Podcast appearances and mentions of tammy allen

Change your words- A step forward in changing the culture We can all, on some level, agree that words matter. Our language will often influence how we perceive the world around us. Scott Griffith and Tammy Allen discuss the importance of word choice and how it can make a difference and play an essential role in creating a Collaborative Just Culture®.

By understanding the what and the why, we can move forward with determining the how. In this episode, Scott Griffith and Tammy Allen explain why we must understand what Collaborative Just Culture® is and why it is important for people and organizations. They also outline in detail how to attain Collaborative Just Culture®.

In this first episode of 2024, host Tammy Allen and guest speaker Paul Griffith investigate the question: can collaborative just culture programs improve labor relations? Whether or not you have a collective bargaining organization representing your employees, the frontline workers are vital to your culture and your ability to see, understand, and manage risk.

Physician and TravelMeds2Go founder Tammy Allen joins the podcast to share how smart preparation can keep medical issues from ruining trips.

In this episode, our host, Tammy Allen, sits down with two esteemed guests: Carrie Coen, Chief Reliability Officer, and Debbie Heitstuman, Director of Quality & Accreditation at Pullman Regional Hospital. Together, they delve into Collaborative Just Culture (CJC) and its impact on an organization's pursuit of high reliability.  Our panelists share their insights on how their leadership has successfully implemented CJC within their organization and the positive outcomes that have resulted. They discuss the importance of transparency, accountability, and learning from mistakes. Tune in to this informative episode to better understand Collaborative Just Culture and its role in becoming a highly reliable organization.

Host, Tammy Allen, is joined by Scott Griffith of SG Collaborative Solutions, LLC as they define what a Reliability Management Team is and why it is so important to the Collaborative High Reliability Model.

Tammy Allen and guest, Scott Griffith, continue their discussion on high reliability and just culture and share some real-world examples and how a Collaborative Just Culture program would have impacted the aftermath.

Host, Tammy Allen, is joined again by Scott Griffith and they continue to discuss Collaborative High Reliability. This week they define Just Culture, explore its origins and how it fits into the Collaborative High Reliability Model.

Scott Griffith, President and Managing Partner of SG Collaborative Solutions, LLC joins host, Tammy Allen to discuss the origins of High Reliability and what it means. SG Collaborative Solutions combined the common lessons learned across multiple high consequence industries with the specific initiatives identified as best practices within each organization. The result is a model and taxonomy which SG Collaborative Solutions has granted exclusive authorization to DNV as the independent audit organization of the Collaborative High Reliability® model. DNV provides the world's first Collaborative High Reliability® and Collaborative Just Culture® Certification offered by an independent audit organization. This first-of-its-kind program has established qualifications that serve as the foundation necessary to apply for CHR organization certification. CHR organization certification validates that an organization has embraced the CHR methodology sustained over time. This podcast series will define Just Culture and High Reliability. We will break down each section with examples. We will also be interviewing organizational leaders that are currently on the journey to becoming a highly reliable organization.

Join host, Tammy Allen, as she gives an introduction to the basics of High Reliability and Just Culture and how those two concepts relate to DNV. She'll review the attributes of Collaborative High Reliability and give a general outline for what you can expect from subsequent episodes.

Tammy Allen has spent a lifetime searching for ways to deal with challenges and avoid suffering. Her persistence has yielded amazing results and allowed her to enjoy a complete and fulfilling life. She has developed tools and practices to help her navigate through some very extreme circumstances. It is her deepest desire that you find value in her practices to help you transform the challenges you are facing and those you love. Brief Life Synopsis of Tammy's life: • She ran off with a man at 18 to escape her dysfunctional family. A big mistake, she survived imprisonment for four years until the police arrested and convicted him of being the masked rapist of Eugene, Oregon. • She raised his son who inherited his father's dysfunction. He is now finally doing well at 45. • She became a recording artist with 4 original CD's available on all major outlets. • She became an abstract artist at the age of 55 and loving it. • She is a lifelong entrepreneur and a co-owner of a production company. • She has 2 sons and 4 grandchildren. • She has been happily married for over 25 years. Contact Tammy Allen: www.tammyallen.com Dr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3srh6tZ Website: https://www.DrKimberleyLinert.com Please subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.com Social Media Links LinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/Facebook: https://www.facebook.com/kimberley.linert/Instagram: https://www.instagram.com/drkimberleylinert/gTwitter: https://twitter.com/LifeKimberleyTumblr: https://www.tumblr.com/settings/blog/incrediblelifecreatorPinterest: https://www.pinterest.com/lifekimberley/_saved/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, we interview Tammy Allen who is walking through a Job-like experience after losing her dad and finding out she has cancer over the last two months. In the interview Tammy shares about growing up in California, discovering the need for a relationships with Jesus during college, her family's journey that led them to Starkville, and how her faith in God has sustained her through these challenging times. Like Shadrach, Meshach, and Abednego who stated in Daniel 3:16-18, "O Nebuchadnezzar, we do not need to defend ourselves before you. If we are thrown into the blazing furnace, the God whom we serve is able to save us. He will rescue us from your power, Your Majesty. But even if he doesn't, we want to make it clear to you, Your Majesty, that we will never serve your gods or worship the gold statue you have set up,” Tammy's response is, "He is able to heal. But if He doesn't, I will still follow Him and worship Him." We hope you will be encouraged by Tammy's testimony of faith in Jesus in spite of her struggles. Additionally, we would encourage you to pray for Tammy, Peter (husband), Amanda (daughter), and Cassie (daughter) as they continue to trust God through this difficult season of life.

This interview was recorded on Discover Crosspoint with the host Pastor Scott Cappleman. This week, we interview Tammy Allen who is walking through a Job-like experience after losing her dad and finding out she has cancer over the last two months. In the interview Tammy shares about growing up in California, discovering the need for a relationships with Jesus during college, her family's journey that led them to Starkville, and how her faith in God has sustained her through these challenging times.  Like Shadrach, Meshach, and Abednego who stated in Daniel 3:16-18, "O Nebuchadnezzar, we do not need to defend ourselves before you. If we are thrown into the blazing furnace, the God whom we serve is able to save us. He will rescue us from your power, Your Majesty.  But even if he doesn't, we want to make it clear to you, Your Majesty, that we will never serve your gods or worship the gold statue you have set up,” Tammy's response is, "He is able to heal. But if He doesn't, I will still follow Him and worship Him."  We hope you will be encouraged by Tammy's testimony of faith in Jesus in spite of her struggles. Additionally, we would encourage you to pray for Tammy, Peter (husband), Amanda (daughter), and Cassie (daughter) as they continue to trust God through this difficult season of life. --- Support this podcast: https://anchor.fm/saurav-rawal/support

This week's special guests Tammy Allen and Steward Waddles discuss Bainbridge Prepares, a nonprofit coalition of local departments and agencies coming together with the community to plan for disaster. Tune in to learn about how they, and their 600 volunteers, are creating preparedness plans for Bainbridge Island, and consider the deeper details involved with emergency response. 

This week's special guests Tammy Allen and Steward Waddles discuss Bainbridge Prepares, a nonprofit coalition of local departments and agencies coming together with the community to plan for disaster. Tune in to learn about how they, and their 600 volunteers, are creating preparedness plans for Bainbridge Island, and consider the deeper details involved with emergency response.   

Episode 4: This fourth episode of our podcast series on occupational health and safety welcomes Dr. Tammy Allen, Distinguished University Professor in the Department of Psychology at the University of South Florida and Director of the Occupational Health Psychology Training Program. This podcast focuses on Dr. Allen's work in the areas of work and family balance, remote work, the changing culture of work, and more. Discussion also took place about how to advocate for positive changes in the workplace to improve employee's wellbeing. Guest, Dr. Tammy Allen, Distinguished University Professor, University of South Florida

In this episode of Making Remote Work we discuss the benefits of Mindfulness when working remotely, the importance of this practice/state on keeping a balance between work and family in testing times. My guests are Tammy Allen of the University of South Florida and Jay Narayanan of the National University of Singapore. Tammy D. Allen is a distinguished university professor within the department of psychology. Her research is focused on individual, organizational, and societal factors that relate to worker career development and wellbeing, with a particular interest in the intersection between work and family. She uses multiple methods and tools in her research, which has been cited over 30,000 times and has received multiple awards. Dr. Allen has also co-edited and co-authored multiple books. She has been a visiting scholar and guest speaker at universities and organizations across the world. Dr. Allen was the 2018-2019 President of the Society for Occupational Health Psychology and is a past president of the Society of Industrial and Organizational Psychology. She is a Fellow of the Society for Industrial and Organizational Psychology, the American Psychological Association, and the Association for Psychological Science. ----------------------------------------------------- Jayanth (Jay) Narayanan is an Associate Professor of Management & Organization at the National University of Singapore. He has a PhD from the London Business School. Prior to his PhD from London Business School, Jay was an entrepreneur who founded India's largest assessment company, Merittrac. His studies the influence of mindfulness at work, negotiation and decision making. His work has been published in the top outlets in the field such as Organizational Behavior and Human Decision Processes and Academy of Management Review. He is also on the editorial board of a number of journals in the field. He has led the Negotiation & Influence program and the Emerging Leaders Program at NUS, programs that have consistently received top ratings. Jay has taught across the world to executives in a wide variety of industries ranging from a wide variety of people from industries such as telecom, law, financial services, consumer goods to name a few. He has also taught senior managers and leaders from a wide range of geographies across Asia and Europe. Jay has also won a number of teaching accolades and has been awarded the teaching excellence award at the National University of Singapore. --------------------------------------------------------------------------------------- MAKING REMOTE WORK - is a limited series led by the ORGANIZATIONAL DESIGN COMMUNITY and hosted by SKILLS FOR MARS. It is a public service video-podcast in response to the COVID-19 pandemic. It will host 20+ researchers and practitioners in the field of distributed work. They will share their insights and knowledge to support companies and employees who are making this transition. If you are interested in the Future of Work - consider subscribing to Skills for Mars: https://bit.ly/3cA2UF1 Support the Skills for Mars podcast? Please visit: https://www.skillsformars.com or https://www.patreon.com/skillsformars - LinkedIn @skills for mars - Facebook @skillsformars - Instagram @skillsformars - Twitter @skillsformars - TIMESTAMPS - 00:00:00 - Start 00:01:09 – Tammy Allen introduction 00:03:28 – Jayanth ‘Jay' Narayanan introduction 00:05:30 – Mindfulness & meditation – what they are and what they are not 00:08:55 – Mindfulness and flow 00:10:30 – Covid-19 effects on work-family balance 00:15:35 – Domestic violence during the pandemic 00:17:06 – Using mindfulness to avoid work-family conflict 00:25:28 – Mindfulness in the workplace 00:29:00 – The effects of mindful leaders on team performance 00:31:58 – increasing the prevalence of mindfulness in the workplace 00:34:58 – When mindfulness is harmful... Support this podcast

Millions of us suddenly switched to telecommuting because of coronavirus. How's that affecting the way we work, our productivity, and how are we balancing our other responsibilities? A University of South Florida study with 500 nationwide participants aims to find out. Gordon Byrd speaks with the lead on the study, USF Distinguished Professor of Psychology Tammy Allen PhD

Overcome adversity by changing your adversity quotient. Tammy Allen & I talk about how to stop - assess - take action with calmness. Ideas about how to use this time as an opportunity and how to take care of yourself physically, emotionally and mentally. What is your biggest obstacle to creating an incredible life? You can book a free 15-minute mentoring session with Dr. Kimberley Linert. Click on this booking link: https://calendly.com/drkimberley/15min Please subscribe to the podcast and take a few minute to review on iTunes, Thank you If you have an amazing story to tell about your life and how you are sharing your gifts and talents with the world, then I would love to have you as a guest on my podcast. Contact me via email: incrediblelifepodcast@gmail.com or private message me on Facebook: www.facebook.com/incrediblelifecreator

Tammy Allen was always drawn to music, singing and dancing from a young age. She also wanted children and everything else life had to offer. The first song she wrote was, “All I Can Get”. That is exactly how she has lived her life. Tammy has children, grandchildren, an amazing husband after many tries. She has done more things than she can even recant and there is more to come. Tammy just turned 62. Contact Tammy Allen: www,tammyallen.com I have four CD’s of original life affirming music. The musicianship is amazing and there are lots of funky and cool grooves to enjoy. A great way to start your day and get you feeling good. It is on all of the digital and streaming formats. Tammy Allen or www.tammyallen.com to see my videos, Art & sculptures. Do you want to live an incredible life? Get started now by reading my book: "Visualizing Happiness in Every Area of Your Life" https://amzn.to/2kvAuXU What is your biggest obstacle to creating an incredible life? You can book a free 15-minute mentoring session with Dr. Kimberley Linert. Click on this booking link: https://calendly.com/drkimberley/15min Please subscribe to the podcast and take a few minute to review on iTunes, Thank you If you have an amazing story to tell about your life and how you are sharing your gifts and talents with the world, then I would love to have you as a guest on my podcast. Contact me via email: incrediblelifepodcast@gmail.com or private message me on Facebook: www.facebook.com/incrediblelifecreator

Lyn sits down with Holistic Nutritionist, Sarah Brunt, to talk about how processed foods are harming the growth and development of not only ourselves, but also future generations. PLUS, Sarah explains the individualized diet and what types of fats you should and shouldn't be eating.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Tammy Allen @leftturnmedia. Want to know more about the books and doctors Lyn mentioned on the show? DM us on Instagram!Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Part 2 of our series with Paul Beatty. He talks about the role that Essential Fatty Acid's (EFA's) can play in infertility, irregular menstrual cycles and the aging process. Find out what we're missing in our diets, how to find it AND Paul gives out his personal cell phone number for those women wanting to get in touch for help with infertility. You'll have to listen to the full episode to get the number.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. To get in contact with Paul Beatty, you can email him at EFAPaul@yahoo.ca.Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Tammy Allen, the Marketing Director of The NIIC, talks about the obstacles that go along with crowdfunding campaigns and how to manage a crowdfunding campaign successfully.

Lyn is joined once again by Essential Fatty Acids (EFA's) expert, Paul Beatty and this time he's discussing the effects of EFA's on women's health, the pathophysiology of EFA's and how humankind is in desperate needs of these essential fatty acids. PLUS, Paul tells us the ties between the Keto Diet and Epilepsy!Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. To get in contact with Paul Beatty, you can email him at EFAPaul@yahoo.ca.Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Part 2 of the second principle of Attitudinal Healing, "Health Is Inner Peace, Healing Is Letting Go Of Fear." Lyn and special guest Michelle Smye-Hughes delve further into this step while discussing how it has personally impacted their lives.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Michelle Smye-Hughes @vegetablenirvana.Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Lyn is joined again by Michelle Smye-Hughes to talk about the second principle of Attitudinal Healing, 'Health is Inner Peace, Healing is Letting Go of Fear.' In the first part of this episode, Michelle speaks candidly about her battle with breast cancer and how practicing Attitudinal Healing helped her beat the disease. They describe, in detail, the first 4 points of Bernie Siegel's book, Love, Medicine, Miracles, and how they correspond to the practice of Attitudinal Healing and the impact they had in Michelle's recovery.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Michelle Smye-Hughes @vegetablenirvana.Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

In Part 2 of our Vegans Vs Everybody story arc, Lyn and Ryan tackle the whole food diet and how factory farming for Vegans/Vegetarians and meat eaters alike is killing our planet. Plus, the duo talk about the Vegan obsession with their food looking and tasting like meat, how to properly read food labels and Vegan propaganda movies like What The Health?Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Tammy Allen @leftturnmedia. Want to know more about the books and doctors Lyn mentioned on the show? DM us on Instagram!Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Dead Set On Living is back and rocking the boat! Lyn sits down once again with Canadian boxer, Ryan Rannelli, and goes a little more in depth in to the topic of Intermittent Fasting. The pair also tackle one of the most controversial topics in the food industry right now: Veganism.In the first part of this series, Lyn and Ryan discuss their experiences with veganism and vegetarianism and look at our biological need to meat!Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Tammy Allen @leftturnmedia. Want to know more about the books and doctors Lyn mentioned on the show? DM us on Instagram!Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Lyn sits down with Dead Set On Living producer, Tammy Allen, to talk about the methods of Grounding/Earthing. From restful nights sleep to injury healing and everything in between, Lyn lets us know how grounding/earthing can help improve our lives in ways we never thought possible. Why isn't grounding/earthing not talked about more in the media and by your doctor? Well, because it can cost you next to nothing to do and big Pharma doesn't want you to know that!Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Tammy Allen @leftturnmedia. Want to know more about the books and doctors Lyn mentioned on the show? DM us on Instagram!Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Dead Set On Living returns with host, Lyn Bravo, talking with close friend Maria Merchancano and her boyfriend, James, about their trip to Colombia and they recount, in vivid detail, their Ayahuasca experience.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

This week, we're talking about Colombia 🇨🇴Lyn sits down with dear, friend Maria Merchancano and they make their way through the culture, traditions and myths of Colombia! No media propaganda here; we hear what life is really like in Colombia from someone who was born and raised there. The indigenous culture, the Panama hat and Pablo Escobar are all topics of conversation in this one!Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Attitudinal Healing works towards a world where each person takes responsibility for what we think, say, and do, and where each of us feels safe, whole and loved. Attitudinal Healing gives us the powerful tools needed for making healthy choices, navigating successful challenges, and creating positive change. This is accomplished by our utilizing the Principles of Attitudinal Healing, enabling us to choose peace over conflict, compassion over indifference, and love over fear in all aspects of our daily lives.In this episode, Lyn and Michelle Smye-Hughes take listeners through the first Principle of Attitudinal Healing, The Essence Of Our Being Is Love. Listeners are able to gain insight into the first step and follow along on how to complete each aspect. This is Part 1 of 12.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Michelle Smye-Hughes @vegetablenirvana.Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

If you haven't heard by now, Lyn is Dog Mom AF and she is joined by Dead Set On Living producer, Tammy Allen, to discuss that many ways dogs improve the lives of human beings everywhere. From allergy reductions to stoke prevention to helping those suffering with mental illness, dogs truly are a gift to humankind.Did you know that Lyn is a certified dog trainer? Well, she is! And she's giving out some very valuable training advice for dogs of all ages. PLUS she tells us all about which diet is best for your dog and addresses some of the myths and concerns of a raw food diet.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Tammy Allen @leftturnmedia.Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Hammocks; they aren't just for beatniks and surfers anymore! Lyn and special guest, Michelle Smye-Hughes share their experiences and connections with hammocks and how they've incorporated them into their everyday lives, all year long! From taking a 20 minute break on your front porch to doing Yoga sessions, the ladies breakdown the countless ways you can use something as simple as a hammock to improve your overall health and well-being.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Michelle Smye-Hughes @vegetablenirvana.Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Lyn's good friend and fellow badass, Michelle Smye-Hughes, tackle the innovative concept of Attitudinal Healing. In this introductory episode, The duo discuss the origins of Attitudinal Healing, the workbook of Susan Trout entitled, To See Differently, and go through the 12 Principles of Attitudinal Healing.SHOW NOTES00.01.00-Lyn introduces us to Attitudinal Healing 00.03.45-Lyn tells us how she used this program to help cope with her brother's death00.05.30-Lyn tells us about the origins of Attitudinal Healing00.08.07-Michelle tells us how she has used Attitudinal Healing to help her deal with her life00.12.00-Looking at life through filters00.16.45-The saviour is within us00.17.00-Going through the 12 Principles of Attitudinal HealingBe sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Michelle Smye-Hughes @vegetablenirvana.Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Researching yourself and receiving your information, your story, allows you to step back and see the bigger picture. This gives you the opportunity to wake up and live consciously in the present. This is the focal point of this episode of Dead Set On Living as we are joined by Numerologist, Writer, Intuitive, specializing in Energy Research, pertaining to the Self in both your Personal Life and Professional Environment, Sharon Cooke. Strap in for the next 50 mins and unlock your mind!SHOW NOTES:00.01.00-Lyn tells us how she came across Sharon and her knowledge of energy and personal research and asks Sharon to explain what she does.00.04.19-Lyn and Sharon talk about failing and how to overcome.00.12.00-Sharon explains what Numerology is, its background and how it works.00.14.20-Lyn tells us about a skeptic that was made a believer.00.16.20-How to realize your true self.00.20.00-Forcing oneself on to new paths.00.28.00-How can you overcome fear.00.35.00-How the work Sharon does is important in the workplace.00.42.45-Lyn gets personal!Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can follow Sharon Cooke on Twitter and Facebook @CookesNotes and visit https://sharoncooke.comDead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Are you an early riser or do you roll out of bed with 5 minutes to spare? Do you plan out your day or fly by the seed of your pants? Lyn welcomes Lilli Markle, a Yoga practitioner and wellness crusader, and together they discuss the art of the ritual and building a healthy, functional life.00.01.00-Lyn talks about rituals and introduces wellness renaissance woman, Lilli Markle.00.07.00-Lilli tells us about decision overload and Daniel Levitin and Lilli takes us through some of her wellness rituals.00.20.00-Lyn talks about the freedom of choice and the ladies discuss building your own 'fishbowl.'00.23.00-Lyn takes us through some of her wellness rituals.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Lilli on Instagram @lillimarkle.Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen (leftturn.ca).***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Lyn Bravo is joined once again by Producer and Author, Michelle Smye-Hughes and they chat about discovery of the Internal Self and what they call, The Soul Family Dinner.00.01.00-Lyn introduces us to The Soul Family Dinner and how it came to be.00.04.00-The ladies discuss the evolution of The Soul Family Dinner and what the goal of this past year's gathering.00.07.00-Lyn talks about how different of an experience it is to dine with strangers.00.09.54-The ladies talk about how you could host your own Soul Family Dinner.00.13.28-The role social media can play in The Soul Family Dinner.00.14.31-Lyn's inspiration behind The Soul Family Dinner.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Michelle Smye-Hughes on Instagram @vegetablenirvanaDead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Lyn sits down with the remarkable Katie Stewart, a Registered Holistic Nutritionist and Board Certified Essential Oil Practitioner. They tackle 'the war on gluten,' the lesser-known ways to use essential oils and how to get your body working its absolute best!00.01.00-Lyn introduces us to Katie Stewart of Katie Stewart Wellness and she tells us why she decided to change her life!00.02.25-Katie tells us about some of the lesser known essential oils that you can use in your daily life.00.08.34-Can you use essential oils to cook or bake?00.11.00-Katie tells us why she cut out gluten and why it might just be the worst thing for you. Also, the hidden and 'pseudo' glutens are exposed!00.17.00-Lyn has read over 2000 books on nutrition and explains the individualized diet.00.22.10-What is the Microbiome? Katie and Lyn explain.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also find more on Katie Stewart at katiestewartwellness.com.Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

Lyn sits down with the Boss Lady of Cannabis, Rachel Colic, to chat about how cannabis saved her life. The ladies also discuss whether or not cannabis will ever be as common, or celebrated, as coffee.00.00.27-Lyn introduces us to Cannabis TV host, Rachel Colic and Rachel gives us a background of how cannabis changed her life00.08.00-Rachel tells us all about Leaf Forward and it's role in the cannabis space00.09.26-Lyn asks Rachel what she thinks are some of the biggest misconception regarding cannabis use00.16.38-Lyn and Rachel discuss the blowback around legalization in Canada and where they see the industry goingBe sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen (leftturn.ca)***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***

***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***Have you ever wondered why people tell you to take an Epsom Salt bath when you aren't feeling 100%? How about the varying ways you can meditate that doesn't involve you chanting the phrase, 'Om?' Lyn and guest co-host, Michelle Smye-Hughes, let us in on a few life hacks they've practiced throughout the years and how they can benefit your daily life.00.00.45-Lyn and Michelle discuss salt baths and how it affects our bodies00.03.34-Lyn explains how you can take fresh herbs and infuse them into your baths for positive health effects00.06.50-The ladies discuss the various methods to meditation and the benefits they can provide00.10.10-Lyn dives into Transcendental Meditation (TM) and how to perform it00.13.00-Lyn explains how to properly perform Tai Chi and Qi Gong00.18.15-Michelle finally asks Lyn about her lemon water and baking soda hackBe sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen (leftturn.ca)

***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***Lyn Bravo sits down with 2 time Canadian Boxing champ, Ryan Ranelli, and goes through some of the methods and intricacies of Intermittent Fasting and some myths that have come with it.00.01.00-Lyn introduces Ryan and he tells us about his fitness journey and time as an Olympic boxer.00.02.00-What is Intermittent Fasting, why Ryan chose to do it and how he prescribes it to the people he trains.00.05.03-The main benefits of Intermittent Benefits and how it affects your body and overall health.00.12.00-Lyn and Ryan talk about how conventional diets are a recipe for disaster and how to properly do an Intermittent Fast AND Lyn talks about reverse juicing.00.17.30-The duo go through the various methods of Intermittent Fasting and is the Warrior Diet good for you?00.22.00-The duo go through some of the cautions of Intermittent Fasting, especially for women and adolescents.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen

It's the debut episode of Dead Set On Living, hosted Lyn Bravo. In this episode, Lyn sits down with Writer/Director/Producer Michelle Smye-Hughes and talks about the various ways you can achieve bad-assery in all aspects of life.00:48-Lyn tells us the two 'standard' defintions of the word badass. Her and Michelle recount their badass younger days.03:07-Lyn and Michelle cover the various characteristics of bad-assery.05:05-How to be a modern day badass by building a life you're going to enjoy and not letting life pass you by. Stop talking, start doing! Don't wait for perfection, follow Gary Vee's 80/20 model.10:37-Badasses don't take no for an answer. Lyn talks about the 3 aspects of 'no' and how to conquer them and learning to follow your inner compass when being a badass.16:43-If you want to be badass, you have to be a good listener. The most important gift you can give someone, is your attention.20:30-The ladies talk about how individuality can help you to shape every single aspect of your life. Don't waste energy defending your position and why you do what you do. Lyn gives us a couple of tools to deal with people who are challenging us.26:12-Michelle gives us Joseph Conrad's 'Meaning for Life'28:12-Lyn talks about how a lot of people think she's a real oddball and how badasses don't live in the past and they can be happy on their own, even when they have a partner in life.33:00-Lyn talks about how much strangers love it when you engage with them and how one act of kindness really does make a difference. They also touch on a strong mindset and how it can work for and against you.Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen and is presented by Green Relief.

June 2, 2017--This week, Tammy Allen of the4check.com sits down with Ultimate Disc legend, Derek Alexander and he tells us the secret to his success and the importance of teaching the younger generation of Ultimate players.

May 29, 2017--Tammy Allen of the4check.com recaps Week 9 in the AUDL.

May 5th, 2017--It's #CincoDeMayo and we've got a festive recap episode of the Rush Report. Tammy Allen of the4check.com looks back at a wild Week 5 in the AUDL and she breaks down Toronto's Home Opener against The Montreal Royal.

Tammy Allen of the4check sits down with the voice of the AUDL, Evan Lepler to discuss Evan's path to commentating for the AUDL and the upcoming 2017 East Division and how it could all play out!

This week Tammy Allen sits down with one of the Rush's newest rookies, Jeffrey Woo to talk about the upcoming season and the feeling of joining a pro sports team in Toronto.

Welcome to the premier episode of the Rush Report! Tammy Allen of The4Check talks to Scott 'Shooter' Hastie about last year's accomplishments, and this year's challenges. As well as the 2017 roster announcements so far, including a little history of the J-Walkers.