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You've heard it all: “The truth about carbs,” “The truth about hormones,” “The truth about fasting.” But here's the real truth—context matters, and no single “truth” out there applies to every woman, every body, or every season of life.In this episode, I break down why most health advice is only a sliver of the full picture—and why lasting change doesn't come from copying and pasting what worked for someone else. Instead, you'll learn how to approach your health like a scientist: with curiosity, patience, and small, consistent actions that actually get down into your cells. You're not broken. You're just stuck in the wrong story.Here's what we cover:Why most “truths” about health are missing contextThe real reason your results aren't changingHow long it actually takes to see change at the cellular levelThe drip-drip-drip method vs. the bucket approach to health5 evidence-based habits to start today: walk, track, sleep, plan, eat proteinWhat your biology needs (and what it doesn't)There's no magic protocol. Just consistent inputs over time. Start anywhere. Because anywhere is better than “someday.”Get Weekly Health Tips: thrivehealthcoachllc.comLet's Connect:@ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.comPodcast Produced by Virtually You!Sources: • Barrès, R., Yan, J., Egan, B., Treebak, J. T., Rasmussen, M., Fritz, T., & Zierath, J. R. (2012). Acute exercise remodels promoter methylation in human skeletal muscle. Cell Metab, 15(3), 405–411. https://doi.org/10.1016/j.cmet.2012.01.001 • Baumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the greatest human strength. Penguin. • Berg, J. M., Tymoczko, J. L., & Gatto, G. J. (2019). Biochemistry (9th ed.). W. H. Freeman. • Cohen, A. A., Milot, E., Yong, J., Seplaki, C. L., Fülöp, T., & Fried, L. P. (2016). Multi-system physiological dysregulation during aging. Mech Ageing Dev, 156, 86–94. • Guyton, A. C., & Hall, J. E. (2021). Textbook of medical physiology (14th ed.). Elsevier. • Lee, I.-M., Shiroma, E. J., Kamada, M., Bassett, D. R., Matthews, C. E., & Buring, J. E. (2020). Steps, intensity, and mortality in older women. JAMA Intern Med, 180(8), 1103–1112. • Lichtman, S. W., Pisarska, K., Berman, E. R., Pestone, M., Dowling, H., & Heymsfield, S. B. (1992). Self-reported vs actual caloric intake and exercise. N Engl J Med, 327(27), 1893–1898. • McEwen, B. S. (1998). Protective and damaging effects of stress mediators. N Engl J Med, 338(3), 171–179. • Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Helms, E., & Phillips, S. M. (2018). Protein supplementation and resistance training. Br J Sports Med, 52(6), 376–384. • Richter, E. A., & Hargreaves, M. (2013). Exercise, GLUT4, and muscle glucose uptake. Physiol Rev, 93(3), 993–1017. • Spiegel, K., Tasali, E., Penev, P., & Van Cauter, E. (2004). Sleep curtailment lowers leptin, raises ghrelin. Ann Intern Med, 141(11), 846–850. • Turnbaugh, P. J., Ley, R. E., Mahowald, M. A., Magrini, V., Mardis, E. R., & Gordon, J. I. (2007). Obesity-associated gut microbiome. Nature, 444(7122), 1027–1031. • Van Cauter, E., Holmback, U., Knutson, K., Leproult, R., Miller, A., Nedeltcheva, A., & Spiegel, K. (2008). Sleep loss and metabolic function. Horm Support the show
Moving On Up: Non-compete and no-poach restrictions in employment contracts in the government's sights, and Special Counsels Amelia McKellar and Kaushalya Mataraaratchi explain how long-standing exceptions to the competition law could be put on gardening leave. Plus subscription traps and Amazon's Iliad flow, Taylor Swift and Ticketmaster, Treasury on AI and the ACL, ASIC and ANZ, and a new Commissioner at the ACCC … All this and M People with co-hosts Moya Dodd and Matt Rubinstein. Breaking News: ACCC announces decisions on two of the eight remaining old school mergers on its register, waving through Cuscal's acquisition of payment facilitation supplier Indue Limited but opposing MicroStar Logistics' acquisition of the assets of keg pooling service provider Konvoy Holdings. Links: M People with "Moving On Up" and Loleatta Holloway with "Love Sensation" and "Ride on Time" The Final Countdown on the ACCC's public informal merger clearance register MN-01019: Ampol's proposed acquisition of retail sites from EG Australia FTC and Amazon settle for $US2.5bn over Prime subscriptions FTC takes Ticketmaster to court over resales and price and ticket limits ASIC press release and press conference on ANZ agreed penalties Treasury's Final Report in its review of AI and the ACL G+T on Treasury's consultation on non-competes ABC on the rebel R360 league and eligibility for internationals Treasury and ACCC announce the new ACCC Commissioner Meet the Gilbert + Tobin Competition, Consumer + Market Regulation team Email us at edge@gtlaw.com.au Support the show: https://www.gtlaw.com.au/See omnystudio.com/listener for privacy information.
This episode is one every man and every family needs to hear. I sat down with Errol McKellar MBE, whose personal battle with prostate cancer has become a life-saving mission that's already helped save millions of men's lives. After bringing an entire room of tradesmen to silence at our recent Rise of the Trades Summit, Errol handed out 300 PSA test kits that vanished in minutes. Errol joins the show to share his powerful story, his message to all men, and how early testing truly saves lives.Hundreds of our Trades Freedom Club members have already tested themselves. Now, it's over to you to do the same. WHAT YOU WILL LEARN AND KEY ACTIONS FROM THIS EPISODE:1. How Errol's snoring at night, uncovered prostate cancer and saved his life2. Discover how Errol started offering a discount to his customers if they took a PSA home test3. How Errol has helped saved millions of men's lives by sharing his story and handing out PSA Home Testing Kits4. Why Trades Freedom Club as partnered with The Errol McKellar Foundation 5. Why you, your employees, subbies and mates need to get tested right now Contact Errol and Get Your PSA Home Testing Kit BECOME A MEMBER: Join our Growth Club and get instant access to live marketing training, business coaching, courses and a thriving community of professional trades. Guaranteed to help you to achieve time and financial freedom. JOIN OUR FACEBOOK GROUP: Join our free and thriving Facebook group and community APPLY TO JOIN OUR INNER CIRCLE: Apply to join our 12-month business and marketing coaching programme LeadZilla - Marketing and Sales Software: Start your 14 day free trial nowServiceM8 - Job Management Software: Start your extended 28 day free trial and bonuses Errol McKellar Foundation: Get your PSA blood test kitWHO WE HELP AND SUPPORTAt the Trades Freedom Club, we help tradesmen and tradeswomen such as Plumbers, Heating Engineers, Electricians, Renewable Energy, Plasterers, Builders, Joiners, Roofers, Flooring, HVAC, Glazing, Scaffolders, CCTV, Security companies and Sub Contractors to build, grow and scale their trades or construction businesses.
After a two-month hiatus, Geoff Shackelford and Lawrence Donegan return with a look at the forthcoming Walker Cup at Cypress Point Club and Ryder Cup at the end of the month. They reflect on the surprising (and wonderful) extent to which elite players, both amateur and professional, place so much store on these team events.
Both men say the government has a 'spending problem' and are urging the federal government to think beyond raising taxes – especially for business.Mentioned in this episode:How Australian Democracy Works'How Australian Democracy Works' edited by Politics Editor Amanda Dunn is out now in all good book stores.Sign up to The Conversation's newsletterhttps://theconversation.com/au/newsletters
08-05-25 Tues PM “There Is Nothing Too Hard For The Lord” Rev. Carl McKellar TuesdayLuke 11:9-10You can contact us at https://fpcdurham.org
Join us as we continue our series on the book of James! We will be talking about Faith vs. Works and grieving the Spirit.
A new twist on a classic tale. Shakespeare's Romeo and Juliet is an iconic tale of star-crossed lovers, and in just a few weeks, it will be brought to life once more by Auckland Theatre Company. Although if you're expecting a classic performance, you're in for a shock – instead you'll witness a fast-passed thriller set in 1960's Milan, complete with Kiwi accents. The titular characters are played by Theo David and Phoebe McKellar and the two joined Jack Tame to delve into the development of the show and what it's like to bring this new variation to life. Performances are running from the 15th of July through to the 9th of August at ASB Waterfront Theatre – tickets are available here. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Special Counsel Amelia McKellar joins us to talk trends and developments in antitrust, artificial intelligence and digital regulation in Asia -- what's going on in key jurisdictions and what it all means for Australia. Plus our new-look ministry and what's next for competition and regulation, a win for the ACCC in the Qteq qase and new wrinkles in the Spotless and Ventia action, steak sauce in schools and roaming commissioners in the US. All this and Humphrey's Executor with co-hosts Moya Dodd and Matt Rubinstein. Meet the Gilbert + Tobin Competition, Consumer + Market Regulation team Email us at edge@gtlaw.com.au Support the show: https://www.gtlaw.com.au/See omnystudio.com/listener for privacy information.
This week Geoff Shackelford and Lawrence Donegan take at explaining the apparent comeback by the PGA Tour - terrific TV ratings,and the continuing descent of LIV into golfing irrelevance - and conclude it's all down to the Rory bounce. There also a look ahead to this week's event at Philadelphia Cricket Club , the weird DPWT event just announced at Trump International in Scotland. Who is paying for that? Not Donald, we bet. Finally, Donegan has a rant about the British government's disgraceful behaviour in trying to force the R&A to stage the 2028 Open at Turnberry in order to stay in Trump's good books.
Australia has voted for another 3 years of Labor government under Anthony Albanese, but what are businesses looking for from this renewed government?See omnystudio.com/listener for privacy information.
Packed show this week. Shackelford and Donegan look ahead to the first women's major of the year and look back on Justin Thomas' victory at Harbour Town. They briefly touch on McIlroy's return to Belfast and nominate the Daily Mail's coverage of his personal life for an award for being the world's worst journalism. All this and more!
Shackelford and Donegan look back on an historic victory for Rory McIlroy at Augusta National . And a whole lot more.
Today's wedding client is not interested in yesterday's celebrations - and today's wedding business owner should adapt accordingly.But how do you change things up? What areas do you focus on? How do you know if it will work?Well, there's not one simple answer for any or all businesses to these questions. It depends very much on a number of different factors, but they all start with knowing yourself and what you stand for and what you want. If you don't know these things you can't take the first step, let alone reach success.In this episode of Own Your Business, I bring on Elizabeth McKellar, the founder and principal planner for The Nouveau Romantics, to discuss what it's like to operate your business with a sense of integrity and authenticity.Learn to think deeply about yourself and your business, so you can avoid the mistakes she made and capitalize on the wisdom she's gained along the way.
This week Geoff Shackelford and Lawrence Donegan preview next week's Masters. A lot of chat about the golf course, and a little about the tournament .
This week Geoff Shackelford and Lawrence Donegan discuss temper tantrums on the PGA Tour, the negative impact of PGA Tour University on college golf and a whole lot more.
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Politicians aren’t happy, and markets are tumbling, but business leaders are worried about the potential for more trade disruptions to come.See omnystudio.com/listener for privacy information.
This week Geoff Shackelford and Lawrence Donegan are joined by legendary golf writer James Corrigan to discuss his scoop about the R&A's refusual to bend to political pressure to stage the Open at the Trump-owned Turnberry resort. Jamie also gives he views on what lies ahead for LIV golf. He also has a well-informed opinion about the future captaincy of Europe's Ryder Cup team.
Welcome to a Wide World of Sports update. A snapshot of the latest sport stories from the 9News team including: Zampa backing Australia's rookie bowlers ahead of Champions Trophy campaign Wallabies-linked McKellar insists focus is on Waratahs Houston & Perryman's first outing for Collingwood in scratch match The biggest sport stories in less than 5 minutes delivered twice a day, with reports from the 9News team across Australia and overseas. Subscribe now to make it part of your daily news diet. See omnystudio.com/listener for privacy information.
This week Geoff Shackelford and Lawrence Donegan discuss the Genesis at Torrey Pines. We talk Ludvig, Rory and Tiger, golf course set up and equipment. And so much more! There's a lot going on.
Jim sits down with Lawrence Donegan, golf journalist and co-founder of McKellar, a golf magazine celebrated for its thoughtful storytelling and focus on the soul of the game. They discuss the magazine's origins, its commitment to high editorial standards, and the unique stories it brings to light in the golf world. The conversation explores Lawrence's submission from the latest issue (No. 8) of the magazine: Fred Solomon's legacy with his Scratch Players World Amateur Ranking, a pioneering amateur ranking system that once rivaled WAGR. Lawrence reflects on Solomon's obsessive pursuit of perfection and lasting contributions to the amateur game. In addition, Lawrence discusses his son Niall's unconventional journey in junior and amateur golf, emphasizing the benefits of international competition on historic links courses in the U.K. The episode touches on the upcoming Walker Cup at Cypress Point and offers insights into GB&I team preparation, player development, and amateur golf's broader landscape. Order Issue 8 of McKellar here: https://www.mckellarmagazine.com/product/issue-8/ In Angle of Attack with Andrew Lewis, Andrew & Jim discuss making broad scale swing changes in the offseason, referencing recent insights shared by Rory McIlroy. The Driven Golf Podcast is brought to you by FlagBag Golf Company and StrackaLine yardage books. Use code ‘DRIVEN' to receive 20% off your StrackaLine yardage book order or mention ‘Driven Golf' when ordering a FlagBag golf bag to receive a free custom headcover with your order. @flagbaggolf on Instagram FlagBag Golf: https://flagbaggolfco.com/ StrackaLine: https://www.strackaline.com Resources: Join the Driven Golf Podcast Group on Facebook for more discussions. Subscribe to the Driven Golf Analytics YouTube channel: Driven Golf Analytics YouTube Channel. Check out Andrew Lewis's YouTube channel for more content. DRVN.Golf: "WAGR Files: WAGR Whac-A-Mole (Part I: Getting Ranked)" Guest: Lawrence Donegan (Twitter: @lawrencedonegan; @mckellarmagazine) Host: Jim Colton (@drivengolfanalytics) & Andrew Lewis (@andrewlewisgolf) Producer: Joseph Kay (@joseph_kay) Music: "A Perfect Golf Companion" by DG Beat Labs (@dgbeatlab)
This week Geoff Shackelford discuss Ryder Cup news, the return of Rory McIlroy to the media tent and competitive golf, and the calamitous second installment of the TGL, evident technological problems and all.
A sombre start to this week's podcast with Geoff calling in from Los Angeles to give a general overview of the impact of the wild fires. He discusses RIveria CC and the what this week's events might mean for next month's Genisis Inivtational. We also discuss this week's TGL launch and the latest defection to LIV golf and what it might portent for a deal between the PiF and the PGA Tour.
Marvelous Monday with Dr. Shirley McKellar is always the way to start the week! It is our civic responsibility to stay informed on the issues, pay close attention to the actions and decisions of our elected officials, and educate ourselves and others about the importance of VOTING in every election! Let's work together to be the change we need!
We're back. After a short hiatus Geoff Shackelford and Lawrence Donegan step back up to the mics to discuss the latest ongoings in the mad world of golf - Ryder Cup payments, more PiF-PGA Tour deal shenanigans, Jay Monahan's future, next year's Walker Cup at Cypress Point and a lot more. It's nice to be back. Oh yes, and get your copy of the new McKellar magazine at mckellarmagazine.com/shop
Special Counsel Amelia McKellar joins us with the latest on AI and consumer protection, from rogue chatbots to fake reviews and how regulators are combatting and using AI. Plus price-fixing on defence force estates in the ACCC's first competition law court case in a while; new and proposed laws on the merger process, social media age restrictions, privacy and ex ante digital platform regulation; and the Digital Platform Services Inquiry returns to search as the US Department of Justice proposes radical remedies for Google. All this and the green Teletubby with co-hosts Moya Dodd and Matt Rubinstein. [Links] The Three Laws of Robotics on Wikipedia TVTropes on works suggested by other works Press release and concise statement for ACCC v Spotless G+T on the passing of the merger reform legislation and what happens next G+T on the passing of the social media minimum age legislation Privacy Commissioner Carly Kind on social media age restrictions G+T on the new consultation on an ex ante digital competition regime G+T on the 9th and final interim report of the Digital Platform Services Inquiry Report of the Committee on Digital Competition Law (India) Moffatt v Air Canada, the AI chatbot decision G+T on the first tranche Privacy Act amendments Meet the Gilbert + Tobin Competition, Consumer + Market Regulation team New rules for the consumer data right Email us at edge@gtlaw.com.au Support the show: https://www.gtlaw.com.au/See omnystudio.com/listener for privacy information.
Marvelous Monday with Dr. Shirley McKellar is always the way to start the week! It is our civic responsibility to stay informed on the issues, pay close attention to the actions and decisions of our elected officials, and educate ourselves and others about the importance of VOTING in every election! Let's work together to be the change we need!
Marvelous Monday with Dr. Shirley McKellar is always the way to start the week! It is our civic responsibility to stay informed on the issues, pay close attention to the actions and decisions of our elected officials, and educate ourselves and others about the importance of VOTING in every election! Let's work together to be the change we need!
Marvelous Monday with Dr. Shirley McKellar is always the way to start the week! It is our civic responsibility to stay informed on the issues, pay close attention to the actions and decisions of our elected officials, and educate ourselves and others about the importance of VOTING in every election! Let's work together to be the change we need!
Looking to watch this episode on YouTube? Click here to watch now! In this episode, hosts Evan Transue and Lucy McKellar introduce a special session featuring Dr. Aron Gonshor, CEO and founder of Fluids IQ, who explains the Advanced Stress and Hormone Profile test. Dr. Gonshor details the components of the test, including stress profile (renal function, cortisol, DHEA), sex hormone profile (testosterone, estradiol, progesterone), metabolic profile (insulin levels), melatonin levels, and mucosal immune function (secretory IgA). He emphasizes the importance of saliva as a testing medium and the interplay between these biomarkers in maintaining health. The episode concludes with a discussion about the effects of chronic stress on these biomarkers and the significance of early detection through this comprehensive test. Looking for other FDN resources, workshops, and freebies? Go to fdntraining.com/resources.
Have you dealt with autoimmunity and/or hypothyroidism? One of our former Clinical Advisors, Ryan Monahan, FDNP, is doing a "geeky" workshop on these exact topics for us on October 23rd, 2024. Go to fdntraining.com/geeky to get access the training. This week, we have a great announcement! We are excited to announce that starting October 22nd, 2024, every other episode of Lunch and Learn will now be "Lab and Learn". We will be having our Clinical Advisors, Course Mentors, and special guests analyze labs for you LIVE so that you can get all the nerdy fun that comes with being a Functional Diagnostic Nutrition Practitioner. Want to catch the video versions of Lunch and Learns? Click here to check out our YouTube (make sure to subscribe to stay up to date with our release schedule). Find other FDN resources and star the course for free by going to fdntraining.com/resources.
Ev was on vacation last week, so we have a special release for you with Dr. Gonshor and Lucy McKellar discussing the benefits of hormone testing with urine versus saliva. This is DEFINITELY one you'll want to watch the video for, so please click here to check it out on YouTube. Find other FDN resources and star the course for free by going to fdntraining.com/resources.
Want to watch on YouTube? Click here! Join Lucy McKellar and Evan Transue, AKA, "Detective Ev," as they discuss what your lowest health coaching package should cost. Get our other FREE FDN resources by going to fdntraining.com/resources.
Want to watch on YouTube? Click here! Join Lucy McKellar and Evan Transue, AKA, "Detective Ev," as they discuss what your lowest health coaching package should cost. Get our other FREE FDN resources by going to fdntraining.com/resources.
This week Geoff Shackelford and Lawrence Donegan discuss the Solheim Cup, the Irish Open, and then dissect the news that a proposed deal with LIV has been turned down by the DP World Tour. A packed and entertaining show.
Join us for Jenn's workshop by going to fdntraining.com/findclients. Lunch and learns are all about taking concepts from the Functional Diagnostic Nutrition training program and breaking it down in simple ways. And while business is not something that is talked about extensively in the FDN program, we DO teach you how to structure your coaching programs. In this episode, Lucy and Ev break down this super important topic. Looking for other FDN freebies and goodies? Go to fdntraining.com/resources.
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This week Shackelford and Donegan are joined by Josh Carpenter of Sports Business Journal to discuss Jay Monahan's "State of the Game" press conference at the Tour Championship in Atlanta. Before that, our intrepid hosts look back with fondness on the Women's British Open at St Andrews and the recent wave of brat-ish behaviour amongst our PGA Tour heroes.
JOIN DETECTIVE EV AND THE FDN CREW IN PERSON! FDN is the largest sponsor for the HIX event in beautiful San Diego, CA. Use code HDP200 for $200 off tickets. In this Lunch&Learn session, host Evan Transue, AKA, Detective Ev, and AFDNP Executive Director, Lucy McKellar bring on special guest, Dr. Aron Gonshor, to break down the Metabolic Wellness Profile test designed by his company, FluidsIQ. (Watch the video version by clicking here.) Start the FDN course for FREE (no credit card required) at fdntraining.com/resources.
This week Geoff Shackelford and Lawrence Donegan are joined by Friend of the Podcast, NLU's Tron Carter.They discuss playing the Old Course in reverse, this week's Women's British Open and what's next for the PGA Tour and LIV Golf. Before that, our intrepid hosts break down the US Amateur and what makes bad golf course architecture bad.
JOIN DETECTIVE EV AND THE FDN CREW IN PERSON! FDN is the largest sponsor for the HIX event in beautiful San Diego, CA. Use code HDP200 for $200 off tickets. In this Lunch&Learn session, host Evan Transue, AKA, Detective Ev, and AFDNP Executive Director, Lucy McKellar discuss the fourthl FDN foundational lab in their series, the MBA (mucosal barrier assessment). Watch the video version by clicking here to get a visual of us explaining intestinal permeability and the role of epithelial cells, before exploring the significance of markers like zonulin and histamine. Start the FDN course for FREE (no credit card required) at fdntraining.com/resources.
This week Shackelford and Donegan discuss men's golf event at the 2024 Olympics in Paris and the role, and increasingly high-profile presence, of agents in professional golf.
For the McKellar Golf Podcasts completists. Our Open Championship review.Some brilliant insight from Geoff Shackelford on his week at Royal Troon covering the 2024 Open Championship.
Sleep GROUNDED safely and effectively at NorthStar Grounding. Use Code HDP15 at checkout for 15% off any size order. Visit them at www.northstargrounding.com. Looking for the YouTube version? Go to Click here to watch us!(or use the direct link https://youtube.com/live/7WLSaouAXYU) Join Evan Transue, AKA, Detective Ev, and Lucy McKellar as they go over one of Functional Diagnostic Nutrition's foundational labs, the Stress and Hormones Profile. Find all FDN resources and freebies by clicking here or visiting fdntraining.com/resources.
Sleep GROUNDED safely and effectively at NorthStar Grounding. Use Code HDP15 at checkout for 15% off any size order. Visit them at www.northstargrounding.com. Looking for the YouTube version? Click here to watch us! Join Evan Transue, AKA, Detective Ev, and Lucy McKellar as they give a high-level overview of the GI-Map stool test and it's importance as a foundtional lab of Functional Diagnostic Nutrition. Find all FDN resources and freebies by clicking here or visiting fdntraining.com/resources.
Sleep GROUNDED safely and effectively at NorthStar Grounding. Use Code HDP15 at checkout for 15% off any size order. Visit them at www.northstargrounding.com. Looking for the YouTube version? Click here to watch us! Join Evan Transue, AKA, Detective Ev, and Lucy McKellar as they give a high-level overview of the GI-Map stool test and it's importance as a foundtional lab of Functional Diagnostic Nutrition. Find all FDN resources and freebies by clicking here or visiting fdntraining.com/resources.
Sleep GROUNDED safely and effectively at NorthStar Grounding. Use Code HDP15 at checkout for 15% off any size order. Visit them at www.northstargrounding.com. Looking for the YouTube version? Click here to watch us! Join Evan Transue, AKA, Detective Ev, and Lucy McKellar as they give an introductory lesson into gut health and why FDN considers it to be so important. Find all FDN resources and freebies by clicking here or visiting fdntraining.com/resources.
Register for our FREE Summer Open House Event (full month of top-tier biz training): Click here to register! Looking for the YouTube version? Click here to watch us! Join Evan Transue, AKA, Detective Ev, and Lucy McKellar as they make a case for food sensitivity testing as a foundtaionl functional lab test. Find all FDN resources and freebies by clicking here or visiting fdntraining.com/resources.
Writer/director/actor Don McKellar (co-creator, The Sympathizer' 32 Short Films About Glenn Gould; Childstar) discusses throwing yourself into the deep end, the terrors of expectation, tradlation, and representation, collaborating with Park Chan-wook, how to know when to fight, his role on Slings and Arrows, and more.Come see Retrospecs on Sunday, May 19, 2-4pm PT at the Elysian Theater in LA! In Retrospecs, we dig those old scripts by established writers out of their drawers and expose them to the warm light of the stage. Starring actors you know and love from TV, film, comedy, and the stage. From Girls to Gilmore Girls, from the Big Bang Theory to Buffy, get NEW EPISODES of your favorite shows, written by writers who never wrote for those shows!The May 19 show is a benefit for the Green Envelope Fund and features a Seinfeld by David Iserson (The Spy Who Dunped Me; New Girl) and a Succession written by "Fake Carol Lombardini" that takes place during the WGA/SAG strike and co-stars real Carol Lombardini!Live or streaming/VOD tickets here: https://www.elysiantheater.com/shows/retrospecs0519THE WRITERS PANEL IS A COMPLETELY INDEPENDENT PRODUCTION.Follow and support the show by subscribing to Ben Blacker's newsletter, Re:Writing, where you'll also get weekly advice from the thousands of writers he's interviewed over the years, as well as access to exclusive live Q&As, meet-ups, and more: benblacker.substack.comSOCIALS:Bluesky: bsky.app/profile/benblacker.bsky.socialTwitter: twitter.com/benBlacker Hosted on Acast. See acast.com/privacy for more information.