Podcasts about essential fatty acids

A tale of 2 pneumonias—NASCAR racer Kyle Busch dead at 41 while Rudy Giuliani, age 81, survives critical care; Newly discovered evidence that Neanderthals were practicing dentistry—59,000 years ago! “Fatty 15”—does it measure up to the hype? Stem Wave—A shocking way to obtain pain relief; When to give antibiotics for a tick bite; Proposed ban on tobacco products for future generations of Brits aims to eradicate smoking.

In this conversation, Dr. Sanda Moldovan and Udo Erasmus delve into the significance of essential fatty acids, particularly omega-3 and omega-6, in maintaining health. Udo shares his personal journey from a war-torn childhood to becoming a pioneer in health and nutrition, emphasizing the importance of understanding essential nutrients and the dangers of processed oils. The discussion highlights the need for a holistic approach to health, aligning with nature's design, and the power of whole foods and spices in promoting well-being. In this enlightening conversation, Dr. Sanda Moldovan and Udo Erasmus delve into the importance of food quality, the balance of essential fatty acids, and their impact on health. They discuss the significance of omega-3 and omega-6 fatty acids, the dangers of processed oils, and the necessity of proper oil storage. Udo emphasizes the need for a holistic approach to health, advocating for inner peace and the right dietary choices to enhance overall well-being.  Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways:   (09:12)Understanding Essential Nutrients (12:10)The Role of Omega-6 Fatty Acids (15:11)The Dangers of Processed Oils (18:01)Health and Nature's Design (20:59) The Power of Whole Foods and Spices (23:58) Navigating Food Quality and Safety (25:48) The Essential Fatty Acids: Omega-3 and Omega-6 (28:01) The Impact of Omega-3 on Health (30:30) Inflammation and Essential Fatty Acids (32:16) Sources and Ratios of Omega Fatty Acids (34:40) The Importance of Oil Storage and Handling (36:15) The Dangers of Fish Oils (40:21) Three Non-Negotiable Rules for Essential Fatty Acids Connect with Udo Erasmus: Instagram: https://www.instagram.com/udoerasmus/ Website: https://udoerasmus.com/ Udo's Choice Brand: https://www.florahealth.com/collections/udos-choice Books & Products: https://udoerasmus.com/products/ Connect With Us:  For dentists, hygienists and anyone interested wanting a deeper understanding of ozone in dentistry, this is an excellent place to start, my clinical introduction course is designed to give practitioners a practical, evidence-informed foundation built from more than 20 years of experience using ozone across every dental specialty. https://integrativedentalhealthinstitute.com/ AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

DHA is critical for the retina—but fish isn't your only option. Discover clean, plant-based omega sources that protect your vision. #PlantOmegas #DHA #EyeNutrition #HealthTalks

Spring is here and for many horse owners, that means one thing, it's time to get back in the saddle. But here's the catch - just because your horse feels ready doesn't mean their body actually is. On this episode of the Feeding Fumbles & Fixes series of Beyond the Barn, host Katy Starr chats with Dr. Kelly Vineyard, PhD equine nutritionist to break down what really happens when horses transition from winter downtime to spring work and the small adjustments that can make a big difference in performance, soundness, and overall health, including: What's changing in your horse's body as workload increases How seasonal feeding habits can unintentionally set horses up for setbacks What horse owners often overlook when moving from winter maintenance to getting back into performance mode Spring transitions aren't just about riding more, they're about adjusting nutrition, management, and workload with intention to set your horse up for success and avoid unfortunate setbacks.

Discover why omega-6 isn't inflammatory when undamaged—and how to support digestion with enzymes, fiber, bitters, and even probiotic tooth brushing. #InflammationFacts #DigestiveHealth #Omega6Truth

Dr. Michael Biamonte joins Marian again this time to talk about his exciting research around Essential Fatty Acids and human health. While he goes over a lot, we really hone in on the role they play in thyroid health. It's absolutely fascinating and I think you'll enjoy it as much as I did.    Connect with Dr. Biamonte: Website: www.health-truth.com Facebook - https://www.facebook.com/The-Biamonte-Center-241435772676317/  YouTube - https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ Instagram - https://www.instagram.com/drbiamonte/  LinkedIn - https://www.linkedin.com/in/michael-biamonte-b8616b8/   Marian's Meal Plans: https://www.roadtolivingwhole.com/meal-plans/ https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/  

In this episode, we sit down again with veterinary epidemiologist and Fatty15 co-founder Dr. Stephanie Venn-Watson to explore the emerging science behind C15:0, an odd-chain saturated fatty acid increasingly recognized as potentially essential for human health. The conversation begins by addressing skepticism and online claims that C15:0 research is a "scam," before diving into the human and epidemiological evidence showing that higher circulating levels of C15:0 are associated with lower cardiometabolic disease risk. Dr. Venn-Watson explains why not all saturated fats behave the same biologically, contrasting C15:0 with C16 and highlighting C15:0's unique properties including anti-inflammatory effects, mitochondrial support, and protection against cellular stress. Together they explore how modern dietary patterns may have reduced natural intake of this nutrient, what the latest clinical and mechanistic research suggests about aging and metabolic health, and why continuing to challenge long-standing nutrition dogma requires following the data wherever it leads. ----- 00:00 – The "C15 Essential Fatty Acid Scam" Debate 02:08 – Why Critics Say There Isn't Enough Human Evidence 06:35 – Dolphin Research That Led to the Discovery of C15 11:15 – Epidemiology: Higher C15 and Lower Cardiometabolic Risk 16:05 – Saturated Fat: Why the Narrative May Be Oversimplified 21:30 – C15 vs C16: Not All Saturated Fats Are the Same 27:05 – What Makes a Fat Truly "Essential" 32:10 – The "Goldilocks Fat": Why C15 Stands Out 38:20 – Anti-Inflammatory vs Pro-Inflammatory Fats 44:40 – Mitochondria, Cellular Stability, and Longevity 51:15 – Ferroptosis and Protecting Cells From Oxidative Damage 57:50 – Are We Aging Faster Without Enough C15? 1:05:10 – Why Modern Diets May Be Lower in C15 1:12:30 – How Scientists Follow the Data, Even Against Dogma 1:21:50 – What "Ever Forward" Means in Science and Life ----- Episode resources: Stephanie's first appearance on the show in episode 832 Save 15% with code EVERFORWARD at https://www.Fatty15.com/everforward

In this week's podcast episode in the Nutrition After Breast Cancer: Just the Facts series, I bring up the study that sparked that concern. I don't ignore things like this. I don't pretend they don't exist. If there's research being talked about, I want you to know about it. But here are the actual facts. The study was done in mice. The mice were made to consume about 40% of their diet in olive oil. And the rest of their diet was an obesogenic, high-carbohydrate diet designed to promote weight gain and metabolic dysfunction. That is not a Mediterranean diet. That is not olive oil drizzled over vegetables and salmon. That is not real life. It was a laboratory model designed to stress metabolism. Context matters. Deeply.   Resources Mentioned: Guide to Essential Fatty Acids: https://www.thebreastcancerrecoverycoach.com/oil Episode #326 Simplifying Seed Oils and Fatty Acids After Breast Cancer https://www.thebreastcancerrecoverycoach.com/326   Work with Laura: https://www.thebreastcancerrecoverycoach.com/health      REFERENCES: Obesity and Low-Fat Diet History Trends in Obesity Among Adults in the United States, 2005 to 2014 (CDC) https://www.cdc.gov/mmwr/preview/mmwrhtml/su6001a15.htm Documents obesity prevalence: 15.0% (1976-1980), 23.3% (1988-1994) Adult Obesity Prevalence Maps (CDC) https://pmc.ncbi.nlm.nih.gov/articles/PMC9611578/ 30.9% obesity prevalence (1999-2000) Adult Obesity Prevalence, 2021-2023 (CDC) https://www.cdc.gov/nchs/products/databriefs/db508.htm Current obesity prevalence: 40.3% How the Ideology of Low Fat Conquered America https://pubmed.ncbi.nlm.nih.gov/18296750/ Historical analysis of the low-fat movement Heart Disease Mortality Explaining the Decrease in U.S. Deaths from Coronary Disease, 1980–2000 (Ford et al., NEJM 2007) https://www.nejm.org/doi/full/10.1056/NEJMsa053935 ~51% decline in men, ~49% decline in women 47% from medical treatments, 44% from risk factor changes Obesity and diabetes offset gains by 8% and 10% Heart Disease Mortality in the United States, 1970 to 2022 https://www.ahajournals.org/doi/10.1161/JAHA.124.038644 89% decrease in heart attack deaths 81% increase in heart failure and other heart disease deaths Omega-3s, Inflammation, and Cancer Omega-6/Omega-3 Ratios and Modern Diets Ancestral ratios: 1:1 to 4:1 Modern Western diet: 15:1 to 20:1 Impact on eicosanoid metabolism and cellular inflammation DHA and Triple Negative Breast Cancer (Journal of Nutritional Biochemistry, 2019) DHA induced cell death in TNBC cells Mechanism: altered membrane composition, increased oxidative stress in cancer cells High-Fat Diets and TNBC Metastasis (Preclinical Studies) CD36-mediated fatty acid uptake in TNBC Oleic acid-rich diets promoting metastasis in mouse models Importance of tumor phenotype and metabolic flexibility   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Why are the new dietary guidelines pushing full-fat dairy and red meat? Is saturated fat actually a healthy fat? And is Dr. Oz wrong for referring to alcohol as a "social lubricant"? In this episode, Amy exposes the conflicting nutrition advice, impossible math, and double standards, and helps you make sense of the chaos—so you can eat for your brain, body, and future health.What to Listen For(03:54) – Why the Dietary Guidelines Advisory Committee and their 400-page report was disregarded(05:45) – RFK Jr.'s quote: “We are ending the war on saturated fats” and what nutrition science reveals(07:23) – Healthy fats vs. essential fatty acids—and what's wrong with how the guidelines defined them(09:14) – Saturated fat ≠ essential fatty acid and why that distinction matters for brain and body health(11:05) – Math problem: 3 servings of full-fat dairy per day + prioritizing protein make it nearly impossible to stay under 10% sat fat limit(13:18) – Lactose malabsorption stats by ethnicity and why nutrition science must take health equity into account(15:04) – The MIND diet's take on fats(16:38) – The culture war: carnivore vs. vegan and how that influenced the new guidelines(19:42) – Joe Rogan's carnivore diet experiment and why its biggest advocate abandoned it later(26:40) – Dr. Oz, alcohol as a “social lubricant,” and what the guidelines ignoredThe saturated fat "controversy" reveals just how much industry, culture wars, and politics are shaping our national dietary guidelines.As you navigate your health journey, focus on evidence-based strategies like increasing fiber, prioritizing omega-3s, and limiting saturated fat to support brain and metabolic health.

EVEN MORE about this episode!What if your greatest hardships were the doorway to discovering how the body truly heals? In this powerful episode, Julie Ryan sits down with health pioneer Udo Erasmus, who shares his extraordinary journey from being separated from his mother during wartime to becoming a global voice in holistic nutrition and wellness. Udo reveals how early trauma, a life-altering experience with pesticide poisoning, and deep study of biology and psychology led him to question conventional medicine—and uncover the profound healing role of nutrition, especially healthy fats.Together, we dive into the misunderstood world of essential fatty acids, unraveling the truth about omega-3s, omega-6s, and how modern food processing has quietly undermined our health. Udo offers practical, eye-opening guidance on choosing and using oils, honoring traditional food wisdom, and preserving the life force in what we eat—wisdom that can immediately change the way you nourish your body.But this conversation goes far beyond food. Udo explores the spiritual dimensions of health, the vitality found in fresh and living foods, and lifestyle practices like intermittent fasting that help restore harmony between body, mind, and spirit. Blending science, soul, and lived experience, this episode offers a holistic roadmap for reclaiming vitality, purpose, and true well-being. If you're ready to rethink health from the inside out, this conversation is not to be missed.Guest Biography:Udo Erasmus is a pioneering health and wellness expert whose work spans more than four decades, widely recognized as a leading voice in the Healthy Fats and Oils movement. He helped raise global manufacturing standards for food oils, including flax oil, and co-founded Udo's Choice in 1994, now a world-renowned brand specializing in healthy oils, probiotics, digestive enzymes, and greens. An accomplished author, Udo wrote the bestselling book Fats That Heal, Fats That Kill, with over 250,000 copies sold. With a background in biochemistry, biology, and a master's degree in counseling psychology, Udo has influenced millions worldwide through his clear, integrative approach to achieving optimal health.Episode Chapters:(0:00:01) - Exploring Healing Beyond Medical Industry(0:11:02) - Essential Fatty Acids and Health(0:19:18) - Optimal Cooking Oils and Techniques(0:32:07) - Optimal Oil Choices for Health(0:39:32) - Optimal Health and Spiritual Wisdom➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

This week, I gave the wrapup for popular health news and topics in 2025. People were interested in longevity and healthy aging; those notorious GLP-1 and GIP drugs for weight loss; the best vitamins, minerals, and supplements for health. Big stories dealt with when the body starts aging rapidly; protein powders and lead levels; measles outbreaks […]

More on gadolinium effects and detoxI was found to have a small pericardial effusion. What advice can you give me?Is melatonin beneficial for bone mineral density? If so, how much should I take?

Study: Mitopure's impact on immune parametersWhat important blood tests should one get, and what are the ideal levels to look for?I do coffee enemas for liver detox. How many can I do per week?  I've been on Metformin and lost some weight. Should I increase my dose to lose more?Could a recent dental implant be causing clogged ears and a hissing noise?

Dr. Hoffman continues his conversation with Dr. Tania Dempsey.

Many challenging medical conditions defy treatment and challenge clinicians to come up with innovative solutions—Chronic Fatigue Syndrome, fibromyalgia, Lyme Disease, Multiple Chemical Sensitivity (MCS), Ehlers-Danlos Syndrome (EDS) and autoimmune conditions; add now the growing burden of patients with Long Covid and vaccine injury. Dr. Tania Dempsey specializes in treating these complicated chronic disorders. She has embraced and advanced a new paradigm based on addressing Mast Cell Activation Syndrome (MCAS). What is MCAS? How is it differentiated from ordinary allergies, and why are its symptoms so pervasive? What are its causes and triggers? What role for low-histamine diets? Antihistamines? Other novel medications? What nutritional supplements can facilitate its resolution? How does recognition of the contribution of MCAS facilitate treatment of patients suffering from Long Covid and vaccine injuries?

Udo Erasmus delves into the crucial role of seed oils in whole-body health. Learn which seed oils promote healing and vitality, how to avoid harmful processing methods, and why choosing quality oils is essential for optimal wellness. #SeedOils #HealthyFats #WholeBodyWellness

I have high LDL cholesterol and a '0' calcium score.  Why does my doctor insist I take a statin?How much vitamin D should I take?  Which product do you recommend?Some doctors assert omega-3s are proinflammatory.  What say you?Study: Magnesium intake may be beneficial in preventing pancreatic cancerDo you have any products to regrow hair?I have a calcium score, but prefer to avoid Lipitor.

Potato intake and diabetes risk.How much daily leucine is required to regain muscle?

Does cider honey eradicate cadmium in the body?  Is there any truth to this?Can Mitopure be consumed with dairy?  Does dairy in any way interfere with its absorption?I've read and heard that supplements are worthless—can even shorten lifespans.  Is this true?Should I be concerned about the xylitol in my toothpaste since I read it can increase blood clots and stroke risk?How much omega-3 do you recommend for multiple sclerosis?Is there any new protocol or treatment for Lyme disease?

On this episode of Vitality Radio, Jared is joined by Monique Wellise, Director of Education at Natural Factors. Together, they explore one of Jared's Vital 5 supplements—Omega-3 fatty acids. You'll learn why Omega-3s are so critical for cell membrane health, why our modern diets leave most of us deficient, and how the ratio of Omega-3 to Omega-6 can make or break your body's inflammation balance. From dry eyes and joint discomfort to cardiovascular and cognitive health, they break down why Omega-3s are so foundational, and how to choose a clean, well-sourced product. They also cover vegan sources, algae oil, and flax, and why the form and dosage of your Omega-3 really matters. Whether you're confused by Omega-3, 6, and 9, wondering if your fish oil is doing any good, or looking to cut through marketing hype, this conversation will give you clarity and confidence.Products:Vital 5 Omega-3 + AntioxidantsNatural Factors RX Omega-3 Ultra StrengthNatural Factors RX Omega-3 Mini SoftgelsNatural Factors Whole Earth & Sea Marine Algae DHABarlean's High Potency Omega-3 - LiquidAdditional Information:omega3scores.com Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Send us a textJustine Stenger is back on the show for an encore! Check out our previous episode with Justine #55 on Cellular Health! Justine is an expert in fatty acid metabolism and today she shares the myths and truths about essential fatty acids and how they impact us at a cellular level!  Justine Stenger received her degree from the University of Alberta in nutrition and physical education. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College and is a certified health coach in functional medicine, having completed training through the Institute for Functional Medicine. Her area of expertise is in cell membrane medicine, and she has over ten years of clinical experience working alongside Dr. Bruce Hoffman.She has moved beyond functional medicine and landed in the cellular/quantum health realm! This is now the foundation from which she supports her clients.Don't miss this very informative episode!Find Justine athttps://www.instagram.com/justinecellularnutrition/https://www.justinestenger.com/Body Bio Discount https://bodybio.com/BRIGHTLIGHTWELLNESS Code: BrightlightwellnessSupport the showFind Heather:https://www.instagram.com/heathercrimson/Discount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% offhttps://midwestredlighttherapy.com ➡️ Code: enlightenedmood for 10% offhttps://emr-tek.com ➡️ Code: enlightenedmood for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide http://gem.godaddy.com/sign...

Can fish oil really transform your health? In this episode, I sit down with Dr. Charles Sefcik, a board-certified chiropractic neurologist and certified clinical nutritionist, to explore one of the most powerful and underrated tools in functional medicine: omega-3s. We break down how EPA and DHA support your brain, hormones, metabolism, and inflammation pathways—and why most people aren't getting nearly enough from food alone. We also share what to look for in a quality fish oil supplement, how to avoid common pitfalls like oxidation and poor sourcing, and why testing your fatty acid levels can make all the difference. Packed with clinical insight and real-world advice, this conversation is a must-listen for anyone looking to use nutrition as a foundation for long-term health Key Takeaways: Omega-3 fatty acids are critical for cell membrane fluidity, reducing inflammation, and enhancing cognitive function. Fish oil quality matters; choose supplements devoid of contaminants like mercury and PCBs and go for third-party certified products. Omega-3s have a profound impact on reducing neuroinflammation and supporting hormone function, influencing overall brain health and longevity. Regular testing, like the OmegaQuant, can provide valuable insights into your fatty acid balance, guiding effective supplementation and dietary adjustments. Combining omega-3 supplements with a healthy diet and lifestyle can prevent chronic diseases, promote muscle synthesis, and ensure optimum brain health.   More About Dr. Charles Sefcik: Dr. Charles Sefcik is a board certified chiropractic neurologist, certified clinical nutritionist, founder and clinical director of the Life Enhancement Clinic in Bismarck, ND. He is a faculty member of the Continuing Education Department at Northwestern Health Sciences University. He uses a variety of conventional and functional diagnostic testing for improved clinical outcomes. Areas of special interest include head and neck pain, low back pain, gastrointestinal complaints and lifestyle medicine.  Website Facebook Connect with me! Website Instagram Facebook YouTube For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they've pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They're committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused.

In this powerful episode of The Health Coach Academy,  we welcome legendary health educator and founder of Udo's Choice, Udo Erasmus — a pioneer in the healthy fats movement and the man behind some of the first essential oil blends made with health in mind. At 82 years old (and still climbing trees!), Udo brings his incredible energy and deep scientific knowledge to discuss: ✅ Why most cooking oils are harming your health — and what to use instead ✅ The origins of his health mission after pesticide poisoning ✅ How frying oils may contribute more to disease than sugar ✅ Why real healing means going back to nature ✅ How health coaches can use accurate information to build trust and results ✅ The massive misinformation around seed oils and omega-6s ✅ The journey of building a health brand with zero business background Udo also pulls back the curtain on how misinformation spreads in the wellness world — and why critical thinking and deep education are more important than ever.

Dr. Hoffman continues his conversation with Maggie Frank, National Educator, CV Sciences, makers of PlusCBD Oil. 

Maggie Frank, National Educator for CV Sciences, makers of PlusCBD Oil delves into the versatility and health benefits of CBD, the differences between products with and without THC, and why CV Sciences is a reputable player in a rapidly expanding market. Maggie Frank highlights the importance of supply chain diversity, discusses the potential health benefits of CBD, and introduces new product lines, including Extra Support Wellness Blends Sleep and Calm gummies, as well as the CBD-free line for those subject to drug testing. They also touch on the relief soft gels containing CBD-A and PEA for pain relief, and Reshape capsules with berberine and OEA for metabolic health. This episode provides comprehensive insights into how CV Sciences continues to innovate and cater to diverse health needs.

In this eye-opening episode of the Unstress Podcast, Dr. Ron Ehrlich sits down with Professor Brian Peskin, a globally recognized expert on essential fatty acids and cellular health. Together, they unravel the nuances of fats, shedding light on the critical differences between processed and unprocessed oils, the role of parent essential oils in cellular oxygenation, and their impact on cardiovascular health, cancer, and chronic inflammation. Professor Peskin, a graduate of MIT, explains why much of what we've been told about omega-6, omega-3, and fish oil is misleading. Backed by decades of research and real-world application, he delves into the groundbreaking work of Otto Warburg and its implications for modern medicine. Whether you're a health enthusiast or a professional seeking cutting-edge insights, this episode challenges conventional wisdom and offers practical steps for improving your health. Tune in and take the first step toward a deeper understanding of how fats affect your body, your brain, and your long-term well-being. Don't miss this transformative conversation. Show notes are available at CLICK HERE CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community: CLICK HERE INSTAGRAM: CLICK HERE YOUTUBE: CLICK HERE FACEBOOK: CLICK HERE TIKTOK: CLICK HERE SPOTIFY: CLICK HERE LinkedIn: CLICK HERE EMAIL: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Brian Clement delves into the concept of health freedom, emphasizing the importance of individual choices and access to holistic health practices. Learn how to take control of your health journey. #HealthFreedom #HolisticHealth #Wellness

In this engaging conversation, Stephen Thomas interviews authors Alison, Dave, and Anita about their provocative book, 'Why Vegans Have Smaller Brains and How Cows Reverse Climate Change.' The discussion delves into the interconnectedness of diet and farming practices, personal health journeys, and the nutritional benefits of animal-based diets. The authors challenge common dietary myths, explore evolutionary perspectives on human nutrition, and highlight the role of livestock in sustainable farming and climate change mitigation. Their insights provide a fresh perspective on nutrition, health, and environmental sustainability. Chapters 00:00 Introduction to the Authors and Their Book 02:03 The Link Between Diet and Farming 04:13 Personal Health Journeys and Dietary Changes 10:39 Understanding the Sapiens Diet 13:31 The Importance of Offal in Nutrition 18:32 Evolutionary Perspectives on Meat Consumption 21:40 Digestibility of Meat vs. Plant Foods 24:37 The Nutritional Quality of Plant Foods 26:06 Evolutionary Perspectives on Diet 27:24 Human Intelligence and Diet 30:17 Essential Fatty Acids and Brain Health 32:25 Saturated Fat and Cardiovascular Health 34:47 Understanding Plant Pathology 35:57 Ruminants and Methane Emissions 41:33 The Carbon Cycle and Climate Change 48:12 Conclusion and Reflections on Agriculture

In this episode, I chat with Udo Erasmus, a pioneering expert in the field of nutrition and health, and the creator of flaxseed oil. Drawing from decades of research and his own personal health transformation, Erasmus explains why so many of us still fall for the misconceptions about seed oils. He dives into how these oils are processed and why they might not be as healthy as we think. Erasmus passionately advocates for better alternatives and breaks down the effects of nutrient deficiencies on our health. We also discuss how Omega-3 and Omega-6 fatty acids are converted in the body and what factors affect their efficiency. This episode isn't just about fats; it's about rethinking the foods we consume every day and their long-term impact on our health. If you're looking to learn more about nutrition and make smarter, healthier choices, this one's for you! Key Takeaways: Udo Erasmus emphasizes the importance of balancing omega 3 and omega 6 fatty acids in the diet for optimal health, with a notable argument for using oils made with health in mind. He critiques the damage done by typical oil processing methods, which compromise the nutritional integrity of oils, leading to health problems. Erasmus shares vital insights on why frying and consuming processed seed oils are detrimental to health and promotes steaming as a healthier cooking option. The conversation underscores the role of essential fatty acids in dealing with inflammation, diseases, and overall cellular health, advocating a shift from processed foods to fresh, organic alternatives. Through personal anecdotes and scientific explanations, Erasmus dismantles myths around omega fatty acids, offering practical advice for harnessing their benefits.   More About Udo Erasmus: Udo Erasmus is the co-founder of Udo's Choice, a globally recognized line of health oils. His groundbreaking work in the flaxseed oil industry helped create a billion-dollar sector focused on health. After overcoming pesticide poisoning in 1980, Udo became passionate about exploring the connection between health, nature, and human well-being. He's the author of Fats That Heal Fats That Kill, with over 250,000 copies sold, and has delivered thousands of presentations around the world. Udo's expertise spans biochemistry, nutrition, genetics, and counseling psychology, and his message has impacted millions globally. Website Instagram Connect with me!: Website Instagram Facebook YouTube

While fish oil supplements are widely promoted for brain health, the brain only needs 2-6mg of DHA per day, and the typical fish oil capsule provides 600mg - a massive 40-100x overdose that can deplete crucial antioxidants.EPISODE SUMMARYProfessor Brian Peskin, an MIT-trained engineer turned medical researcher, presents groundbreaking insights about essential fatty acids and cellular health. He explains that 25-33% of our cell membranes are made up of parent essential oils (PEOs) - primarily parent omega-6 and parent omega-3. When these essential building blocks are replaced with processed oils or excessive fish oil supplements, it impairs cellular oxygen absorption and energy production, leading to chronic inflammation. This cellular dysfunction underlies many modern diseases including heart disease, diabetes, and cognitive decline. Contrary to popular belief, properly sourced organic omega-6 oils are not inflammatory - rather, it's the processing of these oils that creates harmful compounds. Peskin details how getting the right balance of unprocessed parent omega-6 and omega-3 oils, while avoiding processed versions, can help reduce inflammation, improve blood pressure, and even reverse coronary calcium buildup. He emphasizes the importance of organic oils and supplements to counteract the ubiquitous processed oils in our food supply.NOTABLE QUOTE"87 percent of what clogs an artery is the adulterated omega-6, not saturated fat like we were told for 30 years... Saturated fat can't combine with anything. There's no binding space on it. It's saturated. There's nothing open. But we have been so misled."https://brianpeskin.comFor the Eztrek product, listeners can visit this website https://store.goodforhealth.org/ and use the code HEALTH1 for 10% off the entire order and free shipping.For general health supplements and EFA support, available at this website Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. --------------Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Brian Clement delves into the concept of health freedom, emphasizing the importance of individual choices and access to holistic health practices. Learn how to take control of your health journey. #HealthFreedom #HolisticHealth #Wellness

FINAL CYBER SALES UPDATE! Get these 5 holistic cyber sales before hey are gone!   Analemma Structured Water Devices (whole house unit, gardening unit, personal size unit) End of the promotion: Friday 6th, December https://learntruehealth.com/structuredwater Discount code rate: 25% Discount code: lth25 (applicable to all products)   My Two Interviews About This Structured Water: Listen to Episode 498 https://learntruehealth.com/rejuvenate-cells-with-structured-water-mario-brainovic Listen to Episode 508 https://learntruehealth.com/healing-waters-science-of-structured-analemma-water-with-dr-eric-laarakker   MY FAVORITE DETOX & RECOVERY SAUNA: Use coupon code LTH at https://learntruehealth.com/sunlightensauna Cyber Week December 2-6 Up to $1,000 off, including FREE shipping Listen to Episode 245: https://learntruehealth.com/sunlighten-saunas   BEST ORGANIC MATTRESS FOR THE BEST SLEEP OF YOUR LIFE! Organix Bed's Black Friday/Cyber Monday Sale 20% off mattresses + free white glove delivery (up to $2,018.60 in savings). 30% off bundles of 4+ accessories with free standard shipping. Discounts auto-apply with this think organixbed.com/learntruehealth Sale Dates: November 27th - December 4th   Life Spa Ayurvedic Supplements: Starting Wednesday, November 27th through Thursday, December 5th will be 20% off site wide at https://learntruehealth.com/lifespa   Listen to Episode 505: https://learntruehealth.com/quantum-healing-bridging-ancient-wisdom-with-modern-science-dr-john-douillard   IIN: Institute For Integrative Nutrition HUGE CYBER SALE! Get 30% off when you enroll in any IIN course using LTH discount code! https://learntruehealth.com/coach

Are fish oils really helping your health? What about the concerns over omega-6 seed oils? In this episode, Dr. Jannine Krause dives deep with Professor Brian Peskin to clear up misconceptions about essential fatty acids (EFAs) and their role in health. Drawing on his expertise as a scientist and educator, Professor Peskin explains the critical importance of parent EFAs (also called parent essential oils or PEOs) and how they differ from the derivatives commonly used in supplements like fish oil. His work builds on the groundbreaking research of Nobel Prize-winner Otto Warburg, focusing on cellular oxygenation and its role in preventing chronic diseases. What You'll Learn in This Episode: Why the real issue isn't more science but better understanding of existing science. The key differences between clinical journals and hard science journal findings. Why DHA acts like antifreeze for fish and what this means for humans. The truth about oxidized LDL, what it measures, and why it matters for your health. How poor metabolism of omega-6 fatty acids can make fish oil consumption inflammatory. Surprising links between elevated DHA levels and skin cancer. Key Resources from the Show: Professor Peskin's Website: brianpeskin.com White paper on Diseases, Disorders & Impairment of the Delta - 6 - Desaturase Pathway Causing Chronic Inflammation Contact Professor Peskin: Email at prof-peskin@peskinpharma.com EZTrek: Dr. Peskin's medical food formula designed to support impaired Delta-6-Desaturase (D6D) pathways. About the Guest: Professor Brian Peskin, an MIT-trained engineer and former Adjunct Professor at Texas Southern University, is on a mission to educate the public about the critical role of parent essential fatty acids. Through his research, Professor Peskin challenges common myths about cholesterol, fish oil, and omega-6 seed oils, emphasizing the importance of cellular oxygenation in disease prevention.

Before you give your dog that piece of cooked turkey skin this holiday season, listen to this conversation with canine nutritionist and pet health coach, Cat Jepson, all about pancreatitis! Pancreatitis is a serious condition that requires immediate attention from your vet, but there are some things that you can do to help prevent and manage it with the appropriate diet! Cat and I cover: * What the pancreas is, and what is happening when pancreatitis hits * Common symptoms of pancreatitis to keep an eye out for * Potential causes of pancreatitis, whether you are feeding kibble or fresh food  * How to think about Essential Fatty Acids for a dog with pancreatitis * And why a DIY approach to your dog's diet may be the most helpful approach to manage a pancreatitis flare-up, and to prevent it To connect with Cat about her courses and all of her other offerings, please visit her Instagram https://instagram.com/bemoredog.nutrition Cat also has her own podcast, My Dog Made Me Do It…Naturally! She talks with pet parents and professionals about navigating their journeys with their pets into the world of natural health. So, be sure to check that out wherever you listen to podcasts! I hope this was helpful for you! If you want to know more about pancreatitis and how you might be able to support it through diet, Dr Conor Brady's book Feeding Dogs, as well as his website https://dogsfirst.ie  are really informative. He raises interesting questions around whether or not high carbs in the diet might actually be just as problematic as fats when it comes to pancreatitis, so check out his work for some other perspectives. There are also helpful resources on the Dogs Naturally Magazine website https://www.dogsnaturallymagazine.com/ The following is my Amazon Affiliate link, which means if you choose to purchase Dr Conor Brady's book with this link, I will earn a small commission at no cost to you. This is one way you can help support the podcast, and I would be grateful if you choose to do this! Amazon USA: https://amzn.to/3O75Aix This episode is sponsored by Aspirationery, which in full transparency, is another project of mine where we create books, notebooks, and stationery to support you in becoming all you aspire to be. I'm really excited to announce that we have released a Spanish language version of our popular My First Period Tracker for Young Girls and Tweens in order to increase menstrual literacy and empower young people to become advocates for their menstrual health. You can learn more about our books on our Instagram https://instagram.com/aspirationery OK, let's go! *Disclaimer: This information is for educational purposes only and is not intended to replace the advice of your own veterinarian or doctor.

Reignite your marriage: https://thedadedge.com/extraordinary-marriage/ Dr. Jim Stoppani is a leading expert in fitness, nutrition, and dietary supplements with over 20 years of experience and a PhD in exercise physiology from the University of Connecticut. As the founder of JYM Supplement Science, he offers transformative workout programs and nutrition insights. His science-based approach has made him a prominent figure in the fitness industry. Today, Dr. Jim Stoppani shares invaluable insights on optimizing your health through movement, even with a sedentary lifestyle, emphasizing the critical role of protein and fats for longevity and muscle growth. Learn about his practical advice on intermittent fasting, minimizing the use of plastics, and incorporating efficient workouts into a busy schedule.  Larry and Dr. Jim also explores the science behind fitness myths, the importance of resistance training to combat aging, and the benefits of practices like Brazilian jiu-jitsu. Get ready to discover why muscle mass is an indicator of longevity and how small changes in daily habits can lead to significant health improvements. Tune in for a blend of personal experiences, expert advice, and actionable tips to help every dad master the edge in health and fitness. www.thedadedge.com/497 www.thedadedge.com/alliance www.jimstoppani.com | www.jymsupplementscience.com Instagram | Instagram

Summary  Catharine Arnston, the founder of ENERGYBits, shares her journey of discovering the therapeutic benefits of algae and how it led her to create high-quality algae products. She explains the differences between spirulina and chlorella, two types of microalgae, and their unique health benefits. Spirulina is energizing and nourishing, while chlorella is detoxifying and supports gut health. Both algae are nutrient-dense and rich in chlorophyll, which has numerous health benefits. Catharine goes through her recommendations on how/when to take spirulina and chlorella for optimal results. Discover which treatments to pair these with and the magic that can come from that.  — For the audience:  * Use code 'Gladden' to buy ENERGYbits with a 20% discount at https://energybits.com/collections/new-site-all-products  * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/    — Takeaways  * Algae, specifically spirulina and chlorella, are the most nutrient-dense food on the planet.  * Spirulina is energizing, nourishing, and supports brain health and mitochondria function.  * Chlorella is detoxifying, supports gut health, and helps with cell repair and sleep.  * Both spirulina and chlorella are rich in chlorophyll, which has healing properties and supports blood and cell health.  * Taking 30 tablets of spirulina and chlorella per day is recommended for therapeutic doses.  * Spirulina contains phycocyanin, which kills cancer cells, and superoxide dismutase (SOD), an antioxidant that protects mitochondria.  * Chlorella has the highest concentration of glutathione, a detoxing antioxidant.  * Both spirulina and chlorella can improve brain health, reduce inflammation, and provide essential fatty acids.  * Spirulina and chlorella are versatile and can be taken with any diet or lifestyle.    Chapters  00:00 Introduction to Algae and Catharine Arnston's Journey  09:13 Overview of Algae: Macroalgae vs. Microalgae  30:03 Optimal Algae Consumption: Spirulina in the Morning, Chlorella at Night  43:14 Algae: A Natural Solution for Autism, ADHD, Allergies, and Brain Fog  53:10 The Importance of High-Quality Algae    To follow ENERGYBits:  * Email: customercare@energybits.com   * Website: https://energybits.com/   * Social media: @energybits    Reach out to us:  Website: https://gladdenlongevity.com/   Email: podcast@gladdenlongevity.com   Facebook: https://www.facebook.com/Gladdenlongevity/  Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   LinkedIn: https://www.linkedin.com/company/gladdenlongevity  YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Justine Stenger received her degree from the University of Alberta in Nutrition and Physical education. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College. Justine has completed her Functional Medicine training through the institute for Functional Medicine.   Justine is a trained Bredesen (RECODE) practitioner and specializes in cell membrane medicine, and works primarily with patients who suffer with neurological conditions, mast cell activation syndrome, Lyme disease, and autoimmune disease.   Justine has worked beside Dr. Bruce Hoffman for the past 10 years and has supported hundreds of Dr. Hoffman's chronic, complex illness patients nutritionally.   BodyBio Website: Use Code ITP for a discount: https://bodybio.com/   Work with Justine: https://www.justinestenger.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 03:03 The Importance of Phospholipids and Essential Fatty Acids 07:35 Understanding the Role of the Cell Membrane 18:40 Dispelling Misconceptions about Omega-6 Fatty Acids 25:07 Balancing Omega-6 and Omega-3 Fatty Acids 32:55 Avoiding Industrial Seed Oils and Choosing Whole Food Sources 41:02 The Importance of Essential Fatty Acids and Balanced Ratios 48:22 The Significance of Seasonal and Local Eating 54:55 The Benefits of Whole Food Sources of Essential Fatty Acids 01:02:37 Why BodyBio's Fish Oil is Superior   Takeaways: Phospholipids and essential fatty acids are essential nutrients for cellular health and detoxification. The cell membrane is the brain of the cell and plays a crucial role in regulating what enters and exits the cell. Omega-6 fatty acids, such as linoleic acid, are important for cell membrane structure and function. Balancing omega-6 and omega-3 fatty acids is key for optimal health. Industrial seed oils should be avoided, while whole food sources of essential fatty acids, such as egg yolks, liver, and seeds, should be included in the diet. Consuming a balanced ratio of omega-3 and omega-6 fatty acids is important for overall health. Eating food seasonally and locally provides optimal nutrition and supports local farmers. Whole food sources of essential fatty acids, such as caviar, are beneficial for health. BodyBio's fish oil is a superior choice due to its phospholipid form and high quality sourcing.   Keywords: Justine, health field, cell membrane medicine, mitochondrial health, phospholipids, essential fatty acids, cellular health, detoxification, cell membrane, omega-6 fatty acids, essential fatty acids, essential fatty acids, omega-3, omega-6, balanced ratio, seasonal eating, local food, phospholipid form, fish oil

In this episode, we dive into the science of essential fatty acids and nutritional health with Brian Peskin. Known as the world's “leading physiologic EFA expert,” Brian is on a mission to expose the foundational catalysts behind chronic diseases – and show others how the right balance of essential fatty acids can dramatically improve health and prevent these ailments… As a leading scientist, Brian uses his research to uncover the role of essential fatty acids in the body's metabolic pathways. Could his discoveries curb cancer and heart disease cases? How can essential fatty acids and specific vitamins and minerals be used to optimize our overall health? Jump in now to learn more about this unique outlook on nutritional science! In this discussion, we go into:  The role that inflammation plays in chronic diseases.  How nutrition impacts your health.  The problems that exist within the medical community. What happens if you take too many health supplements.  To explore Brian's groundbreaking research further, click here. Also, check out EZtrek® for a new, patented medical food, and use the code GENIUS1 to enjoy 10% off your first order! Episode also available on Apple Podcasts: https://apple.co/38oMlMr

"We have more than a million damaged molecules for every one of our body's 60 trillion cells." Udo Erasmus, an oil expert and bestselling author, shares his fascinating story and journey into the world of oils. He discusses the importance of understanding the differences between seed oils and saturated fat oils. Erasmus emphasizes the need for care in the processing of oils to prevent damage and toxicity. He highlights the essential nature of omega-3 and omega-6 fatty acids and the importance of balancing their intake. Erasmus also discusses the negative effects of pesticides and plastics in oils and the need for organic and high-quality sources. Udo Erasmus discusses the importance of using oils that are not damaged or toxic for optimal health. He shares his personal experience of becoming omega-6 deficient on flax oil and the symptoms he experienced. Erasmus explains the difference between damaged and undamaged oils and the various ways oils can be damaged during processing. He emphasizes the need for oils made with health in mind and the benefits of his blend called Udo's oil. Erasmus also discusses the misinformation surrounding omega-6s and the lack of research on oils made with health in mind. He highlights the importance of cooking with water instead of frying and the detrimental effects of frying on health. Erasmus also explains the detoxification benefits of oils and their role in skin health, cardiovascular health, brain health, and overall well-being. He mentions the positive effects of oils on autism and addiction. Erasmus concludes by emphasizing the essential nature of oils and the need for a balanced intake of essential fatty acids. Takeaways ✅ Understanding the differences between seed oils and saturated fat oils is crucial for making informed dietary choices. ✅ Pesticides and plastics in oils can have negative effects on health, highlighting the importance of choosing organic and high-quality sources. Use oils that are not damaged or toxic for optimal health ✅ Flax oil can make you omega-6 deficient if used as the only source of fat in the diet ✅ Oils can be damaged by light, oxygen, and heat during processing ✅ Cooking with water is healthier than frying ✅ Oils can be used for detoxification through sweating, oil enemas, and oil pulling ✅ Oils play a crucial role in skin health, cardiovascular health, brain health, and overall well-being ✅ Oils can have positive effects on autism and addiction ✅ A balanced intake of essential fatty acids is essential for overall health Chapters 00:00 Introduction: Udo Erasmus and His Expertise in Oils 02:05 Udo's Background and Journey 05:16 The Quest for Harmony and Self-Knowledge 08:50 The Importance of Stillness Practice 13:05 The Impact of Stillness and Nature on Presence 17:53 The Power of Simple Practices for Inner Peace 22:44 The Damaging Effects of Oil Processing 27:53 The Magnitude of Damaged Molecules in Oils 30:51 The Misconceptions About Seed Oils and Omega Fatty Acids 34:52 The Success of Flaxseed Oil and Udo's Mission 39:08 The Dangers of Frying 44:29 The Uselessness of Fish Oils 49:45 The Sensitivity of Fish Oil Molecules 54:51 Detoxification with Oil Enemas 01:00:29 The Role of Essential Fatty Acids in Overall Health 01:04:45 Omega-3s and Cytokine Storm 01:07:36 Oils for Performance and Recovery

Can high-risk health conditions such as cancer and heart disease be prevented by taking essential fatty acids plus specific vitamins and minerals? Brian Peskin, the world's “leading physiologic EFA expert,” joins the podcast to discuss the role of essential fatty acids in the body's metabolic pathways and how to take charge of your health. Brian understands science and systems very well. With an MIT degree in Electrical Engineering, he is highly knowledgeable in complex mathematics, engineering and physics, probability and statistics, and biochemistry and physiology. His diverse background has led him to develop an incredibly unique perspective on health and nutrition — and even a way to conquer cancer… Jump in now to find out:  What the root cause of most diseases is.  What EFAs are, and how they impact the body.  What DHA is, and what happens if you take too much of it.  Why skin cancer is running so rampant. To explore Brian's groundbreaking research further, click here. Also, check out EZtrek® for a new, patented medical food, and use the code GENIUS1 to enjoy 10% off your first order! Episode also available on Apple Podcasts: https://apple.co/30PvU9C

In this week's solo episode of the show, Kelley is back answering your listener questions on health, hormones and wellness routines.Today, you'll hear all about the rise in the use of semiglutide and similar GLP-1 drugs for weight loss. Kelley discusses who these drugs might be right for, and who falls into the category of abusing them. She also emphasizes the importance of addressing underlying lifestyle factors such as emotional eating and supporting blood sugar regulation when considering the use of these prescription medications. From there, she dives into the topic of hormone replacement therapy versus bioidentical hormone replacement therapy: the difference, the risks, the benefits, who is the right candidate and more. Finally, she dives into navigating the postpartum period for all the new mamas out there. She shares all her tips for a healthy transition after giving birth to empower women mentally, physically and emotionally as they work to balance caring for themselves and maintaining their identity, while welcoming a new life into the world. At the end of the episode Kelley shares some on some personal topics like why she has her bee tattoos and why and how she started her coaching business. Join Kelly as she delves into wellness, motherhood, and more, guiding listeners on a journey towards a healthy and fulfilling life amidst the chaos.To connect with Kelley click HERETo book a lab review click HERE 

TODAY ON THE ROBERT SCOTT BELL SHOW: Chronic Lyme disease, Jane Durst-Pulkys, Metabolic Balance, Energy medicine, Holistic Nutrition, Aurum Arsenicosum, Fish oil funny business, Essential Fatty Acids, Long Covid clues, Weedkiller warning, Ultraprocessed kids, University of Colorado mandate and MORE! https://robertscottbell.com/chronic-lyme-disease-jane-durst-pulkys-metabolic-balance-energy-medicine-holistic-nutrition-aurum-arsenicosum-fish-oil-funny-business-essential-fatty-acids-long-covid-clues-weedkiller-warning/

Your levels of the proper Essential Fatty Acids are crucial to your health. Find out the proper ratio and how they can play a big part in your overall wellbeing.

Jessica Berman, the Chief Marketing Officer of BodyBio, delves into the fascinating world of seed oils, omega-6s, omega-3s, and their impact on our bodies' composition and overall health.In this episode, Jessica and Dr. Stephanie journey through the scientific landscape, dissecting terms like linoleic acid and ALA, and debunking myths surrounding the vilification of seed oils.Moving beyond the surface, they also explore the role of butyrate, its activation of GLP-1 agonists, and its profound implications for weight loss and body composition. Jessica sheds light on how the fatty acid needs of women evolve during pivotal life stages like perimenopause, pregnancy, childbirth, and breastfeeding.Episode Overview:0:00 Intro/Teaser2:28 Butyrate and GLP-1 Agonists3:21 Brain Health and Perimenopause10:03 Essential Fatty Acids Pathway10:51 Nuanced Conversation on Seed Oils13:05 Scientific Illiteracy on Social Media15:21 Evening Primrose Oil Benefits17:04 Omega-3 Precursor ALA17:48 Importance of EPA and DHA19:03 The Balance of Essential Fatty Acids20:01 Caviar as a Source of EPA and DHA21:04 Phospholipid Form of Fish Oil23:01 Liposomal Delivery and Absorption24:31 Omega Fatty Acids and Health27:55 Women's Health in Perimenopause31:07 Changes in Linoleic Acid Concentration32:38 Importance of Phosphatidylcholine in Detoxification34:21 Detoxing from Mold Exposure36:53 Clearing Mold Toxins with Essential Fatty Acids37:56 Impact of Essential Fatty Acids on Behavior39:34 Benefits of Essential Fatty Acids for Kids42:02 Therapeutic Dosing of Essential Nutrients46:54 Resistant Starches and Butyrate Production48:11 Butyrate in Colon Health and Immune Function51:47 Butyrate for GI Health and Inflammation54:16 Using Essential Fatty Acids for Long COVID58:23 Therapeutic Dosage for Mold Recovery1:01:52 Where to Find BodyBio ProductsBio:As the CMO of BodyBio, Jess leads all internal and external efforts in building the BodyBio brand and footprint across all social channels and expanding distribution both in the U.S. and internationally with the company's trusted partners. In the last few years alone, Jess and her team have successfully managed consumer-driven marketing campaigns that have collectively generated over 55MM digital impressions across all social channels in the last 24 months. Jess has also been instrumental in securing partnerships with leading medical doctors and functional medicine specialists all of whom have endorsed BodyBio recommending its line of products to their patient network.Resources mentioned:BodyBio - https://bodybio.com/BETTERDietary linoleic acid and risk of coronary heart disease: a systematic review and meta-analysis of prospective cohort studies - https://pubmed.ncbi.nlm.nih.gov/25161045/Jennifer Fisher Kitchen - https://www.instagram.com/jenniferfisherkitchen/A banana a day could keep cancer at bay - https://www.leeds.ac.uk/news-health/news/article/5128/a-banana-a-day-could-keep-cancer-at-bayWe are grateful to our sponsors:SUNLIGHTENI am incredibly bullish on sauna as a therapy for recovery, heart health, and overall aging well. It's crucial for hormonal balance and achieving a state of well-being necessary for a strong physique and a strong mind. Visit https://www.sunlighten.com/BETTER/?utm_source=DrStephanieEstima&utm_medium=Partner&leadsource=DrStephanieEstima&utm_campaign=DrStephanieEstima and use code BETTER to get a discount.BODYBIOBodyBio PC is a liposomal phospholipid complex designed to nourish your cells for healthy aging, optimal brain function, gut health, a better metabolism, and more. Prioritizing your cellular health is absolutely foundational for your well-being as you age. You can get started and save 15% off your first order with code BETTER at checkout at https://bodybio.com/BETTERONESKINIt's time for a radical shift in skin care. This year I am doubling down on skin health and OneSkin is one of the ways I am getting my 40-year-old skin to behave like 20-year-old skin. Visit https://www.oneskin.co/?utm_source=partner&utm_medium=podcast&utm_campaign=BETTER and use the code BETTER at checkout to save 15%.

Taking leadership of your heart health is a key to longevity and vitality. In this episode, I provide a framework for heart health beyond the conventional model that is reliant upon medications. Heart disease is the number one killer of women in the U.S. and is the leading cause of death globally. The conventional model relies upon medications to manage blood pressure and cholesterol. If you are willing to take leadership over your heart health, lifestyle and stress management modalities can change the trajectory of your heart health.When it comes to taking lifelong blood pressure medications, my advice is to question if you want to be on medication for the rest of your life and alternatives for balancing blood pressure.  that protocol. Research supports health coaching as a viable option to positively impact blood pressure without medication. I provide specific nutrient and mineral deficiencies to consider. Additionally, HeartMath® breathing techniques and LifeWave's light therapy patches support heart health. It's important to understand cholesterol beyond the traditional simplified labs that measure HDL, LDL, and the ratio between the two. In this episode, we take a deep dive into cholesterol and its role in healthy hormone production for peri and menopausal women. I introduce ApoB, which is an important marker if you have high LDL. ApoBis a protein that plays a crucial role in lipid metabolism and cardiovascular health. If ApoB levels are too high, statins may be prescribed. Stains block an enzyme in the liver called Coenzyme Q10. I then review the many potential and likely side effects of statins, again encouraging lifestyle shifts as an alternative.Lastly, I give my top tip for what to address first for heart disease or metabolic chaos and then wrap up with my three-part framework for a heart healthy lifestyle. A heartfelt thanks to listener cocofrosty7, who left the show a glowing review of Vitally You®: “Trailblazer in wellness, always ahead of the curve when it comes to wellness, and thought-provoking wisdom and guidance.” Your review is deeply appreciated, cocofrosty7, and all reviews as they help keep the podcast going. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: Identifying heart disease symptomsBlood pressure management alternativesCholesterol, HDL, LDL, Triglycerides, and APOBSeed oils are not part of our ancestral food chain!My 3-part framework for a heart-healthy lifestyleResources Mentioned:Learn more about LifeWaveResearch about health coaching as a modality to reduce blood pressureHeartMath® research reducing blood pressure with HeartMath® techniquesLearn more about TruDiagnosticLearn more about The DNA CompanyLearn more about ViomeRead Understanding The Heart by Dr. Stephen HusseySign up for Be the Boss of Your Blood Pressure with Vanessa FarrellWatch Dr. Boz's YouTube channel about cholesterolPast Episodes Mentioned:Vitally You Episode 24: DNA Testing and Your Health with Kashif Khan, CEO and Founder of The DNA CompanyVitally You Episode 09: What's Your True Age with TruDiagnostic and Hannah WentVitally You Episode 86: Your Body Needs an Oil Change: The Truth About & Power of Essential Fatty Acids with Udo ErasmusGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by  SimplyBe. Agency

Welcome to The Endo Belly Girl Podcast! In today's episode, we're continuing our exploration of what your body might be telling you. We'll be diving into important indicators of your body's overall health, including vitamin and mineral needs, blood sugar regulation, and essential fatty acids.In this episode, you'll hear:- A comprehensive look at symptoms that may point toward vitamin and mineral deficiencies- The importance of essential fatty acids and how to identify signs of deficiency in your own body- Understanding blood sugar dysregulation and its impact on your overall healthJoin us as we explore these crucial aspects of your body's well-being and learn how to prioritize foundational elements for better health overall.Don't miss out on the valuable insights and practical tips shared in this episode. Let's dive in and discover what your body is trying to tell you!Resources:Click here to download the free companion checklist for a visual aid to help you assess where your body may need support and guidance.Ep. 17: Interpreting Symptoms Part 1: Digestive Symptoms and What They Actually MeanEp. 3: What is functional nutrition and how can it help with endo? Schedule a free 30-minute virtual consultation w/ Alyssa Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect with Alyssa: Instagram LinkedIn Facebook Group Work with Alyssa: Start the free course Learn about Thrive With Endo (my 1:1 program) Book a free strategy session Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Join Craig Emmerich, keto and carnivore expert, as he discusses the transformative power of the keto and carnivore diets. Craig shares his own personal journey, as well as the experiences of others. Gain insights into the science behind these diets and discover why they may be worth considering for your own health journey. Learn about the potential benefits of protein sparing modified fasting, the impact of dairy consumption, and much more. Don't miss this enlightening conversation with Craig Emmerich!Craig Emmerich graduated in Electrical Engineering who has spent the last 16 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biochemistry to make it easy. Craig has helped hundreds of thousands of people regain their health and vitality with a strong focus on the science of human nutrition.Craig has been keto for over 17 years and carnivore for over 6 years to help treat his chronic Lyme disease and CIRS pain. You can find Craig on his social media accounts here:Instagram:https://www.instagram.com/craig_emmerich/Youtube:https://youtube.com/@craigemmerichFacebook:https://www.facebook.com/craig.emmerichX:https://twitter.com/emmerich_craigTimestamps:0:00 - Introduction0:08 - Craig's Keto/Carnivore Journey3:19 - Lyme Disease and Proper Diagnosis5:01 - Testing for Lyme Disease7:11 - Tick Bites and Risk of Lyme Disease9:11 - False Negative Lyme Tests11:31 - Risk Factors and Lyme Disease17:26 - Protein Sparing Modified Fasting19:27 - Eating for Weight Loss and Maintenance22:02 - Protein Intake and Fat Loss30:06 - Protein and KiThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

"If we underestimate (by a billion times) the damage we are doing to ourselves, we need to know that. This is a billion times worse than I think this is. Maybe I need to rethink damaged oils in my food supply."  ~ Udo Erasmus   Are you ready for an oil change? Getting rid of the unhealthy oils in your body can be a long but rewarding process. Today's guest is octogenarian Udo Erasmus, co-founder of Udo's Choice supplement brand, specializing in healthy oils, probiotics, digestive enzymes, and more.   Udo brings a relatable understanding of how damaged oils are affecting our health, and how we can better use healthy oils to carry oil-soluble toxins out of our bodies. The conversation ranges from understanding your omega oils (3 and 6) to oil enemas, digestive enzymes, and more.   More toxicity comes from eating bad oils than any other part of our nutrition. As we reach for poor-quality fish oils, or eat fish with high levels of metal toxicity, it's worth understanding the impact that our nutritional choices have on our long-term health.   The way Udo can frame the challenges we all face with a scientific curiosity earned from decades of helping people get better with his products is simply a delight and will hopefully make you appreciate that, while your oil change may be necessary, needn't be overwhelming. Isn't it time you thought about the damaged oils in your food supply? On Today's Podcast, You'll Learn: - Why more toxicity comes from eating (bad) oils than any other part of nutrition - Why you need an 'oil change'  - Why Omega 6 is so essential - How much damage do we do to our bodies when we ingest damaged oils?  - Thinking about our health in mind when oils are made - What does an oil enema involve? - What about digestive enzymes for detoxification? - What kind of enzymes does Udo recommend?   Every Day, We Are Exposed To Heavy Metals. Heavy metals like lead, arsenic, mercury, and aluminum never went away. They are still present in home building materials, furniture, food, beverages, and more. Finding ways to reduce exposure to these heavy metals (and many more) is incredibly important. To do that effectively, people first need to know which heavy metals they are being exposed to — if any. This quiz was designed to evaluate individual risk factors for heavy metal exposure, and to gauge whether getting tested for heavy metals is recommended or not. Believe it or not, there are simple at home tests people can take if they are being exposed — this quiz will determine if it's worth it to take one.     Uncover the Toxins That Are At The Root Of  Obesity, Diabetes, Fatigue, Chronic Illness, Hormone Havoc, & Premature Aging > About the Guests: Udo Erasmus In 1994, Udo developed an oil blend that is both better balanced and more effective than flax oil. He followed this with probiotics blends and digestive enzyme blends in 1997, and a year later developed prebiotic fiber and green blends. His 'Udo's Choice' product line still sells all over the world.  Today Udo consults, presents, and takes on the key global issues of our time, spearheading projects on peace, health, energy, environment, and education. He is now focused on sustainable energy and water management, as well as healthcare based in nature and human nature, the nature of human nature, and the thirst of the heart resulting in perfect health for you, your family, and the world.   Udo's book - Udo's website -   About the Host: Dr. Wendy Myers, ND, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions. The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

In this podcast, I will explain what causes your essential fatty acid deficiency and how you can correct it. Find out.

What caused your essential fatty acid deficiency, and how you can correct it?