Fend for your health is a podcast giving listeners information tips and tricks on living a happier and healthier life. Hosted by Ethan Harding
A short episode on happiness, the three ways I think we can find it and how its presented.
Healing is not only from the traumas but its also from your part in it.
The lonely chapter, When you don't quite fit in with your old friends but don't fit in with you "new" ones either.
A fun episode on creating a better life through being authentic. Being unapologetic about boundaries, and your choices.
A hard but necessary journey episode. Talking about my battle with social anxiety and hoping that it helps others notice their own.
Growth doesn't happen without a little discomfort and willingness to push through!
The difference between a lot of heartache/ pain vs positive change is a conversation. No matter how things go it's worth it to have.
Staying true to who you are and being an individual is an art! One many of us forget to do, but it's a masterpiece when we do.
A reminder that behind all the labels and experiences. You are a person!
A brief episode on the two camps I believe people are in and a trick to navigating this better.
Ask yourself what's the hardest thing you have to do right now ? Figure it out and realize it can be broken down into tiny pieces.
An episode about how our brain push and pulls us through the highs and lows of life.
Today's episode gives a tip on how to prevent your insecurities from taking control! At least a way that has helped me recently.
Today's episode is about keeping things to yourself and how beneficial it is for our mental health!
See here's the thing _____ ! An episode with some hard truths and a few you already know but didn't want to accept. Hope you enjoy!
A new episode on changing the way you define consistency in life!
Todays episode is about using your word as a tool to hold yourself accountable. Replacing accountability with existing in order to be more effective.
One of the most important things we can do is be real with ourselves. That's what today's episode is all about. It's a Reminder that being real with yourself creates a more genuine life experience instead of focusing on being overly positive or negative about various experiences. If you enjoyed today's episode share it with a friend. Follow for more weekly episodes. You can also follow E on Instagram @alittlebitofe_ or @fend.r for more content
This week's episode focuses on spending more time with the people we care about instead of living behind the phone screen.
We're back! The first episode of 2022 is about seeing new situations as opportunities for growth. Aiming to get back into a schedule, bare with me and hope you're having a great week! If you enjoyed this episode, give E a follow; on Instagram @fend.r or @alittlebitofe_
Sometimes the best way to start something new or create change in our life is by doing one thing. One thing each day that gets us closer to the change we are seeking. It doesn't have to be something big, just something that can be built upon tomorrow. If you liked today's episode, share with a friend and subscribe. Give E a follow on Instagram as well @fend.r or @alittlebitofe_
Learning how to be okay when things are tough is not just a skill but a tool to live a happier and healthier life!
Today's episode is the first of a new series on creating change in our life! If you like it, send it to a friend, subscribe or share the episode and if you want more content, give E a follow on Instagram: @fend.r Don't do Instagram? Check out the blog alittlebitofe.com
Let's remove the saying “put your best foot forward”
In today's episode, we talk about self-care and creating space. Tools to deal with the daily stressors of life! Hope you enjoy it and share it with a friend. If you want more content, follow E on Instagram: @fend.r
Some ways to deal with the feeling that everyone is watching and judging our actions!
Changing our approach to wanting things in life. Instead of wanting just to want, we should want and do things for positive reasons!
A few tips to show up for yourself more and add some positivity to your day.
Every day we tread a thin line between healthy/ unhealthy habits. Today's episode gives two examples that will aid you in distinguishing the healthy and unhealthy habits in our daily lives. Check out E on Instagram: @fend.r
People who have a big heart or always say yes seldomly get the appreciation they deserve. Here's an episode for you!
The goal shouldn't be to look like someone else. It's about creating a sustainer lifestyle
Think of your life as a marathon that requires pace and patience. Not a sprint to the finish!
Todays episode is about learning from fad diets rather than depending on them!
Having a vast mental toolbox allows us to deal with the stressors of life in healthy ways. That's what todays episode is all about!
With restrictions losing up and we get more freedom, it's imperative to avoid overindulgence. Learn to create a new balance between catching up on what was missing without setting aside goals and schedules.
Todays episode I touch on glycogen replenishment and how I see it as rocket fuel for optimal performance as an athlete!
New research shows that diet breaks are highly beneficial for preservation of muscle during a weight loss protocol. However, it takes a bit more time to get the results! Listen for more and check the Instagram: @fend.r
Recovery is not a race. You don't have to feel guilty if it takes you longer than you thought it would. – Unknown
One of the most important things we can do is aim to keep tasks simple. Not only does it make our lives easier, but also gives us the ability to live a happier and healthier life.
“When you stop expecting people to be perfect, you can like them for who they are.” ― Donald Miller, A Million Miles in a Thousand Years: What I Learned While Editing My Life
“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ― Amy Bloom
Creating confidence in the gym is essential for proper form and keeping our ego in check. Today's episode is about the power confidence will give us.
Adding another working set into your workout can aid in breaking your current plateau. It is highly beneficial to progressing vs adding more reps or adding more weight with poor form. That said follow E on Instagram for more content @fend.r
Instead of diving headfirst into a new project or venture, it's essential to lay a solid foundation. That's what today's episode is all about laying the foundation for the week ahead, project, venture or whatever you want to call it.
Go into each day with the goal to take one step forward. Doesn't have to be a massive one, just one that gets the wheels spinning.
“Healing doesn't mean the damage never existed. It means the damage no longer controls your life.......” ― Akshay Dubey
“The real test is not whether you avoid this failure, because you won't. It's whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere.” -Barack Obama
If you don't love it, don't eat it, and if you love it, savor it. Evelyn Tribole, Instagram: @fend.r or @alittlebitofe_
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