Elevated Life Wellness

In this episode, learn what happens when you surrender to divine timing and tap into your feminine flow. We often get caught up in the “how” of reaching our goals, but you'll find that you're guided on the exact steps to take when you believe it is safe to trust divine timing. This only happens though when you're tuned into your highest self and pursuing a more aligned version of yourself. Visit www.ElevatedSelf.Love/portal for more info on my latest programs. Follow Susann on Instagram at @ElevatedSelf.Love for tips, inspo, new offerings, and more. Thanks for joining me today, love. ✨

Episode 20!! Today I'm sharing the beautiful concept of soul-curriculum--you have one, I have one, everybody does, but not many people know what it is or how to use it to their advantage. You'll discover one lesson on your soul-curriculum and find out why your desire to expand your deep self.love is actually a rare and special core gift that not many possess. Visit www.ElevatedSelf.Love/goddesses for more info on Aligned AF Goddesses. We start on June 8 and would love to welcome you into the Goddess community. Follow Susann at @ElevatedSelf.Love for tips, inspo, new offerings and more. Thanks for being here, darlin'. ✨

Trusting intuition is one of the JUICIEST parts of spirituality, IMO. This a complete goddess up-level tool! Shift into intuitive decision-making by learning to trust what your soul guides you to. We get into signs from the universe, upper limit problems and how to build your trust muscle.

This episode highlights my 3 no-fail self.love practices to feel peace and ease, even when the up-level you’re going through is bringing up shadowy energy. It’s going to be ok, and you’ll learn why, here. RADIANT AUTHENTIC WOMEN MONTHLY MEMBERSHIP IS OPEN! Doors are open to my monthly membership for soul-nourished, body-connected, mind-expanded women! If you’re on a self.love journey and ready to rise into your authentic radiance, this is for you. www.elevatedself.love/raw-membership VISIT SUSANN ONLINE: IG @ElevatedSelf.Love www.ElevatedSelf.Love Free Daily Checklist for Massive Confidence + Inner Validation: www.ElevatedSelf.Love/confidence If you loved this episode, I would be honored if you left me a ⭐️⭐️⭐️⭐️⭐️ review or shared it with a friend. xoxo Susann

Today card, the 9 of Pentacles Reversed is the card of the Independent Woman. This card calls on you to put your values and your worth in the #1 position—by this point you know no one else will do it for you—so step up and step out of your own way! You’ve done the work, now trust that the rewards are coming to you. Sure, it might feel a little awkward at first, that’s why I share Elevated Self.Love’s TOP 3 AFFIRMATIONS for BUSTING the old habit of PLAYING SMALL and to CHANNEL your inner INDEPENDENT WOMAN! You already know what to do to become her. Sending Love

Anyone else getting lots of lessons from the darkness as we get closer to the darkest day of the year? HERE’S WHATS HAPPENING INSIDE THE EPISODE • be more authentic by getting honest about what works and what needs to be re-examined—so you can be PROactive, not REactive • how you would benefit from taking the day off from the world • my personal (and recent) dark-to-light moment and the magic of taking lessons from your experiences

Here’s what we get into in this ELEVATED PEP TALK // 6 of Cups • look to the past to get motivation for the future • self-permission to slow your momentum • bring up warm and fuzzy memories from childhood • use a skill you acquired long ago to help someone today // Lots of love, as always

Meet Genevieve, the Emotional Support Witch, in our very first Elevated Self.Love interview! Susann chats with the down-to-earth “doula of your dreams” and takes in all the witchy wisdom Genevieve has to offer. In her role as a doula, Genevieve supports families through pregnancy and birth and she demonstrates the beauty of the continuous support doulas offer. In this episode we cover:

Ahhh! I’m so happy to be here with you on this official launch of the ElevatedSelf.Love the Podcast! Today I’ll share a little bit about who I am behind the scenes, what I love, what Elevated Self is all about and most importantly how I can support you through sacred holistic practices that will enrich your life, rituals that will connect you to divine intuition, and motherhood wisdom that will inspire you to be who TF you want to be. You’re not following in anyone’s footsteps, you are on your own path and I’m here to guide you to what is true for you so you can lead a life that is full of joy, ease and freedom. And when it’s not feeling that way, you’ll have the tools to move forward with integrity.

Inner peace, pleasure, purpose. These three things are exactly what this meditation was designed to support and amplify—take time to reflect on what you’ve been tending to, to wrap yourself up in the feelings of gratitude and joy around the progress you’ve made and then to let those feelings guide you to move intuitively, and to allow light to fill the deepest depths of your being. May you find peace, pleasure and purpose in the darkness of winter.

In this episode, I have a conversation with Raea Campbell, a breast health educator and the creator of Bosm Wellness, a line of luxury breast serums. She also curates products to support breast care and teaches us how to get started in her educational videos. Raea shares expert insights from her “blissipline practice,” her mom’s journey with breast cancer and an abundance of practical information to support your tatas and your whole being, today. Please rate and review this podcast on iTunes, then send the screenshot over to infinitelove@elevatedlifewellness.com for a PDF of my guide to Adorning Yourself by Color for a Healing Vibration. It might just change your life.

Perhaps you can relate to this repetitive strain injury issue I helped someone with recently::: *shoulders flared up into the ears (almost always) from being in high alert mode and unable to relax when there’s nothing you want more. *on top of that, compression in the upper back and neck from working in awkward positions and overexertion. *tenseness. *tightness in the jaw. *tired hands. FULL VITALITY HEALING SESSION: YOGA FOR STRESSED BACK OF THE HEART, SHOULDERS AND NECK and brings relief, decompression and shifts energy. Full Vitality Healing Session with special attention to the heart and throat chakras, the space around the heart, shoulders and neck. Bhramri breath to the heart. Nettle Tea. Vinyasa Yoga. Tapping. Love. Compassion. Forgiveness. Softening. www.ElevatedLifeWellness.com ElevatedLifeWellness on IG, YouTube and Podcast

Ep 9 - Elevated Yoga from the Redwoods - Are you aware of how amazing our natural endocannabinoid system is? Take a moment to breathe, slow down, and move with intention during this Elevated Yoga practice. Fire up your endocannabinoid system and learn about its critical and synergistic functions. This session is heavy on the meditation and gentle on the movement. Hope you enjoy!

Podcast 008 / A Fall Meditation for Transformation, for Cultivating Self-Love and Being Who You Want To Be

Do you have books in your life that have changed everything for you? Her are a couple of mine. Plus, info on lots of great yoga and healing offerings I have going on!

Elevated Life Well--Tending to Stress. My definition of medicine is anything you do that makes you feel better, so in this episode we talk about different forms of medicine that have benefitted me during stressful periods in my life. Are you stressed too? What works for you? What in here do you want to try right away? Tips to support stress and well-being. Please comment on Instagram or YouTube @ElevatedLifeWellness. **The Uddiyana and Kapalabati breaths described in this episode are NOT suitable for PREGNANCY. Growing babies need as much space as possible—check out my episode on Alternate Nostril Breathing instead. ***Check with your health care provider before taking any herbs to ensure they will be beneficial to you.

Ep. 005 How I Survived (and Healed from) an Ankle Break with a 4-Month Old.

Changing Personal Behaviors That No Longer Serve Your Highest Good—Breathing—Slowing Down—Out of your Head, Into your heart—Personal Growth—YOUTUBE Elevated Life Wellness

Ep 003 Breathwork—Alternate Nostril Breathing to Be Present / Learn how to slow your mind down with your breath with this simple technique. Supports anxiety, depression, pregnancy, mood swings, feeling empowered and so much more.

Ep 002 Elevated Life - Chakras Pt 1 - Don’t rush, it takes time returning to yourself. We can discover so much about ourselves by learning about the chakras, what they are, what they represent, issues that show up in our bodies, and even emotional issues. Dive deeper into knowing yourself by uncovering the mystery of the chakra system. Learn simple tips to improve your life instantly, like eating and dressing for your chakras. Download and subscribe to the Elevated Life podcast.

Ep 001 Elevated Life - Act as if what you want to happen is already happening. Intro episode.