Podcasts about diet breaks

SummaryIn this Q&A episode of The Chasing Health Podcast, Chase and Chris bring practical answers to your real-life health and fitness questions. From how to handle weight loss with no activity, to smart snack choices, to battling gym insecurities—this one's full of honest, helpful advice. They talk about why walking backwards on a treadmill isn't a magic trick, how diet breaks differ from yo-yo dieting, and even give easy lunch ideas for work. You'll also hear some powerful thoughts on motivation and mindset when comparing yourself to others at the gym. This is an encouraging, no-BS episode to help you stay consistent and confident on your health journey.Chapters(00:00) Big News: Welcoming Kelsey to the Team(02:42) Can You Lose Weight Without Being Active?(08:05) Our Favorite Go-To Snacks(12:54) Lunch Ideas Without Sandwiches(15:57) Should You Walk Backwards on the Treadmill?(19:01) How to Handle Insecurity and Jealousy at the Gym(25:37) Diet Breaks vs. Yo-Yo Dieting: What's the Difference?(31:35) Wrapping Up and How to Submit Your QuestionsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Mike introduces the new "Hit It & Quit It" segment, discussing the Do's & Don't's of Diet Breaks for maximum fat loss. 

Are you STILL believing these fat loss myths? The Ultimate Guide to Fat Loss, Body Composition & Carb Myths – Alan Aragon Unpacks the Truth"Tired of misinformation about fat loss, metabolism, and carbs? In this episode of 100% Real with Ruby, I sit down with renowned nutrition expert Alan Aragon to debunk the biggest myths keeping you stuck in the endless cycle of dieting, regaining weight, and feeling frustrated.We dive deep into: ✔️ Why your weight on the scale isn't the real problem ✔️ The truth about metabolic adaptation (your metabolism isn't broken!) ✔️ Why carbs aren't making you fat – and what actually does ✔️ The real reason most people regain weight after dieting ✔️ The difference between sustainable fat loss and temporary dieting ✔️ How to structure your fat loss journey for lasting successIf you've ever wondered why diets fail, why your body holds onto fat, or how to finally make progress that lasts, this episode is a must-listen.

In dieser Folge beantworten Jan & Diana eure spannendsten Fragen rund um Ernährung, Abnehmen und Gesundheit!

Could a diet break be just what your body needs? Or is it going to hinder your fat loss efforts? In this episode, I am breaking down the truth about diet breaks. We'll explore the science behind diet breaks, how they differ from cheat weeks, and their potential advantages for long-term fat loss and overall wellness.If you're feeling burned out from continuous dieting or simply curious about an effective fat loss strategy, this episode is for you. Tune in to learn how to mindfully incorporate diet breaks and transform your fat loss journey for the better.

Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharingChapters00:00 Introduction and Overview of Hashimoto's02:59 Nutritional Strategies for Hashimoto's Management05:51 Fat Loss and Muscle Gain: The Recomp Dilemma09:10 Optimizing Digestion During a Building Phase12:02 The Impact of Step Count on Muscle Growth15:10 Achieving Capped Shoulders and Bulging Biceps17:58 Reflections on Evolving Perspectives in Fitness26:10 Evolving Perspectives on Training and Nutrition31:09 Personal Progression Schemes in Training36:46 The Importance of Community in Coaching39:15 Optimal Exercises for Quad Growth43:10 Utilizing Maintenance Breaks Effectively46:04 Essential Equipment for Every Gym49:44 The Rewards of Coaching and Client TransformationsKeywordsHashimoto's, nutrition, fat loss, muscle gain, digestion, recovery, coaching, client transformations, health, fitnessTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Many people are well into their New Year health journey now and are starting to feel fatigued or losing motivation. Well did you know you don't have to keep going the way you are going? And you don't have to quit either! There are other tools you can use on your health and fat loss journey to help keep your consistency and results going. Check out this podcast episode to understand how diet fatigue may be what you are experiencing right now. And how diet breaks and resets might be helpful to you. As always, please like share and subscribe if you haven't already. I appreciate you and your continued support. :)

William Grazione was invited to speak with Jeff Hoehn, host of the Mind Muscle Connection Podcast. In this episode, William shares his 15-year experience in women's health and total body transformations, emphasizing the importance of an educated approach to dieting. The conversation covers various topics such as the importance of setting a good example for children, managing stress and its impact on fat loss, and effective strategies for dieting to preserve muscle mass. The two also cover the significance of individualized coaching, biofeedback, and understanding the interplay of stress and nutrition on overall health and body composition. Listen for tips on integrating diet breaks, maintaining hormonal health, and customizing fitness programs for optimal results. A special thanks to Jeff Hoehn for having William as a guest on The Mind Muscle Connection Podcast. You can find Jeff YouTube, and everywhere podcasts are streaming, as well as on Instagram at @jeffhoehn_.    

Struggling to balance fat loss, muscle building, and endurance training?In this episode of The Kate Hamilton Health Podcast, I sit down with Catriona Kirwan, online fitness coach and owner of Recreate Coaching. We chat about what it truly means to achieve body composition goals while maintaining performance, confidence, and a sustainable lifestyle.Catriona shares her journey from yo-yo dieting to coaching, breaking down common misconceptions around training, nutrition, and mindset. We tackle the challenges of losing fat while training for a marathon, the realities of photo shoot prep, and why lifting weights is essential for long-term health.If you're looking for real, practical strategies to build strength, fuel performance, and create a balanced approach to fitness, this episode is for you.Episode Highlights:[00:00] – Welcome to The Kate Hamilton Health Podcast[01:36] – Meet Catriona Kirwan: Online Coach & Fitness Enthusiast[02:21] – From Yo-Yo Dieting to Coaching: Catriona's Transformation[04:44] – Balancing Sports Performance & Nutrition[07:11] – Fat Loss vs. Endurance Training: Can You Do Both?[11:09] – Why Enjoying the Process is Key[18:18] – Behind the Scenes of Body Composition Coaching & Photo Shoots[27:21] – Setting Realistic & Fulfilling Fitness Goals[36:47] – Client Weight, Body Composition & the Bigger Picture[37:43] – Building Confidence Through Small, Consistent Habits[38:47] – Time Constraints & the Pressure to See Results[39:04] – The Long-Term Approach to Sustainable Fitness[43:07] – How Stress Affects Body Recomposition[43:43] – Biggest Myths About Body Composition & Fat Loss[44:16] – Why Lifting Weights is a Non-Negotiable for Women[45:58] – The Role of Diet Breaks & Maintenance Phases[47:49] – Muscle Building Benefits You Didn't Know About[51:25] – Reversing Out of a Diet & The Power of Food Quality[55:20] – Improvement Phases & Why They Matter[01:01:49] – Balancing Flexibility & Nutrition for Long-Term Success[01:07:50] – Defining Health & Finding True BalanceLinks & Resources: Connect with Catriona on Instagram hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

Tim talks about how diet breaks work, what they even are, how he strategically uses them with clients, how they end up helping you lose MORE fat, why they are necessary for most people to build their dream body, how you can use diet breaks in your own weight loss journey, and an interesting story about how he is using this with one of his clients right now.Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-studyWant to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-videoAre you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcottFollow Filmmetry on Instagram: https://www.instagram.com/filmmetrySend me feedback: staypeakedpodcast@gmail.com

TIME STAMPS: 01:01 About Coach Alan Reeves (IG: @coachalreeves) and introduction to REVERSE DIETING. 03:14 CUTTING CAFFEINE: Why it sucks and what to expect, and what you'll gain if you can stick with it! 04:29 Recap of the IPL APEX VIII in Phoenix, AZ with Angela Huckaby (IG: the.carnivorecutie) executing Coach Richard's famous TRIPLE REFEED (with modifications and help from Coach Al & Robert Sikes) protocol for keto/carnivore athletes to peak best at the end of a bodybuilding contest prep.  06:18 How much muscle is it really possible to build naturally in a LEAN BULK or REVERSE DIET? 08:02 What Coach Al eats in a day to maintain 5% body fat YEAR ROUND without being hungry! 14:48 Eating at ASIAN RESTAURANTS on the Carnivore Diet? Minimize the carb damage by sticking with white rice; why white rice is probably your best source of carbs if you're an athlete. 20:45 Breakdown of Colt's macros at 1 week into the lion diet (about 300g pro / 300g fat / 3900 Cal) 24:55 The TWO DIFFERENT TYPES OF REVERSE DIETS. 27:02 “The opioid effects of gluten exorphins: asymptomatic celiac disease” - PMC5025969 discussion over the ADDICTIVE PROPERTIES of GLUTEN and GLIADIN and how they are proven to mimic MORPHINE. 29:19 When it makes the most sense to add AVOCADOS to an otherwise carnivorous diet. 31:02 This week's L.I.S.S. - Ryan Collins, from Tuscon AZ, US - IG ryankcollins - down 3 lbs in his first week! 33:39 BAD COACH CALLOUT: Good foods and bad foods. 40:08 Best animal and plant based dietary sources of MCT OIL. 42:02 When is it time for a DIET BREAK? (question for Robyn from Kansas) 51:02 SNEAK PEEK & EXCITING NEWS for Al & Richard's upcoming (5 months out) MENS RETREAT consisting of EATING MEAT, HEAVY LIFTING, GRAVITY-YOGA, MEDITATION, and LIVING LIKE LIONS!!! Check out RICHARDS KETO PRO PODCAST where Rich & Al Reeves, along with featured guests teach how to improve their health and wellbeing using a ketogenic diet. Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplements Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia

Summary In this episode, I discuss the concept of diet breaks, differentiating them from cheat meals. I explore the Matador study, which demonstrated that intermittent diet breaks can lead to greater fat loss and better muscle retention. The psychological benefits of diet breaks, such as reduced feelings of deprivation and improved adherence, are highlighted. Practical applications for coaches and clients are discussed, emphasising the need for personalization.  Chapters 00:00 Understanding Diet Breaks vs. Cheat Meals 06:13 Psychological Benefits of Diet Breaks 11:57 Research Limitations and Future Directions

Summary In this episode of the Smart Strength Training Podcast, I discuss the concept of cheat meals in dieting. I explore the origins of cheat meals in bodybuilding, the psychological implications of labelling foods as 'cheat', and the potential negative effects on one's relationship with food. I argue against the necessity of cheat meals for the average person and suggest a more balanced approach to eating. Chapters 00:00 Introduction to Cheat Meals 02:31 The Psychology Behind Cheat Meals 07:09 Alternatives to Cheat Meals 09:43 The Concept of Diet Breaks

In this episode I chat about the concept of diet breaks—what they actually are, why they're important when you're trying to lose fat, and how to make them work for you. I explain the mental and physical benefits of taking a break from dieting and share some signs that might mean you're due for one. Timestamps00:00 Introduction to Diet Breaks06:07 Identifying Red Flags for Diet BreaksClick me for show notes!

Episode Description:In this Q&A episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen return to the Coaches Roundtable to tackle listener-submitted questions on a range of topics. From balancing fat loss and muscle gain to making protein-packed breakfasts work for your goals, Chase and Chris dive deep into practical strategies for sustainable health. They also discuss ways to combat burnout, the value of taking intentional breaks, and their top exercise picks for maximizing results in the gym. Join them for a lively conversation packed with tips to keep your progress on track! Key Topics Covered: Balancing Fat Loss and Muscle Gain: Can You Do Both? Building a Protein-Packed Breakfast for Health Goals Managing Fatigue and Diet Breaks to Prevent Burnout Chase and Chris's Top 3 Exercises for Strength and Functionality Developing a Sustainable Workout Mindset Chapters: 00:01 – Welcome & Episode Introduction00:55 – Can You Lose Weight and Build Muscle at the Same Time?07:00 – Favorite Healthy Breakfasts that Fit Health Goals11:09 – Creative Protein-Packed Breakfast Ideas18:41 – Addressing Diet Fatigue and Knowing When to Take Breaks25:38 – The Importance of Learning Maintenance26:51 – Top Three Weightlifting Exercises for Three Months30:37 – Reflecting on Long-Term Workout and Injury Prevention31:24 – Wrap-Up and Next Episode Teaser SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

A diet break is a planned increase in calories, typically up to maintenance level. This increase in calories provides a break from the calorie deficit & can be helpful for women on a fat loss journey for several reasons:1. Slowing Metabolic Adaptation2. Providing for a Mental Break3. Increased Energy for Workouts"Design your life by choice, not by chance." Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dI appreciate you listening to the podcast! Please rate, comment & SHARE!

Are you stuck in the frustrating cycle of starting and stopping your health journey?  Tune in to my latest episode as I uncover the real reasons behind this common struggle and share actionable strategies to break free once and for all. I explore the pitfalls of the "taking a break" mentality and emphasize the importance of prioritizing health over weight loss.  Through inspiring stories, including that of my client Judy, I illustrate how embracing imperfect action and maintaining the bare minimum consistency can lead to lasting success. Learn how to shift your mindset from all-or-nothing to consistent, manageable actions, finding joy and balance in the process, so that healthy habits become a permanent, enjoyable part of your life. In this engaging discussion, I also tackle overcoming perfectionist thinking and adopting flexible approaches like B-minus habits. Discover how to nourish your body with delicious foods, engage in joyful movement, and create a self-care routine that feels indulgent rather than a chore.  If you're ready to let go of perfectionism and embrace small, consistent actions, join our free Facebook group, "The 8 Basic Habits that Healthy Women in Midlife Do," and consider scheduling a strategy call to overcome personal blocks.  Together, we can build the healthy, happy life you deserve, celebrating victories and navigating challenges with support and compassion every step. Get full show notes and more information here: https://elizabethsherman.com/197

In this episode I chat about what a sustainable amount would be to lose every week and also I chat about diet breaks and when to take them.Click here to work with me in 2025 - It is going to be epic! You snooze, you lose!Send me your questions, and I will answer them in future episodesSupport the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

Summary In this episode of the Chase and Health podcast, hosts Chase Smith and Chris Bielen discuss various aspects of simplifying fat loss, including the importance of diet breaks, strategies to quiet food noise, and how to start a health journey amidst a busy lifestyle. They also provide practical tips for cost-effective meal prep, emphasizing the need for a sustainable approach to nutrition and fitness. Chapters 00:00 Introduction to Simplifying Fat Loss 01:58 Understanding Diet Breaks 06:36 Quieting Food Noise 12:40 Starting Your Journey Amidst Busyness 20:21 Cost-Effective Meal Prep Strategies SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Another Q&A this week! When should you use diet breaks? How do you know what ratio of carbs to fats you should eat? How often should you weigh yourself? and MORE. Just a chill episode answering some questions today! I hope you gain some insight and tools for your own journey in this episode. Timestamps are below. Follow me on IG. Don't be scared to reach out! Learn more about my 1-1 program. 1:30 - my progress from my deficit 2:36 - What is the best way to set up a 3 day training split? 13:04 - How do I know when I should take a diet break? 18:30 - How often should I weigh myself? 24:45 - How do I know what ratio of carbs/fats I should do? 28:09 - Do I have to track my steps in a cut?

For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conversation!Find show notes at bicepsafterbabies.com/331Follow me on Instagram and Tiktok!Links:Cody McBroom's Instagram, Podcast and Websitebicepsafterbabies.com/insider

There are several approaches to dieting we can take, but which one is right for you? In this episode, I go over 10 different dieting strategies that I have used either with myself or with clients. Although all of these strategies get at the same underlying principle of being in a consistent deficit, these tools can make adherence easier and more enjoyable, and help to manage general diet fatigue. Remember, you don't have to over-complicate it just because. Find what works for YOU, and that may change overtime! Timestamps are below. Learn more about my 1-1 Coaching Follow me on IG (say hi too!!) Rate/review/share the show to support! 2:00 - dieting strategies intro 5:10 - the most basic approach 5:50 - (strategy 1) cyclical dieting & planned diet breaks 10:01 - (strategy 2) natural diet breaks 12:43 - (strategy 3) refeed days 15:51 - (strategy 4) trainings & rest day targets 19:20 - (strategy 5) base day + untracked meal 22:15 - (strategy 6) 5 low, 2 high days 24:16 - (strategy 7) 5 low, 2 high days with a built in untracked meal 26:06 - (strategy 8) shortened eating windows 29:43 - (strategy 9) fatigue breaks 30:55 - (strategy 10) intuitive breaks & adapting strategies 33:06 - really important reminder of what matters MOST 34:15 - which option is right for you? (practical application so you don't get overwhelmed by all the options) 36:00 - talk to ya next time!

If you've ever had a weight loss goal, I suspect you've tried to eat a bit less, for a long block of time. Either an arbitrary block of time like 8 or 12 weeks, or just until you “hit your goal”. Whilst there's nothing overly wrong with this, it's certainly not the only way. In fact, how you structure your calorie deficit across the days, weeks and months of your fat loss phase can significantly impact your likelihood of success. Have a listen to discover some other ways you can try, which might be just what you've been missing!Time Stamps00:00 Exploring Flexible Approaches to Calorie Deficits02:23 The Benefits of Diet Breaks and Maintenance Weeks05:40 Finding the Right Structure for Fat LossClick me for show notes! 

Our arguably most frequent guest is back on the show and I'm so excited to talk to him about leveling up coaching skills and creating a deeper level of impact for individuals. Will Grazione is back and with 14 years of experience in the coaching space, he's one of the most trusted coaches in our opinion. We talk about how Will keeps going after 14 years in the space, advice to new parents, going from coaching predominately bodybuilders to more functional health cases, the art of diet breaks (which he is famous for), and more!   Time Stamps:   (0:59) Will's Intro (If You Don't Know Him) (3:24) Will's Purpose 14 Years In (7:39) Lead Generation vs Referrals (9:09) Sleep In a Fat Loss Phase (13:55) Advice to New Parents (25:44) From Bodybuilding to Functional Health (29:39) Rapid Fire Fat Loss (34:09) The Art of Diet Breaks (39:39) Perimenopausal Transition (49:19) Where To Find Will ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I answer some questions from my instagram story (@ericrobertsfitness). I hope you gain some value from the podcast, and if you do, please leave a 5 star rating and review! -E

Today, we're talking all about maintenance and answering your questions!What is it?Why does the scale go up in maintenance?What are normal maintenance fluctuations?Why is maintenance harder than a cut?How do you know you're lifting heavy enough to build muscle in maintenance?How long do I have to stay in maintenance before another cut?How can I increase my maintenance calories?Can I track progress in maintenance without the scale?Do I have to reverse diet or can I jump right into maintenance?And more…“One thing I don't think people really understand is just how much progress you can make in maintenance – how it's going to affect your strength, your recovery, your mood, your sleep. It can do so much to improve your lifestyle.”- Brooke Madigan“We are fluctuating humans.”- IrisDeadliftsThis week on Tater Talks: Two Bitches Talk Fitness:What is caloric maintenance and how does it work?Why is maintenance harder than a cut?How long do I have to stay in maintenance?Tracking progress without the scaleHow to find maintenanceIncreasing maintenance caloriesReverse dieting to maintenanceResources Mentioned:Susan Niebergall Fitness on InstagramConfidence is an Inside Job, Outside our Comfort Zone with LiftingLindsaySymptoms of a Calorie Deficit EpisodeBrooke Madigan on InstagramIrisDeadlifts on InstagramIrisDeadlifts illustration of maintenance weight vs end of diet weightIrisDeadlifts Reel on maintenance fluctuationsThanks for tuning in to this week's episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! Don't forget to subscribe and leave a review wherever you listen to your favorite podcasts. Thank you!Be sure to share your favorite episodes on social media and join uson Instagram (@getyouabrooke & @irisdeadlifts).

Join us as Stephen, Tyler and Jess chat about the various strategies used to bump up intake from short periods of time like a one day refeed or untracked meal, to a diet break that can last weeks! When are these strategies best used in a dieting phase, which one should you try first and what do you do after? Let's chat about all that and more!

If you have a client getting ready for a vacation, wedding or event in less than three months, this week's podcast episode is for you, because you're learning an 8-week shortcut to fat loss, diet break techniques and how to preserve muscle while doing it.  Serial entrepreneur, author and speaker John Gorman is a pioneer in the fitness industry, working with thousands of clients himself, owning a gym and supplement company,  this man is no stranger to excellence. We're diving into coaching excellence and building an organic 7-figure brand.  - Join our Facebook group and snag tons of free resources, trainings and templates to help you grow your online business.  https://www.facebook.com/groups/pathto4/  Follow Taeler on Instagram.  https://www.instagram.com/taelerfit/ Learn more about working with Taeler, whether you're just starting your online coaching business or scaling to multi-6/7-figures.  https://taelerdehaes.com/  Follow John Gorman on Instagram.  https://www.instagram.com/team_gorman/ 

Christina & Marissa get into what it would look like if they were YOUR coach! How do they advise on meal planning? When should you change your protocols? Find out in Part 3 of this new series! (0:00) - Intro (3:30) - Meal Planning/Prepping (9:14) - Progress Photos & Weight Tracking (14:20) - Changing Protocols (23:50) - Diet Breaks & Refeeds (33:00) - Wrap-up Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit

Welcome back to the show

In this episode we did a listener Q+A - this was lot's of fun and there was a lot of nuggets in this episode. If you'd like daily tips, advice and guidance delivered via SMS - follow this link

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Flexible Dieting Institute Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

In this episode, Mike breaks down why a linear path to your fat loss goals is usually not a good idea. When is it ok to simply sprint to the finish line and when do we need to implement more diet breaks and maintenance periods? What are the consequences of avoiding diet breaks? Why is it so difficult to just eat in a calorie deficit until you reach your goals? All of that is answered in this packed episode!Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Paul, Lexie and Evan discuss what to do when you hit a plateau in prep. They each give insight into what they look for and what they prescribe to clients when a plateau occurs. Variables such as refeeds, recovery days, diet breaks and stress management tools, are discussed in depth. 

Welcome back for episode 202 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - Is reflux common in bodybuilders? - How far can you go over/under macros and still be “safe” - In Tyarra's deload, do macros change to aid with recovery? - How to take an energy drink to the next level HACK Business Website & Coaching Enquiries: www.thebodybuildingdietitians.com Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

In this episode, Aidan and Leah discuss the differences between diet breaks and refeeds/cheat meals and days as well as the pros and cons of each. They also explore the current evidence on this topic.  WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

Summary In this conversation, AJ Morris discusses the considerations for taking on first-time competitors and the importance of understanding their diet, training, stress, and lifestyle. He emphasizes the need to build tolerance and resilience in athletes to prevent them from hating the sport. AJ also discusses the different bodybuilding categories and how to choose the right one based on an individual's shape and structure. He highlights the importance of managing expectations and being honest with athletes about their potential in the sport. In this conversation, AJ Morris and Lawrence discuss various aspects of bodybuilding, including the pursuit of the sport, the importance of enjoyment and commitment, the value of the process, planning a contest prep, diet breaks and refeeds, mini-cuts and rapid fat loss, and modifying training during prep. Takeaways Bodybuilding requires a high level of commitment and enjoyment to be successful. Winning a show is not the only measure of success in bodybuilding; the journey and the mastery of the craft are equally important. Planning a contest prep involves estimating the amount of weight to be lost, setting a timeline, and controlling the rate of loss. Diet breaks and refeeds can be beneficial for psychological and physiological reasons during a prep. Mini-cuts may be necessary for individuals who start their prep in a soft condition, and a faster rate of loss may be appropriate. Training during prep should be adjusted based on performance feedback, with a focus on retaining muscle and managing fatigue. Chapters 00:00 Considerations for Taking on First-Time Competitors 03:00 Protecting Competitors from Hating the Sport 06:50 Resilience and Tolerance in Bodybuilding 09:25 Bodybuilding as a Lifestyle 12:18 The Importance of Having a Coach 14:56 Choosing the Right Category in Bodybuilding 23:39 Factors to Consider in Choosing a Bodybuilding Category 32:15 Managing Expectations in Bodybuilding 39:41 The Pursuit of Bodybuilding 41:20 The Importance of Enjoyment and Commitment 42:31 The Value of the Process 47:42 Planning a Contest Prep 50:37 Diet Breaks and Refeeds 56:16 Mini-Cuts and Rapid Fat Loss 01:00:08 Modifying Training During Prep Where to find AJ: Instagram: https://www.instagram.com/ajmorris_ Coaching: https://www.madebymorriscoaching.com/ Youtube: https://www.youtube.com/@AJMorrisFitness Natural Bodybuilding Worldwide: https://naturalbbworldwide.com/ Links to find the boys: Shane Storey Instagram: www.instagram.com/sstorey94 Email: storeystrength@gmail.com Youtube: https://www.youtube.com/@sstorey94/ Lawrence King Instagram: www.instagram.com/_lawrenceking Twitter: https://twitter.com/_lawrenceking

On this episode of the Flex Diet Podcast, I welcome back Dr. Bill Campbell for a fascinating exploration of diet breaks and refeeds, focusing on their role in muscle hypertrophy, performance, and body composition. Drawing from his extensive research, Dr. Campbell and I discuss the physiological and psychological impacts of diet breaks and refeeds, addressing common misconceptions and emphasizing their potential role in a well-rounded nutrition plan. We also cover intriguing studies including the Matador study and more recent research on resistance-trained individuals, revealing mixed findings about the effects of diet breaks on weight loss and muscle retention.If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I've done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.Episode Chapters:(0:00:01) - Diet Breaks and Refeeds for Composition(0:06:11) - Diet Breaks for Optimal Physique Optimization(0:18:09) - Diet Breaks in Fat Loss(0:28:39) - Diet Refeeds and Fat Loss Effects(0:35:20) - High Carb, Low Protein Diet Study(0:45:11) - Female Struggles With the Ketogenic Diet(0:56:07) - Diet Breaks Impact on HealthConnect with Dr. Campbell:InstagramBody by SciencePhysique Coaching AcademyAbout Dr. Campbell 

Andrea, Brian, and Eric conduct an audience-supplied Q and A session. Question topics range from supplementation, to bulking, exercise technique, diet breaks, rest-period length, and more. Do you still get benefits from supplementing with creatine if you don't take it consistently? What is a good ratio of fat to muscle gained during a bulk? Does […] The post #240: Q&A Session 24 appeared first on 3D Muscle Journey.

In today's Q&A episode, Cody covers topics on nutrition, training, and building a coaching business. You will learn more about training frequency, different strategies when it comes to training volume and intensity (weight, sets, and reps), how to structure diet breaks during a fat-loss phase to keep making progress, and tips to start a coaching business, plus standing out as a respectable coach.  If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you! Timestamps [2:08] - Intro: how do you behave around greatness? [13:13] - The ideal training frequency, volume, and intensity; [28:38]- How to better structure a fat loss phase; [37:32] - Cody's experience in building a fitness business; [49:00] - Best advice for standing out in the coaching industry. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Related Links

Have you heard of a “Refeed”?In this episode, I discuss Refeeds in the context of nutrition and dieting and how you can properly execute one.I explain the differences between Refeeds and Diet Breaks and their importance when you're in a dieting phase.Learn about the physiological benefits of the two and their potential to alleviate negative effects of calorie deficits like energy depletion, change of mood and impacts on sleep and libido.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

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Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I do a Q&A where I speak about a few different topics from how to use diet breaks, how to fix tight hips, and more. If you enjoyed this episode, feel free to give it a 5 star rating and review whereever you may listen! -E

DM “tight tummy” 3-4 people to our ig @‌colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk aboutJosh quote: “The only way to become more successful than most people is to be willing to do something most people aren't willing to do.” — Mark MansonAverage efforts = average physiquesKyle quote: “Easy to spot a yellow car when you are always thinking of a yellow car.Easy to spot opportunity when you are always thinking of opportunity.Easy to spot reasons to be mad when you are always thinking of being mad.You become what you constantly think about. Watch yourself.”What has us excited or intrigued:Client shoutout: Sarah-She's been hitting over 10k steps everyday, PR'd her squat and deadlift over 145lbs since starting and she's dropped 10lbs of fatLinks Discussed in episodeWeekly questions:1- Are there downsides to skipping breakfast? I find I'm not too hungry in the morning.2- I've heard people talk about diet breaks, when are they useful and who should use them?3- I'm in a growth mindset, and at work it's a challenge with the environment that's been created. People around me don't have that mindset. How do you thrive to have a growth mindset with negativity around you?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics: Do diet breaks have to be seven days or a certain length of time?  How much weekly do you recommend for Zone 2 cardio? Can it be done after a workout?Should I stick with the same machine for Zone 2?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

In this episode, Tina speaks with Ashley Fillmore about why women need to consider diet breaks. Ashley shares how to implement a diet break, how long it should last, and what to pay attention to for best results. She also debunked some misconceptions about fat loss - many of which often overwhelm women. Ashley discusses: - What a diet break is all about - Benefits of a diet break - Mistakes women sometimes make with diet breaks - Mindset shifts that need to happen during a diet break - Misconceptions about fat loss - What to do to break a weight loss plateau - And more… Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Ashley Fillmore: https://metabolicfix.purfitstudio.com/ Facebook: https://www.facebook.com/ashley.fillmore.96 Twitter: https://www.twitter.com/ashleyfillmore1 Instagram: https://www.instagram.com/ashley_fillmore1/ Podcast: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success About our Guest: Ashley is a leading expert in sustainable weight-loss who helps Women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. She is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands of Women finally break free from chronic dieting for good and achieve long-term, sustainable results using the Metabolic Fix Method™. With a deep commitment to helping Women better their lives, she strives to inspire others to embrace a life of health, happiness, and self-love they deserve. Ashley is a renowned keynote speaker, frequents top-rated podcasts, is a podcast host for her show Cheers To Your Success, has a BSc in Exercise and Nutrition, and is a certified PT Professional, Nutrition Coach, and Health Educator.

Diet breaks have become more popular in the evidence-based community over the past few years. The strategy is purported not just to improve your results during a cut, but actually make dieting easier. But is the science so clear-cut? In this interview, Menno Henselmans and I discuss the scientific literature on diet breaks, including a new study in which he was involved.  Menno has been on my podcast many times, but in case you're not familiar with him, he's a former business consultant turned international public speaker, educator, writer, published scientist, and physique coach who's passionate about helping serious athletes attain their ideal physiques. In this interview, Menno and I chat about . . . Why diet breaks have become so popular in the evidence-based space in recent years How his new diet break study was designed and conducted and its results  The reasons why adding maintenance periods to a cut probably won't “trick” your body and mitigate the negative side effects of a calorie deficit Why diet breaks are probably a waste of time, just make your diets take longer, and what you should do instead Protein-sparing modified fasts and when they're useful and who might benefit from them How to add in extremely low-calorie days to a cut (the opposite of refeeds) and why you might want to Why very short bulks don't work (but mini-cuts do) And more . . . So if you want to learn diet breaks and what the latest science says about their utility, give this podcast a listen! Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 15:01 - Is it okay to cut for 8 months straight? and should I incorporate breaks? 24:24 - Why is it important to let off the breaks in exercise? 32:39 - Save up to 50% during our Spring Sale! www.buylegion.com 34:20 - Is it okay to have little maintenance periods? 39:43 - Is it true that when you go from a cut or maintenance into a calorie surplus you don't notice all the benefits right away? 47:10 -  Is there a general rule of thumb for the number of exposures to unhealthy foods? 48:48 - Are there simple techniques to introduce healthy foods into your diet? 53:50 - Where can people find you and your work? Mentioned on the Show: Save up to 50% during our Spring Sale! Go to buylegion.com and use coupon code MUSCLE to save 20% on any non-sale items or get double reward points! Menno's Youtube channel: https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ Menno's Patreon: https://www.patreon.com/mennohenselmans Menno's Instagram: https://www.instagram.com/menno.henselmans/

Topics⬇️-The “pump”-Not progressing on lifts…why?-Being hungry while at maintenance-Diet breaks-Traveling while running a business-What I'm nerding out about these days…-Best grip for certain rows…Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

In this episode Will Grazione joins the show to talk all the important details everyone should know about diet breaks. Topics covered include male/female, natty or enhanced, when to use and why to use them, systematic planned breaks or take them as needed, hormonal impacts, cortisol changes, and much much more. Enjoy! William's Website: www.theeducateddieter.com ...