breathwork Facilitator, Koa's healing journey deepened over the past three years in Nicaragua, where he explored energy work through reiki and furthered his knowledge of fascia and breathwork.Today, he's passionate about helping others release emotional blocks and reconnect with their inner joy and alignment.Connect with him on IG @koasbreath or online at ⁠koassadhana.com⁠.

You all know by now that here at the HERself podcast, we love and prioritize our sleep - our guest even deemed us sleep advocates! Which is why we are beyond excited to bring you today's episode with Dr. Fiona Baker, Director of SRI International's Human Sleep Research Program. She is a leading sleep expert who graciously joins us for today's interview where we ask her questions we received straight from you all, our HERself community! Today we will discuss aspects of sleep like the differences between men and women, how our partners impact our sleep, what to do about sleep disturbances, and more. Because sleep touches all areas of our lives, Dr Fiona shares some great tips on how we can improve our sleep too to set ourselves up for a successful day. Whether you sleep well or are a light sleeper, we hope you find some key takeaways from this episode and have a great night's sleep!Links & Resources:20% off your first order of Cymbiotika PLUS free shipping20% off at VUORIFree sample pack with purchase of LMNTFollow Dr. Fiona Baker on LinkedInSRI International WebsiteNational Sleep Foundation WebsiteLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

In this highlight Greg Singleton breaks down the need for a structured approach to self-care that goes beyond superficial treatments and fosters genuine fulfillment.More on Greg: https://csbcoaching.comAs a high-performing woman, you deserve the best. Join Alana's exclusive community and gain monthly access to transformative cheat sheets that will elevate your energy and vitality.Free Sign up here: www.alanabonnemann.com/cheat-sheetMore about Alana⁠If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠Otherwise, let's stay social: https://instagram.com/naturopath.alana⁠

In this episode of the Health After 30 Podcast we're talking about mental health with Gregory Singleton, founder of CSB Coaching and a seasoned mental health expert who's passionate about helping people navigate life's tough moments with clarity and confidence. Greg shares his down-to-earth, practical approach to mental wellness, focusing on strategies to reduce stress, manage anxiety, and build true self-confidence.Gregory Singleton is a mental health expert with a passion for guiding others from challenging times toward a purposeful and fulfilling life. Greg's approach is all about practical solutions, helping people reduce stress, manage anxiety, and discover authentic confidence in their daily lives.Together, we explore powerful topics like the stigma surrounding mental health, the role of self-care, and tools to calm an overthinking mind. Greg shares insights on how reframing our inner thoughts can help transform negative thinking into positive action. Plus, he opens up about his favorite self-care practices and the most important lessons he's learned along his journey.More about Greg: https://csbcoaching.com/More about AlanaWant to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠Otherwise, let's stay social: https://instagram.com/naturopath.alana⁠

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I cover the ultimate guide to better quality sleep! I hope you gain some value from the podcast and if you do, please leave a 5 star rating and review! -E

Women undergoing mastectomy for breast cancer treatment or risk reduction can choose among different options for breast reconstruction. In this podcast, the lead author of a new Cochrane review from October 2024, Nicola Rocco, breast oncoplastic surgeon and assistant professor at the University Hospital Federico II of Naples (Italy) discusses its findings for the comparison of implants and autologous tissue for breast reconstruction following mastectomy, with one of his c0-authors, Corrado Rispoli, from Monaldi Hospital in Naples.

Women undergoing mastectomy for breast cancer treatment or risk reduction can choose among different options for breast reconstruction. In this podcast, the lead author of a new Cochrane review from October 2024, Nicola Rocco, breast oncoplastic surgeon and assistant professor at the University Hospital Federico II of Naples (Italy) discusses its findings for the comparison of implants and autologous tissue for breast reconstruction following mastectomy, with one of his c0-authors, Corrado Rispoli, from Monaldi Hospital in Naples.

In this episode, I'm giving you a behind-the-scenes look at everything I've been up to, from a deep-dive session on building a referral system to my journey back from sunny Dubai to cloudy England. I dive into the essentials of creating a referral process that works. I share tips on systemising referral requests through client meetings, feedback surveys, and a simple language shift to get more immediate introductions. Plus, I'm exploring how building a niche can naturally attract more of your ideal clients, creating partnerships that keep referrals coming in without relying on constant posting or networking. If you're curious about setting up an effortless referral system and becoming the go-to expert in your field, tune in to learn the exact steps I'm using to make it happen! ---------- If you've enjoyed my podcasts, here's how you can get more value from me: Free stuff Get a free copy of my book The Four Pillars from here Watch a short 8 min video on how you can win new clients whilst you sleep here Join 1500+ accountants owners in the Profitable Accountant Free Facebook group My inner-circle Join 100+ accounting firm owners in the Profitable Accountants Community (the PAC) to get access to the tools, training and tribe to help you grow your firm - without wasting time and money doing it the hard way. Join the PAC NOW! For larger sole practitioner firms wanting more support, direction and accountability, access the Profitable Accountants Mastermind including 1-2-1 access to me If you're going to create an account and use OnlineJobs.ph use my affiliate link here and i'll get a few pennies back in return to fund my coffee addiction

I suppose I should have, but I had no idea that it takes, on average, 569 days for a home to be built and consented right now. Nearly two years for a home to be built and consented! A decent building company could throw up a house in three months, couldn't they? But no, because of the consenting process, 569 days in this country for a home to be built and consented. No wonder we have a shortage of homes and no wonder they're so expensive. Now the Government wants to change that and yesterday announced plans to develop a new opt-in self-certification scheme for trusted building professionals and accredited businesses. The scheme, which is going to have to go through a robust consultation process, features two key pillars. The first: qualified building professionals, such as plumbers, drain layers, and builders will be able to self-certify their own work for low risk builds without the need for an inspection. This brings them in line with electricians and gas fitters who can already do this, and it's something the industry has been calling for, for years. The second pillar, according to the Government, is that businesses with a proven track record, your Jennian Homes and your GJ Gardner's and the like who build hundreds of near identical homes a year, will be able to go through a much more streamlined consent process. At the moment, a single-storey basic home might go through ten or more separate inspections. That's beyond double, triple, quadruple handling. It is clearly too many, says Chris Penk, and the cost benefit has become unbalanced. Penk said if we want to grow the economy, lift incomes, create jobs and build more affordable, quality homes, we need a construction sector that's firing on all cylinders. So the next piece of the pie is constructing a new self-certification scheme for trusted building professionals and accredited businesses carrying out low risk building work. The Master Builders are welcoming the change. ACT says it's a step in the right direction, even Labour is cautiously supportive. All of them say the devil will be in the detail and let's see what the safety measures are. How's it going to work? Well, the spectre of leaky homes still haunt building regulations, still make people have an abundance of caution. How can the building industry restore confidence to the sector and prove that they are perfectly capable and able to self-certify? It was interesting hearing the Building Surveyors Institute chap David Clifton, who was on with Mike Hosking this morning; he said electricians can self-certify, there are very rarely any problems with their work, very rarely, unlike builders, he said. So does giving an industry the ability to stand on its own two feet, does giving an industry the ability to monitor itself, build a better quality of workmen? If you know that your work's going to be checked, checked and checked again, does it make you more careless? Perhaps not intentionally. Why is it that sparkies can self-certify and do good work, whereas when you've got builders who are being checked and checked again, David Clifton said that's where you find the problems. Is being self-determining and being able to stand on your own two feet, does it actually result in fewer mistakes because there's you and only you that is responsible for the work that's being delivered? If your work is being checked by three or four different people, where does the responsibility lie? Would self-certification actually be good for the industry? I'd be very interested to hear from you and if you have been in the process of building a new home or getting a new home built, has it been 569 days? Which just seems absolutely absurd. A good move as far as you're concerned? If you've even got grudging support from Labour, that would indicate to me that they're on the right track.See omnystudio.com/listener for privacy information.

In this episode, we are joined by Koa, Breaththerapy practitioner. Please note that we disucss suidice in this episode. If you or someone you know needs help, call or text the crisis line at 988. Koa is a French Canadian from Montreal on a journey of self-discovery and healing. After years of full-time travel and adventure, he hit a low point upon returning from Australia. A transformative trip to El Salvador led him to dive into therapy, yoga, and breathwork, eventually training in fascia therapy under Philip Gough. Certified as both a Fascia Therapist and Breathwork Facilitator, Koa's healing journey deepened over the past three years in Nicaragua, where he explored energy work through reiki and furthered his knowledge of fascia and breathwork. Today, he's passionate about helping others release emotional blocks and reconnect with their inner joy and alignment. Connect with him in IG, Facebook, or online at koassadhana.com.

I help teach people how to make money selling books on Amazon, leveraging the platform's vast reach and the profitability of reselling used books. How to sell books on Amazon? Selling books on Amazon can be an excellent side hustle or a full-time endeavor, particularly if you enjoy thrifting through places like Goodwill for hidden treasures. How to start selling on Amazon is accessible, and with my guidance on how to sell books, DVDs, CDs, and other media, beginners can quickly learn the ropes. Utilizing Amazon FBA streamlines operations, allowing sellers to focus more on sourcing and less on logistics. As a reselling coach, I provide tutorials and guidance on navigating challenges like ungating and optimizing listings for maximum visibility and sales. Whether you're looking for a part-time side hustle or aiming to become a full-time reseller, I will teach you the ins and outs of thrifting books and selling books online and can pave the way to creating passive income streams and achieving business growth.

In this episode of Unhooked: The Breaking Porn Addiction Podcast, host Jeremy Lipkowitz delivers a compelling case for why you should quit your porn habit immediately. Jeremy outlines five powerful reasons, emphasizing the importance of taking action now rather than postponing. He discusses the neurological impacts of habit formation, the hidden opportunity costs, the importance of seizing the present moment, the risk of eventually being caught, and the enhanced quality of life awaiting you. Tune in to understand why today is the best day to start your journey to recovery.00:00 Introduction: Why Quit Porn Today?01:31 Reason 1: The Longer You Wait, The Harder It Gets04:13 Reason 2: Hidden Opportunity Costs06:31 Reason 3: The Power of Now08:22 Reason 4: Avoid Getting Caught10:20 Reason 5: A Better Quality of Life Awaits12:03 Conclusion and Call to Action-------------------Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz----------------ABOUT JEREMY LIPKOWITZJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Welcome back to another episode of Midweek Momentum, where I share one of our group coaching calls inside our coaching program for fitness coaches who are looking to take their business to 6, 7, and 8 figures and beyond. These episodes are like private coaching from me to you, because I answer tactical, timely questions that my clients have, that I know many of you have, too. Make sure to share this episode with a friend if this brought you value!And, send me a DM on IG if you want to join us and be part of the next call and get your specific questions answered to get you to 7 figures/year and beyond.In this episode:0:38 The power of simplifying and remembering what you already know, not just learning/teaching new things all the time8:29 Get better quality leads18:18 Question 1: Should you financially qualify people in your application?22:02 Question 2: Should I make content for people to get to know me, or just focus on DMs to get to $1M?24:03 Question 3: When should I upgrade my tech stack for creating content?25:50 Question 4: How to book calls with business executives (specifically on LinkedIn)34:37 Question 5: How often should I do a group coaching call with my clients?36:38 Question 6: IG profile audit41:34 Question 7: How to monetize a Facebook groupResources Mentioned:10 Years of Brutally Honest Fat Loss Advice in 33 Mins YT Video---⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

Episode 293a Live at Camp Monologa (Better Quality) by The Yay w Norman Gee & Reg Clay

Ryan Herd, CEO of Caregiver Smart Solutions, shares his journey from the tech industry to founding his company, and discusses the development and functionality of the Caregiver Smart Solutions Core Kit. The conversation also covers the use of data collected by the Core Kit, privacy issues, system setup, and the unique features of the monitoring system. The conversation covers the innovative technology of Caregiver Smart Solutions, focusing on in-home monitoring and safety for seniors. It also delves into the importance of fall prevention and the role of technology in providing peace of mind for family caregivers. The discussion highlights the company's products, success stories, and the broader mission of enabling a better quality of life for seniors.TakeawaysTechnology can play a crucial role in enabling aging individuals to live independently and safely at home.The Caregiver Smart Solutions Core Kit monitors activities of daily living without the use of cameras or listening devices, providing valuable insights into the habits and routines of loved ones.The system allows for customization and control over data access, ensuring privacy and tailored monitoring for individual needs.The Core Kit's simplicity, effectiveness, and focus on preventing falls and related health issues set it apart from other monitoring systems.Falls among older adults can have serious and costly consequences, making preventive monitoring systems like the Core Kit essential for aging in place. Caregiver Smart Solutions provides innovative in-home monitoring technology to ensure the safety and well-being of seniors, offering peace of mind to family caregivers.The conversation emphasizes the importance of fall prevention and the role of technology in addressing the specific needs of seniors living independently.The company's mission is to enable a better quality of life for seniors and family caregivers through the use of smart technology and real-time monitoring.The discussion also highlights the significance of education and awareness in creating safer home environments for seniors, as well as the value of partnerships with industry experts and organizations like AOTA.Chapters00:00 Empowering Aging in Place with Technology03:09 The Core Kit: Monitoring Daily Living Activities07:24 Customized Monitoring and Privacy Control15:26 System Setup and Data Access34:39 Enabling a Better Quality of Life for SeniorsSupport the Show.website: https://homedesignsforlife.com/Email: homedesignsforlife@gmail.com

In this episode, we talk about how physical therapy can help people with demyelinating diseases, disabilities, and chronic illnesses.Some of you may recognize her from social media as Dr. Gretchen, who shares excellent videos about PT and exercise as part of her MSing Link wellness program.Gretchen Hawley is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. She has been a keynote speaker at several MS conferences and a popular guest lecturer at educational events and MS support groups.She shares her thoughts on how a holistic approach to physical therapy that emphasizes the importance of adaptive strategies tailored to each individual's needs can make a difference by improving mobility, independence, and overall quality of life.ABOUT US:The Demystifying NMO and MOG podcast is a Sumaira Foundation (TSF) project andwas made possible with the generous support of Genentech.SOCIAL & WEBSITE:Dr. Gretchen HawleyWebsite - www.drgretchenhawley.comFacebook - www.facebook.com/DrGretchenPTInstagram - www.instagram.com/doctor.gretchenTwitter - x.com/DrGretchenPTYoutube - www.youtube.com/c/DoctorGretchenHawleyDemystifying NMO podcastInstagram - www.instagram.com/demystifying_nmomogTwitter - twitter.com/DemystifyingNMOThe Sumaira FoundationWebsite - www.sumairafoundation.orgFacebook - www.facebook.com/TheSumairaFoundationVoices of NMO & MOG - www.sumairafoundation.org/awareness/voices-of-nmo/TIMESTAMPS/TOPICS:00:01:02 Dr. Gretchen00:08:39 Neurplasticity00:16:07 Rehab vs. Maintenance00:20:05 Getting Started00:23:27 PT for Better Quality of Life00:25:59 Functional Exercise00:29:33 Modifications Can Lead to Success00:33:13 Heat Intolerance 00:35:28 Rest is Crucial00:42:30Finding a PTADDITIONAL LINKS:The MSing Link book - www.drgretchenhawley.com/the-msing-link-bookSUPPORT THE PODCASTDonate to Illuminatehttps://www.sumairafoundation.org/advocacy/donate/CREDITS:Producer & Host - Brian DawsonMusic - Denys Kyshchuk from Pixabay

In this podcast episode I am sharing on: ✅ Making better connections with men ✅ Making yourself available to quality men I'm currently taking 1:1 clients - I'll help you get into a committed relationship that leads to marriage in 12 months with my Dating To Marry Program You can apply here to work with me 1:1 : https://forms.gle/dfbRQg3wtYdtapPVA Don't forget to rate, review and subscribe!

Cody Hopkins is the co-founder of Grassroots Farmers' Cooperative, a pioneering initiative based in rural Arkansas dedicated to connecting consumers with high-quality, ethically-raised meat products. As a first-generation farmer, Cody, along with his wife, transitioned from a background in physics to sustainable farming inspired by figures like Joel Salatin. Over the past decade, they have built Grassroots from the ground up, emphasizing transparency, sustainability, and community-driven solutions to the challenges of modern agriculture.Key topics discussed: Impact of COVID-19 on consumer behavior and food system resilienceThe necessity for more decentralized food processing infrastructureSocioeconomic components of food pricing and consumer educationInnovative financing and ownership models for sustainable agricultureRole of farm subsidies and government policies in shaping the food systemTimestamps:(00:00) - Shifting Consumer Behavior Post-COVID(04:00) - The Economics of Food Pricing and Quality(06:15) - Advocating for Less Meat but Better Quality(12:00) - The Realities of Industrial Poultry Farming(18:00) - Innovative Financing and Ownership Models in Agriculture*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Cody:LinkedinConnect with Grass Roots Farmers' Cooperative:InstagramWebsiteConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

In this episode, farmer Elliot Seldner shares one of their secrets to growing great greens in the middle of the summer heat.  Make farming easier with the Paperpot Transplanter and Other Farm Efficiency Tools and Equipment at Modern Grower. Follow PaperpotCo on IG https://instagram.com/paperpotco Podcasts by Diego Footer: Microgreens: https://apple.co/2m1QXmW Vegetable Farming: https://apple.co/2lCuv3m Livestock Farming: https://apple.co/2m75EVG Large Scale Farming: https://apple.co/2kxj39i Small Farm Tools at Modern Grower

Understanding and Managing Fibromyalgia: Strategies for a Better Quality of LifeIn this episode, Dr. Michael Lenz discusses Fibromyalgia Awareness Day and explores the 'pain recipe' concept as a framework for understanding and managing fibromyalgia. He addresses common myths about the condition, emphasizing its reality as a medical issue that affects the brain and central nervous system's processing of pain signals. The episode provides insights into symptoms, triggers, diagnosis criteria, and management strategies, including medication, exercise, and holistic approaches. Dr. Lenz highlights the importance of a comprehensive approach to treatment and shares personal stories from individuals with fibromyalgia to illustrate the diverse factors that can influence symptom flare-ups and relief. The discussion extends to the broader challenges of navigating the healthcare system for those with fibromyalgia and related conditions. Dr. Lenz, who is also the author of 'Conquering Your Fibromyalgia' and host of the related podcast, aims to offer research-backed, comprehensive care advice to those dealing with this complex and often misunderstood condition.00:00 Welcome to Fibromyalgia Awareness Day Special00:10 Understanding Fibromyalgia: Myths, Management, and Misconceptions02:30 Meet Your Host: Dr. Michael Lenz04:37 Exploring the Pain Recipe: Insights from the Fibromyalgia Community05:49 Personal Stories: Managing Fibromyalgia Symptoms15:27 Comprehensive Care and the Future of Fibromyalgia Management22:02 Closing Thoughts and Next Steps The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

In this episode, Courtney interviews Miesha Tate, a pioneer in women's mixed martial arts. Miesha shares her journey from a young age, where she was inspired by her strong and resilient mother. She discusses her early experiences in wrestling and how she discovered her passion for mixed martial arts. Miesha also emphasizes the importance of mindfulness and being present in one's life. She highlights the significance of understanding female hormones and setting boundaries to optimize performance and well-being. In this conversation, Miesha Tate and Courtney discuss various topics related to women's health and hormones. They emphasize the importance of open dialogue and understanding between men and women. They also explore the impact of female hormones on the body and how to manage cravings and indulgences. The conversation highlights the need for setting realistic expectations and practicing self-compassion. They discuss the power of breathwork and mindfulness, as well as the importance of micronutrient testing and optimizing vitamin D levels. The conversation concludes with a focus on prioritizing self-care and finding success in setting boundaries. Takeaways Find inspiration in strong and resilient role models. Embrace ambition and passion to achieve greatness. Practice mindfulness and be present in your daily life. Understand and work with your body's natural rhythms and hormones. Open dialogue and understanding between men and women is crucial for better relationships and support. Managing cravings and indulgences during hormonal changes is important for overall well-being. Setting realistic expectations and practicing self-compassion can lead to a healthier mindset. Prioritizing self-care, including breath work and mindfulness, can improve overall health and well-being. Optimizing vitamin D levels and addressing micronutrient deficiencies can have a positive impact on health. Finding success in prioritizing self and setting boundaries leads to a more fulfilling life. Chapters 01:54 Early Influences and Ambition 05:27 Discovering Wrestling and Mixed Martial Arts 10:31 First Fight and Defining Moment 16:14 Support and Belief in Herself 22:15 Practicing Mindfulness and Being Present 29:08 Understanding Female Hormones and Setting Boundaries 38:03 Advocating for Herself and Training According to Female Biology 44:10 Understanding Women's Health and Hormones 45:19 The Importance of Open Dialogue and Understanding 46:17 The Impact of Female Hormones on the Body 47:18 Managing Cravings and Indulgences 48:39 Setting Realistic Expectations and Practicing Self-Compassion 49:37 Creating Margin for Grace and Enjoying Treats 51:11 The Power of Breath Work and Mindfulness 52:09 Exploring Micronutrient Deficiencies and Testing 53:01 Using Cod Liver Oil for Vitamin A and D 55:13 Alternative Testing Methods for Nutrient Deficiencies 57:20 The Importance of Vitamin D and Using the D-Minder App 59:54 Mindful Showers and Meals for a Better Quality of Life 01:01:19 Tracking HRV and Optimizing Recovery 01:04:04 The Impact of Nutrition on Hormones and Weight Management 01:05:33 The Role of Creatine in Workouts 01:07:59 Prioritizing Self-Care and Load Management 01:13:24 Teaching Children the Importance of Self-Care 01:17:45 Finding Success in Prioritizing Self and Setting Boundaries Links:  Follow Misha on Instagram : @mieshatate * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.

Hello creatives! I am honoring this episode to my mother. She would have been 88 today on April 3rd. She passed away last year, Sept 30, 2023. So, Mom, this one's for you. She always supported me in my love of travel. She'd often ask, “where is the happy wanderer off to now?”    Well, if you are listening Mom, it's back to Tuscany this time but not solo – better yet with a group of passionate people who also love the joy of traveling to a new country experiencing new cultures, food, wine, and beautiful landscapes. Wish us luck in making it an incredible adventure for everyone! I have a unique episode today. It's different in that my guest, Rico Mandel, co-host of our Sept Tuscany Culinary Adventure, joins me in having a fireside chat about our laptop lifestyles due to our love of travel and the transformation it brings to our lives.  We hope this will hit a chord with you to do the same or some variation of it. And, today we are inviting you to join us live in our April 17th zoom webinar to further experience visually what we will be sharing with you today in the podcast. The no-cost lifestyle webinar, Liberate Your Life in the heart of Tuscany & Umbria, Italy, is now available for registration.   Today's episode, we will give you a glimpse of the webinar where we will cover the 9 day 8-night culinary adventure we designed for those of you who are craving that ultimate full immersion, slow paced Italian experience on Sept 21-29. This episode, however, we go into detail about why this, why now, our backstories, and how Italy transformed our lives and why we are passionate about you sharing this with us. We share our most vulnerable moments when Tuscany became our saving grace for living a better quality life there and back at home in the U.S. Rico and I have been longtime friends since 1986. We've remained friends throughout their own life's journey over the last three, almost 4 decades. It was last year over dinner when they decided to bring together our shared passions for Italy, travel, cooking, culture, transformation, and play into creating a life changing Italian adventure! Get comfortable. Sip some fine wine while listening or enjoy your nature walk as we take you behind the scenes of a laptop lifestyle. If you enjoyed the episode, I'd appreciate a review on Apple & Spotify. Let's connect on IG @marla_diann. Links from the show:   April 17th No-cost webinar, Liberate your life in the heart of Tuscany & Umbria www.marladiann.com/liberate Sogna Toscano Culinary Adventure booking and details: www.marladiann.com/tuscany

Lesson 1 is an overview of the Bible.

In this week's truck news recap, Publisher Tim Esterdahl is talking about a recent news story detailing how Ford dealers want better quality, lower prices and how Ford executives will hear these concerns. He also covers the latest news and talks more about direct injection and carbon buildup.Check out our Forum: https://forum.pickuptrucktalk.com/

Summary In this conversation, Finn and Adler discuss the importance of quality sleep and the difference between quality and quantity of sleep. They explore how individual differences can affect sleep needs and how sleep habits can impact productivity. They also touch on the topic of weekend sleep and the need for finding the right balance in sleep patterns. In this conversation, Finn and Adler discuss the relationship between sleep, productivity, and mindset. They explore the idea that the amount of sleep needed varies for each individual and that mindset plays a crucial role in determining productivity levels. They also touch on the impact of mindset on energy levels and how a positive mindset can lead to increased motivation. The conversation concludes with a discussion about the purpose and mission of the Best You Nation podcast. Takeaways Quality sleep is important for optimal performance and productivity. The amount of sleep needed varies for each individual, and it's important to listen to your body's needs. Productivity can be influenced by both the quality and quantity of sleep. Weekend sleep patterns should be consistent with weekday sleep patterns to maintain a healthy sleep routine. Finding the right balance between sleep and productivity is key. The amount of sleep needed varies for each individual, and it is important to find the right balance for optimal productivity. Mindset plays a crucial role in determining productivity levels and energy levels. Having a positive mindset can lead to increased motivation and a better quality of life. The Best You Nation podcast aims to help listeners become the best version of themselves by exploring topics that are often overlooked or avoided. Chapters 00:00 The Importance of Quality Sleep 11:25 Quality vs Quantity of Sleep 19:16 Individual Differences in Sleep Needs 25:10 Sleeping Habits and Productivity 35:31 Sleeping Patterns and Weekend Sleep 41:41 Finding the Right Balance 42:41 The Importance of Sleep and Productivity 45:26 Mindset and Motivation 46:19 The Impact of Mindset on Energy Levels 48:56 Sleep and Mindset 52:09 The Best You Nation's Purpose and Mission 53:26 Individual Paths to Success 54:15 Sacrifices for a Better Quality of Life 55:39 Closing Remarks --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

The One About:Dr. Holly Lane: Does Expensive Mean Better Quality?Dr. Holly Lane couldn't sell a used car for $500 until she raised the price to $1500! Why do we think free or inexpensive products aren't very good? Why do we think programs and materials with all the bells and whistles are better?Science or Snake Oil Webinar:https://www.youtube.com/watch?v=xc5SjcLQ5OwBio:Dr. Holly Lane is a faculty member at the University of Florida and director of the University ofFlorida Literacy Institute (UFLI). Her research focuses on the prevention of reading difficulties through effective early literacy instruction, the remediation of literacy skills for students withdyslexia, and methods for helping preservice and practicing educators develop the knowledge and skills they need to be effective reading teachers and interventionists. Dr. Lane has directed many grants to support reading research and the development of teachers and researchers.She is also the author of numerous publications related to literacy, including UFLI Foundations:An Explicit and Systematic Phonics Program.Support the showThe Literacy View is an engaging and inclusive platform encouraging respectful discussion and debate about current issues in education. Co-hosts Faith Borkowsky and Judy Boksner coach teachers, teach children to read, and hold master's degrees in education.Our goal is to leave listeners thinking about the issues and drawing their own conclusions.Get ready for the most THOUGHT-PROVOKING AND DELICIOUSLY ENTERTAINING education podcast!

In this episode we chat all things sleep, why getting better quality sleep one of the most important parts of your health journey, why if you're struggling with your gut, hormones &/or relationship with food, your sleep should be your #1 priority, along with what you can do practically to support you into getting better sleep.  CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches Eating for Optimal Health Masterclass: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader

The housing and communities that people live in can influence nearly every aspect of their lives; from where they work to how they get there, the quality of the schools in their area, and even their longevity. Today, we take a deep dive into how zoning, land use policies, and efforts like NIMBYism affect affordability, equality in education, and economic mobility in our communities. Joining us to discuss this topic is Yonah Freemark, a Principal Research Associate at the Metropolitan Housing and Communities Policy Center at the Urban Institute. Yonah is the Research Director of the Land Use Lab at Urban where his research focuses on the intersection of land use, affordable housing, transportation, and governance. Tuning in, you'll learn how the Urban Institute works toward using public policy to create a brighter future for all, what it looks like to close the Black-white wealth gap in America, the need to shift our focus from policy to the needs of the individual, the importance of allowing people access to the communities they want to live in and redirecting investments into the communities that need them most, and much more! You won't want to miss this thought-provoking conversation.Key Points From This Episode:How Yonah became interested in #policy, #housing, transportation, land use and the way people live.Public policy for a better future: insight into the work that the #Urban Institute does.The impact of the Great Recession on closing the Black-White #wealth gap in the US.Ways to address racial #inequality as a result of exclusionary #landuse policies.What it means to improve #equity for people across race and gender boundaries.NIMBYism and the role of the federal government in leveling the playing field for affordable housing development in local communities.The impact that county governments with a regional outlook can have on land use policy.Correlations between zoning policies and access to opportunity.A look at the Moving to Opportunity for Fair Housing (MTO) initiative in Chicago, the story of the impact of #YIMBY activism in New Haven's West Rock community, and other impactful initiatives.Perspectives on solving unjust public policies and why there's no one-size-fits-all solution.The power of individual actions and citizen initiatives.Key takeaways from this discussion and actionable advice for anyone listening.Links Mentioned in Today's Episode:Yonah FreemarkMetropolitan Housing and Communities Policy CenterUrban InstituteLand Use Lab at Urban (LULU)Yonah Freemark on XYonah Freemark on LinkedInVincencia Adusei on LinkedInVincencia Adusei on TwitterVASE ConstructionJimmy Miller on LinkedInCensere ConsultingPeter Wood on LinkedInYIMBY Nation Email YIMBY Nation

As we continue the 24 in 2024 series, today's episode delves into the concept of quality of life and how attachments to external circumstances can impact our sense of security. We explore the idea of self-fueled goals and the inner resources we possess to navigate life's challenges. The key takeaway? Our quality of life is not determined by external factors, but by our own resilience and resourcefulness.  Stay to the end as I challenge you to reflect on your attachments and consider what inner strengths you can tap into.    Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.    Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

Adam creates a hypnosis session to help a client use the major milestones in their life as a way to reflect on their progress so far, and to use their decisions as a vote of confidence in their future self. A great session if you want to feel optimistic about moving forward in life and to enjoy a better quality of life.  DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, future, empathy, anxiety, joy, purpose, quest, better quality of life, growth

Lifewave.com/vwa www.verywisealternatives.com mwrfinancial.com/vwa More ALTERNATIVES PERIOD. HERBALIST VIOLA CARES MORE THAN YOU KNOW

What is success? What is success for an entrepreneur?Is is money? Is it having an impact? Or...is it having the quality of life you want? For many entrepreneurs, it's all the above.We want it all.But there's a chance you are sacrificing your most precious years without actually living your life... That's what this episode is about. Also check outwww.thesimplecompany.com/mastermind This is where we do what I talk about in the episode. Cheers, Tobias

In this episode, the Urban Farmer Curtis Stone talks about the early struggle of a farm starting out and how it paves the way for a better quality of life later on.  Make farming easier with the Paperpot Transplanter and Other Small Farm Equipment at https://www.paperpot.co/ Follow PaperpotCo on IG https://instagram.com/paperpotco Podcasts by Diego Footer: Microgreens: https://apple.co/2m1QXmW Vegetable Farming: https://apple.co/2lCuv3m Livestock Farming: https://apple.co/2m75EVG Large Scale Farming: https://apple.co/2kxj39i Small Farm Tools https://www.paperpot.co/

In episode 110, we delve into the critical subject of sleep deprivation and its profound effects on both your physical and mental well-being. From the impact on cognitive function to heightened stress levels, discover the consequences of less sleep and why prioritizing adequate rest is paramount. Our discussion goes beyond awareness, offering actionable tips and strategies to boost the quality and quantity of your sleep. Join us as we navigate through the importance of restful sleep and empower you with practical insights to enhance your overall health and vitality. Tune in for a comprehensive exploration of sleep's impact and the transformative steps you can take toward a more restful and rejuvenated life.

In this episode of The TEN, we discuss nutritional optimization, starting with the benefits of shilajit and essential minerals to boost performance. We emphasize the importance of selecting high-quality foods, focusing particularly on the nutritional superiority of berries and fruits. We also discuss the current landscape of the food industry, examining how quality standards have shifted over time & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please share the show and/or leave us a review. Keep it 10!  

TIME STAMPS: 01:12 James 2:14 “What good is it, my brothers, if someone says that he has faith, but does not have works?” 02:12 Overview of Bronson's book The Ultimate Ketogenic Fitness Book: A Complete Guide to Optimizing Keto for a Better Quality of Life & exciting news about his NEW BOOK!

In this episode, I talk to my coaching student Mitchell about his entrepreneurial journey and how he wishes he focused on product development from the get go.  When Mitchell graduated from college in 2017, he knew he didn't want to be in a corporate job forever, he always had the entrepreneurial spirit. Creating a physical product that people are using has always been his dream.   ⬇️ Click to view my available resources! https://andyisom.com/   Some products and resources mentioned in this episode may no longer be offered. Please visit my website or DM me on social media for currently available downloads, resources, and coaching programs!

How to get over a breakup and attract a better quality partner. In this video coaching newsletter I discuss an email success story from a viewer who got introduced to my work about a year ago after getting divorced from a 15 year marriage. He had addiction and other issues that led to his divorce. He couch surfed for a while and really had no purpose or direction in life. He shares how my book and videos helped him get serious about his purpose, success, what he wanted in life and attract a new partner. If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version: http://bit.ly/CCW3Man Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: http://amzn.to/1XKRtxd Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3 You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version: http://bit.ly/CCWMY Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: https://amzn.to/2TQV2Xo Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version: https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: https://amzn.to/33K8VwF Here is the link to the iBookstore to purchase iBook version: https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1 Here is the link to the iTunes store to purchase the iTunes audio book version: https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1 Here is the website link to purchase Official Coach Corey Wayne branded merchandise (T-Shirts, Mugs, etc.): https://coreywayneshop.com/ Click the link below to book phone/Skype (audio only) coaching with me personally: https://understandingrelationships.com/products/phone-coaching Click the link below to make a donation via PayPal to support my work: https://www.paypal.com/donate/?hosted_button_id=KNH8SDFGVT8UC --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcoreywayne/support

Join Nick Lamagna on The A Game Podcast with his guest and real estate legend Cody Hofhine!  What an adventure going from insurance agent and vinyl fence salesmen turned entrepreneur and full time real estate investor.  Cody is one of the most sought after public speakers and educators in the country. a multiple Inc 500 Business owner who founded and owned multiple brands including the world famous Wholesaling, Inc, Real Estate Freedom Formula, Utah Sell Now and Joe Homebuyer.  With a goal of quality of life and being present with his family Cody found a way to build a 7 figure plus real estate business allowing him to make life changing money without sacrificing the people who mattered most to him.   He has mentored 3000 investors on how to build and scale their real estate business and continues to take current investors who are already active looking to scale their business on a high level through his franchise opportunities with his company Joe Homebuyer.  Cody always kept his core values in place and brings a refreshing blend of inspiration and sincerity when he walks into a room and you will absolutely feel that in this outstanding podcast episode.  We have followed him for a long time and he did not disappoint in this content filled episode for investors and entrepreneurs of all shapes and sizes. Topics for this episode include: ✅ What is the key to success in wholesaling ✅ Great mindset perspective to be a more optimistic person ✅ How to increase the chances of achieving your goals ✅ How to become great in life and business ✅ How to find great people to hire that will stay long term ✅  What are the most important Interviewing questions when hiring ✅ How to make business partnerships with friends last + More! See the show notes to connect with all things Cody! Connect with Cody: Cody Hofhine on Instagram Cody Hofhine on LinkedIn Cody Hofhine on Facebook Cody Hofhine on Youtube Cody Hofhine on Twitter joehomebuyerfranchising.com --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers

Why becoming better and more competent in life enables you to attract better quality women. In this video coaching newsletter I discuss an email success story from a viewer who has been following my work for over 8 years. He's read 3% Man, 15 times and internalized it. He is almost 60 and dating beautiful women who are half his age. I have answered 3 of his previous emails in video newsletters titled, “My Feminist Man Hating Girlfriend”, “It's Not All About You” and “Getting Better At Dating & Seduction”. He shares how things are going now with women half his age that he is dating and succeeding with like never before. If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version: http://bit.ly/CCW3Man Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: http://amzn.to/1XKRtxd Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3 You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version: http://bit.ly/CCWMY Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: https://amzn.to/2TQV2Xo Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version: https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: https://amzn.to/33K8VwF Here is the link to the iBookstore to purchase iBook version: https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1 Here is the link to the iTunes store to purchase the iTunes audio book version: https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1 Here is the website link to purchase Official Coach Corey Wayne branded merchandise (T-Shirts, Mugs, etc.): https://coreywayneshop.com/ Click the link below to book phone/Skype (audio only) coaching with me personally: https://understandingrelationships.com/products/phone-coaching Click the link below to make a donation via PayPal to support my work: https://www.paypal.com/donate/?hosted_button_id=KNH8SDFGVT8UC --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcoreywayne/support