Podcast appearances and mentions of anne bonney

In this profound and deeply human episode, Anne Bonney sits down with speaker and mental wellness advocate Ryan Gallik to explore a life shaped by trauma—and transformed by healing, purpose, and leadership.As a witness to and survivor of a middle school school shooting, Ryan's journey through grief and trauma led him to a life of service—as a firefighter, paramedic, and now the founder of the Mental Hygiene Project  (www.mentalhygieneproject.com) , where he champions mental health, trauma-informed leadership, and organizational wellness.With striking vulnerability, Ryan shares his personal story of resilience, including his own struggles with mental health and the critical moment that led him to seek therapy and support. He introduces trammunicate—a trauma-informed communication framework designed to help leaders and teams navigate emotional complexity with empathy and skill. Through this approach, he highlights how real change happens not through surface-level wellness initiatives, but through culturally competent, emotionally intelligent leadership that meets people where they are.In this episode, you'll learn:Why resilience and optimism aren't traits—they're skills we can buildHow trauma-informed leadership can create safer, stronger workplace culturesWhy communication must account for unspoken, written, and visual cues—not just wordsWhat it takes to create true psychological safety for teams and individualsThis is a powerful conversation about humanity, healing, and the kind of leadership that helps people feel seen, valued, and supported.Want more from Ryan?LinkedIn: http://linkedIn.com/in/ryangallikWebsite: www.mentalhygieneproject.comRyan Gallik is a professional speaker, trainer, and business consultant who helps leaders cultivate mental resilience, redefine their impact, and lead with purpose and passion. Ryan had an early career as a Firefighter/Paramedic and is the Founder and Developer of Traummunicate™ and Situational Traummunication™, and emotional intelligence and communication tool.

What if the expiration date on your current life isn't a dead end—but an invitation to reinvent yourself? In this inspiring, high-energy episode, Anne Bonney chats with Ken Hartley www.kenhartley.com  award-winning speaker, singer, and corporate magician, about his wild and courageous career pivot at 50 years old. After 36 years leading music ministries, Ken walked away from everything stable and familiar to chase a completely different dream—and he didn't just pivot; he pulled a full-on magic trick on his career and life.From secret childhood magic shows to rocking stages as an inspirational illusionist, Ken shares how he turned fear into fuel and rejection into redirection. His story will challenge everything you think you know about leadership, reinvention, and what it really takes to chase a dream at any age. In this episode, you'll discover:Why courage isn't about fearlessness—it's about movement despite the fear How true leaders speak their team's "language" to create belonging and connection (and why outdated leadership styles fail) The human-ness of personal reinvention—and how it can connect you to others If you're standing at a crossroads (or just need a little push to dream bigger), Ken's story is your sign. Press play and prepare to be inspired—and maybe pull a little magic into your own life too.Indiana Jones clip Ken mentions: https://www.youtube.com/watch?v=q-JIfjNnnMAWant more from Ken?www.kenhartley.comwww.linkedin.com/in/ken-hartley/www.facebook.com/kenhartleyspeakingKen Hartley is a CSP® (Certified Speaking Professional) with the National Speakers Association, a Certified Leader with the John Maxwell Team, and a Certified expert in DISC. He is also a recipient of the Merlin Award from the International Magicians Society for "Corporate Inspirational Magician of the Year” for 2024.He exists to empower you see past the illusions of leadership and communication so you can become the authentic leaders others want to follow.

I'm thrilled to bring you a high-energy, insight-packed conversation with the dynamic and fearless Anne Bonney. After moving 27 times, attending 13 different schools, living on four continents, and navigating six distinct careers, Anne has turned change into her comfort zone.  She's a keynote speaker, leadership trainer, and emotional intelligence expert who helps individuals and organizations embrace discomfort, lead courageously, and ignite positive momentum in their teams. In this episode, Anne shares her personal journey of mastering change, along with actionable strategies to lead through transition, elevate emotional intelligence, and conquer tough conversations.  How to turn discomfort into a leadership advantage The three steps every leader needs to navigate change What emotionally intelligent leadership looks like during tough transitions How to handle difficult conversations without avoiding or escalating them Ways to build a fired-up team culture that performs under pressure Anne's energy is contagious, her insights are practical, and her message is clear—growth comes when we get uncomfortable on purpose. HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE CONNECT WITH ANNE HERE REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.  

Ever catch yourself getting irritated because someone doesn't think, talk, or act like you?  Surprise! That's not a character flaw on their part—it's just reality. In this episode, your host Anne Bonney (https://YourChangeSpeaker.com) drops a truth bomb you didn't know you needed: Stop expecting you from other people.We're diving into the emotional intelligence mindset shift that can make your life so much less frustrating and your relationships a whole lot stronger. Spoiler: the goal isn't sameness—it's curiosity.Anne unpacks why differences aren't annoying—they're essential. She offers practical ways to pause the judgment, ditch the assumptions, and start asking better questions.  Instead of thinking “Why would they do that?!” it becomes “What might make them see things this way?” That shift? It's a game-changer for connection, leadership, and even your inner peace.In this episode, you'll learn:Why expecting yourself from other people sets you up to be let downHow to reframe differences as opportunities, not obstacles Simple mindset tweaks to create more harmony (at work, home, and traffic jams) How emotional intelligence builds belonging—and why that matters now more than ever Next week we will dive deeper with a jaw-dropping interview with Ken Hartley—a magician, speaker, and former music minister who literally reinvented his life at 50. (You won't believe what made him finally step into his purpose—and how EQ played a huge part.)

Ever feel like connection is harder than ever these days?  You're not alone—but this week's guest says it doesn't have to be that way.Join your host Anne Bonney as she chats with connection evangelist and keynote speaker Ginger Johnson (https://gingerjohnson.com/), who's here to blow up the myth that human connection is complicated. (Spoiler alert: it's not!)From waving at strangers to building bridges in brand-new communities, Ginger drops powerful, practical truths about why belonging starts with YOU—and how the tiniest gestures can create the biggest impact.

 In a world where people feel more isolated and overlooked than ever, belonging isn't just a nice-to-have—it's a leadership superpower. In this short but powerful episode, keynote speaker and discomfort-zone navigator Anne Bonney (https://YourChangeSpeaker.com) breaks down what it really means to create belonging for others—and how to do it with intention, whether you're leading a team or simply showing up in your community. Forget forced team-building or hollow “you matter” posters. Belonging is built in the micro-moments—the small, genuine signals that say: “You're safe here. You matter. You don't have to pretend.” Whether you're a manager, teammate, parent, or barista—this episode gives you concrete, real-world tactics to help people feel seen, heard, and accepted just as they are. If you want to be the kind of person others feel safe around, trusted by, and connected to—this episode is your playbook.

Change is inevitable and universal. Whether you're moving countries, going through a breakup, experiencing a restructure at work, or living with grief, one thing is for certain: making big leaps can be daunting and anxiety-inducing if we aren't ready to face them. However, it's also important to recognise that change can also be huge opportunity to bring positivity into our lives, alongside hope, new experiences, and personal growth. In this episode, we are joined by change leadership expert Anne Bonney, who will share with us how we can embrace the discomfort of change and push through towards bigger and brighter opportunities.Anne Bonney is a two-time author and host of the hit podcast Dancing in the Discomfort Zone, to help overwhelmed professionals build resilience in the discomfort of change. After 20 years of crushing it in corporate and nonprofit leadership positions, she now uses her hard-earned experience in the workplace and fiery passion to help leaders tackle tough conversations, and lead with emotional intelligence.In this episode, we dive deep into answering the following thorny questions. 0:00 - Intro 01:55 - Anne's journey to becoming a champion for change 03:15 - Why do we find change uncomfortable? 04:00 - How do we override our risk-adverseness to change 05:25 - How do you develop confidence to try something new 07:45 - How do you shift from a pessimistic to an optimistic mindset 10:55 - How to use gratitude as a tool for working through our discomfort to change 12:40 - What are the 4 pillars to becoming mentally tough 14:55 - What are the common characteristics of resilient people 17:30 - How do you work through the sunk cost fallacy 19:35 - What is the 3 step process to manage change when it happens to you rather than when you initiated it 25:03 - Why is it important to be careful who you ask help from 26:25 - How do you make life decisions that is not overly influenced by social pressures 28:55 - What's your advice for HR or managers to help employees cope with a restructure 30:50 - What did Anne learn as an early employee at Under Armour during a period of massive change 33:50 - How do you build trust with your employees before a change in the workplace happens 36:05 - What are tips for leaders to provide constructive feedback that employees can be receptive to rather than feeling defensive about 39:20 - How do leaders build employee trust when there is a low trust environment 42:00 - How can our communication styles unwittingly lose an employee's trust 45:25 - What is authentic and open communication 46:35 - How do you manage employee expectations without creating false hope 49:50 - How being vulnerable builds employee trust in an environment of uncertainty 52:25 - How do you support those who's mental health are more likely to be negatively impacted to change 54:24 - What is the definition of an emotionally intelligent leader 57:10 - How to develop self-awareness on whether you are risk adverse to change 58:25 - What is Anne's one wellbeing practiceLearn more about Clearhead: https://www.myclearhead.com/

Ever had a bold idea or dream and immediately heard, “Are you sure that's a good idea?” or “What if it doesn't work?” Cue the naysayers.

[33:14] Discover why change feels uncomfortable, learn to Dance with Discomfort, build resilience with “Sassy Backtalk,” and embrace change with confidence

Ever feel like you're stuck in a mental game of tug-of-war between what you should do and what you actually want to do? Welcome to the club, my friend—membership: basically everyone. In this episode, your host Anne Bonney (https://YourChangeSpeaker.com) dives into the oh-so-human struggle between following the path society (or family or convention) paved for us… and the one that lights our own fire.This isn't about being reckless or rebellious (we're not talking illegal shenanigans here), but about tuning into the quiet inner voice that whispers, “There's more for you.”

What happens when you embrace life's uncertainties and rewrite the rules as you go? In this episode of Dancing in the Discomfort Zone, Anne Bonney chats with Carmen Mims (https://www.relaxathand.com/), a fearless adventurer and holistic wellness practitioner who turned depression into discovery and boundaries into breakthroughs. From a silent Vipassana retreat to life-changing moments in Thailand, Carmen shares how stepping out of her comfort zone reshaped her perspective, her career, and her relationships.

Fasten your seatbelt—this episode is about to take off! Anne Bonney welcomes Emma Henderson (www.emma-henderson.com), a former airline captain, leadership expert, and charity founder, to share her journey of resilience, leadership, and making a difference. Emma's story takes you from the skies to the frontlines of the pandemic, with lessons that will inspire you to lead with humanity, humility, and humor.What You'll Discover in This EpisodeHow a 10-Year-Old Girl Dreamed of Flying High:Emma's fascination with aviation began at age 10 with a chance encounter at an airport. Find out how her unconventional path led her to the captain's seat in a male-dominated industry.Grounded but Not Defeated:A neurological disorder once clipped her wings, but Emma turned failure into fuel for growth. Curious about what she learned from being grounded? Tune in to hear her take on resilience and the value of embracing setbacks.The Birth of Project Wingman:When the pandemic grounded planes, Emma co-founded a charity that brought airline crews together to support frontline medical staff. Discover how this initiative grew into a nationwide movement, complete with mobile lounges and even an MBE from the Queen!Leadership Lessons from 35,000 Feet:Emma's time as a captain taught her the power of decision-making, teamwork, and leading under pressure. She now shares her principles of "Grounded Leadership" that prioritize humanity, humility, and humor.Life Beyond the Skies:From writing her book Grounded to planning a new project about pandemic resilience, Emma's story is still unfolding. Could her leadership insights change how you approach challenges?Plans Over Resolutions:Emma's philosophy? Purposeful plans beat fleeting resolutions every time. How does this approach shape her leadership style and personal growth? Listen to find out!Why You Need to Tune InThis episode is packed with wisdom, inspiration, and plenty of surprises. Emma's story isn't just for aspiring pilots—it's for anyone who wants to rise above setbacks, lead with purpose, and make a lasting impact.

Tired of feeling let down by life's curveballs? Whether it's annoying experiences or frustrating people (you know the ones), Anne's got the ultimate mindset hack to help you rise above the chaos!   Learn how to stop sweating the small stuff, sidestep disappointment, and take on life with a fresh perspective. This episode is your fast pass to a frustration-free mindset—don't miss it! Your host Anne Bonney, CSP® (https://YourChangeSpeaker.com), was born to talk—(just ask any of her childhood teachers who wrote "talks too much" on her report cards!) Now, she's turned that chatter into a powerhouse career, jet-setting around the globe to help overwhelmed professionals build resilience in the discomfort of change. A dynamic keynote speaker, energizing conference Emcee, two-time author, and host of the hit podcast Dancing in the Discomfort Zone, Anne lights up both virtual and in-person stages with her high-energy, relatable style. After 20 years of crushing it in corporate and nonprofit leadership positions, she now uses her hard-earned experience and fiery passion to ignite YOUR courage to build resilience in change and challenges, tackle tough conversations, and lead with emotional intelligence.

What does it take to develop true bravery? In this episode of Dancing in the Discomfort Zone, Anne Bonney sits down with Jill Schulman—Marine Corps veteran, corporate leadership expert, and positive psychology researcher—to explore how bravery is built, not born. Jill shares actionable insights on stepping out of your comfort zone, balancing optimism with realism, and creating a "bravery muscle" that grows stronger over time.Meet Jill SchulmanFormer Marine turned corporate leader and entrepreneur, Jill now focuses on the science of bravery.Her journey includes research in positive psychology and her upcoming book, a parable packed with lessons on courage and resilience (coming in 2025!).A Peek into Bravery-BuildingJill outlines her three pillars of bravery:Brave Mindset: Cultivate self-trust and beliefs that prepare you for challenges.Brave Actions: Take meaningful, smart steps beyond your comfort zone.Brave Relationships: Build a supportive network to guide and cheer you on.But there's so much more to discover! Jill shares relatable stories, from small personal wins to overcoming workplace negativity, all while emphasizing the power of evidence-based strategies.Why Listen?This episode isn't about motivational fluff—it's a masterclass in blending positive psychology with real-life bravery. You'll learn how to take action, create meaningful connections, and shift your mindset to tackle life's challenges head-on.

 In this episode of Dancing in the Discomfort Zone, Anne Bonney dives into an insightful conversation with productivity powerhouse and author Marcey Rader. Together, they tackle the challenges of finding balance, reclaiming your workday, and prioritizing mental health for long-term success. If you've ever felt like you're juggling too much, this episode is your golden ticket to a healthier, more sustainable approach to productivity.Meet Marcey Rader: From Burnout to BalanceAnne kicks off the episode with her trademark energy, introducing Marcey Rader, a wellness expert with a knack for transforming overachievers into balanced high-performers. Marcey shares her personal journey from an overworked professional with Hashimoto's disease and burnout to an advocate for health-powered productivity. Through vulnerable storytelling, she reveals the wake-up call that shifted her focus: realizing her relentless hustle was negatively impacting her health, relationships, and overall happiness.What Is Health-Powered Productivity?Marcey explains her revolutionary concept of health-powered productivity, emphasizing that true efficiency comes from prioritizing well-being. She recounts her struggles with nonstop travel and competitive athletic pursuits, which led to a tipping point of physical and emotional exhaustion. Her message? Productivity isn't just about getting more done—it's about thriving while you do it.Key Insights from Marcey's New Book: Reclaim Your Work DayMarcey's new book, Reclaim Your Work Day, is packed with actionable strategies to help you take control of your time and energy. Whether you're an individual contributor, manager, or C-suite executive, the book offers practical tips tailored to your role. Highlights include:Email and Chat Management: Learn how to avoid anticipatory stress!Sustainable Meetings: Tips to run efficient, meaningful meetings.Time Off and Habits: Discover the importance of stepping away.Customizable Solutions: From employees to executives!Marcey also introduces her “Reclaim Your Work Day Live” service, designed to bring these principles into the workplace through training and support.The Hidden Danger of Anticipatory StressEver felt like you're always “on call,” even during downtime? Marcey dives into the concept of anticipatory stress—the pressure that builds when employees (or their families!) expect constant availability. She offers actionable tips to combat this phenomenon, like setting clear boundaries and leading by example as a manager.A Mindset Shift for a Healthier LifeOne of the most powerful moments in the episode comes when Marcey discusses her TEDx talk, The Relentless Pursuit of More. She shares how a high school student connected with her message, proving that vulnerability and authenticity can inspire change. Marcy encourages listeners to rethink their relationship with productivity, recognizing the importance of saying no, setting boundaries, and focusing on what truly matters.Why You'll Love This EpisodeIf you've ever struggled with burnout, battled the “always-on” culture, or wondered how to balance career ambitions with personal fulfillment, this episode is for you. Anne and Marcey keep it real, delivering practical advice with humor and heart.Want more from Marcey?   www.helloraderco.com www.marceyrader.com www.reclaimyourworkday.com

Master Your Mind Through Mastering the Cognitive TriadNegative thoughts, negative feelings, negative actions—sound familiar? It's a vicious cycle, right? Well, Aaron Beck nailed it back in the 1960s with his concept of the Cognitive Triad, which explains how our thoughts, emotions, and actions are all connected in a big feedback loop. But here's the kicker: it works for positive thoughts too!

HAPPY NEW YEAR!!!  I've had a few people recently ask me, "Why do you call it Dancing in the Discomfort Zone podcast?".  It's a great question, and I can't believe that in 317 episodes, I've never explained that!  So we dedicated this podcast to explaining why we call it that!If you want a little more on my feelings about Embracing the Unfamiliar, check out my TedX talk.  https://www.youtube.com/watch?v=wSL6tVD__poAnd if you want more about your host, Anne Bonney, go to https://AnneBonney.ninja.  (.com will work too, but where's the fun in that!)Anne Bonney, CSP®, is an electrifying keynote speaker, energizing emcee, a fun interactive workshop facilitator, and the go-to authority on resilience in change. With two books on embracing and leading through change, the wildly popular Dancing in the Discomfort Zone Podcast, and expertise in virtual, in-person, and hybrid presentations, Anne has mastered the art of igniting courage, confidence, and resilience in even the most overwhelmed audiences. After 20 years of crushing it in corporate and nonprofit leadership positions, she now lights up stages around the globe, helping teams and leaders embrace change, boost resilience, conquer tough conversations, and lead with emotional intelligence.You'd better turn on the AC because this “ball of fire” delivers a blazing mix of humor, practical strategies, and unforgettable stories that will transform the way you approach challenges. Anne draws from her whirlwind of experiences—growing up overseas, running a marathon on every continent, climbing Kilimanjaro, training animals, singing opera, entertaining troops in Iraq, and even volunteering at an elephant sanctuary—to bring hilariously relatable insights that connect with any audience.  She might even bring her guitar and sing a custom song!  This sparky redhead is a mindset-shifting motivator who will fire you up to embrace powerful change, inspire your team, and transform your organization. Don't miss the chance to experience Anne's energy and wisdom—you'll leave laughing, learning, and ready to take on whatever comes your way!

In this episode of Dancing in the Discomfort Zone, your host  Anne Bonney teams up with her adventurous (and hilarious!) friend Mimi Brown , Chief Motivational Officer at ampupsuccess.com. Together, they unpack some seriously bold adventures they recently shared—and the lessons learned from stepping waaaay outside their comfort zones. First Stop: Mimi's 5K Journey... and Beyond!Mimi shares the highs and lows of running her first 5K, only to have Anne nudge her to the next level: a half marathon! Hear how Mimi embraced Anne's mantra, “Don't think, just do,” and discovered resilience she didn't know she had.Next Up: Climbing the Sydney Harbor Bridge!  WTF Anne???Feel the fear and climb it anyway! Mimi relives her white-knuckle moments scaling the iconic bridge, from battling nerves to finding unexpected beauty at the top. It's a metaphor-packed adventure that's as inspiring as it is relatable.Key Takeaways to Ignite Your Bold Moves:Trust Yourself (and Your People!): Growth requires a leap of faith—whether in yourself or the support system cheering you on. (or shoving you in!) Don't Overthink It—Take the Leap!: Discomfort can be the launchpad to incredible growth and fulfillment if you stop analyzing and start acting.Be Present, Not Perfect: Savor the journey instead of stressing about the destination. There's joy and wisdom in every step (or misstep).This episode is a celebration of friendship, accountability, and the magic that happens when you embrace discomfort as a catalyst for transformation.Tune in to laugh, learn, and get inspired to dance in your own discomfort zone.Connect with MIMIOn her website ampupsuccess.comHow about on the socials (FB, Insta and Tick Tok) @heyMimiBrown

In honor of International Talk Like a Pirate Day, Ryan talks about pirates. Dispelling a few myths and shedding light on some lesser-known pirate lore, we delve quickly into history. Please help us out by leaving a comment and sharing our show with others!    Don't forget to Subscribe, Comment & leave us a rating and review. We also have a YouTube Channel "Chasing History" where we take you into the field with the men & women who discover history!

In this episode of the "Dancing in the Discomfort Zone" podcast, host Anne Bonney sits down with Jasmine Brett Stringer, a professional speaker, TV personality, and author on a mission to help people live empowered and authentic lives. Wwe talked about:Embracing Uncertainty and Pursuing Happiness: Jasmine shares how a pivotal moment of being laid off from her corporate job led her to courageously pursue her "secret dream" of becoming a speaker and coach, helping others seize their lives.Living Authentically and Practicing Positive Psychology: Jasmine discusses the importance of living authentically, connecting with oneself, and incorporating positive psychology practices like gratitude, mindfulness, and drawing on past experiences to overcome challenges.The Power of Human Connection: Jasmine emphasizes the vital role of authentic connections and vulnerability in a world that often feels disconnected, sharing her personal practice of sending handwritten cards to nurture relationships.Dreaming Big and Seizing Opportunities: Jasmine recounts serendipitous encounters with Oprah Winfrey and the unexpected gift of concert tickets to see Janet Jackson, highlighting the importance of being open to life's surprises when you're living with intention.Prioritizing Goals and Saying No: Anne shares her own journey as a running influencer, underscoring the need to intentionally prioritize one's goals and say no to non-essential activities in order to live a fulfilling life.This episode is a must-listen for anyone seeking inspiration and practical strategies to live more empowered, authentic, and intentional lives. Jasmine's infectious energy and wisdom provide a roadmap for seizing the day and embracing the discomfort of personal growth.Want more from Jasmine?  Here ya go.  Website: www.jasminebrettstringer.com Facebook: https://www.facebook.com/CarpeDiemwithJasmine Twitter: https://twitter.com/carpediemjbs Instagram: https://www.instagram.com/carpediemjbs/ LinkedIn: https://www.linkedin.com/in/jasminestringer/We also talked aboutAuthentic Happiness by Martin Seligman https://www.authentichappiness.sas.upenn.edu/https://www.amazon.com/Authentic-Happiness-Psychology-Potential-Fulfillment/dp/0743222989Moment of Lift by Melinda Gates https://www.momentoflift.com/the-moment-of-lift Jasmine Brett Stringer is a keynote speaker, award-winning author of Seize Your Life: How to Carpe Diem Every Day, on-air TV personality, and host of the podcast and lifestyle blog Carpe Diem with Jasmine. Jasmine is on a mission to help people live empowered and authentic lives. Through her Seize Your Life keynotes, workshops, and customized coaching sessions, Jasmine guides clients and audiences through a simple process to identify their goals and achieve their personal definition of success. She graduated from American University's Kogod Sch

In this dynamic episode of the Industry Iowa Podcast, host Steve Wilson sits down with Anne Bonney, a powerhouse in leadership and change management, to dive into what makes a leader truly influential. Anne shares that an influential leader isn't just about titles or power—it's about building trust and inspiring others to jump on board, even when the path ahead is uncomfortable. Anne opens up about her journey into the world of discomfort, a theme that shapes her popular podcast, Dancing in the Discomfort Zone. With a signature blend of humor and insight, she talks about interviewing guests who've faced some of life's toughest challenges—like overcoming people-pleasing, battling burnout, escaping human trafficking, and rebuilding life after incarceration. Her goal? To help listeners become more comfortable with the uncomfortable, breaking down resistance and opening up new possibilities. Anne also highlights her bestselling books, Get Over It and Get Them Over It, packed with tips on embracing change and guiding teams through it. Known for her high-energy, interactive keynotes, she teases some fun surprises for her upcoming session at the Iowa Lean Consortium Annual Conference, including giveaways that promise to make her talks more engaging than ever. This conversation is not just an interview; it's a call to action for leaders and listeners alike to dance boldly in their own discomfort zones. Don't miss this episode packed with insights, laughs, and a challenge to lead with courage. Get tickets to see Anne live in Iowa on October 24th!

Gilda Radner said “Life is about not knowing, having to change, taking the moment and making the best of it without knowing what's going to happen next.”  Change is inevitable. So we asked today's guest how to deal with change and she said:  Get Over It. Hello everyone and welcome to episode 145 of the Resilient Journey podcast, presented by the Resilience Think Tank. This week we are joined by professional motivational speaker and fire ball – Anne Bonney. Anne and Mark walk through the 5 Ps of Navigating Change. Anne encourages us to dance in the discomfort zone, focus on what we can control – and how to know when to Punch It Margaret! They talk about that inner voice of doubt and Anne explains that often, the last mile is the hardest. And find out what Anne means when she tells us what is “huglier importer” than offering help to someone.   Be sure to follow The Resilient Journey!  We sure do appreciate it! Learn more about the Resilience Think Tank here. Want to learn more about Mark? Click here or on LinkedIn or Twitter. Special thanks to Bensound for the music.  

It's Pride Month, and I thought what a great time to talk about the other half of one of the most infamous pirate duos in history: pirate queen Mary Read. We don't know a ton for sure about Mary's life before she became a pirate. However, we do know that Mary had wild adventures disguised as a boy in the military before she ever took up a life of privacy with her girlfriend, Anne Bonney and Anne Bonney's boyfriend, Jack Rackham. Join me on this episode to learn the wild tale of how a less than half-a-year private career made Mary the most famous female pirate in history. Bibliography Abbott, Karen. “If There's a Man Among Ye: The Tale of Pirate Queens Anne Bonny and Mary Read.” Smithsonian Magazine, August 9, 2011. https://www.smithsonianmag.com/history/if-theres-a-man-among-ye-the-tale-of-pirate-queens-anne-bonny-and-mary-read-45576461/. Cartwright, Mark. “Calico Jack.” World History Encyclopedia. Accessed May 18, 2024. https://www.worldhistory.org/Calico_Jack/. ———. “Mary Read.” World History Encyclopedia. Accessed May 18, 2024. https://www.worldhistory.org/Mary_Read/. Contributors to Wikimedia projects. “Mary Read.” Wikipedia, May 12, 2024. https://en.wikipedia.org/wiki/Mary_Read. “Early Life · Mary Read and Anne Bonny: Two of England's Most Notorious Pirates · Gallery.” Accessed May 18, 2024. https://gallery.lib.umn.edu/exhibits/show/mary-read-anne-bonny/mary-read/mary-read--early-life. Pirates! Fact and Legend. “Life in a Man's World: Mary Read.” Accessed May 18, 2024. https://www.piratesinfo.com/famous-pirates/mary-read/life-in-a-mans-world-mary-read/. Historic UK. “Mary Read the Pirate,” September 3, 2017. https://www.historic-uk.com/HistoryUK/HistoryofEngland/Mary-Read-Pirate. Minster, Christopher. “Biography of Mary Read, English Pirate.” ThoughtCo, February 8, 2011. https://www.thoughtco.com/biography-of-mary-read-2136221. Queen Anne's Revenge Project. “Pirate Profile: Mary Read.” Accessed May 18, 2024. https://www.qaronline.org/blog/2020-03-15/pirate-mary-read. Simon, Rebecca Alexandra. Pirate Queens: The Lives of Anne Bonny & Mary Read. Pen and Sword History, 2022. “The Project Gutenberg eBook of The Pyrates, by Daniel Defoe.” Accessed May 18, 2024. https://www.gutenberg.org/files/40580/40580-h/40580-h.htm. Tikkanen, Amy. “Mary Read.” Encyclopedia Britannica, August 2, 2017. https://www.britannica.com/biography/Mary-Read.

Feeling overloaded by constant change? Buckle up and take back time with host Penny Zenker and guest Anne Bonney, CSP, an author, speaker, and creator of Dancing in the Discomfort Zone Podcast. Anne shares her superpower – building resilience – to help you master change and uncertainty. Learn how to detach from those pesky unrealistic expectations that fuel frustration. Discover the secret to "mental toughness," the resilience-confidence combo that equips you to conquer change. Tune in to learn more from Anne's insightful perspectives on embracing discomfort, conquering challenging conversations, and leading with emotional intelligence. Don't miss this engaging conversation that could transform your approach to life's inevitable changes!Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

OverwhelmBurnoutFrazzledThese are words that you hear all the time these days, because we are!  The world seems to be a devisive mess, our workplaces are changing so rapidly, it's hard to keep up, we're trying to lead well, but there seems to be so much.  Change Afficienado, speaker, emcee, author and the host and creator of this here podcast Anne Bonney (https://YourChangeSpeaker.com) shares her way to hold it together in those moments when it feels like there's just too much to do, or life is overwhelming.  

Here are this week's good vibes:USCIS Now Offers Gender XShift from Autism Awareness to AcceptanceFirst Arab Woman Graduates from NASA Innovative Trans Employment ProjectFirst Watch Employees Get Caregiver BenefitsThis week's Call to Action:Book recommendation time! Check out The Boldly Inclusive Leader by my friend Minette Norman. There are some great stories in this book that illustrate principles of inclusive leadership. Minette has seen A LOT!Read the Stories: https://www.theequalityinstitute.com/equality-insights-blog/5-things-gratitudeConnect with Anne Bonney: www.yourchangespeaker.com/ Join thousands of readers by subscribing to the 5 Things newsletter. Enjoy some good vibes in DEI every Saturday morning. https://5thingsdei.com/

Democrats are increasingly worried as new poll numbers show Donald Trump winning on November 5, 2024. Part of the reason for his expected win stems from the entry of RFK Junior into the race for the presidency. A third-party candidate spells trouble for the left, especially a candidate like RFK. As such Democrats are organizing, a full-on assault against Robert F Kennedy, and his campaign… and it starts either the ladies in ‘The View''. I have the details.    Meanwhile, MSNBC is getting very worried about the success of Donald Trump with the Christian community. His recent foray into Bible, selling with Lee Greenwood, has them quite nearly apoplectic. But, is there any doubt that Trump would double down on religion at a time when the left seems to be doing the exact opposite? I explain   In a shocking shock, yet not shocking, move out of California the state's retirement program is going anti-woke! CALPERS  is siding with Nelson Peltz, the billionaire activist investor who is taking on Bob Iger's management plan at Disney. Pelts represents the opposite of politically correct which is why it's stunning. The CALPERS is willing to vote with him. Capitalism, as I say, should not be political. Investors know what's best for Disney.   And it's probably not smart business to cast the rumored pic for the new lead to replace Johnny Depp, in “Pirates of the Caribbean .” It's been reported that Disney is doing a remake of ‘Pirates of the Caribbean' with the intent on of focusing on the incredible story of Anne Bonney, an Irish woman from Country Cork, Ireland that was a notorious pirate in the 1700s in the Caribbean. But the actress is not Irish. Will this film flop the way Indiana Jones the Little Mermaid, Ant-man and the wasp did in 2023?? Not if if Nelson Peltz has anything to do with it. One day ahead of the critical, Disney vote, I explain.   Meanwhile, who knew P. Diddy was such a family man? He's pulling out all the stops, trying to remake his image, amid multiple lawsuits and the feds raiding his two homes. The news comes as his financial picture appears less than steady.    In other Hollywood news, a musician who has become rather notorious for her alleged parties is Lizzo. Lizzo claims she's quitting the business. In a shocking post on Instagram, on Friday, the artist announced, “I quit”. Did she?   Finally, Rebel Wilson is going nuclear on Sasha Baron Cohen - we've got details. Is this another example of Hollywood gone wild?   See you here — LIVE!Support the show: https://trishregan.shop/See omnystudio.com/listener for privacy information.

In this episode, your host Anne Bonney (https://annebonney.ninja) chats about the difference between change and transitions, and how it's the transitions that are the hard part!  

Having difficult conversations is one of the most challenging things in all human interaction.  We just want to get along.  Our feelings are hurt.  We just don't want to create conflict, or have to deal with the resistance of others.   But whether it's conflict in our romantic relationships, corrective conversations with people who work with us, or conflict in the office, we have to have these tough conversations in order to move through life, so learning how to do them is how we do it!  This week, by your request, I welcome Dr Laura Sicola, Leadership, Communication and Influence expert to talk about how to approach these conversations!  She jam packs this with very clear how-tos.  We talk aboutAssuming positive intent (we've talked about this before people!  https://ignitingyourcourage.com/blog/2023/06/05/a-little-tip-on-dealing-with-challenging-people-and-situations-with-your-host-anne-bonney/)Reflective listening: staying neutral so they truly feel heardThe importance of taking notes so you can truly listen to understandThe difference between humility and humilitation and how to use the latter to truly hear someone and preserve both of your dignity!Separating intention from impact so you can see their experience even if it wasn't how at all how you meant it to go!Focusing on what they DO as the problem rather than who they are!  (The DO vs the BE!)Want to get that Listening to Understand protocol?  Go to https://vocalimpactproductions.com/contact/ and say "I'd like the 'listening to understand protocol' that you discussed on Dancing in the Discomfort Zone podcast!" or something like that!Go check out her TedX talk that has nearly 7 million views!!!  "Want to sound like a Leader? Start by Saying Your Name Right": https://www.youtube.com/watch?v=02EJ1IdC6tEWant more from Dr Laura Sicola?  https://vocalimpactproductions.com/LinkedIn: https://www.linkedin.com/in/drlaurasicolaLinkedIn Business Page: https://www.linkedin.com/company/vocal-impact-productions/YouTube: https://www.youtube.com/channel/UCWri2F_hhGQpMcD97DctJwAFacebook: https://www.facebook.com/leadershipvoice1/Twitter: @LauraSicola Instagram: https://www.instagram.com/VocalImpactProductions Listen to her PODCAST, Speaking to Influence: Communication Secrets of the C-Suitehttps://podcasts.apple.com/us/podcast/speaking-to-influence/id1515649028Want more from your host Anne Bonney?  Here!  :)  https://linktr.ee/annebonneyThank you for listening!!  

Anne Bonney is a speaker and brilliant podcast host of "Dancing in the Discomfort Zone"! Her specialty is, you guessed it, dancing in discomfort. She challengers herself and others around the world to push through the uncomfortable things, noting that freedom and empowerment are surely to be results in this work. Empowering, Powerful and vibrant, I'm excited to share our interview with you!

In this thought-provoking installment, your hosts Dave and Anne explore a fascinating concept: "Embracing the Suck." Have you ever found yourself dreading discomfort? Whether it's pushing through those extra repetitions during an exercise or engaging in a challenging conversation with a potential client, we've all been there. But what if we told you that leaning into discomfort can enhance your persuasion skills? Join us as we uncover the surprising ways that embracing the suck can catapult your persuasive abilities to new heights. As we wrap up this eye-opening episode of Disarming Persuasion, we challenge you to step into discomfort with courage, determination and enjoyment. Remember, the path to growth and persuasion is often paved with moments of discomfort. By leaning into these moments, you'll discover a reservoir of untapped potential within you. Join us as we continue to unravel the secrets of persuasive communication. And always remember, discomfort can be your greatest ally on the journey to success.   Dave Rosenberg: https://www.lockedonleadership.com   Anne Bonney: https://yourchangespeaker.com

Anne Bonney is a renowned Keynote Speaker at Your Change Speaker, and the Author of GET OVER IT! 47 Tips for Embracing the Discomfort of Change, she is an authority on managing change confidently and with resilience. Her empowering keynotes and interactive live and virtual workshops ignite and inspire organizations to be more emotionally intelligent and adaptive through transitions. With relatable stories from growing up overseas, running international marathons, and volunteering at an elephant sanctuary, Anne has worked with major companies and organizations, tailoring her presentations to audiences of all sizes. With clients including Under Armour, Marriott Hotels, and Wells Fargo, Anne is a proven leader, effective educator, and mindset-shifting presenter who can catalyze powerful change in organizations and people's lives. Anne believes that her life experiences have given her a unique perspective on dealing with change and uncertainty. She feels that many people become paralyzed by the unknowns in their lives and cannot reach their full potential. After leaving the corporate world, she decided to use her knowledge and expertise to help others become more resilient and embrace change. Whether through teaching or running around the world, Anne wants people to be happy and fulfilled in their lives. Despite her desire to help others, Anne admits her motivation is ultimately selfish.In her keynote speeches, Anne works towards normalizing the fear and discomfort that come with change and uncertainty. She acknowledges that our brains are wired to seek safety in familiarity, which can make it challenging to embrace the unknown. Anne introduces her audience to her inner voice of doubt, Sally, and explains how this voice can remind us of past failures and possible negative outcomes. Overcoming this voice and the social pressures that come with it can be daunting. However, she encourages people to identify what is right for them and work towards achieving it, even if it goes against what society or their inner voice may be telling them. By acknowledging their fears and doubts, people can overcome them and move towards a more fulfilling life.By acknowledging and accepting one's fears and discomforts before tackling them you can shift your thinking to the logical part of the brain, allowing for productive conversations with your inner voice of doubt. Anne believes in talking over Sally, reminding her of past successes, and focusing on everything that can go right. She believes that having these conversations and understanding where fear comes from helps bring in the logical part of the brain to make rational decisions.Anne's expertise in delivering keynotes and working with large groups was evident in her work with a small northern Michigan bank that was struggling with change post-COVID. Despite having a family-like culture and employees who had been doing their job the same way for 20-30 years, the bank needed to adapt to new ways of delivering services and interacting with customers. She recognized the natural resistance to change and worked with the team to build support for one another. She also introduced her "problem plan, punch it" approach, which emphasized acknowledging the problem, taking ownership, and taking action. Through this process, the bank could move forward and eventually feel more comfortable with the change.She believes taking ownership and responsibility for your situation is key to being more resilient, happier, stronger, and healthier. As a leader, role modeling this behavior is important in helping others to take ownership as well. Studies have shown that people who take ownership are more likely to have better outcomes in their lives, both for personal well-being and happiness as well as professional success at work.In this episode:[3:00] Anne's experiences have given her confidence

Bryan Martin and I have been friends since I was a blonde animal trainer at the New England Aquarium in Boston.  He is a lifelong dancer (just recreationally) and who knew he would use that past-time to help him get through one of the most terrible experiences of his life, the tragic loss of his life partner.  In this fun and inspiring episode, we talk about How he used dancing to pull himself up when all he wanted was to be down.How he faced reality and chose lifeThe Internet support and infamy that has resultedAnd we laugh and shamelessly walk down memory lane (because catching up with old friends is so life affirming!)Oh, and if you have Alexa, please yell "HEY ALEXA...WHO IS SEALION BRYAN?" right now.  Thank you!SO GO NOW to his social media (whichever you enjoy the most...he's on all of them) and TRY NOT TO SMILE.  (it's not possible!)  and if you're finding it hard to dance through your own grief, maybe grab his book The Widowed Dancer: Growing Through Grief With Gratitude.  Facebook: https://www.facebook.com/SealionbryanIG/Tiktok: @sealionbryanThe Widowed Dancer Book on Amazon: https://amzn.to/41rgkNtAnd for more information on your host Anne Bonney, go to https://YourChangeSpeaker.comThanks for listening!

One of my favorite Emotional Intelligence exercises to help me deal with tough situations!  Enjoy!If you  want to join my Mid-Week Energizer e-mail list, here's that link. https://bit.ly/midweek-energizerAnd if you want other stuff from me....here!  https://linktr.ee/annebonneyThanks for listening

We all have it, that internal dialogue that reminds us of all the bad things that could happen and all the reasons why not doing that scary, uncomfortable thing is a better idea!  I call her Sally, and in this episode, I share my insights on where that voice comes from (actually a helpful place) and how to deal with it.  She's going to be there, but she doesn't have to rule your life!Thanks for joining me!  For more on your host Anne Bonney, go to https://Your ChangeSpeaker.com.  

Shelley Brown is Shelley Brown and she is not shying away from being colorful and funky and being her authentic self.  She is an artist, the author of Weird Girl Adventures (https://www.amazon.com/Weird-Girl-Adventures-Shelley-Brown/dp/1950712427 ) and Speaker (https://shelleybrownofficial.com/) and she shares her views on belonging, bringing your whole self to work (if you want, and it's safe) and turning your "weird" into your super power!In this episode we talk aboutWhen the thing that defines your identity isn't an option any moreAllowing and then embracing your weird and the difference between allowing and embracingBelonging and how our weird can be our point of connection with others.How W.E.I.R.D. fits into the workplaceHow “Bullshould is the space between where we are and where we should be.”Shelley's view of the world as it relates to Skittles!  (https://www.skittles.com/)For more from Shelley, check out her web-spots!Website: https://shelleybrownofficial.com/LinkedIn: https://www.linkedin.com/in/shelleybbrown/ FB and Instagram: @shelleybrownofficialAnd for more from your host Anne Bonney, check out https://YourChangeSpeaker.com

I've had some cringy moments lately, but instead of getting defensive and running away from it...(or should I say AFTER getting defensive and running away from it) I looked directly at it, and in this episode, I share my findings with you!Want more on your host Anne Bonney?  https://YourChangeSpeaker.comWant to get my mid-week ENERGIZER in your inbox each week-ish?   https://bit.ly/midweek-energizer 

On December 29, I summitted Kilimanjaro with my friends LeeAnn Webster and today's guest Erin Kelly.  (https://www.sothebysrealty.com/monument/eng/associate/522-a-df23011111491050114/erin-kelly)  In this episode we talk about her experience with the discomfort of climbing Kili, and how she's translating that and 30+ years in a completely different industry to her new business selling real estate in the York, PA/Baltimore, MD area.  Tune in and begin embracing the discomfort of your bucket list items TODAY!!Erin Kelly was born and raised in Baltimore County, Maryland, and received her Bachelor of Science degree from the University of Maryland Baltimore County.She has combined her passion and appreciation for the design and beauty of homes with a strong business background. Erin brings more than 25 years of extensive executive experience in business, sales, strategic planning and execution, market strategy, and program management in the fitness industry to her role as a realtor. Erin has elected to affiliate her personal brand with Monument Sotheby's International Realty, a brand representative of luxury, lifestyle, quality, and professionalism.  She aspires to grow her real estate business and mentor other agents by sharing her knowledge, experience, and resources.She takes the premise that a home is the largest purchase most people will make in their life very seriously. Erin thoroughly enjoys the entire process of helping her clients make the best possible decision when it comes to buying or selling property.  Causes that Erin supports are the Human Rights Campaign and the Humane Treatment and Support of Animals.  Her love of animals is embodied in her two cats, Wanda and Cosmo.For more information on your host Anne Bonney, go to https://YourChangeSpeaker.com and if you have a suggestion for a topic or guest on Dancing in the Discomfort Zone Podcast, please e-mail admin@AnneBonney.com.  We'd love to hear from you! 

Did she do it?  If you listened to Episode 211, you know that your host Anne Bonney (https://YourChangeSpeaker.com) spent the end of 2022 attempting to summit Mount Kilimanjaro via the Marangu Route with 2 of her friends.  Did she do it?  Listen in to find out.If you have any questions or topic suggestions you'd like to hear about the show, drop me a line at Info@AnneBonney.com.

Oh crap!  Who should I buy Girl Scout cookies from, My boss or Luanne in HR who purchased my kid's candy?  If you've ever been in this position, have team members who have been in this position, or worse yet, you've given in to a spouse to help your kid raise money at work, you don't want to miss this episode. Dave Rosenberg: https://lockedonleadership.com/ Anne Bonney: https://yourchangespeaker.com

Living my message and sharing my reasons for attempting to summit Kilimanjaro on December 27.  Enjoy this peek into my psyche as I explain the value of seeking out uncomfortable things!  Want more from Anne?  Join my e-mail list to get my fun Mid-Week Energizer e-mail about every week.  (I skip some weeks.  You know...balance!)  AND You can get my Difficult People Survival Kit too!  Go here.  NOW!)  https://yourchangespeaker.com/different-survival-kit/ Want to hire Anne to speak to your company or association?  Let's chat!  Anne@AnneBonney.com or https://YourChangeSpeaker.com

Anne Bonney has run a marathon in Antartica, written an amazing book on change & has contagious energy. She is a change management expert & a sought after speaker for conferences around the world. In this episode, we talk about promoting positive change, the mindset around personal evolution & the sense of self adventure. This is not one to miss for leaders in our landscape.

Welcome to September 19th, 2022 on the National Day Calendar. Today we celebrate sweet treats and scurvy sea dogs. If you're a fan of sweet desserts then you'll appreciate today's celebration of butterscotch pudding. An 1848 newspaper offers the scoop on this dessert. According to “Housewife's Corner” and Masluk Cream Co., the real recipe for “making Doncaster butterscotch is one pound of butter, one pound of sugar and a quarter of a pound of treacle, boiled together.” Treacle is a thick, molasses-like syrup that gives this pudding its caramel flavor. And if you're in a grownup mood you can spike your pudding with bourbon or rum. On National Butterscotch Pudding Day, butter up your sweet tooth with this creamy satisfying dessert. Before Captain Jack Sparrow captured our imagination for a buccaneer life, legendary pirates owned the high seas. Many of the sources for these stories are highly unreliable and based many on fearsome legends. For the notorious Captain Blackbeard, this image worked in his favor. His terrifying reputation encouraged foes to give up without a fight. Other pirates such as Calico Jack were better known for the company they kept. Anne Bonney and Mary Read became legendary under Captain Jack's famous black flag. Before you go yapping your mah on Talk Like A Pirate Day you might want to bone up on some of the true adventures of the real life raiders of the sea.   I'm Anna Devere and I'm Marlo Anderson. Thanks for joining us as we Celebrate Every Day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Human interactions can be very frustrating and difficult to understand.  Communication happens with our actions, not just our words, and sometimes what we feel people are communicating ISN'T very nice!  Well, use this tip to boost your emotional intelligence, get better results from your team, your co-workers, your employees, your boss, your significant other, your...humans!!Want more information on Anne, or to have Anne come speak to your group?  https://YourChangeSpeaker.com (AnneBonney.ninja works too if you're feeling sassy!)

This episode Kristen tells us the story of Anne Bonney (10:15) and Jaime goes with a nautical cryptid with Organism 46B (28:42) and..Amber provides some confusion about angler fish.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nakedladies/message

Do you want to know how to fall in love with being uncomfortable?Listen as Anne Bonney shares some simple wisdom to embrace and dance in the discomfort zone especially when you'd rather not. In this week's powerful episode "How To Best Fall In Love With Being Uncomfortable" you will discover...Why you need to let go of your old comfort to embrace the discomfort of transitioning to a new comfortHow to use "sassy back talk" to pacify the "head trash" that often stands in the way of your success How to move from having an idea to actually implementing itAnd a whole lot more...Get more gems from Anne and other guest experts, when you become a Book Marketing