Podcast appearances and mentions of anne bonney

What if "Never Give Up" is terrible advice?(watch this full interview on YouTube.  https://youtu.be/6ROfazVZBco)We've all heard it: Quitters never win. Winners never quit.But what if hanging on too long is actually what's holding you back?In this fascinating conversation, resilience researcher, change strategist and keynote speaker Courtney Clark (https://courtneyclark.com/)  shares why adaptability, (NOT POSITIVITY!) is the real secret to thriving in this uncertain world.After surviving cancer four times and discovering a life-threatening brain aneurysm, Courtney learned that resilience isn't about pretending everything is fine. It's about knowing when to persevere, when to change direction, and how to create a new path forward. In this episode: Why adaptability beats positivity  The surprising downside of grit  When "never give up" becomes bad advice  How to know when it's time to change course Why successful people quit more often than you might think  The difference between goals and plans  How to stop chasing someone else's definition of success  Why every "yes" is a "no" to something else (this was my favorite part!)If you've ever felt stuck, burned out, overcommitted, or afraid to change direction, this episode might be exactly what you need.Because sometimes the fastest path forward starts with letting go. Want more from Courtney?  It's all on her website!  https://courtneyclark.com/GRAB A FREE CHAPTER OF HER BOOK at https://shortcutbook.comCourtney Clark is the luckiest unlucky person in the world. After witnessing the terrorist attacks of September 11th from her office just 18 blocks north, she thought she had escaped unscathed. She had no idea the events of 9/11 would cause her to develop cancer for the first time a few years later.Her experiences caused her to become a recognized resilience strategist and speaker whose national research studies reveal insights into how modern teams face change.She lives in Austin, Texas with her husband and three dogs, all of whom she found at the Humane Society… including the husband.Anne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

What if the thing standing between you and your dream... is your fear of failing?(Watch the full video interview on YouTube here. https://youtu.be/nEINMa-lDJU)Scott Scovill (www.scottscovill.com and https://tenaciousbook.com/ ) was flunking out of college, waiting tables, and terrified to try when a chance encounter with a touring crew from U2 changed everything. Two years later, he was on tour with the Rolling Stones.  (whaaaaat??!) But this isn't a story about fame.It's a story about what happens when you stop letting fear make your decisions...true Dancing in the Discomfort Zone territory.In this powerful conversation, Scott shares how he learned to keep going despite anxiety, rejection, setbacks, and self-doubt, and why tenacity isn't about stubbornly and stupidly banging your head against a wall. It's about refusing to give up on the destination, even when you need a new route. In this episode we talk about: Why fear can be both your greatest enemy and your greatest motivator  The difference between being stubborn and being tenacious  What the Rolling Stones taught Scott about chasing impossible dreams  The fact that successful people fail more often than most people realize  How to know when it's time to pivot instead of quit  The surprising truth Taylor Swift shared about success and fear  Why life is a team sport—and you shouldn't do it alone If you've ever wondered if you should keep going, change direction, or finally take the leap, this episode is for you.Because the dream isn't found in the comfort. It's on the other side of trying. Want more from Scott?Get the book.  https://tenaciousbook.com/ Hit his socials: https://www.instagram.com/scottscovillcreative https://www.facebook.com/scottscovillcreativehttps://www.linkedin.com/in/scott-scovill-943a4022/Scott Scovill is an award-winning entrepreneur and creative powerhouse, founder of Moo TV, and author of Tenacious: The Art of Relentlessly Pursuing Your Wildest Dreams. Anne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

Most people think business success and personal wellbeing live in separate worlds. Amy Vetter thinks that's exactly why so many leaders are burned out.In this fascinating conversation, Amy Vetter https://www.amyvetter.com/ shares her journey from accountant to partner, from burnout to balance, and from classical violinist to electric rock performer. Along the way, she discovered that fulfillment isn't a "soft skill"...it's a business strategy. In this episode, you'll discover: Why work-life balance is actually a leadership issue  The surprising connection between fulfillment and business results  How burnout often starts long before your career does  Why Gen Z isn't "lazy", they just need something different  The hidden cost of never disconnecting  How learning something new makes you a better leader  Why Amy now plays electric violin from the keynote stage If you've ever wondered whether success has to come at the expense of joy, this conversation might completely change your perspective.Because sometimes the path to better leadership isn't working harder—it's learning how to reconnect with yourself first. Want more from Amy?@amyvettercpa - all socialhttps://www.amyvetter.com/https://www.businessbalancebliss.com/Amy Vetter, CPA, CSP, Yogi, Musician, a dynamic keynote speaker and CEO of The B³ Method Institute. She uniquely blends her expertise as a business leader, CPA, yogi, and wellness practitioner. Through her innovative B³ Method®—Business + Balance = Bliss—and Fulfillment ROITM measurement system, she demonstrates how well-being directly drives business success.  Drawing from over 25 years of finance and technology leadership experience and her training as a certified health and life coach, Amy empowers organizations to achieve sustainable growth through connected leadership. Host of the Breaking Beliefs podcast and author of "Disconnect to Connect," she continues to transform how leaders create thriving, purpose-driven cultures.Anne Bonney your host is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

Career pivots and transitions are indeed challenging, but you can handle them with finesse if you just trust your intuition. Amy Vetter sits down with Anne Bonney, who grew up in multiple countries and took on several jobs before finding her biggest purpose as a keynote speaker and emcee. She reflects on her childhood experiences in Saudi Arabia, Egypt, and Greece, which instilled in her a strong sense of independence and trust in people. Anne also looks back on her various career paths, including teaching special education and working as an animal trainer at aquariums and wildlife museums. Learn how you can succeed in any endeavor you embrace in life if you do not ask permission to be authentically yourself and simply unleash your very own superpower.Love the show? Subscribe, rate, review, and share! http://amyvetter.com/breakingbeliefspodcast

What if the reason you're stuck… is because you haven't accepted what's true?In this month's wrap-up episode of Dancing in the Discomfort Zone, Anne Bonney pulls together a powerful insight from all 3 May guests:You can't change anything… until you accept reality.From parenting challenges to toxic relationships to business collapse and reinvention, this episode explores the pivotal moment where everything shifts; the moment you stop resisting, stop denying, and finally face what is.You'll learn: Why acceptance is the real starting point for change  How resisting reality keeps you stuck  The identity shift required to move forward  What happens when you finally tell yourself the truth Because real growth doesn't start with action…it starts with acceptance.Anne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

What happens when everything you've built… disappears overnight?In this powerful episode of Dancing in the Discomfort Zone, Anne Bonney sits down with Lisa Pagotto, founder of Crooked Compass (https://www.crooked-compass.com/) to talk about resilience, reinvention, and the courage to lead when there is absolutely no clear path forward.When the pandemic shut down global travel, Lisa's entire business came to a halt for nearly three years. No revenue. No team. No roadmap. Most people would have waited it out.Lisa? She learned how to fly… and accidentally built a second business that saved the first.This conversation is packed with real-world lessons on: Leading before there's proof (and why waiting is a trap) The truth about resilience (hint: it's NOT “just push harder”) How to recognize burnout before it breaks you Why discomfort, travel, and uncertainty make you stronger The mindset shift that turns crisis into opportunityAnd here's the truth most people don't want to hear: 

Why do we ignore red flags… even when we know better?In this raw, revealing, and wildly relatable episode of Dancing in the Discomfort Zone, Anne Bonney sits down with Dr. Stephen Paul Edwards—speaker, spiritual counselor, and author of The Venus Flytrap (https://vft23.com/)—to unpack the messy, magnetic, and sometimes destructive reality of toxic relationships.Stephen shares the true story behind his book.  It's about a passionate, chaotic relationship that had everything: intense chemistry, emotional highs, devastating lows… and a whole lot of red flags he chose to ignore. So why do we do that?This conversation dives deep into: 

How do you keep going when the life you planned is replaced by a daily battle for survival? In this moving episode, host Anne Bonney sits down with Nancy Ferraro—attorney, author of When the Bough Breaks, and keynote speaker—to discuss the raw, unfiltered reality of raising a child with severe disabilities and violent behavioral challenges. Nancy shares her journey of adopting her son, George, from Romania, only to discover he suffered from Fetal Alcohol Syndrome (FAS) and severe attachment disorders. From the "Hurricane George" years of daily violence to the soul-crushing realization that she "could not love the disability out of him," Nancy reveals how she traded shame for strength and became a fierce advocate for her son and her family. In This Episode, You'll Discover:The "Bough-Breaking" Moment: Redefining parental expectations when "neurotypical" isn't an option. Advocacy as Love in Motion: Why learning the "language of power" (like FAPE and Section 504) is the ultimate act of love. The Power of Community: How a chance encounter in a grocery store shifted Nancy's perspective from "why me?" to "aren't we blessed?". Breaking the Silence: Overcoming the social shame and isolation of traumatic parenting. Securing the Future: Vital legal insights into special needs planning, guardianship, and why "love alone is not enough" when it comes to your child's long-term care. Want more from Nancy?  https://www.facebook.com/nancy.annferrarohttps://www.linkedin.com/in/ferrarolaw/www.ferrarolawpalmbeach.comNancy Ferraro is an attorney, author, and keynote speaker whose enthusiasm for life and compassion for humanity are hallmarks. A fierce protector, Nancy is passionate about serving and empowering others. With legal expertise in estate planning, probate, and guardianship Nancy shapes futures and builds legacies that fulfill clients' desires. A lawyer who raised an adopted son suffering from fetal alcohol syndrome, Nancy has unique insights into parenting and decisions affecting children.Anne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

Ever notice how something small can ruin your whole mood… …but something BIG barely fazes you?RIGHT?  How weird is that??  In this April wrap-up episode of Dancing in the Discomfort Zone, Anne Bonney connects the dots from three powerhouse April episodes with Alaina G. Levine, Henna Pryor, and Bob Mathers, and uncovers a game-changing insight:       It's not what's happening… it's the meaning you assign to it.From getting salty in an airport bag check line (admit it, you've been there) to awkward social moments to life-altering events, Anne breaks down how your brain instantly labels situations, and how those labels shape your entire experience and mood for the day!.In this episode, Anne talks about: Why nothing is “good” or “bad” until YOU decide it is  How your brain creates stories that feel true (but aren't)  The hidden reason awkward moments feel so painful  How fear gets mislabeled as danger (when it's usually not)  Why shifting your interpretation can instantly change your experience What to do if a bus is coming A simple question to help you reframe ANY frustrating situation Bottom line:  The quality of your life isn't based on what happens,  it's based on the meaning you assign to what happens. Next time something annoys you, ask:  “What meaning am I assigning to this… and is it the only explanation?”If you want in on my newsletter, here's the link.  Linkedin: https://www.linkedin.com/newsletters/the-discomfort-zone-dispatch-7391210402501521408/Subscribe to my E-mail List (same as above, different delivery method!): https://bit.ly/midweek-energizerAnne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

What if your life changed overnight… and then quietly went right back to normal?That's exactly what happened to Bob Mathers, and it forced him to ask a brutally honest question:Am I actually living… or just reacting to fear?In this powerful and refreshingly real conversation, Bob (https://bobmathers.ca/) shares the moment his son's life-threatening health crisis snapped everything into focus, and the surprising and frightening realization that followed.We dive into what it really takes to break that cycle, from simple daily habits (journaling keeps coming up!) to facing fears head-on (like performing at an open mic sober for the first time.)In this episode we talk about: Why fear of judgment keeps you stuck (and how to break it)  The wake-up call most people ignore after life-changing moments  How journaling clears mental clutter (even if you think it's “not your thing”)  Why doing scary things once can change everything  The balance between pushing yourself… and just being present  Bottom line:  You don't need a life crisis to wake up… but you do need to stop waiting.Want more from Bob?https://www.linkedin.com/in/bmathers/https://www.instagram.com/bob_mathers/https://bobmathers.substack.com/The pod: https://growth-mixtape-podcast-with-bob.cohostpodcasting.com/Bob Mathers is a keynote speaker, customer success coach, and podcast host that helps leaders and organizations get off autopilot, rediscover their creativity and become the rockstars they've always been.  Bob has over 20 years in services and technology leadership and has worked with some of the world's largest brands.  Then something happened that changed his life forever.  It was a text that read, “It's a mass on his brain.”  As his son was rushed into surgery, life stopped.  Everything that kept him awake at 3am the night before disappeared.  He realized how much of his life had been weighed down by the fear of failure and judgement that paralyzes all of us into living mediocre lives.  Today, he shares his story and those of his inspiring podcast guests to help people wake up, take action and start living the life they deserve.Anne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

GUEST BIO: Anne Bonney, CSP, was born to speak. Today, she helps overwhelmed professionals build resilience, emotional intelligence, and courage in the messy reality of change. A high-energy keynote speaker, dynamic conference emcee, two-time author, and host of the Dancing in the Discomfort Zone podcast, Anne blends sharp humor, real-life stories, and practical tools. She challenges people to own their reactions, tackle tough conversations, and move through change with confidence.   HIRE THEM TO SPEAK: Follow Anne Bonney: eSpeakers Bio Follow Scott Bloom: eSpeakers Bio Follow eSpeakers: eSpeakers Marketplace   ABOUT NO MORE BAD EVENTS: Brought to you by eSpeakers and hosted by professional emcee, host, and keynote speaker Scott Bloom, No More Bad Events is where you'll hear from some of the top names in the event and speaking industry about what goes on behind the scenes at the world's most perfectly executed conferences, meetings, and more. Get ready to learn the secrets and strategies to help anyone in the event industry reach their goal of putting on nothing less than world-class events. Learn more at nomorebadevents.com.   ABOUT THE HOST: A veteran comedian and television personality who has built a reputation as the go-to choice for business humor, Scott has hosted hundreds of events over two decades for big and small organizations alike. Scott has also hosted his own weekly VH1 series and recently co-hosted a national simulcast of the Grammy Awards from the Palace Theater. As the son of a successful salesman, he was exposed to the principles of building a business at an early age. As a comedian, Scott cut his teeth at renowned improv and comedy clubs. As a self-taught student of psychology, he's explored what makes people tick and has written a book (albeit a farce) on how to get through life. He's uniquely positioned to deliver significant notes on connecting people and making business seriously funny. And who doesn't like to laugh? Learn more about Scott: scottbloomconnects.com   PRODUCED BY eSpeakers: When the perfect speaker is in front of the right audience, a kind of magic happens where organizations and individuals improve in substantial, long-term ways. eSpeakers exists to make this happen more often. eSpeakers is where the speaking industry does business on the web. Speakers, speaker managers, associations, and bureaus use our tools to organize, promote, and grow successful businesses. Event organizers think of eSpeakers first when they want to hire speakers for their meetings or events. The eSpeakers Marketplace technology lets us and our partner directories help meeting professionals worldwide connect directly with speakers for great engagements. Thousands of successful speakers, trainers, and coaches use eSpeakers to build their businesses and manage their calendars. Thousands of event organizers use our directories every day to find and hire speakers. Our tools are built for speakers, by speakers, to do things that only purpose-built systems can. Learn more at eSpeakers.com.   SHOW CREDITS: ● Scott Bloom: Host | scottbloomconnects.com ● Joe Heaps: eSpeakers | jheaps@eSpeakers.com

Want to build a speaking business that lasts? In this episode, Anne Bonney, CSP chats with Terri Sjodin, CSP, CPAE about the essential strategies for playing the long game in the speaking industry.What you'll learn:* How to future-proof your content and brand for decades of relevance* The importance of adapting to market shifts and knowing when to pivot* Why slow, intentional growth beats chasing every trend* How to pass the "so what" test with everything you create and sell* The role of networking and association involvement in sustaining your speaking careerBecome an NSA Member! https://nsaspeaker.org/join/#membershipJoin us at Influence! https://influence.nsaspeaker.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the career you're chasing…isn't actually yours?In this high-energy episode, I sit down with powerhouse speaker, author, and self-proclaimed “Queen of Nerds,” Alaina G. Levine (www.alainalevine.com), to talk about building what she calls a Unicorn Career...one that's authentic, meaningful, AND pays the bills (because…yeah.  Dinner)From "humble beginnings" as a billiards champion to helping thousands of professionals ditch the “shoulds” and own who they are, Alaina brings the heat on authenticity, courage, and why playing it safe is costing you more than you think.We dive into: Why authenticity isn't fluffy...it's your competitive advantage  The biggest mistake women make when applying for jobs (and how NOT to do it)  How AI is changing careers, and why your humanity matters more than ever  The 3-part “Unicorn Career” framework to align who you are with what you do  Why your goal isn't just a career… it's a Unicorn LifeBottom line? You're not here to fit in. You're here to stand out...and get paid for it.  LET'S GO!!!Alaina G. Levine, CSP, is a STEM workforce expert, and she's spoken 1,000+ times on 5 continents, written 500+ articles in magazines such as Scientific American, and is praised by NASA as “worth her weight in gold.” As a skilled panel moderator, she once stopped a fistfight onstage between the CEO of a billion-dollar global company and a Nobel laureate. And as an undergraduate, Alayna was a championship billiards player and competed in national tournaments under her moniker, Lady Dyn-o-mite. She studied Mathematics, Arabic, and Egyptology in Cairo as a US Department of Defense Boren Fellow.Anne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

Let's talk habits… but not the cute, color-coded, “new year new me” kind.I'm joined by CHRISTOPH Merrill (aka the Habit Freak, thought-leader, speaker, author CHRISTOPHmerrill.com ), and this conversation goes way deeper than discipline and checklists. After a life-altering moment that nearly cost him everything, CHRISTOPH discovered a truth most habit advice completely ignores:Habits aren't built for calm days. They're built for the hard ones.We talk about what it really takes to build habits that hold up when motivation disappears, your brain turns against you, and life gets messy (because… it will).We dig into: Why most habits fail the moment pressure hits  How mental health and habit formation are deeply connected  A simple, flexible approach to staying consistent...even on your worst days We also get into radical self-awareness, journaling, decision fatigue, and why doing your best today beats chasing perfection every time.If you're tired of starting over… this episode will help you build habits that actually last.CHRISTOPH merrill is the creator of Habit Freak and a leadership thought leader who helps people build habits that hold when pressure hits. After a life-altering moment changed everything, he dedicated his work to proving this truth: habits are not built for calm days, they are built for hard ones. His work helps leaders perform when motivation disappears and the stakes are real.Anne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

The Marine Conservation Happy Hour  is now going out every Saturday on Tampa Talk News Radio. It's the Gasparilla pirate festival in Tampa, and Dr Smash and Dr Kraken talk about the history of two of the most famous pirates: Mary Read and Anne Bonney. Contact info@absolutelysmashingllc.com for more information about sponsoring MCHH episodes  Music credits By Jolly Shore Leave  "Al For Me Grog (Trad.)" HandsomeForrune-FE (Adapted Lyrics by Taran Christen : Musical Arrangement by K. Ryan Hart) Represented by Rebellious Entertainment Dr Scarlett Smash Instagram Dr Scarlett Smash TikTok  Dr Craken MacCraic Instagram MCHH Instagram MCHH Facebook Dr Scarlett Smash YouTube

Grief. Death. Loss.Deep breath. Stay with me.  (The name of the podcast should have warned you!) In this episode, I sit down with life transition coach and death doula Jennifer Sanfilippo (www.jennifer-sanfilippo.com) to talk about something we ALL experience… but rarely talk about well.PLOT TWIST: grief isn't just about death! We explore how unacknowledged losses (like career shifts, identity changes, empty nests, layoffs, divorces and all that) quietly shape our resilience. Because if we don't learn how to face the small griefs, the big ones hit even harder.We dive into:How to support someone who's grieving (without saying the wrong thing)Why grief absolutely belongs in workplace conversationsHow open discussions about death and loss actually build resilience and connectionJennifer also shares her powerful journey from the financial industry to becoming a life transition coach after the loss of her husband, and why creating space for grief is one of the bravest things we can do.Yes, we talk about death, and yes, we laugh because grief and joy can coexist. If you've ever felt unsure what to say… avoided the topic… or tried to “stay strong” instead of feeling… this conversation is for you.Chapters03:08 Understanding Grief and Loss05:57 The Journey from Finance to Life Coaching12:03 Building Bridges of Compassion17:55 Death Cafes: Creating Safe Spaces for Conversation24:02 Navigating Grief in the WorkplaceJennifer Sanfilippo, MBA, is a certified end-of-life doula and executive coach. After her husband Jim died in 2020, she redirected her leadership skills to grief support, facilitating Death Cafés, community forums, and bereavement groups. A mother of two, she lives in Rochester, NY, with three cats and a high-energy dog.  Anne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

What do hostage negotiations and workplace conflict have in common?More than you think.Former SWAT hostage negotiator Scott Tillema (https://scotttillema.com/) joins me to break down what it really takes to influence emotional people in high-stakes moments...whether you're outside a barricaded building, delivering some uncomfortable performance feedback or trying to solve a problem with your spouse.  If you've got tough conversations in the back of your head that you need to have, this episode is for you!We talk about:Why trying to be “right” can quietly destroy your influenceThe foundation you must build before you try to persuade anyoneHow timing can make or break a difficult conversation (this is HUGE!)What respect actually means...and what it doesn'tHow to separate the person from the behavior without losing your coolBecause the moment it becomes about being right… we're in trouble.Want more from Scott?https://scotttillema.com/https://www.linkedin.com/in/tillema/Scott Tillema (TILL'-uh-ma) is a retired SWAT hostage negotiator from the Chicago area. Scott holds a bachelor's degree in behavioral science, a master's degree in psychology, and he was trained in negotiation by the FBI and at Harvard University.He is the founder of Negotiation Excellence, LLC and as a global keynote speaker and corporate trainer.  His TEDx talk “The Secrets of Hostage Negotiators” has been viewed over one million times.   Anne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

Join host Anne Bonney, CSP, as she chats with Cassandra Worthy about her journey from corporate leader to main stage Influence speaker. Get straight talk on the strategies, mindset, and frameworks that can help you bring lasting value to your clients and grow your speaking business.What you'll learn in this episode:* How Cassandra Worthy transitioned from corporate America to a career in speaking* The pivotal moment that inspired her "change enthusiasm" framework* Why building a practical, actionable framework sets speakers apart* What clients are really looking for now—partnership over performanceTop advice for speakers preparing for big stages and growing their network strategicallyBecome an NSA Member! https://nsaspeaker.org/join/#membership Attend Influence 2026! Register here: https://influence.nsaspeaker.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Two Super Bowl commercials. Two very different emotional reactions. And one curious conversation that opens the door to something much bigger. In this episode, your host Anne Bonney (https://YourChangeSpeaker.com) contrasts a feel-good moment of human connection with a symbol-heavy display of comfort and certainty and explores what our reactions to each might say about how we view belonging, agency, and discomfort. This isn't an episode that hands you tidy answers. Instead, it offers a lens, a pause, and a few questions worth sitting with long after the ads are over. Perfect if you enjoy thinking a little deeper about why some things comfort us… and why others quietly challenge us. 

What happens when success on paper no longer feels right in real life? In this episode of Dancing in the Discomfort Zone, Anne Bonney talks with Trevor Blondeel (www.trevorblondeel.com) about leadership, emotional intelligence, and what it really takes to connect people across the C-suite and the shop floor. From manufacturing leadership to tough conversations and values-based decisions, this episode is packed with practical insight and refreshing honesty. We talk about:Making big, scary life and career changes when your values are waving red flagsWhy telling people what to do is killing engagement and what to do insteadTalking about feelings in manufacturing without passing out or handing out tissuesWant more from Trevor, check out www.trevorblondeel.com OR www.manufacturinggreatness.comTrevor Blondeel connects the top to the shop—one conversation at a time. After 25 years in manufacturing, he now speaks, writes, and coaches leaders to stop telling and start talking, turning deeper conversations into real results. He's the host of Mindfulness Manufacturing, a top 1% podcast globally, and his client list includes Nestlé, Energizer, and Nucor. If you want retention, engagement, and accountability, start by getting uncomfortable.Anne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

What happens when life knocks you all the way down—and then keeps going? In this powerful episode of Dancing in the Discomfort Zone, Anne Bonney talks with Front Row Frankie (https://frontrowfortitude.com) about addiction recovery, resilience, personal growth, and rebuilding life after rock bottom. This raw, honest conversation explores emotional intelligence, accountability, courage, and how real change happens when you're willing to face discomfort head-on. We talk aboutWhat rock bottom really looks like—and the moment that turns survival into a decision to changeWhy resilience isn't mindset fluff, but daily choices, accountability, and doing the uncomfortable work when no one's watchingHow to rebuild your life (and self-trust) after addiction, loss, or failure—without pretending it's easy or prettyGo get your calendar now!  https://www.frontrowfortitude.com/category/all-productsFront Row Frankie is a keynote speaker and mindset coach known for his No Bad Days Mindset™. After overcoming extreme hardship and adversity, he rebuilt his life on daily positive action, spiritual growth and selfless service. He now leads professionals in high-stress industries find purpose, build resilience, and tap into their full potential. With contagious energy and real-world tools, Frankie's mission is to help people turn struggles into strengths. One day, one choice, one mindset shift at a time.Anne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

How do you perform under pressure without burning out? In this episode of Dancing in the Discomfort Zone, host Anne Bonney sits down with Jay Abbasi (https://jayabbasi.me/) global keynote speaker, TEDx speaker, former Tesla leader, and host of the Unstuck podcast to break down how high performers can navigate stress, uncertainty, and change with resilience and clarity.Jay draws from his experience leading national training programs at Tesla and coaching leaders at Google, Amazon, and Wells Fargo to explain why burnout isn't a weakness, how pressure hijacks focus and decision-making, and what actually helps professionals stay grounded, effective, and engaged. This conversation blends leadership development, mindfulness, emotional intelligence, and practical resilience strategies for today's fast-paced workplace.Perfect for leaders, high achievers, and teams navigating change, stress, and constant demands.In This Episode we talk about...why burnout hits high performers hardesthow pressure impacts focus, decision-making, and resilience practical strategies to manage stress and uncertainty at workpurpose-driven leadership and thriving through changeWant more from Jay?  Here are the links!https://jayabbasi.me/Are you headed for Burnout?  take the quiz.  https://jayabbasi.me/resources/https://www.linkedin.com/in/jayabbasi/https://www.instagram.com/jayabbasi_/https://www.youtube.com/@jayabbasipodcastJay Abbasi is a global keynote speaker, TEDx speaker, and former Tesla leader who helps professionals thrive under pressure without burning out. At Tesla, he led national training programs for over 1,000 employees and has since coached leaders at Google, Amazon, and Wells Fargo. Featured in Forbes Founder and Authority Magazine, and host of the top-rated podcast Unstuck, Jay blends corporate experience with expertise in mindfulness, resilience, and purpose-driven leadership.

What if the clarity you're waiting for doesn't come before the action—but because of it?In this solo January wrap-up episode of Dancing in the Discomfort Zone, Anne Bonney connects the dots between this month's conversations with Linda, Kim, Adam and Sabine and reveals a powerful truth about change, growth, and resilience: clarity comes after you move.Our brains crave certainty, but real progress happens in motion. Whether you're trying to build healthier habits, make a change at work, or figure out your next step, confidence and self-trust are built by adjusting on the move...not by waiting until everything feels clear.This episode is a reminder that the messy middle isn't failure; it's navigation. Stop overthinking, start moving, and learn as you go.Anne Bonney is a Top Impact Speaker of 2026 who helps leaders and teams build resilience, emotional intelligence, and courage in the midst of change.

If you prefer to watch on YouTube, go here.  https://youtu.be/cIDt3PGnnz8What happens when a successful, analytical professional looks at his life during COVID and realizes he is not happy, it's not working, and a change HAS to be made?In this episode of Dancing in the Discomfort Zone, Anne Bonney sits down with Adam Peters (https://mindmaprenovations.com/), neuroscience-based trainer, happiness ambassador, and author of The Blueprint to Happy, to explore how our brains get wired for self-criticism and how we can intentionally rewire them for resilience, clarity, and joy.Adam shares how a personal reckoning, combined with loss and deep self-reflection, led him to study neuroscience, negativity bias, and subconscious programming. Together, Anne and Adam unpack why the inner critic feels so powerful, where those voices really come from, and how repeated negative thoughts shape our behavior, confidence, and relationships.This conversation dives into practical tools for noticing emotional triggers, understanding childhood belief wiring, and telling yourself a better story that actually sticks. They also explore why community, connection, and shared language are essential to sustainable happiness.If you are curious about mindset change, emotional intelligence, and building happiness on purpose, this episode will meet you right where you are.Want more from Adam?  https://linktr.ee/MindMapRenovationshttps://www.linkedin.com/in/adam-peters-happiness-ambassador/https://www.instagram.com/mindmaprenovations/https://substack.com/@happinessambassadorAdam is a speaker and neuroscience-based trainer who helps teams rewire negativity bias and build cultures where people feel empowered, optimistic, and connected. Through Mind Map Renovations, he brings a warm, practical approach to culture transformation, giving leaders and teams simple tools that spark positive behavior change. His work turns everyday interactions into habits that fuel engagement, resilience, and meaningful results.

What happens when two moms look at textile waste and decide to do something about it?In this episode of Dancing in the Discomfort Zone, Anne Bonney talks with Kim Lau and Linda Young, co-founders of Project ReWear (https://www.projectrewear.com/)  a mission-driven thrifting and textile-waste initiative based in Thousand Oaks, CA. What starts as lighthearted banter quickly turns into a powerful conversation about reinvention, courage, and building community-centered solutions to a massive global problem.Kim and Linda share how they're making “secondhand second nature” through affordable, stylish thrifting, real-time landfill diversion tracking, and innovative programs that prioritize people over profit. This episode is a hopeful, practical look at what's possible when we're willing to rethink consumption, take the rocky road, and dance in the discomfort zone—for our communities and the planet.Some links to go learn more!!  https://www.projectrewear.comhttps://www.instagram.com/project.rewear/ https://www.instagram.com/kimberlyallisonlau/?hl=enhttps://www.instagram.com/cravebylinny/Kimberly Lau Bio:After a two-decade career in finance, Kimberly Lau reinvented herself as the co-founder of Project ReWear—a mission-driven company making sustainable kids' fashion stylish, affordable, and fun. Fueled by purpose and a desire to create a better future for her two sons, she now spends her days rescuing preloved clothing from landfills and reshaping what conscious consumerism can look like for modern families.Linda Young Bio:Linda Young is a retail strategist turned sustainability advocate and co-founder of Project ReWear. Originally from Australia, she brings 20+ years of global brand experience and a lifelong passion for secondhand shopping. Her work blends entrepreneurial creativity with a deep commitment to community, helping parents shop smarter and reduce waste while proving that fashion and impact can go hand in hand.

This week, Anne (https://YourChangeSpeaker.com) takes a quick dive into one of her favorite emotional-intelligence tools for real-world connection: how to approach tough conversations without blowing up the bridge you're trying to build.Drawing on her keynote and workshop material, Anne revisits the cognitive triad—how our thoughts, feelings, and behaviors shape our results—and adds one crucial twist: before you assume someone's being a jerk, ask yourself, “Is that the only explanation?”In this short but mighty episode, you'll learn how curiosity can shift conflict into collaboration and turn awkward moments into opportunities for understanding.You'll hear about:A mindset shift that transforms conflict from toxic to productiveWhy curiosity beats animosity every timeThe magic question that changes everything.If you've ever had a tough conversation go south because you didn't manage your anger, and hope to never do that again, this episode will help you pause, breathe, and get curious, not furious.To listen to episode 319 go here!  https://ignitingyourcourage.com/blog/2025/01/20/master-your-mind-harnessing-the-cognitive-triad-for-positive-change/Anne Bonney, CSP®, was born to talk—just ask any of her childhood teachers who wrote "talks too much" on her report cards! Now, she's turned that chatter into a powerhouse career, jet-setting around the globe to help overwhelmed professionals build resilience in the discomfort of change. A dynamic keynote speaker, energizing conference Emcee, two-time author, and host of the hit podcast Dancing in the Discomfort Zone, Anne lights up both virtual and in-person stages with her high-energy, relatable style. After 20 years of crushing it in corporate and nonprofit leadership positions, she now uses her hard-earned experience and fiery passion to ignite YOUR courage to build resilience in change and challenges, tackle tough conversations, and lead with emotional intelligence.

Change can be daunting, but learning how to effectively navigate uncertainty and discomfort is essential for leaders who want to grow their mindset, shift from panic to curiosity, and show up as their best selves for their team. In this episode, take a deep dive into the psychology of change with Anne Bonney, a certified speaking professional, leadership expert, and TEDx speaker who specializes in helping leaders navigate change. She covers topics like how leaders can shift their mindset to thrive in uncertainty, how to manage the fear of the unknown, and why understanding the human brain's reaction to change is key to effective leadership.  2:10 – Our brains react to uncertainty by triggering fear in the amygdala, but we can contradict this by shifting our thinking into the prefrontal cortex 5:35 – To cultivate curiosity and self-awareness, leaders need to embrace discomfort and aversion 7:30 – Practice getting out of your comfort zone with small, low-risk actions 10:00 – In moments of stress or uncertainty, take a pause 12:45 – With trust-based leadership, you can attract and retain Gen Z talent 16:20 – Gen Z thinks differently than other generations, so you may need to shift your thinking to meet their needs 19:15 – In times of changes, leaders need to be self-aware 21:30 – You must model the behavior you want to see in your team Connect with Anne Bonney Visit her website Listen to her podcast Listen to her Tedx Talk Connect on LinkedIn 

After last week's conversation with Sarena Diamond, I started to think about Letting Go, and whether my perspective was right.  (My perspective: Letting go is good...most of the time!)  I do this a lot.  "Am I wrong?  I could be wrong!  Let's investigate."So I invited my friend and consummate Change Hater, Lisa Demmi (https://LisaDemmi.com) over for an argument!  The question: Is Letting Go actually the right approach?And we discussed, and argued, and you get a front row seat.The verdict?  Well, you'll have to listen to find out.  

It's a milestone, y'all! In this solo episode, I'm throwing a little party in your ears to celebrate the 350th episode of Dancing in the Discomfort Zone! But don't worry—it's not just a victory lap. It's a powerful reminder of one of the most overlooked confidence-building tools we've got: looking back.If you're stuck in “I'm not there yet” mode, this is your loving nudge to pause, reflect, and realize—you've already come a hell of a long way. And that matters.Whether you're chasing big goals, building resilience, or just trying not to lose it on a Tuesday afternoon, this quick episode will give you a dose of perspective and a permission slip to celebrate.Takeaways You'll Love: + The mindset shift that builds confidence instantly (no journal required) + Why “self-accountability” should also include your wins + Why “fearless” is a myth—and fear means you actually care + How to measure progress (and why it might involve cake) Tune in, raise a glass (or a fork), and let's keep dancing!!Want more from your host Anne Bonney?https://YourChangeSpeaker.comConnect with me on LinkedIn: https://www.linkedin.com/in/annebonney/Anne Bonney, CSP®, is an electrifying keynote speaker, energizing emcee, a fun interactive workshop facilitator, and the go-to authority on resilience in change and The Self-Awareness Advantage. With two books on embracing and leading through change, the wildly popular Dancing in the Discomfort Zone Podcast, and expertise in virtual, in-person, and hybrid presentations, Anne has mastered the art of igniting courage, confidence, and resilience in even the most overwhelmed audiences. After 20 years of making several corporate and nonprofit leadership positions more delightful for everyone, she now lights up stages around the globe, helping teams and leaders embrace change, boost resilience, conquer tough conversations, and lead with emotional intelligence.You'd better turn on the AC because this “ball of fire” delivers a blazing mix of humor, practical strategies, and unforgettable stories that will transform the way you approach challenges. Anne draws from her whirlwind of experiences—growing up overseas, running a marathon on every continent, climbing Kilimanjaro, training animals, singing opera, entertaining troops in Iraq, and even volunteering at an elephant sanctuary—to bring hilariously relatable insights that connect with any audience.  She might even bring her guitar and sing a custom song!  This sparky redhead is a mindset-shifting motivator who will fire you up to embrace powerful change, inspire your team, and transform your organization. Don't miss the chance to experience Anne's energy and wisdom—you'll leave laughing, learning, and ready to take on whatever comes your way! 

Ever said “Screw it, I'll figure it out” and leapt into something you had "no business" (according to some) doing? GOOD. That's what we're talking about in this fiery solo episode of Dancing in the Discomfort Zone—the bold, beautiful magic of naive arrogance.It's that irrational confidence that gets things moving when logic, fear, and perfectionism are trying to slam on the brakes. You don't need a perfect plan. You need a starting point. And a little guts.We'll explore: 

What would it look like to dance in the discomfort zone? In this episode of Uncomfy, Anne Bonney—keynote speaker, self-proclaimed “discomfort enthusiast,” marathoner, and podcaster—joins host Julie Rose for a conversation about how choosing discomfort helped her transform her life. From quitting her teaching job to work with sea lions, to running marathons on all seven continents, Anne shares unforgettable stories of risk, resilience, and trusting yourself through uncertainty. Anne Bonney's website - https://yourchangespeaker.com/ What's a recent uncomfortable moment that helped you grow? Share your story – uncomfy@byu.edu. Subscribe for more episodes of Uncomfy — real stories that challenge, uplift, and push us just outside our comfort zones. Episode transcript - https://uncomfypodcastbyu.blogspot.com/2025/07/discomfort-is-her-superpower-heres-why.html CHAPTERS 00:00 Introduction 00:40 Meet Anne Bonney: Discomfort Enthusiast 01:07 Anne's Uncomfortable Upbringing 02:34 From Teacher to Seal Trainer 05:38 The Value of Discomfort 08:17 Marathon Adventures 11:59 Interpersonal Challenges 16:52 Daily Practices for Embracing Discomfort 17:47 Conclusion and Next Steps

Send us a textTired of fear holding you back? Anne Bonney—professional change-maker and keynote speaker—is about to drop the most dangerous weapon in your personal development arsenal: a 5-second courage hack that will transform how you approach change forever.In this raw, hilarious conversation, Anne reveals how she went from a rebellious teenager sent to boarding school to a keynote speaker who helps people dance in their discomfort zone. Expect zero BS, maximum inspiration, and a practical strategy that will make your inner critic shut up and sit down. Whether you're stuck in a career rut, terrified of making a big life shift, or just need a kick in the pants, this episode is your wake-up call. Get ready to "punch it, Margaret"—your most unruly life starts now.Connect with Anne: https://YourChangeSpeaker.comhttps://www.linkedin.com/in/annebonney/https://www.instagram.com/speakerannebonney/Anne's Books On Amazon

Running on Empty? Let's Talk Emotional Energy (and Why You Keep Snapping at People).Ever find yourself saying, “I know better, but I still lost it…” or “I had every intention of staying calm… until I didn't”? Yeah. That's emotional energy at work—or more accurately, at low battery.In this episode of Dancing in the Discomfort Zone, Anne Bonney dives into the unsung hero of emotional intelligence: emotional energy. It's the fuel that powers willpower, grace under pressure, and the ability to make smart decisions even when everything around you is bananas.We're talking: ⚡ What emotional energy actually is (and why it's not the same as a good night's sleep)

Ever been in a conversation where the heat rises... fast?

Think de-escalation is just for law enforcement? Think again.In this episode of Dancing in the Discomfort Zone, Anne Bonney chats with Drew Moldenhauer (https://drewthespeaker.com/)—former police officer, emotional intelligence advocate, and founder of Blue Ethos (https://blue-ethos.com/) —about the surprising science and strategy behind de-escalation, communication, and psychological safety at work.With over a decade of high-stakes experience, Drew brings powerful insights from the field into the boardroom. He explains how stress hijacks our brains (hello, amygdala!), how poor communication costs us productivity, and why “soft skills” like empathy and listening are actually power tools for leaders.You'll hear about:The “Eminem Theory” of de-escalation (yep, that Eminem)What's really going on in the brain during a heated momentWhy psychological safety isn't fluff—it's the foundation of innovation and trustCalm tone + open body language = 93% of successful communication.Whether you're dealing with team tension, delivering hard feedback, or managing through change, this episode delivers actionable tools to help you stay calm, lead smarter, and create a safer, more connected workplace.If you're ready to build trust, prevent blow-ups, and lead with more clarity and care—this one's for you.Want more from Drew?https://drewthespeaker.com/https://blue-ethos.com/linkedin.com/in/drewwmoldenhauerDrew Moldenhauer is an author, international speaker, business owner, and college professor, as well as the visionary force behind Blue Ethos Specialized Training, where he serves as Owner and Master Instructor. He empowers clients through his Keynote speech, "High Stakes Teamwork". With over 17 years in law enforcement, Drew delivers impactful presentations on active threat response, de-escalation and situational awareness. Drew Moldenhauer shapes the future of safety through leadership and commitment to education.

[33:30] Hosting a Toastmasters International Convention is no small feat—but when it’s the first convention of the organization’s second century and held in historic Philadelphia, the energy and symbolism are unmatched. In this episode, we chat with Dilip Abayasekara, DTM, AS, Past International President, and the 2025 Host District Chair, all about it and what makes this year’s event extra special. You’ll hear how a personal invitation from Toastmasters CEO Dan Rex led Dilip to step into the role of host district chair. From rallying 160 volunteers to coordinating a global event, Dilip shares the behind-the-scenes journey. He also discusses the deep significance of Philadelphia as a launchpad for Toastmasters’ next 100 years and unveils the 2025 theme: “Envision Y(our) Next Move.”Listeners will get a sneak peek at the interactive “Future Boards,” expanded education tracks, and engaging "Journey Workshops" designed to connect learning with life application. We also highlight keynote speaker Anne Bonney, Golden Gavel recipient Matt Abrahams, and a range of fun and cultural activities—from sing-alongs to the Smedley Fund “History on Wheels” tour.Whether you're attending in person or virtually, this episode gives you all the reasons to be part of this once-in-a-lifetime event.

Overwhelm.  Burnout.  So much is changing these days, and it's really easy to feel like you're being knocked around in the endless barrage of change!  If you want to feel a little better about your situation, especially when things get hairy, do what we talk about in this episode.  Focus on what you can CONTROL!Thanks for listening.  Anne Bonney, CSP®, is an electrifying keynote speaker, energizing emcee, a fun interactive workshop facilitator, and the go-to authority on resilience in change. With two books on embracing and leading through change, the wildly popular Dancing in the Discomfort Zone Podcast, and expertise in virtual, in-person, and hybrid presentations, Anne has mastered the art of igniting courage, confidence, and resilience in even the most overwhelmed audiences. After 20 years of crushing it in corporate and nonprofit leadership positions, she now lights up stages around the globe, helping teams and leaders embrace change, boost resilience, conquer tough conversations, and lead with emotional intelligence.You'd better turn on the AC because this “ball of fire” delivers a blazing mix of humor, practical strategies, and unforgettable stories that will transform the way you approach challenges. Anne draws from her whirlwind of experiences—growing up overseas, running a marathon on every continent, climbing Kilimanjaro, training animals, singing opera, entertaining troops in Iraq, and even volunteering at an elephant sanctuary—to bring hilariously relatable insights that connect with any audience.  She might even bring her guitar and sing a custom song!  This sparky redhead is a mindset-shifting motivator who will fire you up to embrace powerful change, inspire your team, and transform your organization. Don't miss the chance to experience Anne's energy and wisdom—you'll leave laughing, learning, and ready to take on whatever comes your way! Connect with Anne at:Website: YourChangeSpeaker.comE-mail: Anne@AnneBonney.comLinkedIn: @AnneBonneyFacebook or Instagram: @SpeakerAnneBonneyCheck out the books: https://ignitingyourcourage.com/blog/2021/09/08/books/ 

In this profound and deeply human episode, Anne Bonney sits down with speaker and mental wellness advocate Ryan Gallik to explore a life shaped by trauma—and transformed by healing, purpose, and leadership.As a witness to and survivor of a middle school school shooting, Ryan's journey through grief and trauma led him to a life of service—as a firefighter, paramedic, and now the founder of the Mental Hygiene Project  (www.mentalhygieneproject.com) , where he champions mental health, trauma-informed leadership, and organizational wellness.With striking vulnerability, Ryan shares his personal story of resilience, including his own struggles with mental health and the critical moment that led him to seek therapy and support. He introduces trammunicate—a trauma-informed communication framework designed to help leaders and teams navigate emotional complexity with empathy and skill. Through this approach, he highlights how real change happens not through surface-level wellness initiatives, but through culturally competent, emotionally intelligent leadership that meets people where they are.In this episode, you'll learn:Why resilience and optimism aren't traits—they're skills we can buildHow trauma-informed leadership can create safer, stronger workplace culturesWhy communication must account for unspoken, written, and visual cues—not just wordsWhat it takes to create true psychological safety for teams and individualsThis is a powerful conversation about humanity, healing, and the kind of leadership that helps people feel seen, valued, and supported.Want more from Ryan?LinkedIn: http://linkedIn.com/in/ryangallikWebsite: www.mentalhygieneproject.comRyan Gallik is a professional speaker, trainer, and business consultant who helps leaders cultivate mental resilience, redefine their impact, and lead with purpose and passion. Ryan had an early career as a Firefighter/Paramedic and is the Founder and Developer of Traummunicate™ and Situational Traummunication™, and emotional intelligence and communication tool.

What if the expiration date on your current life isn't a dead end—but an invitation to reinvent yourself? In this inspiring, high-energy episode, Anne Bonney chats with Ken Hartley www.kenhartley.com  award-winning speaker, singer, and corporate magician, about his wild and courageous career pivot at 50 years old. After 36 years leading music ministries, Ken walked away from everything stable and familiar to chase a completely different dream—and he didn't just pivot; he pulled a full-on magic trick on his career and life.From secret childhood magic shows to rocking stages as an inspirational illusionist, Ken shares how he turned fear into fuel and rejection into redirection. His story will challenge everything you think you know about leadership, reinvention, and what it really takes to chase a dream at any age. In this episode, you'll discover:Why courage isn't about fearlessness—it's about movement despite the fear How true leaders speak their team's "language" to create belonging and connection (and why outdated leadership styles fail) The human-ness of personal reinvention—and how it can connect you to others If you're standing at a crossroads (or just need a little push to dream bigger), Ken's story is your sign. Press play and prepare to be inspired—and maybe pull a little magic into your own life too.Indiana Jones clip Ken mentions: https://www.youtube.com/watch?v=q-JIfjNnnMAWant more from Ken?www.kenhartley.comwww.linkedin.com/in/ken-hartley/www.facebook.com/kenhartleyspeakingKen Hartley is a CSP® (Certified Speaking Professional) with the National Speakers Association, a Certified Leader with the John Maxwell Team, and a Certified expert in DISC. He is also a recipient of the Merlin Award from the International Magicians Society for "Corporate Inspirational Magician of the Year” for 2024.He exists to empower you see past the illusions of leadership and communication so you can become the authentic leaders others want to follow.

I'm thrilled to bring you a high-energy, insight-packed conversation with the dynamic and fearless Anne Bonney. After moving 27 times, attending 13 different schools, living on four continents, and navigating six distinct careers, Anne has turned change into her comfort zone.  She's a keynote speaker, leadership trainer, and emotional intelligence expert who helps individuals and organizations embrace discomfort, lead courageously, and ignite positive momentum in their teams. In this episode, Anne shares her personal journey of mastering change, along with actionable strategies to lead through transition, elevate emotional intelligence, and conquer tough conversations.  How to turn discomfort into a leadership advantage The three steps every leader needs to navigate change What emotionally intelligent leadership looks like during tough transitions How to handle difficult conversations without avoiding or escalating them Ways to build a fired-up team culture that performs under pressure Anne's energy is contagious, her insights are practical, and her message is clear—growth comes when we get uncomfortable on purpose. HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE CONNECT WITH ANNE HERE REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.  

Ever catch yourself getting irritated because someone doesn't think, talk, or act like you?  Surprise! That's not a character flaw on their part—it's just reality. In this episode, your host Anne Bonney (https://YourChangeSpeaker.com) drops a truth bomb you didn't know you needed: Stop expecting you from other people.We're diving into the emotional intelligence mindset shift that can make your life so much less frustrating and your relationships a whole lot stronger. Spoiler: the goal isn't sameness—it's curiosity.Anne unpacks why differences aren't annoying—they're essential. She offers practical ways to pause the judgment, ditch the assumptions, and start asking better questions.  Instead of thinking “Why would they do that?!” it becomes “What might make them see things this way?” That shift? It's a game-changer for connection, leadership, and even your inner peace.In this episode, you'll learn:Why expecting yourself from other people sets you up to be let downHow to reframe differences as opportunities, not obstacles Simple mindset tweaks to create more harmony (at work, home, and traffic jams) How emotional intelligence builds belonging—and why that matters now more than ever Next week we will dive deeper with a jaw-dropping interview with Ken Hartley—a magician, speaker, and former music minister who literally reinvented his life at 50. (You won't believe what made him finally step into his purpose—and how EQ played a huge part.)

Ever feel like connection is harder than ever these days?  You're not alone—but this week's guest says it doesn't have to be that way.Join your host Anne Bonney as she chats with connection evangelist and keynote speaker Ginger Johnson (https://gingerjohnson.com/), who's here to blow up the myth that human connection is complicated. (Spoiler alert: it's not!)From waving at strangers to building bridges in brand-new communities, Ginger drops powerful, practical truths about why belonging starts with YOU—and how the tiniest gestures can create the biggest impact.

 In a world where people feel more isolated and overlooked than ever, belonging isn't just a nice-to-have—it's a leadership superpower. In this short but powerful episode, keynote speaker and discomfort-zone navigator Anne Bonney (https://YourChangeSpeaker.com) breaks down what it really means to create belonging for others—and how to do it with intention, whether you're leading a team or simply showing up in your community. Forget forced team-building or hollow “you matter” posters. Belonging is built in the micro-moments—the small, genuine signals that say: “You're safe here. You matter. You don't have to pretend.” Whether you're a manager, teammate, parent, or barista—this episode gives you concrete, real-world tactics to help people feel seen, heard, and accepted just as they are. If you want to be the kind of person others feel safe around, trusted by, and connected to—this episode is your playbook.

Ever had a bold idea or dream and immediately heard, “Are you sure that's a good idea?” or “What if it doesn't work?” Cue the naysayers.

Ever feel like you're stuck in a mental game of tug-of-war between what you should do and what you actually want to do? Welcome to the club, my friend—membership: basically everyone. In this episode, your host Anne Bonney (https://YourChangeSpeaker.com) dives into the oh-so-human struggle between following the path society (or family or convention) paved for us… and the one that lights our own fire.This isn't about being reckless or rebellious (we're not talking illegal shenanigans here), but about tuning into the quiet inner voice that whispers, “There's more for you.”

What happens when you embrace life's uncertainties and rewrite the rules as you go? In this episode of Dancing in the Discomfort Zone, Anne Bonney chats with Carmen Mims (https://www.relaxathand.com/), a fearless adventurer and holistic wellness practitioner who turned depression into discovery and boundaries into breakthroughs. From a silent Vipassana retreat to life-changing moments in Thailand, Carmen shares how stepping out of her comfort zone reshaped her perspective, her career, and her relationships.

Fasten your seatbelt—this episode is about to take off! Anne Bonney welcomes Emma Henderson (www.emma-henderson.com), a former airline captain, leadership expert, and charity founder, to share her journey of resilience, leadership, and making a difference. Emma's story takes you from the skies to the frontlines of the pandemic, with lessons that will inspire you to lead with humanity, humility, and humor.What You'll Discover in This EpisodeHow a 10-Year-Old Girl Dreamed of Flying High:Emma's fascination with aviation began at age 10 with a chance encounter at an airport. Find out how her unconventional path led her to the captain's seat in a male-dominated industry.Grounded but Not Defeated:A neurological disorder once clipped her wings, but Emma turned failure into fuel for growth. Curious about what she learned from being grounded? Tune in to hear her take on resilience and the value of embracing setbacks.The Birth of Project Wingman:When the pandemic grounded planes, Emma co-founded a charity that brought airline crews together to support frontline medical staff. Discover how this initiative grew into a nationwide movement, complete with mobile lounges and even an MBE from the Queen!Leadership Lessons from 35,000 Feet:Emma's time as a captain taught her the power of decision-making, teamwork, and leading under pressure. She now shares her principles of "Grounded Leadership" that prioritize humanity, humility, and humor.Life Beyond the Skies:From writing her book Grounded to planning a new project about pandemic resilience, Emma's story is still unfolding. Could her leadership insights change how you approach challenges?Plans Over Resolutions:Emma's philosophy? Purposeful plans beat fleeting resolutions every time. How does this approach shape her leadership style and personal growth? Listen to find out!Why You Need to Tune InThis episode is packed with wisdom, inspiration, and plenty of surprises. Emma's story isn't just for aspiring pilots—it's for anyone who wants to rise above setbacks, lead with purpose, and make a lasting impact.

Tired of feeling let down by life's curveballs? Whether it's annoying experiences or frustrating people (you know the ones), Anne's got the ultimate mindset hack to help you rise above the chaos!   Learn how to stop sweating the small stuff, sidestep disappointment, and take on life with a fresh perspective. This episode is your fast pass to a frustration-free mindset—don't miss it! Your host Anne Bonney, CSP® (https://YourChangeSpeaker.com), was born to talk—(just ask any of her childhood teachers who wrote "talks too much" on her report cards!) Now, she's turned that chatter into a powerhouse career, jet-setting around the globe to help overwhelmed professionals build resilience in the discomfort of change. A dynamic keynote speaker, energizing conference Emcee, two-time author, and host of the hit podcast Dancing in the Discomfort Zone, Anne lights up both virtual and in-person stages with her high-energy, relatable style. After 20 years of crushing it in corporate and nonprofit leadership positions, she now uses her hard-earned experience and fiery passion to ignite YOUR courage to build resilience in change and challenges, tackle tough conversations, and lead with emotional intelligence.

What does it take to develop true bravery? In this episode of Dancing in the Discomfort Zone, Anne Bonney sits down with Jill Schulman—Marine Corps veteran, corporate leadership expert, and positive psychology researcher—to explore how bravery is built, not born. Jill shares actionable insights on stepping out of your comfort zone, balancing optimism with realism, and creating a "bravery muscle" that grows stronger over time.Meet Jill SchulmanFormer Marine turned corporate leader and entrepreneur, Jill now focuses on the science of bravery.Her journey includes research in positive psychology and her upcoming book, a parable packed with lessons on courage and resilience (coming in 2025!).A Peek into Bravery-BuildingJill outlines her three pillars of bravery:Brave Mindset: Cultivate self-trust and beliefs that prepare you for challenges.Brave Actions: Take meaningful, smart steps beyond your comfort zone.Brave Relationships: Build a supportive network to guide and cheer you on.But there's so much more to discover! Jill shares relatable stories, from small personal wins to overcoming workplace negativity, all while emphasizing the power of evidence-based strategies.Why Listen?This episode isn't about motivational fluff—it's a masterclass in blending positive psychology with real-life bravery. You'll learn how to take action, create meaningful connections, and shift your mindset to tackle life's challenges head-on.