Podcasts about micro goals

Have you ever heard a story so wild, so intense, and yet so full of heart that it just stops you in your tracks? That's exactly what happened when we sat down with Don Mann—SEAL Team 6 veteran, world-class endurance athlete, mountaineer, bestselling author, and now TV host. But more than all the titles and achievements, Don is a man who has been through the fire—physically, emotionally, and spiritually—and came out stronger on the other side.In this episode, Don shares stories that'll have you on the edge of your seat. From almost dying on Everest, to SEAL missions that pushed him beyond human limits, to the tender moments of being a grandfather supporting his daughter through her child's leukemia diagnosis—this isn't just about adventure. It's about grit. It's about faith. It's about how pain can refine us, not define us.If you've ever felt stuck… If you're in a low season or wondering what your next move should be… this episode will light a fire in your soul. Don's “four rules for life” are simple and powerful—daily practices that anyone, anywhere can do. You'll walk away inspired to stop making excuses and start summiting the mountains in your own life.This isn't just a podcast—it's a call to action. And trust us, you don't want to miss it.Chapters:[00:00] Podcast Preview[00:40] Podcast Introduction[01:15] Topic and Guest Introduction[04:34] Setting Macro and Micro Goals[08:14] The Influence of Family and Hard Work[10:35] Learning to Welcome Pain[12:11] The Everest Climb That Almost Killed Him[21:35] The Role of Faith in Endurance [26:05] The Path to Becoming a Navy SEAL[31:50] Underwater Challenges and Survival[36:03] The Formation of SEAL Team 6[40:07] Personal Resilience and Family Challenges[42:20] Creating Impact Through TV Shows[45:55] 4 Simple Daily Rules for Success[49:50] Finding Purpose in Adversity[54:28] Don's Biggest Breakthrough: The Pain of Loss[57:07] How to Connect with Don MannResources mentioned:Don Mann's WebsiteGuest's bio and social handles:Don Mann is a former Navy SEAL and SEAL Team Six operator whose life reads like a real-world action thriller—only it's all true. A world-class endurance athlete once ranked 38th globally in triathlons, Don has competed in over 1,000 races, pushing the boundaries of what the human body and spirit can endure.He's also a New York Times bestselling author and the creator and host of the hit TV series Surviving Mann, where he challenges others to dig deep and go beyond what they thought was possible. But behind the elite training and high-stakes missions are personal battles that reveal Don's deeper strength: the loss of loved ones, supporting his family through serious illness, and walking alongside his granddaughter in her fight against leukemia.Through every mountain climbed, mission completed, or mile endured, Don remains grounded in his faith—often turning workouts into sacred moments of prayer. His life is a living testimony to how grit, grace, and unwavering purpose can transform pain into a breakthrough.Call to action:Make sure to visit yourbiggestbreakthrough.com for your FREE access to our e-book and audiobook, "Unstoppable: Divine Intervention in Overcoming Adversity," showcasing six powerful real-life stories. Get ready to be inspired by these mind-blowing breakthroughs!To learn more about Wendie and her Visibly Fit program, visit wendiepett.comTo find out more about

From zany tips like what's trending at the grocery store to micro-toning your abs, we've got it all this week! Enjoy us as we pal around and chat about our health, Leah's tupperware drawer, Eydie's idea about creating a "what's good/what's bad" segment for the show, and just general chit chat. We promise fun if nothing else!More From Us:We'd love for you to join us at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chit Chat Coop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on FaceBook where you can  respond to the week's Chit Chat Challenge. The CC Coop is a fun place to come for positive energy and encouragement to live your best lives. Here are our individual blogs:Leah's blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://leahrempel.org/blog⁠⁠⁠⁠⁠⁠⁠Eydie's blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠littleranchhouseintheprairie.blogspot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here are our instagram accounts:Follow us for updates on our podcasts, writing, cards and art.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2 Chit Chat Chicks Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eydie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#womenpodcasters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #tellyourstory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #50ish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #50something⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #loveyourself ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠midlifewomen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #womensupportingwomen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #midlifeinfluencers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠#agepositive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #ageisjustanumber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#selfcare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #midlifejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ #startnew #trynewstuff #changeyourbeliefs #deeperconversations #JamesClear #microgoals #startsmall #everylittlebitcounts

Real talk about weight loss or big muscle gains: meaningful, visual changes take a lot of time and effort. If you're clinging to daily ups and downs, this message might be just what you need to hear. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching

Send us a textIn this Ask Beth & Lisa episode, the hosts tackle a common writer struggle: getting out of a creative rut. They share personal experiences, actionable strategies, and insights from working with critique partners and beta readers to reignite motivation and improve writing.Key Discussion PointsRecognizing a Writing Rut: How to identify when you're stuck in autopilot and losing creative energy.Micro Goals for Progress: Beth shares her strategy of setting small, achievable goals like 500-word daily targets to push through blocks.Shaking Up Routine: The benefits of changing writing environments, traveling, or even dictating chapters while walking to boost creativity.The Power of Beta Readers & New Critique Partners: Lisa explains how fresh eyes on her manuscript helped her identify repetitive writing habits and refine her storytelling.Finding the Right Critique Group: The importance of choosing partners whose work aligns with your writing style and elevates your craft.Using The Waiting Room for Writers: How their private Facebook group helps authors connect, find critique partners, and navigate publishing challenges.ConclusionBreaking out of a writing rut requires intentional shifts—whether through setting small goals, changing routines, or seeking new perspectives. The key is to stay engaged, experiment with different methods, and remember that creative slumps are temporary.Mentioned LinksJoin The Waiting Room (Private Facebook Group for Writers)Writers With Wrinkles Website: writerswithwrinkles.netBeth & Lisa return on March 3rd with guest Meg Gaertner, Managing Editor at Flux and Jollyfish Press, to discuss editorial insights. Don't forget to subscribe, follow, and share the podcast! The Profitable CreativeHey, Creative! Are you ready to discuss profits, the money, the ways to make it...Listen on: Apple Podcasts SpotifySupport the show Visit the WebsiteWriters with Wrinkles Link Tree for socials and more!

To reach for the heavens of your highest habits is a wonderful move. It shows the depth of your hope, the respect you have for the realization of your genius and the greatness of your ambition. How wonderful! Yet, to err is (very) human. No one is consistent 100% of the time (no matter what they try to show you through their curated social media feeds). So cut yourself some slack. Just do your best, each and every day. And rather than trying to transform your life too quickly and setting yourself up to fail, grow in increments—understanding that daily micro-goals that get done eventually turn into deep lifetime habits.If these insights speak to you and you're willing to do a little work on the ideas, tools, and habits I'll happily teach you inside my new world-class digital training program, then I'd love to help you here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Become a Money Magnet: https://www.affirmationtomanifestation.com/abundance Master the art of manifesting in just 11 days: https://www.affirmationtomanifestation.com/mastery 

Send us a textWelcome back to The Savvy Scribe Podcast! As we start 2025, this episode is all about harnessing the energy of January to renew your motivation and tackle your freelance writing goals. Whether you're just starting out or looking to level up, we'll explore how breaking big aspirations into micro goals can make even the most daunting dreams achievable.Goal-setting can feel overwhelming, especially when aiming for significant milestones like building a portfolio or reaching an ambitious income goal. In today's episode, we're discussing how to transform those big objectives into actionable micro goals. You'll learn how to prioritize, create a system, and stay accountable as you work toward building a successful freelance writing business.Today on the Savvy Scribe Podcast:Using Micro Goals to Achieve Big WinsThe power of micro goals: What they are and why they work.How to break down overwhelming goals, like earning six figures, into manageable steps.Examples of micro goals, such as creating a portfolio or pitching clients.The importance of reflecting on what brings you joy and how it impacts your goals.Practical strategies for prioritizing and assigning timelines to your goals.Tips on using accountability tools, communities, and systems to stay on track.Insights into overcoming doubts and adjusting your goals as you progress.The benefits of being part of a supportive community, like the Savvy Nurse Writer membership.Mentioned Resources:Plan, Produce, Profit CourseSavvy Nurse Writer CommunityWelcome to the Savvy Scribe Podcast, I'm so glad you're here! Before we start the show, if you're interested, we have a free Facebook group called "Savvy Nurse Writer Community"I appreciate you following me and listening today. I would LOVE for you to subscribe: ITUNESAnd if you love it, can I ask for a

Welcome back to another empowering episode of She Believed She Could! In this episode, we're diving into the transformative goal-setting trends for 2025 that will revolutionize the way you approach your ambitions. If you're ready to set goals that truly align with your values, embrace flexibility, and celebrate every milestone, this episode is a must-listen!Your host, Allison Walsh, JD, a two-time certified positive psychology coach and bestselling author, shares her personal journey through 2024's unexpected hurdles and the lessons learned that helped her create sustainable success. She breaks down five impactful trends that will inspire you to:Ground your goals in your core values for deeper meaning and connection.Embrace flexible frameworks to stay on track when life throws you curveballs.Celebrate small wins with micro goals and milestones to maintain motivation.Prioritize rest and recovery to avoid burnout and sustain your momentum.Harness the power of visualization and manifestation to rewire your brain for success.Plus, Allison shares actionable steps, her favorite goal-setting resources, and why 2025 is the year to ditch the hustle culture and focus on what truly matters. Don't miss this uplifting conversation designed to help you align your goals with your life for a more abundant, intentional, and fulfilling year ahead. Memorable Moments:"Values-aligned goals are game-changers. When your goals reflect what truly matters to you, staying committed feels effortless.""Flexible frameworks aren't about giving up on goals; they're about adjusting the process to honor your life's priorities.""Big goals can be overwhelming, but breaking them into micro goals? That's where the magic happens.""Burnout is not a badge of honor. In 2025, we're prioritizing rest and recovery as part of the process.""Visualization and manifestation aren't just trendy; they're tools backed by science to rewire your brain for success.""It's not about doing more; it's about doing what matters most. That's where the magic of goal-setting truly lies." Resources mentioned in this episode:Abundantsuccess.cowww.shebelievedbook.com/devotionalVIA AssessmentShe Believed She Could Goal Setting Episodes -  https://open.spotify.com/playlist/1ImLqueDGKD9A0HeySch6l  Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comwww.abundantsuccesss.co

Summary In this episode of Fix Your BS, Dr. Greg Pursley and Jeff Fenster discuss the importance of belief systems in achieving success across various life pillars. They explore the significance of relationships, the dangers of victimhood, and the necessity of taking responsibility for one's life. The conversation emphasizes the difference between winning and success, the power of focus, and the importance of building resilience through hard work. They also delve into the concept of sustainable habits and the Be, Do, Have principle, highlighting how identity shapes actions and outcomes. In this conversation, Jeff Fenster and Dr. Greg Pursley discuss the importance of daily habits, the power of micro goals, and the concept of massive action in achieving health and wealth. They emphasize the significance of financial literacy, investing, and surrounding oneself with the right people to foster personal and financial growth. The discussion also highlights the role of compound interest in wealth accumulation and the necessity of creating a gap between earnings and spending to build a secure financial future. Connect with Jeff Fenster: Website: https://jefffenster.com/ Instagram: @fenterjeff LinkedIn: https://www.linkedin.com/in/jfenster/

Are you feeling the weight of year-end deadlines, holiday chaos, or simply running out of steam as the year comes to a close? Don't worry—you're not alone! In this episode of SoTellUs Time, we're diving into how to recognize and overcome burnout while staying motivated to crush your goals for the rest of the year. Whether you're managing a business, leading a team, or just trying to keep up with your to-do list, this episode is packed with actionable tips to help you finish strong.

In this episode, you'll discover:Mounting an intelligent and intentional comeback response when your business is off track Remember the purpose of your goals is to energize your team Leverage the Hawthorne effect and gain 65% greater outcomes E = MC2, you're business is always a reflection of your energy Common pitfalls to avoid with goal adjustments Episode Highlights00:58 - Introduction to the topic of goal resetting and its relevance in CEO masterminds, particularly in the fourth quarter of the year.02:07 - Discussion of the energy and inspiration derived from recent immersion events and personal stories about surf sessions creating energy for leadership.04:53 - The value of board meetings and the impact of vision casting in leadership through well-defined goals.07:56 - Explanation of base case goals for the year, with examples of top-line revenue targets and tracking progress.08:42 - Description of a library of resources available on goal setting and systems for success, with episodes and bonus tools for deeper learning.17:15 - The importance of involving and recruiting teams in goal-setting processes to create ownership and accountability.21:23 - An approach to diagnosing issues with goals through granular breakdowns, focusing on specific metrics and troubleshooting problem areas.24:15 - Strategy for recovering from being off track by setting micro goals and redefining smaller, focused targets for team motivation.25:45 - The connection between energy, team dynamics, and business success, emphasizing the CEO's role as the "chief energy officer."26:15 - A look at modifying bonus systems during challenging quarters, linking smaller incentives to realistic, adjusted goals. Resources MentionedDownload your copy of the TRP Bonus System Worksheet here: https://theremarkablepractice.com/podcast-ep281-bonusworksheetTo learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoSubscribe to our newest podcast "Build Your Remarkable Practice" here: https://podcasts.apple.com/us/podcast/build-your-remarkable-practice-for-chiropractors/id1734107477  Schedule a Brainstorming call with Dr. PeteDr. Stephen's LinkedInDr. Peter's LinkedInThe Remarkable CEO WebsiteDr. Stephen's Book – The Remarkable Practice: The Definitive Guide to Build a Thriving Chiropractic Business

---------------- SHOW NOTES ---------------- Episode Number: 363 Episode Title: Unlock the Secret to Successful Goal Achievement: How Micro-Goals Lead to Big Results   Introduction: Welcome to episode 363 of the “Everyday Life Balance Show,” where your host Pascale Gibon continues the journey of self-growth and personal mastery. In this episode, we focus on successful goal achievement by exploring one key secret: breaking down your goals into micro-goals. If you've ever felt overwhelmed by the size of your ambitions and didn't know where to start, this episode will show you how to take small, consistent steps to reach your dreams. Podcast Highlights: [00:53] Introduction to the episode [01:42] Recap of seven productivity tips from episode 362 for maintaining a heart-centred routine. [04:49] Explanation of micro-goals: small, actionable steps that make achieving bigger goals manageable. [05:08] Example 1: Using micro-goals to improve health through actionable steps. [06:00] Example 2: Applying micro-goals to improve finances with saving and budgeting strategies. [06:48] Example 3: Micro-goals in the creative process of self-publishing a book. [07:44] The importance of commitment and finding your “WHY” for long-term success. [09:21] Moving forward one step at a time and the power of consistency. [10:10] Conclusion: Wrap-up and words of encouragement to keep moving forward with purpose. Resources: Episode 362: 7 Productivity Tips To Create A Goal-Oriented Routine For Success: https://www.theeverydaylifebalanceshowpodcast.com/episode-362-7-productivity-tips-to-create-a-goal-oriented-routine-for-success/ Episode 331: 7 Levels Deep – Unveiling The Heart Of Your Goals: https://www.theeverydaylifebalanceshowpodcast.com/episode-331-7-levels-deep-unveiling-the-heart-of-your-goals/  Take the challenge with "The Essential Guide To Success Checklist – The 30-Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose." Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com Unlock the Secret to Successful Goal Achievement: How Micro-Goals Lead to Big Results This episode delves into the power of breaking down your big goals into small, manageable micro-goals. Pascale explains that the key to avoiding overwhelm is identifying and focusing on clear, consistent actions that gradually lead to significant progress. Whether your goal is related to health, finances, or creativity, micro-goals allow you to take tangible steps toward success. Pascale also emphasizes the importance of commitment and understanding your deeper motivation, or “WHY,” to stay on track. Table of Contents: 1. Introduction and Recap of Episode 362  2. What Are Micro-Goals?  3. Health Goals and Micro-Action Steps  4. Financial Goals Using Micro-Steps  5. Creative Goals: Self-Publishing with Micro-Tasks  6. The Power of Commitment and Finding Your WHY  7. Moving Forward with Consistent Action  8. Conclusion Introduction and Recap of Episode 362: Pascale opens the episode by welcoming listeners and reminding them of the 7 productivity principles from episode 362. These tips such as setting daily intentions and using time blocks are foundational for creating a heart-centred, balanced approach to productivity. What Are Micro-Goals? Pascale introduces micro-goals as the antidote to feeling overwhelmed by large goals. By focusing on bite-sized tasks, you can make meaningful progress without feeling paralyzed by the bigger picture. Micro-goals help you take action, and build momentum and confidence. Health Goals and Micro-Action Steps: Using the example of improving health, Pascale demonstrates how micro-goals like reorganizing food shopping or consulting a dietician create a clear, actionable path to achieve overall well-being. The key is to break down every aspect of the goal into small, achievable steps. Financial Goals Using Micro-Steps: For those with financial goals, Pascale outlines steps like creating a savings plan, reviewing your budget, or trimming unnecessary expenses. These micro-goals make managing finances more approachable and less intimidating. Creative Goals: Self-Publishing with Micro-Tasks: In a more creative example, Pascale walks listeners through the process of self-publishing a book, emphasizing the importance of micro-tasks such as drafting an outline or scheduling daily writing time. These small steps make the larger goal of completing a book seem attainable. The Power of Commitment and Finding Your WHY: Pascale stresses the need for commitment and alignment with your “WHY.” Understanding why your goal is important gives you the strength to stay the course, even when challenges arise. She encourages listeners to explore episode 331, which guides them through the process of uncovering their deeper motivation. Moving Forward with Consistent Action: Rather than focusing on a daunting to-do list, Pascale urges listeners to take one step at a time. The practice of showing up consistently with clear, daily action is what differentiates successful goal achievers from those who get stuck in procrastination. Conclusion: To conclude, Pascale leaves her listeners with a final message of encouragement: you can achieve extraordinary things, one clear and consistent action at a time. Success becomes a joyful and fulfilling journey by committing to your goals and using micro-goals as stepping stones. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale    --------------------- FULL TRANSCRIPT --------------------- Hello, beautiful soul! A warm welcome to episode 363 of “The Everyday Life Balance Show.” I'm your host, Pascale Gibon, and as always, I am delighted to connect with you on this beautiful journey of self-growth and personal mastery. Together, we continue to focus on goal achievement because, believe it or not, we've entered the last semester of the year. Can you feel that gentle shift, that quiet yet powerful reminder that the year is winding down? Maybe you sense the buzz of the end-of-year rush already. Don't worry, you're exactly where you need to be. In episode 362, we explored seven productivity tips that help you create a heart-centred routine for achieving your goals with clarity, flow, and ease. These principles are designed not just to help you be productive but to ensure you honour your energy and well-being throughout the process. Because what is productivity if it's not in alignment with our hearts and souls? Let me briefly remind you of those seven productivity principles before we move forward:  1. Set Daily Intentions: Focus on how you want to feel and prioritize the most meaningful tasks. 2. Plan Your Day: Start each day with a roadmap that gives clarity and direction. 3. Batch Similar Tasks: Group similar activities together to avoid energy-draining multitasking. 4. Prioritize Rest and Breaks: Incorporate scheduled breaks to maintain energy and stay refreshed. 5. Create an Energizing Morning Routine: Begin your day in a way that lights up your soul. 6. Use Time Blocks for Focused Work: Dedicate uninterrupted blocks of time to dive deeply into tasks. 7. Reflect and Adjust Regularly: it matters to continuously fine-tune your routine to stay aligned with your evolving goals.  If you haven't yet had the chance to listen to episode 362, I encourage you to do so. It's the perfect complement to today's episode. Now, beautiful soul, let's dive into this episode, where you'll learn one key secret to successful goal achievement. It is especially for you if you've ever felt overwhelmed or unsure about how to move forward with your goals. Do you often think about significant goals repeatedly and feel unsure where to begin? Maybe the idea of that big goal feels like a mountain - so tall, distant, and overwhelming. If that sounds familiar, take a deep breath. It's okay. This feeling is normal, and you are not alone. Here's the secret: one transformative way to overcome overwhelm is to break your goal down into micro-goals. What are Micro-Goals? Micro-goals are small, actionable steps that move you closer to your bigger goal, one step at a time. By shifting your focus from the intimidating ‘big picture' to these bite-sized steps, you regain your power to take action. Each micro-goal builds momentum, and that momentum is what leads to real progress. Let's illustrate this with an example. Imagine your goal is to improve your health. Ask yourself: Do you need to lose weight? Do you need to consult a dietician to craft a nutrition plan that suits you? Do you need to hire a personal trainer for support and accountability? Do you need to join a gym to be consistent in your fitness journey? Do you need to reorganize your food shopping to reflect healthier choices? Do you need to carve out time each day for specific exercises, no matter how small?  Each of these questions reflects a micro-goal, clear, specific, actionable steps contributing to the larger goal of improved health. Here's another example: improving your finances. Perhaps you could increase your income by negotiating a raise or starting a side business. Do you need to create a savings plan? Maybe save 20% of your income each month? Do you need to build an emergency fund equivalent to three months' salary? Do you need to trim unnecessary expenses, such as subscriptions or memberships you no longer use? Do you need to review and refine your monthly budget for better clarity and control? Each micro-goal here is a small step that makes your larger financial goal feel less overwhelming. Lastly, let's consider a creative goal, like self-publishing a book. You could ask: Do you need to dedicate time to research before you start writing? What additional resources or tools will you need to support your writing process? What does your book outline look like? Have you decided on the title and subtitle? Who will design the cover and do the editing? How much time will you commit daily: 25 minutes, an hour, or more to the writing process? What time of day will you be most productive for this deep, creative work? Do you see how your big goal becomes more manageable when it's broken down? Each micro-goal represents a small, actionable task that moves you closer, step by step, to your dream. The Power of Commitment Now, let's discuss a key companion to action to achieve goals: commitment. You will experience little progress if your heart isn't fully engaged in accomplishing your goal. Real progress comes when you commit fully to your goal and align your actions with that commitment. One of the most important aspects of commitment is identifying your “WHY.” Your “WHY” is the deeper reason that fuels your goal. It's the purpose behind your action, the emotional anchor that drives you forward even when the path gets tough. When you're clear about your “WHY,” your commitment deepens, and your journey feels less like a chore and more like a calling. For example, let's imagine a father who starts a side business. His "WHY" is crystal clear: to improve his family's quality of life, provide stability, and create a better future for his children. This purpose gives him the drive to push through challenges and stay focused. You become unstoppable when you uncover a deep and meaningful “WHY.”  If you need help identifying your “WHY,” I invite you to listen to "Episode 331: 7 Levels Deep – Unveiling The Heart Of Your Goals." In that episode, I guide you through a powerful process to explore the core of your motivation so that you can connect more profoundly with what matters most to you. Moving Forward: One Step at a Time Instead of a long and overwhelming to-do list, start with micro-goals. Focus on just one small step at a time. Breaking down objectives into manageable tasks increases your daily action, keeps you motivated, and makes the journey towards your goal more enjoyable. Remember that consistent and clear daily actions are common sense but not common practice. What sets the most successful goal achievers apart is their willingness to stay the course and show up for themselves every day, even when it's hard. You, too, can cultivate this practice with a clear plan of action, diligence, consistency, and a strong will. Until next time, beautiful soul, I'm sending you lots of love and light. Keep moving forward productively and with purpose. You can accomplish extraordinary things one small, clear, and consistent action at a time.

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ADHD Coach Katherine Sanders Reclaiming Power in Midlife: Navigating ADHD, Hormones, and New Beginnings Welcome back to a brand-new season of ADHD Powerful Possibilities! In today's episode, we're diving into ADHD in midlife—looking at how hormonal changes, shifting responsibilities, and new beginnings create both challenges and opportunities for our growth.If you've found yourself feeling overwhelmed, struggling to stay on top of conversations, or considering an ADHD diagnosis, you are not alone. This episode explores what it means to reclaim your power in midlife with ADHD, focusing on self-compassion, embracing change, and practical strategies for navigating this time of life.What You'll Learn in This Episode:Navigating ADHD in Midlife: Understanding how hormonal changes impact ADHD symptoms, particularly the relationship between estrogen and dopamine. (Timestamp: 10:45)The Importance of Self-Compassion: We can't be consistent like a well-behaved "productive economic unit"— we have to recognise and respect your natural ebb and flow. (Timestamp: 5:20)Physical Changes and Their Impact on the Brain: How changes in our physical health—like muscle mass, hormone levels, and cardiovascular health—affect our brains as we age. (Timestamp: 12:10)Balancing Family, Career, and Self-Care: Discussing the complexity of midlife responsibilities—from raising children later in life to caring for aging parents—and how to carve out time for yourself. (Timestamp: 15:25)Micro-Goals and Celebrations: How setting small, achievable goals and celebrating the wins can help us stay motivated and energized. (Timestamp: 25:15)The Power of Community: Finding your tribe is crucial. Whether it's an online group, a peer support network at work, or friends who just get you—connection can help bring joy and energy to life with ADHD. (Timestamp: 32:40)Taking the ADHD Growth Archetype Quiz: Want to know more about your unique ADHD strengths? The quiz is a great way to understand your next steps without getting stuck. Take the ADHD Growth Archetype Quiz Here(Timestamp: 38:00)Resources Mentioned:ADHD Growth Archetype Quiz: Take the quiz now to discover your unique strengths and growth opportunities.Connect with Me Online: Find me on Instagram @adhd_coach_katherine for more insights, encouragement, and updates.Reflection Points:What small action can you take this week to reclaim some of your power in midlife?How can you reframe a current challenge as an opportunity for growth?Want to Share Your Thoughts? If today's episode resonated with you, please leave a review on your favorite podcast platform—it helps others find the show! And don't forget to share it with a friend who might benefit.Stay curious, take care of yourselves, and remember: you're more capable, resilient, and creative than you realize.Connect with Katherine here:WebsiteInstagramTiktok

In this latest podcast episode, Ryan Alford explores the intriguing world of charisma with Brett McDermott, known as the "charisma hacker".  Brett breaks down charisma into its three core components: power, warmth, and presence, while highlighting that it's a skill that can be cultivated. The conversation explores the delicate balance between confidence and humility, examines the impact of charisma in politics, and underscores the critical role of active listening. Additionally, the episode covers topics such as motivation, effective planning, and the importance of financial stability for achieving personal freedom. Listeners will gain valuable insights through personal anecdotes and practical tips on developing charisma and attaining success.TAKEAWAYSThe concept of charisma and its components: power, warmth, and presence.The idea that charisma is a skill that can be developed rather than an innate trait.The balance between confidence and humility in charismatic interactions.The role of charisma in politics, with examples of public figures.The importance of effective listening as a foundational skill for charisma.Strategies for developing charisma through manageable skills and practice.The impact of mindset on an individual's perception of their own charisma.The relationship between wealth, motivation, and personal freedom.The significance of planning and execution in achieving personal goals.The balance between personal interests (like hobbies) and responsibilities.TIMESTAMPSIntroduction and Excitement (00:00:00)The host expresses excitement about connecting with the audience and compliments the guest's voice.Charisma Hacker Concept (00:01:16)Brett explains how he became known as the "charisma hacker" and his obsession with communication fundamentals.Components of Charisma (00:01:43)Brett discusses the three pillars of charisma: power, warmth, and presence, essential for effective interaction.Confidence vs. Arrogance (00:03:29)The speakers explore the balance between confidence, charisma, and the danger of crossing into arrogance.Importance of Warmth (00:04:45)Brett emphasizes that warmth is crucial for charisma, alongside power and presence, influencing leadership.Charisma in Politics (00:05:44)The discussion shifts to charismatic political figures, comparing Barack Obama's warmth with Donald Trump's power.Listening as Key to Charisma (00:09:17)Brett highlights listening as a foundational skill for charisma, often overlooked in favor of speaking.Practical Listening Tips (00:10:12)Brett shares simple strategies for improving listening skills to enhance charisma in conversations.Charisma as a Learnable Skill (00:12:47)The speakers affirm that charisma can be developed over time through practice and skill acquisition.Challenges in Developing Charisma (00:14:39)Brett identifies mindset challenges as significant obstacles for individuals looking to enhance their charisma.Persistence Playbook Podcast (00:16:00)Brett discusses his podcast focused on perseverance, featuring high performers and their success strategies.Understanding Persistence (00:18:14)The conversation delves into what drives persistence in individuals, acknowledging different motivational factors.The Importance of Wealth (00:20:45)Brett discusses how wealth contributes to freedom and happiness, emphasizing its role in motivation.The Plan for Success (00:22:06)Speaker 1 highlights the necessity of having a plan and sticking to it for achieving success.Daily Progress and Execution (00:23:21)The conversation shifts to the importance of daily planning and execution for personal growth.Simplifying Goals (00:24:03)Brett advises on simplifying plans to avoid overwhelm and achieve short-term wins.Reflecting on Wins (00:25:24)Speaker 1 shares his nightly routine of reflecting on gratitude and wins to set up for success.Managing To-Do Lists (00:26:14)Discussion on keeping daily to-do lists manageable to increase productivity and avoid frustration.Golf as a Humbling Experience (00:27:04)Brett reflects on golf's challenges and its lessons in humility and failure.The Addictive Nature of Golf (00:29:30)The speakers discuss golf's addictive qualities and its impact on life balance and priorities.Minimizing Restlessness (00:31:40)Brett discusses the importance of stillness in conveying confidence and poise.Nonverbal Communication Insights (00:32:00)Brett uses Sean Connery's portrayal of James Bond to illustrate effective nonverbal cues.Avoiding Fidgety Behavior (00:32:20)Tips on minimizing fidgeting and maintaining a confident posture during communication.Listening Techniques (00:32:47)Brett advises on the importance of stillness while listening to enhance confidence.Personal Reflections on Fidgeting (00:33:15)Ryan shares his experiences with fidgeting and the impact on communication.The Amen Button Concept (00:34:47)Ryan humorously suggests creating an "amen button" for affirming agreement without excessive nodding.Final Thoughts on Communication (00:35:30)Brett emphasizes the importance of keeping hands out of pockets for better communication.Where to Find More Insights (00:35:38)Brett shares where to access more of his content and advice.Episode Recap (00:36:10)Ryan summarizes the diverse topics covered in the episode, including communication skills.Closing Remarks (00:36:22)The announcer provides information on how to access the full episode and sponsorship details. If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.

Have you ever felt overwhelmed by the enormity of your dreams and goals? What if I told you that the secret to massive success lies in thinking small? This video explores how breaking down your grand aspirations into manageable, bite-sized pieces can significantly enhance your productivity, motivation, and overall happiness. This approach might sound simple, but its impact on your life can be profound. Watch the video version: https://www.youtube.com/watch?v=Fv5dg1Jg6tU Sign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/

Sixteen years of producing micro herbs

You've heard of milestones right? Well today Tiff's talking about breaking those big moments down into Inch Pebbles.  Creating a healthy but achievable goal plan to get you to where you want to be easier and faster!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

In this episode, President and executive writing coach Christine Tulley describes how she sets small, realistic goals for the first part of summer. DPL RESOURCES Join us for our upcoming workshop “Writing Like a Teacher” to use some ideas that aren't developed enough for a conference presentation or publication. Missed this session? Email christine@defendpublishlead.com for a late registration and the Missed this session? Email christine@defendpublishlead.com for a late registration and the recordings and templates. Set your writing goals with us!  Try us out in a free consultation. Check out our current and past workshops at Eventbrite for writing support content. A FREE webinar is posted each month. Missed a workshop? Request a workshop or webinar recording from christine@defendandpublish.com Don't forget about the wonderful resources at Textbook and Academic Authors Association. The organization can be found at: https://www.taaonline.net/ New to TAA? Join for just $30 using discount code TAA70 for 70% off!!! Returning TAA members can use the coupon code TAADP10 for $10 off an annual membership. You will also receive a copy of the eBook, Guide to Making Time to Write: 100+ Time & Productivity Management Tips for Textbook and Academic Authors.

This series is designed to help you tap into the energy of the success you most desire. To learn more about the 1-Year Intuitive Coaching Package: IntuitiveCoachingwithAmy.com 

Have you ever found yourself stuck in the vicious cycle of "starting over" every time you falter on your goals? Join us as we unwrap the secret to resilient progress with our sustainable anti-diet coach, Zach Lloyd. We'll share intimate tales from our own lives, unraveling the pitfalls of the reset mentality that so many of us fall prey to. Discover why it's not just about how often you fall but how you rise that truly counts, and learn how to maintain your course without backtracking to square one. Life's curveballs don't have to mean starting from scratch, and together, we'll explore how to fortify your resolve and transform setbacks into powerful lessons.We'll talk about taking those tiny, mighty steps towards your dreams. In this heart-to-heart, we demystify the art of overcoming procrastination by initiating action with micro-goals. Imagine the ripple effect of spending just 15 minutes on a task or the triumph in flossing a single tooth—yes, it can lead to a cascade of productivity! We'll also link arms with episode 95, revisiting the essential connection between your health and your life's purpose. So whether you're looking for motivation to uphold a balanced lifestyle or seeking the push to show up for your calling, let this episode be the gentle nudge you need to keep moving forward, one small victory at a time.Connect with Zach: Zach's website hereGet a free resource: End Calorie Counting Toolkit hereFollow Zach on IG: @zachlloydcoaching Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

Join me in this energizing solo episode as we explore the exhilaration of goal-setting and the common hurdles we face along the way to goal-getting. Reflect on the highs and lows of your journey as I share insights from the recent Coaching Success Circle progress review. Discover the normalcy of losing momentum and the crucial steps to take when life happens, ensuring you stay on track to achieve your goals.**Highlights:**1. *Navigating the Goal-Setting Rollercoaster:* Dive into the dopamine-fueled world of goal-setting and the rush that comes with planning, only to face the inevitable twists and turns of real-life challenges.2. *The Coaching Success Circle:* Get a sneak peek into Candy's dynamic group program for high-achieving coaches with heart, offering a blend of coaching, support, and strategies to build a thriving coaching business.3. *Normalizing Self-Doubt:* Understand how normal it is to feel discouraged and experience self doubt, especially when the initial excitement wanes. Candy assures you that experiencing ups and downs is part of the journey.4. *Strategies for What's Next:* Gain valuable tips on how to navigate the inevitable moments when you lose motivation. Learn to accept discomfort, embrace growth, and find inspiration in role models who have walked a similar path.5. *Micro-Goals for Macro Success:* Explore the effectiveness of breaking down big goals into smaller, manageable steps. Candy provides actionable advice on setting monthly, weekly, or even daily goals, creating a roadmap for continuous progress.Featured on This Show:The Coaching Success CircleEpisode 173 – The Motivational TriadInstagram @trainwithjoanClick here to find out how to work with meInstagram: https://www.instagram.com/candymotzek/LinkedIn: https://www.linkedin.com/in/candy-motzek/

Reversing chronic illness requires a lot of health and lifestyle changes and hardwork! It can be daunting and hard to stick with. I recommend setting micro goals to help you improve your health 1% everyday. Its all about the mindset shift!Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundleJoin My Holistic Community: www.holisticspring.orgINSTA: @wholistichomeopath

Don't wait til the New Year to work on a new you!!! Create momentum now and end the year winning boo!!! ❤️‍

The number one way to build self confidence, is to follow through on the commitments you make to yourself. The thing is, we generally make BIG commitments, like: I'm going to start this workout program and not miss a day, its 60 minutes a day for 60 days. I'm doing my diet for real this time. No more sugar, carbs, junk food, alcohol, etc. I am going to build this side hustle into something great so that I can leave my full time job Etc. Etc. But, then, when things get hard, because it is too much pressure or too much of a departure from your normal life, you give up. And, when you give up consistently over time, you hemorrhage trust with yourself. You learn that you can't count on you. You learn that you are ok with disappointing yourself, as long as you're not disappointing others. In todays episode I walk you through how to start building that trust back… with micro goals. Things that don't require a TON from you, but require just enough to build that mind management and stay committed to your goal. Things that, as you do them, you learn you actually CAN do hard things, just not all at once. Join me as I share how you can set micro goals to build your self confidence, and set yourself up for that massive goal you have on your vision board. And don't forget, I'm still running the beta test for my membership that is launching in the new year, and I would LOVE to have you join us! You will get access to the Intentional Living course that I just wrapped up, as well as weekly live coaching calls. Details are in the episode, or found here: ashliemolstad.com/intentional-you   See you inside

RE-POST  We are attending to family concerns this week, so we are re-posting a popular series, Micro Goals, from a couple years ago. These are timed perfectly for your off-season. Here is the first one on Running. We'll be back with new episodes next week!  How do you REALLY get faster at running in triathlon. Today, we go through all the smart, small, and important steps. As we know, Ironman is usually more about who slows down the least than who is fastest. How do you get there? Where do you start? It's really pretty simple, but that doesn't make it easy. Find out the rule of thumb for your long runs and why it's so important to run in a way that leaves you wanting more. Micro Goals - Swimming Focus - #519 Micro Goals - Cycling Focus - #520 Topics: The past is the future Running is pure Marginal gains vs. diminishing returns Cutting corners the wrong way 3 times a week?? You need to run often Rule of Thumb for your long runs How to beat yourself into the ground Progression - Now is your chance Running is the most demanding Heavy impact - being careful Energized vs. Wiped Where do you start? 20/40/60 No need to run over Zone 3 in IM training?? Do you have the engine for speed work? Big engines in Miattas How little you slow down 5ks and Ironman Marathons Accumulated Fatigue The biggest recipe for disaster Hill work No such thing as running too easy?? Keeping up with the Joneses Burning Fat Building strength Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

In today's episode, we're going to talk about a powerful technique for enhancing your success rates. Instead of focusing solely on big and intimidating goals, we're going to shift our attention to smaller, achievable milestones - what we call micro goals. These micro goals are like stepping stones that bring us one step closer to our ultimate objectives. By breaking down our larger goals into a series of mini achievements, we can make daunting tasks feel more manageable and definitely within our reach.I share practical examples of how you can redefine your approach to goals - whether you're training for a marathon or writing a novel - and methods about how you can establish micro goals that will help you achieve substantial progress. Lastly I discuss the significance of not just aiming for end goals, but digging deeper to identify your purpose goals. By understanding the 'why' behind your objectives, you can inject greater clarity, purpose, and growth into your path towards success.Mentioned in the episode:Joyful Productivity, George KaoGoogle and Notion Sprint planning templatesOther Helpful Links:Join Coffee PerksMy Favorite ToolsFree Productivity Power Pack10-Day Operations ChallengeWebsiteInstagram (@mirandamerten)Do You Need More Structured Help In Your Business?Subscribe to Coffee Perks where you'll get Weekly tips, hot finds, and actionable articles and podcast episodes to help you automate your business and reduce tech overwhelm with purposeful productivity. I see the same thing from entrepreneurs like you every day- progress stalls because they get stuck on the tech. Don't let tech keep you stuck!If you're ready to get a little extra help in your business, visit mirandamerten.com/coffeeperks to sign up for free.Mentioned in this episode:Coffee Perks NewsletterSign up for Coffee Perks: https://mirandamerten.com/coffeeperks

Join us on "The GoalSmasher Podcast" for a riveting exploration into the intriguing findings of the Grant Study, a 75-year longitudinal research project from the Harvard Medical School. Delve into the lives of 268 Harvard-educated men, as we uncover the surprising correlations between their life choices, relationships, and long-term success. Hosted by Larry Playton, this episode reveals how the Goal Smasher brain hack can seamlessly merge instant gratification and steady progress, leading you on a transformative journey towards your loftiest goals. Discover how breaking down your life's purpose into micro-goals could be the key to unlocking your greatest potential. Tune in to enrich your understanding of success, happiness, and the science behind them. Keywords: Grant Study, Longevity, Success, Relationships, Goal Smasher, Brain Hack, Instant Gratification, Steady Progress, Micro-Goals, Harvard Medical School, Audrey Lawrence, TED Talks, author Insights, Transformation, Life Choices, Podcast, Larry Playton.

On this episode of the show, Risa Williams talks to author and mindset coach, Byron Morrison, about accomplishing goals and where people tend to get stuck.  Byron shares tools from his newest book, "Maybe You Should Give Up: 7 Ways to Get Out of Your Own Way and Take Control of Your Life."They discuss: -Perfectionism-Future  Visualizations-Micro-steps and micro-goalsTools discussed: The Future Picture from The Ultimate Self-Esteem Toolkit (Risa's book) and Micro-Goals from Maybe You Should Give Up (Byron's book).And...the winner of the double book giveaway is announced! For the next book giveaway and contest, please follow @risawilliamstherapy.See future episodes at: risawilliams.comHost: Risa Williams, www.risawilliams.com, @risawilliamstherapyGuest: Byron Morrison, www.byronmorrison, @authorbyronmorrisonSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Today we have Kerrie Fitzgerald and I loved this conversation! Kerrie is the founder of Kerrie Fitzgerald LLC- an ecommerce and product business consulting & educational agency, and host of top 100 marketing podcast- The 6 Figure Product Business Podcast. As a digital marketing expert, Kerrie helps e-commerce businesses create “wildly in demand” brands that their customers are obsessed with. Her unique framework stems in organic marketing that brings in consistent sales and traffic without focusing a dime on ads.After starting her first high-end pet e-commerce business, The Dapper Dog Box in 2016, she grew the business to multi 6 figures of revenue in two years without funding, staff or support and successfully sold the business in 2019. During that time she was featured in Buzzfeed, Forbes and Mariah Carey's Christmas giftguide wish list. She is a proud boy & dog mom, hot sauce and coffee lover and is an east coast transplant living in Seattle.On this episode we talked about embracing self-care and how she stays motivated to stay consistent.  We delve into how our mindset shapes our actions and how to use the power of microgoals to stay on track and not get overwhelmed. Kerrie shares her invaluable insights, personal experiences, and practical strategies for cultivating a life rooted in personal growth and ways to habit stack to achieve her goals. I loved Kerrie's examples for celebrating even the small wins and sharing how she combines self-care and  work together and some ideas for those looking to start their own business. You can find Kerrie at her website, https://www.kerriefitzgerald.com/ On her InstagramCheck out Kerrie's Podcast: the 6 Figure Product Business PodcastJess Interview On Kerrie's Podcast Listen Here The Boy Choose Adventure Children's Book, By Kerrie Fitzgerald Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Welcome to the Go Big to Give Big Podcast with Randy Molland and Steve Arneson! In this episode of our podcast, we are talking about the inspiring story of Jeff Fenster! Jeff is a successful serial entrepreneur known for his innovative business practices and passion for creating disruptive startups. As the founder of everbowl, a nationally recognized superfood brand, Fenster has demonstrated his ability to pioneer new concepts in the quick-serve restaurant category. He is committed to fostering a strong company culture and empowering top-tier leadership teams while streamlining revenue-driving efficiencies in operations, procurement, supply chain, and construction. Fenster is also actively involved in giving back to the community through charitable contributions, making a positive impact on the lives of many. In this episode, Jeff shares his approach to setting micro-goals in order to reach bigger goals. He goes into detail about the five core values that guide his success and reveals how he uses relationship capital and innovation to create businesses from the ground up. Jeff also explains how he utilizes vertical integration for scaling businesses, as well as leveraging relationships and influencers to attract more customers. Additionally, Jeff speaks about the importance of health for entrepreneurs and how it can help them reach their professional goals. Moreover, Jeff discusses donating time and experiences instead of money and shares one of his favorite moments of giving, which was helping a child create an experience. Listen in to gain insight into Jeff's success formula that can be applied to their own business ventures. [00:00 – 14:02] A Serial Entrepreneur's JourneyJeff is a serial entrepreneur and owner of Everbowl, a healthy fast-food franchise.He has successfully launched over half a dozen companies.Jeff's gift is startups and getting companies off the ground.Jeff's passion lies in the creation of new concepts, ideas, and scaling them.·      Jeff has created vertical integration into his companies, and he explains how others can do it in their businesses as well.·      His interest lies in creation, and once the business is optimized, he loses interest. [14:02 - 27:11] Vertical Integration and Entrepreneur Culture·      Influencer marketing has become a significant aspect of entrepreneurship and marketing.·      Leveraging relationship capital is an opportunity to attract more eyeballs, impressions, and ears.·      Vertical integration is a process that can lead to multiple streams of income from one brand.·      Repeatable problems that can be solved through a process are ideal for vertical integration.·      Control of the process is essential to ensure the quality of the products.·      Brands can create a separate company that can eventually become a standalone business.·      Building a strong culture starts with defining the company's core values.[27:11 - 41:40] Philanthropy, Giving Back, and Making a Difference·      Jeff is a philanthropist who focuses on giving back to society while doing business.·      He believes that going big is essential for giving big, and one must become the best at what they are doing to achieve financial stability and help others.·      Jeff mentions that money provides safety and security, but happiness comes from chasing one's passion and helping others.·      He believes that his time is his most valuable asset, and he spends it wisely by contributing to society and helping others.·      He finds joy in seeing others succeed and being part of their journey, as it “fills his cup up”. [41:40 - 47:27] Quick Questions·      Brag one about charity you like: The V Foundation for Cancer.·      What would get you more excited? Donating a $1 million check or spending a week physically helping others: Spending a week, physically helping others. That fulfills Jeff's purpose.·      Who inspires you with their giving? David Meltzer.·      Do you entrepreneurs should start including a giving component in their business from day one, or wait until they've seen some success and have some money in the bank: After they've seen success and have a little money in the bank account.·      What is the first thing that you think of when you hear Go Big to Give Big: “It literally means be the best version of you. Maximize your potential and make as much money as you can”.·      In one word, describe the feeling you get when you give: Happiness.·      Do you believe that money can buy you happiness: "No, because money can also buy you insecurity”  [47:27 - 49:30] Closing Segment·      Reach out to Mikeo  See links below ·      Final words Tweetable Quotes " Hard work beats talent when talent doesn't work hard”. – Jeff Fenster _____________________________________________________________________  Connect with Jeff by following him on Instagram, Twitter, and LinkedIn        CONNECT WITH US! Join our Facebook Group LIKE, SHARE, AND SUBSCRIBED! Listen to the Go Big To Give Big Podcaston different platforms. Apple Podcast Amazon Music Spotify Castro For more information you may visit:gobigtogivebig.comhttps://thereinvestors.ca Advertising Inquiries: https://redcircle.com/brands

In this episode, Hannah emphasises the importance of boundaries, purposeful actions, and micro goals for entrepreneurs. They highlight the significance of setting expectations and managing time efficiently in achieving success. They encourage listeners not to push away their dreams and visions even if it means entering uncharted territory. Main Points: Boundaries are crucial for entrepreneurs in setting expectations for themselves. Managing time efficiently is essential for success. Purposeful and intentional actions are critical for achieving goals. Don't push away dreams and visions, even if they are in uncharted territory. To revitalize oneself, it's essential to get grounded on what you want. Hitting financial milestones may not necessarily lead to personal change. Break down goals into micro goals and use project management tools like Click Up to keep track of projects. Hannah emphasizes that success is not solely dependent on hitting financial milestones, but rather on purposeful actions, boundaries, and micro goals. Entrepreneurs should not be afraid to venture into uncharted territory and keep track of their projects using tools like Click Up. Follow Hannah Nieves FOLLOW US Sherose Instagram Sherose Tik Tok Sherose Facebook Want to work with us? Click here!

Get Your Goals Annual Challenge, Day 23! Goal Framework #14: Micro Goals. Do One Thing Every Day To Get What You Want! Join in every day in 2023 for a quick challenge that is all about you achieving your goals and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #getyourgoalschallenge #getwhatyouwant #microgoal

What's SHE Up To Now Day 1826? Micro Goals Get Your House In Order... Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #documentthejourney #shareyourexperience #microgoal

Happy New Year! Tune in to hear how and why building good habits will help you reach your goals. If you need help kickstarting your weight loss, grab my free 30 Days to Get Lean resource: https://www.allisonjacksonfitness.com/30-day-get-lean-opt-in --- Send in a voice message: https://anchor.fm/fit-to-lead/message Support this podcast: https://anchor.fm/fit-to-lead/support

We're at that time of year again when people begin to think about their “goals,” or the things they'd like to accomplish in the New Year. Of course, there's no shortage of pessimism when it comes to goal setting. Most of the time, change doesn't come easy, does it? Where creatures of habit, even when those habits are responsible for poor results. On the other hand, nothing beats the feeling of getting a “win” – even if it's just a small one. Small wins go a long way towards improving our attitudes, creating belief, and building the kind of momentum that finally starts to change things. By focusing on “micro-goals,” it may be possible for you to string together a series of wins and experience the kind of growth that continues to elude so many people in the entrepreneurial space. That and more in today's episode. Subscribe to The Jim Galiano Show: Help for Freelancers & Solopreneurs on Soundwise

How To Use Micro Goals To Build and Scale Your Confidence and Business With Jon BurdenJon Burden has created a virtual real estate listing business that is operating in multiple states. He and his team gathered over $1,000,000 in gross commissions last year through cold calling For Sale By Owners. Jon is at an amazing point in life right now but he didn't get to where he is without overcoming any obstacles. In this interview we discuss how Jon went from shaking at the knees making cold calls, to creating a 7 figure business based on cold calling. Jon goes into detail about how to find traction in real estate. Find one thing to be amazing at and focus on that one thing until you get good at it. Consistency and discipline breed results if you can get the right amount of repetitions in success is inevitable. Don't Forget To Get In Touch With Jon Burden Instagram: https://www.instagram.com/jonburdenrealtor/Email: Jonburdenrealtor@gmail.com

Huberman Lab Podcast Notes Key Takeaways How you visualize a goal or problem in your mind dictates how well you lean into that goal: whether you will be able to meet the goal, how you feel after, and your capacity to tackle larger goals“Proximity to a goal increases the investment and resources that people use to meet that goal.” – Dr. Emily BalcetisSet goals that are challenging but not impossible – and – not so easy that it's a no-brainer or requires minimal effortOverweight/deconditioned people see the world as more challenging: hills are steeper, finish lines are further – which shifts these people into a state of fatigue and makes it harder to start & overcomeTrouble finishing your run? Focus on intermediate targets along the way which makes the goal feel closer and you push harderVisualization/vision boards alone are not enough! To put visualizations into action: (1) set a plan – break it down into practical day-to-day; (2) think about obstacles that stand in the way of success so they don't surprise you along the wayWhen setting goals you can't tangibly see, don't count on your memory – write down progress along the way or use an app to help you more accurately track & reflect on progressRead the full notes @ podcastnotes.orgMy guest this episode is Dr. Emily Balcetis, PhD, Professor of Psychology at New York University (NYU). Dr. Balcetis' research focuses on how our perception of the world, particularly our visual perceptions, influences our level and persistence of motivation, how we conceptualize goals, actual goal achievement, and our emotional state as we pursue goals. Dr. Balcetis explains how to best visualize and overcome challenges in pursuit of larger, complex goals. We also discuss the science of how to define goals and intermediate milestones, overcome obstacles, and effectively track progress. This episode highlights science-based, immediately actionable tools that anyone can use to set and achieve physical and/or cognitive goals more effectively. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman  Thesis: https://takethesis.com/huberman Levels: https://levels.link/huberman ROKA: https://roka.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Dr. Emily Balcetis, Visualization of Goals & Motivation (00:03:24) Momentous Supplements (00:04:38) Thesis, Levels, ROKA (00:08:08) Vision & Motivation (00:11:37) Tool: Narrowing Visual Focus & Improving Exercise (00:21:39) Adjusting Visual Attention & Perceived Fatigue (00:25:14) Tool: Visual Focus “Spotlight” (00:27:57) Tool: Goal Gradient Hypothesis, Visual Spotlight to Increase Effort (00:33:38) AG1 (Athletic Greens) (00:35:00) Defining Goals vs. Accomplishing Goals, Dream Boards & Goal Lists  (00:41:28) Tool: How to Setting Better Goals & Identify Obstacles (00:46:38) Vision is Unique, Challenging the Visual System, Realistic Goals & Micro-Goals (00:57:12) Do Fit People View the World Differently?, States of Body & Visual Experiences (01:05:54) Caffeine, Stimulants, Visual Windows & Motivation (01:10:13) Tools: Goal Setting & Cognitive (Non-Physical) Goals, Data Collection (01:21:54) Year in Review & Memory (01:26:32) Visual Tools & Mental Health, Depression & Visual Priming (01:31:33) Focusing Attention & Increasing Visual Detail/Resolution (01:36:12) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter, Instagram, Twitter, Momentous Supplements Title Card Photo Credit: Mike Blabac Disclaimer

My guest this episode is Dr. Emily Balcetis, PhD, Professor of Psychology at New York University (NYU). Dr. Balcetis' research focuses on how our perception of the world, particularly our visual perceptions, influences our level and persistence of motivation, how we conceptualize goals, actual goal achievement, and our emotional state as we pursue goals. Dr. Balcetis explains how to best visualize and overcome challenges in pursuit of larger, complex goals. We also discuss the science of how to define goals and intermediate milestones, overcome obstacles, and effectively track progress. This episode highlights science-based, immediately actionable tools that anyone can use to set and achieve physical and/or cognitive goals more effectively. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman  Thesis: https://takethesis.com/huberman Levels: https://levels.link/huberman ROKA: https://roka.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Dr. Emily Balcetis, Visualization of Goals & Motivation (00:03:24) Momentous Supplements (00:04:38) Thesis, Levels, ROKA (00:08:08) Vision & Motivation (00:11:37) Tool: Narrowing Visual Focus & Improving Exercise (00:21:39) Adjusting Visual Attention & Perceived Fatigue (00:25:14) Tool: Visual Focus “Spotlight” (00:27:57) Tool: Goal Gradient Hypothesis, Visual Spotlight to Increase Effort (00:33:38) AG1 (Athletic Greens) (00:35:00) Defining Goals vs. Accomplishing Goals, Dream Boards & Goal Lists  (00:41:28) Tool: How to Setting Better Goals & Identify Obstacles (00:46:38) Vision is Unique, Challenging the Visual System, Realistic Goals & Micro-Goals (00:57:12) Do Fit People View the World Differently?, States of Body & Visual Experiences (01:05:54) Caffeine, Stimulants, Visual Windows & Motivation (01:10:13) Tools: Goal Setting & Cognitive (Non-Physical) Goals, Data Collection (01:21:54) Year in Review & Memory (01:26:32) Visual Tools & Mental Health, Depression & Visual Priming (01:31:33) Focusing Attention & Increasing Visual Detail/Resolution (01:36:12) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter, Instagram, Twitter, Momentous Supplements Title Card Photo Credit: Mike Blabac Disclaimer

This week's episode features two inspiring women, Calley Hewes and Valerie King-Mallar. They discuss their business journey with Hello Glow Coaching and how to approach changing limiting beliefs and setting micro goals.Hello Glow Coaching - We are a women-owned business working to change the conversations we have with ourselves and our bodies. If you're ready to take the driver's seat in your health and happiness, we're here for youShow Notes: https://www.newinspirationmedia.net/post/changing-limiting-beliefs-and-setting-micro-goals-calley-hewes-valerie-king-mallar-episode-55

In this week's episode, Marissa is sharing how setting micro goals will change your life. Most professional development coaches suggest setting both longterm and shorterm goals BUT sometimes those aren't effective enough. That's where micro goals come in to play.  She also shares how you can get a JUMPSTART on your goals through her newest coaching program. Click here for all of the details. Want to chat with Marissa to see if the Jumpstart program is right for you? Book a call here. Wondering what you can do right now to uplevel your life? Take my FREE online life assessment and find out which area of your life could use a glow up! Click here to take the quiz.   Don't forget to: Join the community and download my free guide here. Also, make sure to hit the "Subscribe" button so you don't miss an episode! Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.   Connect with Marissa on Instagram: @lifecoach_marissa

Hi all. I was speaking with a V.P. last week and he brought up micro goals.  I got to thinking, […]

In this episode Jamie + Nina challenge listeners to pause for a mid-week pulse check and to set one micro goal for the week ahead.

In this special edition episode, Jon talks with the co-hosts of his new coaching groups, Rob Dube, Co-Founder & Co-CEO of imageOne, Randall Denha, CEO of Denha & Associates, and Simon Thomas, CEO of DOBI Real Estate about micro-goals, including: How to set micro-goals How to make micro-commitments How to turn any goal into a 5min version Connect with Jon Dwoskin: Twitter: @jdwoskin  Facebook: https://www.facebook.com/jonathan.dwoskin  Instagram: https://www.instagram.com/thejondwoskinexperience/  Website: https://jondwoskin.com/  LinkedIn: https://www.linkedin.com/in/jondwoskin/  Email: jon@jondwoskin.com  Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!

In this week's episode, Michelle and Jessica talk all about real ways they maintain organizational systems: from getting started to the long haul and everything in between. Plus! Ways we keep the clutter at bay moving forward! Take the Clutterbug quiz here to find out your organizational style! And share your results with us on Instagram! Jessica recommends the book “Organizing for the Rest of Us”. 

On this episode of the Modern Mastery podcast, Dan and Joey talk about How to set meaningful goals, gain clarity on what you should be doing, and having your skill match the challenge. - To Support This Podcast **Get Your First Month Inside MMHQ For $5** Join The Community: https://join.modernmastery.co/podcast - **Guaranteed Business & Personal Success - New Cohorts Every Quarter** The Mastery Program: https://join.modernmastery.co/program - **Tri-Weekly Newsletter On Personal Growth & Online Business** The Mastery Letter (free): https://join.modernmastery.co/the-mastery-letter - **Map Out Your Vision, Deconstruct It, And Execute Relentlessly** The Power Planner (free): https://shop.thedankoe.com/planner - **Free Online Business Beginners Training** Solopreneur Foundations (free): https://join.modernmastery.co/free-training - The Blog & Shop: https://modernmastery.co - Get In Touch With Joey Joey's Twitter: https://twitter.com/psypreneur Joey's Newsletter: https://newsletter.psypreneur.com Joey's Instagram: https://instagram.com/thepsypreneur - Get In Touch With Dan Twitter: https://twitter.com/thedankoe Instagram: https://instagram.com/thedankoe YouTube: https://youtube.com/c/DanKoeTalks - If you enjoyed the show, subscribe and rate to help it grow further.

If you struggle with depression, overwhelm or low functionality, this one is for you! Listen as your host Conni Dickerson breaks down what exactly Microgoals are, and how you can use this concept in your own life to achieve the things you set out to do. --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtosmileagain/message

Do you set goals and start really strong but then fizzle out after a short time?  Do you feel overwhelmed and exhausted by just the thought of the goals?  Micro goals are your absolute best friend.  This requires patience and consistency but will allow you to achieve your goals and sustain the momentum. Follow me here! Fly Lady  Tidying Up With Marie Kondo Home Edit

Most of you are already aware of my fascination with the military (the origins if which I'm still not really sure about but which I've stopped questioning because we also all know that weird things will make you yay, so just roll with them because you're already far better off than those who haven't found their yay yet). So, you won't be surprised how much I enjoyed this week's two episodes but I promise the military connection was a timing coincidence! If you haven't listened yet, our #yaysofourlives guest Tom Howell, Director of Field Operations for Disaster Relief Australia, a partner of our partner Mitsubishi( so part of the yayborhood). Tom started out as an army combat paramedic doing some fascinating work in Afghanistan, then later worked in the jungles of Papua New Guinea before becoming a full-time firefighter which he does alongside his work with DRA. Today, we're joined by two fellow veterans and legendary brothers, Ben and Dan Pronk, who along with their close friend Tim Curtis just published (and already sold out) their first brilliant book, The Resilience Shield. All three were elite soldiers in the SAS which is already impressive enough but later went on to complete their MBAs launching successful post-military careers AND the brothers now fondly refer to themselves as two thirds of an author setting today's warm, self-deprecating tone. I already gush about Resilience Shield enough in this episode, but whether you're interested in the military or not, it is a transformative handbook for our crazy times. Aiming to help us build a shield of resilience against the undeniable uncertainty and unfairness of the world, high adrenaline military anecdotes are weaved seamlessly in among dense philosophy, science and research from around the world about timely themes like fulfilment, loss and rebuilding of identity, trauma, modern information overload and goal setting. No size 12 font storytelling, Resilience Shield is packed full of a methodology built over three stellar careers to date but with endearing relatable language like one of my favourite chapters, But what about my dickhead boss? I'm pretty much just rehashing what we talk about now, so I'll let the boys tell you more themselves. I truly enjoyed this one so much and hope you do too. GET YOUR COPY OF RESILIENCE SHIELD HERE + Follow Resilience Shield here + Announcements on Insta at @spoonful_of_sarah + Join our Facebook community here + Subscribe to not miss out on the next instalment of YAY! ++++++++++++++++++++++ CATCH UP ON PAYPAL SMALL BUSINESS WEBINAR #1 - Optimising your online presence SIGN UP FOR PAYPAL SMALL BUSINESS WEBINAR #2 - Social media strategy

Writing down your goals gives you a significantly greater chance of success according to numerous studies going back decades. When goal setting, you must be specific, have a defined date of completion, review them often, and update regularly.In the episode, I highlight my goal setting process which includes:having the right mindset, ensuring you have a supportive inner circle, develop a strategy, nurture your network, and assess and update your goals regularly. You can download the show notes here.For more resources, please visit stephenmclain.com.We need your feedback on helping us make The Finance Leader Podcast even more helpful to your development. Please click here for a survey. The results of the survey can help us put out the content you need. Your information will not be shared. Please follow me on:1. Instagram: stephen.mclain2. Twitter: smclainiii3. Facebook: stephenmclainconsultantYou can now purchase a course to help you advance your career from Finance Leader Academy. It's called Advance Your Finance and Accounting Career: Developing a Promotion Strategy that Sets You Apart.