Podcasts about epsom salt

This week we are replaying one of our most popular early episodes. All about soil; what it is, what it isn't, what lives in it, why it's so important, and what we can do to improve and protect it.It may be a little cold to go outside but we'll offer you a hint of spring and walk you through learning what kind of soil you have and what that means for your plant choices and your garden. Understanding your soil is a key starting place, so if you're planning to create a new garden bed this spring, you'll be prepared to get a 'feel' for things once the ground thaws.How to ID your soil type.More info on Epsom Salt.Watch Bob "chunk" his garden soil. Chunking is a great way to loosen soil for planting without breaking down the soil structure.For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Send us a textLiving in Limbo has it's benefits, and everyone has their own experience. In this episode of Picture Love, host Kris LeDonne practices what she teaches, as she shares how she purged photos that were keeping her connected to a difficult time, and how this is part of a clean up that allows her to prepare for the next chapter of a more aligned business. Mentioned in this episode is a salt soak, Kris uses to help detox, unwind as part of a much needed self care. Here's the recipe- please let her know you used it by responding on her contact form. Picture Love Freebie Bath Soak Recipe Mix the following ingredients for a restorative aromatic blend to soak in a tub or in a foot soak. In a GLASS jar, add: 3 cups Epsom Salt 6 drops Eucalyptus oil 6 drops Spearmint oil 3 drops Lavender oil& shake to ensure it's fully blended.Store in cool dark place. Especially healing to use right before going to sleep! "Welcome to the Picture Love podcast! I'm your host Kris LeDonne and it's my purpose to see the good in others and mirror the love back to them, and photos are one of the ways I love to do this. You'll hear a mix of solo episodes with lessons I love to share and heartfelt interviews and valuable resources to support you with the parts that resonate. As an encourager, it's my joy to help you picture love better in your life and if you need help curating photo evidence of lives well lived… I You can help other optimists and storytellers find this podcast by sharing and leaving us a rating/review.Find me on Social @KrisReminisce or visit my website krisledonne.comGrab Kris's freebie HERE: Obliterate The OverwhelmHappy Reminiscing!

In this groundbreaking episode, I'm tackling one of the most frustrating challenges women face during perimenopause and menopause: metabolic changes that seem to happen overnight. Drawing from cutting-edge research and decades of experience, I reveal why that stubborn belly fat appears and - more importantly - the science-backed strategy to reverse it. I'm sharing my four-pillar approach that helps women reclaim their metabolism, build crucial muscle mass, and finally see results. This isn't just another weight loss plan - it's a complete roadmap for understanding and optimizing your midlife metabolism.   What you'll learn: The real reason your metabolism changes during menopause (hint: it's not just about estrogen) Why traditional calorie restriction often backfires and what to do instead The critical role of protein timing and how much you actually need A game-changing approach to exercise that specifically targets belly fat How sleep quality directly impacts your ability to lose weight The truth about hormone replacement therapy and metabolism Simple daily habits that can boost your metabolic rate   Full show notes: https://www.jjvirgin.com/4thingsforweightloss Dr. Bill Campbell interview: https://podcasts.apple.com/us/podcast/getting-lean-for-life-with-dr-bill-campbell-part-1/id911502027?i=1000645266940 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging Shop Apple Watches: https://amzn.to/43dn8QV Shop Oura Rings: https://ouraring.com/ Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Reignite Wellness™ Protein First Enzymes: https://reignitewellness.com/products/protein-first-enzymes Epsom Salt: https://amzn.to/3IxgmMm Join my Exercise Snack Challenge: jjvirgin.com/snackchallenge Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Food Scale: https://amzn.to/3IBttvS Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off. Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Dry Farm Wines: dryfarmwines.com/jjvirgin Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules   Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

Today, I dive deep into the fascinating world of stress-fighting foods that can naturally lower your cortisol levels. As women navigating midlife, managing stress becomes increasingly crucial for our overall well-being and weight management goals. I'll share my personal strategies for incorporating these powerful foods into daily life, from my morning ritual with dark chocolate (yes, chocolate can be healthy!) to simple ways to sneak stress-busting greens into your meals. You'll discover how specific nutrients work to calm your body's stress response and learn practical tips for making these foods a regular part of your routine. Whether you're facing midlife hormonal changes, career pressures, or family responsibilities, these natural solutions can help you find more balance and peace in your busy life. What you'll learn: The surprising connection between specific foods and cortisol reduction Which everyday snacks can actually help calm your nervous system How to properly use dark chocolate as a stress-management tool The vital role of specific nutrients in supporting adrenal health Simple ways to incorporate stress-reducing foods into your daily routine Why gut health is crucial for managing your stress response Key evening rituals that combine nutrition and relaxation FULL show notes: https://www.jjvirgin.com/lowercortisol Living Ratio chocolate: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=4533 Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenish Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder Reignite Wellness™ SHEatine: https://reignitewellness.com/products/sheatine-capsules Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Reignite Wellness™ Omega Plus: https://reignitewellness.com/products/omega-plus Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen Epsom Salt: https://amzn.to/3IxgmMm Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie Chocolate Avocado Mousse with Cacao Nibs: https://jjvirgin.com/recipe/chocolate-avocado-mousse-cacao-nibs/ Study: Effect of Polyphenol-Rich Dark Chocolate on Salivary Cortisol and Mood in Adults: https://www.mdpi.com/2076-3921/8/6/149   Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

In this game-changing episode, I'm pulling back the curtain on my personal supplement routine that's helped me get in the best shape of my life at 60! As we age, our bodies demand different support than they did in our 20s and 30s. I'm sharing my top supplement recommendations for women over 40, including some surprising choices that have transformed my recovery, energy, and overall vitality. From addressing muscle loss and brain fog to tackling those frustrating night leg cramps, I'm revealing the exact supplements that have made the biggest impact in my journey. Plus, I'll explain why that downward dog position might be showing you more than just your yoga form—and what you can do about it! What you'll learn: The three foundational supplements every woman over 40 needs for optimal health A game-changing supplement that helps combat age-related muscle loss and brain fog Why collagen becomes increasingly crucial for women in midlife (it's not just about wrinkles!) The surprising solution to those middle-of-the-night leg cramps that plague many women How to properly fuel your workouts and recovery as your body changes with age A cutting-edge supplement that acts like "exercise in a bottle" (but don't skip the gym!) The twice-monthly supplement that helps combat aging at the cellular level   Full show notes: https://www.jjvirgin.com/8supplements JJ's Powerhouse Protocol - The Ultimate Supplement Guide For Women 40+: http://jjvirgin.com/over40 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html Reignite Wellness™ Omega Plus: https://reignitewellness.com/products/omega-plus Reignite Wellness™ SHEatine: https://reignitewellness.com/products/sheatine-capsules Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenish Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder Reignite Wellness™ Protein First Enzymes: https://reignitewellness.com/products/protein-first-enzymes Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Epsom Salt: https://amzn.to/3IxgmMm Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin Qualia Senolytic - Get 15% off with code VIRGINWELLNESS: qualialife.com/VIRGINWELLNESS Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Dry Farm Wines: dryfarmwines.com/jjvirgin Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

Have you ever thought about exercise as the ultimate antidepressant? In this episode, I dive deep into the idea that exercise isn't just about physical health—it's a powerful antidepressant and one of the quickest ways to feel great all day. In my new book, Feel Great All Day, I discuss exercise as a form of medicine. Today, I'll share insights from my journey and highlight the mental health benefits of movement. I'm also thrilled to welcome Stephan Peeler, a mental health advocate and founder of Peelers Apparel, whose story of resilience and innovation will inspire you. Stephan's approach to fitness, rooted in yoga and mindfulness, has influenced his mission to create apparel that empowers confidence and inner strength. Whether you're looking to boost resilience, confidence, or simply feel better, Stephan's journey and practical advice offer tools to help you get there. Chapters 0:00 – Show Countdown 0:15 – Exercise: The Ultimate Antidepressant 0:45 – How Tony Robbins & Oprah Shaped My Path 2:53 – Dr. Jason Fung's Insight on Insulin vs. Calories 3:08 – My Shift: Fitness for Mental Health 3:32 – 8 Minutes in the Morning: A Life-Changer 3:55 – Meet Stephan Peeler 5:26 – Behind the Scenes at L.A. Fashion Week 5:49 – My Challenge: Move 3x a Week! 6:56 – Without Further Ado: Stephan Peeler's Journey 7:50 – The Cheerwine Legacy: Stephan's Family Roots 8:45 – From Apps to Craft Beer 9:52 – Discovering Yoga: A Turning Point 10:32 – Peelers Apparel: Cooling Comfort Explained 11:15 – Activewear for Everyone 11:54 – Confidence Through Clothing 12:40 – Stephan's Tips for Mental Clarity 13:30 – Essentials: Walking & Meditation 14:18 – Fitness as Inner Strength 21:25 – Where to Find Peelers Apparel Resources Mentioned • Feel Great All Day by Jorge Cruise (upcoming) https://www.jorgecruise.com/books • 8 Minutes in the Morning by Jorge Cruise – https://a.co/d/3BZeDOp • Peelers Apparel by Stephan Peeler – https://www.peelersapparel.com • The Daily Stoic by Ryan Holiday – Recommended by Stephan Peeler –https://a.co/d/g7w68xb • Epsom Salt for Recovery – https://a.co/d/7vWTT47 Social Media Links • Jorge Cruise • Twitter: https://twitter.com/jorgecruise • Facebook: https://www.facebook.com/jorgecruise • Instagram: https://www.instagram.com/jorgecruise • TikTok: https://www.tiktok.com/@jorgecruise • YouTube: https://www.youtube.com/jorgecruise • Stephan Peeler • Instagram: https://www.instagram.com/peelersapparel

If you've ever experienced unexpected discomfort during the night, you might already suspect that something's off. But did you know that your body could be crying out for more magnesium? This mineral is a powerhouse for so many vital functions in our bodies, yet nearly half of us aren't getting enough of it. Magnesium is crucial for everything from energy production to overall health, and when your levels are low, it can lead to a cascade of issues—many of which we tend to overlook or blame on aging. Take muscle cramps, for example. Those painful, unexpected spasms are one of the most common signs of magnesium deficiency. And it doesn't stop there. Low magnesium levels can also manifest as various symptoms affecting your daily life, from your mood to energy levels, and even more serious health concerns. In fact, studies have shown that boosting your magnesium intake can significantly impact your overall well-being, improving several aspects of health that you might not expect. So, what can you do? Start by reassessing your magnesium intake. Many food sources are rich in this mineral, and I'll share some of my favorites. But let's be real—most of us need to supplement to get those levels up. I take magnesium every night before bed and keep a topical magnesium product on hand for occasional use. It's all about finding what works for you and staying consistent. Don't ignore those little signals your body sends you. If anything I've mentioned sounds familiar tune in to learn more. It might be time to rethink your magnesium levels and learn more about this essential mineral's impact on your health. Full show notes: https://www.jjvirgin.com/bodyneedsmagnesium Epsom Salt: https://amzn.to/3IxgmMm Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Lakanto Monk Fruit: https://lakanto.sjv.io/c/2208035/1270804/15633 Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenish Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Study: A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps: https://pubmed.ncbi.nlm.nih.gov/34719399/ Study: Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial: https://pubmed.ncbi.nlm.nih.gov/33864354/l Study: Effects of Magnesium Supplementation on Muscle Soreness and Performance: https://pubmed.ncbi.nlm.nih.gov/33009349/ Study: Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/27402922/ Study: Treating arrhythmias with adjunctive magnesium: identifying future research directions: https://academic.oup.com/ehjcvp/article/3/2/108/2669829?login=false Study: Magnesium intake, bone mineral density, and fractures: results from the Women's Health Initiative Observational Study: https://pubmed.ncbi.nlm.nih.gov/24500155/ Study: Magnesium and hearing: https://pubmed.ncbi.nlm.nih.gov/12940704/ Study: Magnesium, inflammation, and obesity in chronic disease: https://pubmed.ncbi.nlm.nih.gov/20536778/ Study: The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature: https://pubmed.ncbi.nlm.nih.gov/35184264/ Study: Dietary magnesium deficiency impairs hippocampus-dependent memories without changes in the spine density and morphology of hippocampal neurons in mice: https://pubmed.ncbi.nlm.nih.gov/30500564/ Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off NEW GIVEAWAY CONTEST! To celebrate the launch of the Powerful Aging Method Program (NOW OPEN FOR ENROLLMENT), I am doing a giveaway contest! WIN a copy of my digital program! Total value: $995. Entering to WIN is easy! Leave a review for the Well Beyond 40 Podcast on Apple Podcasts and send a screenshot of your review to info@jjvirgin.com Giveaway ends Wednesday, September 18, 2024. Winner will be chosen using a random selector. Happy entering and good luck!!!  

Join Amanda for a transformative meditation experience that harnesses the unique energy of an eclipse. Discover the incredible power of water to entrain your energy, clarify your mind, and amplify your intuition. In this bonus episode, you'll learn how to use a simple glass of water and a few crystals to create a powerful meditation practice. By focusing on the gentle flow of water and the energy of the eclipse, you'll be guided into a state of deep relaxation and heightened awareness. Key points covered in this episode: The significance of water in meditation How to use crystals to enhance your meditation experience A guided meditation to connect with the energy of the eclipse The power of intention setting and manifestation Don't miss this opportunity to experience the profound benefits of water meditation and harness the transformative energy of the eclipse.   Additional Resources:  Harnessing the Full Moon in Astrology Blog Full Moon Ceremony For Healing, Illumination, Clarity, and Karmic Balance How to Clear Your Energy with Epsom Salt  5-Minute Open Eye Meditation   HOST: Amanda Rieger Green // SoulPathology.com // @SoulPatholoySee omnystudio.com/listener for privacy information.

#gardening #podcast #gardentalk #vegetablegarden  #radio #influencer #gardentip #gardentalkradio #backyardgarden Email your questions to Gardentalkradio@gmail.com Or call 1-800-927-SHOW Segment 3: Dee Nash of https://reddirtramblings.com/ Sponsors of the show for 2024 Phyllom BioProducts of http://www.phyllombioproducts.comHoney B Healthy of https://www.honeybhealthy.com/  10% discount on an 8 oz. bottle of Honey B Healthy® Original enter discount code BEEGARDEN at checkout. Proplugger of https://proplugger.com/Rootmaker of https://myrootmaker.com/  Use coupon code Root24 at checkout and save 15% off your orderPomona pectin of https://pomonapectin.com/Dripworks of https://www.dripworks.com/Deer defeat https://deerdefeat.com/ use code Radio at check out to save 10% on your orderBlue ribbon organics http://blueribbonorganics.com/Walton's Inc of https://www.waltonsinc.com/  Us code grow50 and save 10% off your order of $50 or more Natural green products of https://www.natgreenproducts.com/ use promo code freeship4meany size No More Bugs!Rescue of https://rescue.com/Jung Seeds of https://www.jungseed.com/ use code 10GT24 to save 10% off ordersSoil Savvy of https://www.mysoilsavvy.com/Wind River Chimes of https://windriverchimes.com/Wisconsin Greenhouse Company of https://wisconsingreenhousecompany.com/Mantis of https://mantis.com/Soil Diva of https://soildiva.net/Summit Chemical of https://summitchemical.com/Aerobin find at https://www.homedepot.com/p/Exaco-113-gal-Composter-Aerobin-400/202060687Rubio Mono Coat USA of https://www.rubiomonocoatusa.com/ use code Joey to save 10% off your order Iv organics of https://ivorganics.com/  Use radio10 to save 10% off your orderSoilmoist.com of https://www.soilmoist.com/products/soil-moist.phpDavid J Frank of https://davidjfrank.com/Bale buster of https://strawbalegardens-com.myshopify.com/collections/balebuster-bale-preparation-formulaTimber Pro Coatings of https://timberprocoatingsusa.com/products/internal-wood-stabilizer/Mega Catch Mosquito Trap of https://megacatch.com/ use coupon code Joeyb to save 20% off your orders Hoselink of https://www.hoselink.com/?utm_source=radio&utm_medium=website_social&utm_campaign=Joey&Holly&utm_term=april_may  use code Radio10 to save 10 dollars off your order Eaton Brothers of https://eatonbrothers.com/product-category/soaker-hose/Water supply Tanks of https://www.watersupplytanks.com/ Use code Gardening10 to save 10% off your order Megacatch of https://megacatch.com/ use code Joeyb to get 20% off your order MrCooldiydirect of https://mrcooldiydirect.com/  USE  CODE GARDEN for a special discount and free nationwide shippingAmazon #Influencer page #commission with products we use and trust from gardening to camping, household goods and even cat stuff. Over 500 items list  https://www.amazon.com/shop/thewisconsinvegetablegardener?ref=ac_inf_hm_vp

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"Your liver is amazing. You can renew it. You can regenerate it." - Kristen Kirkpatrick In this episode of Well Beyond 40, I had the pleasure of discussing a silent yet widespread health issue with Kristen Kirkpatrick, a renowned Registered Dietitian and bestselling author. Together, we unpacked the hidden epidemic of non-alcoholic fatty liver disease (NAFLD), which affects a surprising 1 in 4 people, and its profound impact on metabolic health. Kristen's new book, "Discover Your Metabolic Type and Renew Your Liver for Life," sheds light on how prevalent this condition is and provides a comprehensive guide to reversing its effects. Kristen's journey into liver health began with a realization in her practice: countless patients were unaware of the severity of their liver conditions due to a lack of definitive guidance. She emphasizes that even without symptoms, elevated liver enzymes can signal trouble. This is particularly important for women over 40 navigating metabolism and hormone balance changes during menopause. Learn about the four metabolic types and how they affect your health. Kristen shares actionable steps to check if you're at risk and how to manage or even reverse NAFLD through lifestyle changes and dietary adjustments. One of the most fascinating insights from our conversation is the liver's capacity to heal. Kristen breaks down the importance of specific foods that are proven to support liver health. She dispels myths around liver cleanses and emphasizes the power of gradual, sustainable changes over quick fixes. If you're wondering about the safety of alcohol for NAFLD, she'll demystify that, too. This episode is packed with practical advice that aligns with my mission to help you thrive at any age. If you're curious about how to keep your liver healthy and want to learn more about its often-overlooked role in overall wellness, this episode is a must-listen. Kristen's expertise provides a fresh perspective on managing and preventing liver-related issues, ensuring you can enjoy better health and vitality as you age.   FULL show notes: https://www.jjvirgin.com/liverinsights Reignite Wellness™ Protein First Enzymes: https://reignitewellness.com/products/protein-first-enzymes Reignite:Wellness Omega Plus: https://reignitewellness.com/products/omega-plus Epsom Salt: https://amzn.to/3IxgmMm Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Fresh Pressed Olive Oil Company: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Dry Farm Wines: dryfarmwines.com/jjvirgin Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off. Get a FREE chapter of Kristin's book, Regenerative Health  

In this episode, we're diving deep into the science of building muscle and speeding up those gains! If you're tired of feeling like progress is at a snail's pace, I've got three proven strategies that will help you see results faster.  First up, we're talking nutrition and the critical role of protein in muscle synthesis. Discover how optimal protein intake, especially the right amount of leucine, can trigger muscle growth. Plus, I've got a free 7-day protein challenge waiting for you at jjvirgin.com/7day to kickstart your journey. Next, we'll explore the power of pre-workout carbs and their surprising benefits. A 2016 study revealed that carbs before exercise can boost performance, reduce fatigue, and even enhance brain function during workouts. I'll share my personal experiments with fasted versus non-fasted workouts and why timing your carbs and protein around your exercise sessions is crucial for maximizing muscle gains. Supplements can make a significant difference, and I'll highlight the heavy hitters like creatine, vitamin D, and fish oil. Learn which supplemennt can supercharge your energy during high-intensity workouts, why vitamin D is essential for muscle function, and the muscle-building benefits of omega-3s from fish oil. Plus, I'll introduce you to a supplement that enhances mitochondrial health for better endurance and recovery. Finally, we'll touch on the importance of hormones like thyroid and estrogen in muscle building. Balancing these hormones can significantly impact your strength and muscle growth. I'll also share practical tips for incorporating recovery techniques such as sauna sessions, red light therapy, and massages into your routine to optimize muscle repair and growth. Don't miss out on these game-changing tips!   FULL show notes: https://www.jjvirgin.com/buildmuscle2024 Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst Epsom Salt: https://amzn.to/3IxgmMm Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Foam Roller: https://amzn.to/3PlAGE3 Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off. Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off. Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Therasage saunas & red light therapy: https://therasage.com/discount/VIRGIN20?rfsn=7719794.ae138d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7719794.ae138d use code VIRGIN20 for 20% off Study: Effect of Carbohydrate Intake on Maximal Power Output and Cognitive Performances: https://consensus.app/papers/carbohydrate-intake-maximal-power-output-cognitive-pomportes/687ae139a6255636ab549f00de5ed80b/?utm_source=chatgpt Study: Creatine Supplementation and Skeletal Muscle Metabolism for Building Muscle Mass- Review of the Potential Mechanisms of Action: https://consensus.app/papers/creatine-supplementation-skeletal-muscle-metabolism-farshidfar/818dd4ef9aa85e1c98179306d1259491/?utm_source=chatgpt Study: Changes in pro-inflammatory markers and leucine concentrations in response to Nordic Walking training combined with vitamin D supplementation in elderly women: https://consensus.app/papers/changes-proinflammatory-markers-leucine-concentrations-gmiat/498e3f96124d5e3183e554e3042209df/?utm_source=chatgpt Study: Fish oil increases muscle protein mass and modulates Akt/FOXO, TLR4, and NOD signaling in weanling piglets after lipopolysaccharide challenge: https://consensus.app/papers/increases-muscle-mass-modulates-aktfoxo-tlr4-signaling-liu/b643eda9cd955f3a896224cda5a710a2/?utm_source=chatgpt Study: Role of thyroid hormone in skeletal muscle physiology: https://consensus.app/papers/role-thyroid-hormone-muscle-physiology-bloise/7e60a07344355ccb920ad732999b043a/?utm_source=chatgpt Study: The Influence of Estrogen on Skeletal Muscle: https://consensus.app/papers/influence-estrogen-skeletal-muscle-enns/a09639083d7b5a0c8342fb88cb735309/?utm_source=chatgpt Study: Impact of Cortisol on Reduction in Muscle Strength and Mass: A Mendelian Randomization Study: https://consensus.app/papers/impact-cortisol-reduction-muscle-strength-mass-mendelian-katsuhara/90d796b0f5a055218acfb81b6d1dc716/?utm_source=chatgpt Study: A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training: https://consensus.app/papers/postexercise-infrared-session-improves-recovery-ahokas/c114553985dd5522a0ee8994d2a0ec48/?utm_source=chatgpt Study: Low-level laser (light) therapy increases mitochondrial membrane potential and ATP synthesis in C2C12 myotubes with a peak response at 3-6 hours: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4355185/ Study: Enhanced skeletal muscle regrowth and remodeling in massaged and contralateral non‐massaged hindlimb: https://consensus.app/papers/enhanced-muscle-regrowth-remodelling-massaged-hindlimb-miller/2336402483345dcf984c34764d57ddb0/?utm_source=chatgpt Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

You've probably heard of Epsom Salts and the recovery benefits, but is it all wellness hype?  According to Tiff, nope! She takes you through the benefits and how it can help not only your recovery. But also some other good practices to help your recovery routine.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

#gardening #podcast #gardentalk #vegetablegarden  #radio #influencer #gardentip #gardentalkradio #backyardgarden Email your questions to Gardentalkradio@gmail.com Or call 1-800-927-SHOW Segment 1: Does it work home remedies Sponsors of the show for 2024 Phyllom BioProducts of http://www.phyllombioproducts.comHoney B Healthy of https://www.honeybhealthy.com/  10% discount on an 8 oz. bottle of Honey B Healthy® Original enter discount code BEEGARDEN at checkout. Proplugger of https://proplugger.com/Rootmaker of https://myrootmaker.com/  Use coupon code Root24 at checkout and save 15% off your orderPomona pectin of https://pomonapectin.com/Dripworks of https://www.dripworks.com/Deer defeat https://deerdefeat.com/ use code Radio at check out to save 10% on your orderBlue ribbon organics http://blueribbonorganics.com/Walton's Inc of https://www.waltonsinc.com/  Us code grow50 and save 10% off your order of $50 or more Natural green products of https://www.natgreenproducts.com/ use promo code freeship4meany size No More Bugs!Rescue of https://rescue.com/Jung Seeds of https://www.jungseed.com/ use code 10GT24 to save 10% off ordersSoil Savvy of https://www.mysoilsavvy.com/Wind River Chimes of https://windriverchimes.com/Wisconsin Greenhouse Company of https://wisconsingreenhousecompany.com/Mantis of https://mantis.com/Soil Diva of https://soildiva.net/Summit Chemical of https://summitchemical.com/Aerobin find at https://www.homedepot.com/p/Exaco-113-gal-Composter-Aerobin-400/202060687Rubio Mono Coat USA of https://www.rubiomonocoatusa.com/ use code Joey to save 10% off your order Iv organics of https://ivorganics.com/  Use radio10 to save 10% off your orderSoilmoist.com of https://www.soilmoist.com/products/soil-moist.phpDavid J Frank of https://davidjfrank.com/Bale buster of https://strawbalegardens-com.myshopify.com/collections/balebuster-bale-preparation-formulaTimber Pro Coatings of https://timberprocoatingsusa.com/products/internal-wood-stabilizer/Mega Catch Mosquito Trap of https://megacatch.com/ use coupon code Joeyb to save 20% off your orders Hoselink of https://www.hoselink.com/?utm_source=radio&utm_medium=website_social&utm_campaign=Joey&Holly&utm_term=april_may  use code Radio10 to save 10 dollars off your order Eaton Brothers of https://eatonbrothers.com/product-category/soaker-hose/Water supply Tanks of https://www.watersupplytanks.com/ Use code Gardening10 to save 10% off your order Megacatch of https://megacatch.com/ use code Joeyb to get 20% off your order MrCooldiydirect of https://mrcooldiydirect.com/  USE  CODE GARDEN for a special discount and free nationwide shippingMerch camping and gardening https://www.thatismyshirt.com/Amazon #Influencer page #commission with products we use and trust from gardening to camping, household goods and even cat stuff. Over 500 items list  https://www.amazon.com/shop/thewisconsinvegetablegardener?ref=ac_inf_hm_vp

Why You Should Listen:  In this episode, you will learn about a healing guide to support sensitive patients in restoring health. About My Guest: My guest for this episode is Dr. Neil Nathan.  Neil Nathan, MD has been practicing medicine for 50 years.  He has written several books including: "Healing is Possible: New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses" and "On Hope and Healing: For Those Who Have Fallen Through the Medical Cracks".   He has been working to bring an awareness that mold toxicity is a major contributing factor for patients with chronic illness and lectures internationally on this subject which led to the publication of his eBook "Mold and Mycotoxins: Current Evaluation and Treatment", and then to his best-selling book "Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness".   His 2021 book "Energetic Diagnosis" is a discussion of the value of intuition and energetic devices as an aid to both diagnosis and treatment of medical illness. His new book "The Sensitive Patient's Healing Guide" was released in early 2024.  He is currently providing mentorship in the treatment of chronic inflammatory illness to approximately 150 physicians, with Jill Crista, ND.  Key Takeaways: What is the difference between sensitivity and toxicity? What is the limbic, vagal, mast cell triad? What tools can be used to support the limbic system and vagus nerve? How might structure be supported without exogenous collagen supplementation? What are the many roles of Epsom Salt baths in working with sensitive patients? What are some potential triggers of Spiky-Leaky Syndrome? What is a Homeostasis Associated Molecular Pattern (HAMP)? Is urine mycotoxin testing a clinically helpful tool? Are there any tests for exploring fungal colonization? What tools have emerged in the treatment of Lyme disease? Is 5G really a problem when it comes to EMF sensitivity? Does working in the mental/emotional, limbic, and vagal realm support detoxification? Is the concern about oxalates more about dietary exposure or fungal colonization? How might salicylate intolerance be approached? What role do structural issues play in sensitive patients? Can benzodiazepine withdrawal be another contributor in sensitization? What are some of the factors that may impact thiamine? What is the role of RANTES as a marker of inflammation? Can people be allergic to their own hormones? Is carbon monoxide a sensitizing agent? Does treating Bartonella potentially serve as a trigger for secondary porphyria? What interventions may support those dealing with spikeopathies? What are some of the many beneficial properties of ketamine in working with sensitive patients? Connect With My Guest:  http://NeilNathanMD.com Related Resources:  Book: The Sensitive Patient's Healing Guide Interview Date: April 25, 2024 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode200. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Comedians William Henderson, Carlos Patino and George Ferido are back on the mics with a fresh episode of the Inland Empire's best comedy podcast released today.   Follow the cast! @willie_d20 @thegeorgef @lospatinocomedy @thebuddysystemco

It seems like everyone is talking about routines, but friends, they make all the difference. In today's episode, I'm going to walk you through my own nighttime routine and how I believe it can completely change your sleep and next day!Mentioned in this EpisodeKindleDr. Teal's Epsom Salt with Lavender and MelatoninMagnesium Bath SoakBamboo pajamasReading adventure spotify playlist!ZioSkin Luxe AestheticsConnect with Kelly:abraidedblonde.cominstagram.com/abraidedblondeinstagram.com/aconfidentblonde Hosted on Acast. See acast.com/privacy for more information.

So often, what we define as “wellness” in today's world, can end up feeling like an expensive and unnecessary set of demands that leave us drained rather than fulfilled. Fortunately, health coach Daphne Javitch is here for real talk on how to feel more (as she puts it) “resourced”. After a long and painful journey with endometriosis, Daphne was inspired to better understand her body and how to thrive in hectic conditions that are far from ideal. Tune in to hear how she navigated and continues to navigate this journey as well as her thoughts on: Self-care as a discipline and leadership skill The importance of physical and emotional elimination Health as a means of living with ease Addressing pain vs. masking it The belief that mood follows action Products/ Resources Mentioned: Skincare: Marie Veronique (barrier restore serum, barrier lipid complex), Furtuna Skin (Nightly Renewal Cream, Replenishing Balm) Supplements: Mary Ruth's (Morning MultiVitamin, Nighttime Multi Mineral), Seed Probiotics, Wooden Spoon Magic Magnesium Spirulina Powder, Epsom Salt for Baths) Resources: Daphne Javitch's Doing Well. Naked Beauty Listeners get a 1-week free trial with this link. Join the Naked Beauty Community on IG: @nakedbeautyplanet Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Daphne: @doingwell Hosted on Acast. See acast.com/privacy for more information.

What do you feel when your kids misbehave? What emotions come up when you are in public and your child is having a hard moment? (aka meltdown). Are you feeling uncomfortable? Frustrated? Annoyed? Angry? Thinking to yourself: What will others think of me? Of course she is throwing a fit right now!In todays episode I share:A recent experience with my toddler having a hard emotional momentHow I caught my negative thoughts about itHow I redirected my negative thoughts to empowering thoughts and became the calm for herHow you can do that as wellSweet mama, are you afraid your kids will remember you as a mom who is yelling, screaming, slamming doors, hurting them in anger? Are you ready to do something about it? Are you sick and tired of ALWAYS FEELING ANGRY AND REACTIVE? I can help you. Do you want my help?BOOK A CONSULTATION and let's have a conversation about how I can help you!If you are ready to master your mindset as a mommy and want to feel empowered with your thoughts then MOMMY MINDSET course is for you!What I'm loving:Epsom Salt for BathsRelated episodes:172: Empowering Mindset swap when you feel frustrated and triggered with a crying baby 169: How to use mindset to go from feeling frustrated, overwhelmed and triggered to being playful, light-hearted and happy154: How to manage your triggers in the midst of toddler meltdown ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don't feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

A new episode with Jordan Schmaltz and Gage Ausmus. This week the fellas get into: - Auzzo gets engaged - Irish Coffees - Puking at the Holiday Inn on Christmas Eve - NHL TALK - Kyrou Situation - DJ Smith got gassed - Parlay Pinto - NFL Week 16 recap - Celly of the week - Nailgun of the week - CHRISTMAS DAY IN THE ASSOCIATION - Justin Selman Intro - TopLine Hockey - Chicago Wolves AHL times with Swish - Working with the new age hockey player - Can't score from the weight room - How good these kids are these days - A pint of Häagen-Dazs ice cream before bed was a part of our training regiment in the AHL - These young kids don't chew or booze - TopLine Plug && much more!! FOLLOW US: YouTube: @liveinfive2024 Instagram: @liveinfivepod @jschmaltz24 @gageausmus Twitter: @liveinfivepod @j_swish24 @gausmus47

Hoy te presento a Anna Stephanie Muñoz, de Excede tu Potencial, experta en el manejo del stress.  En este episodio hablamos del estrés especialmente el estrés del fin de año y otros temas relacionado al estrés. Mencionados en este episodio: Freebie de Anna Stephanie Muñoz, descarga la guía gratis, acá: https://excedetupotencial.com/freebie-estresores-fiestas/ Epsom Salt o Sal de Epsom de venta en Amazon Do Less de Kate Northrup (Libro en Inglés) Encuentas a Anna Stephanie Muñoz acá: Website:  www.excedetupotencial.com Redes: FB: https://www.facebook.com/annastephaniemunoz/ FB XTP: https://www.facebook.com/excedetupotencial/ LinkedIn: https://linkedin.com/in/ejecutivecoachguatemala Youtube: https://youtube.com/channel/UCXngqYQFIRku3ogXZ3OWFOw IG: https://instagram.com/excedetupotencial Recuerda dejar 5 estrellas o una reseña para calificar este episodio si te gustó! Si tienes dudas o sugerencias y quieres contactarte por correo, mi correo es Lou@lourdeshurtado.com.  Como siempre, me puedes también enviar un mensaje en Instagram o en Facebook  o visita mi página web para más información: LourdesHurtado.com. Será un gusto responderte! Un e-abrazo, Lou

TIME STAMPS: 02:29 How Baja Gold Living Sea Salt is sourced. 05:21 CURRENCY: A brief history of sea salt, and how it is different than TABLE SALT. 09:32 The natural process of obtaining salt water to be evaporated from the Baja Peninsula and the Sea of Cortez. 12:07 MAGNESIUM LEVELS of leading salt companies that source from the PACIFIC OCEAN. 14:49 What is the difference between a freshly sourced sea salt and PINK HIMALAYAN SALT? How is it different than REDMOND REAL SALT? 19:39 Moisture and nutrient profiles of MALDON and other sea salts. 22:02 Practical uses of NATURAL GRAIN CRYSTALS and FIND GROUND SALTS. 23:50 The PEANUT BUTTER and HONEY analogy! 26:06 The VITAL ROLE that salt plays in your body. 31:01 Is sea salt CONTAMINATED with MERCURY and other TOXIC HEAVY METALS?! 37:05 EPSOM SALT, DEAD SEA SALT, and BATH SALT BLENDS. https://bajagoldsaltco.com/ IG: bajagoldsaltco Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Pushing your body to the max? Not sleeping through the night? Even feeling anxious?The truth is, as doctors and busy practitioners, we can often overlook the effects our lifestyle has on our bodies.The way we push ourselves can affect our stress and, therefore, our cortisol. So, what can we do? Well, from Vitamins to Epsom Salt, Risa Groux has some amazing suggestions that don't take much time or effort to implement.For more on this, listen to the full episode here: https://youtu.be/zNCwniLOd8k?si=Qr0QKqpvhUG7moSL OR https://podcasts.apple.com/us/podcast/hormones-health-and-high-performance-with-risa-groux/id1606759882?i=1000579560757 Resources:- Free community of high-performing physicians: the Physician Wealth Accelerator - https://vikramraya.com/programs/ - Group Coaching Now Open. https://www.freedom5doc.com/home58481126 Connect with Vikram:- Website: https://vikramraya.com/- Instagram: https://www.instagram.com/vikramraya/ - Facebook: https://www.facebook.com/Vikramrayamd- LinkedIn: https://www.linkedin.com/in/vikramraya/- YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQSpecial Thank You to Music Provided by Music Library: https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

Epsom Salt is one of Amanda's favorite tools for cleansing and clearing your energy!     Amanda has been using epsom salt for over a decade - she sees results in how she physically, emotionally, and energetically feels after using it!   Epsom salt is a detoxifier - it pulls the toxins out and water is not only clarifying, purifying, cleansing, but also a conductor & amplifier.    This process will allow you to use your intuition and imagination:    Keep your epsom salt near your shower to use as a body scrub - grab a handful, use it to scrub your body (being mindful) towards the end of your shower.    Use your voice and say:  “I am cleansing and clearing my energy” “Any low vibrational energies - worries, doubts, fears - anything that is clinging on to me, any residue (energetic, mental, emotional, physical) that is not mine to process, that does not belong to me - I am cleansing and clearing it” “Hey God, I am cleansing and clearing this - take this from me”   Visualize the energy flowing into the drain: “Hey Earth, will you please take all of this energetic residue- this fear, this doubt, this worry, this stress, this anxiety, this pain - please take it and turn it into something pure and useful. This is not mine to process. I am removing the residue.”   Finish with:  “Thank you God/Earth, my energy is clear, I am clear, I am present, I am aligned, I am joyful, i am a vessel of light”  Rinse & Repeat! See omnystudio.com/listener for privacy information.

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Epsom Salt Pulls Toxins Out of The Body & Reduces InflammationDon't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

The More You Can Know Yourself the More You Can Know What You Want and What You Don't. How can you live the life you desire, a life worth living, if you don't even know what you want to have for dinner ? This week on the podcast we're having a conversation with Nikki Giacara, coach, medium, and cofounder of Epsolution. We're talking about Magnesium and Nikki's amazing new company, Epsolution, which has launched its first product, an amazing Epsom Salt, if you know me you know how obbessed I am with Epsom Salt Baths

As I continue talking about hydration, I want to talk about how to us Epsom salt in your baths and foot baths to help with overall hydration. About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Crushing gym chalk bombs filled with epsom salt and crispy reforms. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asmrfamilia/message Support this podcast: https://podcasters.spotify.com/pod/show/asmrfamilia/support

ALSO: Goodbye Industrial Grade Magnesium claiming to be Zechstein. Hello Clear-stone, Zero Solvent Magnesium !! Can you call the source? With us you can.Always in healthy blue GLASS. Only One Ingredient. Verifiable Zechstein.For our videos check out our website. Click on Videos. OR for our Blog, Click on Blog.20% off with code HEART20 theheartoftradition.com

Ridiculous. 2 45-min workouts everyday is ridiculous.  And I loved it.  Stats 18 lbs lost - body comp 2.5 books read - 75 hard book, 48 Laws of power Robert Green, Theosophy Rudolph Steiner 1 ankle sprain - Made it to day 35 before ankle. Then two weeks off. 110 total since Jan 9th 3rd place finish in BJJ tournament  Avg 54 miles a week - soccer, walks, runs,  62 BJJ training sessions Ave sleep score of 78   Products that helped: Epsom Salt baths Wobenzyme CBD from Mett - tincture and rubs BioProplus   What sucked  -Time management  - saying no to sitting around -Skipping sugar  -Working out late effects sleep -Working out sore -Injuries…a peek at old age or disease-  so I build resilience   What I learned -My capacity is pretty high, as it most people -People are looking to be challenged past their comfort zone -Flexible schedule is blessing and curse for me -My wife and kids are awesome - modeling for kids -Listeners and followers on IG are great -My body wants carbs sometimes -Critical tasks structure is helpful

Experience deep relaxation and emotional cleansing with an Epsom salt bath. Learn how the combination of heated water, buoyancy, expanded capillaries, essential oils, and crystal singing bowl sounds can create the perfect environment for meditation and rejuvenation. Subscribe for more wellness and relaxation techniques." e-mail for appointments: https://www.wolfgangarndt8@gmail.com https://www.facebook.com/The-Gaia-Eagle-Wolf-Healing-Circle website: https://www.toolsforascensionbywolfgang.com/ YouTube Channel: http://www.youtube.com/@toolsforascensionbyWolfgang Tags: #EpsonSaltBath, #Relaxation, #Meditation, #EmotionalCleansing, #Wellness, #Recharge, #EssentialOils, #CrystalSingingBowls, #DeepRelaxation, #SelfCare

I'm a disabled individual with chronic pain and fatigue. Find out why and how this blend of bath salt helps to reduce the pain that I experience from fibromyalgia and psoriatic arthritis. Arnica and Epsom salt are just two of its ingredients that work together to provide relief for people with chronic pain. This episode is also available as a blog post: https://thedisableddivablog.com/2023/01/11/village-naturals-therapy-body-soak-with-arnica-and-epsom-salt-for-chronic-pain-and-fatigue-review/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cynthia-covert/message Support this podcast: https://anchor.fm/cynthia-covert/support

This episode is also available as a blog post: http://lovewithsex.me/2022/12/28/revealing-here-15-amazing-epsom-salt-benefits-and-uses/ Revealing Here 15 Amazing Epsom Salt Benefits and Uses #EpsomSaltBenefits https://lovewithsex.me/?p=17800 People have turned to epsom salt for hundreds of years to treat health ailments, to use as a beauty product, and even to take care of tasks around the home. Revealing here the 15 amazing Epsom salt benefits and uses

PART 1 OF INTERVIEW WITH DARRYL: https://youtu.be/YLuZTPQA0i0 (Episode 102) E104 SHOW NOTES: 0:00 ELECTROLYTES 101: How to make your own ELECTROLYTE supplementation drink at home! 2:36 Practical ways to meet potassium requirements; potassium (and other minerals) content within popular mineral salts like Redmond. 10:39 KOSHER SALT 101 : what it is and how to best use it. 15:22 Certifications & labels on salt products--what do these mean? 20:18 How SMOKED SALTS are made--and why! 22:07 SALT TASTING 101: How to identify quality and discover the differences between different types of salts! 26:11 How to taste the difference between CHEMICAL SALTS and NATURAL SALTS. 28:03 How to make WINE-INFUSED salt flakes! (and beer & whisky??) 39:48 Using minerals found in "real salts" to optimize hygene and health. 41:52 Holistic healing properties of mineral salts. 46:05 The SCIENCE of EPSOM SALT baths: Do they really work??? 56:31 Three (3) questions to ask yourself before purchasing salt! 59:07 The future of the salt industry and bodybuilding. ============================================================================================================= Darryl Bosshardt (@redmondrealsalt) is a salt expert - having worked in and studied salt and minerals his whole life. He is passionate about healthy living, healthy eating and life-long learning. Darryl grew up working for the family mineral business, Redmond Real Salt, in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University. ============================================================================================================= SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346 To Order Celtic Sea Salt & Redmond Real Salt: https://supersetyourlife.com/collections/supplements

Nanette Tripi Luczak was born and raised in Western New York and was introduced to Essential Oils over 7 years ago. Nanette became a Wellness Advocate with doTERRA and began sharing essential oils with her friends and family by offering free classes where she teaches people all about the benefits of using essential oils and the benefits of removing toxic chemicals from their everyday home uses. In this episode Tee and Nanette will discuss this journey while giving listeners an array of helpful essential oils tips and recipes to help with their laundry, cleaning, and overall wellness. Nanette shares what to look out for when purchasing essential oils and what types of oils work best for certain conditions or even moods. Essential Oil Recipes: LAUNDRY SOFTENER: Ingredients: 1 – 64 oz bag of Epsom Salt (scent free) 40 drops Lavender essential oil 30 drops Tea Tree essential oil 20 drops Lemon essential oil Instructions: Pour Epsom salt into a large glass or stainless steel bowl Add essential oils and stir well to combine Store in a glass jar Use ½ cup for medium to large loads or ⅓ cup for small loads Place inside the drum of the washer with your clothes   For use in the wash cycle at any temperature. WASHING MACHINE CLEANER: Ingredients: 1 cup Vinegar 1 cup Baking Soda  20 drops Tea Tree essential oil 20 drops Lemon essential oil Instructions: Combine essential oils and vinegar in a cup Add baking soda to the drum of your empty washing machine and close the door Add vinegar mixture to bleach cup of washer Run a wash cycle with an extra rinse Once cycle is complete, open and wipe the inside of door, drum and rubber gasket. Leave door open to dry LINEN SPRAY: Ingredients: 2 cups distilled water 1 Tbsp rubbing alcohol or unscented witch hazel 15 drops of Lavender essential oil. Instructions: Put all ingredients in a glass bottle and shake well before each use. DRYER BALLS: Ingredients: Set of 4 Dryer Balls Essential Oils of choice (suggest Lavender, Lemon, dōTERRA Purify, Arborvitae, Geranium, dōTERRA Air-X, Cedarwood, Lemongrass) Instructions: Drip 2-3 drops of essential oils onto each dryer ball Add the dryer balls to the dry cycle with about 10 minutes left in the cycle Putting the balls in too soon will cause the scent to decrease Do NOT over dry as this may cause static To help eliminate static: Add a safety pin to a dryer ball or two.  Add a ball of aluminum foil to the dryer. Follow Nanette: Website - www.mydoterra.com/nanetteluczak Facebook - https://www.facebook.com/public/Nanette-Tripi-Luczak Phone 716-998-4889 Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

There's nothing like relaxing in a hot bath… especially when the water is mixed with tantalizing essential oils and Epsom salts! Find out more with this Loving Essential Oils guide! Click https://www.lovingessentialoils.com/blogs/diy-recipes/essential-oil-detox-bath-recipe (https://www.lovingessentialoils.com/blogs/diy-recipes/essential-oil-detox-bath-recipe) now!

Epsom salt—also known as magnesium sulfate—is a soil additive that will do all kinds of good things for your tomato and pepper plants. Stephen explains when and how to add this natural, organic amendment to your garden. Vegetable Garden Almanac & Planner: A Seasonal Month-by-Month Gardener's Guide Don't miss the Vegetable Garden Grower's Masterclass Limited-time offer! Learn more at Epsom Salt, Tomato and Pepper Growing and Improving Garden Soil with Organic Amendments.  

One of the most common garden hacks mentioned in the internet world. Is it really a good idea? Learn to Grow. Grow for Change. Help support the Backyard Gardens podcast Become a Patron to grow our community garden- https://www.patreon.com/backyardgardens One-time donation- Donate Here Products we recommend for your garden- https://www.amazon.com/shop/thebackyardgardner Backyard Gardens Gear- https://teespring.com/stores/backyard-gardens-tv Follow us at: Youtube-          www.youtube.com/backyardgardens Instagram-       www.instagram.com/backyardgardenstv Website-          www.backyardgardenstv.com

ET TikTok Home! Unwaxed Seaweed. How to Plan a Rough Night of Intercourse. Never Ending Theeeeeeme Sooooong. Kill the Spider with a Lighter, Small Fries, Big Mac! Get The Key. It's Always the Answer. Epsom Salt? It's a terrible lube. Stupid potato Iphone. The Frank Kind of Deal. Free Minutes on a Potato iPhone. Claire's Gunnies. Stop N Shit Tour '95. Limahl. Are You Done? Gloom is Temporary, Doom is Eternal. An Apple a day makes the games go away with Tom! Emma, Uma, Uma, Emma with Nicole, Randy and more on this episode of The Morning Stream.

ET TikTok Home! Unwaxed Seaweed. How to Plan a Rough Night of Intercourse. Never Ending Theeeeeeme Sooooong. Kill the Spider with a Lighter, Small Fries, Big Mac! Get The Key. It's Always the Answer. Epsom Salt? It's a terrible lube. Stupid potato Iphone. The Frank Kind of Deal. Free Minutes on a Potato iPhone. Claire's Gunnies. Stop N Shit Tour '95. Limahl. Are You Done? Gloom is Temporary, Doom is Eternal. An Apple a day makes the games go away with Tom! Emma, Uma, Uma, Emma with Nicole, Randy and more on this episode of The Morning Stream.

What can you do to enter a parasympathetic state as quickly as possible post-training, and why is it so hard to achieve sometimes? We'll cover this and how to build fitness that withstands and doles out attacks, if Epsom salt baths are beneficial for cyclists, and much more in Episode 363 of the Ask a Cycling Coach Podcast!   TOPICS COVERED IN THIS EPISODE   (01:25) Do epsom salt baths help recovery? (17:50) How to withstand attacks (40:18) How to quickly reach a parasympathetic state (01:09:43) How posture affects breathing (01:21:57) Training's effect on urinary urgency (01:26:45) Live Questions   RESOURCES MENTIONED IN THIS EPISODE https://trainerroad.cc/3w98cV8   TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.   Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM  Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp    ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.   Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq   MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO  Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ    STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad

Are you stressed? Do you suffer from sore muscles, tension headaches or exercise induced aches and pains? Today, I may have a solution for you. The answer may be Epsom salt. Epsom salt is a natural remedy for muscle aches, inflammation, and stress. Listen in as we learn and heal.

Show Notes: Tune IN!! every Sunday Night to Upperroomchristianradio.com or get the FREE APP! (5pm-6pm CST) Take the Day Off by: Robert Morris (Topic: Sabbath) "I'm Aloe" Face Mask; Epsom Salt; Champagne Toast Lotion Israelis Folkdance; Embroidery; Have your own Memorial Marker for BREAKTHROUGH!!! Holy Grounds: Location: 336 S. Main St., Grapevine Tx Store Hours: Monday - Friday (11 am - 5:30 pm); Saturday (10 am - 6 pm); Sunday's Closed. Website: holygroundsshop.com --- Send in a voice message: https://anchor.fm/stacy-park/message

Join me on this episode as we discuss the remedy, Ledum and why the keyword to remember is PUNCTURES. I will share some personal examples of how I have used homeopathy in my home this week to help myself and my family deal with a nasty cold virus. I will also share some of the benefits of soaking in an epsom salt bath. Feel free to reach out to me with any questions or comments at honesthomeopathypodcast@gmail.com I would love to hear from you and for us to journey together! Apis: https://anchor.fm/honest-homeopathy/episodes/When-the-Bee-Stings---Choose-Apis-e1661rn Hypericum: https://anchor.fm/honest-homeopathy/episodes/Hypericum-for-Nerve-Pain--How-to-Detox-Your-Kitchen-e1e1h9u Hepar Sulph: https://anchor.fm/honest-homeopathy/episodes/Hepar-Sulph-for-Infections--My-Skincare-Routine-e1dm58i Homeo Summit Learning Opportunity: www.homeosummit.com --- Support this podcast: https://anchor.fm/honest-homeopathy/support

Peter Miller returned for another episode of the podcast, this time in person, live at the Hen House Studio. Peter is a qualified and highly educated nutritionist who has done extensive work over the years with top fighters in multiple disciplines. We discussed the use of Epsom Salt baths for weight cutting, weight gain for fighters and why the ketogenic diet is not a good choice from a fighters perspective.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub_confirmation=1 Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelastsetpod USE PROMO CODE: LSP For 10% all products on hempcannlabs: https://hempcannlabs.com/

How's it going everybody and welcome to The Gun Experiment.  This week we talk to the creator of the Blauer SPEAR System, discuss combat psychology, and debate about history's greatest warriors. I just want to remind everyone that we drop new episodes on the 2nd and 4th Tuesday of every month so be sure to subscribe and share the show with friends. Subscribe here Ways to support the show: 1. Join our mailing list: Thegunexperiment.com 2. Leave a 5 star review and comment on apple podcast 3. Follow us on Instagram and/or FB:    Instagram     Facebook I. Interview Our guest tonight has been in the defensive tactics and combatives industry for over four decades. He has successfully affected training across all the combat related communities and is highly regarded for his research in the psychology of confrontation management; please welcome Coach Tony Blauer to the show.  II. Run and Gun  III. Let's Mix it up    Tonight on “Let's Mix it Up” we discuss how to manage fear with Coach Blauer IV. Shootin' the Shit Tonight on Shootin' the Shit we debate the greatest warrior culture of all time. V. Outro I want to thank Coach Blauer for coming on the show and talking to us about The SPEAR System and his extensive knowledge of combat psychology.  Please go check out all of his social media. Website     Facebook      Youtube      Instagram      Twitter To everyone listening we want to thank you again for taking time out of your day to tune into our show; You can find links in the show notes to all of our social media, so be sure to follow us on Instagram, Facebook and Twitter so we can keep the conversation going.    Website       Facebook          Instagram       Twitter   We may earn a small portion of the sale from some of the product/service links discussed in our show and provided in these notes.  It doesn't come at a cost to you, but helps us to grow the show, buy gear to review and continue to create great content. We will never affiliate ourselves with companies or products that we do not personally stand behind. Thank you for your support.

This week Kelly and Heather lighten things up a bit with a chat about using essential oils and give some skincare updates. Acure Brightening Facial Scrub: https://acure.com/brightening-facial-scrub.html Shine Skincare Co.: https://www.etsy.com/shop/ShineSkincareCo?ref=shop_sugg Marakesh Oil: Argan & Hemp Oil Therapy Hair Styling Elixer Mountain Rose Herbs: https://mountainroseherbs.com/  Raindrop Therapy Essential Oils: Oregano, Thyme, Basil, Marjoram, Cypress, Wintergreen and Peppermint Hair Spritzer/ Room Spray: Distilled Water + 15 – 30 drops of essential oil Poo-pouri Spray: Witch Hazel + 15 – 30 drops of essential oil Bath Salt: ½ cup Epsom Salt, ½ cup Himalayan Pink Salt, 15 – 30 drops essential oil --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of 'Bands and Botanicals' we break down the myths about pain, what kind of pain to look out for, and some tips and treatments in order to manage that pain. Lets face it, almost everyone has some kind of injury. So whether you are seeking herbal treatments or more insight into your movement, we got it covered. There are varying types of pain that you should stay aware of. We talk about everything from acute pain, recurring pain, chronic pain, sharp pain, pain with swelling, painful pops, and nerve pain. You can look at us as the Bubba Gump Shrimp of Pain! Even with all those "bad pains," remember, not all pain is bad. That muscle fatigue that sets in after a great workout....? That's just you applying adequate amounts of stress to the body, so that it may adapt and strengthen. Learning the difference can save you a lot of time and worry. We also discuss common pain, such as tendonitis, stress fractures, excessive soreness, and arthritis caused be the degeneration of cartilage. Paula brings her botanical knowledge into the conversation by offering herbal remedies as a non pharmaceutical therapy for pain management. Her remedies cover everything from anti-inflammatories, to supporters of blood circulation, and even solutions for scarring. The herbs mentioned in this podcast include: Meadowsweet with celery juice, Ginko, Alpha Lipoic Acid, Calamus, B- Vitamins, Omega- 3 Fatty Acids, Turmeric, Grapeseed Oil, Saint John's Wart, Passion Flower, Epsom Salt with Lavender, Arnica Creams and Ointments. Connect with us : @botanically_curious @daniellemcrease Support the show and get additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bandsandbotanicals/message Support this podcast: https://anchor.fm/bandsandbotanicals/support

Serial Entrepreneurship - How to Use Spirituality for Success   Geraldine Convento  Business Woman  Influencer  YouTube Personality  Has her own marketing, SEO, Web Optimization Company    Q:  How did you become an entrepreneur?  A:  From San Francisco Bay area  I grew up in a family with siblings that were a lot older than me, I grew up around a lot of adults  I noticed that everyone was really busy working for other people, and sometimes worked multiple jobs I thought if I had my own business I could make more time for myself  I was working in the corporate world, I decided to go to business school so I could start my own business. I had no idea what kind of business I was going to run.  I started all these different businesses  I really enjoyed creating my own business, putting hours into my own creations and fulfilling my own dreams & desires  Over time, my capacity became limited as a solo entrepreneur, it became really discouraging  Later on I discovered the power of having business partnerships & teams, and it totally transformed my experience as an entrepreneur, and that's what led me to having multiple businesses today    Q: When you say serial entrepreneur, you're talking about multiple businesses and multiple revenue streams, not necessarily the trap of jumping from one to the next. You're talking about aligned, grounded businesses and revenue streams, correct? A:  Yes, it's having multiple income streams that are all aligned.    Q:  For those listening, that might be starting one business and jumping to the next before it takes off - what advice can you give them to ground and build a business that is aligned and purpose driven?  A:   When I was starting businesses and it wasn't working, it came down to identifying what my limiting beliefs were This is where the spirituality comes into play  If something isn't working, there may be a limiting belief  I started taking seminars and finding resources to get to know myself I've come into a direct relationship with self-love, and finding the best way to connect with spirit I had to learn communication styles and understand how other people think and feel  Entrepreneurship is a self-development journey In that journey, there can be a lot of trial & error    Q:  I love how you mentioned that entrepreneurship and personal development are one in the same  I want to go into the topic of limiting beliefs a little bit. What were some of the limiting beliefs that you had to uncover, and what are some common limiting beliefs that you see? A:   I'm not good enough  I don't have the skills, I can't do that  I find people might set their prices low because they believe that they don't have the skills or experience, but then they don't have the money to add more education Whether it's a product or service, the value has to be energetically aligned    Q:  Pricing is one aspect of your business to look at and feel into any beliefs around worthiness and how it's showing up in your pricing strategy  What are some of the things that you did to uncover and transcend your limiting beliefs?  A:  The uncovering came through crying or feeling bad  I was someone who liked to keep uncomfortable emotions in the background  Early on in my career, I would reach out to people who seemed to be really successful, and I discovered they were going through the same thing as me  Building community  Reaching out to mentors and coaches Finding a network of people to build you up when you're feeling down    Q:   I want to talk more about the spirituality side of things As we grow our business model to have multiple businesses or team members, how can we leverage spirituality?  A:  Having access to your creativity and inner genius is critical in this process  I used meditation to connect to spirit  Epsom Salt baths - to clear any negative energy  Sage  Having crystals & stones around  I've also tried things like sweat lodges and moon clearing ceremonies    Q:  Those are great for clearing lower vibrational energies What about the work aspect? How often can we sit in meditation and how often do we have to take action? What is the balance?  A:  I think we have to set aside time  Breathing has always been a huge resource for me. It is the one thing you can control that no one else can   If I get caught up in the day-to-day hustle or anxiety, breathing can really help with that   Q:   It's important to have tools that keep you grounded when there's a lot going on  To help us understand where our actions are coming from in the moment  A:  One of the things I've come across is the map of consciousness by Dr. Hawkins  It helps me to understand the levels of emotion and where they lie    Q:  Having a tool or a system to check in with yourself throughout the day is really helpful and a great way to be accountable  A:  If you want to learn more about the map of consciousness I highly recommend the book: “Power vs Force” by Dr. David Hawkins    Q:  What are some other ways that you are using spirituality for success in your serial entrepreneurship journey?  A:  I'm starting to build communities around spirituality  I used to keep my spiritual practices in the background, but now I'm sharing it more  I'm learning to feel comfortable with spirituality being more of who I am    Q:  A lot of women in our community are “In the Spiritual Closet”  We need to share to give other people permission to stand in their power as well  It helps to light the path for others  Can you tell us about your upcoming events?  A:  I've been doing some immense study around subconscious beliefs & Law of Attraction.  These upcoming events are in the Bay Area:  Jan 18th - SAGE & RISE http://bit.ly/sage-rise-bay-area  Divine Feminine & Masculine, Clearing Limiting Beliefs, Understanding true potential  Jan 22nd - BEYOND SELF SABOTAGE http://bit.ly/beyond-self-sabotage  Getting to know what self-sabotage is, why it happens, what you can do to recognize it and get rid of it    Q:  How do you have the time to do all of this?  A:  I have teams are in place to make sure everything gets done  Structures & processes  Commitment   Q:   As you show that this is possible, you're inspiring so many others. Thank you for sharing your story If people want to get in touch with you, but they're not in the Bay area, how can they work with you?    A:   LINKS:   Jan 18th - Sage and Rise - http://bit.ly/sage-rise-bay-area Jan 25th: Beyond Self-Sabotage - http://bit.ly/beyond-self-sabotage Instagram - www.instagram.com/geraldineconvento Website - www.geraldineconvento.com - Content Form   I offer coaching re: serial entrepreneurship. I like to connect first and see how we can work together   Power vs. Force  (Book) - https://www.bookdepository.com/Power-vs-Force-David-R-Hawkins/9781401945077

In this episode, Elaina and Kate talk about why it's crucial to do a liver flush. Can you imagine never changing the oil in your car? How about never cleaning your toilets? Things would start to build up. We discuss how the liver functions, and what happens when your liver is clogged. I also discuss in detail how to do your own flush and all the tools and practices that will help your body and organs be as healthy as possible. Here is a link on how to do the cleanse and our guided course: https://online.purejoyplanet.com/p/guided-liver-flush   Is Your Liver Toxic? Toxins are everywhere! Our food, our air, our water, our environment, our thoughts, and our own body's waste create a constant barrage. Let's face it…there is no getting away from the toxins that we all encounter on a daily basis unless maybe you are a monk on a hilltop breathing pristine air. Here are some symptoms of an overloaded liver:   constipation/bloating/digestive problems bad breath skin problems: When the liver is overwhelmed with toxins, the skin (detox organ) takes over by eliminating toxins through its surface in the form of: Eczema, acne, blemishes, skin cancer and rashes weight gain weight loss (inability to absorb nutrients or keep weight on) irritability/anger/rage brain fog/ poor concentration/ poor memory depression/mood disorders/bi-polar estrogen dominance/hormone problems/PMS slow metabolism allergies/ sensitive to everything (chemicals/pollens/foods) hypoglycemia excess gas coated tongue poor protein absorption gallbladder problems/gallstones chronic fatigue high cholesterol and blood pressure frequent colds/ excess mucus/ low immune system fatty liver poor or worsening eye sight itching   Elaina and Kate discuss: When your body is fed a clean diet and the blood, intestines, liver and gallbladder and other organs are encouraged to detoxify 4 times a year or more, you can and will respond with more energy, a longer life, a disease-free life, happier thoughts and loving emotions. We share with you some of the knowledge and information we have gained through doing our own cleanses over the years as well as accumulated knowledge from others. What you use in your house and  put on your skin can affect your health, too. Intention of a liver flush To easily and lovingly clear gravel, stones and sand from the gallbladder and liver and adjoining ducts and vessels, improving overall health and well-being. To compassionately release emotional debris that inhibits personal transformation and our birth right of pure joy. To balance body-mind-spirit, freeing you to live a life in complete confidence and power. To support yourself by nurturing, resting, using tools and seeking emotional, physical and spiritual help as needed.   This is a powerful detoxifying process, which releases liver and gallstones and other debris from the gallbladder and liver, helping restore proper functioning of these organs. Those who have been eating rancid fats, packaged goods, and animal products for years may choose to do a number of flushes to flush out the hardened layers of undigested cholesterol, minerals, and salts that form gallstones and intrahepatic stones. For those who are new to eating high plant based diet, longer preparation (7 -14 days) should be followed to ensure a successful liver flush. The stones and debris need time to soften and dislodge. Think of a dry piece of clay. One would have to pour water over it for some time to begin to break if up. .   Make it fun and easy You can have a great time creating more energy in your body and enjoying very satisfying, delicious food during a cleanse or flush. When you know you are doing something amazing for yourself, it becomes more enjoyable and food will taste better. Keep in mind that during this program your body will experience a cleansing process and de-bulking (weight loss) will occur. It will be fun to look in the mirror and see your face lines diminishing, your skin and eyes getting clearer and your waistline shrinking. Drink plenty of fluids such as the recipes in the back of this book to stay hydrated and content. If you make and eat the recipes provided you will not feel deprived!   Any level of the Purification and Cleanse program is a good cleanse. Better out than in! It is recommended by Dr. David Jubb that the organs above the diaphragm are to be cleansed first. This is called upstream cleansing. This can be accomplished by performing 3 to 12 liver-gallbladder flushes in a row (1 per month). Once the stones are flushed out, you may choose to do a 30-day intestinal cleanse followed by a parasite flush (see table of contents for alternate cleanses). You may also follow your liver flush with a parasite cleanse. Some experts say that doing a parasite cleanse at the same time as your Liver-Gallbladder flush can be very beneficial. I highly recommend doing a 1- month kidney flush (see kidney flush in table of contents) after performing 3 Liver-Gallbladder flushes, at least 2 times a year.   Why Is The Liver So Important? The liver preforms over 500+ functions Carbohydrate metabolism: converts carbs to glucose to be used as energy throughout the body and brain. Creates (synthesizes) amino acids to build proteins Secretes bile and bile salts needed for fat digestion Metabolizes toxins so they can be excreted by the body- DETOX mechanism. Contains special blood cells (Kupffer's Cells) to neutralize bad bacteria and antigens. Keeps blood glucose in balance. Liver cells break down fatty acids which then generates ATP Synthesizes cholesterol and triglycerides within cells Converts ammonia (left over from too many amino acids) into urea, which can then excreted by the urine. (Ammonia is much more toxic then urea) Ability to change and process hormones (thyroid converts T4 into active T3, estrogen, and aldosterone) Detoxes drugs, medications, pesticides, dangerous vaccine components, and environmental toxins Stores and releases (when needed) glycogen, vitamin A, D, E, K (fat soluble), vitamin b-12, copper and iron. Along with the skin and kidneys, the liver forms active vitamin D for the body to use Detoxes and filters everything that comes into the intestines and blood (the only organ that can do this)   After the liver “deals” with the toxins where do they go?   The liver is able to metabolize or change many toxins so they can be eliminated from the body. Some toxins are shunted into the bloodstream and then removed by the kidneys. Some move to the bile, which is a secretion of the liver. Bile flows to the gallbladder for storage and more transformation. Then the bile flows into the small intestine and the toxins are eliminated in the feces. That is, if everything is functioning optimally.   Basics of Purification & Cleansing By choosing to cleanse you are entering into a new phase of your life. You are among a very small percentage of the population who has chosen to take your health and well-being into your own hands and to make purification a way of life.   Your benefits will be beyond measure and may include: Prolonged Life Weight loss Mental clarity Confidence Stronger intuition More love in your life and your heart Compassion for yourself and others More energy Sound sleep Leaner body Better Sex Improvement and/or Healing of numerous conditions including but not limited to arthritis, anxiety, Crohn's disease, eczema, candida, diabetes, chronic fatigue and parasites. Pure Joy!   How Does The Body Become Toxic? Processed (packaged) foods Eating Out Fried Foods Meats and dairy products Overeating! (Even nutritious foods become toxic when overeaten) Shallow Breathing: oxygen creates energy, carbon dioxide is acidic Stress from daily living Lack of Exercise- We need to sweat, move the lymph and oxygenate our cells Dehydration-Eating processed foods and not drinking enough pure water Exposure to chemical, bacterial or physical entities Arguing or fighting (toxic relationships) What to Consume On This Liver Flush Choose from Option 1, 2 or 3 in the back of the manual and create your menu plan from there. If you are able to take some time off work, I recommend Option 1. If you have a busy life, you will want to choose a combination of Option 1 and 2 or even some solid food from Option 3. You cannot get it wrong! Whichever you choose will be perfect for you right now. You can always do another flush next month and pick another option. Don't rush it!   Food and juices to consume on your detox   Enjoy in Abundance: Herbal tea Warm water with lemon Hot veggie broths Raw, unpasteurized green juice (see recipes)   Moderate Amounts of (for a moderate cleanse): Beet and Carrot Juice (use as a condiment by adding ¼ cup into your green juice) Low glycemic smoothies Blended soups Light salads Raw or lightly steamed green, non-starchy vegetables with tasty dressings (see recipes) Low glycemic fruits (berries) Some fat (avocado, coconut and coconut oil) 1 TBS ground sunflower/pumpkin/flax or chia seeds as needed   Why raw, plant-based foods? High in Vitamins and Minerals Enzymes Life Force Alkalizing Highest Vibration of all foods The fiber in raw foods will help naturally cleanse the colon A raw, vegan diet has been shown to reverse many diseases and promote longevity Liquids and Juices provide nourishment and give the digestive tract a rest Green Juices are highly mineralized and are natural diuretics (especially cucumbers and lemons), which flush the kidneys   Foods to avoid on this cleanse Sugar Processed foods Vegetable oils (olive, coconut and sesame oil is okay in moderation) Animal foods (meat, dairy, eggs) Fried foods All vinegar, except apple cider vinegar Store bought condiments Caffeine Processed starches (rice, flour, breads) Baked goods All grains Beans (to hard to digest on a cleanse)   How The Supplements Work Malic Acid (in the form of malic acid powder, apple cider vinegar or apple juice) dissolves and softens gallstones.   Enzymes help dissolve the undigested fats and “blood sludge” in the body.   Magnesium Oxide (Oxy-OxC) helps to oxygenate old debris in the bowels and to keep the bowels flushing, which enables toxins to leave the body quickly. This can create a potentially major release of excess debris, which may have been impacted in the intestines for years.   Epsom Salt (taken only the day of and the day after the flush) relaxes the sphincter of the gallbladder and bile ducts, allowing for the easy passage of the softened, shrunken stones without dehydrating the body as regular salt flushes can.   Olive Oil causes a strong contraction of the gallbladder and liver, forcing out stored wastes, bile, and stones. These wastes and stones are then excreted through the colon as excrement.   PART 2---- SECOND PODCAST REGARDING DETOX Tools And Life Practices The following are items in your Liver/Gallbladder Flush Toolbox, all of which are important practice elements for the week, and some of which we can consider Life Practices that you can count on as permanent acquisitions for your whole life!   Castor Packs with Castor Oil and Cotton Flannel You have one 8 oz. bottle of castor oil and a cotton flannel in your kit. You can use either an ace bandage or a roll of plastic wrap to secure the flannel in place. A heating pad or hot water bottle will be very handy to have. Pour oil onto the flannel on one side until it is saturated with castor oil - about 5 tablespoons or 1/4 cup (once you have used the flannel once, you will only need 2-3 tablespoons each time after that).   You can use the flannel over and over again for years, just wash it once every 3 months or so. Be sure you store it at room temp and not it in the refrigerator as the extra moisture will cause mold.   Warm it in the oven for a few minutes, if desired, or heat the oil in a mini crockpot. Lay the flannel over the midsection of your body especially over the liver, which is on your right side in the lower ribcage area. Wrap the plastic or ace bandage wrap around your waist making sure all the flannel is covered to prevent leaking and to hold the wrap in place. Put the hot water bottle or heating pad on top of the wrap and then wrap a towel around your midsection and lay down with your feet up, or on your right side. This will loosen and soften gallstones and open the lymph system and gall ducts. Be prepared to lie there for 20-30 minutes. Massage your liver and gallbladder in a circular motion. You can leave the pack on for 1 1/2 hours or longer if desired.   Enzymes Food enzymes occur naturally in raw foods and juices. These are not supplements. These enzymes digest food to make nutrients more available in the body so it has the raw materials it needs to run optimally. Digestive enzymes are what are provided for you to take during your cleanse. The ones we take are vegan and are made from healthy bacteria. These enzymes specifically break down nutrition for the organism (human, animal or fungi) to use for nourishment. They improve digestion, and put more energy into your body. Having more energy in the body improves metabolism, lessens fatigue, and helps you function better overall. It also helps to clean out your “blood sludge” which consists of undigested proteins. Metabolic enzymes - These enzymes are exponentially more expensive than digestive enzymes. They are very powerful. They help build various tissues, transfer compounds from one molecule to another, reduce inflammation and reduce or dissolve scar tissue and unclog arteries. Taking metabolic enzyme supplements keeps the sludge and pathogen levels down. Taking any kind of enzyme supplements to help digest your food and keep the body cleaned out means that your own metabolism doesn't have to do this. Your immune system and metabolism can focus on better on other areas of running the body when they aren't bogged down with food digestion. That is why fasting is so important. The body needs all the energy and raw materials it can muster to fight off pathogens and clean the body, so during a fast or sickness, the person temporarily loses their appetite and lays low.   Oxy-OxC or Oxy Magnesium Magnesium Oxide with Vitamin C (Oxy OxC) is an excellent oxygen and magnesium supplement, which keeps the toxins moving out through the bowels during the liver and gallbladder flush. Stir ½-1 teaspoon Oxy--OxC or 3-5 pills into 6-8 oz. water or juice or with your apple cider vinegar or malic acid drink, up to 3 times per day between juices or meals. You should be having 3 bowel movements a day. If you start to have liquid stools, back off or eliminate the Oxy OxC for a day or so. If you are using this in pill form, take between 2 and 4 pills 3x/day and ease up as needed.   Malic acid or Apple Cider Vinegar or Apple Juice If you are taking apple cider vinegar (ACV), stir 3-4 tablespoons. into 1 glass of water and drink this amount 3-4x/day each day. You may also drink 32 oz. of apple juice a day either straight or mixed with water or green juice. If you cannot stomach the ACV and are sensitive to sugars in juice, take 1/2 to 1 tsp. malic acid in 32 oz. of water or tea a day. The more malic acid you take, the more trips to the toilet you will make.   High Quality Olive Oil Use ¾ - 1 cup of an extra virgin organic olive oil for the night of the flush only. Some find that this is delicious and very pleasant to drink when gently mixed in your blender with citrus juice, and drank from a glass through a straw.   Epsom Salts The sulfates in Epsom salts stimulate the release of digestive enzymes from the pancreas. These enzymes help to detoxify the body of drug residues and toxins.   Epsom Drink Recipe (enough for 4 doses) 4  Tbsp.Epsom salts 3cupsWater (1 Tbsp. of Epsom salts to 3/4 cups of water x 4)   *Optional: several drops of stevia and the juice of ½ lemon You can use less Epsom salts if it is too strong for you or you feel it is acting too quickly. You can use more Epsom salts if it is not working well (you will know this by the morning). This will be taken in 4 doses before and after drinking the citrus-oil concoction.   At 6 pm and 8 pm on day 4 and 2 more at 6 am and 8am on day 5 (the morning after drinking the olive oil). The Epsom salts will create a soap-like action in the digestive tract as well as opening the bile ducts to make them wider for the stones to pass through. Stay near the bathroom until your bowels move, which can be anywhere from 30 minutes to 2 hours.   Hot Baths and Light Exercise Take hot baths at least every other day (be sure not to make it too hot or that you have help getting out of the bath if you are prone to light headedness). An Epsom salts bath, with 1 cup of the salts and few drops of essential oil, can bring much relief and promote detoxification through the skin. Stay in the bath 20 minutes. Be sure to rinse the salty water off your body when you are finished. If you have access to steam room or sauna, that will help eliminate toxins also. Keep exercise light, such as walking and yoga.   Sweating Either a sauna or a hot bath are ideal, to help eliminate even more toxins and help eliminate toxic overload. You have 2 different sweat glands: eccrine sweat glands, which are distributed over your entire body, and apocrine sweat glands, located on your scalp, armpits and genital area.   Dry Skin Brushing When cleansing, it is imperative to allow your body to fully detoxify through your skin. The skin is our largest eliminative organ, so use it! Dry skin brushing is an excellent way to not only eliminate excess skin which is blocking proper elimination, but it will help to actually balance hormones and meridian points in the body while stimulating the immune system. This only takes 5 minutes a day. (See skin brushes instructions)   Morning Water Life Practice This is an excellent life practice advocated by David Rainoshek in his Juice Feasting program. David reports that students of Juice Feasting have returned to him year after year remarking on what an important life practice this continues to be, physiologically, mentally, and emotionally.   We are 60-80 percent water (depending on age and lifestyle), and we rely on water for oxygenation, proper blood chemistry, digestion, brain function, reducing inflammation, elimination, etc. When we wake up in the morning, our body has lost 1 to 1.5 quarts of water during the night from perspiration, breathing, and urine production. Drinking a hydrating quart of water with lemon in the first few minutes of the morning helps to wake up our brain, flush our urinary system and bowel, stimulates our digestive system, oxygenates our blood, and generally gets all systems online. Many of us are chronically dehydrated, and this morning water life practice can make a huge difference in the experience and expression of your life!   Morning Lemon Water Recipe 2-4 cups filtered water 1 1/2 Tbsp. lemon or lime juice   FOR FUTURE FLUSHES One month from this flush, you may choose to begin with another. The best time to do a liver- gallbladder flush is after the full moon and before the new moon (a two-week window). Continued flushing will produce darker and older stones that are hanging out in back of the liver and gallbladder. Continue to do flushes until you can do two consecutive flushed with no stones being released.   As with any cleanse, take it easy   Continue to drink water and lemon daily (64 oz. or more) Regular green juices (3x a week or more) Blended foods often (as a meal replacement 1-3x per week) Soaking in Epsom salts when you feel tired or achy Enemas as needed (when feeling toxic or having a cleansing reaction) Continue taking enzymes with meals   Disclaimer “Let food be thy medicine, thy medicine shall be thy food.” ~Hippocrates   Your health is your responsibility, and your body has the power to heal itself. This cleanse is not a treatment for any particular disease, but rather an opportunity to educate yourself as to what I have found to be a way of supporting your health through diet and cleansing. I make no claims for the outcome of your cleanse.   As with any action in life, there are risks involved when starting a cleanse. I have coached hundreds of students through this process, and each person has responded uniquely. Testimonials of people regaining Joy occur frequently.   Your health is your choice. Elaina Love or any members of Pure Joy Planet Inc. do not claim legal responsibility for the outcome of your well-being. Please consult a certified physician if you are on medication as going on a cleanse may decrease, or entirely eliminate the need for medication. This manual has not been reviewed by the FDA. I am not a medical doctor, and make no claims to the treatment of any disease. This podcast is for informational purposes only. It is simply guiding you on your own path to health, which is ultimately your choice.     HOW TO DO THE CLEANSE AND GUIDED COURSE: https://online.purejoyplanet.com/p/guided-liver-flush   HOW TO MAKE YOUR OWN GREEN JUICE- FREE JUICING COURSE: https://online.purejoyplanet.com/p/free-master-juicing-recipe-course   WHERE TO BUY MALIC ACID, CASTOR OIL AND ALL THE LIVER FLUSHING TOOLS: https://store.purejoyplanet.com/collections/cleanseandrejuvenate   ELAINA'S INFO: Facebook: https://www.facebook.com/elainalove Instagram https://www.instagram.com/rawchefelainalove/   KATELYN'S INFO Instagram: https://www.instagram.com/klcuisine/   Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast RESOURCES