Finding my fit at 40

Today we finish the conversation about the movie "Game Changers"

This week we are chatting about the movie "The Game Changers." The movie showcases a vegan diet and explains why it is a better way to eat. Mike shares his thoughts and brings to light some things that may not be as they appear!

This week we dive a little deeper into the world of Vitamins. Is a multivitamin the best option!? 

This week we talk about the little things. We discuss the Macro's all the time but what about the Micro's! What are Micro nutrients and why do we need them!?

This week we chat about routines and how they affect our lives. How do you work through changes in your routine? Do you need a routine? 

We discuss eating all the time. This week we chat about when you eat meals. Does it matter!? What are the benefits and the draw back of when you eat!?

This week we chat about how much is to much? Is there to much gym? What's the line!?

This week we discuss the change in human beings through time. We also touch on some fitness mistakes.

This week, Chrissy shares a fun story, then we chat about sleep.

This week we chat about our hurricane adventures. We also discuss exercise gadgets. Why do we keep buying them!? Are they the problem or the solution!?

This week we chat about the insane amount of "influencers" and their effect on the market. Also, we chat about  eating effecting you stomach and a few other fun things! 

This week we discuss how your body uses types of fuel you put into it

This week we continue the conversation on maintainability during life's difficult moments. 

This week we talk about adjusting to injury. I hurt my shoulder and Mike helps me figure out how to work through it.

This week we chat about safety. We always talk about how you should be lifting but what if you're asked to spot someone else!? How do you properly spot someone!?

Weight loss is hard. This week we chat about a method that is gaining popularity, but is it the right way to go!?

This week we chat about something we heard Jerry Seinfeld say on the Howard Stern show. 

This week we discuss how we feel about the "health at every size" movement. 

This is the week we discuss what everyone wants to know! How do I put together a workout? Is this the best way to set up a routine? What moves do I need to include? We talk about it all

This week we chat about how we go about getting into the right mindset! We also have another wonderful Culinary delight from Chrissy!

This week the gang talks about the how, what, when and why of Calorie counting.

This week we talk lifting. Mike breaks down some compound moves and teaches us what muscles they work on.

This week we discuss the connection between Emotions and making changes in your life!

This week we get into a discussion about finding the systems that work for us. Exercise and Diet patterns!

Maybe you've heard the terms: Bulking, Cutting, Maintenance. This episode we discuss what those terms are referring to. Mike also gives us some insight on when and how long to be in each phase.

We all know the story. We start the year off strong and begin to get frustrated after a few months. How do we set ourselves up for success going forward?

You've reached your goals! Now how do you sustain the success you've achieved!?

No Mike today. Victor and Chrissy discuss the newest direction of the podcast.

How do you get out of what you used to do and into your new routine?

Another week with not a great weigh in but we chat about a fun topic! What if the Olympics held a draft!? 

For those of you who wanted to learn more about Mike, here's your episode! Mike talks about becoming a rescue swimmer. And I share my latest update!

What is Creatine!? I'm sure you've heard about it but what is it? We chat about that and of course a tangent or two!

The new year is here! This week we talk about new years resolutions and how you can set yourself up to succeed this year!

This week we talk about our adventures during the holiday. *spoiler* I took the kids to Disney! Also, Did I gain weight during the holiday!?

This week we talk about our lives leading into the holidays and I discuss my trip to VEGAS! Also, the gang is back together!

Today was fun episode. I was able to sit down with my wife, Becky. We chatted about being parents and the idea of nature vs nurture. 

It's been a few weeks since we recorded an episode! But we are back with Big news on the weight update! Also, Becky drops in and gives us her updates and chats with us about her journey!

After a week of a significant calorie deficit, in an attempt to break the 200lb mark, was it successful and what was the week like? Mike shines some light on when muscle is actually being grown in your body and we also chat about a type of body modification we recently learned about. 

The holidays are coming! This week we talk about my diet plan heading into the holidays and how to still hit goals while enjoying the food! It's also Mike's Birthday!!! 

After a good update, Mike answers a frequently asked question. "Can you start this process without tracking?" We also discuss how a menstrual cycle effects your fitness and I ask Mike and Chrissy "What is their biggest fitness struggle!?"

After a few weeks between recording episodes, we're back together! Chat about our off time and do a little recap of my journey. Oh, and Mike makes some changes to his home gym!

This week we talk about the importance of sleep and how it affects weightloss. There is also lots of talk about . . . . POOP! And of course the newest update on the road to fit!

This week we discuss the question "How much protein can you absorb in a single meal?" There is a hurdle thrown into my newest update. Oh, I also give you my secret to weight loss!

This injury discussion revolves around the popular method  R. I. C. E. What does it mean? Should I be following it's advice? We also give a tease for next weeks episode!

This week we discuss the effects of alcohol on your weightless journey. We also answer some fan questions! And of course another weight update!

Do i finally get past the plateau I've been at!? We discuss the after math of eating bugs! Chat a bit about my home gym! Oh, and we discuss some marketing terms to watch out for!

I've hit a bit of a plateau that I need to work through. We talk about ideas to work through bargaining with yourself. Also, we talk about how lifting weights is a waste of time according to someone who isn't one of us! Hmmmmm. And at the end of the episode we discuss our latest protein food source! 

This week Chrissy and Victor hold it down as Mike is out galavanting! After having another frustrating weigh in, we talk about what I'm doing about it.  Chrissy shares an interesting story and we just go off the rails!

After a not so good weigh in, we discuss the reasons why and how this was still a win. We also discuss a product that is designed to "hack your metabalism." 

This week we talk a little about the nationally known entertainment giant that is the Savannah Bananas! We also get into some fitness talk about what to look for in a home gym and how I'm going about building my own home gym!

Another great week discussing my progress. This week I ask Mike some questions about eating at a deficit for an extended period of time. We also touch upon selecting some workouts for your routine!  Truenutrition.com Promo Code for 5% off: findingmyfitat40