Podcasts about better quality

Trump Targets Venezuela's Oil, Intensifying Pressure on Maduro | Why Are Trump and Vance Trashing a "Decaying" Europe When They Have a Better Quality of Life Than We Do? | The Vexed Relationship Between the U.S. and Iran With a Hostility That Has Lasted Longer Than the Cold War backgroundbriefing.org/donate twitter.com/ianmastersmedia bsky.app/profile/ianmastersmedia.bsky.social facebook.com/ianmastersmedia linktr.ee/backgroundbriefing

In this episode I discuss a breakdown of how you get a much better quality of sleep.

In this episode, Nick Otto discusses five essential steps to ensure the best quality venison after a successful hunt. He emphasizes the importance of shot placement, quick recovery, thorough field dressing, proper cleaning and chilling, and effective packing and freezing methods. Each step is crucial for maintaining the quality of the meat and ensuring a successful outcome from the hunt. The hardest part of hunting is often getting on the animal, as it requires patience, skill, and understanding of wildlife behavior. Once the opportunity arises, shot placement becomes crucial for ensuring a quick, ethical dispatch and maintaining the quality of the meat. After the shot, a fast recovery is vital to prevent loss of meat quality. Thorough field dressing helps remove heat and bacteria, while promptly chilling the meat is essential for preserving its freshness. Proper cleaning during processing prevents contamination and spoilage, and careful packing and freezing help avoid freezer burn. Using a vacuum sealer can further maintain meat quality over time. Throughout the entire process, working in a clean environment and keeping knives sharp are key to efficient and effective butchering. Show Partners: Umai Dry Instagram: @umaidry Website: bit.ly/3WhfnnX Sign up for the newsletter for 10% off TieBoss Instagram: @tiebossllc Website: https://tieboss.com/pod?ref=pod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Nick Otto discusses five essential steps to ensure the best quality venison aftera successful hunt. He emphasizes the importance of shot placement, quick recovery, thoroughfield dressing, proper cleaning and chilling, and effective packing and freezing methods. Eachstep is crucial for maintaining the quality of the meat and ensuring a successful outcome fromthe hunt.The hardest part of hunting is often getting on the animal, as it requires patience, skill, andunderstanding of wildlife behavior. Once the opportunity arises, shot placement becomes crucialfor ensuring a quick, ethical dispatch and maintaining the quality of the meat. After the shot, afast recovery is vital to prevent loss of meat quality. Thorough field dressing helps remove heatand bacteria, while promptly chilling the meat is essential for preserving its freshness. Propercleaning during processing prevents contamination and spoilage, and careful packing andfreezing help avoid freezer burn. Using a vacuum sealer can further maintain meat quality overtime. Throughout the entire process, working in a clean environment and keeping knives sharpare key to efficient and effective butchering.Show Partners:Umai DryInstagram: @umaidryWebsite: bit.ly/3WhfnnXSign up for the newsletter for 10% offTieBossInstagram: @tiebossllcWebsite: https://tieboss.com/pod?ref=pod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Nick Otto discusses five essential steps to ensure the best quality venison aftera successful hunt. He emphasizes the importance of shot placement, quick recovery, thoroughfield dressing, proper cleaning and chilling, and effective packing and freezing methods. Eachstep is crucial for maintaining the quality of the meat and ensuring a successful outcome fromthe hunt.The hardest part of hunting is often getting on the animal, as it requires patience, skill, andunderstanding of wildlife behavior. Once the opportunity arises, shot placement becomes crucialfor ensuring a quick, ethical dispatch and maintaining the quality of the meat. After the shot, afast recovery is vital to prevent loss of meat quality. Thorough field dressing helps remove heatand bacteria, while promptly chilling the meat is essential for preserving its freshness. Propercleaning during processing prevents contamination and spoilage, and careful packing andfreezing help avoid freezer burn. Using a vacuum sealer can further maintain meat quality overtime. Throughout the entire process, working in a clean environment and keeping knives sharpare key to efficient and effective butchering.Show Partners:Umai DryInstagram: @umaidryWebsite: bit.ly/3WhfnnXSign up for the newsletter for 10% offTieBossInstagram: @tiebossllcWebsite: https://tieboss.com/pod?ref=pod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Nick Otto discusses five essential steps to ensure the best quality venison aftera successful hunt. He emphasizes the importance of shot placement, quick recovery, thoroughfield dressing, proper cleaning and chilling, and effective packing and freezing methods. Eachstep is crucial for maintaining the quality of the meat and ensuring a successful outcome fromthe hunt.The hardest part of hunting is often getting on the animal, as it requires patience, skill, andunderstanding of wildlife behavior. Once the opportunity arises, shot placement becomes crucialfor ensuring a quick, ethical dispatch and maintaining the quality of the meat. After the shot, afast recovery is vital to prevent loss of meat quality. Thorough field dressing helps remove heatand bacteria, while promptly chilling the meat is essential for preserving its freshness. Propercleaning during processing prevents contamination and spoilage, and careful packing andfreezing help avoid freezer burn. Using a vacuum sealer can further maintain meat quality overtime. Throughout the entire process, working in a clean environment and keeping knives sharpare key to efficient and effective butchering.Show Partners:Umai DryInstagram: @umaidryWebsite: bit.ly/3WhfnnXSign up for the newsletter for 10% offTieBossInstagram: @tiebossllcWebsite: https://tieboss.com/pod?ref=pod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Entrepreneurs, here's the truth: chasing every client who won't pay on time or values you less will kill your business. High-paying, fast-paying clients might demand more, but they reward you with speed, loyalty, and referrals. Stop saying yes to everyone. Say no, find your best clients, build your business around them and watch everything change.Plus, a little life tip:  cut back on the caffeine, try herbal tea, and watch your focus and energy skyrocket.Want the full breakdown? Grab your ticket for Expansion on Sept 5 and let's build a business that pays you and fuels your life. Www.phil-graham.com/#expansion 

In this episode of Quality Talks With Peggy O'Kane, NCQA President Peggy O'Kane has an energizing, constructive conversation with Dr. Will Shrank, a Venture Partner at Andreessen Horowitz.Will shares his vision for a more cohesive health care system that works based on aligned incentives, meaningful measurement of patient outcomes and savvy implementation of value-based care.Peggy and Will discuss:The ‘Systemness' Solution: Will emphasizes that while American health care has the right components—technology, talent and intent—it lacks the integration to make them work together. Systemness means aligning care delivery, data and incentives to function as a cohesive whole.Measurement Makeover: Current quality metrics often miss what matters most to patients and providers. Will calls for fewer measures that are focused on outcomes, not just process checks. Digital measurement can help, but fragmented data remains a challenge.Reimagined Reimbursement Prioritizes Primary Care: Will envisions a future where primary care providers take on meaningful financial risk for the cost and quality of care. This approach could help simplify incentives, foster collaboration with specialists and drive better outcomes.From Waste to Wellness: Health care wastes billions of dollars on administrative complexity. Meanwhile, prevention—arguably the most cost-effective strategy—struggles to gain traction due to delayed ROI. Will argues that aligning incentives around long-term health is essential to reducing waste and improving outcomes.Will concludes by assessing Medicare Advantage as a model of high-value care. Listen to the whole conversation for a warm, witty tour of quality's accomplishments and prospects.Key Quote:We just have to make this simpler. We've got to make it easy for doctors to do the right thing and to create the right relationships and to set the right paths.I think most people would agree a model where primary care docs have some meaningful accountability for the populations they serve would be better than what we have today.And if we as a system decided that's the direction we're going to go and make that the North Star, I think we in a much shorter time could get efficient, higher quality, and deliver better outcomes at lower cost, and deliver more equitable care for all Americans.”Will Shrank, MD Time Stamps:(01:06) A Systematic Approach to a Better Future(04:12) Challenges in Quality Measurement(09:24) Payment Models and Primary Care (13:55) Addressing Waste (24:49) Medicare Advantage and Value-Based Care(28:43) Peggy's Final Thoughts Links:Studies by Will Shrank (Google Scholar)Connect with Will

Jason Box accepted the invitation to come Into The Heat with Nick Breeze and here he gives insights into what he saw. At the outset, Jason thought the efforts to survive in these conditions were ‘fighting gravity'. After 2 days, that view changed. Jason also offers great insights into the potential for using data rich landscapes to create digital twins that can help produce greater quality products resilience in anticipating future climate.Download the FREE ebook: https://sustentabilidade.vinhosdoalentejo.pt/uploads/ebook/into-the-heat.pdfProfessor Jason Box is an American glaciologist renowned for his pioneering research on the Greenland ice sheet, having participated in over 30 expeditions since 1994 and leading projects such as the Dark Snow Project and the Extreme Ice Survey to study ice-climate interactions and glacier dynamics. He is a professor at the Geological Survey of Denmark and Greenland (GEUS) and is prominently featured in the documentary film Into the Ice, which follows his fieldwork investigating the mass balance and melt processes of Greenland's ice sheet. Box is among the most cited scientists in his field, has contributed to major climate reports including the IPCC, and is recognized for his impactful science communication and advocacy on climate change. Jason has also featured in many Climate.Genn podcast episodes on this channel in the last ten years.

When you invest today, you may earn a reward you can enjoy in the future. It's prudent to balance tomorrow's rewards with today's pleasures. Spend a portion of your monthly budget on enjoyment now, but also make sure to save... Read More ›

We're back with Part 2 of our discussion on how veterans with disabilities can improve their quality of life. Kevin and John dive deeper into practical strategies, resources, and real life experiences to help Gulf War veterans navigate daily challenges.Get access to past and bonus content with exclusive guest. Please help support the podcast and veterans so we can keep making the show - patreon.com/GulfWarSideEffects▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Explore the Legacy Study: Gulf War Veteran & Family Healthhttps://sites.bu.edu/legacystudyLife Wave Patches: https://lifewave.com/kevinsimon/store/products*Here is my recommendations on what patches to get and what has helped me.Ice Wave - this helps with my neuropathy.x39 - this helps me with brain fog and my shakesx49 - helps with bone strengthGludifion - helps get rid of toxinsMerch: https://gulfwar-side-effects.myspreadshop.com/Contact me with your questions, comments, or concerns at kevinsimon@gulfwarsideeffects.com

00:00 Introduction to Leah Turner and Her Journey03:12 The Evolution of Leah's Career and Business06:00 Navigating Challenges and Embracing Change08:51 Finding Authenticity on LinkedIn12:03 Overcoming Haters and Building Resilience15:09 The Foundation of Leah's Training Approach17:57 The Transition from Transcription to LinkedIn Training20:53 Celebrating Milestones and Personal Growth26:18 The Drive to Succeed29:54 Building a Safe Haven: House of LT32:57 Fostering Community Connections39:51 Challenges Faced by Small Business Owners41:42 The Reality of Entrepreneurship45:12 Curating Meaningful Conversations50:58 Maximizing LinkedIn Engagement54:36 Building a Community on LinkedIn56:14 Transitioning to a Better Quality of Life01:01:10 Defining Success and Finding Peace  

Breast cancer treatment today is becoming more personalized and more precise. Precision medicine is rapidly expanding the options patients have for treating their cancer while helping them maintain a desired quality of life. A common mutation in breast cancer called PIK3CA affects more than 1 in 3 people with breast cancer, making it harder to treat. This mutation often leads to worse outcomes for these patients compared to others. Scientists are now developing new treatments that target this mutation specifically, aiming to reduce side effects and improve treatment outcomes, such as shrinking tumors or preventing disease progression. Today, we are speaking with Dr. Sarah Sammons of Dana-Farber Cancer Institute to explore the exciting new possibilities brought by personalized medicine, including whether it can help slow disease progression and how it can it improve patients' abilities to potentially live more active and productive lives while on treatment.

In this episode, we are joined by Koa, a Breath therapy practitioner.Koa is a French Canadian from Montreal on a journey of self-discovery and healing. After years of full-time travel and adventure, he hit a low point upon returning from Australia. A transformative trip to El Salvador led him to dive into therapy, yoga, and breathwork, eventually training in fascia therapy under Philip Gough.Certified as both a Fascia Therapist and Breathwork Facilitator, Koa's healing journey deepened over the past three years in Nicaragua, where he explored energy work through reiki and furthered his knowledge of fascia and breathwork.Today, he's passionate about helping others release emotional blocks and reconnect with their inner joy and alignment.Connect with him on IG @koasbreath or online at ⁠koassadhana.com⁠.

You all know by now that here at the HERself podcast, we love and prioritize our sleep - our guest even deemed us sleep advocates! Which is why we are beyond excited to bring you today's episode with Dr. Fiona Baker, Director of SRI International's Human Sleep Research Program. She is a leading sleep expert who graciously joins us for today's interview where we ask her questions we received straight from you all, our HERself community! Today we will discuss aspects of sleep like the differences between men and women, how our partners impact our sleep, what to do about sleep disturbances, and more. Because sleep touches all areas of our lives, Dr Fiona shares some great tips on how we can improve our sleep too to set ourselves up for a successful day. Whether you sleep well or are a light sleeper, we hope you find some key takeaways from this episode and have a great night's sleep!Links & Resources:20% off your first order of Cymbiotika PLUS free shipping20% off at VUORIFree sample pack with purchase of LMNTFollow Dr. Fiona Baker on LinkedInSRI International WebsiteNational Sleep Foundation WebsiteLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

In this highlight Greg Singleton breaks down the need for a structured approach to self-care that goes beyond superficial treatments and fosters genuine fulfillment.More on Greg: https://csbcoaching.comAs a high-performing woman, you deserve the best. Join Alana's exclusive community and gain monthly access to transformative cheat sheets that will elevate your energy and vitality.Free Sign up here: www.alanabonnemann.com/cheat-sheetMore about Alana⁠If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠Otherwise, let's stay social: https://instagram.com/naturopath.alana⁠

In this episode of the Health After 30 Podcast we're talking about mental health with Gregory Singleton, founder of CSB Coaching and a seasoned mental health expert who's passionate about helping people navigate life's tough moments with clarity and confidence. Greg shares his down-to-earth, practical approach to mental wellness, focusing on strategies to reduce stress, manage anxiety, and build true self-confidence.Gregory Singleton is a mental health expert with a passion for guiding others from challenging times toward a purposeful and fulfilling life. Greg's approach is all about practical solutions, helping people reduce stress, manage anxiety, and discover authentic confidence in their daily lives.Together, we explore powerful topics like the stigma surrounding mental health, the role of self-care, and tools to calm an overthinking mind. Greg shares insights on how reframing our inner thoughts can help transform negative thinking into positive action. Plus, he opens up about his favorite self-care practices and the most important lessons he's learned along his journey.More about Greg: https://csbcoaching.com/More about AlanaWant to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠Otherwise, let's stay social: https://instagram.com/naturopath.alana⁠

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I cover the ultimate guide to better quality sleep! I hope you gain some value from the podcast and if you do, please leave a 5 star rating and review! -E

Women undergoing mastectomy for breast cancer treatment or risk reduction can choose among different options for breast reconstruction. In this podcast, the lead author of a new Cochrane review from October 2024, Nicola Rocco, breast oncoplastic surgeon and assistant professor at the University Hospital Federico II of Naples (Italy) discusses its findings for the comparison of implants and autologous tissue for breast reconstruction following mastectomy, with one of his c0-authors, Corrado Rispoli, from Monaldi Hospital in Naples.

Women undergoing mastectomy for breast cancer treatment or risk reduction can choose among different options for breast reconstruction. In this podcast, the lead author of a new Cochrane review from October 2024, Nicola Rocco, breast oncoplastic surgeon and assistant professor at the University Hospital Federico II of Naples (Italy) discusses its findings for the comparison of implants and autologous tissue for breast reconstruction following mastectomy, with one of his c0-authors, Corrado Rispoli, from Monaldi Hospital in Naples.

In this episode, we are joined by Koa, Breaththerapy practitioner. Please note that we disucss suidice in this episode. If you or someone you know needs help, call or text the crisis line at 988. Koa is a French Canadian from Montreal on a journey of self-discovery and healing. After years of full-time travel and adventure, he hit a low point upon returning from Australia. A transformative trip to El Salvador led him to dive into therapy, yoga, and breathwork, eventually training in fascia therapy under Philip Gough. Certified as both a Fascia Therapist and Breathwork Facilitator, Koa's healing journey deepened over the past three years in Nicaragua, where he explored energy work through reiki and furthered his knowledge of fascia and breathwork. Today, he's passionate about helping others release emotional blocks and reconnect with their inner joy and alignment. Connect with him in IG, Facebook, or online at koassadhana.com.

I help teach people how to make money selling books on Amazon, leveraging the platform's vast reach and the profitability of reselling used books. How to sell books on Amazon? Selling books on Amazon can be an excellent side hustle or a full-time endeavor, particularly if you enjoy thrifting through places like Goodwill for hidden treasures. How to start selling on Amazon is accessible, and with my guidance on how to sell books, DVDs, CDs, and other media, beginners can quickly learn the ropes. Utilizing Amazon FBA streamlines operations, allowing sellers to focus more on sourcing and less on logistics. As a reselling coach, I provide tutorials and guidance on navigating challenges like ungating and optimizing listings for maximum visibility and sales. Whether you're looking for a part-time side hustle or aiming to become a full-time reseller, I will teach you the ins and outs of thrifting books and selling books online and can pave the way to creating passive income streams and achieving business growth.

In this episode of Unhooked: The Breaking Porn Addiction Podcast, host Jeremy Lipkowitz delivers a compelling case for why you should quit your porn habit immediately. Jeremy outlines five powerful reasons, emphasizing the importance of taking action now rather than postponing. He discusses the neurological impacts of habit formation, the hidden opportunity costs, the importance of seizing the present moment, the risk of eventually being caught, and the enhanced quality of life awaiting you. Tune in to understand why today is the best day to start your journey to recovery.00:00 Introduction: Why Quit Porn Today?01:31 Reason 1: The Longer You Wait, The Harder It Gets04:13 Reason 2: Hidden Opportunity Costs06:31 Reason 3: The Power of Now08:22 Reason 4: Avoid Getting Caught10:20 Reason 5: A Better Quality of Life Awaits12:03 Conclusion and Call to Action-------------------Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz----------------ABOUT JEREMY LIPKOWITZJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Welcome back to another episode of Midweek Momentum, where I share one of our group coaching calls inside our coaching program for fitness coaches who are looking to take their business to 6, 7, and 8 figures and beyond. These episodes are like private coaching from me to you, because I answer tactical, timely questions that my clients have, that I know many of you have, too. Make sure to share this episode with a friend if this brought you value!And, send me a DM on IG if you want to join us and be part of the next call and get your specific questions answered to get you to 7 figures/year and beyond.In this episode:0:38 The power of simplifying and remembering what you already know, not just learning/teaching new things all the time8:29 Get better quality leads18:18 Question 1: Should you financially qualify people in your application?22:02 Question 2: Should I make content for people to get to know me, or just focus on DMs to get to $1M?24:03 Question 3: When should I upgrade my tech stack for creating content?25:50 Question 4: How to book calls with business executives (specifically on LinkedIn)34:37 Question 5: How often should I do a group coaching call with my clients?36:38 Question 6: IG profile audit41:34 Question 7: How to monetize a Facebook groupResources Mentioned:10 Years of Brutally Honest Fat Loss Advice in 33 Mins YT Video---⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

Episode 293a Live at Camp Monologa (Better Quality) by The Yay w Norman Gee & Reg Clay

Ryan Herd, CEO of Caregiver Smart Solutions, shares his journey from the tech industry to founding his company, and discusses the development and functionality of the Caregiver Smart Solutions Core Kit. The conversation also covers the use of data collected by the Core Kit, privacy issues, system setup, and the unique features of the monitoring system. The conversation covers the innovative technology of Caregiver Smart Solutions, focusing on in-home monitoring and safety for seniors. It also delves into the importance of fall prevention and the role of technology in providing peace of mind for family caregivers. The discussion highlights the company's products, success stories, and the broader mission of enabling a better quality of life for seniors.TakeawaysTechnology can play a crucial role in enabling aging individuals to live independently and safely at home.The Caregiver Smart Solutions Core Kit monitors activities of daily living without the use of cameras or listening devices, providing valuable insights into the habits and routines of loved ones.The system allows for customization and control over data access, ensuring privacy and tailored monitoring for individual needs.The Core Kit's simplicity, effectiveness, and focus on preventing falls and related health issues set it apart from other monitoring systems.Falls among older adults can have serious and costly consequences, making preventive monitoring systems like the Core Kit essential for aging in place. Caregiver Smart Solutions provides innovative in-home monitoring technology to ensure the safety and well-being of seniors, offering peace of mind to family caregivers.The conversation emphasizes the importance of fall prevention and the role of technology in addressing the specific needs of seniors living independently.The company's mission is to enable a better quality of life for seniors and family caregivers through the use of smart technology and real-time monitoring.The discussion also highlights the significance of education and awareness in creating safer home environments for seniors, as well as the value of partnerships with industry experts and organizations like AOTA.Chapters00:00 Empowering Aging in Place with Technology03:09 The Core Kit: Monitoring Daily Living Activities07:24 Customized Monitoring and Privacy Control15:26 System Setup and Data Access34:39 Enabling a Better Quality of Life for SeniorsSupport the Show.website: https://homedesignsforlife.com/Email: homedesignsforlife@gmail.com

In this episode, we talk about how physical therapy can help people with demyelinating diseases, disabilities, and chronic illnesses.Some of you may recognize her from social media as Dr. Gretchen, who shares excellent videos about PT and exercise as part of her MSing Link wellness program.Gretchen Hawley is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. She has been a keynote speaker at several MS conferences and a popular guest lecturer at educational events and MS support groups.She shares her thoughts on how a holistic approach to physical therapy that emphasizes the importance of adaptive strategies tailored to each individual's needs can make a difference by improving mobility, independence, and overall quality of life.ABOUT US:The Demystifying NMO and MOG podcast is a Sumaira Foundation (TSF) project andwas made possible with the generous support of Genentech.SOCIAL & WEBSITE:Dr. Gretchen HawleyWebsite - www.drgretchenhawley.comFacebook - www.facebook.com/DrGretchenPTInstagram - www.instagram.com/doctor.gretchenTwitter - x.com/DrGretchenPTYoutube - www.youtube.com/c/DoctorGretchenHawleyDemystifying NMO podcastInstagram - www.instagram.com/demystifying_nmomogTwitter - twitter.com/DemystifyingNMOThe Sumaira FoundationWebsite - www.sumairafoundation.orgFacebook - www.facebook.com/TheSumairaFoundationVoices of NMO & MOG - www.sumairafoundation.org/awareness/voices-of-nmo/TIMESTAMPS/TOPICS:00:01:02 Dr. Gretchen00:08:39 Neurplasticity00:16:07 Rehab vs. Maintenance00:20:05 Getting Started00:23:27 PT for Better Quality of Life00:25:59 Functional Exercise00:29:33 Modifications Can Lead to Success00:33:13 Heat Intolerance 00:35:28 Rest is Crucial00:42:30Finding a PTADDITIONAL LINKS:The MSing Link book - www.drgretchenhawley.com/the-msing-link-bookSUPPORT THE PODCASTDonate to Illuminatehttps://www.sumairafoundation.org/advocacy/donate/CREDITS:Producer & Host - Brian DawsonMusic - Denys Kyshchuk from Pixabay

In this podcast episode I am sharing on: ✅ Making better connections with men ✅ Making yourself available to quality men I'm currently taking 1:1 clients - I'll help you get into a committed relationship that leads to marriage in 12 months with my Dating To Marry Program You can apply here to work with me 1:1 : https://forms.gle/dfbRQg3wtYdtapPVA Don't forget to rate, review and subscribe!

Cody Hopkins is the co-founder of Grassroots Farmers' Cooperative, a pioneering initiative based in rural Arkansas dedicated to connecting consumers with high-quality, ethically-raised meat products. As a first-generation farmer, Cody, along with his wife, transitioned from a background in physics to sustainable farming inspired by figures like Joel Salatin. Over the past decade, they have built Grassroots from the ground up, emphasizing transparency, sustainability, and community-driven solutions to the challenges of modern agriculture.Key topics discussed: Impact of COVID-19 on consumer behavior and food system resilienceThe necessity for more decentralized food processing infrastructureSocioeconomic components of food pricing and consumer educationInnovative financing and ownership models for sustainable agricultureRole of farm subsidies and government policies in shaping the food systemTimestamps:(00:00) - Shifting Consumer Behavior Post-COVID(04:00) - The Economics of Food Pricing and Quality(06:15) - Advocating for Less Meat but Better Quality(12:00) - The Realities of Industrial Poultry Farming(18:00) - Innovative Financing and Ownership Models in Agriculture*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Cody:LinkedinConnect with Grass Roots Farmers' Cooperative:InstagramWebsiteConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

In this episode, farmer Elliot Seldner shares one of their secrets to growing great greens in the middle of the summer heat.  Make farming easier with the Paperpot Transplanter and Other Farm Efficiency Tools and Equipment at Modern Grower. Follow PaperpotCo on IG https://instagram.com/paperpotco Podcasts by Diego Footer: Microgreens: https://apple.co/2m1QXmW Vegetable Farming: https://apple.co/2lCuv3m Livestock Farming: https://apple.co/2m75EVG Large Scale Farming: https://apple.co/2kxj39i Small Farm Tools at Modern Grower

Understanding and Managing Fibromyalgia: Strategies for a Better Quality of LifeIn this episode, Dr. Michael Lenz discusses Fibromyalgia Awareness Day and explores the 'pain recipe' concept as a framework for understanding and managing fibromyalgia. He addresses common myths about the condition, emphasizing its reality as a medical issue that affects the brain and central nervous system's processing of pain signals. The episode provides insights into symptoms, triggers, diagnosis criteria, and management strategies, including medication, exercise, and holistic approaches. Dr. Lenz highlights the importance of a comprehensive approach to treatment and shares personal stories from individuals with fibromyalgia to illustrate the diverse factors that can influence symptom flare-ups and relief. The discussion extends to the broader challenges of navigating the healthcare system for those with fibromyalgia and related conditions. Dr. Lenz, who is also the author of 'Conquering Your Fibromyalgia' and host of the related podcast, aims to offer research-backed, comprehensive care advice to those dealing with this complex and often misunderstood condition.00:00 Welcome to Fibromyalgia Awareness Day Special00:10 Understanding Fibromyalgia: Myths, Management, and Misconceptions02:30 Meet Your Host: Dr. Michael Lenz04:37 Exploring the Pain Recipe: Insights from the Fibromyalgia Community05:49 Personal Stories: Managing Fibromyalgia Symptoms15:27 Comprehensive Care and the Future of Fibromyalgia Management22:02 Closing Thoughts and Next Steps The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

In this episode, Courtney interviews Miesha Tate, a pioneer in women's mixed martial arts. Miesha shares her journey from a young age, where she was inspired by her strong and resilient mother. She discusses her early experiences in wrestling and how she discovered her passion for mixed martial arts. Miesha also emphasizes the importance of mindfulness and being present in one's life. She highlights the significance of understanding female hormones and setting boundaries to optimize performance and well-being. In this conversation, Miesha Tate and Courtney discuss various topics related to women's health and hormones. They emphasize the importance of open dialogue and understanding between men and women. They also explore the impact of female hormones on the body and how to manage cravings and indulgences. The conversation highlights the need for setting realistic expectations and practicing self-compassion. They discuss the power of breathwork and mindfulness, as well as the importance of micronutrient testing and optimizing vitamin D levels. The conversation concludes with a focus on prioritizing self-care and finding success in setting boundaries. Takeaways Find inspiration in strong and resilient role models. Embrace ambition and passion to achieve greatness. Practice mindfulness and be present in your daily life. Understand and work with your body's natural rhythms and hormones. Open dialogue and understanding between men and women is crucial for better relationships and support. Managing cravings and indulgences during hormonal changes is important for overall well-being. Setting realistic expectations and practicing self-compassion can lead to a healthier mindset. Prioritizing self-care, including breath work and mindfulness, can improve overall health and well-being. Optimizing vitamin D levels and addressing micronutrient deficiencies can have a positive impact on health. Finding success in prioritizing self and setting boundaries leads to a more fulfilling life. Chapters 01:54 Early Influences and Ambition 05:27 Discovering Wrestling and Mixed Martial Arts 10:31 First Fight and Defining Moment 16:14 Support and Belief in Herself 22:15 Practicing Mindfulness and Being Present 29:08 Understanding Female Hormones and Setting Boundaries 38:03 Advocating for Herself and Training According to Female Biology 44:10 Understanding Women's Health and Hormones 45:19 The Importance of Open Dialogue and Understanding 46:17 The Impact of Female Hormones on the Body 47:18 Managing Cravings and Indulgences 48:39 Setting Realistic Expectations and Practicing Self-Compassion 49:37 Creating Margin for Grace and Enjoying Treats 51:11 The Power of Breath Work and Mindfulness 52:09 Exploring Micronutrient Deficiencies and Testing 53:01 Using Cod Liver Oil for Vitamin A and D 55:13 Alternative Testing Methods for Nutrient Deficiencies 57:20 The Importance of Vitamin D and Using the D-Minder App 59:54 Mindful Showers and Meals for a Better Quality of Life 01:01:19 Tracking HRV and Optimizing Recovery 01:04:04 The Impact of Nutrition on Hormones and Weight Management 01:05:33 The Role of Creatine in Workouts 01:07:59 Prioritizing Self-Care and Load Management 01:13:24 Teaching Children the Importance of Self-Care 01:17:45 Finding Success in Prioritizing Self and Setting Boundaries Links:  Follow Misha on Instagram : @mieshatate * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.

Hello creatives! I am honoring this episode to my mother. She would have been 88 today on April 3rd. She passed away last year, Sept 30, 2023. So, Mom, this one's for you. She always supported me in my love of travel. She'd often ask, “where is the happy wanderer off to now?”    Well, if you are listening Mom, it's back to Tuscany this time but not solo – better yet with a group of passionate people who also love the joy of traveling to a new country experiencing new cultures, food, wine, and beautiful landscapes. Wish us luck in making it an incredible adventure for everyone! I have a unique episode today. It's different in that my guest, Rico Mandel, co-host of our Sept Tuscany Culinary Adventure, joins me in having a fireside chat about our laptop lifestyles due to our love of travel and the transformation it brings to our lives.  We hope this will hit a chord with you to do the same or some variation of it. And, today we are inviting you to join us live in our April 17th zoom webinar to further experience visually what we will be sharing with you today in the podcast. The no-cost lifestyle webinar, Liberate Your Life in the heart of Tuscany & Umbria, Italy, is now available for registration.   Today's episode, we will give you a glimpse of the webinar where we will cover the 9 day 8-night culinary adventure we designed for those of you who are craving that ultimate full immersion, slow paced Italian experience on Sept 21-29. This episode, however, we go into detail about why this, why now, our backstories, and how Italy transformed our lives and why we are passionate about you sharing this with us. We share our most vulnerable moments when Tuscany became our saving grace for living a better quality life there and back at home in the U.S. Rico and I have been longtime friends since 1986. We've remained friends throughout their own life's journey over the last three, almost 4 decades. It was last year over dinner when they decided to bring together our shared passions for Italy, travel, cooking, culture, transformation, and play into creating a life changing Italian adventure! Get comfortable. Sip some fine wine while listening or enjoy your nature walk as we take you behind the scenes of a laptop lifestyle. If you enjoyed the episode, I'd appreciate a review on Apple & Spotify. Let's connect on IG @marla_diann. Links from the show:   April 17th No-cost webinar, Liberate your life in the heart of Tuscany & Umbria www.marladiann.com/liberate Sogna Toscano Culinary Adventure booking and details: www.marladiann.com/tuscany

Summary In this conversation, Finn and Adler discuss the importance of quality sleep and the difference between quality and quantity of sleep. They explore how individual differences can affect sleep needs and how sleep habits can impact productivity. They also touch on the topic of weekend sleep and the need for finding the right balance in sleep patterns. In this conversation, Finn and Adler discuss the relationship between sleep, productivity, and mindset. They explore the idea that the amount of sleep needed varies for each individual and that mindset plays a crucial role in determining productivity levels. They also touch on the impact of mindset on energy levels and how a positive mindset can lead to increased motivation. The conversation concludes with a discussion about the purpose and mission of the Best You Nation podcast. Takeaways Quality sleep is important for optimal performance and productivity. The amount of sleep needed varies for each individual, and it's important to listen to your body's needs. Productivity can be influenced by both the quality and quantity of sleep. Weekend sleep patterns should be consistent with weekday sleep patterns to maintain a healthy sleep routine. Finding the right balance between sleep and productivity is key. The amount of sleep needed varies for each individual, and it is important to find the right balance for optimal productivity. Mindset plays a crucial role in determining productivity levels and energy levels. Having a positive mindset can lead to increased motivation and a better quality of life. The Best You Nation podcast aims to help listeners become the best version of themselves by exploring topics that are often overlooked or avoided. Chapters 00:00 The Importance of Quality Sleep 11:25 Quality vs Quantity of Sleep 19:16 Individual Differences in Sleep Needs 25:10 Sleeping Habits and Productivity 35:31 Sleeping Patterns and Weekend Sleep 41:41 Finding the Right Balance 42:41 The Importance of Sleep and Productivity 45:26 Mindset and Motivation 46:19 The Impact of Mindset on Energy Levels 48:56 Sleep and Mindset 52:09 The Best You Nation's Purpose and Mission 53:26 Individual Paths to Success 54:15 Sacrifices for a Better Quality of Life 55:39 Closing Remarks --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Adam creates a hypnosis session to help a client use the major milestones in their life as a way to reflect on their progress so far, and to use their decisions as a vote of confidence in their future self. A great session if you want to feel optimistic about moving forward in life and to enjoy a better quality of life.  DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, future, empathy, anxiety, joy, purpose, quest, better quality of life, growth

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In this episode, the Urban Farmer Curtis Stone talks about the early struggle of a farm starting out and how it paves the way for a better quality of life later on.  Make farming easier with the Paperpot Transplanter and Other Small Farm Equipment at https://www.paperpot.co/ Follow PaperpotCo on IG https://instagram.com/paperpotco Podcasts by Diego Footer: Microgreens: https://apple.co/2m1QXmW Vegetable Farming: https://apple.co/2lCuv3m Livestock Farming: https://apple.co/2m75EVG Large Scale Farming: https://apple.co/2kxj39i Small Farm Tools https://www.paperpot.co/

In episode 110, we delve into the critical subject of sleep deprivation and its profound effects on both your physical and mental well-being. From the impact on cognitive function to heightened stress levels, discover the consequences of less sleep and why prioritizing adequate rest is paramount. Our discussion goes beyond awareness, offering actionable tips and strategies to boost the quality and quantity of your sleep. Join us as we navigate through the importance of restful sleep and empower you with practical insights to enhance your overall health and vitality. Tune in for a comprehensive exploration of sleep's impact and the transformative steps you can take toward a more restful and rejuvenated life.

In this episode, I talk to my coaching student Mitchell about his entrepreneurial journey and how he wishes he focused on product development from the get go.  When Mitchell graduated from college in 2017, he knew he didn't want to be in a corporate job forever, he always had the entrepreneurial spirit. Creating a physical product that people are using has always been his dream.   ⬇️ Click to view my available resources! https://andyisom.com/   Some products and resources mentioned in this episode may no longer be offered. Please visit my website or DM me on social media for currently available downloads, resources, and coaching programs!

How to get over a breakup and attract a better quality partner. In this video coaching newsletter I discuss an email success story from a viewer who got introduced to my work about a year ago after getting divorced from a 15 year marriage. He had addiction and other issues that led to his divorce. He couch surfed for a while and really had no purpose or direction in life. He shares how my book and videos helped him get serious about his purpose, success, what he wanted in life and attract a new partner. If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version: http://bit.ly/CCW3Man Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: http://amzn.to/1XKRtxd Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3 You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version: http://bit.ly/CCWMY Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: https://amzn.to/2TQV2Xo Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version: https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: https://amzn.to/33K8VwF Here is the link to the iBookstore to purchase iBook version: https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1 Here is the link to the iTunes store to purchase the iTunes audio book version: https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1 Here is the website link to purchase Official Coach Corey Wayne branded merchandise (T-Shirts, Mugs, etc.): https://coreywayneshop.com/ Click the link below to book phone/Skype (audio only) coaching with me personally: https://understandingrelationships.com/products/phone-coaching Click the link below to make a donation via PayPal to support my work: https://www.paypal.com/donate/?hosted_button_id=KNH8SDFGVT8UC --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcoreywayne/support

Join Nick Lamagna on The A Game Podcast with his guest and real estate legend Cody Hofhine!  What an adventure going from insurance agent and vinyl fence salesmen turned entrepreneur and full time real estate investor.  Cody is one of the most sought after public speakers and educators in the country. a multiple Inc 500 Business owner who founded and owned multiple brands including the world famous Wholesaling, Inc, Real Estate Freedom Formula, Utah Sell Now and Joe Homebuyer.  With a goal of quality of life and being present with his family Cody found a way to build a 7 figure plus real estate business allowing him to make life changing money without sacrificing the people who mattered most to him.   He has mentored 3000 investors on how to build and scale their real estate business and continues to take current investors who are already active looking to scale their business on a high level through his franchise opportunities with his company Joe Homebuyer.  Cody always kept his core values in place and brings a refreshing blend of inspiration and sincerity when he walks into a room and you will absolutely feel that in this outstanding podcast episode.  We have followed him for a long time and he did not disappoint in this content filled episode for investors and entrepreneurs of all shapes and sizes. Topics for this episode include: ✅ What is the key to success in wholesaling ✅ Great mindset perspective to be a more optimistic person ✅ How to increase the chances of achieving your goals ✅ How to become great in life and business ✅ How to find great people to hire that will stay long term ✅  What are the most important Interviewing questions when hiring ✅ How to make business partnerships with friends last + More! See the show notes to connect with all things Cody! Connect with Cody: Cody Hofhine on Instagram Cody Hofhine on LinkedIn Cody Hofhine on Facebook Cody Hofhine on Youtube Cody Hofhine on Twitter joehomebuyerfranchising.com --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers

Why becoming better and more competent in life enables you to attract better quality women. In this video coaching newsletter I discuss an email success story from a viewer who has been following my work for over 8 years. He's read 3% Man, 15 times and internalized it. He is almost 60 and dating beautiful women who are half his age. I have answered 3 of his previous emails in video newsletters titled, “My Feminist Man Hating Girlfriend”, “It's Not All About You” and “Getting Better At Dating & Seduction”. He shares how things are going now with women half his age that he is dating and succeeding with like never before. If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version: http://bit.ly/CCW3Man Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: http://amzn.to/1XKRtxd Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3 You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version: http://bit.ly/CCWMY Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: https://amzn.to/2TQV2Xo Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version: https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: https://amzn.to/33K8VwF Here is the link to the iBookstore to purchase iBook version: https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1 Here is the link to the iTunes store to purchase the iTunes audio book version: https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1 Here is the website link to purchase Official Coach Corey Wayne branded merchandise (T-Shirts, Mugs, etc.): https://coreywayneshop.com/ Click the link below to book phone/Skype (audio only) coaching with me personally: https://understandingrelationships.com/products/phone-coaching Click the link below to make a donation via PayPal to support my work: https://www.paypal.com/donate/?hosted_button_id=KNH8SDFGVT8UC --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcoreywayne/support

What are some of the reasons vulva owners experience pain during sex? What can people do at home to have less pain, as well as with a specialist utilizing the current medical technology? What are the best sex positions for someone experiencing pain? And how can couples get out of a rut or dry spell? Dr. Bahlani answers all this and more. About our guest: After completing her residency in OB/GYN at New York Presbyterian/Weill Cornell Medical Center, Dr. Sonia Bahlani pursued a fellowship in the urology department working with pioneers in pelvic pain. Training in both areas gives her a unique, comprehensive foundation and has allowed her to treat women with a variety of urologic and gynecologic pelvic pain syndromes. Through her training, Dr. Bahlani is able to take a holistic view of common women's health issues. She takes a compassionate, patient-centric approach and listens to her patients to gain a deep understanding of their challenges. This allows her to develop a personalized, comprehensive treatment plan aimed at addressing the issue from all angles to improve their quality of life beyond what they thought possible. In her efforts to bring the topics of pelvic pain and women's sexual health out from behind closed doors and find real, proven solutions for those in pain, Dr. Bahlani continues to be involved in research and has presented at numerous conferences, as well as being published in top national and international journals. She has been featured in Cosmopolitan, Romper, LifeHacker, and the Dr. Oz Show. She is author of the newly released book “ Dr. Sonia's Guide to Navigating Pelvic Pain—Result Oriented Strategies for Better Quality of Life” now available where all books are sold. To learn more visit www.pelvicpaindoc.com Other links: Come to Shameless Sex Podcast's live "G-spots, P-spots and Backdoor-lovin'" class in Salt Lake City on Saturday, Feb 25th! Purchase tickets at Blue Boutique's Sugarhouse location: blueboutique.com Or join us for the event online by registering here: https://fb.me/e/4aTb53igO Listen to the Sex Talk With My Mom podcast here: sextalkwithmymom.com Start meditating now with 40% off a Calm Premium subscription at CALM.COM/Shameless Get 15% off your ultimate sexy holiday kit with code SHAMELESS at likeakitten.com/shameless Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at uberlube.com Get 10% off while mastering the art of pleasure at  OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com