Fly With Us

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The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, A. Slate and Kryptonite. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.

Jay Webb


    • Mar 14, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 35m AVG DURATION
    • 181 EPISODES


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    Latest episodes from Fly With Us

    Episode 180 Lost In Translation

    Play Episode Listen Later Mar 14, 2023 39:08


    Episode 180 Lost In Translation Special Guest: Poetiic MM-Create Something New SCA- Do something that feels good to you BS- How Poetry Brightens the Brain and Improves Your Memory

    Episode 179 Baecation for Self-Care

    Play Episode Listen Later Mar 7, 2023 33:29


    Episode 179 " Baecation For Self-care" MM: Taking A Retreat SCA: Plan a Staycation BS: Why Are Vacation Good For the brain

    Episode 178 What's The Biz?

    Play Episode Listen Later Feb 14, 2023 37:31


    Episode 178 What's The Biz? Special Guest: Te'Jal Cartwright MM- Invitation To Inclusion SCA- Do something fun with your family or significant other. BS- Teaching Growth Mindset To Youth

    Episode 177 Legendary Boss moves

    Play Episode Listen Later Feb 7, 2023 35:36


    Special Guest: Shay Clark MM: Make Space For Creativity SCA: Sit ON The Couch With Wine BS: Event Planning On The Right Side Of The Brain.

    Episode 176 Words With Kat

    Play Episode Listen Later Jan 31, 2023 30:55


    Episode 176 Words With Kat Spoken Word Artist MM- Your Own Spark SCA- Relax, Have a Bubble Bath BS- What Reading Poetry Does to Your Brain

    Episode 175 Each One, Teach One

    Play Episode Listen Later Jan 24, 2023 31:55


    Episode 175 Each One, Teach One MM- Leaving A Legacy SCA- Find A Mentor For You And Your Family BS- Key Elements of a Successful Mentoring Program

    Episode 174 Male and Female Energy

    Play Episode Listen Later Jan 17, 2023 33:03


    Episode 174 Male and Female Energy MM- Male and Female Energy SCA- Find Your Balance BS- Your Androgynous Brain

    Episode 173 The Kid In You Never Dies

    Play Episode Listen Later Jan 10, 2023 49:03


    Episode 173 The Kid In You Never Dies Special Guest: Keithan Jones Kid Comics MM- Be More Mindful SCA- Change Your Diet BS- Be A Kid Again

    Episode 172 Going Vegan In The New Year

    Play Episode Listen Later Dec 6, 2022 38:31


    Episode 172 Going Vegan In The New Year Special Guest: Rhea Adkins Vegan It Iz Eats MM- 4 Hip Hop Reasons To Go Vegan SCA- Read or Go Shopping BS- How Going Vegan Can Affect Your Body and Brain

    Taking Hip Hop and our power back

    Play Episode Listen Later Nov 28, 2022 62:57


    Fly With Us Podcast Hip Hop History month series Episode 4 Taking Hip Hop and our power back

    Ageism In Hip Hop

    Play Episode Listen Later Nov 28, 2022 88:37


    Fly With US podcast HIP HOP History month series Episode 3 Ageism In Hip Hop

    Hip Hop Appreciation

    Play Episode Listen Later Nov 28, 2022 88:36


    Hip Hop History Month Episode 2 Hip Hop Appreciation

    Knowledge- The Lost Element

    Play Episode Listen Later Nov 28, 2022 71:52


    2022 Fly with Us Podcast Hip Hop History month series Episode 1

    Episode 167 Chasing Your Dreams

    Play Episode Listen Later Nov 28, 2022 30:46


    Episode 167 Chasing Your Dreams MM- Have A Sense of Meaning SCA- Chase Your Dream BS- 8 Easy Steps To Making Good Decisions For Your Goals And Dreams

    Episode 166 The Real You

    Play Episode Listen Later Oct 11, 2022 30:28


    Episode 166 The Real You MM-Tell the Truth, the Whole Truth, and Nothing but the Truth. SCA- Make a list of things you like and don't like about yourself BS- The Impact Of Authenticity On Your Mental, Emotional and Physical Health

    Winter is coming

    Play Episode Listen Later Oct 4, 2022 30:16


    Episode 162 Winter Is Coming MM-Hit The Trail SCA-Make A Fit Plan BS- How To Winter Proof Your Brain BOOK suggestion: The Higher Powers of Mind and spirit by Ralph Waldo Trine

    Episode 164 Mind Your Business

    Play Episode Listen Later Sep 27, 2022 37:41


    Episode 164 Mind Your Business Special Guest: Juanita-Michele MM- Mind Your Business SCA- Restart Good Habits BS- Ways To Improve Your Business Mind

    Episode 163 Let's Get Crafty

    Play Episode Listen Later Sep 20, 2022 30:31


    Episode 163 Let's Get Crafty MM- Set Aside Time For Crafts. SCA-Do Something Crafty. BS- How Crafting Affects Your Brain.

    Episode 162 Building our future Special Guest Ke'Mo

    Play Episode Listen Later Sep 20, 2022 50:12


    Episode 162 Building our future Special Guest Ke'Mo MM: Cooperative thoughts SCA: Roller Skate and get Outside BS: you van change your brain and Become a better entrepreneur http://www.wunderfund.co/designtobuild

    Episode 161 Inner and Outer Alchemy

    Play Episode Listen Later Aug 30, 2022 30:16


    Episode 161 Inner and Outer Alchemy MM- Inner and Outer Alchemy. SCA- Practice Inner and Outer Alchemy. BS- 3 Health Benefits of Volunteering.

    Episode 160 Detoxifying Your Life

    Play Episode Listen Later Aug 16, 2022 30:22


    Episode Detoxifying Your Life MM- go On A detox Diet SCA- Find A Detox That Is Right For You. BS- How To Detox Your Brain.

    Episode 159 Financial Freedom

    Play Episode Listen Later Aug 9, 2022 36:57


    Episode 159 Financial Freedom MM- Begin Again. SCA- Workout With Positive Music. BS- 5 Mental Tricks That Will Make You Better With Money.

    Episode 158 It's Me Only Better

    Play Episode Listen Later Jul 26, 2022 30:07


    Episode 158 It's Me Only Better MM- Steps To Peace and Productivity SCA- Invest In Something You Want To Do BS- 10 Ways To Improve Brain Health

    Episode 157 The 4 Rs

    Play Episode Listen Later Jul 19, 2022 31:39


    Episode 157 The 4 Rs MM- Escape From Drudgery SCA- Take Sometime To Reset BS- The 4 Rs

    Episode 156 Get Down With Reading

    Play Episode Listen Later Jul 5, 2022 30:11


    Episode 156 Get Down With Reading MM- A Vehicle Of All Possibilities. SCA- Don't Miss The Get Down/ Read A Good Book. BS- Reading To Young Children Helps Develop Their Brains.

    Episode 155 Make Something Better

    Play Episode Listen Later Jun 21, 2022 29:43


    Episode 155 Make Something Better MM- Invent Something. SCA- Invent or Improve Something. BS- Scientific Benefits of Letting Your Mind Wander.

    Episode 154 Do Good, Be Good

    Play Episode Listen Later Jun 7, 2022 30:58


    Episode 154 Do Good, Be Good MM- The Good For All SCA-Create a positive, daily Affirmation and Reprogram Your DNA with Positivity BS- 7 Scientific Facts About The Benefits of Doing Good

    Episode 153 Living In Luxury

    Play Episode Listen Later May 24, 2022 32:00


    Episode 153 Living In Luxury Special Guest: Janel Lanae MM- What Matters and What Does Not SCA- Put Yourself First BS- The Spirit of Opulence Get your tickets for the Luxe Event June 12, 2022!

    Episode 152 Celebration Not Competition

    Play Episode Listen Later May 16, 2022 31:12


    Episode 152 Celebration Not Competition MM- Man Is What He Believes. SCA- Don't Share Your Story, Just Celebrate The Other Person. BS- Ways To Deal With Being Compared To Someone Else.

    Episode 150 A Dash of Love For Children

    Play Episode Listen Later Apr 26, 2022 37:13


    Episode 150 A Dash of Love For Children Special Guest: Sharon Dash MM- Hidden Wisdom SCA- Listen To Soothing Music BS- How To Talk To Kids About Difficult Situations

    Episode 149 Authentically Speaking Special Guest: Shanta Generally

    Play Episode Listen Later Apr 19, 2022 32:50


    Episode 149 Authentically Speaking Special Guest: Shanta Generally MM- Quiet Your Mind SCA- Go for a Hike BS- How To Be Authentic

    Episode 148 Delayed Gratification

    Play Episode Listen Later Apr 12, 2022 30:25


    Episode 148 Delayed Gratification MM- Delayed Gratification SCA-List Your Village BS- How To Improve Delayed Gratification

    Episode 147 Fine Tuning Your Self-Care

    Play Episode Listen Later Apr 5, 2022 26:48


    Episode 147 Fine Tuning Your Self-Care Special Guest: Niamh O'Brien MM- Learning To Love The Body SCA- Spend Time in Nature BS- 3 Techniques of Biotuning *CONTEST ALERT*: Email us @ flywithusla@gmail.com the answer to this question to be entered to win a session with Niamh; What does Niamh do when she encounters a blockage?

    Episode 146 Women And Motherhood

    Play Episode Listen Later Mar 29, 2022 85:18


    Episode 146 Women And Motherhood Panel Guests: Chekesha Bell of Pretty Priestsess Podcast, Yamika Stephens of YLS Coaching, Jamica Garrison, LaShonda George of Black Is Beautiful Boutique, Erin Smith Glen Artist and Entrepreneur SCA- Have A Spa Day or at Home Spa Day MM- Connect With Intuition BS- 10 Ways To Cope With Mom Brain

    Episode 145: Women in Bussness

    Play Episode Listen Later Mar 23, 2022 59:53


    Episode 145 Special Guest: Lynneia Perkins MM- Do It Now SCA- Go On A Sister Date BS- Why The World Needs More Women In Leadership facebook.com/LRPFinancialServicesLLC patreon.com/FlyWithUsPodcast

    Episode 144 Women In Media

    Play Episode Listen Later Mar 15, 2022 31:05


    Episode 144 Women In Media Panel Guests Chekesha Bell of Pretty Priestsess Podcast, Keisha TK Dutes of Bondfire Radio, and Chanda Campbell of Speak Woman Magazine. SCA- Commit To A Hobby. MM- Natural Creativity. BS- Why We Need More Women In Media. facebook.com/speakwomanmagazine facebook.com/ThePrettyPriestess facebook.com/BondfireRadio patreon.com/FlyWithUsPodcast

    women in media bondfire radio keisha tk dutes
    Episode 143 Women in Health and Wellness

    Play Episode Listen Later Mar 8, 2022 61:53


    Episode 143 Women in Health and Wellness Panel Guests: Chekesha Bell of Pretty Priestess and Yamika Leeper-Stephens of YLS Fitness and Exercising Coaching MM- Chakras and Self-Care SCA- Take A Relaxing Bath BS- 9 Steps For Figuring Out What You Really Want

    Episode 142 Financially Fit

    Play Episode Listen Later Mar 1, 2022 30:50


    Episode 142 Financially Fit Special Guest: LaShawn Powell MM- Financial Mindfulness SCA- Work on Self Development BS- How To Trick Your Mind and Reach Financial Goals

    Episode 141 Be More Observant

    Play Episode Listen Later Feb 22, 2022 30:01


    Episode 141 Be More Observant MM-Bring Magic To The Little Things SCA-Take A Look Around BS- 8 Ways To Be More Observant patreon.com/FlyWithUsPodcast Music by Sarah the instrumentalist

    Episode 140 The Negative Mind

    Play Episode Listen Later Feb 15, 2022 32:34


    Episode 140 The Negative Mind MM- Tired But Not Defeated SCA- Reframe Your Situation BS- Cognitive Restructuring patreon.com/FlyWithUsPodcast

    Episode 139 Vegan Foodies

    Play Episode Listen Later Feb 9, 2022 43:53


    Episode 139 Vegan Foodies Special Guest: Jenn A'Nat Gordley MM- Mindful Eating SCA- Speak Up For Yourself BS- Train Your Brain to Eat Well

    Episode 138 Radical Self-Care

    Play Episode Listen Later Feb 1, 2022 31:05


    Episode 138 Radical Self-Care MM-Inner Bliss SCA-Do something compassionate for someone else. BS-Radical Self-Care for Your Overall Wellbeing.

    Episode 136 Fresh And Fit For 2022

    Play Episode Listen Later Jan 25, 2022 44:25


    Episode 136 Fresh And Fit For 2022 Special Guest: Corey Richardson MM- Life Isn't About Finding Yourself SCA- Exercise and Meditate BS- How Exercise Affects Nearly Every Cell in the Body

    Episode 136 She's Selfish

    Play Episode Listen Later Jan 18, 2022 30:58


    Episode 136 She's Selfish Special Guest: Ashley N. Browning MM- Giving Freely of My Time and Money SCA- Be Intentional About Your Self-Care BS- 3 Ways Self-Compassion Benefits Your Brain

    Episode 135 I Thrive

    Play Episode Listen Later Jan 11, 2022 43:42


    Episode 135 I Thrive Special Guest: Jazmon Stewart MM- There Is No Happiness Like Being Loved By Your Fellow Creatures SCA- Meditate and Find Balance BS- 6 Ways Gardening Easily Improves Your Mental Health

    Episode 134 Own Your Own Kingdom

    Play Episode Listen Later Jan 4, 2022 31:36


    Episode 134 Own Your Own Kingdom Special Guest: Jevon Wooden MM- Cutting Through Confusion and Wavering SCA-Exercise and Disconnect From Technology BS- Craft And Commit to a Vision for the Life You Want

    Episode 133 Nothing Compares To You

    Play Episode Listen Later Dec 28, 2021 33:44


    Episode 133 Nothing Compares To You MM-Winners And Losers SCA-Self Identify. Who are you? Who do you want to be? BS-5 Steps To Stop Comparing Yourself To Others patreon.com/FlyWithUsPodcast Music by Sarah the instrumentalist

    Episode 132 2021 Year End Wrap Up

    Play Episode Listen Later Dec 21, 2021 45:40


    Episode 132 2021 Year End Wrap Up MM- Ready For Change SCA- Reflect on the Good of 2021 BS- How Nostalgia Can Be Good For Your Health and Well-Being

    Episode 131 Black Mental Health Awareness

    Play Episode Listen Later Dec 14, 2021 44:09


    Episode 131 Black Mental Health Awareness Special Guest: David Archer MM-Deep Breathing and Emotional States SCA- Journal. Brain Dump and Then, Write 5 Things You're grateful for. BS-Why It's Important to Care for Your Mental Health patreon.com/FlyWithUsPodcast

    Episode 130 Motivating Our Youth

    Play Episode Listen Later Dec 7, 2021 36:12


    Episode 130 Motivating Our Youth Special Guest Brian McComb MM- The Life I Wanna Live For SCA- Mentor A Youth BS- How Positive Mentors Help Us Tap Into Success Bmcmvmnt.com @bmc_mvmnt

    Episode 129 Strength During Weakness

    Play Episode Listen Later Dec 1, 2021 38:15


    Episode 129 Special Guest: Dr. Eurita Taylor Strength During Weakness MM-Said And Done SCA-Develop A Self-Care Routine BS-Strategies to Overcome Obstacles http://taylorcounselingservices.com/ patreon.com/FlyWithUsPodcast

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