Dear Adult Daughter

Follow Dear Adult Daughter
Share on
Copy link to clipboard

A bite-sized podcast for women who wish to use the difficult relationship they have with their mothers as a catalyst for growth Reveal patterns. Heal shame. Transform legacies.

Karen C.L. Anderson


    • Aug 26, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 6m AVG DURATION
    • 146 EPISODES


    Search for episodes from Dear Adult Daughter with a specific topic:

    Latest episodes from Dear Adult Daughter

    3 things I do to free myself from shame

    Play Episode Listen Later Aug 26, 2024 6:31


    Shame School starts September 10⁠⁠. I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed. I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond). I got you. Email me at karen@kclanderson.com or visit ⁠⁠⁠⁠https://karenclanderson.as.me/30-min⁠⁠⁠⁠ to schedule a free 30-minute call to get your questions answered ⁠⁠⁠Click here to receive Love Note from me⁠⁠⁠.

    Breaking a cycle I didn't think I could break

    Play Episode Listen Later Aug 7, 2024 10:07


    Shame School starts September 10⁠. I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed. I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond). I got you. Email me at karen@kclanderson.com or visit ⁠⁠⁠https://karenclanderson.as.me/30-min⁠⁠⁠ to schedule a free 30-minute call to get your questions answered ⁠⁠Click here to receive Love Note from me⁠⁠.

    The Dichotomy of Shame And Self-Acceptance

    Play Episode Listen Later Jul 9, 2024 6:21


    Shame School starts September 10. I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed. I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond). I got you. Email me at karen@kclanderson.com or visit ⁠⁠https://karenclanderson.as.me/30-min⁠⁠ to schedule a free 30-minute call to get your questions answered ⁠Click here to receive Love Note from me⁠.

    A posture of kindness

    Play Episode Listen Later Jun 13, 2024 3:38


    FREE EVENT June 13, 2024: A conversation about healing the shame pass down through our maternal lineages (⁠click here to register⁠) I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed. I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond). I got you. Email me at karen@kclanderson.com or visit ⁠https://karenclanderson.as.me/30-min⁠ to schedule a free 30-minute call to get your questions answered Click here to receive Love Note from me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    Taking the easy way out (and an invitation)

    Play Episode Listen Later May 30, 2024 10:00


    FREE EVENT: A conversation about healing the shame pass down through our maternal lineages (click here to register) I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed. I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond). I got you. Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    this is not the Mother's Day podcast episode I expected to record

    Play Episode Listen Later May 12, 2024 7:55


    I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed. I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond). I got you. Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    When she's not a nasty, abusive mother

    Play Episode Listen Later Apr 22, 2024 5:29


    I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed. I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond). I got you. Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    True or false: "I'll only have peace when she's dead"

    Play Episode Listen Later Apr 10, 2024 5:03


    I help women navigate complex relationships with their mothers (narcissistic or not), so they can live the lives THEY want, not the lives their mothers think they should have. I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond). I got you. Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    Of COURSE you take it personally...

    Play Episode Listen Later Mar 26, 2024 7:57


    Dear Adult Daughter is a podcast for those who want to: quiet the Inner Critical Mother take care of themselves in the relationship they have with their actual mothers step out of the dysfunctional dynamic altogether and not be miserable in the process I got you. Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    Adult children are not responsible for their parents' emotional lives

    Play Episode Listen Later Mar 19, 2024 5:51


    Dear Adult Daughter is a podcast for those who want to: quiet the Inner Critical Mother take care of themselves in the relationship they have with their actual mothers step out of the dysfunctional dynamic altogether and not be miserable in the process I got you. Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    The truth about "toxic" mothers

    Play Episode Listen Later Mar 5, 2024 8:49


    Dear Adult Daughter is a podcast for those who want to: quiet the Inner Critical Mother take care of themselves in the relationship they have with their actual mothers step out of the dysfunctional dynamic altogether and not be miserable in the process I got you. Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    Is it time to quit this job?

    Play Episode Listen Later Feb 12, 2024 3:09


    Mentioned in this episode: subject/object/narcissistic tendencies Dear Adult Daughter is a podcast for those who want to: quiet the Inner Critical Mother take care of themselves in the relationship they have with their actual mothers step out of the dysfunctional dynamic altogether step into their power and not be miserable in the process I got you. Email me at karen@kclanderson.com or visit https://www.kclanderson.com/coaching to learn more about working with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    She called me hellcat

    Play Episode Listen Later Jan 30, 2024 8:42


    Dear Adult Daughter is a podcast for those who want to: quiet the Inner Critical Mother take care of themselves in the relationship they have with their actual mothers step out of the dysfunctional dynamic altogether and not be miserable in the process I got you. Email me at karen@kclanderson.com or visit https://www.kclanderson.com/coaching to learn more about working with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    What to do when your elderly mother (whom you're estranged from) needs help

    Play Episode Listen Later Jan 20, 2024 5:10


    Mentioned in this episode: #1 Healthy Boundaries Do Not Require You To Do These Things (podcast episode) or read it here: https://kclanderson.ck.page/posts/healthy-boundaries-do-not-require-emotional-pain #2 The Powerless Position You Put Yourself In (And How To Take Yourself Out) podcast episode or read it here: https://kclanderson.ck.page/posts/the-powerless-position-you-put-yourself-in-and-how-to-take-yourself-out Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you. Email me at karen@kclanderson.com or visit https://www.kclanderson.com/coaching to learn more about working with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    When the shame you experience impacts your relationships

    Play Episode Listen Later Jan 12, 2024 5:51


    Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you. Email me at karen@kclanderson.com or visit https://www.kclanderson.com/coaching to learn more about working with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    3 untruths to leave behind in 2023 and 3 questions to bring with you into 2024

    Play Episode Listen Later Dec 29, 2023 11:11


    Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you. Email me at karen@kclanderson.com or visit https://www.kclanderson.com/coaching to learn more about working with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    Cultivating safety and security

    Play Episode Listen Later Dec 19, 2023 6:32


    Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you. Email me at karen@kclanderson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    Naming abuse is how we begin to change what's actually wrong

    Play Episode Listen Later Nov 30, 2023 11:26


    Mentioned in this episode: The Dark Room: A Memoir of Triumph, by Claudia Chotzen Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you. Email me at karen@kclanderson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    Estranged on both sides?

    Play Episode Listen Later Nov 15, 2023 6:29


    Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you. Email me at karen@kclanderson.com to get the writing prompts I mentioned in this episode or to enquire about working together. Subject/Object --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    What happened when I handed it back

    Play Episode Listen Later Nov 6, 2023 4:08


    Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you. Email me: karen@kclanderson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    It's called "walking on eggshells" for a reason

    Play Episode Listen Later Oct 12, 2023 4:42


    Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you. Email me: karen@kclanderson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    You do not have to hold her stuff for her

    Play Episode Listen Later Oct 3, 2023 1:52


    Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you. Email me: karen@kclanderson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    We gotta talk about the comparison that happens amongst adult daughters

    Play Episode Listen Later Sep 12, 2023 6:41


    What To Say At Her Funeral Book: You Are Not Your Mother: Releasing Generational Trauma & Shame⁠⁠ Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you. Three books that can help: #1 ⁠⁠Difficult Mothers, Adult Daughters⁠⁠ #2 ⁠⁠The Difficult Mother-Daughter Relationship Journal⁠⁠ #3 ⁠⁠Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic⁠⁠ ⁠⁠Subscribe to read my Loves Notes⁠⁠. ⁠⁠Book 1:1 coaching with me⁠⁠: Choose Your Own Adventure! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    What it actually looks like to take care of yourself in the relationship you have with your mother

    Play Episode Listen Later Sep 3, 2023 5:51


    You Are Not Your Mother: Releasing Generational Trauma & Shame⁠⁠ Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you. Three books that can help: #1 ⁠⁠Difficult Mothers, Adult Daughters⁠⁠ #2 ⁠⁠The Difficult Mother-Daughter Relationship Journal⁠⁠ #3 ⁠⁠Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic⁠⁠ ⁠⁠Subscribe to read my Loves Notes⁠⁠. ⁠⁠Book 1:1 coaching with me⁠⁠: Choose Your Own Adventure! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    What your mother intends versus what you experience

    Play Episode Listen Later Aug 30, 2023 12:56


    ⁠Click here to purchase my brand new book, You Are Not Your Mother: Releasing Generational Trauma & Shame⁠⁠! Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you. Three books that can help: #1 ⁠⁠Difficult Mothers, Adult Daughters⁠⁠ #2 ⁠⁠The Difficult Mother-Daughter Relationship Journal⁠⁠ #3 ⁠⁠Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic⁠⁠ ⁠⁠Subscribe to read my Loves Notes⁠⁠. ⁠⁠Book 1:1 coaching with me⁠⁠: Choose Your Own Adventure! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    it might feel extra hard for you to forgive your mother because of this

    Play Episode Listen Later Aug 13, 2023 8:48


    Click here to purchase my brand new book, You Are Not Your Mother: Releasing Generational Trauma & Shame⁠! Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you. Three books that can help: #1 ⁠Difficult Mothers, Adult Daughters⁠ #2 ⁠The Difficult Mother-Daughter Relationship Journal⁠ #3 ⁠Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic⁠ ⁠Subscribe to read my Loves Notes⁠. ⁠Book 1:1 coaching with me⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    A very special episode

    Play Episode Listen Later Aug 8, 2023 12:49


    Click here to purchase my brand new book, You Are Not Your Mother: Releasing Generational Trauma & Shame⁠! Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you. Three books that can help: #1 ⁠Difficult Mothers, Adult Daughters⁠ #2 ⁠The Difficult Mother-Daughter Relationship Journal⁠ #3 ⁠Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic⁠ ⁠Subscribe to read my Loves Notes⁠. ⁠Book 1:1 coaching with me⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    shame practices difficult mothers
    When she zings you with those snide comments

    Play Episode Listen Later Jul 21, 2023 9:16


    Click here to purchase my brand new book, You Are Not Your Mother: Releasing Generational Trauma & Shame⁠! Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you. Three books that can help: #1 ⁠Difficult Mothers, Adult Daughters⁠ #2 ⁠The Difficult Mother-Daughter Relationship Journal⁠ #3 ⁠Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic⁠ ⁠Subscribe to read my Loves Notes⁠. ⁠Book 1:1 coaching with me⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    shame practices snide difficult mothers
    Simultaneously Furious and Full of Dread

    Play Episode Listen Later Jul 12, 2023 6:47


    Click here to purchase my brand new book, You Are Not Your Mother: Releasing Generational Trauma & Shame⁠! Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you. Three books that can help: #1 ⁠Difficult Mothers, Adult Daughters⁠ #2 ⁠The Difficult Mother-Daughter Relationship Journal⁠ #3 ⁠Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic⁠ ⁠Subscribe to read my Loves Notes⁠. ⁠Book 1:1 coaching with me⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    One way to handle non-apology apologies

    Play Episode Listen Later Jul 3, 2023 3:55


    Click here to purchase my brand new book, You Are Not Your Mother: Releasing Generational Trauma & Shame⁠! Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you. Three books that can help: #1 ⁠Difficult Mothers, Adult Daughters⁠ #2 ⁠The Difficult Mother-Daughter Relationship Journal⁠ #3 ⁠Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic⁠ ⁠Subscribe to read my Loves Notes⁠. ⁠Book 1:1 coaching with me⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    Setting boundaries with your mother is not a crime

    Play Episode Listen Later Jun 28, 2023 7:50


    Click here to purchase my brand new book, You Are Not Your Mother: Releasing Generational Trauma & Shame⁠! Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you. Three books that can help: #1 ⁠Difficult Mothers, Adult Daughters⁠ #2 ⁠The Difficult Mother-Daughter Relationship Journal⁠ #3 ⁠Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic⁠ ⁠Subscribe to read my Loves Notes⁠. ⁠Book 1:1 coaching with me⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    What reframing your "mother story" ISN'T

    Play Episode Listen Later Jun 22, 2023 10:36


    Click here to purchase my brand new book, You Are Not Your Mother: Releasing Generational Trauma & Shame⁠! Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you. Three books that can help: #1 ⁠Difficult Mothers, Adult Daughters⁠ #2 ⁠The Difficult Mother-Daughter Relationship Journal⁠ #3 ⁠Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic⁠ ⁠Subscribe to read my Loves Notes⁠. ⁠Book 1:1 coaching with me⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    You might forget this when setting boundaries

    Play Episode Listen Later Jun 14, 2023 4:46


    Click here to purchase my brand new book, You Are Not Your Mother: Releasing Generational Trauma & Shame! Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you. Three books that can help: #1 Difficult Mothers, Adult Daughters #2 The Difficult Mother-Daughter Relationship Journal #3 Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic Subscribe to read my Loves Notes. Book 1:1 coaching with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    subject / object / narcissistic tendencies

    Play Episode Listen Later Jun 4, 2023 9:09


    Pre-S: Click here to pre-order You Are Not Your Mother: Releasing Generational Trauma & Shame! Dear Adult Daughter is a podcast for those who want to release the shame they received from their mothers, step out more confidently into the world and do what they came here to do, take care of themselves in the relationship they have with their mothers, and not be miserable in the process.   I got you. Three books that can help:  Difficult Mothers, Adult Daughters The Difficult Mother-Daughter Relationship Journal Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic. Subscribe to read my Loves Notes. Book 1:1 coaching with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    On overcooked rice and shame

    Play Episode Listen Later May 19, 2023 4:23


    Pre-S: Click here to pre-order You Are Not Your Mother: Releasing Generational Trauma & Shame! Dear Adult Daughter is a podcast for those who want to #1 overcome the shaming they received from their mothers, #2 step out more confidently into the world and do what they came here to do, #3 take care of themselves in the relationship they have with their mothers, and #4 not be miserable in the process.   I got you. Three books that can help:  Difficult Mothers, Adult Daughters The Difficult Mother-Daughter Relationship Journal Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic. Subscribe to read my Loves Notes. Book 1:1 coaching with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    What's Worth Celebrating?

    Play Episode Listen Later May 14, 2023 2:19


    Pre-S: Click here to pre-order You Are Not Your Mother: Releasing Generational Trauma & Shame! Dear Adult Daughter is a podcast for those who want to #1 overcome the shaming they received from their mothers, #2 step out more confidently into the world and do what they came here to do, #3 take care of themselves in the relationship they have with their mothers, and #4 not be miserable in the process.   I got you. Three books that can help:  Difficult Mothers, Adult Daughters The Difficult Mother-Daughter Relationship Journal Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic. Subscribe to read my Loves Notes. Book 1:1 coaching with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    To visit or not to visit (and what to do with the inevitable uncomfortable feelings that arise when you decide)

    Play Episode Listen Later May 5, 2023 7:26


    Pre-S: Speaking of being a good mother to ourselves, I am delighted to participate in the reMothering Masterclass. This free event starts May 6, and you can learn more and register here. Dear Adult Daughter is a podcast for those who want to #1 overcome the shaming they received from their mothers, #2 step out more confidently into the world and do what they came here to do, #3 take care of themselves in the relationship they have with their mothers, and #4 not be miserable in the process.   I got you. Three books that can help:  Difficult Mothers, Adult Daughters The Difficult Mother-Daughter Relationship Journal Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic. Subscribe to read my Loves Notes. Book 1:1 coaching with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    The dog that ate my sock and the big lie about mindset

    Play Episode Listen Later Apr 14, 2023 7:29


    Dear Adult Daughter is a podcast for those who want to #1 overcome the shaming they received from their mothers, #2 step out more confidently into the world and do what they came here to do, #3 take care of themselves in the relationship they have with their mothers, and #4 not be miserable in the process.   I got you. Three books that can help:  Difficult Mothers, Adult Daughters The Difficult Mother-Daughter Relationship Journal Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic. Subscribe to read my Loves Notes. Experience coaching with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    Grab Your Machete!

    Play Episode Listen Later Apr 9, 2023 7:07


    Dear Adult Daughter is a podcast for those who want to #1 overcome the shaming they received from their mothers, #2 step out more confidently into the world and do what they came here to do, #3 take care of themselves in the relationship they have with their mothers, and #4 not be miserable in the process.   I got you. Three books that can help:  Difficult Mothers, Adult Daughters The Difficult Mother-Daughter Relationship Journal Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic. Subscribe to read my Loves Notes. Experience coaching with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    What a sunflower taught me about being true to myself

    Play Episode Listen Later Mar 30, 2023 7:33


    Dear Adult Daughter is a podcast for those who want to #1 overcome the shaming they received from their mothers, #2 step out more confidently into the world and do what they came here to do, #3 take care of themselves in the relationship they have with their mothers, and #4 not be miserable in the process.   I got you. Three books that can help:  Difficult Mothers, Adult Daughters The Difficult Mother-Daughter Relationship Journal Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic. Subscribe to read my Loves Notes. Experience coaching with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    Glowing with the energy of a thousand suns

    Play Episode Listen Later Mar 19, 2023 5:21


    Dear Adult Daughter is a podcast for those who want to #1 overcome the shaming they received from their mothers, #2 step out more confidently into the world and do what they came here to do, #3 take care of themselves in the relationship they have with their mothers, and #4 not be miserable in the process.   I got you. Three books that can help:  Difficult Mothers, Adult Daughters The Difficult Mother-Daughter Relationship Journal Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic. Subscribe to read my Loves Notes. Experience coaching with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kclanderson/message

    You Do Not Owe Her This

    Play Episode Listen Later Mar 14, 2023 1:21


    Dear Adult Daughter is a podcast for those who want to take care of themselves in the relationship they have with their mothers, who want to experience that relationship differently, and not be miserable in the process. I got you. Two books that can help: Difficult Mothers, Adult Daughters and The Difficult Mother-Daughter Relationship Journal Subscribe to read my Loves Notes. Experience coaching with me. ​The Mother Lode is a safe, personalized, nurturing coaching container to get support in taking better care of yourself in the relationship you have with your mother. To reconnect you to the parts of yourself that you may disconnected from. To love and trust yourself more. Along the way you will cultivate an inner command over how you feel and react, no matter what she's doing or saying. You will maintain the boundaries you set, and not override them. You will feel safer when expressing anger. You will be able to separate yourself emotionally from her so you know where she ends and you begin. You will find yourself able to be with and process feelings like guilt, regret, shame, and fear. Your mother will no longer be the subject the sucks the life out of you. You will know what to do in the moment "when your mom is going loco on you." You will become the leader in the relationship. --- Send in a voice message: https://anchor.fm/kclanderson/message

    motherlode difficult mothers
    The difference between "calm" and "regulated"

    Play Episode Listen Later Mar 8, 2023 5:12


    You want to change something about the relationship you have with your mother (or adult daughter) or you wouldn't be here, yes? Also, you don't want to be miserable in the process. I got you. Two books that can help: Difficult Mothers, Adult Daughters and The Difficult Mother-Daughter Relationship Journal Subscribe to read my Loves Notes. Check out my Tiktoks. Experience coaching with me. ​The Mother Lode is a safe, personalized, nurturing coaching container to get support in taking better care of yourself in the relationship you have with your mother. To reconnect you to the parts of yourself that you may disconnected from. To love and trust yourself more. Along the way you will cultivate an inner command over how you feel and react, no matter what she's doing or saying. You will maintain the boundaries you set, and not override them. You will feel safer when expressing anger. You will be able to separate yourself emotionally from her so you know where she ends and you begin. You will find yourself able to be with and process feelings like guilt, regret, shame, and fear. Your mother will no longer be the subject the sucks the life out of you. You will know what to do in the moment "when your mom is going loco on you." You will become the leader in the relationship. --- Send in a voice message: https://anchor.fm/kclanderson/message

    This one is dedicated to Bella

    Play Episode Listen Later Feb 26, 2023 5:35


    Indulge me as I talk a little bit about Bella the cat, whom, if you've listened to this podcast before, you've probably heard. My husband and I helped her die last Sunday. Click here to see her photos. ~~~ You want to change something about the relationship you have with your mother (or adult daughter) or you wouldn't be here, yes? Also, you don't want to be miserable in the process. I got you. Two books that can help: Difficult Mothers, Adult Daughters and The Difficult Mother-Daughter Relationship Journal Subscribe to read my Loves Notes. Check out my Tiktoks. Experience coaching with me. --- Send in a voice message: https://anchor.fm/kclanderson/message

    tiktok dedicated indulge difficult mothers
    When the relationship you have with your mother affects your other relationships

    Play Episode Listen Later Feb 18, 2023 4:08


    You want to change something about the relationship you have with your mother (or adult daughter) or you wouldn't be here, yes? Also, you don't want to be miserable in the process. I got you. Two books that can help: Difficult Mothers, Adult Daughters and The Difficult Mother-Daughter Relationship Journal Subscribe to read my Loves Notes. Continue listening to the Dear Adult Daughter podcast. Check out my Tiktoks. Experience coaching with me. --- Send in a voice message: https://anchor.fm/kclanderson/message

    Estrangement isn't the disease but it can be the medicine

    Play Episode Listen Later Feb 12, 2023 13:18


    You want to change something about the relationship you have with your mother (or adult daughter) or you wouldn't be here, yes? Also, you don't want to be miserable in the process. I got you. Two books that can help: Difficult Mothers, Adult Daughters and The Difficult Mother-Daughter Relationship Journal Subscribe to read my Loves Notes. Continue listening to the Dear Adult Daughter podcast. Check out my Tiktoks. Experience coaching with me. --- Send in a voice message: https://anchor.fm/kclanderson/message

    What's yours...and what's not yours

    Play Episode Listen Later Feb 5, 2023 5:11


    You want to change something about the relationship you have with your mother (or daughter) or you wouldn't be here, yes? Also, you don't want to be miserable in the process. I got you. Two books that can help: Difficult Mothers, Adult Daughters and The Difficult Mother-Daughter Relationship Journal Subscribe to read my Loves Notes. Continue listening to the Dear Adult Daughter podcast. Check out my Tiktoks. Experience coaching with me. --- Send in a voice message: https://anchor.fm/kclanderson/message

    tiktok difficult mothers
    Unhelpful assumptions about why adult daughters go no-contact, and what's more likely

    Play Episode Listen Later Jan 29, 2023 9:54


    You want to change something about the relationship you have with your mother (or daughter) or you wouldn't be here, yes? Also, you don't want to be miserable in the process. I got you. Two books that can help: Difficult Mothers, Adult Daughters and The Difficult Mother-Daughter Relationship Journal Subscribe to read my Loves Notes. Continue listening to the Dear Adult Daughter podcast. Check out my Tiktoks. Experience coaching with me. --- Send in a voice message: https://anchor.fm/kclanderson/message

    The fury-devastation-shame cycle

    Play Episode Listen Later Jan 22, 2023 8:39


    You want to change something about the relationship you have with your mother (or daughter) or you wouldn't be here, yes? Also, you don't want to be miserable in the process. I got you. Two books that can help: Difficult Mothers, Adult Daughters and The Difficult Mother-Daughter Relationship Journal Subscribe to read my Loves Notes. Continue listening to the Dear Adult Daughter podcast. Check out my Tiktoks. Experience coaching with me. --- Send in a voice message: https://anchor.fm/kclanderson/message

    Becoming the person who would have protected you as a child

    Play Episode Listen Later Jan 15, 2023 6:33


    Word Of The Year Mini-Workshop (a live, in-person event in Southeastern Connecticut) You want to change something about the relationship you have with your mother (or daughter) or you wouldn't be here, yes? Also, you don't want to be miserable in the process. I got you. Two books that can help: Difficult Mothers, Adult Daughters and The Difficult Mother-Daughter Relationship Journal Subscribe to read my Loves Notes. Continue listening to the Dear Adult Daughter podcast. Or check out my Tiktoks. Experience coaching with me. --- Send in a voice message: https://anchor.fm/kclanderson/message

    tiktok child protected difficult mothers
    This one is for mothers who don't know what to do

    Play Episode Listen Later Jan 8, 2023 5:58


    You want to change something about the relationship you have with your mother (or daughter) or you wouldn't be here, yes? Also, you don't want to be miserable in the process. I got you. If you haven't yet read Difficult Mothers, Adult Daughters, do that first. Subscribe to read my Loves Notes. Continue listening to the Dear Adult Daughter podcast. Or check out my Tiktoks. Ready to do some hands-on work? Click here to schedule a consult with me and we'll chat about what you're wanting to accomplish and if working together is a good fit. I offer 1:1 coaching ONLY at various price points. --- Send in a voice message: https://anchor.fm/kclanderson/message

    tiktok mothers difficult mothers

    Claim Dear Adult Daughter

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel