Podcasts about Spotlight effect

Undefeated boxing champion and entrepreneur Laila Ali takes us ringside, then into the heart of what it means to belong. In this episode of Essential Habits, we uncover the deceptively simple practice her father, Muhammad Ali, modeled again and again: looking after the person no one else notices.Through Laila's stories, from waiting in queues of adoring fans to earning her father's reluctant blessing to box, we learn how true leadership is less about spotlight and more about presence. By tuning into the quiet moments and the people at the back of the line, we tap into a habit that transforms culture, boosts trust, and fuels high performance.In this episode, we explore:-  Why 'the last person in line' matters more than the loudest voice-  The neurobiology of inclusion and how exclusion literally hurts-  Three simple shifts to build social awareness every day-  How Laila earned her father's respect and claimed her own greatness-  What high-performing teams gain when everyone feels seenWhether you lead a team, a family, or just want to notice people more fully, this episode shows why the smallest acts of attention can have the biggest impact.Listen to the full episode with Laila Ali: https://pod.fo/e/265de7Here is a link to more information on the studies referenced: 1. The Good Samaritan Study (Darley & Batson, 1973)2. Ingroup Bias and Empathy (fMRI Study, 2006)3. The Spotlight Effect (Gilovich, Medvec, & Savitsky, 2000)4. The Bystander Effect (Darley & Latané, 1968)

Do you ever walk into a room and feel like all eyes are on you? Do you feel like you immediately know what they're thinking, and that it's inevitable negative? Turns out you're not the only one. So many of us believe we're being watched that social psychology developed a name for the phenomenon, the Spotlight Effect. RESOURCES- https://thedecisionlab.com/biases/spotlight-effect https://en.m.wikipedia.org/wiki/Spotlight_effect https://tanmayvora.com/the-spotlight-effect/ https://www.verywellmind.com/what-is-the-spotlight-effect-3024470 WE'RE GOING ON TOUR - https://www.ladiesandtangents.com/live-show WE'RE ON CAMEO - https://www.cameo.com/ladiesandtangents WE'RE ON PATREON - patreon.com/ladiesandtangents  MERCH - https://ladiesandtangents.kingsroadmerch.com/ *NEW* SUBMIT YOUR STORIES - landtstories@gmail.com  FOLLOW ALONG WITH US ON SOCIAL MEDIA - @ladiesandtangents Learn more about your ad choices. Visit podcastchoices.com/adchoices

#180: In this solo episode, Josie dives into It-Girl Energy—what it really means to be magnetic and fully confident. From the psychology of visibility and the power of taking up space, to cognitive biases you can use to hack confidence (hello, Spotlight Effect), this episode is your blueprint for shedding self-doubt and stepping into your best self. You'll learn how to stop saying “I think…” before your ideas, how to retrain your brain for confidence, and why your energy—not your outfit or your body type—is what makes you unforgettable. This episode will teach you how to embody main-character energy so deeply that the universe literally reorients itself around you.This episode is brought to you by Nordstrom x Acast Creative.Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

The spotlight effect is a psychological phenomenon where people overestimate how much others notice or pay attention to them. In dating—and life in general—it's the feeling that everyone is watching you, judging every move, every awkward silence, every rejection. Book a consultation call: https://calendly.com/garygunn/consultation Work on your dating success for only £10.79/$13.50 per month with my Advanced Dating System and 100-Day Dating Challenge: https://social-attraction-courses.teachable.com/p/small-bundle Access all of my digital products for only £24.96/$33.20 per month: https://social-attraction-courses.teachable.com/p/gary-gunn-big-bundle View all of my digital courses here: https://social-attraction-courses.teachable.com/ My TikTok account: https://www.tiktok.com/@garygunnshow Follow me on Instagram: https://www.instagram.com/garygunnshow/ Access my podcast with over 200 episodes: https://soundcloud.com/garygunn Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1 This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video. All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis. #datingadviceformen #datingtipsformen #datingcoachformen

After all these years in property, I'm still surprised at how some investors decide which property to buy, however it doesn't really surprise me why so many don't get past their first or second property. You see… many buy for emotional reasons, and while others think they're investing in property, for some, they're really speculating.  In today's show episode, I discuss common mistakes in property investment with Brett Warren, focusing on the dangers of hot-spotting.   We emphasise the importance of long-term strategies, economic fundamentals, and the need for a solid investment plan. Our conversation highlights the risks of following trends and the necessity of understanding market dynamics to build a sustainable property portfolio.   Takeaways  Investing in hotspots is often a form of speculation. Long-term strategies are essential for successful property investment. Economic fundamentals drive property value growth. Owner-occupiers play a crucial role in the property market. Avoid following the crowd; focus on informed decisions. A solid investment plan is necessary for long-term success. Understanding market dynamics is key to navigating risks. Investing should be based on facts, not opinions. The media often overlooks critical insights about property investing.   Chapters  00:00 Understanding Property Investment vs. Speculation 04:26 The Risks of Hotspotting in Real Estate 06:54 Long-Term Strategies for Successful Investing 09:42 The Importance of Economic Fundamentals 12:23 Demographics and Their Impact on Property Markets 15:26 Navigating the Property Investment Landscape 18:02 Avoiding Common Pitfalls in Property Investment 20:37 Creating a Sustainable Investment Plan 23:31 The Role of Owner-Occupiers in Market Stability 26:13 Looking Ahead: Media Influence on Property Decisions 26:19 Navigating the Changing Property Market 28:05 Investment Strategies for Long-Term Growth 28:29 Understanding the Spotlight Effect 31:04 Consequences of the Spotlight Effect   Links and Resources: Michael Yardney Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us Brett Warren - National Director of Property at Metropole Get a bundle of eBooks and Reports at www.PodcastBonus.com.au Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for  Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.  

Everyone is too busy focusing on themselves. "To get in the spotlight, you have to have a bias for action when no one is watching." In the latest episode, John Eades covers the Spotlight Effect, whereby we overestimate the degree to which other people are noticing or observing our appearance, actions, behaviors, or results. You can subscribe to the Optimistic Outlook for Free Here  You can check out Amy Eades '"They Told Me to Share Newsletter Here"  

How do I stop caring what others think? This is a question I get asked regularly. This last episode of Season 2 answers these questions and more! I share 10 practical tips for overcoming the fear of being judged by others. These strategies include understanding why we care so much, recognising the spotlight effect, stopping mind reading, and reframing rejection. I also discuss how to manage anxiety and live a more confident, fulfilling life. Watch to learn how to reclaim your self-belief and start prioritising your own happiness over the opinions of others.Highlights include:02:09 The Anxiety Cycle of People-Pleasing08:04 Accepting Judgsment and Identifying Important Opinions09:23 Reframing Rejection and Future Self12:16 Taking Action Despite FearYou can also watch the episode on YouTube. Plus, stay tuned for some sneak peaks into what's to come in Season 3.BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Ever feel like everyone's watching your every move? In this episode, Andy tackles the ‘Spotlight Effect' - the surprising psychological tendency to overestimate how much attention others pay to us. Think of that time you had a coffee stain on your coat and worried everyone would notice. Chances are, nobody did - most people are too focused on their own little mishaps. This tendency can undermine your self-esteem and limit your potential. So, tune in to learn a bit more, discover a concept Andy calls “FOPO” and ultimately figure out how you can step out of your own spotlight, when you need to.

Are people really paying as much attention to us as we think they are? Want to test yourself on how well you can recognize fallacies in real life? Take the Meme Fallacy Quiz! www.filteritthroughabraincell.com/quiz Learn more about Crazy Thinkers membership where you can practice critical thinking using real-life memes, articles & headlines: www.filteritthroughabraincell.com/crazy Here's how you can purchase the Logical Fallacies ebook: https://www.filteritthroughabraincell.com/offers/z6xbAcB2 Send me any questions, comments or even the fallacies you're seeing around you! think@filteritthroughabraincell.com Or, tag me on Instagram: @filteritthroughabraincell Sign up on my email list at: www.filteritthroughabraincell.com/contact Learn more about Summit Student Conferences: www.summit.org/braincell and use code BRAINCELL25 to get $200 off! Learn more about Classical Conversations: www.classicalconversations.com/filterit Thank you to our sponsor, CTC Math! Website: https://www.ctcmath.com/?tr_id=brain Homeschool page: https://www.ctcmath.com/how-it-works/home-school?tr_id=brain Free trail: https://www.ctcmath.com/trial?tr_id=brain Special offer! Get 1/2-off discounts plus bonus 6-months free! https://www.ctcmath.com/purchase/homeschool50?tr_id=BRAIN

Σε αυτό το επεισόδιο, εξερευνάμε το φαινόμενο του «Spotlight Effect». Πολλοί νιώθουμε ότι υπάρχει ένας προβολέας πάνω μας, φοβούμενοι την κριτική για κάθε μας κίνηση. Αυτή η αίσθηση συχνά οδηγεί στην αναβλητικότητα. Ας δούμε πώς μπορούμε να ξεπεράσουμε αυτό το εμπόδιο και να απελευθερώσουμε τον εαυτό μας!

Have you ever heard of the Spotlight Effect? It's a psychological term that can help you unload some stress and worry in your life when you are aware and conscious. With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Es ist Halloween, Samhain, Reformationstag, der Abend vor Allerheiligen, sucht Euch aus was Euch am meisten steht. Auf jeden Fall wird es hier wild, bunt, voller Kerzen und wir werden sowas von Süßigkeiten verteilen. Zuvor jedoch lasst mal kurz darüber sprechen, dass wir nicht das Zentrum der Welt sind, sondern nur das unseres eigenen Universums. Viel Spaß mit dieser Folge.

Angela is joined by Michael Gervais, an expert in mastery, to explore the profound impact of identity and thoughtfulness in personal and professional growth. They discuss the concept of mastery as a commitment to artistic expression at the edge of one's capabilities, emphasising the importance of being present and aware in everyday life. Michael also shares insights from his extensive interviews with top performers, highlighting the distinction between striving to be the best versus being one's best.   MAIN TAKEAWAYS Mindset Mastery: Embracing mindfulness and resilience helps us focus on what's within our control, strengthening self-awareness and adaptability. Purpose-Based Identity: A purpose-oriented identity offers deeper satisfaction than a performance-focused identity, allowing individuals to align with their core values. Living in the Present: Mindfulness practices like journaling, meditation, and self-reflection ground us in the present moment, helping reduce anxiety and improve focus. Managing FOPO (Fear of Other People's Opinions): Recognizing the spotlight effect helps release social pressures and reduces the fear of judgment, allowing authentic self-expression. Importance of Recovery: Recovery isn't just physical but also psychological, allowing us to approach challenges with a refreshed perspective.   TIMESTAMPS & KEY TOPICS  0:05 - Intro to mindfulness and self-awareness 2:27 - Introduction to Dr. Michael Gervais 8:07 - Defining Mastery 17:07 - Best vs. Own Best 24:00 - Controlling What's Within Reach 34:43 - Single-Point Mindfulness Practice 39:10 - Performance-Based Identity vs. Purpose-Based Identity 50:03 - Understanding the Spotlight Effect 55:06 - FOPO and Its Impact on Self-Perception 1:02:00 - The Importance of Recovery 1:03:09 - Closing Remarks and Social Media Connection   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine Go to Qualia and use code ANGELA for your discount   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.   ABOUT THE GUEST Dr. Michael Gervais is a high-performance psychologist, national bestselling author, and one of the world's leading experts on the relationship between the mind and human performance. Over the course of a 20-year career working with world class performers and organizations, Dr. Gervais has developed a framework for the mental skills and practices that allow organizations, teams and individuals to thrive in pressure-packed environments. A published, peer-reviewed author and nationally recognized speaker on optimal human performance, Dr. Gervais has been featured in premier media outlets including NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, The New York Times, Outside Magazine, WIRED, Sports Illustrated and ESPN The Magazine. Dr. Gervais holds a doctorate degree in psychology, specializing in sport performance, and a master's degree in kinesiology. He completed his PhD under the mentorship of Dr. Bruce Ogilvie, often referred to as the father of American applied sport psychology.   CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this episode, John explains that the spotlight effect is a cognitive bias that leads us to believe that we are being noticed more than we actually are. This can hinder our progress and make us afraid of taking risks and making mistakes. John shares personal experiences from his own life to illustrate the importance of taking risks and embracing failure in order to grow and improve. He encourages us to change our perspective, understand that the fear of failure is unfounded, and invest in ourselves to become better singers. Episode highlights: Taking risks and embracing failure are essential for growth and improvement as a singer. Performing in live situations and recording in professional studios provide valuable learning experiences. Investing in ourselves, seeking professional help, and practicing regularly are key to becoming better singers. To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

In this episode #35, we dive into the fascinating world of Cognitive Biases, the mental shortcuts/Mental traps that often lead us to poor conclusions and decision making. We explore biases like the Spotlight Effect, where we believe others are more focused on us than they really are, and the Halo Effect, which causes us to judge someone's whole character based on one positive trait. Understanding these cognitive biases help to improve critical thinking and eliminate thinking errors. 00:00 - Cognitive Biases 03:53 - Spotlight Effect 06:51 - Halo Effect  10:44 - Anchoring Effect  11:04 - Peltzman Effect 11:40 - Rosy Retrospection  12:28 - Peak End Bias 13:17 - Negativity Bias 13:57 - Hindsight Bias 15:01 - Dunning–Kruger Effect / Authority Bias 17:32 - Confirmation Bias 20:00 - Survivorship Bias 21:46 - Forer Effect 23:45 - Framing Effect 24:41 - Contrast Effect 25:20 - Decoy Effect  26:34 - Zeigarnik Effect 29:13 - Sunk Cost Fallacy 31:24 - Self-Justification Bias 33:00 - Bandwagon Effect 34:12 - Availability Cascade 36:31 - Gambler's Fallacy 37:11 - Clustering Illusion  38:06 - Bystander Effect 39:42 - Illusion of Truth 41:37 - Focusing Effect 42:41 - Extension Neglect 43:18 - Hyperbolic Discounting 44:05 - Diagnosis Momentum 44:46 - Misinformation Effect 46:16 - Ostrich Effect 47:18 - Therapeutic Nihilism 48:02 - Black Swan Fallacy  49:57 - Environment Amnesia 50:35 - Functional Fixedness 51:11 - False Consensus Effect 52:09 - Declinism  54:52 - Familiarity Bias 55:36 - Affinity Bias 56:30 - Mere Exposure Effect 57:44 - Benjamin Franklin Effect 58:57 - Law of Triviality 01:00:03 - Fundamental Attribution Error 01:01:33 - Egocentric Bias 01:02:23 -The Knowledge Curse 01:03:12 - Positive side of Cognitive Biases  01:04:41 - IKEA Effect 01:06:03 - Hoarding Disorder 01:06:24 - G. I. Joe Fallacy 01:08:30 - Tourism Optimism Bias 01:09:44 - Peak End Bias 01:11:38 - Serial Position Effect

[Video available on YouTube]  Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. Today, we're diving into the topic: "How to Stop Caring About What Other People Think." Growing up on a small island where everyone knows everyone, I've faced my share of scrutiny and cyberbullying. These experiences have given me thick skin but also taught me valuable lessons about self-worth and authenticity. In this episode, I'll share my personal journey of breaking free from the fear of judgment. We'll explore the concept of the spotlight effect and how we often overestimate the importance others place on our actions. I'll discuss practical strategies to make your circle smaller and focus on those who truly matter. “Those who matter don't mind, and those who mind don't matter.” Join me as we unpack the importance of living for yourself, embracing your true self, and finding liberation in not giving a f*** about others' opinions. If you've ever been held back by fear of judgment, this episode is your guide to reclaiming your power and living authentically. How would you spend your life, if you didn't care about what people thought?  The Spotlight Effect in Social Judgment Study Podcast Episode Referenced SOCIALS AND LINKS  Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je

Have you ever felt like all eyes were focused on you after a social mishap, a presentation, or a wardrobe malfunction? That's the Spotlight Effect in action, where we overestimate how much others notice our actions, mistakes, and appearance.  Psychologist Thomas Gilovich's research highlights this part of humanity with an interesting experiment. Have You Fallen Prey to the "Spotlight Effect?" Join me for this week's podcast on How To Identify And Use The Spotlight Effect To Influence And Get The Yes.   You will discover how to identify the spotlight effect in yourself and your prospect.  I will focus on ways to overcome the spotlight effect and use it to increase your ability to influence. SPECIAL OF THE WEEK: Influence University GOLD  

Today, we're diving into the phenomenon known as the Spotlight Effect. I talk about the social psychology behind this concept, exploring how it can impact our daily lives, from social interactions to financial decisions. Discover how the fear of judgment and the need to impress others can influence our behavior and spending habits. Join us as we uncover strategies to minimize the power of the Spotlight Effect and gain valuable insights into achieving personal growth and financial freedom.  

Welcome back to another episode of "Do All of the Things."  Today we're diving into a topic that hits close to home for many of us: The Spotlight Effect. Have you ever felt like all eyes are on you when you make a mistake or step outside your comfort zone? If so, you're not alone. The Spotlight Effect is a common psychological phenomenon where we overestimate how much others notice and judge our actions. In this episode, we'll unpack why this happens, how it fuels our anxiety, and what we can do to overcome it. We'll start by exploring the science behind the Spotlight Effect and why our brains are wired to make us feel like we're constantly under a microscope. Understanding this can be a game-changer, especially if you find yourself avoiding opportunities because of fear of judgment.   WHAT YOU'LL LEARN IN THIS EPISODE: The definition of The Spotlight Effect: Learn what this concept is and why we (as humans) engage ourselves in it. The psychological basis of the Spotlight Effect: Understand why we overestimate others' attention and how this affects our behavior. The impact on anxiety and self-perception: Learn how the Spotlight Effect fuels self-consciousness and hinders personal growth. Practical strategies to overcome the Spotlight Effect: Discover actionable tips to shift your focus and reduce self-criticism. READY TO TAKE IT TO THE NEXT LEVEL?   Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before they sell out.   Private Coaching w/Christine. Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!     Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.    

Hot take: The best investment you can make for your business is choosing to train your mind. I spent years eye-rolling this truth and then tried it - and I can't even begin to explain the game-changer it's been for me as a business owner.What exactly does “training your mind” look like? Don't worry - I'm not gonna leave you hanging. In this episode, I explain the four cognitive biases that affect business owners AND how to shift each of them so you can get the success you deserve.Click play to hear all of this and…(00:01:40) Understanding the "Spotlight Effect" and how to stop worrying about what others think(00:02:31) Tackling the "Illusion of Control" and finally learning to let go(00:03:24) Avoiding the "Over-Optimism Trap" by setting realistic expectations(00:12:45) Breaking free from "Confirmation Bias" to keep your perspective openListen to Related Episodes:10 Ways To Avoid Getting Stuck in BusinessWhat to Do When You Catch Yourself Over-Thinking in Your BusinessStuck in Business? Five Mindset Shifts For Business GrowthFor full show notes, visit jasminestar.com/podcast/episode450

Assine o Café Brasil em https://canalcafebrasil.com.br  A ilusão de transparência é uma armadilha comum em que muitos de nós caímos. Acreditar que nossos sentimentos são mais visíveis do que realmente são pode aumentar nossa ansiedade e afetar negativamente nossa comunicação. No entanto, ao entender e reconhecer esse fenômeno, podemos adotar estratégias para superá-lo, melhorando tanto nosso bem-estar emocional quanto nossas interações sociais. See omnystudio.com/listener for privacy information.

Feeling gym-timidated? We're here to help you work it out! Whether you're a newbie or just feeling the gym fear, we're here to help you CRUSH IT! And turn your gym-timidation into gym domination! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

What if you could reframe your relationship with awkwardness and learn to manage awkward moments with ease?Join me in this episode of Delight in the Limelight, where I speak to Henna Pryor - Workplace Performance Expert and author of Good Awkward.In this episode, you'll learn:- What the spotlight effect is and why you shouldn't trust it.- Strategies for dealing with nervousness and a lack of audience engagement.- Practical examples and benefits of using improv in your speaking.Click here to check the full show notes.

The Silent Struggle: Why Working Moms Hesitate to Ask for Help In today's fast-paced, achievement-oriented society, working moms face a unique and often overwhelming set of challenges. Juggling careers, households, parenting, and personal ambitions requires an extraordinary level of dedication and resilience. Despite all of the concentrated efforts, many find it difficult to ask for help. This reluctance is often rooted in a complex interplay of societal expectations, internalized beliefs, and practical concerns. The reality of asking for help is often vastly different from our internal fears and assumptions about how others will perceive us. This discrepancy can be understood through a phenomenon known as the "Spotlight Effect" and also relates to concepts like "Impostor Syndrome." Working moms might feel that asking for help will expose them as inadequate or unfit for their roles, even if this is far from the truth. They might believe others will see them as failing to meet their responsibilities, while in reality, others might see them as strong for recognizing and addressing their needs. Ready to grow past the difficulty of asking for help? Let's dive in!   ******** For the direct links shared on this episode and previous shows, click below! Pre-order my new book: The Working Mom Blend Rent the Runway Discount Code Join my community: Working Mom Moments Facebook Group Get the latest - Email Newsletter: www.lacyjungman.com/insider  Connect with me: info@lacyjungman.com  Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/  If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.     

Want to be an unbothered queen? It can be tough not to take things personally sometimes!! We get it! We love this approach to brushing off the opinions of others and reigning with confidence. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

While I've mentioned my experience getting out of debt before, I wanted to dedicate an episode to explaining the behaviours that caused me to rack up that debt and crucially, the changes I made in order to now be fully debt free and running my own business. In this episode I talk about the price of wellness, getting control of impulsive behaviours and conquering the fear of starting something new. If you're struggling with impulsive behaviours that are having a negative impact on your life from your relationships to your finances, the very first step is reaching out and sharing the problem with someone. A balanced life is absolutely possible for you. Love always Cass xx (00:52) Introduction (04:00) Sit Around the Fire by Ram Dash (06:28) My story and its relevance to the topic (08:35) Reflections on Entrepreneurship  (09:08) Impulse Control (12:27) Impulsivity's two characteristics (20:12) You must address impulse control before any journey (23:28) Money management (29:17) An example of investing in yourself  (32:03) Being scared of success and others' opinions (33:23) The Spotlight Effect (35:06) Go in with the right mindset (36:15) Prepare before you start (38:00) Closing thoughts

“Get your butterflies in formation”. If you take one thing away from this episode, it's how to handle the nervous, anxious, flutter of stomach butterflies that arises when we're socially anxious. Social interactions can be challenging. You may believe that everyone else has all their shit figured out and can effortlessly walk into a social situation and just be themselves. But it turns out, we all, at some point, get social anxiety. In this episode, our resident psychologist Dr Emily, delves deeper into what it means to experience social anxiety, before during & after a social situation. She explores the ways in which anxiety shows up, where it might come from and what we can do to “get our butterflies in formation”. To watch this full episode on YouTube, follow this link: https://youtu.be/I53wE7epCX0  To listen to Dr Emily's episode on The Inner Critic, follow this link: https://link.chtbl.com/Innercritic To listen to Dr Emily's episode on Rejection Sensitivity, follow this link: https://link.chtbl.com/rejectionsensitivity_ To purchase The Resilience Project's gratitude & wellbeing journals, follow this link: https://bit.ly/3RUBke7 To learn more about the four domains of social anxiety & read David Moscovitch's work, follow this link: https://bit.ly/43fDuIy To learn more about The Spotlight Effect & see research Dr Em sited by Thomas Gilovich and Victoria Husted Medvec, follow this link: https://bit.ly/4cd4Rr0 For book recommendation, How To be Yourself, by Ellen Hendriksen and to learn more about her free online course 'Rise Above Social Anxiety', follow this link: https://bit.ly/3TAol1o To dive deeper into Lisa Feldman Barret's work, including the research on reframing anxiety as arousal, follow this link: https://bit.ly/3VhjuTV To learn more about Safety Behaviours and their role in social anxiety, follow these links: https://bit.ly/3wTqBIp & https://bit.ly/43hfp4a & https://bit.ly/3vhjR6oTo participate in a free Cognitive Behavioural Therapy study run by The Black Dog Institute & UNSW, aimed at reducing social anxiety, follow this link: https://bit.ly/49cvV6M The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you're struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.

So you're thinking about breaking up with booze but worried about what people will think? That's the spotlight effect messing with your head, making you think people are paying closer attention than they actually are.  The spotlight isn't on you. Everyone's too caught up in their own shows to notice. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Tune in to hear:What were some of Nikola Tesla's eccentricities?What is “The Spotlight Effect” that Morgan Housel observed when working as a valet at a high-end hotel in Los Angeles?What is Morgan Housel's “Man in the Car Paradox” and what lessons can be learned from it?What is the psychological principle “The Anchoring Effect?”Why does ego driven spending do so little to sate our desire to belong?How social media may be playing a role in the loneliness epidemic.LinksThe Soul of WealthConnect with UsMeet Dr. Daniel CrosbyCheck Out All of Orion's PodcastsPower Your Growth with OrionCompliance Code: 0317-OAS-2/12/2024

Do you worry about what others think about you?Today we will unpack how to let go of what others are thinking about you so you can step out of your comfort zone to live life out loud in your authentic self. I hope this will allow you to have the freedom to amplify your voice in your world to spread the gifts you have been given. The more free you live allows you to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Are you ready to unlock a transformational understanding of your mind's self-conscious quirks? This episode offers you the key to a systematic deconstruction of the 'Spotlight Effect', a common cognitive distortion that tends to inhibit us from realizing our full potential. ** Connect ** ▸ Website: https://www.findingpeak.com ▸ Instagram: https://instagram.com/ryan_hanley ▸ Subscribe to the Podcast: https://www.findingpeak.com/podcast *** More About the Episode *** We'll be taking you on a deep dive into this psychological phenomenon, where we tend to overestimate the amount of attention bestowed upon us by the people around us. Drawing from a compelling 2000 study by Thomas Gilovich at Cornell University, we'll illustrate this effect and contextualize it in our social media habits and interactions.  Unshackle yourself from self-imposed mental barriers and tune in to discussions centered around practical strategies to combat this effect. From cultivating beneficial habits and routines to harnessing the power of feedback, we'll guide you on the path to a more confident and freeing existence. This episode promises to explore how our perception shapes our social dynamics and personal growth. So, step out of the imaginary spotlight and empower yourself to live a life devoid of undue self-consciousness and undue concern about others' opinions.

Are you ready to unlock a transformational understanding of your mind's self-conscious quirks? This episode offers you the key to a systematic deconstruction of the 'Spotlight Effect', a common cognitive distortion that tends to inhibit us from realizing our full potential.** Connect **▸ Website: https://www.findingpeak.com▸ Instagram: https://instagram.com/ryan_hanley▸ Subscribe to the Podcast: https://www.findingpeak.com/podcast*** More About the Episode ***We'll be taking you on a deep dive into this psychological phenomenon, where we tend to overestimate the amount of attention bestowed upon us by the people around us. Drawing from a compelling 2000 study by Thomas Gilovich at Cornell University, we'll illustrate this effect and contextualize it in our social media habits and interactions. Unshackle yourself from self-imposed mental barriers and tune in to discussions centered around practical strategies to combat this effect. From cultivating beneficial habits and routines to harnessing the power of feedback, we'll guide you on the path to a more confident and freeing existence. This episode promises to explore how our perception shapes our social dynamics and personal growth. So, step out of the imaginary spotlight and empower yourself to live a life devoid of undue self-consciousness and undue concern about others' opinions.Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling like you're behind as a coach, that you should have started earlier, and that the market is too saturated now? Then this episode is for you. Coach Ajit breaks down why more coaches are needed at exactly this time in history. We have never needed more coaches than we do right now. Hope is low, health is low, and there are so many professionals making changes in their careers. Regardless of what coaching niche you're in, we need more of you. Expect to learn: How the “Spotlight Effect” is affecting your perspective Why you might be losing trust and belief in yourself to succeed How to take action when you feel emotionally low The difference between influence and impact Your value of being a new coach who is just starting out If you're LOVING the new podcast format, please leave us a review! https://coachajit.com/podcastreview   Connect with us! IG: @realcoachajit IG: @evercoach FB: Evercoach by Mindvalley Website: www.evercoach.com Thank you so much for checking out this episode of Master Coaching with Ajit. If you enjoyed this episode, please leave us a rating and review on your favorite podcast app, and don't forget to subscribe to enjoy every new episode, every single week.  

In this episode of The Brainy Business podcast, host Melina Palmer interviews Vanessa Bohns, a social psychologist and author of You Have More Influence Than You Think. The conversation explores many concepts, including the spotlight effect, invisibility cloak illusion, the focusing illusion, and more, and how they impact the way we show up in the world. Vanessa explains that even when it feels like everyone is looking at you, people are more focused on themselves and are not constantly judging our every move. The episode also dives into the importance of dissent and expressing our opinions, highlighting that speaking up can have a significant impact on conversations. The challenges of virtual presentations are discussed, including the absence of audience feedback. Vanessa shares techniques to keep virtual meetings engaging, such as utilizing the chat function and allowing everyone to contribute. She also reassures listeners that it's more important to focus on the overall message than getting every word perfect. The main takeaway is that individuals have more influence than they think, and being mindful of our words and actions can have a profound impact on others. This episode provides valuable insights for individuals looking to enhance their influence and navigate communication (both virtual and in-person) effectively. Delve into the fascinating realm of influence and perception and learn their true power in your life and business. Unveil the intriguing concepts of the spotlight effect and invisibility cloak illusion and explore how they could be affecting your view of yourself and others. Discover the significant role of audience reactions on speakers and understand the saying-is-believing effect from an all-new perspective. Identify the challenges of virtual presentations and learn effective techniques to engage and sustain the interest of your participants. Realize the extent of your influence and the imperative need to practice mindfulness in your interactions. Show Notes: 00:00:00 - Introduction, Melina Palmer introduces episode 318 of The Brainy Business podcast featuring Dr. Vanessa Bohns. She mentions that this episode is a refresh of a previous conversation and explains the reason for choosing to revisit this topic because of how it ties in with this upcoming Friday's conversation with Andrea Learned. Melina encourages listeners to consider their own influence and how they can make positive changes.  00:02:35 - Vanessa Bohns' Background and Approach to Influence Vanessa Bohns, an experimental social psychologist, discusses her unique approach to studying social influence, which focuses on examining the gap between our intuitions about influence and the reality of our influence. She shares a personal research experience that led her to explore this topic and highlights the importance of understanding how we perceive our own influence. 00:05:59 - The Spotlight Effect and the Invisibility Cloak Illusion Vanessa explains the spotlight effect, which refers to our tendency to believe that others are paying more attention to our embarrassing or negative features than they actually are. She also discusses the invisibility cloak illusion, where we feel invisible to others but are actually being noticed more than we think. These concepts demonstrate that people pay attention to us as a whole, not just our insecurities. 00:09:47 - Having More Influence Than We Think Vanessa discusses how our influence extends beyond our self-perceived flaws and insecurities. She explains Erica Boothby's research on the invisibility cloak illusion, showing that people pay attention to us and our behaviors more than we realize. This insight reveals that we have more influence over others' behavior and actions than we think. 00:14:44 - The Influence of the Audience, Just being their–even if you don't say anything–can shape the experience and conversation. For example, the presence of a woman in a room can shape the way others talk about an issue as people engage in audience tuning. The audience's reactions and nonverbal cues can shape the beliefs of the person speaking, leading to a change in the message being delivered now and into the future. 00:15:28 - Virtual Presentations and Feedback, Virtual presentations can be challenging without the immediate feedback of the audience's reactions. The loss of laughter and nonverbal cues can lead to uncertainty and the need to adjust. Incorporating polls, chat questions, and breakout rooms can help maintain engagement and gather feedback. 00:21:16 - Maintaining Engagement in Virtual Meetings, In virtual meetings, it's important to ensure that everyone remains engaged and participates. Encouraging turn-taking and giving everyone a chance to voice their thoughts can help prevent people from getting lost or feeling unheard. Breakout rooms can also be used to facilitate discussions. 00:25:38 - The Power of the Audience in a Virtual World, In a virtual environment, the power of the audience's nonverbal communication is diminished. Those who are shy or hesitant to speak up can utilize the chat function to express their thoughts and contribute to the discussion without having to interrupt or speak aloud. Writing out thoughts in advance can also help overcome shyness and articulate ideas effectively. 00:30:05 - The Opportunity for Thoughtful Input, It's difficult for people to speak up (and dissent) unless they care deeply about a topic. The virtual setting provides an opportunity for more thoughtful input as people can take their time to think and prepare questions in advance. The chat function allows for engagement and gives a voice to those who may have been overshadowed in in-person meetings. 00:31:59 - Engaging Through the Chat, The chat function in virtual meetings can be advantageous as it allows participants to ask questions and contribute without the pressure of speaking up. It can also shape the way people listen and think about the discussion. The chat provides an opportunity to be seen and have an impact. 00:34:31 - The Importance of Influence, Having influence in meetings matters because there are opportunities that can be missed. Research shows that people listen, believe, and are more likely to do things for us than we think. By holding back or doubting our influence, we may miss out on making a real impact. It's also important to be mindful of the potential negative influence we can have on others. 00:36:50 - Being Mindful of Impact, It's crucial to focus on the impact our words and actions have on others rather than obsessing over how we are being judged. Even small comments can carry weight, especially when we are in positions of power. Being thoughtful and mindful can help prevent negative or unintended consequences. 00:38:59 - Moving Away from the Focusing Illusion, Instead of just worrying about how other people are focusing on you, reframe and refocus to be mindful of the impact your words and actions are having on others.  00:44:45 - "Gaining Perspective on Relationship Dynamics", Dr. Vanessa Bohns shares a technique in which individuals write about a fight they had with their partner from a third-party perspective. This exercise helps to see the ways in which they may be contributing to the dynamic and understand their impact on others. 00:45:26 - "The Liking Gap and Accurate Perspectives", The liking gap phenomenon suggests that people underestimate how much others like them. Third-party perspectives, such as in videos or compliments, can provide accurate insights into how others perceive and appreciate us. 00:46:42 - "The Power of Outsider Perspective", Taking an outsider's perspective can help increase self-awareness and understanding of one's influence on a situation. This perspective can be achieved through exercises like imagining oneself as a friend. Melina relates this back to Dove's Real Beauty campaign. 00:47:53 - "The Impact of Positive Feedback", Expressing gratitude and acknowledging the positive impact others have on us can create a ripple effect of spreading gratefulness. Compliments and feedback can have a lasting impact and should be shared more often. 00:48:24 - Conclusion, Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: You Have More Influence Than You Think, by Vanessa Bohns Influence, by Robert Cialdini The Power of Us, by Dominic Packer and Jay Van Bavel Reinforcements, by Heidi Grant Fierce Conversations, by Susan Scott Connect with Vanessa:  VANESSA'S WEBSITE VANESSA ON TWITTER VANESSA ON LINKEDIN Top Recommended Next Episode: Hate Being On Camera? Brainy Tips To Combat It (ep 95) Already Heard That One? Try These:  Focusing Illusion (ep 89) Fundamental Attribution Error (ep 268) Influence Is Your Superpower, with Zoe Chance (ep 308) Influence, with Robert Cialdini (ep 312) 5 Years, 299 Episodes, These Are Your Favorites (ep 299) How To Sell From The Stage (episode 6) Sense of Sight (episode 24) Partitioning (episode 58) The Power of Us with Dr. Dominic Packer (episode 304) Framing (ep 296) Herding (episode 264) Partitioning (ep 254) Social Proof (ep 87)  Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter Dove Real Beauty Campaign Devil Wears Prada Clip The Invisibility Cloak Illusion The Spotlight Effect

In today's episode, we explore the intricate emotions that facilitators experience right before a workshop – a whirlwind of excitement, nerves, and anticipation. My guest today is the award-winning TV journalist from the Australian Broadcasting Corporation, Sophie Scott OAM. Sophie's multi-faceted career has transitioned her from a household face on TV to a well-renowned speaker and educator, with a prime focus on mental health. Dive into our conversation as we unravel Sophie's personal journey, discover her pre-workshop routines, and delve deep into her experience with burnout. It's a candid, open conversation about the realities of mental well-being, the importance of self-care, and the pivotal role that authentic communication plays in our lives.What You Will Learn:Sophie's transition from a journalist to an advocate for mental well-being and a sought-after speaker.The personal story of Sophie's encounter with burnout, which she faced while in the public eye.The "Spotlight Effect" – A mechanism to center oneself and focus on the audience while facilitating.Physical Reactions to Anxiety: Even when well-prepared, your body might still show signs of anxiety, but recognizing these signs and continuing to move forward can be beneficial.Facilitation vs. Journalism: Both roles involve extracting information and insight, and the techniques used in journalism can apply to facilitation.Tips and ideas on how to host engaging panels or events.About Sophie Scott OAMIn addition to an extensive career as an award-winning medical TV journalist for the Australian Broadcasting Corporation, Sophie is a professional speaker and educator with expertise in mental health.She has an extensive presence on social media, has been an invited speaker at the World Congress on Positive Psychology, has written two books (Live a Longer Life (ABC Books) and RoadTesting Happiness (Harper Collins), and has won major awards for her journalism and medical reporting including a prestigious Eureka AwardSophie's mission is to help people help themselves, using evidence-based science and her own personal journey.She is an ambassador for Bowel Cancer Australia, Pain Australia and is a patient reviewer for the British Medical Journal.Sophie is a highly sought-after keynote speaker on topics such as preventing burnout, managing your mental well-being during times of change, the science of high-performance habits, and how to use neuroscience to stick to new habits and overcome unwanted ones.Her talks and workshops help people take better care of their mental health through science-backed techniques so they can build emotional resilience, maximise their potential and thrive at work and at home.Links and Resources:Sophie Scott's Website - A central hub where you can find all of Sophie's content, including links to her social media platforms.Insight Timer and Balance App: These apps are mentioned in the conversation, suggesting they might be tools for personalization or well-being.Continue the conversation when the show is over, join The Flipchart free group on FacebookMy new book is out: The 2-Hour Workshop Blueprint: Design Fast. Deliver Strong. Without Stress.Grab it, then Write an Amazon review!Support the show

Do you know how to express sympathy in English? Find out here.Read the text version of this episode here.--Listen on:SPOTIFYAPPLE PODCASTSGOOGLE PODCASTS--Want to connect with the changing world in English?Join a free trial English class online or in Motomachi to expand your:CREATIVE THINKINGGLOBAL AWARENESSCROSS-CULTURAL COMMUNICATION(Advanced and intermediate only)

The Spotlight Effect is a cognitive bias that often leads us to overestimate the extent to which our actions or perceived flaws are noticed and remembered by others. It's well demonstrated by this quote "You wouldn't worry so much about what others think of you if you realized how seldom they do." Eleanor RooseveltFor a full transcript of this episode please go to the official website https://www.filmproproductivity.com/Show links:OFFICIAL WEBSITE: https://www.filmproproductivity.com/ TWITTER: https://twitter.com/FilmProProdPod FACEBOOK: https://www.facebook.com/filmproproductivity CONTACT: https://www.filmproproductivity.com/contact INDIE FILM HUSTLE: https://indiefilmhustle.com/ifh-podcast-network-filmmaking-and-screenwriting/YOUTUBE: https://www.youtube.com/channel/UCqo0Zld2Lm2lJDpDh3GsuZgQUOTES:You wouldn't worry so much about what others think of you if you realized how seldom they do. Eleanor RooseveltSelf-importance is a trap because the moment we start to think that we actually matter is the moment when things start to go wrong. The truth is that you are supremely unimportant and nothing matters. All of man's striving is for nothing; all effort is wasted. To realize that everything is meaningless is tremendously liberating since it then leaves us completely free to create our own lives and ignore the plans that others have for us. Tom HodgkinsonI am forever grateful that I got some training in the theatre - it reduces performance anxiety. Julia StilesIf you think nobody cares if you're alive, try missing a couple of car payments. Earl WilsonTHIS EPISODE IS SPONSORED BY: JV Gibson PhotographyOfficial website: www.jvgibson.co.ukInstagram: https://www.instagram.com/jvgibsonphoto/Thanks: A HimitsuMusic By: Music by A HimitsuTrack: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 Contact the artist: x.jonaz@gmail.com https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3AThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4655328/advertisement

It's the feeling that everyone is staring at you. Joel tells us more about it in today's episode. Why do I get the feeling this is going to be another one of those topics that feels like a me too moment. Follow the LOA Today podcast: https://www.loatoday.net/follow

We hate to break it to you but people aren't thinking about you as much as you think. We're breaking down the psychology of how we overestimate how much others pay attention and care about our appearance or behavior. It's giving lifehack, homegirls! In this episode we discuss:  How The Spotlight Effect impacts our self awareness and self esteem Ways decenter ourselves and instead look at an experience from multiple perspectives  And much more  If you enjoyed today's episode, be sure to join us on Patreon for more episodes like this every month!  Hit our Homegirl Hotline…we'd love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you're proud of, or any gems you think we'd enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

In this episode, I dive into the topic of how much people actually think about you and the impact it has on your life. We all tend to think of ourselves as the center of the universe, creating our own perceptions and believing others revolve around us. However, the reality is that most individuals don't spend much time thinking about us….even close friends and family are often preoccupied with their own lives. This realization can be both liberating and disheartening.On one hand, it's liberating to recognize that people's opinions of us don't hold as much weight as we may think. On the other, it's disheartening to acknowledge that many of us live our lives based on other people's expectations and desires. While it's true that there are people out there who judge and watch our every move…their opinions shouldn't have the power to alter our journey. We shouldn't allow the opinions of others, whether positive or negative, to influence our trajectory. LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

We've all been there: saying yes when we really wanted to say no. It happens all the time, from work requests and invitations, or favors for friends. Saying no can result in offense, awkwardness, and sometimes even trouble with relationships and reputations, so we often choose yes instead. However, in this episode, our guest encourages us to change our mindset. Saying no can actually empower us and should be seen as a valuable skill. Author Vanessa Patrick graces this episode to teach us the ins and outs of effective no-saying in her book, The Power of Saying No: The New Science of How to Say No That Puts You in Charge of Your Life. With experience, research, and sage advice to offer, Vanessa emphasizes why mastering the art of "no" is crucial and how to use our own values to make the right decisions. Listen and Learn  What fueled Vanessa to research and write about the topic of saying no?  When it comes to saying no, why do we find it so difficult? The main drivers of saying ‘yes' when we want to say ‘no'. The Acquaintance Trap. Why saying yes can actually backfire sometimes.  The Spotlight Effect and how you can better manage this when put on the spot. How to use The ART of Empowered Refusal to say no that does not invite pushback. How the two-by-two framework can be used to help categorize an ask and decide if it should be answered with a yes or a no. Tips to manage pushback when we say ‘no'. Do people in power receive fewer consequences for saying no than those from marginalized groups? Resources  Vanessa's website: https://www.vanessapatrick.net/ Follow Vanessa on LinkedIn (@vanessapatrick23), Twitter (@sourcebooks / @vpatrick23), Tik Tok (@sourcebooksnonfiction) and Instagram (@vanpat23) Follow Sourcebooks on Twitter (@sourcebooks), Tik Tok (@sourcebooksnonfiction) and Facebook (@sourcebooksnonfiction) The Power of Saying No: The New Science of How to Say No That Puts You in Charge of Your Life: https://bookshop.org/a/30734/9781728251523 Pinkcast 1.17: Why you should say “I don't” instead of “I can't.” How to Say No, Resist Temptation, and Stick to Your Health Goals How Saying “I Don't” at Work Can Change Your Life A Policy of Saying ‘No' Can Save You Time and Guilt “I Don't” Beats “I Can't” for Self-Control This Simple Trick Makes Breaking Bad Habits Up To 8 Times Easier About Vanessa Patrick Vanessa Patrick, PhD, is the Associate Dean for Research, the Bauer Professor of Marketing, and lead faculty of the Executive Women in Leadership Program at the Bauer School of Business at the University of Houston. She has a PhD in business from the University of Southern California and an MBA in marketing and a BS degree in microbiology and biochemistry from Bombay University in India. Patrick is a regular speaker at both academic and practitioner conferences. She lives in Houston, Texas. Related Episodes  130. Working Less with Alex Pang 163. The Likeability Trap with Alicia Menendez 186. Set Boundaries Find Peace with Nedra Tawwab 211. Subtract with Leidy Klotz 276. Assertive Communication Skills with Randy Paterson 293. Quit with Annie Duke 298. Drama Free with Nedra Tawwab Learn more about your ad choices. Visit megaphone.fm/adchoices

The spotlight effect describes how people tend to believe that others are paying more attention to them than they actually are—in other words, our tendency to always feel like we are “in the spotlight.” This can cause midjudgment, social anxiety, fear, shame and lots of negative emotions, preventing us from ever inviting people into our homes. Tune in as I share a personal story around the spotlight effect and how I've liberated myself from being self-conscious and embarressed about my cluttered, messy and lived-in home. Enjoy! Join my Clutter Cure Club: https://www.katyjoywells.com/cluttercureclub Get 1-1 coaching from me: https://www.katyjoywells.com/innercircle Join the 14-Day Clutter Challenge to get started with your declutter journey: https://www.katyjoywells.com/cluttercrusherchallenge  

Tune into today's episode of The Growthcast as Dallas Pruitt addresses two errors that traps us in the spotlight effect.  Follow Tyler, Dallas and Jackson on Instagram:►Tyler Deveraux (@tyler_deveraux), CEO of Multifamily Mindset & Managing Partner of Multifamily Capital Partners►Dallas Pruitt (@dalpruitt), Founder of Growth Guide Co.►Jackson Campbell (@_jackson_campbell_)Invest With Us: https://mfcapitalpartners.comLearn With Us: https://themultifamilymindset.comSign Up For Dallas's FREE Newsletter email: Coming Soon!Book Of The Month: Atomic Habits 

In this episode, I talk about the spotlight effect.

Today we discuss The Spotlight Effect & Occam's Razor and how you can use them in your Amazon business. We will make sure to define these for you as well as offer some specifics as to how they may affect you or you can use them. We'd also love to know if you'd like to hear more episodes like this. Let us know in the comments or hit us up on social media. -------------------- We'd love to hear from you. How can we help? What pain points can we solve? What questions do you have? chris@cleartheshelf.com is the email and it's always open! Enjoy the show! We hope you enjoy the episode and we look forward to growing an arbitrage focused podcast with you. Please let us know topics or guests you'd love to see covered in the show and we will do it. -------------------- RESOURCES FOR YOU:

The NIA boys discuss the ideas that have changed their lives the most, from mindfulness to the value of time to antigoals. Timestamps:(00:00:00) - Intro(00:01:53) - Mindfulness and Meditation(00:11:33) - Time and Energy as a Currency(00:27:32) - Antigoals(00:36:03) - “Walk until the day becomes interesting”(00:40:47) - The Spotlight Effect(00:43:24) - Most People Shouldn't Make Their Passion Their Career(00:51:53) - The Importance of Religion(01:07:18) - Over-Optimizing HabitsWhat Is Not Investment Advice?Every week, Jack Butcher, Bilal Zaidi & Trung Phan discuss what they're finding on the edges of the internet + the latest in business, technology and memes.Watch + Subscribe on Youtube:https://youtu.be/6pBFWpXFRuk Listen into our group chat on Telegram:https://t.me/notinvestmentadviceLet us know what you think on Twitter:@bzaidi@trungtphan@jackbutcher@niapodcastLinks Mentioned:Alan Watts: https://www.youtube.com/watch?v=4vv93azMkDERolf Potts Interview on Tim Ferris: https://www.youtube.com/watch?v=yiywh0xfw00Vagabonding by Rolf Potts: https://amzn.to/40bZ6ToWhy students in Kentucky have been praying for 250 hours by Olivia Reingold: https://www.thefp.com/p/why-students-in-kentucky-have-been Hosted on Acast. See acast.com/privacy for more information.

Earlier this week, we shared part one of this conversation, all about how to leap into something new. And since then, I've been really thinking about the crazy ideas and dreams that I (too) have put on the back burner for way, way too long. Like writing a book, delivering a TED talk, and getting back to painting large-scale canvases for fun. Why do we stall on the things that matter most to us? Matthew really dives deep into this and how to get unstuck. Now, if you haven't heard part one, go back and listen to that one first. But if you're ready to continue on, let's pick back up here with my conversation with author Matthew Dicks as he simplifies how to leap into something new. It's time to simplify… Here's how.  My special guest today is Matthew Dicks and he's simplifying how to leap into something new. We tackle and simplify all aspects of it, including: Why the word “someday” is his least favorite word in the English language and how you can replace it in your vocabulary Instead of asking your 8 year old Inner Child for advice, why you need to ask the 100 year old version of yourself instead - you might be surprised by what you hear! He spends nearly the entire first half of his latest book “Someday is Today” on the concept of time - why that is and how to radically adjust your viewpoint on time in order to take the leap into something new What the importance is of saying “yes” - especially now, when unexpected opportunities come along - and why that helps boost your radiance What the “Spotlight Effect” is and why that might be a roadblock keeping you from trying something new …and ultimately, if it's fear that keeping you from making decisions that propel your creative life forward, how to navigate this as you set your horizon point for where you actually want to be next. You can do it, I believe in you… it's time to simplify! Q: Are you ready to leap into something new in life? If yes, this one is for you. It's time to #DoTheThing  ---- Show notes available with all links mentioned here: https://thesimplifiers.com/podcast/matthew-dicks-how-to-leap-into-something-new-part-two-all-star

Are you looking to leap into something new soon? Maybe you've been thinking about writing a book, starting a new relationship or making a big career leap… but something has been stopping you from doing the thing, for like, way too long? What is it and how do we overcome that hesitation? My special guest today is author and storyteller Matthew Dicks and he's simplifying how to leap into something new.  As Matthew puts it… “Are you good at dreaming about what you're going to accomplish ‘someday' but not good at finding the time and getting started? How will you actually make that decision and do it?” Well, he's here to share proven, practical, and simple ways to turn the random minutes throughout your day into (as he calls it) pockets of productivity, and your dreams into accomplishments. Here's how.  My special guest today is Matthew Dicks and he's simplifying how to leap into something new. We tackle and simplify all aspects of it, including: Why the word “someday” is his least favorite word in the English language and how you can replace it in your vocabulary Instead of asking your 8 year old Inner Child for advice, why you need to ask the 100 year old version of yourself instead - you might be surprised by what you hear! He spends nearly the entire first half of his latest book “Someday is Today” on the concept of time - why that is and how to radically adjust your viewpoint on time in order to take the leap into something new What the importance is of saying “yes” - especially now, when unexpected opportunities come along - and why that helps boost your radiance What the “Spotlight Effect” is and why that might be a roadblock keeping you from trying something new …and ultimately, if it's fear that keeping you from making decisions that propel your creative life forward, how to navigate this as you set your horizon point for where you actually want to be next. You can do it, I believe in you… it's time to simplify! Q: Are you ready to leap into something new in life? If yes, this one is for you. It's time to #DoTheThing  ---- Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/matthew-dicks-how-to-leap-into-something-new-part-one-all-star

Sarah reveals why her true crime interest is waning despite her love of Law & Order. Susie wants a mosquito genocide. Some people believe Skittles are not fit for human consumption. Sarah is accidentally racist about Eddie Murphy. We hear tips on surviving a nuclear attack and it is surprisingly strange advice that we would not have thought of. Sarah describes the "spotlight effect" and the reasons we think everyone is looking at us. Susie is pissed about Kim Kardashian's plastic surgery claims. And we discuss why Sarah has been extra funny in our Challenge Zoom watch parties on Patreon. Join our book club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website: Connect with us on social media: BCP Instagram: Susie's Instagram: Sarah's Instagram: BCP Twitter: Susie's Twitter: Sarah's Twitter: Go to & use code: braincandy135 to get $135 off across five boxes—and your first box ships free! Get 30% off your entire order at More podcasts at WAVE: