Defining You

In this episode, Erica shares a look at her 2024 and her newest discovery about her Transformational Curiosity framework: SUSPEND, 0PEN, and SEEK, or S.O.S.. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica explores the moments when life happens. 2023 was a big year of moments and ones she had yet to share with her listeners. Given the role of her mother in her life, especially this last year, she dedicates this episode to her and is releasing it on Mother's Day. You may find Erica on Facebook, Instagram,  . You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks with Katarina Malingrey about stepping through fear to resiliency. Sharing their journeys, they delve into the role of curiosity and those moments of growth that come from silence. You may find Katarina on Instagram, LinkedIn. Mentions and resources in this episode include: You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks with Christine Carbellano. Recorded a year prior – their conversation celebrates the joy of learning – anything. A fun buffet of topics with the underlying thread of what motivates people, it's one of those podcasts that is fun to listen to as a new year begins. You may find Christine on LinkedIn. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks with Sarah Doan Peace – the epitome of joyful living through the process of cooking and eating. They talk about the universal nature of food and how choosing to eat is choosing to live, so joyful eating is joyful living. Sarah shares tips, tricks, and stories that will leave you inspired to run to the nearest kitchen to put together your next meal. You may find Sarah on Facebook, Instagram. Mentions and resources in this episode include: Holley Mignosi's Community Shine on Stage Miranda Paul, Grand Traverse Nutrition You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks with Ken McKellar, a masterful storyteller who is entertaining and inspiring at the same time. You will laugh and most of all – you will think. Ken is a beacon of wisdom and Erica is excited to introduce him to her listeners. You may find Ken through his website or on LinkedIn. Mentions and resources in this episode include: Stephen R. Covey (link to books) Shonda Rhimes, Year of Yes Marcia Reynolds Fred Kofman Bravely Robin DiAngelo You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica looks back at 2022 through the Transformational Curiosity framework and shares what she learned. Looking forward in 2023, she presents a new way of living life and declares the year as a year of action. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica introduces the final pillar, SEEK, of Transformational Curiosity, the framework she developed that transformed her life and through which, she believes, holds the power to unite humanity: One encounter at a time. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica introduces the second pillar, OPEN, of Transformational Curiosity, the framework she developed that transformed her life and through which, she believes, holds the power to unite humanity: One encounter at a time. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica introduces the foundational pillar, SUSPEND, of Transformational Curiosity, the framework she developed that transformed her life and through which, she believes, holds the power to unite humanity: One encounter at a time. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks with Kristi Chaves about what living an embodied life feels like and how any guidance we need to live our best life is held in our own body. Hear her story and learn how to exchange your life's map for an even better version within. You may find Kristi on Instagram and her website:  http://kristi-chaves.mykajabi.com. For Kristi's Signature Embodied Leader's program, visit https://kristi-chaves.mykajabi.com/the-embodied-leader-application. Mentions and resources in this episode include: Mariane Karou's website (Kristi Chaves' mother): https://www.dancealive.com You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

This episode is a brief message from me about my continuing journey. You may find Erica on Facebook, Instagram. Mentions and resources in this episode include: Viola Davis on Instagram: https://www.instagram.com/violadavis/ The Depression Project: https://thedepressionproject.com   You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.  

In this episode, the host of DefiningYou, Erica Hansen, defines what makes curiosity transformational. The type of curiosity that is necessary for your own journey of curiosity to live the life you are meant to experience. You may find Erica on Facebook, Instagram. Mentions and resources in this episode include: You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks with Barbara Beckley. Barbara is a woman who has gone through more life struggles than should be allowed in one lifetime. Yet, she radiates joy and gratitude about life. Barbara shares her story and how she was finally able to step into her purpose. This is a moving conversation about survival and finding purpose. You may find Barbara on Facebook, Instagram, YouTube .   Mentions and resources in this episode include: Barbara's business, Diamond Factor, LLC Diamond Factor Experience Show with Barbara Beckley (Also available on Facebook, YouTube, Roku, Amazon Fire, Android TV, and Gem Hunter Stories YouTube channel.) Toastmasters Holley Mignosi's Soulful Speaker Incubator   You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks with Shahzad Khokhar. At only 14 years old, Shahzad woke up to his purpose. Over the years and across continents, he has remained steadfast in his deep rooted knowledge of that purpose. He shares what that purpose is and how living with purpose, intention, and choice has guided him through life's adventures.   Mentions and resources in this episode include: Shahzad's Business: araZach Emergenetics John Maxwell and his 21 Laws of Leadership THINKERTOYS, by Michael Michalko   You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this first Unscripted episode, Erica talks about what's on her mind on the eve before the 20th anniversary of 9/11. Unscripted and raw, she wasn't sure what would come up, but hit ‘record' and started talking. You may find Erica personally on Facebook and Instagram. Her business, Life Integrated Coaching, may be found on Facebook, Instagram, Twitter, and their website. Mentions and resources in this episode include: Manhattan School of Music Samuel Barber: Adagio for Strings You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this storytime episode, Erica updates her listeners on what her past year has brought. New job, mental health struggles, surgery, choices. She opens up on her latest chapter of her journey and realigning with her soul's purpose. You may find Erica personally on Facebook and Instagram. Her business, Life Integrated Coaching, may be found on Facebook, Instagram, Twitter, and their website. Mentions and resources in this episode include: You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks with Holley Mignosi. An inspiring speaker, storyteller, body language expert, and coach, Holley leads her life with presence and passion. In her coaching practice and online communities, she shows others how to give voice to their purpose. A source of personal and professional inspiration, Erica talks with Holley about the foundational journey that led her to where she is today. You may find Holley on her Website, Facebook, Instagram, and LinkedIn. Mentions and resources in this episode include: Join Holley's Facebook Group: Shine on Stage Sign up for Holley's Facebook Challenge (August 10-13, 2021) You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica reflects on the lessons learned in 2020 and her hopes for 2021.  You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks with Miranda Jo Davis. An encourager by nature, Miranda believes that everyone has their place in the world and she was put here to guide you. Whether in the yoga studio or coaching one-on-one, she is pure of heart and through this conversation you will find yourself inspired and, shall I say, encouraged, to find your place. You may find Miranda on Facebook, YouTube, Instagram, and her website. Additional Miranda Jo Davis Resources: Experience Miranda’s Yoga classes Join her Christian Yoga Community Purchase her best-selling book, Christian Girl in the Yoga World Interested in joining Miranda on retreat? Check out her 2012 Pure Truth Wellness Retreat Calling all Yoga Instructors to her January 2021 Christian Yoga Instructor Certification Class   You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks with Sean Rosensteel. In his late twenties, Sean reached a point in his life where he made a decision to move from conditional living to intentional living. Experiencing the change it brought to his life, it became his purpose to show others how to welcome in intentionality. They discuss his journey and path to creating The School of Intentional Living and the idea behind his design for a method to make intentional living accessible to anyone. You may find Sean on Facebook, Instagram, and his website. To buy his incredible book, The School of Intentional Living, visit his website or Amazon. Mentions and resources in this episode include (in the order mentioned): Sean Rosensteel – The School of Intentional Living Stephen R. Covey – The 7 Habits of Highly Effective People Abraham H. Maslow, quote – “What is necessary to change a person is to change his awareness of himself.” Viktor E. Frankl – Man’s Search for Meaning Wayne Dyer – The Power of Intention Encyclopedia Britannica – Physiology and Reticular Activating System Carl Jung, essay – Stages of Life   Bronnie Ware – The Top Five Regrets of the Dying Leo Tolstoy – The Death of Ivan Ilyich Napoleon Hill’s Mastermind principle from his book, Think & Grow Rich You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks with Jaclyn Dugan Roof, a woman who entered a cage fight and six minutes later, exited into her truth. Jaclyn speaks about how that one experience allowed her to find her center and the journey she has been on for the three years since. Jaclyn’s story is still being written and she opens up about how purpose guides her through challenging times. You may find Jaclyn on Facebook and her website. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this very personal episode, in recognition of World Mental Health Day, Erica has a raw and open conversation with her sister, Stacie Hansen, about what it was like for Stacie to have a little sister with depression that went untreated for all of her childhood and young adulthood. They talk about many things for the first time and put their emotions and thoughts on the table to share. Ultimately, this is a story about their journey through it as sisters. You may find more information about World Mental Health Day on WHO’s website. Information for the National Alliance on Mental Health (NAMI) may be found here. Stacie may be found on Facebook. Erica is on Facebook and Instagram. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks with Anne Bonney. Living courageously is the theme to Anne’s life and her purpose. She shares how this appears in her work and the role that mindset has on one’s journey and choices made. You may find Anne on Facebook, Instagram, and her websites Igniting Your Courage and Your Change Speaker. Don’t forget to listen to Anne’s podcast, Igniting Courage, found on Apple Podcasts or wherever you get yours! You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

Host and Creator of the DefiningYou Podcast, Erica Hansen, shares her search for that one decision point where she decided to change her life. Or did she? Recently, Erica went back through the dark parts of her journey to see if she really had that one decision point. Listen to hear her conclusion. You may find Erica personally on Facebook and Instagram. Her business, Life Integrated Coaching, may be found on Facebook, Instagram, Twitter, and their website. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks with Sarah Brown. Sarah is a force of empowerment and beauty and has a mission of changing the world one woman at a time. Whether through her Empowered Bombshells Facebook Group or in her photography studio, Sarah gives each woman permission to take back her power through embracing all of themselves. Her movement is changing the world. You may find Sarah’s movement on Instagram, website, Facebook and her facebook group, Empowered Bombshells You may find Sarah personally on Facebook You can learn more about the DefiningYou podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks with Mark Stice. A personal episode, Mark is someone who got her through a difficult part of her own journey. Recently reunited, they found themselves at very similar points in claiming their purpose in life. Their conversation touches on their friendship, Mark’s journey, and how his calling as a teacher has become enhanced through realizing his purpose. You may find Mark personally on Facebook and Instagram Mark’s Work of Art Custom Batons – including his pencils and bowls, can be found on Facebook and the website Learn more about Mark’s leadership work with Upbeat Global You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks with Jennifer Behnke, a woman who knew her purpose early on, and leaned on it to get through life’s challenges. Jen is a trained opera singer and uses her voice as an anchor in living her purpose. Our conversation covers faith, cancer, refugees, and the opera industry. She has an internal strength that she describes as hope, and the lessons she passes along will stay with you.   You may find Jen personally on Facebook, Instagram, Twitter, Pinterest   You may learn more about Jen and hear her incredible voice on her website and SoundCloud .   Mentions and resources in this episode include: The VHL Alliance Jen’s music program   You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.  

Host and Creator of the DefiningYou Podcast, Erica Hansen, shares the chapter of her journey where she makes the decision to leap into a new life of living her purpose full time.   You may find Erica personally on Facebook and Instagram. Her business, Life Integrated Coaching, may be found on Facebook, Instagram, Twitter, and their website.   Mentions and resources in this episode include: Massachusetts Conference for Women   You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks with Char McCreadie, a woman who has lived several lifetimes already and each one filled to the brim. Her inner strength, perseverance, and intense love for living comes through with each word she speaks. A survivor of an 18-year battle with cancer and 9/11, Char not only survived; she thrived. Her purpose stayed a common thread throughout her life and drives her each day to help others design and live their own dream life. You may find Char on Facebook, Instagram, her Women Warriors Facebook group, and her company website. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks with Jenifer Strauss about how living your purpose can look differently over the years yet remain as solid as ever. Jen is a master storyteller and leads us on her journey of over 20 years of living her purpose. She offers insight and advice on how to keep your foundational purpose steady through all the transformations life takes. Weaving her advice into stories with a dash of brain science, you leave feeling inspired to tell your own story. You may find Jenifer on Facebook, Instagram, LinkedIn, YouTube, and her website. Mentions and resources in this episode include: Book: The Storytelling Animal: How Stories Make Us Human by Jonathan Gottschall Book: The Untethered Soul, by Michael A. Singer The National Institute on Media and the Family: Founded by Dr. David Walsh, he has since continued and expanded the work done by the NIMIF with his newest business: Spark and Stitch. (Information on the history of The National Institute on Media and the Family (NIMIF)) You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

In this episode, Erica talks with Sally Smarsty about her journey through addiction and recovery, achieving love, job, and financial security, and then realizing that all that didn’t result in happiness. Instead, Sally continued on her journey back to herself and only after stepping into her truth and deciding to live her purpose, did she find full joy and fulfillment. Today, she continues on her journey with a supportive and loving husband and adorable toddler. You may find Sally on Instagram Mentions and resources in this episode included a book recommendation by Sally, The Rhythm of Life, by Matthew Kelly, and Erica mentioned Grand Traverse Woman Magazine – Grand Traverse Woman.   You can learn more about the Defining You podcast and host Erica Hansen, at Defining You Podcast or Life Integrated Coaching.

In this episode, Erica talks with Renee Bedard about her journey to accepting who she is at the core, stepping into her truth, and finally living her purpose. Renee describes her journey as a "beautiful dance of energy and experience." A witch, psychic, healer, and all around good human being, Renee opens up about how she approaches life and gives us a view of the inner strength that helped guide her through difficult parts of her journey. Truly, a must-listen to episode. You may find Renee at ZuZu's Healing Arts, Facebook, Instagram, and her website. Mentions and resources in this episode include: ZuZu's Healing Arts Temple of Witchcraft Christopher Penczak, author Scott Cunningham, author “Skye” is actually Thais Sky, personal coach and speaker, thaissky.com   You can learn more about the Defining You podcast and host Erica Hansen, at Defining You Podcast or Life Integrated Coaching.

Welcome to the debut episode of DefiningYou. Host and creator, Erica Hansen, talks about why she decided to launch this podcast, who it's designed for, and what she hopes listeners will gain.