Podcasts about warrior diet

In this episode, I'm speaking with Ori Hofmekler, a guest who's very special to me because I've been following his work for over 20 years! I read his book—The Warrior Diet—when I was just 16 years old!  Our discussion in this podcast centers on Ori's second book, The Seven Principles of Stress, and his practical views on hormesis, fasting, heavy metals, plant-based eating, and antioxidant supplements—we even go into some of the biochemistry of stress and why it's so beneficial.  This episode was originally released in March 2018  

How to Lose Weight and Belly Fat Fast. Intermittent fasting (or I.F.) is the most popular weight loss program today. How can you use it to drop a few pounds quickly and get the body of your dreams? Let's answer the most important question here: is it possible for the human body to endure long hours of fasting on a daily basis? TIMESTAMPS Who created intermittent fasting? 1:15 Misconceptions about intermittent fasting 2:24 How can you split your day or week into an eating period and a fasting period? 3:31 What can you achieve with intermittent fasting? 6:39 Other health benefits besides getting the perfect body 7:09 Who shouldn't try this eating pattern 7:43 How to make it more effective 8:10 Music: https://www.youtube.com/audiolibrary/... SUMMARY -It was popularized by the American writer Upton Sinclair in the 1900s. Sinclair practiced juice cleansing and fasting at the same time. -Intermittent fasting is not a diet plan but an eating pattern. With I.F., you don't starve but still have to eat and drink, but it should be time-restricted. It's not dangerous for you because it doesn't leave you with no food at all for long periods of time. -You can try out one of the patterns: the 16:8 pattern, the 5:2 pattern, “Eat Stop Eat", Alternate day fasting, and The Warrior Diet. -Over the course of time, your body will eventually overcome the side effects. In the fasting period, your body will get the energy from burning fat. The longer you fast, the more fat is burned in the process. -It can prevent type 2 diabetes and promote insulin resistance. It is good for the heart. It may prevent cancer. It improves brain function. -Children and teens, people with diabetes, low blood pressure, underweight, pregnant, breastfeeding, or people trying to conceive should consult a doctor before trying it out. -You should also remember that you can't lose weight through intermittent fasting alone. It is also safe to exercise while fasting , but it takes time to adjust to it. Sacrifices must be made: saying goodbye to your favorite greasy foods or not eating from time to time. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk about why scales are terrible and how I fell off the Warrior Diet Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use Promo Code MAHONEY for 15% off Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message

On today's episode of the Flex Diet Podcast, Dr. Matthew Statton and I delve deep into the science of intermittent fasting, providing valuable insights and practical tips on how to incorporate it into your lifestyle effectively. From understanding the various types of intermittent fasting protocols to the intriguing intersections between nutrition and performance, this episode promises to enhance your knowledge and ensure your fitness journey is optimally fueled.If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I've done. And then, if you scroll down, you can subscribe to my Fitness Daily Newsletter.Episode notes:[3:15] How Dr. Stratton began studying intermittent fasting[11:12] His definition of intermittent fasting[23:14] Origins of the 16:8 eating window and research limitations[33:44] Research on caffeine and pre-workout[43:31] Dr. Stratton's top 3 pre-workout formulations[48:49] Thoughts on 16:8 for body composition[1:05:12} Is breakfast the most important meal of the day?Connect with Dr. Stratton:Email: MatthewStratton@southalabama.edu About Dr. Stratton:Dr. Matthew Stratton is an Assistant Professor of Exercise Science at the University of South Alabama. His research centers on examining both the applied and molecular responses to various supplementation and nutritional interventions, with a focus on muscular strength, power, and body composition. 

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There's been a whole new batch of fad diets and nutrition topics in the news recently, so I decided that in this solo episode I would tackle three of them: The Warrior Diet, The Low Oxalate Diet, and whether or not MSG is actually bad for you. Sometimes, as we know, media headlines don't tell the whole story, and especially the science behind them. Stay tuned for the facts and much more…   ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY   This episode was produced by Jess Schmidt. Visit her website at https://www.jessdoespodcasting.com

Fasten ist seit Jahrtausenden eine beliebte spirituelle und gesundheitliche Intervention. Von der Unterstützung bei körperlichen Erkrankungen, bis zur Begleitung spiritueller Erfahrung, wie zu religiösen Feiertagen (z.B. Ramadan oder Ostern). Durch den Abstand zu Nahrung, mobilisieren wir energetische und zeitliche Ressourcen für eine höhere Aufgabe. Modernes Fasten wird oft aus anderen Gründen eingesetzt. Es ist eine mögliche Strategie um Kalorien einzusparen und so die körperliche Zusammensetzung zu verändern.Der größte Nutzen und wissenschaftlich belegte Sinn hinter Fasten liegt aber in einem ganz anderen Bereich. In der Zellreinigung und der Verjüngung unseres Körpers. Heute erzähle ich dir, wie und warum ich 3 Tage lang keine Nahrung zu mir genommen habe und wie es mir dabei ging. Ich sende dir energiereiche Grüße und wünsche viel Erfolg bei deinen ersten Versuchen im Fasten!Dein Optimizer Richard StaudnerPS:→ Diesen Beitrag findest du auch im Rich Headroom Podcasts auf Spotify, Youtube, etc.→ Auf Instagram versorge ich dich laufend mit spannenden Biohacks rund um Health, Longevity und Performance! Besuch mich dort unter richard_staudner Powered bywww.bioking.at - Der König der biologischen Lebensmittel und Supplements!Hol dir 15% auf deine Bestellung mit dem Code “richard15”www.immunanalyse.at - Ganzheitliche Therapie und funktionelle Medizin in WienHol dir 5% auf deine Analyse mit dem Code “richard5”www.theartofraw.at - Teste die antioxidantien Bombe “Chaga” für dein Immunsystem!Hol dir 20% auf deine Bestellung mit dem Code “richard20”www.icebein.com - Eiskalt die Regeneration verbessern und schneller Gameready werden!Hol dir 5% auf deine Bestellung mit dem Code “richard5”

SHR # 2933:: Warrior Diet with Ori Hofmekler - Ori Hofmekler - The Art of Living Well... Original thinker Ori Hofmekler shares some nutritional concepts that take The Warrior Diet to a whole new level. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - SOURCE: https://pubmed.ncbi.nlm.nih.gov/29480918/ - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

Episode 460 Comic Book talk about Wolverine Patch #3 & 4, Willy's Wonderland #4, The Vampire Slayer #3 & 4, The Army of Darkness versus Reanimator Necronomicon Rising #2, Ninja Kaidan #1, Man Goat & the Bunnyman Green Eggs & Blam! #2, Jinx Grim Fairy Tales #1 one shot, Hulk #8. Multiple Sclerosis Health Talk about Lupus vs MS, PNF Stretching, the Warrior Diet, Ghee and other stuff with health and MS. Send comments, questions and tips to kevintheduckpool@gmail.com please help us out by rating and reviewing us and telling a friend. Also check out audio and video versions of Crimson Cowl Comic Club & Under the Cowl podcasts. A fun variety of great people talk comic books, entertainment or whatever and you can see or hear me on many episodes of those podcasts as well with many more great episodes to come out in the future. #ms, #multiplesclerosis, #comicbooks, #comicbookreviews --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kevin-kleinhans/message Support this podcast: https://anchor.fm/kevin-kleinhans/support

The warrior diet originated in 2001/2002 and has merit as an approach somewhere between 18:6 and OMAD but no absolute fasting is required. This lifestyle approach has a goal of strength, vitality and body composition, inspired by early cultures like nomads, hunter-gatherers, Greeks and Romans. www.JPWOWPrograms.com/wow-podcast

In this episode we discuss the Warrior Diet. Listen as we discuss what it entails, why it is so easy to follow, and why I decided to experiment with it when I was already on a highly effective protocol. --- Send in a voice message: https://anchor.fm/george-mahoney/message

I have the privilege and joy to speak to amazing human beings on this podcast and all of the people who generously share their time to be guests touch me in a profound way with their life's missions and journey. One particular guest made me reframe everything I thought I knew about achievement and endurance and the WHY behind doing what we do matters. Her passion and purpose and deep humility simply blew me away.  Fiona Oakes is an elite marathon runner and a carer of over 500 animals at the Sanctuary she founded in 1996 - Towerhill Stables Animal Sanctuary. She has competed in over 100 marathons and finished in the top 20 in two of the world's Major Marathon series (Berlin and London), along with winning the Main Start and placing top 20 in the Great North Run. Fiona has been vegan for almost her entire life and in 2012 she became the first vegan woman to complete the grueling Marathon de Sables - a race she has completed twice more since - and in 2013 won the North Pole Marathon and it's 'sister' race the Antarctic Ice Marathon. She now holds four Guinness recognised World Records in endurance events including being the fastest woman to run a Marathon on every Continent. Her successes are even more impressive when one learns she lost a kneecap as a teenager, causing her to experience constant pain when running. She does all this to promote an ethical vegan lifestyle and to raise awareness of her Sanctuary. Fiona is also the subject of a documentary made by prominent film maker - Keegan Kuhn (other notable documentaries in his portfolio include Cowspiracy and What the Health). Fiona personally cares for, on a daily basis, the animals she protects in her Sanctuary. Her entire life is dedicated to the promotion of veganism in a positive, proactive and peaceful way and she is living proof of it's sustainability, longevity and viability for both mental and physical wellbeing. Fiona Oakes life is one dedicated to service and this conversation has changed my outlook on life in many ways and I believe it may do this for you, too. In this discussion with Fiona Oakes, you'll discover: -How veganism chose Fiona; a supportive mother, and a mentor...04:00 -Growing up as a vegan child in a world of naysayers and doubters...10:15 -Tower Hill Stables Animal Sanctuary; home to 500 rescue animals...18:15 -Fiona's love of animals is in her soul; it's always been there...22:20 -A running career fueled by sheer determination to promote veganism...28:00 -Fiona's toughest challenge so far...35:15 -Her take on the difference between vegan and plant-based...37:50 -She hopes the pandemic teaches us all that health is real wealth...43:15 -The Warrior Diet; Fiona's one meal a day...44:00 -2 decades of elite running without any running injuries is a true testament to the viability of a vegan lifestyle...48:35 -Toes crushed by horse hooves and bones protruding at the world's toughest footrace...52:00 -She believes her cavalier ignorance is her greatest strength; the North Pole marathon...57:30 -She advocates for not overthinking; deny anxiety the chance to win...1:00:10 -If you train hard, you'll race hard...1:03:20 -Fiona's goals for the future...1:04:00 -The practices which have benefited and supported Fiona over the years...1:07:40 Resources https://www.fionaoakesfoundation.co.uk/ (Fiona's website) https://www.instagram.com/oakes.fiona/?hl=en (Fiona's Instagram) https://www.facebook.com/fionaoakes (Fiona's Facebook) https://twitter.com/marathonfiend (Fiona's Twitter)

in this episode, I review Ori Hofmekler's life changing book, The Warrior Diet, which introduced the world to the wisdom of eating one big meal a day. This book rival's Jane Jacob's book "Death and Life of American Cities" for the way in which it completely revolutionized dieting, health, and wellness. Like Jane Jacobs, Hofmekler does not have all of the "credentials" in the field that he changed. When he wrote this book, our the dieting world was plagued by conventional wisdom: Fat bad, Carbs good; eat six meals a day... The list goes on. This approach led to obesity, type 2 diabetes, premature, and way too many man boobs. I like Ori because he doesn't get totally caught up in the modern keto versus non keto polemics. Instead, he recognizes the wisdom of fats, carbs, and in proteins, seamlessly harmonizing the wisdom of each camp. He uses timing of eating as a way to harmonize when and how you eat food. His version of fasting, at least as I understand it, does not mean totally avoiding food during the fasting stage. Instead, he falls it "undereating." During the "undereating" fast, he allows certain berries, nuts, and light proteins while avoiding highly refined carbs. He calls this phase "undereating" allowing the body detoxify, rejuvenate, and heal. During this phase, the body is ready to work, be alert, and do the activities that give us life. Our sympathetic nervous system is active during the day and he therefore, discourages excessive eating, because it activates the rest and recuperation stage, our parasympathetic nervous system. During the evening, he encourages one big meal, allowing you to eat what you want, whether it's carbs, fats, or protein. Eat away and calories be damned! He explains why this works so well. Our body is sensitive to nutrients, allowing us to eat and use the nutrition from the food that we eat. it also corresponds to our parasympathetic nervous system being activated as our bodies slow down after our day's work. During this phase, we eat, socialize and get ready to rest for our next day of getting things done, living our life's purpose. So it's not just just "one meal a day." It is so much more, evolutionary biology, ancient history, nutrition, exercise, mental clarity, and spirituality. This book promised a lot and totally delivered. It's magnum opus, of fasting and human health. Like US Grant, I have major mancrush on Ori Hofmekler. Read it, and you'll be on your way a leaner, clear, and stronger you!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hoje vou falar sobre a Dieta do Guerreiro (Warrior Diet) criada pelo Dr. Ori Hofmekler.

In this episode, Vinnie talks to you about Intermittent Fasting and how it can fit your lifestyle. He touches base on all types of fasting but really goes in on The Warrior Diet and how it's been botched by the fitness industry over the years. Learn how you can use it to reach your goals and how to do it correctly! Send Vinnie a message on Instagram (@vibesvin) and let him know what you want to hear more of for fasting in future episodes.

We recently celebrated the 77th anniversary of the D-Day Invasion, paving the way for the defeat of Facism and liberating Germany for subsequent Euro Hipsters. I recently watched a documentary called "Normandy: Surviving D-Day". It is free on YouTube. Great documentary! Very polished and substantive, but that's not the reason I liked it so much. While not the focus of the documentary, it did discuss the impact of the huge breakfast that the troops had before the invasion consisting of bacon, eggs, toast and other heavy breakfast foods. Allied planners thought a hearty breakfast would boost morale and help the young men be ready to defeat Nazi's. In this episode, I discuss why that was such a bad idea and how that big breakfast nearly cost the Allies dearly on D-Day. I also cover a majorly cool Jewish guy named Hal Baumgarten, a tough guy who sought revenge against Nazi's and we discuss what he ate before D-Day. We also discuss another Jewish tough guy, Ori Hofmekler, author of the Warrior Diet, one of the first books advocating one meal a day. Let's just say Hal chose a different path. Whoa this was a fun one to do. Check this episode out and send me feedback at rocknecast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Matt is testing out a new diet and seeing immediate results... In today's episode, he explains the Warrior Diet and how diet challenges can have a lasting impact on your health. Plus, Doug's social media update and the movie list to end all movie lists.

How would you feel about eating only one meal per day?   Maybe you already do?   If not, there are many people out there by choice that have adopted this eating/lifestyle practice with varied results…   On today’s #CabralConcept 1895 I’d like to share with you the science behind if you should eat one meal a day (and the pros and cons) - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1895 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

How would you feel about eating only one meal day?   Maybe you already do?   If not, there are many people out there by choice that have adopted this eating/lifestyle practice with varied results…   On today's #CabralConcept 1895 I'd like to share with you the science behind if you should eat one meal a day (and the pros and cons) - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1895 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

TUNE IN TO LEARN:I'll walk you through a few most popular, most effective fasting protocols - best for weight loss, best for lean muscles, good for longevity, best for massive fat loss.You'll also learn when it's better not to fast, who should try something else instead of fasting.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE

Quer me contratar para ser seu treinador? Acesse: http://www.leandrotwin.com.br/ Baixe meu E-book gratuíto: "Abdomen Definido: Como Chegar lá" = http://bit.ly/abdomendefinidoebook Instagram: @leandrotwin Facebook: https://www.facebook.com/oficialleand... Growth Supplements: http://www.gsuplementos.com.br/ Atenção: As mensagens contidas em todos os vídeos de LeandroTwin não possuem o objetivo de substituir orientação de um profissional (independente da sua área de atuação). O vídeo é informativo. Qualquer rotina iniciada por conta própria é de responsabilidade do próprio.

No, it is not about eating knives, grenades and bullets.

What is the Warrior Diet and how effective is it? Probably the easiest and most effective way of eating I've ever tried for a healthy body and mind. This way of eating was orginated by Ori Hoffmekler, get the details from his book "The Warrior Diet" here: https://amzn.to/30ToOjV In this episode I also mention the Skulpt Chisel for measuring body fat, I love this thing, check it out here: https://amzn.to/30ToOjV --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/slapthebasil/support

ITS ANOTHER MYSTERY BEER DROP EPISODE!!! Warrior Diet. Cotton Candy Grapes?! We talk about food and diets like we know what the hell we are talking about!! These beers were all over the place and Baby Sin makes an appearance. It's Pat?! A man or a woman?! Such a classic! Goertz was wrong, Jesse and Josh were correct!!! Cheers and until next time!!!

In this episode, Dr. Scott and Tommy discuss some common threads of habits and past experiences that could cause results to be short term when trying to lose weight. They discuss ADF or Alternate Day Fasting and how it can be used successfully and how to avoid the trap of having a free eating day. They compare methods like OMAD, Warrior, 5:2, and Alternate Day (ADF)They also discuss the trap in the mindset of trying to outwork the calorie in vs calorie out model. Enjoy!    Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Manny shares the studio with Matt Wehrhahn and Noah Pistory for an analysis and application discussion on "The Warrior Diet", a book by Ori Hofmekler. They discuss dieting, lifestyle choices, and exercising while living as a football coach. Get ready to learn more about how living a "Warrior" lifestyle can help change the way you look and feel!

Great episode Jason and Kevin discuss the merits and experience with the first week of Intuitive Eating, and Jason share his experience with the Warrior Diet. The roof tent craze may find a roost on Jason't 4runner before it's over, but still unknown. Grab your favorite coffee, and tune in for a conversation about cool stuff! email us at cmdapodcast@gmail.com See you next week!

In which we talk about sourdough, raw dairy, man boobs? and Angela reveals a SURPRISE! Become a PATRON of the the podcast at: Patreon.com/Homemakerchicpodcast. SHOWNOTES!Our Lovely Advertisers!What are YOU sipping today? Drink Dry Farm Wines with Ang and Shaye! Shop and Sip at: https://bit.ly/DryFarmWinewithHomemakerChicSleep Chic! Get your modern vintage sheets at americanblossomlinens.com with the 20% off promo code HOMEMAKERCHIC20Tuck into a delicious loaf of bread: Order your Jovial Einkorn Flour at jovialfoods.comPucker up baby! Grab your red lips and organic skincare here: toupsandco.com and use the promo code HOMEMAKER for 10% off!Books we mentioned:The Warrior Diet: https://www.amazon.com/gp/product/1583942009?ie=UTF8&tag=homemakerchic-20&camp=1789&linkCode=xm2&creativeASIN=1583942009Little House on the Prairie: https://www.amazon.com/gp/product/0064400409?ie=UTF8&tag=homemakerchic-20&camp=1789&linkCode=xm2&creativeASIN=0064400409Items we mentioned: https://www.amazon.com/gp/product/B07MVX2PFV?ie=UTF8&tag=homemakerchic-20&camp=1789&linkCode=xm2&creativeASIN=B07MVX2PFVShows we always mention: Victorian Farm: https://www.amazon.com/gp/product/1862059004?ie=UTF8&tag=homemakerchic-20&camp=1789&linkCode=xm2&creativeASIN=1862059004All the farms, Victorian, Edwardian and War Time: https://www.amazon.com/gp/product/B008NB6QEC?ie=UTF8&tag=homemakerchic-20&camp=1789&linkCode=xm2&creativeASIN=B008NB6QECWartime Farm: https://www.amazon.com/gp/product/B00KS37I4K?ie=UTF8&tag=homemakerchic-20&camp=1789&linkCode=xm2&creativeASIN=B00KS37I4K

You may have heard of the more common term, carb cycling, however I have always been of the opinion that it allows the idea that there is something wrong with carbs and that they must be avoided in some way.I prefer to use the method of calorie cycling and have used it and the various methods I have developed over time with my clients to successfully help them and myself lose weight with much more ease than a consistent calorie deficit tends to.In this episode I talk about the 5 common methods of calorie cycling I have used myself and with my clients and detail how you can use them to help increase the possibility of success for your fat loss journey.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

We talk about our unconventional (and normal) diet choices and how we got there. Max details his wrestling diet. Ali explains her journey from calorie restriction to intermittent fasting. Plus we cover all our experiments and curiosities in between: 16/8, paleo, veganism, Whole 30, Zone Diet, keto, Bulletproof, IIFYM (if it fits your macros), Warrior Diet, and more!

★DOWNLOAD THIS FREE PDF SUMMARY BY CLICKING BELOW https://go.bestbookbits.com/freepdf

Ori Hofmekler The Warrior Diet Book Summary --- Support this podcast: https://anchor.fm/bestbookbits/support

Pat and Aleks discuss The Warrior Diet, which is a popular -- and potentially very effective -- approach to intermittent fasting.  ... Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion Athletics Consider supporting the Pat Flynn show by snagging a tub of high-quality whey protein from Legion athletics. Plus, you can take 20% off your first order AND get our 5 Day Kettlebell Fat Furnace, FREE. Here's how: Step 1 – Head over to ==> BuyLegion.com/Pat to make your selection. Step 2 – Use the discount code “Pat20” to take 20% off your first order. (Definitely stock up!) Step 3 – Kick your receipt over to PatFlynn(at)ChroniclesOfStrength(dot)com and we'll send you the new and revised edition of our 5 Day Kettlebell Fat Furnace – FREE! … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Ninjas are everyones favourite ancient warrior class. We take a look behind the scenes at what fueled these simple guerrilla warriors and kept them in such lithe and agile shape.For show notes and references please visit https://www.foodhistorypodcast.com/Please support the show on Patreon: https://www.patreon.com/foodhistorypodConnect with us on Social Media:Twitter: @foodhistorypodInstagram: @foodhistorypodFacebook: facebook.com/foodhistorypod

Kaum eine andere Branche ist so durch Trends und teils zwielichtige Versprechen geprägt wie die Fitness- und Ernährungsszene. Zurzeit lässt sich dies wieder am neusten Hype, dem „Intervallfasten“ verfolgen: gepriesen als DIE Wunderwaffe um „schnell“ und „einfach“ Körpergewicht zu reduzieren. Ergänzt, natürlich, durch ein breites Angebot an Produkten sowie Büchern, von der Paleo- über Vegan- bis zur Low-Carb-Variante. Somit darf auch jede/r selbst ernannte Experte/in sein/ihr „hart verdientes“ Stück vom (Geld-)Kuchen abhaben. Doch letztendlich ist Intervall Fasten in der Grundstruktur nichts anderes, wie Ori Hofmeklers bereits 2002 veröffentlichte Warrior Diet. Im deutschsprachigen Raum wurde sie in Form der Kämpfer-Diät durch Jürgen Reis bekannt. Der ehemalige Weltcup-Kletterer ist seit 2005, intensiv durch Hofmekler instruiert, ohne Unterbrechung bei dieser Ernährungsweise geblieben und kennt somit sämtliche do‘s and dont‘s. Im ersten Teil der Trilogie vertiefen Sebastian Förster und Jürgen Reis dazu nochmals die Grundlagen: wie gestaltet sich der Kämpfer-Lifestyle untertags? Was gilt es bei der Hauptmahlzeit abends zu beachten? Wie reduzierst du am effektivsten hartnäckiges Körperfett? Welche Rolle spielen Kalorien und wie baust du ein Defizit auf, ohne diese (dauerhaft) zu zählen? Wir garantieren ein erstklassiges Nachhörwerk für alle Kämpfer oder die, die es werden wollen.

15 years ago Scott’s dad was 55 when he got prostate cancer. Scott was 31.and 40 pounds overweight., a couple years later Scott’s mom got cancer in her uterus. “They both had to go through chemo and have surgery to remove the remainder of cancer”. If that is not enough there is history in my family. Scott’s paternal grandfather passed away from bone cancer at age 62. My uncle (by marriage) passed away from cancer at age 60 and my dad's 2 best friends also caught cancer and passed away. It was pretty clear to see that the common denominator was not genetics, but lifestyle choices such as the air, the stress, the lack of exercise and of course diet. At age 31 I started to change my diet drastically. I was a vegetarian/pescatarian for 10 years and 'almost vegan' for almost a year. Then still at 30 pounds overweight, I moved to the Warrior Diet which introduced me to Intermittent Fasting (6 years ago). Currently, my diet is a strict Ketogenic low carb, moderate protein, and high healthy fats.in conjunction with the Wim Hof Method. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/delafitpodcast/message

► (0:00) Was ist (intermittierdenes) Fasten? ► (4:40) Unsere persönlichen Erfahrungen mit IF ► (11:55) Welche Prozesse löst Fasten im Körper aus? & Warum euch Frühstücken zu schlechten Menschen macht! ► (19:30) IF als Diät/Ernährungsform/Abnehmmethode ► (23:40) Die PSYCHOLOGIE hinter Fasten & die Mammut-Diät ► (29:05) Warrior Diet, Meal-Timing & Verdauung ► (35:15) Alles nur Einbildung?! Fasten und TRAINING ► (41:37) Fasten als Stoffwechseltraining, Selbstoptimierung & Ermöglicht IF Muskelwachstum? ► (45:57) Zusammenfassung ► Youtube: https://www.youtube.com/channel/UCrgV394fYb9H-rkmIjRSHSQ?sub_confirmation=1 ► iTunes: https://apple.co/2PAEPHi ► Spotify: https://spoti.fi/2zKDHXI Wir sind ein Team von Coaches aus München. Seit über 8 Jahren begleiten wir ALLE Arten von Menschen auf ihrem persönlichen Weg. In unserer täglichen Arbeit widmen wir uns den Themen Training, Ernährung, Regeneration und Stress-Management. Unser Ziel ist es, unsere langjährige Erfahrungen und unser Wissen mit euch zu teilen. MTMT Content ist (meistens) frei von Dogma, Mythen und Bullshit - REAL, TRUE, UNTERHALTSAM und (hoffentlich) ANWENDBAR. ► Shoppt unser Apparel und Personal Training: https://www.mtmt.life/store/ ► Erfahrt mehr über unsere tägliche Arbeit und das Gym: https://www.mtmt.life ► Instagram: https://www.instagram.com/mtmt.life ► Facebook: https://www.facebook.com/mtmt.life/ ► Wenn Ihr Fragen oder Anregungen habt, kontaktiert uns auf unseren Social Media Kanälen oder schreibt uns unter podcast@mtmt.life !!

Have you heard of Intermittent Fasting? I am guessing you might have if you are listening to this episode, or if you have not let me be the first one to introduce you to it. This episode we will discuss the pros and cons of the protocol, and the various types of fast. My job is to provide you with the information you need to succeed, what you do with it is up to you. If, after listening to this episode you decide that you want to try intermittent fasting I highly recommend you clear it with your doctor and that you have a support system in place. If you need any help at all on adhering to this protocol or want to learn more about it and see if it is right for you then book a call with me by going to www.fitnesswellensslife.com I am here for you. _____________________________________ Looking to escape this frigid winter temps? I know I am and I want to invite you to join me this April 6-12th in beautiful Hautulco Mexico for a 6 day Intuitive Nutriton & Meditation Retreat. To find out more and reserve your spot head over to https://www.eventbrite.com/e/intuitive-nutriton-meditation-retreat-tickets-54936628936 _____________________________________ Intermittent Fasting resources that I referenced: A basic breakdown of intermittent fasting: https://www.healthline.com/nutrition/what-is-intermittent-fasting The type of ‘online guide’ that is now widely available: https://www.youtube.com/watch?v=4AA-vCRcrS4 Some evidence promoting IF: http://fatburningman.com/the-meal-frequency-fallacy/ Determine your relationship with food: https://psychcentral.com/quizzes/eating- attitudes-test/ The famous ‘8 hour diet’: https://www.freedieting.com/8-hour-diet Guide to alternate-day fasting: https://www.healthline.com/nutrition/alternate-day- fasting-guide#section4 Interview with Ori Hefmekler of ‘The Warrior Diet’ https://www.youtube.com/watch?v=61Bel801fgY Is IF for you? https://www.marksdailyapple.com/who-should-and-shouldnt-try- fasting/ _____________________________________ Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com. Follow Stephanie on Social Media Instagram: https://www.instagram.com/fitwellnesslife/ and https://www.instagram.com/fwl_steph/ Facebook: https://www.facebook.com/fitnesswellnesslife/ www.fitnesswellnesslife.com/podcast Essential Oils: my.doterra.com/fitnesswellnesslife Unlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv --- Send in a voice message: https://anchor.fm/stephanielopezgilmore/message Support this podcast: https://anchor.fm/stephanielopezgilmore/support

***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***Lyn Bravo sits down with 2 time Canadian Boxing champ, Ryan Ranelli, and goes through some of the methods and intricacies of Intermittent Fasting and some myths that have come with it.00.01.00-Lyn introduces Ryan and he tells us about his fitness journey and time as an Olympic boxer.00.02.00-What is Intermittent Fasting, why Ryan chose to do it and how he prescribes it to the people he trains.00.05.03-The main benefits of Intermittent Benefits and how it affects your body and overall health.00.12.00-Lyn and Ryan talk about how conventional diets are a recipe for disaster and how to properly do an Intermittent Fast AND Lyn talks about reverse juicing.00.17.30-The duo go through the various methods of Intermittent Fasting and is the Warrior Diet good for you?00.22.00-The duo go through some of the cautions of Intermittent Fasting, especially for women and adolescents.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen

TUNE IN TO LEARN:What brought Scott, someone not in the health or fitness industry, to his journey into exploration of longevity practices, fasting and keto diet, breathing techniques and other lifestyle tools.How Scott is taking his cancer "chances" under controlYou think limiting your choices is hard with so much variety of food all around you? Think again! Scott spends lots of his time in the restaurant environment and manages to fast and stick with any diet he chooses!Weight loss success recipe without calories from Scott's personal practice...Stay tuned for part II coming up next week!Best way to get in touch with and learn more about Scott:https://www.instagram.com/straightcabbage/https://www.linkedin.com/in/scottrstanfield/Some resources mentioned in this episode:The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder BodyThe Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and EnjoyableDominic D'Agostino and KetoNutrition"Dom D’Agostino on Fasting, Ketosis, and the End of Cancer" on the Tim Ferriss ShowYour Skype Q&A SchedulerCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

Check out IFPodcast.com/Episode61 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOWNOTES 3:15 - Ori's Story  7:00 - The Spiritual Aspect Of Fasting 8:15 - Choosing Not To Eat Meat (Humanitarianism and Biological Reasons)  13:45 - Thoughts On Coffee 12:21 - A Food Day In Ori's Life 14:45 - Undereating In The Fasted State 16:00 - Why Fasting Never Fails 18:30 - Tea Vs. Coffee 19:40 - Changed Taste Senses, The Imporanct of Food For Pleasure  20:20 - Why Fasting Is A Hormetic Stress And Not Detrimental (Heat Shock Protein Response, Autophagy) 24:45 - Overdoing Fasting 25:30 - How Do You Know When Fasting Has Become Detrimental?  29:50 - Circadian Rhythms - Is Daytime Eating Better?  37:50 - How Do You Gain Or Maintain Weight With IF? 41:00 - Building Muscle With IF (Muscle Fibers) 42:35 - Longevity Vs. Strength Priority  43:25 - Mucle Fiber Summary  47:30 - Carb Vs. Fat Fuel 48:00 - The Role Of Insulin 53:15 -  What Type Of Exercise Is Perfect For IF? 1:00 -  The Need For Real Food 1:03 -  Sugar Solution Teaser! For information regarding your data privacy, visit acast.com/privacy

TUNE IN and LEARN: The best of the world of Intermittent fasting, low carb and keto diet combined into a simple system that you can do without much thinking What's the ideal day of food according to the Warrior Diet - day light grazing is allowed Why it's important to have only ONE major meal a day and why not doing it screws the health of the country and the world FULL BLOG on The Warrior Diet on CreateYourself.Today - stubborn fat solution and more! SOCIAL and LIVE FREE WHATSAPP GROUP to Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.TodaySupport the show (https://www.patreon.com/FoodSchool)

How is stress really affecting us? And what stress is the worst for us? The author of The Warrior Diet joins me on the show to discuss stress and it's dynamics, how it is really affecting us, why, and whether our biological systems are handling what we are throwing at it in this modern age. A fascinating show from one of life true health intellects. Check out Ori's work here: http://www.orihofmekler.com 

Best selling author of ‘The Warrior Diet’ Ori talks through everything from his new book on stress and how ‘controlled stressors’ such as intermittent fasting and the right eating pattern can make you leaner, fitter and stronger alongside how it can slow down the ageing process whilst ramping up your sex drive.   Introduction: Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. A graduate of the Bezalel Academy of Art and the Hebrew University in Jerusalem, where he received a degree in Human Science, he is a world-renowned artist whose political satire artwork has been featured in books and magazines worldwide.   As editor-in-chief of Mind and Muscle Power magazine, Hofmekler introduced his diet approach to the public to immediate acclaim from readers and professionals. He is the best selling author of The Warrior Diet, Maximum Muscle Minimum Fat/ the secret science behind physical transformation, the anti-estrogenic diet and unlocking your muscle gene/trigger the biological mechanism that transforms your body and extends your life (which a lot of you who follow my Snapchat and Instagram will regularly hear me mention).   His newest book The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life is now available on Amazon and all well-known bookstores.     Ori’s Social Media Links Website Instagram Facebook   Amazon links to Ori’s Books: The Warrior Diet 7 Principles of Stress: Extend Life, Stay Fit, and Ward off Fat. What You Didn't Know About How Stress Can Reboot Your Mind, Energy, and Sex Life Maximum Muscle Minimum Fat Unlock Your Muscle Gene  

Life is a process of stress adaptation. Living organisms adapt to the conditions of their environment and those of natural selection. Being able to adapt to stress has been one of the main driving forces of our success as a species. We can eat a wide variety of foods, we can live in many different landscapes and we can become more resilient to these harsh conditions Unfortunately, the modern world doesn't condition us the same way it used to, as there's a massive evolutionary time lag between our primal bodies and the abundance we're living in "The stress that can kill you can also heal you", said Ori Hofmekler the author of The Warrior Diet and many other books Ori Hofmekler intermittent fasting was one of the first IF practices in the modern health industry I'm super excited to have Ori on the Body Mind Empowerment Podcast with Siim Land We're going to talk about What made Ori write The Warrior Diet The 7 Principles of Stress How the fitness industry is slowly killing people The most powerful hormonal switches of your body What are the biological mechanisms of stress adaptation How to take advantage of stress rather than falling victim to stress What are stress activated foods And much more To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3   P.S. The main idea of this podcast is that stress in small amounts has incredible health benefits. Ori said that nutritional stress is one of the most powerful triggers for longevity and sexual vitality. Ketosis is one of the cornerstones for this. I highly recommend you to check out the KETO // IF program that combines the ketogenic diet with intermittent fasting.   Stay Empowered Siim   #fitness #mindset #nutrition    

Edit:  Apparently the first upload's audio got wonky about 20 minutes in.  This issue has now been fixed! Hey gang!  We have a GREAT interview for you today.  We go into keto, low-carb, paleo, fasting, diabetes, you name it!   Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife's Type 1 diabetes as well as his own family history of type 2 diabetes and obesity.     In early 2015 he started blogging at OptimisingNutrition.com.  He tries to provide clarity around many of the confusing and conflicting issues in nutrition, often using a quantitative approach.     While his blog posts can sometimes go deep on a topic, he has also worked to develop a shortlist of optimal foods to suit different goals by balancing the sometimes-competing parameters of nutrient density, insulin load and energy density.      His most recent project is the Nutrient Optimiser which consolidates his thinking into an automated system that reviews a person's current diet to provide a shortlist of recommended foods to provide the nutrients they are not getting enough of while supporting their goals, whether they be diabetes control, weight loss, bodybuilding or athletic performance.       Resources mentioned in show: Marty's Blog:  www.optimisingnutrition.com Marty's Nutrient Analyzer: www.nutrientoptimiser.com Marty's Facebook Group: Marty Kendall's Nutrient Optimiser Brad Pilon's book Eat Stop Eat: www.eatstopeat.com Ori Hofmekler's book The Warrior Diet: http://a.co/fJF3kJb Robb Wolf's book Wired to Eat: http://a.co/069qdOG

Coach Rob covers the concepts and the potential benefits of Intermittent Fasting. Can you the endurance athlete benefit from implementing an Intermittent Fasting pattern? Have a listen and learn if Intermittent Fasting is right for you. Oh yeah, it's our Birthday too!

Ori Hofmekler visits Perfectly Healthy And Toned Radio to discuss,"The Anti-Estrogenic Diet." Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. A graduate of the Bezalel Academy of Art and the Hebrew University in Jerusalem, where he received a degree in Human Science, he is a world-renowned artist whose political satire artwork has been featured in books and magazines worldwide. As editor-in-chief of Mind and Muscle Power magazine, Hofmekler introduced his diet approach to the public to immediate acclaim from readers and professionals. His best seller Warrior Diet book was first published in 2002 followed by a new revised edition published by North Atlantic Books in 2007. In 2005, Hofmekler authored the highly acclaimed Maximum Muscle Minimum Fat/ The Secret Science Behind Physical Transformation followed by 2nd edition in 2007. Hofmekler's 2006 book, The Anti-Estrogenic Diet, offers natural dietary strategies against hormonal-disrupting chemicals in our food and environment.  Visit http://defensenutrition.com to learn more.

In today's interview, I sit down with Ori Hofmekler. Ori is a former member of the Israeli Defense Force Army and Israeli Special Forces. In 2002, Ori published the "Warrior Diet" which was met with much critical acclaim and popularised intermittent fasting and THE ancestral palaeolithic diet, long before Paleo was a pop-culture phenomenon. In 2005-2006, Hofmekler followed-up the "Warrior Diet" with "Maximum Muscle and Minimum Fat" and "The Anti-Estrogenic Diet" which offers natural dietary strategies to combat hormonal disrupting chemicals in our food and environment. Ori's the also the founder of Defense Nutrition, which offers some of the highest quality nutritional supplements, and whole food based products on the market, like non-denatured bioactive whey protein from grass-fed cows. Ori and I had an amazing time on this interview, and it sparked a long mentorship and friendship. Many times, having us spending hours on phone discussing business of intermittent bouts and fasting about nutrition fitness and other biohacks the rest of the time. Ori's a true renaissance man, he's one of the smartest people I know and that is reflected in today's episode. So without further ado, please sit back, relax, and enjoy my interview with Ori Hohmekler. Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Ori Hofmekler, best known as the author of best-selling books such as, "The Warrior Diet," "The Anti-Estrogen Diet," as well as "Maximum Muscle:Minimum Fat," returns to discuss the health benefits of stress, why you should rethink all of the popular hype surrounding stevia, anti-oxidants, vitamins, and minerals, plus the following:     Ori shares why consuming stevia is like checking your underwear during a house-fire Why does food and sugar addiction not get the same attention as other addictions such as sex, drugs, & gambling addiction Ori shares why stress is beneficial and necessary, as why you should not try to eliminate it from your life What is intermittent stress training & how can you benefit from it in and outside of the gym Why is stress our birthright and how does it have nutritional benefits Ori discusses a technique you should do the next time you are engaged in a food binging session, in order t get it under control Which plants contain stress mimicking nutrients & how should you incorporate them in your diet Ori shares why the FDA, doctors, and nutritionist should no longer focus on and push anti-oxidants, vitamins, and minerals How does AMPK make you a fat-burning machine & how do you activate it       All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Defense Nutrition: http://budurl.com/warriordietori Books by Ori Hofmekler: http://budurl.com/orihofmeklerbooks     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Intermittent Fasting | 5:2 Diet | Warrior Diet | Leangains 16:8 Diet Intermittent fasting is a diet that many people claim can become a sustainable way of eating to stay in shape for life. Check out my client Jason's transformation where he put on a whole bunch of muscle. Intermittent fasting is a [...] The post Intermittent Fasting | 5:2 Diet | Warrior Diet | Leangains 16:8 Diet | Gravity Transformation appeared first on Gravity Transformation.

I'm back with another Friday Review! Today I'm going to introduce you to a popular intermittent fasting book, a great digestive enzyme to help with bloating, gas and digestion, as well as the water we "serve" at our Boston practice.   - - -  Show Notes: See all the Show Notes, Links, Videos & Recommendations at: http://StephenCabral.com/cabral-concept-015   - - - January Cabral Community Contest! Win over $2,000 in prizes: http://CabralPodcast.com Entering is free and I'll be picking 3 winners at the end of January!    

Episode 94 “Ultimate Warrior Diet 2.0” 1:35 Josh ask if John had a cold. Josh explains he was absent week because he was sick.  3:00  John shares his excitement about the Surface Pro, except for the bugs. Is it still worth it? John further explains the Surface Pro Dock.  6:00 Josh mentions he hates the “one connection for everything port.” Josh brings up the possible changes in the next generation of iPhones.  8:00 The EntreProgrammers talk about how Apple is not as innovative as they use to be. Nothing has changed in Apple products except devices getting thinner.  11:00 Chuck speaks about Pebble Time and the Apple watch. Chucks talks about what he likes about both.  John talks about the workout app on the Apple Watch.  14:30 John mentions he is probably shorting Apple’s Stock with all his complaints to his audience. Chuck talks about how he would not spend and extra 400 dollars on an Apple watch compared to others on the market.  18:20 John stops the Ultimate Diet 2.0. John talks about the 5 years of body fitness data he acquired and his next step. John is gives us the details about the Ultimate Warrior Diet 2.0.  26:00 Josh fill us in about his Black Friday sales with his client Wes, and compared it to last years revenue. 30:00 John talks about how Josh should be doing a giveaway every quarter, to gain 30,000 subscribers.  35:00 Josh shared contestant numbers of his Thrive competition.  Josh also talks about possibly doing a Drip tutorial video.  39:00 Share talks about doing more Sublime stuff. John suggests that Josh have a hand off approach to this project. Josh talks about re-marketing on Facebook, and the cost to market on Facebook.  54:00 John talks about the sticking point with Simple Programmer, with hiring people and turning it into an automated money maker. 55:30 Josh is also watching his coaching program, he mentions that subscribers are very interested in the program.  Josh’s goal is to add and increase subscribers and pricing for the coaching seats.  1:03:00 Josh wants to do an analysis on the project he did for John, as a lead magnet project. Josh mentions he is a little less stressed out, know he is going to partner with John.  1:05:00 Chuck talks about his busy week and projects he has coming up. Chuck mentions he did well on the season pass for the remote conferences during the Black Friday sales.  1:09:00 Josh suggest a value Ad, and additional strategies Chuck could try to implement. 1:12:00 John talks about an email strategy to watch out for discounted prices. John mentions he forgets to use this feature.  1:16:00 Josh talks about how to do a newsletter type of email that is not to spammy.  Josh explains a weekly round up news letter.  1:18:00 Chuck talks about his conversation with Amy, and his email strategy for a 24 hour push for a product that the audience picks as a project. Derick may have to commit to John’s suggestion.   1:20:00 Josh suggests a kind of a lead magnet to Chuck. John suggests a lead magnet, something to do with the podcast that Chuck can offer. John suggests a best of Chuck’s podcasts, as a lead magnet.  1:28:00 Chuck feels good about the suggestions the mastermind is giving him.  1:30:00 Josh shares that he just got an email form Perry Marshall that he wrote for him. 

Sal, Adam & Justin answer your questions about building a powerful chest, entrepreneurial "aha" moments, intermittent fasting and diets such as the "Warrior Diet," and who's to blame for childhood obesity. Keep the questions coming at @mindpump on Instagram!

Ori Hofmekler is best known as the author of best-selling books such as, "The Warrior Diet," "The Anti-Estrogen Diet," as well as "Maximum Muscle:Minimum Fat," just to name a few. Ori's Warrior Diet protocol is a staple for anyone from the everyday soccer mom, weekend warrior, to high level athletes, such as college & pro football legend, pro MMA athlete & olympian Herschel Walker, as well as UFC Bantamweight & Olympian Ronda Rousey. Ori joins us to help kick you new year off on a healthy note, as he shared the following:     Ori shares how his vast career also involved a stint with Playboy & Penthouse magazines How & why did Ori come up with the concept of the Warrior Diet What are the benefits of the Warrior Diet & how does Ori apply to his daily routine What is "Stress Activated Food" & Nutrients & why does Ori feel it will be the next big thing in anti-aging & sexual health & why are the nutrients just as important as intermittent fasting Ori weighs in the Paleo Diet What can we learn from how our dogs eat when they eat instinctively Ori redefines what it means to "Live Life Aggressively" Why is stress an important tool for all living things & which specific stressful events are the most important Ori explains what the real "Warrior Diet" is and isn't & why most intermittent fasting methods don't work Ori shares why concepts such as "Carb-loading" is extremely detrimental to your health What are the benefits of training intensely while fasting Are there benefits to "extreme fasting"      All this and much more:   Links & Resources mentioned in the show: Defense Nutrition: http://budurl.com/warriordietori Books by Ori Hofmekler: http://budurl.com/orihofmeklerbooks     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Ori Hofmekler is a fellow renaissance man; not only is he a world renowned artist, but he is also the author of the ground breaking Warrior Diet and many other health and fitness books.

Ori Hofmekler is a fellow renaissance man. Not only is he a world renowned artist, but he is also the author of the ground breaking Warrior Diet and many other health and fitness books. With a tagline like “Not actively surviving... is passively dying!” this guy is no joke, and is a wealth of information and knowledge. In today's show we talk about: Why human are nocturnal eaters How not eating food can improve health and performance What it's like to be a bonafide renaissance man And the critical difference between grass-fed & pastured dairy

This first, fully in English recorded Power-Quest.cc-Podcast will not only give you a valuable training session in a nowadays essential language. English teacher and Peak-Athlete Stefan Kawalla spent 3 days of his Summer holidays 2011 in Peak-Country. He went far beyond the Warrior-Diet- and training-systems of his coach Jürgen Reis. Like shown on Jürgen's DVD Peak-Country, he trained with coach Jürgen Reis and Lukas Fäßler. But how could he sustain on A-days, covering 5 ½ hours of pure strength training (excluding warmup, active recovery and prolonged setbreaks)? And what about a consecutive B-day afterwards, including, by Stefan's wishes, a trip on the mountain-bike, as well as a mountain-run AND a hard weight-training session? Why is he the “Lord of the Rings”? All the answers and many new ideas about training to success, the Warrior Diet, Team Spirit and more await you in the newest podcast. On top: a special bonus given by Jürgen Reis, which can also make your training camp dreams coming true! And to make you even more curious: Stefan mastered the walk on the “Karren-Mountain”, 512 extremely steep vertical meters above Dornbirn, in only 45 Minutes ... right after that recording!

This first, fully in English recorded Power-Quest.cc-Podcast will not only give you a valuable training session in a nowadays essential language. English teacher and Peak-Athlete Stefan Kawalla spent 3 days of his Summer holidays 2011 in Peak-Country. He went far beyond the Warrior-Diet- and training-systems of his coach J