Podcasts about sustainable fitness

What if everything we've been taught about fitness—especially as entrepreneurs—is actually sabotaging our success?In this energizing conversation, I sit down with Brad Kearns, former world-ranked triathlete, New York Times bestselling author, and co-author of Born to Walk, to dismantle the lies we've been fed about physical performance.We talk about the hidden costs of high-intensity training, how walking is actually the most powerful form of movement, and why most entrepreneurs are silently burning out chasing intensity when consistency is what really drives success—in health, business, and life.What You'll Learn in This EpisodeWhy intense workouts may be silently destroying your long-term healthThe shocking science behind walking, inflammation, and brain functionWhy most entrepreneurs are over-stressed and under-recoveredHow to build sustainable habits that support business performanceThe connection between movement and mental clarityHow to stop chasing fitness “hacks” and build a resilient foundationKey Takeaways✔️You can't hack your way to health. You have to build it.✔️Your body doesn't know the difference between work stress and workout stress.✔️Walking increases cognitive function by 40% and creative problem solving by 60%.✔️Consistency beats intensity. Always.✔️Your 80-year-old self is watching you right now. What would they say about your choices?✔️Small daily decisions add up to decades of freedom—or fatigue.✔️Being strong isn't just physical—it's emotional, mental, and sustainable.Timestamps[00:00] – Why “harder” doesn't always mean “better” in fitness[03:00] – Meet Brad Kearns and the real truth behind performance[06:00] – Born to Walk vs. Born to Run: the myth unpacked[10:00] – Entrepreneurial intensity and physical burnout[14:00] – How walking saved my health, energy, and focus[18:00] – Inflammation, cortisol, and the hidden cost of stress[22:00] – Why so many workouts actually cause fat storage[27:00] – Measuring success in decades, not days[32:00] – Micro-workouts, movement snacks, and performance stacking[40:00] – The power of environment design for consistent habits[47:00] – What true longevity and leadership really look like[53:00] – Lessons from the best athletes and how to apply them[59:00] – Final challenge and wisdom from Brad: your 80-year-old self is counting on youChoose Your Next StepsGo for a 5–10 minute walk today without your phoneCreate a simple “micro-workout” routine you can do at homeAudit your movement: where can you build in small wins daily?Screenshot this episode and tag me @itsgeorgebryant and Brad @bradkearns1 with your takeawayConnect with Brad KearnsWebsite: BornToWalkBook.comPodcast: The B.Rad PodcastInstagram: @bradkearns1Work With Me or Join the AllianceWant to scale your business through embodiment, alignment, and trust?Apply for 1:1 coaching or join the Relationship Beats Algorithm AllianceSign up for the next live event

Raj Ganpath, a certified fitness and nutrition coach with 17+ years of experience, champions sustainable wellness as co-founder of The Quad (@thequad.in) and The Slow Burn Method. His bestselling book Simple, Not Easy (Westland, 2025), an Amazon India #1 bestseller, distills fitness fundamentals into 100 concise chapters, covering nutrition, strength training, sleep, and stress management. Rejecting restrictive trends, Ganpath emphasizes evidence-based principles, advocating simplicity through core habits over quick fixes. At The Quad, co-founded with Arvind Ashok, he’s trained 8,000+ students via in-person, virtual, and personalized coaching, blending global practices with Indian lifestyle contexts to build consistency and community. The Slow Burn Method, his signature approach, promotes gradual weight loss through manageable calorie adjustments (200-300 reduction) and accessible home workouts, prioritizing sustainability. A certified expert in biomechanics, Olympic lifting, and nutrition, Ganpath leverages platforms like Instagram to debunk fitness myths, offering jargon-free guidance aligned with his philosophy. His work underscores inclusivity, practicality, and long-term health—proving fitness is “simple, not easy.”See omnystudio.com/listener for privacy information.

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Send us a textOur latest podcast episode explores the vital connection between mindset and success in fitness. We discuss the journey of our guest, Michael Kirkowski, emphasizing the importance of understanding the 'why' behind fitness goals and overcoming misconceptions in strength training.• Mindset shapes our approach to fitness and personal growth • Importance of self-accountability and connecting mental and physical strength • New Year's resolutions as an opportunity for self-improvement • The significance of understanding the deeper motivations behind fitness goals • Common misconceptions about linear progress in strength training • Emphasis on incremental improvements and celebrating small victories • Encouragement to engage deeply and learn from every experiencehttp://www.mystrengthconnection.com/Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Kim Evans, founder of SpoonMoon Fitness & Wellness Studio, shares her journey from an unexpected start in corporate sales to becoming a leading fitness expert in Northwest Arkansas. She breaks down the importance of consistency over intensity in weight loss, how movement impacts overall health, and why group workouts can be a game-changer. Kim also dives into hot workouts, red light therapy, and wearable fitness tech, offering practical insights on how to build sustainable fitness habits. Thanks FlavCity for sponsoring this episode!Use code "LAURAF" for 15% OFF sitewide! Check out their products!Why we LOVE FlavCity's protein powders?100% grass-fed whey protein, bovine collagen, organic fruit, functional mushrooms AND nut butterNo blender neededNo added sugar100% clean label ingredients AND no natural flavorsConsidering weight loss surgery? Watch our free online seminar to learn moreAt Roller Weight Loss & Advanced Surgery, our experienced team offers personalized, minimally invasive solutions to help you achieve a healthier, happier life. We've helped 20,000+ patients write their next chapters, what will your next chapter be? Stay updated with Laura: www.fluscheitaway.com

Braden Ripley (@ripcoaching) is a nutrition and fitness coach. He works with the Macros Inc team to deliver personalized coaching to thousands of clients. Braden has been coaching clients for over 10 years to gain muscle, lose fat, and improve their health. The word sustainable gets thrown around a lot when it comes to weight loss and overall health improvement. And for good reason - we want the changes to last forever. But, obviously, this is easier said than done. Braden and I dig in to the psychology of what goes into to making these changes stick. How to get started, how to keep going, and how to make it last. Sometimes in the name of sustainability we even sell ourselves short. Going too slow, and in a roundabout way making the process accidentally more difficult. This again plays into our psychology regarding reward systems and the acknowledgement of significant progress. Braden and I discuss how to blend thinking long term, while also being ambitious enough in the short term. Braden is a phenomenal coach and has clearly spent a ton of time thinking about all of this, and working with tons of people to deliver amazing results. To keep up with everything he has going on, be sure to follow him on IG and check out Macros Inc as well. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE.  Grab my FREE Muscle Building Workout HERE. Join 1000's of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss

Struggling to balance fat loss, muscle building, and endurance training?In this episode of The Kate Hamilton Health Podcast, I sit down with Catriona Kirwan, online fitness coach and owner of Recreate Coaching. We chat about what it truly means to achieve body composition goals while maintaining performance, confidence, and a sustainable lifestyle.Catriona shares her journey from yo-yo dieting to coaching, breaking down common misconceptions around training, nutrition, and mindset. We tackle the challenges of losing fat while training for a marathon, the realities of photo shoot prep, and why lifting weights is essential for long-term health.If you're looking for real, practical strategies to build strength, fuel performance, and create a balanced approach to fitness, this episode is for you.Episode Highlights:[00:00] – Welcome to The Kate Hamilton Health Podcast[01:36] – Meet Catriona Kirwan: Online Coach & Fitness Enthusiast[02:21] – From Yo-Yo Dieting to Coaching: Catriona's Transformation[04:44] – Balancing Sports Performance & Nutrition[07:11] – Fat Loss vs. Endurance Training: Can You Do Both?[11:09] – Why Enjoying the Process is Key[18:18] – Behind the Scenes of Body Composition Coaching & Photo Shoots[27:21] – Setting Realistic & Fulfilling Fitness Goals[36:47] – Client Weight, Body Composition & the Bigger Picture[37:43] – Building Confidence Through Small, Consistent Habits[38:47] – Time Constraints & the Pressure to See Results[39:04] – The Long-Term Approach to Sustainable Fitness[43:07] – How Stress Affects Body Recomposition[43:43] – Biggest Myths About Body Composition & Fat Loss[44:16] – Why Lifting Weights is a Non-Negotiable for Women[45:58] – The Role of Diet Breaks & Maintenance Phases[47:49] – Muscle Building Benefits You Didn't Know About[51:25] – Reversing Out of a Diet & The Power of Food Quality[55:20] – Improvement Phases & Why They Matter[01:01:49] – Balancing Flexibility & Nutrition for Long-Term Success[01:07:50] – Defining Health & Finding True BalanceLinks & Resources: Connect with Catriona on Instagram hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

Hey, Boss B*tch! Diane here, and today we're having a heart-to-heart about how I became a "back burner" version of myself last year and the lessons I learned from it. If you've ever felt like you're putting yourself last while juggling business, life, and all the things, this episode is for you. We're talking about how to prioritize self-care, create lasting habits, and take control of your health in 2025—because we ain't doing the "autopilot" thing anymore. Grab your coffee, take a walk, and let's chat about how to make this year about YOU! #selfcare #mindset #fitness   KEY TAKEAWAYS: 00:00 Introduction and Setting the Stage 00:13 Lessons from Being a Back Burner Bitch 00:38 The Importance of Self-Care 01:20 Autopilot and Shifting Priorities 02:13 Mind and Body Connection 03:12 Creating Positive Habits 06:43 The Impact of Exercise on Mental Health 10:53 Saying No and Setting Boundaries 18:28 The Sculpt Formula for Wellness 21:48 Tracking Your Steps: Small Changes, Big Impact 22:15 Consistency: The Key to Sustainable Fitness 24:10 Understanding Your Why: The Motivation Behind Fitness 26:12 Lifting: The Foundation of Longevity 28:19 Protein: The Building Block of Strength 29:16 Transformative Mindset: Shifting Perspectives 30:25 Morning Routine: Becoming a Morning Person 35:08 New Program: Lower Body Blueprint   Links Mentioned:  Sign up and get the Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

In this episode, Jenny sits down with Kate, an experienced online fitness coach and former Division 1 basketball player turned bodybuilder. Kate shares her inspiring journey, including overcoming a knee injury, navigating the challenges of extreme dieting during fitness competitions, and her transition to a healthier, more balanced lifestyle.Kate opens up about her struggles with hormonal imbalances, amenorrhea, and the physical toll of the fitness industry's extreme standards. She explains how her education in exercise science, functional medicine, and clinical psychology shaped her coaching philosophy at Elevate Online Coaching, where she helps women over 30 achieve sustainable fitness results through behavior-based systems.Tune in to gain insights into the importance of ethical coaching, the role of hormone health in fitness, and the need for self-awareness and balance. Kate also shares her four-phase transformation process, advice on alcohol consumption, and practical tips for building routines and staying consistentWhether you're looking to break through fitness plateaus, improve your relationship with food, or understand the psychological aspects of fitness, this episode offers valuable lessons and actionable advice for creating long-term change. Follow Kate:Instagram @kateannmichelle https://www.instagram.com/kaitannmichelle/Tune into her podcast for more insights on behavior, psychology, and motivation. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

          Rachel Cosgrove is a health, fitness, business & lifestyle expert, mentor, public speaker and best-selling author of The Female Body Breakthrough & Drop Two Sizes with Women's Health Magazine as well as 55 Strategies For Fitness Business Success. She co-owns and runs two successful companies with her husband Alwyn – The first is a brick & mortar gym Results Fitness in Newhall, CA that has quadrupled in size since we they opened and was voted one of the top ten gyms in the United States by Men's Health Magazine multiple times. Their other business is a consulting and educational company, Results University, which has helped countless fitness facilities owners grow and prosper through their coaching and mastermind groups. Links: Results Fitness University: https://www.resultsfitnessuniversity.com Results Fitness: https://www.results-fitness.com Instagram: https://www.instagram.com/rachelcosgrove.co/?hl=en Facebook: https://www.facebook.com/RachelCosgroveFanPage/

At the start of the new year, many of us pledge to get fit and healthy. But how do you stick with a fitness regime once the initial motivation wears off? We dive into the science behind habit formation, strategies for staying motivated and how to create a sustainable fitness plan with fitness coach, Abu. See omnystudio.com/listener for privacy information.

What does it take to go from being the best in the world to helping everyday people find balance in their lives?In this episode of the Tom the Trainer Fitness Podcast, we sit down with former Bikini Miss Olympia, Nathalia Melo, to uncover the hidden truths of the fitness industry.Nathalia shares her personal journey—why she stepped away from extreme competition, how she overcame self-doubt, and why she's on a mission to help high-performing women embrace sustainability in fitness.From redefining what health looks like to tackling perfectionism head-on, this conversation is packed with insights that will change how you approach your goals.And don't forget to follow Nathalia on her socials!Instagram: https://www.instagram.com/nathaliamelofitFacebook: https://www.facebook.com/NathaliaMeloFit/Have the best day ever!Tom The Trainer

"The best thing you can do for yourself is to hire a personal trainer and hire a health coach or hire someone who can do all of that." – Andrea Schwartz Andrea Schwartz is a highly experienced health and fitness professional with over 28 years in the industry. She is the creator of a lifestyle brand tailored for busy women seeking fun and healthy routines. Andrea's qualifications include being an ACE-certified health coach, personal trainer, nutrition specialist, fitness instructor, and a 200-hour yoga instructor. Apart from her professional accolades, Andrea is a dedicated wife and mother of three accomplished young adults. Her mission is to aid women through all life stages in achieving robust health and happiness through movement, mindfulness, and balanced nutrition. Episode Summary: In episode 240 of "Oh, My Health...There is Hope," host Jana Short sits down with the dynamic Andrea Schwartz, who shares her inspiring journey from struggling with fertility and severe health issues to becoming a leading health and wellness coach. Throughout this engaging conversation, Andrea opens up about the challenges she faced, particularly regarding body image and self-acceptance, and how these experiences fueled her passion for helping others. Jana and Andrea delve deep into the importance of holistic health, emphasizing movement, mindfulness, and proper nutrition while breaking down societal beauty standards. Andrea discusses her revolutionary app designed to make wellness accessible to all women. They explore its benefits and how it can aid users in their journey to health. This episode is packed with essential insights into the detrimental effects of diet culture and emphasizes self-love and sustainable habits over quick fixes like Ozempic, a controversial weight loss drug. Andrea advocates for a sustainable approach to fitness and well-being, one that resonates deeply with the show's mission of hope and transformation. Key Takeaways: Holistic Health Journey: Andrea's personal struggles with fertility and severe health complications led her to a career dedicated to promoting holistic health and wellness. Body Positivity and Acceptance: Emphasizing the importance of body acceptance and self-love, Andrea and Jana challenge harmful societal standards and diet culture. Sustainable Fitness and Nutrition: Andrea introduces her app designed to provide accessible and affordable fitness and nutrition guidance, fostering lasting healthy habits. Critique of Weight Loss Drugs: The risks and unsustainability of using weight loss drugs like Ozempic are highlighted, urging a focus on long-term health solutions. Get in touch with Andrea: http://Www.absmindbody.com https://www.instagram.com/andreaberlinschwartz/ http://Www.facebook.com/absmindbody https://www.linkedin.com/in/allison-liu-3361991a2/ Many people don't know that Yoga is a way to promote healing on both physical and emotional levels. My guide will show you several important ways that Yoga can help you to heal your emotional life and your physical well-being. https://drive.google.com/file/d/1WtWqS-DwQ6tixKgGTx7GJAw2vnasPTrn/view?usp=drivesdk Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

In today's episode of the Total Fitness Bodybuilding podcast we're going to do a deep dive into why you are still struggling to lose bodyfat and keep it off over the long term. This goes way beyond just scratching the surface with low level tactics like what's the best workout, what the best exercises, sets, reps, calories, and macros, etc... Because we're going to focus on the bigger picture principles that you need to master in order to achieve a lasting fitness and fat loss transformation while enjoying the process! Once you implement these 3 success principles into your lifestyle - you'll unlock the secret to boosting your energy, losing weight, and achieving your fitness goals and sustaining them without feeling like you're suffering it out on some extreme cutting diet, and without killing yourself in the gym. These are the same 3 principles that I teach my personal coaching students within the Muscle After 40 Blueprint Coaching Program. And if you'd like to learn more about that, then you can download a FREE Copy of my Muscle After 40 Blueprint PDF ebook at the link below: https://leehayward.com/blog/muscle-after-40 ================= Here are the time stamps for the podcast topics: 0:00 - Intro 2:22 - Step 1 - Stop gaining fat and setting yourself back. 3:56 - How To Achieve A Lean Body Re-comp. 5:01 - Real Examples of guys who have achieved a Body Recomp. 9:12 - Why people get fat over the holidays and how to avoid it. 10:20 - Why diets fail to work over the long term. 11:17 - The Crash Diet Cycle and why you always regain the weight back again. 16:10 - Information Overload why fitness and nutrition is so confusing. 17:04 - Lifestyle Builders vs Crash Dieters. 18:12 - Examples of guys who have lost over 100 pounds and kept it off. 21:15 - The 3 Phase System To Achieve a Sustainable Fitness and Fat Loss Transformation. 25:28 - My personal Muscle After 40 Transformation. 26:38 - Yo-Yo Dieting going from fat to lean and back to fat again. 32:08 - How to make lasting change inevitable without willpower. 33:25 - You're the average of the 5 people you spend time with. 37:06 - Seeing your true potential for losing fat and getting in shape. 41:22 - The problem with relying on willpower to get in shape. 44:46 - The Habit Creation Process and using it for good. 47:35 - The #1 Habit that determines if you will go to the gym or not. 49:30 - The #1 Habit that determines if you eat healthy or not. 52:44 - How to eat whatever you want and not get fat. 54:10 - How to create a calorie deficit without giving up your favorite foods. 56:44 - Holiday eating survival guide to lose fat before the New Year. 59:50 - Screw The Diet - It's Christmas. 1:00:30 - Enjoy your holiday meals without getting fat in the process. 1:06:51 - How you can workout less while still getting lean. 1:11:12 - The most important thing that drive fat loss results more than anything else. 1:11:35 - How much exercise it takes to lose 1 pound of body fat. 1:14:31 - You can take this 3 step system and apply it for yourself. 1:15:12 - How we can implement this 3 step system together. ================= If you'd like to learn more about one-on-one Fitness & Nutrition Coaching with Lee Hayward, you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com

Staying fit as a busy professional is no mean feat. Between work commitments, family life, and everything in between, finding time for regular intense exercise can feel impossible. But here's the good news: you don't need hours at the gym to stay healthy, and you don't need to park your whole lifestyle to get life-changing results. What matters most is building sustainable fitness habits that work for you and your lifestyle — and that you can stick to long term. It's what I often call "creating the everyday athlete lifestyle". If you've been struggling to make fitness a consistent part of your routine, you're not alone. The key is to start small, stay consistent, fit exercise into your day in realistic, manageable ways. This helps you start stacking some wins, building confidence in your capacity to actually do this, and generate some genuine momentum rather that cycling through the stop-start cycle you've been stuck in for the last 5 or more years.In this episode I share 4 actionable tips to help you create sustainable fitness habits, even with a packed schedule. To learn more about my 1-1 online coaching, click here www.coachianwood.com/coaching

Send us a textAlright, listen up. If you're anything like me, you've probably tried every fitness fad under the sun. Keto, Paleo, Insanity workouts - you name it, I've probably given it a go. And you know what? It's all a load of rubbish. That's why I was so chuffed to hear Dee's story. This lady got it all figured out. No more complicated diets or punishing workout regimes. Nope, Dee's cracked the code on sustainable fitness, and it all comes down to three simple habits.In this episode, you'll learn:The three key things Dee focuses on to stay on track (trust me, it's not rocket science)How she overcame the dreaded guilt and perfectionism that so many of us struggle withWhy Dee's approach to fitness is the complete opposite of those "get shredded in 6 weeks" programsThe role of an accountability partner in keeping Dee motivated (and how you can find your own)So if you're sick of fad diets and feeling like a failure every time you miss a workout, give this a listen. Dee's got the no-nonsense, sustainable fitness advice you need to transform your health for good.

Stress and Hormones: Combat Overtraining, Anxiety, and Find Sustainable Fitness Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Molly McNamee - Health Coach Molly's website: mollymcnamee.com/cortisol Instagram: @mfit.workouts On this episode of Over 40 Fitness Hacks, Brad Williams interviews health coach Molly McNamee, who shares her journey of overcoming severe stress-related health issues and how she now helps others manage hormonal imbalances and stress for better health. Molly recounts her experience as a fitness coach and trainer, living what she thought was a healthy lifestyle—intense workouts, clean eating, and a non-stop work ethic. However, in 2018, she hit rock bottom with unexplained weight fluctuations, panic attacks, bloating, insomnia, and anxiety. After extensive research, she discovered that her high-intensity lifestyle had disrupted her stress hormones, particularly cortisol, and was damaging her health. Brad and Molly discuss how stress impacts the body, emphasizing its effect on the nervous system, metabolism, and overall hormonal balance. Molly explains that chronic stress can manifest not just from obvious triggers but also from hidden factors like gut imbalances, environmental toxins, and even overtraining. The conversation shifts to practical strategies for managing stress and improving nervous system health. Molly advocates for simple, actionable steps like deep breathing, taking short breaks, and setting boundaries to activate the parasympathetic nervous system, helping the body relax. Brad shares his own experiences with stress management, including the benefits of diaphragmatic breathing and monitoring progress with tools like the WHOOP fitness tracker. Both Brad and Molly highlight the importance of tackling one change at a time to avoid becoming overwhelmed. They encourage listeners to focus on small, consistent habits to reduce stress and enhance overall well-being, reminding them that progress, not perfection, is key to lasting health improvements. Listeners come away with actionable insights and encouragement to prioritize rest, balance their workouts, and nurture their nervous system to achieve sustainable health and fitness. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

BioDr. Leah Humphries is a Physical Health and Performance Coach passionate about empowering individuals to navigate their health journey through movement. Growing up on the bayou of Louisiana, Leah developed a deep-rooted connection to physical activity, exploring various sports, and immersing herself in the natural world. Her journey led her to a prep school in Lake Placid, NY, where she honed her athletic skills and gained a broader perspective on health and fitness.With a background in Exercise Science and Chiropractic, Leah brings a unique blend of knowledge and experience to her coaching practice. She specializes in helping clients navigate pain, injury, and performance goals, guiding them towards sustainable and effective movement strategies. Leah's commitment to personalized care and her ability to connect with individuals on a personal level make her a valuable resource for those seeking to improve their overall health and quality of lifeIf you'd like to learn more about Leahs work and movement philosophies, follow her on instagram @dr.leahhumphries. You can also reach her via email at lhumphries27@gmail.com Episode Summary In this episode of the Practice Human podcast, host Caitlin Casella interviews Leah Humphries, a physical health and performance coach with a rich background in exercise science and chiropractic care. Leah shares her journey from chiropractic care to fitness coaching, emphasizing the importance of sustainable fitness and movement-based therapy. They discuss Leah's approach to tailoring fitness programs to individual needs, managing exercise intensity, and ensuring long-term health and fitness. Leah also talks about her personal interests, including long-distance running and gardening, and the importance of integrating fitness into everyday life.Topics covered in this episode:What is sustainable fitness and how can we, as coaches, help our clients shift their mindset in this direction?How does mindset and behavior change come into play when building a fitness program for overall health and longevity?What lifestyle factors influence ideal exercise intensity and frequency? How can people more appropriately train for the phase or "season" of life they're in?How being flexible in our approach to various exercise modalities can benefit one's ability to make movement a way of life.How can we challenge our biases towards specific movement philosophies?How utilizing your immediate environment for movement can provide a more accessible, well rounded, and embodied approach to exercise.

“Your body responds to what you do consistently, not occasionally.” Jenny is here this week to myth-bust a very common misconception about what's actually holding you back and what's really happening when your body isn't responding to your training or dieting. Your metabolism is not broken - it's adaptive! Our bodies thrive on routine and habit, which is what the Team STRONG Girls approach to fat loss and strength training is built on. Listen in as Jenny breaks down the success path that is anchored to 4 pillars; building muscle, a balanced nutrition strategy, rest and recovery and daily movement. It's time to stop blaming your body and instead, establish realistic, sustainable routines that will get you the transformed physique you're after without restrictive dieting and hours of cardio.  Whenever you're ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:Register to The Masterclass and learn how to Transform Your Body and Monetize your Transformation. CLICK HERE TO REGISTERJoin our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HEREIf you're a Trainer/Nutritionist/Aspiring Coach… I'm getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I'll get right back to you. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode, I explain how to simplify your muscle-building journey by focusing on what truly matters: consistency, progressive overload, compound exercises, and proper nutrition. I also emphasise the importance of rest and patience in achieving sustainable muscle growth. Whether you're just starting or looking to refine your routine, this episode offers solid advice to help you see real progress. 1-2-1 Online Fitness Member Inquiry FormPre-order my Book on KindleMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:14) Introduction: Why Building Muscle Doesn't Have to Be Complicated(01:08) Disney Plus Marvel Movies(02:44) The Longevity and Complexity of the Marvel Universe(04:12) A Potential Marvel Movie Marathon(06:03) The Importance of Consistency Over Perfection(06:51) Tip 1: Have a Workout Plan You Enjoy(08:08) Tip 2: Focus on Progressive Overload(10:09) Tip 3: Prioritise Compound Exercises for Maximum Gains(11:20) Tip 4: Nutrition Essentials for Muscle Growth(13:01) Tip 5: Rest and Recovery for Optimal Muscle Repair(16:58) Tip 6: Be Patient and Stay Consistent(18:10) Closing Thoughts: Muscle Building Takes Time and Dedication

Are you struggling to make progress with your fitness goals? In this episode, Ted chats with Eric Williamson, a top nutrition coach, to discuss how you can make progress without being perfect—by using strategies that actually fit into your busy lifestyle. Listen now!

Can you truly prevent injuries in high-intensity fitness programs like CrossFit, or is it just a part of the game? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they offer indispensable advice on navigating the physical and mental challenges of fitness injuries. From categorizing injuries by severity to sharing personal anecdotes, we explore how to maintain your training momentum even when setbacks occur. Discover the power of community support and adaptive strategies to keep your fitness journey on track, no matter the obstacles.Transitioning into CrossFit from other sports? Your athletic history could either be your greatest asset or your biggest challenge. We discuss the importance of understanding past sports experiences and accumulated injuries, emphasizing how they can impact your current performance. Effective programming and coaching are crucial, and we dissect the differences between good and bad gyms, underscoring the need for a cautious yet positive approach in maintaining a safe environment for all fitness levels. With insights into how CrossFit programming has evolved, we aim to enlighten athletes on the best practices for injury prevention.Don't underestimate the significance of mobility, warm-ups, and recovery in your fitness routine. Prioritizing these elements can make the difference between a sustainable fitness journey and the risk of recurring injuries. We offer practical advice on integrating mobility into your lifestyle and adjusting workout intensity based on recovery and lifestyle factors. By redefining self-worth beyond gym performance, athletes can achieve long-term fitness success without compromising health. Join us for an engaging discussion that promises to transform your approach to training and recovery.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Hey Magic Makers! Are you ready to level up your fitness and finally find that balance with your nutrition? Well, I got you because today, I'm talking about all about Periodizing Nutrition! I'm diving into how you can stop the endless cycle of dieting and start syncing your food and workouts with the natural flow of your life. Imagine eating and working out without hitting burnout. Yes, it's possible! What You'll Hear: My own story of burnout from fitness competitions and how it changed my whole approach. How you can cycle through the different seasons of life from building muscle to mindful tweaks to hit a vacation and the ultimate power of maintenance, the real secret sauce.   If you've never considered changing your diet based on your season of life, this is the episode for you. Hit play now—your Fit Girl Magic is just one click away! Facebook group 5 Days to Crack The Belly Fat Code  https://kimbarnesjefferson.lpages.co/5-days-bfc-podcast Free Resources: Website:  http://www.kimbarnesjefferson.com 

We all go through times in our lives where there just isn't the time we once had to dedicate to ourselves and fitness. Unlike many of our other episodes, this episode is geared towards training to be fit for life not training for a specific event or race.  We hope you walk away from this one with tips and tools so you can adjust your training when time, resources, and energy just aren't on your side. No time to listen to the full episode then check out our blog: Maintain a Sustainable Fitness Routine Amid Life's Chaos The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!

In this episode, I discuss a part of my journey growing up in South London and how early experiences shaped my relationship with fitness.From watching my mum skip rope to enduring military-style workouts as a cadet, exercise initially felt like a punishment rather than a source of joy. I share how this mindset led me to distance myself from physical activity and how I eventually transformed my approach to fitness.I also briefly discuss Kat's story, a fellow South Londoner who changed her relationship with exercise through strength training and consistency.Whether you're struggling to enjoy fitness or looking to rebuild a healthier relationship with it, this episode is for you. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsFacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(02:07) Growing Up in South London: My Early Fitness Influences(05:09) From Punishment to Joy: How I Transformed My Fitness Mindset(06:14) Katerina's Fitness Journey: Redefining Exercise for a Healthier Life(06:50) Your Fitness Journey: How to Start and Find Joy in Exercise

In this episode, Dr. Rena Malik, MD, sits down with Jordan Syatt to explore the science of motivation and its crucial role in fitness. They discuss strategies to maintain motivation during fitness journeys, emphasizing the importance of taking action even when motivation is low. Jordan breaks down the misconception that motivation comes first, instead explaining that action leads to results, which in turn fuels motivation. They also dive into practical tips for those who lack access to a gym, stressing the significance of walking and simple at-home strength training exercises. Listeners will walk away with actionable advice on staying motivated, building sustainable fitness routines, and understanding the impact of consistent physical activity on overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Staying Motivated 01:02 Science of Motivation 03:01 Consequential Thinking 05:16 Self-Care for Health Professionals 06:56 Home Workouts and Fat Loss 10:19 Key Exercises and Movements 15:43 Periodization Explained Don't forget to check out Jordan Syatt: https://www.instagram.com/syattfitness/ https://www.tiktok.com/@syattfitness https://twitter.com/SyattFitness https://www.youtube.com/@jordansyatt https://www.syattfitness.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an empowering conversation with Certified Fitness & Nutrition Coach, Megan Dahlman, as she shares her expertise on how to create realistic and sustainable fitness routines.Key Takeaways:Why most fitness routines are abandoned within the first two weeks.High-achieving women often approach fitness with an "all or nothing" mindset, and what we can change about that.How to prioritize simple, sustainable fitness routines that fit into your life.Encouragement to start small and gradually increase over time.Surround yourself with support, such as an accountability partner, coach, or community.Megan shares practical tips and words of encouragement to help you prioritize your health and well-being without feeling overwhelmed.Connect with Megan: WEBSITE | PODCAST | INSTAGRAMReady to jumpstart your fitness journey? This FREE 5-Day JumpStart Guide will deliver my MOST EFFECTIVE tips straight to your inbox so you can get you back on track toward the healthy life you desire!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Daniel Raz. Daniel is a certified personal trainer who focused on helping people lose a significant portion of weight. As a fitness coach myself, I always enjoy going back and forth with coaches to really get to the root of what is working within the world of health and fitness and what is not. Daniel and I were able to find a lot of common ground that is undoubtedly going to help you with your fitness journey. In this episode you can expect to learn… What are some of the most effective formulas when it comes to weight loss? What's are Daniel's thoughts on intermittent fasting are Along with whether or not a fat loss phase should be sustainable or not. So without further ado, Daniel Raz. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Daniel: Twitter: https://twitter.com/DanielRaz_Fit Instagram: https://www.instagram.com/danielraz_fit/ YouTube: https://www.youtube.com/channel/UCGsd19PEZpaol392U7OLLaw Instagram: https://www.instagram.com/nel.rajesan/?hl=en TikTok: https://www.tiktok.com/@nel.rajesan Don't forget to subscribe too so that you don't miss any future episodes.

00:00 - Intro01:15 - Future Successors to Dan John in Coaching06:45 - Starting Sustainable Fitness and Diet for Older People19:41 - Racked Squats vs. Goblet Squats28:55 - Dan John on Arnold Becoming Mr. Universe39:40 -  Training for the USAWA Inman Mile46:12 - Best Exercises to Create Some Shock Absorption50:33 - Best Drills for Increased Strength52:11 - Substituting Squats in Mass Made Simple55:31 - The Best Exercises for Athleticism ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Tony Horton is the creator of the best selling-fitness series P90x, a motivational speaker, author, and esteemed women's health expert. Tony is a strong believer in there not being true hacks to fitness, but instead, realistically structured plans to achieving your goals. In this episode, we explore why most fitness routines are unsuccessful and how to shift to something sustainable. We discuss female cycles, hormones, and solutions for lasting fitness throughout a women's life. We also discuss longetivy and how to optimize your body, brain and routine, especially as you get into your 40s, 50s, and beyond! Tony is 65 years old and has such a youthful energy to him - it's a great listen for anyone who wants to improve quality of life, while maintaining a healthy fitness routine during any stage.Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to mudwtr.com/blonde for a free frother and $20 off.Visit alomoves.com and use code BLONDE30 for an exclusive 30-day free trial and enjoy 20% off an annual membership. Go to ritual.com/BLONDE for 25% off your first month. Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that. Go to revolve.com/BLONDE today to shop my top picks for the season.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tune in this week to catch a recent Facebook Live broadcast that's all about the NEW way to prep for a fitness photoshoot, the Team STRONG Girls way. Head coach Jac joins Jenny and between the two of them they share almost 40 years of photoshoot experience so they have seen it all over the years. The evolution of healthy and sustainable prep has certainly come a long way and this conversation will reveal the right timeline, phases and protocols for achieving optimal body recomp results. Team STRONG Girls is all about celebrating your hard work with a photoshoot, and in this week's episode you'll hear how it's done and why it has been such a successful program for so many incredibly inspiring women in the Team STRONG Girls community. Join The Team Strong Girls Body Transformation Group Start Your Body Transformation NOW!Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification ProgramSTRONG Fitness Magazine Subscription Use discount code PODCASTIf you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

With a deep commitment to helping women better their lives, Ashley strives to inspire others to embrace a life of health, happiness, and self-love they deserve. In this episode, Ashley shares her own story of resilience and how that led to her passion for helping women achieve sustainable transformation- both inside and out. You won't want to miss this inspiring conversation on fitness, setting realistic goals, and the power in investing in yourself.Ashley is a leading expert in sustainable weight-loss who helps Women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands of Women finally break free from chronic dieting for good and achieve long-term, sustainable results using the Metabolic Fix Method™.With a deep commitment to helping Women better their lives, Ashley strives to inspire others to embrace a life of health, happiness, and self-love they deserve. Ashley is a renowned keynote speaker, frequents top-rated podcasts, has a BSc in Exercise and Nutrition, is a certified PT Professional, Nutrition Coach, and Health Educator.Website: https://metabolicfix.purfitstudio.com/IGIG handle:https://www.instagram.com/ashley_fillmore1/1:1Coaching Program: https://metabolicfix.purfitstudio.com/oneCheers to Your Success Podcast:https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success

Join us for an eye-opening conversation with Steve Washuta, NASM certified Personal Trainer, Corrective Exercise specialist, and author of Fitness Business 101. As the host of TrulyFit podcast, Steve brings over 25K hours of personal training experience to the table. In this episode, we delve into pressing topics reshaping the fitness landscape. Health Over Vanity: Steve unpacks the vital concept of "health over vanity" and challenges prevailing societal norms. Dive deep as we explore practical strategies for shifting mindset, dissect the impact of social media, and debunk stereotypes around fitness. Problems with the Fitness Industry: Discover the problematic trends plaguing the fitness industry and their ramifications on clients. Steve candidly addresses unrealistic body standards, explores the link with body dysmorphia, and calls for industry-wide reform. Intuitive Eating: Explore the liberating concept of intuitive eating with Steve. Gain insights into its potential benefits, learn how to start incorporating intuitive eating principles, and uncover its role in nurturing a healthier relationship with food. Tune in as we navigate through the complexities of wellness, challenge conventional wisdom, and pave the way for a more inclusive, sustainable approach to fitness and nutrition. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield Steve Washuta Email: steve.washuta@trulyfit.app Instagram: stevewashuta Podcast: The TrulyFit Podcast LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode, I discuss the tremendous power of walking, specifically from a fat loss perspective.I expand on the myths surrounding the 10,000-step goal and provide practical tips for increasing your NEAT (Non-Exercise Activity Thermogenesis).Learn how integrating simple walking routines can significantly better your health, mood, and cognitive function, making it an ideal exercise for everyone, especially if you're new to fitness or getting back on track.I'll also share inspiring success stories and easy strategies to seamlessly boost your daily step count, helping you achieve and surpass your fitness goals. Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramX (Twitter)FacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Nutrition for Fat Loss GuideFree Meal Plan GuideFree Protein Cheat SheetSubscribe to My Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(00:56) Introduction to Walking for Health and Fat Loss(01:57) Exploring Walking's Impact on Fat Loss(04:38) Optimal Daily Step Count for Fitness Goals(05:12) Case Study: Real-World Walking Success Story(06:34) Easy Tips to Boost Your Daily Step Count(11:15) Debunking the 10,000 Daily Steps Myth(13:27) Personal Fitness Journey: Secondary School Memories(16:09) Recap: Key Takeaways on Walking for Well-Being

In this informative episode of Discovering Nutrition with Cronometer, we sit down with certified personal trainer and nutrition coach Laura Lee for a deep dive into the transformative power of embracing fitness and nutrition. Laura Lee shares her journey from seeing exercise as a chore to discovering the joy in movement and how it led to a mission to empower women. Explore why restricting calories isn't the answer, the importance of finding joy in exercise, and how sustainable habits can revolutionize your health. This episode is not just about women's health; it's a universal call to shift mindsets, find personal empowerment, and start a journey towards loving and caring for your body, irrespective of where you are in your fitness journey.   Key Notes: Laura Lee's Transformation: How personal challenges with fitness and mental health led to discovering the empowering effects of strength training. Joy in Movement: Breaking the cycle of viewing exercise as a chore and finding activities that spark joy and enthusiasm. Nutrition Myths Debunked: Discussing the misconceptions around calorie restriction and highlighting the importance of a balanced, enjoyable diet. Sustainable Fitness and Diet Habits: Strategies for building routines that stick, focusing on gradual changes and customization to fit individual lifestyles. Empowerment Through Education: Laura Lee emphasizes the role of knowledge in nutrition and fitness, advocating for informed choices over following trends. The Power of Starting Now: Motivation for listeners to begin their journey towards wellness, highlighting that it's never too late to make a change. Overcoming Mental Barriers: Advice on shifting the mindset from self-doubt to self-empowerment and the importance of setting realistic, personal goals. Instagram: www.instagram.com/laura.leefitness/ TikTok: www.tiktok.com/@laura.leefitness   www.cronometer.com

Welcome back to OTL'S REST EAT MOVE. Do we have a jam-packed episode for you today...Our old friend Justin is in the studio, and let me tell you, this guy knows his stuff when it comes to breaking a sweat and building strength without breaking your back.We're chatting about everything from reaching that elusive runner's high to why going crazy on the weights every day might just be your one-way ticket to Injury City. Justin's got some epic gym stories about lifting mishaps and why those killer workouts could actually be killing your progress.Of course, we talk about the nerdy stuff like metabolic circuits and how to measure your heartbeat without becoming a mad scientist, but we also keep it real with tales from the gym floor, including the importance of wiping down your station after a workout. Justin gives us a sneak peek into his workout routine that's packed with variety and kinder to his joints.So, whether you're experienced in the gym or just starting out on your fitness journey, there's something here for everyone.Alright, grab your water bottle, lace up those trainers, and let's roll out the welcome mat for Justin on this fresh episode of OTL REST EAT MOVE. Let's make those health gains!

Episode Description: In this episode, we delve into the often overlooked yet incredibly valuable realm of Zone 2 workouts. Unlike high-intensity workouts that can leave you feeling exhausted and burnt out, Zone 2 exercise offers a sustainable approach to achieving optimal fitness. We explore the concept of Zone 2 cardio, where you exercise at a moderate intensity, allowing you to sustain a conversation comfortably while still reaping significant benefits.   GRAB YOUR FREEBIE! 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9

Ep #75  In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein diet and finding healthy sweet treats, among other practical dietary tips.  Tune in to discover how to implement these changes in your life for lasting health improvements. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored by: - Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. - Visit BetterHelp.com/POW today to get 10% off your first month. Show Links: Paleo Valley Meat Sticks Dr. Gabriella Lyon Episode Topics Discussed: 00:30 - How to keep the weight off 02:03 - Fitness is a lifetime journey 04:16 - High protein 08:29 - Incorporate fats 09:11 - Finding a healthy sweet treat 10:19 - Bring your water everywhere with you 14:49 - Don't leave the house hungry 16:34 - Stay active 18:04 - Allow for flexibility in your lifestyle 20:05 - Keep fitness and health fun 21:33 - Stay strong against outside judgments 24:05 - Find people who match your values 25:00 - Educate yourself around nutrition and fitness 26:49 - Use your calendar to plan out your goals

Welcome to the transformative episode of 'The One Guy Show,' where we, together with Evan Daly, personal trainer, nutritionist, and founder of the Lean app, seek to help women explore life after dieting, achieve body goals, and build a winner's mindset for long-term success. We delve into the complexities of staying fit and healthy, exploring the importance of self-awareness and personal fitness goals that extend beyond mere weight loss such as running a 5k or lifting a certain weight. This shift in focus from weight loss to performance can lead to a healthier lifestyle and improved wellbeing, as we uncover in this compelling episode. We shatter the notion of a perfect diet, emphasizing adaptability and resilience in maintaining long-term fitness. You'll discover strategies for overcoming minor lapses and handling life's stressful situations while maintaining healthy habits. We'll also share insights into the role of visualization and long-term thinking in achieving your health goals. The idea of the default diet is also discussed, providing a simplified approach to meal planning and prep. By breaking down typical meals into calories and offering different meal options, this approach reduces stress around food preparation and decision-making. Furthermore, we shed light on the critical issue of maintaining weight loss after reaching your goal weight. Our discussion centers around the lasting benefits of metrics such as weight, measurements, and overall well-being checks to ensure weight loss is maintained. Lastly, we discuss the concept of a performance-based goal post-dieting and the misconceptions surrounding dieting phases. The episode concludes with a glimpse into the launch of a new fitness app that promises to reshape your fitness journey. Tune in to gain a fresh perspective on managing food and diet for long-term health and well-being. Find Evan here - @evandaly_dalyfitness on Instagram!!

Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, today's guest has some surprising news on how you can get there quicker, by putting in less – yes, less – effort. World-renowned sports scientist Professor Stephen Seiler joins us all the way from Norway, where he's a professor in Sports Science at the University of Agder. Stephen specialises in studying elite-level sports performance. He's spent years taking a 360-degree look at how top cyclists, rowers, cross-country skiers, orienteers, and distance runners, perform at such a high level without getting sick or injured. As well as 100 peer reviewed publications, he regularly shares his findings on his YouTube channel and his X (formerly known as Twitter) feed. And, as his research cascades down to people like you and me, it's becoming increasingly clear that what's tried and tested in the elite, is equally if not more meaningful for us. During this conversation, you'll learn the 80:20 rule that Stephen has observed to be the most effective for performance and health. He explains why hard workouts are a stressor on the body, putting us in fight-or-flight mode – so they'll increase your risk of burnout if the rest of your life is stressful too. There are various ways to measure intensity, including lab-based tests. But Stephen explains his simple traffic light method – green, yellow and red – and what it feels like to be in each zone. He also explains his model of frequency, duration and intensity as a way of scaling your fitness up or down, whatever your starting point. There are all sorts of health, wellbeing, metabolic and performance benefits to be had from staying in the green zone more. It's something I'm discovering for myself over the past few years and I've got to say that I'm feeling fantastic as a result. I absolutely love Stephen's work and I really hope this fascinating conversation helps get the message out that you can achieve a lot more by doing a little less. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Find out more about my NEW Journal here https://drchatterjee.com/journal Thanks to our sponsors:https://shopify.com/livemore https://vivobarefoot.com/livemorehttps://calm.com/livemorehttps://drinkag1.com/livemore Show notes https://drchatterjee.com/422 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode of the NoBS Wealth Podcast, host Stoy Hall, CFP®, engages in a compelling conversation with Heather Binns, a renowned health and fitness strategist, athlete, coach, and bestselling author. Heather shares her journey from the corporate world to becoming a prominent figure in the health and fitness industry, offering unique insights into the parallels between managing wealth and maintaining personal health and fitness.Discover Heather's innovative approach to fitness, focusing on sustainable lifestyle changes, individualized strategies based on unique biology, and the importance of mindset in achieving and maintaining success. She emphasizes the significance of patience and persistence, debunking the myths of quick fixes in weight loss and fitness. Heather's philosophy extends beyond physical health, highlighting the critical role of mental and emotional well-being in overall success.Listeners will also benefit from Heather's practical advice on entrepreneurship, including the challenges and rewards of transitioning from a traditional career to pursuing a passion. Her story is a testament to the power of determination and the importance of finding balance in all aspects of life.Whether you're a fitness enthusiast, aspiring entrepreneur, or someone seeking inspiration to make a meaningful change, this episode offers valuable lessons and actionable advice.Connect with Heather Binns on social media to follow her journey and get more health and fitness tips:Twitter: @HeatherBinnsCPTLinkedIn: Heather BinnsYouTube: Heather Binns ChannelWebsite: Heather M BinnsTune in to the NoBS Wealth Podcast for more insightful discussions with leaders and innovators who are shaping their industries.Black Mammoth We believe everyone deserves the opportunity to build, protect and enjoy their wealth.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.We appreciate you tuning in, want to learn more about us!?Subscribe to our youtube channel Follow us on Tiktok, Instagram, TwitterFollow Stoy:Twitter, FaceBook, Instagram, TiktokResearch our companies or partners:blackmammoth.com

As people start the new year and restart their fitness routine, we want to ensure it is right for you. Get information on the components of fitness, the FITT principles, and how to embrace fitness at every age. Also, learn when to get medical clearance first, address risk factors, and why walking is an excellent starting point. Embrace the journey, set realistic goals, and stay committed to a healthier, more active you. .   Read more Crafting a Lifelong Fitness Journey: Components, FITT Principles, and Ageless Activity Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

In this insightful bonus episode, host Nikkiey Stott tackles the all-too-common issue of food cravings and the guilt that often accompanies them. Discover actionable strategies to embrace indulgences intelligently, creating a sustainable fitness practice that celebrates moderation and self-compassion. Learn why allowing yourself the occasional treat isn't just okay—it's an essential part of a balanced diet and a happy life. This episode is a must-listen for anyone tired of the relentless cycle of restriction and regret. Let's transform "I should" into "I choose" and make peace with food for good!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode, we chat with Katie Wilder Thomas a Certified Strength and Conditioning Specialist (CSCS) and Precision Nutrition Level 1 Coach (PN1). She's the creator of the Food Freedom Project and a dynamic trainer on the Future Fitness App. Katie, a mom of two, has extensive experience empowering mothers in their postpartum fitness and nutrition journey. Her practical and empathetic coaching, available through her online modules at www.katiewilderthomas.com and active Instagram community (@katiewilderthomas), focuses on sustainable wellness. Summary In this episode of the Raising Mama podcast, Megan, Chelsea, and guest Katie Wilder Thomas discuss finding balance in your postpartum body and managing weight concerns. They emphasize the importance of focusing on habit-building and feeling good rather than solely focusing on weight loss. Katie shares her coaching philosophy, which includes being empathetic and realistic with clients. They discuss the psychological aspect of coaching and the importance of setting realistic expectations. The conversation also covers the importance of being intentional with fitness, embracing imperfection, and building self-confidence through consistency. Takeaways Focus on habit-building and feeling good rather than solely focusing on weight loss. Embrace imperfection and set realistic expectations for postpartum fitness. Be intentional with fitness and find ways to incorporate movement into your daily routine. Build self-confidence through consistency and celebrate small victories. Simplify nutrition by curating your own meal preferences and removing labels around food. Adopt a gentle approach to fitness and nutrition, recognizing that every little bit matters. Focus on training for life and how movement and nutrition impact overall well-being. Be mindful of the information consumed on social media and seek reliable sources for fitness and nutrition education. Set realistic expectations, find support, and celebrate small victories along the journey. Embrace discipline and prioritize personal growth, avoiding comparison and embracing one's unique journey.

Adrienne and I am a Health and Fitness Coach. I help women 35+ look and feel amazing through sustainable fitness, nutrition, and healthy habits. I got serious about my health and fitness journey 9 years ago when I was 30lbs overweight and faced going on high blood pressure medication due to my unhealthy lifestyle. This scared me as my father had passed at an early age due to his struggle with it. Instead of the mindset “What can I take?” I focused on “What can I do”. Through education, dedication and drive, I was able to shed that excess weight and get my health back. This journey was far from easy, but it made me realize my passion for helping others who struggle as well. I guess you could say it was a blessing in disguise.   In this empowering episode of Oh, My Health… There is HOPE!, we sit down with Adrienne Ferro, a fitness expert specializing in helping women aged 35 and above embrace a healthier, more vibrant lifestyle. Join us as we delve into the importance of fitness and how it can address the unique challenges women face as they age. Andrienne shares practical tips for incorporating successful fitness habits through nutrition, movement, and sustainable practices, highlighting the transformative impact these changes can have. Discover the invaluable benefits of working with a coach to achieve your health and fitness goals, and gain insights into building long-term, sustainable habits that empower you to thrive. If you're a woman over 35 looking to revitalize your health and well-being, this episode is a must-listen! This episode covers: 1: The Importance of Fitness for Women 35 and Up Discussion on the unique challenges women face as they age and how fitness can address them. Andrienne's personal journey and what inspired her to focus on this demographic. The importance of adopting a holistic approach to health that includes nutrition and movement. 2: Incorporating Successful Habits Tips for women to start incorporating successful fitness habits into their daily lives. The role of mindset in making sustainable changes. Adrienne shares success stories of women she has coached and the habits that transformed their lives. 3: Nutrition and Its Impact The significance of nutrition in the fitness journey, especially for women in their 30s and 40s. Practical advice for making healthier food choices without restrictive diets. The role of nutrition in boosting energy levels and supporting overall well-being. 4: Movement and Fitness Strategies How to choose the right fitness routines for women over 35. The benefits of strength training and flexibility exercises. Adrienne's insights on avoiding injury and staying active as you age. 5: The Benefits of Having a Coach Exploring the advantages of working with a fitness coach, especially for women in this age group. How a coach can provide personalized guidance and motivation. Adrienne shares her coaching philosophy and the impact she's seen on her clients. Segment 6: Sustainability and Long-Term Success The importance of building sustainable fitness habits for long-term health. Tips for staying motivated and overcoming common obstacles. Andrienne's approach to helping women create lasting changes in their lives.       Get in touch with Adrienne: https://www.craving4coaching.com/ https://www.instagram.com/craving4coaching/   Free Offer: Guide to "Endless Energy" https://tr.ee/Oxp7Vh6JB1   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Eric is an individual that truly likes to serve others. He has gone from serving people in their health to being a police officer and then training some top notch athletes such as Cameron Hanes. Eric loves living life to the fullest and helping others do the same. Key in living life to the fullest is health and fitness. Tune in to this episode to hear Eric's approach to fitness and then go check out what he has to offer with training.Find Eric/Outlaw Strength: outlawstrength.netIG: @outlaw_strengthhttps://www.instagram.com/outlaw_strength/JOIN RedBeard's Fit Crew on FB:https://www.facebook.com/groups/redbeardsfitcrew/ Join the 1st Phorm Outdoors Group on FB:https://www.facebook.com/groups/2873404999633900/hashtagsYouTube:  https://www.youtube.com/channel/UCEeozMakHMvdwkNJPLs-3Aw1st Phorm Root Beer Float Protein and more!https://1stphorm.com/products/post-workout-stack/?a_aid=RedBeardOutdoors&a_aid=RedBeardOutdoors&a_bid=ce903a62Alpen Fuel for your backcountry nutrition:www.alpenfuel.comcode: RedBeardHeather's Choice meals:https://www.heatherschoice.com/discount/REDBEARDCode: RedBeard1stPhorm app for nutrition and workout tracking:https://www.1stphorm.app/RedBeardOutdoors Montana Knife Companyhttps://www.montanaknifecompany.com/BlackOvis:   https://www.blackovis.com/?utm_source=redbeard&utm_medium=link&utm_campaign=redbeard_outdoorsCode- RedBeard10Ollin Digiscoping:https://ollin.coCode: RedBeard10% offInitial Ascent:Code: RedbeardA3 Archery Bow Strings:https://a3archery.comRedBeard10Kryptek:https://kryptek.com/discount/REDBEARD20Code - RedBeard20Kestrel Glassing System:https://kestrelglassingsystems.comRedbeard10Dark Energy:https://darkenergy.com/?ref=johnathan_mccormickCode: RedBeardGoRuck:https://glnk.io/ko1wr/mccormick2Code:  REDBEARD10SheepFeet Custom Orthotics:Code - REDBEARDMyMedic:Code – RedBeard15Canvas Cutter:Code - RedbeardAffect Beard Oil:https://affectbeard.comcode:  RedBeard10Muley Freak:Code: Red.beard.outdoorsBowHunter's United:https://bit.ly/RBOUTDOORSJoybees:Redbeard20The Bow Hitch:Code – RBOD

Today on the show, I sit down with Jordan Syatt, an expert in all things strength training, fat loss, athletic performance, and nutrition. Jordan shares his most significant lessons from training Gary Vee, stories from his transformative years at Westside Barbell, and how he is currently helping thousands of people build sustainable fitness programs to reach their goals. Enjoy the episode! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Jordan here: IG: https://www.instagram.com/syattfitness/ YT: https://www.youtube.com/@jordansyatt Topics: 00:00 Intro 1:26 Becoming Gary Vee's personal trainer 5:46 The email that changed Jordan's life 10:47 Self-accountability 15:17 Biggest lessons from Gary Vee 19:44 Curating your ecosystem 30:13 Westside Barbell training 44:06 Strength vs. muscular development 55:30 Changing styles of training  1:00:59 Athletes vs. general population 1:05:21 The struggle for consistency 1:12:53 How becoming a father affects your fitness 1:23:55 Superpowers for success

Join Amy in her inspiring fitness journey, starting from her childhood struggles with weight and body image. She recalls being put on diets as a young child and facing teasing due to her weight. Her mother's constant dieting influenced her own approach to weight management as she grew older. She went through various weight loss methods, including extreme calorie restriction, intense cardio workouts, and following strict meal plans with macro tracking. However, despite losing weight, she still struggled with self-hate and body image issues. Discover how she overcame food obsessions, cheating the system, and learned to keep promises to herself, leading to sustainable success in fitness and life.  Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6 weeksAmy Ledin's 16-week Fat Loss Academy Resources:Lean Bodies Consulting (LBC)Follow LBC on IGCheck out the LBC Community on FBLBC University#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez  https://

On this episode, Dennis speaks with owner of Pro Physique Inc., Paul Revelia. Paul combines a blended mix of science, proven training methods, sports nutrition and his extensive practical experience to help all types of clients achieve their best results possible. With years of coaching experience and a strong educational background in the field, Paul is well rounded and able to explain the ‘why' to clients when discussing the process. Paul has a solid foundation that allows him to fully understand the process, the human body and how various clients will respond to changing variables. This focus on customization and assessing each specific client is at the core of his and all of the Pro Physique Coach's methodology. Paul's passion for coaching and demonstrated results over the past decade have earned him a spot among some of the top coaches in USA. Today, Dennis and Paul discuss setting achievable goals to live a healthier lifestyle, the obesity epidemic in America, creating and sticking to healthy habits and creating sustainable fitness-focused lifestyles. Find more info on Pro Physique and their coaches here: https://www.prophysique.com/ If you like what you are hearing and want to stay in the loop with the latest in Street Cop Training, please follow our Facebook Page: https://www.facebook.com/StreetCopTraining Don't forget to subscribe and rate the podcast, it truly helps! Sign up for classes here: https://streetcoptraining.com/course-list/Follow our podcast here: https://streetcoptraining.com/street-cop-podcast/    or    https://podcasts.apple.com/us/podcast/street-cop-podcast/id1538474515

In this episode of The Blueprint, we're joined by Brad Kearns, a New York Times bestselling author, former professional triathlete, and elite masters track & field high jumper. Brad brings his wealth of knowledge on diet, fitness, peak performance, personal growth, and longevity to our discussion. He shares his insights on the importance of integrating fitness into our daily lives, the benefits of micro workouts, and the role of sleep in our overall health and performance. Brad's unique approach to fitness includes a scalable morning routine that can help any busy person start their day with a win. He also offers a refreshing perspective on achieving peak performance. His main message is to pursue peak performance with passion throughout life and smile along the way. In this episode, you'll discover: How to integrate fitness into your daily lifestyle. • The benefits of micro workouts and how to incorporate them into your day. • The importance of sleep in achieving peak performance. • Brad's unique morning routine and how it contributes to his overall fitness. • The role of cold plunges in building focus, discipline, and a natural hormonal boost. • The impact of diet on our performance and longevity. • The importance of authenticity and truth in our fitness journey. • Brad's experience as a professional athlete and how it has shaped his approach to fitness. Join us for an enlightening conversation with Brad Kearns, and learn how to make fitness a natural part of your everyday life. Brad Kerns.com for his morning exercise routine B.Rad Podcast Watch on YouTube Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Quotable moments: "Any diet will work extremely well, if it's a departure from this unfettered access to indulgent foods that characterizes most people's lives, plus minimal activity." - Brad Kearns "The effectiveness of diets like that involve fasting or carb restriction or restriction of anything are because they prompt a stress response in the body." - Brad Kearns "I want to minimize the overall stress scoreboard in my life. And when it comes to directing my energy to something, I wanna perform athletically and recover and perform and recover." - Brad Kearns "If you consume an optimal amount of nutritious food, that is going to promote a stress-balanced high-energy lifestyle." - Brad Kearns "Nothing beats general everyday movement as a fitness boost." - Brad Kearns ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.